an online Instagram web viewer

#shred medias

Photos

Topless photo from back in February!! I've gotten both leaner and bigger since then!! Just waiting for the next photo shoot!
Topless photo from back in February!! I've gotten both leaner and bigger since then!! Just waiting for the next photo shoot!
Ve ahora mismo a mi canal de youtube ¡¡¡ , y mira estos ejercicios de Hammer on y Pull Off, te encantarán ¡¡¡ el Link esta en mi bio. 
No olvides Suscribirte y darle like ¡¡ #universityofrock @universityofrock @guitarists_unite @proguitarshop @lickwars @riffwars #riffwars #riffwarsmetal #lickswars #guitarporn #guitars #ibanez #music  #ibanezguitarsoficial @ibanezfamily #progmetal #metal #heavymetal #arpeggios #guitarplayer #electricguitar @ibanezitalianclub @ibanezlacs #guitars #guitarlife @officialibanezguitars @ibanezgtrjunkie @ibanezposts #metal #heavymetal #shred @drstrings #drstrings @tmmusicrd #toontrack @jimdunlopusa #jimdunlop #progressivemetal #shredguitar #instaguitar #guitarlove#guitarworks @hypeguitar #hypeguitar #talent #guitarist
Ve ahora mismo a mi canal de youtube ¡¡¡ , y mira estos ejercicios de Hammer on y Pull Off, te encantarán ¡¡¡ el Link esta en mi bio. No olvides Suscribirte y darle like ¡¡ #universityofrock  @universityofrock @guitarists_unite @proguitarshop @lickwars @riffwars #riffwars  #riffwarsmetal  #lickswars  #guitarporn  #guitars  #ibanez  #music  #ibanezguitarsoficial  @ibanezfamily #progmetal  #metal  #heavymetal  #arpeggios  #guitarplayer  #electricguitar  @ibanezitalianclub @ibanezlacs #guitars  #guitarlife  @officialibanezguitars @ibanezgtrjunkie @ibanezposts #metal  #heavymetal  #shred  @drstrings #drstrings  @tmmusicrd #toontrack  @jimdunlopusa #jimdunlop  #progressivemetal  #shredguitar  #instaguitar  #guitarlove #guitarworks  @hypeguitar #hypeguitar  #talent  #guitarist 
Best of from the 2016/2017 season. The full video will linked on my bio, would love for you guys to take a look #whistler #whistlerblackcomb #iridesideways #radgloves #yukithreads #corked #fallscreek #ridenowsleeplater #shred
Surf's always up on the Eisbach river. The Mecca of downtown river surfing. The Eisbachwelle is a perpetual swell in the heart of dt Munich and it's the Premiere surf destination in Germany. .
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#surfing #surf #shred #munich #wave #eisbach
Surf's always up on the Eisbach river. The Mecca of downtown river surfing. The Eisbachwelle is a perpetual swell in the heart of dt Munich and it's the Premiere surf destination in Germany. . . #surfing  #surf  #shred  #munich  #wave  #eisbach 
Cutting phase calories and macros, starting off in a 200 calorie deficit. Week 1.
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#macros #calories #cutting #lean #gettingripped #ripped #shredded #shred #burnfat #fitspo #fitfam #fitness #muscle
and one thought crystallizes like an icy blast, I'm never going back, the past is in the past. 
Let it Go, Let it go.
#coldweather #elsa #Fitness, #fitnessfriday, #Friday, #Frozen #girls, #girlsthatlift, #girlsthatrun #girlswithweights #goodgirls #gothgirl #jerseygirl #jerseygirlatheart #irishprincess #italianprincess #rip #run #runners #running #shred #surf #surfing #train #workout #weighttrain
Slayer @rynwlvrtn 🎥 @tyleraubrey #fbf #cartel #slayer #shred #snowboarding #getsome
Shrink wrapping the waist 🤓 
Email me! I am currently taking some more consultations to talk about nutrition/ training goals and programs🤗 whooo! Empower yourself!!!
💻theresamiller44@gmail.com
#bikini #fit #fitspiration#shred #girlswholift #lift #npc #compete #motivation #contribute #lean #bodybuilding #flex #physique #fitness #healthy #diet #macros #bulk #cut #takeaction #workout #ifbbbikini #npcbikini #transformation #workoutmotivation #wbff #fitspo
Shrink wrapping the waist 🤓 Email me! I am currently taking some more consultations to talk about nutrition/ training goals and programs🤗 whooo! Empower yourself!!! 💻theresamiller44@gmail.com #bikini  #fit  #fitspiration #shred  #girlswholift  #lift  #npc  #compete  #motivation  #contribute  #lean  #bodybuilding  #flex  #physique  #fitness  #healthy  #diet  #macros  #bulk  #cut  #takeaction  #workout  #ifbbbikini  #npcbikini  #transformation  #workoutmotivation  #wbff  #fitspo 
Small run at the bowl during hot day 🌞🌺🤘🏼
@ridewithus_longboard__shop #eneone 
@paristruckco 
@abec11wheels 
@riptidesports 
@lastageconcept 
#longboard #longskate #liveoutdoors #dowhatyoulove #yowskate #yow #carving #bowl #girlscanride #shred #efl #euskal
Friends help friends sell surfboards. 9'4 Christenson Dead Sled. Mint condition. No dings. Amazing glide and nose rider! $700. Owned by @damaristorrent DM me for contact information. 
#twofeetandclassy #shred #deadsled #christensonsurfboards
@y3lla_boii
Public Fitness Figure
📷 @mariodevonmusic
#kingslift #muscleandfitness #shred #ambition #imsoalpha #uplift #livefit #motivatebodyfitness #healthiswealth
This is a daily convo with the misses😂
This is a daily convo with the misses😂
Speed shred, fast solo, sweep picking, alternante picking, legato, hammer on pull off and tapping ,velocidad shred, solo rápido, sweep picking, legato, hammer on pull off y tapping #sweeppicking #shred #shredding #fastsolo #guitarshred #guitarshredding #shredder #guitar #electricguitar #guitarist #amazingmusicians #metal #metalhead #tapping #rock #heavymetal #progressivemetal #hardrock #hardrockcafe #paltoque #elmolinoccs #machetestore #musicindustry #flyingv #gibson #ibanez #wacken #rockamring #fender #berklee
Speed shred, fast solo, sweep picking, alternante picking, legato, hammer on pull off and tapping ,velocidad shred, solo rápido, sweep picking, legato, hammer on pull off y tapping #sweeppicking  #shred  #shredding  #fastsolo  #guitarshred  #guitarshredding  #shredder  #guitar  #electricguitar  #guitarist  #amazingmusicians  #metal  #metalhead  #tapping  #rock  #heavymetal  #progressivemetal  #hardrock  #hardrockcafe  #paltoque  #elmolinoccs  #machetestore  #musicindustry  #flyingv  #gibson  #ibanez  #wacken  #rockamring  #fender  #berklee 
New tune Seven Suns on SoundCloud now. Available on iTunes and Spotify soon (hopefully by the end of the weekend). Please enjoy.

