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Been busy with everyone else's social media feeds I don't have time for my own. Starting the summer with my @pressedjuicery cleanse - a clean palette may help clear the mind!  All lined up and ready to go. #sharethehealth
Been busy with everyone else's social media feeds I don't have time for my own. Starting the summer with my @pressedjuicery cleanse - a clean palette may help clear the mind! All lined up and ready to go. #sharethehealth 
Things you should know about this meal ☝🏻 There's a baked sweet potato under there from my meal prep on Saturday. Just reheated it in oven for a few and bam. ✌🏻 I don't like salads, it feels restrictive to me mainly I think cause so many diets are like just eat πŸ₯— and I'm now about the diet life. BUT the topping is basically salad. 
SautΓ©ed kale, spinach, bell peppers, mushrooms, and asparagus in #coconutoil #dontbelievethehype #coconutoilislife . Seasoned with my #homemade taco seasoning. And heaped it on top of the potato. 
The only things that could've made this better was cheese and maybe even an egg. 
Otherwise a super simple, clean, nutritious #tuesdaynight meal!
Things you should know about this meal ☝🏻 There's a baked sweet potato under there from my meal prep on Saturday. Just reheated it in oven for a few and bam. ✌🏻 I don't like salads, it feels restrictive to me mainly I think cause so many diets are like just eat πŸ₯— and I'm now about the diet life. BUT the topping is basically salad. SautΓ©ed kale, spinach, bell peppers, mushrooms, and asparagus in #coconutoil  #dontbelievethehype  #coconutoilislife  . Seasoned with my #homemade  taco seasoning. And heaped it on top of the potato. The only things that could've made this better was cheese and maybe even an egg. Otherwise a super simple, clean, nutritious #tuesdaynight  meal!
Yep sometimes you just have to post it.... Everyday I hear excuses, I'm too old, I don't have time, it costs too much, I can never do that, I just don't have the discipline, blah blah blah 
I take all that negativity and let it drive me to do bigger and better things.....wife, mom, army officer, crossfitter, health coach in training, essential oil educator, dreamer

Do you have that drive? 
#dosomethingbiggerthanyourself #keeppushing #goals
Yep sometimes you just have to post it.... Everyday I hear excuses, I'm too old, I don't have time, it costs too much, I can never do that, I just don't have the discipline, blah blah blah I take all that negativity and let it drive me to do bigger and better things.....wife, mom, army officer, crossfitter, health coach in training, essential oil educator, dreamer Do you have that drive? #dosomethingbiggerthanyourself  #keeppushing  #goals 
hey friends - take it from us, you can beat your between bread ritual by swapping one grain for another. try it + let us know what you think! πŸ˜‹
hey friends - take it from us, you can beat your between bread ritual by swapping one grain for another. try it + let us know what you think! πŸ˜‹
Working out alone today but getting it in!! #solowod #armylife #notpretty
Lovin' their new Matcha Tea🍡 #Sharethehealth
#superfoods on top of superfoods on top of superfoods. Delish! #lunch #foodpic #instafood #thisis30 #beinghuman #healthiswealth #sharethehealth #shakeology #beachbody #loveyourself
Started the 21 Day fix yesterday! 
I needed a shorter program and wanted to incorporate weights back into my workouts. 
Upper Fix was today's workout 
Day 2️⃣ βœ”οΈ
⭐️⭐️⭐️If your someone that has a hard time committing to a program or even a beginner with your fitness journey 21 day fix is an awesome place to start! ⭐️⭐️⭐️ This isn't just about weight loss it's about becoming a better version of YOU! 
Let's talk if you are ready to take that next step and invest in YOURSELF ❀️
Started the 21 Day fix yesterday! I needed a shorter program and wanted to incorporate weights back into my workouts. Upper Fix was today's workout Day 2️⃣ βœ”οΈ ⭐️⭐️⭐️If your someone that has a hard time committing to a program or even a beginner with your fitness journey 21 day fix is an awesome place to start! ⭐️⭐️⭐️ This isn't just about weight loss it's about becoming a better version of YOU! Let's talk if you are ready to take that next step and invest in YOURSELF ❀️
How this girl-on-the-go gets her glow: Stayed up til 3am working on a writing deadline. Woke up feeling like shit. Forced myself to get up and stumble across the street to the #capitolhillseattle @pressedjuicery. Fatigue defeated and it's smooth strutting from here. #eatcleanlivelean #plantbased #sharethehealth #seattlefit #pnwgirl #writinglife
Just saying....if you've jumped around from diet to diet your entire life and still getting the same results that aren't making you happy,  then your body may be missing some important vitamins and you may want to try fueling your body with real food and supplements to reset your body back and start feeling and seeing results! πŸ’πŸ» Just a thought πŸ’­ All your energy doesn't have to be wasted.. let's make it count!! πŸ‘ŠπŸ»πŸ‘ŠπŸ» #sharethehealth #plexuseveryday #sustainedenergy #healthyontheinside #plantbased #refuelandreset #plexustriplex #comeovertothepinkside
Just saying....if you've jumped around from diet to diet your entire life and still getting the same results that aren't making you happy, then your body may be missing some important vitamins and you may want to try fueling your body with real food and supplements to reset your body back and start feeling and seeing results! πŸ’πŸ» Just a thought πŸ’­ All your energy doesn't have to be wasted.. let's make it count!! πŸ‘ŠπŸ»πŸ‘ŠπŸ» #sharethehealth  #plexuseveryday  #sustainedenergy  #healthyontheinside  #plantbased  #refuelandreset  #plexustriplex  #comeovertothepinkside 
