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#shinrinyoku medias

Photos

One minute it’s silver glass, the next is shattered by a thousand raindrops. The pond at Sōrakuen was my favorite part of the gardens. I could have stayed for hours longer. #silverglass #shatteredbyraindrops #bothbeautiful #bothetherial #magicalplace #greenpeace #naturetherapy #forestbathing #littlerainbathingtoo #shinrinyoku #mirrorpool #andallwillturntosilverglass #sorakuengarden #kobe #japan #japanigram #japansploration
Was treated to a gentle rainfall at Sōrakuen Garden. Normally I don’t like rain unless I am cozy inside but light showers, a glassy pond, and lush greenery all around was a prefect mix. #sorakuengarden #raintherapy #greentherapy #forestbathing #shinrinyoku #absolutepeace #destress #greenpeace #steppingstones #mirrorpool #aplaceofpeace #kobe #japan #japanigram #japansploration
Green peace - Sōrakuen Garden was a peaceful haven in the bustle of the city that surrounds it. Got in a little shinrin-yoku during a stressful time in my travels. #greenpeace #forestbathing #naturetherapy #shinrinyoku #destress #withalittlefallofrain #paradiseonearth #magicalplace #sorakuengarden #kobe #japan #japanigram #japansploration
Treehuggers. Abrazar árboles y sentir como se mueven con el viento. #shinrinyoku
Treehuggers. Abrazar árboles y sentir como se mueven con el viento. #shinrinyoku 
Even in #wilderness do we fine all kinds of detritus from human development. From the artifacts of the #firstpeoples to modern day decrepitude, such as this at #snowcreek. You’ll have a cliff to climb followed by some offtrail hiking to find this gem...
Even in #wilderness  do we fine all kinds of detritus from human development. From the artifacts of the #firstpeoples  to modern day decrepitude, such as this at #snowcreek . You’ll have a cliff to climb followed by some offtrail hiking to find this gem...
Let my fingers speak to you 
How are you today?🌿
I'm here 
To listen
With an empty mind 
With an open heart
Surrending to your
loving
Joyous 
Presence 💫
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#shinrinyoku #森林 #森林浴 #naturetherapy
#earthprayer #earth #treehugger 
#naturegazing #luminayw #forestlove #forestwalk #meditation #meditatedaily #yyj #healing
Alex has started a video project to do a 360 degree video in the same spot on her forest bathing trail at Belair once a month for a year. This is the first one from September 2017.⠀
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#shinrinyoku #wellbeing #forestbathing #naturetherapy #foresttherapy #mindfulness #naturewellbeingaus #rewild #rewilding #shinrinyokuadelaide #natureheals #VitaminN #restoration #health #happy #happiness #outdoors #nature #relax #relaxation #peace #joy #naturefix #gentleness
Alex has started a video project to do a 360 degree video in the same spot on her forest bathing trail at Belair once a month for a year. This is the first one from September 2017.⠀ ⠀ #shinrinyoku  #wellbeing  #forestbathing  #naturetherapy  #foresttherapy  #mindfulness  #naturewellbeingaus  #rewild  #rewilding  #shinrinyokuadelaide  #natureheals  #VitaminN  #restoration  #health  #happy  #happiness  #outdoors  #nature  #relax  #relaxation  #peace  #joy  #naturefix  #gentleness 
What began as a relaxed autumn hike turned into a snowy, slippery bamboo bushwhack in the pouring rain, with a lot of large unidentifiable animal tracks in the snow. We couldn't read the trail signs but were just so happy to see that anything was 0.2 km away. Luckily it was a 400-year old onsen which, after being thoroughly soaked by the rain, kind of scalded my skin. But it felt so good after a few minutes.
What began as a relaxed autumn hike turned into a snowy, slippery bamboo bushwhack in the pouring rain, with a lot of large unidentifiable animal tracks in the snow. We couldn't read the trail signs but were just so happy to see that anything was 0.2 km away. Luckily it was a 400-year old onsen which, after being thoroughly soaked by the rain, kind of scalded my skin. But it felt so good after a few minutes.
wczoraj ładowałam baterie. mam słońce i las do rozdania podczas weekendowych sesji / sun and forest - what i share during this weekend's sessions #massagetherapy #naturetherapy #recharge #unwind #mothernaturerocks #forestbathing #shinrinyoku #forestlife #inthewoods #vitaminD #moss #massagetherapist #november #ochronazdrowia #wszystkiegodobrego
turkey trot 10k with the MCM dream team and friends...
#teamRWB #eaglefire
 #chasethemoon
@ragnarrelay 
@ragnartrail #shinrinyoku 
#trailrunning #ragnartrail 
#ultrarunner #igrunnerz #ultramarathontraining 
#chasethesun #dohardthings
#nuunlife #nuunhydration #runningasone #nuunbassador2017 
#nuun @ragnarrelay #garmin235 #garmin @reebok #bettertogether  #bragnar #beastmode #injinji @nuunhydration #asics #asicsrunning #liteshow @asicsrunning
 #sjsportjewelry #sjrunningjewelry #myrunningstory #garminfitness @garminfitness #endurancehousetwincities @endurancehousetwincities @injinji @marinecorpsmarathon
turkey trot 10k with the MCM dream team and friends... #teamRWB  #eaglefire  #chasethemoon  @ragnarrelay @ragnartrail #shinrinyoku  #trailrunning  #ragnartrail  #ultrarunner  #igrunnerz  #ultramarathontraining  #chasethesun  #dohardthings  #nuunlife  #nuunhydration  #runningasone  #nuunbassador2017  #nuun  @ragnarrelay #garmin235  #garmin  @reebok #bettertogether  #bragnar  #beastmode  #injinji  @nuunhydration #asics  #asicsrunning  #liteshow  @asicsrunning #sjsportjewelry  #sjrunningjewelry  #myrunningstory  #garminfitness  @garminfitness #endurancehousetwincities  @endurancehousetwincities @injinji @marinecorpsmarathon
Beautiful, windy hike through the forest, to the beach, and back up the bluff at Discovery Park today! #optoutside #blackfriday #hiking #shinrinyoku #forestbathing #beach #pugetsound #seattle
Ebba can't believe her ears! Why would anyone would go shopping on such a beautiful day as today? She chose to #optoutside instead. Glad she let me tag along!

