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I had a wonderful weekend with @andyt801 . Now unfortunately I have to go to work ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #shiftworker
I had a wonderful weekend with @andyt801 . Now unfortunately I have to go to work ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #shiftworker 
Working on a Saturday after a Christmas staff party should be illegal. #shiftworker #christmastime #staffparty #nightout
Daddy cuddles before work. #shiftworker #tayla #lasiennacouture #babygirl
The plan for after work was going to consist of going for a run then sitting down to work on my grad presentation. The plan is now a nap then wine..... yep thatโ€™s definitely the new plan #wine #midwifelife #shiftworker
The plan for after work was going to consist of going for a run then sitting down to work on my grad presentation. The plan is now a nap then wine..... yep thatโ€™s definitely the new plan #wine  #midwifelife  #shiftworker 
Safely deposited by 4x4 back in my own little winter wonderland this morning. โค may have to have a snowman building round 2 later. #nurselife #shiftworker #winterwonderland #doyouwannabuildasnowman
Been on shift for the last 5 months and I still canโ€™t sleep during the day ๐Ÿ’ค anyone got any tips? Iโ€™m about to double drop a fuck ton of Valium. OVER IT โŒโŒ #sos #cantsleep #shiftworker #overthinker #tattslip
Been on shift for the last 5 months and I still canโ€™t sleep during the day ๐Ÿ’ค anyone got any tips? Iโ€™m about to double drop a fuck ton of Valium. OVER IT โŒโŒ #sos  #cantsleep  #shiftworker  #overthinker  #tattslip 
Using last weekend's memories to get over the fact that I have to work this weekend ๐Ÿ˜ข#shiftworker #fomo #crew #donthavefunwithoutme #youknowwhereimatyouknowwhereibe
Community nursing - all well and good until it snows... โ„๏ธ#childrenscommunitynursing #shiftworker #coldtoes
Donโ€™t even know how I managed to run tonight but I did. Every excuse went through my head from I just worked a 12 hour day, I have a headache, my feet hurt, I am tired, it is late and I still need to organise dinner. But the running shoes went on and I thought even if I walk to start with (walking did not happen) the run will result in a fantastic sleep tonight. 5km done โœ…๐Ÿคœ
Donโ€™t even know how I managed to run tonight but I did. Every excuse went through my head from I just worked a 12 hour day, I have a headache, my feet hurt, I am tired, it is late and I still need to organise dinner. But the running shoes went on and I thought even if I walk to start with (walking did not happen) the run will result in a fantastic sleep tonight. 5km done โœ…๐Ÿคœ
โœจI like me better when I'm with you ๐Ÿ’ฆ
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#lauv #summer #sun #tan #swim #afternoondip #postwork #mood #hot #kini #bikini #straya #australia #wanderlust #selfie #love #bondisands #fakeitdontbakeit #sunglasses #sunnies #relax #shiftworker #health #song #lyrics #quote #instaquote #fitspo #loveyourbody @bondisands
The sweaty face of struggle post hiit class + abs ๐Ÿ’ฆ 
Slept for a solid 4 hours today post night shift, the idea was the adrenaline from the workout and my coffee would keep me awake. Judging how jittery I am now, Iโ€™d say it was successful! (Ask me at midnight I might say differently)
The new #gritcardio is amazing! .
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#sweatyselfie #lesmills #hiitsession #nightshift #workout #hiittraining #shiftworker #activeliving #workhardtrainhard
Bit chilly this morning โ„โ„โ„ #instafollowers #instablogger #instadiary #instadaily #blogger #slimmingworlduk #pregnancyblog #workingmummy #shiftworker #chilly #icy โ„โ„โ„
Pretty amazing what endorphins, some boss ass beats, and a little bit of preworkout can do. ๐Ÿ™Œ๐Ÿผ
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Last night was hard, guys. HARD. But I knew I didnโ€™t want to let my sadness and frustrations to spill into today and set me up for a bad start to the week.
So I chugged my liquid gold, cranked up Make it Nasty Radio on Pandora, and just channeled my negative energy into something POSITIVE. ๐Ÿ’œ
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I think some people have this misperception that I am maybe hiding behind my smile or that thereโ€™s something special about me that allows me to push past the shitstorm that has been my life this year. .
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But neither could be further from the truth.
