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Roasted organic precut butternut squash from @traderjoes with dried cranberries, honey, cinnamon, olive oil, and feta πŸ˜‹ first time preparing a butternut squash dish, quick and perfect for fall πŸ‚
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#healthy #healthyfood #healthyeating #healthyliving #eatclean #eatwell #healthjourney #goals #realfood #nourish #nourishyourself #cleaneating #wellness #eatrealfood #sharethehealth #onmytable #onthetable #foodstagram #thefeedfeed #heresmyfood #fall #autumn #inthekitchen #buzzfeast
Roasted organic precut butternut squash from @traderjoes with dried cranberries, honey, cinnamon, olive oil, and feta πŸ˜‹ first time preparing a butternut squash dish, quick and perfect for fall πŸ‚ . . . . . #healthy  #healthyfood  #healthyeating  #healthyliving  #eatclean  #eatwell  #healthjourney  #goals  #realfood  #nourish  #nourishyourself  #cleaneating  #wellness  #eatrealfood  #sharethehealth  #onmytable  #onthetable  #foodstagram  #thefeedfeed  #heresmyfood  #fall  #autumn  #inthekitchen  #buzzfeast 
Vita Forte Product Spotlight: Aronia Berry
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Ranked as one of the top eight in the Super Fruits category, Aronia contains high levels of the plant pigment, anthocyanins and procyanidins, the same type of antioxidants found in tea and red wine. This translates to powerful antioxidants, as well as an anti-inflammatory, and antimicrobial, properties. As well as being high in dietary carotenoids such as beta carotene, lutein, and zeaxanthin which reduces oxidative stress on the eyes. With a high concentration of Vitamin C, protecting against free radical damage. Aronia Berry researcher has shown healthy effects on blood vessels, platelets, and lipoprotein, making this Super Food a great cardiovascular custodian, with promising results on several other health fronts.
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In Germany, Russia, Asia and Europe the Aronia Berry is used in fruit juices, syrup, jellies, yogurt , and teas. Because of its high pectin content, it is a good preservative and mixer with other fruits flavors.
Aronia Berry is also used by itself as a health agent powder. .
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Made from real food, straight from the source with zero synthetic nutrients or fillers. VFI is true healthy, nutrition that bursts with exotic flavor
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VFI, foods harvested at their peak of ripeness then freeze-dried to preserve all of their delicate nutrients, antioxidants, vitamins, and minerals, this is Vita Forte. Plant based, clean label, organic, non-gmo certified, antioxidant rich, vitamin rich, mineral rich, kosher certified, gluten-free, and cruelty-free. Purchase the entire line of Vita Forte Superfoods ----> bit.ly/1L6Siiq
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#vitaforte, #vitafortesuperfoods, #aroniaberry, #organic, #nongmocertified, #antioxidantrich, #vitaminrich, #mineralrich, #glutenfree, #koshercertified, #crueltyfree, #freezedriedsuperfoodspecialist, #superfoods, #healthyfood #plantpower, #breakfast, #lunch, #snack, #healthydrink, #fitfood, #sharethehealth
Vita Forte Product Spotlight: Aronia Berry . Ranked as one of the top eight in the Super Fruits category, Aronia contains high levels of the plant pigment, anthocyanins and procyanidins, the same type of antioxidants found in tea and red wine. This translates to powerful antioxidants, as well as an anti-inflammatory, and antimicrobial, properties. As well as being high in dietary carotenoids such as beta carotene, lutein, and zeaxanthin which reduces oxidative stress on the eyes. With a high concentration of Vitamin C, protecting against free radical damage. Aronia Berry researcher has shown healthy effects on blood vessels, platelets, and lipoprotein, making this Super Food a great cardiovascular custodian, with promising results on several other health fronts. . . In Germany, Russia, Asia and Europe the Aronia Berry is used in fruit juices, syrup, jellies, yogurt , and teas. Because of its high pectin content, it is a good preservative and mixer with other fruits flavors. Aronia Berry is also used by itself as a health agent powder. . . Made from real food, straight from the source with zero synthetic nutrients or fillers. VFI is true healthy, nutrition that bursts with exotic flavor . . VFI, foods harvested at their peak of ripeness then freeze-dried to preserve all of their delicate nutrients, antioxidants, vitamins, and minerals, this is Vita Forte. Plant based, clean label, organic, non-gmo certified, antioxidant rich, vitamin rich, mineral rich, kosher certified, gluten-free, and cruelty-free. Purchase the entire line of Vita Forte Superfoods ----> bit.ly/1L6Siiq . . #vitaforte , #vitafortesuperfoods , #aroniaberry , #organic , #nongmocertified , #antioxidantrich , #vitaminrich , #mineralrich , #glutenfree , #koshercertified , #crueltyfree , #freezedriedsuperfoodspecialist , #superfoods , #healthyfood  #plantpower , #breakfast , #lunch , #snack , #healthydrink , #fitfood , #sharethehealth 
Laksa soup to warm the belly. 🍜πŸ₯•πŸƒ
Laksa soup to warm the belly. 🍜πŸ₯•πŸƒ
Talk about that THRIVE life! My DFT and I climbed mountains this weekend. And not just on trails, but up some serious β€œrock scrambles”, as they call it. And not just up one trail, but four. And on every one, bet your ass I reached the top! 
Everything comes full circle. Thrive = sustained energy (among so many other things) = the ability to jump out of my comfort zone and get lots of work outs and strength training in = balance and strength = the ability to breathe, face fears, and climb that damn mountain!! I am so grateful for all the Thrive has given me...LIFE! 