#outsideisfree #labsofinstagram #dogsofinstagram #labmaraner #ebbadebba #forestbathing #shinrinyoku #森林浴
a happy Friday, lately, missing to talk, enjoy, impossible, unbalanced, unexpectex #enjoy  #sometimeslife #fall  #autumn  #life #love #passion #passionate #november  #joyofearth #ifeelitscoming #letgo #faraway #mothernature #nature #roads #instatraveling #aniyakala #instaturkey #earth #travel #food #travelblogger #foodblogger #shinrinyoku
So thankful dinner is over and I have the house to myself 🍷👅🌺
So thankful dinner is over and I have the house to myself 🍷👅🌺
forest bathing....
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#shinrinyoku #forest #woods #look #see #green #autumn #optoutside
Do you have a favourite nature spot like this? It doesn’t have to be a rushing creek. Maybe it’s a special spot in the woods, your favourite walking trail, a lookout point, a beach, or even a little piece of wildness in the city that makes you feel better every time you visit.

Go to the places that make you feel most alive, where you can connect with the outer wildness and your own inner wildness without anything else in the way. We need this time of connection in solitude. Where we can listen to our heart and mind and spirit most clearly. Nature connection time is also deep self connection time. When we lose our connection to nature we lose a part of ourselves. This is why it’s so important to protect, preserve, and rehabilitate natural spaces everywhere. We need them, and they need us to take care of them.  Have a “nature connected” weekend! We hope you are able to visit a little (or big) piece of wildness to reconnect and rewild! #wearewildness #rewildyourlife #natureconnection #forestbathing #shinrinyoku #naturelovers #sharethewild
Do you have a favourite nature spot like this? It doesn’t have to be a rushing creek. Maybe it’s a special spot in the woods, your favourite walking trail, a lookout point, a beach, or even a little piece of wildness in the city that makes you feel better every time you visit. Go to the places that make you feel most alive, where you can connect with the outer wildness and your own inner wildness without anything else in the way. We need this time of connection in solitude. Where we can listen to our heart and mind and spirit most clearly. Nature connection time is also deep self connection time. When we lose our connection to nature we lose a part of ourselves. This is why it’s so important to protect, preserve, and rehabilitate natural spaces everywhere. We need them, and they need us to take care of them. Have a “nature connected” weekend! We hope you are able to visit a little (or big) piece of wildness to reconnect and rewild! #wearewildness  #rewildyourlife  #natureconnection  #forestbathing  #shinrinyoku  #naturelovers  #sharethewild 
Notice the scale of the size of this ancient live oak tree. #liveoak #bhi #forest #shinrinyoku
The day after Thanksgiving, many of us up the exercise and go for a hike!  Bathing in air is great therapy as I wrote last month! 
In Japan, venturing out into a quiet forest is considered good medicine. They even have a name for it – shinrin-yoku, which translates as forest bathing. I love that!

This hike is more than a walk through the woods. You take in the aroma of the mulch and moss. You listen to the rustle of the wind through the trees on the leaves or the water in a stream. You feel the soft ground. Mindfulness grounds the walk in your senses and in the moment.

This practice is not a physical exercise or a hike from point A to point B on your park map. During a forest bath you set aside our devices including our exercise trackers and music makers and audio books. The goal is to meander, to wander and to observe – yourself and your surroundings. Just be.

