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#shoulders medias

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Some clips of today's back/shoulders💪🏿 Don't forget to train your back ladies👊

1⚕Today's training included

2✳Rackpulls 120kg 6reps 130 4 reps 140kg 1rep

3✳Lying DB rows 20kg (each)-keep your elbows tucked in!

4✳Lower lat row-proper contraction,also helps to growforearms 4x 8reps 90sec 
5✳Rope back rows leaning slightly forward 
6✳Alernate shoulder press 16kg each 4x8reps 90sec 
7✳Straight bar cable upright row,wide grip contracts your shoulders a lot better👌
#monday #training #bodybuilding #backday #shoulders #strong #rackpull #heavy #girlswholift #weightlossjouney #bodytransformation #beastmode #neverskipmonday #fitnessvideo #fitnessmotivation #gymvideos #insta #instagood #videooftheday #lifting #powerlifting
Some clips of today's back/shoulders💪🏿 Don't forget to train your back ladies👊 1⚕Today's training included 2✳Rackpulls 120kg 6reps 130 4 reps 140kg 1rep 3✳Lying DB rows 20kg (each)-keep your elbows tucked in! 4✳Lower lat row-proper contraction,also helps to growforearms 4x 8reps 90sec 5✳Rope back rows leaning slightly forward 6✳Alernate shoulder press 16kg each 4x8reps 90sec 7✳Straight bar cable upright row,wide grip contracts your shoulders a lot better👌 #monday  #training  #bodybuilding  #backday  #shoulders  #strong  #rackpull  #heavy  #girlswholift  #weightlossjouney  #bodytransformation  #beastmode  #neverskipmonday  #fitnessvideo  #fitnessmotivation  #gymvideos  #insta  #instagood  #videooftheday  #lifting  #powerlifting 
Trots smärta i handen så lyckades jag genomföra ett bra rygg-/axelpass som avslutades med 20 min på trappmaskinen 😊  även om jag ogillar cardio så måste jag erkänna att de va lite skönt för kroppen 😳

#fitness #bikinifitness #fitnessmom #stronggirl #strongissexy #shoulders #backattack #doyouevenlift #edererathletes #proteinbolaget #teameabyproteinbolaget #cardio #gymlife #bodybuilding
Evening workout! 💪 chest and shoulders ;-) #fitness #workout #shoulders #chestworkout #gym
Ausente pero dando por el culo. Vamos cuesta arriba sin frenos. I gotta fight to get my throne🎵👊🏻
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Lucha y todo lo demás viene solo.
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 #motivation #bulk #bulking #shoulder #shoulders #bodybuilder #chest #fitfam #veins #workout #gym #fitness #fitfood #fitspo #fitlife #eatclean #trainhard #physique #aesthetic #shredded #fitboy #fitnesslifestyle #fitnessmodel #healthyfood #bedifferent #noexcuses #muscle #getfit
Arms with kamola today @ahmedkamal_k ❤️ focusing on my weakest link: shoulders 
#arms #shoulders #biceps #triceps #triset #superset #batman #fitmap #lift #reps #repsforjesus #liftheavy #eryday #teamkamal #hypeenergy #hype #legs #armsday #armsworkout #l4l #r  #f
Getting bigger again! Felt like shit last time cos I was eating so much crap. Gonna be treating myself like more of an athlete this time around, eating better and I should also really fit in some conditioning work / cardio 😭😭 #strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #chest #chestday #benchpress #shoulders #athlete #strength #training #lifting #gym #exercise #gains #instafit #instalike #strengthtraining #fitness #calisthenics #gymmotivation #motivation #muscle #bulking #diet #crossfit #progress #aesthetics #abs
Getting bigger again! Felt like shit last time cos I was eating so much crap. Gonna be treating myself like more of an athlete this time around, eating better and I should also really fit in some conditioning work / cardio 😭😭 #strongman  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #chest  #chestday  #benchpress  #shoulders  #athlete  #strength  #training  #lifting  #gym  #exercise  #gains  #instafit  #instalike  #strengthtraining  #fitness  #calisthenics  #gymmotivation  #motivation  #muscle  #bulking  #diet  #crossfit  #progress  #aesthetics  #abs 
70 lbs(35kg)- 8 reps  dumbell  shoulder press. Mission  to reach  80lbs(40kg) in two months.
