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Thought I'd share some interesting facts for those of you who meditate or are interested in learning more about meditation. ๐Ÿ•‰ #Om #LivePeaceful #ShowKindness #FeelBlessed #Love #BeLove #BeGrateful #Karma #BeProactive not reactive #NewBeginnings #GoodVibes #Enlightenment #LiveForYou #SelfRevelation #Meditation #InnerPeace #Tranquility #JustLove #BeLove #BeKind #BeTheLight #SpreadTheLight #Inspiration #LoveLife #SpreadLove #GiveLove  #Lupus #LivingWithLupus
Thought I'd share some interesting facts for those of you who meditate or are interested in learning more about meditation. ๐Ÿ•‰ #Om  #LivePeaceful  #ShowKindness  #FeelBlessed  #Love  #BeLove  #BeGrateful  #Karma  #BeProactive  not reactive #NewBeginnings  #GoodVibes  #Enlightenment  #LiveForYou  #SelfRevelation  #Meditation  #InnerPeace  #Tranquility  #JustLove  #BeLove  #BeKind  #BeTheLight  #SpreadTheLight  #Inspiration  #LoveLife  #SpreadLove  #GiveLove  #Lupus  #LivingWithLupus 
Take us back to the @sofasoundsla & @amnestyusa #GiveaHome show โœจHonored to have been a part of it! Big thanks to @agatemusic @sofasoundsla @amnesty and everyone that came out, donated, spread the word & shared the good vibes!!
Take us back to the @sofasoundsla & @amnestyusa #GiveaHome  show โœจHonored to have been a part of it! Big thanks to @agatemusic @sofasoundsla @amnesty and everyone that came out, donated, spread the word & shared the good vibes!!
The world ๐ŸŒŽ needs more of this. ๐Ÿ™Œ๐Ÿป .
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#repost #loveeachother #showkindness
@Regranned from @audreyjezigbo -  @Regrann from @feetofgrace -  Someone needs your help today. 
There's something in your hand that can make a difference and touch lives for good. 
Don't hesitate to release it. 
You are giving a loan to God. 
He will pay you back beyond your wildest imagination. 
#ShowKindness
#ActsOfKindness
#TouchlivesForGood
#10amputees1dream #bekind #bemerciful #faithblogger #charity #kindnessmatters #randomactsofkindness - #regrann - #regrann
I am a huge fan of music,  EDM in particular.  Loved it before it even was even popular.  One thing I love about music is how a 3 minute song of beats and lyrics can really make a powerful impact in your life.  It can inspire and uplift you or it can take an opposite effect depending on what you listen too.  I love EDM because I love the beats and most make me want to start fist pumping and dancing in the bathroom like no one is watching but I have come to find that a lot of them really have some great story's about them. 
One of my many favorite DJ's is OdezA. I was up late editing and heard the song called "Falls " on their new album.  It resonated with me.  We all have shortcomings and fall down in life but we get back up and try again knowing that things get better. "Ever feel like it's too much?
Do you feel like you're not enough?
When you feel like it's gonna take forever?

Yeah, I swear I know what it's like
To feel alone at the end of the night
Maybe you don't know it
But it gets better

