an online Instagram web viewer

#shitgotreal medias

Photos

Not my best idea, writing my swim plan down on my hand for it to wash away in the pool ๐Ÿคฆ๐Ÿ˜‚ Still managed it ๐ŸŠ @360_tri @bmmtherapy ๐Ÿ™ˆ #allthegearnoidea #360tri #bmmtherapyย  #run #runner #running #runhappy #time2run #happyrunner #runners #triathlon #training #trying #sticktotheplanhev #love/hate #ironman #shitgotreal #garmin #runforrestrun #exercise #hardwork #workhard #determination #nopainnogain #noexcuses #swim #swimmer #swimming
Not my best idea, writing my swim plan down on my hand for it to wash away in the pool ๐Ÿคฆ๐Ÿ˜‚ Still managed it ๐ŸŠ @360_tri @bmmtherapy ๐Ÿ™ˆ #allthegearnoidea  #360tri  #bmmtherapy ย  #run  #runner  #running  #runhappy  #time2run  #happyrunner  #runners  #triathlon  #training  #trying  #sticktotheplanhev  #love /hate #ironman  #shitgotreal  #garmin  #runforrestrun  #exercise  #hardwork  #workhard  #determination  #nopainnogain  #noexcuses  #swim  #swimmer  #swimming 
The proper training since my virus thing started today, done dribs and drabs but today it got real. Gotta look after the body, I swear by Epsom salts, trying a new brand now, they have menthol so nice for the breathing too ๐Ÿ˜€. #shitgotreal #teammactuff #ocrracer #robinsbodyrebuild #personaltrainer #fitnessinstructor #stobocastlefitnessinstructor #stobocastlefitness #trainatstobo #timetotrainhard #gainz๐Ÿ’ช #girlpower #fitfam #fitgal
This kid needs to be saved.
#trouble
#homework
#shitgotreal
Are you happy? Right now? As you are? In the job you have?  With the people in your life? 
As a society we are conditioned to follow a certain path, go to school, get good grades for uni, get a great job, earn money & then you will be happy. It's a load of BS! 
With friends that did that & have the house, the boat, the pool, the holidays & so on to prove it.... these friends are the least happy people we know. We love them but they are not happy, they don't know what they enjoy, they don't know what they are interested in, or what excites them or what they would do if they ever left 'that job' but what they do know, is they are not who they are truly meant to be & they have no idea how to find out. 
Scary right? That we can live a life full of fear? Plodding along as we think we should despite knowing deep down there is another way!!! What do you fear the most? 
Why?
What's stopping you from change? 
What would life look like for you if you focused on what made you happy vs what made you scared? 
How would it feel? 
And don't just think it, own it... fess up, acknowledge it, comment below! 
We don't have all the answers. But sure as hell know things gotta change! Call it rebellion, call it delusional.... I call it HOPE. 
Ask yourself what does life want from you? Not what do 'i' want from life..... Honestly I have no fu**ing idea what life wants from me, I just know I'm prepared to find out! 
And I wanna ignite something in you to do the same! โค๏ธ Charlie โค๏ธ PS: I'll share my 'stuff' tomorrow - my excuses for creating change sooner -see if you can relate? 
#happiness #livelife #therehastobemore #personaldevelopment #growth #change #behappy #fearless #lifeonyourterms #bebold #rebellion #delusional #honesty #reflextion #hope #bethechange #shitgotreal #thebrowns
Are you happy? Right now? As you are? In the job you have? With the people in your life? As a society we are conditioned to follow a certain path, go to school, get good grades for uni, get a great job, earn money & then you will be happy. It's a load of BS! With friends that did that & have the house, the boat, the pool, the holidays & so on to prove it.... these friends are the least happy people we know. We love them but they are not happy, they don't know what they enjoy, they don't know what they are interested in, or what excites them or what they would do if they ever left 'that job' but what they do know, is they are not who they are truly meant to be & they have no idea how to find out. Scary right? That we can live a life full of fear? Plodding along as we think we should despite knowing deep down there is another way!!! What do you fear the most? Why? What's stopping you from change? What would life look like for you if you focused on what made you happy vs what made you scared? How would it feel? And don't just think it, own it... fess up, acknowledge it, comment below! We don't have all the answers. But sure as hell know things gotta change! Call it rebellion, call it delusional.... I call it HOPE. Ask yourself what does life want from you? Not what do 'i' want from life..... Honestly I have no fu**ing idea what life wants from me, I just know I'm prepared to find out! And I wanna ignite something in you to do the same! โค๏ธ Charlie โค๏ธ PS: I'll share my 'stuff' tomorrow - my excuses for creating change sooner -see if you can relate? #happiness  #livelife  #therehastobemore  #personaldevelopment  #growth  #change  #behappy  #fearless  #lifeonyourterms  #bebold  #rebellion  #delusional  #honesty  #reflextion  #hope  #bethechange  #shitgotreal  #thebrowns 
I've been very pensive and reflective the past couple of days, maybe its because soon i'll have lived in NZ for a year, maybe its the new haircut... who knows but thank you @sobersista for the post, which puts it all into perspective
I've been very pensive and reflective the past couple of days, maybe its because soon i'll have lived in NZ for a year, maybe its the new haircut... who knows but thank you @sobersista for the post, which puts it all into perspective
When happy hour kicks in ๐Ÿ˜ณ #shitgotreal #happyhour #nyc #pjcarneys #nofilter
Because every little Dane needs body guards.
