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The struggle to keep that hand off my hip 😁😁😁 ... Monday is Leg Day and today Kris Gethin decided supersets were appropriate 😣😣😣
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Treadmill 20 min.
Superset
* Leg extensions 
85 × 30 × 2
*Seated leg curl 
100 × 20 × 2 
Superset * DB lunges
40 × 10 × 3 * lying leg curl
60 × 20 × 3
Leg press
388 × 50,  348 × 50 × 2
Superset
* Leg extension 
85 × 30 * Seated leg curl
100 × 20
Treadmill 25 min .
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#shelifts #strongissexy #girlswholift #fitchick #chickswholift #goals #girlswithmuscle #legday #quads #hamstrings #monday #weighttraining #igfitness #instafit #weightlifting #bodyspace #riseandgrind #krisgethin #bodybuildingcom #bodybuilding #alpha #liftheavyshit #lift
The struggle to keep that hand off my hip 😁😁😁 ... Monday is Leg Day and today Kris Gethin decided supersets were appropriate 😣😣😣 . . Treadmill 20 min. Superset * Leg extensions 85 × 30 × 2 *Seated leg curl 100 × 20 × 2 Superset * DB lunges 40 × 10 × 3 * lying leg curl 60 × 20 × 3 Leg press 388 × 50, 348 × 50 × 2 Superset * Leg extension 85 × 30 * Seated leg curl 100 × 20 Treadmill 25 min . . #shelifts  #strongissexy  #girlswholift  #fitchick  #chickswholift  #goals  #girlswithmuscle  #legday  #quads  #hamstrings  #monday  #weighttraining  #igfitness  #instafit  #weightlifting  #bodyspace  #riseandgrind  #krisgethin  #bodybuildingcom  #bodybuilding  #alpha  #liftheavyshit  #lift 
Motivated, determined and ready to hit the gym. Together with @womensbest 💜
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#womensbest #fitnessmodel #squatspo #squatbooty #absonfire #gainz #bulkr #bulking #bodygoals #bodybuilding #heavylifting #girlswholift #bootygains #shelifts #legday #slay #bossgirls # gymgirls #latvian #gymgirlgains #legworkout #peachy
Goals take Time..Keep Working! 
Push Yourself to New Limits! 
Trust the Process! 📸@m.creativeimages -Great capture!!
*Link @m.creativeimages for portrait work.🙌 🏋️‍♀️@lateralfitnesschicago -Thank you for networking! * Go check out @lateralfitnesschicago for personal training and classes✔
Goals take Time..Keep Working! Push Yourself to New Limits! Trust the Process! 📸@m.creativeimages -Great capture!! *Link @m.creativeimages for portrait work.🙌 🏋️‍♀️@lateralfitnesschicago -Thank you for networking! * Go check out @lateralfitnesschicago for personal training and classes✔
Two years ago...the day before I died 2.5 times at the Spartan beast in sun peaks...gosh I was cute....😎🖤🤘🏿@letsgetmade #bodybuild #motivation #mombod #lifter #athlete #racemode #strength #shelifts #fitlife #fitness #fitchicks #tb #leanmuscle #leanmachine #POWERHOUSE #royal #queenofthecastle
😱Jumpsuit ....🔥now available 💥 @gofitstyle  boutique .
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▪️10055 NW 41st Street Doral, Fl 33178 (Inside La Fitness Doral)
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▪️630 W 49th Street Hialeah, Fl 33012 (Inside LA Fitness Hialeah / Palm Springs Mile)
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#goodmorning #girlswithmuscle #fitnessmodel #southbeach #riseandshine #riseandgrind  #mindset #namaste #jumpsuit #blessed #lift #train #waisttrainer #shelifts #goals #aesthetic #gofitambassador
It's Monday! Time for some new gains!

Tag your training partners!
It's Monday! Time for some new gains! Tag your training partners!
Aug 4th👉🏼 Today! -----------------
Top tips for making gainz:
1️⃣ Food- eat it!!!! Don't be afraid to eat well, and eat ENOUGH. Restricting will NOT make you any gains. Let me repeat that: GAINZ= food, eat a generous amount of it 
2️⃣ Workout hard- make sure to challenge yourself in your sets, reps and weight that you use. Doing the same thing day in and day out WONT cause your body to grow and adapt. Change that sht up 🔥
3️⃣ Recover PROPERLY- this means take your rest days, stretch your body and foam roll when you need it! A tight muscle isn't going to be a well functioning muscle. You need to release that tension to grow and have your muscles take shape. When it doubt, stretch it out, foam roll it or rest it!!!! #bodybuildingtips #gains #bootygainz
Aug 4th👉🏼 Today! ----------------- Top tips for making gainz: 1️⃣ Food- eat it!!!! Don't be afraid to eat well, and eat ENOUGH. Restricting will NOT make you any gains. Let me repeat that: GAINZ= food, eat a generous amount of it 2️⃣ Workout hard- make sure to challenge yourself in your sets, reps and weight that you use. Doing the same thing day in and day out WONT cause your body to grow and adapt. Change that sht up 🔥 3️⃣ Recover PROPERLY- this means take your rest days, stretch your body and foam roll when you need it! A tight muscle isn't going to be a well functioning muscle. You need to release that tension to grow and have your muscles take shape. When it doubt, stretch it out, foam roll it or rest it!!!! #bodybuildingtips  #gains  #bootygainz 
Today was the best day. 
