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this weekend was full of yoga, sharing, crying... more crying and an endless amount of self discovery. i am so thankful for the weekends i get to share with my YTT family but being with them means being away from my actual family. while i went into this experience hoping to take my mind, body and spirit to a higher place, i also knew that this meant sacrificing time with my my loved ones. in my mind this was necessary. although you may not see it here, i’ve been in the sunken place for well, way too long and for the first time in maybe my whole adult life i am starting to see the light. so while yes, taking this time for myself takes away time with my family it is without a doubt creating something so much greater for all of us. “give it up to get empty.” more love. more peace. more connection. these are the things i wish to share with the ones i love most. 💫 #TheWarners #Growth
this weekend was full of yoga, sharing, crying... more crying and an endless amount of self discovery. i am so thankful for the weekends i get to share with my YTT family but being with them means being away from my actual family. while i went into this experience hoping to take my mind, body and spirit to a higher place, i also knew that this meant sacrificing time with my my loved ones. in my mind this was necessary. although you may not see it here, i’ve been in the sunken place for well, way too long and for the first time in maybe my whole adult life i am starting to see the light. so while yes, taking this time for myself takes away time with my family it is without a doubt creating something so much greater for all of us. “give it up to get empty.” more love. more peace. more connection. these are the things i wish to share with the ones i love most. 💫 #TheWarners  #Growth 
Got my OM on this morning at a super sweaty, super mindful hot yoga class @corepoweryoga 🧘🏼‍♀️ and followed it up with this #veggiehash brunch on the patio with Kahlua😻 (It’s 78 degrees, mind you). Basically the perfect Sunday morning if ya ask me. What’s your perfect Sunday morning?
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#whatsonmyplate 👉🏻 Soyrizo + roasted chopped 🥦 + roasted butternut squash + shredded brussels + 2 egg whites. Top the hash with a perfectly runny egg 🍳 and sriracha🔥
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Hope you all have a wonderful Sunday💕
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#sundaybrunch #mindfulliving
Got my OM on this morning at a super sweaty, super mindful hot yoga class @corepoweryoga 🧘🏼‍♀️ and followed it up with this #veggiehash  brunch on the patio with Kahlua😻 (It’s 78 degrees, mind you). Basically the perfect Sunday morning if ya ask me. What’s your perfect Sunday morning? . #whatsonmyplate  👉🏻 Soyrizo + roasted chopped 🥦 + roasted butternut squash + shredded brussels + 2 egg whites. Top the hash with a perfectly runny egg 🍳 and sriracha🔥 . Hope you all have a wonderful Sunday💕 . . #sundaybrunch  #mindfulliving 
CYBER MONDAY SALE 🎉 Get any 3 day cleanse for 🌟$99🌟 Online only. Tap the link in bio to shop now.
CYBER MONDAY SALE 🎉 Get any 3 day cleanse for 🌟$99🌟 Online only. Tap the link in bio to shop now.
Plant-based bowls from @diginn 🌱baked tofu, massaged kale, roasted vegetables, avocado 🥑 and more 😋
Plant-based bowls from @diginn 🌱baked tofu, massaged kale, roasted vegetables, avocado 🥑 and more 😋
get back to your roots
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#pressedjuicery #california #healthyfood #blog #sharethehealth
Chaturanga dandasana - when I started yoga, I found this movement to be especially challenging as I didn’t quite have the form right nor strength required. But as my practice has progressed, I love chaturangas because I feel strong and capable when I do them! .
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Give it a shot - start in high plank with your shoulders stacked over your wrists, belly and legs engaged. Shift your weight forward as you inhale so that your shoulders come beyond your wrists, then exhale and lower yourself toward the ground as you bend your elbows to about 90 degrees. Keep your elbows pulled in towards your ribcage as you lower (think tricep push-up). If this is too challenging, or if you struggle keeping your elbows pulled in, drop to your knees for the chaturanga as shown 😊 This modification will help you build strength in your practice! Let me know how it goes! .
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#balance #tiugirl #igaccountability #enjoyeverymoment #selfloveisthebestlove #embraceyourself #bemindful #mypath #rightlivelihood #mayitbeofbenefit #consciousthinking #lovewarrior #vulnerability #acceptance #authenticity #thatauthenticfeeling #soulsearching #yearofyou #eatrealfood #realfood #glutenfreelife #nourishyourself #nourishyourbody #cleanse #nutritiouslife #easyrecipes #IAmWhole30 #whole30life #yogamedicine #chaturangaandchill
Chaturanga dandasana - when I started yoga, I found this movement to be especially challenging as I didn’t quite have the form right nor strength required. But as my practice has progressed, I love chaturangas because I feel strong and capable when I do them! . . . Give it a shot - start in high plank with your shoulders stacked over your wrists, belly and legs engaged. Shift your weight forward as you inhale so that your shoulders come beyond your wrists, then exhale and lower yourself toward the ground as you bend your elbows to about 90 degrees. Keep your elbows pulled in towards your ribcage as you lower (think tricep push-up). If this is too challenging, or if you struggle keeping your elbows pulled in, drop to your knees for the chaturanga as shown 😊 This modification will help you build strength in your practice! Let me know how it goes! . . . . #balance  #tiugirl  #igaccountability  #enjoyeverymoment  #selfloveisthebestlove  #embraceyourself  #bemindful  #mypath  #rightlivelihood  #mayitbeofbenefit  #consciousthinking  #lovewarrior  #vulnerability  #acceptance  #authenticity  #thatauthenticfeeling  #soulsearching  #yearofyou  #eatrealfood  #realfood  #glutenfreelife  #nourishyourself  #nourishyourbody  #cleanse  #nutritiouslife  #easyrecipes  #IAmWhole30  #whole30life  #yogamedicine  #chaturangaandchill 
Made these @live24k stacks this morning and can't help but be grateful for entrepreneurs like @livingminnaly who's path is clearly stated 〰 healing yourself is connected with healing others ✨who knew something so yummy could be this healing! Adding this golden fuel to just about everything these days. 💛 #mindfuleeeeeats #goldenfuel -
Recipe:✨
1 cup @bobsredmill pancake flour
1 cup @lovemysilk coconut milk
1 large rip banana 
2 tbsp baking powder 
4 tbsp @nutiva coconut oil 
1 tbsp @live24k golden fuel
Topping: 
@jemorganics / @navitasorganics / @solsticecanyon
Made these @live24k stacks this morning and can't help but be grateful for entrepreneurs like @livingminnaly who's path is clearly stated 〰 healing yourself is connected with healing others ✨who knew something so yummy could be this healing! Adding this golden fuel to just about everything these days. 💛 #mindfuleeeeeats  #goldenfuel  - Recipe:✨ 1 cup @bobsredmill pancake flour 1 cup @lovemysilk coconut milk 1 large rip banana 2 tbsp baking powder 4 tbsp @nutiva coconut oil 1 tbsp @live24k golden fuel Topping: @jemorganics / @navitasorganics / @solsticecanyon
BYOG (bring your own granola), definitely a rule to live by 😉 // Best friend goals right here with @rachaelsgoodeats + @shutthekaleup topping their @pressedjuicery freeze with our granola. ❤️ #eatpurely #sharethehealth #freeze #regram
BYOG (bring your own granola), definitely a rule to live by 😉 // Best friend goals right here with @rachaelsgoodeats + @shutthekaleup topping their @pressedjuicery freeze with our granola. ❤️ #eatpurely  #sharethehealth  #freeze  #regram 
People like Keisha-Marie rely on Howard Brown for compassionate, affirming care. Donate today! Link in bio #GivingTuesday #ShareTheHealth #ILGive
Chaturanga dandasana - when I started yoga, I found this movement to be especially challenging as I didn’t quite have the form right nor strength required. But as my practice has progressed, I love chaturangas because I feel strong and capable when I do them! .
