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Keep your squats low and your standards high ๐Ÿ’‹ after workout pics ๐Ÿคฎ can you tell I was beat ๐Ÿ˜ฌ 
#squatlow#standardshigh#muah#workingonme#underconstruction#boomsquad#thisisme#fitness#fitfam#fitmom#fitguys#fitgirls#shesquats#shesquatsmorethanyoubro#girlswholift#girlswhosquat#girlswithmuscle#colorado#coloradogirl#aftergympic#thatbootytho#booty๐Ÿ‘
I can see the light of the tunnel finally with my Invisalign ๐Ÿ˜๐Ÿค— sooo excited to almost be done! So worth it tho. I love my new smile ๐Ÿ˜
#invisalign#invisalignjourney#pearlywhites#newsmile#smile#happiness#imalmostdone#theresalightattheendofthetunnel#muah#boomsquad#selfie#fitfam#fitmom#fitguys#fitgirls#shesquats#shelifts#shesquatsmorethanyoubro#girlswholift#girlswhosquat#girlswithmuscle#colorado#coloadogirl
Canโ€™t say how proud I am of @dont.tread.on.me_!!! Iโ€™m so blessed to be apart of this new chapter in your life ๐Ÿ˜Š 2018, big things are happening. Just stay tuned! 
#thatsmybestfriend#bestfriendsfor13years#lamarcolorado#tonewbeginnings#itsonlythestart#soproudofhim#2018feels#hestheshit#colorado#coloradogirl#shelifts#shesquats#shesquatsmorethanyoubro#girlswholift#girlswhosquat#girlswithmuscle#fitness#fitfam#fitgirls#fitguys#fitmom#muah#boomsquad#smile#happiness
Canโ€™t say how proud I am of @dont.tread.on.me_!!! Iโ€™m so blessed to be apart of this new chapter in your life ๐Ÿ˜Š 2018, big things are happening. Just stay tuned! #thatsmybestfriend #bestfriendsfor13years #lamarcolorado #tonewbeginnings #itsonlythestart #soproudofhim #2018feels #hestheshit #colorado #coloradogirl #shelifts #shesquats #shesquatsmorethanyoubro #girlswholift #girlswhosquat #girlswithmuscle #fitness #fitfam #fitgirls #fitguys #fitmom #muah #boomsquad #smile #happiness 
135lbs hang snatch for a double on a Monday morning ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ #crossfit #crossfite3 #snatch #hangsnatch #olylifting #olympiclifting #boise #happy #lift #nikeweightlifting #fitness #crossfitgirls #girlswholift #shesquatsmorethanyoubro
Always tired but never of youuu @anneken_ #socheesy ๐Ÿ˜โค
Always tired but never of youuu @anneken_ #socheesy  ๐Ÿ˜โค
#schwarzweiรŸistcooler 75 kg gepackt und nicht gestorben ๐Ÿ˜๐Ÿ˜๐Ÿ˜‚ Man beachte das attraktive #liftingface und die wunderbare Gerรคuschkulisse ๐Ÿ™‚ Ellenbogen etwas zu weit hinten I knooow, aber ansonsten ist es in Ordnung ๐Ÿค” Jetzt nur noch mehr Gewicht ๐Ÿ˜ฌ
#schwarzweiรŸistcooler  75 kg gepackt und nicht gestorben ๐Ÿ˜๐Ÿ˜๐Ÿ˜‚ Man beachte das attraktive #liftingface  und die wunderbare Gerรคuschkulisse ๐Ÿ™‚ Ellenbogen etwas zu weit hinten I knooow, aber ansonsten ist es in Ordnung ๐Ÿค” Jetzt nur noch mehr Gewicht ๐Ÿ˜ฌ
