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I need to be tanner ☀️☀️☀️
I need to be tanner ☀️☀️☀️
The weekend was a blast! Hope yours was as great as mine 😘

Now back to the week where we will be sneaking in some Pistol squats into all the classes except Zen (but you are free to explore Pistol squats on your own in Zen 😝) Zen-ing into making more time for Prayanama (breathing techniques) and just simply observing stillness and silence, the ability to sit with whatever that comes up, yet be able to maintain an attitude of calmness and composure (equanimity). We practice this attitude on the mat so that when shit 💩 happens in real life, we are more equipped to maintain calmness and composure, then Zen out 🕉️ - an incredible challenge in many of our lives.

Mon 🌞
9pm Basics @RQ
8.30pm Zen @RQ

Wed ☕
7pm Hot Power @EC
8.30pm Hot Basics @EC

Thurs 👀
6.45pm Hot Basics @Carp
8.15pm Zen @Carp

Fri 💃🕺🍷🥃🍻🥂
9am Monster Hot @EC
6.30pm Power @RQ
8pm Hot Core @RQ
The weekend was a blast! Hope yours was as great as mine 😘 Now back to the week where we will be sneaking in some Pistol squats into all the classes except Zen (but you are free to explore Pistol squats on your own in Zen 😝) Zen-ing into making more time for Prayanama (breathing techniques) and just simply observing stillness and silence, the ability to sit with whatever that comes up, yet be able to maintain an attitude of calmness and composure (equanimity). We practice this attitude on the mat so that when shit 💩 happens in real life, we are more equipped to maintain calmness and composure, then Zen out 🕉️ - an incredible challenge in many of our lives. Mon 🌞 9pm Basics @RQ 8.30pm Zen @RQ Wed ☕ 7pm Hot Power @EC 8.30pm Hot Basics @EC Thurs 👀 6.45pm Hot Basics @Carp 8.15pm Zen @Carp Fri 💃🕺🍷🥃🍻🥂 9am Monster Hot @EC 6.30pm Power @RQ 8pm Hot Core @RQ
Take off all your clothes
Take off, take off 
Take off all of your clothes
They say only the good die young
That just ain't right
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#lustforlife #lovelanadelrey #tb #biceps #triceps #muscleboy #instafit #sgfit #fitfam #asianfitness #sgig #igsg #instasg #singaporestories #safra #gymfie #fitforlife #tala #yolo #lovelyguys_official #sgfitfam #fitnessjourney #xoxo #kthxbye
Can't think of a better way to wrap up my 2017 fitness journey than to compete in a Spartan Beast with my fitness brothers... Am truly thankful to my bros Adrian Sim, Isyandi Iwan & Tendy Tsai for having my back during the race & of course ... for all that fun & laughter 😅

Wanna take this opportunity to thank my nutrition sponsor boss Whitney Chong for stocking me up with all my essentials & my pre / post race supplements..!!! Now you guys know why I am the undisputed Shredded Dad .. 😉

Also wanna give a huge SHOUTOUT to Stef Wong for her homemade protein balls 🏀 ..!!! These 🏀s were my perfect pre-race meal..!!! Not to mention that the flavor profile was amazing with all that peanut buttery goodness .. 😍

