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#shouldermobility medias

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So I wanted to post these side by side to show how a minor adjustment can be a major game changer! I recently learned, or maybe have finally built up the arm strength and shoulder mobility to be able to push myself up through my shoulders and really lengthen them. This allows for more physical space in my torso so I can pull in/tighten my core and straighten my spine which in turn gives me a lot more stability and balance. It’s going to take a lot more time getting strong here, but eventually I can finally move into handstand variations!  Yay! #Phase2 #OneStepCloser #LeveledUp #DontGiveUp #TeachingMyselfToDoHandstands #KeepsMeOutOfTrouble
So I wanted to post these side by side to show how a minor adjustment can be a major game changer! I recently learned, or maybe have finally built up the arm strength and shoulder mobility to be able to push myself up through my shoulders and really lengthen them. This allows for more physical space in my torso so I can pull in/tighten my core and straighten my spine which in turn gives me a lot more stability and balance. It’s going to take a lot more time getting strong here, but eventually I can finally move into handstand variations! Yay! #Phase2  #OneStepCloser  #LeveledUp  #DontGiveUp  #TeachingMyselfToDoHandstands  #KeepsMeOutOfTrouble 
Shoulders Part 2
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How are your shoulder stabilizers?!?
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We pair these two exercises together to really get the shoulder warmed up!
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WALL SLIDES
The setup up on this is very important. You have to get yourself up against the wall so that your entire back and neck stays connected to the wall. Once you’re in the position keep your arms on the wall and slide them up as far as you can without them coming off the wall. Be mindful of your ribs because they will want to pop up as you move up! Pull them into the wall.
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ROTATOR CUFF HOLDS
I did two angles so you can see the setup. Lay on your side and have your knees bent at 90 degrees. Make sure you’re laying on top of your shoulder instead of it being up in your ear!
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From this position your goal is to try and push through your elbow and lift yourself up off the floor. ❗️It should only be an inch or two❗️Also keep your neck in line with the rest of your spine! You’ll want to kink it up towards your shoulder.
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If you notice, I show two variations. One without support from my hand and one with. If you need the extra support USE IT! Try to hold for 10 secs and increase the interval every time you try this exercise.
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Let me know what y’all think! Shoutout to @iamprojectx for my new threads! Check out their stuff!
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#functionalfitness #movebetter #trainsmarter #shoulderpain #shouldermobility #rotatorcuff #shoulderstability #feelbetter #workbetter #trainerlife #trainertips
Shoulders Part 2 . How are your shoulder stabilizers?!? . We pair these two exercises together to really get the shoulder warmed up! . WALL SLIDES The setup up on this is very important. You have to get yourself up against the wall so that your entire back and neck stays connected to the wall. Once you’re in the position keep your arms on the wall and slide them up as far as you can without them coming off the wall. Be mindful of your ribs because they will want to pop up as you move up! Pull them into the wall. . ROTATOR CUFF HOLDS I did two angles so you can see the setup. Lay on your side and have your knees bent at 90 degrees. Make sure you’re laying on top of your shoulder instead of it being up in your ear! . From this position your goal is to try and push through your elbow and lift yourself up off the floor. ❗️It should only be an inch or two❗️Also keep your neck in line with the rest of your spine! You’ll want to kink it up towards your shoulder. . If you notice, I show two variations. One without support from my hand and one with. If you need the extra support USE IT! Try to hold for 10 secs and increase the interval every time you try this exercise. . Let me know what y’all think! Shoutout to @iamprojectx for my new threads! Check out their stuff! . . . #functionalfitness  #movebetter  #trainsmarter  #shoulderpain  #shouldermobility  #rotatorcuff  #shoulderstability  #feelbetter  #workbetter  #trainerlife  #trainertips 
Eagle Pose (Garudasana): To get the highest benefit from Eagle pose, it is important that you actively squeeze the inner thighs together. Upon release, fresh blood and oxygen rush to the pelvic region, preparing the cervix for a sexy romp in bed. Additionally, this pose requires steadiness and ease which is beneficial to reducing stress and anxiety. By drawing your drishti (your eyes’ point of focus) to one point, you not only gain balance in the pose, but in your emotional body as well. How to do it: The major joints of your body should be aligned down the center. Gently lift your elbows towards the sky to help stretch the shoulders and the back of the heart. Draw your belly in towards your spine and your tailbone slightly downward. Ground down through all four corners of your standing foot.
Eagle Pose (Garudasana): To get the highest benefit from Eagle pose, it is important that you actively squeeze the inner thighs together. Upon release, fresh blood and oxygen rush to the pelvic region, preparing the cervix for a sexy romp in bed. Additionally, this pose requires steadiness and ease which is beneficial to reducing stress and anxiety. By drawing your drishti (your eyes’ point of focus) to one point, you not only gain balance in the pose, but in your emotional body as well. How to do it: The major joints of your body should be aligned down the center. Gently lift your elbows towards the sky to help stretch the shoulders and the back of the heart. Draw your belly in towards your spine and your tailbone slightly downward. Ground down through all four corners of your standing foot.
#어깨안정성 #어깨움직임  #복부안정성 #흉곽안정성 #골반안정성  등등  이단순한 동작도 
생각을 많이해야한다 .... 양쪽 롤폼을 눌러주는 힘도 필요 
광배근 짝짝이 도보이고 팔꿈치  범위도 틀린것도보이고 암튼  이 작은 동작들이 생각을 많이하게만든다  운전대오래잡으시는분들 컴퓨터오래하시는분들 
한번 도전해 보시와요 ~~ 집에 하나씩 구비한 롤폼 굿!!!!!
#롤폼시리즈 #shouldermobility #쉽지않을걸
#식은땀 #하남필라테스 #디테일해지자
#라임필라테스 #하남기구필라테스
#하남라임필라테스 #pilates
#어깨안정성  #어깨움직임  #복부안정성  #흉곽안정성  #골반안정성  등등 이단순한 동작도 생각을 많이해야한다 .... 양쪽 롤폼을 눌러주는 힘도 필요 광배근 짝짝이 도보이고 팔꿈치 범위도 틀린것도보이고 암튼 이 작은 동작들이 생각을 많이하게만든다 운전대오래잡으시는분들 컴퓨터오래하시는분들 한번 도전해 보시와요 ~~ 집에 하나씩 구비한 롤폼 굿!!!!! #롤폼시리즈  #shouldermobility  #쉽지않을걸  #식은땀  #하남필라테스  #디테일해지자  #라임필라테스  #하남기구필라테스  #하남라임필라테스  #pilates 
Decided to post #teasertuesday video! The timing was perfect since my coach @elgabbiestron said today needed to be a #core and #mobility day following yesterday's #training session. Showing a few of the different #teaservariations that can be done on the #cadillac. I opted to not use any spring support to make the exercise more challenging, while still getting the overhead #shouldermobility component. #teaser is so great to target the #corecomplex while integrating #shoulderandhipmobility
#pilateslife #recoveryday #trainsmart #listentoyourbody #keepmoving
Decided to post #teasertuesday  video! The timing was perfect since my coach @elgabbiestron said today needed to be a #core  and #mobility  day following yesterday's #training  session. Showing a few of the different #teaservariations  that can be done on the #cadillac . I opted to not use any spring support to make the exercise more challenging, while still getting the overhead #shouldermobility  component. #teaser  is so great to target the #corecomplex  while integrating #shoulderandhipmobility  #pilateslife  #recoveryday  #trainsmart  #listentoyourbody  #keepmoving 
II never thought I’d ever trust my shoulders & spine.Thank you #functionalrangeconditioning & thank you my friend @yuenjon 💚#shouldermobility #spinemobility . ما وثقت في قوة أكتافي وعمودي الفقري الين تعرفت على التكيف الوظيفي ف شكرا
II never thought I’d ever trust my shoulders & spine.Thank you #functionalrangeconditioning  & thank you my friend @yuenjon 💚#shouldermobility  #spinemobility  . ما وثقت في قوة أكتافي وعمودي الفقري الين تعرفت على التكيف الوظيفي ف شكرا
Don't let brain fog and stress drag you down! Check out our newest blog post for 3 valuable tips to stay happy and focused during your workday.
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Hint: There's high quality movement involved. 🏃🏼‍♀️💪
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This is reeeally good stuff! ☝️Link in bio☝️
Don't let brain fog and stress drag you down! Check out our newest blog post for 3 valuable tips to stay happy and focused during your workday. ⠀ Hint: There's high quality movement involved. 🏃🏼‍♀️💪 ⠀ This is reeeally good stuff! ☝️Link in bio☝️
Deel 2 van vandaag #gymnastics #germanhang #firsttime #notbad 💪🏻 #crossfit #wod #shouldermobility
TRAINER TUESDAY:

Do you have chronic aching or pain anywhere in your muscles or joints? Do you have limited range of motion in any of your joints? 
The good news is, these aches, pains, and limitations can be fixed!  Proper mobility, strength, and stability in our muscles and joints, can alleviate most common problems many people have and live with each and everyday. 
Read ⬇️⬇️⬇️ This months #trainertuesday will be covering different mobility movements for various body parts associated with the most common problem areas.

Common Problem Mobility Series - Shoulder Tightness 2

Band Shoulder External Rotations Elbows Up: * Anchor a light resistance band around hip height. * Stand facing the band and anchor. * Hold the band with your elbows bent at 90° and raised up to shoulder-height.
* Be sure to keep your shoulders and elbows level, and chest up. * Now slowly raise your hands until they are in line with your head.
* Slowly return to the start position and repeat. (3 sets of 25 reps with 60s breaks)
TRAINER TUESDAY: Do you have chronic aching or pain anywhere in your muscles or joints? Do you have limited range of motion in any of your joints? The good news is, these aches, pains, and limitations can be fixed! Proper mobility, strength, and stability in our muscles and joints, can alleviate most common problems many people have and live with each and everyday. Read ⬇️⬇️⬇️ This months #trainertuesday  will be covering different mobility movements for various body parts associated with the most common problem areas. Common Problem Mobility Series - Shoulder Tightness 2 Band Shoulder External Rotations Elbows Up: * Anchor a light resistance band around hip height. * Stand facing the band and anchor. * Hold the band with your elbows bent at 90° and raised up to shoulder-height. * Be sure to keep your shoulders and elbows level, and chest up. * Now slowly raise your hands until they are in line with your head. * Slowly return to the start position and repeat. (3 sets of 25 reps with 60s breaks)
🏋🏻S N A T C H M O B I L I T Y🏋🏻
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Are your shoulders limiting you from improving your snatch? You may have a mobility problem. Here are 3️⃣ drills you can do daily to improve your snatch!
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We also have a FREE shoulder mobility warmup that we would like to send you. This warm up has helped hundreds unlock their shoulder mobility. To get it all you have to do is click the link in @wodprep's bio!
🏋🏻S N A T C H M O B I L I T Y🏋🏻 ・ Are your shoulders limiting you from improving your snatch? You may have a mobility problem. Here are 3️⃣ drills you can do daily to improve your snatch! ・ We also have a FREE shoulder mobility warmup that we would like to send you. This warm up has helped hundreds unlock their shoulder mobility. To get it all you have to do is click the link in @wodprep's bio!
3 SIMPLE EXERCISES TO SAVE YOUR SHOULDERS (35 seconds)

TRUTH: Because we line in we a world that requires many of us to sit behind a computer screen and because so many of workouts demand us to lift overhead, it is very easy for our shoulders to get "stuck" in a rolled-inwards position.

THIS IS NOT GOOD.

Use these simple exercises as to help lengthen the muscles that are compromised by this position.

