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#TBT to that drive, determination and #GRIT 👊🏼
#TBT  to that drive, determination and #GRIT  👊🏼
🙋🏼🙋🏼🙋🏼 #howboutdat #teamalwayshungry
Day in day out, it's the small efforts that count. The accumulative effect of everything you do on a daily basis is what writes your future, not luck, not dream, not what ifs. #valgetfitdiary .
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#fitfam #fitspo #gymtime #gainz #bodybuilding #fitspiration #girlswithmuscle #girlswholift #builtnotborn #activeliving #bootay #減肥 #健身 #gymrat #activewear #fitchicks #深蹲 #instafit #aesthetics #physique #shelifts #gymlooks #atptribe #shehulk #compprep #icnvictoria #buffbunnycollection #buffbunny #lululemon
Day in day out, it's the small efforts that count. The accumulative effect of everything you do on a daily basis is what writes your future, not luck, not dream, not what ifs. #valgetfitdiary  . . . . #fitfam  #fitspo  #gymtime  #gainz  #bodybuilding  #fitspiration  #girlswithmuscle  #girlswholift  #builtnotborn  #activeliving  #bootay  #減肥  #健身  #gymrat  #activewear  #fitchicks  #深蹲  #instafit  #aesthetics  #physique  #shelifts  #gymlooks  #atptribe  #shehulk  #compprep  #icnvictoria  #buffbunnycollection  #buffbunny  #lululemon 
Im so proud of me!! Two weeks away from my season opener and I couldn't be happier with the way I'm dialing in! I want to thank my current sponsors; @cjselitesuits for my amazing custom tailored bikini, @glamcompjewelry for bringing out my sparkle with their awesome jewelry! @protan_official for the amazing tan I will have back stage, and also to season supporters at @knockoutbabeapparel & @womenofsteelgear for supplying me with training gear! Most of all to my coach @markalvisi being available and attentive and emotionally supportive through this prep! Being a business owner, mother and now the founder of a nonprofit organization, I'm so busy that my head feels like it's going to explode at times. 
Contest prepping is not for the weak minded, the undetermined and those who set unrealistic goals. I have been prepping for this show since December 2016. it takes great sacrifice, commitment, patience and determination! When you hunger inside for something, there is no limit to what you can achieve!
Im so proud of me!! Two weeks away from my season opener and I couldn't be happier with the way I'm dialing in! I want to thank my current sponsors; @cjselitesuits for my amazing custom tailored bikini, @glamcompjewelry for bringing out my sparkle with their awesome jewelry! @protan_official for the amazing tan I will have back stage, and also to season supporters at @knockoutbabeapparel & @womenofsteelgear for supplying me with training gear! Most of all to my coach @markalvisi being available and attentive and emotionally supportive through this prep! Being a business owner, mother and now the founder of a nonprofit organization, I'm so busy that my head feels like it's going to explode at times. Contest prepping is not for the weak minded, the undetermined and those who set unrealistic goals. I have been prepping for this show since December 2016. it takes great sacrifice, commitment, patience and determination! When you hunger inside for something, there is no limit to what you can achieve!
#Repost @sea_air_ah_ with @repostapp
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Please don’t expect me to 
always be good and kind and loving.
There are times when I will be cold and thoughtless and hard to understand.
📸 Lens @evanbatky Hair @officialhairbycoco

#denver #fitfam #shelifts #strongwomen #hair #waves #beautifull #milehigh #hairdid
Workout complete 💪🏼💜 train with @gjthom  and loving my supplements from @bpi_sports_uk  @bpi_sports_uk  @justin_mr_jt  COL40 40% OFF #tris #chest #shoulders #fitnessmotivation #fitness #fitfam #transform #shelifts #strong #femalephysique #uk #bpi #teambpi #teamgpt #gymlife
Shoulders today (mainly chats let's be honest 🙈) with the amazing Amanda @recalibratedbodies ❤ will miss her while she gets even browner in Thailand!! 🌴🐬
Shoulders today (mainly chats let's be honest 🙈) with the amazing Amanda @recalibratedbodies ❤ will miss her while she gets even browner in Thailand!! 🌴🐬
During today's bench presses I tried to focus on pausing a second when the bar touches my chest. This is of course required when competing, so I should always train like that. I think the pause on the fourth rep is too short.
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#powerlifting #powerlifter #girlswhopowerlift #girlswholift #girlswholiftheavy #girlsthatlift #thisisfemalepowerlifting #tifpl #juststrong #notstrongforagirljuststrong #upliftandliftheavy #peachgang #benchpress #bench #ladieswholift #shelifts #thatarchtho #nevernotlifting #workout #training #fitness #fitdutchies #getfit #gym #strengthacademy #MEGASTERK
During today's bench presses I tried to focus on pausing a second when the bar touches my chest. This is of course required when competing, so I should always train like that. I think the pause on the fourth rep is too short. . . . #powerlifting  #powerlifter  #girlswhopowerlift  #girlswholift  #girlswholiftheavy  #girlsthatlift  #thisisfemalepowerlifting  #tifpl  #juststrong  #notstrongforagirljuststrong  #upliftandliftheavy  #peachgang  #benchpress  #bench  #ladieswholift  #shelifts  #thatarchtho  #nevernotlifting  #workout  #training  #fitness  #fitdutchies  #getfit  #gym  #strengthacademy  #MEGASTERK 
when the weight seems to be working against you, don't give up. push back harder; having faith in yourself and perseverance breeds success #motivation
when the weight seems to be working against you, don't give up. push back harder; having faith in yourself and perseverance breeds success #motivation 
Squat tutorial! 💪💪💪🌟👑 #fitness #fitfam #squattutorial #squats #booty #legs #abs #fitness #fitfam #tutorial #lift #shelifts #shesquats
@rossepwr
Now that's a platefull. 
Baked tattie with chilli and cheese. Get in my belly. 