Last but not least... to all my fitness peeps who've been supporting me throughout 2017... I just wish to say ... THANK YOU ... #shreddeddad #shreddeddads #spartandad #spartandads #fitdad #fitdads #spartanbeast #spartanrace #spartansg #spartanlife #couznutri #couznutriteam #couznutriathlete #sgfit #sgfitness #sgfitfam #sgfitspo
Can't think of a better way to wrap up my 2017 fitness journey than to compete in a Spartan Beast with my fitness brothers... Am truly thankful to my bros Adrian Sim, Isyandi Iwan & Tendy Tsai for having my back during the race & of course ... for all that fun & laughter 😅 Wanna take this opportunity to thank my nutrition sponsor boss Whitney Chong for stocking me up with all my essentials & my pre / post race supplements..!!! Now you guys know why I am the undisputed Shredded Dad .. 😉 Also wanna give a huge SHOUTOUT to Stef Wong for her homemade protein balls 🏀 ..!!! These 🏀s were my perfect pre-race meal..!!! Not to mention that the flavor profile was amazing with all that peanut buttery goodness .. 😍 Last but not least... to all my fitness peeps who've been supporting me throughout 2017... I just wish to say ... THANK YOU ... #shreddeddad  #shreddeddads  #spartandad  #spartandads  #fitdad  #fitdads  #spartanbeast  #spartanrace  #spartansg  #spartanlife  #couznutri  #couznutriteam  #couznutriathlete  #sgfit  #sgfitness  #sgfitfam  #sgfitspo 
There Is Only One Way To Success It’s Called Hard Work #TeamLimitlessSG #LCXSG •
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#beyourself #limitlessconditioning #humble #sgphysiques #luckylibra #motivation #mensphysique #livefit #hatersgonnahate #sgfit #singapore #physique #positivevibes #patience
Yoga Heals The Soul 💦👌
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Tag Someone Who needs to do yoga 💕
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Follow:@fitnnessmotivation for more amazing fitness content 💪🔥
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#liveinthemoment #calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #fitfam #fizzycal #handstandeveryday #handstandeverywhere #warriorpose #warrior #army #itsenäisyyspäivä #model #travelblogger #travelgram #pattern #dolomiti #thermal #pool #holiday #luxury
Yoga Heals The Soul 💦👌 • Tag Someone Who needs to do yoga 💕 • Follow:@fitnnessmotivation for more amazing fitness content 💪🔥 • #liveinthemoment  #calisthenicssg  #calisthenics  #sgfit  #igsg  #singapore  #sg  #aesthetics  #fybdsg  #qotd  #handstand  #inversion  #yogasg  #fitfam  #fizzycal  #handstandeveryday  #handstandeverywhere  #warriorpose  #warrior  #army  #itsenäisyyspäivä  #model  #travelblogger  #travelgram  #pattern  #dolomiti  #thermal  #pool  #holiday  #luxury 
Swipe ⬅️ to read the benefits of this Workout machine🤩
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Here’s your chance to give this workout a try (only) on 9 Dec 2017 because it’s @activehivesg ‘s 3rd anniversary celebration 🎊
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⭐️Book your free trial between 11am-6pm by today 8 Dec. You will also get to do a free Body Composition Analysis (find out your fat %) and free goodies worth up to $100!⭐️
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There are limited timing and rooms available so RSVP asap to ensure yourself a slot! ⭐️Whatsapp 92364678⭐️
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By the way, I just came for the workout yesterday. Last year March, I was here for my Bulimic recovery. After i recovered, I came here mostly for post workout recovery and light exercises on my rest day. Yesterday my purpose was to lighten the scars on my body and even up my skin tone to prepare for my wedding.
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I hope you would reap the many benefits as much as I do. Do drop me a message if you are coming tomorrow .
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Since it is free? Why not? come and talk to the staff and clear all your doubts . #noharmtrying .
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#activehivesg #activehive #japantechnology #burnfats #caloriesburn #sgfitness #sgfit #sgfitfam #workout #infaredlight #ionisedair #detox #fitness #fitsg #byefats #bingeeatingdisorderrecovery
Swipe ⬅️ to read the benefits of this Workout machine🤩 . . Here’s your chance to give this workout a try (only) on 9 Dec 2017 because it’s @activehivesg ‘s 3rd anniversary celebration 🎊 . . ⭐️Book your free trial between 11am-6pm by today 8 Dec. You will also get to do a free Body Composition Analysis (find out your fat %) and free goodies worth up to $100!⭐️ . . There are limited timing and rooms available so RSVP asap to ensure yourself a slot! ⭐️Whatsapp 92364678⭐️ . . . . By the way, I just came for the workout yesterday. Last year March, I was here for my Bulimic recovery. After i recovered, I came here mostly for post workout recovery and light exercises on my rest day. Yesterday my purpose was to lighten the scars on my body and even up my skin tone to prepare for my wedding. . . I hope you would reap the many benefits as much as I do. Do drop me a message if you are coming tomorrow . . . Since it is free? Why not? come and talk to the staff and clear all your doubts . #noharmtrying  . . #activehivesg  #activehive  #japantechnology  #burnfats  #caloriesburn  #sgfitness  #sgfit  #sgfitfam  #workout  #infaredlight  #ionisedair  #detox  #fitness  #fitsg  #byefats  #bingeeatingdisorderrecovery 
Arms workout done for the day. Feeling pumped. Biceps exploding 😂💪🏽
Arms workout done for the day. Feeling pumped. Biceps exploding 😂💪🏽
Thank you everyone for coming to Day 2 of the Folding Forward level up! 
You guys worked hard! 2 hours of yoga is no easy feat thank you for your perseverance 💪🏽💕🙏🏽
Thank you everyone for coming to Day 2 of the Folding Forward level up! You guys worked hard! 2 hours of yoga is no easy feat thank you for your perseverance 💪🏽💕🙏🏽
There is no need to have it all, just make the best of what you have. 👕: short sleeve @myproteinsg seemless Tshirt.
👖: Red Superlite joggers from myprotein. 📷 credit : @arunn_b .
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#humility #fitnessjourney #fitnessmotivation #fitness #fitfam #fittwins #sgfit #sgfitness #sgfitfamily #instafit #instafitness #sgfitspo #igfitness #fitmodel #gymrat #discipline #commitment #bulking #bulkseason #indian #indianmen
We call this one the "my car broke down push" 😂🚙💪🏼1 of the stations in today's Varsity class 💥
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But in all seriousness many injuries occur simply by doing everyday tasks • At F45 we focus on FUNCTIONAL training - combining basic movements to help prepare your body to function better in everyday life & help prevent injuries!
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Register now for a 1 Week Trial via our website for only $49✌🏼
We call this one the "my car broke down push" 😂🚙💪🏼1 of the stations in today's Varsity class 💥 - - - But in all seriousness many injuries occur simply by doing everyday tasks • At F45 we focus on FUNCTIONAL training - combining basic movements to help prepare your body to function better in everyday life & help prevent injuries! - - - Register now for a 1 Week Trial via our website for only $49✌🏼
POST WORKOUT✨
Trying out the Ketogenic Diet for 2 weeks to see how my body responds to it. 
This Meal was inspired by @rachelaust ❤️️
Salmon in Garlic Ghee sauce🐟
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#fitnessmotivation #salmon #sgfit #sgfitness #ketogenicdiet #ketosg #postworkoutmeal #postworkout #singaporegym
We might be adding more classes to our schedule!! Have you voted for your favourite class timing? Remember, every vote counts - so choose wisely 😉
We might be adding more classes to our schedule!! Have you voted for your favourite class timing? Remember, every vote counts - so choose wisely 😉
Black and White VI
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“Be fearless.
Have the courage to take risks.
Go where there are no guarantees.
Get out of your comfort zone even if it means being uncomfortable.
The road less traveled is sometimes fraught with barricades, bumps, and uncharted terrain.
But it is on that road where your character is truly tested.
Have the courage to accept that you’re not perfect, nothing is and no one is — and that’s OK.” - Katie Couric
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
Black and White VI . “Be fearless. Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means being uncomfortable. The road less traveled is sometimes fraught with barricades, bumps, and uncharted terrain. But it is on that road where your character is truly tested. Have the courage to accept that you’re not perfect, nothing is and no one is — and that’s OK.” - Katie Couric . #DareToBeDifferent  #LiveInTheMoment  #calisthenicssg  #calisthenics  #sgfit  #igsg  #singapore  #sg  #fitness  #aesthetics  #fybdsg  #qotd  #handstand  #inversion  #yogasg  #yogi  #yoga  #fitfam  #fizzycal  #handstandeveryday  #handstandeverywhere  #patternmorethanbadminton 
From today’s photoshoot drone, camera, phone... we obviously know what we are doing 😂
From today’s photoshoot drone, camera, phone... we obviously know what we are doing 😂
Workout tip of the week: Pack your gear the night before your workout. Apart from saving you time in the morning, you wouldn't be able to use the excuse that couldn't find what you needed while rushing out of your house!
Workout tip of the week: Pack your gear the night before your workout. Apart from saving you time in the morning, you wouldn't be able to use the excuse that couldn't find what you needed while rushing out of your house!
monument 5K 💪🏼#obc100 #sgfit
Christmas is one of our favourite time of the year! And we thought what better way to get into the festive spirit than to share some fun quirky facts about the big traditional Christmas 🎄 meals! 
Follow @tervist.score for more Fun Health & Food trivias and to know how your favourite packaged food fares on the health and nutritional meter! 💚