So, what are the benefits of this experience? Forest baths promote relaxation, boost wellbeing and improve mood. Science backs this up. A study published in Environmental Health and Preventative Medicine established that forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity.

Research also discovered that the air in a forest is in fact different. The trees and vegetation emit essential oils which when we inhale boost our immunity. Phytoncides, which literally means “plant-derived exterminators,” protect the trees from germs and sickness. They also protect us.

So if you can, get outside. I can’t because I’m in a pain flare from too much doing! But I hope to be able to soon!  Read my blog post Bathing in Air at the Wellspring Stones blog! 📷 by moi! At Pinelawn my family home in Manchester Village 
#Forestbath #shinrinyoku #japanese #japanesewellness #essentialoils #rituals #wellbeing #relaxation #improvemood #invisibleillness #chronicillness #chronicpain #chronicfatigue #cfs #cfsme #millionsmissing #IBS #POTS #lupus #lupusawareness #fibromyalgia #lymedisease #msawareness #rhuematoidarthritis #endometriosis #spoonies #wellness #searchingforacure #butyoudontlooksick
The day after Thanksgiving, many of us up the exercise and go for a hike!  Bathing in air is great therapy as I wrote last month! In Japan, venturing out into a quiet forest is considered good medicine. They even have a name for it – shinrin-yoku, which translates as forest bathing. I love that! This hike is more than a walk through the woods. You take in the aroma of the mulch and moss. You listen to the rustle of the wind through the trees on the leaves or the water in a stream. You feel the soft ground. Mindfulness grounds the walk in your senses and in the moment. This practice is not a physical exercise or a hike from point A to point B on your park map. During a forest bath you set aside our devices including our exercise trackers and music makers and audio books. The goal is to meander, to wander and to observe – yourself and your surroundings. Just be. So, what are the benefits of this experience? Forest baths promote relaxation, boost wellbeing and improve mood. Science backs this up. A study published in Environmental Health and Preventative Medicine established that forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity. Research also discovered that the air in a forest is in fact different. The trees and vegetation emit essential oils which when we inhale boost our immunity. Phytoncides, which literally means “plant-derived exterminators,” protect the trees from germs and sickness. They also protect us. So if you can, get outside. I can’t because I’m in a pain flare from too much doing! But I hope to be able to soon! Read my blog post Bathing in Air at the Wellspring Stones blog! 📷 by moi! At Pinelawn my family home in Manchester Village #Forestbath  #shinrinyoku  #japanese  #japanesewellness  #essentialoils  #rituals  #wellbeing  #relaxation  #improvemood  #invisibleillness  #chronicillness  #chronicpain  #chronicfatigue  #cfs  #cfsme  #millionsmissing  #IBS  #POTS  #lupus  #lupusawareness  #fibromyalgia  #lymedisease  #msawareness  #rhuematoidarthritis  #endometriosis  #spoonies  #wellness  #searchingforacure  #butyoudontlooksick 
The day after Thanksgiving, many of us up the exercise and go for a hike!  Bathing in air is great therapy as I wrote last month! 
In Japan, venturing out into a quiet forest is considered good medicine. They even have a name for it – shinrin-yoku, which translates as forest bathing. I love that!