#bodybuilding #health #fitness #girlswholift #workout #girlswithtats #strong #weightlifting #bulk #shoulders #legs #bootygains #shelifts #scotland #uk #weightlifting #iifym #intermittentfasting #kinobody
Are you doing what you love every day of your life? If not, WHAT IS HOLDING YOU BACK?! • • • I'm currently taking a break from reading a research paper because I'm learning SO MUCH that IM FREAKIN HYPED. Then I started thinking about how damn lucky I am to study and work doing the things I LOVE EVERY SINGLE DAY. • To be honest, I don't heave a clear path of where I'm going or where I want to go.  All I know is I'm on the right path and I'm doing anything I can do to get me there and I'm working my ass of to learn as much as possible. The day I chose to trust what my soul was telling me to do was the best day of my life and I hope with all my heart everyone gets to feel this happy about what they do every day. ❤️ #trustyourself
Are you doing what you love every day of your life? If not, WHAT IS HOLDING YOU BACK?! • • • I'm currently taking a break from reading a research paper because I'm learning SO MUCH that IM FREAKIN HYPED. Then I started thinking about how damn lucky I am to study and work doing the things I LOVE EVERY SINGLE DAY. • To be honest, I don't heave a clear path of where I'm going or where I want to go. All I know is I'm on the right path and I'm doing anything I can do to get me there and I'm working my ass of to learn as much as possible. The day I chose to trust what my soul was telling me to do was the best day of my life and I hope with all my heart everyone gets to feel this happy about what they do every day. ❤️ #trustyourself 
That look you give when you're hoping to be her next taste tester 🐶🤗😍 #bestsouschefever Who else has a pet that hangs around during meal time?? Like I just fed you girl 😂 #foreverhungry #neverturnsdownameal
yesterdays workout consist of back & arms. Just changing the grip during a workout can hit certain muscles you never hit before. Its good to have variations as our bodies get used to the same routines. Switch it up!  #SummerBody #BodyBuilding #Aesthetics #Back #Arms #Fitness #Fit #FitFam #Fitspo #Crunch #Gym #Therapy #Motivation #FitnessJourney #Healthy #Strong #TransformationFitNation #Follow #Gains #SheLifts #Workit #NoExcuses #PersonalTrainer #InstaFit
yesterdays workout consist of back & arms. Just changing the grip during a workout can hit certain muscles you never hit before. Its good to have variations as our bodies get used to the same routines. Switch it up! #SummerBody  #BodyBuilding  #Aesthetics  #Back  #Arms  #Fitness  #Fit  #FitFam  #Fitspo  #Crunch  #Gym  #Therapy  #Motivation  #FitnessJourney  #Healthy  #Strong  #TransformationFitNation  #Follow  #Gains  #SheLifts  #Workit  #NoExcuses  #PersonalTrainer  #InstaFit 
Hunger from within🔥
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I started working at a early age and worked full time while attending college. I grew up in a financial unstable family, so I had to earn everything I wanted or needed. Did it bother me that I had to work when my friends went out, while I worked? It definitely did when I was younger, but now I'm happy to wake up early & get a head start from everyone & hustle💼
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So what drives me?
My desire to become successful is directly related to the hunger from within. The drive from within pushes me to stay determined and focused. Do I have cruddy days? Sure. Do I ever want to give up? No. Why? Because I want it that bad. Key is to breath and take it step by step every day. YOU are your only motivator. YOU determine whether you will reach your goals. YOU can do anything you set your mind and body to. The only person stopping or pushing you is YOU!
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#photographer #model #fitnessmodel  #fitnessmotivation #bootybuilding #bodybuilder #bodybuilding #health #fitness #fit #fitlife #fitchicks #fitspo #fitfam #gymlife #instafitness #igfitness #fitnessaddict #girlswholift #girlswithmuscle #shelifts #gains #gainz #beastmode #muscle #happy #love #positivevibes #positive #success
Hunger from within🔥 ---------------------------------------------------- I started working at a early age and worked full time while attending college. I grew up in a financial unstable family, so I had to earn everything I wanted or needed. Did it bother me that I had to work when my friends went out, while I worked? It definitely did when I was younger, but now I'm happy to wake up early & get a head start from everyone & hustle💼 ❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓ So what drives me? My desire to become successful is directly related to the hunger from within. The drive from within pushes me to stay determined and focused. Do I have cruddy days? Sure. Do I ever want to give up? No. Why? Because I want it that bad. Key is to breath and take it step by step every day. YOU are your only motivator. YOU determine whether you will reach your goals. YOU can do anything you set your mind and body to. The only person stopping or pushing you is YOU! ---------------------------------------------------- #photographer  #model  #fitnessmodel  #fitnessmotivation  #bootybuilding  #bodybuilder  #bodybuilding  #health  #fitness  #fit  #fitlife  #fitchicks  #fitspo  #fitfam  #gymlife  #instafitness  #igfitness  #fitnessaddict  #girlswholift  #girlswithmuscle  #shelifts  #gains  #gainz  #beastmode  #muscle  #happy  #love  #positivevibes  #positive  #success 
Make yourself epic. Keep pushing yourself beyond what you think you are capable. You might be surprised at how strong you are.