Everybody falls down
All the way down
You just gotta hold on tight
Then you gotta get up
Gotta get up
Gonna make it through this time
Everybody falls down
All the way down
You just gotta hold on tight
Then you gotta get up
Gotta get up
Gonna make it through this time"-OdezA 
#getbackupandtryagain
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#iamthatgirl #empower #momboss 
#thisismymountaintoclimb #makeshifthappen #greatnessunleashed #boymom  #behappyhealthyinspired #behappybebrightbeyou #youcandoanythingyouputyourmindto #lovemyfitlife #fitmomlife #fitnessinspiration #lovelife #girlboss #runningongoalsanddreams#beyourownboss#makeshifthappen#livebydesign#basketballmom#empowerment#fitnessinspiration#simplenutrition#loveforfitness#showkindness#beinspired#lovelife#doitnow#unleashyourpotential
I am a huge fan of music, EDM in particular. Loved it before it even was even popular. One thing I love about music is how a 3 minute song of beats and lyrics can really make a powerful impact in your life. It can inspire and uplift you or it can take an opposite effect depending on what you listen too. I love EDM because I love the beats and most make me want to start fist pumping and dancing in the bathroom like no one is watching but I have come to find that a lot of them really have some great story's about them. One of my many favorite DJ's is OdezA. I was up late editing and heard the song called "Falls " on their new album. It resonated with me. We all have shortcomings and fall down in life but we get back up and try again knowing that things get better. "Ever feel like it's too much? Do you feel like you're not enough? When you feel like it's gonna take forever? Yeah, I swear I know what it's like To feel alone at the end of the night Maybe you don't know it But it gets better Everybody falls down All the way down You just gotta hold on tight Then you gotta get up Gotta get up Gonna make it through this time Everybody falls down All the way down You just gotta hold on tight Then you gotta get up Gotta get up Gonna make it through this time"-OdezA #getbackupandtryagain  . . #iamthatgirl  #empower  #momboss  #thisismymountaintoclimb  #makeshifthappen  #greatnessunleashed  #boymom  #behappyhealthyinspired  #behappybebrightbeyou  #youcandoanythingyouputyourmindto  #lovemyfitlife  #fitmomlife  #fitnessinspiration  #lovelife  #girlboss  #runningongoalsanddreams #beyourownboss #makeshifthappen #livebydesign #basketballmom #empowerment #fitnessinspiration #simplenutrition #loveforfitness #showkindness #beinspired #lovelife #doitnow #unleashyourpotential 
Focus on the good...You find what you're looking for!๐Ÿ’•โ˜€๏ธ Happy Friday!! #HappyFriday #BeHappy #ExpectTheBest #ShowKindness
@Regrann from @feetofgrace -  Someone needs your help today. 
There's something in your hand that can make a difference and touch lives for good. 
Don't hesitate to release it. 
You are giving a loan to God. 
He will pay you back beyond your wildest imagination. 
#ShowKindness
#ActsOfKindness
#TouchlivesForGood
#10amputees1dream #bekind #bemerciful #faithblogger #charity #kindnessmatters #randomactsofkindness - #regrann
This is what life is all about... Happy Friday gorgeous humans!!!. .
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#bumpbabyandco #enhancingandsupportingptegnancyandmotherhood #qotd #givelove #showkindness #workhard #havestrength #bepatience [ Image via @louieluxe ]
ROM work is really key to staying healthy and keep your muscles loose.  I started incorporating this strictly for past 6 months and it is really a game changer.  Squats and rings today with accessory work.  #gymnastics #rings #hangingout #backsquat #narrow #gymlife #myjourney #thorthursday #squatlife #fitfam #fitnessmotivation #roguefitness #girlswholift #thickthighs #showkindness #motivate #bebetter #beautyinstrength #highpony
#worldpeaceday is today and this yearโ€™s theme is 'Together for Peace: Respect, Safety & Dignity for All'. Togetherness is something we believe in and support through our art & actions. Today please take a moment for kindness. The power of unity can start within your community, so lead the way. #strongertogether #togetherwecan #refugeeswelcome #socialresponsibility
Discover your true nature. ๐Ÿ™๐ŸŒณโค
Embrace the process of transformation without expectation or attachment to the results. ๐Ÿ›

Strive to become one with your mind, body,and soul. ๐Ÿ’—

Do Yoga.
Namaste.

#yoga #yogi #yogalife
#yogalifestyle
#yogaeverydamnday #yogisofig #staytruetoyourself #namaste #mindbodysoul #transform #helpsavethehumanrace #showlove #showkindness #shineon #sparklydiamonds
๐ŸŒŽโ˜ฎ๏ธCelebrate International Day of Peace by showing kindness to one another. Tag someone to share๐Ÿ™#cohnhealthinstitute #bekind #internationaldayofpeace #worldpeace #showkindness #peace
It's world gratitude day. In a time when so many people are suffering I am grateful for everything I have. And feeling moved to share what I have with those in need. I hope you and your families are safe and well. #gratitude #kindnessmatters #helpothers
It's world gratitude day. In a time when so many people are suffering I am grateful for everything I have. And feeling moved to share what I have with those in need. I hope you and your families are safe and well. #gratitude  #kindnessmatters  #helpothers 
I came in this morning to open the Shoppe and I found this by the front door. A customer, who is becoming a repeat offender :-), liked a little shelf we had but not the color. I had some spare paint and told her to bring back whatever was left... she could have left just the paint can or she could have just kept it but she instead took the time to show kindness and gratitude!! #Mimischest #DelrayBeach #ShowKindness
I came in this morning to open the Shoppe and I found this by the front door. A customer, who is becoming a repeat offender :-), liked a little shelf we had but not the color. I had some spare paint and told her to bring back whatever was left... she could have left just the paint can or she could have just kept it but she instead took the time to show kindness and gratitude!! #Mimischest  #DelrayBeach  #ShowKindness 
It's a beautiful day regardless of happened on yesterday. Thankful to see another day, another opportunity to be kind, another opportunity to face your fears, another opportunity to love God's Way ๐Ÿ’•
#bethereason #loveisaverb #be courageous #showkindness #love #facingyourgiants
#goals have played a huge part in my life. I have always liked to set goals for myself  I realize that setting goals keep me focused and motivated to reach more possibilities in life.

We don't just get in a car and drive, we for the most part have a goal location in mind like the mall, grocery store, work, the bank... we have a general direction where we are going just like we do in life.

Setting goals can make life more fun and interesting, they give us direction and purpose just like driving. Though sometimes something can interfere or plans change, but that's okay it just means I'm being steered in a better direction for me. 
Sometimes we will have to let go and have faith that everything will workout and most the time they do.

