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#showprep medias

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#Rensta #Repost: @bodybyjfit ···
“ I know what I want, and I’m going to get it!
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You know when you have those moments where you are just ready for something new, ready for something bigger? Then all of a sudden you decide it’s time to stop going half ass and start going all in??? I get those moments myself from time to time. It’s like you just get fed up with being average and one day it clicks, you believe you were meant to accomplish great things. It’s one of the reasons why is stepped on the stage for the very first time (pic was from first show), I was fed up with not being happy with where I was. Yes I was working out 5-6 Days a week, was off and on with my diet, and I wasn’t happy with my results because I wasn’t pushing myself to my full potential. Then one day I was just done, I decided to make a legitimate change. At the time I thought it was just a simple small change but that small change literally changed my entire life.
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My point here is that you have the power to change your whole life if you want to. No legitimate changes will occur until you go all in and change your mindset. Yes hard work is required, times of doubt will happen, you may even want to quit, but then one day you will look back and realize it was all worth it. So push yourself to your full potential, go all in!!! You won’t be disappointed, I promise. So excited to see what 2018 is going to bring because this girl is already starting to work on them 2018 goals. I have BIG goals for next year which means it’s time to start putting in the work NOW!
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Happy Motivation Monday fit fam!
•••••••••••••••••••••••••••••••••••••••
#jfit #bodybjfit #bikinicompetitor #idlife #idlifeathlete #wbff #wbffbikini #flexibledieting #bodybuilding #fitchicksofinstagram #bossbabe #bossbabemindset #goalchaser #goals #fitspo #abs #girlswithmuscle #girlswholift #strongissexy #macros #personaltrainer #showprep ”
#Rensta  #Repost : @bodybyjfit ··· “ I know what I want, and I’m going to get it! ••••••••••••••••••••••••••••••••••••••• You know when you have those moments where you are just ready for something new, ready for something bigger? Then all of a sudden you decide it’s time to stop going half ass and start going all in??? I get those moments myself from time to time. It’s like you just get fed up with being average and one day it clicks, you believe you were meant to accomplish great things. It’s one of the reasons why is stepped on the stage for the very first time (pic was from first show), I was fed up with not being happy with where I was. Yes I was working out 5-6 Days a week, was off and on with my diet, and I wasn’t happy with my results because I wasn’t pushing myself to my full potential. Then one day I was just done, I decided to make a legitimate change. At the time I thought it was just a simple small change but that small change literally changed my entire life. ••••••••••••••••••••••••••••••••••••••• My point here is that you have the power to change your whole life if you want to. No legitimate changes will occur until you go all in and change your mindset. Yes hard work is required, times of doubt will happen, you may even want to quit, but then one day you will look back and realize it was all worth it. So push yourself to your full potential, go all in!!! You won’t be disappointed, I promise. So excited to see what 2018 is going to bring because this girl is already starting to work on them 2018 goals. I have BIG goals for next year which means it’s time to start putting in the work NOW! ••••••••••••••••••••••••••••••••••••••• Happy Motivation Monday fit fam! ••••••••••••••••••••••••••••••••••••••• #jfit  #bodybjfit  #bikinicompetitor  #idlife  #idlifeathlete  #wbff  #wbffbikini  #flexibledieting  #bodybuilding  #fitchicksofinstagram  #bossbabe  #bossbabemindset  #goalchaser  #goals  #fitspo  #abs  #girlswithmuscle  #girlswholift  #strongissexy  #macros  #personaltrainer  #showprep  ”
I'm working in the shadows: life's been busier than ever and I love it. Capitalize on opportunities in life, and make the most of chances presented - you've just got the 1 life to do so. #alwaysworkingharderthancompetition
I'm working in the shadows: life's been busier than ever and I love it. Capitalize on opportunities in life, and make the most of chances presented - you've just got the 1 life to do so. #alwaysworkingharderthancompetition 
*Attention*
Now accepting new clients. Running a Black Friday special for all my Personal Training and Online Training packages. Are you looking to get in the best shape of your life in 2018? Take advantage of my best prices all year and work with a multi certified personal trainer who can guide you to take your body to the next level with training, nutrition and supplementation. Let’s reach goals together!
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^Contact me for Personal & Online
Training Today! ^ 👇🏾 *InAFitnessWorld Lifestyle Training* *Customized Meal Plans
*Program Design
*Contest Prep *Muscle Building *Online Training *Photo Shoot *Sports Enhancement *Corrective Exercise *Strength & Conditioning ••••••••••••••••••••••••••••••••••••••••
Website; www.inafitnessworld.com
Facebook; Floyd Flores
Email Address; floydflores@gmail.com
Snapchat; InAFitnessWorld 
Twitter; @floydfloresfit
YouTube; InAFitnessWorld
LinkedIn; Floyd Flores
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#orangecounty #personaltrainer #onlinecoach #lifecoach #onlinetraining #competitionprep #prep #coach #competitor #compete #athlete #nutrition #lifestyle #transformation #showprep #npc #ifbb  #mensphysique #bikini #bodybuilding #figure #physique #fit #fitness #fitfam #fitnessmodel #fitnesslifestyle #fitnessgoals #fitnessjourney #inafitnessworld
*Attention* Now accepting new clients. Running a Black Friday special for all my Personal Training and Online Training packages. Are you looking to get in the best shape of your life in 2018? Take advantage of my best prices all year and work with a multi certified personal trainer who can guide you to take your body to the next level with training, nutrition and supplementation. Let’s reach goals together! •••••••••••••••••••••••••••••••••••••••• ^Contact me for Personal & Online Training Today! ^ 👇🏾 *InAFitnessWorld Lifestyle Training* *Customized Meal Plans *Program Design *Contest Prep *Muscle Building *Online Training *Photo Shoot *Sports Enhancement *Corrective Exercise *Strength & Conditioning •••••••••••••••••••••••••••••••••••••••• Website; www.inafitnessworld.com Facebook; Floyd Flores Email Address; floydflores@gmail.com Snapchat; InAFitnessWorld Twitter; @floydfloresfit YouTube; InAFitnessWorld LinkedIn; Floyd Flores •••••••••••••••••••••••••••••••••••••••• #orangecounty  #personaltrainer  #onlinecoach  #lifecoach  #onlinetraining  #competitionprep  #prep  #coach  #competitor  #compete  #athlete  #nutrition  #lifestyle  #transformation  #showprep  #npc  #ifbb  #mensphysique  #bikini  #bodybuilding  #figure  #physique  #fit  #fitness  #fitfam  #fitnessmodel  #fitnesslifestyle  #fitnessgoals  #fitnessjourney  #inafitnessworld 
So my last breakfast in Vegas
#veranda @fourseasons wasn’t pancakes and bacon! 
Those are egg whites with tomato compote, rice pudding and double serving of steamed veggies to get the ball rolling 💪🏼. #gamebackon #lifestyle. ~Personal Development Based Nutrition Coach ~
So my last breakfast in Vegas #veranda  @fourseasons wasn’t pancakes and bacon! Those are egg whites with tomato compote, rice pudding and double serving of steamed veggies to get the ball rolling 💪🏼. #gamebackon  #lifestyle . ~Personal Development Based Nutrition Coach ~
Happy soon to be Thanksgiving. 
What are you grateful for?

#trainer #training #pt #personaltrainer #showprepcoach #showprep #contestprepcoach #contestprep #klf #kellylynnfit
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Pick a cuff, any cuff! ♠♥♣♦.
Getting down to the wire for my last big show of the year this Friday and Saturday!
Next up is to get these shaped, tagged and bagged! 
Of course, if one catches your eye and you gotta have it.... shoot me a message and we'll talk ♦.
