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Almost ready. Last night party.
#shouldersworkout  #behappy  #neverstopsmiling  #chestworkout
A-Z of facial expressions

#gym #shouldersworkout #poweredbyc4 #cellucor
Picked up some new @flavorgod today @northeast_nutrition 🥓Bacon Lovers🥓
🍕Pizza🍕
Get yours locally at @northeast_nutrition inside of @answer_is_fitness North Attleboro, MA.
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#shouldersworkout #mealprep 
#MANIMAL #fitness #gym #gymrat #health #bodybuilding #workout #guysthatlift #guyswithtattoos #weightlifting #powerbuilder #beastmode #shredded #IIFYM #macros #nodaysoff #squats #lift #beardgang #fitfam #success #trainer #bodybuilding #savagesupps #northeastnutrition #teamsavagesupps
Picked up some new @flavorgod today @northeast_nutrition 🥓Bacon Lovers🥓 🍕Pizza🍕 Get yours locally at @northeast_nutrition inside of @answer_is_fitness North Attleboro, MA. - - #shouldersworkout  #mealprep  #MANIMAL  #fitness  #gym  #gymrat  #health  #bodybuilding  #workout  #guysthatlift  #guyswithtattoos  #weightlifting  #powerbuilder  #beastmode  #shredded  #IIFYM  #macros  #nodaysoff  #squats  #lift  #beardgang  #fitfam  #success  #trainer  #bodybuilding  #savagesupps  #northeastnutrition  #teamsavagesupps 
Repping a fellow former bootnecks brand, strong clothing brand! .
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#bpi #goldstandard #gym #delts #shouldersworkout #shoulders #gains #summer #tatts #military #militarydiet
Pic was taken before my Workout. This Morning.  LAST Night Jerk Chicken Got my Delts Poopin HARD #shouldersworkout #TEAMVILLA #calesthenics #flex#npc#fitnessmodel #gym#weightlosstransformation #transformation #pullups #pushups #shrededd #ripped
My neighbors were up partying until after 3. Let me tell you how angry I was. I had a hard time falling back to sleep, so I was cranky and tired and I just wanted to sleep in. But...I told myself that if I didn't work out I would feel even worse, and I'm not going to get what I want by ignoring my commitments. It wasn't my best workout but I did it and I can't even be mad about it.
My neighbors were up partying until after 3. Let me tell you how angry I was. I had a hard time falling back to sleep, so I was cranky and tired and I just wanted to sleep in. But...I told myself that if I didn't work out I would feel even worse, and I'm not going to get what I want by ignoring my commitments. It wasn't my best workout but I did it and I can't even be mad about it.
Sunday workout! Woke up earlier and let's gooo!
I'm feeling really motivated... what is so good!💪😄
I confess that the #GoldStandard #PreWorkou and the #GoldStandard #BCAA help a lot on my performance ... I'm very satisfied with this supplements!
#legsworkout
#shouldersworkout #Hipetrophy #havyweights ...I can't wait to get my back support belt to to get heavier and heavier😜... Not always ... only a few times because I know it's important to work the muscles in a whole in squats and deadlifts ... #Diet #focusondiet #trainlikeabeast #alwaysTrainLikeaBeast #goodnutrition #goodsupplements #lotsofwater #behappy #dowhatyoulove #FitnessInstructor #onelove
#passion #purefeelings #Ilovemyjob.. #MamaFit #mamafitness #strongmama #Alwaysme
I am mama I am fit and I am very proud of my self ! ❤❤❤❤🤗🤗🤗
Sunday workout! Woke up earlier and let's gooo! I'm feeling really motivated... what is so good!💪😄 I confess that the #GoldStandard  #PreWorkou  and the #GoldStandard  #BCAA  help a lot on my performance ... I'm very satisfied with this supplements! #legsworkout  #shouldersworkout  #Hipetrophy  #havyweights  ...I can't wait to get my back support belt to to get heavier and heavier😜... Not always ... only a few times because I know it's important to work the muscles in a whole in squats and deadlifts ... #Diet  #focusondiet  #trainlikeabeast  #alwaysTrainLikeaBeast  #goodnutrition  #goodsupplements  #lotsofwater  #behappy  #dowhatyoulove  #FitnessInstructor  #onelove  #passion  #purefeelings  #Ilovemyjob .. #MamaFit  #mamafitness  #strongmama  #Alwaysme  I am mama I am fit and I am very proud of my self ! ❤❤❤❤🤗🤗🤗
Alternating Deltoid Raise
Also Known As: Front and Side Raises, Shoulder Raise

1.In a standing position, hold a pair of dumbbells at your side.