#fitfam #fitness #fitspo #girlswholift #strong #girlswithmuscle #teammuscleclub #instafit #goals #gym #bodybuilding #fitchick #fitspiration #fit #girlswithtattoos #fitchicks #shelifts #fitnessmotivation #eatclean #fitsporation #fitstagram #muscle #gains #progress #train #girlsthatlift #getfit #fitnessaddict #gym #gymapparel #gymselfie
Make yourself epic. Keep pushing yourself beyond what you think you are capable. You might be surprised at how strong you are. #fitfam  #fitness  #fitspo  #girlswholift  #strong  #girlswithmuscle  #teammuscleclub  #instafit  #goals  #gym  #bodybuilding  #fitchick  #fitspiration  #fit  #girlswithtattoos  #fitchicks  #shelifts  #fitnessmotivation  #eatclean  #fitsporation  #fitstagram  #muscle  #gains  #progress  #train  #girlsthatlift  #getfit  #fitnessaddict  #gym  #gymapparel  #gymselfie 
Currently a 🌭. The kind that are stuffed with so much meat the skin is about to pop (in my case. My clothes) So Im trying the new diet 'your pants wont get to tight if you dont wear any' 🐷👌 Killed it in the gym tho #legday #swoldier #strongwomen #girlswithmuscle #fitnotskinny #girlsthatlift #liftheavy #bodybuilding #bootybuilding #glutes #neverskiplegday #swoldiernation #gymaddict #gymrat #ironaddict #foodaddict #gymlife #swolelife #gainz #allkindsofgains #beastmode #fitspo #shelifts #aldrigvila #tränahårthållkäft #träna #trainlikeagirl #traininsane
Currently a 🌭. The kind that are stuffed with so much meat the skin is about to pop (in my case. My clothes) So Im trying the new diet 'your pants wont get to tight if you dont wear any' 🐷👌 Killed it in the gym tho #legday  #swoldier  #strongwomen  #girlswithmuscle  #fitnotskinny  #girlsthatlift  #liftheavy  #bodybuilding  #bootybuilding  #glutes  #neverskiplegday  #swoldiernation  #gymaddict  #gymrat  #ironaddict  #foodaddict  #gymlife  #swolelife  #gainz  #allkindsofgains  #beastmode  #fitspo  #shelifts  #aldrigvila  #tränahårthållkäft  #träna  #trainlikeagirl  #traininsane 
Nach 8 Wochen Zwangspause trainiere ich jetzt wieder seit 6 Wochen intensiv und die Form kommt langsam wieder😋💪🏻 (Mit Betonung auf langsam😅) Aber ich bin noch lange nicht zufrieden🙄😈 #nevergiveup 💯
Nach 8 Wochen Zwangspause trainiere ich jetzt wieder seit 6 Wochen intensiv und die Form kommt langsam wieder😋💪🏻 (Mit Betonung auf langsam😅) Aber ich bin noch lange nicht zufrieden🙄😈 #nevergiveup  💯
I promised you another (sped up - did you really think I could move that fast?!) video 🎥and another video you shall have. A few of the moves from today's burner 🔥 of a full body HIIT circuit. Seriously it'll make you sweat! 💦 💦💦The full list of exercises is below. Do each exercise for 35 seconds with a 15 second rest between moves. Have a 1 min rest before starting circuit 2 then complete as above. Complete both circuits at least 3 times. I also did a #glutes finisher so the whole thing took about 40 mins. Wearing #gymshark and #nike. Let me know what you think of the circuit 💭 I ❤️ getting your feedback 😘 #personaltrainer #workoutmotivation 🔥Circuit 1☝️ - Plyo skaters - Weighted squats into shoulder press - Bunny hop using step
- Weighted split squat
- Russian twist using plate (film 1🎥) 🔥Circuit 2 ✌️
- Overhead lunges with plate - Upside down chair (film 3 🎥)
- Burpees
- Shoulder taps on all 4s (film 2 🎥)
- Squat knee to elbow 🔥Glutes finisher 
Do each exercise for 12 reps and 3 sets with a 30 sec break between - Glutes bridges with plate (film 4 🎥) - Kettlebell swings
- Goblet squats
I promised you another (sped up - did you really think I could move that fast?!) video 🎥and another video you shall have. A few of the moves from today's burner 🔥 of a full body HIIT circuit. Seriously it'll make you sweat! 💦 💦💦The full list of exercises is below. Do each exercise for 35 seconds with a 15 second rest between moves. Have a 1 min rest before starting circuit 2 then complete as above. Complete both circuits at least 3 times. I also did a #glutes  finisher so the whole thing took about 40 mins. Wearing #gymshark  and #nike . Let me know what you think of the circuit 💭 I ❤️ getting your feedback 😘 #personaltrainer  #workoutmotivation  🔥Circuit 1☝️ - Plyo skaters - Weighted squats into shoulder press - Bunny hop using step - Weighted split squat - Russian twist using plate (film 1🎥) 🔥Circuit 2 ✌️ - Overhead lunges with plate - Upside down chair (film 3 🎥) - Burpees - Shoulder taps on all 4s (film 2 🎥) - Squat knee to elbow 🔥Glutes finisher Do each exercise for 12 reps and 3 sets with a 30 sec break between - Glutes bridges with plate (film 4 🎥) - Kettlebell swings - Goblet squats
MOTIVATION STRUGGLES. We all get them. How do you get around them? Remember what you want. What is it that you're doing this for? I've spent a day having lots of important chats with important people who I hope to inspire with some sort of motivation for what they do. One of the best ways I find to motivate people is to get them to express what they WANT. If you can arouse a genuine enthusiasm for want in a person, you can motivate them to take the steps that they need to get there. So write it down and remind yourself. Struggling with workload? Where does that workload get you in 6 months / a year? Struggling with motivation to stick to your nutrition? What do you want in your mind and body in 6 months? To feel strong and comfortable in your own skin? THAT is why you're doing it. What is your want? For me, I'm sat huddled in my cosies updating my business plan because that is one of my wants. So it will happen🙌🏽
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Emiliabikini@gmail.com
www.emilia.fitness 
Link in my bio @emiliat86
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 #compprep #throwbackthursday #nutrition #pca #bodypower #pcaarmy #mindmusclemacro #improvementseason #transformation #glutes #ukaesthetics #strongnotskinny  #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo  #fitness #health #gym #bikinicompetitor #girlswithmuscle #shredz #abs #glutes  #chicksthatlift #workout #shesquats #iifym
MOTIVATION STRUGGLES. We all get them. How do you get around them? Remember what you want. What is it that you're doing this for? I've spent a day having lots of important chats with important people who I hope to inspire with some sort of motivation for what they do. One of the best ways I find to motivate people is to get them to express what they WANT. If you can arouse a genuine enthusiasm for want in a person, you can motivate them to take the steps that they need to get there. So write it down and remind yourself. Struggling with workload? Where does that workload get you in 6 months / a year? Struggling with motivation to stick to your nutrition? What do you want in your mind and body in 6 months? To feel strong and comfortable in your own skin? THAT is why you're doing it. What is your want? For me, I'm sat huddled in my cosies updating my business plan because that is one of my wants. So it will happen🙌🏽 - Emiliabikini@gmail.com www.emilia.fitness Link in my bio @emiliat86 - #compprep  #throwbackthursday  #nutrition  #pca  #bodypower  #pcaarmy  #mindmusclemacro  #improvementseason  #transformation  #glutes  #ukaesthetics  #strongnotskinny  #girlswithmuscle  #shelifts  #bodybuilding  #bikini  #bikiniathlete  #fitspo  #fitness  #health  #gym  #bikinicompetitor  #girlswithmuscle  #shredz  #abs  #glutes  #chicksthatlift  #workout  #shesquats  #iifym 
Got my protein this morning by adding @questnutrition protein powder mix into my oatmeal with blueberries and walnuts. This keeps me full for hours! #onaquest #questsquad
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What did you eat this morning? Comment below
Got my protein this morning by adding @questnutrition protein powder mix into my oatmeal with blueberries and walnuts. This keeps me full for hours! #onaquest  #questsquad  • What did you eat this morning? Comment below
Love today's delivery 👌🏼
Love today's delivery 👌🏼
Fail more often.
