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Welcome to day 5 of our #yogachallenge
🌕#tothelightsideofthemoon 🌕
I can't believe how beautiful our gallery is, because of your powerful photos!
Today Anastasia is giving us #urdhvadanurasana
#liftedbowpose
All my Nemesis together! 😩😫
Backbends retrain the nervous system's response to stress.
Deep backbends are designed to challenge your nervous system, to simulate the feeling of drowning, and to trigger the fight-or-flight response so you can retrain your reaction to difficult life situations that bring up the same neurological response!
Don't forget that our practice on the mat is inseparably linked to our life outside of it.
Namaste beautiful yogis🙏
Don't forget to check out my lovely co-hosts post for more tips and inspiration. Don't forget to follow all hosts and sponsors and give them some love!!❤
📷Photo credit: @stefanos_paterakis
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "rise set gold" leggings and top
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana✔
Day 3: eka pada rajakapotasana IV✔
Day 4: pincha✔
Day 5: urdhva dhanurasana👈
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear#decemberyogachallenges
Welcome to day 5 of our #yogachallenge  🌕#tothelightsideofthemoon  🌕 I can't believe how beautiful our gallery is, because of your powerful photos! Today Anastasia is giving us #urdhvadanurasana  #liftedbowpose  All my Nemesis together! 😩😫 Backbends retrain the nervous system's response to stress. Deep backbends are designed to challenge your nervous system, to simulate the feeling of drowning, and to trigger the fight-or-flight response so you can retrain your reaction to difficult life situations that bring up the same neurological response! Don't forget that our practice on the mat is inseparably linked to our life outside of it. Namaste beautiful yogis🙏 Don't forget to check out my lovely co-hosts post for more tips and inspiration. Don't forget to follow all hosts and sponsors and give them some love!!❤ 📷Photo credit: @stefanos_paterakis Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit ....wearing "rise set gold" leggings and top @liforme ....my mat @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana✔ Day 3: eka pada rajakapotasana IV✔ Day 4: pincha✔ Day 5: urdhva dhanurasana👈 Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear #decemberyogachallenges 
Welcome to day 4 of our #yogachallenge
🌕#tothelightsideofthemoon 🌕
Today I represent you #pinchamayurasana
Personally I believe that I should have been born in #pincha. Otherwise it can't be explained my love for this pose! I could stay here for a life! 
The first thing that I learned in this pose, was how to fall freely and safely, until I get over the fear of it. If you use always the wall, you will never develop self-confidence, which is very important to master the pose on your own. Use the wall only to build strength or endurance, but not for learning to find your balance. You have to learn to let yourself fall, and find the strength to get back up and try again. Every fall is one more step closer to the goal!
Believe in your own strength.👊
Benefits: Strengthens the shoulders, arms, back and core. Builds mental and physical endurance. Encourages emotional balance. Stimulates the pituitary gland!
If pincha is not in your practice yet show us any headstand or dolphin pose variation.
Check out my lovely and inspiring co-hosts for more tips! 
Namaste beautiful yogis🙏
📷Photo credit: @stefanos_paterakis
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "Rise set gold" leggings and top
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana✔
Day 3: eka pada rajakapotasana IV✔
Day 4: pincha👈
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear#decemberyogachallenges
Welcome to day 4 of our #yogachallenge  🌕#tothelightsideofthemoon  🌕 Today I represent you #pinchamayurasana  Personally I believe that I should have been born in #pincha . Otherwise it can't be explained my love for this pose! I could stay here for a life! The first thing that I learned in this pose, was how to fall freely and safely, until I get over the fear of it. If you use always the wall, you will never develop self-confidence, which is very important to master the pose on your own. Use the wall only to build strength or endurance, but not for learning to find your balance. You have to learn to let yourself fall, and find the strength to get back up and try again. Every fall is one more step closer to the goal! Believe in your own strength.👊 Benefits: Strengthens the shoulders, arms, back and core. Builds mental and physical endurance. Encourages emotional balance. Stimulates the pituitary gland! If pincha is not in your practice yet show us any headstand or dolphin pose variation. Check out my lovely and inspiring co-hosts for more tips! Namaste beautiful yogis🙏 📷Photo credit: @stefanos_paterakis Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit ....wearing "Rise set gold" leggings and top @liforme ....my mat @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana✔ Day 3: eka pada rajakapotasana IV✔ Day 4: pincha👈 Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear #decemberyogachallenges 
#12AsanasToChristmas and 10 sleeps to Christmas day 🎄😱🎉 Today we want you to wind down in #lotuspose so get in a comfortable and peaceful spot grab your hat to join in our #TravellingSantaHatGang 🎅and let's devote today's asana to the importance of meditation🙏

Holidays are a time to relax in any way you wish , go shopping if you desire , spent time alone or with your loved ones and do whatever you need most. Turns out however that holidays instead are a really stressful time of the year for lots of people! So what can be done? Meditation doesn't have to be as hard as you imagine. A comfortable place and position and a little privacy is all you need. Your mind will certainly run of and your thoughts will be all over at first , but this doesn't mean you are bad at this , nope , no way! Use your breath as a guide, everytime your mind travels take it back to noticing your breath and it's pattern . That exercise alone will make you feel better i promise 💜

Hope this has been of help to you, i would love to hear your views if you try it😉

Make sure you show some love to our wonderful sponsors! 💜
❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise

POSES for those that like to plan ahead:
1. Mountain pose with arms over head✔
2. Lotus pose✔
3. Standing backbend
4. Dancer pose
5. Partner pose
6. Pose with a mug
7. Sugarcane pose
8. Running reindeer pose
9. Crow pose
10. Starfish sideplank
11. Tree pose
12. Flow to your favourite Xmas song🎶. ❄💜
#12AsanasToChristmas  and 10 sleeps to Christmas day 🎄😱🎉 Today we want you to wind down in #lotuspose  so get in a comfortable and peaceful spot grab your hat to join in our #TravellingSantaHatGang  🎅and let's devote today's asana to the importance of meditation🙏 Holidays are a time to relax in any way you wish , go shopping if you desire , spent time alone or with your loved ones and do whatever you need most. Turns out however that holidays instead are a really stressful time of the year for lots of people! So what can be done? Meditation doesn't have to be as hard as you imagine. A comfortable place and position and a little privacy is all you need. Your mind will certainly run of and your thoughts will be all over at first , but this doesn't mean you are bad at this , nope , no way! Use your breath as a guide, everytime your mind travels take it back to noticing your breath and it's pattern . That exercise alone will make you feel better i promise 💜 Hope this has been of help to you, i would love to hear your views if you try it😉 Make sure you show some love to our wonderful sponsors! 💜 ❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise POSES for those that like to plan ahead: 1. Mountain pose with arms over head✔ 2. Lotus pose✔ 3. Standing backbend 4. Dancer pose 5. Partner pose 6. Pose with a mug 7. Sugarcane pose 8. Running reindeer pose 9. Crow pose 10. Starfish sideplank 11. Tree pose 12. Flow to your favourite Xmas song🎶. ❄💜
Play with your #pincha today!
Feel fearless💪👊💕
🌕#tothelightsideofthemoon 🌕
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "Galaxias set" leggings and top
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana✔
Day 3: eka pada rajakapotasana IV✔
Day 4: pincha👈
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear#decemberyogachallenges
Play with your #pincha  today! Feel fearless💪👊💕 🌕#tothelightsideofthemoon  🌕 Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit ....wearing "Galaxias set" leggings and top @liforme ....my mat @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana✔ Day 3: eka pada rajakapotasana IV✔ Day 4: pincha👈 Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear #decemberyogachallenges 
Welcome to day 3 of our #yogachallenge
🌕#tothelightsideofthemoon 🌕
Today Dina is giving us one of my favorite poses #ekapadarajakapotasana with a straight leg.
One-Legged King Pigeon Pose is a deep backbend that puffs the chest, making a yogi look like a pigeon.
I'm giving you some preparatory poses who will help you to master eka pada rajakapotasana:
Babbha konasana
Bhujangasana
Gomukhasana
Supta virasana
Supta baddha konasana
Utthita parsvakonasana
Utthita trikonasana
Virasana
Vrksasana
Benefits:
Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck. Stimulates the abdominal organs. Opens the shoulders and chest.
Don't forget to check out my co-host posts for their awesome posts!
Namaste beautiful yogis🙏
📷Photo credit: @stefanos_paterakis
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "Galaxias set" (leggings and top)
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana✔
Day 3: eka pada rajakapotasana IV👈
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear #decemberyogachallenges
Welcome to day 3 of our #yogachallenge  🌕#tothelightsideofthemoon  🌕 Today Dina is giving us one of my favorite poses #ekapadarajakapotasana  with a straight leg. One-Legged King Pigeon Pose is a deep backbend that puffs the chest, making a yogi look like a pigeon. I'm giving you some preparatory poses who will help you to master eka pada rajakapotasana: Babbha konasana Bhujangasana Gomukhasana Supta virasana Supta baddha konasana Utthita parsvakonasana Utthita trikonasana Virasana Vrksasana Benefits: Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck. Stimulates the abdominal organs. Opens the shoulders and chest. Don't forget to check out my co-host posts for their awesome posts! Namaste beautiful yogis🙏 📷Photo credit: @stefanos_paterakis Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit ....wearing "Galaxias set" (leggings and top) @liforme ....my mat @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana✔ Day 3: eka pada rajakapotasana IV👈 Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear  #decemberyogachallenges 
What a beautiful sight to see!!! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
All these amazing ladies still holding strong after 2 hours of handstands! 💪🏼💪🏼
Big thank you to everyone that came this morning! 💜🙏🏽💜 I hope you all had as much fun as I did! ☺️ More to come after the New Year.... 😉🤸🏼‍♀️🐒
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#handstandworkshop #missmonkeymind #handstand #yogateacher #yogalove #yogaeverydamnday #upsidedownisbetter #yogachallenge #fitspo #inversionaddict #asana #yoga #igyoga #yogagreece #yogainspo #yogainspiration #Yogalife #instafit #shapegreece #globalyoga
What a beautiful sight to see!!! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ All these amazing ladies still holding strong after 2 hours of handstands! 💪🏼💪🏼 Big thank you to everyone that came this morning! 💜🙏🏽💜 I hope you all had as much fun as I did! ☺️ More to come after the New Year.... 😉🤸🏼‍♀️🐒 . . . . . . #handstandworkshop  #missmonkeymind  #handstand  #yogateacher  #yogalove  #yogaeverydamnday  #upsidedownisbetter  #yogachallenge  #fitspo  #inversionaddict  #asana  #yoga  #igyoga  #yogagreece  #yogainspo  #yogainspiration  #Yogalife  #instafit  #shapegreece  #globalyoga 
#12AsanasToChristmas we are down to 8 days to Christmas and i have to say i was never more eager for a week to start tomorrow haha😂
Christmas time is time for party and celebrations with friends and family and how a party can be good without a little dance? So Natarajasana / Dancer is our pose of the day! 
Make sure to check with my lovely #TravellingSantaHatGang 🎅 for more fun!

