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#shouldersworkout medias

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Good morning every one. Dumbell lateral raise with low weight and maximum reps is deadly painfull #shoulders #shouldersworkout #shredded #bicep #biceps #sixpack #superset #superman #thor #batman #backmuscles #ripped #whenandwhatinfo #fitness #fitnessmotivation #modelfitness #goodmorning
🇱🇷just picked up some #sportsresearch MCT oil from #GNC in Las Vegas. This product is packed with beneficial fats and goes great in smoothies, coffee, and protein shakes. This product provides you with natural ENERGY and It is a NON-FLAVOURED sup.
Comment any questions you have!
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#arnoldschwarzenegger  #fitgirl #blonde #girlswholift #bicepsandtriceps #shouldersworkout #gym #gymsharkleggings #gymsharkwomen #gymshark #shredz #mammothmug #bodybuilding #sweetsweat #nike #17 #paigehathaway #calumvonmoger #fitnesslifestyle #underarmour #mealprepping #mealplanning #spotify #icecream #proteinicecream #protienbars #nutsnmore #xtremeline
🇱🇷just picked up some #sportsresearch  MCT oil from #GNC  in Las Vegas. This product is packed with beneficial fats and goes great in smoothies, coffee, and protein shakes. This product provides you with natural ENERGY and It is a NON-FLAVOURED sup. Comment any questions you have! • • • #arnoldschwarzenegger  #fitgirl  #blonde  #girlswholift  #bicepsandtriceps  #shouldersworkout  #gym  #gymsharkleggings  #gymsharkwomen  #gymshark  #shredz  #mammothmug  #bodybuilding  #sweetsweat  #nike  #17  #paigehathaway  #calumvonmoger  #fitnesslifestyle  #underarmour  #mealprepping  #mealplanning  #spotify  #icecream  #proteinicecream  #protienbars  #nutsnmore  #xtremeline 
Day 5: triceps and shoulders are killing after todays weightlifting series..Trying to get my sports bra off should be interesting 💪😅💜 #tricepsworkout #shouldersworkout #feeltheburn #sosweaty #grinding #fluffytofit #crushingit
Overhead Presses from yesterday's workout. PRed by 5lbs from last workout. Comment what lift you guys want to see next!💪💪💪
Overhead Presses from yesterday's workout. PRed by 5lbs from last workout. Comment what lift you guys want to see next!💪💪💪
Standing dumbbell shoulder press! You can do the staining you can do this sitting you can do this on a machine but today I chose to do it standing I do feel that when you do this exercise standing it requires more balance and stability especially through your court and your back instead of when you sit and you're leaning back against a seat it takes a little bit of that core balance piece out of the equation and potential he allows you to lift heavier weight because you're pushing back against the seat. This is a compound movement meaning you're working at multiple muscle groups and moving multiple joints at the same time. Think about it your shoulder joints are moving and your elbow joints are moving so you're working mostly shoulders, but yours arms and chest too and then of course your core in the area of stabilizing! I did four sets of this exercise with repetition sets of 15 12, 10 and 8. Crazy enough, I was able to sleep in until 845 this morning which is insane I actually woke up about 530 to feed the dogs and then lay back in bed thinking I would not be able to fall back asleep and force myself to get out of bed at seven but I got a text message at 8:45 and realize I was late for that day! We are doing somewhat of a housewarming party this afternoon/evening so I'm interested to see how our friends will react to the three different dogs that we have right now but should be a good time and I'm excited and it's been a day filled with not fitness and it's really nice to have that break sometimes but of course I wanted to get some videos out for you guys so I'll definitely