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I have rough days. I have good days. I have highs and lows. My smile is genuine and is actually one of my favorite traits about myself, because it IS real; it wasnโ€™t always, and you can see that in some of my transformation photos. And I certainly donโ€™t have any more strength than you or anyone else. I just choose to redirect my bad energy, wade through the bull shit, and keep going. .
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Because even though rising above hardship may sometimes seem impossible, thinking about the alternative of staying stuck deep down in the trenches of anger and sorrow is a helluva lot worse. #teamaspireforhigher
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#nevermissamonday #mondaymood #getitdone #thumbsup #dogmama #mondaymotivation #shiftworker #wellnessjourney #healthychoices #happinessisachoice #endorphins #getoveryourdamnself #youvegotthis #accountability #supportsystem #yesyoucan #journeytofit #doitforyou #veggielife #cardioworkout #workoutwear #endurance #crazydoglady #monslay #noexcuses #putinwork #teamgratefullyfit
Pretty amazing what endorphins, some boss ass beats, and a little bit of preworkout can do. ๐Ÿ™Œ๐Ÿผ . Last night was hard, guys. HARD. But I knew I didnโ€™t want to let my sadness and frustrations to spill into today and set me up for a bad start to the week. So I chugged my liquid gold, cranked up Make it Nasty Radio on Pandora, and just channeled my negative energy into something POSITIVE. ๐Ÿ’œ . I think some people have this misperception that I am maybe hiding behind my smile or that thereโ€™s something special about me that allows me to push past the shitstorm that has been my life this year. . . But neither could be further from the truth. . I have rough days. I have good days. I have highs and lows. My smile is genuine and is actually one of my favorite traits about myself, because it IS real; it wasnโ€™t always, and you can see that in some of my transformation photos. And I certainly donโ€™t have any more strength than you or anyone else. I just choose to redirect my bad energy, wade through the bull shit, and keep going. . . Because even though rising above hardship may sometimes seem impossible, thinking about the alternative of staying stuck deep down in the trenches of anger and sorrow is a helluva lot worse. #teamaspireforhigher  . . . . . . #nevermissamonday  #mondaymood  #getitdone  #thumbsup  #dogmama  #mondaymotivation  #shiftworker  #wellnessjourney  #healthychoices  #happinessisachoice  #endorphins  #getoveryourdamnself  #youvegotthis  #accountability  #supportsystem  #yesyoucan  #journeytofit  #doitforyou  #veggielife  #cardioworkout  #workoutwear  #endurance  #crazydoglady  #monslay  #noexcuses  #putinwork  #teamgratefullyfit 
Keeping it real. Food has not been on track lately. And ... now I have a stomach bug. I have been on top of my workouts but that's only half of the puzzle. I am committing to getting on track first thing tomorrow morning! Going to finish the last week of my current challenge group strong. I can't believe it's the last week of this group!! It flew by!!
Keeping it real. Food has not been on track lately. And ... now I have a stomach bug. I have been on top of my workouts but that's only half of the puzzle. I am committing to getting on track first thing tomorrow morning! Going to finish the last week of my current challenge group strong. I can't believe it's the last week of this group!! It flew by!!
Itโ€™s graduation Day ๐Ÿ‘ฉโ€๐ŸŽ“ I thought this day would never come. Iโ€™m still not convinced that the stress was worth it. There were times when I was quite happy to chuck it in. I did actually quit a couple times. I have my post grad qualifications now so that means at least going for other jobs  in my area it will make it easier. #griffithuni #graduationday #nurse #cardiacnurse #educateyourself #hardwork #celebrate #focused #shiftworker #graduate #motivation #goals #smart #griffithuniversity #griffithunigraduate
Itโ€™s graduation Day ๐Ÿ‘ฉโ€๐ŸŽ“ I thought this day would never come. Iโ€™m still not convinced that the stress was worth it. There were times when I was quite happy to chuck it in. I did actually quit a couple times. I have my post grad qualifications now so that means at least going for other jobs in my area it will make it easier. #griffithuni  #graduationday  #nurse  #cardiacnurse  #educateyourself  #hardwork  #celebrate  #focused  #shiftworker  #graduate  #motivation  #goals  #smart  #griffithuniversity  #griffithunigraduate 
Who said cops don't have a sense of HAHA!! Thanks to my co-workers for sending this. 
