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Messy bun and getting shit  done! 
12 hour shift under my belt. Home , some light cleaning and then pushing play on week 2 of shift shop!  Last week wasn't my best- if I am being honest.  Time to go bigger , harder, longer and use a lot of self discipline this week. 
What are your weekly goals? I'd love to hear them?  I'm gong to push play and give it my all every day!  I want to stay on track 100%! Pushing play everyday , drinking my shake and uping  my water intake. ACHIEVABLE - HECK YES!!!! Don't make goals that set you up for failure. Make the. Short , attainable, realistic and timely! .
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#goals #smartgoals #goalsetting #messybun #gettinerdone #motivation #inspiration #fitness #healt #wellness #balance #shiftworker #workoutathome #nighttimeworkout #livingroomgym #selfie #healthcoach
Messy bun and getting shit done! 12 hour shift under my belt. Home , some light cleaning and then pushing play on week 2 of shift shop! Last week wasn't my best- if I am being honest. Time to go bigger , harder, longer and use a lot of self discipline this week. What are your weekly goals? I'd love to hear them? I'm gong to push play and give it my all every day! I want to stay on track 100%! Pushing play everyday , drinking my shake and uping my water intake. ACHIEVABLE - HECK YES!!!! Don't make goals that set you up for failure. Make the. Short , attainable, realistic and timely! . . . . #goals  #smartgoals  #goalsetting  #messybun  #gettinerdone  #motivation  #inspiration  #fitness  #healt  #wellness  #balance  #shiftworker  #workoutathome  #nighttimeworkout  #livingroomgym  #selfie  #healthcoach 
Feeling it today after a fantastic/busy weekend off with family and friends. Now back to the grind. .. I don't get to say that very often because as a shift working I grind all days of the week at any hours  lol Today im feeling all you 9-5ers hahaha . But it's Monday it's a new day and it's game time. I have lots of exciting and new things coming up to work on and  hopefully get me out of this Monday slump!  Hope you all are  ready to crush it this week and every week after that! .
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#mondayvibes #mondays #funny #funnysayings #mondayquotes #inspiration #motivation #accountability #crushit #shiftwork #shiftworker #weekendvibes #paramedic #ems #firstresponder
Feeling it today after a fantastic/busy weekend off with family and friends. Now back to the grind. .. I don't get to say that very often because as a shift working I grind all days of the week at any hours lol Today im feeling all you 9-5ers hahaha . But it's Monday it's a new day and it's game time. I have lots of exciting and new things coming up to work on and hopefully get me out of this Monday slump! Hope you all are ready to crush it this week and every week after that! . . . . #mondayvibes  #mondays  #funny  #funnysayings  #mondayquotes  #inspiration  #motivation  #accountability  #crushit  #shiftwork  #shiftworker  #weekendvibes  #paramedic  #ems  #firstresponder 
Night shift 6/6 got me like .. ๐Ÿ‘ฝ๐Ÿคข๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด why is it so hard to stick to plan on night shift?! ๐Ÿ˜ซ #slimmingworld #nightshiftproblems #nightshift #coffee #mylifebelike #weightloss #paramedic #paramediclife #ems #shiftworker #slimmingworldshiftworker
My boyfriend tonight made @thebodycoach chicken pie which is always lovely! Soz about the very yellow photo, the lighting in the dining room just isn't good enough I'm afraid...
Total sp's - 10
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#weightwatchers #ww #weightwatcherslife #wwfamily #healthychoices #wwmafia #weightwatchersuk #rwl #glutenfree #healthylifestyle #nurselife #shiftworker #shiftwork #resultswithlucy #resultswithcecilia #sw #slimmingworlduk #swmafiauk #gf #diet #foodblog #foodblogger #mywwjourneyuk
My boyfriend tonight made @thebodycoach chicken pie which is always lovely! Soz about the very yellow photo, the lighting in the dining room just isn't good enough I'm afraid... Total sp's - 10 - #weightwatchers  #ww  #weightwatcherslife  #wwfamily  #healthychoices  #wwmafia  #weightwatchersuk  #rwl  #glutenfree  #healthylifestyle  #nurselife  #shiftworker  #shiftwork  #resultswithlucy  #resultswithcecilia  #sw  #slimmingworlduk  #swmafiauk  #gf  #diet  #foodblog  #foodblogger  #mywwjourneyuk 
Feeling hungover minus all the partying. I loooove my nights, but the switch back to day-mode can be killer. Re-acclimatizing to that burning ball in the sky โ˜€๏ธ What a beautiful day too!! ๐Ÿ˜My plan post night shift goes something like... go to sleep at 0800, Wake up around 1200 or 1300, then caffeinate and go to bed by 2200. How do you make the switch from nights to days? ๐Ÿ˜Š #nightshift #shiftworker #caffeine #coffeelover #nurse #hopsital #medsurgnurse #LPN #RNstudent #tiredAF #hangoverwithouttheparty
Feeling hungover minus all the partying. I loooove my nights, but the switch back to day-mode can be killer. Re-acclimatizing to that burning ball in the sky โ˜€๏ธ What a beautiful day too!! ๐Ÿ˜My plan post night shift goes something like... go to sleep at 0800, Wake up around 1200 or 1300, then caffeinate and go to bed by 2200. How do you make the switch from nights to days? ๐Ÿ˜Š #nightshift  #shiftworker  #caffeine  #coffeelover  #nurse  #hopsital  #medsurgnurse  #LPN  #RNstudent  #tiredAF  #hangoverwithouttheparty 
Because life throws you curveballs and your nutrition shouldn't have to suffer. #saynotochips

This legit saves me....every. single. time.