#wodable #supportingathletes
Will_Dubb:A lot of these trainers will take your money and not give a damn if you get results or not. ME I'm not one of them I will stop training you if your going to make me look bad or if I think your B.S' ing. I'm going to hold you ACCOUNTABLE . So with that being said, DONT reach out to me to be your trainer if your not serious. Because I'm going to be on your head about your diet, make sure your doing your cardio and when I see your not giving me 100% I'm going to call you out. I'm a tough trainer I DONT baby my clients. what you see on INSTAGRAM is ONLY 1 minute of Highlights. Theres a lot of pain, sweet and complaining in my sessions. Dont think it's going to be easy. ARE YOU READY FOR THIS?
Will_Dubb:A lot of these trainers will take your money and not give a damn if you get results or not. ME I'm not one of them I will stop training you if your going to make me look bad or if I think your B.S' ing. I'm going to hold you ACCOUNTABLE . So with that being said, DONT reach out to me to be your trainer if your not serious. Because I'm going to be on your head about your diet, make sure your doing your cardio and when I see your not giving me 100% I'm going to call you out. I'm a tough trainer I DONT baby my clients. what you see on INSTAGRAM is ONLY 1 minute of Highlights. Theres a lot of pain, sweet and complaining in my sessions. Dont think it's going to be easy. ARE YOU READY FOR THIS?
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Shoulders are growing 😍😍 I had 2 shoulder injuries last year so growing my shoulders is been a long process! Slow and steady win the race .
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#fitfam #girlswithmuscle #fitnessmodel #getfit #fitnesslife #getlean #fitnessinspiration #gymlove #fitnessaddict #fitspo #fitlife #fitnessjourney #fitstagram #fitforlife #fitlifestyle #gymrat #fitchick #girlswholift #shelifts #weightlifting #gymjunkie #fitforlife #training #gymgirl #liftheavy #beastmode #girlthatlift #strongnotskinny #eatcleantraindirty #shoulder
Shoulders are growing 😍😍 I had 2 shoulder injuries last year so growing my shoulders is been a long process! Slow and steady win the race . . #fitfam  #girlswithmuscle  #fitnessmodel  #getfit  #fitnesslife  #getlean  #fitnessinspiration  #gymlove  #fitnessaddict  #fitspo  #fitlife  #fitnessjourney  #fitstagram  #fitforlife  #fitlifestyle  #gymrat  #fitchick  #girlswholift  #shelifts  #weightlifting  #gymjunkie  #fitforlife  #training  #gymgirl  #liftheavy  #beastmode  #girlthatlift  #strongnotskinny  #eatcleantraindirty  #shoulder 
Lol I think my face at the end says it all 🙃 'scuse my French 😇
Volumr PR of 3x3x92.5kg today, first set shown. The most I've ever done at this weight is 4x1 🎉
I'm especially pleased with these since I worked up to a 92.5% single beforehand AND I'm feeling a little worn out this week 😅 
Focus is 🗝
Also, working your hiney off, drilling in your technique and incorporating heavy singles into your training if you lack confidence at +90% 🙃🗝
Here's hoping for some decent kip tonight 🤕 
Side-note I'm posting a recipe tomorrow which I KNOW you are going to love 😍😍🤗
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#squat #shesquats #liftheavy #shelifts #legs #legday #quads #glutes #girlsthatlift #girlswholift #strong #strength #pr #progress #powerlifting #powerliftingmotivation #stronggirls #muscle #girlswithmuscle #fit #fitness #fitgirls #fitfam #train #sbd #gains #girlgains #gym #gymlife
Lol I think my face at the end says it all 🙃 'scuse my French 😇 Volumr PR of 3x3x92.5kg today, first set shown. The most I've ever done at this weight is 4x1 🎉 I'm especially pleased with these since I worked up to a 92.5% single beforehand AND I'm feeling a little worn out this week 😅 Focus is 🗝 Also, working your hiney off, drilling in your technique and incorporating heavy singles into your training if you lack confidence at +90% 🙃🗝 Here's hoping for some decent kip tonight 🤕 Side-note I'm posting a recipe tomorrow which I KNOW you are going to love 😍😍🤗 - - - #squat  #shesquats  #liftheavy  #shelifts  #legs  #legday  #quads  #glutes  #girlsthatlift  #girlswholift  #strong  #strength  #pr  #progress  #powerlifting  #powerliftingmotivation  #stronggirls  #muscle  #girlswithmuscle  #fit  #fitness  #fitgirls  #fitfam  #train  #sbd  #gains  #girlgains  #gym  #gymlife 
#tbt to my first proper fitness shoot! I LOVED this! Must book another this year... Got some interesting ideas for when I get this ass in shape! 😎
#tbt  to my first proper fitness shoot! I LOVED this! Must book another this year... Got some interesting ideas for when I get this ass in shape! 😎
Love ❤🙌
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Via @creategains
Love ❤🙌 . Via @creategains
Who doesn't like to eat a massive meal at 7:30 am?? 🤔 This has been my go-to post workout meal this week and it is delicious if you're into eating chicken in the morning. 😅.