I got a good laugh๐Ÿคฃ๐Ÿ˜๐Ÿ‘ฎโ€โ™‚๏ธ๐ŸŽ…๐ŸŽ„
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#wreckingball #mileycyrus #fun #christmas #elfontheshelf #police #rcmp #shiftworker #thinblueline #thickblueline #office #instagood #instagram
No lycra today!  Back I the gym after a weekend of eating crap. I gotta admit there was prob element of self sabotage. I do this every time I hit a goal and this was a big goal. Luckily these days I only do this for a couple days then Iโ€™m back on track. This is life and Iโ€™m def not perfect and canโ€™t expect everything to be flawless all throughout my journey. Iโ€™m bloated and Feel yuck and have pretty good self awareness. 45 min cardio this morning has made me feel a bit better. I usually subscribe to the all or nothing theory which isnโ€™t great but I now donโ€™t do that as much. #weightlossjourney #tuesday #shiftworker #fitnessblogger #inspiration #snapfitness #cardio #motivateyourself #fearless #progressnotperfection #beastmode #fitfam #fitspo #keepgoing #loveyourself #lifestylechange #bodypositive #bodyunderconstruction #healthylifestyle #fitness
No lycra today! Back I the gym after a weekend of eating crap. I gotta admit there was prob element of self sabotage. I do this every time I hit a goal and this was a big goal. Luckily these days I only do this for a couple days then Iโ€™m back on track. This is life and Iโ€™m def not perfect and canโ€™t expect everything to be flawless all throughout my journey. Iโ€™m bloated and Feel yuck and have pretty good self awareness. 45 min cardio this morning has made me feel a bit better. I usually subscribe to the all or nothing theory which isnโ€™t great but I now donโ€™t do that as much. #weightlossjourney  #tuesday  #shiftworker  #fitnessblogger  #inspiration  #snapfitness  #cardio  #motivateyourself  #fearless  #progressnotperfection  #beastmode  #fitfam  #fitspo  #keepgoing  #loveyourself  #lifestylechange  #bodypositive  #bodyunderconstruction  #healthylifestyle  #fitness 
Vegan meals on the go!  Failed to do some meal prepping so went out and bought all this delicious food! 
See I am by no means limited , I get in my protein ,bettering my health for the long run and no one or thing was harmed in the making of my meal #winning ! 
People say eating healthy is hard to do ,especially on the go... itโ€™s not. It just takes more effort , time reading labels and  getting creative with your options.... think eating clean is hard ... try vegan clean eating.  But hereโ€™s the thing. If you are passionate about it and truly want to take care of yourself youโ€™ll put the effort in to learn and educate yourself and learn to think outside the โ€œnormalโ€ box! 
#vegan #plantbased #cleaneating #crueltyfree #veganonthego #eattherainbow #mealprepfail #momlife #mombie #lifewithtoddlers #shiftworker #paramedic #balance #determination #self-discipline #inspiration #motivation #foodporn #ihatecooking
Vegan meals on the go! Failed to do some meal prepping so went out and bought all this delicious food! See I am by no means limited , I get in my protein ,bettering my health for the long run and no one or thing was harmed in the making of my meal #winning  ! People say eating healthy is hard to do ,especially on the go... itโ€™s not. It just takes more effort , time reading labels and getting creative with your options.... think eating clean is hard ... try vegan clean eating. But hereโ€™s the thing. If you are passionate about it and truly want to take care of yourself youโ€™ll put the effort in to learn and educate yourself and learn to think outside the โ€œnormalโ€ box! #vegan  #plantbased  #cleaneating  #crueltyfree  #veganonthego  #eattherainbow  #mealprepfail  #momlife  #mombie  #lifewithtoddlers  #shiftworker  #paramedic  #balance  #determination  #self -discipline #inspiration  #motivation  #foodporn  #ihatecooking 
Daddy cuddles before work. #shiftworker #tayla #lasiennacouture #babygirl
Urghhh.. they're back ๐Ÿ˜ฅ๐Ÿ˜Ÿ 10 days went too quick!! #alarms #shiftworker #cardiologynurse #longday #13hshift
I think Iโ€™ve earnt my sleep tonight ๐Ÿ˜ด๐Ÿ˜ด 4 and a half more shifts til Christmas break! #shift #shiftworker #lastday #weekendshift #weekendwork #applewatch #apple #johnsonmatthey #12hourshift #3000calories #1300calories #5hoursofsleep #4amalarm
Struggle street today, tired after night shifts, tough days make you better mentally i keep saying to myself #pushthrough#nurselife#onedayoff#shiftworker#cfwf#crossfitchick
Where the desert ๐ŸŒต meets the sea ๐ŸŒŠ
Thatโ€™s where you will find me... โ˜บ๏ธ
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Actually it wonโ€™t be because Iโ€™m working today on the community team! But clearly studying all this poetry for the GAMSAT is starting to rub off ๐Ÿ˜...
