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Conheça a #NitroTechCrunch, barra de proteína saborosa de verdade, com 22g de proteína de alta qualidade, crispies proteicos, assada, sem adição de açúcar e livre de glúten! 
Passe em nossa unidade Mega Store e garanta já a sua!
Rua Bento Gonçalves, 1335, Centro, esquina rua Guia Lopes.
(54) 3538.0036
(54) 99959.6703 - WhatsApp
 #atpsuplementos #afirmaéforte #muscletech #muscletechbrasil #muscletechbr #nitrotech #proteina #barradeproteina #nitrotech #nitrotechcrunch #proteinbar #muscletech #fitnessgirls #fitnesscompetitor #fitchicks #fitgirls #bodybuilding #fitnessgoals #fitfam #fitspiration #fitspo #mtsponsor #muscletechathlete #girlswholift #shelifts #lifestyle #fitlife #eattogrow #glutenfree #fitnessaddict
Conheça a #NitroTechCrunch , barra de proteína saborosa de verdade, com 22g de proteína de alta qualidade, crispies proteicos, assada, sem adição de açúcar e livre de glúten! Passe em nossa unidade Mega Store e garanta já a sua! Rua Bento Gonçalves, 1335, Centro, esquina rua Guia Lopes. (54) 3538.0036 (54) 99959.6703 - WhatsApp #atpsuplementos  #afirmaéforte  #muscletech  #muscletechbrasil  #muscletechbr  #nitrotech  #proteina  #barradeproteina  #nitrotech  #nitrotechcrunch  #proteinbar  #muscletech  #fitnessgirls  #fitnesscompetitor  #fitchicks  #fitgirls  #bodybuilding  #fitnessgoals  #fitfam  #fitspiration  #fitspo  #mtsponsor  #muscletechathlete  #girlswholift  #shelifts  #lifestyle  #fitlife  #eattogrow  #glutenfree  #fitnessaddict 
Upper body has become ball of pudge whilst legs have leaned out a bit - where is the logic in that?! 🤔🤔🤔
Upper body has become ball of pudge whilst legs have leaned out a bit - where is the logic in that?! 🤔🤔🤔
Fantastic results from Lana over her 13 week program - 6.5kg down "I had a great experience with Shannon, she is not only a great nutritionist but an amazing person who is always there for her clients when they need support. I had 13 weeks of dieting and I lost 6 kilos within that period (I was not able to reach this weight on my own for years and years of training). She was offering great support through all the stages and was always giving very useful advices. My attitude towards food has changed completely. Not only did I stopped being scared of certain foods, especially carbs but started making better choices and now I do not struggle with my diet at all. Sometimes it is really easy to get lost in all the different suggestions and modern fancy diets we see online thus it is really important to have someone who will guide you to the right direction. Shannon’s diet helped me to start enjoying food again and I feel great about it."
Fantastic results from Lana over her 13 week program - 6.5kg down "I had a great experience with Shannon, she is not only a great nutritionist but an amazing person who is always there for her clients when they need support. I had 13 weeks of dieting and I lost 6 kilos within that period (I was not able to reach this weight on my own for years and years of training). She was offering great support through all the stages and was always giving very useful advices. My attitude towards food has changed completely. Not only did I stopped being scared of certain foods, especially carbs but started making better choices and now I do not struggle with my diet at all. Sometimes it is really easy to get lost in all the different suggestions and modern fancy diets we see online thus it is really important to have someone who will guide you to the right direction. Shannon’s diet helped me to start enjoying food again and I feel great about it."
Catching some essential rays on these pasty legs before essential body maintenance! Got to keep the body ticking if I want to continue to lift heavy! #osteopath #fitspo #fitspiration #weightraining #gainz #getstrong #lift #youcandoit  #justdoit  #weights #shread #aesthetic #muscle #body  #instahealth  #cleaneating  #active #girlswithmuscle #lifestyle  #fitnessfreak #gains  #fitness #truth #shelifts #womenwholift #gym #inspiration
Oh boy #quadpump for today's #legday. I have always had dominant quads but I am working on defining them and making them look good. Today's #workout ✅resistance band warm up
✅heavy back squats, resistance band hip thrusters, frog glute bridges ✅front squats, stability ball hamstring curls, sumo dB pulse squats ✅hip ab/ad, static lunges, standing calf raise. 
Phew. 💪👍#thickthighthursday
...................................................... #girlswholift #girlswithmuscle #liftweights #bodybuilding #weightlifting #shelifts #shedoesyoga #weightloss #fitness #fitchick #fit #fitnesslifestyle #nutrition #personaltrainer #fitnesslife #journeytofigurecompetitor #journeytojacked #fitspo #gymmotivation #gymrat #picoftheday
Oh boy #quadpump  for today's #legday . I have always had dominant quads but I am working on defining them and making them look good. Today's #workout  ✅resistance band warm up ✅heavy back squats, resistance band hip thrusters, frog glute bridges ✅front squats, stability ball hamstring curls, sumo dB pulse squats ✅hip ab/ad, static lunges, standing calf raise. Phew. 💪👍#thickthighthursday  ...................................................... #girlswholift  #girlswithmuscle  #liftweights  #bodybuilding  #weightlifting  #shelifts  #shedoesyoga  #weightloss  #fitness  #fitchick  #fit  #fitnesslifestyle  #nutrition  #personaltrainer  #fitnesslife  #journeytofigurecompetitor  #journeytojacked  #fitspo  #gymmotivation  #gymrat  #picoftheday 
Working on my glutes, still keeping it tight and looking fuller! Click on my YouTube link above and check out my Glutes and Hammy workout 👆🏻#watchthisspace
Working on my glutes, still keeping it tight and looking fuller! Click on my YouTube link above and check out my Glutes and Hammy workout 👆🏻#watchthisspace 
🚨🚨🚨🚨NEW VIDEO UP NOW ➖➖➖➖➖➖LINK IN BIO 🔝 .