▪️3.3oz shredded crockpot chicken.
▪️2/3 cup brown rice.
▪️127g black beans.
▪️85g shredded lettuce.
▪️40g salsa 
Macros: 427cals•32P•62C•5F•10 fiber. .
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#adofitness #vancouvernatural #prep #npcbikini #bikiniprep #6weeksout #iifym #iifymgirls #girlswholift #macros #fitness #workout #progress #motivation #shelifts #gains #determined #consistent #dedication #happy #healthy #hiit #liftheavy
Who doesn't like to eat a massive meal at 7:30 am?? 🤔 This has been my go-to post workout meal this week and it is delicious if you're into eating chicken in the morning. 😅. ▪️3.3oz shredded crockpot chicken. ▪️2/3 cup brown rice. ▪️127g black beans. ▪️85g shredded lettuce. ▪️40g salsa Macros: 427cals•32P•62C•5F•10 fiber. . . . #adofitness  #vancouvernatural  #prep  #npcbikini  #bikiniprep  #6weeksout  #iifym  #iifymgirls  #girlswholift  #macros  #fitness  #workout  #progress  #motivation  #shelifts  #gains  #determined  #consistent  #dedication  #happy  #healthy  #hiit  #liftheavy 
Coconut Fruit Bowl 🌴🍂 so refreshing on a hot day. 😋
Coconut Fruit Bowl 🌴🍂 so refreshing on a hot day. 😋
The verdict is in.

These @beatsbydre are LIFE. 
Ok back to business. 💪🏽
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#progressismypassion #dfierce #ckfit  #ckfitsquad #ckfitmade #shadowsquad #team5star #npcfigure #unstoppable #5starnutritionfortmeade #powerhousegymhanovermd #pureromancefitchick #goals #igfitchicks #instafit #shelifts #transformation #progressnotperfection #me_vs_me #trainharderthanme #isymfs #operation2017 #imcomingforit
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Coach: @chazsutton
Supps: @5starnutritionfortmeade 
Home Gym: @powerhousegymhanovermd
The verdict is in. These @beatsbydre are LIFE. Ok back to business. 💪🏽 . . #progressismypassion  #dfierce  #ckfit  #ckfitsquad  #ckfitmade  #shadowsquad  #team5star  #npcfigure  #unstoppable  #5starnutritionfortmeade  #powerhousegymhanovermd  #pureromancefitchick  #goals  #igfitchicks  #instafit  #shelifts  #transformation  #progressnotperfection  #me_vs_me  #trainharderthanme  #isymfs  #operation2017  #imcomingforit  . . . Coach: @chazsutton Supps: @5starnutritionfortmeade Home Gym: @powerhousegymhanovermd
To be continued.. J'ai testé sur une séance de jambes de bosser en charge plus légères mais sur des séries beaucoup plus longues, je peux vous dire que ca fait très mal ! 
#MelanieBosslady #abs #abdos #fitnessmodel #model #shelifts #strong #shredded #aesthetics #bikini #healthy #fitgirl #fitnessgirl #legday #shape #fitfam #fitnessmotivation #motivation #musculation #bodybuilding #instagood #fitgirl #fit #fitness #squats #workout #body #lift
To be continued.. J'ai testé sur une séance de jambes de bosser en charge plus légères mais sur des séries beaucoup plus longues, je peux vous dire que ca fait très mal ! #MelanieBosslady  #abs  #abdos  #fitnessmodel  #model  #shelifts  #strong  #shredded  #aesthetics  #bikini  #healthy  #fitgirl  #fitnessgirl  #legday  #shape  #fitfam  #fitnessmotivation  #motivation  #musculation  #bodybuilding  #instagood  #fitgirl  #fit  #fitness  #squats  #workout  #body  #lift 
Kneeling Lat Pull Down - simply because it's important ( and FUN ) to vary 👌
Kneeling Lat Pull Down - simply because it's important ( and FUN ) to vary 👌
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Do what you love, do it often and do it unapologetically ✨
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After a full day of training my girls, working on my business and making plans, 
I am very thankful that I have found something I love that helps others and makes an impact
❤
#strongwomen #fitandfab #theBteam
. Do what you love, do it often and do it unapologetically ✨ . After a full day of training my girls, working on my business and making plans, I am very thankful that I have found something I love that helps others and makes an impact ❤ #strongwomen  #fitandfab  #theBteam 
Just a quick #back check...🤣
Just a quick #back  check...🤣
Get off me Jess your hurting me 😂 when the traffics bad and storm Doris has caused some havoc in your town, workout at home 💪
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#fitness #fitspo #fitspiration #fitfam #ukfitness #ukfitfam #gains #squats #shesquats #girlswhosquat #shelifts #girlswholift #motivation #fitnessmotivation #leggains #gains #bootyfordays #gymgirl #gymlife #gymaddict #gymfreak #homeworkout
••A queen 👸🏼 will always turn pain 💔 into #power 💪🏼••.
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Progresando! Cada tupper, cada entreno, cada cardio, con calor, con lluvia, con más o menos ganas, con más o menos hambre, con más o menos ansiedad. Triste, feliz, motivada, cansada. TODO SUMA. Todo me lleva hacia dónde quiero ir. 🔜 Pasos firmes. La mirada en el cielo, pero los pies sobre la tierra. 👊🏼💥.