#thankthelordforsuperfoods
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#fitfoodie #realfoods #ilovefoods #foodforever #lowcarbmeal #foodgasmic #foodforlife #weightlossgoal #shiftworker #healthyeatinghabits #mindfuleating
Itโ€™s #nevermissamonday my favourite day of the week!!! A day to reset and start fresh๐Ÿ’•
Plyo (my least favourite workout) is DONE๐Ÿ™Œ
Goal this round.... I am bound & determined to like Plyo a little more๐Ÿ˜ฌ 
#21dfx #setgoalsandcrushthem #monday
Itโ€™s #nevermissamonday  my favourite day of the week!!! A day to reset and start fresh๐Ÿ’• Plyo (my least favourite workout) is DONE๐Ÿ™Œ Goal this round.... I am bound & determined to like Plyo a little more๐Ÿ˜ฌ #21dfx  #setgoalsandcrushthem  #monday 
So excited that we have PTSD therapy dog Delray!! What a big step forward in an uphill battle. Cudos to Erica Olson for spearheading this project and doing the work. Can't wait to meet our new member. #ptsd #ptsdsurvivor #paramedic #firstresponders #ambulance #shiftworker #mentalhealthawareness #therapydog
Urghhhh itโ€™s my last shift of the week! I would rather be at home following Ringoโ€™s lead with this rather comfortable looking sofa position!
Urghhhh itโ€™s my last shift of the week! I would rather be at home following Ringoโ€™s lead with this rather comfortable looking sofa position!
My collection of cute mugs just keeps getting bigger. For all my #coffeelovers , you'll love this one ๐Ÿ˜. Rise & grind...ahhh haha I just love it so much! It's morning for me. Tonight is my first night back to work after vaca. First shift is always the hardest ๐Ÿ˜“. Starting it off with a good freaking attitude, though. I have lots to be thankful for, one of them being a stable job! Woke up, had coffee from my new mug, read & set my mind right for the day, and now I'm getting my workout on! ๐Ÿ–ค oh, and it finally feels like fall?!!
My collection of cute mugs just keeps getting bigger. For all my #coffeelovers  , you'll love this one ๐Ÿ˜. Rise & grind...ahhh haha I just love it so much! It's morning for me. Tonight is my first night back to work after vaca. First shift is always the hardest ๐Ÿ˜“. Starting it off with a good freaking attitude, though. I have lots to be thankful for, one of them being a stable job! Woke up, had coffee from my new mug, read & set my mind right for the day, and now I'm getting my workout on! ๐Ÿ–ค oh, and it finally feels like fall?!!
We all need time for peace and reflection. Comment if you agree,

Want to feel more relaxed? Follow me ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @relaxationdaily .
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Posts belong to their respective owner: @edraderphotography
We all need time for peace and reflection. Comment if you agree, Want to feel more relaxed? Follow me ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @relaxationdaily . . . Posts belong to their respective owner: @edraderphotography
#nightshiftfood 2/3 - not feeling this tonight or food really but prepared any ways - โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
D I N N E R 
Chicken WM rolls x2 HEX๐Ÿ…ฑ๏ธ As SP day with 1/2tsp mayo 
Mugshot Free
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
S N A C K S 
Fruit
Veg cruditรฉs 
Tuna and lettuce wraps โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
S Y N S 
Pretzels Bites (4.5)
Nature Valley Popcorn Bars (4)
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#swatwork #nhsworker๐Ÿš‘ #shiftworker #swnightshift #nhsworker #slimmingworldnightshift #slimmingworld #slimmingworlduk #slimmersofinsta #slimmingbloggers #slimmingworldplan #slimmingworlddiary
#nightshiftfood  2/3 - not feeling this tonight or food really but prepared any ways - โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข D I N N E R Chicken WM rolls x2 HEX๐Ÿ…ฑ๏ธ As SP day with 1/2tsp mayo Mugshot Free โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข S N A C K S Fruit Veg cruditรฉs Tuna and lettuce wraps โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข S Y N S Pretzels Bites (4.5) Nature Valley Popcorn Bars (4) . . . #swatwork  #nhsworker ๐Ÿš‘ #shiftworker  #swnightshift  #nhsworker  #slimmingworldnightshift  #slimmingworld  #slimmingworlduk  #slimmersofinsta  #slimmingbloggers  #slimmingworldplan  #slimmingworlddiary 
Last week was full of bad choices, feeling unwell ๐Ÿ’ฉ, Netflix binging, unmotivated and just lazy AF...at least I kept the Lil humans fed and alive ๐Ÿ˜† so thatโ€™s a win! Adulting can be pretty exhausting and sometimes we just need to toss that ongoing to do list aside and kick back have a drink or two ๐Ÿน๐Ÿท Itโ€™s a new week so I started it right with one of my easy go to breakfasts ๐Ÿณ 2 eggs, sautรฉed asparagus in coconut oil with everything spicy seasoning from @flavorgod 
Whatโ€™s your favorite go to breakfast?!