#fitness #gym #shoulders #workout #instadaily
Side raises one of my favorite exercise •••••••••••••••••••••••••••••••••••••••••••••• #health #motivation #gym #shoulders #boulders #fit #follow #fitness #aesthetics #bodybuilding #lifting #exercise #weights
Big week for me this week, had to get it started off right. #mondaymotivation
Idag körde jag axlar och bland annat militärpress som jag visar på klippet nedan (52,5 kg). #shoulders #heavylifting #gymfreak #stayfit #workingout #PRO
When you just can't figure it out. 😂 Trying to find any toe hold haha #climbing #boldering #shoulders #grip #feeltheburn #fitness #fitthefunway #getsweaty #trytryagain #strength
#OneDay or #DayOne #FitFam
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#NoBrainer
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The D. overcame a late start to finagle out a pretty-dern-swell #Back #Biceps -n- #Shoulders sesh at the House of #Gainz y'all (the only BAD workout is the one you didn't have)
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Headed to the Lair for #rest & #CleanEating before work in a few hours.
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#ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast
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Prosper, peeps! ✌
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#IGFit ##MondayMotivation #InstaGramers 👥 #FitSpo #IGersOfTheDay 🙌🏽 #Fitness 🏃🏼 #IGers 👪 #GymRat 🐀 #InstaDaily 🗯 #FitLife 💯 #IGDaily 💥 #GymLife ✔ #InstaMood 😆 #SwoleAndFlexy 💪🏼 #InstaGood 👍🏼 #MyWorld 🌎
#OneDay  or #DayOne  #FitFam  . #NoBrainer  . The D. overcame a late start to finagle out a pretty-dern-swell #Back  #Biceps  -n- #Shoulders  sesh at the House of #Gainz  y'all (the only BAD workout is the one you didn't have) . Headed to the Lair for #rest  & #CleanEating  before work in a few hours. . #ImOnTheHuntForWhoIveNotYetBecome  #BuildingThePerfectBeast  . Prosper, peeps! ✌ . #IGFit  ##MondayMotivation  #InstaGramers  👥 #FitSpo  #IGersOfTheDay  🙌🏽 #Fitness  🏃🏼 #IGers  👪 #GymRat  🐀 #InstaDaily  🗯 #FitLife  💯 #IGDaily  💥 #GymLife  ✔ #InstaMood  😆 #SwoleAndFlexy  💪🏼 #InstaGood  👍🏼 #MyWorld  🌎
This work out was terrible from the start. As soon as I picked up the dumbbells to warm up, I knew it. I felt sore and weak. I had to have an off day eventually. Training has great and gains have been very consistent. Just an off day perhaps. #Monday #LadySavage #Sore #Backformore #Shoulders #growmusclesgrow #BeSavage
Shoulders and arms left me feeling pumped. Which brought me to a pumped selfie... 😂 🤳🏼 #fitness #arms #shoulders #fitnessjourney
i ask myself everyday how i got so lucky to have him in my life! ❤️ #mcm
i ask myself everyday how i got so lucky to have him in my life! ❤️ #mcm 
This that shit you eat even if it doesn't fit your macros. 💯🙏🏾🔥 @iconmeals killed this TRUE STORY! So far my favorite is peanut butter vanilla. GNC stepping their game up, carrying this life altering shit. Y'all go get you some. --------------------------------------#TeamDmndCut#clicheapparel#shredded#swoldiernation#bmfit#bodybuilding#mensphysique#physique#alphaclothing#fitspo#lvft#npc#ifbb#instafit#gymrat#igfit#alphapackfitness#aesthetics#fitnessmodel#chest#strongerthantheworld#lvft#fitspiration#Fitgram#instafit#goldenaesthetics#iifym#shoulders#gymshark#ICONmeals #massthetics #staunch
This that shit you eat even if it doesn't fit your macros. 💯🙏🏾🔥 @iconmeals killed this TRUE STORY! So far my favorite is peanut butter vanilla. GNC stepping their game up, carrying this life altering shit. Y'all go get you some. --------------------------------------#TeamDmndCut #clicheapparel #shredded #swoldiernation #bmfit #bodybuilding #mensphysique #physique #alphaclothing #fitspo #lvft #npc #ifbb #instafit #gymrat #igfit #alphapackfitness #aesthetics #fitnessmodel #chest #strongerthantheworld #lvft #fitspiration #Fitgram #instafit #goldenaesthetics #iifym #shoulders #gymshark #ICONmeals  #massthetics  #staunch 
#OHP #AMRAP (#531 week 3): 97.5kg (215lbs) x6 followed by the 102.5kg (226lbs) x4 #jokerset #powerlifter #powerlifting #basicfit #roadto95kg #cutting #cut #pump #metal #upperbodyday #shoulders #backday #diet #iifym #belgium #gym #heavy #lowcarb #flex #muscle #gym💪#gymlife #fitness #powerbuilding Cardio at the end. Lost balance on 4th so had to rerack, meh.
