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#shred medias

Photos

Power Rangers - Mighty morphin cover

Equipo/equipment: - Washburn wr154
- Peavie 150w

#childhood #guitar #guitarrist #cover #powerrangers #mightymorphin #washburn #thrasher #inkstagram #tattoo #musician #peavie #shred #riff #sugoii #metalhead #epic #エピック #beard #thrashmetal #metal #heavymetal #player #saiyan #furyostyle
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1.-FOLLOW》》@jsus_rene
2.- LIKE ALL LAST 30+ PIC @jsus_rene
3.- FOR A SHOUT OUT!
📤📥📤IT´S FREE📤📥📤
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💪🐶#clean #exercise #blessed #pinoy #instagramfitness #calisthenics #fitfluential #bars #fitspiration #igfitness
💪🐺 #igfit #strength #strongman #iifym #lifting #tired #snäpme #gameday #winter #furry
💪🐸#fitchicks #spartan #wod #fitfamily #atl #shred #handsome #fatloss #chill
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The master, Paul Gilbert - Scarified 🎸
#Everythingguitar #guitar #shred #shredguitar #paulgilbert #scarified  #music
A lot of things can make us happy ! But have you ever wondered how long does it take ?? One of the most important gift in life,is freedom !!
Freedom makes you realize who you really are and what you be able to do by your own hands !!
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Freedom gives you the ability to innovate,freedom gives you the ability to create 
Don't swarm on little things in your life !! Think BIG...
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#beastmode#humble#health #fitness #fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout#shred #bodybuilding  #gym #train #training #health #healthy #instahealth #healthychoices  #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises  @shredded_academy  @therock @schwarzenegger @officialslystallone @beyonce @cristiano @thenotoriousmma @loganpaul @shredded.union
A lot of things can make us happy ! But have you ever wondered how long does it take ?? One of the most important gift in life,is freedom !! Freedom makes you realize who you really are and what you be able to do by your own hands !! . . Freedom gives you the ability to innovate,freedom gives you the ability to create Don't swarm on little things in your life !! Think BIG... . . . #beastmode #humble #health  #fitness  #fit  #socialenvy  #wearabletherapy  #fitnessmodel  #fitnessaddict  #fitspo  #workout #shred  #bodybuilding  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercises  @shredded_academy  @therock @schwarzenegger @officialslystallone @beyonce @cristiano @thenotoriousmma @loganpaul @shredded.union
FUCK YES! We just finished recording some extra guitars for the @vitalismband EP! Really looking forward to release it! 😁 ---- AÍ SIM PORRA! Acabamos de gravar umas guitarras adicionais pro EP da @vitalismband ! Muito animado pro lançamento! 😁
FUCK YES! We just finished recording some extra guitars for the @vitalismband EP! Really looking forward to release it! 😁 ---- AÍ SIM PORRA! Acabamos de gravar umas guitarras adicionais pro EP da @vitalismband ! Muito animado pro lançamento! 😁
Just had my pro pics through thanks to @christian.v.photography from @ukultimatephysiques on Saturday in #york Love the pic & show a massive improvement since @bodypowerexpo in May. #ukup #ukupfamily #shredded #shred #abs #shredz #mensphysique #bodybuilding #gym #diet #workout #gymrat #bikinifitness #fitness #fitnessmodel @mensphysiquepic @wes_ukup
Downtown LA, heart home and favorite place in the world after Richmond CA 💙
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#la #cali #losangeles #night #sky #stars #highway #traffic #skyscrapers #life #gorgeous #awesome #love #city #downtown #downtownla #flowless #highway #free #twilight #blues #bridge #bynight #travel #music #shred #office #halloween #vampire #ghost
Jeszcze kilka latek do malmsteena brakuje :D #recordedbypotato #neoclassical #shred #guitar #harmonicminor
What is high intensity interval training (HIIT)? HIIT is a cardio session arranged as short (20-90 seconds) bursts of intense work. These short periods of intensity boost endurance, increase metabolism, regulate insulin levels and help burn body fat. 
My HIIT circuit from last night:
🔹 heavy battle rope work (30 seconds)
🔹 tires flips (roughly 30 seconds)
🔹 jump rope (30 seconds)
🔹1 minute rest, then repeat
🔹PTFO and went straight to bed, because that kicked my ass. 
Shout out to @amykelly922 for the workout!

I'll upload a different HIIT workout to the YouTube this weekend! Sorry I've been MIA on YouTube the last few months, ja boi is coming back though😎.
#texasnextweekend
What is high intensity interval training (HIIT)? HIIT is a cardio session arranged as short (20-90 seconds) bursts of intense work. These short periods of intensity boost endurance, increase metabolism, regulate insulin levels and help burn body fat. My HIIT circuit from last night: 🔹 heavy battle rope work (30 seconds) 🔹 tires flips (roughly 30 seconds) 🔹 jump rope (30 seconds) 🔹1 minute rest, then repeat 🔹PTFO and went straight to bed, because that kicked my ass. Shout out to @amykelly922 for the workout! I'll upload a different HIIT workout to the YouTube this weekend! Sorry I've been MIA on YouTube the last few months, ja boi is coming back though😎. #texasnextweekend 
Für unsere FITNESS-LADYS 😊👌 Die neue "PerfectBody Rosenheim" Lady-Kollektion ist da: - Leggins Größe S & M in Black.
- Sport-BH Größe XS, S & M in Olivgrün.
- Sport-TankTop Größe XS, S & M in Black.
- Hotpant Größe XS, S & M in Olivgrün.

Solange der Vorrat reicht!