On Saturday, I was asked to share my Story of Strength with the women who attended Sol Sisters Share The Health Fest at Lake Merritt. I was vulnerable, I kept it raw and it was received well. Doing this isn't always easy, but it's always necessary. I'm grateful for where I once was and where I'm going. I feel honored to not only be a board member of such a DOPE org, but to be able to help other women see the strength in themselves. I put my heart and soul (literally) into what we do - we enrich, we empower and we evolve. Peep our website in my bio so you can learn more about us and get involved yourself. #sharethehealth #solsisters #womenempowerment #strongisbeautiful #healthiswealth #keepit100 #beunapologeticallyyou #loveyourself #growth #happy #bebold #spreadlove #bodypositivity #dothingsforyou #secondannual #bayarea #lakemerritt
On Saturday, I was asked to share my Story of Strength with the women who attended Sol Sisters Share The Health Fest at Lake Merritt. I was vulnerable, I kept it raw and it was received well. Doing this isn't always easy, but it's always necessary. I'm grateful for where I once was and where I'm going. I feel honored to not only be a board member of such a DOPE org, but to be able to help other women see the strength in themselves. I put my heart and soul (literally) into what we do - we enrich, we empower and we evolve. Peep our website in my bio so you can learn more about us and get involved yourself. #sharethehealth  #solsisters  #womenempowerment  #strongisbeautiful  #healthiswealth  #keepit100  #beunapologeticallyyou  #loveyourself  #growth  #happy  #bebold  #spreadlove  #bodypositivity  #dothingsforyou  #secondannual  #bayarea  #lakemerritt 
@freetoexplore_beauty knows the power of Super Foods with their Healthy Body Healthy Mind Smoothie that has Acai powder, Goji Berry, Maca powder, and fresh Spinach, Strawberry, Blueberry, Hemp Protein, Banana, and Coconut Milk.
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Boost your creations with Vita Forte, one simple spoonful and you have an explosion  of antioxidants, vitamins, and minerals with new exotic flavor. Get a complex berry infusion with our freeze-dried superfoods, Maqui Berry and Acai. 
Set your day with phytonutrient and fiber rich Goji Berries. If you want a tart kick with a vitamin C punch add our Camu Camu and Acerola Cherry powder. 
Make the switch to probiotic and low glycemic Yacon Syrup that has a buttery molasses flavor.
You can double your coconut delight with our VFI Original Coconut Water powder, which is a young coconuts nutrient rich, antioxidant packed, water. .
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VFI, foods harvested at their peak of ripeness then freeze-dried to preserve all of their delicate nutrients, antioxidants, vitamins, and minerals, this is Vita Forte. Plant based, clean label, organic, non-gmo certified, antioxidant rich, vitamin rich, mineral rich, kosher certified, gluten-free, and cruelty-free. Purchase the entire line of Vita Forte Superfoods ----> bit.ly/1L6Siiq
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Photos and Recipe from Free To Exlore Beauty---> bit.ly/2ucyyT8
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#vitaforte, #vitafortesuperfoods, #maquiberry, #VFImaquiberry, #yaconsyrup, #VFIyaconsyrup, #acai, #VFIacai, #camucamu, #VFIcamucamu, #acerolacherry, #VFIacerolacherry, #VFIoriginal #coconutwaterpowder, #VFIcoconutwaterpowder, #organic, #nongmocertified, #antioxidantrich, #vitaminrich, #mineralrich, #glutenfree, #koshercertified, #crueltyfree, #freezedriedsuperfoodspecialist, #superfoods, #smoothie, #vegan, #plantpower, #fitfood, #sharethehealth
@freetoexplore_beauty knows the power of Super Foods with their Healthy Body Healthy Mind Smoothie that has Acai powder, Goji Berry, Maca powder, and fresh Spinach, Strawberry, Blueberry, Hemp Protein, Banana, and Coconut Milk. . . Boost your creations with Vita Forte, one simple spoonful and you have an explosion of antioxidants, vitamins, and minerals with new exotic flavor. Get a complex berry infusion with our freeze-dried superfoods, Maqui Berry and Acai. Set your day with phytonutrient and fiber rich Goji Berries. If you want a tart kick with a vitamin C punch add our Camu Camu and Acerola Cherry powder. Make the switch to probiotic and low glycemic Yacon Syrup that has a buttery molasses flavor. You can double your coconut delight with our VFI Original Coconut Water powder, which is a young coconuts nutrient rich, antioxidant packed, water. . . VFI, foods harvested at their peak of ripeness then freeze-dried to preserve all of their delicate nutrients, antioxidants, vitamins, and minerals, this is Vita Forte. Plant based, clean label, organic, non-gmo certified, antioxidant rich, vitamin rich, mineral rich, kosher certified, gluten-free, and cruelty-free. Purchase the entire line of Vita Forte Superfoods ----> bit.ly/1L6Siiq . Photos and Recipe from Free To Exlore Beauty---> bit.ly/2ucyyT8 . . . #vitaforte , #vitafortesuperfoods , #maquiberry , #VFImaquiberry , #yaconsyrup , #VFIyaconsyrup , #acai , #VFIacai , #camucamu , #VFIcamucamu , #acerolacherry , #VFIacerolacherry , #VFIoriginal  #coconutwaterpowder , #VFIcoconutwaterpowder , #organic , #nongmocertified , #antioxidantrich , #vitaminrich , #mineralrich , #glutenfree , #koshercertified , #crueltyfree , #freezedriedsuperfoodspecialist , #superfoods , #smoothie , #vegan , #plantpower , #fitfood , #sharethehealth 
I finally got my greedy mits on a @pressedjuicery juice! This one was the most mild of the bunch, but oh so refreshing in this sudden Seattle heat blast! 
