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Kat's busy staining so that only means one thing, a show is coming!! Come see us @threespeckledhens next weekend in Paso Robles.  We are bringing some great treasures!  #threespeckledhens #showprep #farmhouse #farmtable #vintage #vintageshow
Woooah we're halfway there woah straightening my hair! Come see Moon Over Buffalo folks!  #showprep #striaghtenittomakeitcurly #actorslife
Got some fresh gear from @sancozyclothing . Love the hat, fits comfortably too. Can't wait to rock some of these tanks. Thanks @sancozyclothing for the opportunity to represent your line. 
@utbm_management_team @unleash_the_beast_mode 
#bodybuilding #fit #showprep #armyfreshfitness #me #fitnerd #love #instagood #happy #fitfam #healthy #physique #followme #abs #photooftheday #mcm #fitnessmodel #futurepro #photooftheday #ftcampbellky #ironaddict #armyfresh #gains #iron_grunt #sancozyclothing #thoughtsbecomethings
Got some fresh gear from @sancozyclothing . Love the hat, fits comfortably too. Can't wait to rock some of these tanks. Thanks @sancozyclothing for the opportunity to represent your line. @utbm_management_team @unleash_the_beast_mode #bodybuilding  #fit  #showprep  #armyfreshfitness  #me  #fitnerd  #love  #instagood  #happy  #fitfam  #healthy  #physique  #followme  #abs  #photooftheday  #mcm  #fitnessmodel  #futurepro  #photooftheday  #ftcampbellky  #ironaddict  #armyfresh  #gains  #iron_grunt  #sancozyclothing  #thoughtsbecomethings 
4 weeks out from today.. surprisingly haven't lost my sanity yet πŸ˜‚πŸ˜…πŸ’€πŸ‘½
β€’
β€’
#Bodybuilding #Powerbuilder #Physique #ShowPrep #PlantBased #SkrimpBased #WorkHard #TrainHarder #DivineMinds #Natural #Competitor #NGA #Cincinnati #MonsterMash #skrimpy
art evolution... idea... sketch... cut wood... sand wood... paint... paint... paint... #kindspindesign #art #process #coffee #coffeeart #blue #mixedmediaart #showprep #artistsoninstagram #artcollector #westhartford #wehaartistsemporium #weha #sketch #cut #wood #paint #painting
~Nethaway Classic Star~ 3yo stock horse filly owned by Mammilito family and suburban lodge.  #teamsuburbanlodge #suburbanlodge #newcomer #horsesofinstagram #showprep #showtime
I morgen skal vi tilbake til konkurransebanen igjen. Denne gang barfot, med fΓΈll i magen, vi skal debutere et nytt klassenivΓ₯ og vi rir kun for Γ₯ ha det GØY. Hvem vet, kanskje dukker vi opp pΓ₯ sprangbanen fΓΈr mammaperm ogsΓ₯? πŸ‘‘

#competition #showprep #dressage #showjumper #sport #norskvarmblod #comeback #foal2018 #preggy #horse #dressursΓ₯klart #debut #rsreklameskilt #teamtoneliabΓΈ #show #queen β™• #donapaloma πŸ“· Torunn Smevik
I morgen skal vi tilbake til konkurransebanen igjen. Denne gang barfot, med fΓΈll i magen, vi skal debutere et nytt klassenivΓ₯ og vi rir kun for Γ₯ ha det GØY. Hvem vet, kanskje dukker vi opp pΓ₯ sprangbanen fΓΈr mammaperm ogsΓ₯? πŸ‘‘ #competition  #showprep  #dressage  #showjumper  #sport  #norskvarmblod  #comeback  #foal2018  #preggy  #horse  #dressursΓ₯klart  #debut  #rsreklameskilt  #teamtoneliabΓΈ  #show  #queen  β™• #donapaloma  πŸ“· Torunn Smevik
Stunning ladies just flexing !! @bojanaifbbpro & @ivanaivusic so nice to see you both !!! β€οΈπŸ† This is Prolifters!  #photoshoot #hot
No fear no limits !! We Work hard, we sacrifice and We conquer !! we are Prolifters! πŸ’ͺ🏻😝 #Prolifters 617 908 0990  @evogennutrition promo code: 15offmld 
#build #fitness #bodybuilding #bostontrainers#figure#hard#figurepro #ifbb #leg#fitbooty#transformation#healthy#cleaneating#badass#fitbooty #muscle#latinas#bootcamp#showprep#fitmoms#shreeded#braziliangirls#fitnesswear #fitmoms #hot #fashion #fashionblogger @ifbbpromldiaz @tomsarado @caike.deoliveira @projewls @proliftersfs @proliftersfitwear  @goldsgymedford
Stunning ladies just flexing !! @bojanaifbbpro & @ivanaivusic so nice to see you both !!! β€οΈπŸ† This is Prolifters! #photoshoot  #hot  No fear no limits !! We Work hard, we sacrifice and We conquer !! we are Prolifters! πŸ’ͺ🏻😝 #Prolifters  617 908 0990 @evogennutrition promo code: 15offmld #build  #fitness  #bodybuilding  #bostontrainers #figure #hard #figurepro  #ifbb  #leg #fitbooty #transformation #healthy #cleaneating #badass #fitbooty  #muscle #latinas #bootcamp #showprep #fitmoms #shreeded #braziliangirls #fitnesswear  #fitmoms  #hot  #fashion  #fashionblogger  @ifbbpromldiaz @tomsarado @caike.deoliveira @projewls @proliftersfs @proliftersfitwear @goldsgymedford