Ab jetzt im PerfectBody Rosenheim Shop erhältlich 😊👍 #perfectbodyrosenheim #rosenheim #teamperfectbody #bodybuilding #fitness #fitnessfashion #gym #gymfashion #gymlife #fashion #clothes #muscles #shredded #shred #fitgirl #awesome #fitnessandhealth #healthandfitness #goodnews #goodlife #instago #instagood #picoftheday #fashionoftheday  #fitnessmotivation
Für unsere FITNESS-LADYS 😊👌 Die neue "PerfectBody Rosenheim" Lady-Kollektion ist da: - Leggins Größe S & M in Black. - Sport-BH Größe XS, S & M in Olivgrün. - Sport-TankTop Größe XS, S & M in Black. - Hotpant Größe XS, S & M in Olivgrün. Solange der Vorrat reicht! Ab jetzt im PerfectBody Rosenheim Shop erhältlich 😊👍 #perfectbodyrosenheim  #rosenheim  #teamperfectbody  #bodybuilding  #fitness  #fitnessfashion  #gym  #gymfashion  #gymlife  #fashion  #clothes  #muscles  #shredded  #shred  #fitgirl  #awesome  #fitnessandhealth  #healthandfitness  #goodnews  #goodlife  #instago  #instagood  #picoftheday  #fashionoftheday  #fitnessmotivation 
When you get the ultimate flat spot @noahsk8scv111💀☤🛠 needed to get some new @boneswheels after that one 😂
@fontana_skateparks @volcomskate @monsterenergy @187killerpads .
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#sk8 #skaters #vertskater #vert  #flatspot #kneeslide #fontana #bowls #romanbowl #peanutbowl #rip #boneswheels #independtrucks #pew #pools #backside #handplant #rad #slideaway #ohno #footy #grind #stuck #valley #socal #shred #awesome #mydude
When you get the ultimate flat spot @noahsk8scv111💀☤🛠 needed to get some new @boneswheels after that one 😂 @fontana_skateparks @volcomskate @monsterenergy @187killerpads . . . . . . . . . . . . #sk8  #skaters  #vertskater  #vert  #flatspot  #kneeslide  #fontana  #bowls  #romanbowl  #peanutbowl  #rip  #boneswheels  #independtrucks  #pew  #pools  #backside  #handplant  #rad  #slideaway  #ohno  #footy  #grind  #stuck  #valley  #socal  #shred  #awesome  #mydude 
It’s finally here guys!! One epic summer turns into an epic winter!! Proud to kick off the 17/18 season with a brand new account! 
Keep it dialed right here for all things SFC related. Happy shredding!!
It’s finally here guys!! One epic summer turns into an epic winter!! Proud to kick off the 17/18 season with a brand new account! Keep it dialed right here for all things SFC related. Happy shredding!!
TONIGHT IS THE NIGHT WE SHRED!
TONIGHT IS THE NIGHT WE SHRED!
170kg hook grip deadlift. Rocking pink vans and @acrobolix Golden snatch Tshirt. #vans #pink #hookgrip #grip #strenght #acrobolix #knee #lifting #kizen #program #omar #isuf #bart #kwan #silent #mike #stronger #heavy #af #grow #selfie #fitness #fit #tattoos #ink #beard #fitfam #shred #diet #cut
Time To Bundle Up! 
Stay Warm With The Fresh NorthWest Hoodies! 
www.myfreshnw.com
#fresh #freshnorthwest #freshnw #pnw #comfyclothes #shoplocal #northwest #upperleft #pacificnorthwest #hoodieseason #brand #clothing #ski #skate #surf #shred #skiing #skateboarding #surfing #mountains #trees #herb #evergreen #washington #oregon #idaho thenorthwest
Shred log entry 420: Bike trails are all time. I threw together a few clips from the other day featuring @stonejordan_ and @connermccasland 
We are patiently waiting for the snow to start falling and can only hope it will be here soon. Until then we will keep sending. 🤘