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Epic early morning shoulder session at @emporiumgym with @lovethydumbell on the @bodypowerexpo weekend 💪🏽💪🏽💪🏽💪🏽 Love getting in a good workout with other peeps who share a similar passion, no matter what each of you lift or your usually routine 🙌🏽🙌🏽 I just wana train with great energy, positive vibes and a good atmosphere - That's what it's about!! 💥💥 ........ *Please check out the full length video and subscribe to my YouTube via the link at the top of my page!! More vids dropping real soon 💯🎥🔥
🚨🚨🚨🚨NEW VIDEO UP NOW ➖➖➖➖➖➖LINK IN BIO 🔝 . . Epic early morning shoulder session at @emporiumgym with @lovethydumbell on the @bodypowerexpo weekend 💪🏽💪🏽💪🏽💪🏽 Love getting in a good workout with other peeps who share a similar passion, no matter what each of you lift or your usually routine 🙌🏽🙌🏽 I just wana train with great energy, positive vibes and a good atmosphere - That's what it's about!! 💥💥 ........ *Please check out the full length video and subscribe to my YouTube via the link at the top of my page!! More vids dropping real soon 💯🎥🔥
✨✨✨✨GM✨✨✨✨Maaaan 🎤🎶💃🏻⚰️💀⚰️😩😩😂😂😂😂😂 too funny... Just for laughs😂😂😂😂 What movie is this I love comedy's😍 #LiveLoveLaugh #HamstringsGlutes&AbsDay #VeganLifestyle4Life #HealthIsWealth #HealthFirstPhysiqueSecond  #Cardio #BodyBuilding #Fitsporation #SheLifts #EbonyFitnessFreaks #EbonyFitFreaks #Beauti4Fitfreaks #Milf(Mom In Love With Fitness) #Fitness  #StrengthTraining #BodyWeight #Weightlifting #Gym #HomeWorkouts #OutdoorWorkouts #Sprints #WholeFoods #BetterVersionOfYou #KnowYourselfBeYourselfLoveYourself
✨✨✨✨GM✨✨✨✨Maaaan 🎤🎶💃🏻⚰️💀⚰️😩😩😂😂😂😂😂 too funny... Just for laughs😂😂😂😂 What movie is this I love comedy's😍 #LiveLoveLaugh  #HamstringsGlutes &AbsDay #VeganLifestyle4Life  #HealthIsWealth  #HealthFirstPhysiqueSecond  #Cardio  #BodyBuilding  #Fitsporation  #SheLifts  #EbonyFitnessFreaks  #EbonyFitFreaks  #Beauti4Fitfreaks  #Milf (Mom In Love With Fitness) #Fitness  #StrengthTraining  #BodyWeight  #Weightlifting  #Gym  #HomeWorkouts  #OutdoorWorkouts  #Sprints  #WholeFoods  #BetterVersionOfYou  #KnowYourselfBeYourselfLoveYourself 
T-minus 9 days until I step back on stage again at the @ukbff_official English Grand Prix! 💃🏻Very excited to be doing it on my home turf this time. This isn't my first English Grand Prix, here's a throwback to 2015 when I qualified for the @arnoldclassiceurope for the first time and everything got pretty serious! 💪🏼
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#englishgrandprix #tbt #throwbackthursday #bikinifitness #bikini #ukbff #biotechusa #bodybuilding #bodybuilder #gym #fitspo #training #workout #girlswholift #girlsthatlift #squats #shelifts #shesquats #girlswhosquat #girlswithmuscle #fitnessmodel #fitness #strength #motivation #fitgirls #fitchicks #ifbb #muscle
T-minus 9 days until I step back on stage again at the @ukbff_official English Grand Prix! 💃🏻Very excited to be doing it on my home turf this time. This isn't my first English Grand Prix, here's a throwback to 2015 when I qualified for the @arnoldclassiceurope for the first time and everything got pretty serious! 💪🏼 - #englishgrandprix  #tbt  #throwbackthursday  #bikinifitness  #bikini  #ukbff  #biotechusa  #bodybuilding  #bodybuilder  #gym  #fitspo  #training  #workout  #girlswholift  #girlsthatlift  #squats  #shelifts  #shesquats  #girlswhosquat  #girlswithmuscle  #fitnessmodel  #fitness  #strength  #motivation  #fitgirls  #fitchicks  #ifbb  #muscle 
#throwback to behind the scenes on shoot for @your__contour last summer! How far we've come @lynseysuzanne86 💕🙌🏻
#throwback  to behind the scenes on shoot for @your__contour last summer! How far we've come @lynseysuzanne86 💕🙌🏻
Some people equate having a 6 pack or being shredded to being HEALTHY. But do they have a healthy relationship with themselves, are they really physically and mentally healthy or even just happy? You can't be happy if you're defining happiness as only being shredded and not having a healthy relationship with food or yourself.
Some people equate having a 6 pack or being shredded to being HEALTHY. But do they have a healthy relationship with themselves, are they really physically and mentally healthy or even just happy? You can't be happy if you're defining happiness as only being shredded and not having a healthy relationship with food or yourself.