put out another one this evening before I go to bed to make sure that y'all are getting valuable content in case you do workouts on Sundays or if you need some inspiration for workouts to do first thing on Monday! Let me know if this was helpful for you down the comment section below! What is your favorite shoulder exercise? I really enjoy incline dumbbell lateral raises! But this is always a good exercise to start with! Of course I want you all to focus on your form, so please have your feet at hip width distance apart in your stance slight bend in your knees have a slight tight arch in
Standing dumbbell shoulder press! You can do the staining you can do this sitting you can do this on a machine but today I chose to do it standing I do feel that when you do this exercise standing it requires more balance and stability especially through your court and your back instead of when you sit and you're leaning back against a seat it takes a little bit of that core balance piece out of the equation and potential he allows you to lift heavier weight because you're pushing back against the seat. This is a compound movement meaning you're working at multiple muscle groups and moving multiple joints at the same time. Think about it your shoulder joints are moving and your elbow joints are moving so you're working mostly shoulders, but yours arms and chest too and then of course your core in the area of stabilizing! I did four sets of this exercise with repetition sets of 15 12, 10 and 8. Crazy enough, I was able to sleep in until 845 this morning which is insane I actually woke up about 530 to feed the dogs and then lay back in bed thinking I would not be able to fall back asleep and force myself to get out of bed at seven but I got a text message at 8:45 and realize I was late for that day! We are doing somewhat of a housewarming party this afternoon/evening so I'm interested to see how our friends will react to the three different dogs that we have right now but should be a good time and I'm excited and it's been a day filled with not fitness and it's really nice to have that break sometimes but of course I wanted to get some videos out for you guys so I'll definitely put out another one this evening before I go to bed to make sure that y'all are getting valuable content in case you do workouts on Sundays or if you need some inspiration for workouts to do first thing on Monday! Let me know if this was helpful for you down the comment section below! What is your favorite shoulder exercise? I really enjoy incline dumbbell lateral raises! But this is always a good exercise to start with! Of course I want you all to focus on your form, so please have your feet at hip width distance apart in your stance slight bend in your knees have a slight tight arch in
Who else is obsessed with #shoulders?! 😈 Here is one of my fav superset
👉 Standing dumbbell front raises 15 each side 👉 Standing upright dumbbell row 20 reps X4 Training by @anita_herbert

#shouldersworkout #workout #lovetheburn #active #sexy #body #workouts #videotraining #trainingday #training #sportlive #sport #sportday #fashionmagicday #тренировки #зож #здоровье #сушкатела #сушка #похудей #похудение #мода #фитнес #упражнения #видео #видеоурок
Who else is obsessed with #shoulders ?! 😈 Here is one of my fav superset 👉 Standing dumbbell front raises 15 each side 👉 Standing upright dumbbell row 20 reps X4 Training by @anita_herbert #shouldersworkout  #workout  #lovetheburn  #active  #sexy  #body  #workouts  #videotraining  #trainingday  #training  #sportlive  #sport  #sportday  #fashionmagicday  #тренировки  #зож  #здоровье  #сушкатела  #сушка  #похудей  #похудение  #мода  #фитнес  #упражнения  #видео  #видеоурок 
Great shoulder day 👊🏾💪🏾👌🏾 #fitnurse #shouldersworkout #4weeksout
Shoulders Sunday
Shoulders Sunday
Last night I tried new things. 