#shred #bikes #boards #babes #beers #snowboarding #fresh #magicaysterykind @skipurg
Shred log entry 420: Bike trails are all time. I threw together a few clips from the other day featuring @stonejordan_ and @connermccasland We are patiently waiting for the snow to start falling and can only hope it will be here soon. Until then we will keep sending. 🤘 #shred  #bikes  #boards  #babes  #beers  #snowboarding  #fresh  #magicaysterykind  @skipurg
Stronger than yesterday! #Gymlife #Fitness #Gains #Goals #Shred #proteinshake #Diet #Trainer #Abs #biceps #Results #Muscle #Strong #bodybuilding #Fit #Cut👊🏼💪🏼
Chaque séance est utile...
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Réalisé par @tadjopro 
Modèle @gaelle_h 
#Johncoach #Abs #Shred #Obliques #Train #Coach #Trainer #Fit #French #Easy #Hard #Muscle #Gain #Pain #Model #Woman #Glute #Motivation #Goal
Some photos I took on my recent adventure in Mexico. Incredible place, I was there for over two weeks just surfing and hanging, and I could easily have spent two more! In these photos you can see @rileyr7 getting some waves, he is a total shredder! #travel#mexico#sunset#surf#shred#waves#surfing
Some photos I took on my recent adventure in Mexico. Incredible place, I was there for over two weeks just surfing and hanging, and I could easily have spent two more! In these photos you can see @rileyr7 getting some waves, he is a total shredder! #travel #mexico #sunset #surf #shred #waves #surfing 
The face you make; after a little
#cardio 
#gymflow 
#gtmrat
🔥🔥🔥#Repost @godvox (@get_repost)
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Il mio allievo e collega Andrea Curti si destreggia sull'intro di "Vultures" degli @archenemyofficial ! Inside picking o outside?! Frega nulla, tanto lo deve fare in entrambe le modalità ! @ingressoartisti #guitar #practice #workout #metal #heavymetal #deathmetal #shred #guitarist #study
Success comes to those who work in silence 👍🏻
Straight push down triceps exercise with the maximum weight embedded 💪🏻
#bodybuilding #gymmotivation #workout #motivation #fit #fitfam #healthy #training #bodybuilding #gymlife #health #muscle #lifestyle #instafit #strong #fitnessaddict #instagood #getfit #cardio #love #inspiration #healthylife #shred #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #workoutmotivation #sports #Jordan #Amman
Success comes to those who work in silence 👍🏻 Straight push down triceps exercise with the maximum weight embedded 💪🏻 #bodybuilding  #gymmotivation  #workout  #motivation  #fit  #fitfam  #healthy  #training  #bodybuilding  #gymlife  #health  #muscle  #lifestyle  #instafit  #strong  #fitnessaddict  #instagood  #getfit  #cardio  #love  #inspiration  #healthylife  #shred  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #workoutmotivation  #sports  #Jordan  #Amman 
Lit or shit? 🔥🔥
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Credits: @descend_mtb
@mtnmayhem .
_______________________________________ 
Please like, feel free to comment. 🤘😎
_______________________________________ 
Looking for sponsorship.  You're interested just send me an email 👊🚵
Don't hesitate to DM to ask me stuff or help too 🤘
_______________________________________ 
FOLLOW THESE: 
@downhill_freeriders
@mtnmayhem
@sam_lewis87
@descend_mtb 
@charlie_hewlett 
#GravityMTB #DH #downhill #mtb #downhillmtb #fox #rockshox #forks #commencal #redbull #gopro #pivot #bikes #santacruz #canyon  #specialized #trek #shimano #ride #freeride #berm #redbullrampage #instagram #youtube #facebook #twitter #foxmtb #mtblife #shredded #shred
Lit or shit? 🔥🔥 . Credits: @descend_mtb @mtnmayhem . _______________________________________ Please like, feel free to comment. 🤘😎 _______________________________________ Looking for sponsorship.  You're interested just send me an email 👊🚵 Don't hesitate to DM to ask me stuff or help too 🤘 _______________________________________ FOLLOW THESE: @downhill_freeriders @mtnmayhem @sam_lewis87 @descend_mtb @charlie_hewlett #GravityMTB  #DH  #downhill  #mtb  #downhillmtb  #fox  #rockshox  #forks  #commencal  #redbull  #gopro  #pivot  #bikes  #santacruz  #canyon   #specialized  #trek  #shimano  #ride  #freeride  #berm  #redbullrampage  #instagram  #youtube  #facebook  #twitter  #foxmtb  #mtblife  #shredded  #shred 
I regret to inform you, but iam back on my bullshit.
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#ibanez #chon #dimarzio #riffwars #line6 #daddariostrings #shred
Heute war ich mal wieder rollen... Frisch geduscht kann der Abend nun beginnen 😚
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#90's #girl #cologne #vanslove #vansoffthewall #sk8 #skateboarding #skatergirl #skatergirls #instagood #green #shred
Few hours of skating in the sun is the perfect dosage for stokeness. #skatelife #skater #skateboarder #transman #ethkskateboards #lgbtq #lgbt #trans #skateboardingisfun #nh #newhampshire #newengland #skatecrunch #bowl #shred #athlete #activist #photographer
Bass Pedalboard Setup… i know it's more like a sadboard🙈😀 @jimdunlopusa @pedalboard_of_the_day @pedalboardarchive @pedalboardmadness @gearnerds @gearphoria #schecterguitars #schecter #jimdunlop #guitar #guitars #guitarist #guitarplayer #guitarplaying #photography #music #sadboard #bass #bassguitar #bosspedals #korg #wah #vodoolab #ibanez #shred #rock #heavy #distortion #metal #rig #picture #musician #solo #planetwaves #musicians #charcoalburntsundown
Bass Pedalboard Setup… i know it's more like a sadboard🙈😀 @jimdunlopusa @pedalboard_of_the_day @pedalboardarchive @pedalboardmadness @gearnerds @gearphoria #schecterguitars  #schecter  #jimdunlop  #guitar  #guitars  #guitarist  #guitarplayer  #guitarplaying  #photography  #music  #sadboard  #bass  #bassguitar  #bosspedals  #korg  #wah  #vodoolab  #ibanez  #shred  #rock  #heavy  #distortion  #metal  #rig  #picture  #musician  #solo  #planetwaves  #musicians  #charcoalburntsundown 
Some late night warm ups #shred 
@espguitars @emgpickups @deanmarkleyusa
Some late night warm ups #shred  @espguitars @emgpickups @deanmarkleyusa
Pokud jsi šťastný, děláš to dobře.
As long as you are happy - you are doing it right.

#gnarlyowl #freeski #freeride #mountains #shred #powder #pow #steepline #bw #ski #line #skihard #czechboy #balkans #freerider #powturn #skigoggles #goggles #happy #extreme #extremesports
Look back at it. Our friend🏂 @luca_buba88 showing us a stylish fs blunt. #FsBlunt #Stylish #RailGame #OnPoint #MountainVibez #Vibez #Snowboarding #Snowboard #Mountain #Shred #Snow #HellYeah #Gnarly #Like #Shredding #Powder #Winter #ShredLife #Mountains #BafWax
/The Ugly, The Bad, The Good/

You may have seen my post two weeks ago where I shared the sample keychains a local engraver cut out for me. Naturally, I was so stoked to have them shaped at mini decks!