Remember All products which appear Good may not be good💡
#tervistscore
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#goodfood #healthyeats #sgfood #sgfoodblogger #sgfoodie #eathealthy #caloriecounting #singaporefood #singaporeeats #sgeats #sgfit #sgfitfam #sgblog #foodreviews #singaporelife #HealthyLifestyleSG #hungrygowhere #sgfitspo #sgfoodies #sgparents #foodquote #fitnessmotivation #fitnessmom #fitnessfoods #goodfoodguide #burpple #christmassg #sgchristmas #christmasfood
Christmas is one of our favourite time of the year! And we thought what better way to get into the festive spirit than to share some fun quirky facts about the big traditional Christmas 🎄 meals! Follow @tervist.score for more Fun Health & Food trivias and to know how your favourite packaged food fares on the health and nutritional meter! 💚 Remember All products which appear Good may not be good💡 #tervistscore  . . . . . . . #goodfood  #healthyeats  #sgfood  #sgfoodblogger  #sgfoodie  #eathealthy  #caloriecounting  #singaporefood  #singaporeeats  #sgeats  #sgfit  #sgfitfam  #sgblog  #foodreviews  #singaporelife  #HealthyLifestyleSG  #hungrygowhere  #sgfitspo  #sgfoodies  #sgparents  #foodquote  #fitnessmotivation  #fitnessmom  #fitnessfoods  #goodfoodguide  #burpple  #christmassg  #sgchristmas  #christmasfood 
Friends that workout together, stay together. 👭👭👭 • @lye31 is wearing SELENE sports bra and HERA leggings @jeanliew83 is wearing EMPOWER sports bra and CAROLINE leggings.
Shop their look at THEIAACTIVE.COM
Friends that workout together, stay together. 👭👭👭 • @lye31 is wearing SELENE sports bra and HERA leggings @jeanliew83 is wearing EMPOWER sports bra and CAROLINE leggings. Shop their look at THEIAACTIVE.COM
Usually people mean they need a drink.

Here, we thirst for greatness, and hunger for success.