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#fit #fitness #fitspo #inspiration #motivation #abs #tinywaist #bodybuilding #nike #piercedgirl #fitgirl #fitcurves #squat #trainmean #aesthetics #fitbody #borntolift #shelifts #throwbackthursday #workhard #hardworkpaysoff #makeithappen #inspo #booty #hottie #glutes #mealplan #girlswithmuscle #shecandoboth
••A queen 👸🏼 will always turn pain 💔 into #power  💪🏼••. . Progresando! Cada tupper, cada entreno, cada cardio, con calor, con lluvia, con más o menos ganas, con más o menos hambre, con más o menos ansiedad. Triste, feliz, motivada, cansada. TODO SUMA. Todo me lleva hacia dónde quiero ir. 🔜 Pasos firmes. La mirada en el cielo, pero los pies sobre la tierra. 👊🏼💥. . . . #fit  #fitness  #fitspo  #inspiration  #motivation  #abs  #tinywaist  #bodybuilding  #nike  #piercedgirl  #fitgirl  #fitcurves  #squat  #trainmean  #aesthetics  #fitbody  #borntolift  #shelifts  #throwbackthursday  #workhard  #hardworkpaysoff  #makeithappen  #inspo  #booty  #hottie  #glutes  #mealplan  #girlswithmuscle  #shecandoboth 
I can't wait for my shoot in just a few days with Arnold Classic competitor @amberkuhn29 !!! Strength and beauty 💪😍
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#arnoldclassic #arnoldsports #npc #scnpc #npcbikini #bikinicompetitor #shesquats #girlswholift #strongissexy #bodybuilder #bodybuilding #fitnessphotography #fitnessphotographer #fitfam #fitspiration #fitnessaddict #fitchick #fitgirl #fitlife #fitnessmotivation #fitnessgirl #strengthandbeauty #girlswholift #shelifts #bikinifitness #bikinigirl #scnpc #palmettoclassic #borderklash2017 #borderklash @girlswholift @fitgirl_admiration  @fitness_babes
I can't wait for my shoot in just a few days with Arnold Classic competitor @amberkuhn29 !!! Strength and beauty 💪😍 --------------------------------------- #arnoldclassic  #arnoldsports  #npc  #scnpc  #npcbikini  #bikinicompetitor  #shesquats  #girlswholift  #strongissexy  #bodybuilder  #bodybuilding  #fitnessphotography  #fitnessphotographer  #fitfam  #fitspiration  #fitnessaddict  #fitchick  #fitgirl  #fitlife  #fitnessmotivation  #fitnessgirl  #strengthandbeauty  #girlswholift  #shelifts  #bikinifitness  #bikinigirl  #scnpc  #palmettoclassic  #borderklash2017  #borderklash  @girlswholift @fitgirl_admiration @fitness_babes
I'm sad it's a throwback, and not that long ago either! How hard is it to maintain condition, especially when you're an inner fatty like me? 😕😦 #tb #throwbackthursday #progress #fitness #gym #motivation #fitmom #gains #muscle #girlswithmuscle #dedication #gymaddict #fit #shelifts #fitfam #training #exercise #likeforlike #like4like #abs #challenge #transformation #training #dedication #fit #fitnessmotivation #healthy #strongisthenewskinny#fitgirl
I'm sad it's a throwback, and not that long ago either! How hard is it to maintain condition, especially when you're an inner fatty like me? 😕😦 #tb  #throwbackthursday  #progress  #fitness  #gym  #motivation  #fitmom  #gains  #muscle  #girlswithmuscle  #dedication  #gymaddict  #fit  #shelifts  #fitfam  #training  #exercise  #likeforlike  #like4like  #abs  #challenge  #transformation  #training  #dedication  #fit  #fitnessmotivation  #healthy  #strongisthenewskinny #fitgirl 
BIKINI BODY 2017! 
TIME TO TAKE CHARGE! 
TIME TO MAKE A CHANGE! 
TIME TO ACHIEVE THE SUMMER BODY YOU WANT! 
TIME TO GROW THAT BOOTY!

Chloe Gallo: BS Exercise Science & Strength and Conditioning, ACE Certified Personal Trainer, ACE Sports Nutrition Specialist, Bodybuilder, Fitness Lover. 
Let's get started TODAY! 
Chloegallofit@gmail.com
BIKINI BODY 2017! TIME TO TAKE CHARGE! TIME TO MAKE A CHANGE! TIME TO ACHIEVE THE SUMMER BODY YOU WANT! TIME TO GROW THAT BOOTY! Chloe Gallo: BS Exercise Science & Strength and Conditioning, ACE Certified Personal Trainer, ACE Sports Nutrition Specialist, Bodybuilder, Fitness Lover. Let's get started TODAY! Chloegallofit@gmail.com
Sleeve Stretching with #fitchick #bodybuilding #muscle #shelifts #flexing. @eliaany
Great post by MCA athlete @bootybyalli -  When you hear or see the word #fitmom what does that represent to you? A mom that works out and that's in great shape? Well to me it's much more than that. That woman might kick some major butt in the gym but is also queen of her domain. Getting it all done at home, at work and with her babies. A #fitmom is someone who is mentally and physically fit ready to take on anything thrown her way! Bills done, lights changed, garbage taken out, homework done, kitchen cleaned, workout done, job done, kids fed, kids bathed, dinner made, taxi service to after school activities, time spent with significant other... the list goes on and on.  That woman is in all of us. Sometimes it's hard to get to the gym or your exercise class of choice after being pulled in a million different directions but we get crap done. To all the #fitmoms out there kicking some major booty day in and day out you are setting an amazing example for your children!! You are irreplaceable!!
What does #fitmom mean to you?
Great post by MCA athlete @bootybyalli - When you hear or see the word #fitmom  what does that represent to you? A mom that works out and that's in great shape? Well to me it's much more than that. That woman might kick some major butt in the gym but is also queen of her domain. Getting it all done at home, at work and with her babies. A #fitmom  is someone who is mentally and physically fit ready to take on anything thrown her way! Bills done, lights changed, garbage taken out, homework done, kitchen cleaned, workout done, job done, kids fed, kids bathed, dinner made, taxi service to after school activities, time spent with significant other... the list goes on and on. That woman is in all of us. Sometimes it's hard to get to the gym or your exercise class of choice after being pulled in a million different directions but we get crap done. To all the #fitmoms  out there kicking some major booty day in and day out you are setting an amazing example for your children!! You are irreplaceable!! What does #fitmom  mean to you?