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#mdbound #premed #futuremd #futuredoctor #medicine #womeninmedicine #medicalstudent #medicalschool #medschool #medstudent #premedstudent #md #medicalfield #hospital #usmle #medical #gamsat #emergency #clinicalpsychologist #psychiatry  #doctor #shiftworker #shiftworklife #hospitallife #hospital #womeninmedicine #womeninhealthcare #shiftworker #instablogger #instadaily #instamood #gamsat2018
Where the desert ๐ŸŒต meets the sea ๐ŸŒŠ Thatโ€™s where you will find me... โ˜บ๏ธ . Actually it wonโ€™t be because Iโ€™m working today on the community team! But clearly studying all this poetry for the GAMSAT is starting to rub off ๐Ÿ˜... . . . . . #mdbound  #premed  #futuremd  #futuredoctor  #medicine  #womeninmedicine  #medicalstudent  #medicalschool  #medschool  #medstudent  #premedstudent  #md  #medicalfield  #hospital  #usmle  #medical  #gamsat  #emergency  #clinicalpsychologist  #psychiatry  #doctor  #shiftworker  #shiftworklife  #hospitallife  #hospital  #womeninmedicine  #womeninhealthcare  #shiftworker  #instablogger  #instadaily  #instamood  #gamsat2018 
After a 13 hour shift in work i creep up the stairs and give this one the biggest kiss on her forehead. 
It's one if then situations where I want her to wake up because I have missed hee so much and want cuddles and to hear about her day at nursery but then at the same time I want 15 minutes to relax before I go bed myself before another 13 hour shift at work. Realistically I know if she woke up it would be big cuddles but then a fight for bed time, and am to tired and weak for that right now.
Big squeezes at 5.30 when she climbs into bed with me instead!
#mummyproblems #nurse #toomuchlove #shiftworker #dontwakemeup #mummyblogger
After a 13 hour shift in work i creep up the stairs and give this one the biggest kiss on her forehead. It's one if then situations where I want her to wake up because I have missed hee so much and want cuddles and to hear about her day at nursery but then at the same time I want 15 minutes to relax before I go bed myself before another 13 hour shift at work. Realistically I know if she woke up it would be big cuddles but then a fight for bed time, and am to tired and weak for that right now. Big squeezes at 5.30 when she climbs into bed with me instead! #mummyproblems  #nurse  #toomuchlove  #shiftworker  #dontwakemeup  #mummyblogger 
Taking a moment to breathe....between work, emergency tooth extraction for child no. 1, a rushed supper and school Christmas concert.....youโ€™ve gotta take the moments to decompress.

These hot mess moments are brought to you by a mumma on a mission to dispel the myth that you need to be perfect or stereotyped to be a successful entrepreneur ๐Ÿ˜˜ .
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#healthylifestylechange #healthyandfit #myfitness #inspiringfitness #exerciseathome #instaexercise #healthymommy #healthyhappy #weightlossplan #followmyweightlossjourney #HealthyJourney #workingonme #shiftworker #mombod
Taking a moment to breathe....between work, emergency tooth extraction for child no. 1, a rushed supper and school Christmas concert.....youโ€™ve gotta take the moments to decompress. These hot mess moments are brought to you by a mumma on a mission to dispel the myth that you need to be perfect or stereotyped to be a successful entrepreneur ๐Ÿ˜˜ . . . . #healthylifestylechange  #healthyandfit  #myfitness  #inspiringfitness  #exerciseathome  #instaexercise  #healthymommy  #healthyhappy  #weightlossplan  #followmyweightlossjourney  #HealthyJourney  #workingonme  #shiftworker  #mombod 
I am DEAD from work ๐Ÿ™ˆ Sorry to have been silent for days but I've eaten and drunk myself fat yet again so here we are ๐ŸŽ„ 3 points of gammon, 3 points of potatoes, chicken and veg is free, gravy is definitely more points than I want to count so let's call that 1... ๐Ÿ‘€
