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Unfortunately my instagram has been encountering some problems uploading that started last week.  This week I'm on night shifts so not getting much training in.  Sounds like the perfect opportunity for some "on this day last week..." posts!

So last Monday I went to... you've guessed it, Richmond Park, my favourite place to spend time in London.  Got in some nice easy miles with @lsandles_ and then we parted ways.  It was at that point the rain began 😝 thankfully only a light shower but still enough to get a bit damp!

Tomorrow on my lovely night shift I'll be reminiscing about last Tuesday's ride so you can hear all about that then 😊

#cycling #roadcycling #london #londoncycling #richmondpark #training #rain #wetroads #castelli #castellicycling #kask #kaskhelmets #dhb #wiggle #giantbikes #shimano #fulcrumwheels #ritchey #fizik #garmin #garminedge
Unfortunately my instagram has been encountering some problems uploading that started last week. This week I'm on night shifts so not getting much training in. Sounds like the perfect opportunity for some "on this day last week..." posts! So last Monday I went to... you've guessed it, Richmond Park, my favourite place to spend time in London. Got in some nice easy miles with @lsandles_ and then we parted ways. It was at that point the rain began 😝 thankfully only a light shower but still enough to get a bit damp! Tomorrow on my lovely night shift I'll be reminiscing about last Tuesday's ride so you can hear all about that then 😊 #cycling  #roadcycling  #london  #londoncycling  #richmondpark  #training  #rain  #wetroads  #castelli  #castellicycling  #kask  #kaskhelmets  #dhb  #wiggle  #giantbikes  #shimano  #fulcrumwheels  #ritchey  #fizik  #garmin  #garminedge 
#throwback waktu pipi masi kurus 😂
Shimano Curado 70HG combined with a Shimano Zodias
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#shimano #shimanocurado #shimanoreels #shimanofishing #shimanozodias #shimanorods
筑前内野駅
#内野宿バイシクルパーク に来ましたが、早く着きすぎたので村を散策。
正確に言うと時間を間違えて待ち惚け(^^;;
#gt #mtb #筑前内野駅 #shimano
Rough week of fishing for the first IFA redfish tournament of the season. Looking forward to Houma tournament and better weather conditions. #redfish #tournament #inshorefishing #ifaredfishtour #fishing #Shearwater #yamahasho #lowrance #minnkota #powerpole #shimano #gloomis
Can't wait for whitebass fishing!
#fishing #whitebass #abugarcia #stcroix #LOA #shimano #stcroixscv #stradicci4
This weekend was another adventure in the books. We fished big lakes, tiny creeks, and farm ponds and it payed off! Get ahold of me if you want to do some fishing!!! @samr.820 @tmyers_16 #bassfishing #rahfish #getoutandadventure #gettinbassy #smallies #southernohio #shimano #kayaking
Nice gill off the docks👍🏻 #underarmourfishing #rapala #sunnies #shimano #gloomis
Shimano ultegra with a Shimano Zodias
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#shimano #shimanoultegra #shimanoreels #shimanofishing #shimanozodias #shimanorods
25 mile bike ride around the westside. Ended up at SM brew works but realized I didn't take money. Ah well. Back home I went. #diamondbackbikes #santamonica #gearjunkielife #santamonicapier #stayweirdforever #santamonicabrewworks #53milesperbeer #drinklocal #culvercity #marinadelrey #venice #sockgame
@_colorado_bassin with a 3 lb bass caught on a pink senko. The fish was weighed on a rapala scale. 