In honor of @schwarzenegger just because.... 💯#classic 
#chicagobarbellcompound •
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#Repost @madmax1723 (@get_repost)
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Seated Arnold dumbbell presses with 80lbs from yesterday for 3 sets of 6. My shoulders are feeling extremely strong and everything is moving very easy. @forsakenwarrior @klicka_t @teamforsaken teamforsaken @teiganrylie❤️ #bigdog #liftheavyshit #getstrong #getbig #moveweight #apemanstrong #OHP #shoulders #shoulderpress #power #powerlift #powerlifter #powerlifting #strengthisneveraweakness #uspa #strengthtraining #massimprovement #getstronger #powerbuilding #destructionforcesgrowth #fitness #workout #preworkout #ironaddict
In honor of @schwarzenegger just because.... 💯#classic  #chicagobarbellcompound  • • • #Repost  @madmax1723 (@get_repost) ・・・ Seated Arnold dumbbell presses with 80lbs from yesterday for 3 sets of 6. My shoulders are feeling extremely strong and everything is moving very easy. @forsakenwarrior @klicka_t @teamforsaken teamforsaken @teiganrylie❤️ #bigdog  #liftheavyshit  #getstrong  #getbig  #moveweight  #apemanstrong  #OHP  #shoulders  #shoulderpress  #power  #powerlift  #powerlifter  #powerlifting  #strengthisneveraweakness  #uspa  #strengthtraining  #massimprovement  #getstronger  #powerbuilding  #destructionforcesgrowth  #fitness  #workout  #preworkout  #ironaddict 
Lunch break 🏋🏾💪🏾#fullbody #workout1 #arms #curls #back #shoulders
Catch me in the gym getting them gainz 😜😂🙌🏾💪🏾❤️ #flexonem  says @kk_mari 😇🤣 we both hit this for 5-10 be around those that push you as much as you do them!! #fitness #fitnessmotivation #fitmom  #weightloss #bodybuilding #fitchicks #legs #shoulders #deltsfordays #quads #melanin #gym #fitgirl  #girlswithmuscles #aesthetics #fitlife #gymrat #videooftheday #instafit #instagood #fitspo #beastmode #shredded #back #abs #momsofinstagram #blackgirlmagic #doyouevenlift #staciefit
Catch me in the gym getting them gainz 😜😂🙌🏾💪🏾❤️ #flexonem  says @kk_mari 😇🤣 we both hit this for 5-10 be around those that push you as much as you do them!! #fitness  #fitnessmotivation  #fitmom  #weightloss  #bodybuilding  #fitchicks  #legs  #shoulders  #deltsfordays  #quads  #melanin  #gym  #fitgirl  #girlswithmuscles  #aesthetics  #fitlife  #gymrat  #videooftheday  #instafit  #instagood  #fitspo  #beastmode  #shredded  #back  #abs  #momsofinstagram  #blackgirlmagic  #doyouevenlift  #staciefit 
Started the week off good and positive 👍🏻Awesome chest and shoulder session today! .