Though, we found that the deck shape was best cut through only a few layers. My goal was to use my scrap pieces from my fall line of longboards for various creative and sustainable reasons--so I took to splitting these scraps by hand.

After about "successfully" splitting ten out of thirty pieces, I found there was no way to sand out the now roughly chipped pieces. Obviously, I was not going to handout recycled keychains of splintered wood, so made a pivot on my desired design for the intention of better quality.

The Negative: splitting may have been a pain in the ass and then slightly disappointing.

The Positive: my confidence in the quality of my actual decks was reassured, now knowing the glue was hella tight.
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#AdobeMAX #CreativeResidency @Adobe @AdobeCreativeCloud #AdobeLightroom @SonyXperia #Xperia #AdobeCreativeResident #artist #illustrator #graphicdesigner #bossbabe #empress #creativeentrepenuer #createdtocreate @sheshredsco #sheshredscocrew #fatelovesthefearless @longboardgirlscrew #boardsmith #longboarder #longboard #skatedeck #ROYALTYBOARDS #warrior #namaslay #punk #rad #shred #rebel
/The Ugly, The Bad, The Good/ You may have seen my post two weeks ago where I shared the sample keychains a local engraver cut out for me. Naturally, I was so stoked to have them shaped at mini decks! Though, we found that the deck shape was best cut through only a few layers. My goal was to use my scrap pieces from my fall line of longboards for various creative and sustainable reasons--so I took to splitting these scraps by hand. After about "successfully" splitting ten out of thirty pieces, I found there was no way to sand out the now roughly chipped pieces. Obviously, I was not going to handout recycled keychains of splintered wood, so made a pivot on my desired design for the intention of better quality. The Negative: splitting may have been a pain in the ass and then slightly disappointing. The Positive: my confidence in the quality of my actual decks was reassured, now knowing the glue was hella tight. . . . . . #AdobeMAX  #CreativeResidency  @Adobe @AdobeCreativeCloud #AdobeLightroom  @SonyXperia #Xperia  #AdobeCreativeResident  #artist  #illustrator  #graphicdesigner  #bossbabe  #empress  #creativeentrepenuer  #createdtocreate  @sheshredsco #sheshredscocrew  #fatelovesthefearless  @longboardgirlscrew #boardsmith  #longboarder  #longboard  #skatedeck  #ROYALTYBOARDS  #warrior  #namaslay  #punk  #rad  #shred  #rebel 
Post workout nom from earlier 😍 I was cravey but I was raging after cause I was still hungry 😭 So good though 👌🏽 0% Greek yogurt mixed with @optimumnutrition_ie chocolate peanut butter whey, raspberries, banana, rice krispies and nut butter 🍌🥜 #foodporn
Post workout nom from earlier 😍 I was cravey but I was raging after cause I was still hungry 😭 So good though 👌🏽 0% Greek yogurt mixed with @optimumnutrition_ie chocolate peanut butter whey, raspberries, banana, rice krispies and nut butter 🍌🥜 #foodporn 
❌Flash Back ! ( jeux de mots t'as compris #kheyos 😂) .
✖️Back posing on déploie les ailles de dragon ! On ira pas en arrière mais justement vers l'avant ( je crois je deviens poète 🤔😂).
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❗️Good Deal ❗️: code TWINS10 chez @PROZIS = -10% et des cadeaux .
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#twinsfitstyle #seulcestbienadeuxcestmieux #kheyosarmy #musclemaniaparis2017 #musclemaniaparis #musclemania #musclemaniaworld #fitfamily #fitfrenchies #teamshape #fitboy #bodybuilderlifestyle #mensphysique #competitor #bodybuildingcom #shape #twinstagram #twins #jumeaux #aesthetic #physique #bodybuilding #menwithstyle #shred #shredded #fitfam #tbc #fitfriends #bodypositive
❌Flash Back ! ( jeux de mots t'as compris #kheyos  😂) . ✖️Back posing on déploie les ailles de dragon ! On ira pas en arrière mais justement vers l'avant ( je crois je deviens poète 🤔😂). ➖➖➖➖➖➖➖➖➖➖➖➖➖ ❗️Good Deal ❗️: code TWINS10 chez @PROZIS = -10% et des cadeaux . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #twinsfitstyle  #seulcestbienadeuxcestmieux  #kheyosarmy  #musclemaniaparis2017  #musclemaniaparis  #musclemania  #musclemaniaworld  #fitfamily  #fitfrenchies  #teamshape  #fitboy  #bodybuilderlifestyle  #mensphysique  #competitor  #bodybuildingcom  #shape  #twinstagram  #twins  #jumeaux  #aesthetic  #physique  #bodybuilding  #menwithstyle  #shred  #shredded  #fitfam  #tbc  #fitfriends  #bodypositive 
Do they make a full face helmet that covers beards?
Do they make a full face helmet that covers beards?
Everyone schedule is different. Not everyone can get to the gym. I high recommend daily exercise, or at least 3 days a week if you have time. It's not easy between work, family and other projects you got going on. If you can that's fine, but just do the best you can!
#nobodyshaming #Romelloblade #workout #exercise #fitness #motivation #stretching #health #eathealthy #Filmmaker #director #writer #producer #life #mood #shred #training #bodybuilding #Everlast #gear #focus #success #lunch #salmon #brownrice #spinach
Everyone schedule is different. Not everyone can get to the gym. I high recommend daily exercise, or at least 3 days a week if you have time. It's not easy between work, family and other projects you got going on. If you can that's fine, but just do the best you can! #nobodyshaming  #Romelloblade  #workout  #exercise  #fitness  #motivation  #stretching  #health  #eathealthy  #Filmmaker  #director  #writer  #producer  #life  #mood  #shred  #training  #bodybuilding  #Everlast  #gear  #focus  #success  #lunch  #salmon  #brownrice  #spinach 