#Repost @charlotte_linford
・・・
Final westside prep with @juicydetailsuk @purefinalrinse πŸ’¦ #audi #a1 #audia1 #audilife #audigirl #audilifestyle #audilove #audi_official #audigramm #static #staticlife #strictlystatic #low #modified #modifiedgirls #lowered #loweredlifestyle #cargirl #vinyljunkie #vinylwrap #showprep
Pushed through a great workout today with PR weight amounts during the start of my low rep week. Hit Chest and working hard with full extensions. Added cardio and abs too. #StartingtoDefine #ShowPrep #MastersCompetitor #NaturalBodybuilder #OCB #51andtraining #SBVSupplements #WAStateNatural #TeamMuscleExpress
Throwing shapes on the terrace and trying not to think about going back to work next week! Possibly need to start thinking about my next holiday? Where to next I wonder πŸ€”
Throwing shapes on the terrace and trying not to think about going back to work next week! Possibly need to start thinking about my next holiday? Where to next I wonder πŸ€”
Look @sethrenken I'm playing #drums!! πŸ₯ πŸ₯ πŸ₯ #yeahright #rehearsal #showprep #music #weho #livemusic #synthpop #dancepop #electropop #danceelectronic
Today it went DOWN‼️ Sharknado was amazing! 🦈πŸŒͺGreat job to all of the athletes who worked their tails off, the fans who supported them, the volunteers and judges who helped put everything together and of course the event promoter and man of the hour  @runthroughthehert
Today it went DOWN‼️ Sharknado was amazing! 🦈πŸŒͺGreat job to all of the athletes who worked their tails off, the fans who supported them, the volunteers and judges who helped put everything together and of course the event promoter and man of the hour @runthroughthehert
Kicked off #showprep for #sabf2017 @saburlesquefestival with a great workshop led by the amazing @misspoisonivory πŸ’“πŸ’“πŸ’“ #starsandgarters #stripperheels #strippergymnast #stripperintelligentsia #cleosrocknpole #rocknpolestar #ssmfit #ssmfitsa #browngirlsburlesque #pinupsofcolour
So did a touch up of arms and abs today! Little by little I will Officially have a six pack lol just give it time! #fitness #healthy #health #nutrition #bodybuilding #bodybuilder #showprep #npctexas #npc #fitlife #fitfam #workout #gym #dedication #motivation #mylife #trainharder #bulking #power #mensphysique #workhard #eatbig #food #tattedfitness #fit #fitnessmotivation #1stphorm #iam1stphorm #fitspo #duespaid
CHRIS EADDY SOUTHEASTERN USA IS 2 WEEKS OUT WITH GUEST APPEARANCE AND GUEST POSING BY THE ONE AND ONLY FLEX WHEELER. Don't miss it and good luck to all the local competitors and friends. 
#LSN #limitlesssportsnutrition #teamlimitless #belimitless #nutrition #supplements #workout #bodybuilding #fitness #physique #npcflorida #southeasternusa #flexwheeler #muscle #ripped #shredded #showprep #getlean #getfit #trainhard #fit #gymlife #strong  #fitfam #fitspo #shoplocal @cdogg72 @musclepapajohn @hotspotcompetitiontanning
CHRIS EADDY SOUTHEASTERN USA IS 2 WEEKS OUT WITH GUEST APPEARANCE AND GUEST POSING BY THE ONE AND ONLY FLEX WHEELER. Don't miss it and good luck to all the local competitors and friends. #LSN  #limitlesssportsnutrition  #teamlimitless  #belimitless  #nutrition  #supplements  #workout  #bodybuilding  #fitness  #physique  #npcflorida  #southeasternusa  #flexwheeler  #muscle  #ripped  #shredded  #showprep  #getlean  #getfit  #trainhard  #fit  #gymlife  #strong  #fitfam  #fitspo  #shoplocal  @cdogg72 @musclepapajohn @hotspotcompetitiontanning
It wouldn't be the weekend without a Snowfoam shot @charlotte_linford preparing for @westsidevw tomorrow πŸ‘ #juicydetails #snowfoamsaturday #snowfoam #detailing #showprep #westside #jdcrew
Practice practice practice practice!!πŸ‘™πŸ’žβœ¨πŸ‘ βœ¨ #bikiniposing #bikinimodel #bikini #sport #fitness #posing #posingpractice #prep #showprep #show #wbff #diva #show #6weeksout #heels #competitons #goal #fun #finalegirls #practice #wbffnewengland @2championships #wbffbikini #wbffbikinidiva #wbffbikinidiva #wbffprep
πŸ€·πŸ½β€β™‚οΈSorry for the RANT! πŸ€·πŸ½β€β™‚οΈ
(Before you read I want to be clear! I don't care if you use or don't use. It's the lack of knowledge and continuously having this conversations that is annoying)

The annoying conversations and S%*# i deal with on a regular. When someone asks for help/advice on weight-loss. 