Last week was full of bad choices, feeling unwell ๐Ÿ’ฉ, Netflix binging, unmotivated and just lazy AF...at least I kept the Lil humans fed and alive ๐Ÿ˜† so thatโ€™s a win! Adulting can be pretty exhausting and sometimes we just need to toss that ongoing to do list aside and kick back have a drink or two ๐Ÿน๐Ÿท Itโ€™s a new week so I started it right with one of my easy go to breakfasts ๐Ÿณ 2 eggs, sautรฉed asparagus in coconut oil with everything spicy seasoning from @flavorgod Whatโ€™s your favorite go to breakfast?!
Back on form and really liking the new haircut :) not looking bad :) been 3 weeks of feeling like crap :) now to get back on track with all my bits and pieces get my strength back up then get back to the gym :) #haironfleek #style #feelingood #gay #gayman #gaylad #inkedgay #gaytattoo #gayessex #gaylondon #gaywolf #gayotter #gaycub #gaybeard #gayselfie #gaylife #instagay #instahomo #gayuk #gayscruff #inklife #tattoolife #gaysmoker #shiftworker #tubelife #guyswithbeards #guyswithtattoos
Back on form and really liking the new haircut :) not looking bad :) been 3 weeks of feeling like crap :) now to get back on track with all my bits and pieces get my strength back up then get back to the gym :) #haironfleek  #style  #feelingood  #gay  #gayman  #gaylad  #inkedgay  #gaytattoo  #gayessex  #gaylondon  #gaywolf  #gayotter  #gaycub  #gaybeard  #gayselfie  #gaylife  #instagay  #instahomo  #gayuk  #gayscruff  #inklife  #tattoolife  #gaysmoker  #shiftworker  #tubelife  #guyswithbeards  #guyswithtattoos 
Beautiful. Have you meditated yet today?

Want to feel more relaxed? Follow me ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @relaxationdaily .
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Posts belong to their respective owner: @ig_today
Beautiful. Have you meditated yet today? Want to feel more relaxed? Follow me ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @relaxationdaily . . . Posts belong to their respective owner: @ig_today
Bringing some kick ass self love to you for this Monday morning. 
You've gotta love yourself HARD everyday, even when you aren't feeling it, because that's when you need it most.

YOU are strong ๐Ÿ’ช๐Ÿผ
YOU are beautiful ๐Ÿฆ„
YOU are worthy ๐Ÿ™๐Ÿป Now go love yourself some more and kick some dang ๐Ÿ‘ ๐Ÿ˜œ

#mondaymotivation #selflovewarrior . . . . . .
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#healthylifestylechange #healthyandfit #myfitness #inspiringfitness #exerciseathome #instaexercise #healthymommy #healthyhappy #weightlossplan #followmyweightlossjourney #HealthyJourney #workingonme #shiftworker #mombod
Bringing some kick ass self love to you for this Monday morning. You've gotta love yourself HARD everyday, even when you aren't feeling it, because that's when you need it most. YOU are strong ๐Ÿ’ช๐Ÿผ YOU are beautiful ๐Ÿฆ„ YOU are worthy ๐Ÿ™๐Ÿป Now go love yourself some more and kick some dang ๐Ÿ‘ ๐Ÿ˜œ #mondaymotivation  #selflovewarrior  . . . . . . . . . . #healthylifestylechange  #healthyandfit  #myfitness  #inspiringfitness  #exerciseathome  #instaexercise  #healthymommy  #healthyhappy  #weightlossplan  #followmyweightlossjourney  #HealthyJourney  #workingonme  #shiftworker  #mombod 
Best thing about Monday is having it off ๐Ÿ˜ shift work is hard but days like this almost make it worth it โค๏ธ hubby and I had a beautiful lazy brunch and we got to enjoy this amazing weather #monday #mondaymood #nurse #nurselife #shiftworker #dayoff #marriedlife #husbandandwife #brunch #brunchtime #brunchdate #brunching #foodie #foodstagram #foodpics #foodporn #foodiegram #foodphotography #bluesky #sunnyday #sunshine #beautifulday #greatweather #melbourne #spring #australia #australiangirl #aussiesofinstagram #followme #follow4follow
Best thing about Monday is having it off ๐Ÿ˜ shift work is hard but days like this almost make it worth it โค๏ธ hubby and I had a beautiful lazy brunch and we got to enjoy this amazing weather #monday  #mondaymood  #nurse  #nurselife  #shiftworker  #dayoff  #marriedlife  #husbandandwife  #brunch  #brunchtime  #brunchdate  #brunching  #foodie  #foodstagram  #foodpics  #foodporn  #foodiegram  #foodphotography  #bluesky  #sunnyday  #sunshine  #beautifulday  #greatweather  #melbourne  #spring  #australia  #australiangirl  #aussiesofinstagram  #followme  #follow4follow 
Rough 3 hour turn around calls for a quick breakfast/ maybe dinner? Does it count as breakfast if I never went to sleep. At the best place in town #wadescafe #worktrain #keepitgoing #deadtired #itsfridaytho #grinding #coffee #shiftworker
The moody Sunday sky silhouetting the trees opposite the platform at Cilmeri Station on the Heart of Wales Line. The first request stop that Iโ€™ve ever caught a train from.