#fishing#bass#bassfishing#tungsten#luckytaclebox#mysterytacklebox#swimbait#bigbass#booyah#falconrods#lewsreels#shimano
Lexa got a brother today, his name is Curado 😂 Usually a Daiwa fan but got this at a crazy good price brand new. Anyone ever owned both? Which one do you like better and why? Let me know!! #shimano #shimanoreels #daiwa #daiwareels  #curado #🎣 #calicobass #bass #sandbass  #spottedbaybass #halibut #reels #phenixrods #ngd  #fish #fishing #angler #sportfishing #jig #saltycrew #iphone #iphone7 #bassfishing #sandiego #socal #lunker #sandiegobay #rippinlips #swimbait #fishon
Lexa got a brother today, his name is Curado 😂 Usually a Daiwa fan but got this at a crazy good price brand new. Anyone ever owned both? Which one do you like better and why? Let me know!! #shimano  #shimanoreels  #daiwa  #daiwareels  #curado  #🎣 #calicobass  #bass  #sandbass  #spottedbaybass  #halibut  #reels  #phenixrods  #ngd  #fish  #fishing  #angler  #sportfishing  #jig  #saltycrew  #iphone  #iphone7  #bassfishing  #sandiego  #socal  #lunker  #sandiegobay  #rippinlips  #swimbait  #fishon 
Late April was excellent until the big blow came into town this weekend.  Looking forward to some of the best May fishing ever!  #skeeterboats #yamaha #lowrance #powerpole #shimano #minnkota #bassassin
Bike for a cause yesterday 😁😇 Happy fiesta tagudin 🎉☺️ #colebikes #maxxis #epixon #shimano #fireeye #29er #bike
Everyone should believe in something🎣#numberonebaitandtackle #magellan #shimano #zoom #pondhoppin
Lihat dunia mayamu maka kau akan Melihat keindahan. Lihat dunia nyatamu maka kau akan Rasakan keindahan
#mtb #bicycle #photography #explorekarawang #shimano
We weighed 19 pounds 7 ounces Saturday with our 5 fish limit, chase caught an absolute hog with a big fish weighing 10 pounds 11 oz, I couldn't be more proud of him and our boat captain for getting us 9th place out of 400 boats. The top 35 go to nationals so we are preparing for that, we are getting better and better after each tournament hoping to have a good bag of fish at nationals. We are so blessed to have gotten this far and I thank god every day because without him, we wouldn't even got a bite😂 keep praying for us👌🏻🎣🎣#bassmastershighschool #bassmasters #phoenixboats #shimano #abugarcia #costahighschoolbassmaster #catchministries #fishdayton
We weighed 19 pounds 7 ounces Saturday with our 5 fish limit, chase caught an absolute hog with a big fish weighing 10 pounds 11 oz, I couldn't be more proud of him and our boat captain for getting us 9th place out of 400 boats. The top 35 go to nationals so we are preparing for that, we are getting better and better after each tournament hoping to have a good bag of fish at nationals. We are so blessed to have gotten this far and I thank god every day because without him, we wouldn't even got a bite😂 keep praying for us👌🏻🎣🎣#bassmastershighschool  #bassmasters  #phoenixboats  #shimano  #abugarcia  #costahighschoolbassmaster  #catchministries  #fishdayton 
Not my best work but it'll do. It was nice to be back out on the water this weekend. Looking forward to summertime. #dji #phantom3pro #kayak #kayakfishing #jacksonkayak #shimano #stcroixrods
