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Back to 2012 when swimming was my favorite sport until I realized that I should change to something more challenging and this was more than a physical change, I’ve grown so much stronger mentally! Pushing my self everyday to achieve a never ending goal! I’m so proud of where I’m today, how much I’ve learnt from this process. This post is to motivate and inspire others to change their lives! F... what People think, people will talk regardless so let them be and achieve your goals. 💪🏽
Back to 2012 when swimming was my favorite sport until I realized that I should change to something more challenging and this was more than a physical change, I’ve grown so much stronger mentally! Pushing my self everyday to achieve a never ending goal! I’m so proud of where I’m today, how much I’ve learnt from this process. This post is to motivate and inspire others to change their lives! F... what People think, people will talk regardless so let them be and achieve your goals. 💪🏽
Börjar veckan bra, med en ledig måndag & jag har fått sovit hela natten, det är vardagslyx 🙌🙌
Precis skjutsat Hampusen till skolan ❤ Nu väntar ett besök på BVC med 4 åringen 😊
Börjar veckan bra, med en ledig måndag & jag har fått sovit hela natten, det är vardagslyx 🙌🙌 Precis skjutsat Hampusen till skolan ❤ Nu väntar ett besök på BVC med 4 åringen 😊
The gym is my safe haven, my home, my shot of whiskey, my love, my enemy, my friend, my adventure place, my everything. • Guys, I did the bench press!!! Working my way towards 500#! XD  All the way up to 1x5-8 of 40# !!! Had a spotter tonight because it was #chestday #shouldersworkout and #triceps it was a good workout but I feel it sucked. Probably because it was new but still feel so accomplished! Feeling very off and not right so bedtime. Goodnight my loves! #workout #workoutsesh #workoutdone #workouttime #workoutmotivation #workoutgrind #workoutgoal #workoutdaily #workoutplan #workoutchallenge #workoutselfie #nolimits #nopainnogain #fitness #fitnessgoal #fitnessselfie #fitnessmotivation #fitnessjourney #fitnesschallenge #fitnessselfie #gymtime #gym #selfie
The gym is my safe haven, my home, my shot of whiskey, my love, my enemy, my friend, my adventure place, my everything. • Guys, I did the bench press!!! Working my way towards 500#! XD All the way up to 1x5-8 of 40# !!! Had a spotter tonight because it was #chestday  #shouldersworkout  and #triceps  it was a good workout but I feel it sucked. Probably because it was new but still feel so accomplished! Feeling very off and not right so bedtime. Goodnight my loves! #workout  #workoutsesh  #workoutdone  #workouttime  #workoutmotivation  #workoutgrind  #workoutgoal  #workoutdaily  #workoutplan  #workoutchallenge  #workoutselfie  #nolimits  #nopainnogain  #fitness  #fitnessgoal  #fitnessselfie  #fitnessmotivation  #fitnessjourney  #fitnesschallenge  #fitnessselfie  #gymtime  #gym  #selfie 
Part of my shoulder workout today. Kettle bell fly super set front raises (not sure the name) with 45 Ibs, 8 sets of 5 reps #shouldersworkout#built#healthybody#determined#healthychange
Shoulders is my FAVOURITE body part to work on and this is a great little finisher to really feel that burn! 🔥 It’s also so good to train with a buddy as they will always push you harder! 💪🏻
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#shouldersworkout#burn#growth#training#exercise#strongwomen#competitionprep#ifbb#girlswholift#trainingpartner #follow#fitnessmotivation#workoutvideo#musclegrowth#onedayyoumay#5percenters#welcometomyworld#villain#love#live#life @brooke_livedreamlift @1dayumay @5percentnutrition @brickcityvillin
Shoulders is my FAVOURITE body part to work on and this is a great little finisher to really feel that burn! 🔥 It’s also so good to train with a buddy as they will always push you harder! 💪🏻 . . . . #shouldersworkout #burn #growth #training #exercise #strongwomen #competitionprep #ifbb #girlswholift #trainingpartner  #follow #fitnessmotivation #workoutvideo #musclegrowth #onedayyoumay #5percenters #welcometomyworld #villain #love #live #life  @brooke_livedreamlift @1dayumay @5percentnutrition @brickcityvillin
Something different 😉😉😉💪💪💪
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#shouldersworkout #shoulders #bodybuilding #powerlifting #back #dedication #chestpump #chestday #staystrong #stayfit #grow #muscle #fitness #gains #liftingweights #lifting #lifestyle #motivation #gymshark #gymrat #healthyfood #sveikamityba #kulturizmas #motyvacija #lithuanian #body #instagood #smile #gym💪#selfie
Back with 💯% in the motivation club 💪!