I've come to realize as I set goals,  work towards them,  I gain a new sense of energy and a more positive mental outlook on life #goalskillnegativethinking

It's awesome to look back and see where I was at the beginning of the year to where I am today.  I am more aware of the goals that I have accomplished and excited for those goals I will accomplish as before I was to worried about the the goals I haven't accomplished yet.  One step at a time with consistency over time is key to #makegoalshappen 
#yougotthis .
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#iamthatgirl #empower #momboss 
#thisismymountaintoclimb #makeshifthappen #greatnessunleashed #boymom  #behappyhealthyinspired #behappybebrightbeyou #youcandoanythingyouputyourmindto #lovemyfitlife #fitmomlife #fitnessinspiration #lovelife #girlboss #runningongoalsanddreams#beyourownboss#makeshifthappen#livebydesign#basketballmom#empowerment#fitnessinspiration#simplenutrition#loveforfitness#showkindness#beinspired#lovelife#doitnow#unleashyourpotential
#goals  have played a huge part in my life. I have always liked to set goals for myself I realize that setting goals keep me focused and motivated to reach more possibilities in life. We don't just get in a car and drive, we for the most part have a goal location in mind like the mall, grocery store, work, the bank... we have a general direction where we are going just like we do in life. Setting goals can make life more fun and interesting, they give us direction and purpose just like driving. Though sometimes something can interfere or plans change, but that's okay it just means I'm being steered in a better direction for me. Sometimes we will have to let go and have faith that everything will workout and most the time they do. I've come to realize as I set goals, work towards them, I gain a new sense of energy and a more positive mental outlook on life #goalskillnegativethinking  It's awesome to look back and see where I was at the beginning of the year to where I am today. I am more aware of the goals that I have accomplished and excited for those goals I will accomplish as before I was to worried about the the goals I haven't accomplished yet. One step at a time with consistency over time is key to #makegoalshappen  #yougotthis  . . #iamthatgirl  #empower  #momboss  #thisismymountaintoclimb  #makeshifthappen  #greatnessunleashed  #boymom  #behappyhealthyinspired  #behappybebrightbeyou  #youcandoanythingyouputyourmindto  #lovemyfitlife  #fitmomlife  #fitnessinspiration  #lovelife  #girlboss  #runningongoalsanddreams #beyourownboss #makeshifthappen #livebydesign #basketballmom #empowerment #fitnessinspiration #simplenutrition #loveforfitness #showkindness #beinspired #lovelife #doitnow #unleashyourpotential 
Woke up on the mushy side of bed today. ๐Ÿ’• grateful for all the things, people, family and friends in my life. If something is wrong fix it with gratitude. Our time here is short, there is nothing ever so bad that it interrupts the love with can give with gratitude #feelingblessed ๐Ÿ™#thankful #grateful #givechances #takerisks #sofulloflove #appreciatethelittlethings #showkindness  #nothinglastsforever #beokwithchange #addictedtobetteringmyself โค
Words to live by. Sometimes it's those with the biggest smiles who are hurting the most, better to just always be kind!! Treasure today and everyday you have, you just don't know know what tomorrow will bring. Tell the ones you love that you love them so you have no regrets. #beablessing #beafriend #encourage #someone #taketimetocare #kindwords #bekind #lifteachotherup #werisebyliftingothers #beanencouragerinaworldofcritics #showkindness #livelaughlove #enjoylife #loveyourlife #appreciate #motivate  #bethebestyou #smile #begratefulnothateful #quoteoftheday #sweetdreams
Words to live by. Sometimes it's those with the biggest smiles who are hurting the most, better to just always be kind!! Treasure today and everyday you have, you just don't know know what tomorrow will bring. Tell the ones you love that you love them so you have no regrets. #beablessing  #beafriend  #encourage  #someone  #taketimetocare  #kindwords  #bekind  #lifteachotherup  #werisebyliftingothers  #beanencouragerinaworldofcritics  #showkindness  #livelaughlove  #enjoylife  #loveyourlife  #appreciate  #motivate  #bethebestyou  #smile  #begratefulnothateful  #quoteoftheday  #sweetdreams 
#thankful #blessings #neverforget #showkindness #giveittogod๐Ÿ™ #darlingmovement #generousity 
Always be thankful.  Show kindness to everyone & count your blessings!
Karma exist.. be good and do good, because karma is very powerful. So be good and kind to people and that result will come. If not, than that result will come back to haunt you. Show goodness and kindness towards people. if not than that result will come back to bite you in the ass. #begooddogood #bekind #begentle #benice #beloving #showkindness #showgood #karmaisreal #karmaisabitch
"To be blessed, you've got to be a blessing."
-Mark Pentecost

