Week 1 is done. This weeks lesson was TIMING. If Im going to be #successful in this getting my routine #onpoint is going to be #majorkey .
My #intermittentfasting sched was ok for it being the first week but i still ended up eating before gym a few days just because if I didnt then my fast would be messed up the next day. Also gotta remember my home gyms hours are #whackadoo on weekends. As far as workouts Im learning a ton and starting to love lifting. My cardio is improved after only 3 #hiit#sessions in 6 days of 26 min bike or eliptical ready to crush it for week 2. This week #mealprep is #life gonna push my weights up and figure out the right schedule moving forward.
RAWfootage | video(1.14)
🎵: @phillyfreeway “FLIPSIDE”
🕺🏻: @steveythompson / CHOREOGRAPHY 🔥🔥🔥
🎥: @ninetyone.films 📍: @studio68london
This is my final upload of my ‘RAWfootage series’. (14/14) ✅ I just wanna say a big thank you to everyone who took the time to come learn from me in 2017 and I hope you always take something away from it. Let’s see what this year brings. I want to really push my focus into my teaching and putting my visions into videos. I’ve got some in the pipeline already... 😜✌🏼
➡️SWIPE➡️ to see @stefano_saa / @danyul_fullard / @thvtboyjvck 🔥🤟🏼🔥
_______________________________________________________________As it’s now 2018, I’ve been looking back on footage and for the next 14 days I’m going to be uploading EVERY DAY either raw class footage or studio sessions of my choreography/freestyles including collaborations I’ve done too.
This has to be the most full out class I taught in 2017. Wanting to bring that old school hip hop back. Created that them “You Got Served” vibes in class and just went in!! This class was insane, thanks for everyone who attended my classes during 2017. 🔥😬👌🏼
#SteveyT#Choreography#raw#studio#sessions#dancer#collaboration#cartel#carteldance#dealingindance#tobiasellehammer#class#studio68#flipside#freeway#yougotserved#immabeastdancers#immabeast#oldskool @chopdaily @dancersofyoutube @immabeastco @willdabeast__ @immaspace
Delighted to share that in conjunction with our friends at Fault and Blame bar in Glasgow we are starting a monthly music residency from next Thursday (8:30pm till Late). Similar to previous Fireside Sessions nights we have put on in the past at venues such as the Victoria Bar & Uisge Beatha in Glasgow, this is not an open mic night but we hope will feature occasional special guests.
Be great if you can make it down and any shares to help promote the night would be much appreciated. Come down and join Mr Norrie McCulloch and friends for an evening of fine music, food and drink. #alternativecountry#faultandblame#altcountry#sessions#folkmusic#tennents#drygate#basementsessions#basementbar#livemusic#acousticsession