Looking to mix up your workout? Do you have a love/hate relationship with burpees like I do? 😂
Head over to the blog today where Sarah from @creatingbetter joined us to share a burpee and squat pyramid workout! It's killer!
Looking to mix up your workout? Do you have a love/hate relationship with burpees like I do? 😂 Head over to the blog today where Sarah from @creatingbetter joined us to share a burpee and squat pyramid workout! It's killer!
Breaking News: We have found the answer to the meaning of life people!  It's Peace Love and PR's! Now spread the word with this new #RedLionWear #CropTop ! link in our bio www.redlionwear.com
Breaking News: We have found the answer to the meaning of life people! It's Peace Love and PR's! Now spread the word with this new #RedLionWear  #CropTop  ! link in our bio www.redlionwear.com
Isaiah 43:19 See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Killer threads courtesy @dollskill #wild #bibleverse #currentsituation #fitgirls #personaltrainer #weightlifting #physique #aesthetics #motivation #gym #barbellbabes #builtnotbought #figurecompetitor #bodybuilding #natty #girlswholifts #shelifts #girlswithmuscle #getfit #igfitness #fitnessfreak #motivation #naturalbodybuilding #muscle #fitfam #fitspo
Isaiah 43:19 See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Killer threads courtesy @dollskill #wild  #bibleverse  #currentsituation  #fitgirls  #personaltrainer  #weightlifting  #physique  #aesthetics  #motivation  #gym  #barbellbabes  #builtnotbought  #figurecompetitor  #bodybuilding  #natty  #girlswholifts  #shelifts  #girlswithmuscle  #getfit  #igfitness  #fitnessfreak  #motivation  #naturalbodybuilding  #muscle  #fitfam  #fitspo 
Second gym sesh done👍🏼 and now going back to work... Someone just said to me Claire you've got too much time on your hands".... Just cos I train a lot does not mean that I don't have a busy life or that I've got plenty free time😳! Far from it, I'm busy as fuck!! I've got 2 little kids and a demanding job, but it's about priorities! If you're passionate about something you'll manage to do it and you'll do whatever it takes 👌🏼💪🏼👊🏼💁🏽😬#maketimenotexcuses #noexcuses #priorities
Second gym sesh done👍🏼 and now going back to work... Someone just said to me Claire you've got too much time on your hands".... Just cos I train a lot does not mean that I don't have a busy life or that I've got plenty free time😳! Far from it, I'm busy as fuck!! I've got 2 little kids and a demanding job, but it's about priorities! If you're passionate about something you'll manage to do it and you'll do whatever it takes 👌🏼💪🏼👊🏼💁🏽😬#maketimenotexcuses  #noexcuses  #priorities 
Haha the boy in this video seems so fascinated that I'm taking a video of myself. Someone pointed it out to me the other day and asked if I needed a camera man because he always sees me trying to balance my phone in corners and on different equipment 😂😫 so hard filming yourself. Not a good video but just some cable flies to finish off my chest workout today. Sometimes I do these before and warm up using them.
Haha the boy in this video seems so fascinated that I'm taking a video of myself. Someone pointed it out to me the other day and asked if I needed a camera man because he always sees me trying to balance my phone in corners and on different equipment 😂😫 so hard filming yourself. Not a good video but just some cable flies to finish off my chest workout today. Sometimes I do these before and warm up using them.
It ain't just about booty...well defined legs concentrate on dem quads, hams, and calves. Leg day is the day I get to push a genetic advantage of mine which is strong ass legs.

Like I always say...you say my thighs touch...no son..those be my quads touching 💅💪
Check out  @dalebreh he's my trainer and is biggest support in my fitness journey
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#shelifts #sheliftsbro #shesquats #cosfit #weightlifting #abs #core #lunges #6pack #instafit #fitchick #fitness #shredz #cosplayer #cosplay #trx  #miami #womenwholift #fitchicks #fitnessmodel #demgains #swole #fitness #gains #bodybuilding #glutes #geek #nerd
It ain't just about booty...well defined legs concentrate on dem quads, hams, and calves. Leg day is the day I get to push a genetic advantage of mine which is strong ass legs. Like I always say...you say my thighs touch...no son..those be my quads touching 💅💪 Check out @dalebreh he's my trainer and is biggest support in my fitness journey . . . #shelifts  #sheliftsbro  #shesquats  #cosfit  #weightlifting  #abs  #core  #lunges  #6pack  #instafit  #fitchick  #fitness  #shredz  #cosplayer  #cosplay  #trx  #miami  #womenwholift  #fitchicks  #fitnessmodel  #demgains  #swole  #fitness  #gains  #bodybuilding  #glutes  #geek  #nerd 
Being healthy isn't just defined in how you physically look. But your mental health too. I preach so much about mental health because I feel it's over looked... We see so many beautiful people on social media platforms and seem to think if we look like that it will make us happy. Wrong. Feeling good comes from the inside too! I can be so cruel and critical of myself sometimes when I miss a lift or over eat because I couldn't help myself.. if your someone who is crazy self critical I urge you to rearrange the way you see yourself. Change your perspective. Focus on your positives. Instead of being down about missing a grade in college or uni, focus on what you've done well and achieved so far. If your physique isn't where you want it to be focus on what you have in the now. I still have my days where i'm super self concious and self degrading but it's so unhealthy. The path to self love for me has been mega bumpy but slowly were getting there😌.
Being healthy isn't just defined in how you physically look. But your mental health too. I preach so much about mental health because I feel it's over looked... We see so many beautiful people on social media platforms and seem to think if we look like that it will make us happy. Wrong. Feeling good comes from the inside too! I can be so cruel and critical of myself sometimes when I miss a lift or over eat because I couldn't help myself.. if your someone who is crazy self critical I urge you to rearrange the way you see yourself. Change your perspective. Focus on your positives. Instead of being down about missing a grade in college or uni, focus on what you've done well and achieved so far. If your physique isn't where you want it to be focus on what you have in the now. I still have my days where i'm super self concious and self degrading but it's so unhealthy. The path to self love for me has been mega bumpy but slowly were getting there😌.
