Bench progression 💪🏼 Keep watching to see! ——————
Wanting to increase your bench? ⬇️⬇️⬇️
🔅 FOOD BECAUSE GAINZ BABY
🔅 also hit your triceps hard AF, I’m talking heavy weight and low reps 🔅 dont forget your shoulders too 😉
Back on my grind. I HAVE to have STRUCTURE. Due to the unhealthy relationship I’ve had with food my entire life, I NEED TO DO THIS! I stopped doing it and thought I could “handle it” and set myself up BIG TIME! BUT.....I was trained by an AWESOME trainer, @dr.gainz , for over a year and I kept EVERY plan he ever gave me! So, I went back to kindergarten and learned my ABC’s all over again....AND IM HAPPY ABOUT IT!#fitness#fitandfifty#shelifts#shesquats#sheliftsheavy#foodie#foodporn#prep#mealprep
I can do a #throwback on a Saturday, right? Well I don’t care because I’m THREE 👏🏼 WEEKS 👏🏼 OUT 👏🏼 from my next powerlifting competition! Literally signed up last week, but I feel ready 🔥 Plus being coached by the best helps. @upstatebarbellclub @jeffbreisch
⭐ Transformation Story Time ⭐
To be honest, I am happy in both of these photos. In the left pic I was stepping out for maybe the second time months after having my second child. To the left I am now in full control, I am swift agile and most importantly healthy. When I tell people that I am over 30 they never quite believe me 😇. My journey was a long one. From eating disorders (literally starving but still over weight). Then becoming over active with poor nutrition, I lost weight yes... But my body was breaking down inside. I stopped producing breast milk in abundance. To top it off I was getting sick all the time, there were days that I could not get out of bed due to the aches and pains in my body. I did this for almost 2 yrs... What changed? I was brutally attacked and could not defend myself I felt weak, abused and defenseless. I PROMISED MYSELF THAT NEVER AGAIN WILL SOMEONE TAKE CONTROL OF MY LIFE... I AM IN CONTROL I DECLARE MY POWERFUL EXISTANCE I WILL BE STRONG. I picked up weight lifting, and another 2 yrs later I am still disciplined, commited to my strength, my quality of life over all. We only get this life once make it your own. ⭐Tag a Mom that can use some motivation! ⭐I am a
Happy #humpday !! While this photo is obviously not what I look like currently, it is good to recognise your accomplishments and use them as motivation for bigger and better things.
The current goal is to grow my weaknesses and turn them into strengths 😉💪
This little man of mine is every single why I will ever need to succeed in life. I’m learning how to help him grow into a man, someone’s future husband, brother, son, friend. Today we talked about Martin Luther King Jr and Rosa Parks, my Little tells me— “mommy, I’ll always give up my seat for a lady.” I. Died. Y’all. 😭🙌🏼 #maybeimdoingsomethingrightafterall#fitmom#fitfam#leadbyexample ps—swipe left for a video of the monkey working out. 😍🙌🏼
I'm not interested in competing with anyone. I hope we all make it. 😇🙏🏼.
To everyone at 🦍 Worlds 🌎 ... To every competitor 👙 I have ever competed against.....To every 👀follower that has followed my journey....To every 🌐company that has ever believed in me & treated me like family 🙌🏼❤️ I truly do believe there is room for us all at the🔝.
This is my genuine 🙂 THANK YOU for simply being a part of my journey 🙏🏼.
I’ve had some time to reflect back on my past year & I can’t tell you how blessed I feel 💫
Tiffany Blue @versagripps 😍 to match my @nike Flynits 😉 and @haveastrongday Tank 💪🏼.
Need to relieve some stress? Grind out some heavy ass weight 😤😤
Your body is so much more capable than you think. You think I felt comfortable grinding that weight?? That 15 seconds felt like eternity but the moment you push past your comfortable point is when you’ll start seeing progress.
Moral of the story: fucking push PAST your limits, and get yourself a coach who MAKES you push past those limits. ✊🏼@jeffbreisch @britsbrothers
My #WCW is @ironbirdiii 💜
Her progress has been insane for the past 4 months!! She's been losing weight while increasing her lifts, and more importantly, she's been getting much more confident in her own skin🔥 Plus, she gives a pretty awesome Cardi B impression😘