I wish I could bottle my motivation and given it to everyone or just spray the thing into the air! 😆
You need motivation to exercise? Here! Heck, I'll come with you and cheer.
Motivation for healthy eating ? Here! 
Motivation to take a plunge at something in your life? Here!
#love the feeling of being consistent and feeling the changes to my body and mind!
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#babymuscles#goodvibes#motivation#monday#aus
Back with 💯% in the motivation club 💪! I wish I could bottle my motivation and given it to everyone or just spray the thing into the air! 😆 You need motivation to exercise? Here! Heck, I'll come with you and cheer. Motivation for healthy eating ? Here! Motivation to take a plunge at something in your life? Here! #love  the feeling of being consistent and feeling the changes to my body and mind! ▫️ ▫️ ▫️ ▫️ #babymuscles #goodvibes #motivation #monday #aus 
Felt great today!! Shaved the head time to turn up the training and focus on the new!!!#miltarypower #militarymuscle #shouldersworkout #fitness #faith
Working out is my partying 
Protein shakes are my beer
Pre workout are my shots 
The pump is my buzz 
And the pain the next morning is my hangover... #teambeachbody #motivation #inspiration #healthy #weightwatchers #beyondthescale #fattofit #bodypositive  #becauseitworks #selflove  #fitlife #strongwoman #fighttofit #goaldigger #goals #contest #train #trainer #muscular #shouldersworkout #shoulders #lightweightbaby #yeahbuddy #bro 
#trainlikeasifrehman
Ett kort men intensivt marklyfts pass i hemma gymmet💪🙋
#hemmagym#marklyft
Double reverse flies are a great exercise to target the shoulders, upper and middle back. Keep your core tight and hold tension in both directions. 
Have a great sunday 😊
Thanks for filming @cinderellae46 💪
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#personaltraining #fitnesstrainer  #fitness #trainlikeabeast #fitsporation #fitfam #fitnesslifestyle #muscle #girlswholift #womenwholift #nogymnoproblem #weightlifting #gymaddict #gymrat #gym💪  #lift #anarchyapparel #beastmode #fitgirl  #bodygoals #backday #gymislife #bodygoals #delts #gymlife #photooftheday #workout #noexcuses #chestday #shouldersworkout
Double reverse flies are a great exercise to target the shoulders, upper and middle back. Keep your core tight and hold tension in both directions. Have a great sunday 😊 Thanks for filming @cinderellae46 💪 . . . #personaltraining  #fitnesstrainer   #fitness  #trainlikeabeast  #fitsporation  #fitfam  #fitnesslifestyle  #muscle  #girlswholift  #womenwholift  #nogymnoproblem  #weightlifting  #gymaddict  #gymrat  #gym 💪  #lift  #anarchyapparel  #beastmode  #fitgirl   #bodygoals  #backday  #gymislife  #bodygoals  #delts  #gymlife  #photooftheday  #workout  #noexcuses  #chestday  #shouldersworkout 
Best equipment by @gunsmith_fitness , couldnt be doing what i do today without them . Overall good session but messed up on log but there is always tomorrow ◇ equipment from @gunsmith_fitness code johnt10 for 10% off your order ••••••••••••••••••••••••••••••••••••
#bodybuilding #strongman #powerlifting #weightlifting #weighttraining  #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow
Best equipment by @gunsmith_fitness , couldnt be doing what i do today without them . Overall good session but messed up on log but there is always tomorrow ◇ equipment from @gunsmith_fitness code johnt10 for 10% off your order •••••••••••••••••••••••••••••••••••• #bodybuilding  #strongman  #powerlifting  #weightlifting  #weighttraining   #training  #nutrition  #health  #muscle  #flex  #strength  #strong  #power  #fitness  #figure  #physique  #squat  #deadlift  #bench  #beastmode  #dedication  #motivation  #getbigordietrying  #protein  #logpress  #shouldersworkout  #fitnessaddict  #fitnesslife  #followforfollow 
Tri set Arnold press interseated lateral raise and front raise baby, #gymsesh #shoulders #shouldersworkout #protein #gains #gains💪 #gymsesh #yeahbaby#instadaily #muscle #muscles #bodybuilding#musclebuilding
Gala Boksu BOXING NIGHT 13 i kompletny brak powagi... #Symbo
#RedisBad
#symbowaer
#SymboTeam 
#SJayTeam 
#Nabba
#Wff
#bodybuilding #polishboy #training #muscle #shouldersworkout #nopainnogain #nevergiveup
#warsaw #poland #men#fit #gym #gymlife #motivation #body #fitness #happy #mcfit #insta #instalike 
https://redisbad.pl/
https://www.symbowear.com/
@dedicatedfitnessgymxl @notyouraveragejoe_89 Viking press baby shoulders day, #shoulders #shouldersworkout #gym #gymsesh #protein #bodybuilding #gains #muscle #vikingpress #bodybuildingmotivation #gyms #gymselfie#instadaily #yeahbaby#musclebuilding
Gave my hand at 140kg farmers per hand 280kg total but struggled to make it half way , something i can work on in the future but for now half way is okay .