Worked on log cleans today which made me happy. 
1. Going for heavy doubles... 140x2
2. Failed 150#, got 150#, failed 150# again... I'm good with the one for today, most I've gotten up before was 120#.
3. All of the hang cleans and jump ropes I did before the very hot log work.  #bestday #powerbelly #always #hotasballs #boobobstaclecourse #strongman #ctxstrongman
Today was the best day. Worked on log cleans today which made me happy. 1. Going for heavy doubles... 140x2 2. Failed 150#, got 150#, failed 150# again... I'm good with the one for today, most I've gotten up before was 120#. 3. All of the hang cleans and jump ropes I did before the very hot log work. #bestday  #powerbelly  #always  #hotasballs  #boobobstaclecourse  #strongman  #ctxstrongman 
A heart of gold is worth more than a thousand golden hearts 💯💕✨ --------------------------------------------------------- I'm just a good woman tryin to make it in a world full of cold hearted people that think being "Savage " is a cool thing to be 🙄 Everyone is so quick to want to peace out if things do not go there way... tossing real connections to the side like they don't mean anything 🤷🏻‍♀️ Then will sit there & wonder why they haven't found a "Real" person... smh!!! 🤦🏻‍♀️It ALL starts with YOU. The way you think🤔 💭 your actions & moves. You attract what you put out there... So be mindful of what you think, say & do... ALWAYS 🙏🏼💕💯 ----------------------------------------------------------- #NeverSatisfiedAlwaysHungy #GymFlow #FitAndThick #FitLatina #SheLifts #AlphaFemale #Inspire #BeastMode #BodyBuilding #GirlsWhoLift #GloUp #MusclesAreSexy #FitChick #Slay #GirlsWithMuscle #Curves #TheDedicated #WorkHustleKill #GymRat #LadyBeast #BestSelf #PositiveVibesOnly #NoExcuses #BeReal #DoBetter #GoodWoman #HeartOfGold #SelfLove #Truth
A heart of gold is worth more than a thousand golden hearts 💯💕✨ --------------------------------------------------------- I'm just a good woman tryin to make it in a world full of cold hearted people that think being "Savage " is a cool thing to be 🙄 Everyone is so quick to want to peace out if things do not go there way... tossing real connections to the side like they don't mean anything 🤷🏻‍♀️ Then will sit there & wonder why they haven't found a "Real" person... smh!!! 🤦🏻‍♀️It ALL starts with YOU. The way you think🤔 💭 your actions & moves. You attract what you put out there... So be mindful of what you think, say & do... ALWAYS 🙏🏼💕💯 ----------------------------------------------------------- #NeverSatisfiedAlwaysHungy  #GymFlow  #FitAndThick  #FitLatina  #SheLifts  #AlphaFemale  #Inspire  #BeastMode  #BodyBuilding  #GirlsWhoLift  #GloUp  #MusclesAreSexy  #FitChick  #Slay  #GirlsWithMuscle  #Curves  #TheDedicated  #WorkHustleKill  #GymRat  #LadyBeast  #BestSelf  #PositiveVibesOnly  #NoExcuses  #BeReal  #DoBetter  #GoodWoman  #HeartOfGold  #SelfLove  #Truth 
La Familia... what’s the difference between us and you we make this look good. 
