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Turn on my post notifications so you don’t lose any of my tips ↗️↗️ it’s free 🤣
Tip of the day
(Eng)Eating a high-protein breakfast will keep you feeling fuller for longer and you will tend to eat less throughout the whole day.
(Spa)Comer un desayuno rico en proteínas lo mantendrá más lleno durante más tiempo y tenderá a comer menos durante todo el día.
(Por)Comer um pequeno almoço rico em proteínas irá mantê-lo  e fazer com que voce se senta mais cheio por mais tempo e você tenderá a comer menos durante todo o dia.
(Alb)Ngrenia e nje mengjesi te pasur me proteina do ju beje te ndiheni te ngopur per me gjate dhe do keni tendecen per te ngrene me pak ne pjesen tjeter te dites. #fitnessmodel #fitness #fitnessmotivation #fitfam #fit #fitfood #gym #gymrat #gymrats #abs #sixpack #workout #muscular #boy #boys #men #man #handsome #guyswithtattoos #guyswholift #shirtlessguys #gains #lifting #bodybuilding #personaltrainer
Turn on my post notifications so you don’t lose any of my tips ↗️↗️ it’s free 🤣 Tip of the day (Eng)Eating a high-protein breakfast will keep you feeling fuller for longer and you will tend to eat less throughout the whole day. (Spa)Comer un desayuno rico en proteínas lo mantendrá más lleno durante más tiempo y tenderá a comer menos durante todo el día. (Por)Comer um pequeno almoço rico em proteínas irá mantê-lo e fazer com que voce se senta mais cheio por mais tempo e você tenderá a comer menos durante todo o dia. (Alb)Ngrenia e nje mengjesi te pasur me proteina do ju beje te ndiheni te ngopur per me gjate dhe do keni tendecen per te ngrene me pak ne pjesen tjeter te dites. #fitnessmodel  #fitness  #fitnessmotivation  #fitfam  #fit  #fitfood  #gym  #gymrat  #gymrats  #abs  #sixpack  #workout  #muscular  #boy  #boys  #men  #man  #handsome  #guyswithtattoos  #guyswholift  #shirtlessguys  #gains  #lifting  #bodybuilding  #personaltrainer 
I could play a bad ass cop 👮🏽
I could play a bad ass cop 👮🏽
'A Closer Walk With Thee' is an intense and deliciously homoerotic psycho-drama about sin, demonic forces and erotic exorcism. Interested? Stream it now on Dekkoo! #dekkoo #doyoudekkoo #exorcism #gaystagram #gay #bible #demonic #missionary #christian #ajknight #sin #sinfulurges #instadaily #instagay #watchnow #newrelease #gaynetflix #shirtlessguys #oldermen #gayfollow #queer #lgbt #gayfilm
|| F A T I G U É || 😑 and it's just #tuesday 🙄 ... I promise this weekend i will try to stay calm 😝 #promisetomyself J-10 for holidays!!! Last warm #night in #paris ...#thebestisyettocome #livinglife #livelaughlove 🎶ooh woo, I'm a rebel just kicks, now I been feeling it since 1966 now🎶
I knew taking these douchy photos would come in handy one day: when I got to begin documenting my #changes. I had trouble finding a “#before” photo of me that lacked a shirt, but I did find a pic that shows how #skinny I was (left, 130#). The middle photo (160#) was after a few months of #workingout, and the photo on the right (142#) was taken #Sunday. My “small” shirts don’t fit me anymore, and my “mediums” are getting a little snug.

So here’s my #TransformationTuesday contribution. Obviously I still have quite a #journey ahead of me, but the #improvement is undeniable.
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#guyswholift #ilift #lifting #weighttraining #gym #gymmotivation #inspiration #ificandoitsocanyou #lazy #scrawny2brawny #protein #body #bodytransformation #gay #gayguy #gayswholift #gayfit #fitness #fitfam #shirtless #shirtlessguys #beforeandafter
I knew taking these douchy photos would come in handy one day: when I got to begin documenting my #changes . I had trouble finding a “#before ” photo of me that lacked a shirt, but I did find a pic that shows how #skinny  I was (left, 130#). The middle photo (160#) was after a few months of #workingout , and the photo on the right (142#) was taken #Sunday . My “small” shirts don’t fit me anymore, and my “mediums” are getting a little snug. So here’s my #TransformationTuesday  contribution. Obviously I still have quite a #journey  ahead of me, but the #improvement  is undeniable. • • • • • • • • • • • • • #guyswholift  #ilift  #lifting  #weighttraining  #gym  #gymmotivation  #inspiration  #ificandoitsocanyou  #lazy  #scrawny2brawny  #protein  #body  #bodytransformation  #gay  #gayguy  #gayswholift  #gayfit  #fitness  #fitfam  #shirtless  #shirtlessguys  #beforeandafter 
Got some new gear from @woofclothingusa and I'm loving it. I have a few more items on the way. Thanks guys. Your stuff is awesome! .
