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#shinrinyoku medias

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Deeper and deeper, headlong into dense green until the branches cease to resist me and I become enmeshed: skin and bark, hair and leaves, twigs and limbs-- inseparable and indistinct.
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#umpquanationalforest #green #homeiswhereyourheartis  #waterfallwednesday #justalittlelate #shinrinyoku #freshwater #stream #oregonforest #oldgrowth #lostinthetrees #dontcomelooking
#hiwadamountain #climb #greens #relax #shinrinyoku #hiking #elementaryschools 
みんな、おぼえてる? 日和田山!
Places on my Forest Therapy walk this Sunday at Muiravonside Country Park are going fast! Why not take time for yourself to slow down after a busy week? You deserve it! Enjoy the beautiful change of seasons in a relaxed and mindful way 🍁🍂 Tickets available via the profile link 👉 •
#foresttherapy #shinrinyoku #naturetherapy #forestbathing #natureconnection #nature #muiravonsidecountrypark #falkirk #linlithgow #edinburgh #glasgow #scotspirit #scotland #visitscotland #getoutside #seasons #autumn #coloursofnature #mindfulness #slowdown #chillout #sundayvibes @eventsinfalkirk
Places on my Forest Therapy walk this Sunday at Muiravonside Country Park are going fast! Why not take time for yourself to slow down after a busy week? You deserve it! Enjoy the beautiful change of seasons in a relaxed and mindful way 🍁🍂 Tickets available via the profile link 👉 • #foresttherapy  #shinrinyoku  #naturetherapy  #forestbathing  #natureconnection  #nature  #muiravonsidecountrypark  #falkirk  #linlithgow  #edinburgh  #glasgow  #scotspirit  #scotland  #visitscotland  #getoutside  #seasons  #autumn  #coloursofnature  #mindfulness  #slowdown  #chillout  #sundayvibes  @eventsinfalkirk
The Japanese have a word for something that translates to #ForestBathing ... which is the only kind of bath I can get behind. ❤🌲🛁🐶🛁🌲❤ #shinrinyoku
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#upperleftcorner #incredibleearth #thegreatoutdogs #pnwonderdogs #pnw_compass #dogsthathike #hikingwithdogs #hikingdogsofinsta #adventuredog #adventuredognation #wanderwashington #traildog #backcountrypaws #pnwdogs #gsdofinstagram #gsdstagram #gsdlove #theislanddog #germanshepherdsofinstagram #thegermanshepherdworld #germanshepherdofinsta #gsd #germanshepherd #pawsome #gsdofig #watchthisinstagood #theweekoninstagram #weeklyfluff 
@hikingdogsofinsta @hikingwithdogs_ @dogsthathike @backcountrypaws @wonderful_earthpix @incredible.earth.co @doggosoftheworld @gsdofig @pnw.dogs @gsdstagram @gsdofigworld @germanshepherdsdogs @bestwoof @thegreatoutdogs @pnw_compass @pnwonderdogs @adventuredognation @dog_features @adventuredogsofficial @gsd___features @germanshepherdsgsd @ilovegermanshepherd @instagood
The Japanese have a word for something that translates to #ForestBathing  ... which is the only kind of bath I can get behind. ❤🌲🛁🐶🛁🌲❤ #shinrinyoku  _____________________________________________ 🐾 🐾 🐾 🐾 🐾 #upperleftcorner  #incredibleearth  #thegreatoutdogs  #pnwonderdogs  #pnw_compass  #dogsthathike  #hikingwithdogs  #hikingdogsofinsta  #adventuredog  #adventuredognation  #wanderwashington  #traildog  #backcountrypaws  #pnwdogs  #gsdofinstagram  #gsdstagram  #gsdlove  #theislanddog  #germanshepherdsofinstagram  #thegermanshepherdworld  #germanshepherdofinsta  #gsd  #germanshepherd  #pawsome  #gsdofig  #watchthisinstagood  #theweekoninstagram  #weeklyfluff  @hikingdogsofinsta @hikingwithdogs_ @dogsthathike @backcountrypaws @wonderful_earthpix @incredible.earth.co @doggosoftheworld @gsdofig @pnw.dogs @gsdstagram @gsdofigworld @germanshepherdsdogs @bestwoof @thegreatoutdogs @pnw_compass @pnwonderdogs @adventuredognation @dog_features @adventuredogsofficial @gsd___features @germanshepherdsgsd @ilovegermanshepherd @instagood
Nature and forest therapy guides in the making 🌾🍃 A total joy to spend a week getting dirty and rainy and sunny and earthy with huge hearted, inspiring people from all over the world with the same vision of love, connection, compassion and flourishing of all human and non-human nature
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#anft #naturemedicine #happyheart #natureconnection #shinrinyoku
Nature and forest therapy guides in the making 🌾🍃 A total joy to spend a week getting dirty and rainy and sunny and earthy with huge hearted, inspiring people from all over the world with the same vision of love, connection, compassion and flourishing of all human and non-human nature . . #anft  #naturemedicine  #happyheart  #natureconnection  #shinrinyoku 
Life growing life... I'm emerging from a week in the forest, honing awareness and learning the ways of nature and forest therapy guiding. So much good medicine to share. I'm excited 😊
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#shinrinyoku #forestbathing #foresttherapy #ancientwisdom #naturesmedicine #awareness #conscious #natureconnection
A transitioning Maple on the Wanheim Trails. Rastamaple?