Who’s ready to take the leap and gain more life?!? http://tammydavisphoto.le-vel.com/login 
#thatthrivelife #thethriveexperience #thrivinmomma #climbmoutains #takecontrol #gainthatlife #happinessis #sharethehealth #duo #susatinedenergy #strength #wellness #balance #goals #accomplishments #ididit #youcantoo #comethrivewithme #vscocam
Talk about that THRIVE life! My DFT and I climbed mountains this weekend. And not just on trails, but up some serious β€œrock scrambles”, as they call it. And not just up one trail, but four. And on every one, bet your ass I reached the top! Everything comes full circle. Thrive = sustained energy (among so many other things) = the ability to jump out of my comfort zone and get lots of work outs and strength training in = balance and strength = the ability to breathe, face fears, and climb that damn mountain!! I am so grateful for all the Thrive has given me...LIFE! Who’s ready to take the leap and gain more life?!? http://tammydavisphoto.le-vel.com/login #thatthrivelife  #thethriveexperience  #thrivinmomma  #climbmoutains  #takecontrol  #gainthatlife  #happinessis  #sharethehealth  #duo  #susatinedenergy  #strength  #wellness  #balance  #goals  #accomplishments  #ididit  #youcantoo  #comethrivewithme  #vscocam 
Radishes! One of my favorite #skinfoods because of its cooling, bitter nature- generally speaking, most bitter foods are great for supporting the liver, gallbladder and kidney detoxification  processes (ultimately leading to clear #glowingskin ). They also keep the lungs moist and clear heat; these are two important properties in #Chinesemedicine for preventing #commoncolds and reducing phlegm
#healthhack :Try keeping these chopped and ready to eat, have a few with each meal- they also help digestion and can relieve symptoms of abdominal swelling
Radishes! One of my favorite #skinfoods  because of its cooling, bitter nature- generally speaking, most bitter foods are great for supporting the liver, gallbladder and kidney detoxification processes (ultimately leading to clear #glowingskin  ). They also keep the lungs moist and clear heat; these are two important properties in #Chinesemedicine  for preventing #commoncolds  and reducing phlegm #healthhack  :Try keeping these chopped and ready to eat, have a few with each meal- they also help digestion and can relieve symptoms of abdominal swelling
Here's to being awesome today! Happy Monday everyone πŸ˜ƒπŸ‘πŸΌπŸ‘πŸΌ
Here's to being awesome today! Happy Monday everyone πŸ˜ƒπŸ‘πŸΌπŸ‘πŸΌ
Top of the week Glowers!! Lets share our wealth, by investing in our Health!!. Come join me on October 29th/4:30-5:45 p.m/$7.00/ @pinnaclefitnesscenter. All Details/RSVP at www.ohowsheglows.com.Can't wait to see you Alll!!πŸ€—πŸ€—πŸ€— #OhowSheGlows #InvestinYou #SharetheHealth #Glower #GlowFromWithin #GlowGirls #GuysCanGlowToo #Wellth
Putting together a killer sample kit so full that it’s busting out of the bag! Who wants one of their own?! πŸ’šπŸŽ‰πŸ€™πŸ½ β€’
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#arbonne #thatgoodgood #entrepreneur #independentconsultant #healthyliving #sharethehealth #recommendwhatyoulove #botanicals #nutrition #beauty #skincare #createalifeyoulove
The little one had a wishlist this morning that included hiking up something steep, climbing big rocks, and having snacks. We were happy to oblige πŸ’™ 
#getoutside 
#wishlist .
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Donating our family grown almonds πŸŒ³β€’ Educating children on how food is grown β€’ Inspiring them to chase their dreams 
www.farmtokids.org

#farmtokids #sharethehealth #poweredbyalmonds #gratitude #cleaneating #food #glutenfree #vegan #natural #cleanfuel #nature #feedingkids #hike #explore #adventure #love #kids #giveback #philanthropy #sperryfarms #almonds #blessed #instagood #cleanfuel #fun #healthy #foodie #farming
The little one had a wishlist this morning that included hiking up something steep, climbing big rocks, and having snacks. We were happy to oblige πŸ’™ #getoutside  #wishlist  . . Donating our family grown almonds πŸŒ³β€’ Educating children on how food is grown β€’ Inspiring them to chase their dreams www.farmtokids.org #farmtokids  #sharethehealth  #poweredbyalmonds  #gratitude  #cleaneating  #food  #glutenfree  #vegan  #natural  #cleanfuel  #nature  #feedingkids  #hike  #explore  #adventure  #love  #kids  #giveback  #philanthropy  #sperryfarms  #almonds  #blessed  #instagood  #cleanfuel  #fun  #healthy  #foodie  #farming 
This weekend is going by so quickly! But I still had time to make pumpkin bread from scratch πŸŽƒ Baking takes patience but it's worth it once it comes out of the oven the way you expected! It's also great because you know exactly what goes into the goods and you can limit the amount of sugar (or honey in this case) 😊
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#fitfood #fit #healthy #healthyfood #healthyeating #healthyliving #eatclean #eatwell #healthjourney #goals #realfood #nourish #nourishyourself #cleaneating #wellness #eatrealfood #sharethehealth #onmytable #onthetable #foodstagram #thefeedfeed #heresmyfood #pumpkin #pumpkinspice #baking #ovenfresh
This weekend is going by so quickly! But I still had time to make pumpkin bread from scratch πŸŽƒ Baking takes patience but it's worth it once it comes out of the oven the way you expected! It's also great because you know exactly what goes into the goods and you can limit the amount of sugar (or honey in this case) 😊 . . . . . #fitfood  #fit  #healthy  #healthyfood  #healthyeating  #healthyliving  #eatclean  #eatwell  #healthjourney  #goals  #realfood  #nourish  #nourishyourself  #cleaneating  #wellness  #eatrealfood  #sharethehealth  #onmytable  #onthetable  #foodstagram  #thefeedfeed  #heresmyfood  #pumpkin  #pumpkinspice  #baking  #ovenfresh 
easy like sunday morning....(don't miss the October issue of @womenshealthmag for some of my tips on weight loss motivation) πŸ΅πŸ™‹πŸ» #weekend #whstrong #reads #eats #matcha @matchaful
easy like sunday morning....(don't miss the October issue of @womenshealthmag for some of my tips on weight loss motivation) πŸ΅πŸ™‹πŸ» #weekend  #whstrong  #reads  #eats  #matcha  @matchaful
Raquel says "a great social network of friends to keep me motivated" is what makes her unstoppable stop by the west Plano store and share your story!!#vitaminshoppe #unstoppable #fitnessmotivation #sharethehealth