Total sp's - 7
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#weightwatchers #ww #weightwatcherslife #wwfamily #healthychoices #wwmafia #weightwatchersuk #rwl #glutenfree #healthylifestyle #nurselife #shiftworker #shiftwork #resultswithlucy #resultswithcecilia #sw #slimmingworlduk #swmafiauk #gf #diet #foodblog #foodblogger #mywwjourneyuk
I am DEAD from work ๐Ÿ™ˆ Sorry to have been silent for days but I've eaten and drunk myself fat yet again so here we are ๐ŸŽ„ 3 points of gammon, 3 points of potatoes, chicken and veg is free, gravy is definitely more points than I want to count so let's call that 1... ๐Ÿ‘€ Total sp's - 7 - #weightwatchers  #ww  #weightwatcherslife  #wwfamily  #healthychoices  #wwmafia  #weightwatchersuk  #rwl  #glutenfree  #healthylifestyle  #nurselife  #shiftworker  #shiftwork  #resultswithlucy  #resultswithcecilia  #sw  #slimmingworlduk  #swmafiauk  #gf  #diet  #foodblog  #foodblogger  #mywwjourneyuk 
Worth getting up early โค๏ธ but I am going to need caffeine to get through the day #tuesday #tuesdaymorning #shiftworker #nurse #nurselife #caffeine #needcaffeine #caffeineaddict #caffeinefix #greentea #jasminegreentea #teatime #cuppatea #melbourne #summer #australia #australiangirl #aussiesofinstagram #followme #follow4follow
Out of the entire program today was my least favourite workout. Dynamic Strength. โ €
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SO MANY PUSH-UPS โ €
Which I PRESENTLY struggle at, and some of the floor moves are like rubbing my belly and tapping my head.
Out of the entire program today was my least favourite workout. Dynamic Strength. โ € โ € SO MANY PUSH-UPS โ € Which I PRESENTLY struggle at, and some of the floor moves are like rubbing my belly and tapping my head.
Started my Monday off with a bang ๐Ÿ’ฅ with my โ€˜butt classโ€™ as my husband calls it ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ .
#LESSEXCUSES #MORERESULTS .
Just show up! ๐Ÿ’™ Now onto my second workout for Day 16/35 of Sleigh the Holidays - Cardio Core YAASSS!!! ๐Ÿ™Œ๐Ÿป Feelinโ€™ fab for #countdownto30 โค๏ธ๐ŸŽ„๐Ÿ’ช๐Ÿป
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#bootybarre #mytypeofhappyhour #fitmaschallenge #sleightheholidays #liquidlife #energizeandgo #birthdayweekbegins #healthiestyearyet #fitnessjourney #homeworkouts #loveyourselffirst #trustandbelieve #trusttheprocess #newlywed #lovingmybody #babeswhohustle #babeswhobarre #fitlifeforever #nurselife #shiftworker #heartandhustlewellness
Started my Monday off with a bang ๐Ÿ’ฅ with my โ€˜butt classโ€™ as my husband calls it ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ . #LESSEXCUSES  #MORERESULTS  . Just show up! ๐Ÿ’™ Now onto my second workout for Day 16/35 of Sleigh the Holidays - Cardio Core YAASSS!!! ๐Ÿ™Œ๐Ÿป Feelinโ€™ fab for #countdownto30  โค๏ธ๐ŸŽ„๐Ÿ’ช๐Ÿป . . . . . #bootybarre  #mytypeofhappyhour  #fitmaschallenge  #sleightheholidays  #liquidlife  #energizeandgo  #birthdayweekbegins  #healthiestyearyet  #fitnessjourney  #homeworkouts  #loveyourselffirst  #trustandbelieve  #trusttheprocess  #newlywed  #lovingmybody  #babeswhohustle  #babeswhobarre  #fitlifeforever  #nurselife  #shiftworker  #heartandhustlewellness 
Day 1 of a new program! It's only a week long, but I am patiently waiting for January 14th to come around! . 
Yes it may be New Years, but it is also the day where a BRAND new program launches!! ๐ŸŽ‰๐ŸŽ‰
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A group of 200+ ladies and men are teaming up and going to test out the program! And I have 10 of those spots available for my ladies and men! Drop an emoji below if you want to be apart of the epic group! . 