#lordslumber #music #sevensuns #guitarist #singer #singersongwriter #melodic #riffage #ethereal #guitar #harmonic #harmony #shred #acoustic #riffrock #guitar #riff #bowie #audio #music #orchestral #iron&wine #strings #atmospheric
#livemusic #live #soundcloud #piano
Keepin it easy breezy this summer with our Summertime FUN Shred‼️☀️👙💪🏼
#bringontheweekends #shred #lifestyle #balance #healthychoices #8020rule #summertimeFUN #summer #simple
Šviiiih 👊🏻💪🏻 Povedlo se mi trošku seknout bez úbytku váhy, žádnej extrém, ale přes to zkouškový se to prostě nedá na 100% 😄😩#chlupatýmedvídě #srst #chlupáčik #fitness #body #fit #fitinn #gym #gymlife #prague #praha #muscle #chest #abs #shred #shoulders #traps #back #tattoo #boy #ink #summer #summerbody #progress #motivation #aesthetic
🎸: @gibsonguitar
Sorry for the lack of posting yesterday!
🎸: @gibsonguitar Sorry for the lack of posting yesterday!
💥 it's Friday 🔥💥🙏👏🏻🏄🏄🏄🏄🦈#stoke #epic #surf #surfing #surfinglife #board #boardlife #shred #waves #ocean #waves🌊 #rip #barrel @surfline @surf_skate_n_snow @surf_porn @surfer_magazine @surfer_world_ @surferfilms @quiksilver @digmyquiver @kellyslater @xococoho #friday #summer #summerfun #water
'I cant let em disrespect Me...they can never play Me...' #ShreD 
#FriDaze 
#wakenbake 
#dab_tales 
#DabDen 
#stonerlife 
#shredgang
#Det 
#dirtyglove 
#Trapmusic
#TB to the 2015 season. About 5"11, 75kg and playing Lock. Keen to return to the field in 2 weeks at 6"1, 84kg and play in the Centre.
#TB  to the 2015 season. About 5"11, 75kg and playing Lock. Keen to return to the field in 2 weeks at 6"1, 84kg and play in the Centre.
Ready to strike... unleash the warrior within you.