The day I brought this dude home, I finally understood the term " a mans bestfriend". Love you bud! #gus #redlab #bestbuds #huk #shimano
My toad of the day, guess the weight. 🐷
My toad of the day, guess the weight. 🐷
Salesalesalesale gracias a Dios 
Primer lugar🚲🚲💦💦👅👅
#specialized  #fox #monsterenergy  #shimano
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まだまだ冷たい春の水。最近は1日の気温差も大きいので、GWは体調を崩さない様に楽しんでくださいね。
GOOD FISHING COMPANY 
#goodfishingcompany 
#huercojp 
#patagonia #mountainstream  #shimano #streamtrekking #渓流 #沢歩き #新潟 #ウェーディング #biomaster
✴︎ まだまだ冷たい春の水。最近は1日の気温差も大きいので、GWは体調を崩さない様に楽しんでくださいね。 GOOD FISHING COMPANY #goodfishingcompany  #huercojp  #patagonia  #mountainstream  #shimano  #streamtrekking  #渓流  #沢歩き  #新潟  #ウェーディング  #biomaster 
#Repost @andrealvesalmeida with @repostapp
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Mais um desafio concluído! Pedal muito sofrido, mas ao mesmo tempo gratificante! Foram dois dias de pedal de formosa - GO até Alto Paraiso -GO, pela estrada do Distrito do Forte👊✌👊☝💪#galeraládebaixo #galeraladebaixo #dbikesobradinho #dbikeciclismo #bike #mtbbrasilia #tdb #stravaclub #mtbbrasil #mtb #brasilia #brasília #brasil #desafieseudia #eu_soul_atleta #saude #torredigital #pedal #vamospedalar #vao2017 #giro #caloi #specialized #bsb #giro #shimano #word  #top #stravacicling #cafenacttive
#Repost  @andrealvesalmeida with @repostapp ・・・ Mais um desafio concluído! Pedal muito sofrido, mas ao mesmo tempo gratificante! Foram dois dias de pedal de formosa - GO até Alto Paraiso -GO, pela estrada do Distrito do Forte👊✌👊☝💪#galeraládebaixo  #galeraladebaixo  #dbikesobradinho  #dbikeciclismo  #bike  #mtbbrasilia  #tdb  #stravaclub  #mtbbrasil  #mtb  #brasilia  #brasília  #brasil  #desafieseudia  #eu_soul_atleta  #saude  #torredigital  #pedal  #vamospedalar  #vao2017  #giro  #caloi  #specialized  #bsb  #giro  #shimano  #word  #top  #stravacicling  #cafenacttive 
完全に腐って一度離れましたが、周りの支えもありまた少しずつ始めようと思います。

ガキの頃から好きだった釣りだからもっと上手くなりたいし楽しくやり続けたい。バカにされた事も何度もあるけど、今じゃそれは自分には足りてスキルの話だし紳士に受け止めこれからも頑張るじゃなくて釣りを楽しみます(^-^) 何より釣りが好きだかんさ✨

4/29 仲間と癒やし釣行の際#51cm仕留めましたm(__)m✨

心が浄化されました、、、 #smallmonthbass#スモールマウスバス#川スモール#shimano#bantam#deps
#ただGWやぱシブい💦
完全に腐って一度離れましたが、周りの支えもありまた少しずつ始めようと思います。 ガキの頃から好きだった釣りだからもっと上手くなりたいし楽しくやり続けたい。バカにされた事も何度もあるけど、今じゃそれは自分には足りてスキルの話だし紳士に受け止めこれからも頑張るじゃなくて釣りを楽しみます(^-^) 何より釣りが好きだかんさ✨ 4/29 仲間と癒やし釣行の際#51cm仕留めましたm (__)m✨ 心が浄化されました、、、 #smallmonthbass #スモールマウスバス #川スモール #shimano #bantam #deps  #ただGWやぱシブい ðŸ’¦
Labbie-girl & I went fishing in the rain,  wind, & chill; and dominated. No one else fishing. #fishing #idratherbefishing #realwomenfish #fishks #vets4vets #columbia #trout #catchoftheday #channelcat #shimano #revros @vets4vetsoutdooradventures #nafc
Despite fishing in a small hurricane, we went out and stuck to a plan of putting as many in the boat as possible and got it done. Sightfished well over 20 fish and ended up with 16.31 and took home a check. Was pretty impressed to see how many 16 pound bags came in in that weather, but that's Delacroix for ya. Another awesome event put on by the IFA and @hopedalemarina. Ready for Titos Tourney this weekend now. #whateverbites #Louisiana #redfish @hurricanebaycharters #taglouisiana #shimano #dockside #gopro #nolaoutdoors #ynotoutdoors #redfishdistrict #redfishmafia #masseysnola #matrixshad #teamcabelas #teamduce #kysekicechest #skifflife @masseysnola @marshandbayou #marshandbayou @ducerods @kysekicechests @watershed_drybags @matrixshad