Rainy, muggy day mood 💀. Almost weekend & a long weekend at that. Praise be. 🙋🏻
Rainy, muggy day mood 💀. Almost weekend & a long weekend at that. Praise be. 🙋🏻
Throwback to last year when it was actually warm outside in May. I just want to bask in the sunshine, go out on the lake fishing, go to the beach and just remember what sunshine felt like! 🚣🌞🎣
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#throwbackthursday #tbt #throwback #fishing #canoe #lake #summer #sunshine #girlswholift #girlswithmuscle #shelifts #fitchicks #fitspo #instafit #bodybuilding #bodybuilder #weightlifting #physique #figure #npc #bikini #strong #fitfam #countrygirl #allaboutthatbass #militarymuscle #navy #america #thegreatoutdoors #optoutside
Throwback to last year when it was actually warm outside in May. I just want to bask in the sunshine, go out on the lake fishing, go to the beach and just remember what sunshine felt like! 🚣🌞🎣 . . . #throwbackthursday  #tbt  #throwback  #fishing  #canoe  #lake  #summer  #sunshine  #girlswholift  #girlswithmuscle  #shelifts  #fitchicks  #fitspo  #instafit  #bodybuilding  #bodybuilder  #weightlifting  #physique  #figure  #npc  #bikini  #strong  #fitfam  #countrygirl  #allaboutthatbass  #militarymuscle  #navy  #america  #thegreatoutdoors  #optoutside 
Po wczorajszym treningu DOMSy na tylku nie dają normalnie funkcjonować 😂 ale! Trening góry mimo wszystko odhaczony z listy 'to do' na dzisiaj 💪 teraz mealprep, pakowanie plecaka i 🚍➡️Warszawa 😁  #fitspo #polishgirl #poland #health #fit #fitness #workout #bodybuilding #befit #befitpolska #gym #gymfreak #girl #healthy #eatclean #eattogrow #eathealthy #motivation #selfie #silownia #shelifts #strongnotskinny #strong #fitinspiration #muscle #squats #shesquats #healthylifestyle #food #fitfood
Po wczorajszym treningu DOMSy na tylku nie dają normalnie funkcjonować 😂 ale! Trening góry mimo wszystko odhaczony z listy 'to do' na dzisiaj 💪 teraz mealprep, pakowanie plecaka i 🚍➡️Warszawa 😁 #fitspo  #polishgirl  #poland  #health  #fit  #fitness  #workout  #bodybuilding  #befit  #befitpolska  #gym  #gymfreak  #girl  #healthy  #eatclean  #eattogrow  #eathealthy  #motivation  #selfie  #silownia  #shelifts  #strongnotskinny  #strong  #fitinspiration  #muscle  #squats  #shesquats  #healthylifestyle  #food  #fitfood 
Life gets hard sometimes. So get the f*ck up and get your shit together. You're either an ocean or a puddle. Don't be a puddle. People walk through puddles like they're are nothing. Be an ocean. Oceans f*cking destroy cities.
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I forgot how to be an ocean and became a puddle. But I tell you now. There is a storm coming. A whole f*cking tsunami is on the way 🌊💪👊💥
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#fitness #fitfam #fitspo #fitinsta #fitinstagram #instafit #instafitness #fitnessgirl #fitnessdiva #girlswithmuscles #girlsthatlift #girlsthattrain #liftinggirls #shesquats #shelifts #muscles #grind #bodyfitness #bodyfit #bootybuilding #compprep #fitnessaddict #fitnessfanatic #fitnessfreak #personaltrainer #fitspiration #ukbff #wbff
Life gets hard sometimes. So get the f*ck up and get your shit together. You're either an ocean or a puddle. Don't be a puddle. People walk through puddles like they're are nothing. Be an ocean. Oceans f*cking destroy cities. • I forgot how to be an ocean and became a puddle. But I tell you now. There is a storm coming. A whole f*cking tsunami is on the way 🌊💪👊💥 ________________________________________________ #fitness  #fitfam  #fitspo  #fitinsta  #fitinstagram  #instafit  #instafitness  #fitnessgirl  #fitnessdiva  #girlswithmuscles  #girlsthatlift  #girlsthattrain  #liftinggirls  #shesquats  #shelifts  #muscles  #grind  #bodyfitness  #bodyfit  #bootybuilding  #compprep  #fitnessaddict  #fitnessfanatic  #fitnessfreak  #personaltrainer  #fitspiration  #ukbff  #wbff 
Morning kick start thought 5: I've got you things to do. Ain't got time for BS people. So in my best south London accent. "Jog on mate. I'm busy" #selfawareness #busy #success #southlondon
Morning kick start thought 5: I've got you things to do. Ain't got time for BS people. So in my best south London accent. "Jog on mate. I'm busy" #selfawareness  #busy  #success  #southlondon 
🌟FLASH SALE🌟 20% off all winter items ❄️☃️❄️ ENDS without notice...act quickly!
🌟FLASH SALE🌟 20% off all winter items ❄️☃️❄️ ENDS without notice...act quickly!
Olaaaa! Ik heb vanochtend al heerlijk gesport 👌Het was op de heenweg nog een beetje fris op de fiets, maar op de terugweg was het al een stuk beter 🌞 Nu even flink eten en dan genieten van deze dag 🙌 Have fun today 💋
Olaaaa! Ik heb vanochtend al heerlijk gesport 👌Het was op de heenweg nog een beetje fris op de fiets, maar op de terugweg was het al een stuk beter 🌞 Nu even flink eten en dan genieten van deze dag 🙌 Have fun today 💋
Couple of our sweaty clients getting cardio done 💦💦 Good work ladies! #summerbodies 👙 For weekly workouts like this and weight based workouts, recipes, blogs and exclusive events become a your contour online member-discounted price for this bank holiday only!! Link in bio 🌞👙🌞
Couple of our sweaty clients getting cardio done 💦💦 Good work ladies! #summerbodies  👙 For weekly workouts like this and weight based workouts, recipes, blogs and exclusive events become a your contour online member-discounted price for this bank holiday only!! Link in bio 🌞👙🌞
TBT 2013. The Get Through Crew. Money Mike @mikemccoy80_ Houston @coachhou Coulon @cou_aka_mr_clean 
These 3 were the truth. Never a dull day spent with them. #selfawareness #friends #squad #tbt
TBT 2013. The Get Through Crew. Money Mike @mikemccoy80_ Houston @coachhou Coulon @cou_aka_mr_clean These 3 were the truth. Never a dull day spent with them. #selfawareness  #friends  #squad  #tbt 
Morning kick start thought 4: They don't appreciate you until your out of reach. #selfawareness
Morning kick start thought 4: They don't appreciate you until your out of reach. #selfawareness 
Absolutely amazed every time I see an image by @themasterofmuscle . He makes everyone's form look mesmerising. Perfect pictures of art 🙌🏻.