This hike is more than a walk through the woods. You take in the aroma of the mulch and moss. You listen to the rustle of the wind through the trees on the leaves or the water in a stream. You feel the soft ground. Mindfulness grounds the walk in your senses and in the moment.

This practice is not a physical exercise or a hike from point A to point B on your park map. During a forest bath you set aside our devices including our exercise trackers and music makers and audio books. The goal is to meander, to wander and to observe – yourself and your surroundings. Just be.

So, what are the benefits of this experience? Forest baths promote relaxation, boost wellbeing and improve mood. Science backs this up. A study published in Environmental Health and Preventative Medicine established that forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity.

Research also discovered that the air in a forest is in fact different. The trees and vegetation emit essential oils which when we inhale boost our immunity. Phytoncides, which literally means “plant-derived exterminators,” protect the trees from germs and sickness. They also protect us.

So if you can, get outside. I can’t because I’m in a pain flare from too much doing! But I hope to be able to soon!  Read my blog post Bathing in Air at the Wellspring Stones blog! 📷 by moi! At Pinelawn my family home in Manchester Village 
#Forestbath #shinrinyoku #japanese #japanesewellness #essentialoils #rituals #wellbeing #relaxation #improvemood #invisibleillness #chronicillness #chronicpain #chronicfatigue #cfs #cfsme #millionsmissing #IBS #POTS #lupus #lupusawareness #fibromyalgia #lymedisease #msawareness #rhuematoidarthritis #endometriosis #spoonies #wellness #searchingforacure #butyoudontlooksick
The day after Thanksgiving, many of us up the exercise and go for a hike!  Bathing in air is great therapy as I wrote last month! In Japan, venturing out into a quiet forest is considered good medicine. They even have a name for it – shinrin-yoku, which translates as forest bathing. I love that! This hike is more than a walk through the woods. You take in the aroma of the mulch and moss. You listen to the rustle of the wind through the trees on the leaves or the water in a stream. You feel the soft ground. Mindfulness grounds the walk in your senses and in the moment. This practice is not a physical exercise or a hike from point A to point B on your park map. During a forest bath you set aside our devices including our exercise trackers and music makers and audio books. The goal is to meander, to wander and to observe – yourself and your surroundings. Just be. So, what are the benefits of this experience? Forest baths promote relaxation, boost wellbeing and improve mood. Science backs this up. A study published in Environmental Health and Preventative Medicine established that forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity. Research also discovered that the air in a forest is in fact different. The trees and vegetation emit essential oils which when we inhale boost our immunity. Phytoncides, which literally means “plant-derived exterminators,” protect the trees from germs and sickness. They also protect us. So if you can, get outside. I can’t because I’m in a pain flare from too much doing! But I hope to be able to soon! Read my blog post Bathing in Air at the Wellspring Stones blog! 📷 by moi! At Pinelawn my family home in Manchester Village #Forestbath  #shinrinyoku  #japanese  #japanesewellness  #essentialoils  #rituals  #wellbeing  #relaxation  #improvemood  #invisibleillness  #chronicillness  #chronicpain  #chronicfatigue  #cfs  #cfsme  #millionsmissing  #IBS  #POTS  #lupus  #lupusawareness  #fibromyalgia  #lymedisease  #msawareness  #rhuematoidarthritis  #endometriosis  #spoonies  #wellness  #searchingforacure  #butyoudontlooksick 
A post-Thanksgiving walk in the woods. Forest bathing with the family.  #shinrinyoku #foresttherapy #forestbathing #ellishollow #ellishollownaturepreserve
I'm so excited to be talking about Terrain Medicine at @thealchemistskitchen! I would love to see you there. Spots are limited so sign up soon! Link in bio. #terrain #sacred #science #microbes #nature #soil #seeds #mandala #landscape #healthybody #healthymind #healthyheart #healthyemotions #spiritual #witch #shamanic #lawofattraction #resilience #alignment #balance #forestbathing #shinrinyoku #naturerx #paleo #nyc #dirtcure
even when silence isn't quiet.
even when I can't see a fighter by my side.
even when you look for the other side of our family.
I'll find my way.