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#dangbravegirl #cuffs #showprep #maker #metalsmith #silversmith #handmade #handstamped #cowgirl #hippie #peace #bohemian #gypsy #boho #hippiechic #hippieheart #centralcoast #slocounty #sloliving #cowgirlchristmas #wip #create #sterlingsilver #nativeamericaninspired #metalstampaddict #holidaybazaar #vendor #christmasshopping #rodeostyle #southwestjewelry
.. .. .. Pick a cuff, any cuff! ♠♥♣♦. Getting down to the wire for my last big show of the year this Friday and Saturday! Next up is to get these shaped, tagged and bagged! Of course, if one catches your eye and you gotta have it.... shoot me a message and we'll talk ♦. .. .. .. #dangbravegirl  #cuffs  #showprep  #maker  #metalsmith  #silversmith  #handmade  #handstamped  #cowgirl  #hippie  #peace  #bohemian  #gypsy  #boho  #hippiechic  #hippieheart  #centralcoast  #slocounty  #sloliving  #cowgirlchristmas  #wip  #create  #sterlingsilver  #nativeamericaninspired  #metalstampaddict  #holidaybazaar  #vendor  #christmasshopping  #rodeostyle  #southwestjewelry 
💥NATURAL INDIANA ANNOUNCEMENT I💥

Tomorrow on FB LIVE @resultz1 6 pm EST tune in for and amazing announcement (first of 3) that you won’t wanna miss💯

You will absolutely want to get registered after you hear this🥇

See you all tomorrow at 6 pm FB LIVE @resultz1
💥NATURAL INDIANA ANNOUNCEMENT I💥 Tomorrow on FB LIVE @resultz1 6 pm EST tune in for and amazing announcement (first of 3) that you won’t wanna miss💯 You will absolutely want to get registered after you hear this🥇 See you all tomorrow at 6 pm FB LIVE @resultz1
💥NATURAL INDIANA ANNOUNCEMENT I 
Tomorrow on FB LIVE @resultz1 6 pm EST tune in for and amazing announcement (first of 3) that you won’t wanna miss💯

You will absolutely want to get registered after you hear this🥇

See you all tomorrow at 6 pm FB LIVE @resultz1
💥NATURAL INDIANA ANNOUNCEMENT I Tomorrow on FB LIVE @resultz1 6 pm EST tune in for and amazing announcement (first of 3) that you won’t wanna miss💯 You will absolutely want to get registered after you hear this🥇 See you all tomorrow at 6 pm FB LIVE @resultz1
ANVAROL (ANAVAR)💊
EXPLOSIVE POWER AND PURE, LEAN MUSCLE
👉@ripped.physique
⤵️
Anvarol improves your strength and energy by increasing your ATP (adenosine triphosphate) levels – giving you the explosive bursts of energy you need to push harder and longer during your workouts.
.
✔SAFE & LEGAL Anavar Alternative
✔EXPLOSIVE Power & Strength
✔INCINERATE Visceral & Subcutaneous Fat
✔PRESERVE Lean Muscle when Cutting Calories
✔IMPROVED Muscle Hardness & Density
✔ENHANCED Vascularity
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
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💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE "sale20" - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@ripped.physique
👉@ripped.physique
👉@ripped.physique
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#supps #fitgram #obliques #muscleandfitness #chicksthatlift #gymfashion #physiquecompetitor #getbigordietrying #cuttingseason #showprep #ifbbfigure #musclemass #pumpchasers #anabolic #npcfigurecompetitor #fisicoculturismo #gainscity #mensphysiquepic #hardcoretraining #competitionbikini #teamdye #cellucornation #figureprep #top_physiques #everydayisarmday #ifbbproleague #webeast #npcbodybuilding #npcnewsonline #musclegains
ANVAROL (ANAVAR)💊 EXPLOSIVE POWER AND PURE, LEAN MUSCLE 👉@ripped.physique ⤵️ Anvarol improves your strength and energy by increasing your ATP (adenosine triphosphate) levels – giving you the explosive bursts of energy you need to push harder and longer during your workouts. . ✔SAFE & LEGAL Anavar Alternative ✔EXPLOSIVE Power & Strength ✔INCINERATE Visceral & Subcutaneous Fat ✔PRESERVE Lean Muscle when Cutting Calories ✔IMPROVED Muscle Hardness & Density ✔ENHANCED Vascularity ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE "sale20" - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@ripped.physique 👉@ripped.physique 👉@ripped.physique . . . #supps  #fitgram  #obliques  #muscleandfitness  #chicksthatlift  #gymfashion  #physiquecompetitor  #getbigordietrying  #cuttingseason  #showprep  #ifbbfigure  #musclemass  #pumpchasers  #anabolic  #npcfigurecompetitor  #fisicoculturismo  #gainscity  #mensphysiquepic  #hardcoretraining  #competitionbikini  #teamdye  #cellucornation  #figureprep  #top_physiques  #everydayisarmday  #ifbbproleague  #webeast  #npcbodybuilding  #npcnewsonline  #musclegains 
🔻ANADROLE (ANADROL)💊
👉@shred_hero👈 MASSIVE GAINS & THROUGH THE ROOF STRENGTH
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⚠️Anadrole is rocket fuel for your muscles, delivering mind-blowing pumps and energy surges, allowing you to perform better, recover faster and pack on some serious size gains.
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👉@shred_hero👈 SHOP: BUY 2 GET 1 FREE
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▪SAFE & LEGAL Anadrol Alternative
▪MEGA Increase in Muscle Mass
▪SUPER Strength & Stamina
▪MASSIVE Pumps
▪FAST Recovery
▪NO Needles or Prescriptions
▪RAPID RESULTS in Less Than Two Weeks
▪FREE Worldwide Delivery
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👉@shred_hero👈 SHOP: use "sale20" - 20% off
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#cuttingseason #showprep #pumpchasers #fitnesscompetitor #swoldiernation #getbigordietrying #proathlete #npcnationals #musclemeds #internationalchestday #musclevideos #wfbb #fitnesspro #bicepsday #fisicoculturismo #gainscity #competitionbikini #everydayisarmday #nutrex #summershredding #npcclassicphysique #sportmodel #gymvideo #npcfigurecompetitor #liftcorp #musclemass #dicipline #npcnewsonline #competeharder #gainster
🔻ANADROLE (ANADROL)💊 👉@shred_hero👈 MASSIVE GAINS & THROUGH THE ROOF STRENGTH . ⚠️Anadrole is rocket fuel for your muscles, delivering mind-blowing pumps and energy surges, allowing you to perform better, recover faster and pack on some serious size gains. . 👉@shred_hero👈 SHOP: BUY 2 GET 1 FREE . ▪SAFE & LEGAL Anadrol Alternative ▪MEGA Increase in Muscle Mass ▪SUPER Strength & Stamina ▪MASSIVE Pumps ▪FAST Recovery ▪NO Needles or Prescriptions ▪RAPID RESULTS in Less Than Two Weeks ▪FREE Worldwide Delivery . 👉@shred_hero👈 SHOP: use "sale20" - 20% off . . . #cuttingseason  #showprep  #pumpchasers  #fitnesscompetitor  #swoldiernation  #getbigordietrying  #proathlete  #npcnationals  #musclemeds  #internationalchestday  #musclevideos  #wfbb  #fitnesspro  #bicepsday  #fisicoculturismo  #gainscity  #competitionbikini  #everydayisarmday  #nutrex  #summershredding  #npcclassicphysique  #sportmodel  #gymvideo  #npcfigurecompetitor  #liftcorp  #musclemass  #dicipline  #npcnewsonline  #competeharder  #gainster 
Worth the read.... do NOT sweat the small stuff... stop being negative... stop overthinking... stop stressing.... stop worrying.... it will not change the outcome of ANY situation,  so why make it harder on yourself?  Good night peeps, stay positive!
Worth the read.... do NOT sweat the small stuff... stop being negative... stop overthinking... stop stressing.... stop worrying.... it will not change the outcome of ANY situation, so why make it harder on yourself? Good night peeps, stay positive!