Bryon, I want to lose some weight and My friend said I should start using Anavar. (usually it's fat burners but of late it's been Anavar). What do you think?
Me: First I make this face 😬 Then I ask  What's your Calorie intake?
Person: I don't really count calories. 
Me: Are you familiar with reading Food Labels or using Portion Control?
Person: Not really.
Me: I wouldn't recommend using it. I would like more background before working with you. 2 weeks of tracking calories and weight. That will give me a better gauge of where you are metabolically. With that information I should be able to come up with a pretty accurate layout\plan that you can incorporate. The goal is to not only lose weight but also maintain that weight loss with a decent amount of calories. Will also go over calorie/macro Counting, Portion Control, and reading  food labels. You would have a pretty solid foundation when it comes to nutrition and weight control.
Person: Cool thanks! I think I am going to try Ananvar first but don't worry if that doesn't work I'll definitely come back and see you. 
Fast forward 3 weeks: Here comes the Instagram and Facebook pics bragging about their awesome weight - loss and to contact them for nutrition advice and weight -loss plans! πŸ€”πŸ€”πŸ€”πŸ€”
#GenesisPersonalTraining #Fitness #Workout #showprep #contestprep #hypertrophy #EducationOverInstantGratification #Fit #naturalbodybuilding 
#Health #Natty #iifym #iifymers #FlexibleEating 
#flexibledieting #flexiblenutrition #macros #weightloss #weightlossjourney #weightlosstransformation #fitdads #fitmoms #fitparents #Fitlife #healthylifestyle #instagood
πŸ€·πŸ½β€β™‚οΈSorry for the RANT! πŸ€·πŸ½β€β™‚οΈ (Before you read I want to be clear! I don't care if you use or don't use. It's the lack of knowledge and continuously having this conversations that is annoying) The annoying conversations and S%*# i deal with on a regular. When someone asks for help/advice on weight-loss. Bryon, I want to lose some weight and My friend said I should start using Anavar. (usually it's fat burners but of late it's been Anavar). What do you think? Me: First I make this face 😬 Then I ask What's your Calorie intake? Person: I don't really count calories. Me: Are you familiar with reading Food Labels or using Portion Control? Person: Not really. Me: I wouldn't recommend using it. I would like more background before working with you. 2 weeks of tracking calories and weight. That will give me a better gauge of where you are metabolically. With that information I should be able to come up with a pretty accurate layout\plan that you can incorporate. The goal is to not only lose weight but also maintain that weight loss with a decent amount of calories. Will also go over calorie/macro Counting, Portion Control, and reading food labels. You would have a pretty solid foundation when it comes to nutrition and weight control. Person: Cool thanks! I think I am going to try Ananvar first but don't worry if that doesn't work I'll definitely come back and see you. Fast forward 3 weeks: Here comes the Instagram and Facebook pics bragging about their awesome weight - loss and to contact them for nutrition advice and weight -loss plans! πŸ€”πŸ€”πŸ€”πŸ€” #GenesisPersonalTraining  #Fitness  #Workout  #showprep  #contestprep  #hypertrophy  #EducationOverInstantGratification  #Fit  #naturalbodybuilding  #Health  #Natty  #iifym  #iifymers  #FlexibleEating  #flexibledieting  #flexiblenutrition  #macros  #weightloss  #weightlossjourney  #weightlosstransformation  #fitdads  #fitmoms  #fitparents  #Fitlife  #healthylifestyle  #instagood 
#leg day βœ”οΈ #cardio βœ”οΈ time to get those #furbabies new beds. Missin @jlynnshane_ifbb_pro  but I know she's off being a #boss #fitcouple#showprep#nodaysoff#wetrain#likeanimals#8weeks#palmsprings #november#npc#mensphysique #masters #mypro#ifbb #ifbbwomensphysique #stepitup#ormove#driven#focus#tattoo #hustle #grind#hustleandgrind  @hustleandgrindathletics
πŸ€·πŸ½β€β™‚οΈSorry for the RANT! πŸ€·πŸ½β€β™‚οΈ
(Before you read I want to be clear! I don't care if you use or don't use. It's the lack of knowledge and continuously having this conversations that is annoying)

The annoying conversations and S%*# i deal with on a regular. When someone asks for help/advice on weight-loss. 
Bryon, I want to lose some weight and My friend said I should start using Anavar. (usually it's fat burners but of late it's been Anavar). What do you think?
Me: First I make this face 😬 Then I ask  What's your Calorie intake?
Person: I don't really count calories. 
Me: Are you familiar with reading Food Labels or using Portion Control?
Person: Not really.
Me: I wouldn't recommend using it. I would like more background before working with you. 2 weeks of tracking calories and weight. That will give me a better gauge of where you are metabolically. With that information I should be able to come up with a pretty accurate layout\plan that you can incorporate. The goal is to not only lose weight but also maintain that weight loss with a decent amount of calories. Will also go over calorie/macro Counting, Portion Control, and reading  food labels. You would have a pretty solid foundation when it comes to nutrition and weight control.