Damn I'm short.. 😜
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#shouldersworkout #fitfam #minesota #lululemon #vasafitness #girlswithmuscle #fitlatina
Shameless gym selfies.  I'm about two or three months into my regular gym routine.  I haven't lost much weight but I am definitely feeling stronger and overall better. I am still very weak but I am working my way to strength.  I want to be limitless, unstoppable.  I never want to struggle opening a jar again! #goals #fitness#health#workingout#gettinginshape#stronger#strength#mybestself#weightloss#momofthree#mombod#gymrat#gymshark#cardio#absday#shouldersworkout #upperbodyworkout #nike#weighttraining #bodgoals#motivation#loveyourself#bodypositive#yoga#weighttraining#liftweights#followme#doubletap#fitbit#silver
Shameless gym selfies. I'm about two or three months into my regular gym routine. I haven't lost much weight but I am definitely feeling stronger and overall better. I am still very weak but I am working my way to strength. I want to be limitless, unstoppable. I never want to struggle opening a jar again! #goals  #fitness #health #workingout #gettinginshape #stronger #strength #mybestself #weightloss #momofthree #mombod #gymrat #gymshark #cardio #absday #shouldersworkout  #upperbodyworkout  #nike #weighttraining  #bodgoals #motivation #loveyourself #bodypositive #yoga #weighttraining #liftweights #followme #doubletap #fitbit #silver 
Another amazing late night work out at GoodLife Fitness.  I tried out Fit4less, the YMCA and GoodLife is by far the best.  Highly recommend it 😀  I'll be there again tonight!  #fitness#weightloss#gainz#vegan#health#mindbodysoul#preworkout#vegapreworkout #vegaone#protein#cliffbar#medicineball#yoga#cardio#armsworkout #shouldersworkout #absday #goodlife#fit4less#gym#fitgirl#longlegs#nike#underamour #adidas#fitbit#followme#doubletap#blogger#wellness
Another amazing late night work out at GoodLife Fitness. I tried out Fit4less, the YMCA and GoodLife is by far the best. Highly recommend it 😀 I'll be there again tonight! #fitness #weightloss #gainz #vegan #health #mindbodysoul #preworkout #vegapreworkout  #vegaone #protein #cliffbar #medicineball #yoga #cardio #armsworkout  #shouldersworkout  #absday  #goodlife #fit4less #gym #fitgirl #longlegs #nike #underamour  #adidas #fitbit #followme #doubletap #blogger #wellness 
Sunday morning killer shoulder workout before OTF . #SundayFunday #shouldersworkout #otf #hiitworkout #lifestyle #wakeupandgetit
Day 2 - PLANK POSE

Everyone knows about planks, but the cool thing about a yogi plank is that there's specific alignments and ways to engage your whole body even more. 🏋
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Try it for yourself!...
Stack your wrists underneath your shoulders, spread your fingers wide and really push down away from the earth so that you can feel your shoulder blades spreading and the muscles between them engaging. (All 10 knuckles should be firmly pressing into the ground for wrist support.)
👐
Next, make sure that your body is straight as a board. The back of your neck, spine, tailbone and back of legs should be forming one straight line. Engage your core by tucking your tailbone down & in.
🥑
Craving more? Push into your hands so that your feet flex down into the ground to get a nice calf/foot stretch.
👣
If you achieve all of these checkpoints you'll have a great full body pose to hold for as long as you can. Make sure you keep breathing through your nose, slowly but deeply. Focusing on emptying/filling your lungs with air will help you hold it longer too 🤓
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#plank #plankpose #Ohio #sorryforthelatepost #iwastraveling #Cleveland #hometown #Columbus #foodtruckfestival #downtown #southside #succulent #yoga #whereveryouarebeallthere #wholebody #abs #arms #shouldersworkout #coreworkout #paint #artist #tapestry #yogamat #gaiam
Day 2 - PLANK POSE Everyone knows about planks, but the cool thing about a yogi plank is that there's specific alignments and ways to engage your whole body even more. 🏋 . Try it for yourself!... Stack your wrists underneath your shoulders, spread your fingers wide and really push down away from the earth so that you can feel your shoulder blades spreading and the muscles between them engaging. (All 10 knuckles should be firmly pressing into the ground for wrist support.) 👐 Next, make sure that your body is straight as a board. The back of your neck, spine, tailbone and back of legs should be forming one straight line. Engage your core by tucking your tailbone down & in. 🥑 Craving more? Push into your hands so that your feet flex down into the ground to get a nice calf/foot stretch. 👣 If you achieve all of these checkpoints you'll have a great full body pose to hold for as long as you can. Make sure you keep breathing through your nose, slowly but deeply. Focusing on emptying/filling your lungs with air will help you hold it longer too 🤓 . . . #plank  #plankpose  #Ohio  #sorryforthelatepost  #iwastraveling  #Cleveland  #hometown  #Columbus  #foodtruckfestival  #downtown  #southside  #succulent  #yoga  #whereveryouarebeallthere  #wholebody  #abs  #arms  #shouldersworkout  #coreworkout  #paint  #artist  #tapestry  #yogamat  #gaiam 
In the mood for food 
12days trainup program
Buy 12sessions ~~> free 1 session 
Buy 24 sessions~~> free 2 sessions 
With free Korean Whey Proteins 
what will you change in 12 days training ?
