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#shoulders medias

Photos

🐫🐫🐫 Here’s @misssabo_ 💪 ya’ll better be getting those workouts in 😛🍑💕!!
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#girlswholiftcanada #girlswholift #fitness #gymlife #biceps #achieve #gym #shoulders #fit #fitfam #gains #success #fitspo #smile #love #bodybuilding #workhard #quote #abs #justdoit #workout #athlete #fitspo #health #nutrition #loveyourself #goals #motivation
Top catch up with my boi @kealanwickesss_pt ... massive shoulder sesh, sunbed & a phhhatt nandos.. 👊🏼💪 #shoulderpump #shoulderworkout #gymlife #gohardorgohome #fitfam #nandos #refeedday #traintogain #liftbig #lifestyle #bodybuilding #gymapparel #shoulders #muscle #leanmuscle #pumped #catchup #lads #bros #fitnessuk
🕺🏾😂 @champbollin
🕺🏾😂 @champbollin
Obligatory post workout selfie. Working on these baby boulders that I call shoulders. They're growing still but at least have a little vascular action in the bicep haha. #fit #fitness #physicalfitness #physicaltraining #pt #training #militarymuscle #militaryfitness #military #menshealth #beastmode #gym #gains #shoulders #marines #quantico #swollnation #swollfie #gymselfie #lifting #lifestyle #iliftbro #combatfit #warriorfit
500 rep shoulder workout yesterday. Didnt go to heavy, workout on the second page.
500 rep shoulder workout yesterday. Didnt go to heavy, workout on the second page.
Mans not hot ❄️
Mans not hot ❄️
Gym day ! Upper body workout style 😃 had time for back and shoulders after work today. Not too heavy - but certainly not too soft either 💪🏻 #gymlife #gym #gymshark #gymday #shoulders #bjornborg #suuntospartan #löpare #löpning #löparstyrka #runnerstrength #fit #fitness #fitnessmotivation #måbättregävle #träning #training #träningskläder #träningsdag
Först gym o sen kyckling och ris 👌🏼 Julmust inköpt idag , ngt får man ju ha innan jul 😜 #biceps #shoulders #workout #gym #justdoit #nevergiveup #food #rice #chicken #julmustlight #apotekarnes
Today is the day!! People of earth, lend me your energy!! 🏋🏻😂 or lend me some pre hahaha. Have a great day everyone 👌🏼
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#dbz #gymmemes #gymmotivation #shoulders #goku #bodybuilding #healthandwellness #instafit
🇺🇸You want training with me ? You sure ??
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I hope you love PAIN 👌🏾🤘🏾😡
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🇫🇷Tu veux vraiment tentrainer, avec moi tu es sûre ?
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J'espère que tu aime la douleur
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#trainhard#shoulders#chest#arms#fitnessmodel#fitness#fitspo#fitfam#fitnessaddict#shredded#muscle#bodybuilding#bodybuilder#miami#vegas#sandiego#atlanta#fitnessmotivation#losangeles#boston#blackmen#london#aesthetics#strong#toronto#houston#melbourne #AKATSUKI #PAIN #nopainnogain
🇺🇸You want training with me ? You sure ?? . I hope you love PAIN 👌🏾🤘🏾😡 . . 🇫🇷Tu veux vraiment tentrainer, avec moi tu es sûre ? . J'espère que tu aime la douleur . . #trainhard #shoulders #chest #arms #fitnessmodel #fitness #fitspo #fitfam #fitnessaddict #shredded #muscle #bodybuilding #bodybuilder #miami #vegas #sandiego #atlanta #fitnessmotivation #losangeles #boston #blackmen #london #aesthetics #strong #toronto #houston #melbourne  #AKATSUKI  #PAIN  #nopainnogain 
Good to know that your friends GOT YOUR BACK 💯🤙
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Danke an @blackkstx und @nico.kreitz für die geilen Bildern und den Support ❤️
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Sichere dir bis Sonntag 25% RABATT auf ALLE Pläne & Coachings mit dem