Sure wish you all would have seen the look on our neighbor's face when Tyler gave him the cupcake he picked out for him at Walmart today "just because". Made my week! ๐Ÿ˜Šโค๏ธ #heartofgold #mylittleblessing #givelove #showkindness #GivesBackWeek17 #makesomeonesday
Almost ready to go for our @wearedala secret show in L.A. for @sofarsoundsla & @amnestyusa tonight with @agatemusic!
Almost ready to go for our @wearedala secret show in L.A. for @sofarsoundsla & @amnestyusa tonight with @agatemusic!
Ironically this pic was the very 1st post I did when I joined @instagram in January 2016. I wanted to post it again after I read about bullying of others on instagram. What the heck?? So many of us are on a journey of self acceptance, self love and just want to be happy in our skin, help others, make a difference no matter how small. We express thoughts feelings ideas and some fun stuff too. Life can be hard enough without people judging or bullying you. We should be uplifting and encouraging each other. Not putting others down. STOP THE BULLYING!! Show some decency. STOP JUDGING!! We came into this world only knowing love, people have developed hate,resentment & unkindness - we should all teach those to feel love and caring again. Let's stand together and not accept this anymore. PS @candibod I think you're great!!! #stopbullying #stopharrassment #showkindness #Uplift #encourageothers #Bekind #journeyBackToKindness #care #inspire #BeFriendly #motivation
Ironically this pic was the very 1st post I did when I joined @instagram in January 2016. I wanted to post it again after I read about bullying of others on instagram. What the heck?? So many of us are on a journey of self acceptance, self love and just want to be happy in our skin, help others, make a difference no matter how small. We express thoughts feelings ideas and some fun stuff too. Life can be hard enough without people judging or bullying you. We should be uplifting and encouraging each other. Not putting others down. STOP THE BULLYING!! Show some decency. STOP JUDGING!! We came into this world only knowing love, people have developed hate,resentment & unkindness - we should all teach those to feel love and caring again. Let's stand together and not accept this anymore. PS @candibod I think you're great!!! #stopbullying  #stopharrassment  #showkindness  #Uplift  #encourageothers  #Bekind  #journeyBackToKindness  #care  #inspire  #BeFriendly  #motivation 
Are you like me a busy mama on the go struggling to figure out how to manage your time throughout the day? Trying to figure out how to manage your time throughout the day is a constant battle. At the end if the day,  you only have two things checked off your list,  you miss an appointment you thought you had for another day, or you just can't seem to find enough time in the day for yourself? I hear ya and your not alone!  Here are some great tips that can help manage time better. -write everything down. Itโ€™s been said that the faintest pen is stronger than the best memory. If you write it down it won't be forgotten. Keep a small notepad and pen with you throughout the day so if you have a thought that pops in your head you can write it down. -use only one calendar. With today's technology,  calendars are at our finger tips. Don't leave your sports calendar on the fridge put it into your one calendar on your phone so you have it at all times. And it helps with not overlapping events and activities. -don't underestimate your time.  If it takes you a little bit longer to get ready, or longer to get to point a to point b,  schedule a little more time in your day to get ready 5 min. Earlier it arrive at your destination 5 min. Early. Also schedule time to take care of yourself.  To exercise, meditate, read a good book, or take a candlelight bubble bath.
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#iamthatgirl #empower #momboss 
#thisismymountaintoclimb #makeshifthappen #greatnessunleashed #boymom  #behappyhealthyinspired #behappybebrightbeyou #youcandoanythingyouputyourmindto #lovemyfitlife #fitmomlife #fitnessinspiration #lovelife #girlboss #runningongoalsanddreams#beyourownboss#makeshifthappen#livebydesign#basketballmom#empowerment#fitnessinspiration#simplenutrition#loveforfitness#showkindness#beinspired#lovelife#doitnow#unleashyourpotential
Are you like me a busy mama on the go struggling to figure out how to manage your time throughout the day? Trying to figure out how to manage your time throughout the day is a constant battle. At the end if the day, you only have two things checked off your list, you miss an appointment you thought you had for another day, or you just can't seem to find enough time in the day for yourself? I hear ya and your not alone! Here are some great tips that can help manage time better. -write everything down. Itโ€™s been said that the faintest pen is stronger than the best memory. If you write it down it won't be forgotten. Keep a small notepad and pen with you throughout the day so if you have a thought that pops in your head you can write it down. -use only one calendar. With today's technology, calendars are at our finger tips. Don't leave your sports calendar on the fridge put it into your one calendar on your phone so you have it at all times. And it helps with not overlapping events and activities. -don't underestimate your time. If it takes you a little bit longer to get ready, or longer to get to point a to point b, schedule a little more time in your day to get ready 5 min. Earlier it arrive at your destination 5 min. Early. Also schedule time to take care of yourself. To exercise, meditate, read a good book, or take a candlelight bubble bath. . . #iamthatgirl  #empower  #momboss  #thisismymountaintoclimb  #makeshifthappen  #greatnessunleashed  #boymom  #behappyhealthyinspired  #behappybebrightbeyou  #youcandoanythingyouputyourmindto  #lovemyfitlife  #fitmomlife  #fitnessinspiration  #lovelife  #girlboss  #runningongoalsanddreams #beyourownboss #makeshifthappen #livebydesign #basketballmom #empowerment #fitnessinspiration #simplenutrition #loveforfitness #showkindness #beinspired #lovelife #doitnow #unleashyourpotential 
I'm working on my attitude and starting off the day with positive vibes.  Being in the middle of messiness has been making me tired  and irritable.  So, starting today, this mama plans on changing her attitude!  Happy Wednesday, friends ๐Ÿ’›
I'm working on my attitude and starting off the day with positive vibes. Being in the middle of messiness has been making me tired and irritable. So, starting today, this mama plans on changing her attitude! Happy Wednesday, friends ๐Ÿ’›
Start the "ripple" of kindness, compassion, forgiveness and love towards others. 
I often share the thoughts that come to me, like today's. Thoughts that I know I'm meant to learn and grow in and figured others might appreciate as well. :
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#motivationalquotes #nature #showlove #showcompassion #showkindness #forgiveness #loveoneanother #theoutdoors #natureishealing #natureishappiness #myhappyplace #thegreatoutdoors #idaholove #staywild #keepitwild #idahotrip #idahosummer #idahomountains #bethegood #goexplore #wanderlust #adventurelover #goodvibes #hike #kayak #swim #enjoytheview #seizethemoment #makemomentshappen #waterscape
Start the "ripple" of kindness, compassion, forgiveness and love towards others. I often share the thoughts that come to me, like today's. Thoughts that I know I'm meant to learn and grow in and figured others might appreciate as well. : : : : : : #motivationalquotes  #nature  #showlove  #showcompassion  #showkindness  #forgiveness  #loveoneanother  #theoutdoors  #natureishealing  #natureishappiness  #myhappyplace  #thegreatoutdoors  #idaholove  #staywild  #keepitwild  #idahotrip  #idahosummer  #idahomountains  #bethegood  #goexplore  #wanderlust  #adventurelover  #goodvibes  #hike  #kayak  #swim  #enjoytheview  #seizethemoment  #makemomentshappen  #waterscape 
Start your Wednesday with an Attitude of Gratitude! Your Day depends on your Attitude! Put on your Positive pants! And Make today Awesome! Positive In Positive Out!๐Ÿ˜๐Ÿ™ƒ๐Ÿ˜œ!! Praying that you have a Blessed Wednesday! ๐Ÿ˜˜ #godsgirl #blessed #Thankful #Jesusismysavior #positivepants #positiveinpositiveout #showkindness #beintentional
Someone needs your help today. 
There's something in your hand that can make a difference and touch lives for good. 
Don't hesitate to release it. 
You are giving a loan to God. 
He will pay you back beyond your wildest imagination. 
#ShowKindness
#ActsOfKindness
#TouchlivesForGood
#10amputees1dream #bekind #bemerciful #faithblogger #charity #kindnessmatters #randomactsofkindness
Go about your day and #empower ๐Ÿ’ช๐Ÿป๐Ÿค˜๐ŸปโœŒ๐Ÿป even if someone doesn't necessarily deserve it. Shock them with kindness ๐Ÿ˜‰๐Ÿ™๐Ÿป #empoweredwomenempowerwomen #bethechange #ownit #showkindness #rocknroll #empowerment #yogalife #womenunite #spreadlove #spreadlight #spreadpositivity @amparolas owning it here! ๐Ÿค˜๐Ÿป
I can't even tell you how many times we've gone to stater bros. to buy this chicken in the last four months! A million times it feels like... Four months of eating at every fast food place  there possibly is, for breakfast, lunch and dinner. ๐Ÿคข Having no kitchen for 4 months is a little brutal. By no means am I an amazing cook, but you kinda get sick of eating out 24/7. Don't get me wrong, in the beginning I was excited to not have to cook or do dishes or clean up the mess after dinner. Sounds amazing right?!? That feeling faded quickly. Haha

