The plan for after work was going to consist of going for a run then sitting down to work on my grad presentation. The plan is now a nap then wine..... yep that’s definitely the new plan #wine#midwifelife#shiftworker
Don’t even know how I managed to run tonight but I did. Every excuse went through my head from I just worked a 12 hour day, I have a headache, my feet hurt, I am tired, it is late and I still need to organise dinner. But the running shoes went on and I thought even if I walk to start with (walking did not happen) the run will result in a fantastic sleep tonight. 5km done ✅🤜
Keeping it real. Food has not been on track lately. And ... now I have a stomach bug. I have been on top of my workouts but that's only half of the puzzle. I am committing to getting on track first thing tomorrow morning! Going to finish the last week of my current challenge group strong. I can't believe it's the last week of this group!! It flew by!!
After a 13 hour shift in work i creep up the stairs and give this one the biggest kiss on her forehead.
It's one if then situations where I want her to wake up because I have missed hee so much and want cuddles and to hear about her day at nursery but then at the same time I want 15 minutes to relax before I go bed myself before another 13 hour shift at work. Realistically I know if she woke up it would be big cuddles but then a fight for bed time, and am to tired and weak for that right now.
Big squeezes at 5.30 when she climbs into bed with me instead!
Out of the entire program today was my least favourite workout. Dynamic Strength. ⠀
SO MANY PUSH-UPS ⠀
Which I PRESENTLY struggle at, and some of the floor moves are like rubbing my belly and tapping my head.
Day 1 of a new program! It's only a week long, but I am patiently waiting for January 14th to come around! .
Yes it may be New Years, but it is also the day where a BRAND new program launches!! 🎉🎉
A group of 200+ ladies and men are teaming up and going to test out the program! And I have 10 of those spots available for my ladies and men! Drop an emoji below if you want to be apart of the epic group! .
What is also exciting is that for myself I will not only be guiding my ladies and men through it, but I will be guided by the personal trainer herself! YUP that's right! I get to be in an exclusive group with the lady who created the program! 💃
The countdown is on! 💦