#throwbackthursday to September 16... it's windy and cold day in Gray Britain and I am missing the sun ... ☀️ I am not tanned anymore... 😞 it looks like I need a holiday ⛵️🏝 #squats  #quads #glutes #squatbooty #summer  #fitnessmotivation  #deadliftparty #girlswhoworkout #fitandthick #fitchick #barbell #bodybuilder #fitnessmotivation #deadlift  #strongirls #girlswithmuscles #girlswholift #weightlifting #goals #strongwomen #fitandthick  #gainz #musclegain #muscles #shelifts #barbellbabes #sheliftsbro  #legday #strong
#throwbackthursday  to September 16... it's windy and cold day in Gray Britain and I am missing the sun ... ☀️ I am not tanned anymore... 😞 it looks like I need a holiday ⛵️🏝 #squats  #quads  #glutes  #squatbooty  #summer  #fitnessmotivation  #deadliftparty  #girlswhoworkout  #fitandthick  #fitchick  #barbell  #bodybuilder  #fitnessmotivation  #deadlift  #strongirls  #girlswithmuscles  #girlswholift  #weightlifting  #goals  #strongwomen  #fitandthick  #gainz  #musclegain  #muscles  #shelifts  #barbellbabes  #sheliftsbro  #legday  #strong 
Look me in my eyes and tell me those pretty lies instead of the ugly truth. 
Sn:sunlight is the best natural filter.
#prettylies
#Motivation #fitness #fitchick #ebonyfitness #workout #blackgirlsworkout #gym #fitlife #fitthick #fitfam #gymlife #girlswholift #gymchick #goals #gains #shelifts  #cleaneating #fitspro #fitnessgoals #squat #greeneyes #weightloss #yoga #progress #liftweights  #fitnessjourney #cute #bodybuilding #beautiful
🎬 by @alysia_magen
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You DONT have to have a gym to work out or even weights ! No excuses ! Body weight can be just as difficult . These exercises are great for moms or people who don't have time to get to the gym . OR even better than your same old cardio on the treadmill . Your body gets use to the same cardio. You can burn more calories and in less time.
---- 🔥REPEAT 3 times🔥
30X 👉Walk through push ups 
20X 👉Frog jumps 
20X 👉Burpee back roll 
30X each leg 👉 lunges with twist 
20X 👉 Star squat jumps 
TAG A friend and CHALLENGE each other
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Online coaching 👉 www.alysiafitness.com 
Or link in BIO above ☝️
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Leggings : @gymversus 🎵: EVE (let me blow ya mind) 
Videographer: @itsalwayshana ----
#sheCanDoBoth#igfitfam#girlswholift#gymselfie#slimthick#fitnessjourney#gymgirl#fitgirlcode#shelifts#chickswholift#girlgains#fitmotivation#gymgirls#fitnessgoals#squatbooty#hardcoreladies#gymbunny#girlswithmuscles#fitgirls_inspire#workoutvideos#gymvideos#gymgirlvids
🎬 by @alysia_magen ・・・ You DONT have to have a gym to work out or even weights ! No excuses ! Body weight can be just as difficult . These exercises are great for moms or people who don't have time to get to the gym . OR even better than your same old cardio on the treadmill . Your body gets use to the same cardio. You can burn more calories and in less time. ---- 🔥REPEAT 3 times🔥 30X 👉Walk through push ups 20X 👉Frog jumps 20X 👉Burpee back roll 30X each leg 👉 lunges with twist 20X 👉 Star squat jumps TAG A friend and CHALLENGE each other ➖➖➖ Online coaching 👉 www.alysiafitness.com Or link in BIO above ☝️ ----- Leggings : @gymversus 🎵: EVE (let me blow ya mind) Videographer: @itsalwayshana ---- #sheCanDoBoth #igfitfam #girlswholift #gymselfie #slimthick #fitnessjourney #gymgirl #fitgirlcode #shelifts #chickswholift #girlgains #fitmotivation #gymgirls #fitnessgoals #squatbooty #hardcoreladies #gymbunny #girlswithmuscles #fitgirls_inspire #workoutvideos #gymvideos #gymgirlvids 
It's all about progress, Time won't stop for no one.. SO you gotta do what you can in the time you have❗️ Left : December 2015 Right : Our current shape. #transformation #lifting #train #fitspo #gymrat #lv2lft #abs #couplesthatlift #shred #leggings #protein #shelifts #fitfam #diet #hardwork #dedication #eatclean #lightweight #guns #selfie #gains #thenandnow #throwback
I'm soooooooo happy! 🤗💪🏻
I finally did a pull up all on my own! I may not go all the way up just yet, but I've made some major progession! 🙅🏼
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#fitness #gym #instadaily #girl #fitdutchies #fitgirls #workout #fit #fitchick #fitfamnl #fitdutchie #fitgirlsnl #dutchfitness #getstrong #bodybuilding #girlswholift #girlswithmuscle #healthy #fitspo #fitnessmodel #fitlifestyle #gymrat #gymgirl #shelifts #weightlifting #girlswhotrain #instagood #bodybuilding #instafit
I'm soooooooo happy! 🤗💪🏻 I finally did a pull up all on my own! I may not go all the way up just yet, but I've made some major progession! 🙅🏼 ---------------------------------------------------- #fitness  #gym  #instadaily  #girl  #fitdutchies  #fitgirls  #workout  #fit  #fitchick  #fitfamnl  #fitdutchie  #fitgirlsnl  #dutchfitness  #getstrong  #bodybuilding  #girlswholift  #girlswithmuscle  #healthy  #fitspo  #fitnessmodel  #fitlifestyle  #gymrat  #gymgirl  #shelifts  #weightlifting  #girlswhotrain  #instagood  #bodybuilding  #instafit