ORDER the ULTIMATE MOBILITY LIBRARY. Link in bio

Become a Better Human

#crossfitgames #movebetter #correctiveexercise #shoulders #ShoulderMobility #mobility #mobilitywod #overhead #overheadmobility #squats #squatdeep #fitness #exercise #athlete #mastersathlete #crossfit #crossfitcoach #crossfitmasters #athleticsunited #powerlifting #weightlifting #laxball #personaltrainer #personaltraining  #olympiclifting #tightankles - #regrann
3 SIMPLE EXERCISES TO SAVE YOUR SHOULDERS (35 seconds) TRUTH: Because we line in we a world that requires many of us to sit behind a computer screen and because so many of workouts demand us to lift overhead, it is very easy for our shoulders to get "stuck" in a rolled-inwards position. THIS IS NOT GOOD. Use these simple exercises as to help lengthen the muscles that are compromised by this position. ORDER the ULTIMATE MOBILITY LIBRARY. Link in bio Become a Better Human #crossfitgames  #movebetter  #correctiveexercise  #shoulders  #ShoulderMobility  #mobility  #mobilitywod  #overhead  #overheadmobility  #squats  #squatdeep  #fitness  #exercise  #athlete  #mastersathlete  #crossfit  #crossfitcoach  #crossfitmasters  #athleticsunited  #powerlifting  #weightlifting  #laxball  #personaltrainer  #personaltraining  #olympiclifting  #tightankles  - #regrann 
I was going to post regarding shoulder mobility, but instead you get the #outtake
#shouldermobility #kettlebellzen #kettlebellhalo #camerafail #gymfail #instafail #workoutface 😎
Love this! Core strengthening & shoulder mobility in one! #corestrength #shouldermobility #gymnasticrings #rippedup #workingout
Warmup Demo - Squat Complex 
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Part 2 of this weeks TFC demo series. Squat Warmup with Overhead Reach. This is a full-body warmup which works on shoulder mobility & upper (thoracic) spine mobility. 
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5-10 reps of this complex will get your blood flowing AND prevent injury. #TheFitnessCru #HybridAF #Warmup #Mobility
Warmup Demo - Squat Complex __________________ Part 2 of this weeks TFC demo series. Squat Warmup with Overhead Reach. This is a full-body warmup which works on shoulder mobility & upper (thoracic) spine mobility. __________________ 5-10 reps of this complex will get your blood flowing AND prevent injury. #TheFitnessCru  #HybridAF  #Warmup  #Mobility 
💥Did you genuinely have fun during your workout today?
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If your workouts aren’t fun, then you need to switch your game up! There’s absolutely no reason that you can’t do effective workouts that are fun as well as challenging. The more fun you have the more likely you are to never miss a session. 💪🏻
💥Did you genuinely have fun during your workout today? __________ If your workouts aren’t fun, then you need to switch your game up! There’s absolutely no reason that you can’t do effective workouts that are fun as well as challenging. The more fun you have the more likely you are to never miss a session. 💪🏻
@pro_fitgolf
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Shoulder CARs (controlled articular rotation) today for @tomah1098 CARs are a great way to improve joint range, mobility and function. Shoulder mobility is a big restriction for many players I see. -
It’s key as a golfer to have full range of motion within your joints to enable optimum positions in the swing. -
If you are relatively immobile then CARS are a good place to start! @functionalrangeconditioning @drandreospina -
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#golfer #golfswing #mobility #shouldermobility #shoulderstrength #controlledarticularrotations #functionalrangeconditioning #golffitness #tpi #mytpi #golftrainer
@pro_fitgolf ・・・ Shoulder CARs (controlled articular rotation) today for @tomah1098 CARs are a great way to improve joint range, mobility and function. Shoulder mobility is a big restriction for many players I see. - It’s key as a golfer to have full range of motion within your joints to enable optimum positions in the swing. - If you are relatively immobile then CARS are a good place to start! @functionalrangeconditioning @drandreospina - - #golfer  #golfswing  #mobility  #shouldermobility  #shoulderstrength  #controlledarticularrotations  #functionalrangeconditioning  #golffitness  #tpi  #mytpi  #golftrainer 
I rarely read my daily horoscope these days but, was quite inspired by its message today.  Needless to say, I’m excited to present my Mat Pilates class this evening. 
#livewell
#bewell
#findbalance
#matpilates
#shouldermobility
#anteriorobliquesling
#posteriorobliquesling
#deeplongitudinalsystem
FINE....EVERYTHING IS ON-SALE!

TRUTH: Everyone in fitness is OFFERING sales. "Soooooooo?!?!?!" THIS means... GET a GROUP RATE (73 dollars each - - normal 75) on the Personalized Mobility Plan for 5 people.

GET a PERSONALIZED MOBILITY PLAN for just yourself (81 dollars- normal 90). GET the 6 books and 200 original in the ULTIMATE MOBILITY LIBRARY. (45 dollars - normal 80)

GET the 6 week individualized program the BODY BLUEPRINT.(180 dollars - normal 200) 
GET the STOP SHOULDER PAIN SELF TREATMENT GUIDE.(33 dollars - normal 50) 
GET the no-SKYPE assessment & planning FUNCTIONAL MOVEMENT ASSESSMENT.(72 dollars - normal 75) 
GET the 6 month one on one education program the CROSSFIT COACHING IMMERSION. (540 dollars - normal 700) 
HOW: You can find everything on my page www.romfit.com, is the link in my bio or just ASK. 
WHEN: This SALE will run from NOW through FRIDAY morning.

PAYPAL: Yes...but YOU will need to leave me an email address that I can send an invoice to.

Thank you for following my page,
Jeremy

Become a Better Human
 #lats #mobility #shoulders #shouldermobility #mobilitywod #crossfit #crossfitmasters #mastersathlete #crossfitcoach #powerlifting #fitness #exercise #olympiclifting #powerlifting #strength #personaltrainer #personaltraining  #correctiveexercise #exercisetherapy #functionalfitness #crawling#duckfoot #flatfeet #tightcalves
#butt
FINE....EVERYTHING IS ON-SALE! TRUTH: Everyone in fitness is OFFERING sales. "Soooooooo?!?!?!" THIS means... GET a GROUP RATE (73 dollars each - - normal 75) on the Personalized Mobility Plan for 5 people. GET a PERSONALIZED MOBILITY PLAN for just yourself (81 dollars- normal 90). GET the 6 books and 200 original in the ULTIMATE MOBILITY LIBRARY. (45 dollars - normal 80) GET the 6 week individualized program the BODY BLUEPRINT.(180 dollars - normal 200) GET the STOP SHOULDER PAIN SELF TREATMENT GUIDE.(33 dollars - normal 50) GET the no-SKYPE assessment & planning FUNCTIONAL MOVEMENT ASSESSMENT.(72 dollars - normal 75) GET the 6 month one on one education program the CROSSFIT COACHING IMMERSION. (540 dollars - normal 700) HOW: You can find everything on my page www.romfit.com, is the link in my bio or just ASK. WHEN: This SALE will run from NOW through FRIDAY morning. PAYPAL: Yes...but YOU will need to leave me an email address that I can send an invoice to. Thank you for following my page, Jeremy Become a Better Human #lats  #mobility  #shoulders  #shouldermobility  #mobilitywod  #crossfit  #crossfitmasters  #mastersathlete  #crossfitcoach  #powerlifting  #fitness  #exercise  #olympiclifting  #powerlifting  #strength  #personaltrainer  #personaltraining  #correctiveexercise  #exercisetherapy  #functionalfitness  #crawling #duckfoot  #flatfeet  #tightcalves  #butt 
Out of practice and shoulder mobility is still horrible as have been focussing on weight training again recently. Want to get my 200kg squat and deadlift back before I’m too old and frail. That being said handstand work will benefit almost any training goal so I’m going to throw these in Just 3 sets a day and see how they come on. I stretch my shoulders every day but a lifetime of bench press and punching stuff means my body loves an epic hunchback style posture. It will come eventually though! #handstand #bananaback #shouldermobility #strength #fitness #calisthenics #hybridtraining #vgang #plantpower #vegangainz
Out of practice and shoulder mobility is still horrible as have been focussing on weight training again recently. Want to get my 200kg squat and deadlift back before I’m too old and frail. That being said handstand work will benefit almost any training goal so I’m going to throw these in Just 3 sets a day and see how they come on. I stretch my shoulders every day but a lifetime of bench press and punching stuff means my body loves an epic hunchback style posture. It will come eventually though! #handstand  #bananaback  #shouldermobility  #strength  #fitness  #calisthenics  #hybridtraining  #vgang  #plantpower  #vegangainz 
Shoulder CARs (controlled articular rotation) today for @tomah1098 CARs are a great way to improve joint range, mobility and function. Shoulder mobility is a big restriction for many players I see. -
It’s key as a golfer to have full range of motion within your joints to enable optimum positions in the swing. -
If you are relatively immobile then CARS are a good place to start! @functionalrangeconditioning @drandreospina -
-
#golfer #golfswing #mobility #shouldermobility #shoulderstrength #controlledarticularrotations #functionalrangeconditioning #golffitness #tpi #mytpi #golftrainer
Shoulder CARs (controlled articular rotation) today for @tomah1098 CARs are a great way to improve joint range, mobility and function. Shoulder mobility is a big restriction for many players I see. - It’s key as a golfer to have full range of motion within your joints to enable optimum positions in the swing. - If you are relatively immobile then CARS are a good place to start! @functionalrangeconditioning @drandreospina - - #golfer  #golfswing  #mobility  #shouldermobility  #shoulderstrength  #controlledarticularrotations  #functionalrangeconditioning  #golffitness  #tpi  #mytpi  #golftrainer 
The Turkish Get Up requires shoulder stability and control, core strength, and leg drive.
The nature of the TGU contrasts with the intense nature of powerlifting.
It can help develop a sense of body control and awareness not available from bilateral exercises by itself. Discipline, control and #awareness. Give it a try!
#turkishgetup #kettlebellworkout #shouldermobility #stabilitytraining #coreworkout #corestrength #agatsufitness #fitspo #fitnesslifestyle
DOES YOUR BUTT EVEN WORK? 
It better  and if it does..you need some work. "Why?!?!?" The strength of your glutes determines the position of your hips. If your hips don't centered then your spine is going to change its shape and your legs will changes their alignment.

THIS IS NOT GOOD.

If you need help...let me know.

GET the Ultimate Mobility Library. LINK in bio.