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Will be stepping in front of his lens again soon to create more new ideas- stay tuned folks. Lots of fantastic things are in store on the Road to Rio WFF Universe comp 💪🏼🏆
Absolutely amazed every time I see an image by @themasterofmuscle . He makes everyone's form look mesmerising. Perfect pictures of art 🙌🏻. . Will be stepping in front of his lens again soon to create more new ideas- stay tuned folks. Lots of fantastic things are in store on the Road to Rio WFF Universe comp 💪🏼🏆
S A R A H ❤ Shout out to this perfect creature @mckaysa. Tan @midnightspraytanning 
Posing @natkitneyposingcoach
#wffsportsmodel #bestcomptan #bestcompcolour #darkestcomptan #bestcomptanners #competitiontans #bikini #bikinicompetitors #sportsmodels  #fitness #fitspo #instafit #ironlife #lift #grind #zyzz #shelifts #fitchicks #tansforfitnesscomps #icnallfemaleclassic 
Best Tans on Stage 
midnight-tan.com 
Booking link in bio ⬆⬆⬆
Morning kick start thought 3: Whoever counted you out, can't count. #selfawareness #countmeout
Morning kick start thought 2: Shoutout to all the people that wake up early to shine before the sun does #selfawareness #earlyrisers #sunup
So true! Although you can push your future in to the right direction 💕

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 #instafit #motivation #fit #swim #fitspo #fitness #makeup #girlswholift
 #sportlab #gymshark #hair #gym #squats#nocco #girlswithmuscle #shelifts #love #fitnessadict #muscle #slay #squat #gymgrossisten #amazing #icaniwill #quote #womensbest  #FitnessCarro #happy #iciw #powerlifting
Legs sore from yesterday's spontaneous workout 🙈😂but still motivated for today's evening session with @kat.cill 🙌🤸🏻‍♀️🏋🏻‍♀️ Today waking up with a delicious proteinberry-bowl with coconut milk and quinoa 🍓🍇🍵♥️ #lovethismornings #berries #legday #fitfam #fitgirl #fitsofi #fibo #fitnessmotivation #fitness #healthyfood #healthylifestyle #breakfast #GM #summerbody #weightloss #absaremadeinthekitchen #brainfood #studybreak #delicious #determination #shelifts #shesquats #shecooks #protein #gymlife #gymtime #workout #productiveday #morningmotivation
Legs sore from yesterday's spontaneous workout 🙈😂but still motivated for today's evening session with @kat.cill 🙌🤸🏻‍♀️🏋🏻‍♀️ Today waking up with a delicious proteinberry-bowl with coconut milk and quinoa 🍓🍇🍵♥️ #lovethismornings  #berries  #legday  #fitfam  #fitgirl  #fitsofi  #fibo  #fitnessmotivation  #fitness  #healthyfood  #healthylifestyle  #breakfast  #GM  #summerbody  #weightloss  #absaremadeinthekitchen  #brainfood  #studybreak  #delicious  #determination  #shelifts  #shesquats  #shecooks  #protein  #gymlife  #gymtime  #workout  #productiveday  #morningmotivation 
Some light volume work on squats post deadlifts today. I love my new program because I get to focus primarily on the 3 lifts I love. If you're new to the game, find a routine that's fun and works towards your goals so that it's easier to stay consistent. If you hate what you're doing, you're less likely to go back the next day. Don't just follow a routine/program because someone in the gym handed you a piece of paper.