Person: Cool thanks! I think I am going to try Ananvar first but don't worry if that doesn't work I'll definitely come back and see you. 
Fast forward 3 weeks: Here comes the Instagram and Facebook pics bragging about their awesome weight - loss and  to contact them for nutrition advice and weight loss plans!
πŸ€”πŸ€”πŸ€”πŸ€”
#GenesisPersonalTraining #Fitness #Workout #showprep #contestprep #hypertrophy #EducationOverInstantGratification #Fit #naturalbodybuilding 
#Health #Natty #iifym #iifymers #FlexibleEating 
#flexibledieting #flexiblenutrition #macros #weightloss #weightlossjourney #weightlosstransformation #fitdads #fitmoms #fitparents #Fitlife #healthylifestyle #instagood
πŸ€·πŸ½β€β™‚οΈSorry for the RANT! πŸ€·πŸ½β€β™‚οΈ (Before you read I want to be clear! I don't care if you use or don't use. It's the lack of knowledge and continuously having this conversations that is annoying) The annoying conversations and S%*# i deal with on a regular. When someone asks for help/advice on weight-loss. Bryon, I want to lose some weight and My friend said I should start using Anavar. (usually it's fat burners but of late it's been Anavar). What do you think? Me: First I make this face 😬 Then I ask What's your Calorie intake? Person: I don't really count calories. Me: Are you familiar with reading Food Labels or using Portion Control? Person: Not really. Me: I wouldn't recommend using it. I would like more background before working with you. 2 weeks of tracking calories and weight. That will give me a better gauge of where you are metabolically. With that information I should be able to come up with a pretty accurate layout\plan that you can incorporate. The goal is to not only lose weight but also maintain that weight loss with a decent amount of calories. Will also go over calorie/macro Counting, Portion Control, and reading food labels. You would have a pretty solid foundation when it comes to nutrition and weight control. Person: Cool thanks! I think I am going to try Ananvar first but don't worry if that doesn't work I'll definitely come back and see you. Fast forward 3 weeks: Here comes the Instagram and Facebook pics bragging about their awesome weight - loss and to contact them for nutrition advice and weight loss plans! πŸ€”πŸ€”πŸ€”πŸ€” #GenesisPersonalTraining  #Fitness  #Workout  #showprep  #contestprep  #hypertrophy  #EducationOverInstantGratification  #Fit  #naturalbodybuilding  #Health  #Natty  #iifym  #iifymers  #FlexibleEating  #flexibledieting  #flexiblenutrition  #macros  #weightloss  #weightlossjourney  #weightlosstransformation  #fitdads  #fitmoms  #fitparents  #Fitlife  #healthylifestyle  #instagood 
Costume workshop with our Tiare Wahine #AkalaHawaii #ShowPrep
Nearly peak week.. 1 more shift at work after today then me and @danielmcfadden_pt are on our holidays πŸ‘ŒπŸ‘Œ #fitgirls #irishfitfam #fitfam #strongwomen #healthynotskinny #fitspo #weightlifter #goals #bodygoals  #weightloss #fitgirls #dreams #bodycomposition #fatloss #ukfitfam #dublinfitfam #showtime #showprep #bigdecisions #girlswithmuscles #bcca #shred #trainhard #gymlife #gym #bodybuilding #workout #weights #strengthtraining #wff #ribbf
Nearly peak week.. 1 more shift at work after today then me and @danielmcfadden_pt are on our holidays πŸ‘ŒπŸ‘Œ #fitgirls  #irishfitfam  #fitfam  #strongwomen  #healthynotskinny  #fitspo  #weightlifter  #goals  #bodygoals  #weightloss  #fitgirls  #dreams  #bodycomposition  #fatloss  #ukfitfam  #dublinfitfam  #showtime  #showprep  #bigdecisions  #girlswithmuscles  #bcca  #shred  #trainhard  #gymlife  #gym  #bodybuilding  #workout  #weights  #strengthtraining  #wff  #ribbf 
I'm back.. with a new motive. 
Time to get back to work. Continue to grow my mind, body and my faithπŸ’―

________________________________________________________

#dedicated #fit #fitness #fit #amazing #gainz #npc  #savage #amazing #love #showprep #prep #fitspo #coach #bodybuilding #ifbb #arnold #betterbodies #npc #ifbb #prosupps #nationals #dedication #shredded #lean #mybar #mycookie #johnlooney
#showprep #offseasongains #bulking its all one big #experiment 
So many #variables
So many #options
You can do #keto #highcarb #mediumcarb #countcalories
#fruitdiet #flexablediet
Even #weightwatchers #jennycraig
You can even #driveyourselfcrazy
Weighing daily or weekly

Bottom line is.....
