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Sisters who body pump together ๐Ÿ’ช๐Ÿ˜ƒ@kmr_arch #sheliftsheavy #iliftlight #itry #gonnafeelthislater
What a ducky lil workout that was oh yis so enjoy much like .... less boob this time. #shameless ๐Ÿ’ช๐Ÿป#wutAreYouDoing #poseShmose #hamItUp #wideshoulders #smilebitch #goodgenetics #workToDo #grow #leaningout #again #favoritesDay #hiteverything #egoDay #modestnarcissist ๐Ÿค“ #fitfam #sheliftsheavy #gymselfie #disMySeriousFace
Bench progression ๐Ÿ’ช๐Ÿผ Keep watching to see! โ€”โ€”โ€”โ€”โ€”โ€”
Wanting to increase your bench? โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
๐Ÿ”… FOOD BECAUSE GAINZ BABY
๐Ÿ”… also hit your triceps hard AF, Iโ€™m talking heavy weight and low reps ๐Ÿ”… dont forget your shoulders too ๐Ÿ˜‰
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Bench progression ๐Ÿ’ช๐Ÿผ Keep watching to see! โ€”โ€”โ€”โ€”โ€”โ€” Wanting to increase your bench? โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ ๐Ÿ”… FOOD BECAUSE GAINZ BABY ๐Ÿ”… also hit your triceps hard AF, Iโ€™m talking heavy weight and low reps ๐Ÿ”… dont forget your shoulders too ๐Ÿ˜‰ โ€”โ€”โ€”โ€”โ€”
Smashed my glute session tonight, hit new pbโ€™s and feeling strong ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ Hope youโ€™ve all, as always, have had a lovely day ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡
Smashed my glute session tonight, hit new pbโ€™s and feeling strong ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ Hope youโ€™ve all, as always, have had a lovely day ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡
#transformationtuesday ๐Ÿ’ช this morning after a big ass bowl of oatmeal vs April 2013 ๐Ÿ˜„ lol, that photo was the day I decided to let my aunt (a PT) train me and it was suppose to be one of my "before" photos, but I kept falling off track until the next Spring when I finally got my ish together lol I was about 110lb, pescatarian eating whatever I wanted and drinking often...I still eat whatever I want now ๐Ÿ˜‚ but I also eat big weights it's called balance loll
#getbig #loadinggainz #minibeast #strongoverskinny #gymbunny #vegangains #girlswithmuscle #girlswholift #igfitphysiques #murves #muscle #swoleangel #sheliftsheavy #quadsquad #fitandtatted #igfitness #plantbased #trainandtransform #bodybuilding #powerlifting #grind #tinybutmighty
#transformationtuesday  ๐Ÿ’ช this morning after a big ass bowl of oatmeal vs April 2013 ๐Ÿ˜„ lol, that photo was the day I decided to let my aunt (a PT) train me and it was suppose to be one of my "before" photos, but I kept falling off track until the next Spring when I finally got my ish together lol I was about 110lb, pescatarian eating whatever I wanted and drinking often...I still eat whatever I want now ๐Ÿ˜‚ but I also eat big weights it's called balance loll #getbig  #loadinggainz  #minibeast  #strongoverskinny  #gymbunny  #vegangains  #girlswithmuscle  #girlswholift  #igfitphysiques  #murves  #muscle  #swoleangel  #sheliftsheavy  #quadsquad  #fitandtatted  #igfitness  #plantbased  #trainandtransform  #bodybuilding  #powerlifting  #grind  #tinybutmighty 
What a difference 4 yrs makes โœจ
Left: low caloric diet with high carbs, and lots of cardio with a little weight-lifting. Right: I consume way more calories but eat more protein and incorporate heavy lifting into my workouts.
#goodmorning #transformationtuesday #beforeandafter #abs #buns ๐Ÿ‘๐Ÿ‘ #thickthighs #goals #squats #motivation #fit #fitfamย #gymlife #fitnessmotivation #staymotivated #slimthick #girlswholift #sheliftsheavy #diet #healthy #healthyfood #eatclean
What a difference 4 yrs makes โœจ Left: low caloric diet with high carbs, and lots of cardio with a little weight-lifting. Right: I consume way more calories but eat more protein and incorporate heavy lifting into my workouts. #goodmorning  #transformationtuesday  #beforeandafter  #abs  #buns  ๐Ÿ‘๐Ÿ‘ #thickthighs  #goals  #squats  #motivation  #fit  #fitfam ย #gymlife  #fitnessmotivation  #staymotivated  #slimthick  #girlswholift  #sheliftsheavy  #diet  #healthy  #healthyfood  #eatclean 
Raw and unfiltered. @pluck2020 pushing me to my limits once again. The rush you get when you do what you love and reaching for the sky is unexplainable. Grow strong in faith, strong in mind, strong in heart, strong in fitness. 315lbs max BABEHH!!
#superwoman #muscleup #fitchic #shestrong #ironaddict #ironwoman #strengthandconditioning #ebonyfit #ebonymuscle #leggains #legday #ambition #tunnelvision #figurecompetitor #sheliftsheavy
Day 14 ๐Ÿ’ช๐Ÿคธ๐Ÿ˜...I feel better everyday. Our bodies are amazing machines. When we treat ourselves kindly and fuel up on goodness our bodies respond optimally. #lovingonmyself #exercise #weightloss #sheliftsheavy #fitdad #fit #liftweights #fattofitjourney #bodybuilder #teachers #doctors #fitmom #muscles #loveyourself www.lifebydesign.rocks ๐Ÿค—๐Ÿ™Œ๐Ÿ™†๐Ÿ’ƒ๐Ÿ‘Š๐Ÿ‹๐Ÿฆ„๐ŸŽ‰๐Ÿคน๐Ÿ˜‡
๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #Repost @bodybuilding_humour with @get_repost
ใƒปใƒปใƒป
โค๏ธโค๏ธโค๏ธโค๏ธ
๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #Repost  @bodybuilding_humour with @get_repost ใƒปใƒปใƒป โค๏ธโค๏ธโค๏ธโค๏ธ
#sundayfunday! Hit the classic bro split today - back & bi's - with an emphasis on width. Because who wants to fit jackets anyway? ๐Ÿ˜‚๐Ÿ’โ€โ™€๏ธ
#sundayfunday ! Hit the classic bro split today - back & bi's - with an emphasis on width. Because who wants to fit jackets anyway? ๐Ÿ˜‚๐Ÿ’โ€โ™€๏ธ
Back on my grind. I HAVE to have STRUCTURE. Due to the unhealthy relationship Iโ€™ve had with food my entire life, I NEED TO DO THIS! I stopped doing it and thought I could โ€œhandle itโ€ and set myself up BIG TIME! BUT.....I was trained by an AWESOME trainer, @dr.gainz , for over a year and I kept EVERY plan he ever gave me! So, I went back to kindergarten and learned my ABCโ€™s all over again....AND IM HAPPY ABOUT IT!#fitness #fitandfifty  #shelifts #shesquats #sheliftsheavy  #foodie #foodporn #prep #mealprep
Back on my grind. I HAVE to have STRUCTURE. Due to the unhealthy relationship Iโ€™ve had with food my entire life, I NEED TO DO THIS! I stopped doing it and thought I could โ€œhandle itโ€ and set myself up BIG TIME! BUT.....I was trained by an AWESOME trainer, @dr.gainz , for over a year and I kept EVERY plan he ever gave me! So, I went back to kindergarten and learned my ABCโ€™s all over again....AND IM HAPPY ABOUT IT!#fitness  #fitandfifty  #shelifts  #shesquats  #sheliftsheavy  #foodie  #foodporn  #prep  #mealprep 
โœจclient spotlightโœจ
@body_by_natalie is three weeks out from her next powerlifting competition!! What are your goals this year?? โฌ‡๏ธโฌ‡๏ธ @jeffbreisch @upstatebarbellclub .