#womenwholift #flexibledieter #losingweight #weightlifting #fitfam #flexibledieting #strengthtraining #fitness #weightlossjourney #bodybuilding #nutrition #bodypositive #bodygoals #bodypositivity #fitness #weightlossinspiration #transformation #gymrat #fitspo #girlpower #girlswholift #fitspiration #gains #instafit #goals #progress #strongstrongfriends #girlswhopowerlift #strongnotskinny #shelifts
Some light volume work on squats post deadlifts today. I love my new program because I get to focus primarily on the 3 lifts I love. If you're new to the game, find a routine that's fun and works towards your goals so that it's easier to stay consistent. If you hate what you're doing, you're less likely to go back the next day. Don't just follow a routine/program because someone in the gym handed you a piece of paper. #womenwholift  #flexibledieter  #losingweight  #weightlifting  #fitfam  #flexibledieting  #strengthtraining  #fitness  #weightlossjourney  #bodybuilding  #nutrition  #bodypositive  #bodygoals  #bodypositivity  #fitness  #weightlossinspiration  #transformation  #gymrat  #fitspo  #girlpower  #girlswholift  #fitspiration  #gains  #instafit  #goals  #progress  #strongstrongfriends  #girlswhopowerlift  #strongnotskinny  #shelifts 
Morning kick start thought: You are more powerful than you know and they fear the day you discover it.  #selfawareness #powerful
Morning kick start thought: You are more powerful than you know and they fear the day you discover it. #selfawareness  #powerful 
Today was a very good day in the office and the reason being is because I can deadlift again! Here is my last set I smashed out w/90kgs on the bar for 8 reps. Couldn't be happier considering about the 5th rep I wanted to give up but kept going (despite my fringe getting in my face the first couple of reps as you can see haha). Very happy I've finally got my ducks in a row with training again and it's all coming up roses! Ps gotta love coach @joshtait being the special one he is in the background too 😂👌 happy Thursday! @es_barbell #powerlifter #powerlifting #powerliftingchicks #shelifts #girlswholift #girlswhopowerlift #deadlift #deathlifts #eastsidebarbell #esbarbell #eastsidemethod #coachtait #offseason #allthereps #kongcretenutrition #pinkismycolour #backatit #strongwomen #goalshereicome #feelingood #followtheprocess #timetogetstrong #titan #titanaustralia #apparentlymyshirtistoobig #converse
Today was a very good day in the office and the reason being is because I can deadlift again! Here is my last set I smashed out w/90kgs on the bar for 8 reps. Couldn't be happier considering about the 5th rep I wanted to give up but kept going (despite my fringe getting in my face the first couple of reps as you can see haha). Very happy I've finally got my ducks in a row with training again and it's all coming up roses! Ps gotta love coach @joshtait being the special one he is in the background too 😂👌 happy Thursday! @es_barbell #powerlifter  #powerlifting  #powerliftingchicks  #shelifts  #girlswholift  #girlswhopowerlift  #deadlift  #deathlifts  #eastsidebarbell  #esbarbell  #eastsidemethod  #coachtait  #offseason  #allthereps  #kongcretenutrition  #pinkismycolour  #backatit  #strongwomen  #goalshereicome  #feelingood  #followtheprocess  #timetogetstrong  #titan  #titanaustralia  #apparentlymyshirtistoobig  #converse 
Good morning. You woke up. Looks like your day is starting off well #goodmorning
Good morning. You woke up. Looks like your day is starting off well #goodmorning 
Gotta love a Thursday morning @c_b_f_n shoulder session with @wheeler450 💕One more shift to work and I'm off till Tuesday 👏🏻 can't wait to see @stephine91 on Saturday 👭#shelifts #shoulders #littleshoulders #cbfn #cbfnfamily #coach #tattoo #iifym #prep #iphone7 #blacknails #rose #applewatch #newtattoo #colourful #longweekend #happythursday #lastshift #noshame #nofucksgiven
FAT? I think you mean PHAT! 
Progressing, Healthy & Always Trying
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I may not look like how you think I should, or even how I used to think I should look I, but I love that I am PHAT! 🙌🏾
FAT? I think you mean PHAT! Progressing, Healthy & Always Trying ----- I may not look like how you think I should, or even how I used to think I should look I, but I love that I am PHAT! 🙌🏾
Strong Is Beautiful Necklace 👆🏼Link in Bio
Strong Is Beautiful Necklace 👆🏼Link in Bio
Podobno trening siłowy miał zrobic ze mnie faceta 🙊 No nie wydaje mi sie 😂✌🏼☺️ Łapcie za sztangi dziewczyny!! ✌🏼 ▫️▫️▫️I heard that because I am doing weight workouts I will be looking like a man 🙊 Don't think so 😂✌🏼 Come on girl start lifting heave shit !!! ✌🏼 #fit #fitfam #fitspo #fitgirl #gym #gymgirl  #gymlife #fitnessmotivation #fitnessinspiration #fitnessjourney #workout #workoutmotivation #weightlifting #shelifts #shesqsuats #liftheavyshit #motywacja #dieta #masa #redukcja #sports #active #crossfit #cro#crossfitgirls
Podobno trening siłowy miał zrobic ze mnie faceta 🙊 No nie wydaje mi sie 😂✌🏼☺️ Łapcie za sztangi dziewczyny!! ✌🏼 ▫️▫️▫️I heard that because I am doing weight workouts I will be looking like a man 🙊 Don't think so 😂✌🏼 Come on girl start lifting heave shit !!! ✌🏼 #fit  #fitfam  #fitspo  #fitgirl  #gym  #gymgirl  #gymlife  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #workout  #workoutmotivation  #weightlifting  #shelifts  #shesqsuats  #liftheavyshit  #motywacja  #dieta  #masa  #redukcja  #sports  #active  #crossfit  #cro #crossfitgirls 
I went to my favourite restaurant last night, and had king oyster mushroom katsu curry, which was amazing and 100% dairy free 🙌 and presentation was on point 👌 (wait till you see the dessert 😻)
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I trained glutes & quads yesterday for the first time in what feels like forever 🍑💪and I am now very sore, but no pain no gain right?! It did take a little while to get used to my old gym and figure out what they've changed and what exercises I could do with the equipment they had. But I managed to have an effective workout because I:
1. Supersetted each workout,
2. Squeezed dem glutes to properly engage my muscles on each rep,
3. Targeted those muscle groups from different angles to make them fatigued
. . .