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#moody #moodysky #sky #lookup #sunday #tree #trees #silhouette #cilmeri #midwales #wales #cymru #cymraeg #heartofwales #railway #arrivatrainswales #traindriver #traincrew #shiftworker #aberystwyth #friends #powys #trains #nofilter
Best thing about Monday is having it off ๐Ÿ˜ shift work is hard but days like this almost make it worth it โค๏ธ hubby and I had a beautiful lazy brunch and we got to enjoy this amazing weather #monday #mondaymood #nurse #nurselife #shiftworker #dayoff #marriedlife #husbandandwife #brunch #brunchtime #brunchdate #brunching #foodie #foodstagram #foodpics #foodporn #foodiegram #foodphotography #bluesky #sunnyday #sunshine #beautifulday #greatweather #melbourne #spring #australia #australiangirl #aussiesofinstagram #followme #follow4follow
Best thing about Monday is having it off ๐Ÿ˜ shift work is hard but days like this almost make it worth it โค๏ธ hubby and I had a beautiful lazy brunch and we got to enjoy this amazing weather #monday  #mondaymood  #nurse  #nurselife  #shiftworker  #dayoff  #marriedlife  #husbandandwife  #brunch  #brunchtime  #brunchdate  #brunching  #foodie  #foodstagram  #foodpics  #foodporn  #foodiegram  #foodphotography  #bluesky  #sunnyday  #sunshine  #beautifulday  #greatweather  #melbourne  #spring  #australia  #australiangirl  #aussiesofinstagram  #followme  #follow4follow 
Few hours nap ๐Ÿ’ค awake since 1am night night #shiftworker #earlystart #naptime #cosy #sweetdreams
Good morning. This week is when my challenge really begins. I have been reading articles from the nutritionalist @the_healthy_shift_worker who has discovered that the reason why many night shift workers gain weight from nights is due to the eating patterns. Our digestive system is trying to rest at night. So ordering a pizza is at 3am is not going to do us any good as our metabolism is lower... No matter how much physical energy you feel you have used up. So now  is the time for me to document what I eat during my night shift patterns. You can read up Audra's research here http://healthyshiftworker.com  #nightshift #weightloss #shiftworker #healthyliving
Good morning. This week is when my challenge really begins. I have been reading articles from the nutritionalist @the_healthy_shift_worker who has discovered that the reason why many night shift workers gain weight from nights is due to the eating patterns. Our digestive system is trying to rest at night. So ordering a pizza is at 3am is not going to do us any good as our metabolism is lower... No matter how much physical energy you feel you have used up. So now is the time for me to document what I eat during my night shift patterns. You can read up Audra's research here http://healthyshiftworker.com #nightshift  #weightloss  #shiftworker  #healthyliving 
Doing a clinical shift today... here for 12.5hrs. Determined to have another weight loss this week. Very big linch box full of free and speedy food. Total syns in the bad is 2 ๐Ÿ˜Š planning is the key #slim4xmas #weightlossjourney #motivation #nurse #shiftworker #speedyfood #swconsultant #slimmingworldconsultant #slimmingworld #slimmingworlduk #slimmingworldsupport #icandoit
Wow I was SO tired after my first shift back at work and it's absolutely mental there. All I wanted to do was have shit food and a load of chocolate and wine when I got home. But I didn't! I stuck to plan and did the Pepsi Max chicken from @pinchofnom (free) and it really hit the spot! My fella even said it was the best Chinese he's eaten!! And I had a groovy biscuit from Aldi (6syns) with a cuppa using my HeA for milk. I ended on 8 syns last night. #chinese #shiftworker #onplan #foodoptimising #slimmingworldjourney #slimmingworlduk #slimmingworldmafiauk #swblog #swdiary #swjournal #foodplanning #mealprep #pepsimaxchicken #tiredgirl
Wow I was SO tired after my first shift back at work and it's absolutely mental there. All I wanted to do was have shit food and a load of chocolate and wine when I got home. But I didn't! I stuck to plan and did the Pepsi Max chicken from @pinchofnom (free) and it really hit the spot! My fella even said it was the best Chinese he's eaten!! And I had a groovy biscuit from Aldi (6syns) with a cuppa using my HeA for milk. I ended on 8 syns last night. #chinese  #shiftworker  #onplan  #foodoptimising  #slimmingworldjourney  #slimmingworlduk  #slimmingworldmafiauk  #swblog  #swdiary  #swjournal  #foodplanning  #mealprep  #pepsimaxchicken  #tiredgirl 
Roast pumpkin and spinach frittata, swag Bol sauce for my zucchini noddles. #glutenfree #lowfodmap #organized #shiftworker #nurselife #nightshift
43 weeks ago the world gained this guy. I'm so fortunate to get to do all the things with him by my side!