❗️CODE "CU25"❗️ auf ⤵️
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🔸WWW.CUATTHEGYM.DE🔸
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#flex #fitness #arms #fitnessmodel #shoulders #biceps #workout #bodybuilding #gym #gymlife #gymfreak #back #muscle #backstage #fitfam #progress #training #instafit #lifestyle #coaching  #motivation #ripped #getfit #shredded #abnehmen #abnehmen2017 #muskelaufbau #onlinecoach #onlinecoaching #bigarms
Good to know that your friends GOT YOUR BACK 💯🤙 . Danke an @blackkstx und @nico.kreitz für die geilen Bildern und den Support ❤️ ➖➖➖➖➖➖➖➖➖➖➖ Sichere dir bis Sonntag 25% RABATT auf ALLE Pläne & Coachings mit dem ❗️CODE "CU25"❗️ auf ⤵️ ➖➖➖➖➖➖➖➖➖➖➖ 🔸WWW.CUATTHEGYM.DE🔸 ➖➖➖➖➖➖➖➖➖➖➖ #flex  #fitness  #arms  #fitnessmodel  #shoulders  #biceps  #workout  #bodybuilding  #gym  #gymlife  #gymfreak  #back  #muscle  #backstage  #fitfam  #progress  #training  #instafit  #lifestyle  #coaching  #motivation  #ripped  #getfit  #shredded  #abnehmen  #abnehmen2017  #muskelaufbau  #onlinecoach  #onlinecoaching  #bigarms 
I break my Record!! I lifted 1,080 lbs on the leg press, which is a total of 24 plates of 45lbs!!!woww!!!💪🏽😎🌎 #noofseason #happy #lifeisbeautiful #follow4followsometimes #squat #workingout #weights #weightlifting #sweating #musclestrength #bodybuildingno #trenerpersonalny #trener #bodypositive #fotball #father #38yearsold #determinacja #pasja #clarence #💪if #shoulders #mensphysique #loveattention #tflers #getfit #eatclean #fitspiration #goals #zyzz
I break my Record!! I lifted 1,080 lbs on the leg press, which is a total of 24 plates of 45lbs!!!woww!!!💪🏽😎🌎 #noofseason  #happy  #lifeisbeautiful  #follow4followsometimes  #squat  #workingout  #weights  #weightlifting  #sweating  #musclestrength  #bodybuildingno  #trenerpersonalny  #trener  #bodypositive  #fotball  #father  #38yearsold  #determinacja  #pasja  #clarence  #💪if #shoulders  #mensphysique  #loveattention  #tflers  #getfit  #eatclean  #fitspiration  #goals  #zyzz 
New programme and back to early morning training. Trying out some of the new equipment too with more to come. Getting back to where I was and Getting things done👌cleared up more time for more training and nutrition plans, PM if you are interested in a tailored programme to help with any individual fitness goals you have 💪#motivated #gettingthere #shoulders #training #fitfam #pt #nopainnogain #aesthetic #beastmode #strength #muscle #health #goals
Today marks week 2 day 3 of the fitmas challenge! 
The plan called for either taking a rest day or working on abs! 
When I woke up this morning I thought I would take the rest day, because I had an exam early and work this evening, but when I got home I was in the mood to go do some hiit! I played around with a few different core exercises but these ones are my absolute favs! 
For hiit I did about 15 minutes on the elliptical (30 second on and 20 seconds off!) Happy #workoutwednesday ❤️💪🏼
Today marks week 2 day 3 of the fitmas challenge! The plan called for either taking a rest day or working on abs! When I woke up this morning I thought I would take the rest day, because I had an exam early and work this evening, but when I got home I was in the mood to go do some hiit! I played around with a few different core exercises but these ones are my absolute favs! For hiit I did about 15 minutes on the elliptical (30 second on and 20 seconds off!) Happy #workoutwednesday  ❤️💪🏼
Repost @veganpowerlifter #whatvegansliftlike
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Legs were still sore from Sunday!! So, had to do shoulders.  Dumbell seated shoulder press, dumbell side raises, barbell military press, cable side raises. 