Also, decaff coffee and a bagel cos haven't had breakfast.
Usually people mean they need a drink. Here, we thirst for greatness, and hunger for success. Also, decaff coffee and a bagel cos haven't had breakfast.
Phalanx Bootcamp Sunday yesterday at the sports Hub's 100 Promenade. This pic was taken just moments before the intense main workout started. Was an incredibly brutal session that involved several versions of buddy planks workouts, push ups, squad rolls, kettlebell deadlift high row and squads, and more. 
#workout #bootcamp #bootcampworkout #phalanxbootcamp #bootcampsunday #fitness #getfit #gettingfit #shapingup #gettinginshape #healthylifestyle #instagramsg #instagrammer #instafitness #ricklohbecomingfit #sgfitness #fitnesssg #sgfit #fitsg #sgphysiques #fitnessgoal  #nevergiveup #dontstopbelieving #unglamlook #underarmoursg
Phalanx Bootcamp Sunday yesterday at the sports Hub's 100 Promenade. This pic was taken just moments before the intense main workout started. Was an incredibly brutal session that involved several versions of buddy planks workouts, push ups, squad rolls, kettlebell deadlift high row and squads, and more. #workout  #bootcamp  #bootcampworkout  #phalanxbootcamp  #bootcampsunday  #fitness  #getfit  #gettingfit  #shapingup  #gettinginshape  #healthylifestyle  #instagramsg  #instagrammer  #instafitness  #ricklohbecomingfit  #sgfitness  #fitnesssg  #sgfit  #fitsg  #sgphysiques  #fitnessgoal  #nevergiveup  #dontstopbelieving  #unglamlook  #underarmoursg 
Roses are red, violets are blue. When the Heart rate hits red, I’m turning blue 🤮 .
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#hardisangel #supyourway @teaminforma @pdlmnstr #paddlemonster #supsingapore #qbpaddles #garminsingapore @garminsg #standuppaddle #stand_up_paddle #standuppaddlefitness #sgfit #sgfitfam #sgfitness #sg
We had a blast getting a makeover and hanging out at our Team Bellas celebration today!! I’m telling you, if you’re looking for a place to feel encouragement, empowered, and supported ... THIS IS IT! Can’t wait for our next one!
We had a blast getting a makeover and hanging out at our Team Bellas celebration today!! I’m telling you, if you’re looking for a place to feel encouragement, empowered, and supported ... THIS IS IT! Can’t wait for our next one!
4,3,2,1..Go! 🚲💨💨 ‘Live’ on your bike like there’s no tomorrow…

#absolutecyclesingapore #rhythmcycling #rhythmcyclingsg #motivatecyclesg
Catch Me if you can! Plus US$50 cash coupon up for grabs. And actually you would be able to catch me very easily today after a punishing few days of partying Ms.Yang is not moving fast anywhere. I am in need of some recuperation before the next round of parties and what better way to do it than in the luxuriously soft activewear (or let's call it loungwear today) from the latest Catch Me collection. But if you're more of the school of thought that it's better to sweat out the festive excess then @catchme_here has you covered for a grueling workout too.  In fact, these pieces have been so well designed that they can even be styled into your daily wardrobe taking you from work to workout in just one outfit. Now, that's what we like: workout gear that really does work for you. And because it's the season of goodwill, there's even a US$50 cash coupon up for grabs to spend on Catch Me. All you need to do is:

1. Like this post

2. Follow @msyinmsyang and @catchme_here

3. Tag two friends below

The lucky winner will be notified on 17 December. Good luck!

Checkout the full story on the blog (link in bio)

#msyinmsyang #msyang_official #takingyouplaces #catchme #fitspo #workleisure #fitnesswear #loungewear #fitstyle #sgfit #sgstyle #sgblogger #fitnesssg #thisisactiveliving #thesweatlife #lounging #activewear #activewearonline #functionalfashion
Catch Me if you can! Plus US$50 cash coupon up for grabs. And actually you would be able to catch me very easily today after a punishing few days of partying Ms.Yang is not moving fast anywhere. I am in need of some recuperation before the next round of parties and what better way to do it than in the luxuriously soft activewear (or let's call it loungwear today) from the latest Catch Me collection. But if you're more of the school of thought that it's better to sweat out the festive excess then @catchme_here has you covered for a grueling workout too. In fact, these pieces have been so well designed that they can even be styled into your daily wardrobe taking you from work to workout in just one outfit. Now, that's what we like: workout gear that really does work for you. And because it's the season of goodwill, there's even a US$50 cash coupon up for grabs to spend on Catch Me. All you need to do is: 1. Like this post 2. Follow @msyinmsyang and @catchme_here 3. Tag two friends below The lucky winner will be notified on 17 December. Good luck! Checkout the full story on the blog (link in bio) #msyinmsyang  #msyang_official  #takingyouplaces  #catchme  #fitspo  #workleisure  #fitnesswear  #loungewear  #fitstyle  #sgfit  #sgstyle  #sgblogger  #fitnesssg  #thisisactiveliving  #thesweatlife  #lounging  #activewear  #activewearonline  #functionalfashion 
The weekend was a blast! Hope yours was as great as mine 😘

Now back to the week where we will be sneaking in some Pistol squats into all the classes except Zen (but you are free to explore Pistol squats on your own in Zen 😝) Zen-ing into making more time for Prayanama (breathing techniques) and just simply observing stillness and silence, the ability to sit with whatever that comes up, yet be able to maintain an attitude of calmness and composure (equanimity). We practice this attitude on the mat so that when shit 💩 happens in real life, we are more equipped to maintain calmness and composure, then Zen out 🕉️ - an incredible challenge in many of our lives.