Become a Better Human  #lats #mobility #shoulders #shouldermobility #mobilitywod #crossfit #crossfitmasters #mastersathlete #crossfitcoach #powerlifting #fitness #exercise #olympiclifting #powerlifting #strength #personaltrainer #personaltraining  #correctiveexercise #exercisetherapy #functionalfitness #crawling#duckfoot #flatfeet #tightcalves
#butt
DOES YOUR BUTT EVEN WORK? It better and if it does..you need some work. "Why?!?!?" The strength of your glutes determines the position of your hips. If your hips don't centered then your spine is going to change its shape and your legs will changes their alignment. THIS IS NOT GOOD. If you need help...let me know. GET the Ultimate Mobility Library. LINK in bio. Become a Better Human #lats  #mobility  #shoulders  #shouldermobility  #mobilitywod  #crossfit  #crossfitmasters  #mastersathlete  #crossfitcoach  #powerlifting  #fitness  #exercise  #olympiclifting  #powerlifting  #strength  #personaltrainer  #personaltraining  #correctiveexercise  #exercisetherapy  #functionalfitness  #crawling #duckfoot  #flatfeet  #tightcalves  #butt 
Get ready to restore good shoulder and scapular positioning in this Flexibility Script Release 😊. Visually see and feel an improvement in the shoulder & scapula, along with alleviating pain/tension/tightness felt in the shoulder, back, neck, and arms 🏌🏾‍♂️🤸🏿‍♀️🏋🏻‍♀️🏊🏼🚣🏾‍♀️. In this Banded Movement Mobilization, a band is anchored to a pole (a door anchor, or sturdy object to anchor it to can also be used!) and then secured to your shoulder as shown on the top half pictures 1️⃣. Oscillate in and out of tension (aka paper clipping🤓!) by leaning in and out of more tension as shown in pics 1️⃣ & 2️⃣😀! This oscillating in and out of tension for about a minute helps gently reset and restore the shoulder and scapular range of motion for improved neuromuscular dynamics (this is just one of many reasons for the 🦄 results!).
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Learn more about banded movement mobilizations with @rubberbanditz in @flexibilityscript courses, workshops and ebooks to come 2018😀❤️🍀🤗! Catch me at @intlpoleconvention May 2018 teaching my 90min RELEASE: a Flexibility Script Workshop that covers the wonderful world of banded stretching 🤓! Want to see this Banded Shoulder Fixer Upper in action & get a band? Check out the ‘Flexibility Tools & Free Education’ page at www.flexibilityscript.com/flexibility-tools---free-education.html
You can also find the Banded Shoulder Fixer Upper video on Flexibility Script channel on YouTube 📺☺️.
#flexibilityscript #flexibility #stretching #mobility #bandedmovement #bandedstretch #release #releaseworkshop #rubberbanditz #shoulders #shoulderstretch #shoulderprehab #scapula #shouldermobility #poledance #polefitness #polesport #poleathlete #poleflexibility #poleconvention #polecon2018 #flexibilitytraining #happykisspolefitness #happymuscles #trainer #fitness #selfcare #shoulderday
Get ready to restore good shoulder and scapular positioning in this Flexibility Script Release 😊. Visually see and feel an improvement in the shoulder & scapula, along with alleviating pain/tension/tightness felt in the shoulder, back, neck, and arms 🏌🏾‍♂️🤸🏿‍♀️🏋🏻‍♀️🏊🏼🚣🏾‍♀️. In this Banded Movement Mobilization, a band is anchored to a pole (a door anchor, or sturdy object to anchor it to can also be used!) and then secured to your shoulder as shown on the top half pictures 1️⃣. Oscillate in and out of tension (aka paper clipping🤓!) by leaning in and out of more tension as shown in pics 1️⃣ & 2️⃣😀! This oscillating in and out of tension for about a minute helps gently reset and restore the shoulder and scapular range of motion for improved neuromuscular dynamics (this is just one of many reasons for the 🦄 results!). ... Learn more about banded movement mobilizations with @rubberbanditz in @flexibilityscript courses, workshops and ebooks to come 2018😀❤️🍀🤗! Catch me at @intlpoleconvention May 2018 teaching my 90min RELEASE: a Flexibility Script Workshop that covers the wonderful world of banded stretching 🤓! Want to see this Banded Shoulder Fixer Upper in action & get a band? Check out the ‘Flexibility Tools & Free Education’ page at www.flexibilityscript.com/flexibility-tools---free-education.html You can also find the Banded Shoulder Fixer Upper video on Flexibility Script channel on YouTube 📺☺️. #flexibilityscript  #flexibility  #stretching  #mobility  #bandedmovement  #bandedstretch  #release  #releaseworkshop  #rubberbanditz  #shoulders  #shoulderstretch  #shoulderprehab  #scapula  #shouldermobility  #poledance  #polefitness  #polesport  #poleathlete  #poleflexibility  #poleconvention  #polecon2018  #flexibilitytraining  #happykisspolefitness  #happymuscles  #trainer  #fitness  #selfcare  #shoulderday 
It's not all handstands! Shoulder mobility is really important. Luckily, mine is pretty good and getting better all the time. Day 6 is supposed to be chest to floor, but I've elevated it to get more of a stretch in shoulders and armpits rather than back. #gbhandstandchallenge #shouldermobility #stretch
It's not all handstands! Shoulder mobility is really important. Luckily, mine is pretty good and getting better all the time. Day 6 is supposed to be chest to floor, but I've elevated it to get more of a stretch in shoulders and armpits rather than back. #gbhandstandchallenge  #shouldermobility  #stretch 
When you want to run a marathon but you relapsed and lifted some heavy sh!t. #isymfs
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It's all about the angles. I'm five pounds heavier in this first pic but I look #swoleaf in the second one. It's a great reminder that what you see on IG is only a snapshot of a person and not them in totality. <=#swipeleft #transformationtuesday
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...been lifting since I was 12 🏋️🏽‍♂️ 🤦🏽‍♂️ which explains the chronic back pain from ages 12-24. #liveandlearn
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#ironaddict #inclinebench #pullups #shouldermobility #latworkout #kettlebellswings
When you want to run a marathon but you relapsed and lifted some heavy sh!t. #isymfs  · It's all about the angles. I'm five pounds heavier in this first pic but I look #swoleaf  in the second one. It's a great reminder that what you see on IG is only a snapshot of a person and not them in totality. <=#swipeleft  #transformationtuesday  · ...been lifting since I was 12 🏋️🏽‍♂️ 🤦🏽‍♂️ which explains the chronic back pain from ages 12-24. #liveandlearn  · #ironaddict  #inclinebench  #pullups  #shouldermobility  #latworkout  #kettlebellswings 
Band Holds External Rotation For Shoulder Strength

Purpose:
A common denominator for shoulder discomfort and dysfunction often derives from a lack of external rotation. This drill will fix that for you.

Description:
Grab a resistance band and pull it away from your midline and hold it for 5 seconds before relaxing the tension.

As you do this make sure that your thumbs are turned away from your midline and that you keep your elbows tight to your sides. Keep some tension on the band even after returning to the relaxed ROM. 
Recommendation:
This drill is much more challenging than it looks so respect the execution. Perform 3 sets of 5 for 5 second holds only a couple days a week because it's a more intense drill. 
Do you have some corrective shoulder exercises of your own? Please share below in the comments. Like, comment, and share!

If you want to learn more about this and other dynamic strength movements make sure you sign up for my Newsletter. Link is in bio! 
#fitness #shoulderstrength #shoulderprehab #shoulder #fitfam #atlantafitness #shouldermobility #shoulderstability #mmashoulderstrength #mma
Band Holds External Rotation For Shoulder Strength Purpose: A common denominator for shoulder discomfort and dysfunction often derives from a lack of external rotation. This drill will fix that for you. Description: Grab a resistance band and pull it away from your midline and hold it for 5 seconds before relaxing the tension. As you do this make sure that your thumbs are turned away from your midline and that you keep your elbows tight to your sides. Keep some tension on the band even after returning to the relaxed ROM. Recommendation: This drill is much more challenging than it looks so respect the execution. Perform 3 sets of 5 for 5 second holds only a couple days a week because it's a more intense drill. Do you have some corrective shoulder exercises of your own? Please share below in the comments. Like, comment, and share! If you want to learn more about this and other dynamic strength movements make sure you sign up for my Newsletter. Link is in bio! #fitness  #shoulderstrength  #shoulderprehab  #shoulder  #fitfam  #atlantafitness  #shouldermobility  #shoulderstability  #mmashoulderstrength  #mma 
💥SHOULDER MOBILITY💥
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🔊Sound on please! 🔊 .
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How often is it that we have conversation with people that have a hurt shoulder? Way too often! What people tend to forget about are ALL ranges of motion our shoulders can perform. It can be too easy to warm up our shoulders in only the frontal and lateral positions when it’s so so important to warm up all parts - anterior (front), medial (middle), and posterior (back). Our shoulders are known as glenohumeral joints or, ball and socket joint that has the ability to move in a multiaxial range of motion. Here I am holding 2.5lb plates. You may sub with dumbbells and i suggest going no higher than 5lbs in weight. This is a warmup. I suggest going through all exercises at least twice. Take care of your shoulders peeps!
💥SHOULDER MOBILITY💥 . . . 🔊Sound on please! 🔊 . . . How often is it that we have conversation with people that have a hurt shoulder? Way too often! What people tend to forget about are ALL ranges of motion our shoulders can perform. It can be too easy to warm up our shoulders in only the frontal and lateral positions when it’s so so important to warm up all parts - anterior (front), medial (middle), and posterior (back). Our shoulders are known as glenohumeral joints or, ball and socket joint that has the ability to move in a multiaxial range of motion. Here I am holding 2.5lb plates. You may sub with dumbbells and i suggest going no higher than 5lbs in weight. This is a warmup. I suggest going through all exercises at least twice. Take care of your shoulders peeps!
@deskboundtherapy ・・・
FIX YOUR SHOULDER MOBILITY
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Scapula push ups are my favorite shoulder mobility exercise, and one of the first things I teach all my clients.
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Great for developing dynamic scapular stability and to strengthen the serratus in hollowbody position at the top with a protracted scapula
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Engage your core, try to keep your arms straight and focus on the range of motion and controlling your breath during each rep.
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A lot of people on desk patrol will have difficultly with this ROM due to tight shoulder commonly associated with sedentary lifestyle.
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I encourage you to work on this until it's comfortable enough to be part of your daily warm up.
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Start by mastering the first progression on your knees and progress accordingly while maintaining perfect form. If you are progressing correctly you'll notice the demand for core strength increase with each progression 💪🏻
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TAG a friend to try this and let me know if you have any questions! #ShoulderMobility
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Song by @alvinbrownbeats 
#physio #nutrition #gains#squats #iifym #eatclean #exercise #shoulders #physiology #muscle #strength #gymshark #bulking  #flexibledieting #workout #hypertrophy #aesthetics #mobility #powerlifting #fitnesslife #powerbuilding #gymaddict #proteinshake #fitsporation #alphalete #ukfitfam #cheatmeal #yoga #calisthenics
@deskboundtherapy ・・・ FIX YOUR SHOULDER MOBILITY · Scapula push ups are my favorite shoulder mobility exercise, and one of the first things I teach all my clients. · Great for developing dynamic scapular stability and to strengthen the serratus in hollowbody position at the top with a protracted scapula · Engage your core, try to keep your arms straight and focus on the range of motion and controlling your breath during each rep. · A lot of people on desk patrol will have difficultly with this ROM due to tight shoulder commonly associated with sedentary lifestyle. · I encourage you to work on this until it's comfortable enough to be part of your daily warm up. · Start by mastering the first progression on your knees and progress accordingly while maintaining perfect form. If you are progressing correctly you'll notice the demand for core strength increase with each progression 💪🏻 · TAG a friend to try this and let me know if you have any questions! #ShoulderMobility  · Song by @alvinbrownbeats #physio  #nutrition  #gains #squats  #iifym  #eatclean  #exercise  #shoulders  #physiology  #muscle  #strength  #gymshark  #bulking  #flexibledieting  #workout  #hypertrophy  #aesthetics  #mobility  #powerlifting  #fitnesslife  #powerbuilding  #gymaddict  #proteinshake  #fitsporation  #alphalete  #ukfitfam  #cheatmeal  #yoga  #calisthenics 
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Property Finder Conditioning Class.
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Cool Down Shoulder Mobility Stretch.
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Utilising the Shoulder Mobility, learnt from my Yoga session with the talented  @dareene
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To see the full Shoulder Mobility Routine, clink in the link in Bio👆
- Property Finder Conditioning Class. - Cool Down Shoulder Mobility Stretch. - Utilising the Shoulder Mobility, learnt from my Yoga session with the talented @dareene - To see the full Shoulder Mobility Routine, clink in the link in Bio👆
Got tagged by ce @anaidsur for #cekigsebelah 😃 So to complete ce @ikayunitas ' theme today that she did about strengthening shoulder and serratus muscle, I choose the shoulder mobility and flexibility today (my weakness so this is my true practice as well) #cekigsebelah @wenz571 too!

I speak in english but so sorry for low voice 😂 
Shoulder Mobility & Flexibility

1. Duduk berlutut, panjangkan tulang punggung, otot perut aktif, 1 tangan ke arah bahu berlawanan (siku tekuk sedikit), tangan lain menekan siku atau tricep untuk stretch lebih dalam.
2. Putar bahu dengan gerakan luas, tidak terburu-buru, bahu tak terangkat, tulang punggung tegap memanjang, fokus pada rotasi bahu. 
3. Posisi malasana, tekuk kedua siku dan kaitkan di depan lutut, tulang punggung memanjang, siku dan lutut saling menekan.
4. Scapula push ups dalam plank, hanya belikat yg protract-retract.
5. Shoulder stretch dengan block di bawah kedua siku (gunakan 1 atau 2 block berjejer, gunakan block pd tinggi terendah, medium, atau plg tinggi). Relaxkan kepala ke bumi, apabila kepala menyentuh bumi, posisikan block lbh tinggi.
6. Reversed table top, letakkan tulang duduk, perluas mobility bahu dengan perlahan memajukan posisi tulang duduk sedikit demi sedikit. Bahu aktif menjauhi telinga.
7. Menghadap tembok, tempel bahu hingga ke ujung telapak tangan ke tembok, putar tubuh menghadap samping. Bernapas di sini atau untuk stretch lebih dalam, sedikit demi sedikit melangkah menjauhi tembok tanpa mengubah posisi telapak tangan di tembok.
8. Duduk 1 kaki lurus ke samping, kaki lain ditekuk ke belakang, tarik sisi badan agar lengan berlawanan mendekati posisi telapak kaki yg lurus. Jaga agar tubuh tetap 1 garis dan tulang punggung tetap memanjang, tubuh dan wajah ke arah depan. 
9. Berdiri menghadap tembok, kaki selebar pinggul, kedua telapak tangan menempel pada tembok, beratkan dada dan kepala ke arah bumi.