Halfway through this week! Hit shoulders triceps and abs today. Definitely got a sweat out of this one and ended with an hour of cardio on the treadmill (13 incline at 3.4 speed). Trying to build this shoulders it's such a struggle, but they are coming along. #shoulders #myarmsaresore #triceps #womenwholift #bodybuilding #shred #gymrat #keeppushing #strongwomen #empower #justdoit #doyou
“Intensity. Attitude. Determination.”
“Intensity. Attitude. Determination.”
Ready for snowboarding
#snowboarding #shred #powder#winter
Closer to my goal! Still more work 💪👀👊👊👊👊 Obsession is what lazy people call dedication #shred #abs #muscle #fitlife #gymtime #eatclean #workout #lifthard #goals #inspiration #motivation #focus #determination #more #love
Now that was proper! Clearly get my culinary skills from my Dad 😜 light and rich beef cassy! 👌🏽 #food #instafood #wannabechef #instadaily #instadiet #eatclean #cleanfood #fitness #fitfood #fitnessaddict #protein #carbs #fibre #gold #gym #feast #f4f #l4l #gains #foodgoals #steak #meat #health #goals #shred #weightloss #cutting
So it's probably not my favourite pic (very critical of myself) but I can see clearly what needs addressing and in some ways I love the pic as I'll be looking back at this in a years time seeing big changes!! Size is definitely the prize for the coming year, no more boys body 😈 😈😈💪 #gym#gymlife#instagym#gymrat#quadsy#legday#flex#gains#shred#shredded#shreds#motivation#workout#workhard#hardwork#fit#fitfam#fitness#fitlife#ukbff#ifbb#aesthetic#abs#sixpack#cleaneating#muscle#bodybuilder#bodybuilding#beachbody#physique
So it's probably not my favourite pic (very critical of myself) but I can see clearly what needs addressing and in some ways I love the pic as I'll be looking back at this in a years time seeing big changes!! Size is definitely the prize for the coming year, no more boys body 😈 😈😈💪 #gym #gymlife #instagym #gymrat #quadsy #legday #flex #gains #shred #shredded #shreds #motivation #workout #workhard #hardwork #fit #fitfam #fitness #fitlife #ukbff #ifbb #aesthetic #abs #sixpack #cleaneating #muscle #bodybuilder #bodybuilding #beachbody #physique 
I really reaaallly wanna compete next year.. but not going to, I want to make big improvements before I step on the stage again🤷🏽‍♀️ #stage #diet #bodyfitness #skinnyass #shred #tb #fitnessclassic2017 #happy #enjoy #lovetheprocess
Я и @samorokov , dirty snowboard session 💸 , coming soon 🎥🍖🙅🏾‍♂️ #snowboarders#dirty#snowboard#сноуборд#грязь#лес#трюки#листья#осень#боль#Shred
Which one 🤔😍
Which one 🤔😍
Pizzas were for me
Pizzas were for me
Tagesbilanz von heute...
#yazio zum Kalorien zählen&
ich achte auch darauf, dass die anderen Werte im Rahmen sind...
-Kohlenhydrate-Eiweiß-Fett
und ich benutze die #fitbit App für den Kalorienverbrauch....
ich habe die ⌚#fitbitcharge2...
Meine beiden Helferlein zum Abnehmen,motivieren oder auch einfach mal das Gewicht zu halten...
Ich bin im Moment echt zufrieden...straffer geht immer...aber meine Umfänge finde ich voll ok...
denn in Größe 34 passt mein🍑Hintern #neverever 
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#abnehmen #fitspiration #fitspo #fitfam #shred #diet #diät #fitmotivation #fitmommy #nopainnogain #gesundabnehmen #healthy #ernährungsumstellung #kalorienzählen #yaziocom #lostweight #inspiration #bodytransformation #Motivation #abnehmenmithashimoto #hatersaremymotivatiors
#running #runner #curvyfit #fromfattofit #fitisthenewskinny
Tagesbilanz von heute... #yazio  zum Kalorien zählen& ich achte auch darauf, dass die anderen Werte im Rahmen sind... -Kohlenhydrate-Eiweiß-Fett und ich benutze die #fitbit  App für den Kalorienverbrauch.... ich habe die ⌚#fitbitcharge2 ... Meine beiden Helferlein zum Abnehmen,motivieren oder auch einfach mal das Gewicht zu halten... Ich bin im Moment echt zufrieden...straffer geht immer...aber meine Umfänge finde ich voll ok... denn in Größe 34 passt mein🍑Hintern #neverever  _________________________________ #abnehmen  #fitspiration  #fitspo  #fitfam  #shred  #diet  #diät  #fitmotivation  #fitmommy  #nopainnogain  #gesundabnehmen  #healthy  #ernährungsumstellung  #kalorienzählen  #yaziocom  #lostweight  #inspiration  #bodytransformation  #Motivation  #abnehmenmithashimoto  #hatersaremymotivatiors  #running  #runner  #curvyfit  #fromfattofit  #fitisthenewskinny 
Yeeeah, meine Bauchmuskeln sind immer noch leicht da.😊 Ich fühle mich psychisch sehr, sehr gut. .
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Ich freue mich schon sehr auf den Urlaub im März #dubai #meinschiff5 Es wird so wahnsinnig aufregend.:) .
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Ich bin am überlegen ob ich mal meine Kamera #canon öfter einmal mitnehme und Euch einen Einblick in #hd (Hahahah) liefere?😊 .
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#fitbit #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #food  #fitfam #healthy #bodylove #health  #fettlogiküberwinden #life #lifestyle #body #bodybuilding #bodytransformation #bodypositivity #bodybuilder #krafttraining #muscle #muscles  #Shred #shredded  #instagood #instalike
Yeeeah, meine Bauchmuskeln sind immer noch leicht da.😊 Ich fühle mich psychisch sehr, sehr gut. . . . Ich freue mich schon sehr auf den Urlaub im März #dubai  #meinschiff5  Es wird so wahnsinnig aufregend.:) . . . Ich bin am überlegen ob ich mal meine Kamera #canon  öfter einmal mitnehme und Euch einen Einblick in #hd  (Hahahah) liefere?😊 . . #fitbit  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #food  #fitfam  #healthy  #bodylove  #health  #fettlogiküberwinden  #life  #lifestyle  #body  #bodybuilding  #bodytransformation  #bodypositivity  #bodybuilder  #krafttraining  #muscle  #muscles  #Shred  #shredded  #instagood  #instalike 
Repping the teams top @dirtridersteam on practice for the Annual HSBC Rogate DH race! 
Absolutely loved this year's track! 
As you can tell it got hot and sweaty haha.