2.Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
3.Return the weights to your side.
4.On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
4.Return the weights to the starting position and continue alternating to the front and side.

#fitness #gym #fit #fitfam #health #bodybuilding #fitspo #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #workouthard #shouldersworkout #fattofit #bodybuilder #fitfamily #fatloss  #weightlossmotivation #fitfreak #bodygoals #workoutmotivation #bodybuildingmotivation #workouts #bodytransformation #exerciseforlife #afternoon #strongerthanyesterday
Alternating Deltoid Raise Also Known As: Front and Side Raises, Shoulder Raise 1.In a standing position, hold a pair of dumbbells at your side. 2.Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating. 3.Return the weights to your side. 4.On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height. 4.Return the weights to the starting position and continue alternating to the front and side. #fitness  #gym  #fit  #fitfam  #health  #bodybuilding  #fitspo  #muscle  #exercise  #strength  #gains  #fitlife  #healthylifestyle  #healthyliving  #workouthard  #shouldersworkout  #fattofit  #bodybuilder  #fitfamily  #fatloss  #weightlossmotivation  #fitfreak  #bodygoals  #workoutmotivation  #bodybuildingmotivation  #workouts  #bodytransformation  #exerciseforlife  #afternoon  #strongerthanyesterday 
ALL .. of the food!!! after a brilliant Sunday training session, with the man I must have called "PRICK" 1000 times this morning, growing bolder shoulders with @lukenlg #foodporn #sundayfunday #sundaysession #weights #stubborn #shouldersworkout #shoulders #boldershoulders #prick #newlevelgym #eggs #chicken #protein #spinach #breakfastofchampions #breakfast #avocadotoast #goodfats
Chest day is the best day. Chucking those 50's up. 😝#chestday#bestday#gym#tattoos#snap#snapfitness#tback#shouldersworkout#chestpump#shoulderboulders
ALWAYS remember this. behind every strong man there a strong woman. but in this case behind every strong man there 315 pounds) #mcm#love#fitnessmodel #fitnessaddict #fitspo #workout#bodybuilding#cardio#gym #training#health #healthy #instahealth #healthychoices #active #strong #motivation#instagood#pushpullgrind#fitmodels#workRoutine #determination#lifestyle #diet #getfit#shouldersworkout
Today's home shoulder workout didn't make me that sore I think next time I'll have to up the reps or buy some new dumbells so I have more choices on weight #shouldersworkout #shoulders #workout #fitness
My #sundayfunday was an intense shoulder/biceps workout. The volume was insane. I was ready to leave after the first exercise 😂 my lovely trainer also has me doing 30 min of HIIT after an upper body workout so I'm now exhausted and Ready for a nap. #weekendworkout #pushpullgrind #weighttraining #barbellas #womenwholift #weightlossjourney #weightlossdiary #weightlosstransformation #fitfemale #fitnessjourney #fitnessmotivation #fitfam #instafitness #sundayworkout #shouldersworkout #bicepworkout #gonnahavehugeguns
My #sundayfunday  was an intense shoulder/biceps workout. The volume was insane. I was ready to leave after the first exercise 😂 my lovely trainer also has me doing 30 min of HIIT after an upper body workout so I'm now exhausted and Ready for a nap. #weekendworkout  #pushpullgrind  #weighttraining  #barbellas  #womenwholift  #weightlossjourney  #weightlossdiary  #weightlosstransformation  #fitfemale  #fitnessjourney  #fitnessmotivation  #fitfam  #instafitness  #sundayworkout  #shouldersworkout  #bicepworkout  #gonnahavehugeguns 
Guess what day it is for me??? Had to take a break from the wedding partying to get my #ShouldersWorkout in!!! #TahoeShow is only #9WeeksOut !!! Now back to the party since my workout is done!!! 😩💪😂🏆🥇 #ClassicPhysique #Goals #ImMyOwnCompetition #TheStruggleIsReal #Deltoids #BoulderShoulders
Random thought) Knowledge is power. but also having a good group of close friends next to you that know some shit is good for you too.  Now back to business)#likes4likes#comm
#powerbuilding#BODYBUILDING#crossfit#wisdom#WORKOUTROUTINE#swag#gym#gymflow#ripped#chestworkout#armsworkout#shouldersworkout#abs#back#personaltrainer#fitbit#reikihealing#pushpullgrind#fitmodels#workRoutine
Check out my sweet space leggings! Swipe to see my husbands badass Viking Flag shirt from @valhallawear. He needs his own IG. Shoulder workout is done. 