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◇ clothes by @gymbodygw all custom work
◇ equipment from @gunsmith_fitness code johnt10 for 10% off your order 
#bodybuilding #strongman #powerlifting #weightlifting #weighttraining  #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow
Gave my hand at 140kg farmers per hand 280kg total but struggled to make it half way , something i can work on in the future but for now half way is okay . •••••••••••••••••• ◇ clothes by @gymbodygw all custom work ◇ equipment from @gunsmith_fitness code johnt10 for 10% off your order #bodybuilding  #strongman  #powerlifting  #weightlifting  #weighttraining   #training  #nutrition  #health  #muscle  #flex  #strength  #strong  #power  #fitness  #figure  #physique  #squat  #deadlift  #bench  #beastmode  #dedication  #motivation  #getbigordietrying  #protein  #logpress  #shouldersworkout  #fitnessaddict  #fitnesslife  #followforfollow 
Confession: I hate working shoulders. They've always been my weakest point and in my early days of lifting I skipped quite a few shoulder days. 
The single best piece of advice I can give you if you find yourself in a similar situation is to make yourself do dropsets, supersets, or both. Stay focused on every single rep and make them count. Never go into the gym without a plan or course of action. This doesn't mean that you have to know every little detail of what you're doing, but get down the major points of what you're wanting to accomplish. For me personally, a typical shoulder workout will consist of two types of lateral raises, a type of overhead press, and some sort of extension, all for 3-5 sets. It's often painful, but by enduring that pain I am drawing closer to achieving the goals I have set for myself.
If you simply can't make it into the gym, and find yourself struggling to workout at all, I urge you to find your passion in life and understand that by lifting and bettering yourself physically through a strong training regimen and good diet, you will begin to think and feel better about yourself. Discovering your passion and finding that which motivates you to do your best is the single greatest piece of advice anyone can give you. Surround yourself with those that are better than you in that field, and focus on your objective. The only bad workout is the one that never happened. Make everything count; every set, every rep, every motion, and every thought. Get in the gym, and crush your goals. It isn't always easy; it's not supposed to be. If it were easy, everyone would be walking around with chiseled bodies, and everyone would be breaking world records. Put in the work and the consistency, and you will find the benefits to lifting and bettering yourself outweigh the pain.
#1stphormathletesearch #legionofboom #iam1stphorm #duespaid #wedothework #1stphormathlete #1stphormlife #1stphormathletesearch2017 #powerlifting #powerlift #powerlifter #shoulders #shoulderworkout #shouldersworkout 
As always, thank you @1stphorm  @j.haegele @andyfrisella @mrfrisella @mr_kurtisgreene for continuous motivation and support.
Confession: I hate working shoulders. They've always been my weakest point and in my early days of lifting I skipped quite a few shoulder days. The single best piece of advice I can give you if you find yourself in a similar situation is to make yourself do dropsets, supersets, or both. Stay focused on every single rep and make them count. Never go into the gym without a plan or course of action. This doesn't mean that you have to know every little detail of what you're doing, but get down the major points of what you're wanting to accomplish. For me personally, a typical shoulder workout will consist of two types of lateral raises, a type of overhead press, and some sort of extension, all for 3-5 sets. It's often painful, but by enduring that pain I am drawing closer to achieving the goals I have set for myself. If you simply can't make it into the gym, and find yourself struggling to workout at all, I urge you to find your passion in life and understand that by lifting and bettering yourself physically through a strong training regimen and good diet, you will begin to think and feel better about yourself. Discovering your passion and finding that which motivates you to do your best is the single greatest piece of advice anyone can give you. Surround yourself with those that are better than you in that field, and focus on your objective. The only bad workout is the one that never happened. Make everything count; every set, every rep, every motion, and every thought. Get in the gym, and crush your goals. It isn't always easy; it's not supposed to be. If it were easy, everyone would be walking around with chiseled bodies, and everyone would be breaking world records. Put in the work and the consistency, and you will find the benefits to lifting and bettering yourself outweigh the pain. #1stphormathletesearch  #legionofboom  #iam1stphorm  #duespaid  #wedothework  #1stphormathlete  #1stphormlife  #1stphormathletesearch2017  #powerlifting  #powerlift  #powerlifter  #shoulders  #shoulderworkout  #shouldersworkout  As always, thank you @1stphorm @j.haegele @andyfrisella @mrfrisella @mr_kurtisgreene for continuous motivation and support.