#strike #samurai #warrior #rock #metal #shred #musician #musiclife #bass #basslife #epic #japan #sword #armor #beast #bass #basslife #bassist #basslife #tour #fierce
Good reminder on the wall @Exhale 980 Madison! #TGIF #happyFriday
I've done. I'm quit. Fuck you!
I've done. I'm quit. Fuck you!
Enfim sexta ☀️... Fim de semana de relaxar e descansar o máximo possível ✌️!
#fitnessaddict #fitnessmodel #positivevibes #tksgod #blessed #classicphysique #classicbodybuilding #ifbbsp #shred #shredded #aesthetic 
#eatclean #lowcarb #highprotein #bless
No gym yesterday just too busy running around and picking my car up, although cardio was done as per standard 🙈🙈😂 so BIG workout today. Need to smash biceps, triceps and shoulders. Fasted cardio done this morning but I'll be getting another half hour in post weights. First though coffee with my beautiful sister @parrottlyn #coffeetime #preworkout #caffiene #gymtime #gymshark #strongissexy #goals #girlswholift #fitfam #fitover40 #fitnessjourney #shred
Thats called  a BULLDOG grip 😆 😆
#low#carb#day#still#holding#those#biscuits#gain#mode#deadlifter#marine#shred#muscle#water#be#a#champ
Who said prep breakfast has to be boring 👌🏼 learn the secret of flexible dieting aka tracking your fuking macros 😂we have here one package of oatmeal two scoops of garden of life sport protein 109g of banana and two double stuffed Oreo 🙌🏼 40g protein 13g fat 90g carbs total of 620 calories 👌🏼 #veganpowers #vegan #plantbasegains #vegansofinstagram #flexibledieting #trackingmacros #absaremadeinthekitchen #worksmarternotharder #mensphysique #bodybuilding #NPC #IFBB #macros #shredz #shred #silvermodels #malemodel #fitnessmodeling #NPCcompetitor #killit #abs #lean #vascular #fitfam #fitness #healthiswealth #motivation #quotes  #Ayalabrothers
Who said prep breakfast has to be boring 👌🏼 learn the secret of flexible dieting aka tracking your fuking macros 😂we have here one package of oatmeal two scoops of garden of life sport protein 109g of banana and two double stuffed Oreo 🙌🏼 40g protein 13g fat 90g carbs total of 620 calories 👌🏼 #veganpowers  #vegan  #plantbasegains  #vegansofinstagram  #flexibledieting  #trackingmacros  #absaremadeinthekitchen  #worksmarternotharder  #mensphysique  #bodybuilding  #NPC  #IFBB  #macros  #shredz  #shred  #silvermodels  #malemodel  #fitnessmodeling  #NPCcompetitor  #killit  #abs  #lean  #vascular  #fitfam  #fitness  #healthiswealth  #motivation  #quotes  #Ayalabrothers 
Happy #FriYay 🙃💪🏽 Come workout with us tonight at 6pm. Register online at ADTFit.com or drop in for only $10.

Have questions message me or @mackroesch !

@milesplitmandy @insta_sam88 @kelleschme @dayafitness @diana_here2 @nikita__andrea @juliarayexoxo @loveashleyadams @lynna_michelle @eswaggg  @ovolibra13 @beamerr3 @k_harrell @whereeverugothereuare @mike_mccloskey 
#FitFriday #Tampa #Florida #Workouts #FitCouples
Happy #FriYay  🙃💪🏽 Come workout with us tonight at 6pm. Register online at ADTFit.com or drop in for only $10. Have questions message me or @mackroesch ! @milesplitmandy @insta_sam88 @kelleschme @dayafitness @diana_here2 @nikita__andrea @juliarayexoxo @loveashleyadams @lynna_michelle @eswaggg @ovolibra13 @beamerr3 @k_harrell @whereeverugothereuare @mike_mccloskey #FitFriday  #Tampa  #Florida  #Workouts  #FitCouples 
Stoked on this snipe from 📷 @bretttippie 
#dolomites #lovetheride
There are two reasons we wrap our hands before every workout:
1. To protect the wrist and hand
2. To mentally prepare for a great workout

