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#shouldersworkout medias

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When I train I like to incorporate triple sets in to really shock my muscles. Always hit body parts from different angles for best results 💪🕶✊😎 #physique #fitnessmotivation #buildingshoulders #shouldersworkout #bodybuilding #pump #chest #lean #core #shredded #abs #stayfit #motivation #dedicated #gymgains #sculpting
9 упражнения за сила и издръжливост. Кое е твоето любимо упражнение?
9 упражнения за сила и издръжливост. Кое е твоето любимо упражнение?
Fasted cardio this morning.... phone thought I was running 😂 now time to go to the gym #fitness #guyswholift #punchbag #keepyourhopesuphighandyourheaddownlow #shouldersworkout #running #fastedcardio
Fun ses with the lads but rubbish effort from myself . Struggling with the weights as the cold is making a return after just getting rid of it . Okay 240kg dead using more back than my legs as they are still abit tight and a 280kg dead which tryed to go for a second but never happened .
Had ago with my new belt from @gunsmith_fitness which worked perfect.
And rocking my custom made clothes  just love the logo looks so good . ••••••••••••••••••••••••••••••••••••
#bodybuilding #strongman #powerlifting #weightlifting #weighttraining  #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow
Fun ses with the lads but rubbish effort from myself . Struggling with the weights as the cold is making a return after just getting rid of it . Okay 240kg dead using more back than my legs as they are still abit tight and a 280kg dead which tryed to go for a second but never happened . Had ago with my new belt from @gunsmith_fitness which worked perfect. And rocking my custom made clothes just love the logo looks so good . •••••••••••••••••••••••••••••••••••• #bodybuilding  #strongman  #powerlifting  #weightlifting  #weighttraining   #training  #nutrition  #health  #muscle  #flex  #strength  #strong  #power  #fitness  #figure  #physique  #squat  #deadlift  #bench  #beastmode  #dedication  #motivation  #getbigordietrying  #protein  #logpress  #shouldersworkout  #fitnessaddict  #fitnesslife  #followforfollow 
Every expert was once a beginner!
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#calisthenics #back #art #abs #backclap #muscle #muscleup #barbrothers #balance #barstarzz #biceps #triceps #tricepsworkout #athleats #ripped #shredded #lean #focus #motivation #wso #vadym #streetworkout #barz #baristiworkout #repz #shouldersworkout #stipke #HANDSTAND
Video montaje de @romplfoto entrenando hombros y brazos. Enlace al vídeo completo en las historias del Instagram o en el canal "Tollo Team" de youtube 👍
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#plfoto #romplfoto #tollo #shoulders #shoulderstand #hombrosalaire #shouldersworkout #hombros #shoulderstretch #shouldersonfire #shouldersandarms #shoulderseason #shouldersandback #shoulderstands  #arms #biceps #bicepsday #armsday #triceps #workout #workoutmotivation #workouttime  #workoutvideo #workoutoftheday #workoutfit #workoutday #workoutdone
Video montaje de @romplfoto entrenando hombros y brazos. Enlace al vídeo completo en las historias del Instagram o en el canal "Tollo Team" de youtube 👍 _________ #plfoto  #romplfoto  #tollo  #shoulders  #shoulderstand  #hombrosalaire  #shouldersworkout  #hombros  #shoulderstretch  #shouldersonfire  #shouldersandarms  #shoulderseason  #shouldersandback  #shoulderstands  #arms  #biceps  #bicepsday  #armsday  #triceps  #workout  #workoutmotivation  #workouttime  #workoutvideo  #workoutoftheday  #workoutfit  #workoutday  #workoutdone 
Shoulders, arms and back today. #shouldersworkout
🎧My black fire's burning bright,
Maybe I'll go out tonight.