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#powerliftinglife #powerliftingchick #powerliftinggirls #powerliftinggym #powerliftingprep #powerliftingmotivation #liftheavyshit #liftthatshit #girlsthatliftheavy #barbellbabe #ironaddicts #sheliftsheavy #sheliftsbro #girlswhobench #powerbuilding #upliftandliftheavy #belleofthebar #powerbuilder #oldschoolgym #wnpf #powerliftingprep #threeweeksout #championbelt #upstatebarbellclub #britfit #girlswhodeadlift #girlswholiftheavy #womenwithmuscle #powerliftingcoach
โœจclient spotlightโœจ @body_by_natalie is three weeks out from her next powerlifting competition!! What are your goals this year?? โฌ‡๏ธโฌ‡๏ธ @jeffbreisch @upstatebarbellclub . . . . . . . . . . #powerliftinglife  #powerliftingchick  #powerliftinggirls  #powerliftinggym  #powerliftingprep  #powerliftingmotivation  #liftheavyshit  #liftthatshit  #girlsthatliftheavy  #barbellbabe  #ironaddicts  #sheliftsheavy  #sheliftsbro  #girlswhobench  #powerbuilding  #upliftandliftheavy  #belleofthebar  #powerbuilder  #oldschoolgym  #wnpf  #powerliftingprep  #threeweeksout  #championbelt  #upstatebarbellclub  #britfit  #girlswhodeadlift  #girlswholiftheavy  #womenwithmuscle  #powerliftingcoach 
I can do a #throwback on a Saturday, right? Well I donโ€™t care because Iโ€™m THREE ๐Ÿ‘๐Ÿผ WEEKS ๐Ÿ‘๐Ÿผ OUT ๐Ÿ‘๐Ÿผ from my next powerlifting competition! Literally signed up last week, but I feel ready ๐Ÿ”ฅ Plus being coached by the best helps. @upstatebarbellclub @jeffbreisch
I can do a #throwback  on a Saturday, right? Well I donโ€™t care because Iโ€™m THREE ๐Ÿ‘๐Ÿผ WEEKS ๐Ÿ‘๐Ÿผ OUT ๐Ÿ‘๐Ÿผ from my next powerlifting competition! Literally signed up last week, but I feel ready ๐Ÿ”ฅ Plus being coached by the best helps. @upstatebarbellclub @jeffbreisch
5x15 adding more chains every set ๐Ÿ˜ฑ 2nd and 5th set. My grip gave out halfway through that 5th set and I had to run and grab straps real quick lol idk how much weight @bigtommyburns was adding but we ended with +60lb of chains lol 
@swoleangels @thesoxbox @str8_beast_apparel 
#aboutlastnight #girlswhodeadlift #girlswhopowerlift #gymbunny #sheliftsheavy #deadliftingismyfavorite #hoistthatshit #strongwomen #igfitness #plantstrong #veganathlete #powerlifting #deadlifts #grindtime #minipowerlifter #tinybutmighty #weightspleaseloveme
5x15 adding more chains every set ๐Ÿ˜ฑ 2nd and 5th set. My grip gave out halfway through that 5th set and I had to run and grab straps real quick lol idk how much weight @bigtommyburns was adding but we ended with +60lb of chains lol @swoleangels @thesoxbox @str8_beast_apparel #aboutlastnight  #girlswhodeadlift  #girlswhopowerlift  #gymbunny  #sheliftsheavy  #deadliftingismyfavorite  #hoistthatshit  #strongwomen  #igfitness  #plantstrong  #veganathlete  #powerlifting  #deadlifts  #grindtime  #minipowerlifter  #tinybutmighty  #weightspleaseloveme 
Warming up... Lol I was happy I was even able to deadlift last night, my body has been shot all week from training. That grindy ass 295 tho, heaviest I've pulled since my last meet
@bigtommyburns @swoleangels @thesoxbox @str8_beast_apparel 
#aboutlastnight #girlswhodeadlift #girlswhopowerlift #gymbunny #sheliftsheavy #deadliftingismyfavorite #hoistthatshit #strongwomen #igfitness #plantstrong #veganathlete #powerlifting #deadlifts #grindtime #minipowerlifter #tinybutmighty #weightspleaseloveme
Warming up... Lol I was happy I was even able to deadlift last night, my body has been shot all week from training. That grindy ass 295 tho, heaviest I've pulled since my last meet @bigtommyburns @swoleangels @thesoxbox @str8_beast_apparel #aboutlastnight  #girlswhodeadlift  #girlswhopowerlift  #gymbunny  #sheliftsheavy  #deadliftingismyfavorite  #hoistthatshit  #strongwomen  #igfitness  #plantstrong  #veganathlete  #powerlifting  #deadlifts  #grindtime  #minipowerlifter  #tinybutmighty  #weightspleaseloveme 
When you're working towards something. 285lbs after a full leg day.
Grind dont stop. This man always challenges me. 
#sheliftsheavy #superwoman #grindhard #work #musclemom #vision #legday #leggains #focused #gymrat #determination #bestrong #dreambig #gymmotivation #mentality #consistency 
#tunnelvision #faith #fitgang #ebonyfit #dreambig
Do THIS! Best place in the Upstate!! #Repost @britsbrothers with @get_repost
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Happy #FlexFriday!!! Ready to get in shape for the summer?? @britsbrothers is now offering 60% off a 1 month membership PLUS 1 personal training session! Offer ends soon! DM or click the link in our bio to learn more! .