#ShareTheHealth or don't and I will keep all the juice for myself!! #juice #citrus2 #hot #summer
I finally got my greedy mits on a @pressedjuicery juice! This one was the most mild of the bunch, but oh so refreshing in this sudden Seattle heat blast! #ShareTheHealth  or don't and I will keep all the juice for myself!! #juice  #citrus2  #hot  #summer 
Freeze your way: Customize your Freeze with your fave flavors + toppings! Which one would you pick? #ItslikeJuiceButColder @sofengtastic
Freeze your way: Customize your Freeze with your fave flavors + toppings! Which one would you pick? #ItslikeJuiceButColder  @sofengtastic
Day 12 #Whole30 I'm not gonna lie I felt a little bloated today for some reason and my workout (as hard as it was) wasn't the greatest. 
But I'm still going and I still got that workout in. 
Urgh not all days feel great but I just keep going πŸ’œπŸ’ͺ🏻
Day 12 #Whole30  I'm not gonna lie I felt a little bloated today for some reason and my workout (as hard as it was) wasn't the greatest. But I'm still going and I still got that workout in. Urgh not all days feel great but I just keep going πŸ’œπŸ’ͺ🏻
Even from afar this cone looks too good to eat. Plant based, dairy free and completely vegan soft serve.
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#frozenfruitco #ilikemyfruitfrozen #montanaave #santamonica #losangeles #LA #eaterla #dairyfree #vegan #vegansofig #fruit #win #healthy #paleo #glutenfree #healthy #dessert #fitness #sharethehealth #healthyliving #foodie #foodgasm #foodporn #nom #wellness #softserve #feedfeed #lafoodie #forkyeah #monday
Our cure for the #mondayblues: A creamy #Matcha Almond with 10g of protein per bottle and all the benefits of matcha. Tap the link in bio to learn more about the benefits of matcha! @clubnutritious
Our cure for the #mondayblues : A creamy #Matcha  Almond with 10g of protein per bottle and all the benefits of matcha. Tap the link in bio to learn more about the benefits of matcha! @clubnutritious
πŸ’― Sometimes it feels like everything and everyone else is a priority and our own health and well-being takes a backseat. Make the decision (and grant yourself the permission) to make yourself a priority- it's not selfish, it's necessary.. Take a moment and think what's the one small thing you could do for a healthier you?
πŸ’― Sometimes it feels like everything and everyone else is a priority and our own health and well-being takes a backseat. Make the decision (and grant yourself the permission) to make yourself a priority- it's not selfish, it's necessary.. Take a moment and think what's the one small thing you could do for a healthier you?
Viele viele bunte SÀfte! 🌈
Viele viele bunte SÀfte! 🌈
For a short time only Use code ALECIAC15 in checkout to get 15% off any order 29.99 and up! Take advantage while you can before the code expires on 6/28!
Www.teamiblends.com
@teamiblends @teamiloyalty #teamiblends #teamiloyalty #thankyouteami #tea #amazing #happy #weighloss #itsalifestyle #gitfit #discountcode #specialsale # tryit #worthy #changestartstoday #healthy #allnatural #nongmo #extraoff #takeadvantage #greatdeal #vacation #Myrtlebeach #sharethehealth
For a short time only Use code ALECIAC15 in checkout to get 15% off any order 29.99 and up! Take advantage while you can before the code expires on 6/28! Www.teamiblends.com @teamiblends @teamiloyalty #teamiblends  #teamiloyalty  #thankyouteami  #tea  #amazing  #happy  #weighloss  #itsalifestyle  #gitfit  #discountcode  #specialsale  # tryit #worthy  #changestartstoday  #healthy  #allnatural  #nongmo  #extraoff  #takeadvantage  #greatdeal  #vacation  #Myrtlebeach  #sharethehealth 
I'm sure we're all relieved with finally a welcome break in the triple digits temperatures β˜€οΈ I know our trees are. Did you know when temperatures reach 100's the trees stop photosynthesis? πŸ™ˆ .
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Donating our family grown almonds πŸŒ³β€’ Educating children on how food is grown β€’ Inspiring them to chase their dreams 
www.farmtokids.org

#farmtokids #sharethehealth #poweredbyalmonds #gratitude #cleaneating #food #glutenfree #vegan #natural #cleanfuel #nature #feedingkids #getoutside #explore #adventure #love #kids #giveback #philanthropy #sperryfarms #almonds #blessed #instagood #cleanfuel #fun #healthy #foodie #farming
I'm sure we're all relieved with finally a welcome break in the triple digits temperatures β˜€οΈ I know our trees are. Did you know when temperatures reach 100's the trees stop photosynthesis? πŸ™ˆ . . . Donating our family grown almonds πŸŒ³β€’ Educating children on how food is grown β€’ Inspiring them to chase their dreams www.farmtokids.org #farmtokids  #sharethehealth  #poweredbyalmonds  #gratitude  #cleaneating  #food  #glutenfree  #vegan  #natural  #cleanfuel  #nature  #feedingkids  #getoutside  #explore  #adventure  #love  #kids  #giveback  #philanthropy  #sperryfarms  #almonds  #blessed  #instagood  #cleanfuel  #fun  #healthy  #foodie  #farming 
I saw my need, but I ignored it. I was given chances, but I didn't take them. I saw an opportunity but I listened to my excuses. 