@chief_dreamer 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
There was a festival in Barcelona yesterday think it was to do with the Catalonia trying to get independence it was pretty cool. 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
Someone better call Arby's, cause I have the meats right here 🍖🔥🍖🔥🍖🔥
Someone better call Arby's, cause I have the meats right here 🍖🔥🍖🔥🍖🔥
Workout #393 is done! 90 minutes on weights working back and a combined 47 minutes of cardio done between warm up and the finisher for a total of 7.40 miles peddled. Today's workout felt great! I completely engaged and focused, unlike my previous workout. The mind-muscle connection was real today. Love it! I didn't do a whole lot of workouts, but I did high sets with pauses and negatives. That always kills me but in a good way. So many rows were done... dumbbell, barbell, cable, machine, high, low, etc. I loved it! ❤💪😏 #EoSFitness #FitnessLife #SheLifts #EarlyMorningGrind #TheDetermined #BeastMode #MeltingAwayMyChunkyLegs #BackDay #BackGainz #FitBadassInProgress #RowsOnRows #LoveThisShit #GettingBetterEveryday #HappyMonday
Workout #393  is done! 90 minutes on weights working back and a combined 47 minutes of cardio done between warm up and the finisher for a total of 7.40 miles peddled. Today's workout felt great! I completely engaged and focused, unlike my previous workout. The mind-muscle connection was real today. Love it! I didn't do a whole lot of workouts, but I did high sets with pauses and negatives. That always kills me but in a good way. So many rows were done... dumbbell, barbell, cable, machine, high, low, etc. I loved it! ❤💪😏 #EoSFitness  #FitnessLife  #SheLifts  #EarlyMorningGrind  #TheDetermined  #BeastMode  #MeltingAwayMyChunkyLegs  #BackDay  #BackGainz  #FitBadassInProgress  #RowsOnRows  #LoveThisShit  #GettingBetterEveryday  #HappyMonday 
Decide if you are going to freeze to death or ride a snowboard. Raising my standards. Turning my shoulds into musts!! Haven't had such a genuine smile for a while, but plan on keeping it!! #tonyrobbins #beautifullybroken #beyourself #myownmotivation #mylife #bodybuilding #girlsthatlift #shelifts #smile #livefree
The angle is SO off but this is a one man show. #soLA
The angle is SO off but this is a one man show. #soLA 
GymGear always on Point met GymQueen 👑💖www.gymqueen.nl
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#gymqueen #gymqueenathlete #gymqueennl  #fitnessmodels #ifbbbikini #bikinifitness #bikinicompetitor #bikinicompetition #fitgirls 
#fitdutchies  #dutchfitness #fitgirl  #fitgirlnl  #fitbelgian #fitdutchbody  #fitanddutch  #fitbelgium #fitbelgiangirl  #gymlifestyle #shelifts #influencer  #gynbag #gymgear #gym #legging #workout 
GymQueen Athlete: @marissa_fit 
Webshop: www.gymqueen.nl
Code: QueenMarissa10
GymGear always on Point met GymQueen 👑💖www.gymqueen.nl . . . . . #gymqueen  #gymqueenathlete  #gymqueennl  #fitnessmodels  #ifbbbikini  #bikinifitness  #bikinicompetitor  #bikinicompetition  #fitgirls  #fitdutchies  #dutchfitness  #fitgirl  #fitgirlnl  #fitbelgian  #fitdutchbody  #fitanddutch  #fitbelgium  #fitbelgiangirl  #gymlifestyle  #shelifts  #influencer  #gynbag  #gymgear  #gym  #legging  #workout  GymQueen Athlete: @marissa_fit Webshop: www.gymqueen.nl Code: QueenMarissa10
Came home from work to a lovely surprise off the pops 🤗 couldn't ask for better parents, seriously awesome 😘@4gregs
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#prep #flowers #surprise #demandmoreofyourself #rmf #strengthandconditioning #strengthtraining #alpha #nabba #ukup #ukbff #shelifts #parents #family #familygoals #fitfam
How lucky am I to get to spend my forever with this amazing guy. My #swolemate and the world’s best daddy! ❤️💪🏽
#mancrushmonday 
#mcm #mce 
#bonifacefitness
#mcm shoutout to the man who renewed my trust and faith in men. He entered my life and fought to be let into my heart. As corny as it is, this man is without a doubt the #loveofmylife and my #bestfriend. It's hard to find that person that you love talking with, lifting with, and laughing with. But for some reason I won't argue, God sent him to me! ❤️🤗
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#swolemate #helifts #shelifts #growtogether #gymtime #ourversionofdatenight #toinfinityandbeyond #lovetowatchhimlift #strong #strongertogether #couplegoals #gym #sundayfunday #doitforthepump #itsalifestyle #trainforlife #gains #bodybuilding #strengthtraining #allamerican #polishpower #leavetheegoatthedoor
#mcm  shoutout to the man who renewed my trust and faith in men. He entered my life and fought to be let into my heart. As corny as it is, this man is without a doubt the #loveofmylife  and my #bestfriend . It's hard to find that person that you love talking with, lifting with, and laughing with. But for some reason I won't argue, God sent him to me! ❤️🤗 • • • #swolemate  #helifts  #shelifts  #growtogether  #gymtime  #ourversionofdatenight  #toinfinityandbeyond  #lovetowatchhimlift  #strong  #strongertogether  #couplegoals  #gym  #sundayfunday  #doitforthepump  #itsalifestyle  #trainforlife  #gains  #bodybuilding  #strengthtraining  #allamerican  #polishpower  #leavetheegoatthedoor 