We can paint the town in blue...🎧💙🤓💪🏼 #lanadelreyquotes #postgymselfie #mirrorselfie #postworkout #postworkoutselfie #gymrat #gymaddict #gym #workout #muscle #body #sexy #hot #hotman #fitfam #fit #fitness #fitnessmotivation #instafit #shouldersworkout #shoulders #pumped #masculine #man #workoutmotivation #summerbody #iphone8plus #weights #biceps
Shoulder workout

Mobility work/warm ups
Face pulls/light upright rows/resistance band pull aparts 
Seated Dumbell press 3x10/15 (pick a weight that’s tough for this rep range for you...here I’m doing 50kg x15 which was a max for me, hence why I look like I’m having a fit on my last rep...following sets I got sets of 10)

Barbell press 3x8 (4 seconds down 1 second up on these, nice and controlled)

Dumbell Lateral Raises 3x20

Cable Tri set
Rear delt fly/front raise/lateral raise 3x10 (I posted video of this Tri set last week)

#sweatboxgym #personaltrainer #fitness #fit #fitnessmotivation #gymequipment #gym #shouldersworkout #fitnessmotivation #trainhard #dedication #diet #pt #liverpool
Shoulder workout Mobility work/warm ups Face pulls/light upright rows/resistance band pull aparts Seated Dumbell press 3x10/15 (pick a weight that’s tough for this rep range for you...here I’m doing 50kg x15 which was a max for me, hence why I look like I’m having a fit on my last rep...following sets I got sets of 10) Barbell press 3x8 (4 seconds down 1 second up on these, nice and controlled) Dumbell Lateral Raises 3x20 Cable Tri set Rear delt fly/front raise/lateral raise 3x10 (I posted video of this Tri set last week) #sweatboxgym  #personaltrainer  #fitness  #fit  #fitnessmotivation  #gymequipment  #gym  #shouldersworkout  #fitnessmotivation  #trainhard  #dedication  #diet  #pt  #liverpool 
Great AMRAP this morning really brutal on the shoulders , ascending ladder of HSPUs and DUs #crossfit #crossfitter #crossfitaddict #amrap #handstandpushups #doubleunders #earlymorning #shouldersworkout #skipping
Con este vídeo  doy inicio a mis vacaciones🔥🔥🔥 tres semanas para desconectar cuerpo y mente 🙏❤️ ! Prometo que superaré a mi versión anterior como siempre de la mano de @juanjofitness 🏆
Disfruta de la vida porque solo tienes una ✈️🙈😘🇧🇷🇺🇾🇦🇷🇪🇸 #shoulders #shouldersworkout #gains #hardwork #gym #gymtime #gymshark #nikeprocombat #bigdreams #fitness #fit #ink #gymink #aestethic #roadtogold #mrolympia #arnoldclassic #arnold #neversurrender #ifbb #ifbbproleague #ifbbpro #mensphysique #ignisgym
Con este vídeo doy inicio a mis vacaciones🔥🔥🔥 tres semanas para desconectar cuerpo y mente 🙏❤️ ! Prometo que superaré a mi versión anterior como siempre de la mano de @juanjofitness 🏆 Disfruta de la vida porque solo tienes una ✈️🙈😘🇧🇷🇺🇾🇦🇷🇪🇸 #shoulders  #shouldersworkout  #gains  #hardwork  #gym  #gymtime  #gymshark  #nikeprocombat  #bigdreams  #fitness  #fit  #ink  #gymink  #aestethic  #roadtogold  #mrolympia  #arnoldclassic  #arnold  #neversurrender  #ifbb  #ifbbproleague  #ifbbpro  #mensphysique  #ignisgym 
#gettingthere #shouldersworkout #cardio I’m open to learn more and more everyday!! Getting ready for a 2 piece ⛱👙this summer!!
This is my view after my killer shoulder workout. Laying on my floor.  Laying In front of my fan, only to have one of my dogs  lay next to me and steal my breeze. I better go shower before I can't lift my arms😉
#250kchallenge2018 #shouldersworkout
This is my view after my killer shoulder workout. Laying on my floor. Laying In front of my fan, only to have one of my dogs lay next to me and steal my breeze. I better go shower before I can't lift my arms😉 #250kchallenge2018  #shouldersworkout 
Don't love what you do, love who you are 🙋🏻#shouldersworkout #loveyourself #girlswholift #goals #somebodycleanthatmirror
I’m PUMPEDi had a solid work out 💪🏻💪🏻💪🏻 #punintended #boulders #shouldersworkout #fitness #healthylifestyle #wheresmypizza
Cable rear delt fly for Hypertrophy
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👉🏼 Tag a friend who would benefit from this.
📌 Bookmark this for later reference!
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This is hands down my favorite movement for targeting the rear delts. This movement, or an iteration of this movement, is programmed within each client program that I write.