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Give it a shot - start in high plank with your shoulders stacked over your wrists, belly and legs engaged. Shift your weight forward as you inhale so that your shoulders come beyond your wrists, then exhale and lower yourself toward the ground as you bend your elbows to about 90 degrees. Keep your elbows pulled in towards your ribcage as you lower (think tricep push-up). If this is too challenging, or if you struggle keeping your elbows pulled in, drop to your knees for the chaturanga as shown 😊 This modification will help you build strength in your practice! Let me know how it goes! .
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#balance #tiugirl #igaccountability #enjoyeverymoment #selfloveisthebestlove #embraceyourself #bemindful #mypath #rightlivelihood #mayitbeofbenefit #consciousthinking #lovewarrior #vulnerability #acceptance #authenticity #thatauthenticfeeling #soulsearching #yearofyou #eatrealfood #realfood #glutenfreelife #nourishyourself #nourishyourbody #cleanse #nutritiouslife #easyrecipes #IAmWhole30 #whole30life #yogamedicine #chaturangaandchill
Chaturanga dandasana - when I started yoga, I found this movement to be especially challenging as I didn’t quite have the form right nor strength required. But as my practice has progressed, I love chaturangas because I feel strong and capable when I do them! . . . Give it a shot - start in high plank with your shoulders stacked over your wrists, belly and legs engaged. Shift your weight forward as you inhale so that your shoulders come beyond your wrists, then exhale and lower yourself toward the ground as you bend your elbows to about 90 degrees. Keep your elbows pulled in towards your ribcage as you lower (think tricep push-up). If this is too challenging, or if you struggle keeping your elbows pulled in, drop to your knees for the chaturanga as shown 😊 This modification will help you build strength in your practice! Let me know how it goes! . . . . #balance  #tiugirl  #igaccountability  #enjoyeverymoment  #selfloveisthebestlove  #embraceyourself  #bemindful  #mypath  #rightlivelihood  #mayitbeofbenefit  #consciousthinking  #lovewarrior  #vulnerability  #acceptance  #authenticity  #thatauthenticfeeling  #soulsearching  #yearofyou  #eatrealfood  #realfood  #glutenfreelife  #nourishyourself  #nourishyourbody  #cleanse  #nutritiouslife  #easyrecipes  #IAmWhole30  #whole30life  #yogamedicine  #chaturangaandchill 
GET TO KNOW 
@jeanniejarnot the founder + creator of @beautyheroes on the latest episode of Share The Health! 💫 #ShareTheHealth #Podcast
GET TO KNOW @jeanniejarnot the founder + creator of @beautyheroes on the latest episode of Share The Health! 💫 #ShareTheHealth  #Podcast 
this weekend was full of yoga, sharing, crying... more crying and an endless amount of self discovery. i am so thankful for the weekends i get to share with my YTT family but being with them means being away from my actual family. while i went into this experience hoping to take my mind, body and spirit to a higher place, i also knew that this meant sacrificing time with my my loved ones. in my mind this was necessary. although you may not see it here, i’ve been in the sunken place for well, way too long and for the first time in maybe my whole adult life i am starting to see the light. so while yes, taking this time for myself takes away time with my family it is without a doubt creating something so much greater for all of us. “give it up to get empty.” more love. more peace. more connection. these are the things i wish to share with the ones i love most. 💫 #TheWarners #Growth
this weekend was full of yoga, sharing, crying... more crying and an endless amount of self discovery. i am so thankful for the weekends i get to share with my YTT family but being with them means being away from my actual family. while i went into this experience hoping to take my mind, body and spirit to a higher place, i also knew that this meant sacrificing time with my my loved ones. in my mind this was necessary. although you may not see it here, i’ve been in the sunken place for well, way too long and for the first time in maybe my whole adult life i am starting to see the light. so while yes, taking this time for myself takes away time with my family it is without a doubt creating something so much greater for all of us. “give it up to get empty.” more love. more peace. more connection. these are the things i wish to share with the ones i love most. 💫 #TheWarners  #Growth 
Behold! @epicbar meat snacks! The story of EPIC as a company is so interesting to me, because it was started by 2 people who opted for a vegetarian and then vegan diet, only to feel worse. So, they got back to their Paleo/primal roots and created nourishing products that support animal welfare and the land (through regenerative farming). These meat snacks pack 6-7 grams of protein per strip, plus they are delicious! If you’re looking for new snack options, give them a try and let me know what you think! .
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#paleofoodie #regenerativeag #lifestylechanges #healthybodyhealthymind #healthyjourney #healthjourney #mynewjourney #kickinggoals #myyogajourney #yogaprogress #whatayogilookslike #thisbody #takearest #workouttherapy #healthierlife #makechanges #healthyme #newlifewhodis #natureissmarterthanscience #feelthesimplicity #enjoyeverymoment #selfloveisthebestlove #embraceyourself #bemindful #mypath #rightlivelihood #mayitbeofbenefit #consciousthinking #eattosavetheplanet #recoveringvegan
Behold! @epicbar meat snacks! The story of EPIC as a company is so interesting to me, because it was started by 2 people who opted for a vegetarian and then vegan diet, only to feel worse. So, they got back to their Paleo/primal roots and created nourishing products that support animal welfare and the land (through regenerative farming). These meat snacks pack 6-7 grams of protein per strip, plus they are delicious! If you’re looking for new snack options, give them a try and let me know what you think! . . . . . #paleofoodie  #regenerativeag  #lifestylechanges  #healthybodyhealthymind  #healthyjourney  #healthjourney  #mynewjourney  #kickinggoals  #myyogajourney  #yogaprogress  #whatayogilookslike  #thisbody  #takearest  #workouttherapy  #healthierlife  #makechanges  #healthyme  #newlifewhodis  #natureissmarterthanscience  #feelthesimplicity  #enjoyeverymoment  #selfloveisthebestlove  #embraceyourself  #bemindful  #mypath  #rightlivelihood  #mayitbeofbenefit  #consciousthinking  #eattosavetheplanet  #recoveringvegan 
Got my OM on this morning at a super sweaty, super mindful hot yoga class @corepoweryoga 🧘🏼‍♀️ and followed it up with this #veggiehash brunch on the patio with Kahlua😻 (It’s 78 degrees, mind you). Basically the perfect Sunday morning if ya ask me. What’s your perfect Sunday morning?
.