Two brothers from an other mother representing Colorado 💪. @super___shane 
@arnpotential 
@triedntruefitness 
@musclemania
@maxmuscle_denver -----------------------------------------------
#musclemaniacolorado #musclemaniapro #musclemania #mensphysiquepro #mensphysique #shouders #abs #muscle #gymmotivation #gym #fit #classicphysique #ifbb #flexing #bodybuilding #fitnessmotivation #fitness #npc #mensphysique #bodybuilder #legday #probodybuilder #eatcleantrainmean #showprep #wbff #beastmode #pro #physiquecompetitor1
Two brothers from an other mother representing Colorado 💪. @super___shane @arnpotential @triedntruefitness @musclemania @maxmuscle_denver ----------------------------------------------- #musclemaniacolorado  #musclemaniapro  #musclemania  #mensphysiquepro  #mensphysique  #shouders  #abs  #muscle  #gymmotivation  #gym  #fit  #classicphysique  #ifbb  #flexing  #bodybuilding  #fitnessmotivation  #fitness  #npc  #mensphysique  #bodybuilder  #legday  #probodybuilder  #eatcleantrainmean  #showprep  #wbff  #beastmode  #pro  #physiquecompetitor1 
Bc I thought I knew what I was doing a year ago. "Picture me quitting, circle it, then put a line through it..." 💪💪💪 2 and a half weeks!! #TeamHealthUp #Healthupnutrition .
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#ifbb #npc #militarymuscle #usaf #gainz #instafit #bodybuilding #bodybuilder #aesthetics #lvft #stayhumble #classicphysique #wannabe #average #shredded #back #shoulders #flex #fitness #fitnessmotivation #nofilters #fitfam #gymrat #mealprep #showprep
As time goes by people come and go... some are harsh some are unforgettable ❤️ make sure you never change your smile just change your tactics 💁🏼‍♀️ .Ready for whats coming next .... are you 🤨 ? .
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.Stay true .. you win 👑 photo creds : @rwlisterphotography .
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#fitnessmodel#fitnessmotivation #igfitness#jazzyyfit #girlswithmuscle #bodybuilder#youwon#lawofattraction #npcbikini #npcfigure#igmodel#orlandofitnessmodel #picoftheday #fitchick#bossbabe#bikinifit#model#musculaçãofeminina#goals#aesthetic #physique#lifestyle #nutrition#eatclean#showprep#shredz#latina
As time goes by people come and go... some are harsh some are unforgettable ❤️ make sure you never change your smile just change your tactics 💁🏼‍♀️ .Ready for whats coming next .... are you 🤨 ? . . . .Stay true .. you win 👑 photo creds : @rwlisterphotography . . . #fitnessmodel #fitnessmotivation  #igfitness #jazzyyfit  #girlswithmuscle  #bodybuilder #youwon #lawofattraction  #npcbikini  #npcfigure #igmodel #orlandofitnessmodel  #picoftheday  #fitchick #bossbabe #bikinifit #model #musculaçãofeminina #goals #aesthetic  #physique #lifestyle  #nutrition #eatclean #showprep #shredz #latina 
Nothing like starting a nice fire in my apartment microwave with a sweet potato... 🔥 
@arnpotential 
@triedntruefitness 
@musclemania
@maxmuscle_denver -----------------------------------------------
#musclemaniacolorado #musclemaniapro #musclemania #mensphysiquepro #mensphysique #shouders #abs #muscle #gymmotivation #gym #fit #classicphysique #ifbb #flexing #bodybuilding #fitnessmotivation #fitness #npc #mensphysique #bodybuilder #legday #probodybuilder #eatcleantrainmean #showprep #wbff #beastmode #pro #physiquecompetitor1
Nothing like starting a nice fire in my apartment microwave with a sweet potato... 🔥 @arnpotential @triedntruefitness @musclemania @maxmuscle_denver ----------------------------------------------- #musclemaniacolorado  #musclemaniapro  #musclemania  #mensphysiquepro  #mensphysique  #shouders  #abs  #muscle  #gymmotivation  #gym  #fit  #classicphysique  #ifbb  #flexing  #bodybuilding  #fitnessmotivation  #fitness  #npc  #mensphysique  #bodybuilder  #legday  #probodybuilder  #eatcleantrainmean  #showprep  #wbff  #beastmode  #pro  #physiquecompetitor1 
A very successful way to close out the year. 
3rd at North Americans WPD, 3rd in Figure, and 4th at Nationals WPD

#trainer #training #pt #personaltrainer #showprepcoach #showprep #contestprepcoach #contestprep #klf #kellylynnfit #postshow #rebound #ifbb #npc #npcnationals
ANVAROL (ANAVAR)💊
EXPLOSIVE POWER AND PURE, LEAN MUSCLE
👉@ripped.physique
⤵️
Anvarol improves your strength and energy by increasing your ATP (adenosine triphosphate) levels – giving you the explosive bursts of energy you need to push harder and longer during your workouts.
.
✔SAFE & LEGAL Anavar Alternative
✔EXPLOSIVE Power & Strength
✔INCINERATE Visceral & Subcutaneous Fat
✔PRESERVE Lean Muscle when Cutting Calories
✔IMPROVED Muscle Hardness & Density
✔ENHANCED Vascularity
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE "sale20" - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@ripped.physique
👉@ripped.physique
👉@ripped.physique
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#pumpingiron #supps #chicksthatlift #bouldershoulders #wbffpro #musclepharm #gainsville #fitnessvideos #shreddedlife #musclemeds #prepcoach #leaningout #top_physiques #ifbbfigure #competitionbikini #wfbb #fisicoculturismo #oldschoolbodybuilding #competeharder #gainsfordays #physiquecompetitor #gymprogress #figureprep #tricepsworkout #bicepsday #dicipline #bodypowerexpo #showprep #nutrex #thegainscompany
ANVAROL (ANAVAR)💊 EXPLOSIVE POWER AND PURE, LEAN MUSCLE 👉@ripped.physique ⤵️ Anvarol improves your strength and energy by increasing your ATP (adenosine triphosphate) levels – giving you the explosive bursts of energy you need to push harder and longer during your workouts. . ✔SAFE & LEGAL Anavar Alternative ✔EXPLOSIVE Power & Strength ✔INCINERATE Visceral & Subcutaneous Fat ✔PRESERVE Lean Muscle when Cutting Calories ✔IMPROVED Muscle Hardness & Density ✔ENHANCED Vascularity ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE "sale20" - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@ripped.physique 👉@ripped.physique 👉@ripped.physique . . . #pumpingiron  #supps  #chicksthatlift  #bouldershoulders  #wbffpro  #musclepharm  #gainsville  #fitnessvideos  #shreddedlife  #musclemeds  #prepcoach  #leaningout  #top_physiques  #ifbbfigure  #competitionbikini  #wfbb  #fisicoculturismo  #oldschoolbodybuilding  #competeharder  #gainsfordays  #physiquecompetitor  #gymprogress  #figureprep  #tricepsworkout  #bicepsday  #dicipline  #bodypowerexpo  #showprep  #nutrex  #thegainscompany 
🔻TESTO-MAX (SUSTANON)💊
PURE POWER AND MONSTER MUSCLE GAINS⭐️
👉@shredded.ripped
⤵️
Testo-Max pumps up your testosterone levels naturally. Formulated from pure tribulus terrestris extract, it increases luteinizing hormone production which raises your testosterone levels, leading to awesome gains in strength, muscle mass, energy and performance.