#autumn #culinary #ontario #tours #dorsetfiretower #rasta #muskoka #fallcolors #forestbathing #shinrinyoku #trees #thanksgiving
Two pieces on display October 12- November 30 "Roots and Wings" exhibition at Silverwood Gallery St.Anthony,MN
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"Remnant of a Raven"
Ravens are scatter-hoarders.  Roaming large territories to scavenge seeds, fruit and meat, they store away many morsels to eat later.  Each year a percentage of the cached seeds goes uneaten giving way for a chance to take root and grow into trees. 
This raven lived a full life and now aids in the fertilization of the forest floor, slowly decomposing into rich organic matter.  This is an example of wings to root. -
"Samara-Winged Seed"
"There are only two lasting bequests we can hope to give our children.  One of these is roots, the other, wings." - Johann Wolfgang Von Goethe 
After floating away from its parent tree, this maple seed has taken root.  New leaves unfurl with the promise of developing into a full grown tree. -
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#samara #maple #sprout #seedling #forestfloor #woodland #skull #raven #lichen #nature #pottery #ceramics #urn #cremation #fineart #specimen #foraging #sculpture #sodafired #shinrinyoku #shousugiban #woodgrain #clay #floraandfauna #lifeanddeath #rootsandwings #umami
Two pieces on display October 12- November 30 "Roots and Wings" exhibition at Silverwood Gallery St.Anthony,MN - "Remnant of a Raven" Ravens are scatter-hoarders. Roaming large territories to scavenge seeds, fruit and meat, they store away many morsels to eat later. Each year a percentage of the cached seeds goes uneaten giving way for a chance to take root and grow into trees. This raven lived a full life and now aids in the fertilization of the forest floor, slowly decomposing into rich organic matter. This is an example of wings to root. - "Samara-Winged Seed" "There are only two lasting bequests we can hope to give our children. One of these is roots, the other, wings." - Johann Wolfgang Von Goethe After floating away from its parent tree, this maple seed has taken root. New leaves unfurl with the promise of developing into a full grown tree. - - - - - #samara  #maple  #sprout  #seedling  #forestfloor  #woodland  #skull  #raven  #lichen  #nature  #pottery  #ceramics  #urn  #cremation  #fineart  #specimen  #foraging  #sculpture  #sodafired  #shinrinyoku  #shousugiban  #woodgrain  #clay  #floraandfauna  #lifeanddeath  #rootsandwings  #umami 
🌳Shinrin Yoku or 'Forest Bathing' today because its July 🌞and not September🍁. .
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We are not designed to be inside all day. We all need to leisurely spend time in nature and its surroundings. The Japanese practice of forest bathing is proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of wellbeing! 💚✨
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#shinrinyoku #forestbathing #getoutside #mybackyard #urbanforest #toronto #exercise #physiolife #naturerx #nature
🌳Shinrin Yoku or 'Forest Bathing' today because its July 🌞and not September🍁. . . We are not designed to be inside all day. We all need to leisurely spend time in nature and its surroundings. The Japanese practice of forest bathing is proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of wellbeing! 💚✨ . . #shinrinyoku  #forestbathing  #getoutside  #mybackyard  #urbanforest  #toronto  #exercise  #physiolife  #naturerx  #nature 
Parks are so diverse now from traditional OldSkool Parks like BirkenheadPark to modern NewSkool Parks like TheHighlineNewYork and all the Parks called CentralPark 🌲🤗🌳
What's your Favourite? 🍂🍃🍁
Parks are so diverse now from traditional OldSkool Parks like BirkenheadPark to modern NewSkool Parks like TheHighlineNewYork and all the Parks called CentralPark 🌲🤗🌳 What's your Favourite? 🍂🍃🍁
We have just been to Newlands Corner, Guildford, developing new routes for our Nature Therapy Walks. Our Nature Therapy Walks are mindful Walks in nature, including exercises to open up senses to the environment around, as well as mindfulness and meditation techniques to open up awareness and promote stress-relief and relaxation. Our next walk is this Saturday the 23rd of September from 2 to 5pm. £15 per person, 10% of the profit goes to Surrey Wildlife Trust. Places are limited-pm me to book your spot 🌲🌳🍂🍁#nature #naturetherapy #forestbathing #naturetherapyuk #forestbathinguk #shinrinyoku #newlanscorner