Tonight, I was just thinking what the workers at these fast food places thought, seeing me day in and day out. Did they even notice I was JUST there yesterday? Did they wonder why I was constantly eating there? Did they think I was a bad mother for never cooking for my kids? 
And tonight, it just made me realize, you honestly never know what anyone is going through. But yet, people still judge. So, next time you judge someone... just don't. ๐Ÿค—๐Ÿ’œ
I can't even tell you how many times we've gone to stater bros. to buy this chicken in the last four months! A million times it feels like... Four months of eating at every fast food place there possibly is, for breakfast, lunch and dinner. ๐Ÿคข Having no kitchen for 4 months is a little brutal. By no means am I an amazing cook, but you kinda get sick of eating out 24/7. Don't get me wrong, in the beginning I was excited to not have to cook or do dishes or clean up the mess after dinner. Sounds amazing right?!? That feeling faded quickly. Haha Tonight, I was just thinking what the workers at these fast food places thought, seeing me day in and day out. Did they even notice I was JUST there yesterday? Did they wonder why I was constantly eating there? Did they think I was a bad mother for never cooking for my kids? And tonight, it just made me realize, you honestly never know what anyone is going through. But yet, people still judge. So, next time you judge someone... just don't. ๐Ÿค—๐Ÿ’œ
โ€œIt takes each of us to make a difference for all of usโ€ - Jackie Mutcheson