❗️
BEST for:
▪️SIZE
▪️STRENGTH
▪️STAMINA
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💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE "sale20" - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@shredded.ripped
👉@shredded.ripped
👉@shredded.ripped
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#delts #chickswholift #fitguys #girlswhosquat #womenwholift #bodybuildinglifestyle #everydayisarmday #showprep #fitmodels #flagnorfail #hardcoretraining #top_physiques #igbodybuilding #liftheavyshit #physiquefreak #dymatize #allkindsofgains #npcnewsonline #musclemodel #gymfashion #ironaddicts #npccompetitor #bodybuilders #liftlife #preplife #fitnessvideo #competitionprep #instafitsociety #fitspro #muscletech
🔻TESTO-MAX (SUSTANON)💊 PURE POWER AND MONSTER MUSCLE GAINS⭐️ 👉@shredded.ripped ⤵️ Testo-Max pumps up your testosterone levels naturally. Formulated from pure tribulus terrestris extract, it increases luteinizing hormone production which raises your testosterone levels, leading to awesome gains in strength, muscle mass, energy and performance. ❗️ BEST for: ▪️SIZE ▪️STRENGTH ▪️STAMINA . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE "sale20" - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@shredded.ripped 👉@shredded.ripped 👉@shredded.ripped . . . #delts  #chickswholift  #fitguys  #girlswhosquat  #womenwholift  #bodybuildinglifestyle  #everydayisarmday  #showprep  #fitmodels  #flagnorfail  #hardcoretraining  #top_physiques  #igbodybuilding  #liftheavyshit  #physiquefreak  #dymatize  #allkindsofgains  #npcnewsonline  #musclemodel  #gymfashion  #ironaddicts  #npccompetitor  #bodybuilders  #liftlife  #preplife  #fitnessvideo  #competitionprep  #instafitsociety  #fitspro  #muscletech 
TRENOROL (TRENBOLONE)💣
👉@mass_series
✅
Trenorol steps up your red blood cell production, shooting extra oxygen to your muscles for awesome strength and power during your workouts. And by enabling your muscle tissue to retain more nitrogen, one of the building blocks of protein, you’ll get huge muscle gains, fast.
✅
✔SAFE & LEGAL Trenbolone Alternative
✔MEGA Muscle Mass
✔SHRED Fat Without Losing Mass
✔SUPER Strength & Stamina
✔AMAZING Physical Conditioning
✔ENHANCED Vascularity
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✔FREE Worldwide Delivery
✅
Order link in bio
🔻🔻🔻
👉@mass_series SHOP: BUY 2 GET 1 FREE
👉@mass_series SHOP: use "sale20" - 20% off
👉@mass_series SHOP: FREE WORLDWIDE SHIPPING
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,
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#gymvideos #wff #leaningout #webeast #showprep #bouldershoulders #prepcoach #musclevideos #internationalchestday #sportmodel #ifbbfigure #wfbb #fisicoculturismo #npcnationals #gainsfordays #gainscity #hardcoretraining #instafitfam #chestpress #summershredding #everydayisarmday #bicepsday #athleticfitness #musclemass #proathlete #gainster #gymvideo #fitnesspro #musclemeds #liftcorp
TRENOROL (TRENBOLONE)💣 👉@mass_series ✅ Trenorol steps up your red blood cell production, shooting extra oxygen to your muscles for awesome strength and power during your workouts. And by enabling your muscle tissue to retain more nitrogen, one of the building blocks of protein, you’ll get huge muscle gains, fast. ✅ ✔SAFE & LEGAL Trenbolone Alternative ✔MEGA Muscle Mass ✔SHRED Fat Without Losing Mass ✔SUPER Strength & Stamina ✔AMAZING Physical Conditioning ✔ENHANCED Vascularity ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery ✅ Order link in bio 🔻🔻🔻 👉@mass_series SHOP: BUY 2 GET 1 FREE 👉@mass_series SHOP: use "sale20" - 20% off 👉@mass_series SHOP: FREE WORLDWIDE SHIPPING , , , #gymvideos  #wff  #leaningout  #webeast  #showprep  #bouldershoulders  #prepcoach  #musclevideos  #internationalchestday  #sportmodel  #ifbbfigure  #wfbb  #fisicoculturismo  #npcnationals  #gainsfordays  #gainscity  #hardcoretraining  #instafitfam  #chestpress  #summershredding  #everydayisarmday  #bicepsday  #athleticfitness  #musclemass  #proathlete  #gainster  #gymvideo  #fitnesspro  #musclemeds  #liftcorp 
Sometimes you gotta show up even when you’re not feeling well...Onstage Live is coming 12/16/17!!#circuslife #sickday #kinetictheorycircus #circuseverydamnday #kt4lyfe #facemask #coldbegone
Rollin Rollin rollin clients
@hendrickjeewen loves our torture sessions. 🤣

#trainer #training #pt #personaltrainer #showprepcoach #showprep #contestprepcoach #contestprep #klf #kellylynnfit
New videos dropping soon today. Make sure to give a like and subscribe. #Miata #localcarfest #localcarfest2017 #prep #showprep #carshowprep #firework #smokebomb #youtube #localcarscene
He's #steaming my beautiful @izzet_ers  fuuuuuuuriously helping me with my #furpole  #ataletoendalltails for @lcn_london  #showprep #bertgilbert  #portable #portals #fox #tails
THE ULTIMATE STACK
👉@supps_for_gain👈
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⚠️Warning: Expect crazy results with the CrazyBulk Ultimate Stack!
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▪SAFE & LEGAL Steroid Alternatives
▪MAXIMUM Muscle Gains
▪SUPER Strength
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Order link in bio
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THE ULTIMATE STACK 👉@supps_for_gain👈 . ⚠️Warning: Expect crazy results with the CrazyBulk Ultimate Stack! . ▪SAFE & LEGAL Steroid Alternatives ▪MAXIMUM Muscle Gains ▪SUPER Strength ▪EXPLOSIVE Energy ▪NO Needles or Prescriptions ▪RAPID Results Within 30 Days ▪FREE Worldwide Delivery . Order link in bio 🔻🔻🔻 👉@supps_for_gain👈 SHOP: BUY 2 GET 1 FREE 👉@supps_for_gain👈 SHOP: use "sale20" - 20% off 👉@supps_for_gain👈 SHOP: FREE WORLDWIDE SHIPPING
Train Hard or go home !!! Ok we had to end with a selfie lol 😂💪🏼💋 #girlsliftheavy #showprep #weightlifting #liftforlifegym
CLENBUTROL (CLENBUTEROL)💊
INCINERATE FAT AND IGNITE YOUR WORKOUTS
👉@ripped.physique
🔻
💊BEST FOR:
◾️CUTTING
◾️PERFORMANCE
◾️LEAN MUSCLE
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⚠️Clenbutrol
As a powerful thermogenic, Clenbutrol increases your body’s internal temperature, causing your basic metabolic rate (BMR) to rise. With your metabolism in overdrive, your body will use stored fat for its energy needs. You’ll burn through calories and shred body fat, leaving behind pure, ultra-lean muscle for a totally ripped physique. And by increasing oxygen flow, Clenbutrol charges up your muscles for a longer, more intense workout.
.
USE FOR:
Cutting cycles, fat loss, lean muscle retention, energy & endurance
.
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Order link in bio
🔻🔻🔻
👉@ripped.physique
👉@ripped.physique
👉@ripped.physique
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#physiquefreak #npccompetitor #workoutvideos #swoldier #npcbikinicompetitor #classicbodybuilding #competitionbikini #precontest #hardcoretraining #npcbodybuilding #prepcoach #showprep #competeharder #gymvideos #instafitfam #goldenaesthetics #fitnessclothing #mensphysiquepic #musclegains #npcnationals #cuttingseason #leaningout #bicepsday #gainster #wff #fitnesspro #dicipline #ifbbfigure #npcclassicphysique #musclemass
CLENBUTROL (CLENBUTEROL)💊 INCINERATE FAT AND IGNITE YOUR WORKOUTS 👉@ripped.physique 🔻 💊BEST FOR: ◾️CUTTING ◾️PERFORMANCE ◾️LEAN MUSCLE . ⚠️Clenbutrol As a powerful thermogenic, Clenbutrol increases your body’s internal temperature, causing your basic metabolic rate (BMR) to rise. With your metabolism in overdrive, your body will use stored fat for its energy needs. You’ll burn through calories and shred body fat, leaving behind pure, ultra-lean muscle for a totally ripped physique. And by increasing oxygen flow, Clenbutrol charges up your muscles for a longer, more intense workout. . USE FOR: Cutting cycles, fat loss, lean muscle retention, energy & endurance . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE "sale20" - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@ripped.physique 👉@ripped.physique 👉@ripped.physique . . . #physiquefreak  #npccompetitor  #workoutvideos  #swoldier  #npcbikinicompetitor  #classicbodybuilding  #competitionbikini  #precontest  #hardcoretraining  #npcbodybuilding  #prepcoach  #showprep  #competeharder  #gymvideos  #instafitfam  #goldenaesthetics  #fitnessclothing  #mensphysiquepic  #musclegains  #npcnationals  #cuttingseason  #leaningout  #bicepsday  #gainster  #wff  #fitnesspro  #dicipline  #ifbbfigure  #npcclassicphysique  #musclemass 
I’m thankful for the clothes that fit a little too snug-because that means i have enough to eat. 