#yogalove #yogatips #yoga #yogi #yogini #yogalove #yogalife #asana #myyogapractice
 #yoga #yogaeverydamnday #activelife #stretchitout #selfpractice 
#shouldermobility #shoulderflexibility #yogagram #yoga #yogi #igyoga #sdy #instalike #fitfam #fitgirl
Got tagged by ce @anaidsur for #cekigsebelah  😃 So to complete ce @ikayunitas ' theme today that she did about strengthening shoulder and serratus muscle, I choose the shoulder mobility and flexibility today (my weakness so this is my true practice as well) #cekigsebelah  @wenz571 too! I speak in english but so sorry for low voice 😂 Shoulder Mobility & Flexibility 1. Duduk berlutut, panjangkan tulang punggung, otot perut aktif, 1 tangan ke arah bahu berlawanan (siku tekuk sedikit), tangan lain menekan siku atau tricep untuk stretch lebih dalam. 2. Putar bahu dengan gerakan luas, tidak terburu-buru, bahu tak terangkat, tulang punggung tegap memanjang, fokus pada rotasi bahu. 3. Posisi malasana, tekuk kedua siku dan kaitkan di depan lutut, tulang punggung memanjang, siku dan lutut saling menekan. 4. Scapula push ups dalam plank, hanya belikat yg protract-retract. 5. Shoulder stretch dengan block di bawah kedua siku (gunakan 1 atau 2 block berjejer, gunakan block pd tinggi terendah, medium, atau plg tinggi). Relaxkan kepala ke bumi, apabila kepala menyentuh bumi, posisikan block lbh tinggi. 6. Reversed table top, letakkan tulang duduk, perluas mobility bahu dengan perlahan memajukan posisi tulang duduk sedikit demi sedikit. Bahu aktif menjauhi telinga. 7. Menghadap tembok, tempel bahu hingga ke ujung telapak tangan ke tembok, putar tubuh menghadap samping. Bernapas di sini atau untuk stretch lebih dalam, sedikit demi sedikit melangkah menjauhi tembok tanpa mengubah posisi telapak tangan di tembok. 8. Duduk 1 kaki lurus ke samping, kaki lain ditekuk ke belakang, tarik sisi badan agar lengan berlawanan mendekati posisi telapak kaki yg lurus. Jaga agar tubuh tetap 1 garis dan tulang punggung tetap memanjang, tubuh dan wajah ke arah depan. 9. Berdiri menghadap tembok, kaki selebar pinggul, kedua telapak tangan menempel pada tembok, beratkan dada dan kepala ke arah bumi. #yogalove  #yogatips  #yoga  #yogi  #yogini  #yogalove  #yogalife  #asana  #myyogapractice  #yoga  #yogaeverydamnday  #activelife  #stretchitout  #selfpractice  #shouldermobility  #shoulderflexibility  #yogagram  #yoga  #yogi  #igyoga  #sdy  #instalike  #fitfam  #fitgirl 
A video from Saturdays amazing progressions workshop at the Barbearians Home @utsgym .
The video shows one of the skills taught, The #ring Backlever.
To do this with no #resistanceband and to hold it requires an amazing amount of core strength and control . A decent level of mobility through the wrists and shoulders.
So the coaches were over the moon when pack member Chris only went and completed his first ever unassisted back lever .
Huge well done for this skill ticked off and for proving your....... ‘Ability Is Limitless‘

#barbearians #abilityislimitless #releaseyourinnerbeast #workshop #progression #calisthenics #backlever #shouldermobility #mobility #crossfit #yoga #underarmour #underarmourambassador #🐻 #instacalisthenics #instagram #fitfamuk #calisthenicsworkout
A video from Saturdays amazing progressions workshop at the Barbearians Home @utsgym . The video shows one of the skills taught, The #ring  Backlever. To do this with no #resistanceband  and to hold it requires an amazing amount of core strength and control . A decent level of mobility through the wrists and shoulders. So the coaches were over the moon when pack member Chris only went and completed his first ever unassisted back lever . Huge well done for this skill ticked off and for proving your....... ‘Ability Is Limitless‘ #barbearians  #abilityislimitless  #releaseyourinnerbeast  #workshop  #progression  #calisthenics  #backlever  #shouldermobility  #mobility  #crossfit  #yoga  #underarmour  #underarmourambassador  #🐻 #instacalisthenics  #instagram  #fitfamuk  #calisthenicsworkout 
➿DESLIZA Y MUEVE ➿

Un ejercicio sencillo para trabajar en tu extensión de hombro. Tan sólo necesitas una superficie en la que poder DESLIZAR 😊 Qué fácil no? 
Llega a tu primer límite articular, aguanta de 8 a 15 segundos y vuelve ayudándote de las piernas para no forzar la articulación. Repite tres o cuatro veces por serie buscando un mayor rango cada vez.

Muy recomendable para Postcirugiqs, últimos grados de recuperación de HOMBRO CONGELADO, y para todo aquel que busque mejorar la movilidad de su hombro! 
Lo bueno si breve (y fácil) dos veces bueno!

#physio #sportsphysio #fisioterapeuta #fisiodeportiva #movilidad #hombro #saludable #mobility #shoulder #pain #dolor #healthy #frozenshoulder #hombrocongelado #crossfitmobility #shouldermobility #crossfit #weightlifting #healthyshoulder #hombrosaludable #rangeofmotion #crossfitgirl #athlete #motivation #fitness #slide #movement #healthymovement #movementmatters
➿DESLIZA Y MUEVE ➿ Un ejercicio sencillo para trabajar en tu extensión de hombro. Tan sólo necesitas una superficie en la que poder DESLIZAR 😊 Qué fácil no? Llega a tu primer límite articular, aguanta de 8 a 15 segundos y vuelve ayudándote de las piernas para no forzar la articulación. Repite tres o cuatro veces por serie buscando un mayor rango cada vez. Muy recomendable para Postcirugiqs, últimos grados de recuperación de HOMBRO CONGELADO, y para todo aquel que busque mejorar la movilidad de su hombro! Lo bueno si breve (y fácil) dos veces bueno! #physio  #sportsphysio  #fisioterapeuta  #fisiodeportiva  #movilidad  #hombro  #saludable  #mobility  #shoulder  #pain  #dolor  #healthy  #frozenshoulder  #hombrocongelado  #crossfitmobility  #shouldermobility  #crossfit  #weightlifting  #healthyshoulder  #hombrosaludable  #rangeofmotion  #crossfitgirl  #athlete  #motivation  #fitness  #slide  #movement  #healthymovement  #movementmatters 
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞Here’s some back and shoulder mobility exercises for you to try today ... are you working at a desk, lifting lots or driving? These are just what you need... and for my fellow 🐴 riders out there, these can be done onboard as a warm up 👍 (I turned the sound off... just make sure you keep your hips and legs as still as possible) #hwfitness #fitness #health #backpain #backmobility #shouldermobility #pilates #matpilates #warmup #pilatesinstructor #equestrian #equestrianpilates #fortunefavoursthebrave
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞Here’s some back and shoulder mobility exercises for you to try today ... are you working at a desk, lifting lots or driving? These are just what you need... and for my fellow 🐴 riders out there, these can be done onboard as a warm up 👍 (I turned the sound off... just make sure you keep your hips and legs as still as possible) #hwfitness  #fitness  #health  #backpain  #backmobility  #shouldermobility  #pilates  #matpilates  #warmup  #pilatesinstructor  #equestrian  #equestrianpilates  #fortunefavoursthebrave 
APERTURA DE HOMBROS 
Ejercicio básico y sencillo para trabajar la movilidad de los hombros. 
Sirve como ejercicio diario para ganar movilidad en hombros y zona torácica, así como de warmup específico para ejercicios overhead: sentadillas, snatches, pino, etc. 
PUNTOS CLAVE 🔘 Bajar el tronco recto desde la cadera, sin doblar espalda
🔘 Mantener tensión en los brazos contra la pared/ barra
🔘 Mantener el pecho activo, haciendo fuerza hacia abajo
🔘 La cabeza intenta pasar la linea de los hombros, bajando hacia el suelo. ✖️ No hay que dejar el abdomen relajado! Mantengo siempre tensión en cintura. 
#physiowod #physiotherapy #fisiowod #fisioterapia #fisioterapiadeportiva #movilidad #mobility#shouldermobility #hombros #overhead #oh #warmup #calentamiento #paterna #valencia #crossfit #mobilitywod #shoulderopener #yoga #flexibility #flexibilidad #fitness
APERTURA DE HOMBROS Ejercicio básico y sencillo para trabajar la movilidad de los hombros. Sirve como ejercicio diario para ganar movilidad en hombros y zona torácica, así como de warmup específico para ejercicios overhead: sentadillas, snatches, pino, etc. PUNTOS CLAVE 🔘 Bajar el tronco recto desde la cadera, sin doblar espalda 🔘 Mantener tensión en los brazos contra la pared/ barra 🔘 Mantener el pecho activo, haciendo fuerza hacia abajo 🔘 La cabeza intenta pasar la linea de los hombros, bajando hacia el suelo. ✖️ No hay que dejar el abdomen relajado! Mantengo siempre tensión en cintura. #physiowod  #physiotherapy  #fisiowod  #fisioterapia  #fisioterapiadeportiva  #movilidad  #mobility #shouldermobility  #hombros  #overhead  #oh  #warmup  #calentamiento  #paterna  #valencia  #crossfit  #mobilitywod  #shoulderopener  #yoga  #flexibility  #flexibilidad  #fitness 
In seguito al mio ultimo post pubblico come promesso un esercizio utile per scaricare l'articolazione della spalla. Effettuare degli slanci a pendolo in varie direzioni e tenendo un peso in mano. Il braccio deve essere completamente rilassato.
#gym #gymlife #stretching #postural #workuot #motivation #rieducazioneposturale #rieducazionemotoria #fitness #healthylife #healthyexercise #passion #work #muscle #shoulderpain #shouldermobility #slanciapendolo #shoulderartrosis #shoulderpain
In seguito al mio ultimo post pubblico come promesso un esercizio utile per scaricare l'articolazione della spalla. Effettuare degli slanci a pendolo in varie direzioni e tenendo un peso in mano. Il braccio deve essere completamente rilassato. #gym  #gymlife  #stretching  #postural  #workuot  #motivation  #rieducazioneposturale  #rieducazionemotoria  #fitness  #healthylife  #healthyexercise  #passion  #work  #muscle  #shoulderpain  #shouldermobility  #slanciapendolo  #shoulderartrosis  #shoulderpain 
Lower back exercise with pvc pipe.. Great workout to improve back posture.. Strengthen your back n increase shoulder mobility..
#vrvfitness  #vrvfitnesscenterjalandhar  #vrvians  #professional  #crosstraining  #lowerback  #shouldermobility  #workoutmotivation  #strengthtraining #groupworkout
Let’s talk about shoulder mobility this week!
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Got any pain when you do shoulder exercises?? As long as you don’t have any tears or major injuries, try these exercises and see if it helps.
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Part 1
Practice mobilizing your shoulders with these stick drills. I use a long stick because I have to have a wide grip to get the full range of motion. However, some people have great shoulder mobility and can use a smaller stick.
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When you do the overhead press make sure to press up and at an angle. Also, people tend to work the erectors on this (your lower back muscles). DONT! Take a deep belly breath (in through the nose) and brace your core. Then do the movement.
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You can do 5-7 reps on each movement.
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I have a couple more I’ll show you this week.
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#functionalfitness #movebetter #trainsmarter #fitness #shouldermobility #shoulderpain #trainerlifestyle #trainertips #feelbetter
Let’s talk about shoulder mobility this week! . Got any pain when you do shoulder exercises?? As long as you don’t have any tears or major injuries, try these exercises and see if it helps. . Part 1 Practice mobilizing your shoulders with these stick drills. I use a long stick because I have to have a wide grip to get the full range of motion. However, some people have great shoulder mobility and can use a smaller stick. . When you do the overhead press make sure to press up and at an angle. Also, people tend to work the erectors on this (your lower back muscles). DONT! Take a deep belly breath (in through the nose) and brace your core. Then do the movement. . You can do 5-7 reps on each movement. . I have a couple more I’ll show you this week. . . . #functionalfitness  #movebetter  #trainsmarter  #fitness  #shouldermobility  #shoulderpain  #trainerlifestyle  #trainertips  #feelbetter 
My boy David came in and trained with me today. With David being a swimmer he has awesome muscle memory and he’s pound for Pound very strong. David had a shoulder injury a while back that has limited his shoulder mobility and kept him from vertical pressing. We spent some time on correctives with some wall slides and band work. We lit up our shoulders like a Christmas tree while engaging the core. We finished amping it up to 11 on a scale of 10 on the high intensity interval training. Always a blast working out with my big homie. #shouldermobility #shoulderday #fit #functionaltraining #cfsc #bouldershoulders #correctiveexercise #corestrength #hiit #personaltrainer
My boy David came in and trained with me today. With David being a swimmer he has awesome muscle memory and he’s pound for Pound very strong. David had a shoulder injury a while back that has limited his shoulder mobility and kept him from vertical pressing. We spent some time on correctives with some wall slides and band work. We lit up our shoulders like a Christmas tree while engaging the core. We finished amping it up to 11 on a scale of 10 on the high intensity interval training. Always a blast working out with my big homie. #shouldermobility  #shoulderday  #fit  #functionaltraining  #cfsc  #bouldershoulders  #correctiveexercise  #corestrength  #hiit  #personaltrainer 
Bit of pause OHS today. Getting really comfortable in this position, although oly shoes make a world of difference. A light 40kg for a 3*8. 🏋🏻‍♂️ #olympicweightlifting #overheadsquat #pause #shouldermobility #iskey🔑
@jjdemarte8 doing his #MobilityMonday with @alysystrength @rvaathletes Jonathan is focusing on shoulder mobility today! For specific reps and sets on these exercises dm us and we will share. #Movement #Mobility #MoveBetter #ShoulderMobility #PainFree
What is Mobility? - The ability to produce a desired movement through a full range-of-motion. 
Mobility is key if you want to get into all of the positions of the Olympic lifts, you have to be mobile. 
For example,
the overhead squat movement requires full mobility in the following three key areas: - ankle (dorsiflexion)
- Hip mobility - Shoulder mobility