I can't tell you how many times I have heard a quote or speech like this, but unlike most topics I am always challenged by it. I am challenged to look at how I am living and see if there is something I can change. And I'll tell you the truth, there always is. Every. Single. Time. Sometimes that frustrates me, how can it be that I am constantly reminded that I can change but I still can't get it right. Honestly, it used to tear me down, not encourage me. If this is you, please listen to what I am learning, maybe it will be easier for you than it was for me. I don't remember exactly when but eventually the fact that I wasn't perfect didn't hurt me but it comforted me. Don't get me wrong, I still struggle with the desire to be perfect, constantly. But at least now I can remember this when I feel discouraged:
-I am valued
-I am not expected to be perfect
-my worth does not come from my perfection 
Remember we can always love and serve others better, but it's important to remember the value of who we already are.

Annika ๐Ÿ’œ
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#imstartingwiththemaninthemirror #michealjackson #yesthatwasamichealjacksonreference #love #loveothers #speaklove #speaklife #wysproject #inspiration #motivation #spreadlove #spreadlove #showlove #writings #bethechangeyouwanttosee #bekind #showkindness #loveyoself
โ€œIt takes each of us to make a difference for all of usโ€ - Jackie Mutcheson I can't tell you how many times I have heard a quote or speech like this, but unlike most topics I am always challenged by it. I am challenged to look at how I am living and see if there is something I can change. And I'll tell you the truth, there always is. Every. Single. Time. Sometimes that frustrates me, how can it be that I am constantly reminded that I can change but I still can't get it right. Honestly, it used to tear me down, not encourage me. If this is you, please listen to what I am learning, maybe it will be easier for you than it was for me. I don't remember exactly when but eventually the fact that I wasn't perfect didn't hurt me but it comforted me. Don't get me wrong, I still struggle with the desire to be perfect, constantly. But at least now I can remember this when I feel discouraged: -I am valued -I am not expected to be perfect -my worth does not come from my perfection Remember we can always love and serve others better, but it's important to remember the value of who we already are. Annika ๐Ÿ’œ โ€ข โ€ข โ€ข #imstartingwiththemaninthemirror  #michealjackson  #yesthatwasamichealjacksonreference  #love  #loveothers  #speaklove  #speaklife  #wysproject  #inspiration  #motivation  #spreadlove  #spreadlove  #showlove  #writings  #bethechangeyouwanttosee  #bekind  #showkindness  #loveyoself 
๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š. For too long I whined, complained and was ungrateful...
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. #notanymore #gratitude #positivevibes #positivity #thrivelife #do good #inspire #bekind #showkindness #liftothersup
Really looking forward to playing tomorrow's secret #GiveaHome show in L.A. for @sofarsounds + @amnesty! As @wearedala, we're joining hundreds of other musicians tomorrow in solidarity of refugees all around the globe ๐ŸŒŽ Check out both @boogiemonsta & my videos about what you can do to get involved (link in bio).
Really looking forward to playing tomorrow's secret #GiveaHome  show in L.A. for @sofarsounds + @amnesty! As @wearedala, we're joining hundreds of other musicians tomorrow in solidarity of refugees all around the globe ๐ŸŒŽ Check out both @boogiemonsta & my videos about what you can do to get involved (link in bio).
Never forget there is always a human aspect to work and corporate America. We all have lives outside of work and we all have stress. Be kind to the people you work with and remember to show them love. You never know if your one kind act for the day is exactly what they need. Love you Vaishali and thank you for all that you do for our team. @florida.blue #corporate #flowerdelivery #smiles #stress #loveyourpeers #worklifebalance #showkindness #teamwork #dreamwork #it #care #architect #business #floridablue
Never forget there is always a human aspect to work and corporate America. We all have lives outside of work and we all have stress. Be kind to the people you work with and remember to show them love. You never know if your one kind act for the day is exactly what they need. Love you Vaishali and thank you for all that you do for our team. @florida.blue #corporate  #flowerdelivery  #smiles  #stress  #loveyourpeers  #worklifebalance  #showkindness  #teamwork  #dreamwork  #it  #care  #architect  #business  #floridablue 
Is it just me or has this week so far been a bag full of excuses and then we try to talk ourselves into why it's okay we don't do them. Gah!  This has seriously been me these last two days!

