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I know no one cares about my food posts. But honestly it's helping me stay on track better with my calories and protein. 140 grams of protein a day ain't easy 🤣 I sautéed mushrooms and green bell pepper. Then decided I wanted more food. So I "lightly" sautéed my power greens mix I get from HEB (it's a Texas store y'all and it's the shizz, sorry for all you non Texas fellers) then 6 oz of chicken breast i made in the crock pot yesterday. I LOVE THE CROCK POT FOR CHICKEN! I will use that thing til it dies 😁 with a little Italian dressing on top! It's actually really good! Not really any carbs in this one but my next meal will have carbs...in 2 hours 😭😩 #eat #eattogrow #girlswholift #gymlife #shoulders #shoulderday #eat #workout #selfmade #liftheavy #orgohome
I know no one cares about my food posts. But honestly it's helping me stay on track better with my calories and protein. 140 grams of protein a day ain't easy 🤣 I sautéed mushrooms and green bell pepper. Then decided I wanted more food. So I "lightly" sautéed my power greens mix I get from HEB (it's a Texas store y'all and it's the shizz, sorry for all you non Texas fellers) then 6 oz of chicken breast i made in the crock pot yesterday. I LOVE THE CROCK POT FOR CHICKEN! I will use that thing til it dies 😁 with a little Italian dressing on top! It's actually really good! Not really any carbs in this one but my next meal will have carbs...in 2 hours 😭😩 #eat  #eattogrow  #girlswholift  #gymlife  #shoulders  #shoulderday  #eat  #workout  #selfmade  #liftheavy  #orgohome 
Working on myself
🔹Dm me to get started on personal training
#personaltrainer #personaltraining #miamitrainer #workoutmotivation #shoulderday #gym #gymrat #gymmotivation #dedication #discipline #hardwork #seventhirty
jeez... dad is trying to squeeze the next 6 months of "can you give me a hand for a minute?" into my last week as a free man. #separationanxiety is real. between that, the unseasonable heatwave were having, and a 90 minute #workout following by #intervaltraining , its naptime for me. but heres what #spotify did for me today. #machinist #anzenmazu #whatilistentowheniwork #headgopher #tiredandsore #shoulderday #netflix #cmonmeal5
People are always going to have something to say, let your work shut them the hell up.
People are always going to have something to say, let your work shut them the hell up.
My new favorite super set to do for shoulders!💥
• Arnold press • Single arm dumbbell flys 
#shoulderday
My new favorite super set to do for shoulders!💥 • Arnold press • Single arm dumbbell flys #shoulderday 
Note to Self: NEVER EVER!!! Wear a T-Shirt while doing any upper body work! #Dumb 
Sitting at a very high weight now! Heaviest I've ever been and STILL keeping it a lean physique! 6 meals a day plus 1 Nasty Cheat meal a day! 😜
I'm here to GROW! 💪🏻
#FlexFriday #aesthetics #gains #shoulderDay #AestheticAF #back #healthylifestyle #motivation #dedicated #arms #bodybuilder #personaltrainer #gym #workout #vascular #nodaysoff #flex #pose #ripped #bodybuilding #fitfam #fitness #fit #inspire #everydayisarmday #shredded
Note to Self: NEVER EVER!!! Wear a T-Shirt while doing any upper body work! #Dumb  Sitting at a very high weight now! Heaviest I've ever been and STILL keeping it a lean physique! 6 meals a day plus 1 Nasty Cheat meal a day! 😜 I'm here to GROW! 💪🏻 #FlexFriday  #aesthetics  #gains  #shoulderDay  #AestheticAF  #back  #healthylifestyle  #motivation  #dedicated  #arms  #bodybuilder  #personaltrainer  #gym  #workout  #vascular  #nodaysoff  #flex  #pose  #ripped  #bodybuilding  #fitfam  #fitness  #fit  #inspire  #everydayisarmday  #shredded 