#EBD #Shine #Fling #Stanley #Entourage #ShitGotReal #ShineLooksGiant
Late news but never too late to let everyone know !
Cuz if you like it then you should put a ring on it ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
#propertyofthebest #promisering #shitgotreal
Been getting a bit thicker in the middle since I stopped running. Wife had enough and Iโ€™m now signed up for the #rundisney #darksidehalfmarathon in April 13 weeks and counting ๐Ÿ˜ณ๐Ÿ˜ฌ๐Ÿ˜“ #halfmarathontraining #rundisney #darkside #disneyworld #run #training #shitgotreal #lessfoodmoreworkout #usnstagram #usualsuspectnetwork
Sometimes the only thing stopping you from having the worst day ever is just a good french onion soup. 
#life  #struggles #depression #losingeverything #myheart #pain #isthisreal #reality #shitgotreal #shithitthefan #divorce #mylife #fml #sleep #goodfood #comfort #why #wtf #canijuststayinbedforever #weak #fighter #hate #manipulators #control #freaks #mykids #mylife
Which era is your favorite?๐Ÿ’–โœŒThis was so fun!The 50s are my fav but the 80s tho..that's when#shitgotreal ๐Ÿ˜Š๐Ÿ‘ธ&just realizing how far we've come in the#makeupworld I feel like the50s-70s were just#simplebeauty &just going back with what I know now and relating to all those years ago+remembering the years that I was in also(besides when I messed up my brows in 1999๐Ÿค—)...was great!!๐Ÿ˜„๐Ÿ’–โœŒ#60yearsofmakeup#evolution#makeupevolution#evolve#timestamp#timeless#timelapse#progress#glowup#thennow#times#makeup#makeupdollz#makeupmafia#makeuplover#makeupjunkie#makeupmob#makeupaddict#makeuplife#makeuplook#legend#remember#makeupcommunity#beauty#beautiful#icon#ultimateglowup
Which era is your favorite?๐Ÿ’–โœŒThis was so fun!The 50s are my fav but the 80s tho..that's when#shitgotreal  ๐Ÿ˜Š๐Ÿ‘ธ&just realizing how far we've come in the#makeupworld  I feel like the50s-70s were just#simplebeauty  &just going back with what I know now and relating to all those years ago+remembering the years that I was in also(besides when I messed up my brows in 1999๐Ÿค—)...was great!!๐Ÿ˜„๐Ÿ’–โœŒ#60yearsofmakeup #evolution #makeupevolution #evolve #timestamp #timeless #timelapse #progress #glowup #thennow #times #makeup #makeupdollz #makeupmafia #makeuplover #makeupjunkie #makeupmob #makeupaddict #makeuplife #makeuplook #legend #remember #makeupcommunity #beauty #beautiful #icon #ultimateglowup 
Holy ๐Ÿ’ฉ you guys! Today's workout almost killed me, I was definitely riding the #strugglebus there's no doubt about it! But I finished it, I didn't quit when #shitgotreal and I sure as hell didn't give up on myself. IT'S SUPPOSED TO BE HARD!! If it was easy everyone would do it and obesity wouldn't exist. But this shit is hard and it challenges you every day. It pushes you to your limits and leaves you breathless. You have two choices, same goes for any aspect of life... You can a) rise the the occasion and be a #badassmofo or b) give up, pout about it, and feel sorry for yourself. YOU hold the power and YOU get to decide what YOU are going to do about it. So isn't it about damn time you went for it and stopped being ok with being average? #levelupyourlife I'm not ok with average anymore because I realized that I deserve better and once you realize that too, watch out because you'll be unstoppable ๐Ÿ‘Š
.