Mon 🌞
9pm Basics @RQ
8.30pm Zen @RQ

Wed ☕
7pm Hot Power @EC
8.30pm Hot Basics @EC

Thurs 👀
6.45pm Hot Basics @Carp
8.15pm Zen @Carp

Fri 💃🕺🍷🥃🍻🥂
9am Monster Hot @EC
6.30pm Power @RQ
8pm Hot Core @RQ
The weekend was a blast! Hope yours was as great as mine 😘 Now back to the week where we will be sneaking in some Pistol squats into all the classes except Zen (but you are free to explore Pistol squats on your own in Zen 😝) Zen-ing into making more time for Prayanama (breathing techniques) and just simply observing stillness and silence, the ability to sit with whatever that comes up, yet be able to maintain an attitude of calmness and composure (equanimity). We practice this attitude on the mat so that when shit 💩 happens in real life, we are more equipped to maintain calmness and composure, then Zen out 🕉️ - an incredible challenge in many of our lives. Mon 🌞 9pm Basics @RQ 8.30pm Zen @RQ Wed ☕ 7pm Hot Power @EC 8.30pm Hot Basics @EC Thurs 👀 6.45pm Hot Basics @Carp 8.15pm Zen @Carp Fri 💃🕺🍷🥃🍻🥂 9am Monster Hot @EC 6.30pm Power @RQ 8pm Hot Core @RQ
It breaks my heart to go back here as it was the last holiday and the last spot we took a family photo with my late mum. It’s been 5 years yet to me, it always feels like it was just yesterday. I’m missing you every day and till the day I die, mum. ——————————————————————Enough of the past! Back to the current, it’s my first time eating lobster! Pardon my face cause I can’t stop drooling at the deliciousness 😋
It breaks my heart to go back here as it was the last holiday and the last spot we took a family photo with my late mum. It’s been 5 years yet to me, it always feels like it was just yesterday. I’m missing you every day and till the day I die, mum. ——————————————————————Enough of the past! Back to the current, it’s my first time eating lobster! Pardon my face cause I can’t stop drooling at the deliciousness 😋
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• #잘생긴남자 • #WithBerdley • #한국사람 • #Korean • #Asia • #Singapore • #Men • #MenWithStyle • #Lifestyle • #Fitness • #Fitpiration • #FitnessJourney • #FitFam • #Fitspo • #SGFitness • #SGFit • #SGFitFam • #SGFitspo • #SGPhysique • #SGBoy • #AsianMen • #AsianGuy • #Photography • #LookBack • #BestOf2017 • #Memories2017 • #Abercrombie • #AbercrombieSG • #MyANF •
😎Had the #bouncesg challenge yesterday with the folks from #6productions #mensfitnessfoliosg and #fitnesscouplesg. Lots of fun and it's so amazing to see the agility of some of them on the challenge course! Congrats to @ethanynn and @tiketk for the couples category and @yoong_wt from the men's category! 🤘🤣🤘 For the trampolines, you can't wear shoes in, so they give you this cute socks with rubber knobs. The colours are just so pretty and I had to bring home a clean pair for keepsake! 😂

With the hard work of @eddieclipse and @hello.menty , as well as the grace of all the sponsors (@bouncesingapore in this case) the things we get on this #fitnessjourney is amazing! 😍
😎Had the #bouncesg  challenge yesterday with the folks from #6productions  #mensfitnessfoliosg  and #fitnesscouplesg . Lots of fun and it's so amazing to see the agility of some of them on the challenge course! Congrats to @ethanynn and @tiketk for the couples category and @yoong_wt from the men's category! 🤘🤣🤘 For the trampolines, you can't wear shoes in, so they give you this cute socks with rubber knobs. The colours are just so pretty and I had to bring home a clean pair for keepsake! 😂 With the hard work of @eddieclipse and @hello.menty , as well as the grace of all the sponsors (@bouncesingapore in this case) the things we get on this #fitnessjourney  is amazing! 😍
There Is Only One Way To Success It’s Called Hard Work #TeamLimitlessSG #LCXSG •
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#beyourself #limitlessconditioning #humble #sgphysiques #luckylibra #motivation #mensphysique #livefit #hatersgonnahate #sgfit #singapore #physique #positivevibes #patience
I need to be tanner ☀️☀️☀️
I need to be tanner ☀️☀️☀️
Cardio Drumming special Xmas edition🎅🤶 Find out more for next cardio drumming. 
www.facebook.com/stayfitzclub 
Instagram :@fitclub_lover

#cardiodrumming #workout #cardio #stayactive #exercise #activelife #sgfit #fitclub #mission #burnfats #singapore
Cardio Drumming in Action