#shoulderworkout #shoulders #gym #weights #instagood #instadaily #instagram #f4f #strengthtraining #strength #vegan #PlantStrong #plantpower #vegainz #nomeatathlete #nomeatnoproblem
Sorry but pic over load! Did I already say #Delts were one of my faves? Increase in #Strength & #Vascularity thanks to @bush_31. Was feeling it in my #shoulders & #chest big time today!! #FitSpo #Fitspirstion #GoalAF #Motivation #FitFam #Muscle #GirlswhoLift #WeightLifting #FitnessAddict #Fitness #Gym #Fit #Workout #StrongWomen #MomBod #FitnessCoach #Npc #FitLife #WeightLoss #Health #Bombshell #úlfheðnar #Swole #Flex
Sèche 🆚 Prise de masse 
90% des gens me préfèrent actuellement... Je le sais, j'en ai conscience, pour autant rien ne me fais plus plaisir que d'être découpée... Hâte d'avoir les futures échéances compètes 😍 
Mon défi de 2018 est d'afficher un physique irréprochable et d'accentuer la qualitée sur les jambes afin d'avoir la même maturité musculaire en haut et en bas du corps ☝️💪 #picoftheday #shredded #vs #big #cut #shape #pdm #2018 #goal #perfectbody #bodyfitness #bodypositive #bodybuilding #strength #flex #dedication #pump #bossgirl #gainpost #muscle #instagood #amazing #love #beautiful #chest #shoulders #smile #fitnessmodel #motivation #goodevening
Sèche 🆚 Prise de masse 90% des gens me préfèrent actuellement... Je le sais, j'en ai conscience, pour autant rien ne me fais plus plaisir que d'être découpée... Hâte d'avoir les futures échéances compètes 😍 Mon défi de 2018 est d'afficher un physique irréprochable et d'accentuer la qualitée sur les jambes afin d'avoir la même maturité musculaire en haut et en bas du corps ☝️💪 #picoftheday  #shredded  #vs  #big  #cut  #shape  #pdm  #2018  #goal  #perfectbody  #bodyfitness  #bodypositive  #bodybuilding  #strength  #flex  #dedication  #pump  #bossgirl  #gainpost  #muscle  #instagood  #amazing  #love  #beautiful  #chest  #shoulders  #smile  #fitnessmodel  #motivation  #goodevening 
Hareketlere odaklan omuz bolgesi ve karin stabilizasyonu cok onemli

1. Dumbbell Curl Press 12 tekrar
2. Medball Side to Side Slam 40 sn
3. Landmine Kneeling Thrust Press 12 tekrar
4. Medball Split Hold Rainbow Rotation 40 sn
5. Landmine Sit up Press 12 tekrar .
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#landmine #stability #mobility #medball #hipthrust #shoulders #workout #fitgirls #nikewomen #applewatch3 #nikemetcon3 #training #motivation #burcinayaz #macbebekoy #istanbul
Shoulder Action! Volume Work! (TAG A FRIEND) Powered by @biotechusa Nitrox! Get my complete Program and diet plan when you Download my NEW eBooks MASS EFFECT & SHREDDED EFFECT.👆Link in my Bio👆or visit WWW.ULISSESWORLD.COM
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For my supplements, visit www.biotechusa.com @biotechusa 
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👉🏾For more Programs visit WWW.ULISSESWORLD.COM
👉🏾Clothing - @uapparelworld 
WWW.UAPPARELWORLD.COM
🎧Music Credit: Night Call by @steveaoki 
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#Ulissesworld #Aesthetics #Bodybuilding #Fitness #fitfam #love #me #fit #motivation #inspiration #fit #fitfam #core #abs #arm #biceps #cardio #shoulders
Shoulder Action! Volume Work! (TAG A FRIEND) Powered by @biotechusa Nitrox! Get my complete Program and diet plan when you Download my NEW eBooks MASS EFFECT & SHREDDED EFFECT.👆Link in my Bio👆or visit WWW.ULISSESWORLD.COM - For my supplements, visit www.biotechusa.com @biotechusa _ 👉🏾For more Programs visit WWW.ULISSESWORLD.COM 👉🏾Clothing - @uapparelworld WWW.UAPPARELWORLD.COM 🎧Music Credit: Night Call by @steveaoki _ #Ulissesworld  #Aesthetics  #Bodybuilding  #Fitness  #fitfam  #love  #me  #fit  #motivation  #inspiration  #fit  #fitfam  #core  #abs  #arm  #biceps  #cardio  #shoulders 
Shoulder day delt with!! 💪🏼😎😂
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#fitness #fitnessmotivation #fit #delts #shoulders #me #bodybuilding #workout #muscle #gains #progress #lift #training #health #physique #gym #arms
If you can't find something to live for, you best find something to die for ✊🏼
If you can't find something to live for, you best find something to die for ✊🏼
1.5 hours and 1 tomato head later they’re still babies 🤣 I want my shoulders to grow 😩 .
