This is my view after my killer shoulder workout. Laying on my floor. Laying In front of my fan, only to have one of my dogs lay next to me and steal my breeze. I better go shower before I can't lift my arms😉
Cable rear delt fly for Hypertrophy
👉🏼 Tag a friend who would benefit from this.
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This is hands down my favorite movement for targeting the rear delts. This movement, or an iteration of this movement, is programmed within each client program that I write.
Advice given to my Clients: ✅
Find a height that is slightly above the shoulder. Keep elbows high, stabilize your shoulder blades, think to drive hands out and keep the tension on the rear delts. The range of motion of the rear delts is small. Find the sensation and work to maintain it. -
🏋🏼♀️ programming advise:
+ 2-3x per week
+ 45-90 seconds rest between sets
🙋🏼♂️Don't forget to tag and friend!
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My latest Shoulders Workout. Pressing onwards to get those "Boulder Shoulders"🦍. This video shows my complete 90min session in sequence.
My form sux ⛹on some of these as I was a bit rushed and didn't want to get locked in the gym again🤣. #Shoulders#shoulderworkout#shouldersworkout
Technique Tuesday: One Arm Pull-In
If you have a goal of achieving Chin-Ups, One Arm Chin-Ups, Front Levers, Meathooks, and various other pulling strength, the the One Arm Pull In needs to become one of your new best friends.
What it does is trains your ability to pull your shoulder downward and keep it stable under the load of your body. If you can pull your shoulder in on one arm several times, you'll have an easier time with One Arm Chin Ups, Front Levers and more. To perform them, follow these steps:
🔺️Step One. Grab the ring with one hand and hang. If you don't have enough strength to do this, there will be a tip in the IG stories for you 👍
🔺️Step Two, depress your shoulder downward. Think of trying to "pull the shoulder into the socket". You may want to try this while standing with your arm in the air before you try on the ring.
🔺️Step Three, after you reach the top, lower back down and do it again for reps.
Use these steps to perfect your One Arm Pull In and use the One Arm Pull In to improve your Chin Ups, One Arm Chin Ups, and Front Levers!
If you aren't able to hang on one arm or if you are, but this movement is still too difficult, check the IG stories for a tip! 👊
Such a good and productive day!✅💁🏼♀️ Back to smashing some SHOULDERS this morning 😍🙌🏼🔥 —
Okay so obvi (lol) I love to train glutes... Butt I actually looooove training upper body as well! In particular shoulders 😜🤗 —
I did these 4 exercises today for my shoulders and damnnn it felt good! Try save this vid and try these out for your next upper body day! 🙌🏼👀 I did the first two as a superset and the last two as a superset as well 🔥🔥
1️⃣: Single arm dumbell press // 4 sets of 10(each arm)
2️⃣: Front shoulder raises w twists / 4 sets of 8
3️⃣: Lateral raises // 4 sets of 12
4️⃣: Rotator cuffs exercises - focus on keeping your albows close to your body the whole time! 4 sets of 12
You guys have been asking for even more videos... So ofc, I’m bringing them to ya 😍 Happy Tuesday! 💦
Ps notice my Dance at the😂 💃🏼 Pps why am I such a tall being that I can’t even fit into igs frame😂😫 #