#whatsonmyplate 👉🏻 Soyrizo + roasted chopped 🥦 + roasted butternut squash + shredded brussels + 2 egg whites. Top the hash with a perfectly runny egg 🍳 and sriracha🔥
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Hope you all have a wonderful Sunday💕
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#sundaybrunch #mindfulliving
Got my OM on this morning at a super sweaty, super mindful hot yoga class @corepoweryoga 🧘🏼‍♀️ and followed it up with this #veggiehash  brunch on the patio with Kahlua😻 (It’s 78 degrees, mind you). Basically the perfect Sunday morning if ya ask me. What’s your perfect Sunday morning? . #whatsonmyplate  👉🏻 Soyrizo + roasted chopped 🥦 + roasted butternut squash + shredded brussels + 2 egg whites. Top the hash with a perfectly runny egg 🍳 and sriracha🔥 . Hope you all have a wonderful Sunday💕 . . #sundaybrunch  #mindfulliving 
53 meals this week!!! All before noon too 💪🏽💪🏽 The rest of the day is all mine! What are you doing with your day?  #sundayinspiration #sundayvibes #sundayfunday #mealprep #mealprepsunday #healthymeals #sharethehealth #foodstagram #foodblogger #hustle #hustleeveryday #thehustleisreal
#Repost @mukulnagpaul.official (@get_repost)
・・・
It's feels great when someone cares for you, Thank you @healthyliciousk for Ashwagandha water and Tulsi tea which are very helpful in fighting inflammation in the body and has various other benefits also 
#pmftraining #antiinflamatory #recoverydrink #magnesium #healing #healthyliciouskitchen #healthyliciousk #lifestyle #sharethehealth #delhigram #delhifoodblogger #huffposttaste #delhifoodie #lbbdelhincr #sodelhi #delhincr #natural #naturalremedy #healwithfood #kitchen #remedies #vegansofig #detox #healthylifestyle #healthy #drinks
#Repost  @mukulnagpaul.official (@get_repost) ・・・ It's feels great when someone cares for you, Thank you @healthyliciousk for Ashwagandha water and Tulsi tea which are very helpful in fighting inflammation in the body and has various other benefits also #pmftraining  #antiinflamatory  #recoverydrink  #magnesium  #healing  #healthyliciouskitchen  #healthyliciousk  #lifestyle  #sharethehealth  #delhigram  #delhifoodblogger  #huffposttaste  #delhifoodie  #lbbdelhincr  #sodelhi  #delhincr  #natural  #naturalremedy  #healwithfood  #kitchen  #remedies  #vegansofig  #detox  #healthylifestyle  #healthy  #drinks 
💓💫💓💫YUM YUM 💓💫💓💫 I seriously love drinking my shakeology. I feel great, my acne is clearing up, and literally I don't have cravings anymore. I also love the fact that I get my daily nutrition 💜💜💜 from it. I mean what else can I ask for. I don't have to take different kinds of vitamins anymore either.

If you ever been curious about shakeology send me a pm or comment below. I would love to share my new "secret" to feeling healthy with you 😉😉😉 #fitgoals #sharethehealth #shakeologyislife #healthymom #feelinggreat
💓💫💓💫YUM YUM 💓💫💓💫 I seriously love drinking my shakeology. I feel great, my acne is clearing up, and literally I don't have cravings anymore. I also love the fact that I get my daily nutrition 💜💜💜 from it. I mean what else can I ask for. I don't have to take different kinds of vitamins anymore either. If you ever been curious about shakeology send me a pm or comment below. I would love to share my new "secret" to feeling healthy with you 😉😉😉 #fitgoals  #sharethehealth  #shakeologyislife  #healthymom  #feelinggreat 
I'm on the 531 program and I'm not happy about my numbers (is anyone really), but I'm on the right track. I'll get there. 
#powerlifting #strength #winterworkout #overheadpress #struggle #traps #workingout #training #gym #sharethehealth #prosupps #mrhyde #gymflow #wendler531 #wendler #gymapparel #gymwear #anytimefitness
Delicioso 😋👌🏻❤️ #acaibowl #fresh #fruit #naturewell2
Happy weekend!! Hoping to do some Christmas shopping and baking this weekend. And shopping counts as exercise right?? 😁 Have a lovely weekend! 💖🌟
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#goodmorning #mornings #breakfast #happyweekend #healthy #healthyfood #healthyeating #healthyliving #eatclean #eatwell #healthjourney #goals #realfood #nourish #nourishyourself #cleaneating #wellness #eatrealfood #sharethehealth #onmytable #onthetable #foodstagram #thefeedfeed #heresmyfood #eatfresh
Happy weekend!! Hoping to do some Christmas shopping and baking this weekend. And shopping counts as exercise right?? 😁 Have a lovely weekend! 💖🌟 . . . . . #goodmorning  #mornings  #breakfast  #happyweekend  #healthy  #healthyfood  #healthyeating  #healthyliving  #eatclean  #eatwell  #healthjourney  #goals  #realfood  #nourish  #nourishyourself  #cleaneating  #wellness  #eatrealfood  #sharethehealth  #onmytable  #onthetable  #foodstagram  #thefeedfeed  #heresmyfood  #eatfresh 
This holiday season, give the gift of good nutrition with our Formula 1 Trial Size Variety Pack 😍 (U.S. only) #herbalifenutrition #formula1trio #sharethehealth #PumpkinSpice #DutchChocolate #BananaCarmel
Website: https://36524fitcwest.goherbalife.com/
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Top 1% Distributor. If achieved, takes btwn 3-35 years to reach, averaging 13 years. Requires Skill & Consistent work. For typical earnings, see Statement of Average Gross Compensation at Herbalife.com
This holiday season, give the gift of good nutrition with our Formula 1 Trial Size Variety Pack 😍 (U.S. only) #herbalifenutrition  #formula1trio  #sharethehealth  #PumpkinSpice  #DutchChocolate  #BananaCarmel  Website: https://36524fitcwest.goherbalife.com/ . . . . . . . . . . . . Top 1% Distributor. If achieved, takes btwn 3-35 years to reach, averaging 13 years. Requires Skill & Consistent work. For typical earnings, see Statement of Average Gross Compensation at Herbalife.com
Made these @live24k stacks this morning and can't help but be grateful for entrepreneurs like @livingminnaly who's path is clearly stated 〰 healing yourself is connected with healing others ✨who knew something so yummy could be this healing! Adding this golden fuel to just about everything these days. 💛 #mindfuleeeeeats #goldenfuel -
Recipe:✨
1 cup @bobsredmill pancake flour
1 cup @lovemysilk coconut milk
1 large rip banana 
2 tbsp baking powder 
4 tbsp @nutiva coconut oil 
1 tbsp @live24k golden fuel
Topping: 
@jemorganics / @navitasorganics / @solsticecanyon
Made these @live24k stacks this morning and can't help but be grateful for entrepreneurs like @livingminnaly who's path is clearly stated 〰 healing yourself is connected with healing others ✨who knew something so yummy could be this healing! Adding this golden fuel to just about everything these days. 💛 #mindfuleeeeeats  #goldenfuel  - Recipe:✨ 1 cup @bobsredmill pancake flour 1 cup @lovemysilk coconut milk 1 large rip banana 2 tbsp baking powder 4 tbsp @nutiva coconut oil 1 tbsp @live24k golden fuel Topping: @jemorganics / @navitasorganics / @solsticecanyon
After thanksgiving, I attempted a juice cleanse with my fav juicery @pressedjuicery 🍃 2 juices in, my face was just like the 2nd photo when one juice was falling out of my arms 😖 and then I ordered Afghan food 🙈🤷🏻‍♀️ [those are swatches on my hand from all the excitement of the new @morphebrushes store that opened up] ✨ #pressedjuicery #juicecleanse #sharethehealth #getbacktoyourroots
After thanksgiving, I attempted a juice cleanse with my fav juicery @pressedjuicery 🍃 2 juices in, my face was just like the 2nd photo when one juice was falling out of my arms 😖 and then I ordered Afghan food 🙈🤷🏻‍♀️ [those are swatches on my hand from all the excitement of the new @morphebrushes store that opened up] ✨ #pressedjuicery  #juicecleanse  #sharethehealth  #getbacktoyourroots 
One thing I hear repeatedly from clients, as well as family and friends, is that a major goal for their health is to prevent disease and stay healthy in the long term. One of the BEST ways to do this is to live an anti-inflammatory lifestyle, as inflammation is an underlying cause of so many chronic diseases. 💛