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#training #macros #diet #fitness #bodybuilding #protein #nutrition #shoulders #virginactive
When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye, and asks you if you paid your dues; you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have you paid your dues, Jack? Yes sir, the check is in the mail."
When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye, and asks you if you paid your dues; you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have you paid your dues, Jack? Yes sir, the check is in the mail."
Don’t let these small hands fool you. Working the #shoulders to eat some #legs and #thighs tomorrow. #HappyThanksgivingeve #fitnessjourney #healthrecovery #aclrecovery #meniscusrepair
With my bro @galsenswoldier after shoulders and arms day🔥😛👊🏽 see you soon my brother 🙏🏽 📸by @baouss 
79kg currently . @musclemania Physique & Classic Pro -
🔴Coaching sur Paris 🗼
🔵Online coaching 🌍
🔵Meals plans and training programs 📩 saker.coaching@outlook.com 
#shoulders#arms#triceps#picoftheday#biceps#aesthetics#gym#physique#musclemodel#paris#french#bodybuilding#instafit#fitness#body#model#muscles#ripped#mass#shredded#biceps#quality#inshape#healthy#gym#sport#inshape#perfection#beach#healthy#body#fitnessmotivation#powerful#swag#beast
With my bro @galsenswoldier after shoulders and arms day🔥😛👊🏽 see you soon my brother 🙏🏽 📸by @baouss 79kg currently . @musclemania Physique & Classic Pro - 🔴Coaching sur Paris 🗼 🔵Online coaching 🌍 🔵Meals plans and training programs 📩 saker.coaching@outlook.com #shoulders #arms #triceps #picoftheday #biceps #aesthetics #gym #physique #musclemodel #paris #french #bodybuilding #instafit #fitness #body #model #muscles #ripped #mass #shredded #biceps #quality #inshape #healthy #gym #sport #inshape #perfection #beach #healthy #body #fitnessmotivation #powerful #swag #beast 
Finally 120Kg For 6 On The Machine Shoulder Press! Getting Stronger Week In Week Out! #shoulderday #shoulders #shoulderpress #gymshark #gym
Hitting rear delts using an inclined bench. A couple of technical points to consider include squeezing the muscles slowly rather than thrashing up and keeping soft elbows. Give it a go! #shoulderworkout #shoulders #gym #gymlife #training #fitness #delts #roarfitness #instafit #deltoids #exercise #fitfam #fitspo
Today was shoulders and traps. I get asked “why don’t you wear gloves?”. I say “I use to wear them but I stopped.” They ask Why? I say “Because strong hands makes a stronger grip.” You don’t have to have rough hands. Take care of your skin on a daily basis and you won’t have Gorilla 🦍 hands. These hands are proof I don’t mess around and I push through the pain. Train your mind as hard as you train your body. Pain is temporary. #GladiatorOutTheColiseum #SomeBodyPlease #TrainHarderThanMe #Training #TrainingTheMind #Shoulders #Delts #Traps #OriginalGladiator
Today was shoulders and traps. I get asked “why don’t you wear gloves?”. I say “I use to wear them but I stopped.” They ask Why? I say “Because strong hands makes a stronger grip.” You don’t have to have rough hands. Take care of your skin on a daily basis and you won’t have Gorilla 🦍 hands. These hands are proof I don’t mess around and I push through the pain. Train your mind as hard as you train your body. Pain is temporary. #GladiatorOutTheColiseum  #SomeBodyPlease  #TrainHarderThanMe  #Training  #TrainingTheMind  #Shoulders  #Delts  #Traps  #OriginalGladiator 
Follow for this perfect fit girl 👉🏻 @israahemdan 🙍🏻‍♀️💪🏻#fitnesseyg #fitness #gymlife #flex #instafitness #gym #eatclean #fitspo #muscle #shredded #squat #cardio #sweat #lifestyle #boom #physique #fit #workout #goodmorning #model #fashion #fashionblogger #Fitnessmodel #abs #chest #quads #motivation #shoulders #gymrat #likeforlike
Sústredíš sa pri tréningu ramien na základné, silovo - tlakové cviky? Alebo sa zameriavaš na variácie cvikov a úchopov s cieľom zapojiť čo najširšie spektrum častí ramien vo viacerých uhloch?