I’m thankful for my alarm going off really early-because that means I’m alive. 
I’m thankful for the sport at the end of the parking lot-because it means that i can walk. 
I’m thankful so many things that i know i take for granted-just because thanksgiving is in the next few days doesn’t mean that’s the only day you should be thankful-remember to be thankful each and every day 🤓 #bodybuilding #crossfit #motivation #sadecrusade  #gethealthy #bodybuilder #protein #showprep #goals #nutrition #npc #crossfit #bossgirls #npcbikini #gymlife #booty #bootywork #shred #lats #bootyday #bootybuilder #bikinibadass #ifbb #aesthetics #igfitness #shredded #fitnessmodel #dedication #abs
I’m thankful for the clothes that fit a little too snug-because that means i have enough to eat. I’m thankful for my alarm going off really early-because that means I’m alive. I’m thankful for the sport at the end of the parking lot-because it means that i can walk. I’m thankful so many things that i know i take for granted-just because thanksgiving is in the next few days doesn’t mean that’s the only day you should be thankful-remember to be thankful each and every day 🤓 #bodybuilding  #crossfit  #motivation  #sadecrusade  #gethealthy  #bodybuilder  #protein  #showprep  #goals  #nutrition  #npc  #crossfit  #bossgirls  #npcbikini  #gymlife  #booty  #bootywork  #shred  #lats  #bootyday  #bootybuilder  #bikinibadass  #ifbb  #aesthetics  #igfitness  #shredded  #fitnessmodel  #dedication  #abs 
TESTO-MAX (SUSTANON)💊
PURE POWER AND MONSTER MUSCLE GAINS
👉@extreme_bulk👈
⤵️
Testo-Max pumps up your testosterone levels naturally. Formulated from pure tribulus terrestris extract, it increases luteinizing hormone production which raises your testosterone levels, leading to awesome gains in strength, muscle mass, energy and performance.
❗️
BEST for:
▪️SIZE
▪️STRENGTH
▪️STAMINA
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE "sale20" - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@extreme_bulk👈
👉@extreme_bulk👈
👉@extreme_bulk👈
TESTO-MAX (SUSTANON)💊 PURE POWER AND MONSTER MUSCLE GAINS 👉@extreme_bulk👈 ⤵️ Testo-Max pumps up your testosterone levels naturally. Formulated from pure tribulus terrestris extract, it increases luteinizing hormone production which raises your testosterone levels, leading to awesome gains in strength, muscle mass, energy and performance. ❗️ BEST for: ▪️SIZE ▪️STRENGTH ▪️STAMINA . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE "sale20" - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@extreme_bulk👈 👉@extreme_bulk👈 👉@extreme_bulk👈
Glazing one last batch of work for the @curatedinroc show this coming Saturday. #glazing #maycoglaze #porcelaindish #ceramics #porcelain #showprep #smallbusinesssaturday #shoplocal #rochester #rochesterny #roc #rochesterart #pinchpot#ceramicartist
Week 10 is here already how wild is that!!!
Looking back at week 2 I love to see the improvement each day, week and session!

Tickets are going fast visit the event page link in my bio to follow us down the YOLO Brick Road in our Fall Session Production of OZ. The shows are Monday-Wednesday January 8th -10th at the LSPU Hall
#Repost @aosstjohns
・・・
#teasertuesday clip of our Lieutenant A babesss! ... You know just poppin bubblegum 😏💃 Choreography: @heidi_dowden
#armyofsass #aosstjohns #heelsdance #showprep #OZ #heelstraining #advancedstudents
Week 10 is here already how wild is that!!! Looking back at week 2 I love to see the improvement each day, week and session! Tickets are going fast visit the event page link in my bio to follow us down the YOLO Brick Road in our Fall Session Production of OZ. The shows are Monday-Wednesday January 8th -10th at the LSPU Hall #Repost  @aosstjohns ・・・ #teasertuesday  clip of our Lieutenant A babesss! ... You know just poppin bubblegum 😏💃 Choreography: @heidi_dowden #armyofsass  #aosstjohns  #heelsdance  #showprep  #OZ  #heelstraining  #advancedstudents 
Ready for dance practice with the gorgeous Chicas ✌️💋
#chicaslocas #skytribedance #showprep #danceclass #burlesque #Christmas #dancer #victoryroll #pinup #glasses #piercings #altchix #50sgirl
TRENOROL (TRENBOLONE)💣
👉@mass_series
✅
Trenorol steps up your red blood cell production, shooting extra oxygen to your muscles for awesome strength and power during your workouts. And by enabling your muscle tissue to retain more nitrogen, one of the building blocks of protein, you’ll get huge muscle gains, fast.
✅
✔SAFE & LEGAL Trenbolone Alternative
✔MEGA Muscle Mass
✔SHRED Fat Without Losing Mass
✔SUPER Strength & Stamina
✔AMAZING Physical Conditioning
✔ENHANCED Vascularity
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✔FREE Worldwide Delivery
✅
Order link in bio
🔻🔻🔻
👉@mass_series SHOP: BUY 2 GET 1 FREE
👉@mass_series SHOP: use "sale20" - 20% off
👉@mass_series SHOP: FREE WORLDWIDE SHIPPING
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,
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#fitnessvideo #figureprep #goldenaesthetics #showprep #npcbikinicompetitor #webeast #bicepsday #gainsfordays #musclemass #instafitfam #fisicoculturismo #6packabs #cellucornation #musclefitness #npcfigurecompetitor #gymvideo #wfbb #npcnewsonline #proathlete #ifbbfigure #sportmodel #competitionbikini #gainscity #prepcoach #everydayisarmday #top_physiques #gainster #gymprogress #musclevideos #internationalchestday
TRENOROL (TRENBOLONE)💣 👉@mass_series ✅ Trenorol steps up your red blood cell production, shooting extra oxygen to your muscles for awesome strength and power during your workouts. And by enabling your muscle tissue to retain more nitrogen, one of the building blocks of protein, you’ll get huge muscle gains, fast. ✅ ✔SAFE & LEGAL Trenbolone Alternative ✔MEGA Muscle Mass ✔SHRED Fat Without Losing Mass ✔SUPER Strength & Stamina ✔AMAZING Physical Conditioning ✔ENHANCED Vascularity ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery ✅ Order link in bio 🔻🔻🔻 👉@mass_series SHOP: BUY 2 GET 1 FREE 👉@mass_series SHOP: use "sale20" - 20% off 👉@mass_series SHOP: FREE WORLDWIDE SHIPPING , , , #fitnessvideo  #figureprep  #goldenaesthetics  #showprep  #npcbikinicompetitor  #webeast  #bicepsday  #gainsfordays  #musclemass  #instafitfam  #fisicoculturismo  #6packabs  #cellucornation  #musclefitness  #npcfigurecompetitor  #gymvideo  #wfbb  #npcnewsonline  #proathlete  #ifbbfigure  #sportmodel  #competitionbikini  #gainscity  #prepcoach  #everydayisarmday  #top_physiques  #gainster  #gymprogress  #musclevideos  #internationalchestday 
My shit after a badass fasted cardio lift! 40gs of protizzle is the shizzle lol #fitness #healthy #health #nutrition #bodybuilding #bodybuilder #showprep #npctexas #npc #fitlife #fitfam #workout #gym #dedication #motivation #mylife #trainharder #bulking #power #mensphysique #workhard #eatbig #food #tattedfitness #fit #fitnessmotivation #1stphorm #iam1stphorm #fitspo @labradanutrition
🔻THE ULTIMATE CUTTING COMBO💊
👉@supps_for_gain👈 SHOP: BUY 2 GET 1 FREE
⤵️
✔SAFE & LEGAL Steroid Alternative
✔EXPLOSIVE Strength
✔EXTREME Energy
✔MAXIMUM Muscle Gains
✔NO Needles or Prescriptions
✔RAPID Results Within 30 Days
✔FREE Worldwide Delivery
.