If you don’t have adequate mobility in those joints it’s gonna be very hard for you to get into the correct positions for the Olympic lifts, and to be able to perform to your full potential. 
Having mobility restrictions during movements will cause your body to compensate. 
Compensation leads to poor positioning.

Poor positioning causes pain.

Poor positioning in excess causes chronic pain

Improve position and Improve mechanics

Good technique/position - cements good clean movement patterns through a full range-of-motion.

Bad technique/position - cements inefficient, pain producing movements through a limited range-of-motion. 
Wait....... What is Flexibility?🤸🏾‍♀️ What is Stability? 🏋🏽‍♂️ #liberationfit #mobility #flexibility #stability #biomechanics #olympiclifts #squat #crossfit #gym #meathead #motivation #trainer #education #warmup #strength #rom #overheadsquat #mechanics #bodyposition
#hesperia #highdesert #victorville #anklemobility #hipmobility #shouldermobility
What is Mobility? - The ability to produce a desired movement through a full range-of-motion. Mobility is key if you want to get into all of the positions of the Olympic lifts, you have to be mobile. For example, the overhead squat movement requires full mobility in the following three key areas: - ankle (dorsiflexion) - Hip mobility - Shoulder mobility If you don’t have adequate mobility in those joints it’s gonna be very hard for you to get into the correct positions for the Olympic lifts, and to be able to perform to your full potential. Having mobility restrictions during movements will cause your body to compensate. Compensation leads to poor positioning. Poor positioning causes pain. Poor positioning in excess causes chronic pain Improve position and Improve mechanics Good technique/position - cements good clean movement patterns through a full range-of-motion. Bad technique/position - cements inefficient, pain producing movements through a limited range-of-motion. Wait....... What is Flexibility?🤸🏾‍♀️ What is Stability? 🏋🏽‍♂️ #liberationfit  #mobility  #flexibility  #stability  #biomechanics  #olympiclifts  #squat  #crossfit  #gym  #meathead  #motivation  #trainer  #education  #warmup  #strength  #rom  #overheadsquat  #mechanics  #bodyposition  #hesperia  #highdesert  #victorville  #anklemobility  #hipmobility  #shouldermobility 
🔥🔥🔥 My one on one Client Eva demonstrating a very solid Negative Pull Up 🌷💪🏽. She knows that I won’t let her do anything with sloppy form. I don’t want her to ingrain poor patterns 👎🏽. Watching anterior shoulder glide, scrunched necks, protruding chins over the bar and hyperextension of the lumbar spine is not my idea of a good pull-up. So like anything in life, she’s willing to work for it and earn it- no rush 🤙🏽. ______________________________  At the top, she makes sure to depress her shoulder blades and retract them slightly. Eva also keeps her core tight, ribs in, legs squeezing together as she descends for about 20 seconds. She aims for one speed and one speed only THE ENTIRE TIME. Strong work Eva 👏🏽👏🏽👏🏽🌷🌷🌷. ______________________________  #christophersommer #gymnasticbodies #gst #femmefatale #strongwomen #girlsrule #bodyweight #bodyweighttraining #pullup  #fatlossjourney #health #fitness #fit #workout #train #training #shouldermobility #fitness #mobility #exercise #getfit #gymnastics #adultgymnastics #arlingtonva #alexandriava #northernvirginia #weighttraining #resistancetraining #lifestyle #determination #motivation
🔥🔥🔥 My one on one Client Eva demonstrating a very solid Negative Pull Up 🌷💪🏽. She knows that I won’t let her do anything with sloppy form. I don’t want her to ingrain poor patterns 👎🏽. Watching anterior shoulder glide, scrunched necks, protruding chins over the bar and hyperextension of the lumbar spine is not my idea of a good pull-up. So like anything in life, she’s willing to work for it and earn it- no rush 🤙🏽. ______________________________ At the top, she makes sure to depress her shoulder blades and retract them slightly. Eva also keeps her core tight, ribs in, legs squeezing together as she descends for about 20 seconds. She aims for one speed and one speed only THE ENTIRE TIME. Strong work Eva 👏🏽👏🏽👏🏽🌷🌷🌷. ______________________________ #christophersommer  #gymnasticbodies  #gst  #femmefatale  #strongwomen  #girlsrule  #bodyweight  #bodyweighttraining  #pullup  #fatlossjourney  #health  #fitness  #fit  #workout  #train  #training  #shouldermobility  #fitness  #mobility  #exercise  #getfit  #gymnastics  #adultgymnastics  #arlingtonva  #alexandriava  #northernvirginia  #weighttraining  #resistancetraining  #lifestyle  #determination  #motivation 
Shoulders causing you some pain? Check out this tutorial that focuses on being too tight in internal rotation, especially a tight subscapularis.
Shoulders causing you some pain? Check out this tutorial that focuses on being too tight in internal rotation, especially a tight subscapularis.
A few of today’s warm up drills to target my clients weak points 💪🏼
1. Facing the floor core braced shoulder disconnects - a stage further to push your shoulder to oblique control with mobility work.

2&4. Zombie squats - like a front squat but your arms are out in front of you with your hands in line with your shoulders - you need good control of your shoulders & obliques again to hold this position, not to mention coordination, balance & a comfy deep squat position!