Come check out renegadebootcamp here at our unstoppable you event at the west Plano vitamin shoppe #vitaminshoppe #unstoppable #sharethehealth #fitnessmotivation #bootcamp
Came find out how ORB can help you on your goals to stay unstoppable here at the west Plano vitamin shoppe #vitaminshoppe #unstoppable #sharethehealth #orb
You have much to learn, young grasshopper. Me teaching the ancient smacking technique for the freshest melons πŸ‰πŸ‘‚πŸ»TAG a friend who understands!πŸ‘‡πŸ»#listenup #asianparenting #KaiEatsWorld
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#fitnessfriday #flexfriday #food #foodaddiction #foodblogger #foodie #healthychoices #healthyeating #healthyfood #healthyfoodie #healthyliving #midwest #minneapolis #minneapolisfarmersmarket #minnesota #minnstagramers #mnblogger #organicliving #kaieatsmn #plantbased #sharethehealth #thisismymn #travelblogger #twincities #vegan #veganfoodlife #asianblogger
You have much to learn, young grasshopper. Me teaching the ancient smacking technique for the freshest melons πŸ‰πŸ‘‚πŸ»TAG a friend who understands!πŸ‘‡πŸ»#listenup  #asianparenting  #KaiEatsWorld  - - #fitnessfriday  #flexfriday  #food  #foodaddiction  #foodblogger  #foodie  #healthychoices  #healthyeating  #healthyfood  #healthyfoodie  #healthyliving  #midwest  #minneapolis  #minneapolisfarmersmarket  #minnesota  #minnstagramers  #mnblogger  #organicliving  #kaieatsmn  #plantbased  #sharethehealth  #thisismymn  #travelblogger  #twincities  #vegan  #veganfoodlife  #asianblogger 
Larissa says a beautiful sunny day is what makes her unstoppable come share your stories all day here at the vitamin shoppe west plano😊#unstoppable #vitaminshoppe #fitnessmotivation #sharethehealth
Make sure to stop by our unstoppable you event today from 11-6pm here at the west Plano vitamin shoppe and get a free spinal screening 😊#vitaminshoppe #unstoppable #fitness #sharethehealth #gymrat #fitnessmotivation
For about 18 months now My #mornings start with this delicious πŸ˜‹ drink! One sip and I was sold πŸ˜„ #sharethehealth #nomoreacne #prebiotic drink
@Squeezedried Apple Cider Vinegar sticks come in a 15-day, 30-day, and 60-day bundle. Get healthy and hydrated with Squeeze Dried ACV!Β 
Link in bio -> @squeezedried
@Squeezedried Apple Cider Vinegar sticks come in a 15-day, 30-day, and 60-day bundle. Get healthy and hydrated with Squeeze Dried ACV!Β  Link in bio -> @squeezedried
Flashback to some bomb table-side guac topped with pumpkin seeds! πŸ₯‘
Flashback to some bomb table-side guac topped with pumpkin seeds! πŸ₯‘
Here’s to biting off more than you can chew this weekend πŸ™ŒπŸ™Œ #weekend #nicestickcoco
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Donating our family grown almonds πŸŒ³β€’ Educating children on how food is grown β€’ Inspiring them to chase their dreams 
www.farmtokids.org

#farmtokids #sharethehealth #poweredbyalmonds #gratitude #cleaneating #food #glutenfree #vegan #natural #cleanfuel #nature #feedingkids #getoutside #explore #adventure #love #kids #giveback #philanthropy #sperryfarms #almonds #blessed #instagood #cleanfuel #fun #healthy #foodie #farming
Here’s to biting off more than you can chew this weekend πŸ™ŒπŸ™Œ #weekend  #nicestickcoco  . . Donating our family grown almonds πŸŒ³β€’ Educating children on how food is grown β€’ Inspiring them to chase their dreams www.farmtokids.org #farmtokids  #sharethehealth  #poweredbyalmonds  #gratitude  #cleaneating  #food  #glutenfree  #vegan  #natural  #cleanfuel  #nature  #feedingkids  #getoutside  #explore  #adventure  #love  #kids  #giveback  #philanthropy  #sperryfarms  #almonds  #blessed  #instagood  #cleanfuel  #fun  #healthy  #foodie  #farming 
Episode 15 is that you?! This week on Share The Health I interview yoga teacher, meditation mentor and @freepeople blogger, Nina Endrst. On this episode we discuss Nina's journey into wellness. How she applies her practice both on and off the mat and the importance of connecting with her students. We also get into some horoscope|astronomy talk, how Nina applies tarot card readings to her classes and her will to inspire others to not only use their voices but also their actions to create change in the world. TUNE IN by searching Share The Health on iTunes or get taken there directly by clicking the LINK IN BIO over @sharethehealthpodcast ✨ #ShareTheHealth #Podcast
Episode 15 is that you?! This week on Share The Health I interview yoga teacher, meditation mentor and @freepeople blogger, Nina Endrst. On this episode we discuss Nina's journey into wellness. How she applies her practice both on and off the mat and the importance of connecting with her students. We also get into some horoscope|astronomy talk, how Nina applies tarot card readings to her classes and her will to inspire others to not only use their voices but also their actions to create change in the world. TUNE IN by searching Share The Health on iTunes or get taken there directly by clicking the LINK IN BIO over @sharethehealthpodcast ✨ #ShareTheHealth  #Podcast 
Episode 15 is that you?! NEW POD NEW POD NEW POD πŸ’«
This week on Share The Health I interview yoga teacher, meditation mentor and @freepeople blogger, Nina Endrst. On this episode we discuss Nina's journey into wellness. How she applies her practice both on and off the mat and the importance of connecting with her students. We also get into some horoscope|astronomy talk, how Nina applies tarot card readings to her classes and her will to inspire others to not only use their voices but also their actions to create change in the world. TUNE IN by searching Share The Health on iTunes or get taken there directly by clicking the LINK IN BIO. #ShareTheHealth #Podcast
Episode 15 is that you?! NEW POD NEW POD NEW POD πŸ’« This week on Share The Health I interview yoga teacher, meditation mentor and @freepeople blogger, Nina Endrst. On this episode we discuss Nina's journey into wellness. How she applies her practice both on and off the mat and the importance of connecting with her students. We also get into some horoscope|astronomy talk, how Nina applies tarot card readings to her classes and her will to inspire others to not only use their voices but also their actions to create change in the world. TUNE IN by searching Share The Health on iTunes or get taken there directly by clicking the LINK IN BIO. #ShareTheHealth  #Podcast 
Yummy little rainbow veggie sushi bowl ! 🌈✨🍚πŸ₯’πŸ₯‘πŸ₯•
Yummy little rainbow veggie sushi bowl ! 🌈✨🍚πŸ₯’πŸ₯‘πŸ₯•
ONE POT.