You. my light. my smile. my everything. 
unconditionally.
you first. family first.
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#familyfirst #mountainvibes #yoursmile #girlswhohike #runwildmychild #minishred #Iwasbornwild #forestbathing #shinrinyoku #borntobeadventurous #bornwild #radmom #strongasamother
🌲🤗🌳 This is Forest Bathing Friday 🌲🤗🌳👌
🌲🤗🌳 This is Forest Bathing Friday 🌲🤗🌳👌
The #bestdeals today are out amongst the hummocks, tussocks, bogs, fens and rivulets. 100% satisfaction guaranteed and no payments except your 24k gold attention. #vermontnature #vermontlandscape #sacredwildness #natureconnection #shinrinyoku #sitspot #numinous#
Walking outdoors, fresh air, trees & sun, gorgeous day with @lemonandblackpepper
#optoutside #shinrinyoku #loveoutdoors #mindfulness #getoutside #forestbathingfriday
( Glad my 1000th post was about #gettingoutside 😍🌍🌱🍁🍃)
Have you started your Forest Bathing Friday? 🌳 @greenmomentsuk, thanks for this great idea! 💚😊
Have you started your Forest Bathing Friday? 🌳 @greenmomentsuk, thanks for this great idea! 💚😊
So als Waldtherapeutin ist man halt immer draußen.⚡ Es gibt kein schlechtes Wetter nur schlechte Kleidung.....⚡den Spruch kenn ich noch von meiner Zeit als HFw bei der Bundeswehr. Hat sich ja nichts geändert 🤣🤣 Fertig gepackt und auf in ein fantastisches Outdoor Wochenende🌳🌱🌲🌿
#waldtherapie #naturliebe #naturtherapie #travel #retreat #forest #yogini #waldbaden #köln #bundeswehr #shinrinyoku #instagood #instago #relaxhealthcare
He who marvels at the beauty of the world in summer will find equal cause for wonder and admiration in winter ❄️ • John Burroughs •  #frost #winter #crunchyleaves #sounds #textures #colours #sensory #winterwalk #nature #scottishwinter #scotland #notice #forestfloor #getoutside #babyitscoldoutside #rewild #scotspirit #wildscotland #lovescotland #edinburgh #glasgow #falkirk
#ExplorerKids DAILY FEATURED IMAGE is by @my_petites_beautes 
Please see @ethannevelyn for Su's daily choice.