Make sure you show some love to our wonderful sponsors! 💜
❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise

POSES for those that like to plan ahead:
1. Mountain pose with arms over head✔
2. Lotus pose✔
3. Standing backbend✔
4. Dancer pose✔
5. Partner pose
6. Pose with a mug
7. Sugarcane pose
8. Running reindeer pose
9. Crow pose
10. Starfish sideplank
11. Tree pose
12. Flow to your favourite Xmas song🎶. ❄💜
#12AsanasToChristmas  we are down to 8 days to Christmas and i have to say i was never more eager for a week to start tomorrow haha😂 Christmas time is time for party and celebrations with friends and family and how a party can be good without a little dance? So Natarajasana / Dancer is our pose of the day! Make sure to check with my lovely #TravellingSantaHatGang  🎅 for more fun! Make sure you show some love to our wonderful sponsors! 💜 ❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise POSES for those that like to plan ahead: 1. Mountain pose with arms over head✔ 2. Lotus pose✔ 3. Standing backbend✔ 4. Dancer pose✔ 5. Partner pose 6. Pose with a mug 7. Sugarcane pose 8. Running reindeer pose 9. Crow pose 10. Starfish sideplank 11. Tree pose 12. Flow to your favourite Xmas song🎶. ❄💜
#12AsanasToChristmas aaand only 9 days to Christmas😱🎄🎉🎉🎉
Today we have for you a #standingbackbend , backbends are natural heart openers that bring you in a vulnerable state when you are not used to this kind of opening. However Christmas are known as the most giving time of the year and a little heart opening can only help towards this direction.
Giving in any form shouldn't be something we only remember during holidays though, remember that giving can only make you a better person whether this is material or not. And when you give parts of you in any way i promise you magical things happen , cause you always will get something beautiful in return even if it is not immediate or even visible ❤

Make sure to check with my lovely #TravellingSantaHatGang 🎅 for more !! Show some love to our wonderful sponsors! 💜
❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise

POSES for those that like to plan ahead:
1. Mountain pose with arms over head✔
2. Lotus pose✔
3. Standing backbend✔
4. Dancer pose
5. Partner pose
6. Pose with a mug
7. Sugarcane pose
8. Running reindeer pose
9. Crow pose
10. Starfish sideplank
11. Tree pose
12. Flow to your favourite Xmas song🎶. ❄💜
#12AsanasToChristmas  aaand only 9 days to Christmas😱🎄🎉🎉🎉 Today we have for you a #standingbackbend  , backbends are natural heart openers that bring you in a vulnerable state when you are not used to this kind of opening. However Christmas are known as the most giving time of the year and a little heart opening can only help towards this direction. Giving in any form shouldn't be something we only remember during holidays though, remember that giving can only make you a better person whether this is material or not. And when you give parts of you in any way i promise you magical things happen , cause you always will get something beautiful in return even if it is not immediate or even visible ❤ Make sure to check with my lovely #TravellingSantaHatGang  🎅 for more !! Show some love to our wonderful sponsors! 💜 ❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise POSES for those that like to plan ahead: 1. Mountain pose with arms over head✔ 2. Lotus pose✔ 3. Standing backbend✔ 4. Dancer pose 5. Partner pose 6. Pose with a mug 7. Sugarcane pose 8. Running reindeer pose 9. Crow pose 10. Starfish sideplank 11. Tree pose 12. Flow to your favourite Xmas song🎶. ❄💜
#Repost @shapemaggr 
Το SHAPE Δεκεμβρίου🎄 κυκλοφορεί με εξώφυλλο την @katken85 🌟 και σούπερ δώρα🎁 για να διαλέξεις: φανταστικό σάκο για γυμναστήριο και εκδρομές (φοριέται και σαν backpack) ή υπέροχη, πετσετέ φόρμα. Στο link in bio θα μάθεις όλες τις λεπτομέρειες! ⤴️ #shapegreece
#Repost  @shapemaggr Το SHAPE Δεκεμβρίου🎄 κυκλοφορεί με εξώφυλλο την @katken85 🌟 και σούπερ δώρα🎁 για να διαλέξεις: φανταστικό σάκο για γυμναστήριο και εκδρομές (φοριέται και σαν backpack) ή υπέροχη, πετσετέ φόρμα. Στο link in bio θα μάθεις όλες τις λεπτομέρειες! ⤴️ #shapegreece 
Welcome to day 5 of our #yogachallenge
🌕#tothelightsideofthemoon 🌕
I can't believe how beautiful our gallery is, because of your powerful photos!
Today Anastasia is giving us #urdhvadanurasana
#liftedbowpose
All my Nemesis together! 😩😫
Backbends retrain the nervous system's response to stress.
Deep backbends are designed to challenge your nervous system, to simulate the feeling of drowning, and to trigger the fight-or-flight response so you can retrain your reaction to difficult life situations that bring up the same neurological response!
Don't forget that our practice on the mat is inseparably linked to our life outside of it.
Namaste beautiful yogis🙏
Don't forget to check out my lovely co-hosts post for more tips and inspiration. Don't forget to follow all hosts and sponsors and give them some love!!❤
📷Photo credit: @stefanos_paterakis
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "rise set gold" leggings and top
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana✔
Day 3: eka pada rajakapotasana IV✔
Day 4: pincha✔
Day 5: urdhva dhanurasana👈
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear#decemberyogachallenges
Welcome to day 5 of our #yogachallenge  🌕#tothelightsideofthemoon  🌕 I can't believe how beautiful our gallery is, because of your powerful photos! Today Anastasia is giving us #urdhvadanurasana  #liftedbowpose  All my Nemesis together! 😩😫 Backbends retrain the nervous system's response to stress. Deep backbends are designed to challenge your nervous system, to simulate the feeling of drowning, and to trigger the fight-or-flight response so you can retrain your reaction to difficult life situations that bring up the same neurological response! Don't forget that our practice on the mat is inseparably linked to our life outside of it. Namaste beautiful yogis🙏 Don't forget to check out my lovely co-hosts post for more tips and inspiration. Don't forget to follow all hosts and sponsors and give them some love!!❤ 📷Photo credit: @stefanos_paterakis Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit ....wearing "rise set gold" leggings and top @liforme ....my mat @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana✔ Day 3: eka pada rajakapotasana IV✔ Day 4: pincha✔ Day 5: urdhva dhanurasana👈 Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear #decemberyogachallenges 
Μου λείπουν καμιά φορά οι Κυριακές που πέρναγα όλη την ημέρα σε ένα φουσκωτό και έλεγα πάνω από 100 φορές #πάρεπανί #ταμαλάκιασουπαίζουν
#sup_portteam
 #lifo #athensvoice
 #greece  #ig_greece #shapegreece
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#instalifo #athensvoice #vsco # #l4l #like4like #likeforlike #like #instalike #bestoftheday #insyadaily #instagreece #greece
Hope you’re all enjoying your Sunday. Can’t find anything inspiring to say just grateful for recovering from another injury and be able to get back to my practice. 🧚🏻‍♀️♥️💫
@feetup .
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#yogafun #yogafit #corestrength #yogastrong #wellness #yogaflow #upsidedown #shoulderstand #acroyoga #inversionsmakeyouhot #bodyweight #calisthenics #gymnastics #feeltheyogahigh #yogacat #catsofinstagram
#tothelightsideofthemoon and day 4 has arrived! So shout out today for all the beautiful #pinchamayurasana I’ve seen! I chose a #hollowbackpincha as most of you know that I love backbends and hollow backs. This variation helps me also to feel my shoulders and my chest (aka my heart...) more open. I agree with my co host @k_evayoga that when you start practicing poses like this one you have to get away from #paulthewall a little bit day by day. Don’t be afraid to fall. Remember. It’s the fear of flying that keeps you down. 
Keep up with us few days left!!
Day 1 Padmasana✔️
Day 2 Visvamitrasana ✔️
Day 3 Ekapada rajakapotasana iv ✔️
Day 4 Pincha Mayurasana 👈🏻
Day 5 Urdvha Danurasana 
Day 6 Ekapada Bakasana
Day 7 Free day
Check my girls for other info and tips! Don’t forget to follow our amazing sponsors to have the chance to win special prizes👉🏼
@baya.fit (our amazing activewear) @liforme (our #outofthisworld yoga mats) @mediterranean_care (for beauty products) @jo.ko (unique handmade jewelry) @esohokat (stylish handmade jewelry) @szmalas (handmade magnificent malas)
#yogawoman #bayaactivewear #yogajourney #yogateacherlife #beyourselfalways #yogamom #sundaypost #myyogalife #yogamagic #shapegr #shapegreece #shewolf #yogaforlife #pinchaplay #inkedgirlsofinstagram #inkedandinverted #barefootlife #barefootblonde #breathelife
#tothelightsideofthemoon  and day 4 has arrived! So shout out today for all the beautiful #pinchamayurasana  I’ve seen! I chose a #hollowbackpincha  as most of you know that I love backbends and hollow backs. This variation helps me also to feel my shoulders and my chest (aka my heart...) more open. I agree with my co host @k_evayoga that when you start practicing poses like this one you have to get away from #paulthewall  a little bit day by day. Don’t be afraid to fall. Remember. It’s the fear of flying that keeps you down. Keep up with us few days left!! Day 1 Padmasana✔️ Day 2 Visvamitrasana ✔️ Day 3 Ekapada rajakapotasana iv ✔️ Day 4 Pincha Mayurasana 👈🏻 Day 5 Urdvha Danurasana Day 6 Ekapada Bakasana Day 7 Free day Check my girls for other info and tips! Don’t forget to follow our amazing sponsors to have the chance to win special prizes👉🏼 @baya.fit (our amazing activewear) @liforme (our #outofthisworld  yoga mats) @mediterranean_care (for beauty products) @jo.ko (unique handmade jewelry) @esohokat (stylish handmade jewelry) @szmalas (handmade magnificent malas) #yogawoman  #bayaactivewear  #yogajourney  #yogateacherlife  #beyourselfalways  #yogamom  #sundaypost  #myyogalife  #yogamagic  #shapegr  #shapegreece  #shewolf  #yogaforlife  #pinchaplay  #inkedgirlsofinstagram  #inkedandinverted  #barefootlife  #barefootblonde  #breathelife 
Play with your #pincha today!
Feel fearless💪👊💕
🌕#tothelightsideofthemoon 🌕
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "Galaxias set" leggings and top
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana✔
Day 3: eka pada rajakapotasana IV✔
Day 4: pincha👈
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear#decemberyogachallenges
Play with your #pincha  today! Feel fearless💪👊💕 🌕#tothelightsideofthemoon  🌕 Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit ....wearing "Galaxias set" leggings and top @liforme ....my mat @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana✔ Day 3: eka pada rajakapotasana IV✔ Day 4: pincha👈 Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear #decemberyogachallenges 
#tothelightsideofthemoon and day 4 has arrived! So shout out today for all the beautiful #pinchamayurasana I’ve seen! I chose a #hollowbackpincha as most of you know that I love backbends and hollow backs. This variation helps me also to feel my shoulders and my chest (aka my heart...) more open. I agree with my co host @k_evayoga that when you start practicing poses like this one you have to get away from #paulthewall a little bit day by day. Don’t be afraid to fall. Remember. It’s the fear of flying that keeps you down. 
Keep up with us few days left!!
Day 1 Padmasana✔️
Day 2 Visvamitrasana ✔️
Day 3 Ekapada rajakapotasana iv ✔️
Day 4 Pincha Mayurasana 👈🏻
Day 5 Urdvha Danurasana 
Day 6 Ekapada Bakasana
Day 7 Free day
Check my girls for other info and tips! Don’t forget to follow our amazing sponsors to have the chance to win special prizes👉🏼
@baya.fit (our amazing activewear) @liforme (our #outofthisworld yoga mats) @mediterranean_care (for beauty products) @jo.ko (unique handmade jewelry) @esohokat (stylish handmade jewelry) @szmalas (handmade magnificent malas)
#yogawoman #bayaactivewear #yogajourney #yogateacherlife #beyourselfalways #yogamom #sundaypost #myyogalife #yogamagic #shapegr #shapegreece #shewolf #yogaforlife #pinchaplay #inkedgirlsofinstagram #inkedandinverted #barefootlife #barefootblonde #breathelife
#tothelightsideofthemoon  and day 4 has arrived! So shout out today for all the beautiful #pinchamayurasana  I’ve seen! I chose a #hollowbackpincha  as most of you know that I love backbends and hollow backs. This variation helps me also to feel my shoulders and my chest (aka my heart...) more open. I agree with my co host @k_evayoga that when you start practicing poses like this one you have to get away from #paulthewall  a little bit day by day. Don’t be afraid to fall. Remember. It’s the fear of flying that keeps you down. Keep up with us few days left!! Day 1 Padmasana✔️ Day 2 Visvamitrasana ✔️ Day 3 Ekapada rajakapotasana iv ✔️ Day 4 Pincha Mayurasana 👈🏻 Day 5 Urdvha Danurasana Day 6 Ekapada Bakasana Day 7 Free day Check my girls for other info and tips! Don’t forget to follow our amazing sponsors to have the chance to win special prizes👉🏼 @baya.fit (our amazing activewear) @liforme (our #outofthisworld  yoga mats) @mediterranean_care (for beauty products) @jo.ko (unique handmade jewelry) @esohokat (stylish handmade jewelry) @szmalas (handmade magnificent malas) #yogawoman  #bayaactivewear  #yogajourney  #yogateacherlife  #beyourselfalways  #yogamom  #sundaypost  #myyogalife  #yogamagic  #shapegr  #shapegreece  #shewolf  #yogaforlife  #pinchaplay  #inkedgirlsofinstagram  #inkedandinverted  #barefootlife  #barefootblonde  #breathelife 
#12AsanasToChristmas we are down to 8 days to Christmas and i have to say i was never more eager for a week to start tomorrow haha😂
Christmas time is time for party and celebrations with friends and family and how a party can be good without a little dance? So Natarajasana / Dancer is our pose of the day! 
Make sure to check with my lovely #TravellingSantaHatGang 🎅 for more fun!

Make sure you show some love to our wonderful sponsors! 💜
❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise

POSES for those that like to plan ahead:
1. Mountain pose with arms over head✔
2. Lotus pose✔
3. Standing backbend✔
4. Dancer pose✔
5. Partner pose
6. Pose with a mug
7. Sugarcane pose
8. Running reindeer pose
9. Crow pose
10. Starfish sideplank
11. Tree pose
12. Flow to your favourite Xmas song🎶. ❄💜
#12AsanasToChristmas  we are down to 8 days to Christmas and i have to say i was never more eager for a week to start tomorrow haha😂 Christmas time is time for party and celebrations with friends and family and how a party can be good without a little dance? So Natarajasana / Dancer is our pose of the day! Make sure to check with my lovely #TravellingSantaHatGang  🎅 for more fun! Make sure you show some love to our wonderful sponsors! 💜 ❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise POSES for those that like to plan ahead: 1. Mountain pose with arms over head✔ 2. Lotus pose✔ 3. Standing backbend✔ 4. Dancer pose✔ 5. Partner pose 6. Pose with a mug 7. Sugarcane pose 8. Running reindeer pose 9. Crow pose 10. Starfish sideplank 11. Tree pose 12. Flow to your favourite Xmas song🎶. ❄💜
Day 4#yogachallenge
🌕#tothelightsideofthemoon 🌕is 
#pinchamayurasana
#marilena