With late night editing for photography, a teething and sick baby,  and a crazy toddler it's been one excuse or another why I shouldn't get things done especially with my health and fitness.  All I've been wanting to do is to eat cadberry mini eggs that came out for Halloween and douse myself in caffeine.  I have also tried to talk myself into it's okay to skip a day of working out and crawl in my bed to take a nap. 
So many excuses crawling through my mind but you know, I'm not going to let them get the best of me.  Okay so maybe I have a couple cadberry eggs here and there but I don't feel guilty because I know a couple won't hurt me. And I just remind myself how great I feel after getting my daily workout in and I get a boost of second energy. 
Today I'm not going to let my excuses get the best of me.  I know what I need to do and I'm going to go get er' done.

#noexcuses .
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#iamthatgirl #empower #momboss 
#thisismymountaintoclimb #makeshifthappen #greatnessunleashed #boymom  #behappyhealthyinspired #behappybebrightbeyou #youcandoanythingyouputyourmindto #lovemyfitlife #fitmomlife #fitnessinspiration #lovelife #girlboss #runningongoalsanddreams#beyourownboss#makeshifthappen#livebydesign#basketballmom#empowerment#fitnessinspiration#simplenutrition#loveforfitness#showkindness#beinspired#lovelife#doitnow#unleashyourpotential
Is it just me or has this week so far been a bag full of excuses and then we try to talk ourselves into why it's okay we don't do them. Gah! This has seriously been me these last two days! With late night editing for photography, a teething and sick baby, and a crazy toddler it's been one excuse or another why I shouldn't get things done especially with my health and fitness. All I've been wanting to do is to eat cadberry mini eggs that came out for Halloween and douse myself in caffeine. I have also tried to talk myself into it's okay to skip a day of working out and crawl in my bed to take a nap. So many excuses crawling through my mind but you know, I'm not going to let them get the best of me. Okay so maybe I have a couple cadberry eggs here and there but I don't feel guilty because I know a couple won't hurt me. And I just remind myself how great I feel after getting my daily workout in and I get a boost of second energy. Today I'm not going to let my excuses get the best of me. I know what I need to do and I'm going to go get er' done. #noexcuses  . . #iamthatgirl  #empower  #momboss  #thisismymountaintoclimb  #makeshifthappen  #greatnessunleashed  #boymom  #behappyhealthyinspired  #behappybebrightbeyou  #youcandoanythingyouputyourmindto  #lovemyfitlife  #fitmomlife  #fitnessinspiration  #lovelife  #girlboss  #runningongoalsanddreams #beyourownboss #makeshifthappen #livebydesign #basketballmom #empowerment #fitnessinspiration #simplenutrition #loveforfitness #showkindness #beinspired #lovelife #doitnow #unleashyourpotential 
Kindness is a language that the blind can see and the deaf can hear. Never underestimate its power. 
#bekind
#kindness 
#showkindness 
#alwaysbekind
What do your walls say? 
Do you agree placing little reminders around your office and home helps keep the culture positive? 
It's not easy these day to remind yourself, never mind your kids that kindness still counts and it always will in my book.

Say nothing or be kind, period. 
I tell it to clients, my family and whoever else will listen. 
Purge and vent all your gross thoughts only for the purpose of getting them out of your head but let your actions be kind.

Mean people hate kindness, it makes them uncomfortable so always be kind or at least civil and respectful. 
I would love to see the inspiration you surround yourself and family with in your home.

Feel free to comment with the words of wisdom you display everyday.
What do your walls say? Do you agree placing little reminders around your office and home helps keep the culture positive? It's not easy these day to remind yourself, never mind your kids that kindness still counts and it always will in my book. Say nothing or be kind, period. I tell it to clients, my family and whoever else will listen. Purge and vent all your gross thoughts only for the purpose of getting them out of your head but let your actions be kind. Mean people hate kindness, it makes them uncomfortable so always be kind or at least civil and respectful. I would love to see the inspiration you surround yourself and family with in your home. Feel free to comment with the words of wisdom you display everyday.
Going through two pregnancies has taught me a lot about what our bodies are capable of both mentally and physically and how if we take good care of it,  it will take good care of you. 
One thing that has interested me the most in learning about taking good care of our bodies is nourishing it with antioxidants.