I'm SO glad this opportunity didn't pass me by. After one month of joining this company, I can confidently say that the best thing I ever did was believe in myself. I'm getting healthy and helping other people get healthy, all while putting a huge dent in paying off our debt! πŸ™ŒπŸΌ Don't let this opportunity pass you by either. You have less than 6 hours to join at the LOWEST price of the summer! 
If not now, then when? 
#debtfree #sharethehealth #workfromhome #plexus #guthealth #healthylifestyle #health #summersale #moneybackguarantee
I saw my need, but I ignored it. I was given chances, but I didn't take them. I saw an opportunity but I listened to my excuses. I'm SO glad this opportunity didn't pass me by. After one month of joining this company, I can confidently say that the best thing I ever did was believe in myself. I'm getting healthy and helping other people get healthy, all while putting a huge dent in paying off our debt! πŸ™ŒπŸΌ Don't let this opportunity pass you by either. You have less than 6 hours to join at the LOWEST price of the summer! If not now, then when? #debtfree  #sharethehealth  #workfromhome  #plexus  #guthealth  #healthylifestyle  #health  #summersale  #moneybackguarantee 
Not even a full week after finding her Box O Happy at her door, my girl is excited to SHARE how much Thrive has done for her!! Are you paying attention, friends?! Welcome to the team, Val! We are so happy you're here!! #thatthrivelife #promoterstatus #sharethehealth #changinglives #thrive #thrivinmomma #welcometotheteam #addedawesome #whoohoo
Good morning!  How many of you woke up this morning only to dread Monday? 😯
Thought "man I wish I just won the lottery so I  don't have to work?" Well the chances of that happening are pretty slim, but there is a better way!! Let's see those 🀚 of you would like to learn how to  earn #residualincome 
#MotivationMonday 
#dreamsdocometrue
#nutrition #nutritionalcleansing #sharethelove #sharethehealth 
#earnandlearn
#fitmom #fitness #stayathomemom
#startnow #startyourlife #whatareyouwaitingfor
Good morning! How many of you woke up this morning only to dread Monday? 😯 Thought "man I wish I just won the lottery so I don't have to work?" Well the chances of that happening are pretty slim, but there is a better way!! Let's see those 🀚 of you would like to learn how to earn #residualincome  #MotivationMonday  #dreamsdocometrue  #nutrition  #nutritionalcleansing  #sharethelove  #sharethehealth  #earnandlearn  #fitmom  #fitness  #stayathomemom  #startnow  #startyourlife  #whatareyouwaitingfor 
THREE!! Three lives changed in the past week! 
There is nothing better than recieving a message that says, "I don't ever want to stop Thriving!" Thank you friends, for trusting me enough to take the leap and invest in YOU. As you can tell already, you won't regret it!

There's plenty more where that goodness came from, ladies and gentleman! Take the leap, feel better than EVER, and enjoy your Summer like you didn't know you could! 
Energy, focus, mood balance (WIN...cause you know..kids), just feel GREAT. 
You can have all these things, too! 
http://tammydavisphoto.le-vel.com/industryshift

#changinglives #sharethehealth #thrive #thatthrivelife #thrivinmomma #healthandwellness #stillwatching #whatareyouwaitingfor #comethrivewithme
THREE!! Three lives changed in the past week! There is nothing better than recieving a message that says, "I don't ever want to stop Thriving!" Thank you friends, for trusting me enough to take the leap and invest in YOU. As you can tell already, you won't regret it! There's plenty more where that goodness came from, ladies and gentleman! Take the leap, feel better than EVER, and enjoy your Summer like you didn't know you could! Energy, focus, mood balance (WIN...cause you know..kids), just feel GREAT. You can have all these things, too! http://tammydavisphoto.le-vel.com/industryshift #changinglives  #sharethehealth  #thrive  #thatthrivelife  #thrivinmomma  #healthandwellness  #stillwatching  #whatareyouwaitingfor  #comethrivewithme 
Free #diffuser #bracelet and #doterra lavender essential oil?! 😱 check out my good friend @dr_amycannatta and some amazing bracelets from another amazing woman @eobracelet DON'T MISS OUT πŸ’œπŸ’œπŸ’œ
Free #diffuser  #bracelet  and #doterra  lavender essential oil?! 😱 check out my good friend @dr_amycannatta and some amazing bracelets from another amazing woman @eobracelet DON'T MISS OUT πŸ’œπŸ’œπŸ’œ
A little motivation for the day. πŸ’ͺ🏻 #cutthenegative #qualityoverquantity
Acai! on the go, you can with @yummymummykitchen Acai Bowl Breakfast Popsicles with Mango, Pineapple, Banana, Coconut Water, Chia Pudding, Granola, and fresh berries. Acai is the perfect Superfood to carry you through your day and this is a perfect way to beat the heat. .
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VIta Forte is made from real food, straight from the source with zero synthetic nutrients or fillers, just true healthy, nutrition that bursts with exotic flavor. .
The flavors and new creations you can make with our Superfoods line is limitless, try our Acai, Maqui Berry, Goji Berry, Camu Camu, Yacon Syrup, Acerola Cherry, and Vita Forte Original Coconut Water Powder.