VEGETABLE PACKED.
CHOWDA. 
need i say more? πŸ€·πŸ»β€β™€οΈ ok maybe just a little. this dairy free chowder is now on the blog and it’s featuring one of new favorite veggies KOHLRABI✨ just click that link in my bio to check it out. 
#Soup #Season #Chowder
ONE POT. VEGETABLE PACKED. CHOWDA. need i say more? πŸ€·πŸ»β€β™€οΈ ok maybe just a little. this dairy free chowder is now on the blog and it’s featuring one of new favorite veggies KOHLRABI✨ just click that link in my bio to check it out. #Soup  #Season  #Chowder 
Happy Friday!! Currently drooling over @grounduppdx post β€” Oregon hazelnut butter + @wildflowerbaking seeded rye + Hood River honeycrisp 🍎 + crunchy @jacobsensaltco + local bee pollen 🐝+ licoricey fennel flowers. 😍 Are you drooling yet? Cause we are! πŸ™‹πŸ»
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#realfood #cleaneats #feedfeed #tiumeals #eeeeeats #f52grams #forkyeah #bbg #heresmyfood #cleaneating #onthetable #eatsmart #superfood #foodblogger #bbggirls #bbgcomunity #tituteam #pdxfit #breakfastofchampions #brunchclub #strongnotskinny #fitfoodie #plantbased #fridayvibes #breakfast #sharethehealth #pdxeats
Happy Friday!! Currently drooling over @grounduppdx post β€” Oregon hazelnut butter + @wildflowerbaking seeded rye + Hood River honeycrisp 🍎 + crunchy @jacobsensaltco + local bee pollen 🐝+ licoricey fennel flowers. 😍 Are you drooling yet? Cause we are! πŸ™‹πŸ» πŸ‘ŒπŸ» . . . . . . . . . . . #realfood  #cleaneats  #feedfeed  #tiumeals  #eeeeeats  #f52grams  #forkyeah  #bbg  #heresmyfood  #cleaneating  #onthetable  #eatsmart  #superfood  #foodblogger  #bbggirls  #bbgcomunity  #tituteam  #pdxfit  #breakfastofchampions  #brunchclub  #strongnotskinny  #fitfoodie  #plantbased  #fridayvibes  #breakfast  #sharethehealth  #pdxeats 
Dinner last night was an Insta top 5!! @eatprayeggs outdid herself with this #fall inspired pumpkin #veggieburger.  Check her page out for more details on the recipe, but I'm sure your mouth will water as much as mine was! πŸ˜‹  #vegan #healthyfood #sweetpotatofries #fit #trainer #sharethehealth
Talking about fears on Friday the 13th.... pun definitely intended! πŸ˜πŸ‘»πŸ”ͺ No ones perfect people. We are all human & all make mistakes- sometimes the same mistakes, big ones, small ones. It is what it is. 
The best thing we all can do is accept it. Accept it from ourselves & from others, & most importantly be forgiving of yourself & others. We are all in this together. Live without fear & without apology.
Talking about fears on Friday the 13th.... pun definitely intended! πŸ˜πŸ‘»πŸ”ͺ No ones perfect people. We are all human & all make mistakes- sometimes the same mistakes, big ones, small ones. It is what it is. The best thing we all can do is accept it. Accept it from ourselves & from others, & most importantly be forgiving of yourself & others. We are all in this together. Live without fear & without apology.
If you ate today, thank a farmer πŸ‘¨πŸΌβ€πŸŒΎ There are so many hardworking people that have played a role into getting food onto our tables, we feel grateful to be among them. Happy national farmer day 🌳 
#thankafarmer #nationalfarmerday .
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Donating our family grown almonds πŸŒ³β€’ Educating children on how food is grown β€’ Inspiring them to chase their dreams 
www.farmtokids.org

#farmtokids #sharethehealth #poweredbyalmonds #gratitude #cleaneating #food #glutenfree #vegan #natural #cleanfuel #nature #feedingkids #getoutside #explore #adventure #love #kids #giveback #philanthropy #sperryfarms #almonds #blessed #instagood #cleanfuel #fun #healthy #foodie #farming
If you ate today, thank a farmer πŸ‘¨πŸΌβ€πŸŒΎ There are so many hardworking people that have played a role into getting food onto our tables, we feel grateful to be among them. Happy national farmer day 🌳 #thankafarmer  #nationalfarmerday  . . Donating our family grown almonds πŸŒ³β€’ Educating children on how food is grown β€’ Inspiring them to chase their dreams www.farmtokids.org #farmtokids  #sharethehealth  #poweredbyalmonds  #gratitude  #cleaneating  #food  #glutenfree  #vegan  #natural  #cleanfuel  #nature  #feedingkids  #getoutside  #explore  #adventure  #love  #kids  #giveback  #philanthropy  #sperryfarms  #almonds  #blessed  #instagood  #cleanfuel  #fun  #healthy  #foodie  #farming 
sharing a little bit about my natural hair journey because it’s something i’m so proud of but rarely ever talk about. last November i said say la vie to my damaged and burnt out hair. then in the spring i decided to go even shorter completely cutting out any more dye|damage i had missed the first time. i had been dying my hair for so long i couldn’t even tell you what my real hair color looked like but now i can. what you see now is my natural color and curls. heat free for almost a year and while i sometimes miss my longer locks i’m definitely more of a wash and go kinda mama now πŸ’πŸ» #Naturalista
sharing a little bit about my natural hair journey because it’s something i’m so proud of but rarely ever talk about. last November i said say la vie to my damaged and burnt out hair. then in the spring i decided to go even shorter completely cutting out any more dye|damage i had missed the first time. i had been dying my hair for so long i couldn’t even tell you what my real hair color looked like but now i can. what you see now is my natural color and curls. heat free for almost a year and while i sometimes miss my longer locks i’m definitely more of a wash and go kinda mama now πŸ’πŸ» #Naturalista 
Think Banana Pumpkin Spice - be happy...πŸ˜‚
Remember it's here only for a limited time. Banana Pumpkin Spice! .