There is no #onesizefitsall

A wise person said it best.... "One shouldn't #diet but #eat to change his/her #bodycomposition"
Find what #works for you and something you can #live with and #havefun

#43 #oldmanmuscle #enjoytheride
#dontquityourdayjob #keepyourexpectationslow #youllneverbedissapointed #theresalwayslipo #freezethefat
#showprep  #offseasongains  #bulking  its all one big #experiment  So many #variables  So many #options  You can do #keto  #highcarb  #mediumcarb  #countcalories  #fruitdiet  #flexablediet  Even #weightwatchers  #jennycraig  You can even #driveyourselfcrazy  Weighing daily or weekly Bottom line is..... There is no #onesizefitsall  A wise person said it best.... "One shouldn't #diet  but #eat  to change his/her #bodycomposition " Find what #works  for you and something you can #live  with and #havefun  #43  #oldmanmuscle  #enjoytheride  #dontquityourdayjob  #keepyourexpectationslow  #youllneverbedissapointed  #theresalwayslipo  #freezethefat 
Feelin lean. Couldn't snap pics in the gym today, was a bit of a madhouse.

@utbm_management_team @unleash_the_beast_mode @kaigreene 
#bodybuilding #fit #showprep #armyfreshfitness #me #fitnerd #love #instagood #happy #fitfam #healthy #physique #followme #abs #photooftheday #mcm #fitnessmodel #futurepro #photooftheday #ftcampbellky #ironaddict #armyfresh #gains #iron_grunt #notdeadyet #thoughtsbecomethings
1 week to go for show day! Let's celebrate this occasion with a Saturday night gym session with my bestie @bwhitehouse_ ❀πŸ’ͺ❀
#gym #gymlife #gymtime #saturdaynight #training #weights #fitness #trainedfigure #showprep #love #happiness #instagood #instafit #fitfam
Kick back and #chilltime ahead of the show tomorrow. This is the best part of #showprep. Feet up and relax with a movie and a glass of #whitewine😊😊😊 It's been a long 12 months 😴😴😴 #goodluck to all my fellow competitors tomorrow and big #love to all those who have supported me along the way ❀

Whatever happens tomorrow....im #happy with my progress in the last 12 months πŸ’ͺπŸ’ͺπŸ’ͺ #chill #chilltime #chilling #relax #relaxing #kickback #hardwork #movie #movienight #whitewine #showprep #showdiet #bodybuilding
Kick back and #chilltime  ahead of the show tomorrow. This is the best part of #showprep . Feet up and relax with a movie and a glass of #whitewine πŸ˜ŠπŸ˜ŠπŸ˜Š It's been a long 12 months 😴😴😴 #goodluck  to all my fellow competitors tomorrow and big #love  to all those who have supported me along the way ❀ Whatever happens tomorrow....im #happy  with my progress in the last 12 months πŸ’ͺπŸ’ͺπŸ’ͺ #chill  #chilltime  #chilling  #relax  #relaxing  #kickback  #hardwork  #movie  #movienight  #whitewine  #showprep  #showdiet  #bodybuilding 
4 Weeks Out! MABBA Naturals Fall Classic October 2017. Every workout is one step closer to your goal! Get Full Blown! 
Contact: fullblownfitnesswpg@gmail.com 
#fullblownfitnesswpg #MABBA #manitoba #amateur #bodybuilding #fallclassic #naturals #novice #compprep #showprep #stageready  #personaltraining #posinginstruction #posing #mandatories #posingroutine #posingpractice #privatetraining #privateposing #getstageready #getfullblown
Expect, Don't Hope! 
That lower body Power workout was nasty! 😬😬 No pictures or talking  just PUSH! Training with laser focus, Head Phones blaring ( Pantera -Walk), and 3 things/motivating factors running through my mind! 
1. Win Rocky Win
2. Roy Jones Jr- Y'all must have forgot 
3. I plan on blowing my last look out of the water! "Let The Average Be Average" 
#GenesisPersonalTraining #Fitness #Workout #showprep #contestprep #hypertrophy #EducationOverInstantGratification #Fit #naturalbodybuilding 
#Health #Natty #iifym #iifymers #FlexibleEating 
#flexibledieting #flexiblenutrition #macros #weightloss #weightlossjourney #weightlosstransformation #fitdads #fitmoms #fitparents #Fitlife #healthylifestyle #instagood
Expect, Don't Hope! That lower body Power workout was nasty! 😬😬 No pictures or talking just PUSH! Training with laser focus, Head Phones blaring ( Pantera -Walk), and 3 things/motivating factors running through my mind! 1. Win Rocky Win 2. Roy Jones Jr- Y'all must have forgot 3. I plan on blowing my last look out of the water! "Let The Average Be Average" #GenesisPersonalTraining  #Fitness  #Workout  #showprep  #contestprep  #hypertrophy  #EducationOverInstantGratification  #Fit  #naturalbodybuilding  #Health  #Natty  #iifym  #iifymers  #FlexibleEating  #flexibledieting  #flexiblenutrition  #macros  #weightloss  #weightlossjourney  #weightlosstransformation  #fitdads  #fitmoms  #fitparents  #Fitlife  #healthylifestyle  #instagood 
Expect, Don't Hope! 
That lower body Power workout was nasty! 😬😬 No pictures or talking  just PUSH! Training with laser focus, Head Phones blaring ( Pantera -Walk), and 3 things/motivating factors running through my mind! 