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Advice given to my Clients: ✅
Find a height that is slightly above the shoulder. Keep elbows high, stabilize your shoulder blades, think to drive hands out and keep the tension on the rear delts. The range of motion of the rear delts is small. Find the sensation and work to maintain it. -
🏋🏼‍♀️ programming advise:
+ 2-3x per week
+ 3-4sets
+ 8-15reps
+ 45-90 seconds rest between sets
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🙋🏼‍♂️Don't forget to tag and friend!
📌Bookmark this for later reference!
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@physiquedevelopment_
Apply for online coaching:
Link in Bio!
Cable rear delt fly for Hypertrophy - 👉🏼 Tag a friend who would benefit from this. 📌 Bookmark this for later reference! - This is hands down my favorite movement for targeting the rear delts. This movement, or an iteration of this movement, is programmed within each client program that I write. - Advice given to my Clients: ✅ Find a height that is slightly above the shoulder. Keep elbows high, stabilize your shoulder blades, think to drive hands out and keep the tension on the rear delts. The range of motion of the rear delts is small. Find the sensation and work to maintain it. - 🏋🏼‍♀️ programming advise: + 2-3x per week + 3-4sets + 8-15reps + 45-90 seconds rest between sets - 🙋🏼‍♂️Don't forget to tag and friend! 📌Bookmark this for later reference! - @physiquedevelopment_ Apply for online coaching: Link in Bio!
Tried this as after watching @ulissesworld really good workout to do as #shoulder #finisher 
#shouldersworkout #superset #fitness #fitnesslifestyle #lafitness #bodybuilding
The sweat. The time. The dedication. It pays off! 💪🏻 •
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#fitmom #armsworkout #shouldersworkout #tuesdayworkout #fitmomsofig #bossbabe #fitness #homeworkout #nogymnoproblem #healthylife #happylife #consistency #justdoit #noexcuses #goals
My latest Shoulders Workout. Pressing onwards to get those "Boulder Shoulders"🦍. This video shows my complete 90min session in sequence. 
My form sux ⛹on some of these as I was a bit rushed and didn't want to get locked in the gym again🤣. #Shoulders #shoulderworkout #shouldersworkout
My latest Shoulders Workout. Pressing onwards to get those "Boulder Shoulders"🦍. This video shows my complete 90min session in sequence. My form sux ⛹on some of these as I was a bit rushed and didn't want to get locked in the gym again🤣. #Shoulders  #shoulderworkout  #shouldersworkout 
Technique Tuesday: One Arm Pull-In
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If you have a goal of achieving Chin-Ups, One Arm Chin-Ups, Front Levers, Meathooks, and various other pulling strength, the the One Arm Pull In needs to become one of your new best friends.
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What it does is trains your ability to pull your shoulder downward and keep it stable under the load of your body. If you can pull your shoulder in on one arm several times, you'll have an easier time with One Arm Chin Ups, Front Levers and more. To perform them, follow these steps:
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🔺️Step One. Grab the ring with one hand and hang. If you don't have enough strength to do this, there will be a tip in the IG stories for you 👍
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🔺️Step Two, depress your shoulder downward. Think of trying to "pull the shoulder into the socket". You may want to try this while standing with your arm in the air before you try on the ring.
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🔺️Step Three, after you reach the top, lower back down and do it again for reps.
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Use these steps to perfect your One Arm Pull In and use the One Arm Pull In to improve your Chin Ups, One Arm Chin Ups, and Front Levers!