Antioxidants are known to help decrease inflammation of the body caused by free radicals that can create havoc on the body with diseases like cancer and excelarate the aging process. With a balanced diet that includes foods high in antioxidants can slow the aging process, increase health of skin, decrease the cause of cancer, and help lower heart disease. 
Some of my favorite superfoods I enjoy everyday are goji berries and camu camu (packed in my #superfoodsshake), blueberries and raspberries. 
I just love how incredible our bodies are and what our bodies are capable of doing for us when we take care of it.  Who wouldn't like a little boost in slowing the aging process? 
#nutritiontuesday .
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#iamthatgirl #empower #momboss 
#thisismymountaintoclimb #makeshifthappen #greatnessunleashed #boymom  #behappyhealthyinspired #behappybebrightbeyou #youcandoanythingyouputyourmindto #lovemyfitlife #fitmomlife #fitnessinspiration #lovelife #girlboss #runningongoalsanddreams#beyourownboss#makeshifthappen#livebydesign#basketballmom#empowerment#fitnessinspiration#simplenutrition#loveforfitness#showkindness#beinspired#lovelife#doitnow#unleashyourpotential
Going through two pregnancies has taught me a lot about what our bodies are capable of both mentally and physically and how if we take good care of it, it will take good care of you. One thing that has interested me the most in learning about taking good care of our bodies is nourishing it with antioxidants. Antioxidants are known to help decrease inflammation of the body caused by free radicals that can create havoc on the body with diseases like cancer and excelarate the aging process. With a balanced diet that includes foods high in antioxidants can slow the aging process, increase health of skin, decrease the cause of cancer, and help lower heart disease. Some of my favorite superfoods I enjoy everyday are goji berries and camu camu (packed in my #superfoodsshake ), blueberries and raspberries. I just love how incredible our bodies are and what our bodies are capable of doing for us when we take care of it. Who wouldn't like a little boost in slowing the aging process? #nutritiontuesday  . . #iamthatgirl  #empower  #momboss  #thisismymountaintoclimb  #makeshifthappen  #greatnessunleashed  #boymom  #behappyhealthyinspired  #behappybebrightbeyou  #youcandoanythingyouputyourmindto  #lovemyfitlife  #fitmomlife  #fitnessinspiration  #lovelife  #girlboss  #runningongoalsanddreams #beyourownboss #makeshifthappen #livebydesign #basketballmom #empowerment #fitnessinspiration #simplenutrition #loveforfitness #showkindness #beinspired #lovelife #doitnow #unleashyourpotential 
I have an actual obsession with home decor, specifically motivational and holiday related items ๐ŸŽƒ I picked all of these up at Home Goods last week and already I feel a bit more cozy in my bedroom!! Now I just have to get some shelves to put them on and have some time to enjoy this amazing candle scent! It's so fall I'm living for it ๐Ÿ‚
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#homedecor #homewarehaul #mua #makeupartist #falldecor #justwitchthings #bekind #showkindness #beautyblogger #lifestyleblogger #beautyyoutuber #lifestyleyoutuber #fashion #sofall #happyfall #happytuesday #lifeisbeautiful #thatsdarling #pursuehappy
I have an actual obsession with home decor, specifically motivational and holiday related items ๐ŸŽƒ I picked all of these up at Home Goods last week and already I feel a bit more cozy in my bedroom!! Now I just have to get some shelves to put them on and have some time to enjoy this amazing candle scent! It's so fall I'm living for it ๐Ÿ‚ . . . #homedecor  #homewarehaul  #mua  #makeupartist  #falldecor  #justwitchthings  #bekind  #showkindness  #beautyblogger  #lifestyleblogger  #beautyyoutuber  #lifestyleyoutuber  #fashion  #sofall  #happyfall  #happytuesday  #lifeisbeautiful  #thatsdarling  #pursuehappy 
This will be a good one โค๏ธ #uninvitedbook @lysaterkeurst #momoftwo #mummylife #feedyoursoul #livingloved #showkindness
Life's constant challenge #showkindness #challenge
๐Ÿ’•Way back at the start of the Summer holidays, we started a kindness jar to encourage my children to be kind over the summer - I'm happy to report it did get filled before the end of the holidays (somebody managed to sneak a caterpillar sticker in there too ๐Ÿ›!)! I did have to keep reminding them about it, but now it's filled and they've had their reward, they are determined to fill it again...โœจIt's not going to stop the bickering - that's just a part of sibling life - but I like the way it encourages those moments of kindness and empathy that children do have.๐Ÿ’• #kindkids #encouragekindness
๐Ÿ’•Way back at the start of the Summer holidays, we started a kindness jar to encourage my children to be kind over the summer - I'm happy to report it did get filled before the end of the holidays (somebody managed to sneak a caterpillar sticker in there too ๐Ÿ›!)! I did have to keep reminding them about it, but now it's filled and they've had their reward, they are determined to fill it again...โœจIt's not going to stop the bickering - that's just a part of sibling life - but I like the way it encourages those moments of kindness and empathy that children do have.๐Ÿ’• #kindkids  #encouragekindness 
Thinking about gratitude and paying it forward, while reading an article by Adam Grant. In response to someone's 'thank you,' he suggests instead of the usual 'you're welcome' try saying
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"I know youโ€™ll do the same for someone else."
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Encouraging them to pay forward the favor and kindness that you showed. ๐Ÿ˜Š
Thinking about gratitude and paying it forward, while reading an article by Adam Grant. In response to someone's 'thank you,' he suggests instead of the usual 'you're welcome' try saying - "I know youโ€™ll do the same for someone else." - Encouraging them to pay forward the favor and kindness that you showed. ๐Ÿ˜Š