Despite fishing in a small hurricane, we went out and stuck to a plan of putting as many in the boat as possible and got it done. Sightfished well over 20 fish and ended up with 16.31 and took home a check. Was pretty impressed to see how many 16 pound bags came in in that weather, but that's Delacroix for ya. Another awesome event put on by the IFA and @hopedalemarina. Ready for Titos Tourney this weekend now. #whateverbites  #Louisiana  #redfish  @hurricanebaycharters #taglouisiana  #shimano  #dockside  #gopro  #nolaoutdoors  #ynotoutdoors  #redfishdistrict  #redfishmafia  #masseysnola  #matrixshad  #teamcabelas  #teamduce  #kysekicechest  #skifflife  @masseysnola @marshandbayou #marshandbayou  @ducerods @kysekicechests @watershed_drybags @matrixshad
百草園の激坂もスイスイ🚲💪#cervelo #cervelor5vwd #roadbike #shimano #campagnolo #mix #fulcrumwheels #racingzerocarbon #vittoria #corsaspeed #tubeless #ride #ロードバイク
#peacock #bass #peacockbass #clown #clownknife #fish #knifefish #largemouth #largemouthbass #pelagicworldwide #pelagic #skiff #skifflife #carolinaskiff #shimano #vmc #vmchooks #sufix #rapala #engel #humminbird #palmbeach #florida #freshwater #fishing #bassfishing #teamthreebuoys #threebuoys #T3B @pelagicgear @humminbirdfishing @skifflife @shimanofish @rapalausa @vmchooks @sufixfishing @engelcoolers @captmichaelgrant  @seth_funt @teamthreebuoys
#peacock  #bass  #peacockbass  #clown  #clownknife  #fish  #knifefish  #largemouth  #largemouthbass  #pelagicworldwide  #pelagic  #skiff  #skifflife  #carolinaskiff  #shimano  #vmc  #vmchooks  #sufix  #rapala  #engel  #humminbird  #palmbeach  #florida  #freshwater  #fishing  #bassfishing  #teamthreebuoys  #threebuoys  #T3B  @pelagicgear @humminbirdfishing @skifflife @shimanofish @rapalausa @vmchooks @sufixfishing @engelcoolers @captmichaelgrant @seth_funt @teamthreebuoys
#peacock #bass #peacockbass #clown #clownknife #fish #knifefish #largemouth #largemouthbass #pelagicworldwide #pelagic #skiff #skifflife #carolinaskiff #shimano #vmc #vmchooks #sufix #rapala #engel #humminbird #palmbeach #florida #freshwater #fishing #bassfishing #teamthreebuoys #threebuoys #T3B @pelagicgear @humminbirdfishing @skifflife @shimanofish @rapalausa @vmchooks @sufixfishing @engelcoolers @captmichaelgrant  @seth_funt @teamthreebuoys
#peacock  #bass  #peacockbass  #clown  #clownknife  #fish  #knifefish  #largemouth  #largemouthbass  #pelagicworldwide  #pelagic  #skiff  #skifflife  #carolinaskiff  #shimano  #vmc  #vmchooks  #sufix  #rapala  #engel  #humminbird  #palmbeach  #florida  #freshwater  #fishing  #bassfishing  #teamthreebuoys  #threebuoys  #T3B  @pelagicgear @humminbirdfishing @skifflife @shimanofish @rapalausa @vmchooks @sufixfishing @engelcoolers @captmichaelgrant @seth_funt @teamthreebuoys
Mi burrita como siempre una princesa, nuevo récord 40km 🚲
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#bike #bici #triathlon #roadtoironman #cycling #gw #shimano #sora
Wacked some good fish this weekend at the national qualifiers!