#DirtRiders #DR #teamtop #team #rogatedownhill  #rogatedh #race #racelife #follow #photooftheday #picoftheday #downhill #downhillrace #dh #dhrace #downhillmtb #gravityfreeride #freeride #mtb #shred #gnar
▶️🔮🔊Hiding from the rain for #WheelieWednesday 🤙🏼😈☔️
🎥: @andreasvestavik 🏦
⚡️ @shreddermtbzine hoodie🔥
@trysilbikearena @trysilcom #Trysil #TrysilBikeArena
#Wheelie #Manual #Backwheel #LovesBackwheel #12oclockboys #Shred #Shredding #Shredder #Ride #Riding #Mtb #Downhill #Enduro #Moto #Mx #Yeah #Stoked #PressPlay #Skrrt #GoodTimes #Fun
#GtBikes #RedbullNorge #Redbull #DaciaDuster #Foxhead #Foxmtb
#repost @explsnow  seasons almost here who ready to #shred Brahh! 💪🏼 chowww #bonk #snowboarding #riderdrivensnowboarding #expl #pharmacywrightwood #smith #smithoptics #thirtytwo #raskals #worldsbestboards
Missing the alps🙇🏼 #railing #bikes #gap #jump #rail #dirt  #berm #woods #loam #shred #morzine #braap #boost #huck #rad #fast #dusty #downhill #mtb #mountainbiking  #summer #dry #rad #buzzing #flying #sender #allthelads  @ridersrefuge  P.C. @chateauxducamp 📸
"May your choices reflect your hopes, not your fears"..
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Here is my typical pull session day minus the biceps and traps. Didn't have enough time to film that for you guys but these are some of my favorite variations to include in back day. My favorite is the variation of the T bad row you see me doing. Putting on 25s instead of 45s allow for a greater ROM and as you bring the weight up, a slight elevation will allow you to contract your back more easily..
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Don't forget to save this post and use these workouts and let me know how you feel about them. And for more in depth workouts, check out my YouTube which is in my bio for more..
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#workout #back #song #music #push #techno #edm #body #pullday #workoutofthedqy #gymsession #gym #gymflow #mass #bulk #shred #shredded #gains #tips #guide #bookmark #bodybuilder #bodybuilding
"May your choices reflect your hopes, not your fears".. -- Here is my typical pull session day minus the biceps and traps. Didn't have enough time to film that for you guys but these are some of my favorite variations to include in back day. My favorite is the variation of the T bad row you see me doing. Putting on 25s instead of 45s allow for a greater ROM and as you bring the weight up, a slight elevation will allow you to contract your back more easily.. -- Don't forget to save this post and use these workouts and let me know how you feel about them. And for more in depth workouts, check out my YouTube which is in my bio for more.. •••• ••• •• • #workout  #back  #song  #music  #push  #techno  #edm  #body  #pullday  #workoutofthedqy  #gymsession  #gym  #gymflow  #mass  #bulk  #shred  #shredded  #gains  #tips  #guide  #bookmark  #bodybuilder  #bodybuilding 
Competition smile 😁 
De periode naar de Gold's Gym Classic is een pittige geweest. Krachttraining, heeeel  veel cardio, poseren, eten en slapen en dan ook nog een fulltime baan. 
Ondanks de vele moodswings wil ik iedereen die me heeft geholpen tijdens mijn prep en voorbereidingen bedanken voor alle steun en lieve woorden.

