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Never hurts to take a chance ... only hurts with the regret of never trying ... you might hear “No” or “try and fail” ... but it is important to give it a shot #nerd #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
Never hurts to take a chance ... only hurts with the regret of never trying ... you might hear “No” or “try and fail” ... but it is important to give it a shot #nerd  #swag  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
Well ... I’m only 12 lbs away from my target weight ... nothing fits but I like the “baggy clothes life” ... time to set a new goal but I’m going to enjoy this for a while .... ... #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
Well ... I’m only 12 lbs away from my target weight ... nothing fits but I like the “baggy clothes life” ... time to set a new goal but I’m going to enjoy this for a while .... ... #swag  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
@samdogbone ... yes you can get arms like that by only curling 15lbs as long as you are strict with the meal plan ... 58 lbs down ... awesome work Ken!!!! #transformation #fitoverfifty #nerd #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
@samdogbone ... yes you can get arms like that by only curling 15lbs as long as you are strict with the meal plan ... 58 lbs down ... awesome work Ken!!!! #transformation  #fitoverfifty  #nerd  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
She tell me she looks terrible (because she doesn’t have make up and stuff) ... ladies ... hard work and dedication is SEXY ... most men could care less about make up ... @christy_jb_  2 months out and looking better than ever!!! #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
She tell me she looks terrible (because she doesn’t have make up and stuff) ... ladies ... hard work and dedication is SEXY ... most men could care less about make up ... @christy_jb_ 2 months out and looking better than ever!!! #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
She is going to kill me for posting this but I can’t help it ... I’m so proud of this young lady ... she says “I want to do the cool stuff” (which is rack pulls) ... she listens and follows directions perfectly ... way to go Princess!!! @maggie.walz @walzsas #nerd #neverstop #setstraining #setsteam #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
She is going to kill me for posting this but I can’t help it ... I’m so proud of this young lady ... she says “I want to do the cool stuff” (which is rack pulls) ... she listens and follows directions perfectly ... way to go Princess!!! @maggie.walz @walzsas #nerd  #neverstop  #setstraining  #setsteam  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
Might sound crazy but this is the most facial hair I have ever been able to grow ... I'm using Castor oil on it every night and it seem to be working quite well ... thank you for the tip @thesaratogadayspa (go check her out and like her page) MAYBE I'll actually have a beard this winter #babyface  #nerd #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
Might sound crazy but this is the most facial hair I have ever been able to grow ... I'm using Castor oil on it every night and it seem to be working quite well ... thank you for the tip @thesaratogadayspa (go check her out and like her page) MAYBE I'll actually have a beard this winter #babyface  #nerd  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
My clients generally get a peanut butter protein square after their workout ... I have a couple clients who are off PB for a while so I made almond apple butter protein squares (first tray)as well ... let's see if they like them #nerd #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
My clients generally get a peanut butter protein square after their workout ... I have a couple clients who are off PB for a while so I made almond apple butter protein squares (first tray)as well ... let's see if they like them #nerd  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
Measured today and another 1/2 inch down on this waist ... getting your shit together at 45+ is hard work but it can be done ... attack your goals #nerd #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
Measured today and another 1/2 inch down on this waist ... getting your shit together at 45+ is hard work but it can be done ... attack your goals #nerd  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
Mowing my lawn and apparently DANCING MY ASS OFF so much so my neighbor comes over and asks for my playlist as he says I was having too much fun. So here are the first 10 songs off my "Mowing the lawn dance party" 😂😂😂 #nerd #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
Mowing my lawn and apparently DANCING MY ASS OFF so much so my neighbor comes over and asks for my playlist as he says I was having too much fun. So here are the first 10 songs off my "Mowing the lawn dance party" 😂😂😂 #nerd  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
Not a huge fan of showing my waist as I'm still self-conscious about it BUT it has come down quite a bit lately ... never stop attacking your goals #nerd #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
Not a huge fan of showing my waist as I'm still self-conscious about it BUT it has come down quite a bit lately ... never stop attacking your goals #nerd  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
So I take baby sis to get a new iPhone as I'm switching everything to IOS and she never wants to be left out ... too my surprise when her new phone powers up she has 8,016 unread emails GOOD GRIEF!!!! @shawneee75 SHAME #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #liftheavy #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
So I take baby sis to get a new iPhone as I'm switching everything to IOS and she never wants to be left out ... too my surprise when her new phone powers up she has 8,016 unread emails GOOD GRIEF!!!! @shawneee75 SHAME #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #liftheavy  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
This is what happens when you buy a hat just to match your shirt ... going out AGAIN but this time for my sister's birthday ... I don't think I recovered from mine last week #stupidface #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #liftheavy #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
This is what happens when you buy a hat just to match your shirt ... going out AGAIN but this time for my sister's birthday ... I don't think I recovered from mine last week #stupidface  #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #liftheavy  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
New exercise for @christy_jb_ today ... one legged balance squats ... this after hitting regular squats really hard ... legs shaking makes this very hard ... all toward building the perfect Butt #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #liftheavy #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
New exercise for @christy_jb_ today ... one legged balance squats ... this after hitting regular squats really hard ... legs shaking makes this very hard ... all toward building the perfect Butt #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #liftheavy  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
She says "I want to lift heavy" so this is her first time with me in the rack ... she worked up from no weight to handling 225 very well ... #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #liftheavy #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind @xswtmelissax
She says "I want to lift heavy" so this is her first time with me in the rack ... she worked up from no weight to handling 225 very well ... #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #liftheavy  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind  @xswtmelissax
When everything about me is saying "relax ... Get in the hot tub ... Take a nap ... Watch TV" or anything that will keep me from cardio round 2 ... I have to MAKE myself do it #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #liftheavy #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind
When everything about me is saying "relax ... Get in the hot tub ... Take a nap ... Watch TV" or anything that will keep me from cardio round 2 ... I have to MAKE myself do it #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #liftheavy  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind 
I tell my clients to flex the muscles we are working as much as possible to get their mind in the muscle. My workout partner tends to shy away from doing it BUT likes to catch me. I like the changes I'm seeing as I'm starting to fill out again post injury. I like the idea of seeing my goals within reach and I will not stop until I'm there ... Then I'll set new ones #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #liftheavy #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind #nofilter
I tell my clients to flex the muscles we are working as much as possible to get their mind in the muscle. My workout partner tends to shy away from doing it BUT likes to catch me. I like the changes I'm seeing as I'm starting to fill out again post injury. I like the idea of seeing my goals within reach and I will not stop until I'm there ... Then I'll set new ones #neverstop  #setstraining  #setsteam  #fitoverforty  #fitfam  #fitfamilyathlete  #madatchad  #imnotdoneyet  #powerlifting  #strongasshit  #positive  #positivevibes  #trainer  #mylifenotyours  #yepigotanattitude  #stoptalkingshit  #liftheavy  #weightlifting  #powerliftingmotivation  #strong  #weighttraining  #motivation  #personaltrainer  #518  #12866  #deepthoughts  #powerofthemind  #nofilter