What is also exciting is that for myself I will not only be guiding my ladies and men through it, but I will be guided by the personal trainer herself! YUP that's right! I get to be in an exclusive group with the lady who created the program! ๐Ÿ’ƒ
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The countdown is on! ๐Ÿ’ฆ
Day 1 of a new program! It's only a week long, but I am patiently waiting for January 14th to come around! . Yes it may be New Years, but it is also the day where a BRAND new program launches!! ๐ŸŽ‰๐ŸŽ‰ . A group of 200+ ladies and men are teaming up and going to test out the program! And I have 10 of those spots available for my ladies and men! Drop an emoji below if you want to be apart of the epic group! . What is also exciting is that for myself I will not only be guiding my ladies and men through it, but I will be guided by the personal trainer herself! YUP that's right! I get to be in an exclusive group with the lady who created the program! ๐Ÿ’ƒ . The countdown is on! ๐Ÿ’ฆ
Monday Motivation ๐Ÿ’œ
Monday Motivation ๐Ÿ’œ
The joys of an overnight shift yay! #shiftworker #scientist #nerd #science #microscope #loser #tired #hellokitty #greenhair #haematology
I โค๏ธ night shifts - said by no doctor EVER! The end of night shifts. #torture #neitherherenorthere #ilovenightshiftssaidnooneever #badgeofhonour #shiftworker #juniordoctor
lovely festive week of has finished and im back to night shifts tonight ๐Ÿ˜ด๐Ÿ˜ฉ at least all the presents are wrapped and ready for christmas day โค๏ธ๐ŸŽ„๐ŸŽ๐Ÿ’ƒ๐Ÿป #nurse #nurselife #shiftworker #christmas #christmasspirit
lovely festive week of has finished and im back to night shifts tonight ๐Ÿ˜ด๐Ÿ˜ฉ at least all the presents are wrapped and ready for christmas day โค๏ธ๐ŸŽ„๐ŸŽ๐Ÿ’ƒ๐Ÿป #nurse  #nurselife  #shiftworker  #christmas  #christmasspirit 
LOOKING OVER MY PICS FROM THIS WEEK TO SEE IF THERE WAS AN AREA WHICH I COULD IMPROVE ON THIS WEEK! I realised that I was lacking a lot of colour! Although my meals had speed mixed in them, I was lacking salad and veg etc, so here is tonight's tea prepped for work...left over Lasagne with a lovely colourful salad ๐Ÿฅ— #onthis #speediskey #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworldplan #slimmingworlddiary #sw #slimmingworldfood #shiftworker #healthyeating #timetogethealthy #policeofficer #swfamily #letsdothis #foodblog #foodblogger #swrecipes #slimmingworldrecipes #swmotivation #swplan #diet #weightlossjourney #swsupport #swuk #swmafia #swinsta
LOOKING OVER MY PICS FROM THIS WEEK TO SEE IF THERE WAS AN AREA WHICH I COULD IMPROVE ON THIS WEEK! I realised that I was lacking a lot of colour! Although my meals had speed mixed in them, I was lacking salad and veg etc, so here is tonight's tea prepped for work...left over Lasagne with a lovely colourful salad ๐Ÿฅ— #onthis  #speediskey  #slimmingworld  #slimmingworldjourney  #slimmingworlduk  #slimmingworldsupport  #slimmingworldplan  #slimmingworlddiary  #sw  #slimmingworldfood  #shiftworker  #healthyeating  #timetogethealthy  #policeofficer  #swfamily  #letsdothis  #foodblog  #foodblogger  #swrecipes  #slimmingworldrecipes  #swmotivation  #swplan  #diet  #weightlossjourney  #swsupport  #swuk  #swmafia  #swinsta 
Forever my reason and never my excuse.๐Ÿ˜ Theyโ€™re always gonna wake up throughout night, get up early, be sick, have outside activities, want all your time and NEED you......but that should never be a reason for you NOT to do it.

To handle all things thrown your way and to be the very best that you can be, you MUST make working out and eating healthy the REASON.....firstly for you and secondly for them.

They NEED you to be the very best version of yourself you can be, so as that they can grow to be the same ๐Ÿ’œ
#startwhereyouare .