Namaste 🙏

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

@baya.fit
@liforme 
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana✔
Day 3: eka pada rajakapotasana IV✔
Day 4: pincha👈
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear#decemberyogachallenges
Day 4#yogachallenge  🌕#tothelightsideofthemoon  🌕is #pinchamayurasana  #marilena  Namaste 🙏 Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana✔ Day 3: eka pada rajakapotasana IV✔ Day 4: pincha👈 Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear #decemberyogachallenges 
Welcome to day 4 of our #yogachallenge
🌕#tothelightsideofthemoon 🌕
Today I represent you #pinchamayurasana
Personally I believe that I should have been born in #pincha. Otherwise it can't be explained my love for this pose! I could stay here for a life! 
The first thing that I learned in this pose, was how to fall freely and safely, until I get over the fear of it. If you use always the wall, you will never develop self-confidence, which is very important to master the pose on your own. Use the wall only to build strength or endurance, but not for learning to find your balance. You have to learn to let yourself fall, and find the strength to get back up and try again. Every fall is one more step closer to the goal!
Believe in your own strength.👊
Benefits: Strengthens the shoulders, arms, back and core. Builds mental and physical endurance. Encourages emotional balance. Stimulates the pituitary gland!
If pincha is not in your practice yet show us any headstand or dolphin pose variation.
Check out my lovely and inspiring co-hosts for more tips! 
Namaste beautiful yogis🙏
📷Photo credit: @stefanos_paterakis
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "Rise set gold" leggings and top
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana✔
Day 3: eka pada rajakapotasana IV✔
Day 4: pincha👈
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear#decemberyogachallenges
Welcome to day 4 of our #yogachallenge  🌕#tothelightsideofthemoon  🌕 Today I represent you #pinchamayurasana  Personally I believe that I should have been born in #pincha . Otherwise it can't be explained my love for this pose! I could stay here for a life! The first thing that I learned in this pose, was how to fall freely and safely, until I get over the fear of it. If you use always the wall, you will never develop self-confidence, which is very important to master the pose on your own. Use the wall only to build strength or endurance, but not for learning to find your balance. You have to learn to let yourself fall, and find the strength to get back up and try again. Every fall is one more step closer to the goal! Believe in your own strength.👊 Benefits: Strengthens the shoulders, arms, back and core. Builds mental and physical endurance. Encourages emotional balance. Stimulates the pituitary gland! If pincha is not in your practice yet show us any headstand or dolphin pose variation. Check out my lovely and inspiring co-hosts for more tips! Namaste beautiful yogis🙏 📷Photo credit: @stefanos_paterakis Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit ....wearing "Rise set gold" leggings and top @liforme ....my mat @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana✔ Day 3: eka pada rajakapotasana IV✔ Day 4: pincha👈 Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear #decemberyogachallenges 
Let your heart breathe Sweet Soul.
Breathe deep until you remember Life’s beauty again. Breathe as much as you need to, until you remember your own beauty again.
Take as much time as you need. The world can wait. - d.c.l.
#breathelife #saltyhairsandytoes #missthosedays #saltysouls #seethebeauty #seethesea #vitaminesea #sunkissed #saltyhairdontcare #lifeisabeach #summerisastateofmind #needsunshine #foreveryoung #yogateacherlife #yogawoman #liveinthemoment #wildandfree #staywild #shewolf #summertimesadness #shapegr #shapegreece #pcpinia #allyouneedishere #throwbacksummer
Let your heart breathe Sweet Soul. Breathe deep until you remember Life’s beauty again. Breathe as much as you need to, until you remember your own beauty again. Take as much time as you need. The world can wait. - d.c.l. #breathelife  #saltyhairsandytoes  #missthosedays  #saltysouls  #seethebeauty  #seethesea  #vitaminesea  #sunkissed  #saltyhairdontcare  #lifeisabeach  #summerisastateofmind  #needsunshine  #foreveryoung  #yogateacherlife  #yogawoman  #liveinthemoment  #wildandfree  #staywild  #shewolf  #summertimesadness  #shapegr  #shapegreece  #pcpinia  #allyouneedishere  #throwbacksummer 
What a beautiful sight to see!!! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
All these amazing ladies still holding strong after 2 hours of handstands! 💪🏼💪🏼
Big thank you to everyone that came this morning! 💜🙏🏽💜 I hope you all had as much fun as I did! ☺️ More to come after the New Year.... 😉🤸🏼‍♀️🐒
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#handstandworkshop #missmonkeymind #handstand #yogateacher #yogalove #yogaeverydamnday #upsidedownisbetter #yogachallenge #fitspo #inversionaddict #asana #yoga #igyoga #yogagreece #yogainspo #yogainspiration #Yogalife #instafit #shapegreece #globalyoga
What a beautiful sight to see!!! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ All these amazing ladies still holding strong after 2 hours of handstands! 💪🏼💪🏼 Big thank you to everyone that came this morning! 💜🙏🏽💜 I hope you all had as much fun as I did! ☺️ More to come after the New Year.... 😉🤸🏼‍♀️🐒 . . . . . . #handstandworkshop  #missmonkeymind  #handstand  #yogateacher  #yogalove  #yogaeverydamnday  #upsidedownisbetter  #yogachallenge  #fitspo  #inversionaddict  #asana  #yoga  #igyoga  #yogagreece  #yogainspo  #yogainspiration  #Yogalife  #instafit  #shapegreece  #globalyoga 
Hey, check my friend! Her feed is amazing! ⛄🎄 #Repost @yogini_nerd (@get_repost)
Hey, check my friend! Her feed is amazing! ⛄🎄 #Repost  @yogini_nerd (@get_repost)
#12AsanasToChristmas aaand only 9 days to Christmas😱🎄🎉🎉🎉
Today we have for you a #standingbackbend , backbends are natural heart openers that bring you in a vulnerable state when you are not used to this kind of opening. However Christmas are known as the most giving time of the year and a little heart opening can only help towards this direction.
Giving in any form shouldn't be something we only remember during holidays though, remember that giving can only make you a better person whether this is material or not. And when you give parts of you in any way i promise you magical things happen , cause you always will get something beautiful in return even if it is not immediate or even visible ❤

Make sure to check with my lovely #TravellingSantaHatGang 🎅 for more !! Show some love to our wonderful sponsors! 💜
❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise

POSES for those that like to plan ahead:
1. Mountain pose with arms over head✔
2. Lotus pose✔
3. Standing backbend✔
4. Dancer pose
5. Partner pose
6. Pose with a mug
7. Sugarcane pose
8. Running reindeer pose
9. Crow pose
10. Starfish sideplank
11. Tree pose
12. Flow to your favourite Xmas song🎶. ❄💜
#12AsanasToChristmas  aaand only 9 days to Christmas😱🎄🎉🎉🎉 Today we have for you a #standingbackbend  , backbends are natural heart openers that bring you in a vulnerable state when you are not used to this kind of opening. However Christmas are known as the most giving time of the year and a little heart opening can only help towards this direction. Giving in any form shouldn't be something we only remember during holidays though, remember that giving can only make you a better person whether this is material or not. And when you give parts of you in any way i promise you magical things happen , cause you always will get something beautiful in return even if it is not immediate or even visible ❤ Make sure to check with my lovely #TravellingSantaHatGang  🎅 for more !! Show some love to our wonderful sponsors! 💜 ❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise POSES for those that like to plan ahead: 1. Mountain pose with arms over head✔ 2. Lotus pose✔ 3. Standing backbend✔ 4. Dancer pose 5. Partner pose 6. Pose with a mug 7. Sugarcane pose 8. Running reindeer pose 9. Crow pose 10. Starfish sideplank 11. Tree pose 12. Flow to your favourite Xmas song🎶. ❄💜
....the voices calling me.....to stand on hands, for one more day!
If you want to have the opportunity to win my amazing outfit and a superb yoga mat like mine, there is always time to join us in our #yogachallenge
🌕#tothelightsideofthemoon 🌕
Read the flyer a few post back in my account and follow the instructions!
Love and light to all!!💕 Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear #decemberyogachallenges
....the voices calling me.....to stand on hands, for one more day! If you want to have the opportunity to win my amazing outfit and a superb yoga mat like mine, there is always time to join us in our #yogachallenge  🌕#tothelightsideofthemoon  🌕 Read the flyer a few post back in my account and follow the instructions! Love and light to all!!💕 Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear  #decemberyogachallenges 
I forgot to post the flyer... Starts tomorrow.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤
🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece - #regrann
I forgot to post the flyer... Starts tomorrow.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤ 🌟Challenge announcement🌟 We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon  !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun! Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day If you want to be eligible to win a prize from our stunning sponsors just follow the steps: 1. Repost this flyer and tag a few friends to join 2. Follow all hosts and sponsors and tag them in your daily photos 3. Use #tothelightsideofthemoon  in each post 4. Set your profile to public so we can see your beautiful photos Have fun!! #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece  - #regrann 
Day 3 #yogachallenge
🌕#tothelightsideofthemoon 🌕
 is  #ekapadarajakapotasana 
#marilena 🙏