Special thanks 2 @lesleybarents voor de poseerlessen waar ik trouw voor 2 uur heen en 2 uur terug in de auto heb gezeten en superveel heb geleerd. Je bent een schat en ondanks dat ik in het begin me net een houten klaas voelde heb je me toch de trucs en trics bijgebracht 🤗

@bodyandfashiondenhaag voor het helpen en het adviseren bij het uitzoeken van de schitterende bikini 😍

@ismaydonut @rowanfitt @merynschouten @m.aantjes voor de support en aanwezigheid tijdens de wedstrijd 😘

@silviadeschepper voor je lieve woorden en support

@rcmz voor alle steun en toeverlaat mijn rots in de branding tijdens en voor de grote show. 
@allmijncollega's dat ze het met me uit hebben gehouden 🤗🤗🤗🤗 Papa en mama ondanks dat ze het niet leuk vinden heeft mama toch altijd speciaal voor mij gekookt 😘

En natuurlijk mijn coach.. die ondanks al mijn gezeur mij toch heeft kunnen krijgen in deze wrede shape👌💪 Ik bereid me voor om nog harder en groter terug te komen volgend jaar. Maar eerst nog even wat fotospam 
Credits: @byash.photography ❤
Competition smile 😁 De periode naar de Gold's Gym Classic is een pittige geweest. Krachttraining, heeeel veel cardio, poseren, eten en slapen en dan ook nog een fulltime baan. Ondanks de vele moodswings wil ik iedereen die me heeft geholpen tijdens mijn prep en voorbereidingen bedanken voor alle steun en lieve woorden. Special thanks 2 @lesleybarents voor de poseerlessen waar ik trouw voor 2 uur heen en 2 uur terug in de auto heb gezeten en superveel heb geleerd. Je bent een schat en ondanks dat ik in het begin me net een houten klaas voelde heb je me toch de trucs en trics bijgebracht 🤗 @bodyandfashiondenhaag voor het helpen en het adviseren bij het uitzoeken van de schitterende bikini 😍 @ismaydonut @rowanfitt @merynschouten @m.aantjes voor de support en aanwezigheid tijdens de wedstrijd 😘 @silviadeschepper voor je lieve woorden en support @rcmz voor alle steun en toeverlaat mijn rots in de branding tijdens en voor de grote show. @allmijncollega's dat ze het met me uit hebben gehouden 🤗🤗🤗🤗 Papa en mama ondanks dat ze het niet leuk vinden heeft mama toch altijd speciaal voor mij gekookt 😘 En natuurlijk mijn coach.. die ondanks al mijn gezeur mij toch heeft kunnen krijgen in deze wrede shape👌💪 Ik bereid me voor om nog harder en groter terug te komen volgend jaar. Maar eerst nog even wat fotospam Credits: @byash.photography ❤
The Flyer is in!! My band @novareignofficial will be playing at the FINAL ROUND of "Battle For Ozzfest Meets Knotfest" at Musicians Institute (MI) in Hollywood, CA. The band that wins this round will be on their way to playing the festival! FREE SHOW!! And this time around, ALL AGES!! Come out and Metal with us in Hollywood! 
10/25/17
FREE SHOW
ALL AGES 
8:00PM 
@antagonistmetal
@zombieeatinghorse 
@forgottenlegion 
@blackvulturegram 
@mtheoryaudio 
#novareign #battlefor #ozzfestmeetsknotfest #finals #antagonist #zombieeatinghorse #forgottenlegion #blackvultureconspiracy #ozzfest #knotfest #slipknot #ozzy #salemrosemusic #mtheoryaudio #powermetal #metal #progmetal #shred #ibanez #randall #line6 #dunlop #diddario #guitar
The Flyer is in!! My band @novareignofficial will be playing at the FINAL ROUND of "Battle For Ozzfest Meets Knotfest" at Musicians Institute (MI) in Hollywood, CA. The band that wins this round will be on their way to playing the festival! FREE SHOW!! And this time around, ALL AGES!! Come out and Metal with us in Hollywood! 10/25/17 FREE SHOW ALL AGES 8:00PM @antagonistmetal @zombieeatinghorse @forgottenlegion @blackvulturegram @mtheoryaudio #novareign  #battlefor  #ozzfestmeetsknotfest  #finals  #antagonist  #zombieeatinghorse  #forgottenlegion  #blackvultureconspiracy  #ozzfest  #knotfest  #slipknot  #ozzy  #salemrosemusic  #mtheoryaudio  #powermetal  #metal  #progmetal  #shred  #ibanez  #randall  #line6  #dunlop  #diddario  #guitar 
Morning solo practice. #shred #metal #solos #delay
Training Day!! 🥊
🎶 “Overload” - @lloydbanks
Training Day!! 🥊 🎶 “Overload” - @lloydbanks
Arm day pump 🙌💪🏾 Fuelled by @bpi_sports_uk 
Check there website, and use code GMF40 for discount on single products ✌🏽 #bodybuilding#arms#biceps#chest#triceps#abs#fitness#lean#bulk#cut#shred#bpisports #hardwork#fitfam#foodplan#eatclean#benchpress#squats#health#instadaily#asthetics#legs#weightlifting #motivation
Yeehaw vi for stadig masser af sol her i Østrig sammen med din Camp @playground_snow og det skal fejres med en lille/stor bs syver af ingen andre ind @lasselehwald #snowboarding #shred #dincamp #snow #sne #moutians #playgroundsnow #burtondanmark #hintertuxergletscher #østrig #slushicemag @burtondanmark @redbulldanmark @betterparkhintertux @hintertuxergletscher
When you're meant to be practicing but you just wanna have fun haha

#DirtRiders #rogatedownhill #rogatedh #race #downhill #downhillmtb #dhrace #gravity #freeride #gravittfreeride #totalmtb #shred #gnar #mtb #mtbrace #rootsandrain #mountainbike #racelife
Does it count?🤔 Comment below!
Does it count?🤔 Comment below!
It was so great to be able to raffle this board off at @snowboardontheblock to someone who’s so passionate about snowboarding!  Check out our Sponsors⬇️🏂
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@neversummerindisutries 
@unionbindingco
@cghabitats
@winterparkresort
@bounceboardpro
@flyhighfun
@collegeoutside
@snowbankbrew 
@bernunlimited 
@crookoptics
@yerba_tea
@woodwardcopper
@winterparkresorts