👉@supps_for_gain👈 SHOP: promocode "sale20" - 20% off
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#musclegains #powerbodybuilding #showprep #liftlikeagirl #npcbikinicompetitor #bodypowerexpo #shreddedlife #gainsfordays #hardcoretraining #dicipline #competeharder #musclemeds #ifbbfigure #npcfigurecompetitor #6packabs #prepcoach #instafitfam #sportmodel #proathlete #wfbb #competitionbikini #gainscity #npcnationals #npcnewsonline #bicepsday #musclefitness #liftcorp #npcutah #tricepsworkout #cellucornation
🔻THE ULTIMATE CUTTING COMBO💊 👉@supps_for_gain👈 SHOP: BUY 2 GET 1 FREE ⤵️ ✔SAFE & LEGAL Steroid Alternative ✔EXPLOSIVE Strength ✔EXTREME Energy ✔MAXIMUM Muscle Gains ✔NO Needles or Prescriptions ✔RAPID Results Within 30 Days ✔FREE Worldwide Delivery . 👉@supps_for_gain👈 SHOP: promocode "sale20" - 20% off . . . #musclegains  #powerbodybuilding  #showprep  #liftlikeagirl  #npcbikinicompetitor  #bodypowerexpo  #shreddedlife  #gainsfordays  #hardcoretraining  #dicipline  #competeharder  #musclemeds  #ifbbfigure  #npcfigurecompetitor  #6packabs  #prepcoach  #instafitfam  #sportmodel  #proathlete  #wfbb  #competitionbikini  #gainscity  #npcnationals  #npcnewsonline  #bicepsday  #musclefitness  #liftcorp  #npcutah  #tricepsworkout  #cellucornation 
Looking forward to many more transformations! 😂 #hardworkpaysoff #transformationtuesday
Who’s ready for show day cheats?!! ☝🏾This guy! 😋..maybe I went a bit overboard, but I don’t give a damn lol. I’ve earned this. #ready #cheatmeal #cheatday #nomnom #sweets #candy #cookies #fitness #fitnessmotivation #fitnesslifestyle #physique #physiquemodel #mensphysique #cravings #showprep #npc #ifbb #wbff #wabba #bodybuilding #bodybuildingmotivation #gymaddict #gymaholic #competitionprep #teamrjb #foodie #foodlover #foodieatheart
Who’s ready for show day cheats?!! ☝🏾This guy! 😋..maybe I went a bit overboard, but I don’t give a damn lol. I’ve earned this. #ready  #cheatmeal  #cheatday  #nomnom  #sweets  #candy  #cookies  #fitness  #fitnessmotivation  #fitnesslifestyle  #physique  #physiquemodel  #mensphysique  #cravings  #showprep  #npc  #ifbb  #wbff  #wabba  #bodybuilding  #bodybuildingmotivation  #gymaddict  #gymaholic  #competitionprep  #teamrjb  #foodie  #foodlover  #foodieatheart 
#TransformationTuesday ❤️ I know I’ve sounded disappointed every time someone has asked me how I did. Let’s face it.. I set a lofty goal of top 5 for nationals and ultimately, I didn’t achieve it. I don’t want any sort of pity or #But you looked great.” I LOST. I did NOT achieve my goal. But that’s OKAY. I’m hard on myself because I expect greatness and I KNOW there will always be another level greater than the one I’m operating at. I’m always on a quest for self-growth and personal development. In that regard, I DID win. Left picture was my last show in July 2017 at Beach Bodies Classic. Right was #npcnationals2017 in Miami this past weekend. I cannot even begin to tell you the differences I’ve made, new habits formed, discipline learned, and mental toughness achieved as well as the obvious physical changes. Forever grateful for this experience!
Suit: @khcustoms 
Jewelry: @glamcompjewelry 
Coaching/posing: @ecstormtrooper 
Bodywork: @rooted_bodyfl @breadyfit
#TransformationTuesday  ❤️ I know I’ve sounded disappointed every time someone has asked me how I did. Let’s face it.. I set a lofty goal of top 5 for nationals and ultimately, I didn’t achieve it. I don’t want any sort of pity or #But  you looked great.” I LOST. I did NOT achieve my goal. But that’s OKAY. I’m hard on myself because I expect greatness and I KNOW there will always be another level greater than the one I’m operating at. I’m always on a quest for self-growth and personal development. In that regard, I DID win. Left picture was my last show in July 2017 at Beach Bodies Classic. Right was #npcnationals2017  in Miami this past weekend. I cannot even begin to tell you the differences I’ve made, new habits formed, discipline learned, and mental toughness achieved as well as the obvious physical changes. Forever grateful for this experience! Suit: @khcustoms Jewelry: @glamcompjewelry Coaching/posing: @ecstormtrooper Bodywork: @rooted_bodyfl @breadyfit
Meet our #spotlight horse of the day, Doogan! Doogan is a sensitive, but extremely talented boy when it comes to the show arena! He loves to please his riders but will "tell" on them if they aren't doing something correctly - which makes him a great teacher. We ❤️ Doogan! 📸 is advanced rider Tristyn. •
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#rideihsa #Aqha #aqhaproud #sorrel #gelding #cute #horsesofinstagram #horsemanship #riding #ridinglessons #western #showhorse #doogan #ridingarena #equine #equestrians #athletes #uofg #guelphequestrian #rickfleetwoodshowhorses #ihsa #showihsa #showprep #gearingup
Meet our #spotlight  horse of the day, Doogan! Doogan is a sensitive, but extremely talented boy when it comes to the show arena! He loves to please his riders but will "tell" on them if they aren't doing something correctly - which makes him a great teacher. We ❤️ Doogan! 📸 is advanced rider Tristyn. • • • • #rideihsa  #Aqha  #aqhaproud  #sorrel  #gelding  #cute  #horsesofinstagram  #horsemanship  #riding  #ridinglessons  #western  #showhorse  #doogan  #ridingarena  #equine  #equestrians  #athletes  #uofg  #guelphequestrian  #rickfleetwoodshowhorses  #ihsa  #showihsa  #showprep  #gearingup 
In “Huge on a Hundred,” we challenge a bodybuilder to buy a week's worth of groceries for only a hundred bucks. Afterwards, that athlete shows us how he preps those meals. IFBB Pro Derek Lunsford makes his way to Marrazzo's Thriftway in Ewing, NJ and shows us his Olympia contest prep for a week. Check it out, link in bio. #AnimalPak #HugeOnAHundred #Bodybuilding #Diet #Nutrition #ShowPrep #Olympia2017 #AnimalGear #BuiltForIronMadeForLife
#passion: “a strong or extravagant fondness, enthusiasm, or desire for anything.” Bodybuilding is my anything! .