I was sweaty, red in the face and making some great facial expressions 😂 but I had missed every aspect of working out! #gymlifeforever
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#fit #fitness #fitfam #fitlife #fitspo #healthspo #health #healthy #healthyeating #cleaneating #glutenfree #paleo #fitnessaddict #fitnessmotivation #inspo #fitspiration #getfit #fitnessfamily #eatclean #shelifts #girlswholift #fitfamily #dairyfree #bbg #weights #cardio #gains #transformation #strongnotskinny
I went to my favourite restaurant last night, and had king oyster mushroom katsu curry, which was amazing and 100% dairy free 🙌 and presentation was on point 👌 (wait till you see the dessert 😻) . . . I trained glutes & quads yesterday for the first time in what feels like forever 🍑💪and I am now very sore, but no pain no gain right?! It did take a little while to get used to my old gym and figure out what they've changed and what exercises I could do with the equipment they had. But I managed to have an effective workout because I: 1. Supersetted each workout, 2. Squeezed dem glutes to properly engage my muscles on each rep, 3. Targeted those muscle groups from different angles to make them fatigued . . . I was sweaty, red in the face and making some great facial expressions 😂 but I had missed every aspect of working out! #gymlifeforever  . . . . . . . . . . #fit  #fitness  #fitfam  #fitlife  #fitspo  #healthspo  #health  #healthy  #healthyeating  #cleaneating  #glutenfree  #paleo  #fitnessaddict  #fitnessmotivation  #inspo  #fitspiration  #getfit  #fitnessfamily  #eatclean  #shelifts  #girlswholift  #fitfamily  #dairyfree  #bbg  #weights  #cardio  #gains  #transformation  #strongnotskinny 
Wait... is this real?! Seriously guys. Is it real?? 😳🧀💪🏼 #guiltypleasure #macandcheese #comfortfood also #gains •
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#musclemac #reallife #isthisreallife #icantsleep #dreaming #macros #iifym #imhungry #always #fitness #fit #training #trainer #trainerlife #fit #muscle #cardio #lifting #shelifts #happy #healthy #love #life
Shirt and Aria leggings. 👉🏼 Gear:
🔸
💪🏼 @TeamDSDNT 15% off @DissidentGymWear with link http://rwrd.io/mdws1bn
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#health #fitness #fit #ChicksWhoLift #DissidentGymWear #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #muscle #trainhard #photooftheday #health #healthy #instahealth #healthychoices #GirlsWithMuscle #strong #motivation #instagood #determination #FitFam #SheLifts #getfit #cleaneating #eatclean #exercise
Shirt and Aria leggings. 👉🏼 Gear: 🔸 💪🏼 @TeamDSDNT 15% off @DissidentGymWear with link http://rwrd.io/mdws1bn 🔸 . . . #health  #fitness  #fit  #ChicksWhoLift  #DissidentGymWear  #ActiveLifestyle  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #muscle  #trainhard  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #GirlsWithMuscle  #strong  #motivation  #instagood  #determination  #FitFam  #SheLifts  #getfit  #cleaneating  #eatclean  #exercise 
To compete or not to compete - that is the question 🤔 constant dilemma #tbt to being on stage last year #throwbackthursday #fitfam #fitness #fitchicks #instafit #gym #gymgirl #bestshapeofmylifev3 #followmyjourney #bikini #bikinicompetitor #trainharder #pose #strikeapose #girlswholift #shelifts #lifting #weights #women #strong #bodybuilding #muscle #shredded #fitspo
workout because you love your body, not because you hate it 💘 good morning lovely people, it's a great day to have a great day! rise + grind everyone ☀️
workout because you love your body, not because you hate it 💘 good morning lovely people, it's a great day to have a great day! rise + grind everyone ☀️
Follow @hunniesgonewild & @Wild.Sexy.Babes for daily pictures of sexy girls!
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Photo Posted By: central.girls
Follow @hunniesgonewild & @Wild.Sexy.Babes for daily pictures of sexy girls! ⠀ ⠀ Photo Posted By: central.girls
Shoulders, biceps and triceps morning session, so good to feel arms burning after a 3 month break. #morning #morningworkout #workout #girlthatlifts #shelifts #gymbunny #strength #inkedgirls #inked #tattoo #girlwithtattoos
Oh dear... 😂
Oh dear... 😂
Throwback to that little stint at this tattooshop in San Fran when we happened to bump into Pitbull-ish #hetlevenisleukermetplakplaatjes #enmeteenfotovaneenpitbulllookalike #sanfran #roadtrip #alwaysdraagjesunneglaasjes
Tomorrow is Friday people!!! Fridays = all 4 kids at Kindy & School. I train with my Coach at my second home Hold Your Own. I get to have a coffee without anyone screaming at me and it's RnB Friday on the radio 👌🏽probably going to get my ass handed to me on a plate tomorrow so the coffee & RnB will help with that 😂#thesimplethings #holdyourown #rnbfridays #coffee #fridaysdoneright #mumlife #momlife #squats #deadlift #benchpress #hulk #oldschoolrnb #rnb #phoenix #powerlifting #gwpl #shelifts #fitfam #caffeineandsquats
Tomorrow is Friday people!!! Fridays = all 4 kids at Kindy & School. I train with my Coach at my second home Hold Your Own. I get to have a coffee without anyone screaming at me and it's RnB Friday on the radio 👌🏽probably going to get my ass handed to me on a plate tomorrow so the coffee & RnB will help with that 😂#thesimplethings  #holdyourown  #rnbfridays  #coffee  #fridaysdoneright  #mumlife  #momlife  #squats  #deadlift  #benchpress  #hulk  #oldschoolrnb  #rnb  #phoenix  #powerlifting  #gwpl  #shelifts  #fitfam  #caffeineandsquats 
#Repost @dreamfitnessuk (@get_repost)
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WOMEN ONLY 6 WEEK CLASS STARTING ON 19th JUNE AT @like2lift for more info contact chris@like2lift.co.uk 🙌

#motivation #transformation #bikinibody #weightloss #fatloss #shape #sculpt #tone #body #bikini #fitness #fitfam #fitspo #redhill #merstham #surrey #gym #like2lift #l2l #dreamfitness #dreamteam #healthy #squat #shelifts
Hit 115kg yesterday for a new PB!! 💁 Really happy with how easy and fast this first one came up, can't say the same for that second try 😂 Tipped forward a bit and didn't keep my chest up, doesn't normally happen but a few things to focus on 😊 Still need to remember to take some time to just focus and reset properly between heavy reps, instead of panicking and rushing. Every. Single. Damn. Time. 😬😅 Waiting for next week! 😍👊