Message me, comment below, or fill out the link in my bio if you're ready to be the girl who decided to finally effing go for it!
.
.
.
.
#ificandoitsocanyou #whatdoyouhavetolose #stopbeingaverage #stopwishingstartdoing #bebetter #thishitisbananas #hardworkpaysoff #pushyourself #nolimits #risetotheoccasion #showup #challengeyourself #thechoiceisyours #bethegirlwhodecidedtogoforit #beunstoppable #youholdthepower #changebeginswithyou #givingupisnotanoption #dothehardshit #trusttheprocess #toughlove #progressnotperfection #messybungettingstuffdone #topknotkindaday
Holy ๐Ÿ’ฉ you guys! Today's workout almost killed me, I was definitely riding the #strugglebus  there's no doubt about it! But I finished it, I didn't quit when #shitgotreal  and I sure as hell didn't give up on myself. IT'S SUPPOSED TO BE HARD!! If it was easy everyone would do it and obesity wouldn't exist. But this shit is hard and it challenges you every day. It pushes you to your limits and leaves you breathless. You have two choices, same goes for any aspect of life... You can a) rise the the occasion and be a #badassmofo  or b) give up, pout about it, and feel sorry for yourself. YOU hold the power and YOU get to decide what YOU are going to do about it. So isn't it about damn time you went for it and stopped being ok with being average? #levelupyourlife  I'm not ok with average anymore because I realized that I deserve better and once you realize that too, watch out because you'll be unstoppable ๐Ÿ‘Š . Message me, comment below, or fill out the link in my bio if you're ready to be the girl who decided to finally effing go for it! . . . . #ificandoitsocanyou  #whatdoyouhavetolose  #stopbeingaverage  #stopwishingstartdoing  #bebetter  #thishitisbananas  #hardworkpaysoff  #pushyourself  #nolimits  #risetotheoccasion  #showup  #challengeyourself  #thechoiceisyours  #bethegirlwhodecidedtogoforit  #beunstoppable  #youholdthepower  #changebeginswithyou  #givingupisnotanoption  #dothehardshit  #trusttheprocess  #toughlove  #progressnotperfection  #messybungettingstuffdone  #topknotkindaday 
We're expecting!! ๐Ÿ‘ถ #comingjune2018 #Babyboy #shitgotreal #soexcited #veryhappygirl #faniafamily #faniasdoparenting #littlefania @markfania @woodgate.photography
AMAZING workshop with Michael Gellman! Half way through the participants were asking when the next one is...we are putting together another one in February, stay tuned!
Loved sharing the space with these peeps!
#improv #workshop #comedylegend #shitgotreal
AMAZING workshop with Michael Gellman! Half way through the participants were asking when the next one is...we are putting together another one in February, stay tuned! Loved sharing the space with these peeps! #improv  #workshop  #comedylegend  #shitgotreal 
And so it begins... any excuse for stationery ๐Ÿ˜

#wedmin #failtopreparepreparetofail #shitgotreal
Some things i learnt about going on holiday with a one year old.. โ€ข Donโ€™t! Just donโ€™t! โ€ข Joking (๐Ÿคฅ) in all honesty itโ€™s not easy traveling with a baby but itโ€™s an amazing experience and i canโ€™t wait for our next adventure..in 10yrs time..so hereโ€™s some advice that we picked up along the way.. โ€ข Book day flights..if you want to slowly loose the will to live & wish that there was a colonial woman on the wing of the plane just so it would land then book a night flight, i dare you #bridesmaids โ€ข Stay at a hotel thatโ€™s child friendly and remember to check what age they take kids for their holiday club, itโ€™s usually from 3 (we did not know this ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) โ€ข Pack extra of EVERYTHING cause i solemnly swear to you that you will be peed on, crapped on and vomited on..that your partner will also be peed on, crapped on and vomited on..joining this delightful line up of stains will be the usual array of food, drink & sun screen (yes sun screen stains, this i too did not know ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) โ€ข Never, i repeat never underestimate the power of the humble baby wipe..may they fill every suitcase, bag, pocket & fanny pack you own..trust me, when your husband asks you at the beginning of an hour long cab ride why your baby has โ€œmustardโ€ all over it, you silently die inside, breath through your eyes & praise the inventor of the baby wipe for saving your sanity, your baby, the entire interior of the cab & your marriage โ€ข Choose ALL INCLUSIVE because the only thing on offer with a baby is tagged teamed mouthfuls of buffet food hastily shoved in your face as you dodge flying bits of the gourmet masterpiece you have just presented to your child..so of course you have to drink your body weight in cocktails just to survive the ordeal โ€ข Budget for unforeseen disasters..like a category 3 tropical cyclone for example ๐Ÿ˜’ โ€ข Itโ€™s inevitable that you will run out of clean underwear no matter how many you take with, have to wash said underwear in the sink, hang it in the shower to dry & have to face housekeeping knowing theyโ€™ve  witnessed the laundry of your unmentionables..the shame, oh the shame โ€ข finally, pack the essentials..a good attitude, laughter, an adventurous spirit and lots of patience