3. Pike side sweeps - to improve placing your body weight on your hands and shoulders as you use your core & arms to take the weight off your legs and weave them to each side. Will get your obliques, shoulders & forearms warm!
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#personatrainer #fitfam #fitnessmotivation #fitnessjourney #mobility #fitnesslife #fitnesstrainer #fitnesstransformation #gym #gymnastics #gymmotivation #gymlife #progress #balance #flexibility #instafit #healthylifestyle #healthybody #healthylife #instahealth #movewell #naturaletics #acroyoga #squat #shouldermobility #coreworkout #coreworkouts #corecontrol #fitter #healthier
A few of today’s warm up drills to target my clients weak points 💪🏼 1. Facing the floor core braced shoulder disconnects - a stage further to push your shoulder to oblique control with mobility work. 2&4. Zombie squats - like a front squat but your arms are out in front of you with your hands in line with your shoulders - you need good control of your shoulders & obliques again to hold this position, not to mention coordination, balance & a comfy deep squat position! 3. Pike side sweeps - to improve placing your body weight on your hands and shoulders as you use your core & arms to take the weight off your legs and weave them to each side. Will get your obliques, shoulders & forearms warm! - - - - - - - - - - #personatrainer  #fitfam  #fitnessmotivation  #fitnessjourney  #mobility  #fitnesslife  #fitnesstrainer  #fitnesstransformation  #gym  #gymnastics  #gymmotivation  #gymlife  #progress  #balance  #flexibility  #instafit  #healthylifestyle  #healthybody  #healthylife  #instahealth  #movewell  #naturaletics  #acroyoga  #squat  #shouldermobility  #coreworkout  #coreworkouts  #corecontrol  #fitter  #healthier 
How do you warm up? 🧐 #mobilitymonday ➡️ 2 sets of 15 reps for each #mobility exercise ⚠️ ‼️Make sure to #FOCUS on your breathing ❗️ particularly when doing #thoracicmobility 👉🏽 inhale as you open/expand your thoracic cage then exhale on the way back to starting position 🔑 #majorkey #thankmelater #positivevibesonly #goodvibesonly #coachlife #educate #trainerlife #mindfultraining #mindfulness #relentless #tspinemobility #shouldermobility #trainsmart #healthiswealth #mobilitytraining
How do you warm up? 🧐 #mobilitymonday  ➡️ 2 sets of 15 reps for each #mobility  exercise ⚠️ ‼️Make sure to #FOCUS  on your breathing ❗️ particularly when doing #thoracicmobility  👉🏽 inhale as you open/expand your thoracic cage then exhale on the way back to starting position 🔑 #majorkey  #thankmelater  #positivevibesonly  #goodvibesonly  #coachlife  #educate  #trainerlife  #mindfultraining  #mindfulness  #relentless  #tspinemobility  #shouldermobility  #trainsmart  #healthiswealth  #mobilitytraining 
Well Said Martin Luther King JR!
Well Said Martin Luther King JR!
Here’s a quick but very effective warm up for rotator cuffs (improves shoulders mobility)
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Grab an elastic band , create a slight tension in it and very smoothly and very controlled, perform the movement showcased by me on this video ! You may want to do it a little longer then I did! Approximately 20-30 sec. for each movement pattern! 
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I do this (or very similar) drill basically prior to each workout, whether it’s upper or lower body day! 
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Stay mobile and #shredded365 💪🏼😉
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#mobility #shouldermobility #warmup #flexibility #mobilitywork #naturalbodybuilding #natty
Here’s a quick but very effective warm up for rotator cuffs (improves shoulders mobility) __ Grab an elastic band , create a slight tension in it and very smoothly and very controlled, perform the movement showcased by me on this video ! You may want to do it a little longer then I did! Approximately 20-30 sec. for each movement pattern! __ I do this (or very similar) drill basically prior to each workout, whether it’s upper or lower body day! __ Stay mobile and #shredded365  💪🏼😉 __ #mobility  #shouldermobility  #warmup  #flexibility  #mobilitywork  #naturalbodybuilding  #natty 
Working that overhead squat and being comfortable down in that Snatch Catch. Knees tracking a bit forward but besides that @codybullock1670 showing depth and thoracic spine mobility 💪🏼 #FunctionalTraining #OH #overheadSquat #Alpha #AlphaTraining #WeAreAlpha #alphasunite #squat #Shouldermobility
Welcome to week 16 #pilatesphysio ! Every Monday, I will translate directly to one of the pilates apparatus a non-pilates rehab exercise highlighted by Anna @physiotherapystockholm !💪🏼
• This weeks exercise continues the focus on scapular- and thoracic mobility, and it’s relation to shoulder health.
• Most people who experience subacromial pain (aka impingement) tend to show a decrease in both scapular- and thoracic mobility - especially extension - a common cause of which is poor posture. • In a healthy shoulder, the scapula should ride flat along the ribcage as the arm lifts. The scapula will then upwardly rotate, elevate and posteriorly tilt. Adequate thoracic extension provides this optimal surface.
• Poor position or movement of the upper back, such as in kyphosis, yields poor movement of the shoulder girdle. 👉🏼 Prone Arm Circles are suitable as part of a prehab exercise program, or in the later stages of shoulder rehab.
⚠️ Adequate shoulder flexion, thoracic extension, core strength, and scapular mobility- and strength should first be achieved.
👉🏼 Setup: 2 light Cadillac leg springs; box ≈ 2ft away from springs.
👉🏼 Begin prone on box with ASIS (front of hips) at back edge of box. Spine neutral with abs lifted up and in, knees slightly apart and resting on mat, but not tucked under so that sitting bones can drape down slightly. Arms reaching up and forward, shoulder height, palms facing in.
👉🏼 Variation 1: Long back of neck, forehead down.
🔹Inhale: ↔️ Pull arms out to side with the shoulderblades, feeling them glide down an slightly together. Stay wide across collarbone, front of shoulders open.
🔹 Exhale: Keep pulling the arms around and down, slowing rotating arms until the arms are behind the hips and internally rotated. Maintain ☝🏼 position.
🔹 Inhale: Circle arms back out to the sides slowly externally rotating the arms
🔹 Exhale: Return arms overhead to start position.
⚠️ Move smoothly through all movements while the springs tense and release!
👉🏼 Variation 2: With upper thoracic extension, reaching thru crown of head 👑
#pilatesphysio#pilatesrehab#pilatestherapy#mondaymotivation#shouldermobility#shoulderhealth#shoulderstability
Welcome to week 16 #pilatesphysio  ! Every Monday, I will translate directly to one of the pilates apparatus a non-pilates rehab exercise highlighted by Anna @physiotherapystockholm !💪🏼 • This weeks exercise continues the focus on scapular- and thoracic mobility, and it’s relation to shoulder health. • Most people who experience subacromial pain (aka impingement) tend to show a decrease in both scapular- and thoracic mobility - especially extension - a common cause of which is poor posture. • In a healthy shoulder, the scapula should ride flat along the ribcage as the arm lifts. The scapula will then upwardly rotate, elevate and posteriorly tilt. Adequate thoracic extension provides this optimal surface. • Poor position or movement of the upper back, such as in kyphosis, yields poor movement of the shoulder girdle. 👉🏼 Prone Arm Circles are suitable as part of a prehab exercise program, or in the later stages of shoulder rehab. ⚠️ Adequate shoulder flexion, thoracic extension, core strength, and scapular mobility- and strength should first be achieved. 👉🏼 Setup: 2 light Cadillac leg springs; box ≈ 2ft away from springs. 👉🏼 Begin prone on box with ASIS (front of hips) at back edge of box. Spine neutral with abs lifted up and in, knees slightly apart and resting on mat, but not tucked under so that sitting bones can drape down slightly. Arms reaching up and forward, shoulder height, palms facing in. 👉🏼 Variation 1: Long back of neck, forehead down. 🔹Inhale: ↔️ Pull arms out to side with the shoulderblades, feeling them glide down an slightly together. Stay wide across collarbone, front of shoulders open. 🔹 Exhale: Keep pulling the arms around and down, slowing rotating arms until the arms are behind the hips and internally rotated. Maintain ☝🏼 position. 🔹 Inhale: Circle arms back out to the sides slowly externally rotating the arms 🔹 Exhale: Return arms overhead to start position. ⚠️ Move smoothly through all movements while the springs tense and release! 👉🏼 Variation 2: With upper thoracic extension, reaching thru crown of head 👑 #pilatesphysio #pilatesrehab #pilatestherapy #mondaymotivation #shouldermobility #shoulderhealth #shoulderstability 
Good morning FitFam! This is my newest client, Steve. We just had our first session together on Saturday 😄👏🏼 .
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Steve is a father of three triplet boys all with special needs, two of them need major hands on care. He is actually one of my kiddo’s parents! 💓 Getting Steve back up and running is CRUCIAL so that he is able to provide the help he needs to take care of his family. Unfortunately, Steve has some pretty messed up shoulder mobility.. as seen here in the photo. His doctor told him to wait it out as long as he can to replace his right shoulder joint and he has had reconstruction on his left shoulder already. .
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Since it was his first session, I naturally took him through some beginner exercise that would help me test out his range of motion, his current strength and endurance levels, etc.
Notice his shoulder blades in the photo 😳 His right shoulder cannot be stacked on top his elbow for correct elevated plank form and he not is he able to retract his shoulder blades like at all.
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Let’s just say we have some work to do, but I’m up for the challenge! You can send any injury my way and I promise I got you covered! Stay tuned for a progress photo in a few weeks 😉 .
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Don’t let your injuries stop you from reaching your goals!! It’s also very important to have someone correcting your form at all times during recovery!! Contact me and I’ll help get you moving again, PAIN FREE! 🙌🏼📥
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#Elev8ed #PersonalTrainer #CorrectiveExercise #ShoulderMobility #StayActive #GETMOVING
Good morning FitFam! This is my newest client, Steve. We just had our first session together on Saturday 😄👏🏼 . - Steve is a father of three triplet boys all with special needs, two of them need major hands on care. He is actually one of my kiddo’s parents! 💓 Getting Steve back up and running is CRUCIAL so that he is able to provide the help he needs to take care of his family. Unfortunately, Steve has some pretty messed up shoulder mobility.. as seen here in the photo. His doctor told him to wait it out as long as he can to replace his right shoulder joint and he has had reconstruction on his left shoulder already. . - Since it was his first session, I naturally took him through some beginner exercise that would help me test out his range of motion, his current strength and endurance levels, etc. Notice his shoulder blades in the photo 😳 His right shoulder cannot be stacked on top his elbow for correct elevated plank form and he not is he able to retract his shoulder blades like at all. - Let’s just say we have some work to do, but I’m up for the challenge! You can send any injury my way and I promise I got you covered! Stay tuned for a progress photo in a few weeks 😉 . - Don’t let your injuries stop you from reaching your goals!! It’s also very important to have someone correcting your form at all times during recovery!! Contact me and I’ll help get you moving again, PAIN FREE! 🙌🏼📥 - #Elev8ed  #PersonalTrainer  #CorrectiveExercise  #ShoulderMobility  #StayActive  #GETMOVING 
DUCK FOOT REVERSAL PLAN!

WHAT YOU KNOW: Duck foot posture (feet turned outwards, arches collapsed) is NOT GOOD!

WHAT YOU NEED TO KNOW: This means your hips are NOT working well with your feet & ankles.

USE these drills to help STRAIGHTEN YOUR FEET.

GET the Ultimate Mobility Library. LINK in bio.

Become a Better Human  #lats #mobility #shoulders #shouldermobility #mobilitywod #crossfit #crossfitmasters #mastersathlete #crossfitcoach #powerlifting #fitness #exercise #olympiclifting #powerlifting #strength #personaltrainer #personaltraining  #correctiveexercise #exercisetherapy #functionalfitness #crawling#duckfoot #flatfeet #tightcalves
DUCK FOOT REVERSAL PLAN! WHAT YOU KNOW: Duck foot posture (feet turned outwards, arches collapsed) is NOT GOOD! WHAT YOU NEED TO KNOW: This means your hips are NOT working well with your feet & ankles. USE these drills to help STRAIGHTEN YOUR FEET. GET the Ultimate Mobility Library. LINK in bio. Become a Better Human #lats  #mobility  #shoulders  #shouldermobility  #mobilitywod  #crossfit  #crossfitmasters  #mastersathlete  #crossfitcoach  #powerlifting  #fitness  #exercise  #olympiclifting  #powerlifting  #strength  #personaltrainer  #personaltraining  #correctiveexercise  #exercisetherapy  #functionalfitness  #crawling #duckfoot  #flatfeet  #tightcalves 
Awesome clinic put on by @mister_elbows. We can’t thank you enough! 🙌🏻
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Check this guy out. He’s awesome!
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#bevenomous #venomouscrossfit #crossfit #luzerne #shouldermobility #mobilityspecialist 
#Repost @mister_elbows with @get_repost
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💥Shoulder Mobility 101💥

Thank you to all who attended the workshop, yesterday!  I had a wonderful time talking and laughing and moving with you. It was rewarding to see so many measurable improvements in such a short amount of time. Thank you for being open-minded and attentive. My love for this type of exchange continues to grow thanks to groups like you!  I can’t wait for the next one!
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Shout out to @cszotbro2 for his mad 🎥📸skills🤗! Thank you!
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@venomous_crossfit @sem_soccer @redleafsalad @bunkbed @0fftotheraces @rneher @aaron18704 @jk_believeitachieveit @kuz888 @crossfitconvict @colwell.richard
#bevenomous #shouldermobility #shoulderstability #workshop #movementspecialist #movementismedicine #athleticperformance #functionalmovements #crossfitfamily #rangeofmotion #jointhealth #softtissue #fitnessevolution #dowhatyoulove #fitnesscommunity
Awesome clinic put on by @mister_elbows. We can’t thank you enough! 🙌🏻 • • Check this guy out. He’s awesome! • • #bevenomous  #venomouscrossfit  #crossfit  #luzerne  #shouldermobility  #mobilityspecialist  #Repost  @mister_elbows with @get_repost ・・・ 💥Shoulder Mobility 101💥 Thank you to all who attended the workshop, yesterday! I had a wonderful time talking and laughing and moving with you. It was rewarding to see so many measurable improvements in such a short amount of time. Thank you for being open-minded and attentive. My love for this type of exchange continues to grow thanks to groups like you! I can’t wait for the next one! • • Shout out to @cszotbro2 for his mad 🎥📸skills🤗! Thank you! • • @venomous_crossfit @sem_soccer @redleafsalad @bunkbed @0fftotheraces @rneher @aaron18704 @jk_believeitachieveit @kuz888 @crossfitconvict @colwell.richard #bevenomous  #shouldermobility  #shoulderstability  #workshop  #movementspecialist  #movementismedicine  #athleticperformance  #functionalmovements  #crossfitfamily  #rangeofmotion  #jointhealth  #softtissue  #fitnessevolution  #dowhatyoulove  #fitnesscommunity 
ROUTINE FOR IMPROVING SHOULDER HEALTH AND POSTURE✅💪🏼
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• I recommend performing these exercises prior to any upper body weights workout🏋️‍♂️ - more specifically helpful before shoulder/chest workouts😅
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I’ll try and smile more next time, I’m happier in real life I promise😀
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Live in London and want to train at the premium personal training facility in South London? Contact me via DM or visit www.twiststudios.co.uk
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#fitness #personaltrainer #southlondon #foresthill #SE23 #twiststudios #fit #crossfit #circuittraining #HIIT #weights #lifting #gym #fitspo #motivation #workout #fitfam #health #diet #progress #goals #motivationmonday #inspiration #thinspiration #weightloss #shoulderworkout #shouldermobility #posture #shoulderwarmup #chestworkout
ROUTINE FOR IMPROVING SHOULDER HEALTH AND POSTURE✅💪🏼 - • I recommend performing these exercises prior to any upper body weights workout🏋️‍♂️ - more specifically helpful before shoulder/chest workouts😅 - I’ll try and smile more next time, I’m happier in real life I promise😀 - Live in London and want to train at the premium personal training facility in South London? Contact me via DM or visit www.twiststudios.co.uk - #fitness  #personaltrainer  #southlondon  #foresthill  #SE23  #twiststudios  #fit  #crossfit  #circuittraining  #HIIT  #weights  #lifting  #gym  #fitspo  #motivation  #workout  #fitfam  #health  #diet  #progress  #goals  #motivationmonday  #inspiration  #thinspiration  #weightloss  #shoulderworkout  #shouldermobility  #posture  #shoulderwarmup  #chestworkout 
Monday Mobility
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Shoulder extension; a key prerequisite for developing the complete shoulder position needed for the dip, muscle up (dip), and bench press. Optimizing this position will enable you to improve your pressing strength, while keeping your shoulders pain free in the process. 
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1️⃣lie on your back in a dead bug position. Low back needs to be flattened against the bench. Hips and knees at 90 degrees. Arms straight and lowered down to your sides (palms down) holding (press grip width) either a 15 pound bar or a PVC with a small amount (~2.5-5 pounds) on it. 
2️⃣keep your low back pressed into the bench, and keep your shoulders from collapsing forward throughout the entire movement.
3️⃣while holding this position lower your bar slowly down towards the ground, as far as you can go while maintaining contact of your low back with the bench shoulder and back position. Dose in amounts of 10-15 reps, Perform the reps on slow tempo. Give it a try and let me know what you think. #crossfit #mobility #mobilitymonday #strengthtraining #strength #power #powerlifting #exercise #fitness #gymnastics #shouldermobility #fit #shoulder #painfree #benchpress #dips #muscleup #muscleupmonday
Monday Mobility # Shoulder extension; a key prerequisite for developing the complete shoulder position needed for the dip, muscle up (dip), and bench press. Optimizing this position will enable you to improve your pressing strength, while keeping your shoulders pain free in the process. # 1️⃣lie on your back in a dead bug position. Low back needs to be flattened against the bench. Hips and knees at 90 degrees. Arms straight and lowered down to your sides (palms down) holding (press grip width) either a 15 pound bar or a PVC with a small amount (~2.5-5 pounds) on it. 2️⃣keep your low back pressed into the bench, and keep your shoulders from collapsing forward throughout the entire movement. 3️⃣while holding this position lower your bar slowly down towards the ground, as far as you can go while maintaining contact of your low back with the bench shoulder and back position. Dose in amounts of 10-15 reps, Perform the reps on slow tempo. Give it a try and let me know what you think. #crossfit  #mobility  #mobilitymonday  #strengthtraining  #strength  #power  #powerlifting  #exercise  #fitness  #gymnastics  #shouldermobility  #fit  #shoulder  #painfree  #benchpress  #dips  #muscleup  #muscleupmonday 
I am laughing my ass off on this photo, the camera captured the picture I wanted, but the right sock started sliding and thought I was going to rip my damn shorts. Inner thigh muscles survived the ordeal!! #prasaritapadottanasanac #shouldermobility
I am laughing my ass off on this photo, the camera captured the picture I wanted, but the right sock started sliding and thought I was going to rip my damn shorts. Inner thigh muscles survived the ordeal!! #prasaritapadottanasanac  #shouldermobility 
Well positioned backbend. Straight line with the edge of my shirt, lockers and lights. How well you have to plan THAT!! 😂😂 Bazinga !... Monday magic. 😎