#girlswithmuscle #benchbabes #barbellbabes #stronggirl #pinupgirl #powerlifter #gwpl #deathlifts #powerliftinggirls #gymcouple #girlswhosquat #notstrongforagirljuststrong #deadliftday #sbd #bench #powerliftingchicks #pinupsofinstagram #deadlift #squats #squat #deadlifts #deadliftsandchill #fitcouple #shelifts #powerlifterswhogirl #benching #hairdresserlife
#powerlifter #powerliftingwomen
Hit 115kg yesterday for a new PB!! 💁 Really happy with how easy and fast this first one came up, can't say the same for that second try 😂 Tipped forward a bit and didn't keep my chest up, doesn't normally happen but a few things to focus on 😊 Still need to remember to take some time to just focus and reset properly between heavy reps, instead of panicking and rushing. Every. Single. Damn. Time. 😬😅 Waiting for next week! 😍👊 #girlswithmuscle  #benchbabes  #barbellbabes  #stronggirl  #pinupgirl  #powerlifter  #gwpl  #deathlifts  #powerliftinggirls  #gymcouple  #girlswhosquat  #notstrongforagirljuststrong  #deadliftday  #sbd  #bench  #powerliftingchicks  #pinupsofinstagram  #deadlift  #squats  #squat  #deadlifts  #deadliftsandchill  #fitcouple  #shelifts  #powerlifterswhogirl  #benching  #hairdresserlife  #powerlifter  #powerliftingwomen 
summer road trip vibes, i miss you ☀️
summer road trip vibes, i miss you ☀️
•My Truth•
I'm 5 weeks away from the end of my off season. 
Yesterday my check in was 142lbs. Im up 45lbs. Some muscle, some fluff, some anxiety. For a recovered anorexic, that was half of my weight not very long ago...I struggle daily with my look, not asking for an early prep and not starting a vicious, destructive cycle over again. Overall, more than my muscle gain, I'm proud of my mental strength through this. Now before you go thinking "oh she should be happy she was thin, she's still not "fat" etc." that's not your place to say. While some wish to be that thin, I wish to build a great amount of mass. I have terrible genetics for serious muscle building and it's very discouraging most days. Everyone on social media posts their best angles, perfect lighting, edited to the hilt and sure why not? Who doesn't want to look perfect, but in a world of steroids and angles, it's hard for the little natty to keep the faith sometimes. I suppose the biggest blow for me is I know that the division I want to compete in (Figure) is a pipe dream for me for the next two years at least. Most of the figure girls walk onstage around the weight I am now. I have struggled like hell to gain (510C and 2 cheat meals a week) and when I cut I am going to be nowhere near the weight or the size that I need to be. I suppose I don't have an end point with my post, just keeping it real, angle free and showing it's not all stage lights and rainbows. If you actually read this far...thank you.
•My Truth• I'm 5 weeks away from the end of my off season. Yesterday my check in was 142lbs. Im up 45lbs. Some muscle, some fluff, some anxiety. For a recovered anorexic, that was half of my weight not very long ago...I struggle daily with my look, not asking for an early prep and not starting a vicious, destructive cycle over again. Overall, more than my muscle gain, I'm proud of my mental strength through this. Now before you go thinking "oh she should be happy she was thin, she's still not "fat" etc." that's not your place to say. While some wish to be that thin, I wish to build a great amount of mass. I have terrible genetics for serious muscle building and it's very discouraging most days. Everyone on social media posts their best angles, perfect lighting, edited to the hilt and sure why not? Who doesn't want to look perfect, but in a world of steroids and angles, it's hard for the little natty to keep the faith sometimes. I suppose the biggest blow for me is I know that the division I want to compete in (Figure) is a pipe dream for me for the next two years at least. Most of the figure girls walk onstage around the weight I am now. I have struggled like hell to gain (510C and 2 cheat meals a week) and when I cut I am going to be nowhere near the weight or the size that I need to be. I suppose I don't have an end point with my post, just keeping it real, angle free and showing it's not all stage lights and rainbows. If you actually read this far...thank you.
☀️• Diet changes from the boss and no weight training today which means a little less food but in this heat I'm totally cool with that 🙌🏼🙊☀️ Breakfast on the balcony #BeautifulMorning #BringOnTheSunshine Have a good Thursday • 😘☀️
☀️• Diet changes from the boss and no weight training today which means a little less food but in this heat I'm totally cool with that 🙌🏼🙊☀️ Breakfast on the balcony #BeautifulMorning  #BringOnTheSunshine  Have a good Thursday • 😘☀️
Feeling #strong today? Small changes every week all add up #strengthgains #Amrittandt #fitmums #fitfam #N21 #personaltrainer #SheLIFTS
So I ate my porridge in under two minutes this morning, that must be a world record for me because I was so damn hungry! And now I'm wishing I could be eating this yoghurt bowl from the other night! With the peanut butter... the white chocolate pieces... the dried stawbs.. omg 😲 roll on lunchtime! #hungry #hungryaf #breakfastlover #yoghurtbowl #foodie #foodblogger #cleaneating #nutrition #macros #peanutbutter #peanutbutteraddict #legday #legsfordays #leangains #shredding #shelifts #shequatsbro #summershred #trainhard #trainingday #fitgirl #fitfam #fitspo #girlswithmuscle #girlswhosquat #hangry #healthyeating
So I ate my porridge in under two minutes this morning, that must be a world record for me because I was so damn hungry! And now I'm wishing I could be eating this yoghurt bowl from the other night! With the peanut butter... the white chocolate pieces... the dried stawbs.. omg 😲 roll on lunchtime! #hungry  #hungryaf  #breakfastlover  #yoghurtbowl  #foodie  #foodblogger  #cleaneating  #nutrition  #macros  #peanutbutter  #peanutbutteraddict  #legday  #legsfordays  #leangains  #shredding  #shelifts  #shequatsbro  #summershred  #trainhard  #trainingday  #fitgirl  #fitfam  #fitspo  #girlswithmuscle  #girlswhosquat  #hangry  #healthyeating 
Never Stop.