Potrebuješ poradiť s cvičením, so stravou, chýba Ti motivácia ku cvičeniu? 👉 juraj.macho@gmail.com
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#shoulders #workout #shredded #fitness #lifestyle #osobnitrener #praha #instafitness #instadaily #photooftheday #Praha #Barbarian #Nike #Metcon #NoFilter #gym #fitboy #fitfreak #YourBodyYourChoice #czechfitness #praguefitness #bodybuilding #power #strength #slovakfitness #slovakfitnesspeople #fitnessmotivation #motivationgym #ukazformu
Sústredíš sa pri tréningu ramien na základné, silovo - tlakové cviky? Alebo sa zameriavaš na variácie cvikov a úchopov s cieľom zapojiť čo najširšie spektrum častí ramien vo viacerých uhloch? Potrebuješ poradiť s cvičením, so stravou, chýba Ti motivácia ku cvičeniu? 👉 juraj.macho@gmail.com • • • #shoulders  #workout  #shredded  #fitness  #lifestyle  #osobnitrener  #praha  #instafitness  #instadaily  #photooftheday  #Praha  #Barbarian  #Nike  #Metcon  #NoFilter  #gym  #fitboy  #fitfreak  #YourBodyYourChoice  #czechfitness  #praguefitness  #bodybuilding  #power  #strength  #slovakfitness  #slovakfitnesspeople  #fitnessmotivation  #motivationgym  #ukazformu 
Some days are better then others, some days feel better then others, and yesterday was a hell of a workout 💪🏼 and I’m digging my new gym!! #clubusafitness #feelgood #lookgood #behappy #keeppushing #legionofboom #driven #workhard #team #weareone #bicep #fitness #gymrat #support #driven #gym#drivenfromwithin #duespaid #iam1stphorm #stayhumble #tryingtokeepupwithiantravis #shoulders #tattoo #thatnewnew #1stphorm #neversettle #neversurrender
Some days are better then others, some days feel better then others, and yesterday was a hell of a workout 💪🏼 and I’m digging my new gym!! #clubusafitness  #feelgood  #lookgood  #behappy  #keeppushing  #legionofboom  #driven  #workhard  #team  #weareone  #bicep  #fitness  #gymrat  #support  #driven  #gym #drivenfromwithin  #duespaid  #iam1stphorm  #stayhumble  #tryingtokeepupwithiantravis  #shoulders  #tattoo  #thatnewnew  #1stphorm  #neversettle  #neversurrender 
Post workout shoulder & arms meal. #diet #food #antidieting #nutrition #eating #postworkout #gym #workout #arms #shoulders #health
Day 2 & 3 of the LG Fitmas challenge done! ✅ My arms are on fire🔥 Going to have a asian inspired salad for lunch😋👌🏼 #workout #lgcommunity #lgfitmas #challenge #lggirls #fitness #fitnessjourney #fitnessmotivation #arms #shoulders #abs #armworkout #upperbodyworkout #training #weights #gym #gymlife #healthy #happy #activeliving
When you get knock the fuck down
Pick yourself back up
And come back even stronger
Every down fall 
Is a experience that betters you
Turns you into an unstoppable individual
Embrace these failures
And allow them to mould you into an even stronger version of yourself
#gym#gymmotivation#gymlife#gymrat#gymprogress#bodybuilding#bodybuildingmotivation#bodybuilder#physique#aesthetics#natty#nosteriods#fitfam#irishfitfam#ukfitfam#instafitfan#chestday#chest#chestworkout#workout#delts#shoulders#abs#motivationalquote