We have just been to Newlands Corner, Guildford, developing new routes for our Nature Therapy Walks. Our Nature Therapy Walks are mindful Walks in nature, including exercises to open up senses to the environment around, as well as mindfulness and meditation techniques to open up awareness and promote stress-relief and relaxation. Our next walk is this Saturday the 23rd of September from 2 to 5pm. £15 per person, 10% of the profit goes to Surrey Wildlife Trust. Places are limited-pm me to book your spot 🌲🌳🍂🍁#nature  #naturetherapy  #forestbathing  #naturetherapyuk  #forestbathinguk  #shinrinyoku  #newlanscorner 
Dragged my sleepy pup out of her snuggle spot to have some trail time on this cloudy morning. Her protests went unnoticed and a nice jog was accomplished. She's already back asleep with dad. •
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#momalwayswins #trailqueen #getoutside #nature #oaktrees #shinrinyoku #fitninja #dogsofinstagram #ratterrier #adoptdontshop #furfamily #cheaperthantherapy #gettingmyjogon
We spotted this #tree a few months ago at a children's park in Vienna. We just couldnt help spending sometime to breathe in the sweet air filtered through the curtain-like foliage of the exotic #tree. I tried but couldnt identify the species even with the help of the plant app I have on my phone.
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Trees, plants and nature always make us happy. But being nestled in the canopy of this tree feeling the magic of filtered-sun through the beautiful foliage rustling in the wind and marvelling at how the thick layers of slender branches cascade all the way down to the ground below was nothing short of pure joy! As the clichéd saying goes the #bestthingsinlifearefree - I cant agree more 🌿🌲
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#nature #trees #inlovewithtrees #komorebi #shinrinyoku #treesarelife #smallthingsinlife #happinessinsmallthings #inlovewithnature
We spotted this #tree  a few months ago at a children's park in Vienna. We just couldnt help spending sometime to breathe in the sweet air filtered through the curtain-like foliage of the exotic #tree . I tried but couldnt identify the species even with the help of the plant app I have on my phone. . Trees, plants and nature always make us happy. But being nestled in the canopy of this tree feeling the magic of filtered-sun through the beautiful foliage rustling in the wind and marvelling at how the thick layers of slender branches cascade all the way down to the ground below was nothing short of pure joy! As the clichéd saying goes the #bestthingsinlifearefree  - I cant agree more 🌿🌲 . . . #nature  #trees  #inlovewithtrees  #komorebi  #shinrinyoku  #treesarelife  #smallthingsinlife  #happinessinsmallthings  #inlovewithnature 
#shinrinyoku 
On se ballade today #nowork
Just waiting for a mate
Just waiting for a mate
En lövspricka. Nästan likt det japanska tecknet för eld, eller det för höst. Tänk hur det kan bli #natureart #artofnature #höst #autumn #macroart #art #shinrinyoku #skogsbad #löv #höstlöv #leaf #autumnleaf #såntmanser #thingsyousee
No matter how busy, especially when busy- charging my mental battery and the fire in da belly for a massive, inspiring day. #utonjut #shinrinyoku #minhälsa #naturecalling #natureknowsit
The art of Shinrin-yoku! 🌳🌳🌳
#shinrinyoku originated in Japan and means "Forest Bathing" 🌳The art of #forestbathing is the practice of taking a leisurely visit to a forest for relaxation and recreation purposes. ☀️
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Studies have shown that being outside in #nature and breathing in #freshair and the natural #essentialoils from the trees can help with #stress and anxiety management. This in turn can also increase your immune system and heart health. It has been so well documented that this is now a well recognised activity in Japan. 🇯🇵
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I experienced this first hand on my last visit to #tokyo when we ventured outside the city to Mount Takao. It's about 50mins by train from central Tokyo and completely #breathtaking. 🙌🏼
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Most foreign tourists tend to visit the famous Mount Fuji (which is spectacular in its own right) and miss out on the beauty of this place. The locals know it well so be sure to arrange your visits during the week as weekends can be crowded. 😊