Throwback to my first ever sit-start pistol squats last year.... I love pistols and I've posted the benefits of these before but I've been learning and training them for years... everyone has their own goals and targets and fights to achieve what is important to them!
It's ok to not be where you want to be just yet. It's ok to fail I you get up and keep trying. It's ok to not be the best as long as you're fighting to become the best version of you!
🐲
Fight for your goals today. What do you want to achieve?
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🍑Tip of the day: LOVE YOURSELF!
🤸🏼‍♂️Bonus Tip: Chop your goal up into smaller chunks, plan what you need to do to achieve, and smash your goals and live your dreams!
Happy Thursday all!
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#tbt #goodvibes #fitsporation #workout #style #crossfit #fit #fitgirl #yogaeverydamnday #noexcuses #girlswholift #yoga #handstand #sweat #cardio #fitlife #squat #trainhard #fitnessmotivation #getstrong #strongissexy #workoutoftheday #shelifts #girlgains #fitspo #fitfam #fitstagram #fitquote #bootay #bootaygains
Never Stop. Throwback to my first ever sit-start pistol squats last year.... I love pistols and I've posted the benefits of these before but I've been learning and training them for years... everyone has their own goals and targets and fights to achieve what is important to them! It's ok to not be where you want to be just yet. It's ok to fail I you get up and keep trying. It's ok to not be the best as long as you're fighting to become the best version of you! 🐲 Fight for your goals today. What do you want to achieve? . 🍑Tip of the day: LOVE YOURSELF! 🤸🏼‍♂️Bonus Tip: Chop your goal up into smaller chunks, plan what you need to do to achieve, and smash your goals and live your dreams! Happy Thursday all! . . #tbt  #goodvibes  #fitsporation  #workout  #style  #crossfit  #fit  #fitgirl  #yogaeverydamnday  #noexcuses  #girlswholift  #yoga  #handstand  #sweat  #cardio  #fitlife  #squat  #trainhard  #fitnessmotivation  #getstrong  #strongissexy  #workoutoftheday  #shelifts  #girlgains  #fitspo  #fitfam  #fitstagram  #fitquote  #bootay  #bootaygains 
Now, as we’ve learned from Captain America, she can’t provide you with the motivation to want to make changes in your life – that has to come from within you.  YOU have to decide that exercising and eating healthy will be a priority in your life.

However, once you’re committed to making a change, she can help make sure you STAY motivated and inspired.

#thursdaythoughts
#thursdaymotivation
#fitnessthursday

__________________________________________

Coached by:
@gymsamwise (IG)
Samantha (FB)

Team mates:
@vanessa_l_ferreira / @paulette_neo (IG)
Vaness / Paulett (FB)

For coaching enquiries:
www.teamsts.net
www.samwisetraining.co.za
samanthah@sherifftraining.co.za

#thesheriff #TeamSTS #sherifftrainingsystems #sheriffvixens #STS #deputysheriff #SamWise #shesquats #shelifts #girlswholift #girlswhosquat #figurecompetitor #fitfam #fitnessmotivation #bodybuilding #onlinecoach #fitness #onlinetrainer
#Feedyouraddiction #scientificsportsnutrition
#SSNonline #gaysa #gay #instagay #lgbt #gayboy #gayjhb --> Powered by Sheriff Training Systems
Now, as we’ve learned from Captain America, she can’t provide you with the motivation to want to make changes in your life – that has to come from within you.  YOU have to decide that exercising and eating healthy will be a priority in your life. However, once you’re committed to making a change, she can help make sure you STAY motivated and inspired. #thursdaythoughts  #thursdaymotivation  #fitnessthursday  __________________________________________ Coached by: @gymsamwise (IG) Samantha (FB) Team mates: @vanessa_l_ferreira / @paulette_neo (IG) Vaness / Paulett (FB) For coaching enquiries: www.teamsts.net www.samwisetraining.co.za samanthah@sherifftraining.co.za #thesheriff  #TeamSTS  #sherifftrainingsystems  #sheriffvixens  #STS  #deputysheriff  #SamWise  #shesquats  #shelifts  #girlswholift  #girlswhosquat  #figurecompetitor  #fitfam  #fitnessmotivation  #bodybuilding  #onlinecoach  #fitness  #onlinetrainer  #Feedyouraddiction  #scientificsportsnutrition  #SSNonline  #gaysa  #gay  #instagay  #lgbt  #gayboy  #gayjhb  --> Powered by Sheriff Training Systems
This morning we sweat it out in the sun, sometimes it's not just about the workout, but the clarity that comes during and after we get moving,
get the heart beating 
and keep going. 💜
#ilikethistree #sunshine
This morning we sweat it out in the sun, sometimes it's not just about the workout, but the clarity that comes during and after we get moving, get the heart beating and keep going. 💜 #ilikethistree  #sunshine