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#powerliftinglife #powerliftingchick #oldschoolgym #powerliftinggym #powerliftingprep #powerliftingmotivation #liftheavyshit #liftthatshit #pumpingiron #girlsthatliftheavy #summerweightloss #ironaddicts #sheliftsheavy #sheliftsbro #girlswhobench #powerbuilding #upliftandliftheavy #belleofthebar #powerbuilder #fatlosscoach #summerbodyready #fitnessaddicted #bodyunderconstruction #bodytraining #fitnessaddicted
Do THIS! Best place in the Upstate!! #Repost  @britsbrothers with @get_repost ใƒปใƒปใƒป Happy #FlexFriday !!! Ready to get in shape for the summer?? @britsbrothers is now offering 60% off a 1 month membership PLUS 1 personal training session! Offer ends soon! DM or click the link in our bio to learn more! . . . . . . . . . . . #powerliftinglife  #powerliftingchick  #oldschoolgym  #powerliftinggym  #powerliftingprep  #powerliftingmotivation  #liftheavyshit  #liftthatshit  #pumpingiron  #girlsthatliftheavy  #summerweightloss  #ironaddicts  #sheliftsheavy  #sheliftsbro  #girlswhobench  #powerbuilding  #upliftandliftheavy  #belleofthebar  #powerbuilder  #fatlosscoach  #summerbodyready  #fitnessaddicted  #bodyunderconstruction  #bodytraining  #fitnessaddicted 
Happy #FlexFriday!!! Ready to get in shape for the summer?? @britsbrothers is now offering 60% off a 1 month membership PLUS 1 personal training session! Offer ends soon! DM or click the link in our bio to learn more! .
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#powerliftinglife #powerliftingchick #oldschoolgym #powerliftinggym #powerliftingprep #powerliftingmotivation #liftheavyshit #liftthatshit #pumpingiron #girlsthatliftheavy #summerweightloss #ironaddicts #sheliftsheavy #sheliftsbro #girlswhobench #powerbuilding #upliftandliftheavy #belleofthebar #powerbuilder #fatlosscoach #summerbodyready #fitnessaddicted #bodyunderconstruction #bodytraining #fitnessaddicted
Happy #FlexFriday !!! Ready to get in shape for the summer?? @britsbrothers is now offering 60% off a 1 month membership PLUS 1 personal training session! Offer ends soon! DM or click the link in our bio to learn more! . . . . . . . . . . . #powerliftinglife  #powerliftingchick  #oldschoolgym  #powerliftinggym  #powerliftingprep  #powerliftingmotivation  #liftheavyshit  #liftthatshit  #pumpingiron  #girlsthatliftheavy  #summerweightloss  #ironaddicts  #sheliftsheavy  #sheliftsbro  #girlswhobench  #powerbuilding  #upliftandliftheavy  #belleofthebar  #powerbuilder  #fatlosscoach  #summerbodyready  #fitnessaddicted  #bodyunderconstruction  #bodytraining  #fitnessaddicted 
#update gained a couple pounds finally, I've been prepping my meals for once lol makin sure I eat enough. 124 with shoes on so probably 123ish
 #yaass #currentsituation #teamnoabs #teamnocalves #teamlegs #lol #gymbunny #postcardio #bikinilove #gymselfies #igfitness #veganbooty #bodybycarbs #murves #saunatime #whatveganslooklike #girlswithmuscle #girlswhopowerlift #swolelife #thickfit #sheliftsheavy #gainztrain #minibeast
*Edit* with shoes AND clothes on ๐Ÿ˜‚๐Ÿ˜‚
#update  gained a couple pounds finally, I've been prepping my meals for once lol makin sure I eat enough. 124 with shoes on so probably 123ish #yaass  #currentsituation  #teamnoabs  #teamnocalves  #teamlegs  #lol  #gymbunny  #postcardio  #bikinilove  #gymselfies  #igfitness  #veganbooty  #bodybycarbs  #murves  #saunatime  #whatveganslooklike  #girlswithmuscle  #girlswhopowerlift  #swolelife  #thickfit  #sheliftsheavy  #gainztrain  #minibeast  *Edit* with shoes AND clothes on ๐Ÿ˜‚๐Ÿ˜‚
Late night gym session with my ๐Ÿป @b3a17stgym last night after work โ˜บ๏ธ Doing hammies and abs ๐Ÿ’ช๐Ÿป๐Ÿ˜
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Played around with a few ab exercises that Iโ€™ve never really done before and found some really good ones ๐Ÿ˜๐Ÿ˜Ž Hopefully my abs will be popping soon ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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Absolutely annihilated hamstrings as usual! ๐Ÿ˜Ž They just blew up ๐Ÿ˜ฑ Especially while I was doing my bridges, which I ended up doing 100kg on for like the first time in forever ๐Ÿ‘€๐Ÿ™Œ๐Ÿป
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Really trying hard this year to achieve my goals and maintain the body that Iโ€™ve always wanted ๐Ÿ˜Š๐Ÿคฉ
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๐Ÿ‘š @gymsharkwomen ๐Ÿ‘š
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#fitness #fitfam #fitfamuk #fitchicks #fitnessaddict #fitspo #figure #bikinifitness #gymlife #gymmotivation #girlsthatlift #shelifts #sheliftsheavy #strongnotskinny #strongissexy #sexy #squatbooty #girlswithmuscle #muscle #gains #girlgains #bootygainz #quads #legday #quadqueen #hamstrings #abs #thickthighs #tattooedgirls #inkedgirls
Late night gym session with my ๐Ÿป @b3a17stgym last night after work โ˜บ๏ธ Doing hammies and abs ๐Ÿ’ช๐Ÿป๐Ÿ˜ โ€ข Played around with a few ab exercises that Iโ€™ve never really done before and found some really good ones ๐Ÿ˜๐Ÿ˜Ž Hopefully my abs will be popping soon ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ€ข Absolutely annihilated hamstrings as usual! ๐Ÿ˜Ž They just blew up ๐Ÿ˜ฑ Especially while I was doing my bridges, which I ended up doing 100kg on for like the first time in forever ๐Ÿ‘€๐Ÿ™Œ๐Ÿป โ€ข Really trying hard this year to achieve my goals and maintain the body that Iโ€™ve always wanted ๐Ÿ˜Š๐Ÿคฉ โ€ข ๐Ÿ‘š @gymsharkwomen ๐Ÿ‘š โ€ข #fitness  #fitfam  #fitfamuk  #fitchicks  #fitnessaddict  #fitspo  #figure  #bikinifitness  #gymlife  #gymmotivation  #girlsthatlift  #shelifts  #sheliftsheavy  #strongnotskinny  #strongissexy  #sexy  #squatbooty  #girlswithmuscle  #muscle  #gains  #girlgains  #bootygainz  #quads  #legday  #quadqueen  #hamstrings  #abs  #thickthighs  #tattooedgirls  #inkedgirls 
#flashbackfriday ๐Ÿค”๐Ÿ’ญ๐Ÿ’ญ๐Ÿ’ญ๐Ÿ˜‰ #bodybuilding #fitness #beastmode #sheliftsheavy #progress #goals #2018
โญ Transformation Story Time โญ