#saturdaygymdate #fitcouple #shouldersworkout #chicksthatlift #fitness #strongwomen #weightlifting #gymclothes
So many of us spend our days sitting at a computer or looking down at our phones, which leads to forward rounded shoulders and a hunched over look. The quick fix exercise that can help pull those shoulders back to where they should be is the face pull. This simple movement done 2 or 3 times a week with a lighter weight can do wonders for your posture. 3 sets of 15 should do the trick!💪🏼 •
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#healthandfitness #healthier #facepulling #facepull #lifting #bestself #posture #shouldersworkout #bouldershoulders #fitspo
So many of us spend our days sitting at a computer or looking down at our phones, which leads to forward rounded shoulders and a hunched over look. The quick fix exercise that can help pull those shoulders back to where they should be is the face pull. This simple movement done 2 or 3 times a week with a lighter weight can do wonders for your posture. 3 sets of 15 should do the trick!💪🏼 • • • • • • • • #healthandfitness  #healthier  #facepulling  #facepull  #lifting  #bestself  #posture  #shouldersworkout  #bouldershoulders  #fitspo 
Here's another really good option for when the gym is really busy!! Mine was dead today, and thank goodness because I spilled my BCAAs all over the floor because I'm secretly so clumsy 😂🤷🏼‍♀️ •••• Push yourself with these bc toned and muscular arms are sexy on anyone if you ask me 😜💪🏼 Whole thing is sped up x2!! •••• Leggings: @tilyoucollapse Supplements: @legionath pulse, whey, pheonix (check it out w the link in my bio!!!)
Here's another really good option for when the gym is really busy!! Mine was dead today, and thank goodness because I spilled my BCAAs all over the floor because I'm secretly so clumsy 😂🤷🏼‍♀️ •••• Push yourself with these bc toned and muscular arms are sexy on anyone if you ask me 😜💪🏼 Whole thing is sped up x2!! •••• Leggings: @tilyoucollapse Supplements: @legionath pulse, whey, pheonix (check it out w the link in my bio!!!)