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If you aren't able to hang on one arm or if you are, but this movement is still too difficult, check the IG stories for a tip! 👊
Technique Tuesday: One Arm Pull-In . If you have a goal of achieving Chin-Ups, One Arm Chin-Ups, Front Levers, Meathooks, and various other pulling strength, the the One Arm Pull In needs to become one of your new best friends. . What it does is trains your ability to pull your shoulder downward and keep it stable under the load of your body. If you can pull your shoulder in on one arm several times, you'll have an easier time with One Arm Chin Ups, Front Levers and more. To perform them, follow these steps: . 🔺️Step One. Grab the ring with one hand and hang. If you don't have enough strength to do this, there will be a tip in the IG stories for you 👍 . 🔺️Step Two, depress your shoulder downward. Think of trying to "pull the shoulder into the socket". You may want to try this while standing with your arm in the air before you try on the ring. . 🔺️Step Three, after you reach the top, lower back down and do it again for reps. . Use these steps to perfect your One Arm Pull In and use the One Arm Pull In to improve your Chin Ups, One Arm Chin Ups, and Front Levers! . If you aren't able to hang on one arm or if you are, but this movement is still too difficult, check the IG stories for a tip! 👊
Treino favorito : ombros! 💕#fitness #shouldersworkout #shoulders #womanmuscle
SHOULDAS!! Face it, shoulders are the best looking part to your arms, so you have to work them hard!! Here’s some fun exercises I do for my shoulders, I like to do a lot of reps with lighter weights for that extra burn😏🔥 FYI video is sped up, take your time and focus on controlling the rep. •
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@gymsharkwomen @gymshark 
#gymshark66 #gymsharkwomen #girlswholift #liftingheavy #heavy #slimthic #thick #fitfam #fitness #fitchick #fitspo #fitspiration #weightlifting #shouldersworkout #bouldershoulders #croptop #bootypop #burnout
SHOULDAS!! Face it, shoulders are the best looking part to your arms, so you have to work them hard!! Here’s some fun exercises I do for my shoulders, I like to do a lot of reps with lighter weights for that extra burn😏🔥 FYI video is sped up, take your time and focus on controlling the rep. • • • • @gymsharkwomen @gymshark #gymshark66  #gymsharkwomen  #girlswholift  #liftingheavy  #heavy  #slimthic  #thick  #fitfam  #fitness  #fitchick  #fitspo  #fitspiration  #weightlifting  #shouldersworkout  #bouldershoulders  #croptop  #bootypop  #burnout 
Shoulders & back session with @brunothegeek , has always pushed me from the start! Give him a follow! 💪🏽 #gym #myprotein #shouldersworkout #legday #legworkout #fitness #aesthetic #instafit #instagym #concentrain #gympartner #gymshark #exercise #gains #workout
80kg/172lb x8 strict shoulder press warm up! #shoulders #shouldersworkout #shoulderpress #gym #naturalstrength
Well done @rachelbates_97  for making it upto the 9kg dumbells on your shoulder press today superset with upright rows followed by a crazy amount of boxing and battleropes 💪💪#fitness #fitnessmotivation #fit #girlslift ##shouldersworkout #tryyourhardest #nevergiveup #strongwilled #strongwoman
When I first got into fitness my upper body was small and weak! It’s been a long road to developing muscle! I know my shoulders are not super defined but I so wish I had a before pic to show you! My doctor actually said my muscles were atrophying because of lack of use.(due to pain) ! Now I just work through the pain and I’m stronger and healthier because of it! #nevergiveup #fitforahealthylife #strongnotskinny #tuesdaymotivation #fitchick #fitnessdiaries #babymusclesgrowing #shouldersworkout #queenteam #hellobackmuscles #peakaboomuscles
When I first got into fitness my upper body was small and weak! It’s been a long road to developing muscle! I know my shoulders are not super defined but I so wish I had a before pic to show you! My doctor actually said my muscles were atrophying because of lack of use.(due to pain) ! Now I just work through the pain and I’m stronger and healthier because of it! #nevergiveup  #fitforahealthylife  #strongnotskinny  #tuesdaymotivation  #fitchick  #fitnessdiaries  #babymusclesgrowing  #shouldersworkout  #queenteam  #hellobackmuscles  #peakaboomuscles 
#shouldersworkout  trained this morning 🙌 and I am feeling great 💪 Trying to really push myself to make some positive changes to my physique 👍
#shouldersworkout  trained this morning 🙌 and I am feeling great 💪 Trying to really push myself to make some positive changes to my physique 👍
5am workout with this chick @magicbikinisnz👌🏼#shouldersworkout 💪🏻#letsmakeitagoal
Such a good and productive day!✅💁🏼‍♀️ Back to smashing some SHOULDERS this morning 😍🙌🏼🔥 —