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#bodybuilding #physique #wpd #charlotte #xframearmyathlete #delts  #showprep #fitness #girlswholift #bisfortheguys #muscle #cratuslabs #bpi #mpasupps #posing #herbiceps #gotmuscle #flex #muscles #vascular #abs #competitionprep #shredded #savage #immortalmuscle #eattheweak #veinnutrition #nutrishop #offseasongains
I feel like an idiot.  Haven’t done a LU matrix in years.  Got to go back to basics to understand how this professor is solving his system of equations on unsteady blood flows.  Let’s get it 💪. @arnpotential 
@triedntruefitness 
@musclemania
@maxmuscle_denver -----------------------------------------------
#musclemaniacolorado #musclemaniapro #musclemania #mensphysiquepro #mensphysique #shouders #abs #muscle #gymmotivation #gym #fit #classicphysique #ifbb #flexing #bodybuilding #fitnessmotivation #fitness #npc #mensphysique #bodybuilder #legday #probodybuilder #eatcleantrainmean #showprep #wbff #beastmode #pro #physiquecompetitor1
I feel like an idiot. Haven’t done a LU matrix in years. Got to go back to basics to understand how this professor is solving his system of equations on unsteady blood flows. Let’s get it 💪. @arnpotential @triedntruefitness @musclemania @maxmuscle_denver ----------------------------------------------- #musclemaniacolorado  #musclemaniapro  #musclemania  #mensphysiquepro  #mensphysique  #shouders  #abs  #muscle  #gymmotivation  #gym  #fit  #classicphysique  #ifbb  #flexing  #bodybuilding  #fitnessmotivation  #fitness  #npc  #mensphysique  #bodybuilder  #legday  #probodybuilder  #eatcleantrainmean  #showprep  #wbff  #beastmode  #pro  #physiquecompetitor1 
I was not born strong...I made myself strong. I will continue to be relentless in my pursuit to become my best. 🙄💪 #ifbb #teamhodge #warrior #figure #ironrhinogear #completenutrition
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Suit: @crystalmayhemdesigns 
Tan: @liquidsunrayz 
Jewelry: @blingcompetitionjewelry
#Pca #comp @bodypowerexpo •Serious Athletes W A N T E D• #joinus #showprep see our fb page for more info 💪
Everyone has the same 24 hours.... only difference is how you use it.
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#riseandgrind #showprep #motivated #motivation #leadbyexample #instagramfitness #gym #driven #deviseandconquer #usmc #Marines
When you have to run trough a routine and it's just too cold to stick on the pole 😭 ❄❄❄ Warmed up wearing winter coat & layers. Tried every grip product I have. Tried even hand sanitizer from the toilet right before running trough a routine 😂 It actually worked better than anything else today.. #toocold #toodryskin #wintersucks #showprep #glamorouslifeofapoledancer
When you have to run trough a routine and it's just too cold to stick on the pole 😭 ❄❄❄ Warmed up wearing winter coat & layers. Tried every grip product I have. Tried even hand sanitizer from the toilet right before running trough a routine 😂 It actually worked better than anything else today.. #toocold  #toodryskin  #wintersucks  #showprep  #glamorouslifeofapoledancer 
I love looking back and comparing pictures. You can learn so much about yourself. Makes you notice things you wouldn't  normally recognize. All I've focused on is size size size I wanna be the biggest haha Well... i was definitely the biggest figure girl on stage. (At this show) Nowwww my waist needs to come in about 3-4 inches before I compete again. It's always something. That's what I love about this sport. There's always tons of room for progress. I will make zero excuses about my conditioning. I did my prep in 6 weeks. Totally my fault. I learned so much from this show. Rule #1 NEVER DOUBT YOURSELF!!! Ever! That was my biggest problem. Along with having burgers fries and cookies in between pre judging and the night show. I gave up on myself. I thought I totally blew pre judging. All the girls in my class looked amazing. @annadams87 looked absolutely stunning. Made being backstage actually fun. Glad I got to share the stage with you 🤗 Can't wait to see you kill your show this weekend 💪🏽😘 Anyways enough of that, time to start over and build a bullet proof physique. See you guys in 2018💁🏼
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#bodybuilding #progress #motivation #workharder #huslehard #figure #showsarewonfromtheback #fitness #gymshark #womenthatlift #musclehustle #vbirongym #noexcuses #nutrition #stayhungry #fuckaverage #showprep #competition #competivenature
I love looking back and comparing pictures. You can learn so much about yourself. Makes you notice things you wouldn't normally recognize. All I've focused on is size size size I wanna be the biggest haha Well... i was definitely the biggest figure girl on stage. (At this show) Nowwww my waist needs to come in about 3-4 inches before I compete again. It's always something. That's what I love about this sport. There's always tons of room for progress. I will make zero excuses about my conditioning. I did my prep in 6 weeks. Totally my fault. I learned so much from this show. Rule #1  NEVER DOUBT YOURSELF!!! Ever! That was my biggest problem. Along with having burgers fries and cookies in between pre judging and the night show. I gave up on myself. I thought I totally blew pre judging. All the girls in my class looked amazing. @annadams87 looked absolutely stunning. Made being backstage actually fun. Glad I got to share the stage with you 🤗 Can't wait to see you kill your show this weekend 💪🏽😘 Anyways enough of that, time to start over and build a bullet proof physique. See you guys in 2018💁🏼 . . . . . #bodybuilding  #progress  #motivation  #workharder  #huslehard  #figure  #showsarewonfromtheback  #fitness  #gymshark  #womenthatlift  #musclehustle  #vbirongym  #noexcuses  #nutrition  #stayhungry  #fuckaverage  #showprep  #competition  #competivenature 
Framing-up \| miters done right. 🗜⏱👨‍🎨👷👨‍🏫👨‍👩‍👧‍👦
Framing-up \| miters done right. 🗜⏱👨‍🎨👷👨‍🏫👨‍👩‍👧‍👦
Cutting for the stage is over and now I can eat anything I want...wrong!!!
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Reverse dieting is the toughest part about competing in a show. It's the weeks, in some cases months, following a competition, where I have to slowly increase my metabolism by adding carbs back in my diet and decreasing steady state cardio. -
It's incredibly hard to do this because there is no end goal. There's no hitting the stage in front of a crowd. There's only, I don't want to blow up like a balloon, which doesn't stop most people from gorging. Being deprived from food for so long, my body is in survival mode. Eating a dozen cupcakes in one sitting doesn't phase me. I feel like I'm never satisfied. -
Having the self control to not eat everything in sight takes more mental strength than passing on that 🍩(during prep) as your friends enjoy them in front of you 😂.
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Photo done by @powerpecs 
#showprep #naturalbodybuilding #figurecompetitor #wnbf #reggiebradford #crossfitgirls #iam1stphorm #1stphormathletesearch #1stphorm #legionofboom #duespaid #wedothework #girlswithmuscle #girlswholift #eatcleantraindirty #instafit #fitspo #earnednotgiven #trusttheprocess #fitgirl #fitnessislife #healthylifestyle #gymlife #bikini #bodybuilding
Cutting for the stage is over and now I can eat anything I want...wrong!!! - Reverse dieting is the toughest part about competing in a show. It's the weeks, in some cases months, following a competition, where I have to slowly increase my metabolism by adding carbs back in my diet and decreasing steady state cardio. - It's incredibly hard to do this because there is no end goal. There's no hitting the stage in front of a crowd. There's only, I don't want to blow up like a balloon, which doesn't stop most people from gorging. Being deprived from food for so long, my body is in survival mode. Eating a dozen cupcakes in one sitting doesn't phase me. I feel like I'm never satisfied. - Having the self control to not eat everything in sight takes more mental strength than passing on that 🍩(during prep) as your friends enjoy them in front of you 😂. - Photo done by @powerpecs #showprep  #naturalbodybuilding  #figurecompetitor  #wnbf  #reggiebradford  #crossfitgirls  #iam1stphorm  #1stphormathletesearch  #1stphorm  #legionofboom  #duespaid  #wedothework  #girlswithmuscle  #girlswholift  #eatcleantraindirty  #instafit  #fitspo  #earnednotgiven  #trusttheprocess  #fitgirl  #fitnessislife  #healthylifestyle  #gymlife  #bikini  #bodybuilding 
Of course this one goes out to nick with @imperial_physiques lol we all were just ecstatic to have gotten one of these bronzes barbies to take home 💕🤗 thankyou for helping me keep everything together including my brain this prep 😅 you helped take the thinking out of my prep so I could just concentrate on the training and that’s the best thing a client can ask of their trainer—you are awesome! Look how far we’ve come!!