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You can #hike up to the top following one of the seven trails and a cable car. It's an easy hike - even for someone like me still carrying a hip injury. 😜
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It was almost like a #zen experience. Being outside & walking amongst the giant cedars, visiting centuries old temples, stalls selling local delicacies, & then reaching the top which is 600 metres above sea level and taking in the view. ☀️
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Now that weather is starting to slowly warm up in Melbourne, I am hoping to get out about here soon and reap the amazing benefits of Forest Bathing in Australia 🤗
The art of Shinrin-yoku! 🌳🌳🌳 #shinrinyoku  originated in Japan and means "Forest Bathing" 🌳The art of #forestbathing  is the practice of taking a leisurely visit to a forest for relaxation and recreation purposes. ☀️ . Studies have shown that being outside in #nature  and breathing in #freshair  and the natural #essentialoils  from the trees can help with #stress  and anxiety management. This in turn can also increase your immune system and heart health. It has been so well documented that this is now a well recognised activity in Japan. 🇯🇵 . I experienced this first hand on my last visit to #tokyo  when we ventured outside the city to Mount Takao. It's about 50mins by train from central Tokyo and completely #breathtaking . 🙌🏼 . Most foreign tourists tend to visit the famous Mount Fuji (which is spectacular in its own right) and miss out on the beauty of this place. The locals know it well so be sure to arrange your visits during the week as weekends can be crowded. 😊 . You can #hike  up to the top following one of the seven trails and a cable car. It's an easy hike - even for someone like me still carrying a hip injury. 😜 . It was almost like a #zen  experience. Being outside & walking amongst the giant cedars, visiting centuries old temples, stalls selling local delicacies, & then reaching the top which is 600 metres above sea level and taking in the view. ☀️ . Now that weather is starting to slowly warm up in Melbourne, I am hoping to get out about here soon and reap the amazing benefits of Forest Bathing in Australia 🤗
Walktober idea: Take a "forest bath" 🌲🌳🌿🍃#forestbath #shinrinyoku #naturewalk #healingpowers #walktobermendo #mendocinocounty #redwoodforest
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Catalyzing Contemplation🤔
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I think we all know the influence ENVIRONMENT can have on our thoughts, feelings and actions (essentially ways we create the ESSENCE of LIFE). However, how many of us CONSCIOUSLY CHOOSE our environments? 🍃
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There is a reason people go to concerts, to the stadium to watch sports, or like to go to the park; it's the ATMOSPHERE. 🍃
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I LOVE soaking in the energies of different places in nature, or discovering cool spots around the city. Our mirror neurons SYNC with our environment or with the people you are around, and this in turn affects our PERSONALITY TRAITS😁
We CAN alter or grow our traits to lead a HAPPIER, HEALTHIER, and STRONGER life...a WHOLESOME living. 🍃
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If YOU are interested in the SCIENCE🔬behind:
*How our environment changes our traits *What exactly mirror neurons are and their effect *What cognitive CONTROL is
*What happens to your brain when you're in conversation *OR you want to have, be, and do the absolute BEST for yourself ...
Then check out @shawnmodel 's podcast 'The Model Health Show' on iTunes. .
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My favourite episodes that dive DEEP into this are:
*Episode 228 - 'Power of Positive Environment'
*Episode 237 - 'Emotional Intelligence and Developing Altered Traits' *Episode 189 - Why All Movement Matters
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Give it a listen and learn to TRANSFORM your traits 💪🏽
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Challenge of the week: Spend 5 minutes a day CONSCIOUSLY creating or being in an environment that supports YOUR greatness! That will help you live HAPPIER, HEALTHIER and STRONGER 💪🏽👌🏽
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What does that look like? 👁👁
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You can spend time in nature (parks, around trees, a garden, a quite space, a room you love, be around GREAT people). .