When it’s #shoulderday (my favorite day 🕺) you know it’s going to be a f’ing party 🎉 like there’s no tomorrow 🎶, “oh yes” #delts #shoulders #grind #gym #workout #shoulderworkout #flexfriday #muscle #workhard #dedication #dailygrind #igfitness #fitness #fit #fitlife #bodybuilding #gymshark #livefit #shoulderpump #gymlife #fitnessaddict #fitnessgrind #progress #fitnessmotivation #workoutmotivation #training #asianfitness #eatcleantraindirty  #instafit @gymshark @prettyboy_hulk
When it’s #shoulderday  (my favorite day 🕺) you know it’s going to be a f’ing party 🎉 like there’s no tomorrow 🎶, “oh yes” #delts  #shoulders  #grind  #gym  #workout  #shoulderworkout  #flexfriday  #muscle  #workhard  #dedication  #dailygrind  #igfitness  #fitness  #fit  #fitlife  #bodybuilding  #gymshark  #livefit  #shoulderpump  #gymlife  #fitnessaddict  #fitnessgrind  #progress  #fitnessmotivation  #workoutmotivation  #training  #asianfitness  #eatcleantraindirty  #instafit  @gymshark @prettyboy_hulk
That face you make when people have 20 car lengths in front of them in traffic. Lucky I'm not on any pre workout right now! 🤷🏼‍♂️😂Here's to a great weekend fam, continue to pray for #puertorico and #mexicocity Stay strong fam! Never give up. Stay kicking ass and taking names, my friends!! #beardgang #gerardocollection #gcfam #florida #fitfam #fitness #igfit #igfitness #instafit #instafitness #gymrat #gymlife #guyswholift #chestday #legday #shoulderday #bodybuilding #learning #natural #nevergiveup #nevergivein #positivevibes #goals #progress #lifestyle #journey #youvsyou  #motivation
That face you make when people have 20 car lengths in front of them in traffic. Lucky I'm not on any pre workout right now! 🤷🏼‍♂️😂Here's to a great weekend fam, continue to pray for #puertorico  and #mexicocity  Stay strong fam! Never give up. Stay kicking ass and taking names, my friends!! #beardgang  #gerardocollection  #gcfam  #florida  #fitfam  #fitness  #igfit  #igfitness  #instafit  #instafitness  #gymrat  #gymlife  #guyswholift  #chestday  #legday  #shoulderday  #bodybuilding  #learning  #natural  #nevergiveup  #nevergivein  #positivevibes  #goals  #progress  #lifestyle  #journey  #youvsyou  #motivation 
Shoulders and back are my fav days 💗 #fitnessmotivation#fitness#fitgirls#shoulderday#backday#workoutdone
"Se fossi foco arderei" .....tutti ri cazzo de libri!!! #esami #coglionipieni #shoulderday #staystrong #iwantbackhome #smoking
Toma una decisión a la vez... es difícil, pero no imposible! 
make one decision at a time... it's hard, but not impossible! #stillgrowing #illbethere #stillhungry #keepfit #workinghard #notimpossible #shoulderday #workout #imnotthesame
Cause my arms look big and I hit a new PR today and @proven.large wanted something flexy. So here ya go insta. 😀👊💪 happy #flexfriday !
Cause my arms look big and I hit a new PR today and @proven.large wanted something flexy. So here ya go insta. 😀👊💪 happy #flexfriday  !
I dont have a personal video of this release but found this great demonstration posted by @will_mcs 😃👍🏾 #Repost @will_mcs (@get_repost)
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#neckpain#stiffneck#traps#neck#rom#mobility#mobilitywod#crossfit#shoulderpain#shoulders#shoulderday#gym#stretch#squatrack#physio#physiogram#DOMS#musclesoreness#fitfam#fitspo#l4l#f4f#instagram
How are YOU feeling this Friday?