When you get knock the fuck down Pick yourself back up And come back even stronger Every down fall Is a experience that betters you Turns you into an unstoppable individual Embrace these failures And allow them to mould you into an even stronger version of yourself #gym #gymmotivation #gymlife #gymrat #gymprogress #bodybuilding #bodybuildingmotivation #bodybuilder #physique #aesthetics #natty #nosteriods #fitfam #irishfitfam #ukfitfam #instafitfan #chestday #chest #chestworkout #workout #delts #shoulders #abs #motivationalquote 
The best place you succeed is where you are with who you love ❤️ , and am here with you love 💑
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#fit #fitness #fitlife #fitfam #smart #body #mensphysique #bodybuilding #alexandria #nightlife #tan #swag #fashion #muscle #shoulders #workout #hard #tflers #vscocam #instafit #instagood #instadaily #summer #holiday #tbt #iphoneonly #beard #blogger #lifestyle #fashionista
The best place you succeed is where you are with who you love ❤️ , and am here with you love 💑 • • • • • • • • • • • • • • • • • • • • • #fit  #fitness  #fitlife  #fitfam  #smart  #body  #mensphysique  #bodybuilding  #alexandria  #nightlife  #tan  #swag  #fashion  #muscle  #shoulders  #workout  #hard  #tflers  #vscocam  #instafit  #instagood  #instadaily  #summer  #holiday  #tbt  #iphoneonly  #beard  #blogger  #lifestyle  #fashionista 
get big
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DIE trying
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یا بزرگ شو، یا تا حد مرگ تلاش کن

#masoudteam #zatparvaran 
#sizeloading #shoulders #biceps #nike #muscleshow #fitness #iranian_bodybilders #iranian_fitness
Finishing off shoulders with some power shrugs with 315! Great shoulder day today. Also worked in face pulls for 5 sets of 20 reps which is a great lateral and rear delt movement. Have a safe Thanksgivings fam!🦃 ------------------------------
#shoulders #boulders #shoulderday #weightlifting
#thanksgivingbreak #workouteveryday #traps #goarmy @cdt_tyoung
Consistency. Good choices is the name of the game. I find this true in anything. This morning started off with some water, oatmeal with blackberries and strawberries. *
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 I hit the gym right after working on biceps , triceps, shoulders and traps. Im excited to get back into reaching my health goals. While learning to enjoy the journey.
Consistency. Good choices is the name of the game. I find this true in anything. This morning started off with some water, oatmeal with blackberries and strawberries. * * I hit the gym right after working on biceps , triceps, shoulders and traps. Im excited to get back into reaching my health goals. While learning to enjoy the journey.
Bit different today. Doing a power session along with some shoulder work. Not a body building session today. Focused more on functional strength and power exercises. 
Session:
Log press into power hang cleans
5 sets
Strict log press into kb snatches 
5 sets
Dumbbell press into box jumps
5 sets
Lat raises into heavy rope slams
5 sets

A lot of pressing but really enjoyed it. 85kg log for 4 which I need/want to work on and 90kg cleans which felt pretty easy. Enjoy mixing it up and looking at performance as well.