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Okay so obvi (lol) I love to train glutes... Butt I actually looooove training upper body as well! In particular shoulders 😜🤗 —

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I did these 4 exercises today for my shoulders and damnnn it felt good! Try save this vid and try these out for your next upper body day! 🙌🏼👀 I did the first two as a superset and the last two as a superset as well 🔥🔥
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1️⃣: Single arm dumbell press // 4 sets of 10(each arm) 
2️⃣: Front shoulder raises w twists / 4 sets of 8 
3️⃣: Lateral raises // 4 sets of 12 
4️⃣: Rotator cuffs exercises - focus on keeping your albows close to your body the whole time! 4 sets of 12 
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You guys have been asking for even more videos... So ofc, I’m bringing them to ya 😍 Happy Tuesday! 💦 
Ps notice my Dance at the😂 💃🏼 Pps why am I such a tall being that I can’t even fit into igs frame😂😫 #
#tuesdaymorning #tuesdayworkout #upperbodyworkout #upperbody #shouldersworkout #shoulderboulders #workoutvideos #workoutideas #workoutinspiration #træning #fitnessdk #kbh #chickswithmuscles #fitnessgirls  #strongisbeautiful
Such a good and productive day!✅💁🏼‍♀️ Back to smashing some SHOULDERS this morning 😍🙌🏼🔥 — # Okay so obvi (lol) I love to train glutes... Butt I actually looooove training upper body as well! In particular shoulders 😜🤗 — # I did these 4 exercises today for my shoulders and damnnn it felt good! Try save this vid and try these out for your next upper body day! 🙌🏼👀 I did the first two as a superset and the last two as a superset as well 🔥🔥 — 1️⃣: Single arm dumbell press // 4 sets of 10(each arm) 2️⃣: Front shoulder raises w twists / 4 sets of 8 3️⃣: Lateral raises // 4 sets of 12 4️⃣: Rotator cuffs exercises - focus on keeping your albows close to your body the whole time! 4 sets of 12 __ You guys have been asking for even more videos... So ofc, I’m bringing them to ya 😍 Happy Tuesday! 💦 Ps notice my Dance at the😂 💃🏼 Pps why am I such a tall being that I can’t even fit into igs frame😂😫 # #tuesdaymorning  #tuesdayworkout  #upperbodyworkout  #upperbody  #shouldersworkout  #shoulderboulders  #workoutvideos  #workoutideas  #workoutinspiration  #træning  #fitnessdk  #kbh  #chickswithmuscles  #fitnessgirls  #strongisbeautiful 
Don’t forget to add this little ‘extra’ exercise when caring for your shoulders, or trying to solve shoulder pain, especially if you’re sitting a lot, it will make all the difference. Sitting is more then just a forward/back motion, there is some side to side. If you miss this, you could stunt you progress.
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#shoulder #shoulderpain #shoulderexercises #shouldersworkout #shoulderstrength #mobilitywod #shoulderstability #neuropathy #physicaltherapy #physio #chiro #chiropractor, #chiropractic, #chiropracticworks #chiropracticcare #londonontario #ldnont #519 #519ldn #gainsboroughfamilychiropractic #drk #kresimirjug #jugmedia #lifebydesign
Don’t forget to add this little ‘extra’ exercise when caring for your shoulders, or trying to solve shoulder pain, especially if you’re sitting a lot, it will make all the difference. Sitting is more then just a forward/back motion, there is some side to side. If you miss this, you could stunt you progress. . . . #shoulder  #shoulderpain  #shoulderexercises  #shouldersworkout  #shoulderstrength  #mobilitywod  #shoulderstability  #neuropathy  #physicaltherapy  #physio  #chiro  #chiropractor , #chiropractic , #chiropracticworks  #chiropracticcare  #londonontario  #ldnont  #519  #519ldn  #gainsboroughfamilychiropractic  #drk  #kresimirjug  #jugmedia  #lifebydesign 
#fitnessgirl #fitnessmotivation #gym #healthylifestyle #shouldersworkout @irongymsaltilloyramos @smilefit__  La mejor forma que un entrenador te puede ayudar en creyendo en ti @gammaft #entrenadorpersonal
Talk about a weird morning...I could not open my car door this morning due to ice from this snow storm in #ATX lol. But we made it work!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had to use my apartments gym and still got a good workout in. ⠀
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Killed some shoulders and decided to do a light 10 min of HIIT ⠀⠀⠀
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Anything unexpected ever just try to change your routine up? Even if I hadn’t had my apartment gym, I was prepared to get some banded workouts down at home. Do you have back up plans? What are they? -----------------------------
📹🚨 YouTube👉 Daisy Lucero
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#shouldersworkout #reardelt #shoulders #upperbodyworkout #legexercises #tuesdaymorning #lowerbodyworkout #legtraining #neverskiplegday #legs #quadexercises #supersets #liftingheavy #heavylegday #hypertrophy #weightloss #fitness #weightlossjourney #fitspo #inspiration #motivation #fitquotes #fit #fitfam #workoutmotivation #iifym #latina #mexicana #flexibledieting