1. Win Rocky Win
2. Roy Jones Jr- Y'all must have forgot 
3. I plan on blowing my last look out of the water! "Let The Average Be Average" 
#GenesisPersonalTraining #Fitness #Workout #showprep #contestprep #hypertrophy #EducationOverInstantGratification #Fit #naturalbodybuilding 
#Health #Natty #iifym #iifymers #FlexibleEating 
#flexibledieting #flexiblenutrition #macros #weightloss #weightlossjourney #weightlosstransformation #fitdads #fitmoms #fitparents #Fitlife #healthylifestyle #instagood
Expect, Don't Hope! That lower body Power workout was nasty! 😬😬 No pictures or talking just PUSH! Training with laser focus, Head Phones blaring ( Pantera -Walk), and 3 things/motivating factors running through my mind! 1. Win Rocky Win 2. Roy Jones Jr- Y'all must have forgot 3. I plan on blowing my last look out of the water! "Let The Average Be Average" #GenesisPersonalTraining  #Fitness  #Workout  #showprep  #contestprep  #hypertrophy  #EducationOverInstantGratification  #Fit  #naturalbodybuilding  #Health  #Natty  #iifym  #iifymers  #FlexibleEating  #flexibledieting  #flexiblenutrition  #macros  #weightloss  #weightlossjourney  #weightlosstransformation  #fitdads  #fitmoms  #fitparents  #Fitlife  #healthylifestyle  #instagood 
Solid #Fridaynight. My typical & preferred Friday night. Hit #shoulders & chest & then #cardio of course πŸ˜’ 6 weeks left to #grind this #prep out. #showprep #contestprep #figurecompetitor #npc #npcfigure #fitfam #fitmom #bodybuilding #girlswholift #girlswithmuscle #girlswithtattoos #fitlife #gymrat #fitlife #instafit #selfie #motivated #43days #6weeksout #igfitness #hawkfitnessapparel
My diva @elenacalvagna is 6 weeeks out from @2championships πŸ”₯πŸ”₯#wbffnewengland #showprep #finalegirls #wbff #6weeksout #finalefitness
Thank you so much to my recovery team @graetherapy for fitting me in their busy schedule. Woke up feeling πŸ’― πŸ™ŒπŸ» It's so important to take care your muscle growth and joints throughout your prep leave it to the best @graetherapy πŸ™ŒπŸ»β€οΈ can't wait to pose after that session I can already feel a huge relief of tension. #massagetherapy #musclerecovery #showprep #fitness #bodybuilding
Thank you so much to my recovery team @graetherapy for fitting me in their busy schedule. Woke up feeling πŸ’― πŸ™ŒπŸ» It's so important to take care your muscle growth and joints throughout your prep leave it to the best @graetherapy πŸ™ŒπŸ»β€οΈ can't wait to pose after that session I can already feel a huge relief of tension. #massagetherapy  #musclerecovery  #showprep  #fitness  #bodybuilding 
Oh how I HATE cardio!! 😭😩🀣. But these two provide some entertainment. "Back in the day" I was a triathalete.  Lifting was secondary.  When I decided to go into lifting as my primary source of fitness, I discovered both mental strength and my true physical strength!  And my body is certainly better for it!  Conditioning and lifting is where it's AT!  In THREE WEEKS after the OCB Chesapeake Classic all this extra cardio STOPS!!πŸ‹πŸ”₯πŸ’₯πŸ‹πŸΌβ€β™€οΈπŸ‘πŸΌ. #messnerfitness #threefitmamas #cardiosucks #personaltrainer #nutrition #fitchicks #strongwomen #strongnotskinny #threeweeks #showprep #ocbfigure #ocbchesapeakeclassic
Oh how I HATE cardio!! 😭😩🀣. But these two provide some entertainment. "Back in the day" I was a triathalete. Lifting was secondary. When I decided to go into lifting as my primary source of fitness, I discovered both mental strength and my true physical strength! And my body is certainly better for it! Conditioning and lifting is where it's AT! In THREE WEEKS after the OCB Chesapeake Classic all this extra cardio STOPS!!πŸ‹πŸ”₯πŸ’₯πŸ‹πŸΌβ€β™€οΈπŸ‘πŸΌ. #messnerfitness  #threefitmamas  #cardiosucks  #personaltrainer  #nutrition  #fitchicks  #strongwomen  #strongnotskinny  #threeweeks  #showprep  #ocbfigure  #ocbchesapeakeclassic 
Oh how I HATE cardio!! 😭😩🀣. But these two provide some entertainment. "Back in the day" I was a triathalete.  Lifting was secondary.  When I decided to go into lifting as my primary source of fitness, I discovered both mental strength and my true physical strength!  And my body is certainly better for it!  Conditioning and lifting is where it's AT!  In THREE WEEKS after the OCB Chesapeake Classic all this extra cardio STOPS!!πŸ‹πŸ”₯πŸ’₯πŸ‹πŸΌβ€β™€οΈπŸ‘πŸΌ. #messnerfitness #threefitmamas #cardiosucks #personaltrainer #nutrition #fitchicks #strongwomen #strongnotskinny #threeweeks #showprep #ocbfigure #ocbchesapeakeclassic