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VFI Original Coconut Water powder, which is a young coconuts nutrient rich, antioxidant packed, water. .
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VFI, foods harvested at their peak of ripeness then freeze-dried to preserve all of their delicate nutrients, antioxidants, vitamins, and minerals, this is Vita Forte. Plant based, clean label, organic, non-gmo certified, antioxidant rich, vitamin rich, mineral rich, kosher certified, gluten-free, and cruelty-free. Purchase the entire line of Vita Forte Superfoods ----> bit.ly/1L6Siiq

Photos and Recipe from Yummy Mummy Kitchen ---> bit.ly/2s7J2GZ
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#vitaforte, #vitafortesuperfoods, #maquiberry, #VFImaquiberry, #yaconsyrup, #VFIyaconsyrup, #acai, #VFIacai, #camucamu, #VFIcamucamu, #acerolacherry, #VFIacerolacherry, #VFIoriginal #coconutwaterpowder, #VFIcoconutwaterpowder, #organic, #nongmocertified, #antioxidantrich, #vitaminrich, #mineralrich, #glutenfree, #koshercertified, #crueltyfree, #freezedriedsuperfoodspecialist, #superfoods, #popsicle, #healthybreakfast, #breakfast, #sharethehealth, #acaibowl
Acai! on the go, you can with @yummymummykitchen Acai Bowl Breakfast Popsicles with Mango, Pineapple, Banana, Coconut Water, Chia Pudding, Granola, and fresh berries. Acai is the perfect Superfood to carry you through your day and this is a perfect way to beat the heat. . . VIta Forte is made from real food, straight from the source with zero synthetic nutrients or fillers, just true healthy, nutrition that bursts with exotic flavor. . The flavors and new creations you can make with our Superfoods line is limitless, try our Acai, Maqui Berry, Goji Berry, Camu Camu, Yacon Syrup, Acerola Cherry, and Vita Forte Original Coconut Water Powder. . VFI Original Coconut Water powder, which is a young coconuts nutrient rich, antioxidant packed, water. . . VFI, foods harvested at their peak of ripeness then freeze-dried to preserve all of their delicate nutrients, antioxidants, vitamins, and minerals, this is Vita Forte. Plant based, clean label, organic, non-gmo certified, antioxidant rich, vitamin rich, mineral rich, kosher certified, gluten-free, and cruelty-free. Purchase the entire line of Vita Forte Superfoods ----> bit.ly/1L6Siiq Photos and Recipe from Yummy Mummy Kitchen ---> bit.ly/2s7J2GZ . . . #vitaforte , #vitafortesuperfoods , #maquiberry , #VFImaquiberry , #yaconsyrup , #VFIyaconsyrup , #acai , #VFIacai , #camucamu , #VFIcamucamu , #acerolacherry , #VFIacerolacherry , #VFIoriginal  #coconutwaterpowder , #VFIcoconutwaterpowder , #organic , #nongmocertified , #antioxidantrich , #vitaminrich , #mineralrich , #glutenfree , #koshercertified , #crueltyfree , #freezedriedsuperfoodspecialist , #superfoods , #popsicle , #healthybreakfast , #breakfast , #sharethehealth , #acaibowl 
πŸ”₯πŸ”₯πŸ”₯ today. So going to cool my self down with some healthy all fruit soft serve. .
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#frozenfruitco #ilikemyfruitfrozen #montanaave #santamonica #losangeles #LA #eaterla #dairyfree #vegan #vegansofig #fruit #win #healthy #paleo #glutenfree #healthy #dessert #fitness #sharethehealth #healthyliving #foodie #foodgasm #foodporn #nom #wellness #softserve #feedfeed #lafoodie #forkyeah #sunday
I am loving πŸ’šπŸ’šπŸ’š this! So many who could not afford $99 to join can do $9.99. 10 Ten dollars is nothing to change your financial life. Yippee πŸ‘―πŸ‘ΌπŸ‘ΈπŸ’ƒ Who is next???
#letsdothis #lifechanger  #justwatch #leadtheway #nobrainer #imadreamer  #naturalstuff #sharethehealth
We're still on a high from yesterday's #ShareTheHealth, so we'll be posting more pics later this week!
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Special thanks to all of you who came out to get your sweat on with your sisters! We hope you enjoyed it as much as we did. #healthiswealth #sisterhood #womenempowerment #bodypositivity #strongwomen #communitylove #bayarea #solsisters #lakemerritt
Healthy Sunday vibes via @lichipan 🌿 #sharethehealth
Weekend treats 🍦 Try a plant-based, #glutenfree soft-serve, swirled to perfection and topped with fresh fruit, almond butter + other delicious toppings! Tap the link in bio to try a free sample in-stores. @whitneybearr
Weekend treats 🍦 Try a plant-based, #glutenfree  soft-serve, swirled to perfection and topped with fresh fruit, almond butter + other delicious toppings! Tap the link in bio to try a free sample in-stores. @whitneybearr
Hanging with my flock
Hanging with my flock
Meal & snack prepping like a damp boss today!! Are you on my team? I already shared my muffin recipe with them!❀ FOLLOW ME, share a COMMENT and I'll send you whichever recipe you want!! πŸ˜†πŸ˜†
πŸ‘€Those carrot cake chocolate Shakeology truffles though!!!!!!