~recognition of your ability ~rebuild confidence ~be more positive ~change your body shape ~explore your own new ability ~more,more and more 
PM now for more details !

12Days Transformation program 
who.i.am.
~more than 8 years experience ~international fitness coach, by REPs, ~chronic illness trainer, ~Pilates instructor, ~Advanced Personal Trainer,
~Elderly fitness trainer,
~Fasttrack fatburn expert

#muscle #asians #asianmen #ishotmen #asianhunk #deadlift  #personaltrainer #trx #training #motivation #bodyhongkong #hkfitness #bodybuilding #bodykorea #pt #gainmass #hongkong #pump #brianwfitlife #12days #transformation #strengthen #教練 #shouldersworkout #stretching #nabba #guns #dontskiplegs #progressions
In the mood for food 12days trainup program Buy 12sessions ~~> free 1 session Buy 24 sessions~~> free 2 sessions With free Korean Whey Proteins what will you change in 12 days training ? ~recognition of your ability ~rebuild confidence ~be more positive ~change your body shape ~explore your own new ability ~more,more and more PM now for more details ! 12Days Transformation program who.i.am. ~more than 8 years experience ~international fitness coach, by REPs, ~chronic illness trainer, ~Pilates instructor, ~Advanced Personal Trainer, ~Elderly fitness trainer, ~Fasttrack fatburn expert #muscle  #asians  #asianmen  #ishotmen  #asianhunk  #deadlift  #personaltrainer  #trx  #training  #motivation  #bodyhongkong  #hkfitness  #bodybuilding  #bodykorea  #pt  #gainmass  #hongkong  #pump  #brianwfitlife  #12days  #transformation  #strengthen  #教練  #shouldersworkout  #stretching  #nabba  #guns  #dontskiplegs  #progressions 
#Sundayfunday no matter what day of the week it is you've got to put the work in! For a serious pump try this shoulder circuit 10 reps on everything for 4 sets and tell me what you think!! ••••••••••••••••••••••••••••••••••
Follow @petemorgan77
Weekly workout plan advice
Personal training  Nutrition advice ••••••••••••••••••••••••••••••••••
#bouldershoulders #bestformoftherapy #Pumped #cheatmealdays #health #inspiration #motivation #muscle #legs #gymlife #fitfamily #dreambig #determination #fitmotivation #trainhard #training #shakes #diet #gains #bodybuilding #positive #shouldersworkout #transformation #exercise #circuittraining #fitness #personaltrainer #fitfam #trainhard #hardwork
#Sundayfunday  no matter what day of the week it is you've got to put the work in! For a serious pump try this shoulder circuit 10 reps on everything for 4 sets and tell me what you think!! •••••••••••••••••••••••••••••••••• Follow @petemorgan77 Weekly workout plan advice Personal training Nutrition advice •••••••••••••••••••••••••••••••••• #bouldershoulders  #bestformoftherapy  #Pumped  #cheatmealdays  #health  #inspiration  #motivation  #muscle  #legs  #gymlife  #fitfamily  #dreambig  #determination  #fitmotivation  #trainhard  #training  #shakes  #diet  #gains  #bodybuilding  #positive  #shouldersworkout  #transformation  #exercise  #circuittraining  #fitness  #personaltrainer  #fitfam  #trainhard  #hardwork 
The workout you don't want to do is the most satisfying one. 🤘🏼😜