To be honest, I am happy in both of these photos. In the left pic I was stepping out for maybe the second time months after having my second child. To the left I am now in full control, I am swift agile and most importantly healthy. When I tell people that I am over 30 they never quite believe me ๐Ÿ˜‡. My journey was a long one. From eating disorders (literally starving but still over weight). Then becoming over active with poor nutrition, I lost weight yes... But my body was breaking down inside. I stopped producing breast milk in abundance. To top it off I was getting sick all the time, there were days that I could not get out of bed due to the aches and pains in my body. I did this for almost 2 yrs... What changed? I was brutally attacked and could not defend myself I felt weak, abused and defenseless. I PROMISED MYSELF THAT NEVER AGAIN WILL SOMEONE TAKE CONTROL OF MY LIFE... I AM IN CONTROL I DECLARE MY POWERFUL EXISTANCE I WILL BE STRONG. I picked up weight lifting, and another 2 yrs later I am still disciplined, commited to my strength, my quality of life over all. We only get this life once make it your own. โญTag a Mom that can use some motivation! โญI am a
#warrior
#queen
#survivor
#badass 
#milf
#transformation
#fitness 
#strength
โญ Transformation Story Time โญ To be honest, I am happy in both of these photos. In the left pic I was stepping out for maybe the second time months after having my second child. To the left I am now in full control, I am swift agile and most importantly healthy. When I tell people that I am over 30 they never quite believe me ๐Ÿ˜‡. My journey was a long one. From eating disorders (literally starving but still over weight). Then becoming over active with poor nutrition, I lost weight yes... But my body was breaking down inside. I stopped producing breast milk in abundance. To top it off I was getting sick all the time, there were days that I could not get out of bed due to the aches and pains in my body. I did this for almost 2 yrs... What changed? I was brutally attacked and could not defend myself I felt weak, abused and defenseless. I PROMISED MYSELF THAT NEVER AGAIN WILL SOMEONE TAKE CONTROL OF MY LIFE... I AM IN CONTROL I DECLARE MY POWERFUL EXISTANCE I WILL BE STRONG. I picked up weight lifting, and another 2 yrs later I am still disciplined, commited to my strength, my quality of life over all. We only get this life once make it your own. โญTag a Mom that can use some motivation! โญI am a #warrior  #queen  #survivor  #badass  #milf  #transformation  #fitness  #strength 
Flatmate @camknowles convinced me out of bed to go gym. So off I went in my $3 k mart jocks. Now you all know that I also sleep as a blueberry
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5x3 paused squats at 90kg. Forgot to do pauses in the first video shown ๐Ÿ˜ซ second video is last set. The second squat was a very short pause ๐Ÿ˜‚
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Followed up by 115kg deadlifts for triples, split squats and hanging leg raises
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Life had gotten in my way lately, so gymming hasnt been able to be the top priority. Still absolutely sticking to my program though and doing well with it. Just a one week cycle might stretch over a 10 day period instead ๐Ÿ˜€
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Hair tie fooooking snapped, because @casper_the_birbo loves to chew on them and make them weaker. I also sunburnt my ass and my leg today. Can see it in the second vid ๐Ÿ˜‚
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#kmart #iloveblue #ripcurl #everydayislegday #powerlifter #latenightgymming #sticktoit #girlswholift #powerliftingchicks #notstrongforagirljuststrong #strongwomen #cpa #ipf #thisisfemalepowerlifting #liftingmakesyoumanly #shesquats #pausedsquats #shedeadlifts #sbd #womenwithmuscle #swole #getstrength #liftheavy #sheliftsheavy #ilooklikeanengineer #girlswhocode #longhairdontcare #feelingstrong #shameless
Flatmate @camknowles convinced me out of bed to go gym. So off I went in my $3 k mart jocks. Now you all know that I also sleep as a blueberry . 5x3 paused squats at 90kg. Forgot to do pauses in the first video shown ๐Ÿ˜ซ second video is last set. The second squat was a very short pause ๐Ÿ˜‚ . Followed up by 115kg deadlifts for triples, split squats and hanging leg raises . Life had gotten in my way lately, so gymming hasnt been able to be the top priority. Still absolutely sticking to my program though and doing well with it. Just a one week cycle might stretch over a 10 day period instead ๐Ÿ˜€ . Hair tie fooooking snapped, because @casper_the_birbo loves to chew on them and make them weaker. I also sunburnt my ass and my leg today. Can see it in the second vid ๐Ÿ˜‚ . . . . . . . . #kmart  #iloveblue  #ripcurl  #everydayislegday  #powerlifter  #latenightgymming  #sticktoit  #girlswholift  #powerliftingchicks  #notstrongforagirljuststrong  #strongwomen  #cpa  #ipf  #thisisfemalepowerlifting  #liftingmakesyoumanly  #shesquats  #pausedsquats  #shedeadlifts  #sbd  #womenwithmuscle  #swole  #getstrength  #liftheavy  #sheliftsheavy  #ilooklikeanengineer  #girlswhocode  #longhairdontcare  #feelingstrong  #shameless 
Legs killed me, can you see how amused I am to be doing abs now? #fuckabs #givememacncheese #gains ๐Ÿง€๐ŸŒฎ๐ŸŒฏ๐Ÿ”๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ‘ #sheliftsheavy
Oooo weeee!!!Irritation level be at 1000! "Uh excuse me, I can work in my set between your texting?" #Fitchick #FitHappens #GirlsWhoLift #SheLifts #sheliftsheavy #RestingGymFace
Can I just be a @gymsharkwomen rep now please!?๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ’•
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LITERALLY OBSESSED ๐Ÿ˜ฑ๐Ÿ˜
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#fitness #fitfam #fitfamuk #fitchicks #fitnessaddict #fitspo #figure #bikinifitness #gymlife #gymmotivation #girlsthatlift #shelifts #sheliftsheavy #strongnotskinny #strongissexy #sexy #squatbooty #girlswithmuscle #muscle #gains #girlgains #bootygainz #quads #quadqueen #thickthighs #tattooedgirls #inkedgirls #gymsharkwomen #gymshark #gymsharkscout
Can I just be a @gymsharkwomen rep now please!?๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ’• โ€ข LITERALLY OBSESSED ๐Ÿ˜ฑ๐Ÿ˜ โ€ข #fitness  #fitfam  #fitfamuk  #fitchicks  #fitnessaddict  #fitspo  #figure  #bikinifitness  #gymlife  #gymmotivation  #girlsthatlift  #shelifts  #sheliftsheavy  #strongnotskinny  #strongissexy  #sexy  #squatbooty  #girlswithmuscle  #muscle  #gains  #girlgains  #bootygainz  #quads  #quadqueen  #thickthighs  #tattooedgirls  #inkedgirls  #gymsharkwomen  #gymshark  #gymsharkscout 
People ask, Why you Lift Heavy?๐Ÿค” Me:๐Ÿ˜’ CAUSE I CAN๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜œ I don't want to just look๐Ÿ‘€๐Ÿ’ช, I want to Be STRONG WOMEN I KNOW I AM! AND WILLING TO DO THE WORK! #itslevelstothisshit #sheliftsheavy #fuelbyherbalife #ieatgood #healthy #lifestyle #fitness #225lbsweights๐Ÿ‹๏ธโ€โ™€๏ธ #causeican #whynot #joinme  #areyou๐Ÿ’ช๐Ÿค”?