43 weeks ago the world gained this guy. I'm so fortunate to get to do all the things with him by my side!
Every couple of weeks, I take myself out to brunch after school drop off for a little 'me time' and break from shift work..
I've started a list of places to try (or in some cases keep going back to), but looking for ideas of other places to add to the list..
Would love to try new places on the Peninsula, but also don't mind travelling a little bit if the coffee (and food) is good..
What cafes/restaurants would you add to the list?
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#recommendations #list #cafes #restaurants #newplaces #morningtonpeninsula #coffee #melbourne #brunch #dinner #lunch #springtime #summertime #handwritten #erincondren #lifeplanner #planning #melbournecafes #mteliza #mornington #frankston #instacoffee #instafood #localtravel #travel #mumlife #workingmum #shiftworker #coffeeaddict
Every couple of weeks, I take myself out to brunch after school drop off for a little 'me time' and break from shift work.. I've started a list of places to try (or in some cases keep going back to), but looking for ideas of other places to add to the list.. Would love to try new places on the Peninsula, but also don't mind travelling a little bit if the coffee (and food) is good.. What cafes/restaurants would you add to the list? . . #recommendations  #list  #cafes  #restaurants  #newplaces  #morningtonpeninsula  #coffee  #melbourne  #brunch  #dinner  #lunch  #springtime  #summertime  #handwritten  #erincondren  #lifeplanner  #planning  #melbournecafes  #mteliza  #mornington  #frankston  #instacoffee  #instafood  #localtravel  #travel  #mumlife  #workingmum  #shiftworker  #coffeeaddict 
Before I started the Whole30, my snacks for working night shift looked quite different! I would typically take chips and chocolate and maybe even pop!!
Tonight is my first night shift while doing the Whole30, I'm on day 27 BTW, and these are the snacks I'm taking tonight!!
A banana with some cashew butter, a hard boiled egg, sliced red peppers, a mix of roasted cashews and raw almonds, and a Nฤkd bar!! Quite the difference!!
Before I started the Whole30, my snacks for working night shift looked quite different! I would typically take chips and chocolate and maybe even pop!! Tonight is my first night shift while doing the Whole30, I'm on day 27 BTW, and these are the snacks I'm taking tonight!! A banana with some cashew butter, a hard boiled egg, sliced red peppers, a mix of roasted cashews and raw almonds, and a Nฤkd bar!! Quite the difference!!
I shared this picture with a lady I met and she was blown away ๐Ÿ˜ฎ by the difference she saw from Day 1 to Day 11 of this nutrition program I'm following. To be honest, I'm super impressed too and can't wait to see my final results after another week. And to think these results didn't require intense exercise either is pretty amazing! ๐Ÿ˜ƒ

If you'd like to work on your nutrition ๐Ÿฅ—๐Ÿ“๐Ÿ and head into the holidays ๐Ÿ‘ป ๐Ÿฆƒ ๐ŸŽ„ feeling AMAZING, let me know. I actually have a Healthy Holidays fitness accountability group starting up soon. Drop me a line below, cuz I'd love for us to get better together! ๐Ÿ‘Š
I shared this picture with a lady I met and she was blown away ๐Ÿ˜ฎ by the difference she saw from Day 1 to Day 11 of this nutrition program I'm following. To be honest, I'm super impressed too and can't wait to see my final results after another week. And to think these results didn't require intense exercise either is pretty amazing! ๐Ÿ˜ƒ If you'd like to work on your nutrition ๐Ÿฅ—๐Ÿ“๐Ÿ and head into the holidays ๐Ÿ‘ป ๐Ÿฆƒ ๐ŸŽ„ feeling AMAZING, let me know. I actually have a Healthy Holidays fitness accountability group starting up soon. Drop me a line below, cuz I'd love for us to get better together! ๐Ÿ‘Š
The only nice thing about climbing into bed after a late shift on a Sunday is knowing Iโ€™ll be having a lie in on a Monday morning! Yay!
The only nice thing about climbing into bed after a late shift on a Sunday is knowing Iโ€™ll be having a lie in on a Monday morning! Yay!