I was sooooo tired this morning, struggling to wake up. I was thinking, yeah I can postpone my workout for tomorrow but than I chose not to. Because no excuses!!! Burning shoulders 🔥💪🏼 done! Well deserved rest day tomorrow. #workhardplayhard #workout #noexcuses #shouldersworkout #strongereveryday #hwapo #iwillwhatiwant #lovemylife #gymlife
35 years young today.... Gym baby! Broken finger holding be back on my squat and pull sessions. Plenty of push sessions going down! Climbing the scales still 👀
35 years young today.... Gym baby! Broken finger holding be back on my squat and pull sessions. Plenty of push sessions going down! Climbing the scales still 👀
Love how quiet the gym is on a Sunday morning #gym #shouldersworkout #weights #dw #dwgym
Sunday fitness💪🏻💪🏻🏋🏼‍♀️🏋🏼‍♀️#myfitnessjourney #girlswholift ##fitfam #fitgirls #gains #shouldersworkout #triceps ##pushups #instafitness #bikinifitness #weighttraining #picoftheday #showsomelove #like4like #followme @fitsporato @fitgirlsacademy @bforcebands @squat_routines @fitonomy @squatguide 💪🏻💪🏻✌🏻🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️💖💙💜💚🖤😘
Ja dann quälen wir mal die Schulter , wie ein Gorilla @gorillawearde 😂😂Danach Cardio mit @lehmann4714 🚴🏼
Natürlich Stairmaster 😫

Euch allen auch einen schönen Sonntag 🤗
#sportnahrunghannovervahrenwald #fitnessfuture #chasesis #fit #sonntag #power #motivation #gemeinsam #beste #training #gym #shouldersworkout #cardio #stairmaster #schönensonntag
Forgot to upload from Friday. Chest and shoulders. I should point out that I HATE chest day. I find it hard to be motivated as I don't really see changes (kinda hidden!). So it's really weak. Did this and then @draven_challenge 's crazy spin class 💪🏻 #veganswhotrain #veganswholift #fitness #studentnursefitness #nurseswholift #nurseswhotrain #chestday #shouldersworkout
Thank u soooooooooooooo much for sharing @atharva_upadhye
#Repost @atharva_upadhye (@get_repost)
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#shouldersworkout#workoutmotivation#parthsamthan#gymbuddy#goldsbandra
Shoulder Day 🔥😎🔥
#returntoolympia @bodybuildingcom 
#spalle #allenamentospalle #shoulders #shouldersworkout #bbcom
Lets work on our shoulders today: ❌Seated Dumbbells Press: -
⭕️Muscle: SHOULDERS
⭕️10 - 12 reps
⭕️3 sets
⭕️30sec rest... ❗️REMEMBER ❗️Chest must be out at all times. -

#gymlife #shoulders #shouldersworkout #burningup #workout #summer2017 #gymlife #anytimefitness #manworkout #chestday #dumbbells #gymaddict #hardwork #hardlyworking #beast #beastmode #motivation #ripped #powerlifting #flex #shreds #abs #legs #biceps #triceps #cardio #fitfam #Brisbane #bodybuilder
Lets work on our shoulders today: ❌Seated Dumbbells Press: - ⭕️Muscle: SHOULDERS ⭕️10 - 12 reps ⭕️3 sets ⭕️30sec rest... ❗️REMEMBER ❗️Chest must be out at all times. - #gymlife  #shoulders  #shouldersworkout  #burningup  #workout  #summer2017  #gymlife  #anytimefitness  #manworkout  #chestday  #dumbbells  #gymaddict  #hardwork  #hardlyworking  #beast  #beastmode  #motivation  #ripped  #powerlifting  #flex  #shreds  #abs  #legs  #biceps  #triceps  #cardio  #fitfam  #Brisbane  #bodybuilder 
早食午餐 ,減少胰島素飆升而導致肥胖機會 
Eat lunch earlier , reduce the chance of obesity caused by soaring insulin

12days trainup program
Buy 12sessions ~~> free 1 session 
Buy 24 sessions~~> free 2 sessions 
With free Korean Whey Proteins 
what will you change in 12 days training ?