I luuuv youuu #meinealpakagang โค
I try to do a traditional Christmas picture with Avery every year ๐ŸŽ๐ŸŽ„ this year he wasnโ€™t too into sitting on my lap and posing for a pic with mom ๐Ÿ˜‘๐Ÿ˜๐Ÿ˜‚๐Ÿ˜˜๐Ÿ˜ but I got one and this is 4th yr in a row! 2014, 2015, 2016, and 2017 ๐Ÿ˜๐Ÿ˜โค๏ธ
#merrychristmas#christmas2017#mybabyisgrowing#lookathim#mybaby#muah#boomsquad#family#happiness#happy#love#mymain#shesquats#shelifts#shesquatsmorethanyoubro#girlswholift#girlswhosquat#girlswithmuscle#fitness#fitfam#fitgirls#fitguys#colorado#coloradogirl
I try to do a traditional Christmas picture with Avery every year ๐ŸŽ๐ŸŽ„ this year he wasnโ€™t too into sitting on my lap and posing for a pic with mom ๐Ÿ˜‘๐Ÿ˜๐Ÿ˜‚๐Ÿ˜˜๐Ÿ˜ but I got one and this is 4th yr in a row! 2014, 2015, 2016, and 2017 ๐Ÿ˜๐Ÿ˜โค๏ธ #merrychristmas #christmas2017 #mybabyisgrowing #lookathim #mybaby #muah #boomsquad #family #happiness #happy #love #mymain #shesquats #shelifts #shesquatsmorethanyoubro #girlswholift #girlswhosquat #girlswithmuscle #fitness #fitfam #fitgirls #fitguys #colorado #coloradogirl 
Some people never understand what you bring to the table until they watch you in action at another table ๐Ÿ’‹
#idome#onlyme#focusedonme#muah#boomsquad#shelifts#shesquats#shesquatsmorethanyoubro#girlswithmuscles#girlswhosquat#girlswholift#fitness#fitfam#fitguys#fitgirls#fitmom#colorado#selfie#nofilter#nofilterneeded#curlsfordays
While I pick the #garagegym up my bride takes selfies on my phone.  I'll gladly keep picking up ๐Ÿ˜
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#crossfit #garagegym #roguefitness #ryourogue #mtnops #instafit #mywifelifts #paytheman #payhim #sweatequity #streetparking #shesquatsmorethanyoubro
Keep your squats โ„“ฯƒฯ‰ & your standards แ•ผ I G แ•ผโ•
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@alexandrab_fitness #getabootylikeab #๐Ÿ‘ #สœแดœแดแด˜แด…แด€ส #whensquatsarelife #dropitlikeitshot #getlow #makedatbootygrow #legday #gluteday #bunsonfire #shesquatsmorethanyoubro #gymsharkwomen #gymshark โžก๏ธ๐Ÿ…ณ๐Ÿ…ผ ๐Ÿ…ผ๐Ÿ…ด ๐Ÿ†ƒ๐Ÿ…พ ๐Ÿ†ƒ๐Ÿ†๐Ÿ…ฐ๐Ÿ…ธ๐Ÿ…ฝ
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For business inquiries, see link in bioโฌ†๏ธ!
Keep your squats โ„“ฯƒฯ‰ & your standards แ•ผ I G แ•ผโ• โ€ข โ€ข @alexandrab_fitness #getabootylikeab  #๐Ÿ‘ #สœแดœแดแด˜แด…แด€ส  #whensquatsarelife  #dropitlikeitshot  #getlow  #makedatbootygrow  #legday  #gluteday  #bunsonfire  #shesquatsmorethanyoubro  #gymsharkwomen  #gymshark  โžก๏ธ๐Ÿ…ณ๐Ÿ…ผ ๐Ÿ…ผ๐Ÿ…ด ๐Ÿ†ƒ๐Ÿ…พ ๐Ÿ†ƒ๐Ÿ†๐Ÿ…ฐ๐Ÿ…ธ๐Ÿ…ฝ โ€ข โ€ข For business inquiries, see link in bioโฌ†๏ธ!
Squats!

Warming up before hitting 175 or 165 I can't remember.

This was a ridiculously warm day the shirt came off shortly after! Got to stop stripping in the gym!