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#frozenfruitco #ilikemyfruitfrozen #montanaave #santamonica #losangeles #LA #ucla #dairyfree #vegan #vegansofig #fruit #follow #healthy #paleo #glutenfree #healthydessert #fitness #sharethehealth #healthyliving #foodie #foodgasm #foodporn #nom #wellness #softserve #feedfeed #lafoodie #forkyeah #thursday #fall
Though yesterday brought its struggles, I have never felt better - about myself or my life - than I do right NOW! πŸ’• It all started with the simple decision to improve my health. After losing a very important person in my life to poor lifestyle habits, I knew that I had to GET SERIOUS & commit to change if I ever wanted to feel better in my own skin. Eating whole foods & working out did NOT come easy to me - in fact, I used to restrict calories unhealthily & even relied on diet pills for a short time in my youth πŸ‘ŽBut through education & experience - oh shit, how I have grown! 🌱Now, I'm on a mission πŸƒπŸ»β€β™€οΈβœ¨#NoMoreAverage & I'm #DONEPlayingSmall!! My job is to help others get started on their journey to wellness, to LEAD my clients down the road of mental & physical GAINS πŸ’ͺ to motivate other young women (just like me πŸ™‹πŸ») into the world of entrepreneurship & #LivingFREE πŸ•Š & to continue evolving myself in the process. Are you where I used to be... uncomfortable in your skin & desperate for change? Are you hating your job & struggling to get by? Do you have more to offer the world & YOURSELF? Are you a badass MF who doesn't let failure get in your way? If so, it's time to join forces πŸ‘― If you're ready to change your life & transform your health, then I'm here for you! πŸ“²πŸ’• What are YOU waiting for? #TimeToLevelUp .
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#smilewithme #lifeisgood #alliscoming #bethelove #sharethehealth #youngbizowners #magicmindset #selfiebreak #beyourself #believeinyourself #realAF #workhardplayhard #dowhatyoulove #lovewhatyoudo #bewhoyouare #lovinglife
Though yesterday brought its struggles, I have never felt better - about myself or my life - than I do right NOW! πŸ’• It all started with the simple decision to improve my health. After losing a very important person in my life to poor lifestyle habits, I knew that I had to GET SERIOUS & commit to change if I ever wanted to feel better in my own skin. Eating whole foods & working out did NOT come easy to me - in fact, I used to restrict calories unhealthily & even relied on diet pills for a short time in my youth πŸ‘ŽBut through education & experience - oh shit, how I have grown! 🌱Now, I'm on a mission πŸƒπŸ»β€β™€οΈβœ¨#NoMoreAverage  & I'm #DONEPlayingSmall !! My job is to help others get started on their journey to wellness, to LEAD my clients down the road of mental & physical GAINS πŸ’ͺ to motivate other young women (just like me πŸ™‹πŸ») into the world of entrepreneurship & #LivingFREE  πŸ•Š & to continue evolving myself in the process. Are you where I used to be... uncomfortable in your skin & desperate for change? Are you hating your job & struggling to get by? Do you have more to offer the world & YOURSELF? Are you a badass MF who doesn't let failure get in your way? If so, it's time to join forces πŸ‘― If you're ready to change your life & transform your health, then I'm here for you! πŸ“²πŸ’• What are YOU waiting for? #TimeToLevelUp  . . . . #smilewithme  #lifeisgood  #alliscoming  #bethelove  #sharethehealth  #youngbizowners  #magicmindset  #selfiebreak  #beyourself  #believeinyourself  #realAF  #workhardplayhard  #dowhatyoulove  #lovewhatyoudo  #bewhoyouare  #lovinglife 
People often ask me, "Aimee, how do you have time to do all this and your business?" It's really simple. I share with people what I love about my healthy products and how they help me and my friends. When someone is interested, I help them place an order.  I have a team that I also mentor to do exactly the same thing.  My friends at the hospital also benefit from these healthy products and I'm excited to be the one that helps them.
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My #1 business plan:
β€’ Help my friends.
β€’ Make more friends.
β€’ Repeat.
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#AchieveWithAimee #ReadyToHelp #HelpMyFriends #HealthGoals2017 #BeYourOwnBoss #BeAGoodFriend #ShareTheKnowledge #ShareTheHealth
People often ask me, "Aimee, how do you have time to do all this and your business?" It's really simple. I share with people what I love about my healthy products and how they help me and my friends. When someone is interested, I help them place an order. I have a team that I also mentor to do exactly the same thing. My friends at the hospital also benefit from these healthy products and I'm excited to be the one that helps them. . My #1  business plan: β€’ Help my friends. β€’ Make more friends. β€’ Repeat. . . . #AchieveWithAimee  #ReadyToHelp  #HelpMyFriends  #HealthGoals2017  #BeYourOwnBoss  #BeAGoodFriend  #ShareTheKnowledge  #ShareTheHealth 
First attempt using cauliflower in a smoothie. ☝🏽Experiment turned out okay but I need to play around more with the ratios because it was a little too icy. I used frozen cauliflower rice, some unsweetened vanilla almond milk, frozen blueberries, pinch of stevia, @crazyrichardspb powdered PB packet and coconut oil. Topped with @driscollsberry raspberries, @gr8nola and @traderjoes roasted cocoa nibs. Excited to play around with other variations. I almost always use frozen bananas in my smoothies but love the idea of swapping cauliflower once in a while since it's lower in sugar but still adds a bit of creaminess, and it's so neutral that it doesn't affect the flavor! Have you tried cauliflower in smoothies?