~recognition of your ability ~rebuild confidence ~be more positive ~change your body shape ~explore your own new ability ~more,more and more 
PM now for more details !

12Days Transformation program 
who.i.am.
~more than 8 years experience ~international fitness coach, by REPs, ~chronic illness trainer, ~Pilates instructor, ~Advanced Personal Trainer,
~Elderly fitness trainer,
~Fasttrack fatburn expert

#muscle #asians #asianmen #ishotmen #asianhunk #deadlift  #personaltrainer #trx #training #motivation #bodyhongkong #hkfitness #bodybuilding #bodykorea #pt #gainmass #hongkong #pump #brianwfitlife #12days #transformation #strengthen #教練 #shouldersworkout #stretching #nabba #guns #dontskiplegs #progressions @ Fitness First Platinum Tower 535
早食午餐 ,減少胰島素飆升而導致肥胖機會 Eat lunch earlier , reduce the chance of obesity caused by soaring insulin 12days trainup program Buy 12sessions ~~> free 1 session Buy 24 sessions~~> free 2 sessions With free Korean Whey Proteins what will you change in 12 days training ? ~recognition of your ability ~rebuild confidence ~be more positive ~change your body shape ~explore your own new ability ~more,more and more PM now for more details ! 12Days Transformation program who.i.am. ~more than 8 years experience ~international fitness coach, by REPs, ~chronic illness trainer, ~Pilates instructor, ~Advanced Personal Trainer, ~Elderly fitness trainer, ~Fasttrack fatburn expert #muscle  #asians  #asianmen  #ishotmen  #asianhunk  #deadlift  #personaltrainer  #trx  #training  #motivation  #bodyhongkong  #hkfitness  #bodybuilding  #bodykorea  #pt  #gainmass  #hongkong  #pump  #brianwfitlife  #12days  #transformation  #strengthen  #教練  #shouldersworkout  #stretching  #nabba  #guns  #dontskiplegs  #progressions  @ Fitness First Platinum Tower 535
When your baby girl says momma can we go to the gym, I find some energy and go put in that work. Had to go for a second workout with @talaya_jessie she worked like a beast. How can I train clients and not train my child. She want that work, I made sure she got it. Family first. #FitnessOnPurpose #personaltrainer #fitnesscoach #travelingtrainer #tallahasseetrainer #motheranddaughter #momof3 #fitover40 #fabulouslyfitover40 #familyfirst #familyovereverything #wetired #core #butt #shouldersworkout #tricepsworkout #gymlife #mindbodyspirit #itsnotadietitsalifestyle #fitfam #fitnessmotivation #fitnessdedication #walkingwithvisiononpurpose
When your baby girl says momma can we go to the gym, I find some energy and go put in that work. Had to go for a second workout with @talaya_jessie she worked like a beast. How can I train clients and not train my child. She want that work, I made sure she got it. Family first. #FitnessOnPurpose  #personaltrainer  #fitnesscoach  #travelingtrainer  #tallahasseetrainer  #motheranddaughter  #momof3  #fitover40  #fabulouslyfitover40  #familyfirst  #familyovereverything  #wetired  #core  #butt  #shouldersworkout  #tricepsworkout  #gymlife  #mindbodyspirit  #itsnotadietitsalifestyle  #fitfam  #fitnessmotivation  #fitnessdedication  #walkingwithvisiononpurpose 
Fitness Icon @simeonpanda  #simeonpanda Shoulders Day, about to go get these delts & traps popping 🙌🏾 📚Download my complete training routines 👉🏾SIMEONPANDA.COM 🔗😄link in bio
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📲My complete shoulders routine and routines for all muscle groups can be found in my Mass Gain Extreme Training Program available at SIMEONPANDA.COM
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👕Follow @sp_aesthetics for the best sportswear
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💊Get all @dedicatednutrition supps at SIMEONPANDA.COM
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#tbt #shouldersday #simeonpanda #bodybuilding #delts #traps #abs #fitness #shoulders #shouldersworkout