Happy #humpday!! While this photo is obviously not what I look like currently, it is good to recognise your accomplishments and use them as motivation for bigger and better things. 
The current goal is to grow my weaknesses and turn them into strengths ๐Ÿ˜‰๐Ÿ’ช
#improvementseason #humpdaymotivation
Happy #humpday !! While this photo is obviously not what I look like currently, it is good to recognise your accomplishments and use them as motivation for bigger and better things. The current goal is to grow my weaknesses and turn them into strengths ๐Ÿ˜‰๐Ÿ’ช #improvementseason  #humpdaymotivation 
Redeemed myself today deadlifting! Hell YES!! ๐Ÿ’ช๐Ÿป
Last day of lifting heavy this week, next one I get to test my maxes and Iโ€™m freaking out already!๐Ÿ™€
Top sets today:
๐Ÿ‘Š Bench press - 4x2x130 lbs, 2x1x135 lbs.
๐Ÿ‘Š Deadlifts of blocks below knee - 2x3x270 lbs, 3x2x285 lbs.
๐Ÿ‘Š Lats, triceps, abs sprinkled with hip thrusts for a perky ๐Ÿ‘!๐Ÿ˜œ
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#sheikoprogram #sheiko #week1day2 #strenghtcycle #powerlifting #benchpress #deadlifts #blockpulls #gymselfie #muscles #gwpl #powerliftingwomen #strongandfit #crushedit #powerliftingchicks #sheliftsheavy #ilikeitheavy #ilovepowerlifting #pickplaypost
Redeemed myself today deadlifting! Hell YES!! ๐Ÿ’ช๐Ÿป Last day of lifting heavy this week, next one I get to test my maxes and Iโ€™m freaking out already!๐Ÿ™€ Top sets today: ๐Ÿ‘Š Bench press - 4x2x130 lbs, 2x1x135 lbs. ๐Ÿ‘Š Deadlifts of blocks below knee - 2x3x270 lbs, 3x2x285 lbs. ๐Ÿ‘Š Lats, triceps, abs sprinkled with hip thrusts for a perky ๐Ÿ‘!๐Ÿ˜œ . . #sheikoprogram  #sheiko  #week1day2  #strenghtcycle  #powerlifting  #benchpress  #deadlifts  #blockpulls  #gymselfie  #muscles  #gwpl  #powerliftingwomen  #strongandfit  #crushedit  #powerliftingchicks  #sheliftsheavy  #ilikeitheavy  #ilovepowerlifting  #pickplaypost 
๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿ“š
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#books #squats #booty๐Ÿ‘ #knowledgeispower #fitmom #sheliftsheavy
Conventional deadlifts from 2 years ago. I should try these again, but sumo is bae โค๏ธ. I will do conventional deadโ€™s since itโ€™s deload week. SN: I miss my shaved side so bad. The maintenance though... ๐Ÿ‘Ž. #squat #bench #deadlift #teacheroffreeeducation #teacherswholift #trainlikeabeast #liftheavy #powerlifting #itsstillmyset #workhard #inmychucks #trapqueens #blackgirlsbeendoingit #wod #sheliftsheavy #blackwomenlift #queenslift #dreamchaser #blackgirlmagic #conventionaldeadlifts
Conventional deadlifts from 2 years ago. I should try these again, but sumo is bae โค๏ธ. I will do conventional deadโ€™s since itโ€™s deload week. SN: I miss my shaved side so bad. The maintenance though... ๐Ÿ‘Ž. #squat  #bench  #deadlift  #teacheroffreeeducation  #teacherswholift  #trainlikeabeast  #liftheavy  #powerlifting  #itsstillmyset  #workhard  #inmychucks  #trapqueens  #blackgirlsbeendoingit  #wod  #sheliftsheavy  #blackwomenlift  #queenslift  #dreamchaser  #blackgirlmagic  #conventionaldeadlifts 
Fairfield Nutrition Zone Athlete IFBB PRO Carmen @carmena007 ๐Ÿ’ช  Have you stopped by my favorite Nutrition store yet! There is still time to participate in the January gift card giveaway! Make a purchase and tag them for your chance to win!! ๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ตโค๏ธ๐Ÿ™Œ๐Ÿผ@fairfieldnutritionzone .
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.@Regranned from @carmena007
#gym #supplementstore #fairfieldnutritionzone #fairfieldnutritionzoneathlete #fairfieldnutritionzonegirls #supplements #protein #cleaneating #prep #ifbb #npc #figurepro #fitfam #fitspo #fitover40 #shelifts #sheliftsheavy #grind #believe #execute #dreambig #tunnelvision #focused #improvementseason #gainz - #regrann
Fairfield Nutrition Zone Athlete IFBB PRO Carmen @carmena007 ๐Ÿ’ช Have you stopped by my favorite Nutrition store yet! There is still time to participate in the January gift card giveaway! Make a purchase and tag them for your chance to win!! ๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ตโค๏ธ๐Ÿ™Œ๐Ÿผ@fairfieldnutritionzone . . . . . .@Regranned from @carmena007 #gym  #supplementstore  #fairfieldnutritionzone  #fairfieldnutritionzoneathlete  #fairfieldnutritionzonegirls  #supplements  #protein  #cleaneating  #prep  #ifbb  #npc  #figurepro  #fitfam  #fitspo  #fitover40  #shelifts  #sheliftsheavy  #grind  #believe  #execute  #dreambig  #tunnelvision  #focused  #improvementseason  #gainz  - #regrann 
Have you stopped by my favorite Nutrition store yet! There is still time to participate in the January gift card giveaway! Make a purchase and tag them for your chance to win!! ๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ตโค๏ธ๐Ÿ™Œ๐Ÿผ@fairfieldnutritionzone .
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#gym #supplementstore #fairfieldnutritionzone #fairfieldnutritionzoneathlete #fairfieldnutritionzonegirls #supplements #protein #cleaneating #prep #ifbb #npc #figurepro #fitfam #fitspo #fitover40 #shelifts #sheliftsheavy #grind #believe #execute #dreambig #tunnelvision #focused #improvementseason #gainz
Have you stopped by my favorite Nutrition store yet! There is still time to participate in the January gift card giveaway! Make a purchase and tag them for your chance to win!! ๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ตโค๏ธ๐Ÿ™Œ๐Ÿผ@fairfieldnutritionzone . . . #gym  #supplementstore  #fairfieldnutritionzone  #fairfieldnutritionzoneathlete  #fairfieldnutritionzonegirls  #supplements  #protein  #cleaneating  #prep  #ifbb  #npc  #figurepro  #fitfam  #fitspo  #fitover40  #shelifts  #sheliftsheavy  #grind  #believe  #execute  #dreambig  #tunnelvision  #focused  #improvementseason  #gainz 
Late night workout thanks to my awesome trainers! 