#exploring #adventure #forest #nature #greatoutdoors #woodland #woodlight #trees #forestbathing #shinrinyoku #lovelifeoutside #freespiritedchildhood #wanderlust
🌲🤗🌳 Hello Forest Bathing Friday 🌲🤗🌳👍👍👍
🌲🤗🌳 Hello Forest Bathing Friday 🌲🤗🌳👍👍👍
The sunshine breaking through the clouds on a chilly morning in the woods. Going back to nature is probably the best way to maintain sanity within the chaos of time #travel #woods #nature #ecotherapy  #shinrinyoku #flashback #fbf #htc10
So thankful for everything we have in beautiful Michigan. Our blueberries, our dogs, our land, and every single memory made there. Happy thanksgiving everybody! #shinrinyoku #nature #memories #thankful #claire143
Walking in the rain#shinrinyoku
Sending some love from nature to all this morning ♡ 
#naturetherapy #foresttherapy #forestbathing #shinrinyoku #shinrinyokusg #natureheals
Putting up my first ever posters tonight! Help spread the word if you see these babies around #downtownptbo !

Thanks for the tips to help get me on my way @gulls.graphics 😀
Putting up my first ever posters tonight! Help spread the word if you see these babies around #downtownptbo  ! Thanks for the tips to help get me on my way @gulls.graphics 😀
Some last surviving fungus before it all gets frozen over. #shinrinyoku #forestbathing #naturetherapy
A tree’s most important means of staying connected to other trees is a “wood wide web” of soil fungi that connects vegetation in an intimate network that allows the sharing of an enormous amount of information and goods. -Tim Flannery the hidden life of trees-
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#nature #naturelovers #naturephotograpy #gaia #bushlover #australia #northernnsw #shinrinyoku #forestbathing #foresttherapy #foresterstherapy  #natureheals #byronhinterland #changetheworld #healtheworld #mothernature #biodiversity #regeneration #friendsofthekoala #tintenbar #environment #earthlover #hempcrete #natureconnection #reconnectwithnature #gooutside #putdownyourphone
A tree’s most important means of staying connected to other trees is a “wood wide web” of soil fungi that connects vegetation in an intimate network that allows the sharing of an enormous amount of information and goods. -Tim Flannery the hidden life of trees- . . . . #nature  #naturelovers  #naturephotograpy  #gaia  #bushlover  #australia  #northernnsw  #shinrinyoku  #forestbathing  #foresttherapy  #foresterstherapy  #natureheals  #byronhinterland  #changetheworld  #healtheworld  #mothernature  #biodiversity  #regeneration  #friendsofthekoala  #tintenbar  #environment  #earthlover  #hempcrete  #natureconnection  #reconnectwithnature  #gooutside  #putdownyourphone 
Los tojos y el río son los guardianes
Los tojos y el río son los guardianes de este, mi lugar mágico, para llegar a este lugar, o te pinchas, o te puedes caer al río. A pesar de todo suelo ir una vez al año, me encuentro muy a gusto, y este árbol es majestuoso.
www.porpicos.com
#bosque #lugaresmagicos #defensadelosbosques #senderos #nodejesrastro #picosdeeuropa
#ShinrinYoku
#mountaineering #trekking #fotohiking #senderismo #hiking #parquenacional #rutasdemontaña #ecorrutas #wildlife #photonatura #montañismoenfotos #mountains #mountaineers #montañeros #crossingmountains #randonee #Rundgang #Bergsteigen #photomountain #adelgazar #naturaleza #nature #adventure
Los tojos y el río son los guardianes Los tojos y el río son los guardianes de este, mi lugar mágico, para llegar a este lugar, o te pinchas, o te puedes caer al río. A pesar de todo suelo ir una vez al año, me encuentro muy a gusto, y este árbol es majestuoso. www.porpicos.com #bosque  #lugaresmagicos  #defensadelosbosques  #senderos  #nodejesrastro  #picosdeeuropa  #ShinrinYoku  #mountaineering  #trekking  #fotohiking  #senderismo  #hiking  #parquenacional  #rutasdemontaña  #ecorrutas  #wildlife  #photonatura  #montañismoenfotos  #mountains  #mountaineers  #montañeros  #crossingmountains  #randonee  #Rundgang  #Bergsteigen  #photomountain  #adelgazar  #naturaleza  #nature  #adventure 