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Well, I started off feeling like💩. Stupid allergies🤧. Pressed play a little later than normal (at home in my basement I might add) and felt 1,000,000 times better afterwards
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30 mins is all it took.  I modified some and I'm okay with that ✋🏼. It's not because I enjoy it, it's not because I'm looking to be a super model.  It because It makes me FEEL better, ALIVE, ENERGETIC, and well... plain like a BADASS☠️
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Who got their #flexfriday on today?
How are YOU feeling this Friday? -- Well, I started off feeling like💩. Stupid allergies🤧. Pressed play a little later than normal (at home in my basement I might add) and felt 1,000,000 times better afterwards -- 30 mins is all it took. I modified some and I'm okay with that ✋🏼. It's not because I enjoy it, it's not because I'm looking to be a super model. It because It makes me FEEL better, ALIVE, ENERGETIC, and well... plain like a BADASS☠️ -- Who got their #flexfriday  on today?
This is my first ever muscle up! Brought to you by @rougueFitness & the lovely @connorrosemary
This is my first ever muscle up! Brought to you by @rougueFitness & the lovely @connorrosemary
New York Hunk!
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Photo by @mav_423
#solemuscle
Shrugging 🤷🏾‍♀️ 🤷🏾‍♂️
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#gym #me #want #protein #powerlift #love to #train #exercise #workout #abs #aesthetics #squat #swole #deadlift #flex #fitfam #fitspo #fitness #gym #lift #armday #shoulderday #muscles #cardio #fit #squat #chest #photooftheday #picoftheday #instafitness #instagood
I want to walk in a room and immediately stand out....mediocrity has no place in my life. 
#bodybuilding #diet #snbf #npc #ifbb #muscle #shredded #health #fitness #zyzz #pumpchasers #igfitness #fitspo #nga #birminghamtrainer #nomediocrity #lvft #shoulderday #aesthetic #fitnessmotivation #f4f #gymshark #alphaclothingco #alphaphialpha #blackfitness
Barbunya Pilaki Besin Değerleri1 Porsiyon (Orta)
Karbonhidrat (g)43.21
Protein (g)15.01
Yağ (g)20.96
Lif (g)15.62
Kolesterol (mg)0
Sodyum (mg)298.81
Potasyum (mg)1090.44
Kalsiyum (mg)101.67
Vitamin A (iu)207.35
Vitamin C (mg)10.83
Demir  #shoulderday #shredded #diet #transformation #defination #sixpacks #bodybuilding #motivation #egzersizdiyet #provitamin #provitaminankara #vücutgeliştirmesanattır #ankara #turkish
Made myself a nice off season diet!!! Top secret that is... But I'll let you in on a little secret... I've had ice cream every night 😳 #shoulderday #carbpump #veins #diet #timetogrow #knowyourbody #smartdieting #foodismypoison #wingsofstrength #wos #ifbbpro #ifbb #fbb #femalebodybuilder #bodybuilding #fitness #workout #flexfriday #offseason #bodybuilder #myjourney @wingsofstrength
Blasting my #shoulders today... Feel really grt8 pump..
#shoulderday
#biggner
ışık kötü ışık 😅 video; @ozlem.esy @macfitofficial #macfit#macfitofficial #bodybuilding #fitness#motivation#workout#shoulder#shoulders#shoulderday#dambell#nutrition#tattoo#lets #nike
Rough week😥.. physically and calorie wise...lol...the pic of yesterday's kit Kat was just the tip of the iceburg...sometimes #momife just runs you down..gotta just go with it...gave my best and that's what matters!