اسمیت ؛ جایگزین حرکت پشت بازو تک دمبل جفت دست ،
در این حرکت نحوه قرارگیری دست ها بسیار مهم است ، از ۱۰۰درصد فشار وارده ۸۰%پشت بازو  ۲۰%تحریک سرشانه.
#tricepsworkout #tríceps #tricepsday #shouldersmotivation #motivation #motivational #fitness #bodybuilding #fitblogger #musclemenworld #worldfitnessmovie #hardwork #body #lifetimefitness #lifetime #mensfashion #ifbbpro #lovefitness #arash #usafitness #usa #worldfitnessmovie #worldfit #shoulders #shouldershrug #shrugs #shouldersworkout #shoulderstand
اسمیت ؛ جایگزین حرکت پشت بازو تک دمبل جفت دست ، در این حرکت نحوه قرارگیری دست ها بسیار مهم است ، از ۱۰۰درصد فشار وارده ۸۰%پشت بازو  ۲۰%تحریک سرشانه. #tricepsworkout  #tríceps  #tricepsday  #shouldersmotivation  #motivation  #motivational  #fitness  #bodybuilding  #fitblogger  #musclemenworld  #worldfitnessmovie  #hardwork  #body  #lifetimefitness  #lifetime  #mensfashion  #ifbbpro  #lovefitness  #arash  #usafitness  #usa  #worldfitnessmovie  #worldfit  #shoulders  #shouldershrug  #shrugs  #shouldersworkout  #shoulderstand 
That pump on @gymflo_ 's all or nothing x! So excited to start my new 8 week cycle on Monday with some new workouts and supplements to focus on building that upper body strength and size. Not too bad of a starting point 😊

#bouldershoulders #chestworkout #chest #shouldersworkout #shoulders #girlswholift #chickswholift #weekendwarrior #weekendworkout #preworkout #gymflo
🔷PROTEIN PANCAKES🔷
I am so in love with my new #kodiakcakes #powercakes as they are super low in sugar, very low in fat, high carb and super high in protein. 1/2 cup contains the following :
-190cal
-5g of sugar
-2g of fat
-18g of protein (14g if you don’t include milk)
-30g of carbs
They are super fluffy, easy to make, and taste AMAZING. Each box contains 3 bags of mix.
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#aronoldschwarzenegger  #fitgirl #blonde #girlswholift #bicepsandtriceps #shouldersworkout #gym #gymsharkleggings #gymsharkwomen #gymshark #shredz #mammothmug #bodybuilding #sweetsweat #nike #18 #paigehathaway #calumvonmoger #fitnesslifestyle #underarmour #mealprepping #mealplanning #spotify #icecream #proteinicecream #protienbars #nutsnmore #xtremeline
🔷PROTEIN PANCAKES🔷 I am so in love with my new #kodiakcakes  #powercakes  as they are super low in sugar, very low in fat, high carb and super high in protein. 1/2 cup contains the following : -190cal -5g of sugar -2g of fat -18g of protein (14g if you don’t include milk) -30g of carbs They are super fluffy, easy to make, and taste AMAZING. Each box contains 3 bags of mix. • • • #aronoldschwarzenegger  #fitgirl  #blonde  #girlswholift  #bicepsandtriceps  #shouldersworkout  #gym  #gymsharkleggings  #gymsharkwomen  #gymshark  #shredz  #mammothmug  #bodybuilding  #sweetsweat  #nike  #18  #paigehathaway  #calumvonmoger  #fitnesslifestyle  #underarmour  #mealprepping  #mealplanning  #spotify  #icecream  #proteinicecream  #protienbars  #nutsnmore  #xtremeline 
I have goals not dreams 💯🚩
shot : @alenozegovic -
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#calisthenics #back #art #abs #backclap #muscle #muscleup #barbrothers #balance #barstarzz #biceps #triceps #tricepsworkout #athleats #ripped #shredded #lean #focus #motivation #wso #vadym #streetworkout #barz #baristiworkout #repz #shouldersworkout #stipke #HANDSTAND
Plate swing/Cardio/strength training /Shoulder burner🕒 4sho💪💪💪
#patrickrobinsonfitness #shouldersworkout #nodaysoff