Of course this one goes out to nick with @imperial_physiques lol we all were just ecstatic to have gotten one of these bronzes barbies to take home 💕🤗 thankyou for helping me keep everything together including my brain this prep 😅 you helped take the thinking out of my prep so I could just concentrate on the training and that’s the best thing a client can ask of their trainer—you are awesome! Look how far we’ve come!!
My #transformationtuesday goes to these badass ladies right here, who went from coming to support me at my shows, to saying "you know what? I can do that too!" And putting their trust in the process, kicking ass on stage, and now hooked on the daily grind! Congrats ladies, love u both! If you want to start your transformation, contact me today, and I'll put you in touch with my badass coaches, either to compete or simply get in the best shape of your life! Also dont forget, for 15% off on Max Muscle products go to www.maxmuscle-nova.com and use code ALAN15. Happy tuesday peeps!

#syw2c #maxmuscle_nova
My #transformationtuesday  goes to these badass ladies right here, who went from coming to support me at my shows, to saying "you know what? I can do that too!" And putting their trust in the process, kicking ass on stage, and now hooked on the daily grind! Congrats ladies, love u both! If you want to start your transformation, contact me today, and I'll put you in touch with my badass coaches, either to compete or simply get in the best shape of your life! Also dont forget, for 15% off on Max Muscle products go to www.maxmuscle-nova.com and use code ALAN15. Happy tuesday peeps! #syw2c  #maxmuscle_nova 
Just over here flexing with the best preworkout in the market! 30 servings for $29.99 go get your bottle today and use my promo code for 10% off!! EriqPhysique5  or DM me for more details! #Healthupnutrition #TeamHealthUp .
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#ifbb #npc #militarymuscle #usaf #gainz #instafit #bodybuilding #bodybuilder #aesthetics #lvft #stayhumble #classicphysique #wannabe #mensphysique #stayhungry #back #shoulders #flex #fitness #fitnessmotivation #nofilters #fitfam #gymrat #mealprep #showprep
Just over here flexing with the best preworkout in the market! 30 servings for $29.99 go get your bottle today and use my promo code for 10% off!! EriqPhysique5 or DM me for more details! #Healthupnutrition  #TeamHealthUp  . . . . . . . #ifbb  #npc  #militarymuscle  #usaf  #gainz  #instafit  #bodybuilding  #bodybuilder  #aesthetics  #lvft  #stayhumble  #classicphysique  #wannabe  #mensphysique  #stayhungry  #back  #shoulders  #flex  #fitness  #fitnessmotivation  #nofilters  #fitfam  #gymrat  #mealprep  #showprep 
Yeahy!!! Not long till our Christmas Shows!!!!! 😀😀😀 #excited #fun #showprep #christmasshow
Feeling fit and fresh with an early morning workout... reppin the home team from across the pond #htown #astros #sincethekillerBs #biggio #astrodome #houston
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#savagegirl #healthylifestyle #bikinicompetitor #fitnessuniverse #fitnessnewengland #isagenix #showprep #london #londonliving #kensington #equinox #startyourlife #thedash
Hey hey beauties x
One upper body workout last night nothing crazy, LISS cardio & all my symptoms are back 🙈 It's just a test so easing back off again today 💪🏻 Excitingly I've signed up for another year with @steff.nadine @teamnadinefitness because a whole year has passed (how?!)👆🏻& why wouldn't I, I've been in the best shape of my life with the best guidance, care & advice 💪🏻 I'll be looking at holiday cuts, lifestyle, accountability & strength goals with Stef before I consider my whole plan next year 🙌🏻 When you find something good you can't let go 👊🏻 #fitfam #teamnadinefitness #strongnotskinny #gains #girlswholift #girlswithmuscles #girlgains #girlpower #transformationtuesday #offseason #prep #showprep #holidayprep #lifestyle #selfies #hardwork #teamwork #nutrition #coach #wholeteamwinning
Hey hey beauties x One upper body workout last night nothing crazy, LISS cardio & all my symptoms are back 🙈 It's just a test so easing back off again today 💪🏻 Excitingly I've signed up for another year with @steff.nadine @teamnadinefitness because a whole year has passed (how?!)👆🏻& why wouldn't I, I've been in the best shape of my life with the best guidance, care & advice 💪🏻 I'll be looking at holiday cuts, lifestyle, accountability & strength goals with Stef before I consider my whole plan next year 🙌🏻 When you find something good you can't let go 👊🏻 #fitfam  #teamnadinefitness  #strongnotskinny  #gains  #girlswholift  #girlswithmuscles  #girlgains  #girlpower  #transformationtuesday  #offseason  #prep  #showprep  #holidayprep  #lifestyle  #selfies  #hardwork  #teamwork  #nutrition  #coach  #wholeteamwinning 
Work it Granny 👵🏻 🤛🤛 #sjptheatrearts #giggles #showprep @gemmalea___
New Countdown. Under 5 weeks left. Lets roll.  Cruise Control. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout.  KETO STYLE. NATURAL STRENGTH.  KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. #ketosis #ketogenic #teamachmedov #ptjev  #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss  #weightloss  #showprep #keto #ketodiet #ketoprep #ketoathletes #naturaltraining #10weekstransformation #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #personaltrainer #elitetrainer #cyclicketo #cyclicketogenicdiet #roadto90kg
New Countdown. Under 5 weeks left. Lets roll. Cruise Control. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. KETO STYLE. NATURAL STRENGTH. KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. #ketosis  #ketogenic  #teamachmedov  #ptjev  #muscleworks  #bodybuilding  #fitness  #getfit  #conditioning  #ripped  #shredded  #fatloss  #weightloss  #showprep  #keto  #ketodiet  #ketoprep  #ketoathletes  #naturaltraining  #10weekstransformation  #drugfreeuk  #drugfree  #drugfreestrength  #naturaltraininglife  #personaltrainer  #elitetrainer  #cyclicketo  #cyclicketogenicdiet  #roadto90kg 
I wasn’t always like this #showprep #thanksgivingFolk #kexp #lomax #tradsongs #firstedition #1934
Taking advantage of my short off season !! This is Prolifters!  #photoshoot #hot
No fear no limits !! We Work hard, we sacrifice and We conquer !! we are Prolifters! 💪🏻😝 #Prolifters 617 908 0990  @evogennutrition promo code: 15offmld 
#build #fitness #bodybuilding #bostontrainers#figure#hard#figurepro #ifbb #leg#fitbooty#transformation#healthy#cleaneating#badass#fitbooty #muscle#latinas#bootcamp#showprep#fitnessaddict#shreeded#braziliangirls#fitnesswear #fitmoms #hot #fashion #onlinetraining @ifbbpromldiaz @tomsarado @caike.deoliveira @projewls @proliftersfs @proliftersfitwear  @goldsgymedford
Taking advantage of my short off season !! This is Prolifters! #photoshoot  #hot  No fear no limits !! We Work hard, we sacrifice and We conquer !! we are Prolifters! 💪🏻😝 #Prolifters  617 908 0990 @evogennutrition promo code: 15offmld #build  #fitness  #bodybuilding  #bostontrainers #figure #hard #figurepro  #ifbb  #leg #fitbooty #transformation #healthy #cleaneating #badass #fitbooty  #muscle #latinas #bootcamp #showprep #fitnessaddict #shreeded #braziliangirls #fitnesswear  #fitmoms  #hot  #fashion  #onlinetraining  @ifbbpromldiaz @tomsarado @caike.deoliveira @projewls @proliftersfs @proliftersfitwear @goldsgymedford
Excited to see how I'll look this year! Been a hard task staying consistent and on top of my game.  I work concrete and it's very physically demanding so I have to make sure my nutrition is always on point so I can preform in the gym after work😂 #killmeplz #showprep #bodybuilding #backgains
Excited to see how I'll look this year! Been a hard task staying consistent and on top of my game. I work concrete and it's very physically demanding so I have to make sure my nutrition is always on point so I can preform in the gym after work😂 #killmeplz  #showprep  #bodybuilding  #backgains