Monday feels after PT sessions and my own training, a good soak ready for my afternoon shift for work #magnesium #magnesiumbath #netflix #water #personaltrainer #workouts #fitness #relax #300workout #run #afternoonshift #shiftworker
Eyecream! The 1 product that you must have (for men and women)

Order today and it will be delivered to your door (USA, Canada and Australia only)
Eyecream! The 1 product that you must have (for men and women) Order today and it will be delivered to your door (USA, Canada and Australia only)
In 7 more hours this #night #shift will (hopefully) be finished and it will be #roadtrip time โ˜บ๏ธhurry up time โ˜บ๏ธ
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#ontheroad #my999life #paramedic #nhs #shiftworker #gaygirl #girlswholikegirls #workhardplayharder #spaday #favs #makingmemories #ticktock
Deserve this biscuit after those late shifts ๐Ÿ˜… #shiftworker
Deserve this biscuit after those late shifts ๐Ÿ˜… #shiftworker 
I love to go camping in the mountains. It's so nice to be able to unplug from reality and explore something so incredible. It makes all your problems seem small when all you have is what you managed to hike up the mountain with you. I love the challenge and it makes you appreciate your body and what it can do when you push it to its limits. Once you make it to the top you're body is exhausted but you don't even notice when all you're feeling is liberation and accomplishment as you take in a killer view. It makes you respect mother nature and realize you and your problems are not so significant after all. It's humbling. This is part of #mynursinglifestyle
I love to go camping in the mountains. It's so nice to be able to unplug from reality and explore something so incredible. It makes all your problems seem small when all you have is what you managed to hike up the mountain with you. I love the challenge and it makes you appreciate your body and what it can do when you push it to its limits. Once you make it to the top you're body is exhausted but you don't even notice when all you're feeling is liberation and accomplishment as you take in a killer view. It makes you respect mother nature and realize you and your problems are not so significant after all. It's humbling. This is part of #mynursinglifestyle 
Is it ever really worth it?? #shiftworker #dayshiftsucks #sosleepy #thestruggleisreal
I work 12 hour shifts. I'm out of the house for 13 hours a day for it. 
I've got 2 kids to take care of. 
I've got an at home business.
I've got autoimmune disease and faulty collagen causing me daily pain in random places. 
I've got a body that doesn't always work like it's supposed to.
I figure it out. 
Don't let "I can't" control your life. We ALL have challenges in life. But that's all they are. Just a challenge. A different way of getting there. If you really want something, figure it out. Then just WATCH how amazing life can be. ๐Ÿ’–
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#noexcuses #ican #inspiteofAI #busymom #fitmom #figureitout #shiftworker #steelworker #faultycollagen #EDS #zebra #surpriseyourself #beawesome
I work 12 hour shifts. I'm out of the house for 13 hours a day for it. I've got 2 kids to take care of. I've got an at home business. I've got autoimmune disease and faulty collagen causing me daily pain in random places. I've got a body that doesn't always work like it's supposed to. I figure it out. Don't let "I can't" control your life. We ALL have challenges in life. But that's all they are. Just a challenge. A different way of getting there. If you really want something, figure it out. Then just WATCH how amazing life can be. ๐Ÿ’– . . . #noexcuses  #ican  #inspiteofAI  #busymom  #fitmom  #figureitout  #shiftworker  #steelworker  #faultycollagen  #EDS  #zebra  #surpriseyourself  #beawesome 
Terribly late again but this was lunch - a thin bagel (4) with low fat cream cheese (2) and ham (1), popchips (2) and a Diet Coke (0). Things were going fab at this point however then I went for dinner with my boyfriends family where I had an aperol spritz (?), 1/2 a portion of calamari (5), a sofia pizza on a gf base (?30), and half a brownie (?15). Sooo probably not gonna lose any weight this week ๐Ÿ™„ WHY AM I LIKE THIS ๐Ÿ˜  -
#weightwatchers #ww #weightwatcherslife #wwfamily #healthychoices #wwmafia #weightwatchersuk #rwl #glutenfree #healthylifestyle #nurselife #shiftworker #shiftwork #resultswithlucy #resultswithcecilia #sw #slimmingworlduk #swmafiauk #gf #diet #foodblog #foodblogger #mywwjourneyuk
Terribly late again but this was lunch - a thin bagel (4) with low fat cream cheese (2) and ham (1), popchips (2) and a Diet Coke (0). Things were going fab at this point however then I went for dinner with my boyfriends family where I had an aperol spritz (?), 1/2 a portion of calamari (5), a sofia pizza on a gf base (?30), and half a brownie (?15). Sooo probably not gonna lose any weight this week ๐Ÿ™„ WHY AM I LIKE THIS ๐Ÿ˜  - #weightwatchers  #ww  #weightwatcherslife  #wwfamily  #healthychoices  #wwmafia  #weightwatchersuk  #rwl  #glutenfree  #healthylifestyle  #nurselife  #shiftworker  #shiftwork  #resultswithlucy  #resultswithcecilia  #sw  #slimmingworlduk  #swmafiauk  #gf  #diet  #foodblog  #foodblogger  #mywwjourneyuk 
My mood today was awful ....sorry folks !!!!
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#mood#depressed #anxious #sunday#shiftworker
Beautiful view. What have you done to relax today?

Want to feel more relaxed? Follow me ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @relaxationdaily .
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Posts belong to their respective owner: @adam_dyson
Beautiful view. What have you done to relax today? Want to feel more relaxed? Follow me ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @relaxationdaily . . . Posts belong to their respective owner: @adam_dyson
Sleepy after my night shift ๐Ÿ‘€ #nights #shiftworker #nhs #ambualnce #gay #gays #instagay #singlegay
Ummmm yeah....housecoat still on....house is a mess....laundry and meal prepping to be done.....BUT I have had 4 hours to myself and I took FULL advantage of it!! I've created a new bootcamp to Empower your health.