Talk about a weird morning...I could not open my car door this morning due to ice from this snow storm in #ATX  lol. But we made it work!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀ I had to use my apartments gym and still got a good workout in. ⠀ ➖⠀ Killed some shoulders and decided to do a light 10 min of HIIT ⠀⠀⠀ ➖⠀⠀ Anything unexpected ever just try to change your routine up? Even if I hadn’t had my apartment gym, I was prepared to get some banded workouts down at home. Do you have back up plans? What are they? ----------------------------- 📹🚨 YouTube👉 Daisy Lucero ------------------------------- ⠀⠀⠀ . . . #shouldersworkout  #reardelt  #shoulders  #upperbodyworkout  #legexercises  #tuesdaymorning  #lowerbodyworkout  #legtraining  #neverskiplegday  #legs  #quadexercises  #supersets  #liftingheavy  #heavylegday  #hypertrophy  #weightloss  #fitness  #weightlossjourney  #fitspo  #inspiration  #motivation  #fitquotes  #fit  #fitfam  #workoutmotivation  #iifym  #latina  #mexicana  #flexibledieting 
When you feel some hope and some success you have to progress more to getting the best thing ,
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, ➡ Today played Biceps and triceps drop sets feeling pump and good with this program ➡ Tomorrow Leg Day Same drop sets 🔥 
#gymshark66 #gymshark #gymsharks
#model #motovation #bodybuilding #bodybuildingcom #bodybuildingmotovation #fitnessmotovation #gymlife #gym #dite #cleaneating #fitness #didication #صحه #دايت #مصرى #جيم #training #transformation #gains #shouldersworkout #workout #fitnessaddict #fitnessmodel #egyptian #cleanbody #nopainnogain
When you feel some hope and some success you have to progress more to getting the best thing , , , ➡ Today played Biceps and triceps drop sets feeling pump and good with this program ➡ Tomorrow Leg Day Same drop sets 🔥 #gymshark66  #gymshark  #gymsharks  #model  #motovation  #bodybuilding  #bodybuildingcom  #bodybuildingmotovation  #fitnessmotovation  #gymlife  #gym  #dite  #cleaneating  #fitness  #didication  #صحه  #دايت  #مصرى  #جيم  #training  #transformation  #gains  #shouldersworkout  #workout  #fitnessaddict  #fitnessmodel  #egyptian  #cleanbody  #nopainnogain 
Just over a year now iv had the support of @gunsmith_fitness helping me out with equipment and support during training and comps . Today came my custom made belt 13' thickness with a solid steel lever which also comes with bag and polish i couldnt be happier . The company is amazing and without them i wouldnt have achieved what i have done . ••••••••••••••••••••••••••••••••••••
◇ equipment from @gunsmith_fitness code johnt10 for 10% off your order
•••••••••••••••••••••••••••••••••••• #bodybuilding #strongman #powerlifting #weightlifting #weighttraining  #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife
Just over a year now iv had the support of @gunsmith_fitness helping me out with equipment and support during training and comps . Today came my custom made belt 13' thickness with a solid steel lever which also comes with bag and polish i couldnt be happier . The company is amazing and without them i wouldnt have achieved what i have done . •••••••••••••••••••••••••••••••••••• ◇ equipment from @gunsmith_fitness code johnt10 for 10% off your order •••••••••••••••••••••••••••••••••••• #bodybuilding  #strongman  #powerlifting  #weightlifting  #weighttraining   #training  #nutrition  #health  #muscle  #flex  #strength  #strong  #power  #fitness  #figure  #physique  #squat  #deadlift  #bench  #beastmode  #dedication  #motivation  #getbigordietrying  #protein  #logpress  #shouldersworkout  #fitnessaddict  #fitnesslife 
B🍑🍑TY & Hamstrings💃🏻 One of my favorite lifting days.  It’s always gratifying to work a body part that produces tangible results in measurements.  This is in sharp contrast to my chest which continues to deflate despite my best efforts on chest day :( 1️⃣ for the leg press foot stance high, wide, toes slightly pointed outward and push through your heels, this will really target those hams and glutes 2️⃣ kneeling leg curls are one of my favorite variations, controlled movement up and down, make sure that pad is never disconnecting from your leg— a sign the weight is too heavy and you’re using momentum to swing it up  3️⃣ hip hinge pattern of motion, keep your torso straight, don’t hunch, 4️⃣ without a rest go right into those squats and focus on pushing up through your heels 5️⃣ showed the set up for these dumbbell curls, see how you can see a slight space under my pelvis when I’m curling up?  Shame on me.  Try to focus on keeping your pelvis glued to that bench, you’ll feel an even better isolation in the hamstrings..