1...2...3... "IMMA BEAST""๐Ÿ’ช๐Ÿพ #nevermissaMonday #heavyweightdays #30sclub #sheliftsheavy #fitchick #cheflife #3milewarmup #goaldigger #immabeast #iamchefshelbs #faithfoodfitness #shelifts #sheruns
This little man of mine is every single why I will ever need to succeed in life. Iโ€™m learning how to help him grow into a man, someoneโ€™s future husband, brother, son, friend. Today we talked about Martin Luther King Jr and Rosa Parks, my Little tells meโ€” โ€œmommy, Iโ€™ll always give up my seat for a lady.โ€ I. Died. Yโ€™all. ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿผ #maybeimdoingsomethingrightafterall #fitmom #fitfam #leadbyexample psโ€”swipe left for a video of the monkey working out. ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
This little man of mine is every single why I will ever need to succeed in life. Iโ€™m learning how to help him grow into a man, someoneโ€™s future husband, brother, son, friend. Today we talked about Martin Luther King Jr and Rosa Parks, my Little tells meโ€” โ€œmommy, Iโ€™ll always give up my seat for a lady.โ€ I. Died. Yโ€™all. ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿผ #maybeimdoingsomethingrightafterall  #fitmom  #fitfam  #leadbyexample  psโ€”swipe left for a video of the monkey working out. ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
I'm not interested in competing with anyone. I hope we all make it. ๐Ÿ˜‡๐Ÿ™๐Ÿผ.
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To everyone at ๐Ÿฆ Worlds ๐ŸŒŽ ... To every competitor ๐Ÿ‘™ I have ever competed against.....To every ๐Ÿ‘€follower that has followed my journey....To every ๐ŸŒcompany that has ever believed in me & treated me like family ๐Ÿ™Œ๐Ÿผโค๏ธ I truly do believe there is room for us all at the๐Ÿ”.
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This is my genuine ๐Ÿ™‚ THANK YOU for simply being a part of my journey ๐Ÿ™๐Ÿผ.
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Iโ€™ve had some time to reflect back on my past year & I canโ€™t tell you how blessed I feel ๐Ÿ’ซ
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Tiffany Blue @versagripps ๐Ÿ˜ to match my @nike Flynits ๐Ÿ˜‰ and @haveastrongday Tank ๐Ÿ’ช๐Ÿผ.
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๐ŸŽฅ: @stacymtolliver
I'm not interested in competing with anyone. I hope we all make it. ๐Ÿ˜‡๐Ÿ™๐Ÿผ. . To everyone at ๐Ÿฆ Worlds ๐ŸŒŽ ... To every competitor ๐Ÿ‘™ I have ever competed against.....To every ๐Ÿ‘€follower that has followed my journey....To every ๐ŸŒcompany that has ever believed in me & treated me like family ๐Ÿ™Œ๐Ÿผโค๏ธ I truly do believe there is room for us all at the๐Ÿ”. . This is my genuine ๐Ÿ™‚ THANK YOU for simply being a part of my journey ๐Ÿ™๐Ÿผ. . Iโ€™ve had some time to reflect back on my past year & I canโ€™t tell you how blessed I feel ๐Ÿ’ซ . Tiffany Blue @versagripps ๐Ÿ˜ to match my @nike Flynits ๐Ÿ˜‰ and @haveastrongday Tank ๐Ÿ’ช๐Ÿผ. . ๐ŸŽฅ: @stacymtolliver
My girl!!! Her transformation ๐Ÿ’ช๐Ÿผ from May 2017 to January 2018 10% fat loss. Doing weights (mostly compound, and heavy) 4 times a week 45min-1hr sessions. ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Plus, eating the right food to repair and grow muscle. ๐Ÿ—๐Ÿฅฆ๐Ÿฅ‘๐Ÿฅฅ๐ŸŒ๐Ÿฅฉ๐Ÿš๐Ÿฅœ๐Ÿ ๐Ÿฅ’๐Ÿณ She isnโ€™t on anything strict as she is a working Mum, #hustler #respect but she makes sure she eats enough protein, carbs and fat so she can maintain and enhance what she has. I am so very proud of my babe ๐Ÿ‘๐Ÿผ The first time I met her, all she wanted to do was โ€˜train Absโ€™ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I was like... FUCK NO! You lift, thatโ€™s how you get โ€˜Absโ€™ my girl ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Sheโ€™s on her way. Canโ€™t wait to see what happens come September!!!! #goals #smashinggoals #sheliftsheavy #weighttraining #transformationtuesday #lesmillsnewmarket #lesmillstrainer #personaltrainer #grateful #lovewhatido
My girl!!! Her transformation ๐Ÿ’ช๐Ÿผ from May 2017 to January 2018 10% fat loss. Doing weights (mostly compound, and heavy) 4 times a week 45min-1hr sessions. ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Plus, eating the right food to repair and grow muscle. ๐Ÿ—๐Ÿฅฆ๐Ÿฅ‘๐Ÿฅฅ๐ŸŒ๐Ÿฅฉ๐Ÿš๐Ÿฅœ๐Ÿ ๐Ÿฅ’๐Ÿณ She isnโ€™t on anything strict as she is a working Mum, #hustler  #respect  but she makes sure she eats enough protein, carbs and fat so she can maintain and enhance what she has. I am so very proud of my babe ๐Ÿ‘๐Ÿผ The first time I met her, all she wanted to do was โ€˜train Absโ€™ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I was like... FUCK NO! You lift, thatโ€™s how you get โ€˜Absโ€™ my girl ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Sheโ€™s on her way. Canโ€™t wait to see what happens come September!!!! #goals  #smashinggoals  #sheliftsheavy  #weighttraining  #transformationtuesday  #lesmillsnewmarket  #lesmillstrainer  #personaltrainer  #grateful  #lovewhatido 
whatever you decide to do make sure it makes you happy ๐Ÿ˜
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#powerlifter #girlsthatlift #girlswhopowerlift #shelifts #sheliftsheavy #squatgirl #happy #positivevibes #positivequotes #life
What better way to start the week than a leg day followed by some cardio out in the sun? ๐Ÿ‘Šโ˜€๏ธ
What better way to start the week than a leg day followed by some cardio out in the sun? ๐Ÿ‘Šโ˜€๏ธ