Wacked some good fish this weekend at the national qualifiers!
Spooled up and ready for summer #bassfishing #bass #quantam #powerpro #shimano
16ストラディック フルベアリングcustom!! #16ストラディックci4 
#stradicci4 
#シマノ 
#shimano 
#リールカスタム 
#reel
Cool catch of the day, a Splake!
Cool catch of the day, a Splake!
My buddies @nemesisbaits & Justin with a 5.11lber!! 🙌🏽
My buddies @nemesisbaits & Justin with a 5.11lber!! 🙌🏽
@razor_edge_lures Brawler Baits have been doing some serious damage of late. Come in store to check out the range! #softplatics #bream #fishing #shimano #twinpower #nsrods #fishing_wa #fish #landbasefishing
#Repost @coludidosoficial with @repostapp
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COLUDIDOS EN #DesafioCuestaBarriga #PROAM consigue un _4to lugar_ de manos del incombustible #escalador Francisco de la Fuente (@pandelaf), con apoyo de #sprinters (@mrcuac y @fabian_erices_oso_3
) y escaladores (@felipelobosmedina @vladistopia ). Ahora, a los próximos desafíos!

#cuestabarriga #carrera #raceday #maipú #amateur #equipo #team #merida #ditec #trek #mosso #shimano #aruedatodoelrato #santiago #stgo #cyclinglife #cyclingadventures #cyclingshots #cyclingpics #medalla #medal #lapróximaesdeoro #pechopaloma

Grande COLUDIDOS 🏅
#Repost  @coludidosoficial with @repostapp ・・・ COLUDIDOS EN #DesafioCuestaBarriga  #PROAM  consigue un _4to lugar_ de manos del incombustible #escalador  Francisco de la Fuente (@pandelaf), con apoyo de #sprinters  (@mrcuac y @fabian_erices_oso_3 ) y escaladores (@felipelobosmedina @vladistopia ). Ahora, a los próximos desafíos! #cuestabarriga  #carrera  #raceday  #maipú  #amateur  #equipo  #team  #merida  #ditec  #trek  #mosso  #shimano  #aruedatodoelrato  #santiago  #stgo  #cyclinglife  #cyclingadventures  #cyclingshots  #cyclingpics  #medalla  #medal  #lapróximaesdeoro  #pechopaloma  Grande COLUDIDOS 🏅
Excuse the rude head on me but i was super hungover and happy I actually caught something haha #murraycod #cod #shimano #shimanofishing #thegoodlife #themadhueys #tightlines
Loving this bike. #tukt lyfe is treating me pretty good. Just need some #hivis and a #fannypack and then I'll be able to #sendit proper
Loving this bike. #tukt  lyfe is treating me pretty good. Just need some #hivis  and a #fannypack  and then I'll be able to #sendit  proper
@postbikes Troy's 90s period correct #gtbikes #mtb. #shimano XTR parts, etc etc .#ny #nyc #newyork #bici #bike #bicycle #bikeporn #bicicleta #bicicletta #cykel #cycling #fiets #fahrrad #jitensha #sepeda #velo #velocipede #bicicletta #kolo #cykle #cykla #bicicletes #igcycling #encu_ve
Gowes pinggir rel bareng Dahon Speed @dahonbikes
#morning #sunrise #sunshine #cycling #bicycle #foldingbike #dahon #dahonspeed #railroad #train #shimano #fizik #schwalbe #novatec #Depok #indonesia
この色合いは、光の加減ではなく、漆黒の表面処理による演出です。
漆塗りのイメージを目指して実現ました。
そして、驚くほど軽いです♪
#ニュートラルレーシングサービス
#9100
#shimano 
#fc9100
#maidinjapan
この色合いは、光の加減ではなく、漆黒の表面処理による演出です。 漆塗りのイメージを目指して実現ました。 そして、驚くほど軽いです♪ #ニュートラルレーシングサービス  #9100  #shimano  #fc9100  #maidinjapan 
仕事終わって牛深直行!笑
茂串にいくも何も釣れず!