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Got that fresh and excited feeling! Sorted out new diet and training split and I'm pumped up to go smash it, hit some pbs and set new goals. Can't wait to make some big strength and muscle gains 😁
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#workout #exercise #training #chestday #shoulders #naturalbodybuilding #bodybuilding #pumped #shredded #awesome #goodvibes #mindset #goals #muscle #strong #strength #diet #fitfam #fitness #gym #gymlife #motivationmonday #motivation #happy
Started the week off good and positive 👍🏻Awesome chest and shoulder session today! . . Got that fresh and excited feeling! Sorted out new diet and training split and I'm pumped up to go smash it, hit some pbs and set new goals. Can't wait to make some big strength and muscle gains 😁 . . #workout  #exercise  #training  #chestday  #shoulders  #naturalbodybuilding  #bodybuilding  #pumped  #shredded  #awesome  #goodvibes  #mindset  #goals  #muscle  #strong  #strength  #diet  #fitfam  #fitness  #gym  #gymlife  #motivationmonday  #motivation  #happy 
If you a lame that’s a shame you can’t hang with us 💁🏽🐱
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Had a very memorable GNO, but.. I don’t remember it. 🙈 🥂🍾
If you a lame that’s a shame you can’t hang with us 💁🏽🐱 . . Had a very memorable GNO, but.. I don’t remember it. 🙈 🥂🍾
All blue everything! That pump tho. #biceps #shoulders #veins #pump #focus #arms #triceps @switzerlandsfitnessbeauties
Got them caps coming along 💪🏽💪🏽💪🏽. Was a nasty ass shoulder and delt day with the homie @wood1613 . Trust the process ! #fitness #boulders #delts #shoulders #workharder #playharder #grind #bethehardestworkerintheroom
Auf geht's in die neue Woche 🙌🏻 Morgen wird bei mir noch am Fuß "operiert", was wahrscheinlich bedeutet dass heute die erste und letzte Trainingssession diese Woche sein wird (mal schauen ob ichs aushalte, vielleicht geht ja Oberkörper 😬)
Achja und das war das letzte Foto nachts vor Holzbündeln 😂 Ich schwöre ☝🏼😂
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Supplements von @blacklinetwo 💊
Bestell-Link in meiner Bio ☝🏼
💥 Spart 10% mit sandro10 💥
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#blacklinetwo #blacklinearmy #sinob #fitfam #fitness #fit #instafit #bodybuilding #smilodox #l4l #like4like #tflers #picoftheday #photooftheday #muscle #motivation #workout #focus #happy #shooting #gym #allgäu #blond #shoulders #sport #fitbit #allgäuerbodybuilders 🐮
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@blacklinetwo 
@smilodox 
@ricolachico 
@antoniaelena.official 
@stephaniedavisfitness 
@pumping.ercan 
@fjurilicious 
@muskelfan_arndt
Auf geht's in die neue Woche 🙌🏻 Morgen wird bei mir noch am Fuß "operiert", was wahrscheinlich bedeutet dass heute die erste und letzte Trainingssession diese Woche sein wird (mal schauen ob ichs aushalte, vielleicht geht ja Oberkörper 😬) Achja und das war das letzte Foto nachts vor Holzbündeln 😂 Ich schwöre ☝🏼😂 ➖➖➖➖➖➖➖➖➖➖➖ Supplements von @blacklinetwo 💊 Bestell-Link in meiner Bio ☝🏼 💥 Spart 10% mit sandro10 💥 ➖➖➖➖➖➖➖➖➖➖➖ #blacklinetwo  #blacklinearmy  #sinob  #fitfam  #fitness  #fit  #instafit  #bodybuilding  #smilodox  #l4l  #like4like  #tflers  #picoftheday  #photooftheday  #muscle  #motivation  #workout  #focus  #happy  #shooting  #gym  #allgäu  #blond  #shoulders  #sport  #fitbit  #allgäuerbodybuilders  🐮 ➖➖➖➖➖➖➖➖➖➖➖ @blacklinetwo @smilodox @ricolachico @antoniaelena.official @stephaniedavisfitness @pumping.ercan @fjurilicious @muskelfan_arndt
In the garden with cutie nepherzzz #family #summer #garden #bodybuilding #aesthetics #arms #biceps #triceps #shoulders #ripped
It's end of September but in China it's still Summer and I'll enjoy it!! Soon I'll be back in good old, cold Germany 🙈🙈🤧🍁🍂
#neverendingsummer #summer #summer17 #summervibes #preparingforautumn #autumn #winteriscoming #happygirl #strongisbeautiful #ontour #travel #behappy #bestrong #strongwomen #fitgirl #fitnessaddict #fitnessmotivation #workoutmotivation #muscle #flatstomach #shoulders #biceps #fitx #gym #forallofus #gymlife
Lateral Raises... Great for medial deltoid activation. Not so great for facial expressions. #pt #personaltraining #shoulders  #fitness #greatface #London
Getting a little wider everyday @barbellsanddumbbells #gym #fitness #barbellsanddumbbells #muscle #gains #fitfam #fitlife #swole #lean #shoulders #workout #gymlife #veteran #drinkinbrosfitness
👆Cable Cross😍
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@superman_sahaj
@superman_sahaj
@superman_sahaj