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#glutesworkout #glutesday #legworkout #legsworkout #bootyworkout #bootybuilding #bootybuilder  #buttworkout #workoutvideo #workoutvideos #gymvideos #gymvideo #momswholift #momswithmuscles #momswithmuscle #chestworkout #backworkout #bicepsworkout #tricepsworkout #armsworkout #shouldersworkout #hamstrings #hamstringsworkout #armday #shoulderday #legday #legsday #legdayworkout #shoulderworkout #armworkout
B🍑🍑TY & Hamstrings💃🏻 One of my favorite lifting days. It’s always gratifying to work a body part that produces tangible results in measurements. This is in sharp contrast to my chest which continues to deflate despite my best efforts on chest day :( 1️⃣ for the leg press foot stance high, wide, toes slightly pointed outward and push through your heels, this will really target those hams and glutes 2️⃣ kneeling leg curls are one of my favorite variations, controlled movement up and down, make sure that pad is never disconnecting from your leg— a sign the weight is too heavy and you’re using momentum to swing it up 3️⃣ hip hinge pattern of motion, keep your torso straight, don’t hunch, 4️⃣ without a rest go right into those squats and focus on pushing up through your heels 5️⃣ showed the set up for these dumbbell curls, see how you can see a slight space under my pelvis when I’m curling up? Shame on me. Try to focus on keeping your pelvis glued to that bench, you’ll feel an even better isolation in the hamstrings.. . . . #glutesworkout  #glutesday  #legworkout  #legsworkout  #bootyworkout  #bootybuilding  #bootybuilder  #buttworkout  #workoutvideo  #workoutvideos  #gymvideos  #gymvideo  #momswholift  #momswithmuscles  #momswithmuscle  #chestworkout  #backworkout  #bicepsworkout  #tricepsworkout  #armsworkout  #shouldersworkout  #hamstrings  #hamstringsworkout  #armday  #shoulderday  #legday  #legsday  #legdayworkout  #shoulderworkout  #armworkout 
🔥Workout session with my brother @przemekzarzecki 💪💪💪
We should do it more often! We are totally different but when it comes to training we both like to smash it❗❗❗ 🔥Sesyjka treningowa z bratem @przemekzarzecki 💪💪💪
Powinnismy robic to czesciej! Jestesmy calkowicie rozni, ale jesli chodzi o trening, obaj lubimy sie zmiazdzyc❗❗❗ #brothers #workout #chestworkout #shouldersworkout #zarzeckiteam #sportera #łódź #fitfaststrong
🔥Workout session with my brother @przemekzarzecki 💪💪💪 We should do it more often! We are totally different but when it comes to training we both like to smash it❗❗❗ 🔥Sesyjka treningowa z bratem @przemekzarzecki 💪💪💪 Powinnismy robic to czesciej! Jestesmy calkowicie rozni, ale jesli chodzi o trening, obaj lubimy sie zmiazdzyc❗❗❗ #brothers  #workout  #chestworkout  #shouldersworkout  #zarzeckiteam  #sportera  #łódź  #fitfaststrong 
Shoulder press💪🏼 starting off light as I have only been training shoulders again this past week... enjoying training my upper body🙌🏼 #workout #shouldersworkout #shoulderpress #gymlife #gymworkout #fitfam #fitness #fitgirls
End of shoulders knackered,now time to eat 😁#shouldersworkout #cheeky #backmuscles #lunchtime #goodsession
First photo of 2018 , our greatest year to be! 
#ราศีพิจิกจะดี 
#workout 
#workoutbuddy 
#shouldersworkout 
#instaworkout 
#tagforlike 
#bodybuilder 
#fitness 
#fitnessjourney 
#fitnesslifestyle