#video #squats #gym #leggings #glutes #shelifts #shesquats #shesquatsmorethanyoubro #womenwholift #fitness #fitfam #irishfitfam #caymanfitfam
โœจDay 9โœจ  Iโ€™m feeling pretty flipping fantastic! 9 days into my prep for the @bcabbaonline #kelownaclassic2018 and Iโ€™m down 5 pounds (yea yea I know itโ€™s water), tightening up, carb belly is shrinking before anything else which never happens, energy levels are staying pretty high. Over all- killinโ€™ it. I do miss my @fitstars_isobar #isobars but itโ€™s my bday in 2 sleeps and you better believe thatโ€™s what Iโ€™m having as my cake! ๐Ÿ˜๐ŸŽ‚. #instagood #picoftheday #womenwholift #squats #shesquatsmorethanyoubro #earnit #teamash2nutrition #teamfitstars #isobarfamily #okanagan #preptime #salmonarm #dowhatyoulove #hardwork #liftalltheweights #limitededition #bcabba #bodybuilding #nevergiveup #musclenuggett #dumpylegs
โœจDay 9โœจ Iโ€™m feeling pretty flipping fantastic! 9 days into my prep for the @bcabbaonline #kelownaclassic2018  and Iโ€™m down 5 pounds (yea yea I know itโ€™s water), tightening up, carb belly is shrinking before anything else which never happens, energy levels are staying pretty high. Over all- killinโ€™ it. I do miss my @fitstars_isobar #isobars  but itโ€™s my bday in 2 sleeps and you better believe thatโ€™s what Iโ€™m having as my cake! ๐Ÿ˜๐ŸŽ‚. #instagood  #picoftheday  #womenwholift  #squats  #shesquatsmorethanyoubro  #earnit  #teamash2nutrition  #teamfitstars  #isobarfamily  #okanagan  #preptime  #salmonarm  #dowhatyoulove  #hardwork  #liftalltheweights  #limitededition  #bcabba  #bodybuilding  #nevergiveup  #musclenuggett  #dumpylegs 
In a perfect world... ๐Ÿ’ชโค๏ธ #fitness #weightlifting #shesquatsmorethanyoubro #musclesaresexy #endorphins
New hoody ๐Ÿ˜œ
New hoody ๐Ÿ˜œ
Could he be anymore crazy ๐Ÿ˜‚ just my type of crazy! My crazy baby โค๏ธ๐Ÿ‘ฉโ€๐Ÿ‘ฆ
#mycrazybaby#mytypeofcrazy#muah#motherandson#hesmylove#love#family#familyfirst#shelifts#shesquats#shesquatsmorethanyoubro#girlswholift#girlswhosquat#girlswithmuscle#fitness#fitfam#fitmom#fitguys#fitgirls#mybaby#mylove#smile
I may never find a pair of jeans that fit my legs, butt n waist and that's ok. I love my #curves
#shesquatsmorethanyoubro ๐Ÿ˜œ
#perfectlyimperfect #iloveme
We've literally been friends since elementary school and despite the distance we've remained the best of friends!! Had the best weekend @pjderusha!! Love you ๐Ÿ˜˜ 
#besties#bestiesforlife#bestiefortherestie#bestfriends#greatweekend#mymain#muah#boomsquad#shelifts#shesquats#shesquatsmorethanyoubro#girlswholift#girlswhosquat#girlswithmuscle#fitness#fitfam#fitmom#fitgirls#fitguys#fitmom#colorado#coloradogirl#loveya#love#family#baesince5thgrade
We've literally been friends since elementary school and despite the distance we've remained the best of friends!! Had the best weekend @pjderusha!! Love you ๐Ÿ˜˜ #besties #bestiesforlife #bestiefortherestie #bestfriends #greatweekend #mymain #muah #boomsquad #shelifts #shesquats #shesquatsmorethanyoubro #girlswholift #girlswhosquat #girlswithmuscle #fitness #fitfam #fitmom #fitgirls #fitguys #fitmom #colorado #coloradogirl #loveya #love #family #baesince5thgrade 
The hunt is always better when your girl is just as hungry #shesquatsmorethanyoubro
I will not be another flower, picked for my beauty and left to die. I will be wild, and difficult to find, and impossible to forget. 
#wild#difficulttofind#impossbletoforget#muah#boomsquad#shesquats#shelifts#shesquatsmorethanyoubro#girlswhosquat#girlswholift#girlswithmuscle#fitness#fitgirls#fitguys#fitmom#fitfam#colorado#coloradogirls#selfie#selfiesallday
When your girlfriend tries to steal all your squat gains but you ain't mad @claw__ Some kisses followed by 4x5 pause squats around 165lbs #shesquatsmorethanyoubro #girlswhopowerlift #gwpl #workout #squat #girlswhosquat #powerlifting