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#biceps #shoulders #muscle #chest #shredded #gym #gymlife #addict #triceps #oldschoolbodybuilding #instagym #mrolympia #fitness #bodybuilder #bodybuilding #workout #training #gymtime #gains #oldschool #goldsgym #rare #ifbbpro @this_is_bodybuilding
FitBlast followed by a Push session @nmac_gym this evening 🙌
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#monday #fitness #nmac #gym #push #chest #shoulders #chestday #dedication #life #lifestyle #ambition #cardio #shred #prep #fmc #ukup #goals
Time to stop messin around! Back day this morning. Will post some clips in a bit. Happy Monday, make it a great day! #lorisilvafitness
Time to stop messin around! Back day this morning. Will post some clips in a bit. Happy Monday, make it a great day! #lorisilvafitness 
I like the artist side of this selfie.#muscle #biceps #triceps #photooftheday #shoulders #daddybear #intagay #musclebear #daddy
🌈Creo que el concepto de belleza no se reduce a aquello que es hermoso, sino a algo más que es lo que nos define como seres humanos.🌈
#Pride #lgbt💛💙💙🏳️‍🌈🇨🇴💗 #photographer #photography #curlyhair #desnudo #lesbians  #gay🌈 #bisexual #shoulders #nudes #models #beautifulbc #human #color #cartasdeamor #loveyourself ft.@solhannia
Тренируемся 😉 
#shoulders
I honestly don't know how some people look so perfect in the gym and whilst lifting. I certainly don't. 😀 squatted front and back followed by some oly lifting practise and shoulders. Feels good to be back 💪🏻💪🏻#gym #girlpower #girlswholift #exercise #weight #weightlossjourney #grrrlpower #grrrlarmy #lift #shoulders #notpretty
Skulderne er på vej tilbage 👌🏋🏼‍♀️ tidlig fri fra arbejde, kongetræning og nu den sødeste 💕 #fitnessdkvalby #fitfam #fitfamdk #fitness #progress #gains #fitnessmotivation #girlswholift #shoulders #instagood #instaspam #me #love #hardwork #happygirl #adidas #workout #pictureoftheday #photooftheday #fitspo #dedication #danish #girl #muscles #strongnotskinny
REPRISE ! 
Apres 15 jours de vacances, d'amusement, de conneries... On reprend les choses sérieuses ! 
Si je ne le fais pas qui le fera pour moi !? 😝
Ça fait tellement de bien de se "démonter" les Bras et les épaules... #jenesensplusmesbras et comme on dit.. pas de Bras, pas de chocolat.. 😝 
Quand on veut, on peut. Rien ne sert de se chercher des excuses ! Tout est dans la motivation. 
#muscu #musculation #noexcuse #nevergiveup #nopainnogain #fitnessbody #heathly #heathlylife #fitfrenchies #fitgirls #fitness #fitfam #fitfrenchies #fitnessmotivation #musculationfrance #teamshape #inshape #trainingday #fitnessathome #girlinshape #biceps #shoulders #fitnessgirl
REPRISE ! Apres 15 jours de vacances, d'amusement, de conneries... On reprend les choses sérieuses ! Si je ne le fais pas qui le fera pour moi !? 😝 Ça fait tellement de bien de se "démonter" les Bras et les épaules... #jenesensplusmesbras  et comme on dit.. pas de Bras, pas de chocolat.. 😝 Quand on veut, on peut. Rien ne sert de se chercher des excuses ! Tout est dans la motivation. #muscu  #musculation  #noexcuse  #nevergiveup  #nopainnogain  #fitnessbody  #heathly  #heathlylife  #fitfrenchies  #fitgirls  #fitness  #fitfam  #fitfrenchies  #fitnessmotivation  #musculationfrance  #teamshape  #inshape  #trainingday  #fitnessathome  #girlinshape  #biceps  #shoulders  #fitnessgirl 
New block of programming y'all. Back to safety bar squats for two weeks. Min set goal is 345 and max set goal is 365. Got those done no problem. Then we had some land mine extensions courtesy of @hannaoeberg (she makes them look a lot better than I do) and kneeling land mine twist from @pixiestrong. #squats #squat #skwaats #guyswholift #guyswhosquat #lifting #lifter #legday #legs #quads #raw #rawlifting #powerlifting #powerlifter #fitnessmotivation #fitfam #fitness #gym #gymlife #gainz #gains #weights #weightlifting #uspa #pr #conjugate #core #shoulders
New block of programming y'all. Back to safety bar squats for two weeks. Min set goal is 345 and max set goal is 365. Got those done no problem. Then we had some land mine extensions courtesy of @hannaoeberg (she makes them look a lot better than I do) and kneeling land mine twist from @pixiestrong. #squats  #squat  #skwaats  #guyswholift  #guyswhosquat  #lifting  #lifter  #legday  #legs  #quads  #raw  #rawlifting  #powerlifting  #powerlifter  #fitnessmotivation  #fitfam  #fitness  #gym  #gymlife  #gainz  #gains  #weights  #weightlifting  #uspa  #pr  #conjugate  #core  #shoulders 
Happy Monday all,  Attack your weaknesses and make them your strength.  Can do few unassisted pullups but it is okay to do the assisted ones to up your numbers-No shame in that !