First attempt using cauliflower in a smoothie. ☝🏽Experiment turned out okay but I need to play around more with the ratios because it was a little too icy. I used frozen cauliflower rice, some unsweetened vanilla almond milk, frozen blueberries, pinch of stevia, @crazyrichardspb powdered PB packet and coconut oil. Topped with @driscollsberry raspberries, @gr8nola and @traderjoes roasted cocoa nibs. Excited to play around with other variations. I almost always use frozen bananas in my smoothies but love the idea of swapping cauliflower once in a while since it's lower in sugar but still adds a bit of creaminess, and it's so neutral that it doesn't affect the flavor! Have you tried cauliflower in smoothies?
Lunch for me and my coworker/ work wife who is also my beautiful clientπŸ’– cus i gotta make sure my boo is reaching her goals and stays on track ! #sharethehealth #herbalife #myteampoppin #lovemygirls #thismealiseverything 🀀
@squeezedried Apple Cider Vinegar goes so well with festivities in Fall. Get your ACV sticks online! Link in bio -> @squeezedried
@squeezedried Apple Cider Vinegar goes so well with festivities in Fall. Get your ACV sticks online! Link in bio -> @squeezedried
Oh the cuteness❀️
Even our littlest (and fluffiest) patients need an adjustment every once in a while πŸ€—πŸ†
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#getadjusted #NSPAH #chirokids #chiropractic #feelinggood #socute #adorable #activator #sharethehealth
JUST IN....2 DAY MINI EXPERIENCES $10 for 2 days of Happy!

Who wants one!? http://tammydavisphoto.le-vel.com/login

#thrive #thatthrivelife #thethriveexperience #sharethehealth #miniexperience #dontknockittilyoutryit
If your vitamins gave you natural energy and you feel so much better when you take them; you wouldn't forget them when you go on vacay either! 
Vitalizer was my first Shaklee thing I tried.  I never took a multivitamin in the past because I knew the industry wasn't regulated and didn't know what to trust.  Then when I was shown Shaklee the Shaklee difference is what stuck out to me.  They have proof that the vitamins dissolve and apsrob (SMART delivery) at the right time and the right place.  This made a huge difference when I marathon trained as I didn't get sick once when I was pushing my body more than ever.  I quit taking them after and realized I had less energy than even when I was training. 
If I could only have ONE Shaklee product for the rest of my life- it'd be Vitalizer. 
Now: 
1. I hardly get sick and when I do it's for a much shorter time period. 
2. I notice when I don't take Vitalizer everyday as I'll drag on the day I miss

Could changing brands change your life too?#lifestyle #healthylifestyle #sharethehealth #onebody #onelife #grateful #healthiswealth #liveyourlife #dogoodfeelgood #loveyourlife #liveyoungerlonger #fitnesslifestyle #fitlife #travel #naturalenergy #shakleedifference #travelmusthave #everyday #lifeisshort #happiness
If your vitamins gave you natural energy and you feel so much better when you take them; you wouldn't forget them when you go on vacay either! Vitalizer was my first Shaklee thing I tried. I never took a multivitamin in the past because I knew the industry wasn't regulated and didn't know what to trust. Then when I was shown Shaklee the Shaklee difference is what stuck out to me. They have proof that the vitamins dissolve and apsrob (SMART delivery) at the right time and the right place. This made a huge difference when I marathon trained as I didn't get sick once when I was pushing my body more than ever. I quit taking them after and realized I had less energy than even when I was training. If I could only have ONE Shaklee product for the rest of my life- it'd be Vitalizer. Now: 1. I hardly get sick and when I do it's for a much shorter time period. 2. I notice when I don't take Vitalizer everyday as I'll drag on the day I miss Could changing brands change your life too?#lifestyle  #healthylifestyle  #sharethehealth  #onebody  #onelife  #grateful  #healthiswealth  #liveyourlife  #dogoodfeelgood  #loveyourlife  #liveyoungerlonger  #fitnesslifestyle  #fitlife  #travel  #naturalenergy  #shakleedifference  #travelmusthave  #everyday  #lifeisshort  #happiness 
rainy night roast πŸ’₯πŸ‘ŒπŸ»
rainy night roast πŸ’₯πŸ‘ŒπŸ»
You asked so here it is, another "freebie" meal. I chose a Greek Salad with Salmon and 86'd the Feta, Pita, and Tomatoes (because eww gross tomatoes). I dressed my salad with Olive Oil, but, you could definitely add Lemon and/or ACV if you like. You could also top this salad with Steak or Chicken! The Fattoush is a good choice as well but watch those pita chips and cheese πŸ§€ #happyhumpday #tofas #salmon #salmonsalad #eatclean #briabouttown #brieats #fitgirl #foodie #chow #yum #cleaneats #healthy #healthyhabits #wbbc #fitness #health #wellness #foodisfuel #giveaway #sharethehealth #food
You asked so here it is, another "freebie" meal. I chose a Greek Salad with Salmon and 86'd the Feta, Pita, and Tomatoes (because eww gross tomatoes). I dressed my salad with Olive Oil, but, you could definitely add Lemon and/or ACV if you like. You could also top this salad with Steak or Chicken! The Fattoush is a good choice as well but watch those pita chips and cheese πŸ§€ #happyhumpday  #tofas  #salmon  #salmonsalad  #eatclean  #briabouttown  #brieats  #fitgirl  #foodie  #chow  #yum  #cleaneats  #healthy  #healthyhabits  #wbbc  #fitness  #health  #wellness  #foodisfuel  #giveaway  #sharethehealth  #food 
Fall apples with high protein peanut butter and cinnamon to snack on later in between classes πŸ˜‹
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#wellnesswednesday #healthy #healthyfood #healthyeating #healthyliving #eatclean #eatwell #healthjourney #goals #realfood #nourish #nourishyourself #cleaneating #wellness #eatrealfood #sharethehealth #onmytable #onthetable #foodstagram #thefeedfeed #heresmyfood
With a #greatful heart ❀️ I come and share that the Lord #blessed this #mumofthree with our income opportunity! No not to make millions and millions... but to make as much as my I can while I'm home with this cutie! Can I make millions? Yeah probably could... but for now enough to be a #stayathomemum and #homeschool my kids it's all we need! She is worth it! Yes my awesome probiotics is paying for me to enjoy my kids.