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#healthylifestylechange #healthyandfit #myfitness #inspiringfitness #exerciseathome #instaexercise #healthymommy #healthyhappy #weightlossplan #followmyweightlossjourney #HealthyJourney #workingonme #shiftworker #mombod
Forever my reason and never my excuse.๐Ÿ˜ Theyโ€™re always gonna wake up throughout night, get up early, be sick, have outside activities, want all your time and NEED you......but that should never be a reason for you NOT to do it. To handle all things thrown your way and to be the very best that you can be, you MUST make working out and eating healthy the REASON.....firstly for you and secondly for them. They NEED you to be the very best version of yourself you can be, so as that they can grow to be the same ๐Ÿ’œ #startwhereyouare  . . . . #healthylifestylechange  #healthyandfit  #myfitness  #inspiringfitness  #exerciseathome  #instaexercise  #healthymommy  #healthyhappy  #weightlossplan  #followmyweightlossjourney  #HealthyJourney  #workingonme  #shiftworker  #mombod 
More snow....and finally itโ€™s a rest day so donโ€™t need to worry about getting to work..... #shiftworker #snow #woulditbeweirdifiplayedoutsideonmyown
STRAIGHT BACK IN IT AFTER MY +1lb gain! I won't let it defeat me this week! Lovely warm and filling breakfast as I revise prior to my late shift this afternoon. Have a good week everyone, love ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธme!! #hotbreakfast #smokedsalmon #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworldplan #slimmingworlddiary #sw #slimmingworldfood #shiftworker #healthyeating #timetogethealthy #policeofficer #swfamily #letsdothis #foodblog #foodblogger #swrecipes #slimmingworldrecipes #swmotivation #swplan #diet #weightlossjourney #swsupport #swuk #swmafia #swinsta
STRAIGHT BACK IN IT AFTER MY +1lb gain! I won't let it defeat me this week! Lovely warm and filling breakfast as I revise prior to my late shift this afternoon. Have a good week everyone, love ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธme!! #hotbreakfast  #smokedsalmon  #slimmingworld  #slimmingworldjourney  #slimmingworlduk  #slimmingworldsupport  #slimmingworldplan  #slimmingworlddiary  #sw  #slimmingworldfood  #shiftworker  #healthyeating  #timetogethealthy  #policeofficer  #swfamily  #letsdothis  #foodblog  #foodblogger  #swrecipes  #slimmingworldrecipes  #swmotivation  #swplan  #diet  #weightlossjourney  #swsupport  #swuk  #swmafia  #swinsta 
OK...so I'm not massively surprised but I am slightly disappointed. I was hoping to have maintained but I guess those cocktails on my works' night out have caught up with me!!! I'm also feeling very bloated and yakky, knowing that โญ๏ธ week will be arriving any second ๐Ÿคฆโ€โ™€๏ธ this is my first gain since I've started and it's a hard feeling when you've worked hard all week and stuck to plan!! Never mind! Straight back on it with a lovely breakfast which I'll post shortly #straightbackonit #notgivingup #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworldplan #slimmingworlddiary #sw #slimmingworldfood #shiftworker #healthyeating #timetogethealthy #policeofficer #swfamily #letsdothis #foodblog #foodblogger #swrecipes #slimmingworldrecipes #swmotivation #swplan #diet #weightlossjourney #swsupport #swuk #swmafia #swinsta
OK...so I'm not massively surprised but I am slightly disappointed. I was hoping to have maintained but I guess those cocktails on my works' night out have caught up with me!!! I'm also feeling very bloated and yakky, knowing that โญ๏ธ week will be arriving any second ๐Ÿคฆโ€โ™€๏ธ this is my first gain since I've started and it's a hard feeling when you've worked hard all week and stuck to plan!! Never mind! Straight back on it with a lovely breakfast which I'll post shortly #straightbackonit  #notgivingup  #slimmingworld  #slimmingworldjourney  #slimmingworlduk  #slimmingworldsupport  #slimmingworldplan  #slimmingworlddiary  #sw  #slimmingworldfood  #shiftworker  #healthyeating  #timetogethealthy  #policeofficer  #swfamily  #letsdothis  #foodblog  #foodblogger  #swrecipes  #slimmingworldrecipes  #swmotivation  #swplan  #diet  #weightlossjourney  #swsupport  #swuk  #swmafia  #swinsta 
Office window update...winter wonderland out there ๐Ÿ˜Š๐Ÿ˜Šโ˜ƒ#virgin #shiftworker #trainwindow #frosty #wintershere
Safely deposited by 4x4 back in my own little winter wonderland this morning. โค may have to have a snowman building round 2 later. #nurselife #shiftworker #winterwonderland #doyouwannabuildasnowman
Some times only strong coffee can get me going for the night shift work.
Some times only strong coffee can get me going for the night shift work.
When itโ€™s been a long day at work and you need a treat... #keto #nosugar #shiftworker #zevia #cravings #nomnom