If you’re looking to get started with an anti-inflammatory lifestyle, check out my free ebook, The Inflammation Fix. You’ll learn how to reduce chronic inflammation through nutrition in order to maintain your health for years to come! Click the link in my profile to snag your copy today! 😊🙌🏻
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#lifestylechanges #healthybodyhealthymind #healthyjourney #healthjourney #mynewjourney #kickinggoals #myyogajourney #yogaprogress #whatayogilookslike #thisbody #takearest #workouttherapy #healthierlife #makechanges #healthyme #newlifewhodis #enjoyeverymoment #selfloveisthebestlove #embraceyourself #bemindful #mypath #rightlivelihood #mayitbeofbenefit #consciousthinking #sweatitout #sweatlife #getmoving #sweatymess #balance #antiinflammatorydiet
One thing I hear repeatedly from clients, as well as family and friends, is that a major goal for their health is to prevent disease and stay healthy in the long term. One of the BEST ways to do this is to live an anti-inflammatory lifestyle, as inflammation is an underlying cause of so many chronic diseases. 💛 If you’re looking to get started with an anti-inflammatory lifestyle, check out my free ebook, The Inflammation Fix. You’ll learn how to reduce chronic inflammation through nutrition in order to maintain your health for years to come! Click the link in my profile to snag your copy today! 😊🙌🏻 . . . . #lifestylechanges  #healthybodyhealthymind  #healthyjourney  #healthjourney  #mynewjourney  #kickinggoals  #myyogajourney  #yogaprogress  #whatayogilookslike  #thisbody  #takearest  #workouttherapy  #healthierlife  #makechanges  #healthyme  #newlifewhodis  #enjoyeverymoment  #selfloveisthebestlove  #embraceyourself  #bemindful  #mypath  #rightlivelihood  #mayitbeofbenefit  #consciousthinking  #sweatitout  #sweatlife  #getmoving  #sweatymess  #balance  #antiinflammatorydiet 
Happy Friday!! Getting to the weekend calls for a toast and not the alcoholic kind because I still gotta drive and be functional 😜🎉
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#mornings #goodmorning #breakfast #toast #healthy #healthyfood #healthyeating #healthyliving #eatclean #eatwell #healthjourney #goals #realfood #nourish #nourishyourself #cleaneating #wellness #eatrealfood #sharethehealth #onmytable #onthetable #foodstagram #thefeedfeed #heresmyfood #eatfresh
Peanut butter, banana, coconut meat, rice milk, agave, chocolate chip & cacao powder smoothie 😋😋👌🏻 #veganchocolate #smoothie #new #sogood #naturewell2
Pilates Center of Austin is now offering Online Gift Cards available to support your Continuing Education Programs. If you are looking for a  gift idea, loved ones or clients can help support you in your journey to Embodied Movement with PCA Continuing Education Gift Cards or feel free to contact us at the Studio for assistance 512-467-8009 CST or info@pilatescenterofaustin.com 🎄 .
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#holidaygifts #pilates #austingifts #austingiftideas #atx #atxfitness #atxgifts #pilatesforeverybody #sharethehealth
Pilates Center of Austin is now offering Online Gift Cards available to support your Continuing Education Programs. If you are looking for a gift idea, loved ones or clients can help support you in your journey to Embodied Movement with PCA Continuing Education Gift Cards or feel free to contact us at the Studio for assistance 512-467-8009 CST or info@pilatescenterofaustin.com 🎄 . . #holidaygifts  #pilates  #austingifts  #austingiftideas  #atx  #atxfitness  #atxgifts  #pilatesforeverybody  #sharethehealth 
Happy Friday everyone! I split my breakfast with my hubby this morning and packed it to go. Leftover steak and onions sautéed and added to #traderjoes egg whites(2) in a #papafilins pita(2), and salsa(0). My half was only 2 SmartPoints! #sharethehealth #weightwatchers #smartpoints #that30pointlife #ww #wwcommunity #beyondthescale #wwjourney #wwinspiration #wwinspiration #eatgoodfeelgood #healthyeating #wwlifestyle #wwmotivation
What you think about, you bring about. •
This is not a new concept by any means, and I’ve known about this for many years... but it was something that I neglected to practice, mainly due to skepticism... I like explanations. I like science. I like data. Basically, show me the numbers. Don’t feed me some hippie shit explanation 😆
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Since mid November I have made a daily effort to be thankful for my body. I have also made an effort to be grateful for my ongoing prosperity. 3 times a day. Every day. At first I thought it was dumb, but after a few days it just became habit. I was raised in a community where job scarcity wasn’t really a thing. Salaries to work at entry level jobs was often 3 times the minimum wage. This was just how it was. This was all that I knew. Often we take for granted our high paying jobs, our consistent pay cheques, our ability to pay bills. I had fallen in to this. I had also been taking my body for granted. I wasn’t appreciating all that it does for me, I was fuelling it out of fear rather than love, and I was avoiding parts of my body and mind that needed to be addressed and healed.
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Can anyone guess what happened once I left my negative mindset behind and started to appreciate what I do have, rather than what I was still lacking? •
(Continued in comments)
What you think about, you bring about. • This is not a new concept by any means, and I’ve known about this for many years... but it was something that I neglected to practice, mainly due to skepticism... I like explanations. I like science. I like data. Basically, show me the numbers. Don’t feed me some hippie shit explanation 😆 • Since mid November I have made a daily effort to be thankful for my body. I have also made an effort to be grateful for my ongoing prosperity. 3 times a day. Every day. At first I thought it was dumb, but after a few days it just became habit. I was raised in a community where job scarcity wasn’t really a thing. Salaries to work at entry level jobs was often 3 times the minimum wage. This was just how it was. This was all that I knew. Often we take for granted our high paying jobs, our consistent pay cheques, our ability to pay bills. I had fallen in to this. I had also been taking my body for granted. I wasn’t appreciating all that it does for me, I was fuelling it out of fear rather than love, and I was avoiding parts of my body and mind that needed to be addressed and healed. • Can anyone guess what happened once I left my negative mindset behind and started to appreciate what I do have, rather than what I was still lacking? • (Continued in comments)
i’m not usually one to jump on the bandwagon but after seeing so many wellness babes put their magic on the ever popular butternut squash mac + cheese, i had to give it a try myself 💁🏻‍♀️ MAMA’S MAC + CHEESE • 1 cup roasted butternut squash • 1|2 cup raw cashews • 4 oz vegetable broth
• 2T nutritional yeast • 1T olive oil
• 1|4t smoked paprika • Pink salt to taste
* place all ingredients in a high speed blender and combine thoroughly. pour over your favorite (already prepped) pasta and enjoy! for our family of three this recipe paired perfectly with a full box of @eatbanza penne pasta 💫 #MacAndCheese
i’m not usually one to jump on the bandwagon but after seeing so many wellness babes put their magic on the ever popular butternut squash mac + cheese, i had to give it a try myself 💁🏻‍♀️ MAMA’S MAC + CHEESE • 1 cup roasted butternut squash • 1|2 cup raw cashews • 4 oz vegetable broth • 2T nutritional yeast • 1T olive oil • 1|4t smoked paprika • Pink salt to taste * place all ingredients in a high speed blender and combine thoroughly. pour over your favorite (already prepped) pasta and enjoy! for our family of three this recipe paired perfectly with a full box of @eatbanza penne pasta 💫 #MacAndCheese 
Chop Salad in Melrose Ave 🥗🥑🥒👌🏻 open from 11am till 10:30pm!