Have longer break over lunch? Get your workout in and be more productive as a result. 
#backbend #spinemobility #spinehealth #shouldermobility #yoga #gymnastics #bodyweighttraining #bodyweightfitness #personaltrainer #gymlife #londongym #londonfitness #fitfamuk #handstands365 #handbalance #femalefitness #strengthtraining #mobilept #fitnessfirstuk #goals #fitness #foodie #healthylifestyle #muscles #calisthenics #streetworkout #urbanworkout #bridgekickover
Well positioned backbend. Straight line with the edge of my shirt, lockers and lights. How well you have to plan THAT!! 😂😂 Bazinga !... Monday magic. 😎 Have longer break over lunch? Get your workout in and be more productive as a result. #backbend  #spinemobility  #spinehealth  #shouldermobility  #yoga  #gymnastics  #bodyweighttraining  #bodyweightfitness  #personaltrainer  #gymlife  #londongym  #londonfitness  #fitfamuk  #handstands365  #handbalance  #femalefitness  #strengthtraining  #mobilept  #fitnessfirstuk  #goals  #fitness  #foodie  #healthylifestyle  #muscles  #calisthenics  #streetworkout  #urbanworkout  #bridgekickover 
Rocking chair neck CARs.
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Look around. How can you use your surroundings to do something awesome? And yes, my definition of awesome is quite skewed.
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Thankfully this rocking chair was right under my nose!
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Typically when I instruct and cue neck CARs, I see the shoulders and chest move, and the body may even sway.
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TRY THIS:
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1️⃣ Pull a chair against your chest/sternum and assume a neutral posture.
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2️⃣ Grip the chair tightly, stand tall and begin your neck CARs. Aim to draw as big a circle as you can with your chin, keeping it in contact with your chest for as long as possible.
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3️⃣ Don’t let your relationship with the chair change. Keep it flush against your chest, and note any pulling of the muscles and skin as your neck moves.
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👊 Simply holding the chair tightly will activate your arms and back, helping you stabilize your shoulders - and create more tension throughout your body ➡️ that means more true movement from the neck
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👊 The chair against your body helps limit and bring awareness to compensations. Even when I’m not outwardly moving, I can still use the chair to detect changes in tension in the chest and shoulders as I move the neck.
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Rock on friends! @functionalrangeconditioning
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#smilestakeyoumiles #mobility #fitness #wellness #training
Rocking chair neck CARs. . Look around. How can you use your surroundings to do something awesome? And yes, my definition of awesome is quite skewed. . Thankfully this rocking chair was right under my nose! . Typically when I instruct and cue neck CARs, I see the shoulders and chest move, and the body may even sway. . TRY THIS: . 1️⃣ Pull a chair against your chest/sternum and assume a neutral posture. . 2️⃣ Grip the chair tightly, stand tall and begin your neck CARs. Aim to draw as big a circle as you can with your chin, keeping it in contact with your chest for as long as possible. . 3️⃣ Don’t let your relationship with the chair change. Keep it flush against your chest, and note any pulling of the muscles and skin as your neck moves. . 👊 Simply holding the chair tightly will activate your arms and back, helping you stabilize your shoulders - and create more tension throughout your body ➡️ that means more true movement from the neck . 👊 The chair against your body helps limit and bring awareness to compensations. Even when I’m not outwardly moving, I can still use the chair to detect changes in tension in the chest and shoulders as I move the neck. . Rock on friends! @functionalrangeconditioning . #smilestakeyoumiles  #mobility  #fitness  #wellness  #training 
#day14 of #365dayschallenge #365daysofmovement. Some more bar hangs, because I have zero energy. Upper back and shoulders need the love from all the laying around.
#stretch #hanging #shouldermobility
Trap Leans are a great movement pattern for BJJ people, anyone wanting to learn a handstand, and anyone wanting to develop a higher degree of straight arm strength. - Benefits for grapplers: Wrist mobility, shoulder strength, pushing strength, core strength, balance, coordination, more resilient and mobile shoulder joint for injury prevention or rehab. * This is an intermediate movement pattern that you probably want to seek out some coaching for so you can progress up to it safely. 
#shouldermobility #shoulderstrength #bjjtraining #bjjconditioning #bjj #jiujitsu #submissiongrappling #bjjathlete #movement #dallastrainer #dallas #dallasfitness #dallasmovement #bodyweight #ufcgym #ufcgymwhiterock #traindifferent #handstand #bodyweight #coreexercise
Trap Leans are a great movement pattern for BJJ people, anyone wanting to learn a handstand, and anyone wanting to develop a higher degree of straight arm strength. - Benefits for grapplers: Wrist mobility, shoulder strength, pushing strength, core strength, balance, coordination, more resilient and mobile shoulder joint for injury prevention or rehab. * This is an intermediate movement pattern that you probably want to seek out some coaching for so you can progress up to it safely. #shouldermobility  #shoulderstrength  #bjjtraining  #bjjconditioning  #bjj  #jiujitsu  #submissiongrappling  #bjjathlete  #movement  #dallastrainer  #dallas  #dallasfitness  #dallasmovement  #bodyweight  #ufcgym  #ufcgymwhiterock  #traindifferent  #handstand  #bodyweight  #coreexercise 
Coś nad czym pracuję ostatnio intensywnie to #siłachwytu i #siłaprzedramion.
Na filmie jeden z prezentów urodzinowych który otrzymałam - pomysł od @g_palasz 😊
Podciagnięcie x  polegające na skrzyżowaniu rąk można wykonać równolegle lub na pojedyńczym drążku. 
W obu wersjach występuje rotacyjne ciągnięcie rękami.
Nie jest to zasadniczy element mojego treningu.. a raczej wykonuję go z zamiłowania do drążka.
Jeśli podejmiesz próbę to uwaga na barki - wymaga to mobilności.
Powalczyłam trochę żeby nie skręcać ciała 😉
Moja rada - rób to najwolniej jak potrafisz 😊
Poniedziałek to w moim #ckb dzień ćwiczeń z własnym ciężarem ciała - jak widać ja też je wykonuję 😊
Widzimy się na treningu 😉
#pullupprogression 
#pullup 
#xpullup 
#bar
#shoulderstrenght
#shouldermobility
#bodyweight
Coś nad czym pracuję ostatnio intensywnie to #siłachwytu  i #siłaprzedramion . Na filmie jeden z prezentów urodzinowych który otrzymałam - pomysł od @g_palasz 😊 Podciagnięcie x polegające na skrzyżowaniu rąk można wykonać równolegle lub na pojedyńczym drążku. W obu wersjach występuje rotacyjne ciągnięcie rękami. Nie jest to zasadniczy element mojego treningu.. a raczej wykonuję go z zamiłowania do drążka. Jeśli podejmiesz próbę to uwaga na barki - wymaga to mobilności. Powalczyłam trochę żeby nie skręcać ciała 😉 Moja rada - rób to najwolniej jak potrafisz 😊 Poniedziałek to w moim #ckb  dzień ćwiczeń z własnym ciężarem ciała - jak widać ja też je wykonuję 😊 Widzimy się na treningu 😉 #pullupprogression  #pullup  #xpullup  #bar  #shoulderstrenght  #shouldermobility  #bodyweight 
🧘🏻‍♂️ACTIVE RANGE PEC OPENER🧘🏻‍♂️
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🥫It does what it says on the tin! This is a great drill pre-workout if you have horizontal pressing in your plan for the day.
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🧐How much of an arch you have during this depends on your benching style. It’s still very important to be bracing your anterior core towards your hips.
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🎥Start with just your arms taking them to full active range, then move onto light dumbbells. The key is to maintain tension even in the fully stretched position. For the other important tools, watch the full video above 👍🏻 #gcpcoaching #coachwithintent #liftwithpurpose #activerange #pecopener #chestmobility #shouldermobility #mobilityforperformance
🧘🏻‍♂️ACTIVE RANGE PEC OPENER🧘🏻‍♂️ - 🥫It does what it says on the tin! This is a great drill pre-workout if you have horizontal pressing in your plan for the day. - 🧐How much of an arch you have during this depends on your benching style. It’s still very important to be bracing your anterior core towards your hips. - 🎥Start with just your arms taking them to full active range, then move onto light dumbbells. The key is to maintain tension even in the fully stretched position. For the other important tools, watch the full video above 👍🏻 #gcpcoaching  #coachwithintent  #liftwithpurpose  #activerange  #pecopener  #chestmobility  #shouldermobility  #mobilityforperformance 
Having a little play around with one arm snatches into some shoulder capsule/ wrist control was fun in between bench press sets #onearmsnatch #snatch #shouldermobility
Here Kelly performing scapular pushups for reps.

This variation of pushups, strengthen the muscles around the scapula, the technical term for the shoulder blades. The specific muscle that you strengthen when you perform Scapula Push-Ups is the serratus anterior. It connects between the ribs, underneath the scapula itself, and its main function is to keep the shoulder blades pressed against the upper back. When you strengthen it, you promote normal scapula motion and improve shoulder mobility.

Give it a go.