#sharingiscaring #sharethelove #sharethehealth #healthycooking #homecook #mykitchen #original #myrecipe #team #teamkickinit #muffin #cocoa #carrotcake #chocolate #truffles #crockpot #chicken #herbs #veggies #Shakeology
Meal & snack prepping like a damp boss today!! Are you on my team? I already shared my muffin recipe with them!❀ FOLLOW ME, share a COMMENT and I'll send you whichever recipe you want!! πŸ˜†πŸ˜† πŸ‘€Those carrot cake chocolate Shakeology truffles though!!!!!! #sharingiscaring  #sharethelove  #sharethehealth  #healthycooking  #homecook  #mykitchen  #original  #myrecipe  #team  #teamkickinit  #muffin  #cocoa  #carrotcake  #chocolate  #truffles  #crockpot  #chicken  #herbs  #veggies  #Shakeology 
BENEFITS OF MEAL PREPPING πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» 1️⃣ One mess, One cleanup 
2️⃣ Saves time during the week

3️⃣ Saves money - you know what you've got so it won't go bad and it prevents last minute lunch outings

4️⃣ It feels good to start the week fresh and ready to go!
BENEFITS OF MEAL PREPPING πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» 1️⃣ One mess, One cleanup 2️⃣ Saves time during the week 3️⃣ Saves money - you know what you've got so it won't go bad and it prevents last minute lunch outings 4️⃣ It feels good to start the week fresh and ready to go!
Watermelon πŸ‰ feta cheese and mint salad πŸ₯— Perfect for the summer! πŸŒ΄β˜€οΈ One of the recipes we presented today at our live event πŸ™ŒπŸΌ Go to our Facebook page for the live video πŸ€“πŸ’‘πŸ΄πŸ‘ŒπŸΌ
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#smartmeals #smartchef #watermelonsalad #summerfood #saturday #healthychoices #ShareTheHealth #healthydiet #solsisters #watermelon #summer #quickrecipes #healthyrecipe #healthyeating
Day10 #whole30 Dinnertime 😍
Dumpling time with my family!  I chowed down on #vegan Taiwanese food and my sweet grandma tried her first #xiaolongbao (yes, the soup dumpling spilled on her lap despite the warning). β€πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ΅ #kingofdumplings #xlb #chinesedumplings #whatveganseat #vegantaiwanese #crueltyfree
#ShareTheHealth event for @solsistersorg πŸ‘―πŸ‹πŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ
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#fitnyde #fitfranshe #beachbodycoach #lakemerritt #healthwarrior #healthylifestyle #activelifestyle #strongwomen #empoweringwomen #fitness #fitnessgoals #fitnessmotivation #SaturdayWorkout #oakland #oaktown
So, it is official. The Loseke's are going plant-based 🌱 I have put a lot of thought into this recently, and had I qualified for Boston, I would have trained under a vegan diet, but after watching "What the Health?" on Netflix (which is unbelievable BTW), there was no more questioning. I prepare meals and snacks centered around fruits and vegetables anyway, so really all we will be changing is our main protein source. I am looking forward to seeing if my rosacea will improve, if the health of my kids gets better (we are always ill πŸ™„), and how my "meat n potatah's" Wyoming boy will fare. I know I will get some eye rolls, some giggles, and some "but why?" BUT, I know this will be a great choice for our overall health and lifestyle. I will post recipes (successes and failures πŸ˜‚) and updates on our quest to be our best! Vegan and have some tips for me? Please share! I'd love advice and recommendations πŸ€— Here's to tofu, black bean burgers, and lentils! πŸ‘ŠπŸΌ#plantbaseddiet #gettinourvegon #livingdonor #sharethehealth #questtobeourbest #familyaffair #whatthehealth #futurenutritionist
So, it is official. The Loseke's are going plant-based 🌱 I have put a lot of thought into this recently, and had I qualified for Boston, I would have trained under a vegan diet, but after watching "What the Health?" on Netflix (which is unbelievable BTW), there was no more questioning. I prepare meals and snacks centered around fruits and vegetables anyway, so really all we will be changing is our main protein source. I am looking forward to seeing if my rosacea will improve, if the health of my kids gets better (we are always ill πŸ™„), and how my "meat n potatah's" Wyoming boy will fare. I know I will get some eye rolls, some giggles, and some "but why?" BUT, I know this will be a great choice for our overall health and lifestyle. I will post recipes (successes and failures πŸ˜‚) and updates on our quest to be our best! Vegan and have some tips for me? Please share! I'd love advice and recommendations πŸ€— Here's to tofu, black bean burgers, and lentils! πŸ‘ŠπŸΌ#plantbaseddiet  #gettinourvegon  #livingdonor  #sharethehealth  #questtobeourbest  #familyaffair  #whatthehealth  #futurenutritionist 
Saturday and we are digging into one of our bowls. A layer of your choice of granola, our all fruit soft serve and any 4 toppings you like. Clean, delicious and yummy πŸ˜‹
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#frozenfruitco #ilikemyfruitfrozen #montanaave #santamonica #losangeles #LA #eaterla #dairyfree #vegan #vegansofig #fruit #win #healthy #paleo #glutenfree #healthydessert #fitness #sharethehealth #healthyliving #foodie #foodgasm #foodporn #nom #wellness #softserve #feedfeed #lafoodie #forkyeah #saturday
Saturday and we are digging into one of our bowls. A layer of your choice of granola, our all fruit soft serve and any 4 toppings you like. Clean, delicious and yummy πŸ˜‹ . . . . . #frozenfruitco  #ilikemyfruitfrozen  #montanaave  #santamonica  #losangeles  #LA  #eaterla  #dairyfree  #vegan  #vegansofig  #fruit  #win  #healthy  #paleo  #glutenfree  #healthydessert  #fitness  #sharethehealth  #healthyliving  #foodie  #foodgasm  #foodporn  #nom  #wellness  #softserve  #feedfeed  #lafoodie  #forkyeah  #saturday 