Chop Salad in Melrose Ave 🥗🥑🥒👌🏻 open from 11am till 10:30pm!
Plant-based bowls from @diginn 🌱baked tofu, massaged kale, roasted vegetables, avocado 🥑 and more 😋
Plant-based bowls from @diginn 🌱baked tofu, massaged kale, roasted vegetables, avocado 🥑 and more 😋
#theartofslowliving ✨
I don’t have school. I have nowhere I need to be. No cares in the world.
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If only😆 But seriously, how often do you just let yourself be? Soak in a moment or a feeling. Forget your surroundings and all the things you “have to do”. Turn off your mind for just a few minutes and embrace just being. .
I am out of school for a month and am looking forward to taking more time to just be. Wake up slow. Savor moments. Notice the small things. Read books. Meditate. Move purposefully. .
How do you live slow? .
Another one of my favorites is baking❤️ Baking with vegetables anyone? This is a zucchini apple oat bake with healthy fats, veggies, and some added #vegan protein, what more could you possibly want?! Recipe will be in comments😊
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#bakedoatmeal #zoats
#theartofslowliving  ✨ I don’t have school. I have nowhere I need to be. No cares in the world. . If only😆 But seriously, how often do you just let yourself be? Soak in a moment or a feeling. Forget your surroundings and all the things you “have to do”. Turn off your mind for just a few minutes and embrace just being. . I am out of school for a month and am looking forward to taking more time to just be. Wake up slow. Savor moments. Notice the small things. Read books. Meditate. Move purposefully. . How do you live slow? . Another one of my favorites is baking❤️ Baking with vegetables anyone? This is a zucchini apple oat bake with healthy fats, veggies, and some added #vegan  protein, what more could you possibly want?! Recipe will be in comments😊 . . #bakedoatmeal  #zoats 
Yes, let’s share the HEALTH this year for Christmas! 💖 
#sharethehealth #christmas2017 #behealthy #thiscouldbeyou #ayearfromnow #whatifthiscouldchangeeverything
Start your day on the right food with @thefitfabfoodie Coffee Chia Pudding with banana nice cream, cashew butter, maple syrup, coffee, date, and a splash of mylk with a pinch of sea salt. Meera’s recipe and photo may be found at bit.ly/2B8O0XV
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SGFYF Tip: Top off your calcium intake with natural raw organic SGFYF Cacao Nibs or add a light nutty vanilla flavor with Coconut Water powder and get your essential electrolytes and amino acids working to tackle the day ahead of you.
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Whether you are on the go or want to sit and savory your meal SGFYF has you covered with healthy nutrient dense foods, that are easy and packed with true original flavor. Try our suite of Super Foods- Acai powder, Maqui powder, Camu Camu powder, Maca powder, Chia Seeds, Goji Berries, Acerola Cherry powder, Golden Berries, Coconut Water powder, and Cacao Nibs.
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Maximize your nutrition with SGFYF, your Wellness Concierge. Our entire range that is always certified organic, non-gmo certified, plant based, gluten free, kosher certified, and cruelty free foods.
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You may find the entire Super Good For You Foods line at www.goodforyoufoods.com
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#supergoodforyoufoods #chia #chiaseeds #SGFYFchia #cacao #cacaonibs #SGFYFcacaonibs #coconutwaterpowder #SGFYFcoconutwaterpowder #superfoods #organic #nongmocertified #glutenfree #koshercertified #crueltyfree #plantbased #SGFYF #antioxidants #vitamins #minerals #coffee #vegan #veganeats #healthyeats chiapudding #healthydessert #nicecream #banananicecream #globyfood #sharethehealth
Start your day on the right food with @thefitfabfoodie Coffee Chia Pudding with banana nice cream, cashew butter, maple syrup, coffee, date, and a splash of mylk with a pinch of sea salt. Meera’s recipe and photo may be found at bit.ly/2B8O0XV - SGFYF Tip: Top off your calcium intake with natural raw organic SGFYF Cacao Nibs or add a light nutty vanilla flavor with Coconut Water powder and get your essential electrolytes and amino acids working to tackle the day ahead of you. - - Whether you are on the go or want to sit and savory your meal SGFYF has you covered with healthy nutrient dense foods, that are easy and packed with true original flavor. Try our suite of Super Foods- Acai powder, Maqui powder, Camu Camu powder, Maca powder, Chia Seeds, Goji Berries, Acerola Cherry powder, Golden Berries, Coconut Water powder, and Cacao Nibs. - - Maximize your nutrition with SGFYF, your Wellness Concierge. Our entire range that is always certified organic, non-gmo certified, plant based, gluten free, kosher certified, and cruelty free foods. - You may find the entire Super Good For You Foods line at www.goodforyoufoods.com _ - - - #supergoodforyoufoods  #chia  #chiaseeds  #SGFYFchia  #cacao  #cacaonibs  #SGFYFcacaonibs  #coconutwaterpowder  #SGFYFcoconutwaterpowder  #superfoods  #organic  #nongmocertified  #glutenfree  #koshercertified  #crueltyfree  #plantbased  #SGFYF  #antioxidants  #vitamins  #minerals  #coffee  #vegan  #veganeats  #healthyeats  chiapudding #healthydessert  #nicecream  #banananicecream  #globyfood  #sharethehealth 
“Don’t give up. The Universe falls in love with stubborn hearts.” 💛 I saw this caption the other day on @lucenthueyoga and it was just what I needed to hear. Maybe it is what you need to hear today too. Life’s not supposed to be all butterflies and rainbows - the full experience of being human envelopes all ranges of feelings, emotions, and experiences, and it is magical and beautiful. .
