Suji who lost confidence after The Ark's disbandment makes me want to fly to korea right away and tell her u did a good job girl & ofc we miss old suji the one who is very powerful/energetic when she dance but girl? old/new "SUJI" u're still the same to us.my heart break into pieces when i heard the ark is gonna disband but because y'all are so special many shields outta there/here still waiting/support y'all.. U've worked hard lets not give up to each other @suji_lee_0320 Guys go spam on suji instagram or twitter & cheer her up with a positive things💕😘 #TheArk#Leesuji#dontgiveup#willbethereforyou#shields#p 's #fighting
Relaxed - flexing - lat spread.
I'm really focusing on weighted pullups to build my back as well as lat pull downs. Happy with the progress so far. Keeping up with fasting and going over 3000 calories. Going to start doing deadlifts to work overall strenght and my lower back.