✨Black Girl Joy ✨#Repost @blackbeautiful_brunch
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Supporting co-founder of BBWB @the_mimos at her event Share the Health with the organization @solsistersorg which she serves on the board of. @solsistersorg is an amazing org in the Bay Area that provides community events for women and promotes unity, empowerment, and wellness. Such a beautiful event promoting self love, self care and wellness #wellness #womenempowerment #health #solsisters #bayarea #sharethehealth
✨Black Girl Joy ✨#Repost  @blackbeautiful_brunch ・・・ Supporting co-founder of BBWB @the_mimos at her event Share the Health with the organization @solsistersorg which she serves on the board of. @solsistersorg is an amazing org in the Bay Area that provides community events for women and promotes unity, empowerment, and wellness. Such a beautiful event promoting self love, self care and wellness #wellness  #womenempowerment  #health  #solsisters  #bayarea  #sharethehealth 
Out here with @solsistersorg reppin @runtheworldclothing #oakland #community #summertime #sharethehealth
I think I'll start a new tradition: Garden Goodie Giveaway! πŸ’š I have tons of plants I need to get out of my garden but would feel terrible if hear veggie plants went to waste! Organic, no herbicides/ pesticides/ chemical fertilizers! I have available:
Various surprise tomatoes
Ground cherries
Kale 
Possible raspberry canes
Strawberries - later this season
If any rochester friends want any of these beauties just let me know and we'll set something up! Tell me what you want and how many πŸ’š #sharethehealth#greenthumb #growyourown #growyourfood #growforothers #groundcherries #tomatoes #kale #organic #giveaway #gardengoodies #gardengifts #healthyfood #healthyhobby #healthjourney #healthychoices #lifestylechoice #passion #dowhatyoulove #freeplants #nopesticides #hardworkpaysoff #getoutside #getyourhandsdirty #girlswhogrow #happywife #happylife #upstateny #rochester
I think I'll start a new tradition: Garden Goodie Giveaway! πŸ’š I have tons of plants I need to get out of my garden but would feel terrible if hear veggie plants went to waste! Organic, no herbicides/ pesticides/ chemical fertilizers! I have available: Various surprise tomatoes Ground cherries Kale Possible raspberry canes Strawberries - later this season If any rochester friends want any of these beauties just let me know and we'll set something up! Tell me what you want and how many πŸ’š #sharethehealth #greenthumb  #growyourown  #growyourfood  #growforothers  #groundcherries  #tomatoes  #kale  #organic  #giveaway  #gardengoodies  #gardengifts  #healthyfood  #healthyhobby  #healthjourney  #healthychoices  #lifestylechoice  #passion  #dowhatyoulove  #freeplants  #nopesticides  #hardworkpaysoff  #getoutside  #getyourhandsdirty  #girlswhogrow  #happywife  #happylife  #upstateny  #rochester 
Hey Ladies. Click my #Instagram profile link and join me live on Facebook today at 2pm EST to talk our #whole30 journey! We are on Day 10 and going strong!! Be a Lifestyle Leader and join us today!! πŸ’œπŸ’œπŸ’œ
Hey Ladies. Click my #Instagram  profile link and join me live on Facebook today at 2pm EST to talk our #whole30  journey! We are on Day 10 and going strong!! Be a Lifestyle Leader and join us today!! πŸ’œπŸ’œπŸ’œ
πŸ‘©πŸ½β€πŸ³Live Presentation at #LakeMerritt πŸ€“πŸ’‘πŸ΄ Come say Hi!
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#smartmeal #solsisters #ShareTheHealth #healthychoices #healthydiet #smarchef
Chilly morning at #lakemerritt πŸ™ƒ@Smrtmeals will have a live presentation today at a really cool event called Share The Health with @happyfitcoach πŸ‘― for @solsistersorg πŸ’ƒπŸ½ Stay tuned for updates!! πŸ€“πŸ’‘πŸ΄
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#fundraiser #oakland #womenempowerment #womenempoweringwomen #nonprofit #live #smartmeals #smartchef #healthylifestyle #healthydiet #healthychoices #Shakeology #ShareTheHealth #solsisters #fitfranshe #teambeachbodycoach #beachbodycoach
Chilly morning at #lakemerritt  πŸ™ƒ@Smrtmeals will have a live presentation today at a really cool event called Share The Health with @happyfitcoach πŸ‘― for @solsistersorg πŸ’ƒπŸ½ Stay tuned for updates!! πŸ€“πŸ’‘πŸ΄ . . #fundraiser  #oakland  #womenempowerment  #womenempoweringwomen  #nonprofit  #live  #smartmeals  #smartchef  #healthylifestyle  #healthydiet  #healthychoices  #Shakeology  #ShareTheHealth  #solsisters  #fitfranshe  #teambeachbodycoach  #beachbodycoach 
Chilly morning at #lakemerritt πŸ™ƒ@Smrtmeals will have a live presentation today at a really cool event called Share The Health with @happyfitcoach πŸ‘― for @solsistersorg πŸ’ƒπŸ½ Stay tuned for updates!! πŸ€“πŸ’‘πŸ΄
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#fundraiser #oakland #womenempowerment #womenempoweringwomen #nonprofit #live #smartmeals #smartchef #healthylifestyle #healthydiet #healthychoices #Shakeology #ShareTheHealth #solsisters
Happy Saturday! Took this pic as I was escaping the city for the weekend -- headed to the beach 😎
Happy Saturday! Took this pic as I was escaping the city for the weekend -- headed to the beach 😎
We love summer! πŸ’•
πŸ“·: @theblondmacaron
We love summer! πŸ’• πŸ“·: @theblondmacaron
Drinking my pink drink in my amazing new bottle I earned from Plexus! We truly are the Health and Happiness company!!!! || #sharethehealth #loveyourself #treatyourself #alldayenergy #plexusforlife
Make #Friday just that little bit better with our strawberry πŸ“ all fruit soft serve. Dairy free, vegan and completely natural.