Some things i learnt about going on holiday with a one year old.. โ€ข Donโ€™t! Just donโ€™t! โ€ข Joking (๐Ÿคฅ) in all honesty itโ€™s not easy traveling with a baby but itโ€™s an amazing experience and i canโ€™t wait for our next adventure..in 10yrs time..so hereโ€™s some advice that we picked up along the way.. โ€ข Book day flights..if you want to slowly loose the will to live & wish that there was a colonial woman on the wing of the plane just so it would land then book a night flight, i dare you #bridesmaids  โ€ข Stay at a hotel thatโ€™s child friendly and remember to check what age they take kids for their holiday club, itโ€™s usually from 3 (we did not know this ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) โ€ข Pack extra of EVERYTHING cause i solemnly swear to you that you will be peed on, crapped on and vomited on..that your partner will also be peed on, crapped on and vomited on..joining this delightful line up of stains will be the usual array of food, drink & sun screen (yes sun screen stains, this i too did not know ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) โ€ข Never, i repeat never underestimate the power of the humble baby wipe..may they fill every suitcase, bag, pocket & fanny pack you own..trust me, when your husband asks you at the beginning of an hour long cab ride why your baby has โ€œmustardโ€ all over it, you silently die inside, breath through your eyes & praise the inventor of the baby wipe for saving your sanity, your baby, the entire interior of the cab & your marriage โ€ข Choose ALL INCLUSIVE because the only thing on offer with a baby is tagged teamed mouthfuls of buffet food hastily shoved in your face as you dodge flying bits of the gourmet masterpiece you have just presented to your child..so of course you have to drink your body weight in cocktails just to survive the ordeal โ€ข Budget for unforeseen disasters..like a category 3 tropical cyclone for example ๐Ÿ˜’ โ€ข Itโ€™s inevitable that you will run out of clean underwear no matter how many you take with, have to wash said underwear in the sink, hang it in the shower to dry & have to face housekeeping knowing theyโ€™ve witnessed the laundry of your unmentionables..the shame, oh the shame โ€ข finally, pack the essentials..a good attitude, laughter, an adventurous spirit and lots of patience
When ur past self helps out the future self by leaving a note on top of chicken wings...๐Ÿ’™ #tfw #win #buffalowings #jackdanielswings #chicken #chickenwings #food #past #future #fuckyeah #pastself #futureself #note #timetravel #shitsgettingreal #shitgotreal #foodie #lovefood #gotthis #nomnom #thinkingahead #damn #keepgoing #keepmovingforward #yourstoryisntoveryet
...Hello 30, Iโ€™m ready for my closeup. ๐Ÿ˜๐ŸŽ‚๐Ÿฅ‚๐Ÿพโœจ #birthday #dirtythirty #30 #miguelito #cumpleaรฑos #miami #venezuela #sobe #southbeach #miamibeach #celebrate #shitgotreal #viejo #thirdfloor #instagay #manbun #gaylatino #freespirit #stillsingle #newoutlook
When coach gives you nutrition advice and you get baking #shitgotreal #ironman #ldlcoaching #eatcleantraindirty #healthyfood #loveyourself #triathlon #eatnatural #noprocessedfoods #sugardetox
๐Ÿ˜‚๐Ÿ˜‚When Omunye train was a problem๐Ÿ™†๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜‚๐Ÿ”ฅ
Sunrise gud๐Ÿ˜‚๐Ÿค˜๐Ÿฝ๐Ÿค™๐Ÿฝ
#gao_is_kak #Shitgotreal #SpatziTheGuy #JyKenMy #one_and_only #Ongaye_Shimati #malume #shona_phantsi #iswhkhierso #kasilife #namibiaforyou #africa #hayi #memeza #abashwe #azi_vale_onthe_different #washa #omunyephezukomunye #staytrue #stayshining #061RhythmCity
๐Ÿ˜‚๐Ÿ˜‚When Omunye train was a problem๐Ÿ™†๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜‚๐Ÿ”ฅ Sunrise gud๐Ÿ˜‚๐Ÿค˜๐Ÿฝ๐Ÿค™๐Ÿฝ #gao_is_kak  #Shitgotreal  #SpatziTheGuy  #JyKenMy  #one_and_only  #Ongaye_Shimati  #malume  #shona_phantsi  #iswhkhierso  #kasilife  #namibiaforyou  #africa  #hayi  #memeza  #abashwe  #azi_vale_onthe_different  #washa  #omunyephezukomunye  #staytrue  #stayshining  #061RhythmCity 
Seriously contemplating right now at the thought of making up 3 full days of last weeks cancelled appointments ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ amongst an already booked week ahead. .