With a #greatful  heart ❀️ I come and share that the Lord #blessed  this #mumofthree  with our income opportunity! No not to make millions and millions... but to make as much as my I can while I'm home with this cutie! Can I make millions? Yeah probably could... but for now enough to be a #stayathomemum  and #homeschool  my kids it's all we need! She is worth it! Yes my awesome probiotics is paying for me to enjoy my kids.
@Regranned from @vitamin_shoppe_store155 -  Hey come check out our west Plano location. We have GAT Supplements here until 3!!😊 #vitaminshoppe#sharethehealth#gatsupplements#westplano #gymrat - #regrann
Always love hanging with the GAT team some much fun and great information#vitaminshoppe #sharethehealth #gatsupplements #gymrat
Hey come check our west Plano location we have GAT Supplements here until about 3!!😊 #vitaminshoppe#sharethehealth#gatsupplements#westplano #gymrat
Haven't had a Vietnamese sammie since I was a teen.This tofu vegan banh mi is savory, crunchy, sweet, & addicting!🍞Could eat a few of these in one sitting.
Haven't had a Vietnamese sammie since I was a teen.This tofu vegan banh mi is savory, crunchy, sweet, & addicting!🍞Could eat a few of these in one sitting.
Today also surprisingly happens to be World Mental Health Day, something that’s very close to my heart. Physical illnesses have marked their significance in our lives and rightly so. So much scientific progress has been made to cure the most fatal of diseases. Yet the most fatal of them remains at large, remains a taboo. Mental health needs to be addressed, not just today but everyday. It needs to be accepted, needs to be accrued for, needs to be cured. Let’s talk. Let’s break this stigma. But first, let’s be kind. To each other and to ourselves. πŸ™πŸ½πŸ’ž#WorldMentalHealthDay .
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#MentalHealth #MentalIllness #InstaThought #PositiveVibes #Motivation #InstaGood #InstaDaily #FoodForThought #Word #PositiveThoughts #Peace #ThoughtOfTheDay #Depression #InstaQuotes #Anxiety #Taboo #InstaBlogging #WorldHealth #Kindness #InstaBlogger #BloggerLife #UnitedNations #HealthIsWealth #ShareTheHealth #BrownSilhouette
Today also surprisingly happens to be World Mental Health Day, something that’s very close to my heart. Physical illnesses have marked their significance in our lives and rightly so. So much scientific progress has been made to cure the most fatal of diseases. Yet the most fatal of them remains at large, remains a taboo. Mental health needs to be addressed, not just today but everyday. It needs to be accepted, needs to be accrued for, needs to be cured. Let’s talk. Let’s break this stigma. But first, let’s be kind. To each other and to ourselves. πŸ™πŸ½πŸ’ž#WorldMentalHealthDay  . . . . . . . . . . . . . . . . . . #MentalHealth  #MentalIllness  #InstaThought  #PositiveVibes  #Motivation  #InstaGood  #InstaDaily  #FoodForThought  #Word  #PositiveThoughts  #Peace  #ThoughtOfTheDay  #Depression  #InstaQuotes  #Anxiety  #Taboo  #InstaBlogging  #WorldHealth  #Kindness  #InstaBlogger  #BloggerLife  #UnitedNations  #HealthIsWealth  #ShareTheHealth  #BrownSilhouette 
Wednesday. 
Somehow it manages to be the craziest, busiest day of the week. Not only do I have to find the time to take care of ME (weights at 6am, a run at 12pm)...but it's also the day that I am in FULL ON mom mode, doing all the normal "Mom" stuff at home, AFTER working a full day, and then off to the fields and rinks to be the best cheerleader I know how to be, only to go home and edit photos until my body tells me rest is required (after ice cream, of course!)
That's a long day....and, there is NO coffee or energy drinks involved. 
How?! What?! I know, right?! Sounds absolutely insane. 
But...it's not. Because my daily 1,2,3...topped off with a black label gets me through my timeline starting at 6am and ending somewhere around midnight. 
And the BEST part of it all...my smile is always present. 
There is no more exhausted "Mombie" look on my face. 
Because I'm a #thrivinmomma. 
Join me, won't ya?