I've got my ladies ready for their "Rock Your Week" group.
I've emailed out my brand new forms to join our team and I've been having some EPIC convos with my coaches about how we can help MORE people and grow our team!! Feels so good to be organized and gaining momentum......I never really understood how much being excited about your health inspires so many other areas of your life.
It's like a burning fire that. Won't. Go. Out. ๐Ÿ”ฅ 
Time to get up and get my #mumduties done ๐Ÿ‘Š๐Ÿผ
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#healthylifestylechange #healthyandfit #myfitness #inspiringfitness #exerciseathome #instaexercise #healthymommy #healthyhappy #weightlossplan #followmyweightlossjourney #HealthyJourney #workingonme #shiftworker #mombod
Ummmm yeah....housecoat still on....house is a mess....laundry and meal prepping to be done.....BUT I have had 4 hours to myself and I took FULL advantage of it!! I've created a new bootcamp to Empower your health. I've got my ladies ready for their "Rock Your Week" group. I've emailed out my brand new forms to join our team and I've been having some EPIC convos with my coaches about how we can help MORE people and grow our team!! Feels so good to be organized and gaining momentum......I never really understood how much being excited about your health inspires so many other areas of your life. It's like a burning fire that. Won't. Go. Out. ๐Ÿ”ฅ Time to get up and get my #mumduties  done ๐Ÿ‘Š๐Ÿผ . . . . . . . . . . . . . . . . . . . . . #healthylifestylechange  #healthyandfit  #myfitness  #inspiringfitness  #exerciseathome  #instaexercise  #healthymommy  #healthyhappy  #weightlossplan  #followmyweightlossjourney  #HealthyJourney  #workingonme  #shiftworker  #mombod 
Best breakfast ever! Shakeology with "Focused Boost" to keep me going through the kids hockey schedule this weekend! ๐Ÿ‘‰๐Ÿป7 games ๐Ÿ‘‰๐Ÿป1 practice ๐Ÿ‘‰๐Ÿป2 hours at the raffle/bake sale table for our home tournament ๐Ÿ‘‰๐Ÿป sewing on name bars for two kids on home and away jerseys ๐Ÿ‘‰๐Ÿปand a shift worker hubby this weekend! ๐Ÿ‘‰๐Ÿป plus the usual Sunday chores.... laundry, lunches, dishwasher... ๐Ÿ‘‰๐Ÿปoh and did I mention we just got a new puppy!?!?! Lol! 
I'm going to need ever last drop of this nutrition! LOL

#hockeymom #momof3 #hockeylife #newpuppy #shiftworker #leowife #leow #leolife
Best breakfast ever! Shakeology with "Focused Boost" to keep me going through the kids hockey schedule this weekend! ๐Ÿ‘‰๐Ÿป7 games ๐Ÿ‘‰๐Ÿป1 practice ๐Ÿ‘‰๐Ÿป2 hours at the raffle/bake sale table for our home tournament ๐Ÿ‘‰๐Ÿป sewing on name bars for two kids on home and away jerseys ๐Ÿ‘‰๐Ÿปand a shift worker hubby this weekend! ๐Ÿ‘‰๐Ÿป plus the usual Sunday chores.... laundry, lunches, dishwasher... ๐Ÿ‘‰๐Ÿปoh and did I mention we just got a new puppy!?!?! Lol! I'm going to need ever last drop of this nutrition! LOL #hockeymom  #momof3  #hockeylife  #newpuppy  #shiftworker  #leowife  #leow  #leolife 
Nothing like red trees in autum. Yes or no?

Want to feel more relaxed? Follow me ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @relaxationdaily .
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Posts belong to their respective owner: @shotz_times
Nothing like red trees in autum. Yes or no? Want to feel more relaxed? Follow me ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @relaxationdaily . . . Posts belong to their respective owner: @shotz_times
Another meal prep Sunday! Here we have 9 portions of soup, butternut squash and tomato, 9 portions of lentil Dahl, and 8 of mixed bean chilli. Most of this will be going in the freezer, once cool enough. The soups will be for work lunches and the curry and chilli make coming home from work much easier. In a house with two shift workers, setting aside an hour or two at the weekend makes our lives heaven. This food prep will go on to last a couple weeks and more for the curry and chilliโ€™s. So is worth spending my time on, on a grey Sunday afternoon! #vegan #veganmealprep #veganmeals #lentildahl #beanchilli #winterwarmerfood #shiftworker #nhsworker #whatdoveganseveneat
Another meal prep Sunday! Here we have 9 portions of soup, butternut squash and tomato, 9 portions of lentil Dahl, and 8 of mixed bean chilli. Most of this will be going in the freezer, once cool enough. The soups will be for work lunches and the curry and chilli make coming home from work much easier. In a house with two shift workers, setting aside an hour or two at the weekend makes our lives heaven. This food prep will go on to last a couple weeks and more for the curry and chilliโ€™s. So is worth spending my time on, on a grey Sunday afternoon! #vegan  #veganmealprep  #veganmeals  #lentildahl  #beanchilli  #winterwarmerfood  #shiftworker  #nhsworker  #whatdoveganseveneat 
Finishing my third night shift in a row. Ready for my four days off and a beach day getaway ๐ŸŒŠ๐Ÿฌ๐Ÿ ๐ŸŒด #keen #longweekend #sundayfunday
Finishing my third night shift in a row. Ready for my four days off and a beach day getaway ๐ŸŒŠ๐Ÿฌ๐Ÿ ๐ŸŒด #keen  #longweekend  #sundayfunday 
What a beautiful meadow. Comment if you agree.