Fitness Icon @simeonpanda #simeonpanda  Shoulders Day, about to go get these delts & traps popping 🙌🏾 📚Download my complete training routines 👉🏾SIMEONPANDA.COM 🔗😄link in bio . 📲My complete shoulders routine and routines for all muscle groups can be found in my Mass Gain Extreme Training Program available at SIMEONPANDA.COM . 👕Follow @sp_aesthetics for the best sportswear . 💊Get all @dedicatednutrition supps at SIMEONPANDA.COM . #tbt  #shouldersday  #simeonpanda  #bodybuilding  #delts  #traps  #abs  #fitness  #shoulders  #shouldersworkout 
Today was a mental struggle, my normal routine was off this week so mentally I was struggling. Some days I felt skinny and small other days I felt soft. I needed today's shoulder  and ab workout so I could get mentally straight again. #routine #saturday #feltsmall #skinny #soft #mentalmuscle #mentalstrength #shouldersworkout #abs #utahfitfam #utahfitspo #fitness #aesthetic_fitness_models #aesthetictumblr #aestheticrevolution #summer #hot #sweaty #stayfocused #staystrong #fitfam #fitfaminstagram #gymtime #gym #gymrat #grow #today #mevsme #myjourney #staypositive
Today was a mental struggle, my normal routine was off this week so mentally I was struggling. Some days I felt skinny and small other days I felt soft. I needed today's shoulder and ab workout so I could get mentally straight again. #routine  #saturday  #feltsmall  #skinny  #soft  #mentalmuscle  #mentalstrength  #shouldersworkout  #abs  #utahfitfam  #utahfitspo  #fitness  #aesthetic_fitness_models  #aesthetictumblr  #aestheticrevolution  #summer  #hot  #sweaty  #stayfocused  #staystrong  #fitfam  #fitfaminstagram  #gymtime  #gym  #gymrat  #grow  #today  #mevsme  #myjourney  #staypositive 
A little shoulder action tonight! Got these shoulder workouts from @smith.julian 💪🏼 these front delt rope raises are a killer 🔥 🔥
A little shoulder action tonight! Got these shoulder workouts from @smith.julian 💪🏼 these front delt rope raises are a killer 🔥 🔥
Some footage from hollinwood gym , oldham . Was great training with @gymbodygw and had a fantastic day aswell . Hit shoulders hard 200kg Viking press not sure what the weight is in hand and also many other shoulder exercises . Was great to train in a different gym and to change things up abit . ••••••••••••••••••••••••••••••••••••••••••
#bodybuilding #strongman #powerlifting #weightlifting #weighttraining  #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #beastmode #dedication #motivation #getbigordietrying #protein #logpress #shouldersworkout #fitnessaddict #fitnesslife #followforfollow
Some footage from hollinwood gym , oldham . Was great training with @gymbodygw and had a fantastic day aswell . Hit shoulders hard 200kg Viking press not sure what the weight is in hand and also many other shoulder exercises . Was great to train in a different gym and to change things up abit . •••••••••••••••••••••••••••••••••••••••••• #bodybuilding  #strongman  #powerlifting  #weightlifting  #weighttraining   #training  #nutrition  #health  #muscle  #flex  #strength  #strong  #power  #fitness  #figure  #physique  #squat  #deadlift  #bench  #beastmode  #dedication  #motivation  #getbigordietrying  #protein  #logpress  #shouldersworkout  #fitnessaddict  #fitnesslife  #followforfollow 
I think I'm getting leaner @king_quadzilla thanks again tyler for the pic @tyler_kobs. Just a quick post cardio pic of me. Let's transform and grind and conquer. #watchmetransform #followforfollow #shouldersworkout #highschool #suppzcom #suppz #supplements #lean #veins #gainz #bodybuilding #fitness #xperiencefitness #gym #f4follow #f4f #pump #arms #cardio #lifting
530 reps of shoulders with @froma2z safe to say we killed it.