#thrive #thatthrivelife #123 #capsules #lifestylemix #blacklabel #energy #momlife #thatthrivelife #sharethehealth #thethriveexperience #routine #lifechanging
Wednesday. Somehow it manages to be the craziest, busiest day of the week. Not only do I have to find the time to take care of ME (weights at 6am, a run at 12pm)...but it's also the day that I am in FULL ON mom mode, doing all the normal "Mom" stuff at home, AFTER working a full day, and then off to the fields and rinks to be the best cheerleader I know how to be, only to go home and edit photos until my body tells me rest is required (after ice cream, of course!) That's a long day....and, there is NO coffee or energy drinks involved. How?! What?! I know, right?! Sounds absolutely insane. But...it's not. Because my daily 1,2,3...topped off with a black label gets me through my timeline starting at 6am and ending somewhere around midnight. And the BEST part of it all...my smile is always present. There is no more exhausted "Mombie" look on my face. Because I'm a #thrivinmomma . Join me, won't ya? #thrive  #thatthrivelife  #123  #capsules  #lifestylemix  #blacklabel  #energy  #momlife  #thatthrivelife  #sharethehealth  #thethriveexperience  #routine  #lifechanging 
We're obsessed with @imaginetoila energy balls 100% raw vegan creations 😍
We're obsessed with @imaginetoila energy balls 100% raw vegan creations 😍
#TraderJoes Tuesday >> butternut squash mac and cheese. Swipe πŸ‘‰πŸ½ for nutrition info. This is basically a cross between one of my favorite fall vegetables and one of my favorite @traderjoes frozen dishes. What's not to love? Also now feeling inspired to try a healthified homemade version using the red lentil pasta or brown rice and quinoa pasta. Think I need to make that next! πŸ˜πŸ™ŒπŸ½πŸ
#TraderJoes  Tuesday >> butternut squash mac and cheese. Swipe πŸ‘‰πŸ½ for nutrition info. This is basically a cross between one of my favorite fall vegetables and one of my favorite @traderjoes frozen dishes. What's not to love? Also now feeling inspired to try a healthified homemade version using the red lentil pasta or brown rice and quinoa pasta. Think I need to make that next! πŸ˜πŸ™ŒπŸ½πŸ
Prep work for the banana bread I baked a few days ago! Using the end of a rolling pin to crush the nuts was kind of fun and worked out well πŸ˜β €
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#healthy #healthyfood #healthyeating #healthyliving #eatclean #eatwell #healthjourney #goals #realfood #nourish #nourishyourself #cleaneating #wellness #eatrealfood #sharethehealth #onmytable #onthetable #foodstagram #thefeedfeed #heresmyfood #baking
Oh my gosh the holidays are around the corner!! πŸŽ„ πŸŽβ€οΈπŸ’š Just ordered my gift guides and I'll be sharing the amazing ideas soon!! 😱

I'm ready to use my reward points for more amazing gifts this year!! ❀️❀️❀️click on the IG profile link for the free Facebook group LOILTY w/ doTERRA for more amazing details! πŸ’œπŸ’œπŸ’œ
Oh my gosh the holidays are around the corner!! πŸŽ„ πŸŽβ€οΈπŸ’š Just ordered my gift guides and I'll be sharing the amazing ideas soon!! 😱 I'm ready to use my reward points for more amazing gifts this year!! ❀️❀️❀️click on the IG profile link for the free Facebook group LOILTY w/ doTERRA for more amazing details! πŸ’œπŸ’œπŸ’œ
BBQ Jackfruit πŸ” 
Grilled pineapples 🍍 
Red cabbage slaw 🌸
BBQ Jackfruit πŸ” Grilled pineapples 🍍 Red cabbage slaw 🌸
I continue to be motivated EVERYDAY to "Regift the Gift".... because someone gave a "gift" 8 years ago .... When you get more, you can GIVE MORE πŸ™ŒπŸΌ
My life is about pouring my teaching into others, to help THEM SEE and FEEL their VERY BEST everyday. To show them a way that they can be the very best version of themselvesπŸ™ŒπŸΌ
Thank you, Mike Frame for partnering with me on this journey of "Transforming lives" and supporting me as I continue to GIVE to others, so that they may riseπŸ™ŒπŸΌ Your support has been EVERYTHING as we reach new milestones in this Incredible Company!!! ( Love my flowers, babe) #embraceyour50s #givemore #transformyourlife #sharethehealth #workfromhome #flowerpower #residualincome #makemoregivemore
I continue to be motivated EVERYDAY to "Regift the Gift".... because someone gave a "gift" 8 years ago .... When you get more, you can GIVE MORE πŸ™ŒπŸΌ My life is about pouring my teaching into others, to help THEM SEE and FEEL their VERY BEST everyday. To show them a way that they can be the very best version of themselvesπŸ™ŒπŸΌ Thank you, Mike Frame for partnering with me on this journey of "Transforming lives" and supporting me as I continue to GIVE to others, so that they may riseπŸ™ŒπŸΌ Your support has been EVERYTHING as we reach new milestones in this Incredible Company!!! ( Love my flowers, babe) #embraceyour50s  #givemore  #transformyourlife  #sharethehealth  #workfromhome  #flowerpower  #residualincome  #makemoregivemore 
closet full of clothes and nothing to wear feels, amiright? πŸ‘–βœ¨
#ShareTheHealth #Podcast
When you get to be trendy, chic, and tasty all in one! @voguemagazine Blue Lemonade with Spirulina & Vitamin C rich Lemongrass πŸ‹@pressedjuicery #pressedjuicery
When you get to be trendy, chic, and tasty all in one! @voguemagazine Blue Lemonade with Spirulina & Vitamin C rich Lemongrass πŸ‹@pressedjuicery #pressedjuicery 
closed doors ain’t no thang when you crawl in through the window. 
here’s to never giving up babes πŸ’«βœ¨ #ShareTheHealth #Podcast
closed doors ain’t no thang when you crawl in through the window. here’s to never giving up babes πŸ’«βœ¨ #ShareTheHealth  #Podcast 
DESERT VIBES 
who’s ready to unplug and get lost for a bit? 🌡✨
#ShareTheHealth #Podcast
in need of a pick me up? i don’t know about scientific proof but i’m pretty sure a cup of your favorite hot drank with some fancy is sure to lift your mood. CHEERS BABES β˜•οΈβœ¨
#ShareTheHealth #Podcast
in need of a pick me up? i don’t know about scientific proof but i’m pretty sure a cup of your favorite hot drank with some fancy is sure to lift your mood. CHEERS BABES β˜•οΈβœ¨ #ShareTheHealth  #Podcast 
CITY VIBES
which one is your favorite? πŸ™βœ¨
#ShareTheHealth #Podcast
Avocado toast w/ricotta and a solid cup of drip makes from @seijisama is a solid #toasttuesday!
Avocado toast w/ricotta and a solid cup of drip makes from @seijisama is a solid #toasttuesday !
Enjoy the run in the crisp autumn air with Squeeze Dried #applecidervinegar. With healthy, delicious ingredients, you're bound for a healthier you. Get the latest harvest today! --> @squeezedried
πŸ“Έcredit: @meganbertha
Enjoy the run in the crisp autumn air with Squeeze Dried #applecidervinegar . With healthy, delicious ingredients, you're bound for a healthier you. Get the latest harvest today! --> @squeezedried πŸ“Έcredit: @meganbertha