Cardio workout helps to burn more fats. #coachgeraldine #workout #happy #healthyactivelifestyle #sgfit #fitclublover #cardio #drumming #changespeopleslife #healthy #stayfit #lifewell
Pushing each other on. 💪🏻Tag your #sweatbuddy who will do this for you. 👯‍♀️ #dosirakfitnessambassador @nattylifts @tidusjwoo 
#foodwithvalue #dosirak #dosiraksg
Ready to make the last 2 days of our #12daysoffitness challenge count? We hope to see you go all out tomorrow and Tuesday!
Ready to make the last 2 days of our #12daysoffitness  challenge count? We hope to see you go all out tomorrow and Tuesday!
“I may be at the bottom now but watch me climb the stairs to reach the TOP.” Thankful to @wilsurn  for the photoshoot yesterday at @riverboatsg ! It was a fun experience and I hope to do it again with my final body, haha ! Also thankful for @eddieclipse  and @hello.menty for organising it when you guys always have late meetings. Thank you ! Watch us on 27 Jan 2018 at Zouk ! Trust me, I won’t look close to what i am now 😏 , HMU for tickets now ! .
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#menfitnessfoliosg #fitness360 #6productions #sgfitfam #sgfit
#sgfitness #fitnessjourney #sgfitspo #fitnesscouple #wilsurn #wilsurnphotography #obese2beast #olympia #physique #Nabba #wbff #healthy #lifestyle #eatclean #excercise #fit #fitness #riverboatsg #determination #hardwork #discipline #IFBB
“I may be at the bottom now but watch me climb the stairs to reach the TOP.” Thankful to @wilsurn for the photoshoot yesterday at @riverboatsg ! It was a fun experience and I hope to do it again with my final body, haha ! Also thankful for @eddieclipse and @hello.menty for organising it when you guys always have late meetings. Thank you ! Watch us on 27 Jan 2018 at Zouk ! Trust me, I won’t look close to what i am now 😏 , HMU for tickets now ! . . . . . . . . #menfitnessfoliosg  #fitness360  #6productions  #sgfitfam  #sgfit  #sgfitness  #fitnessjourney  #sgfitspo  #fitnesscouple  #wilsurn  #wilsurnphotography  #obese2beast  #olympia  #physique  #Nabba  #wbff  #healthy  #lifestyle  #eatclean  #excercise  #fit  #fitness  #riverboatsg  #determination  #hardwork  #discipline  #IFBB 
Black and White V
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There are things in life that require more time than others.
Time to blossom, to develop, to grow, to mature.

And if we don’t learn the art of patience, by allowing life to follow its natural course, chances are that we will continue to force and resist the natural flow of things, inflicting a lot of unnecessary pain onto ourselves and onto those around us.
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'You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.' – Tom Hiddleston
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
Black and White V . There are things in life that require more time than others. Time to blossom, to develop, to grow, to mature. And if we don’t learn the art of patience, by allowing life to follow its natural course, chances are that we will continue to force and resist the natural flow of things, inflicting a lot of unnecessary pain onto ourselves and onto those around us. . 'You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.' – Tom Hiddleston . #DareToBeDifferent  #LiveInTheMoment  #calisthenicssg  #calisthenics  #sgfit  #igsg  #singapore  #sg  #fitness  #aesthetics  #fybdsg  #qotd  #handstand  #inversion  #yogasg  #yogi  #yoga  #fitfam  #fizzycal  #handstandeveryday  #handstandeverywhere  #patternmorethanbadminton 
Arms workout done for the day. Feeling pumped. Biceps exploding 😂💪🏽
Arms workout done for the day. Feeling pumped. Biceps exploding 😂💪🏽
FaMA offers basic classes in Brazilian Jiu-Jitsu, Muay Thai and Fitness to help you get started. Click on the link in our bio to sign up for your free one-week trial and start your journey today.

Please like, share, comment or tag a friend!

W: http://famafit.com/trial
E: info@famafit.com
FB: famasg
3A River Valley Road, #02-03, Clarke Quay,
Singapore 179020
T: +65 6352 0992