You can spend time cleaning your room, make your bed in the morning, or whatever makes you feel good 🍃
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Extra challenge: Create an environment of GREATNESS in your mind or body...🤔
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How: 2 minutes daily of creating POWERFULLY UPLIFTING thoughts (be creative - I am a MEGA force of awesomeness'). OR go to your local healthfood store, ask what the most nutritious food is and TRY it 💪🏽🍉🥑🍓🍎🥒
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😁✌🏽
⛰🌲👁👁🌲⛰ . . Catalyzing Contemplation🤔 . . I think we all know the influence ENVIRONMENT can have on our thoughts, feelings and actions (essentially ways we create the ESSENCE of LIFE). However, how many of us CONSCIOUSLY CHOOSE our environments? 🍃 🍃 There is a reason people go to concerts, to the stadium to watch sports, or like to go to the park; it's the ATMOSPHERE. 🍃 🍃 I LOVE soaking in the energies of different places in nature, or discovering cool spots around the city. Our mirror neurons SYNC with our environment or with the people you are around, and this in turn affects our PERSONALITY TRAITS😁 We CAN alter or grow our traits to lead a HAPPIER, HEALTHIER, and STRONGER life...a WHOLESOME living. 🍃 🍃 If YOU are interested in the SCIENCE🔬behind: *How our environment changes our traits *What exactly mirror neurons are and their effect *What cognitive CONTROL is *What happens to your brain when you're in conversation *OR you want to have, be, and do the absolute BEST for yourself ... Then check out @shawnmodel 's podcast 'The Model Health Show' on iTunes. . . My favourite episodes that dive DEEP into this are: *Episode 228 - 'Power of Positive Environment' *Episode 237 - 'Emotional Intelligence and Developing Altered Traits' *Episode 189 - Why All Movement Matters . . Give it a listen and learn to TRANSFORM your traits 💪🏽 . . . Challenge of the week: Spend 5 minutes a day CONSCIOUSLY creating or being in an environment that supports YOUR greatness! That will help you live HAPPIER, HEALTHIER and STRONGER 💪🏽👌🏽 . . What does that look like? 👁👁 . You can spend time in nature (parks, around trees, a garden, a quite space, a room you love, be around GREAT people). . You can spend time cleaning your room, make your bed in the morning, or whatever makes you feel good 🍃 . Extra challenge: Create an environment of GREATNESS in your mind or body...🤔 . How: 2 minutes daily of creating POWERFULLY UPLIFTING thoughts (be creative - I am a MEGA force of awesomeness'). OR go to your local healthfood store, ask what the most nutritious food is and TRY it 💪🏽🍉🥑🍓🍎🥒 . . 😁✌🏽
Enjoying a walk/run in the woods with my dog Manni. So grateful to live near the woods. The energy you get from being in nature is priceless. #shinrinyoku #forestbathing #natureishealing #walkinthewoods #theroadlesstraveled
🌲Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference. . . .  #robertfrost #theroadnottaken #poetry #poetrycommunityofinstagram #poetryporn #nature #nature_perfection #natureporn #naturegram #natureshots #naturehike #naturephotography #trees #treescape #photography #photooftheday #pictureoftheday #tworoadsdiverged #shinrinyoku
🌲Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the better claim, Because it was grassy and wanted wear; Though as for that the passing there Had worn them really about the same, And both that morning equally lay In leaves no step had trodden black. Oh, I kept the first for another day! Yet knowing how way leads on to way, I doubted if I should ever come back. I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. . . . #robertfrost  #theroadnottaken  #poetry  #poetrycommunityofinstagram  #poetryporn  #nature  #nature_perfection  #natureporn  #naturegram  #natureshots  #naturehike  #naturephotography  #trees  #treescape  #photography  #photooftheday  #pictureoftheday  #tworoadsdiverged  #shinrinyoku 
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It gives me so much joy to lead people on forest bathing walks. To see them chase curiosity and let wonder unfold....gifts upon gifts upon gifts. •
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Would you like to learn more about forest bathing or join me on a walk? PM me for details! •
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#thesacredwilds #forestbathing #foresttherapy #ecotherapy #nature #naturetherapy #shinrinyoku #naturetrail #naturewalk #guidedmeditation #gratitude #curiosity #wonder #awe #joy #presence #mindfulness #green #plants
• It gives me so much joy to lead people on forest bathing walks. To see them chase curiosity and let wonder unfold....gifts upon gifts upon gifts. • • • Would you like to learn more about forest bathing or join me on a walk? PM me for details! • • • • • #thesacredwilds  #forestbathing  #foresttherapy  #ecotherapy  #nature  #naturetherapy  #shinrinyoku  #naturetrail  #naturewalk  #guidedmeditation  #gratitude  #curiosity  #wonder  #awe  #joy  #presence  #mindfulness  #green  #plants 
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It gives me so much joy to lead people on forest bathing walks. To see them chase curiosity and let wonder unfold....gifts upon gifts upon gifts. •
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Would you like to learn more about forest bathing or join me on a walk? PM me for details! •