Oh how I HATE cardio!! 😭😩🀣. But these two provide some entertainment. "Back in the day" I was a triathalete. Lifting was secondary. When I decided to go into lifting as my primary source of fitness, I discovered both mental strength and my true physical strength! And my body is certainly better for it! Conditioning and lifting is where it's AT! In THREE WEEKS after the OCB Chesapeake Classic all this extra cardio STOPS!!πŸ‹πŸ”₯πŸ’₯πŸ‹πŸΌβ€β™€οΈπŸ‘πŸΌ. #messnerfitness  #threefitmamas  #cardiosucks  #personaltrainer  #nutrition  #fitchicks  #strongwomen  #strongnotskinny  #threeweeks  #showprep  #ocbfigure  #ocbchesapeakeclassic 
What do we think to these roadster bath mats? πŸ˜‚ #roadster #jdm #bathmats #carmats #showprep #competitioncar #scrubemup #floormats #bathtubcarparts #eunosroadster @mx5ownersclub #mx5oc #nationalrally #rallyprep
6 weeks out last year vs 6 weeks out this year.  I'd say I am on the right track to achieving my goal of coming in better than I was before! #npc #mensphysique #progressnotperfection #bodybuilding #classicphysique #bigjons #6weeksout #prep #showprep #fitness #fitlife #fitnessaddict #fitfam #gym #gymlife #gymrat #gymaddict #lean
Congrats to CJs Elite Athlete πŸ†πŸ†πŸ† IFBB Pro Bodybuilder  Roelly Winklaar for placing top 10 at the 2017 Olympia!!! We are so proud of this amazing athlete! Be sure to follow him @roellywinklaar πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻www.cynthia-james.com #bodybuildingsuits #bodybuildingtrunks #customclassicshorts #posingsuit #customsuits #classicphysique #customtrunks #competitionsuits #npcbodybuilding #mensclassicphysique #physique #npc #ifbb #ifbbpro #fitness #showprep  #cjselite #cjselitesuits #prophysique  #bodybuilding  #cjselitesuits #olympia #olympia2017
Congrats to CJs Elite Athlete πŸ†πŸ†πŸ† IFBB Pro Bodybuilder Roelly Winklaar for placing top 10 at the 2017 Olympia!!! We are so proud of this amazing athlete! Be sure to follow him @roellywinklaar πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻www.cynthia-james.com #bodybuildingsuits  #bodybuildingtrunks  #customclassicshorts  #posingsuit  #customsuits  #classicphysique  #customtrunks  #competitionsuits  #npcbodybuilding  #mensclassicphysique  #physique  #npc  #ifbb  #ifbbpro  #fitness  #showprep  #cjselite  #cjselitesuits  #prophysique  #bodybuilding  #cjselitesuits  #olympia  #olympia2017 
Westside prep done, it'll be dirty again tonight πŸ˜‚ not bad considering how shit the paintwork is πŸ˜‚πŸ˜‚ it'll get a good detailing session at some point πŸ‘πŸΌ #6n2 #Low #Lowered #Slammed #Stanced #Shitment #Fitment #FitmentPending #WheelsPending #Clean #Shiny #ShowPrep #WestsidePrep #WestsideVW
Loving my #quads pump during my #LegDay remember ladies anything is possible,  i know i am looking better than I ever did pre baby ... don't limit yourself #postbaby #postpartumbody #postpartumfitness 
#bodybuilding #bikiniprep #showprep #fitmom #iwantabs #bikininovice #bikinicompetitor #nff #3weeksout #postbaby #dontlimityourself
Just putting in work day in day out. 49 days out!
Thanks @nicoleelizabeth.xox_ for the amazing snap! I'm hungry for that overall. 
#iifym #coach #workout #bodybuilding #cleaneating #nlabba #fitspo #roadtoprocard #mensphysique #nlabba2017 #fitness #cfbb #gym #contestprep #fitfam #roadtopro #ifbb #love #training #bodybuilder #showprep #nutrition #coachenri #inspire #muscle #exercise #healthy #fitnessmotivation #healthyfood #health
Today's upper body superset brought to you by @relentless_strength_training 😈 you can use this in any rep/set combo, but currently I am doing 4 sets of 12 of each performed back to back
πŸ”ΉZottman Curls: begin with a dumbbell in each hand. With palms facing up, curl up contracting the bicep. Be sure to keep a straight back & lift only the forearm (no swinging 😳) Pause for a brief moment, rotate wrists so that palms face down, with your pinky being higher than your thumb. Lower weights back to starting position.
πŸ”ΉLateral Raises with a 2 sec pause: these require focus for me. Begin with a dumbbell in each hand, palms down. With a slight bend in your elbows, lift weights at your sides until just below parallel. This distance is enough to avoid any trap activation. Focus on lifting with your delts and avoid hunching your neck to lift the weights. Pause for 2 seconds at the top (scorches your shoulders πŸ”₯) then slowly release back to starting position. 