LOS TOJOS INVADEN LOS BOSQUES
Yo no me meto en que si los TOJOS son buenos o malos, 
solo comparto lo que veo.
Hay una bonita teoría de que de los tojales salen los bosques, 
pero la realidad es que los tojos invaden los bosques y los impiden avanzar.
www.porpicos.com
#Tojos #lugaresmagicos #defensadelosbosques #senderos #nodejesrastro #picosdeeuropa
#ShinrinYoku
#mountaineering #trekking #fotohiking #senderismo #hiking #parquenacional #rutasdemontaña #ecorrutas #wildlife #photonatura #montañismoenfotos #mountains #mountaineers #montañeros #crossingmountains #randonee #Rundgang #Bergsteigen #photomountain #adelgazar #natural
LOS TOJOS INVADEN LOS BOSQUES Yo no me meto en que si los TOJOS son buenos o malos, solo comparto lo que veo. Hay una bonita teoría de que de los tojales salen los bosques, pero la realidad es que los tojos invaden los bosques y los impiden avanzar. www.porpicos.com #Tojos  #lugaresmagicos  #defensadelosbosques  #senderos  #nodejesrastro  #picosdeeuropa  #ShinrinYoku  #mountaineering  #trekking  #fotohiking  #senderismo  #hiking  #parquenacional  #rutasdemontaña  #ecorrutas  #wildlife  #photonatura  #montañismoenfotos  #mountains  #mountaineers  #montañeros  #crossingmountains  #randonee  #Rundgang  #Bergsteigen  #photomountain  #adelgazar  #natural 
🌿 Close your eyes for a moment and join me for a little journey. First, I would like you to think about your favorite nature place. Imagine yourself in there. Picture the voices, colors, smells, the movement of light and shadow… How do you feel? What do you see? What do you feel under your feet? Is your place wide open like sea or field? Or is it safe and secure like nest? How does this place affect you…? What happens to your breathing?
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🌿  Can you then picture one of your favorite memories from your childhood? Where are you? Who do you see? Do you feel free, happy, relaxed? Let yourself feel that again... Stay there for a moment.
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🌿  Then I would like you to memorize the people in your life. Maybe one, two or few loved ones. You can also reflect some special moments with your animal friends. Maybe they are part of your daily life or some sweethearts you long for. Think about them for few minutes, how they look, how do they sound like, how does it feel to hug them or look into their eyes… Can you remember their scent, the feel of their cheek or some special detail? Hair falling off the shoulder, frown or grin, that is so familiar, a scar or tone in their voice...
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🌿  If you are ready, you can come back and let me know where you visited. Is there something that you could do this coming weekend? Hug, cuddle, call, text message… Or is there some place you should visit? Today, this weekend or next week? Well, I do! This is it babe, there’s no rehearsal
 on this one 💚 I encourage you to have a forest bathing Friday like @greenmomentsuk and I 😊👍
🌿 Close your eyes for a moment and join me for a little journey. First, I would like you to think about your favorite nature place. Imagine yourself in there. Picture the voices, colors, smells, the movement of light and shadow… How do you feel? What do you see? What do you feel under your feet? Is your place wide open like sea or field? Or is it safe and secure like nest? How does this place affect you…? What happens to your breathing? * 🌿  Can you then picture one of your favorite memories from your childhood? Where are you? Who do you see? Do you feel free, happy, relaxed? Let yourself feel that again... Stay there