Have a great day all 💖
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#fit #fitfam #fitfamily
#circuittraining  #beastmode #determination #gymtime  #fitnation  #bossgirlslift  #fitspo #fitsporation #fitspo #gymflow #gymlife #motivationmonday #progress #strong  #girlwholifts #nepalifit  #back  #progress #transformation  #gains #lats  #gainz  #igfit #gains #instagrammer  #swolenation  #fatloss  #girlwholifts #gymlife #shoulders
Happy Monday all, Attack your weaknesses and make them your strength. Can do few unassisted pullups but it is okay to do the assisted ones to up your numbers-No shame in that ! Have a great day all 💖 ..... .......... #fit  #fitfam  #fitfamily  #circuittraining   #beastmode  #determination  #gymtime   #fitnation   #bossgirlslift   #fitspo  #fitsporation  #fitspo  #gymflow  #gymlife  #motivationmonday  #progress  #strong  #girlwholifts  #nepalifit   #back  #progress  #transformation  #gains  #lats  #gainz   #igfit  #gains  #instagrammer  #swolenation   #fatloss   #girlwholifts  #gymlife  #shoulders 
Always trying to mix the weight workout with bodyweight movements. Not only that your pump will be insane but an athletic body can't be earned only through weight training. 💪💯
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#gym #motivation #dedication #fitfam #instagood #greatness #l4l #aesthetic #buddy #biceps #triceps #back #determination #instagood #ripped #workout #food #fit #hard #shoulders #fitness #bodybuilding #instafit #18yearsold #romanianaesthetics #ripped #addiction #romanian #follow #aesthetixera #muscles
Always trying to mix the weight workout with bodyweight movements. Not only that your pump will be insane but an athletic body can't be earned only through weight training. 💪💯 • • • #gym  #motivation  #dedication  #fitfam  #instagood  #greatness  #l4l  #aesthetic  #buddy  #biceps  #triceps  #back  #determination  #instagood  #ripped  #workout  #food  #fit  #hard  #shoulders  #fitness  #bodybuilding  #instafit  #18yearsold  #romanianaesthetics  #ripped  #addiction  #romanian  #follow  #aesthetixera  #muscles 
Summer with my beautiful nephew Ayaan, family moments #garden #summer #family #nephew #aesthetic #gym #bodybuilding #back #shoulders #muscles #arms #biceps #triceps
Nothing better than a good session after a shit day 🙂 -
Shoulder are on fire after this session! 🔥 
Could barely hold my bottle of water on the way out 😅 -
training to get fitter/gain muscle wasn't my first thought today though! After a stressful and shit day, the gym was needed for therapy 🙌🏾 needed to get out of my head before I went crazy!🤐😬
going to the gym helps in so many ways I could never stop going!!🚫 _
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#muscle#fitness#Bodybuilding#selfie#shredded#abs#aesthetics#ripped#Cardiff#fit#gym#gymshark#lifestyle#health#gainz#instagood#physique#aesthetics#workout#motivation#pump#shoulders#flex#dedicated ##Maefitness96
Nothing better than a good session after a shit day 🙂 - Shoulder are on fire after this session! 🔥 Could barely hold my bottle of water on the way out 😅 - training to get fitter/gain muscle wasn't my first thought today though! After a stressful and shit day, the gym was needed for therapy 🙌🏾 needed to get out of my head before I went crazy!🤐😬 going to the gym helps in so many ways I could never stop going!!🚫 _ - _ - #muscle #fitness #Bodybuilding #selfie #shredded #abs #aesthetics #ripped #Cardiff #fit #gym #gymshark #lifestyle #health #gainz #instagood #physique #aesthetics #workout #motivation #pump #shoulders #flex #dedicated  ##Maefitness96 
Zu zweit Pumpen ist immer besser als alleine❤️ @sarah_pth #fitness #gym #fitnessfabrikdarmstadt #darmstadt #gymlife #shoulders #back #fitcouple #smilodox #pumpen