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#frozenfruitco #ilikemyfruitfrozen #montanaave #santamonica #losangeles #LA #eaterla #dairyfree #vegan #vegansofig #fruit #win #healthy #paleo #glutenfree #healthydessert #fitness #sharethehealth #healthyliving #foodie #foodgasm #foodporn #nom #wellness #softserve #feedfeed #lafoodie #forkyeah
Happy to have Chase back home after Soccer Camp Week ⚽️❀️ Topfer Shenanigans are back on!! 😍#familytime #momlife #love
Happy to have Chase back home after Soccer Camp Week ⚽️❀️ Topfer Shenanigans are back on!! 😍#familytime  #momlife  #love 
Cool off this Friday with a Pineapple & Passionfruit. Delicious & healthy because it is just made from fruit. .
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#frozenfruitco #ilikemyfruitfrozen #montanaave #santamonica #losangeles #LA #eaterla #dairyfree #vegan #vegansofig #fruit #win #healthy #paleo #glutenfree #healthydessert #fitness #sharethehealth #healthyliving #foodie #foodgasm #foodporn #nom #wellness #softserve #feedfeed #lafoodie #forkyeah #friday
the raw vegetable salad has been with us since day 1, but it's how you customize it that makes it special. what is your go-to bowl at #OriginalChopShop and how do you make it your own?
the raw vegetable salad has been with us since day 1, but it's how you customize it that makes it special. what is your go-to bowl at #OriginalChopShop  and how do you make it your own?
Fitness isn't about being better than someone else. It's about being better than you used to be. If you want to make a change in yourself, then you have the power to do so! I've been on my fitness journey for about six years now; and yes, I've fallen off a few times here and there but I also got myself back up and kicked my butt into gear again! It's not easy, and you'll want to give up sometimes, but just remember how far you've come and where you will end up (in any journey!).πŸ‘ŠπŸ½ Once you've conquered you're thoughts and fears, nothing will stop youπŸ‘ŠπŸ½ Here are just a couple of pics from before and after my workout today, along with a little ab exercise video (I was dying by the third circuit 😳). I hope it will inspire you to get up and moving! ✨Try it out!✨ .
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#swipeleft #connectwithkatina #sharethehealth #fit #fitspo #fitfam #fitness #fitgirl #fitchick #fitnessmotivation #healthylifestyle #healthy #health #wellness #diet #exercise #girlswithmuscle #abs #shoulders #motivated #motivational #determined #instafit #instalike #muscle #gymlife #gym #gymmotivation #gymrat
Fitness isn't about being better than someone else. It's about being better than you used to be. If you want to make a change in yourself, then you have the power to do so! I've been on my fitness journey for about six years now; and yes, I've fallen off a few times here and there but I also got myself back up and kicked my butt into gear again! It's not easy, and you'll want to give up sometimes, but just remember how far you've come and where you will end up (in any journey!).πŸ‘ŠπŸ½ Once you've conquered you're thoughts and fears, nothing will stop youπŸ‘ŠπŸ½ Here are just a couple of pics from before and after my workout today, along with a little ab exercise video (I was dying by the third circuit 😳). I hope it will inspire you to get up and moving! ✨Try it out!✨ . . . . . #swipeleft  #connectwithkatina  #sharethehealth  #fit  #fitspo  #fitfam  #fitness  #fitgirl  #fitchick  #fitnessmotivation  #healthylifestyle  #healthy  #health  #wellness  #diet  #exercise  #girlswithmuscle  #abs  #shoulders  #motivated  #motivational  #determined  #instafit  #instalike  #muscle  #gymlife  #gym  #gymmotivation  #gymrat 
GONE TO THE BEACH | Hydrate + energize with a refreshing #Matcha Lemonade with probiotics & a hint of mint! Tap the link in bio to try a free sample in-stores. @jdranks
GONE TO THE BEACH | Hydrate + energize with a refreshing #Matcha  Lemonade with probiotics & a hint of mint! Tap the link in bio to try a free sample in-stores. @jdranks
It's a Friday full of favorites! I loooove getting these emails! Everyone should invest in their own happiness. You're all worth it! 😁

#sharethehealth #happinessis #justaddthrive #thatthrivelife #thrive #thrivinmomma #jointheclub #changinglives #healthandwellness #yessss #fridayfavorites
Ready for the day πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈβ€οΈπŸ‡ΊπŸ‡ΈπŸ’™πŸ˜‰ #nobullproject #armylife @nobullproject
Ready for the day πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈβ€οΈπŸ‡ΊπŸ‡ΈπŸ’™πŸ˜‰ #nobullproject  #armylife  @nobullproject