Still Booking clients for October for online weight training and nutritional guidance! DM me for availability  and details!! #bodycoach
#bodygoals #delts #reardelts #traps #shoulderday #flexfriday #goalgetter #ivegotgoals #thoseshoulders #vascular
#flexfriday I think the low carbs and the hour of cardio a day are working well!! I've been trying to get bigger while cutting down for a while but now I just want to cut down and put size on after I get leaner! I know I can do it! Always have to have the I can attitude because as soon as you doubt yourself you're all done! Go out and smash your fuckin goals!!! #5percenter #whateverittakes #loveit #killit #5percentnutrition #isymfs #ironaddict #bodybuilding #gymlife #gymaddict #eatbiggetbig #outlift #maine #mealprep #shoulderday #backday #gethuge #weightloss #fitness #fitlife #eatclean #strength #staypositive #gains #motivation #staystrong
#flexfriday  I think the low carbs and the hour of cardio a day are working well!! I've been trying to get bigger while cutting down for a while but now I just want to cut down and put size on after I get leaner! I know I can do it! Always have to have the I can attitude because as soon as you doubt yourself you're all done! Go out and smash your fuckin goals!!! #5percenter  #whateverittakes  #loveit  #killit  #5percentnutrition  #isymfs  #ironaddict  #bodybuilding  #gymlife  #gymaddict  #eatbiggetbig  #outlift  #maine  #mealprep  #shoulderday  #backday  #gethuge  #weightloss  #fitness  #fitlife  #eatclean  #strength  #staypositive  #gains  #motivation  #staystrong 
Gym time! Yeah! 💪💪💪 best part of the day!❤️#gym #gymtime #workout #weightlifting #shoulderday #vegangains #gains #gaintrain #cardioday #veganathlete
Another productive day at SPE 🙌🏼💙👊🏼 #moveinday #ramsey #fitness #shoulderday @daniellemaria96 @nhemmeter @pushpedalpull
DETERMINATION. ☠️ Change your life, and change your outlook one day at a time!! 🔥LIMITED SPOTS OPEN FOR NEW CLIENTS!!! 🔥 
Visit the @dayonetraining website ( link in bio ) or email me at dayonetrainingnow@gmail.com .
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Don't miss out!!! Just because it's fall doesn't mean you need to cover up! 🖤 I can't wait to help you, so I'll be waiting! .
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DETERMINATION. ☠️ Change your life, and change your outlook one day at a time!! 🔥LIMITED SPOTS OPEN FOR NEW CLIENTS!!! 🔥 Visit the @dayonetraining website ( link in bio ) or email me at dayonetrainingnow@gmail.com . . Don't miss out!!! Just because it's fall doesn't mean you need to cover up! 🖤 I can't wait to help you, so I'll be waiting! . . . . .
Couldn't get my hands on the 25 pound dumbells...so I had to improvise(yes video is sped up)
#girlsthatlift #delts #reardelts #traps #shoulderday #flexfriday
Cause having some form of balance is some what important as well💁🏼😝
Single arm BB shoulder press😈
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#flagnorfail #girlswholift #girlswithmuscle #momswholift #fitmom #fitness #bodybuilding #lifting #weightlifting #shoulders #shoulderday #MatchHarderThanMe
Side raises to help pump up those tank top arms!!! My little buddy joined in on today's workout. He sure loves shoulder day!! #homeworkout #momlife #bestworkoutbuddy
Grow each other. Motivate & influence each other. Life is about finding a partner you can become better with. You don't have to be alone to find who you really are. Sometimes God will place people in your life to help you elevate. We learn most through those we surround ourselves with. 💙 @royalte_andretti #crunchtv #crunchbloomingdale #motivation #fitcouple #bestfriend #enjoylife #love #fitness #shoulderday #booty🍑
I was wondering how you take care of your mental health? 