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit 
@liforme 
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana✔
Day 3: eka pada rajakapotasana IV👈
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear #decemberyogachallenges
Day 3 #yogachallenge  🌕#tothelightsideofthemoon  🌕 is #ekapadarajakapotasana  #marilena  🙏 Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana✔ Day 3: eka pada rajakapotasana IV👈 Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear  #decemberyogachallenges 
Welcome to day 3 of our #yogachallenge
🌕#tothelightsideofthemoon 🌕
Today Dina is giving us one of my favorite poses #ekapadarajakapotasana with a straight leg.
One-Legged King Pigeon Pose is a deep backbend that puffs the chest, making a yogi look like a pigeon.
I'm giving you some preparatory poses who will help you to master eka pada rajakapotasana:
Babbha konasana
Bhujangasana
Gomukhasana
Supta virasana
Supta baddha konasana
Utthita parsvakonasana
Utthita trikonasana
Virasana
Vrksasana
Benefits:
Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck. Stimulates the abdominal organs. Opens the shoulders and chest.
Don't forget to check out my co-host posts for their awesome posts!
Namaste beautiful yogis🙏
📷Photo credit: @stefanos_paterakis
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "Galaxias set" (leggings and top)
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana✔
Day 3: eka pada rajakapotasana IV👈
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear #decemberyogachallenges
Welcome to day 3 of our #yogachallenge  🌕#tothelightsideofthemoon  🌕 Today Dina is giving us one of my favorite poses #ekapadarajakapotasana  with a straight leg. One-Legged King Pigeon Pose is a deep backbend that puffs the chest, making a yogi look like a pigeon. I'm giving you some preparatory poses who will help you to master eka pada rajakapotasana: Babbha konasana Bhujangasana Gomukhasana Supta virasana Supta baddha konasana Utthita parsvakonasana Utthita trikonasana Virasana Vrksasana Benefits: Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck. Stimulates the abdominal organs. Opens the shoulders and chest. Don't forget to check out my co-host posts for their awesome posts! Namaste beautiful yogis🙏 📷Photo credit: @stefanos_paterakis Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit ....wearing "Galaxias set" (leggings and top) @liforme ....my mat @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana✔ Day 3: eka pada rajakapotasana IV👈 Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear  #decemberyogachallenges 
But I nearly forgot... You must close your eyes otherwise you won’t see anything. - Alice.
Day 3️⃣ is for #ekapadarajakapotasanaiv ...
A very intensive and challenging pose. Many prep poses before attempting this one such as #ekapadarajakapotasana #mermaidvariation #hanumanasana everything that helps you deepen and soften hips, hamstrings, waist, chest etc... But as I said in the beginning... close your eyes to feel... So let’s see what have we done until today...
Day 1. Padmasana ✔️
Day 2. Visvamitrasana ✔️
Day 3. Ekapadarajakapotasana iv 👈🏻
Day 4. Pincha Mayurasana
Day 5. Urdvha Danurasana
Day 6. Ekapada Bakasana
Day 7. Free day
Play along with us to win special prizes from our great sponsors. Don’t forget to check the other hosts for other tips and #inspo. And final ok let’s be honest... Do you think like I do that I look solid and stunning in this black glossy @baya.fit outfit?? Have I mentioned that black is my favorite color? .
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#yogachallenge #tothelightsideofthemoon #yogachallenges #splits #backbends #splitsandbends #yogagirl #yogamom #yogamagic #inkedandbeautiful #barefootlife #liforme #breathelife #youareinfinite #shapegr #shapegreece #yogatribe #mytribe #unicornsquad #namasteyall
But I nearly forgot... You must close your eyes otherwise you won’t see anything. - Alice. Day 3️⃣ is for #ekapadarajakapotasanaiv  ... A very intensive and challenging pose. Many prep poses before attempting this one such as #ekapadarajakapotasana  #mermaidvariation  #hanumanasana  everything that helps you deepen and soften hips, hamstrings, waist, chest etc... But as I said in the beginning... close your eyes to feel... So let’s see what have we done until today... Day 1. Padmasana ✔️ Day 2. Visvamitrasana ✔️ Day 3. Ekapadarajakapotasana iv 👈🏻 Day 4. Pincha Mayurasana Day 5. Urdvha Danurasana Day 6. Ekapada Bakasana Day 7. Free day Play along with us to win special prizes from our great sponsors. Don’t forget to check the other hosts for other tips and #inspo . And final ok let’s be honest... Do you think like I do that I look solid and stunning in this black glossy @baya.fit outfit?? Have I mentioned that black is my favorite color? . . . . . . . . #yogachallenge  #tothelightsideofthemoon  #yogachallenges  #splits  #backbends  #splitsandbends  #yogagirl  #yogamom  #yogamagic  #inkedandbeautiful  #barefootlife  #liforme  #breathelife  #youareinfinite  #shapegr  #shapegreece  #yogatribe  #mytribe  #unicornsquad  #namasteyall 
Wishing you a weekend full of love and laughter!🧘🏻‍♀️🤸🏻‍♀️💗🧘🏻‍♀️🤸🏻‍♀️💗🧘🏻‍♀️🤸🏻‍♀️💗🧘🏻‍♀️
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#yogafit #yogaflow #yogainspiration #yogagram #flexibility #ashtanga #wellness #contortion #gymnastics #fitfam #fitspo #practiceandalliscoming #loveandlight
This looked like an interesting mix of poses and new (to me) hosts.  I am looking forward to stalking the gallery and making new IG friends 😊

Repost from @k_evayoga using @RepostRegramApp - 🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece
This looked like an interesting mix of poses and new (to me) hosts. I am looking forward to stalking the gallery and making new IG friends 😊 Repost from @k_evayoga using @RepostRegramApp - 🌟Challenge announcement🌟 We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon  !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun! Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day If you want to be eligible to win a prize from our stunning sponsors just follow the steps: 1. Repost this flyer and tag a few friends to join 2. Follow all hosts and sponsors and tag them in your daily photos 3. Use #tothelightsideofthemoon  in each post 4. Set your profile to public so we can see your beautiful photos Have fun!! #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece 
For the last day of️ #riseaboveyourhead is #handstand
A shower of love to all our beautiful and inspiring hosts! I really enjoyed it!🙏 love and light to our stunning sponsors💜💙💛❤💚
🔥Hosts🔥
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga 
@__sil_06
🔥Sponsors🔥
@yoga_democracy
@liforme
@altaregoapparel
@inversionjunkieapparel
@omgoddess.clothing
@confusedgirlla
@fourseeapparel
@shivamalas
@recoveringbeauties
@infinitystrap
@dontmesswithganesh
✨Wearing my super comfortable outfit by @baya.fit✨
🔥Poses by day 🔥
1. Forward fold ✔
2. Downward facing dog✔
3. Dolphin or pincha✔
4. Shoulder stand✔
5. Chinstand✔
6. Tripod or Headstand✔
7. Handstand 👈
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#readheadsdoitbetter#instalifo#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#core#fit#calisthenics#yogaphotography
For the last day of️ #riseaboveyourhead  is #handstand  A shower of love to all our beautiful and inspiring hosts! I really enjoyed it!🙏 love and light to our stunning sponsors💜💙💛❤💚 🔥Hosts🔥 @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 🔥Sponsors🔥 @yoga_democracy @liforme @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @recoveringbeauties @infinitystrap @dontmesswithganesh ✨Wearing my super comfortable outfit by @baya.fit✨ 🔥Poses by day 🔥 1. Forward fold ✔ 2. Downward facing dog✔ 3. Dolphin or pincha✔ 4. Shoulder stand✔ 5. Chinstand✔ 6. Tripod or Headstand✔ 7. Handstand 👈 ______________________________ #yogalover #yogagreece #greekyogini #igyoga #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #readheadsdoitbetter #instalifo #yoga #yogainspiration #flexible #practiceyogachangeyourlife #yogajourney #loveforyoga #shapegr #shapegreece #core #fit #calisthenics #yogaphotography 
#12AsanasToChristmas and 10 sleeps to Christmas day 🎄😱🎉 Today we want you to wind down in #lotuspose so get in a comfortable and peaceful spot grab your hat to join in our #TravellingSantaHatGang 🎅and let's devote today's asana to the importance of meditation🙏

Holidays are a time to relax in any way you wish , go shopping if you desire , spent time alone or with your loved ones and do whatever you need most. Turns out however that holidays instead are a really stressful time of the year for lots of people! So what can be done? Meditation doesn't have to be as hard as you imagine. A comfortable place and position and a little privacy is all you need. Your mind will certainly run of and your thoughts will be all over at first , but this doesn't mean you are bad at this , nope , no way! Use your breath as a guide, everytime your mind travels take it back to noticing your breath and it's pattern . That exercise alone will make you feel better i promise 💜

Hope this has been of help to you, i would love to hear your views if you try it😉

Make sure you show some love to our wonderful sponsors! 💜
❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise

POSES for those that like to plan ahead:
1. Mountain pose with arms over head✔
2. Lotus pose✔
3. Standing backbend
4. Dancer pose
5. Partner pose
6. Pose with a mug
7. Sugarcane pose
8. Running reindeer pose
9. Crow pose
10. Starfish sideplank
11. Tree pose
12. Flow to your favourite Xmas song🎶. ❄💜
#12AsanasToChristmas  and 10 sleeps to Christmas day 🎄😱🎉 Today we want you to wind down in #lotuspose  so get in a comfortable and peaceful spot grab your hat to join in our #TravellingSantaHatGang  🎅and let's devote today's asana to the importance of meditation🙏 Holidays are a time to relax in any way you wish , go shopping if you desire , spent time alone or with your loved ones and do whatever you need most. Turns out however that holidays instead are a really stressful time of the year for lots of people! So what can be done? Meditation doesn't have to be as hard as you imagine. A comfortable place and position and a little privacy is all you need. Your mind will certainly run of and your thoughts will be all over at first , but this doesn't mean you are bad at this , nope , no way! Use your breath as a guide, everytime your mind travels take it back to noticing your breath and it's pattern . That exercise alone will make you feel better i promise 💜 Hope this has been of help to you, i would love to hear your views if you try it😉 Make sure you show some love to our wonderful sponsors! 💜 ❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise POSES for those that like to plan ahead: 1. Mountain pose with arms over head✔ 2. Lotus pose✔ 3. Standing backbend 4. Dancer pose 5. Partner pose 6. Pose with a mug 7. Sugarcane pose 8. Running reindeer pose 9. Crow pose 10. Starfish sideplank 11. Tree pose 12. Flow to your favourite Xmas song🎶. ❄💜
Have a happy Friday ♥️🧚🏻‍♀️
Some @feetup fun from last night & more to come 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
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#yogavideo #yogainspiration #yogastrong #yogafit #bodyweighttraining #corestrength #yogafun #inversionsmakeyouhot #calisthenics #gymnastics #wellness #fitgirls #balance #flexibility #yogaflow
Day 2  is visvamitrasana #yogachallenge
🌕#tothelightsideofthemoon 🌕
#visvamitrasana
#marilena 
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit 
@liforme 
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana👈
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear #decemberyogachallenges
Day 2 is visvamitrasana #yogachallenge  🌕#tothelightsideofthemoon  🌕 #visvamitrasana  #marilena  Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana👈 Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear  #decemberyogachallenges 
Welcome to day 2 of our #yogachallenge
🌕#tothelightsideofthemoon 🌕
Our pose for today is #visvamitrasana
Visvamitrasana is a complex arm balance pose with an incredible twist. The pose is named after the king-turned-sage, Visvamitra.
Visvamitrasana is a challenging and advanced yoga asana. Before attempting the pose, it is best to master supta Visvamitrasana, Visvamitrasana II, eka pada Koundinyasana ardha Visvamitrasana. These asanas will help prepare you for the full expression of the pose. You can show us any of the above poses, if Visvamitrasana is not in your practice yet. Also don't hesitate to use any props like wall, straps, or whatever helps you to work on this poses. Visvamitrasana activates the muladhara (root) chakra. The muladhara is associated with vitality, stability, survival and staying rooted.
Promotes a feeling of groundedness, improves balance and mental focus, increases flexibility of both mind and body, tones the back of the body and spine, strengthens the arms and legs, improves core strength, energizes the whole body...
Don't forget to check out my co-host posts for more inspiration!
Namaste beautiful yogis🙏
📷Photo credit: @stefanos_paterakis
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "Rise set Gold" (leggings and top)
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana👈
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear #decemberyogachallenges
Welcome to day 2 of our #yogachallenge  🌕#tothelightsideofthemoon  🌕 Our pose for today is #visvamitrasana  Visvamitrasana is a complex arm balance pose with an incredible twist. The pose is named after the king-turned-sage, Visvamitra. Visvamitrasana is a challenging and advanced yoga asana. Before attempting the pose, it is best to master supta Visvamitrasana, Visvamitrasana II, eka pada Koundinyasana ardha Visvamitrasana. These asanas will help prepare you for the full expression of the pose. You can show us any of the above poses, if Visvamitrasana is not in your practice yet. Also don't hesitate to use any props like wall, straps, or whatever helps you to work on this poses. Visvamitrasana activates the muladhara (root) chakra. The muladhara is associated with vitality, stability, survival and staying rooted. Promotes a feeling of groundedness, improves balance and mental focus, increases flexibility of both mind and body, tones the back of the body and spine, strengthens the arms and legs, improves core strength, energizes the whole body... Don't forget to check out my co-host posts for more inspiration! Namaste beautiful yogis🙏 📷Photo credit: @stefanos_paterakis Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit ....wearing "Rise set Gold" (leggings and top) @liforme ....my mat @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana👈 Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear  #decemberyogachallenges 
Ok... it's the most... challenging challenge ever!!! But... let's have dome fun 💖 
@nickipetroulaki_yoga_fit 
@yoga_catalexis & @karolinakost will u join us??? 😍  #Repost @k_evayoga (@get_repost)
・・・
Starts tomorrow.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤
🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece
Ok... it's the most... challenging challenge ever!!! But... let's have dome fun 💖 @nickipetroulaki_yoga_fit @yoga_catalexis & @karolinakost will u join us??? 😍 #Repost  @k_evayoga (@get_repost) ・・・ Starts tomorrow.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤ 🌟Challenge announcement🌟 We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon  !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun! Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day If you want to be eligible to win a prize from our stunning sponsors just follow the steps: 1. Repost this flyer and tag a few friends to join 2. Follow all hosts and sponsors and tag them in your daily photos 3. Use #tothelightsideofthemoon  in each post 4. Set your profile to public so we can see your beautiful photos Have fun!! #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece 
Im so happy for that greek girls , I hope to meet you soon and keep going ❤💜💙💚💛 #love @nana
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece
Im so happy for that greek girls , I hope to meet you soon and keep going ❤💜💙💚💛 #love  @nana Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day If you want to be eligible to win a prize from our stunning sponsors just follow the steps: 1. Repost this flyer and tag a few friends to join 2. Follow all hosts and sponsors and tag them in your daily photos 3. Use #tothelightsideofthemoon  in each post 4. Set your profile to public so we can see your beautiful photos Have fun!! #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece 
Wait for me!!!!xoxo@Regranned from @k_evayoga -  Starts tomorrow.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤
🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece - #regrann
Wait for me!!!!xoxo@Regranned from @k_evayoga - Starts tomorrow.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤ 🌟Challenge announcement🌟 We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon  !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun! Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day If you want to be eligible to win a prize from our stunning sponsors just follow the steps: 1. Repost this flyer and tag a few friends to join 2. Follow all hosts and sponsors and tag them in your daily photos 3. Use #tothelightsideofthemoon  in each post 4. Set your profile to public so we can see your beautiful photos Have fun!! #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece  - #regrann 
@Regranned from @k_evayoga - 🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece - #regrann
@Regranned from @k_evayoga - 🌟Challenge announcement🌟 We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon  !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun! Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day If you want to be eligible to win a prize from our stunning sponsors just follow the steps: 1. Repost this flyer and tag a few friends to join 2. Follow all hosts and sponsors and tag them in your daily photos 3. Use #tothelightsideofthemoon  in each post 4. Set your profile to public so we can see your beautiful photos Have fun!! #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece  - #regrann 
Floating my #padmasana
・・・
Starts today.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤
🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece
Floating my #padmasana  ・・・ Starts today.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤ 🌟Challenge announcement🌟 We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon  !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun! Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day If you want to be eligible to win a prize from our stunning sponsors just follow the steps: 1. Repost this flyer and tag a few friends to join 2. Follow all hosts and sponsors and tag them in your daily photos 3. Use #tothelightsideofthemoon  in each post 4. Set your profile to public so we can see your beautiful photos Have fun!! #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece 
Credit to @elena_and_yoga : #Repost @k_evayoga (@get_repost)
・・・
Starts today.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤
🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece
Credit to @elena_and_yoga : #Repost  @k_evayoga (@get_repost) ・・・ Starts today.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤ 🌟Challenge announcement🌟 We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon  !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun! Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day If you want to be eligible to win a prize from our stunning sponsors just follow the steps: 1. Repost this flyer and tag a few friends to join 2. Follow all hosts and sponsors and tag them in your daily photos 3. Use #tothelightsideofthemoon  in each post 4. Set your profile to public so we can see your beautiful photos Have fun!! #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece 
Everybody needs beauty as well as bread, places to play in and pray in where nature may heal and cheer and give strength to the body and soul.
- John Muir
Day 1 #padmasana #yogachallenge 
#tothelightsideofthemoon !
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga
Sponsors:
@BAYA.fit 
@liforme 
@jo.ko
@szmalas
@esohokat
@mediterranean_care
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece - #regrann #yogafit #wellnessjourney #positiveenergy #positivevibes #powerhouseproject #nickipetroulaki
Everybody needs beauty as well as bread, places to play in and pray in where nature may heal and cheer and give strength to the body and soul. - John Muir Day 1 #padmasana  #yogachallenge  #tothelightsideofthemoon  ! Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @BAYA.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece  - #regrann  #yogafit  #wellnessjourney  #positiveenergy  #positivevibes  #powerhouseproject  #nickipetroulaki 
#Repost @k_evayoga (@get_repost)
・・・
Starts today.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤
🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece
#Repost  @k_evayoga (@get_repost) ・・・ Starts today.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤ 🌟Challenge announcement🌟 We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon  !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun! Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day If you want to be eligible to win a prize from our stunning sponsors just follow the steps: 1. Repost this flyer and tag a few friends to join 2. Follow all hosts and sponsors and tag them in your daily photos 3. Use #tothelightsideofthemoon  in each post 4. Set your profile to public so we can see your beautiful photos Have fun!! #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece 
Another sweet, short challenge for which @k_evayoga invited me a few days ago. 💙 Would @spiritual_bish and @evy_vi like to join?
.
Repost @k_evayoga:
.
Starts tomorrow.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤
🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece
Another sweet, short challenge for which @k_evayoga invited me a few days ago. 💙 Would @spiritual_bish and @evy_vi like to join? . Repost @k_evayoga: . Starts tomorrow.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤ 🌟Challenge announcement🌟 We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon  !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun! Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day If you want to be eligible to win a prize from our stunning sponsors just follow the steps: 1. Repost this flyer and tag a few friends to join 2. Follow all hosts and sponsors and tag them in your daily photos 3. Use #tothelightsideofthemoon  in each post 4. Set your profile to public so we can see your beautiful photos Have fun!! #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece 
Hello Happy Yogis!! #padmasana aka lotus pose for #tothelightsideofthemoon and I’m very excited with the beautiful lotuses I’ve seen until now!! A very powerful pose. Remember always to have a good warm up to try the full version. If you have tight hips or joint problems you can start with the half lotus pose. You can also keep your pelvis higher with a block. Don’t push. Don’t rush. Everything will come to you at the perfect moment. Here’s my version for day one. You see sometimes I have some crazy ideas which most of them scary me but i always wanna try them! Special thanks to @ananea_pilates_yoga for trusting me that I’m not gonna destroy their equipment because as you can see I’m on the top of a Pilates chair! 🤣🤣🤣 Don’t forget to check the other hosts for some #inspo 
Many many thanks to our sponsors 
@baya.fit 
@liforme 
@szmalas @esohokat @jo.ko @mediterranean_care 
#yogachallenge #yogachallenges #padmasana #lotuspose #strongandfierce #alllevelswelcome #bethebestyou #yogateacher #yogamom #trusttheprocess #tothelightsideofthemoon #shapegr #shapegreece #beautifulpeople #yogajourney #yogamagic #yogaforlife #belight #standtall
Hello Happy Yogis!! #padmasana  aka lotus pose for #tothelightsideofthemoon  and I’m very excited with the beautiful lotuses I’ve seen until now!! A very powerful pose. Remember always to have a good warm up to try the full version. If you have tight hips or joint problems you can start with the half lotus pose. You can also keep your pelvis higher with a block. Don’t push. Don’t rush. Everything will come to you at the perfect moment. Here’s my version for day one. You see sometimes I have some crazy ideas which most of them scary me but i always wanna try them! Special thanks to @ananea_pilates_yoga for trusting me that I’m not gonna destroy their equipment because as you can see I’m on the top of a Pilates chair! 🤣🤣🤣 Don’t forget to check the other hosts for some #inspo  Many many thanks to our sponsors @baya.fit @liforme @szmalas @esohokat @jo.ko @mediterranean_care #yogachallenge  #yogachallenges  #padmasana  #lotuspose  #strongandfierce  #alllevelswelcome  #bethebestyou  #yogateacher  #yogamom  #trusttheprocess  #tothelightsideofthemoon  #shapegr  #shapegreece  #beautifulpeople  #yogajourney  #yogamagic  #yogaforlife  #belight  #standtall 
#12AsanasToChristmas The countdown is on! Starting off 11 days to Christmas with a strong Tadasana / Mountain pose representing the 4 candles of the Advent! 
Make sure to check with my lovely #TravellingSantaHatGang 🎅 for more information on this tradition and it's meaning🙏