Supposed to be doing arms today but wanted to see how me back lever is getting on. He ok 👍
Supposed to be doing arms today but wanted to see how me back lever is getting on. He ok 👍
Saturday 15x200 🏊🏊🏊 #swimming #swimmingboy #nonstop #afterswim #shouldersworkout #hungry
💥MOTIVATION WORKOUT SHOULDER DAY💥 
YOU CANNOT CONTROL WHAT HAPPENS TO YOU BUT YOU CAN CONTROL YOUR ATTITUDE TOWARD WHAT HAPPENS TO YOU,AND IN THAT,YOU WILL BE MASTERING CHANGE RATHER THAN ALLOWING IT TO MASTER YOU.. #godfirst #fitness #fit #fitnessmotivation #fitnessquote #fitnesslife #motivationalquotes #motivation #hardworkpaysoff #shouldersworkout #bodybuildingmotivation #bodytransformation
#Repost @sarakinnviks (@get_repost)
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Friday’s session Done! Shoulders & Triceps with pink-power😁👊🏼💖 Guess who’s happy about some refill rest of this day!! 😍🤤🙏🏼 (Remember you have 15% discount with ”kinnvik15” at @sudiosweden 😇) #friday #shouldersworkout #triceps #pinkpower #betterbodies #workhard #getresults #nodaysoff #refill #3weeksout #itsgettingcloser #dowhatyoulove #doitforyou #nocco #Addicecream #slenderchef #sudiosweden #teamswedishsupplements
#Repost  @sarakinnviks (@get_repost) ・・・ Friday’s session Done! Shoulders & Triceps with pink-power😁👊🏼💖 Guess who’s happy about some refill rest of this day!! 😍🤤🙏🏼 (Remember you have 15% discount with ”kinnvik15” at @sudiosweden 😇) #friday  #shouldersworkout  #triceps  #pinkpower  #betterbodies  #workhard  #getresults  #nodaysoff  #refill  #3weeksout  #itsgettingcloser  #dowhatyoulove  #doitforyou  #nocco  #Addicecream  #slenderchef  #sudiosweden  #teamswedishsupplements 
Shape your pecs, triceps and deltoids with the declined bench press.

Step 1: Select the right weight on the barbell. 
Step 2: Lie down slowly on the declined bench such that the middle of your back is on the centre of the bench.

Step 3: Grab the barbell and with locked elbows and hold the barbell over your chest. This is your starting position. 
Step 4: Bring the barbell to your chest as you inhale. 
Step 5: Push the barbell back up to the starting position. 
Step 7: Repeat  #PowerWorld #declinedbenchpress #fitness #gym #motivation #workout #lifestyle #hardwork #dumbells #weightloss #powerrap #healthylifestyle #transformation #workoutmotivation #chestday #benchpress #shouldersworkout #chest #bodybuilding #gymlife #nopainnogain #muscles #pumpingiron #triceps #pecs #fit #biceps #shoulders #tuesdayworkout
Shape your pecs, triceps and deltoids with the declined bench press. Step 1: Select the right weight on the barbell. Step 2: Lie down slowly on the declined bench such that the middle of your back is on the centre of the bench. Step 3: Grab the barbell and with locked elbows and hold the barbell over your chest. This is your starting position. Step 4: Bring the barbell to your chest as you inhale. Step 5: Push the barbell back up to the starting position. Step 7: Repeat #PowerWorld  #declinedbenchpress  #fitness  #gym  #motivation  #workout  #lifestyle  #hardwork  #dumbells  #weightloss  #powerrap  #healthylifestyle  #transformation  #workoutmotivation  #chestday  #benchpress  #shouldersworkout  #chest  #bodybuilding  #gymlife  #nopainnogain  #muscles  #pumpingiron  #triceps  #pecs  #fit  #biceps  #shoulders  #tuesdayworkout 
Miss all that days whit my friends at the gym 😟😣
#backworkouts  @sadikhadzovic #shouldersworkout  #ilovethegym