Give this a shot & let me know what you think! πŸ‹πŸΌβ€β™€οΈ if you're a fan then head over to @relentless_strength_training and get your individualized training program tailored to suit your goals today! πŸ‘ŠπŸ½
Today's upper body superset brought to you by @relentless_strength_training 😈 you can use this in any rep/set combo, but currently I am doing 4 sets of 12 of each performed back to back πŸ”ΉZottman Curls: begin with a dumbbell in each hand. With palms facing up, curl up contracting the bicep. Be sure to keep a straight back & lift only the forearm (no swinging 😳) Pause for a brief moment, rotate wrists so that palms face down, with your pinky being higher than your thumb. Lower weights back to starting position. πŸ”ΉLateral Raises with a 2 sec pause: these require focus for me. Begin with a dumbbell in each hand, palms down. With a slight bend in your elbows, lift weights at your sides until just below parallel. This distance is enough to avoid any trap activation. Focus on lifting with your delts and avoid hunching your neck to lift the weights. Pause for 2 seconds at the top (scorches your shoulders πŸ”₯) then slowly release back to starting position. Give this a shot & let me know what you think! πŸ‹πŸΌβ€β™€οΈ if you're a fan then head over to @relentless_strength_training and get your individualized training program tailored to suit your goals today! πŸ‘ŠπŸ½
Strike a pose πŸ“Έ

Have a good weekend, burger time πŸ”πŸŸ
Strike a pose πŸ“Έ Have a good weekend, burger time πŸ”πŸŸ
Shrugs.. 3rd set @ 150kg just focusing on burning out was about 15 reps feeling OK today but ruined. #bodybuilding #physique #mensphysique #classicphysique #aesthetic #aesthetics #training #gym #gymlife #howwedo #selfie #instafit #instagram #instafitfam #instafitness #happy #focus #ukup #followforfollow #f4f #fitnessfollow #fit #fitness #fitfamuk #ukfit #ukfitfam #showprep #preplife
The yard is a hive of activity this morning, as our liveries are preparing for their S.O.R.C events today! Meanwhile, our other residents are enjoying some downtime out in their fields #bca #equine #busyyard #showprep #SORC #relax #downtime #horsesofinstagram
Hit a new low weigh in today of 171.4. The lightest I have been since last April. Still got time to keep improving! #bodybuilding #bodybuildingprep #bodybuildingposing #sidechest #delts #shoulder #showprep #contestprep #posing #npc #npcbodybuilding #npceastcoast #npcnortheast #npcbodybuilder #naturalbodybuilding #muscle #worktillitpaysoff #grind #arm #quad #hamstring
Sick session today with @robbie.green still moving some good weight. I love this game πŸ†

9 weeks out today, we'll be ready 😏πŸ”₯ @jamiedorego
Sick session today with @robbie.green still moving some good weight. I love this game πŸ† 9 weeks out today, we'll be ready 😏πŸ”₯ @jamiedorego
Off to NYC tonight to pose with @kennywallach so much more for him to work with this year, can't wait to see what one session can change πŸ€™πŸ» #teamchainsaw#posingbykenny#transformation#backlatspread#abbs#showprep#npc#ifbb
You can't really go wrong with a little black bikini. I'm semi seriously considering leaving my life in the UK behind and becoming the crazy cat lady of Lanzarote πŸŒ΅πŸˆπŸ’ƒπŸΌ
You can't really go wrong with a little black bikini. I'm semi seriously considering leaving my life in the UK behind and becoming the crazy cat lady of Lanzarote πŸŒ΅πŸˆπŸ’ƒπŸΌ
-33% on vasoseven weekend sale starts now - control your diet rebound or offseason fat depositing by applying vasoseven 2 times a Day 4 pumps - Best used over a timespan of 2+ months to see the Real benefits - many known athletes already know the benefits of vasoseven & Its content. #Repost @christinacarollo
・・・
My "go to" supp by @mpasupps. πŸ’₯For all competitors who have been extreme dieting for a long period of time, VasoSEVEN is next on your list! Help return your body to its full natural fat burning potential. Get your natural T3 levels back in check. Help avoid that dreaded post show rebound! That's worth it alone! @mpasupps products! #mpa #showprep #postshow #fatburn #vasoseven
-33% on vasoseven weekend sale starts now - control your diet rebound or offseason fat depositing by applying vasoseven 2 times a Day 4 pumps - Best used over a timespan of 2+ months to see the Real benefits - many known athletes already know the benefits of vasoseven & Its content. #Repost  @christinacarollo ・・・ My "go to" supp by @mpasupps. πŸ’₯For all competitors who have been extreme dieting for a long period of time, VasoSEVEN is next on your list! Help return your body to its full natural fat burning potential. Get your natural T3 levels back in check. Help avoid that dreaded post show rebound! That's worth it alone! @mpasupps products! #mpa  #showprep  #postshow  #fatburn  #vasoseven 
All smiles for another weekend of rehearsals at MSPA! Here we goπŸ’ƒπŸ’ƒπŸ’ƒ #GottaDance #6weeks #showprep #smilesallround #cutie #excitement #enthusiasm