About Tadasana: Mountain pose is a pose that looks as if nothing is happening. However i reassure you this is far from true. In stillness is hidden strength and this asana is a perfect example! By keeping your feet firmly grounded and legs fully engaged, your pelvis turned inwards so your glutes are not too turned inside or outside, drawing your navel in will help too and then arms engaged from shoulders to fingers radiating energy while head is straight or chin slightly tilted towards your chest if you wish...do you still see this asana the same way as before?😉 Make sure you show some love to our wonderful sponsors! 💜
❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise

POSES for those that like to plan ahead:
1. Mountain pose with arms over head✔
2. Lotus pose
3. Standing backbend
4. Dancer pose
5. Partner pose
6. Pose with a mug
7. Sugarcane pose
8. Running reindeer pose
9. Crow pose
10. Starfish sideplank
11. Tree pose
12. Flow to your favourite Xmas song🎶. ❄💜
#12AsanasToChristmas  The countdown is on! Starting off 11 days to Christmas with a strong Tadasana / Mountain pose representing the 4 candles of the Advent! Make sure to check with my lovely #TravellingSantaHatGang  🎅 for more information on this tradition and it's meaning🙏 About Tadasana: Mountain pose is a pose that looks as if nothing is happening. However i reassure you this is far from true. In stillness is hidden strength and this asana is a perfect example! By keeping your feet firmly grounded and legs fully engaged, your pelvis turned inwards so your glutes are not too turned inside or outside, drawing your navel in will help too and then arms engaged from shoulders to fingers radiating energy while head is straight or chin slightly tilted towards your chest if you wish...do you still see this asana the same way as before?😉 Make sure you show some love to our wonderful sponsors! 💜 ❄@liforme ❄@myinnerfire ❄@sand_cloud ❄@szmalas ❄@yogisurprise POSES for those that like to plan ahead: 1. Mountain pose with arms over head✔ 2. Lotus pose 3. Standing backbend 4. Dancer pose 5. Partner pose 6. Pose with a mug 7. Sugarcane pose 8. Running reindeer pose 9. Crow pose 10. Starfish sideplank 11. Tree pose 12. Flow to your favourite Xmas song🎶. ❄💜
Day 1 (my first time) #yogachallenge
🌕#tothelightsideofthemoon 🌕
is padmasana
#padmasana
#lotuspose
#marilena 
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit 
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear #decemberyogachallenges
Day 1 (my first time) #yogachallenge  🌕#tothelightsideofthemoon  🌕 is padmasana #padmasana  #lotuspose  #marilena  Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear  #decemberyogachallenges 
Welcome to day 1 of our #yogachallenge
🌕#tothelightsideofthemoon 🌕
We are kicking of the first day with:
#padmasana
#lotuspose
Gaze: nose
Padmasana is the best and greatest of the asanas. Practicing padmadana, breathe deeply and strongly, lock the bandhas and bring your mind into contact with your inner self. Through padmasana's practice, the liver and spleen are purified, the pelvis stabilized, the spinal column straightened, the subtle flow of energy increased, the anal canal remedied, the nervous system calmed and all the chakras opened. It can be also used for meditation and breathing exercises. If padmasana isn't in your practice, feel free to show us any seated position that you feel comfortable with! Don't forget to check out my stunning co-hosts for their posts!
I can't wait to see your beautiful photos! Namaste!🙏 📷Photo credit: @stefanos_paterakis
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "Dromeas" leggings and "See U" top
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear #decemberyogachallenges
Welcome to day 1 of our #yogachallenge  🌕#tothelightsideofthemoon  🌕 We are kicking of the first day with: #padmasana  #lotuspose  Gaze: nose Padmasana is the best and greatest of the asanas. Practicing padmadana, breathe deeply and strongly, lock the bandhas and bring your mind into contact with your inner self. Through padmasana's practice, the liver and spleen are purified, the pelvis stabilized, the spinal column straightened, the subtle flow of energy increased, the anal canal remedied, the nervous system calmed and all the chakras opened. It can be also used for meditation and breathing exercises. If padmasana isn't in your practice, feel free to show us any seated position that you feel comfortable with! Don't forget to check out my stunning co-hosts for their posts! I can't wait to see your beautiful photos! Namaste!🙏 📷Photo credit: @stefanos_paterakis Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit ....wearing "Dromeas" leggings and "See U" top @liforme ....my mat @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana✔ Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ______________________________ #yogalover #yogagreece #greekyogini #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #instalifo #yoga #yogainspiration #flexible #shapegr #shapegreece #core #fit #calisthenics #yogaphotography #baya #bayafit #bayaactivewear  #decemberyogachallenges 
@zumbayogi @jenyogagirl @nkg22 😘😘😘 #Repost @k_evayoga (@get_repost)
・・・
Starts tomorrow.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤
🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece
@zumbayogi @jenyogagirl @nkg22 😘😘😘 #Repost  @k_evayoga (@get_repost) ・・・ Starts tomorrow.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤ 🌟Challenge announcement🌟 We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon  !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun! Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day If you want to be eligible to win a prize from our stunning sponsors just follow the steps: 1. Repost this flyer and tag a few friends to join 2. Follow all hosts and sponsors and tag them in your daily photos 3. Use #tothelightsideofthemoon  in each post 4. Set your profile to public so we can see your beautiful photos Have fun!! #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece 
❤🥁🎉✨ HAPPY TO ANNOUNCE OUR FABULOUS #feetuplove WEEK WINNERS:
・
@feetup ~ 1 super cool FeetUp 🌟@mikkifunk
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@jointhesalvage ~ 1 pretty legging 🌟@neverasusual ・
@ohmat ~ 1 magical yogamat 🌟 @yoginibini
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@yogapaws ~ 1 set of stunning yogapaws 🌟@bhavanga_yoga
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@little_elephant22 ~ 1 beautiful bracelett 🌟@michi.pink.yoga.love
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Many thanks to our sponsors for the generous prizes!!! 😘😘😘
・
❤️You did not win, but still want your own @feetup ? --> Order with the “irenepanayoga”- code and get 10€ off! All orders: www.feetup.eu
・
Big thanks again to my loving co-hosts:::
・
❤️Loving hosts:::
@leazubak
@kickassyoga
@didi_yoga
@yoga_mit_lucie
@irenepana 
@claudia_casanova
😘😘😘
❤🥁🎉✨ HAPPY TO ANNOUNCE OUR FABULOUS #feetuplove  WEEK WINNERS: ・ @feetup ~ 1 super cool FeetUp 🌟@mikkifunk ・ @jointhesalvage ~ 1 pretty legging 🌟@neverasusual ・ @ohmat ~ 1 magical yogamat 🌟 @yoginibini ・ @yogapaws ~ 1 set of stunning yogapaws 🌟@bhavanga_yoga ・ @little_elephant22 ~ 1 beautiful bracelett 🌟@michi.pink.yoga.love . . Many thanks to our sponsors for the generous prizes!!! 😘😘😘 ・ ❤️You did not win, but still want your own @feetup ? --> Order with the “irenepanayoga”- code and get 10€ off! All orders: www.feetup.eu ・ Big thanks again to my loving co-hosts::: ・ ❤️Loving hosts::: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @irenepana @claudia_casanova 😘😘😘