#FaMAsg
FaMA offers basic classes in Brazilian Jiu-Jitsu, Muay Thai and Fitness to help you get started. Click on the link in our bio to sign up for your free one-week trial and start your journey today. Please like, share, comment or tag a friend! W: http://famafit.com/trial E: info@famafit.com FB: famasg 3A River Valley Road, #02 -03, Clarke Quay, Singapore 179020 T: +65 6352 0992 #FaMAsg 
#throwback to the Night Safari walking trails last Thursday. Never knew we had such gems like the Naracoorte Caves exhibit there! It was a great way to clock steps too :)
#throwback  to the Night Safari walking trails last Thursday. Never knew we had such gems like the Naracoorte Caves exhibit there! It was a great way to clock steps too :)
Thank you everyone for coming to Day 2 of the Folding Forward level up! 
You guys worked hard! 2 hours of yoga is no easy feat thank you for your perseverance 💪🏽💕🙏🏽
Thank you everyone for coming to Day 2 of the Folding Forward level up! You guys worked hard! 2 hours of yoga is no easy feat thank you for your perseverance 💪🏽💕🙏🏽
Greek yogurt is a good source of Protein, Calcium and good fat.✅ I take greek yogurt along with blueberry or almonds to make it taste better.
However don’t consume more than a cup as it is fatty. The fat in right amount is good for you.
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🔹If you want me to score any particular packaged food or beverage in Singapore🇸🇬 please comment below.👇🏼
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🔹Follow @tervist.score if you want important info like this👍🏼
#tervistscore .
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#sgfood #sgfoodblogger #sgfoodie #eathealthy #caloriecounting #singaporefood #singaporeeats #sgeats #sgfit #sgfitfam #sgfitness #sgblog #foodreviews #HealthyLifestyleSG #sgfitspo #sgmom #sgparents #sgguy #sgfitnesshotties #sglife #singaporelife #yoursingapore #my10ktoday #sgfamily  #sgfoodies #hungrygowhere #burpple #farmersunion #greekyogurt
Greek yogurt is a good source of Protein, Calcium and good fat.✅ I take greek yogurt along with blueberry or almonds to make it taste better. However don’t consume more than a cup as it is fatty. The fat in right amount is good for you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔹If you want me to score any particular packaged food or beverage in Singapore🇸🇬 please comment below.👇🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔹Follow @tervist.score if you want important info like this👍🏼 #tervistscore  . . . . . #sgfood  #sgfoodblogger  #sgfoodie  #eathealthy  #caloriecounting  #singaporefood  #singaporeeats  #sgeats  #sgfit  #sgfitfam  #sgfitness  #sgblog  #foodreviews  #HealthyLifestyleSG  #sgfitspo  #sgmom  #sgparents  #sgguy  #sgfitnesshotties  #sglife  #singaporelife  #yoursingapore  #my10ktoday  #sgfamily  #sgfoodies  #hungrygowhere  #burpple  #farmersunion  #greekyogurt 
ONE STEP AT A TIME. 99DAYS to ur BIG DAY!From stopping after every warm up to finishing every workout now. U have come a Long way.#peak30fitness #weekendworkout #bootcampworkout #parkworkout #sgfit #fitnesssg #healthyliving #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise#sgpersontraining
Can't think of a better way to wrap up my 2017 fitness journey than to compete in a Spartan Beast with my fitness brothers... Am truly thankful to my bros Adrian Sim, Isyandi Iwan & Tendy Tsai for having my back during the race & of course ... for all that fun & laughter 😅

Wanna take this opportunity to thank my nutrition sponsor boss Whitney Chong for stocking me up with all my essentials & my pre / post race supplements..!!! Now you guys know why I am the undisputed Shredded Dad .. 😉

Also wanna give a huge SHOUTOUT to Stef Wong for her homemade protein balls 🏀 ..!!! These 🏀s were my perfect pre-race meal..!!! Not to mention that the flavor profile was amazing with all that peanut buttery goodness .. 😍