Happy monday fam!✨ Another week to kill it💪🏻This nurse is starting her holiday the right way🏋🏻‍♀️Nothing is more attractive according to me than taking care of yourself in every way possible. Have a great week babes❤️ #monday #happymonday #selfie #gym #newday #newweek #letsdothis #workhard #nevergiveup #motivated #focus #sweat #exercise #train #girlswholift #gains #physique #bootybuilding #bodybuilding #curves #noexcuses #shoulders #abs #cardio #workout #dedication #shelifts #liftheavy #weightlifting #myjourney
Happy monday fam!✨ Another week to kill it💪🏻This nurse is starting her holiday the right way🏋🏻‍♀️Nothing is more attractive according to me than taking care of yourself in every way possible. Have a great week babes❤️ #monday  #happymonday  #selfie  #gym  #newday  #newweek  #letsdothis  #workhard  #nevergiveup  #motivated  #focus  #sweat  #exercise  #train  #girlswholift  #gains  #physique  #bootybuilding  #bodybuilding  #curves  #noexcuses  #shoulders  #abs  #cardio  #workout  #dedication  #shelifts  #liftheavy  #weightlifting  #myjourney 
Woke up after 9 hours of sleep LOL WUT 😳 got in my fasted cardio and trained a client all before 9 am. I'm happy about it. OH and I'm also happy about my 🍍 pop-socket.. like best $8 doll hairs I've ever spent. Anyways- HAPPY MONDAY! Make it a good one 🤙🏻
Woke up after 9 hours of sleep LOL WUT 😳 got in my fasted cardio and trained a client all before 9 am. I'm happy about it. OH and I'm also happy about my 🍍 pop-socket.. like best $8 doll hairs I've ever spent. Anyways- HAPPY MONDAY! Make it a good one 🤙🏻
"Ah you must be the powerful white lady Ive heard about" 
Well yes random sir. Yes I am 😎💯
2nd set amrap push-ups with 8.75 kg added 🎈(also maybe 1kg hair Idk)
First time I did this exercise a gymbro thought it looked too heavy for me, so he decided to remove the weights from my back half way through the set🙄 
Let's just say he will never do that again🙃 
#GinzyGoesAfrica 
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#CoachSvein #powerlifting #zambia #styrkeløft #lifting #progress #girlswholift #gwpl #ink #powerliftingwomen #proteinfabrikken_no #fitnessbloggen #treningsforum #gainz #fitness #africa  #treningsnorgen#knebøy #squat #strong #gymrat  #styrkelyft #treningsglede #benchpress #shelifts
"Ah you must be the powerful white lady Ive heard about" Well yes random sir. Yes I am 😎💯 2nd set amrap push-ups with 8.75 kg added 🎈(also maybe 1kg hair Idk) First time I did this exercise a gymbro thought it looked too heavy for me, so he decided to remove the weights from my back half way through the set🙄 Let's just say he will never do that again🙃 #GinzyGoesAfrica  ____________________________ #CoachSvein  #powerlifting  #zambia  #styrkeløft  #lifting  #progress  #girlswholift  #gwpl  #ink  #powerliftingwomen  #proteinfabrikken_no  #fitnessbloggen  #treningsforum  #gainz  #fitness  #africa  #treningsnorgen #knebøy  #squat  #strong  #gymrat  #styrkelyft  #treningsglede  #benchpress  #shelifts 
How true is this every thing it's says in this quote  I did 2 years this month my lifestyle changed for the best #lovethis #changeoflifestyle #healthyeating #liftheavy #workforit #gymbunny #gymlife #fitspo #fitnessgoals #motivated #consistency #dedicated #fitfam #ukfitfam #shelifts #girlswhotrain #myfitnesspaljourney #workingoutislife #gym #foodie #girlgains #🤗 #👏
❤ ❤ it's that time peeps.... Straight from #nutritionaltherapypractitioner clinic to the gym!!!! Never go a day without working  on your ass and your sass!!!!!! 😊 😊 😊 ✌️🌟🌟 #instavegan #vegansofinsta #consciousmuscle #plantprotein #strongnotskinnymom #glutesworkout #legday #shelifts #shesquats #gymgirlsdaily #gymgirlnetworking #empoweringwomen #selfloveisthebestlove #veganfit #vegangirl #yogagirl #nutritionaltherapypractitioner ❤
It's amazing to know that I have the ability to bring a vision to life. I know what I wanted to see in my physique at the beginning of my competition prep. & Here we are, only to get sharper 💎#mondaymotivation

#meccanation #teammecca #ipepro
#gruntstyle #deathsquad #ruaware #igdaily #instafit #igfitness #iifymgirls #follow4follow #photooftheday #promo #shelifts #figure #fitfam #glutes #fitspo #onseason #ipe #nanbf #thisisboise #girlboss #figurepro
It's amazing to know that I have the ability to bring a vision to life. I know what I wanted to see in my physique at the beginning of my competition prep. & Here we are, only to get sharper 💎#mondaymotivation  #meccanation  #teammecca  #ipepro  #gruntstyle  #deathsquad  #ruaware  #igdaily  #instafit  #igfitness  #iifymgirls  #follow4follow  #photooftheday  #promo  #shelifts  #figure  #fitfam  #glutes  #fitspo  #onseason  #ipe  #nanbf  #thisisboise  #girlboss  #figurepro 
Life to me isn't about looking the best anymore: it's about training hard as FUCK, surrounding myself with rad, positive people & leaving a tiny indentation on this world in any way, shape or form possible.