Sweat before it's too late 💪🏼💪🏼 -
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1️⃣ Plank jacks
2️⃣ Kettlebell swing
3️⃣ Trap bar deadlift
4️⃣ Jump rope -
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#exercisebenefits #workout #workouts #workhard #workingout #workoutmotivation #muscle #muscles #dumbbellworkout #strength #strengthtraining #naseemfitness #abs #absworkout #shoulders #shouldersworkout #circuittrainingworkout #circuittrainingworkout #pushup #pressups #lowerbackworkout #lowerbodyworkout #core #coreworkout #coremuscles #workoutdaily
Sweat before it's too late 💪🏼💪🏼 - - 1️⃣ Plank jacks 2️⃣ Kettlebell swing 3️⃣ Trap bar deadlift 4️⃣ Jump rope - - - - #exercisebenefits  #workout  #workouts  #workhard  #workingout  #workoutmotivation  #muscle  #muscles  #dumbbellworkout  #strength  #strengthtraining  #naseemfitness  #abs  #absworkout  #shoulders  #shouldersworkout  #circuittrainingworkout  #circuittrainingworkout  #pushup  #pressups  #lowerbackworkout  #lowerbodyworkout  #core  #coreworkout  #coremuscles  #workoutdaily 
Way to go Merrianna Ramirez.  Another Super Woman that did overtime today with shoulders and glutes!  #personaltrainer #fitchallenge #glutes #shouldersworkout
I don't ask for much but one thing  I do ask is that my shoulders grow lol slowly and I mean very very slowly they are getting bigger😁😳#fitnessmotivation #workoutmotivation #instafit #selfie #mirrorselfie #shoulders #shouldersworkout #instagram #instadaily #instagood #inspiration #girlswholift #girlswithmuscle #fitness #fitlife #fit #bikini #sandiego #california #goals #selfie
One week left before sb, going for the trophy with the lads @shanemag1985 & @ironphysiquefitness . And the support of @gunsmith_fitness / @grenadier_grips & @gymbodygw for their amazing equipment and clothing so many thanks.  #bodybuilding #strongman #powerlifting #weightlifting #weighttraining  #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow
One week left before sb, going for the trophy with the lads @shanemag1985 & @ironphysiquefitness . And the support of @gunsmith_fitness / @grenadier_grips & @gymbodygw for their amazing equipment and clothing so many thanks. #bodybuilding  #strongman  #powerlifting  #weightlifting  #weighttraining   #training  #nutrition  #health  #muscle  #flex  #strength  #strong  #power  #fitness  #figure  #physique  #squat  #deadlift  #bench  #beastmode  #dedication  #motivation  #getbigordietrying  #protein  #logpress  #shouldersworkout  #fitnessaddict  #fitnesslife  #followforfollow 
Getting a little #bicepworkout and #shouldersworkout in before getting Saturday started. Featuring my child 😂 happy Saturday y'all 😘
Been working on my upper body a lot lately. I think it's finally paying off! #postrehab #biceptendonitis #back #shouldersworkout #fitness #health #strength #stayfit #goals #getbettereveryday #fitchick #strongissexy #personaltrainer #progress #girlswholift
Busy week, busy life - now is time for family, time to chill!!!😉 Saturday is here!💪💪💪
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#shouldersworkout #arms #shoulders #bodybuilding #powerlifting #back #dedication #chestpump #chestday #staystrong #stayfit #grow #muscle #fitness #gains #liftingweights #lifting #lifestyle #motivation #gymshark #gymrat #healthyfood #sveikamityba #kulturizmas #motyvacija #lithuanian #body #smile #gym💪#selfie
Busy week, busy life - now is time for family, time to chill!!!😉 Saturday is here!💪💪💪 ---------------------------------------------------------------- #shouldersworkout  #arms  #shoulders  #bodybuilding  #powerlifting  #back  #dedication  #chestpump  #chestday  #staystrong  #stayfit  #grow  #muscle  #fitness  #gains  #liftingweights  #lifting  #lifestyle  #motivation  #gymshark  #gymrat  #healthyfood  #sveikamityba  #kulturizmas  #motyvacija  #lithuanian  #body  #smile  #gym 💪#selfie 
#ProjetoPapaiMonstrão
#VemMonstro #SaindoDaJaula
#SemDorSemGanho #NoPainNoGain
#BodyBuilder 
#ProjetoEvoluirSempre
#FollowMe #LegDay #workout #workoutsaturday
#ShouldersWorkout #ShouldersDay .
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Arrependo-me todos os dias por não ter começado antes, mas agora que comecei vai ser pra sempre....
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If anyone is ever in the Charlotte area, and needs a place to workout, definitely check out Club Fitness. 