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#woof #woofclothing #scruff #scruffy #scruffygay #bulking #gay #gayseattle #snapback #snapbackboy #shirtlessguys #bear #gaybear #instagay #hat #musclebear #muscles #beard #hairychest #delts #singlegay
CTS Video Magazine Team CTS " ❤️🔥👍🏼
CTS Video Magazine Team CTS " ❤️🔥👍🏼
CTS Video Magazine Team CTS " 🔥🔥🔥
CTS Video Magazine Team CTS " 🔥🔥🔥
Just to be clear, you can only “follow your nose” to find me at the gym if I’m wearing too much oud 🙃
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#gymselfie #gymtime #workout #lifting #bulking #muscle #progress #workout #workoutprogress #instagay #gaygeek #gaynerd #shirtlessguys #fitness #fitfam #exercise #fitgoals #wip #progresspic #gains #gaygym #gayguys
Opps!🙈 just look at me!🙊💪🏻👊🏻
💋😅😇To early for summer!😉🔥💥🤷🏼‍♂️
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#asianboy #asian #fit #fitness #fitnessmotivation #body #naked #shirtlessguys #live#love#like #sexy #cute #gettingfit #photo #mine #men #guy #instapic #solo #bodyselfie #selfie
I wish I was back at Kapama River Lodge in South Africa about to take a relaxing salt bath.  Do you want to see the video I made of me arriving at Kapama and going on a nice night Safari ride!  Check out the link in my bio!
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#ontomoftheworld #collegetravel #travelogue #travelbloggers #travelvlog #compilationvideo #goprovideo #gaysnap #gayfitness #gaymuscles #shirtlessguys #shirtlessgays #gaymale #gaystud #kapama #southafricanblogger #southafricatrip #southafrica #krugernationalpark #krugerpark #luxurystyle #imovie #saltbath #bathtime #mirrors #worldtravelers #ontopoftheworld
I wish I was back at Kapama River Lodge in South Africa about to take a relaxing salt bath. Do you want to see the video I made of me arriving at Kapama and going on a nice night Safari ride! Check out the link in my bio! ———————————————————————— #ontomoftheworld  #collegetravel  #travelogue  #travelbloggers  #travelvlog  #compilationvideo  #goprovideo  #gaysnap  #gayfitness  #gaymuscles  #shirtlessguys  #shirtlessgays  #gaymale  #gaystud  #kapama  #southafricanblogger  #southafricatrip  #southafrica  #krugernationalpark  #krugerpark  #luxurystyle  #imovie  #saltbath  #bathtime  #mirrors  #worldtravelers  #ontopoftheworld 
ODER NOW ♥<CLICK LINK IN BIO>♥ CHRISTMAS  FISHING  GIFT,,,Only fishing lovers knows that.
@fishing_my_passion124 
100% satisfaction guaranteed!
perfect gift for family and friends
Double tap&tag your friend below.

#fishinglure 
#fishingfun
#fishing
#fishingday 
#fishingtrip 
#fishingtrip 
#fishingrod 
#fishingdaily 
#fishingdays 
#fishingdog 
#fishinglovers 
#fishinglife 
#fishingline 
#fishinglures 
#fishingtattoo 
#fishingtime 
#fishingteam 
#fishingtshirts 
#fishingshirt 
#fishinggift 
#shirt 
#shirtlessguys 
#shirts 
#tshirt 
#tshirts 
#christmas 
#christmasgift 
#christmasshirt 
#christmasdays 
#gift
ODER NOW ♥♥ CHRISTMAS FISHING GIFT,,,Only fishing lovers knows that. @fishing_my_passion124 100% satisfaction guaranteed! perfect gift for family and friends Double tap&tag your friend below. #fishinglure  #fishingfun  #fishing  #fishingday  #fishingtrip  #fishingtrip  #fishingrod  #fishingdaily  #fishingdays  #fishingdog  #fishinglovers  #fishinglife  #fishingline  #fishinglures  #fishingtattoo  #fishingtime  #fishingteam  #fishingtshirts  #fishingshirt  #fishinggift  #shirt  #shirtlessguys  #shirts  #tshirt  #tshirts  #christmas  #christmasgift  #christmasshirt  #christmasdays  #gift 
😎😎Mr Gay Germany 2018 Kandidat. Vote for me. Link in BIO 😎😎
➡️➡️➡️❌or vote at www.facebook.com/mrgaygermany or www.instagram.com/mrgaygermany or  https://youtu.be/NKAStmTh4I0 ❌⬅️⬅️⬅️ Have a look at my website: www.mitchbo.de 💥✅✳️ 💥✅Photomodel Booking Inquiries: 🌐www.mitchbo.de/buchen or 📩booking@mitchbo.de 🔥 ▶️ Facebook Fanpage: www.facebook.com/MitchBoFotomodell 📩 mitch@mitchbo.de ⏺️ Photography and Management by Pixxpower Photography Renato Richina ©2017 All rights reserved @pixxpowermodels 
Contact Photographer & Management: 📩renato@mitchbo.de
@pixxpower

#male #cute #man #sweet #malemodel #shirtless #photomodel #muscles #teenmodel #fashion #fotoshooting #malephoto #teenager  #shirtlessguys #sexy #gay #gayteen  #portrait #young #youngman #shirtless #men #gayboy #zurich  #beautiful #smile #abs #mrgaygermany #mrgaygermany2018 #mgg