Οι ισομετρικές ασκήσεις είναι εκείνες οι ασκήσεις, που εκτελούνται χωρίς μεταβολή στο μήκος των μυών
Είναι ο πιο γρήγορος τρόπος να αποκτήσεις δύναμη, δεν χρειάζεσαι εξοπλισμό.
#thefitnessprojectteam
 #thefitnessproject .
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.#shapegreece
.#fitnessaddict #fitspo #workout  #cardio #gym #train #training  #active #strong #motivation #getfit  #exerci #instagreece #greece #athens
Οι ισομετρικές ασκήσεις είναι εκείνες οι ασκήσεις, που εκτελούνται χωρίς μεταβολή στο μήκος των μυών Είναι ο πιο γρήγορος τρόπος να αποκτήσεις δύναμη, δεν χρειάζεσαι εξοπλισμό. #thefitnessprojectteam  #thefitnessproject  . . . . . . . . .#shapegreece  .#fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #active  #strong  #motivation  #getfit  #exerci  #instagreece  #greece  #athens 
Day 6 of️ #riseaboveyourhead tripod #headstand
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🔥Hosts🔥
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga 
@__sil_06
🔥Sponsors🔥
@yoga_democracy
@liforme
@altaregoapparel
@inversionjunkieapparel
@omgoddess.clothing
@confusedgirlla
@fourseeapparel
@shivamalas
@recoveringbeauties
@infinitystrap
@dontmesswithganesh
Bra: @onzie
Shorts: @re3life
Mat: @liforme
🔥Poses by day 🔥
1. Forward fold ✔
2. Downward facing dog✔
3. Dolphin or pincha✔
4. Shoulder stand✔
5. Chinstand✔
6. Tripod or Headstand👈
7. Handstand
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#readheadsdoitbetter#instalifo#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#core#fit#calisthenics#yogaphotography
Day 6 of️ #riseaboveyourhead  tripod #headstand  . 🔥Hosts🔥 @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 🔥Sponsors🔥 @yoga_democracy @liforme @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @recoveringbeauties @infinitystrap @dontmesswithganesh Bra: @onzie Shorts: @re3life Mat: @liforme 🔥Poses by day 🔥 1. Forward fold ✔ 2. Downward facing dog✔ 3. Dolphin or pincha✔ 4. Shoulder stand✔ 5. Chinstand✔ 6. Tripod or Headstand👈 7. Handstand ______________________________ #yogalover #yogagreece #greekyogini #igyoga #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #readheadsdoitbetter #instalifo #yoga #yogainspiration #flexible #practiceyogachangeyourlife #yogajourney #loveforyoga #shapegr #shapegreece #core #fit #calisthenics #yogaphotography 
Starts tomorrow.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤
🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece
Starts tomorrow.....are you in? Check out with me tomorrow morning for our first pose! Love and light to all!❤ 🌟Challenge announcement🌟 We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon  !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun! Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care Pose list up: Day 1: padmasana Day 2: visvamitrasana Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day If you want to be eligible to win a prize from our stunning sponsors just follow the steps: 1. Repost this flyer and tag a few friends to join 2. Follow all hosts and sponsors and tag them in your daily photos 3. Use #tothelightsideofthemoon  in each post 4. Set your profile to public so we can see your beautiful photos Have fun!! #yoga  #yogachallenges  #decemberyogachallenges  #fitness  @quantumyoga @igyogachallenges #yogaeverydamday  #yogagirl  #yogateacher  #christmas  #yogachallenge  #greekyogini  #yogagreece #shapegr  #shapegreece 
⚠️ Attention all Yogis, handstand lovers, and handstand curious in Athens ⚠️
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Handstand workshop this Saturday (16/12) at Agni Yoga studio 11:30-13:30 🤸🏼‍♀️
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I will be giving away all my best tips and tricks to begin and refine your handstand practice!! 🤫 This will be the first in many workshops I am preparing on this subject and absolutely perfect for beginners! 😉
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Contact me (DM or email) if you would like to attend. 🙏🏽 .
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#yogagreece #yogaingreece #greekyogi #shapegreece #calisthenics #athensyoga #handstandlover #handstand #yogateacher #inversionaddict #fitnessfreaks #yogaeverydamnday #yogainspiration #nature #practiceandalliscoming #balance #yogini #yogacommunity #yogachallenge #yogagirl
⚠️ Attention all Yogis, handstand lovers, and handstand curious in Athens ⚠️ . Handstand workshop this Saturday (16/12) at Agni Yoga studio 11:30-13:30 🤸🏼‍♀️ . I will be giving away all my best tips and tricks to begin and refine your handstand practice!! 🤫 This will be the first in many workshops I am preparing on this subject and absolutely perfect for beginners! 😉 . Contact me (DM or email) if you would like to attend. 🙏🏽 . . . . . . #yogagreece  #yogaingreece  #greekyogi  #shapegreece  #calisthenics  #athensyoga  #handstandlover  #handstand  #yogateacher  #inversionaddict  #fitnessfreaks  #yogaeverydamnday  #yogainspiration  #nature  #practiceandalliscoming  #balance  #yogini  #yogacommunity  #yogachallenge  #yogagirl 
"In a cruel world , remember to always have a kind heart. Kindness may seem like a vulnerability but it's true power. If you sacrifice yourself to prove something then it's not worth it cause being you is what should matter most. After all there is only one YOU in this world"😉
"In a cruel world , remember to always have a kind heart. Kindness may seem like a vulnerability but it's true power. If you sacrifice yourself to prove something then it's not worth it cause being you is what should matter most. After all there is only one YOU in this world"😉
Day 5 of️ #riseaboveyourhead #chinstand
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🔥Hosts🔥
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga 
@__sil_06
🔥Sponsors🔥
@yoga_democracy
@liforme
@altaregoapparel
@inversionjunkieapparel
@omgoddess.clothing
@confusedgirlla
@fourseeapparel
@shivamalas
@recoveringbeauties
@infinitystrap
@dontmesswithganesh
🔥Poses by day 🔥
1. Forward fold ✔
2. Downward facing dog✔
3. Dolphin or pincha✔
4. Shoulder stand✔
5. Chinstand👈
6. Tripod or Headstand
7. Handstand
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#readheadsdoitbetter#instalifo#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#core#fit#calisthenics#yogaphotography
Day 5 of️ #riseaboveyourhead  #chinstand  . 🔥Hosts🔥 @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 🔥Sponsors🔥 @yoga_democracy @liforme @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @recoveringbeauties @infinitystrap @dontmesswithganesh 🔥Poses by day 🔥 1. Forward fold ✔ 2. Downward facing dog✔ 3. Dolphin or pincha✔ 4. Shoulder stand✔ 5. Chinstand👈 6. Tripod or Headstand 7. Handstand ______________________________ #yogalover #yogagreece #greekyogini #igyoga #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #yogalove #yogagirl #yogawoman #readheadsdoitbetter #instalifo #yoga #yogainspiration #flexible #practiceyogachangeyourlife #yogajourney #loveforyoga #shapegr #shapegreece #core #fit #calisthenics #yogaphotography