Last but not least... to all my fitness peeps who've been supporting me throughout 2017... I just wish to say ... THANK YOU ... #shreddeddad #shreddeddads #spartandad #spartandads #fitdad #fitdads #spartanbeast #spartanrace #spartansg #spartanlife #couznutri #couznutriteam #couznutriathlete #sgfit #sgfitness #sgfitfam #sgfitspo
Can't think of a better way to wrap up my 2017 fitness journey than to compete in a Spartan Beast with my fitness brothers... Am truly thankful to my bros Adrian Sim, Isyandi Iwan & Tendy Tsai for having my back during the race & of course ... for all that fun & laughter 😅 Wanna take this opportunity to thank my nutrition sponsor boss Whitney Chong for stocking me up with all my essentials & my pre / post race supplements..!!! Now you guys know why I am the undisputed Shredded Dad .. 😉 Also wanna give a huge SHOUTOUT to Stef Wong for her homemade protein balls 🏀 ..!!! These 🏀s were my perfect pre-race meal..!!! Not to mention that the flavor profile was amazing with all that peanut buttery goodness .. 😍 Last but not least... to all my fitness peeps who've been supporting me throughout 2017... I just wish to say ... THANK YOU ... #shreddeddad  #shreddeddads  #spartandad  #spartandads  #fitdad  #fitdads  #spartanbeast  #spartanrace  #spartansg  #spartanlife  #couznutri  #couznutriteam  #couznutriathlete  #sgfit  #sgfitness  #sgfitfam  #sgfitspo 
Take off all your clothes
Take off, take off 
Take off all of your clothes
They say only the good die young
That just ain't right
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#lustforlife #lovelanadelrey #tb #biceps #triceps #muscleboy #instafit #sgfit #fitfam #asianfitness #sgig #igsg #instasg #singaporestories #safra #gymfie #fitforlife #tala #yolo #lovelyguys_official #sgfitfam #fitnessjourney #xoxo #kthxbye
Take off all your clothes
Take off, take off 
Take off all of your clothes
They say only the good die young
That just ain't right
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#lustforlife #lovelanadelrey #tb #biceps #triceps #muscleboy #instafit #sgfit #fitfam #asianfitness #sgig #igsg #instasg #singaporestories #safra #gymfie #fitforlife #tala #yolo #lovelyguys_official #sgfitfam #fitnessjourney #xoxo #kthxbye
Take off all your clothes
Take off, take off 
Take off all of your clothes
They say only the good die young
That just ain't right
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•
•
•
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#lustforlife #lovelanadelrey #tb #biceps #triceps #muscleboy #instafit #sgfit #fitfam #asianfitness #sgig #igsg #instasg #singaporestories #safra #gymfie #fitforlife #tala #yolo #lovelyguys_official #sgfitfam #fitnessjourney #xoxo #kthxbye
“I may be at the bottom now but watch me climb the stairs to reach the TOP.” Thankful to @wilsurn  for the photoshoot yesterday at @riverboatsg ! It was a fun experience and I hope to do it again with my final body, haha ! Also thankful for @eddieclipse  and @hello.menty for organising it when you guys always have late meetings. Thank you ! Watch us on 27 Jan 2018 at Zouk ! Trust me, I won’t look close to what i am now 😏 , HMU for tickets now ! .
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#menfitnessfoliosg #fitness360 #6productions #sgfitfam #sgfit
#sgfitness #fitnessjourney #sgfitspo #fitnesscouple #wilsurn #wilsurnphotography #obese2beast #olympia #physique #Nabba #wbff #healthy #lifestyle #eatclean #excercise #fit #fitness #riverboatsg #determination #hardwork #discipline #IFBB
“I may be at the bottom now but watch me climb the stairs to reach the TOP.” Thankful to @wilsurn for the photoshoot yesterday at @riverboatsg ! It was a fun experience and I hope to do it again with my final body, haha ! Also thankful for @eddieclipse and @hello.menty for organising it when you guys always have late meetings. Thank you ! Watch us on 27 Jan 2018 at Zouk ! Trust me, I won’t look close to what i am now 😏 , HMU for tickets now ! . . . . . . . . #menfitnessfoliosg  #fitness360  #6productions  #sgfitfam  #sgfit  #sgfitness  #fitnessjourney  #sgfitspo  #fitnesscouple  #wilsurn  #wilsurnphotography  #obese2beast  #olympia  #physique  #Nabba  #wbff  #healthy  #lifestyle  #eatclean  #excercise  #fit  #fitness  #riverboatsg  #determination  #hardwork  #discipline  #IFBB 
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• #잘생긴남자 • #WithBerdley • #한국사람 • #Korean • #Asia • #Singapore • #Men • #MenWithStyle • #Lifestyle • #Fitness • #Fitpiration • #FitnessJourney • #FitFam • #Fitspo • #SGFitness • #SGFit • #SGFitFam • #SGFitspo • #SGPhysique • #SGBoy • #AsianMen • #AsianGuy • #Photography • #LookBack • #BestOf2017 • #Memories2017 • #Abercrombie • #AbercrombieSG • #MyANF •
Christmas is one of our favourite time of the year! And we thought what better way to get into the festive spirit than to share some fun quirky facts about the big traditional Christmas 🎄 meals! 
Follow @tervist.score for more Fun Health & Food trivias and to know how your favourite packaged food fares on the health and nutritional meter! 💚

Remember All products which appear Good may not be good💡
#tervistscore
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#goodfood #healthyeats #sgfood #sgfoodblogger #sgfoodie #eathealthy #caloriecounting #singaporefood #singaporeeats #sgeats #sgfit #sgfitfam #sgblog #foodreviews #singaporelife #HealthyLifestyleSG #hungrygowhere #sgfitspo #sgfoodies #sgparents #foodquote #fitnessmotivation #fitnessmom #fitnessfoods #goodfoodguide #burpple #christmassg #sgchristmas #christmasfood
Christmas is one of our favourite time of the year! And we thought what better way to get into the festive spirit than to share some fun quirky facts about the big traditional Christmas 🎄 meals! Follow @tervist.score for more Fun Health & Food trivias and to know how your favourite packaged food fares on the health and nutritional meter! 💚 Remember All products which appear Good may not be good💡 #tervistscore  . . . . . . . #goodfood  #healthyeats  #sgfood  #sgfoodblogger  #sgfoodie  #eathealthy  #caloriecounting  #singaporefood  #singaporeeats  #sgeats  #sgfit  #sgfitfam  #sgblog  #foodreviews  #singaporelife  #HealthyLifestyleSG  #hungrygowhere  #sgfitspo  #sgfoodies  #sgparents  #foodquote  #fitnessmotivation  #fitnessmom  #fitnessfoods  #goodfoodguide  #burpple  #christmassg  #sgchristmas  #christmasfood 
Getting in great shape doesn't always have to involve weights and long runs. Learn to kick and punch at our Muay Thai classes, geared towards beginners. Our experienced coaches promise you loads of sweat and even more fun!
Getting in great shape doesn't always have to involve weights and long runs. Learn to kick and punch at our Muay Thai classes, geared towards beginners. Our experienced coaches promise you loads of sweat and even more fun!
Concern about your spine and joints? Choose chiropractic
Concern about your spine and joints? Choose chiropractic