😎😎Mr Gay Germany 2018 Kandidat. Vote for me. Link in BIO 😎😎 ➡️➡️➡️❌or vote at www.facebook.com/mrgaygermany or www.instagram.com/mrgaygermany or https://youtu.be/NKAStmTh4I0 ❌⬅️⬅️⬅️ Have a look at my website: www.mitchbo.de 💥✅✳️ 💥✅Photomodel Booking Inquiries: 🌐www.mitchbo.de/buchen or 📩booking@mitchbo.de 🔥 ▶️ Facebook Fanpage: www.facebook.com/MitchBoFotomodell 📩 mitch@mitchbo.de ⏺️ Photography and Management by Pixxpower Photography Renato Richina ©2017 All rights reserved @pixxpowermodels Contact Photographer & Management: 📩renato@mitchbo.de @pixxpower #male  #cute  #man  #sweet  #malemodel  #shirtless  #photomodel  #muscles  #teenmodel  #fashion  #fotoshooting  #malephoto  #teenager  #shirtlessguys  #sexy  #gay  #gayteen  #portrait  #young  #youngman  #shirtless  #men  #gayboy  #zurich  #beautiful  #smile  #abs  #mrgaygermany  #mrgaygermany2018  #mgg 
Working on stripping the bad off the siding. Which means I guess I am a stripper this week. Lol.
Working on stripping the bad off the siding. Which means I guess I am a stripper this week. Lol.
⚔️Samurai skills ⚔️
Going rogue and chopping down the haters. 
#samurai
⚔️Samurai skills ⚔️ Going rogue and chopping down the haters. #samurai 
🏈😍
🏈😍
Over the summer, we made a pile of these “Touch of Class” shirts—a “re-creation” that Jes made of a found t-shirt that I’ve worn completely down to useless rags—and I’ve finally just added them to our store. They’re for sale from us right now!
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Also: I’m pretty sure a couple of these colorways can’t be re-printed, so we have what we have, I guess. Most unisex sizes, but limited quantities.
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They’re $20 and really comfortable • A link to where to get them is in my profile • Thanks!
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#catsofinstagram #justkidding #notkidding #shirtlessguys #alsojustkidding #helpshirtlessguysgetdecent #sortakiddingbutnotreally #landland #seeksoundshelter
Over the summer, we made a pile of these “Touch of Class” shirts—a “re-creation” that Jes made of a found t-shirt that I’ve worn completely down to useless rags—and I’ve finally just added them to our store. They’re for sale from us right now! 🐯 Also: I’m pretty sure a couple of these colorways can’t be re-printed, so we have what we have, I guess. Most unisex sizes, but limited quantities. 🙏🏼 They’re $20 and really comfortable • A link to where to get them is in my profile • Thanks! 🗣💪 #catsofinstagram  #justkidding  #notkidding  #shirtlessguys  #alsojustkidding  #helpshirtlessguysgetdecent  #sortakiddingbutnotreally  #landland  #seeksoundshelter 
Villains or Vigilante? At any rate, their in my favorite colors of the season! 
#digitalart #favorite #color #drawing #digitaldrawing #designer #design #fantasy #hero #villain #love #mask #purplehair #purple #girl #strongwomen #shirtlessguys #guns #bigguns #Dragon #muscle #muscles #cape #halloween #bff #together #conceptart #night #gideongaffney
Nothing to complain about today. It's a good day. .
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#tuesday #blackboyjoy #melaninpoppin #blondehair #shirtlessguys #fitnessjourney #instagay #scruff #growing
Say whaaaat?? Only 69??😏😏 haha go n check out our channel peeps n don forget to like share n subscribe....don't forget to wash ur teeth cus u gon die laughing😂😂 #gymnastics #trainhard  #fitnessmotivation #fitness #fitfamuk #instafit #workout #progress #motivation #determination #aesthetix #gains #bro #vlogger #strengthtraining #body #physique #mensphysique #clubtraining #grindout #pushpullgrind #flex #growth #eatclean #shirtlessguys #strength #shredded #muscles #callisthenicslife #dontbackdown
Say whaaaat?? Only 69??😏😏 haha go n check out our channel peeps n don forget to like share n subscribe....don't forget to wash ur teeth cus u gon die laughing😂😂 #gymnastics  #trainhard  #fitnessmotivation  #fitness  #fitfamuk  #instafit  #workout  #progress  #motivation  #determination  #aesthetix  #gains  #bro  #vlogger  #strengthtraining  #body  #physique  #mensphysique  #clubtraining  #grindout  #pushpullgrind  #flex  #growth  #eatclean  #shirtlessguys  #strength  #shredded  #muscles  #callisthenicslife  #dontbackdown 
When Scottie was a twink. 👍🏼 #malemodel #twinkboys #shirtlessguys #underwear #photoshoot