And it's about food, always, food. 🤘🏼
Life to me isn't about looking the best anymore: it's about training hard as FUCK, surrounding myself with rad, positive people & leaving a tiny indentation on this world in any way, shape or form possible. And it's about food, always, food. 🤘🏼
Let’s just take a min 1 days break from comp prep as we start back for the British finals tomorrow and look at this 🤤

Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
🍭🍭"Looks like she lifts, but definitely likes pizza🤷‍♀️"🍭🍭After the whole weekend in bed, living off ginger, vitamin C, soup and porridge 🤦‍♀️fighting some nasty cold... IM BACK! 🚀 legs at legends, sweating like crazy, but done it!💪🏼 happy Monday to You! 😘 #mondaymotivation #posedown #hustlehard #backtothegame #hoop #babygotback
🍭🍭"Looks like she lifts, but definitely likes pizza🤷‍♀️"🍭🍭After the whole weekend in bed, living off ginger, vitamin C, soup and porridge 🤦‍♀️fighting some nasty cold... IM BACK! 🚀 legs at legends, sweating like crazy, but done it!💪🏼 happy Monday to You! 😘 #mondaymotivation  #posedown  #hustlehard  #backtothegame  #hoop  #babygotback 
🙀Good Morning @bergervicky 
Our Stunning Ambassador Rocking 🔴RED Scrunch Butt Shorts & Mesh PITÓN Top 🖤 Available in Doral and Hialeah Locations❗️
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▪️10055 NW 41st Street Doral, Fl 33178 (Inside La Fitness Doral)
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▪️630 W 49th Street Hialeah, Fl 33012 (Inside LA Fitness Hialeah / Palm Springs Mile)
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#goodmorning #train #teamwork #gofitfamily #shelifts #aesthetics #miami #gofitstyle #ambassador #shop #scrunchbutt 💪🏼 Looking for a Certified Instructor, Trainer and Sports Nutritional Expert She is your Girl ..... Make sure you Follow her ❗️
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▪️IG: @bergervicky @bergervicky
▪️Photographer : @shotsinraw 📷
▪️MUA : @valeriapino 💄
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#goodmorning #train #teamwork  #shelifts #aesthetics #miami #gofitstyle #ambassador #shop #bootyfordays #fitnessapparel #gofitshop #lafitnessdoral #lafitnesshialeah #gofitambassafor #scrunchbutt 🍑🔥
🙀Good Morning @bergervicky Our Stunning Ambassador Rocking 🔴RED Scrunch Butt Shorts & Mesh PITÓN Top 🖤 Available in Doral and Hialeah Locations❗️ . ▪️10055 NW 41st Street Doral, Fl 33178 (Inside La Fitness Doral) . ▪️630 W 49th Street Hialeah, Fl 33012 (Inside LA Fitness Hialeah / Palm Springs Mile) . . #goodmorning  #train  #teamwork  #gofitfamily  #shelifts  #aesthetics  #miami  #gofitstyle  #ambassador  #shop  #scrunchbutt  💪🏼 Looking for a Certified Instructor, Trainer and Sports Nutritional Expert She is your Girl ..... Make sure you Follow her ❗️ • ▪️IG: @bergervicky @bergervicky ▪️Photographer : @shotsinraw 📷 ▪️MUA : @valeriapino 💄 . . . . . . . . . . . . . . . . #goodmorning  #train  #teamwork  #shelifts  #aesthetics  #miami  #gofitstyle  #ambassador  #shop  #bootyfordays  #fitnessapparel  #gofitshop  #lafitnessdoral  #lafitnesshialeah  #gofitambassafor  #scrunchbutt  🍑🔥
Another day another yummy lunch with fab company... never turn down food, its rude .... . #lunch #pancakes #proteinpancakes #healthyfood #healthylifestyle #healthyliving #foods #foodie #personaltrainer #passion #fruit #berries
5:30 AM lift session this morning with one of my best gal pals was on point. Accountability makes the world go round for morning workouts. Something about knowing someone else is getting their behind outta bed makes it easier to jump out from under the covers and lace up the sneaks. Also, bienvenido Fall. #fitfam #dallasfitness #fitchick #hellofall #mondaymotivation #nowtimetocaffeinate
5:30 AM lift session this morning with one of my best gal pals was on point. Accountability makes the world go round for morning workouts. Something about knowing someone else is getting their behind outta bed makes it easier to jump out from under the covers and lace up the sneaks. Also, bienvenido Fall. #fitfam  #dallasfitness  #fitchick  #hellofall  #mondaymotivation  #nowtimetocaffeinate 
This weekend was a hefty weekend out in NB on a work retreat. Was literally downing all type of chocolates and creme brulees because heyy it was a retreat and we were celebrating 🤣!For the most part I tried to keep the meals clean and treated myself. I've been on a surplus for the past few weeks and continuing it. Need to put on some to build some muscle. Yes this has been a struggle for me as I really don't want to be gaining but I have a vision. I want long term changes and this requires a different approach. Came back expecting to be out of hand but staying true to your workout and beastin it allows  you to treat yourself from time to time. It's Monday and another day to check in. Back to homeland and the regular routine! Able to meal prep away and stay accountable! Let's go 😋😤
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#nike #justdoit #gymlife  #workhardplayhard #work #savage #slay #getfit #thick #fitthick #thickfit #curves #bodygoals #goals #fitness #fitnessmotivation #physique #hardwork #islandgirl #toronto #lafitness #shelifts #girlswholift #girlswithmuscle #beastmode #gains #training #traininsane #trainhard #weighttraining