The place is simply amazing. Moultrie needs a gym like this! I've never had a better shoulder/arm workout in my entire life. Simply put, the place is a bodybuilder's paradise. (I'm excited about training legs there tomorrow!) #clubfitness #charlotte #charlottenc #gains #allkindsofgains #fitness #fitnessaddict #fitnesslover #fitlifestyle #fitnessfreak #fitfam #instafit #bodybuilding #bodybuildingmotivation #gym #gymlife #gymlove #muscles #muscle #followforfollow #follow4follow #instalike #instagood #teenbodybuilding #gymtime #fitlife #shouldergains #shouldersworkout #armday #armworkout
If anyone is ever in the Charlotte area, and needs a place to workout, definitely check out Club Fitness. The place is simply amazing. Moultrie needs a gym like this! I've never had a better shoulder/arm workout in my entire life. Simply put, the place is a bodybuilder's paradise. (I'm excited about training legs there tomorrow!) #clubfitness  #charlotte  #charlottenc  #gains  #allkindsofgains  #fitness  #fitnessaddict  #fitnesslover  #fitlifestyle  #fitnessfreak  #fitfam  #instafit  #bodybuilding  #bodybuildingmotivation  #gym  #gymlife  #gymlove  #muscles  #muscle  #followforfollow  #follow4follow  #instalike  #instagood  #teenbodybuilding  #gymtime  #fitlife  #shouldergains  #shouldersworkout  #armday  #armworkout 
Saturday morning shoulder & leg grind with this beast was on point..
#fitness#gymflow##fitcouple#fitfam#determination#goals#nevergiveup💪#shouldersworkout#legworkout#mymotavation#riseandgrind#workout
135lb seated shoulder press for 2. Shoulders getting stronger. I couldn't do this a few months ago. Must been all that bench press work I been putting in. Getting stronger each day.

#summerbody #fitspo #shouldersworkout #bodybyderick #trainwithderick #transformation #strengthandconditioning #stfuat #strengthtraining #press #bodybuilding #isymfs #alphaasfuck #athelte #lean #gains #training #personaltrainer #celebritytrainer #washingtondc #maryland #virginia
135lb seated shoulder press for 2. Shoulders getting stronger. I couldn't do this a few months ago. Must been all that bench press work I been putting in. Getting stronger each day. #summerbody  #fitspo  #shouldersworkout  #bodybyderick  #trainwithderick  #transformation  #strengthandconditioning  #stfuat  #strengthtraining  #press  #bodybuilding  #isymfs  #alphaasfuck  #athelte  #lean  #gains  #training  #personaltrainer  #celebritytrainer  #washingtondc  #maryland  #virginia 
How do you get better at push-ups? Do more push-ups 😜I swear I did 30 different versions of them today! My shoulders are already on 🔥
How do you get better at push-ups? Do more push-ups 😜I swear I did 30 different versions of them today! My shoulders are already on 🔥
A bit bulk up compare with last Autumn but definitely more strong 💪🏋 enjoy u weekend everyone #saturday #sabado #trainingday #shouldersworkout #backworkout #weightlifting #levantamentodepesoolimpico #training #entrenamiento #abs #shoulders #sportsmodel #sportmotivation #modelo #northdevon #healthylifestyle
I think it's a waste of time when I see them IG model post video with a long ass post about exercise they're doing, what muscle it works etc... first most of them don't have a clue what they're talking about and second, nobody got time to read all of that. I guess they just wanna sound smart for social media. As for me, my post reads something like 'Do shrugs, because real men have traps' 😂. #JustLikeDaddy #Fittamaniac #TeamBringIt #TeamJesus
I think it's a waste of time when I see them IG model post video with a long ass post about exercise they're doing, what muscle it works etc... first most of them don't have a clue what they're talking about and second, nobody got time to read all of that. I guess they just wanna sound smart for social media. As for me, my post reads something like 'Do shrugs, because real men have traps' 😂. #JustLikeDaddy  #Fittamaniac  #TeamBringIt  #TeamJesus