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📸: @thewendy28
#lifestylechanges #healthybodyhealthymind #healthyjourney #healthjourney #mynewjourney #kickinggoals #myyogajourney #yogaprogress #whatayogilookslike #thisbody #takearest #workouttherapy #healthierlife #makechanges #healthyme #newlifewhodis #enjoyeverymoment #selfloveisthebestlove #embraceyourself #bemindful #mypath #rightlivelihood #mayitbeofbenefit #consciousthinking #eatrealfood #eatgreen #nourishyourself #nourishyourbody #cleanse #nutritiouslife
“Don’t give up. The Universe falls in love with stubborn hearts.” 💛 I saw this caption the other day on @lucenthueyoga and it was just what I needed to hear. Maybe it is what you need to hear today too. Life’s not supposed to be all butterflies and rainbows - the full experience of being human envelopes all ranges of feelings, emotions, and experiences, and it is magical and beautiful. . . . . 📸: @thewendy28 #lifestylechanges  #healthybodyhealthymind  #healthyjourney  #healthjourney  #mynewjourney  #kickinggoals  #myyogajourney  #yogaprogress  #whatayogilookslike  #thisbody  #takearest  #workouttherapy  #healthierlife  #makechanges  #healthyme  #newlifewhodis  #enjoyeverymoment  #selfloveisthebestlove  #embraceyourself  #bemindful  #mypath  #rightlivelihood  #mayitbeofbenefit  #consciousthinking  #eatrealfood  #eatgreen  #nourishyourself  #nourishyourbody  #cleanse  #nutritiouslife 
don’t mind me as I photobomb this cabbage...those leaves tho!!! 🌿😜🤳🏻 #Milano #latergram #rdlife #ijltp #tb #livecolorfully
there are some places that never leave your heart 🌴✨ finishing up the last few articles from our trip to Miami and here @vizcaya_museum is where my husband and i shared the dreamiest date followed by lunch @joesstonecrab 🍽 you can find it all, over on the blog. LINK IN BIO💫 #Miami
📷: husband 😹 @shawnwarnerfit
there are some places that never leave your heart 🌴✨ finishing up the last few articles from our trip to Miami and here @vizcaya_museum is where my husband and i shared the dreamiest date followed by lunch @joesstonecrab 🍽 you can find it all, over on the blog. LINK IN BIO💫 #Miami  📷: husband 😹 @shawnwarnerfit
Even lifeguards like to be healthy. Cheers to the Tower 34 guards in Carlsbad, CA.
Even lifeguards like to be healthy. Cheers to the Tower 34 guards in Carlsbad, CA.
Lunchin’ 😊 Healthy meals don’t have to be complicated. This is a go-to for me- deviled @vitalfarms pastured raised eggs with frozen veggies, jazzed up this time with local bacon from @daleranch and @farmhouseculture garlic dill pickle kraut (omg it’s sooooo good you guys!) #

In other news, I’ve been listening to a ton of the Life Coach School podcast with Brooke Castillo and today is all about planning! The episode I listened to yesterday got me really thinking, I’ve been so busy reacting to my circumstances and life, trying to keep up and put out fires so to speak...to get where I want to be I need to buckle down, commit to planning, and honor being proactive rather than reactive. But gosh, I’ve considered myself to be spontaneous and go with the flow for so long, I feel like I’ve developed an aversion to this kind of commitment, lol! Anyone else feel me on this?!
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#lifestylechanges #healthybodyhealthymind #healthyjourney #healthjourney #mynewjourney #kickinggoals #myyogajourney #yogaprogress #whatayogilookslike #thisbody #takearest #workouttherapy #healthierlife #makechanges #healthyme #newlifewhodis #lovewarrior #vulnerability #acceptance #authenticity #thatauthenticfeeling #soulsearching #yearofyou #flashesofdelight #theartofslowliving #seekthesimplicity #feelfreefeed #livecolorfully #livecreatively #mybigadventure
Lunchin’ 😊 Healthy meals don’t have to be complicated. This is a go-to for me- deviled @vitalfarms pastured raised eggs with frozen veggies, jazzed up this time with local bacon from @daleranch and @farmhouseculture garlic dill pickle kraut (omg it’s sooooo good you guys!) # In other news, I’ve been listening to a ton of the Life Coach School podcast with Brooke Castillo and today is all about planning! The episode I listened to yesterday got me really thinking, I’ve been so busy reacting to my circumstances and life, trying to keep up and put out fires so to speak...to get where I want to be I need to buckle down, commit to planning, and honor being proactive rather than reactive. But gosh, I’ve considered myself to be spontaneous and go with the flow for so long, I feel like I’ve developed an aversion to this kind of commitment, lol! Anyone else feel me on this?! . . . . . . #lifestylechanges  #healthybodyhealthymind  #healthyjourney  #healthjourney  #mynewjourney  #kickinggoals  #myyogajourney  #yogaprogress  #whatayogilookslike  #thisbody  #takearest  #workouttherapy  #healthierlife  #makechanges  #healthyme  #newlifewhodis  #lovewarrior  #vulnerability  #acceptance  #authenticity  #thatauthenticfeeling  #soulsearching  #yearofyou  #flashesofdelight  #theartofslowliving  #seekthesimplicity  #feelfreefeed  #livecolorfully  #livecreatively  #mybigadventure 
Keepin' it comfy + cosy with @boodywear ✨made from bamboo and so silky soft I could live in it.  If your looking to be a little more mindful this holiday season #sustainablegifting is the way to go! 🙃Use code: mindful20 and receive 20% off all @boodywear products! #mindfulliving #ad
Keepin' it comfy + cosy with @boodywear ✨made from bamboo and so silky soft I could live in it. If your looking to be a little more mindful this holiday season #sustainablegifting  is the way to go! 🙃Use code: mindful20 and receive 20% off all @boodywear products! #mindfulliving  #ad 
I get by with a little help from my friends ✌🏼This week those friends happen to be healthy eateries like @pressedjuicery and @eatflowerchild because I haven't had a lot of time to cook for myself. This oracle card is just the reminder I needed. I'm so grateful for fresh juices, warm roasted veggies, and easy nourishing meals during busy weeks like these 🙏🏼😋🌱
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#thechalkboardmag #pressedjuicery #positiveenergy #radiatelove #travelgrams #eatflowerchild #goldenmilk #turmeric #turmericlatte #staygolden #sharethehealth #healthyfoodshare #planteater #withflavor #cleaneats #eatplants #antiinflamatory #foodasmedicine #mindful #nourish #chlorophyll
I get by with a little help from my friends ✌🏼This week those friends happen to be healthy eateries like @pressedjuicery and @eatflowerchild because I haven't had a lot of time to cook for myself. This oracle card is just the reminder I needed. I'm so grateful for fresh juices, warm roasted veggies, and easy nourishing meals during busy weeks like these 🙏🏼😋🌱 . . . . . . #thechalkboardmag  #pressedjuicery  #positiveenergy  #radiatelove  #travelgrams  #eatflowerchild  #goldenmilk  #turmeric  #turmericlatte  #staygolden  #sharethehealth  #healthyfoodshare  #planteater  #withflavor  #cleaneats  #eatplants  #antiinflamatory  #foodasmedicine  #mindful  #nourish  #chlorophyll 
Fresh Açaí mix 😋🍓🍓🍌🍎 #acaibowl #sogood #naturewell2 #melroseave #studiocity
Are you afraid to fail?
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I remember when fear drove the bus for me- I was unhealthy, unhappy, unsure of my future & emotionally bogged down. I had so many failed attempts at a healthy lifestyle that doom & gloom was closing in- fear of failure AGAIN felt terrifying, fear of letting myself down AGAIN! •
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I fear NO MORE! I decided if being healthy & happy was important enough I would try AGAIN & TRY HARDER! I decided that since I was at my lowest of lows the only way to go was up. Now, I fear nothing! Hard work, dedication, & perseverance drive my bus now! There’s no stopping me. •
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So what’s stopping you???