This weekend was a hefty weekend out in NB on a work retreat. Was literally downing all type of chocolates and creme brulees because heyy it was a retreat and we were celebrating 🤣!For the most part I tried to keep the meals clean and treated myself. I've been on a surplus for the past few weeks and continuing it. Need to put on some to build some muscle. Yes this has been a struggle for me as I really don't want to be gaining but I have a vision. I want long term changes and this requires a different approach. Came back expecting to be out of hand but staying true to your workout and beastin it allows you to treat yourself from time to time. It's Monday and another day to check in. Back to homeland and the regular routine! Able to meal prep away and stay accountable! Let's go 😋😤 . . . #nike  #justdoit  #gymlife  #workhardplayhard  #work  #savage  #slay  #getfit  #thick  #fitthick  #thickfit  #curves  #bodygoals  #goals  #fitness  #fitnessmotivation  #physique  #hardwork  #islandgirl  #toronto  #lafitness  #shelifts  #girlswholift  #girlswithmuscle  #beastmode  #gains  #training  #traininsane  #trainhard  #weighttraining 
It's time to refocus! So many changes in the past month have had me a bit out of sorts. The time off from training has been great but also stressful. I'm so ready to get back to work,  which also means time to hibernate. Sorry, not sorry. It's time to EAT! LA Fit Expo 2018 💜 #holcombbarbell #getdieselnutrition #getdiesel #powerlifter #strongwomen #stronger #uspapower #squat #bench #deadlift #followme #inspiration #liftalltheweights #allthereps #blinderson #girlswhopowerlift #girlswholift #shelifts #shehulk #attackweakness #brickbybrick #lovetheprocess #howbaddoyouwantit #dowork #bodybuilding #timetoeat #prestigestrengthfitness #texaselitebarbell #teb #texasstrong
It's time to refocus! So many changes in the past month have had me a bit out of sorts. The time off from training has been great but also stressful. I'm so ready to get back to work, which also means time to hibernate. Sorry, not sorry. It's time to EAT! LA Fit Expo 2018 💜 #holcombbarbell  #getdieselnutrition  #getdiesel  #powerlifter  #strongwomen  #stronger  #uspapower  #squat  #bench  #deadlift  #followme  #inspiration  #liftalltheweights  #allthereps  #blinderson  #girlswhopowerlift  #girlswholift  #shelifts  #shehulk  #attackweakness  #brickbybrick  #lovetheprocess  #howbaddoyouwantit  #dowork  #bodybuilding  #timetoeat  #prestigestrengthfitness  #texaselitebarbell  #teb  #texasstrong 
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 Shop BombshellCurves.com
Latex Waist Cincher Benefits: ✨Instantly reduce waistline. ✨Improves posture. ✨Reduces back pain & Strengthens core. ✨Soft cotton interior for comfort ✨Can be used during exercise • Shop BombshellCurves.com
Man. In really starting to feel strong again. Feels great to be back into a proper routine and having time for all types of training that i love. You never need a rest day if your doing what you love, they just sometimes nice. Sometimes. #gym #gymgirl #gymlife #fit #fitness #fitgirl #fitnessmotivation #fitlife #sixpack #abs #bodypositive #girl #life #muscle #booty #legs #girlswithmuscle #girlswholift #instafitness #instapic #instafit #girlswithmuscle #shelifts #potd #picoftheday #strong #bjjgirl #mmagirl #fitnesslifestyle
Man. In really starting to feel strong again. Feels great to be back into a proper routine and having time for all types of training that i love. You never need a rest day if your doing what you love, they just sometimes nice. Sometimes. #gym  #gymgirl  #gymlife  #fit  #fitness  #fitgirl  #fitnessmotivation  #fitlife  #sixpack  #abs  #bodypositive  #girl  #life  #muscle  #booty  #legs  #girlswithmuscle  #girlswholift  #instafitness  #instapic  #instafit  #girlswithmuscle  #shelifts  #potd  #picoftheday  #strong  #bjjgirl  #mmagirl  #fitnesslifestyle 
Had a gnar-gnar day back in the gym for a leg day. Only took technically two days off and my hip flexors have thanked me! 🙏🏼 Although, today no weight today will be as heavy as my heart. -
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#girlswholift #bodybuilding #fitfemales #shelifts #lift #tatted #fitmom #inkedandfit #transform #l4l #veteran #bodybuilder #quadzilla #gainz #fitgirlsinspire #strongnotskinny #fitfam #otaku  #fitnessaddict #strengthandhonor #powerbuilding #igfitness #girlswithmuscle #saiyantraining #igfit #mondaymotivation #cosplay #stronggirls #fitnerd #legday
Had a gnar-gnar day back in the gym for a leg day. Only took technically two days off and my hip flexors have thanked me! 🙏🏼 Although, today no weight today will be as heavy as my heart. - • • • • • - #girlswholift  #bodybuilding  #fitfemales  #shelifts  #lift  #tatted  #fitmom  #inkedandfit  #transform  #l4l  #veteran  #bodybuilder  #quadzilla  #gainz  #fitgirlsinspire  #strongnotskinny  #fitfam  #otaku  #fitnessaddict  #strengthandhonor  #powerbuilding  #igfitness  #girlswithmuscle  #saiyantraining  #igfit  #mondaymotivation  #cosplay  #stronggirls  #fitnerd  #legday 
193kg bench PB and British Jnr record.