#shoulders #cleans #power #fitness #performance #functionaltraining
Bit different today. Doing a power session along with some shoulder work. Not a body building session today. Focused more on functional strength and power exercises. Session: Log press into power hang cleans 5 sets Strict log press into kb snatches 5 sets Dumbbell press into box jumps 5 sets Lat raises into heavy rope slams 5 sets A lot of pressing but really enjoyed it. 85kg log for 4 which I need/want to work on and 90kg cleans which felt pretty easy. Enjoy mixing it up and looking at performance as well. #shoulders  #cleans  #power  #fitness  #performance  #functionaltraining 
Insta doesn't like this post so here is the third rendition. ...Had an awesome workout with @thegabeabides last night. We hit biceps, shoulders, and traps. We picked at each other the whole time lol. #healthylifestyle #fitness #gym #health #stayfit #bodybuilding #weightlifting #motivated #hardwork #makinggains #dadbod #workinprogress #veteran #gymselfie #youvsyou #forthewin #gohard #nofilter #biceps #shoulders #traps #bicep #shoulder #trap #happyplace #swole
Insta doesn't like this post so here is the third rendition. ...Had an awesome workout with @thegabeabides last night. We hit biceps, shoulders, and traps. We picked at each other the whole time lol. #healthylifestyle  #fitness  #gym  #health  #stayfit  #bodybuilding  #weightlifting  #motivated  #hardwork  #makinggains  #dadbod  #workinprogress  #veteran  #gymselfie  #youvsyou  #forthewin  #gohard  #nofilter  #biceps  #shoulders  #traps  #bicep  #shoulder  #trap  #happyplace  #swole 
Is amazing how much change my body when I do a killer workout in only 45 min. session @rchatch123 #bestworkout #besttrainers #shoulders #fitnessaddict #muscle #musclecontest #npcbikini #fitnessinspiration #fitover40
255x9 I put off deadlifts for the last 2 days cuz I was crazy sore but it didn't go away so I just had to man up. I tried to be like Anthony and do T&G but I didn't like it.
255x9 I put off deadlifts for the last 2 days cuz I was crazy sore but it didn't go away so I just had to man up. I tried to be like Anthony and do T&G but I didn't like it.
..happy hump day my sexy friends..😎maybe i can't workout but i can put a #redlipstick and everything is better😏😏 wish you all a great day❤❤💋💋💋
#momwholifts #crossfitmom #strongmom #momwithabs #crossfitgirl #girlwithabs #abs #shredded #shreddedgirls #veins #shoulders #biceps #legs #quads #crossfitworld #crossfitworkout #nevergiveup #dsrredzone
Energin på noll idag, det är dessa dagar det verkligen gäller att bara köra på och fokusera på sitt mål. Inte långt kvar nu, snart är det dags. Sista träningspasset innan decembercupen är avklarat✔️
Taggad till tusen 💥
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#gym #selfie #december #fitness #dc #actic #pt #personaltrainer #selfie #training #workout #motivation #bodybuilding #triceps #biceps #inspo #healthy #mensphysique #shoulders #nike #gymshark #dumbbells #love #diet #food
Energin på noll idag, det är dessa dagar det verkligen gäller att bara köra på och fokusera på sitt mål. Inte långt kvar nu, snart är det dags. Sista träningspasset innan decembercupen är avklarat✔️ Taggad till tusen 💥 - - - - - #gym  #selfie  #december  #fitness  #dc  #actic  #pt  #personaltrainer  #selfie  #training  #workout  #motivation  #bodybuilding  #triceps  #biceps  #inspo  #healthy  #mensphysique  #shoulders  #nike  #gymshark  #dumbbells  #love  #diet  #food 
The change is becoming reality. They said I needed to grow my upper body, well here you go. I can’t even start to believe how far I have come! Progress is always the key to success. If you really want something don’t stop until you destroy the hurdle. Only positive thoughts for today. My body gets tired, I get down, I get depressed, and I get depleted. But I promise that I get right back up and kill it. Just a reminder this is only the beginning! 7 months of positive growth. #growth #backday #npc #shoulders #lats #fattofit #bullcityphysiques
The change is becoming reality. They said I needed to grow my upper body, well here you go. I can’t even start to believe how far I have come! Progress is always the key to success. If you really want something don’t stop until you destroy the hurdle. Only positive thoughts for today. My body gets tired, I get down, I get depressed, and I get depleted. But I promise that I get right back up and kill it. Just a reminder this is only the beginning! 7 months of positive growth. #growth  #backday  #npc  #shoulders  #lats  #fattofit  #bullcityphysiques