Are you afraid to fail? • • • I remember when fear drove the bus for me- I was unhealthy, unhappy, unsure of my future & emotionally bogged down. I had so many failed attempts at a healthy lifestyle that doom & gloom was closing in- fear of failure AGAIN felt terrifying, fear of letting myself down AGAIN! • • • I fear NO MORE! I decided if being healthy & happy was important enough I would try AGAIN & TRY HARDER! I decided that since I was at my lowest of lows the only way to go was up. Now, I fear nothing! Hard work, dedication, & perseverance drive my bus now! There’s no stopping me. • • • So what’s stopping you???
get back to your roots
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#pressedjuicery #california #healthyfood #blog #sharethehealth
My favorite way to beat the holiday season belly ache 😖 🙆🏾‍♂️ anyone else can’t help but overeat when there is an abundance of vegan food made just for you? #bestfamilyandfriends #kombucha #followyourgut
My favorite way to beat the holiday season belly ache 😖 🙆🏾‍♂️ anyone else can’t help but overeat when there is an abundance of vegan food made just for you? #bestfamilyandfriends  #kombucha  #followyourgut 
#repost Shoutout to @crhodes.fit for the love!
“If you are anything like me, then you have a hard time choking down ACV first thing in the morning! Well, I am here to let you know that there is an easier, tastier, more convenient, and more enjoyable way to get your ACV in your body. 🙌🏽 @squeezedried for the win. ✨”
#repost  Shoutout to @crhodes.fit for the love! “If you are anything like me, then you have a hard time choking down ACV first thing in the morning! Well, I am here to let you know that there is an easier, tastier, more convenient, and more enjoyable way to get your ACV in your body. 🙌🏽 @squeezedried for the win. ✨”
Pink latte anyone? This beet latte from @fitandwellmedgal looks so beautiful, but I’m just not sold on beets...I still think they kinda taste like feet! 😂 I’m curious to know, would you try a beet latte? Hell yes or heck no?! .
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📸: @fitandwellmedgal
#lifestylechanges #healthybodyhealthymind #healthyjourney #healthjourney #mynewjourney #kickinggoals #myyogajourney #yogaprogress #whatayogilookslike #thisbody #takearest #workouttherapy #healthierlife #makechanges #healthyme #newlifewhodis #sweatitout #sweatlife #getmoving #sweatymess #balance #enjoyeverymoment #selfloveisthebestlove #embraceyourself #bemindful #mypath #rightlivelihood #mayitbeofbenefit #consciousthinking #functionalmedicine
Pink latte anyone? This beet latte from @fitandwellmedgal looks so beautiful, but I’m just not sold on beets...I still think they kinda taste like feet! 😂 I’m curious to know, would you try a beet latte? Hell yes or heck no?! . . . . 📸: @fitandwellmedgal #lifestylechanges  #healthybodyhealthymind  #healthyjourney  #healthjourney  #mynewjourney  #kickinggoals  #myyogajourney  #yogaprogress  #whatayogilookslike  #thisbody  #takearest  #workouttherapy  #healthierlife  #makechanges  #healthyme  #newlifewhodis  #sweatitout  #sweatlife  #getmoving  #sweatymess  #balance  #enjoyeverymoment  #selfloveisthebestlove  #embraceyourself  #bemindful  #mypath  #rightlivelihood  #mayitbeofbenefit  #consciousthinking  #functionalmedicine 
Don’t know what to give for the holidays? Give the gift of health! Stop by to grab a Gift Certificate for your loved ones! #sharethehealth #giftofhealth #healthyliving #anytimefitness #g2hp #fitness #rebel #afrw #redwing
Certified organic blueberries from our farm to your table! ... Our frozen blueberry stock is running low, so be sure to grab yours before they're all gone! We have farm pickups available Monday–Friday from 9am to 4pm! Use the form at falconglen.ca/buy-organic-blueberries to pre-order and choose your pickup time!
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#farmfresh #freshfrozen #Falconglen #certifiedorganic #blueberries #tastethedifference #eatlocal #langley #langleyfresh #farmtotable #organicfarming #beautiful #amazing #nature #fresh #organic #blueberry #fruit #berry #follow #realfood #cleaneats #cleaneating #eatsmart #superfood #plantbased #sharethehealth #ecofriendly
Certified organic blueberries from our farm to your table! ... Our frozen blueberry stock is running low, so be sure to grab yours before they're all gone! We have farm pickups available Monday–Friday from 9am to 4pm! Use the form at falconglen.ca/buy-organic-blueberries to pre-order and choose your pickup time! . . . . . . . #farmfresh  #freshfrozen  #Falconglen  #certifiedorganic  #blueberries  #tastethedifference  #eatlocal  #langley  #langleyfresh  #farmtotable  #organicfarming  #beautiful  #amazing  #nature  #fresh  #organic  #blueberry  #fruit  #berry  #follow  #realfood  #cleaneats  #cleaneating  #eatsmart  #superfood  #plantbased  #sharethehealth  #ecofriendly 
Thank you C&F Bank for inviting me to be a part of your Business Beyond Banking speaker series!! Such a wonderful morning getting to share my message. And thank you @ellwoodsrva for hosting. #sharethehealth #rva #localrva
Thank you C&F Bank for inviting me to be a part of your Business Beyond Banking speaker series!! Such a wonderful morning getting to share my message. And thank you @ellwoodsrva for hosting. #sharethehealth  #rva  #localrva 
Bowl goals via @realfoodology. I’ve got to do my menu planning for the week today...maybe I’ll include a bowl or two! I am really feeling all the colors in these! 😍 .
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📸: @realfoodology
#sweatitout #sweatlife #getmoving #sweatymess #balance #lovewarrior #vulnerability #acceptance #authenticity #thatauthenticfeeling #soulsearching #yearofyou #lifestylechanges #healthybodyhealthymind #healthyjourney #healthjourney #mynewjourney #kickinggoals #myyogajourney #yogaprogress #whatayogilookslike #thisbody #takearest #workouttherapy #healthierlife #makechanges #healthyme #newlifewhodis #functionalnutrition #wholesometable
Bowl goals via @realfoodology. I’ve got to do my menu planning for the week today...maybe I’ll include a bowl or two! I am really feeling all the colors in these! 😍 . . . . 📸: @realfoodology #sweatitout  #sweatlife  #getmoving  #sweatymess  #balance  #lovewarrior  #vulnerability  #acceptance  #authenticity  #thatauthenticfeeling  #soulsearching  #yearofyou  #lifestylechanges  #healthybodyhealthymind  #healthyjourney  #healthjourney  #mynewjourney  #kickinggoals  #myyogajourney  #yogaprogress  #whatayogilookslike  #thisbody  #takearest  #workouttherapy  #healthierlife  #makechanges  #healthyme  #newlifewhodis  #functionalnutrition  #wholesometable 
Are you ready for a totally new take on the ice cream float, @scorpionmind Caramel Vanilla Nice Cream with Strawberries and Pomegranate Juice. Tanja’s recipe and photo may be found at bit.ly/2BLnpgX
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SGFYF Tip: The malt, caramel-like flavor of SGFYF Maca powder would take this healthy cream float to the top. Maca powder is a natural source of healing nutrition and also has the distinction of being a mineral rich adaptogen, helping to adapt and manage stressors. The perfect addition to this sweet dish.