Want to feel more relaxed? Follow me ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @relaxationdaily .
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Posts belong to their respective owner: @lost_world_treasures
What a beautiful meadow. Comment if you agree. Want to feel more relaxed? Follow me ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @relaxationdaily . . . Posts belong to their respective owner: @lost_world_treasures
Another shift down! This is why Saturdays are "rest" days for me. Because I go to work and work really hard most of the time, and my body is tired! And that's ok. I try to listen to my body, and give it what it needs. And most weeks that means no weekend workouts so I have time to recover from shift fatigue. #shiftworker #girlmedic #paramedic #booboobus #workinghard #medicmom #thisiswhycoffeeexists #sometimesyougottarest #nightshift #nightshiftlife #restday #takecareofyourbody #takecareofyourself #sleepdeprived #lightsandsirens #girlsinuniform #fitlifestyle
Another shift down! This is why Saturdays are "rest" days for me. Because I go to work and work really hard most of the time, and my body is tired! And that's ok. I try to listen to my body, and give it what it needs. And most weeks that means no weekend workouts so I have time to recover from shift fatigue. #shiftworker  #girlmedic  #paramedic  #booboobus  #workinghard  #medicmom  #thisiswhycoffeeexists  #sometimesyougottarest  #nightshift  #nightshiftlife  #restday  #takecareofyourbody  #takecareofyourself  #sleepdeprived  #lightsandsirens  #girlsinuniform  #fitlifestyle 
Is there any better sight on a Sunday morning than a bacon sandwich?! I did have this a few hours ago but only just got a chance to post it. 2x@schar gf bread (4), 2x bacon medallions (1) and dairylea light cheese (2). I also shared the last piklet, topped with Tesco no added sugar hazelnut chocolate spread, with my boyfriend (2).
Total sp's - 9 -
#weightwatchers #ww #weightwatcherslife #wwfamily #healthychoices #wwmafia #weightwatchersuk #rwl #glutenfree #healthylifestyle #nurselife #shiftworker #shiftwork #resultswithlucy #resultswithcecilia #sw #slimmingworlduk #swmafiauk #gf #diet #foodblog #foodblogger #mywwjourneyuk
Is there any better sight on a Sunday morning than a bacon sandwich?! I did have this a few hours ago but only just got a chance to post it. 2x@schar gf bread (4), 2x bacon medallions (1) and dairylea light cheese (2). I also shared the last piklet, topped with Tesco no added sugar hazelnut chocolate spread, with my boyfriend (2). Total sp's - 9 - #weightwatchers  #ww  #weightwatcherslife  #wwfamily  #healthychoices  #wwmafia  #weightwatchersuk  #rwl  #glutenfree  #healthylifestyle  #nurselife  #shiftworker  #shiftwork  #resultswithlucy  #resultswithcecilia  #sw  #slimmingworlduk  #swmafiauk  #gf  #diet  #foodblog  #foodblogger  #mywwjourneyuk 
Picked a perfect morning to take the parkway home #sunrise #stlawrenceriver #calmbeforethestorm #primecountry #peaceful #shiftworker #canada
Off course to finish off a day at the beach I needed a yummy sweet treat ๐Ÿ˜‹ Crepe with banana ๐ŸŒ, Nutella & whipped cream ๐Ÿ‘๐Ÿป #brighton #brightonpier #pudding #dayout #seaside #beach #saturday #saturdayfun #saturdayfunday #lights #lgbt #dayoff #dayoffwork #shiftwork #shiftworker #shiftworklife #spontaneous #spontaneoustrip #sweettooth #fitfam #seafront #brightonseafront #gaygirl #gaygirlsofinstagram #fitlesbian #lesbianfitness #gettingmystepsin #crepes #banana #nutella
Off course to finish off a day at the beach I needed a yummy sweet treat ๐Ÿ˜‹ Crepe with banana ๐ŸŒ, Nutella & whipped cream ๐Ÿ‘๐Ÿป #brighton  #brightonpier  #pudding  #dayout  #seaside  #beach  #saturday  #saturdayfun  #saturdayfunday  #lights  #lgbt  #dayoff  #dayoffwork  #shiftwork  #shiftworker  #shiftworklife  #spontaneous  #spontaneoustrip  #sweettooth  #fitfam  #seafront  #brightonseafront  #gaygirl  #gaygirlsofinstagram  #fitlesbian  #lesbianfitness  #gettingmystepsin  #crepes  #banana  #nutella