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#thesacredwilds #forestbathing #foresttherapy #ecotherapy #nature #naturetherapy #shinrinyoku #naturetrail #naturewalk #guidedmeditation #gratitude #curiosity #wonder #awe #joy #presence #mindfulness #green #plants
• It gives me so much joy to lead people on forest bathing walks. To see them chase curiosity and let wonder unfold....gifts upon gifts upon gifts. • • • Would you like to learn more about forest bathing or join me on a walk? PM me for details! • • • • • #thesacredwilds  #forestbathing  #foresttherapy  #ecotherapy  #nature  #naturetherapy  #shinrinyoku  #naturetrail  #naturewalk  #guidedmeditation  #gratitude  #curiosity  #wonder  #awe  #joy  #presence  #mindfulness  #green  #plants 
La vida consisteix en crear ponts per fer el nostre espai més ampli; per compartir-los; per cuidar-los. Per unir el que veiem fora amb el que sentim dins. #mindfulness #camins #ponts #espaismagics #mindfulkit #catalunyaexperience #igersgirona #banydebosc #shinrinyoku
I had successful summer sales which diminished the stocks considerably.  Starting to build inventory for a Nov/Dec firing. Just in time for holiday sales and gallery replenishments.  Currently working on small containers and large functional/sculptural bowls.  Very much inspired by rotting, dead wood and the organisms that live beneath the surface.  I find the tiny containers to actually be the harder pieces to make.  It takes much patience and precise timing to work this small. -
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#studio #wip #ceramics #pottery #containers #bowl #serveware #nature #shousugiban #shinrinyoku #organic #unconventional #deadwood #mushrooms #lichen #blueberries #acorn #oak #leaves #umami
I had successful summer sales which diminished the stocks considerably. Starting to build inventory for a Nov/Dec firing. Just in time for holiday sales and gallery replenishments. Currently working on small containers and large functional/sculptural bowls. Very much inspired by rotting, dead wood and the organisms that live beneath the surface. I find the tiny containers to actually be the harder pieces to make. It takes much patience and precise timing to work this small. - - - - #studio  #wip  #ceramics  #pottery  #containers  #bowl  #serveware  #nature  #shousugiban  #shinrinyoku  #organic  #unconventional  #deadwood  #mushrooms  #lichen  #blueberries  #acorn  #oak  #leaves  #umami 
I love day dates with this man. Especially when they involve forest wandering. 💛 ~

I can't believe we've already been married for three months. And we're finally leaving for our honeymoon in less than a week. 🎉
I love day dates with this man. Especially when they involve forest wandering. 💛 ~ I can't believe we've already been married for three months. And we're finally leaving for our honeymoon in less than a week. 🎉
Went running.. ended up #zenning #shinrinyoku #outdoortherapy
Venison & Tania Tuscano @ the Wanheim Trails available in three weeks!
#localcheese #venison #pickles #localfood #forest #culinary #ontario #tours #dorsetfiretower #shinrinyoku #trees #thanksgiving #muskoka #fallcolors #autumn #canadian #canadiancusine #forestbathing #edgarspickles #tastingmenu
Photo courtesy of @stephenedgarphoto
And the record for the highest jump goes to Louis the Vizsla ! 🎪 #recordbreaking #instavizsla #vizsla #dogsofinstagram #shinrinyoku #forest #chasingsquirrels
HEN!!!! 🍄
Found a beautifull hen of the woods on my lunchtime walk today. A gift from the Oak King and I am grateful. This totally makes up for the rain and disappointingly aged puffballs I also found. 
#witchywoman #paganwhole30 #oakking #greenman #henofthewoods #grifolafrondosa  #maitake #ramshead #mushroom #mushrooms #mushroomhunting #foraging #eatwild #takeallthewalks #forestbathing #shinrinyoku
A body is for life - not just for summer, the beach or Saturday night's cocktail dress. If you can't love yourself just the way you are and care for your body the way you truly deserve nothing else will make you happy. To look healthy you have to behave as a healthy person behaves. Becoming your best version of you 🌿☀️🌲💚🐿
#bedfordcoach #healthy #sunshine #naturalbeauty #fitness #shinrinyoku #beautifulbedfordshire #bedford #bedfordshire #realpeople #fitness #happiness #freshair #autumn #bethebestversionofyou #goodassprana
A body is for life - not just for summer, the beach or Saturday night's cocktail dress. If you can't love yourself just the way you are and care for your body the way you truly deserve nothing else will make you happy. To look healthy you have to behave as a healthy person behaves. Becoming your best version of you 🌿☀️🌲💚🐿 #bedfordcoach  #healthy  #sunshine  #naturalbeauty  #fitness  #shinrinyoku  #beautifulbedfordshire  #bedford  #bedfordshire  #realpeople  #fitness  #happiness  #freshair  #autumn  #bethebestversionofyou  #goodassprana 
Air quality was good here at this spot in Boston Manor park. #london #shinrinyoku #lifestyleblogger #airquality
My heart and soul longs for solitude, wild & untouched nature and preferably some mountains too.
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This is almost always the case with me but even more so after after a few days with an intense schedule and lots of people around me whilst traveling in the south and living the city life. I belong in the northern nature with it's slow pace & quiet atmosphere.