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You can eat the rainbow with your Wellness Concierge, Super Good For You Foods organic, clean label, plant based Super Foods. Try our Super Foods line- Maca powder, Goji Berry, Acai Berry powder, Coconut Water powder, Maqui Berry powder, Acerola Cherry powder, Camu Camu powder, Cacao Nibs, Goji Berry, Chia Seed, and Golden Berries.
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Whatever your Super Food wish is, your Wellness Concierge SGFYF has you covered with our entire range that is always certified organic, non-gmo certified, plant based, gluten free, kosher certified, and cruelty free foods.
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You may find the entire Super Good For You Foods line at www.goodforyoufoods.com
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#supergoodforyoufoods #maca #SGFYFmaca #macapowder #superfoods #organic #nongmocertified #glutenfree #koshercertified #crueltyfree #plantbased #SGFYF #antioxidants #vitamins #minerals #cleaneating #vegan #veganeats #healthyeats #healthydessert #dairyfree #nicecream #icecreamfloat #gloobyfood #pomegranatejuice #caramel #hautecuisines  #parfait #sharethehealth #plantpower
Are you ready for a totally new take on the ice cream float, @scorpionmind Caramel Vanilla Nice Cream with Strawberries and Pomegranate Juice. Tanja’s recipe and photo may be found at bit.ly/2BLnpgX - SGFYF Tip: The malt, caramel-like flavor of SGFYF Maca powder would take this healthy cream float to the top. Maca powder is a natural source of healing nutrition and also has the distinction of being a mineral rich adaptogen, helping to adapt and manage stressors. The perfect addition to this sweet dish. - - You can eat the rainbow with your Wellness Concierge, Super Good For You Foods organic, clean label, plant based Super Foods. Try our Super Foods line- Maca powder, Goji Berry, Acai Berry powder, Coconut Water powder, Maqui Berry powder, Acerola Cherry powder, Camu Camu powder, Cacao Nibs, Goji Berry, Chia Seed, and Golden Berries. - - Whatever your Super Food wish is, your Wellness Concierge SGFYF has you covered with our entire range that is always certified organic, non-gmo certified, plant based, gluten free, kosher certified, and cruelty free foods. - You may find the entire Super Good For You Foods line at www.goodforyoufoods.com _ - - - #supergoodforyoufoods  #maca  #SGFYFmaca  #macapowder  #superfoods  #organic  #nongmocertified  #glutenfree  #koshercertified  #crueltyfree  #plantbased  #SGFYF  #antioxidants  #vitamins  #minerals  #cleaneating  #vegan  #veganeats  #healthyeats  #healthydessert  #dairyfree  #nicecream  #icecreamfloat  #gloobyfood  #pomegranatejuice  #caramel  #hautecuisines  #parfait  #sharethehealth  #plantpower 
Hid at home from the crazy wind today and munched on fresh roasted veggies and honey garlic baked chicken! 😊
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#healthy #healthyfood #healthyeating #healthyliving #eatclean #eatwell #healthjourney #goals #realfood #nourish #nourishyourself #cleaneating #wellness #eatrealfood #sharethehealth #onmytable #onthetable #foodstagram #thefeedfeed #heresmyfood #eatfresh
Episode 19: This week on Share The Health I interview Jeannie Jarnot, founder and creator of the green beauty discovery service, Beauty Heroes. On this weeks episode we talk about green beauty, product consumption and what it is to "use less, love more." We also discuss Jeannie's journey from spa director to green beauty expert, letting her own wellness journey and curiosity lead the way. TUNE IN by searching Share The Health or by following the LINK IN BIO 💫 #ShareTheHealth #Podcast
Episode 19: This week on Share The Health I interview Jeannie Jarnot, founder and creator of the green beauty discovery service, Beauty Heroes. On this weeks episode we talk about green beauty, product consumption and what it is to "use less, love more." We also discuss Jeannie's journey from spa director to green beauty expert, letting her own wellness journey and curiosity lead the way. TUNE IN by searching Share The Health or by following the LINK IN BIO 💫 #ShareTheHealth  #Podcast 
Give the gift of fitness to those on your Good List! #holidayshopping #anytimefitness #anytimefitnessgermantown #giftoflife #giftoffitness #giftcard #sharethehealth
Happy Monday! Hope your week is off to a wonderful start ☀️This is finals week for me so I made some avocado toast to get in those brain-healthy MUFAs 😋 I don't usually like raw red onions but these added really good flavor and a bit of spice to the creaminess!
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#fitfood #fit #healthy #healthyfood #healthyeating #healthyliving #eatclean #eatwell #healthjourney #goals #realfood #nourish #nourishyourself #cleaneating #wellness #eatrealfood #sharethehealth #onmytable #onthetable #foodstagram #thefeedfeed #heresmyfood #eatfresh
Happy Monday! Hope your week is off to a wonderful start ☀️This is finals week for me so I made some avocado toast to get in those brain-healthy MUFAs 😋 I don't usually like raw red onions but these added really good flavor and a bit of spice to the creaminess! . . . . . #fitfood  #fit  #healthy  #healthyfood  #healthyeating  #healthyliving  #eatclean  #eatwell  #healthjourney  #goals  #realfood  #nourish  #nourishyourself  #cleaneating  #wellness  #eatrealfood  #sharethehealth  #onmytable  #onthetable  #foodstagram  #thefeedfeed  #heresmyfood  #eatfresh 
But seriously. There are definitely areas in my life in which I’ve just been accepting things because I haven’t believed they could be any different, at least not right now. But if not now, when? 
Tag a friend who needs this motivation today! .
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#eatrealfood #cleaneats #realfood #superfood #eattherainbow #eatgreen #glutenfree #glutenfreelife #dairyfree #refinedsugarfree #gloobyfood #nourishyourself #nourishyourbody #cleanse #nutritiouslife #lifestylechanges #healthybodyhealthymind #healthyjourney #healthjourney #mynewjourney #kickinggoals #myyogajourney #yogaprogress #whatayogilookslike #thisbody #takearest #healthierlife #makechanges #healthyme #newlifewhodis
But seriously. There are definitely areas in my life in which I’ve just been accepting things because I haven’t believed they could be any different, at least not right now. But if not now, when? Tag a friend who needs this motivation today! . . . . . #eatrealfood  #cleaneats  #realfood  #superfood  #eattherainbow  #eatgreen  #glutenfree  #glutenfreelife  #dairyfree  #refinedsugarfree  #gloobyfood  #nourishyourself  #nourishyourbody  #cleanse  #nutritiouslife  #lifestylechanges  #healthybodyhealthymind  #healthyjourney  #healthjourney  #mynewjourney  #kickinggoals  #myyogajourney  #yogaprogress  #whatayogilookslike  #thisbody  #takearest  #healthierlife  #makechanges  #healthyme  #newlifewhodis 
Invest in yourself 〰 mediate, read, take a yoga class, eat healthy food, drink more water, move your body, take a bath, rest up ✨ you are worthy! Hope everyone has a beautiful Monday 💕 #mindfulliving
Invest in yourself 〰 mediate, read, take a yoga class, eat healthy food, drink more water, move your body, take a bath, rest up ✨ you are worthy! Hope everyone has a beautiful Monday 💕 #mindfulliving