193kg bench PB and British Jnr record.
Bicep curling 10kgs today for reps! I remember when I first started lifting properly in the gym and was using the 4kg dumbbells and finding it hard so to get to this point is a huge step for me (my upper body strength isn't fab😂)! Especially on a low carb day too! #startedfromthebottomnowwehere #lifting #girlswholift #shelifts #weights #weightlifting #biceps #bicepcurls #gingerhair #ginger #jdgyms #gym #gymlife #progress #motivation #gymprogress #gymmotivation #soontobe12kgs #watchthisspace
Bicep curling 10kgs today for reps! I remember when I first started lifting properly in the gym and was using the 4kg dumbbells and finding it hard so to get to this point is a huge step for me (my upper body strength isn't fab😂)! Especially on a low carb day too! #startedfromthebottomnowwehere  #lifting  #girlswholift  #shelifts  #weights  #weightlifting  #biceps  #bicepcurls  #gingerhair  #ginger  #jdgyms  #gym  #gymlife  #progress  #motivation  #gymprogress  #gymmotivation  #soontobe12kgs  #watchthisspace 
Everyday Motivation @gainsovereverything #BlackAndGold
Flex in grey combo ✨

Photo 📸 @fotobakken 
Model 🙋🏼 @sandrajokicpro
Flex in grey combo ✨ Photo 📸 @fotobakken Model 🙋🏼 @sandrajokicpro
Shoutout to the amazing @itsvickitang ! I'm so so proud of your growth girl! And I'm so happy to have you in my life ❤️
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📸 Instagram : @emmamariegreen1 -
👤 Facebook: @emmamariegreen1
🐥 Twitter: @emmamariegreen2
👻 Snapchat: emmaamarieex
Shoutout to the amazing @itsvickitang ! I'm so so proud of your growth girl! And I'm so happy to have you in my life ❤️ ________________________________________________ 📸 Instagram : @emmamariegreen1 - 👤 Facebook: @emmamariegreen1 🐥 Twitter: @emmamariegreen2 👻 Snapchat: emmaamarieex
I strongly strongly dislike front squats. Maybe I should start doing them more 🤔 or nah... kinda like cardio and abs. 🙂
I strongly strongly dislike front squats. Maybe I should start doing them more 🤔 or nah... kinda like cardio and abs. 🙂
Do the best you can, don't take life to seriously. - learning ✨❤️
Do the best you can, don't take life to seriously. - learning ✨❤️
Check out Muscle Club's Outlet! Prices as low as $5.00! 😱😱😳😳 www.muscleclubapparel.com
Check out Muscle Club's Outlet! Prices as low as $5.00! 😱😱😳😳 www.muscleclubapparel.com
Work for strong, not skinny! 💪🏻You'll be surprised what your body is capable of when you put the time and effort in to discovering all that it was designed to do...😍
As I'm reaching the end of my 20's and have been training for just over a decade now, I am constantly looking for new ways to challenge myself and my body.... I cycle my training between periods focused on strength, gains and then also on endurance and conditioning... I'm always working on flexibility to keep my compound lifts in good form. I can no longer ONLY rely on my body and youth to correct my mistakes, laziness or carelessness. It's constant effort and consciousness day in and day out! You have the ability to have the body you want, but if you want to look like an athlete you need to train like one! You were born with a beautiful body that is capable of much more than you could imagine, what a shame it would be to go your whole life without realizing its potential! 