Namasté and enjoy your weekend 💥
I was wondering how you take care of your mental health? Namasté and enjoy your weekend 💥
Today was one of those days where I didn't want to get out of bed, I felt bad sleeping in until 6 am (since I'm usually up at 4:30-5 am to do cardio and work 7-4 most days of the week). All I wanted to do was eat 🍪🍦🍔🥓🍣🍫🍩🎂🥞and everything else imaginable that I can't right now. Working in the food industry I'm around amazingly delicious food 45 hours a week, so I'd be totally lying if I said Prep was easy. NOPE, it's been very challenging, mentally and physically. I didn't even want to go to the gym today, which is NOT like me, at all.... Then I remembered how far I've come in the past couple months and that it will all be worth it in just a short 2 weeks & I ended up having one of the BEST shoulder workouts in a Long time! 🔥 #2weeksout #positivethinking #shoulderday #flexfriday #unrivalednutrition #npcbikini  #competitionprep  #npc #fitness #trainhard #noexcuses #health #bikini #instafit #myhappyplace #aesthetics #gym #motivation #girlswithmuscle #fitspiration #goldsgym #bodybuilding #strongisthenewskinny  #strongwomen #cleaneating #strongereveryday #fitlifestyle #fitnessjourney #ladieswholift #bodybuilding #bigcatclassic
Today was one of those days where I didn't want to get out of bed, I felt bad sleeping in until 6 am (since I'm usually up at 4:30-5 am to do cardio and work 7-4 most days of the week). All I wanted to do was eat 🍪🍦🍔🥓🍣🍫🍩🎂🥞and everything else imaginable that I can't right now. Working in the food industry I'm around amazingly delicious food 45 hours a week, so I'd be totally lying if I said Prep was easy. NOPE, it's been very challenging, mentally and physically. I didn't even want to go to the gym today, which is NOT like me, at all.... Then I remembered how far I've come in the past couple months and that it will all be worth it in just a short 2 weeks & I ended up having one of the BEST shoulder workouts in a Long time! 🔥 #2weeksout  #positivethinking  #shoulderday  #flexfriday  #unrivalednutrition  #npcbikini  #competitionprep  #npc  #fitness  #trainhard  #noexcuses  #health  #bikini  #instafit  #myhappyplace  #aesthetics  #gym  #motivation  #girlswithmuscle  #fitspiration  #goldsgym  #bodybuilding  #strongisthenewskinny  #strongwomen  #cleaneating  #strongereveryday  #fitlifestyle  #fitnessjourney  #ladieswholift  #bodybuilding  #bigcatclassic 
Giorno dopo giorno vedo cambiare il mio corpo e questo mi piace moltissimo perché si vede quanti sacrifici e passione gli metto nel farlo.
Allenamento dopo allenamento riesco a capire dove il mio corpo si può spingere e ancora ho tanto da fare ma la strada e buona.La faccia distrutta dopo allenamenti intensi ma la felicità di voltarmi allo specchio e dire " CAZZO CRISTIAN STAI MIGLIORANDO "e qualcosa di ispiegabile😄 #comeon #strada #lunghissima #becauseimhappy #passionfitness #veins #testabassaepedalare #gym #shoulderday #insta_cristianrussofit 💪
Giorno dopo giorno vedo cambiare il mio corpo e questo mi piace moltissimo perché si vede quanti sacrifici e passione gli metto nel farlo. Allenamento dopo allenamento riesco a capire dove il mio corpo si può spingere e ancora ho tanto da fare ma la strada e buona.La faccia distrutta dopo allenamenti intensi ma la felicità di voltarmi allo specchio e dire " CAZZO CRISTIAN STAI MIGLIORANDO "e qualcosa di ispiegabile😄 #comeon  #strada  #lunghissima  #becauseimhappy  #passionfitness  #veins  #testabassaepedalare  #gym  #shoulderday  #insta_cristianrussofit  💪
Waw quelle qualité 😂✋🏻 Pas d'abdos, pas de fesses ultra bombées, pas de cuisses hyper galbées mais des épaules et des bras 💪🏻 et j'adore ça 😍 
#chestday #shoulders #shoulderday #arms #muscle #fitness #fitgirl #fitnessmotivation #instafit #fitfam #picoftheday #healthy #trainingday #fitnesspark #aesthetic #gymislife #motivation #perseverance #patience #evolution ✨
My mid day shoulder workout #shoulders #shoulderday #sun #pool