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#staywild #fernweh #ig_naturelovers #theoutdoorcollective #northboundjourneys #karunworld #adventurethatislife #themountainsarecalling #rsa_folknature #visitswitzerland #inlovewithswitzerland #naturewantsyouback #svenskaresebloggar #nordictravelbloggers #wildernessvibes #shinrinyoku #mywildernessstory #röjk #rojksuperwear
My heart and soul longs for solitude, wild & untouched nature and preferably some mountains too. ————— This is almost always the case with me but even more so after after a few days with an intense schedule and lots of people around me whilst traveling in the south and living the city life. I belong in the northern nature with it's slow pace & quiet atmosphere. ————— #staywild  #fernweh  #ig_naturelovers  #theoutdoorcollective  #northboundjourneys  #karunworld  #adventurethatislife  #themountainsarecalling  #rsa_folknature  #visitswitzerland  #inlovewithswitzerland  #naturewantsyouback  #svenskaresebloggar  #nordictravelbloggers  #wildernessvibes  #shinrinyoku  #mywildernessstory  #röjk  #rojksuperwear 
I love this oak tree! Nice to have some green-time before going back to the desert tomorrow 🍃
I love this oak tree! Nice to have some green-time before going back to the desert tomorrow 🍃
IFM🌍INTERNATIONAL FOREST MEDICINE ©
¿¿ HOW DOES NATURE IN THE BRAIN ?? Scientific studies confirm live amidst nature has obvious benefits for our brain people strolling in the forests have decreased flow in the subgenual prefrontal cortex and lowers blood levels of cortisol, blood pressure and heart rate. Contact with nature notablementer reduces symptoms of anxiety why the administration of medication is not necessary. Based on advances in #neuroscience and psychology, who have started from stress hormones heart rate to brain waves protein markers indicate that when we spend time in the Forest obtain health benefits. All studies led to her relationship and showed reductions in #stress, anger, #anxiety, #depression and insomnia among people who have participated in these estudios.Una immersion in a bath of forest, involves visiting a forest for relaxation and recreation while breathing the volatile substances, called Fitoncidas present in (wood and essential oils), which they are natural antimicrobials, volatile organic compounds emitted by #trees.

#phytoncide #vitamin 
#Research #medicine #coach  #science#medicina #doctor #doctors #nature #shinrinyoku #forestbathing  #forest #natureconnection #naturewalk
#neuroscience #chemical #forestlovers #yoga #naturetherapy  #mentallhealth #brain #cerebro  #walkingcoach
IFM🌍INTERNATIONAL FOREST MEDICINE © ¿¿ HOW DOES NATURE IN THE BRAIN ?? Scientific studies confirm live amidst nature has obvious benefits for our brain people strolling in the forests have decreased flow in the subgenual prefrontal cortex and lowers blood levels of cortisol, blood pressure and heart rate. Contact with nature notablementer reduces symptoms of anxiety why the administration of medication is not necessary. Based on advances in #neuroscience  and psychology, who have started from stress hormones heart rate to brain waves protein markers indicate that when we spend time in the Forest obtain health benefits. All studies led to her relationship and showed reductions in #stress , anger, #anxiety , #depression  and insomnia among people who have participated in these estudios.Una immersion in a bath of forest, involves visiting a forest for relaxation and recreation while breathing the volatile substances, called Fitoncidas present in (wood and essential oils), which they are natural antimicrobials, volatile organic compounds emitted by #trees . #phytoncide  #vitamin  #Research  #medicine  #coach  #science #medicina  #doctor  #doctors  #nature  #shinrinyoku  #forestbathing  #forest  #natureconnection  #naturewalk  #neuroscience  #chemical  #forestlovers  #yoga  #naturetherapy  #mentallhealth  #brain  #cerebro  #walkingcoach 
IFM🌍INTERNATIONAL FOREST MEDICINE ©
¿¿ HOW DOES NATURE IN THE BRAIN 💉💚🌲?? Scientific studies confirm live amidst nature has obvious benefits for our brain people strolling in the forests have decreased flow in the subgenual prefrontal cortex and lowers blood levels of cortisol, blood pressure and heart rate. Contact with nature notablementer reduces symptoms of anxiety why the administration of medication is not necessary. Based on advances in #neuroscience and psychology, who have started from stress hormones heart rate to brain waves protein markers indicate that when we spend time in the Forest obtain health benefits. All studies led to her relationship and showed reductions in #stress, anger, #anxiety, #depression and insomnia among people who have participated in these estudios.Una immersion in a bath of forest, involves visiting a forest for relaxation and recreation while breathing the volatile substances, called Fitoncidas present in (wood and essential oils), which they are natural antimicrobials, volatile organic compounds emitted by #trees.