Screenshot from my video shoot with @quinmedia #mondaymotivation #fit #fitness #athlete #strong #real #tallguyshortgirl #babybeast #bears #queen #alpha #strongissexy #redhead #newbeginnings #gymdates #boss #babe #deadlift #shelifts #bodybuilding #wbffpro
Work for strong, not skinny! 💪🏻You'll be surprised what your body is capable of when you put the time and effort in to discovering all that it was designed to do...😍 As I'm reaching the end of my 20's and have been training for just over a decade now, I am constantly looking for new ways to challenge myself and my body.... I cycle my training between periods focused on strength, gains and then also on endurance and conditioning... I'm always working on flexibility to keep my compound lifts in good form. I can no longer ONLY rely on my body and youth to correct my mistakes, laziness or carelessness. It's constant effort and consciousness day in and day out! You have the ability to have the body you want, but if you want to look like an athlete you need to train like one! You were born with a beautiful body that is capable of much more than you could imagine, what a shame it would be to go your whole life without realizing its potential! Screenshot from my video shoot with @quinmedia #mondaymotivation  #fit  #fitness  #athlete  #strong  #real  #tallguyshortgirl  #babybeast  #bears  #queen  #alpha  #strongissexy  #redhead  #newbeginnings  #gymdates  #boss  #babe  #deadlift  #shelifts  #bodybuilding  #wbffpro 
Moving to the south.. sorry mom ✌🏻
#rolltide 🐘
Moving to the south.. sorry mom ✌🏻 #rolltide  🐘
It's Monday of September weekend. Had a full morning of Back & biceps followed by Brazilian jujitsu training. Which was awesome!! Now it's time to treat myself to one big ass lunch! My kinda treats 💚 #gym #gymgirl #gymlife #fit #fitness #fitgirl #fitnessmotivation #fitlife #sixpack #abs #bodypositive #girl #life #muscle #booty #legs #girlswithmuscle #girlswholift #instafitness #instapic #instafit #girlswithmuscle #shelifts #potd #picoftheday #backandbiceps #bjj #bjjgirls #mmagirls
It's Monday of September weekend. Had a full morning of Back & biceps followed by Brazilian jujitsu training. Which was awesome!! Now it's time to treat myself to one big ass lunch! My kinda treats 💚 #gym  #gymgirl  #gymlife  #fit  #fitness  #fitgirl  #fitnessmotivation  #fitlife  #sixpack  #abs  #bodypositive  #girl  #life  #muscle  #booty  #legs  #girlswithmuscle  #girlswholift  #instafitness  #instapic  #instafit  #girlswithmuscle  #shelifts  #potd  #picoftheday  #backandbiceps  #bjj  #bjjgirls  #mmagirls 
Happy Monday you guys!
I got back last night from a trip to Jacksonville Lake in Texas 🌱
In all honesty I was hesitant to go because I didn't want to be away from the studio for 2 days (crazy, I know.)
Yoga has done so much for me but I have to be careful when the physical practice becomes my comfort zone. I love the dedication and discipline it takes, but it becomes something else when it makes me question spending an AMAZING weekend with amazing people.
You guys might not have this experience and it may just be my addict mind, but nonetheless I am so happy I left the studio behind and experienced something new.
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(Oh yeah, and the studio is still standing and I'll be there today if you want to practice 10am/12pm) 🙃
Happy Monday you guys! I got back last night from a trip to Jacksonville Lake in Texas 🌱 In all honesty I was hesitant to go because I didn't want to be away from the studio for 2 days (crazy, I know.) Yoga has done so much for me but I have to be careful when the physical practice becomes my comfort zone. I love the dedication and discipline it takes, but it becomes something else when it makes me question spending an AMAZING weekend with amazing people. You guys might not have this experience and it may just be my addict mind, but nonetheless I am so happy I left the studio behind and experienced something new. • • • (Oh yeah, and the studio is still standing and I'll be there today if you want to practice 10am/12pm) 🙃
This is what happens since I train with all my clients! I end up doing ALL OF THIS before 10am!! Oh....and those are all multiple sets! Plus, numbers 28 to 31 is a crazy METCON I ended up doing with these two crazy guys. 😂😥💀 Lol!!! #UnitedPerformance #FitFam #FitGirl #FitLadies #FitChicks #FitGuys #FitCouples #Fit #Lift #GirlsWhoLift #GuysWhoLift #SheLifts #HeLifts #Powerlifting #Weightlifting #Bodybuilding #HeavyLifting #OlympicLifting #Oly #GirlsWithMuscles #Diet #Nutrition #Fitness #ANSPerformance #Protes #Athlete #Athletes #Gym #Cardio #Conditionning
This is what happens since I train with all my clients! I end up doing ALL OF THIS before 10am!! Oh....and those are all multiple sets! Plus, numbers 28 to 31 is a crazy METCON I ended up doing with these two crazy guys. 😂😥💀 Lol!!! #UnitedPerformance  #FitFam  #FitGirl  #FitLadies  #FitChicks  #FitGuys  #FitCouples  #Fit  #Lift  #GirlsWhoLift  #GuysWhoLift  #SheLifts  #HeLifts  #Powerlifting  #Weightlifting  #Bodybuilding  #HeavyLifting  #OlympicLifting  #Oly  #GirlsWithMuscles  #Diet  #Nutrition  #Fitness  #ANSPerformance  #Protes  #Athlete  #Athletes  #Gym  #Cardio  #Conditionning 
Let's do this! 💪❤😁 #weights #legday #legtraining #doms #fitness #workout #fitspo #shelifts
In my happy place 😁💪 #strongnotskinny #weights #lift #shelifts #shesquats #gym #fitfam #fitness
Power & Strength circuit class with James 💪 come join us every Monday at 08:00 pm 🏋
Power & Strength circuit class with James 💪 come join us every Monday at 08:00 pm 🏋