.
.
#hairstylist #hairstylistprobs #selfemployed #cuts #colours #blowdry #saveme #needaclone #shitgotreal
New glass! Canโ€™t wait to be his Mrs... the count down is on 173 more days ๐Ÿ’•๐Ÿ˜ณ๐Ÿ‘ฐ. #madermywife #shitgotreal #holyfimgettingmarried #bridetobe2018
Finish off in Chicago with 2 and a half inches of @pequodspizzalp #shitgotreal #meatsweats
So today we booked our wedding. So exciting. 25th May 2019 #wedding #weddingplanning #weddingdate #shitgotreal #25thmay2019 ๐Ÿ‘ฐ๐Ÿป
Nothing like the fear of the marathon in 3 months to get your ass out on a very cold Sunday. Fuelled on porridge I headed to box train @moveyourframe before 10 miles through Fitzrovia, Hyde Park & Kensington Gardens. Good soundtrack & happy vibes until mile 9 when the snow came. Very cold, headed for coffee and the furnace that is the central line- never been so happy to be on it. Back into the snow to get home. Did I mention how cold it was? A few steaming cups of tea later....I'm slightly less cold. Hurrah! All trained out now but very pleased and feeling a few steps closer โ˜บ๏ธ #shitgotreal #whoseideawasthis?
Nothing like the fear of the marathon in 3 months to get your ass out on a very cold Sunday. Fuelled on porridge I headed to box train @moveyourframe before 10 miles through Fitzrovia, Hyde Park & Kensington Gardens. Good soundtrack & happy vibes until mile 9 when the snow came. Very cold, headed for coffee and the furnace that is the central line- never been so happy to be on it. Back into the snow to get home. Did I mention how cold it was? A few steaming cups of tea later....I'm slightly less cold. Hurrah! All trained out now but very pleased and feeling a few steps closer โ˜บ๏ธ #shitgotreal  #whoseideawasthis ?
It just got real ๐Ÿ™Š๐Ÿ‘ฐ๐Ÿฝ๐Ÿคต๐Ÿฝโค๏ธ #mybestfriendswedding #wedding #excited #postonsunday #weddinginvite #weddingcountdown #shitgotreal #Wo #wowedding #eeeeek
Ain't no party like an archery tag party!!! #birthdaygames #31goingon13 #shitgotreal #wehavebruisestoproveit #prairiejurassic
Every few weeks I write a blog about how my training has gone and how I've been feeling about it all. Its on wordpress.com ๐Ÿ˜ Don't expect Shakespeare, I write how I talk and don't use big words I don't understand ๐Ÿ™ˆ๐Ÿ˜‚ @360_tri #allthegearnoidea #360tri #bmmtherapyย  #evenproswereoncebeginners #run #runner #running #runhappy #time2run #happyrunner #runners #triathlon #training #trying #sticktotheplanhev #love/hate #ironman #shitgotreal #garmin #runforrestrun #exercise #buildingthemmilesup #hardwork #workhard #determination #nopainnogain #noexcuses
Every few weeks I write a blog about how my training has gone and how I've been feeling about it all. Its on wordpress.com ๐Ÿ˜ Don't expect Shakespeare, I write how I talk and don't use big words I don't understand ๐Ÿ™ˆ๐Ÿ˜‚ @360_tri #allthegearnoidea  #360tri  #bmmtherapy ย  #evenproswereoncebeginners  #run  #runner  #running  #runhappy  #time2run  #happyrunner  #runners  #triathlon  #training  #trying  #sticktotheplanhev  #love /hate #ironman  #shitgotreal  #garmin  #runforrestrun  #exercise  #buildingthemmilesup  #hardwork  #workhard  #determination  #nopainnogain  #noexcuses 
#doratheexplorer #freaky trying to let boots fuck at her house #savagemode #chiraq #freak
Ass #carrtoon #shitgotreal  #dorahouse ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