My girl!!! Her hard work โ˜๐Ÿผโ˜๐Ÿผโ˜๐Ÿผโ˜๐Ÿผ Literally worked her butt big for the last 6months. Training glutes 2-3 times a week, and eating enough nutritious food for that repair and growth. So proud of you my girl. ๐Ÿ‘๐Ÿผ Youโ€™re gonna have a bigger bum then me soon!! ๐Ÿ‘๐Ÿ™Š๐Ÿ™ˆ #bootygains๐Ÿ‘#transformation #bootygrowth #sheliftsheavy #weighttraining #lesmillsnewmarket #lesmillstrainer
If you're not peeing, you're not trying๐Ÿ’๐Ÿปโ€โ™€๏ธ
215 x 5 reps @9RPE
Keep watching till the end for @monkaycrak input๐Ÿ˜‚
#strongstyleathletics
If you're not peeing, you're not trying๐Ÿ’๐Ÿปโ€โ™€๏ธ 215 x 5 reps @9RPE Keep watching till the end for @monkaycrak input๐Ÿ˜‚ #strongstyleathletics 
#cardiofun When you finally get someone to record some of your workout today at the gym๐Ÿ™Œ๐ŸฝIโ€™m working on recording myself ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธTo busy putting in work๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ#fromfat2fit  #notgoodwithrecordingmyself โ€ข
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#70lbsdownandcounting #allnatural #nosurgery #bodyunderconstruction #fitchick #letmehelpyou #jumpstartyourprogresswithtea #shedlbswithme #healthwellnessfitnessconsultant #gymrat #sheliftsheavy #balance #coreworkout #fullbodyworkout #nomoreexcuses #tealadykim๐Ÿ’œ #blackgirlsworkouttoo #itsalifestylenotadiet #getmovinghavefun
#cardiofun  When you finally get someone to record some of your workout today at the gym๐Ÿ™Œ๐ŸฝIโ€™m working on recording myself ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธTo busy putting in work๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ#fromfat2fit  #notgoodwithrecordingmyself  โ€ข โ€ข #70lbsdownandcounting  #allnatural  #nosurgery  #bodyunderconstruction  #fitchick  #letmehelpyou  #jumpstartyourprogresswithtea  #shedlbswithme  #healthwellnessfitnessconsultant  #gymrat  #sheliftsheavy  #balance  #coreworkout  #fullbodyworkout  #nomoreexcuses  #tealadykim ๐Ÿ’œ #blackgirlsworkouttoo  #itsalifestylenotadiet  #getmovinghavefun 
Chest and arms today and a whole lot of sweat from this muggy weather ๐Ÿ˜…

#bodybuilding #fitness#girlswholift #beastmode #sheliftsheavy #girlswithmuscle #chestday #arms #gymislife #muscle #sweat #summer #abs
โ€œLifting makes you look like a manโ€
โ€œDonโ€™t get bigger, youโ€™ll lose your femininityโ€
โ€œYouโ€™ll scare potential partners awayโ€
Pretty obvious that itโ€™s all nonsensical, but what hurts the most is that the vast majority of these unsolicited comments come from women.
Letโ€™s support one another for a change...
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#WeightLifting #powerlifting #lifting #olympiclifting #uplifting #olympicweightlifting #liftingweights #powerliftingmotivation #olylifting #HeavyLifting #deadlifting #weighlifting  #liftingheavy  #liftingladies #lovelifting #powerliftinglife  #rawpowerlifting #rpowerlifting #seriousaboutlifting #powerliftingchicks #liftingmotivation #wheightlifting #liftingislife #nevernotlifting #shelifts #sheliftsbro #broshelifts #whenshelifts #sheliftsweights  #sheliftsheavy
โ€œLifting makes you look like a manโ€ โ€œDonโ€™t get bigger, youโ€™ll lose your femininityโ€ โ€œYouโ€™ll scare potential partners awayโ€ Pretty obvious that itโ€™s all nonsensical, but what hurts the most is that the vast majority of these unsolicited comments come from women. Letโ€™s support one another for a change... . . . #WeightLifting  #powerlifting  #lifting  #olympiclifting  #uplifting  #olympicweightlifting  #liftingweights  #powerliftingmotivation  #olylifting  #HeavyLifting  #deadlifting  #weighlifting  #liftingheavy  #liftingladies  #lovelifting  #powerliftinglife  #rawpowerlifting  #rpowerlifting  #seriousaboutlifting  #powerliftingchicks  #liftingmotivation  #wheightlifting  #liftingislife  #nevernotlifting  #shelifts  #sheliftsbro  #broshelifts  #whenshelifts  #sheliftsweights  #sheliftsheavy 
So happy to announce that I'm now part of the @heraxhero team!! ๐Ÿ™Œ๐Ÿ˜„
Make sure you click the link in my bio & use the discount code "Ariel" for 10% off their apparel ๐Ÿ‘Š๐Ÿ’ช
@jeremy_buendia #heraxhero
So happy to announce that I'm now part of the @heraxhero team!! ๐Ÿ™Œ๐Ÿ˜„ Make sure you click the link in my bio & use the discount code "Ariel" for 10% off their apparel ๐Ÿ‘Š๐Ÿ’ช @jeremy_buendia #heraxhero 
Hit 110 kgs failed on 115๐Ÿ˜…oh well keep pushing๐Ÿ’ช plus after my Maccas I weigh less today wtf??? Must of needed that๐Ÿ˜‰๐ŸŸ๐Ÿ” #weighttraining #fatlossmusclegain #happy #fit #fitnessaddict #fitgirl #fitlife #fitness #fitlifestyle #leaningout #healthylife #balance #bodybuilding #strong #muscle #deadlift #backdayworkout #backdaygains #workhardtrainhard #workouts #workouts #fit #bodybuilding #bodylove #shelifts #sheliftsheavy #refeed #strongnotskinny #gym #gymlife #gymfreak #gymbunny excuse my ugly facials lol
Hit 110 kgs failed on 115๐Ÿ˜…oh well keep pushing๐Ÿ’ช plus after my Maccas I weigh less today wtf??? Must of needed that๐Ÿ˜‰๐ŸŸ๐Ÿ” #weighttraining  #fatlossmusclegain  #happy  #fit  #fitnessaddict  #fitgirl  #fitlife  #fitness  #fitlifestyle  #leaningout  #healthylife  #balance  #bodybuilding  #strong  #muscle  #deadlift  #backdayworkout  #backdaygains  #workhardtrainhard  #workouts  #workouts  #fit  #bodybuilding  #bodylove  #shelifts  #sheliftsheavy  #refeed  #strongnotskinny  #gym  #gymlife  #gymfreak  #gymbunny  excuse my ugly facials lol
Client spotlight ๐Ÿ’ฅ๐Ÿ’ฅ Lisa repping out 175 on the deads!