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❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ | #snowboarding | #snow | #shred | #pow | #gnar | #csu | #csusnowboardteam | #colorado | #sponsors | #neversummer | #unionbindings | #winterpark | #cghabitats | #flyhigh | #bounceboard | #techniqueclothing | #collegeoutside |
It was so great to be able to raffle this board off at @snowboardontheblock to someone who’s so passionate about snowboarding! Check out our Sponsors⬇️🏂 _____________________________________ @neversummerindisutries @unionbindingco @cghabitats @winterparkresort @bounceboardpro @flyhighfun @collegeoutside @snowbankbrew @bernunlimited @crookoptics @yerba_tea @woodwardcopper @winterparkresorts _____________________________________ ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ | #snowboarding  | #snow  | #shred  | #pow  | #gnar  | #csu  | #csusnowboardteam  | #colorado  | #sponsors  | #neversummer  | #unionbindings  | #winterpark  | #cghabitats  | #flyhigh  | #bounceboard  | #techniqueclothing  | #collegeoutside  |
6.5kg Down!! 🤜🤛 Boom!

That's about 14 pounds (or a stone) in old money since March 2017, and about 22 pounds (10kg) over the last 15 months! I got really fed up of being a chunky monkey, I felt like I'd ended up perma-bulking in-between bouts of illness/medication in an attempt to keep some size, and whilst it's true you do feel 'bigger', you just don't have much definition. I also wanted to see my abs at least once in my life (I did have abs when I had pneumonia, but I weighed less than 135lbs, and we all know they don't count on skinny guys!) and I figured now is as good a time as any to start make that happen! 😉

Still a way to go, there are definitely abs in there somewhere, but I'm coming to the end of my cut for now, moving to a lean-gain over the winter (I'm sure I can find the extra calories over the festive period! 😜), then a final cut in early spring ready for Stag/Best Man duties! Game on! 🕺

Apologies for the #boringdietpost but I actually set up this Instagram as a motivational thing - I just get distracted with cake & trees 🍰🌳😂 #uglyduckling #hatersgonnahate #gymrat #gymtherapy #gymlife #lifter #motivation #weightloss #weightlossjourney #journey #progress #leanandmean #diet #cut #shred #bodypositive #positive #selfie #followhim #l4l
6.5kg Down!! 🤜🤛 Boom! That's about 14 pounds (or a stone) in old money since March 2017, and about 22 pounds (10kg) over the last 15 months! I got really fed up of being a chunky monkey, I felt like I'd ended up perma-bulking in-between bouts of illness/medication in an attempt to keep some size, and whilst it's true you do feel 'bigger', you just don't have much definition. I also wanted to see my abs at least once in my life (I did have abs when I had pneumonia, but I weighed less than 135lbs, and we all know they don't count on skinny guys!) and I figured now is as good a time as any to start make that happen! 😉 Still a way to go, there are definitely abs in there somewhere, but I'm coming to the end of my cut for now, moving to a lean-gain over the winter (I'm sure I can find the extra calories over the festive period! 😜), then a final cut in early spring ready for Stag/Best Man duties! Game on! 🕺 Apologies for the #boringdietpost  but I actually set up this Instagram as a motivational thing - I just get distracted with cake & trees 🍰🌳😂 #uglyduckling  #hatersgonnahate  #gymrat  #gymtherapy  #gymlife  #lifter  #motivation  #weightloss  #weightlossjourney  #journey  #progress  #leanandmean  #diet  #cut  #shred  #bodypositive  #positive  #selfie  #followhim  #l4l 
✨🏆💙 A l'année prochaine Musclemania Paris ? Maybe not, maybe yes... 😉 @musclemaniaparis

#bikinigirl #top5 #musclemania #fitgirl #fitfluential #fitnessmodel #girlswholift #girlwithmuscles #shred #shredded #fitnesslifestyle #fitnessjourney #body #athletes #bikinicompetitor #bikini #musclemaniabikini #fitfrenchies
When @dodds6 sends you these post pull session 😅😂.. urmmm yeah I think she's tighter. Super high carb day tomorrow! Let's see how her body responds! ---------------------------------------------------------- ONLINE COACHING - LIMITED SPACES AVAILABLE. 8/12/16 Weeks. JOIN THE TEAM TODAY. ----------------------------------------------------------MarquisMuscle@gmail.com 💻 ----------------------------------------------------------#gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transformation #teamnodaysoff #shredded #getshredz #fitness #beastmode #bodybuilding #fitspro #fit4life #fitfam #flexfriday #fitspiration #dreamchaser
#shred #sofit #swole #stronger #pcaarmy #wbf
When @dodds6 sends you these post pull session 😅😂.. urmmm yeah I think she's tighter. Super high carb day tomorrow! Let's see how her body responds! ---------------------------------------------------------- ONLINE COACHING - LIMITED SPACES AVAILABLE. 8/12/16 Weeks. JOIN THE TEAM TODAY. ----------------------------------------------------------MarquisMuscle@gmail.com 💻 ----------------------------------------------------------#gainz  #abs  #aesthetics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #transformation  #teamnodaysoff  #shredded  #getshredz  #fitness  #beastmode  #bodybuilding  #fitspro  #fit4life  #fitfam  #flexfriday  #fitspiration  #dreamchaser  #shred  #sofit  #swole  #stronger  #pcaarmy  #wbf