#bodyweight #scapula #shouldermobility #stabilization  #fitness #health #healthy #fitlife #performance #strength #fitfam #exercise #movement #calisthenics #mindset #power #body training #strengthandconditioning 
#kettlebell #kettlebelltraining #love #training #community #trainingday #healthy #lifestyle
Here Kelly performing scapular pushups for reps. This variation of pushups, strengthen the muscles around the scapula, the technical term for the shoulder blades. The specific muscle that you strengthen when you perform Scapula Push-Ups is the serratus anterior. It connects between the ribs, underneath the scapula itself, and its main function is to keep the shoulder blades pressed against the upper back. When you strengthen it, you promote normal scapula motion and improve shoulder mobility. Give it a go. #bodyweight  #scapula  #shouldermobility  #stabilization  #fitness  #health  #healthy  #fitlife  #performance  #strength  #fitfam  #exercise  #movement  #calisthenics  #mindset  #power  #body  training #strengthandconditioning  #kettlebell  #kettlebelltraining  #love  #training  #community  #trainingday  #healthy  #lifestyle 
#SHOULDERMOBILITY
These two shoulder mobility movements are what I typically drill prior to any type of pulling movements:
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🔹UNILATERAL SCAPULA PULLS🔹
This drill serves as an amazing gap towards being able to do single arm scapula pulls, which is an intermediate to advanced drill. The opposing arm is meant to spot, so focus on pulling back and down the scapula on the opposing side while keeping the other side stationary.
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🔹SINGLE ARM HANGS WITH ROTATION🔹
This drill does WONDERS for your grip strength while exposing any shoulder mobility restrictions you may have. If you can’t hold your entire body weight up with one arm, you can work through a regression of this movement on a lower bar with your feet on the ground to lower the intensity.
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💢💢Don’t know why the heck I’m doing any of this wacky stuff? Interested in learning more about body weight training and mobility? DM ME WITH ANY QUESTONS!! 💢💢
—————————————
#SHOULDERMOBILITY  These two shoulder mobility movements are what I typically drill prior to any type of pulling movements: ————————————— 🔹UNILATERAL SCAPULA PULLS🔹 This drill serves as an amazing gap towards being able to do single arm scapula pulls, which is an intermediate to advanced drill. The opposing arm is meant to spot, so focus on pulling back and down the scapula on the opposing side while keeping the other side stationary. ————————————— 🔹SINGLE ARM HANGS WITH ROTATION🔹 This drill does WONDERS for your grip strength while exposing any shoulder mobility restrictions you may have. If you can’t hold your entire body weight up with one arm, you can work through a regression of this movement on a lower bar with your feet on the ground to lower the intensity. ————————————— 💢💢Don’t know why the heck I’m doing any of this wacky stuff? Interested in learning more about body weight training and mobility? DM ME WITH ANY QUESTONS!! 💢💢 —————————————
Invest into one piece of equipment and get a yoga wheel. Even if you don't actually do yoga. GET ONE anyway. 🔝🔝🔝
Yes, it feels just as (or probably even more) comfortable in reality than it looks on the pic.😍 Sorts out your spine like magic and opens up your chest. Want to learn a headstand or fix your alignement- it helps. Work on your flexibility and mobility- works even better. 
Or be insane little monkey and try to do #elbowlever and straddle L-sits on them or try to stand on them and not go rolling around 😂😂 whatever  suits you. It's worth it!! #yogawheel #yoga #chestopener #spineflexibility #spinemobility #shouldermobility #mobility #flexibility #bodymovement #movementdrills #calisthenics #bodyweighttraining #personaltrainer #movementcoach #femalefitness #malefitness #londonfitness #londonfit #fitfamlondon #gymlife #weighttraining #physiotherapy #injuryfree #strengthandconditioning #muscles #strongandfit #londonfoodie #sponsored #trainwithme
Invest into one piece of equipment and get a yoga wheel. Even if you don't actually do yoga. GET ONE anyway. 🔝🔝🔝 Yes, it feels just as (or probably even more) comfortable in reality than it looks on the pic.😍 Sorts out your spine like magic and opens up your chest. Want to learn a headstand or fix your alignement- it helps. Work on your flexibility and mobility- works even better. Or be insane little monkey and try to do #elbowlever  and straddle L-sits on them or try to stand on them and not go rolling around 😂😂 whatever suits you. It's worth it!! #yogawheel  #yoga  #chestopener  #spineflexibility  #spinemobility  #shouldermobility  #mobility  #flexibility  #bodymovement  #movementdrills  #calisthenics  #bodyweighttraining  #personaltrainer  #movementcoach  #femalefitness  #malefitness  #londonfitness  #londonfit  #fitfamlondon  #gymlife  #weighttraining  #physiotherapy  #injuryfree  #strengthandconditioning  #muscles  #strongandfit  #londonfoodie  #sponsored  #trainwithme 
I have some ongoing pain and mobility issues on my left side so I've been trying to be more motivated to do mobility and flexibility exercises and stretches after I train. This one is great for opening up the shoulders and increasing shoulder mobility and you can use either a Swiss ball or foam roller. 
Tips: ⚬keep your knees apart so that you can keep your back flat as you roll out.
⚬Tuck your chin towards your chest.
⚬keep your arms straight but slightly soft at the elbows and push your chest below your shoulders
⚬on the foam roller you can try alternate arm lifts when you're rolled out. Keep the arm straight and try to keep your upper body steady so that you're not rotating as you lift your arm. ⚬keep your core engaged as you roll out and back in to keep your spine in a neutral position. .
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#mobility #shouldermobility #shoulders #stretch #stretching #flexibility #swissball #foamroller #core #active #workout #training #trainer #gymtrainer #gymcoach #lookatmeimbeingprofessional #pain #scoliosis #spine #lumbar #backpain #shoulderpain
I have some ongoing pain and mobility issues on my left side so I've been trying to be more motivated to do mobility and flexibility exercises and stretches after I train. This one is great for opening up the shoulders and increasing shoulder mobility and you can use either a Swiss ball or foam roller. Tips: ⚬keep your knees apart so that you can keep your back flat as you roll out. ⚬Tuck your chin towards your chest. ⚬keep your arms straight but slightly soft at the elbows and push your chest below your shoulders ⚬on the foam roller you can try alternate arm lifts when you're rolled out. Keep the arm straight and try to keep your upper body steady so that you're not rotating as you lift your arm. ⚬keep your core engaged as you roll out and back in to keep your spine in a neutral position. . . . . #mobility  #shouldermobility  #shoulders  #stretch  #stretching  #flexibility  #swissball  #foamroller  #core  #active  #workout  #training  #trainer  #gymtrainer  #gymcoach  #lookatmeimbeingprofessional  #pain  #scoliosis  #spine  #lumbar  #backpain  #shoulderpain 
THIS IS ON SALE!

SOLVE ALL YOUR MOBILITY PROBLEMS

GET THIS.

200 ORIGINAL VIDEOS.
6 BOOKS,
45 DOLLARS.

GOOD NEWS: The beauty behind the design of our body is that we adapt to what we give it.

BAD NEWS: The beauty behind the design of our body is that we adapt to what we give it. "Whhhhhhhhhhhaaaaat?!?!?" Too often we give it TOO MUCH: - of the SAME POSITION (ie sitting)
- of the SAME PATTERNS (ie squatting)

This makes us REALLY GOOD at those things, but not necessarily at the things we need.

GET the Ultimate Mobility Library. LINK IN BIO

Become a Better Human
 #lats #mobility #shoulders #shouldermobility #mobilitywod #crossfit #crossfitmasters #mastersathlete #crossfitcoach #powerlifting #fitness #exercise #olympiclifting #powerlifting #strength #personaltrainer #personaltraining  #correctiveexercise #exercisetherapy #functionalfitness #crawling #barbellsmash #lacrosseball #softtissuetherapy #foamroller #personaltrainer #personaltraining #correctiveexercise #prehab #golfmobility
THIS IS ON SALE! SOLVE ALL YOUR MOBILITY PROBLEMS GET THIS. 200 ORIGINAL VIDEOS. 6 BOOKS, 45 DOLLARS. GOOD NEWS: The beauty behind the design of our body is that we adapt to what we give it. BAD NEWS: The beauty behind the design of our body is that we adapt to what we give it. "Whhhhhhhhhhhaaaaat?!?!?" Too often we give it TOO MUCH: - of the SAME POSITION (ie sitting) - of the SAME PATTERNS (ie squatting) This makes us REALLY GOOD at those things, but not necessarily at the things we need. GET the Ultimate Mobility Library. LINK IN BIO Become a Better Human #lats  #mobility  #shoulders  #shouldermobility  #mobilitywod  #crossfit  #crossfitmasters  #mastersathlete  #crossfitcoach  #powerlifting  #fitness  #exercise  #olympiclifting  #powerlifting  #strength  #personaltrainer  #personaltraining  #correctiveexercise  #exercisetherapy  #functionalfitness  #crawling  #barbellsmash  #lacrosseball  #softtissuetherapy  #foamroller  #personaltrainer  #personaltraining  #correctiveexercise  #prehab  #golfmobility 
I was born with my intestines outside my body 😐🤬. I was placed in an incubator for 2 months in the 70’s due to this birth defect 🤷🏻‍♂️. Let’s say I’m lucky to be alive🤞🏽🍀. This has always caused GI related complications. I was diagnosed with a chronic autoimmune disease, Ulcerative Colitis (UC) in 2001. I was supposed to be on medication forever and susceptible to cancer and a colostomy bag, along with other complications 🤷🏻‍♂️. It occurred at a time in my professional life where I hated going to work. That stress was the culprit. So I decided to make a change and become a FF/Medic. I altered my nutrition, busted my ass and competed against thousands. Due to my illness, it was a long shot. Too old for the FDNY and passed by the NYPD due to my disease, I was fortunate enough to be hired by the PGFD 👍🏽🚒🚑. For 4 of the 11 years in the Dept., I was in a horrible flare. I never took more than a couple of shifts off in a row, although I should have been hospitalized. I got through it. Due to my illness and birth defect from childbirth, my abdominal wall is heavily scarred. Training core can be challenging, as evidenced by a hernia I sustained on duty. I had mesh surgery to repair it. The reason I write this is that I had to start GB’s Foundation 1 all over again post surgery. Less than 2 years later, I would sustain a reinjury while shoveling snow for 6 hours during a blizzard so I could get to work the following morning 🤦🏻‍♂️. So I had to start over AGAIN. This time, I opted to avoid surgery because the procedure didn’t work. Thats twice that I had to restart Foundation ✌🏽. Just over one year removed from my reinjury, I am stronger than ever. However, I have restarted Foundation yet again. I’m thinking long term. I’m not a coach obsessed with ego and  taking selfies. I see no value in them, but you do you 🙏🏽👊🏽. This is a teaching page where I let you guys into my life a bit. I’m not perfect and no expert. I’m only good at being me. The point is, what’s your rush? You’ll be training as long as you live 👊🏽. So be smart and let longevity be your goal. I’ll support you all the way 🙏🏽🙂. Train for a reason, train with passion, train mindfully 🙏🏽.
I was born with my intestines outside my body 😐🤬. I was placed in an incubator for 2 months in the 70’s due to this birth defect 🤷🏻‍♂️. Let’s say I’m lucky to be alive🤞🏽🍀. This has always caused GI related complications. I was diagnosed with a chronic autoimmune disease, Ulcerative Colitis (UC) in 2001. I was supposed to be on medication forever and susceptible to cancer and a colostomy bag, along with other complications 🤷🏻‍♂️. It occurred at a time in my professional life where I hated going to work. That stress was the culprit. So I decided to make a change and become a FF/Medic. I altered my nutrition, busted my ass and competed against thousands. Due to my illness, it was a long shot. Too old for the FDNY and passed by the NYPD due to my disease, I was fortunate enough to be hired by the PGFD 👍🏽🚒🚑. For 4 of the 11 years in the Dept., I was in a horrible flare. I never took more than a couple of shifts off in a row, although I should have been hospitalized. I got through it. Due to my illness and birth defect from childbirth, my abdominal wall is heavily scarred. Training core can be challenging, as evidenced by a hernia I sustained on duty. I had mesh surgery to repair it. The reason I write this is that I had to start GB’s Foundation 1 all over again post surgery. Less than 2 years later, I would sustain a reinjury while shoveling snow for 6 hours during a blizzard so I could get to work the following morning 🤦🏻‍♂️. So I had to start over AGAIN. This time, I opted to avoid surgery because the procedure didn’t work. Thats twice that I had to restart Foundation ✌🏽. Just over one year removed from my reinjury, I am stronger than ever. However, I have restarted Foundation yet again. I’m thinking long term. I’m not a coach obsessed with ego and taking selfies. I see no value in them, but you do you 🙏🏽👊🏽. This is a teaching page where I let you guys into my life a bit. I’m not perfect and no expert. I’m only good at being me. The point is, what’s your rush? You’ll be training as long as you live 👊🏽. So be smart and let longevity be your goal. I’ll support you all the way 🙏🏽🙂. Train for a reason, train with passion, train mindfully 🙏🏽.
I'm super happy with my shoulder mobility progress! Getting your shoulders to the point where you have no pain in any range of motion takes a lot of patience and focused mobility sessions. 
__________
I used to watch videos like this and cringe, thinking to myself, "man, that's got to hurt a lot." Surprisingly, once your shoulders are ready for it, drills like this not only don't hurt, they feel amazing! Obviously this isn't something you should jump into because the chance for serious injury is clearly present. Take baby steps and never rush when working on functional mobility. Always listen to your body!
I'm super happy with my shoulder mobility progress! Getting your shoulders to the point where you have no pain in any range of motion takes a lot of patience and focused mobility sessions. __________ I used to watch videos like this and cringe, thinking to myself, "man, that's got to hurt a lot." Surprisingly, once your shoulders are ready for it, drills like this not only don't hurt, they feel amazing! Obviously this isn't something you should jump into because the chance for serious injury is clearly present. Take baby steps and never rush when working on functional mobility. Always listen to your body!