for a moment. * 🌿  Then I would like you to memorize the people in your life. Maybe one, two or few loved ones. You can also reflect some special moments with your animal friends. Maybe they are part of your daily life or some sweethearts you long for. Think about them for few minutes, how they look, how do they sound like, how does it feel to hug them or look into their eyes… Can you remember their scent, the feel of their cheek or some special detail? Hair falling off the shoulder, frown or grin, that is so familiar, a scar or tone in their voice... * 🌿  If you are ready, you can come back and let me know where you visited. Is there something that you could do this coming weekend? Hug, cuddle, call, text message… Or is there some place you should visit? Today, this weekend or next week? Well, I do! This is it babe, there’s no rehearsal on this one 💚 I encourage you to have a forest bathing Friday like @greenmomentsuk and I 😊👍
when you're jealous of other peoples office view ⛅ 🌳 🍃
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#shinrinyoku #thatview #jungle #walkinthepark #tree_magic #trees #outsideisfree #hikingday
#wanderlust #naturephotography #nature_uc #naturelove #gooutside #thegreatoutdoors #outdoorlife #falltime #nature_seekers #lakelife #lakeside #explorenature
schon mal im wald 🌳 gebadet 🛀? shinrin yoku ist japanisch und steht für ein bad in der waldluft. nur 5 minuten im laub- oder nadelwald 🌲 hat erstaunliche effekte für die gesundheit 👍🏼. näheres dazu für euch hier in unserem teaser 🎥 film. seid ihr auch gerne im wald unterwegs 🤗? postet doch bilder davon und markiert uns 😍! denn schon der anblick von wald und natur reduziert stress, haben englische forscher rausgefunden 👨‍🏫. wir haben es für euch getestet und sind zu einem erstaunlichen ergebnis gekommen 💪🏻 (danke an @reisefernsehen_com von q-visions aus ratingen für den tollen support). am kommenden freitag den 01 dezember überraschen wir euch damit auf dem @naturheilzentrum_bottrop  youtube kanal 👀 - das thema: „shinrin yoku auf bayerisch | waldbaden im dirndl“ wir wünschen viel vergnügen 👋
schon mal im wald 🌳 gebadet 🛀? shinrin yoku ist japanisch und steht für ein bad in der waldluft. nur 5 minuten im laub- oder nadelwald 🌲 hat erstaunliche effekte für die gesundheit 👍🏼. näheres dazu für euch hier in unserem teaser 🎥 film. seid ihr auch gerne im wald unterwegs 🤗? postet doch bilder davon und markiert uns 😍! denn schon der anblick von wald und natur reduziert stress, haben englische forscher rausgefunden 👨‍🏫. wir haben es für euch getestet und sind zu einem erstaunlichen ergebnis gekommen 💪🏻 (danke an @reisefernsehen_com von q-visions aus ratingen für den tollen support). am kommenden freitag den 01 dezember überraschen wir euch damit auf dem @naturheilzentrum_bottrop youtube kanal 👀 - das thema: „shinrin yoku auf bayerisch | waldbaden im dirndl“ wir wünschen viel vergnügen 👋
Blue and gray. Brown and orange and black. Green and a touch of yellow.
De laatste dagen worden de bomen snel kaler. We kunnen door alle gevallen bladeren het pad niet meer zien. Alleen nog voelen onder een bruin, geel, oranje loper. #intheforest #inhetbos #forestwalk #boswandeling #autumn #herfst #treemagic #forestbathing #shinrinyoku #veluwe #instaveluwe #natureconnection#natuurmonumenten #gelderslandschap #spiritofnature
To set the tone ready for 'Black Friday' I mean 'Forest Bathing Friday' 🌲🤗🌳 I have re-shared the most popular Forest Bathing video being shared around Facebook 🌲🤗🌳👌 I've pinned it to the top of 'ThatNature4WellbeingFella' Facebook page (link in bio) 🌲🤗🌳👍
To set the tone ready for 'Black Friday' I mean 'Forest Bathing Friday' 🌲🤗🌳 I have re-shared the most popular Forest Bathing video being shared around Facebook 🌲🤗🌳👌 I've pinned it to the top of 'ThatNature4WellbeingFella' Facebook page (link in bio) 🌲🤗🌳👍