名の知れた防波堤、港は
ダメんごたっですね( ̄ー ̄)
牛深に行けば釣れると
思い込んでいた自分に反省笑
牛深は一時控えます!Σ( ̄□ ̄;) #現場#終わり#熊本#天草#牛深#茂串#ハイヤ周り#西岡水産#SHIMANO#DAIWA#エギング#セフィア#CI4 +#キス釣り#穴釣り#五目釣り#しびたろ#浩輔#たけし#TETRA←これ重要👍#釣りしてればこんな日もある!#
次に期待!
仕事終わって牛深直行!笑 茂串にいくも何も釣れず! 名の知れた防波堤、港は ダメんごたっですね( ̄ー ̄) 牛深に行けば釣れると 思い込んでいた自分に反省笑 牛深は一時控えます!Σ( ̄□ ̄;) #現場 #終わり #熊本 #天草 #牛深 #茂串 #ハイヤ周り #西岡水産 #SHIMANO #DAIWA #エギング #セフィア #CI4  +#キス釣り #穴釣り #五目釣り #しびたろ #浩輔 #たけし #TETRA â†ã“れ重要👍#釣りしてればこんな日もある ï¼# 次に期待!
Fun weekend of fishing with Bub @dylansmith1522 #fishing #bub #underarmour #trump #garyyamamoto #yamamoto #shimano #outdoors #trump #justgonnasendit #fishing🎣
My buddy helped re build it and super tune it. Scored this little gem for $50!
#bassfishing #fishthegrind #fishing #citica #shimano #supertune #reelcare
When you win the jackpot and Hali wants to celebrate with you 🍻@thecowboy303 won some 💵 this weekend, nice catch! 👍🏻🎣#halibut #hali #doormat #flounder #bass #sandbass #spottedbaybass #daiwa #abugarcia #13fishing #shimano #phenixrods #linecutterz #fish #fishing #angler #flatfish #sportfishing #charter #beer #jackpot #dropshot #bassfishing #california #sandiego #sandiegobay #rippinlips #swimbait #fishon
Repost from @gabellotticc 
Un horizonte sin límites, inexplorado, pero deseoso de ser recorrido.
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#cycling #cyclinglife #bike #training #faster #stronger #endurance #scott @bikeonscott #duraace #shimano #stages @loves_scott_bikes #chile #cyclist #ciclista #syncros #climb #sport #mavic @maviccycling #disciplina #ciclismo #bicicleta #motivation #believe #faith #dedication #mindfullness
滝に来てみました。蔵王峠の近くです。マイナスイオンがたくさんありますが、補給色忘れました。。。水しかない、、、都会はいいけど、、、何もない山はもっといいね。。。あー山山山、、、坂は嫌いやねんけどなー川が好きやねんなー

#ライド #自転車は素晴らしい #madone5 #shimano #スポーツ#ロードバイク#TREK#merida
滝に来てみました。蔵王峠の近くです。マイナスイオンがたくさんありますが、補給色忘れました。。。水しかない、、、都会はいいけど、、、何もない山はもっといいね。。。あー山山山、、、坂は嫌いやねんけどなー川が好きやねんなー #ライド  #自転車は素晴らしい  #madone5  #shimano  #スポーツ #ロードバイク #TREK #merida 
💥SWORD SPAM💥 Rad boatside shot of my BBL 👊🏻 w @getfished #sword #broadbill #swordfish #swordlife #cherrypopped #edgewater #fishing #bucketlist #gamefishing #shimano #simrad #drift #girlswhofish #fishinggirls #billfish #instagramfishing #aftco #costa #boom #fishingmermaids #fishforlife #instafish #fishing_chicks #straya #myhappyplace @shimano.fish @simradyachting @aftco @edgewaterboats @costaaustralia