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Finishing up with some seated partial DB lat raise.
530 reps of shoulders with @froma2z safe to say we killed it. • • • Finishing up with some seated partial DB lat raise.
Happy Saturday everyone! Hope you starting it right and getting your day started with a bang! Long awaited shoulders and triceps today with some booty thrown in just for the fun of it! Let me tell you I can already feel the shoulder burn!💪🏼🔥
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#planetfitness #gym #gymselfie #gymselfie #nike #peach #booty #shouldersworkout #tricepsworkout #shouldersandtriceps #saturday #happysaturday #pregnantworkout #12weeks #13weekstomorrow #babybump
Because those tank top arms are prettY important😜 #saturdaysweat ✔ #shouldersworkout 💪
Pequeño video del trabajo para hombros posteriores realizado el día de hoy!! %💯💪💗🔥💣
#gym #gymtime #gymworkout #shoulders #shouldersworkout #shouldersday #gymaddict #fitnessaddict #fitnessatheletes #classicphysique #muscularmensphysique #dedication #motivation #nopainnogain💪
Goodmorning fit fam 🌸✨ This video was from yesterday's shoulder boulder workout 🔥✅ Shoulders are becoming my new favorite muscle to workout ❤️🤗 •
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WORKOUT: 3-4 sets 5-8 reps each exercise⚠️ •
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#instafit #fitnesslifestyle #workouts #workoutmotivation #gymvideo #gymworkouts #shoulder #shouldersworkout #shoulders #lafitness #inspiration #fitgirl #fitgirls #motivated #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitness #shouldersonfire
Goodmorning fit fam 🌸✨ This video was from yesterday's shoulder boulder workout 🔥✅ Shoulders are becoming my new favorite muscle to workout ❤️🤗 • • • WORKOUT: 3-4 sets 5-8 reps each exercise⚠️ • • • • • • • #instafit  #fitnesslifestyle  #workouts  #workoutmotivation  #gymvideo  #gymworkouts  #shoulder  #shouldersworkout  #shoulders  #lafitness  #inspiration  #fitgirl  #fitgirls  #motivated  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitness  #shouldersonfire 
Insta Post - Parth Samthaan
@the_parthsamthaan 
Caption 1: Tips to keep yourself fit and motivated ! 
Follow my Facebook page for complete video ✌️
#fitnessfrequency 
#exercise 
#turbogym
Caption 2: Parth Samthaan's official Facebook Page
https://www.facebook.com/TheParthSamthaan/videos/1424498927598560/
19-Aug-2017
#instagram #facebook #parthsamthaan #newfitnessseries #fridayfitness #fitnessfrequency #released #11august2017 #fitnessfrequencywithparthsamthaan #letsgetfittertogether #episode02 #boulderhoulders #shoulderexercises #shouldersworkout  #watchcommentlikeandshare
Insta Post - Parth Samthaan @the_parthsamthaan Caption 1: Tips to keep yourself fit and motivated ! Follow my Facebook page for complete video ✌️ #fitnessfrequency  #exercise  #turbogym  Caption 2: Parth Samthaan's official Facebook Page https://www.facebook.com/TheParthSamthaan/videos/1424498927598560/ 19-Aug-2017 #instagram  #facebook  #parthsamthaan  #newfitnessseries  #fridayfitness  #fitnessfrequency  #released  #11august2017  #fitnessfrequencywithparthsamthaan  #letsgetfittertogether  #episode02  #boulderhoulders  #shoulderexercises  #shouldersworkout  #watchcommentlikeandshare