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Make sure to check the link in the bio and get to training ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#upstatebarbellclub #britfit #britsbrothersgym
Client spotlight ๐Ÿ’ฅ๐Ÿ’ฅ Lisa repping out 175 on the deads! โ€” Make sure to check the link in the bio and get to training ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ โ€” #upstatebarbellclub  #britfit  #britsbrothersgym 
Need to relieve some stress? Grind out some heavy ass weight ๐Ÿ˜ค๐Ÿ˜ค
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Your body is so much more capable than you think. You think I felt comfortable grinding that weight?? That 15 seconds felt like eternity but the moment you push past your comfortable point is when youโ€™ll start seeing progress.
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Moral of the story: fucking push PAST your limits, and get yourself a coach who MAKES you push past those limits. โœŠ๐Ÿผ@jeffbreisch @britsbrothers
Need to relieve some stress? Grind out some heavy ass weight ๐Ÿ˜ค๐Ÿ˜ค โ€” Your body is so much more capable than you think. You think I felt comfortable grinding that weight?? That 15 seconds felt like eternity but the moment you push past your comfortable point is when youโ€™ll start seeing progress. โ€” Moral of the story: fucking push PAST your limits, and get yourself a coach who MAKES you push past those limits. โœŠ๐Ÿผ@jeffbreisch @britsbrothers
The secret to squat PR's: boisterous surroundings ๐Ÿ˜‚
Today was my LAST heavy highbar squat day ๐Ÿ™†๐ŸŽ‰๐ŸŽ‰ Here is my top set of 112.5kg (248lbs) for a belted 5. Happy to see such improvement with a 7.5kg (16lb) 5 rep PR from my last training cycle, thanks to great motivation from my coach and cheer squad captain @jayspaw ๐Ÿ˜โค ...even though i died for the rest of my workout ๐Ÿ˜‚๐Ÿ˜‚#everythinghurtsandimdying #iwantthegainz

#liftlikeagirl #traininsane #squats #powerliftinglife #girlsthatlift #girlswholift #girlswithmuscle #girlswithtattoos #shelifts #shesquats #sheliftsheavy #powerlifting #femalepowerlifter #strongwomen #stronggirls #fitchick #strongisthenewskinny #52kg #iwanttobestrong
The secret to squat PR's: boisterous surroundings ๐Ÿ˜‚ Today was my LAST heavy highbar squat day ๐Ÿ™†๐ŸŽ‰๐ŸŽ‰ Here is my top set of 112.5kg (248lbs) for a belted 5. Happy to see such improvement with a 7.5kg (16lb) 5 rep PR from my last training cycle, thanks to great motivation from my coach and cheer squad captain @jayspaw ๐Ÿ˜โค ...even though i died for the rest of my workout ๐Ÿ˜‚๐Ÿ˜‚#everythinghurtsandimdying  #iwantthegainz  #liftlikeagirl  #traininsane  #squats  #powerliftinglife  #girlsthatlift  #girlswholift  #girlswithmuscle  #girlswithtattoos  #shelifts  #shesquats  #sheliftsheavy  #powerlifting  #femalepowerlifter  #strongwomen  #stronggirls  #fitchick  #strongisthenewskinny  #52kg  #iwanttobestrong 
Shoulders for my first session back in 5 days after the hectic week of moving and cleaning ๐Ÿ’ช๐Ÿ’ช #bodybuilding #fitness #girlswholift #girlswithmuscle #beastmode #sheliftsheavy #shoulders #boulders #gainz #gaintrain #lovethebodyyourin #bulking #chocolategainz #progress
#Throwback to German Volume Training, #grunting and... #fuck
My #WCW is @ironbirdiii ๐Ÿ’œ
Her progress has been insane for the past 4 months!! She's been losing weight while increasing her lifts, and more importantly, she's been getting much more confident in her own skin๐Ÿ”ฅ Plus, she gives a pretty awesome Cardi B impression๐Ÿ˜˜
My #WCW  is @ironbirdiii ๐Ÿ’œ Her progress has been insane for the past 4 months!! She's been losing weight while increasing her lifts, and more importantly, she's been getting much more confident in her own skin๐Ÿ”ฅ Plus, she gives a pretty awesome Cardi B impression๐Ÿ˜˜
So you may not think that there is much of a difference here but I assure you there is โ˜บ๏ธ A whole 7kg actually ๐Ÿ‘€
โ€ข
I was always wanting to loose that little bit extra, not because I needed to but because I wanted to become just that little bit leaner ๐Ÿ’ช๐Ÿป I always struggled when it came to cardio though ๐Ÿ™ˆ I mean who here actually enjoys it?! ๐Ÿค” Luckily for me I got a new job and with that came my cardio!๐Ÿ’ƒ๐Ÿป So the second picture is me when I first started weighing in at 61kg ๐Ÿ˜
The first one is me now! ๐Ÿ˜ 6 months down the line, at my leanest weighing a healthy 54kg ๐Ÿ™Œ๐Ÿป๐Ÿ˜
โ€ข
Theyโ€™re are many different ways of doing cardio, itโ€™s just finding one that fits you ๐Ÿ˜˜๐Ÿ™Œ๐Ÿป
โ€ข
#fitness #fitfam #fitfamuk #fitchicks #fitnessaddict #fitspo #figure #bikinifitness #gymlife #gymmotivation #girlsthatlift #shelifts #sheliftsheavy #strongnotskinny #strongissexy #sexy #girlswithmuscle #muscle #gains #girlgains #bootygainz #quads #quadqueen #thickthighs #cardio #progress #leangains #tattooedgirls #inkedgirls #tattoo
So you may not think that there is much of a difference here but I assure you there is โ˜บ๏ธ A whole 7kg actually ๐Ÿ‘€ โ€ข I was always wanting to loose that little bit extra, not because I needed to but because I wanted to become just that little bit leaner ๐Ÿ’ช๐Ÿป I always struggled when it came to cardio though ๐Ÿ™ˆ I mean who here actually enjoys it?! ๐Ÿค” Luckily for me I got a new job and with that came my cardio!๐Ÿ’ƒ๐Ÿป So the second picture is me when I first started weighing in at 61kg ๐Ÿ˜ The first one is me now! ๐Ÿ˜ 6 months down the line, at my leanest weighing a healthy 54kg ๐Ÿ™Œ๐Ÿป๐Ÿ˜ โ€ข Theyโ€™re are many different ways of doing cardio, itโ€™s just finding one that fits you ๐Ÿ˜˜๐Ÿ™Œ๐Ÿป โ€ข #fitness  #fitfam  #fitfamuk  #fitchicks  #fitnessaddict  #fitspo  #figure  #bikinifitness  #gymlife  #gymmotivation  #girlsthatlift  #shelifts  #sheliftsheavy  #strongnotskinny  #strongissexy  #sexy  #girlswithmuscle  #muscle  #gains  #girlgains  #bootygainz  #quads  #quadqueen  #thickthighs  #cardio  #progress  #leangains  #tattooedgirls  #inkedgirls  #tattoo