#phytoncide #vitamin 
#Research #medicine #coach  #science#medicina #doctor #doctors #nature #shinrinyoku #forestbathing  #forest #natureconnection #naturewalk #jeringilla
#neuroscience #chemical #forestlovers #yoga #naturetherapy  #mentallhealth #brain #cerebro  #walkingcoach
IFM🌍INTERNATIONAL FOREST MEDICINE © ¿¿ HOW DOES NATURE IN THE BRAIN 💉💚🌲?? Scientific studies confirm live amidst nature has obvious benefits for our brain people strolling in the forests have decreased flow in the subgenual prefrontal cortex and lowers blood levels of cortisol, blood pressure and heart rate. Contact with nature notablementer reduces symptoms of anxiety why the administration of medication is not necessary. Based on advances in #neuroscience  and psychology, who have started from stress hormones heart rate to brain waves protein markers indicate that when we spend time in the Forest obtain health benefits. All studies led to her relationship and showed reductions in #stress , anger, #anxiety , #depression  and insomnia among people who have participated in these estudios.Una immersion in a bath of forest, involves visiting a forest for relaxation and recreation while breathing the volatile substances, called Fitoncidas present in (wood and essential oils), which they are natural antimicrobials, volatile organic compounds emitted by #trees . #phytoncide  #vitamin  #Research  #medicine  #coach  #science #medicina  #doctor  #doctors  #nature  #shinrinyoku  #forestbathing  #forest  #natureconnection  #naturewalk  #jeringilla  #neuroscience  #chemical  #forestlovers  #yoga  #naturetherapy  #mentallhealth  #brain  #cerebro  #walkingcoach 
¿¿ HOW DOES NATURE IN THE BRAIN 💚🌲?? Scientific studies confirm live amidst nature has obvious benefits for our brain people strolling in the forests have decreased flow in the subgenual prefrontal cortex and lowers blood levels of cortisol, blood pressure and heart rate. Contact with nature notablementer reduces symptoms of anxiety why the administration of medication is not necessary. Based on advances in #neuroscience and psychology, who have started from stress hormones heart rate to brain waves protein markers indicate that when we spend time in the Forest obtain health benefits. All studies led to her relationship and showed reductions in #stress, anger, #anxiety, #depression and insomnia among people who have participated in these estudios.Una immersion in a bath of forest, involves visiting a forest for relaxation and recreation while breathing the volatile substances, called Fitoncidas present in (wood and essential oils), which they are natural antimicrobials, volatile organic compounds emitted by #trees.

#phytoncide #vitamin 
#Research #medicine #coach  #science#medicina #doctor #doctors #nature #shinrinyoku #forestbathing  #forest #natureconnection #naturewalk
#neuroscience #chemical #forestlovers #yoga #naturetherapy  #mentallhealth #brain #cerebro  #walkingcoach
¿¿ HOW DOES NATURE IN THE BRAIN 💚🌲?? Scientific studies confirm live amidst nature has obvious benefits for our brain people strolling in the forests have decreased flow in the subgenual prefrontal cortex and lowers blood levels of cortisol, blood pressure and heart rate. Contact with nature notablementer reduces symptoms of anxiety why the administration of medication is not necessary. Based on advances in #neuroscience  and psychology, who have started from stress hormones heart rate to brain waves protein markers indicate that when we spend time in the Forest obtain health benefits. All studies led to her relationship and showed reductions in #stress , anger, #anxiety , #depression  and insomnia among people who have participated in these estudios.Una immersion in a bath of forest, involves visiting a forest for relaxation and recreation while breathing the volatile substances, called Fitoncidas present in (wood and essential oils), which they are natural antimicrobials, volatile organic compounds emitted by #trees . #phytoncide  #vitamin  #Research  #medicine  #coach  #science #medicina  #doctor  #doctors  #nature  #shinrinyoku  #forestbathing  #forest  #natureconnection  #naturewalk  #neuroscience  #chemical  #forestlovers  #yoga  #naturetherapy  #mentallhealth  #brain  #cerebro  #walkingcoach 
In #foresttherapy, the #forest is the #therapist. We hold the perspective that the forest is #sentient and that there is a kind of #knowing that arises between a #person and the forest when the two become #connected.The #guide opens the doors to this #connection by calling attention to #sensoryexperience 🌿Each time we connect to the forest through our #senses, our #relationship deepens 💚 •  #foresttherapy #naturetherapy #ecotherapy #shinrinyoku #natureconnection #rewild #getoutside #nature #scotland #naturallife #wild #trees #treestagram #falkirk #walkinthewoods
In #foresttherapy , the #forest  is the #therapist . We hold the perspective that the forest is #sentient  and that there is a kind of #knowing  that arises between a #person  and the forest when the two become #connected .The #guide  opens the doors to this #connection  by calling attention to #sensoryexperience  🌿Each time we connect to the forest through our #senses , our #relationship  deepens 💚 • #foresttherapy  #naturetherapy  #ecotherapy  #shinrinyoku  #natureconnection  #rewild  #getoutside  #nature  #scotland  #naturallife  #wild  #trees  #treestagram  #falkirk  #walkinthewoods 
Baby pine cones. Nature is magic 🌿🍁🌲#beautifulbedfordshire #shinrinyoku #naturalbeauty