#9Round #diet #fitness #weightloss #transformation #kickboxing #exercise #health #wellness #goal #burn #shred #sweat #HIIT #cardio #motivation #nutrition #stressrelief #NewYearsResolutions #9roundBeast #personaltrainer  #2017 #stressrelief #sweatitout #30minuteworkout #hiitworkout #kickboxingisfun
Chilling on friday. Tonight race game 💪#chill #friday
Hi, buddy, how is it going?! 🐢 #Bali 
#sonyactioncamrus

Как вам мой новый друг? 🐢 Черепахи оказывается очень тяжелые! Друзья,  кто собирается на #Бали и хочет что-то узнать, задавайте вопросы в ВК,  постараюсь ответить. vk.com/yuliazayko
Hi, buddy, how is it going?! 🐢 #Bali  #sonyactioncamrus  Как вам мой новый друг? 🐢 Черепахи оказывается очень тяжелые! Друзья, кто собирается на #Бали  и хочет что-то узнать, задавайте вопросы в ВК, постараюсь ответить. vk.com/yuliazayko
Falafel and sweet potato balls with veg and humous. Yummmmm 😋
Falafel and sweet potato balls with veg and humous. Yummmmm 😋
A special message for a special person on the special day..
Well folks, Today is the Birthday of my Little brother from another mother @abhinavfitness..
Our friendship started 12 years back in the gym.. We were just gym mates, but definitely shared the same passion, same craze, same dedication to build the nice physique..
We drifted apart got busy in our lives.. He entered into his profession of modeling & I entered into fitness modeling..
But who knew- Life was waiting for us to meet again on the same path once again. Finally we reconnected in 2015.. It is always great to meet your old mates, especially those who share the same values & ethics as you..
We had a vision to take our youth on the right track with the right knowledge & right guidance.. At the end of 2016, we decided that 2017 will be our year & we will prove it.. My goal was to take an International trip to learn more about fitness, lifestyle & career opportunities & his goal was 1 lakh youtube subscribers..
When I was in England, my brother achieved his goal of 1 lakh subscribers.. Such a proud moment for both of us..
People might be think that we both provide online trainings so there must be some competition between us.. But let me tell you if you think so, you're totally wrong..
We are Not competitiors, we are just on same mission, we believe in mutual growth, we trust each other, we share our experiences, we are team, we are rising together because we know When we come together our STRENGTH is UPGRADED..💗
Wish you a very Happy Birthday My Brother Abhinav Mahajan.. May God bless you..
P.S ( He doesnt want me to call him LITTLE BROTHER Lol Because he is too tall..😋
Regards,
#ShreddedSingh #BrothersForever #HappyBirthday #TeamPhysiqueGlobal
A special message for a special person on the special day.. Well folks, Today is the Birthday of my Little brother from another mother @abhinavfitness.. Our friendship started 12 years back in the gym.. We were just gym mates, but definitely shared the same passion, same craze, same dedication to build the nice physique.. We drifted apart got busy in our lives.. He entered into his profession of modeling & I entered into fitness modeling.. But who knew- Life was waiting for us to meet again on the same path once again. Finally we reconnected in 2015.. It is always great to meet your old mates, especially those who share the same values & ethics as you.. We had a vision to take our youth on the right track with the right knowledge & right guidance.. At the end of 2016, we decided that 2017 will be our year & we will prove it.. My goal was to take an International trip to learn more about fitness, lifestyle & career opportunities & his goal was 1 lakh youtube subscribers.. When I was in England, my brother achieved his goal of 1 lakh subscribers.. Such a proud moment for both of us.. People might be think that we both provide online trainings so there must be some competition between us.. But let me tell you if you think so, you're totally wrong.. We are Not competitiors, we are just on same mission, we believe in mutual growth, we trust each other, we share our experiences, we are team, we are rising together because we know When we come together our STRENGTH is UPGRADED..💗 Wish you a very Happy Birthday My Brother Abhinav Mahajan.. May God bless you.. P.S ( He doesnt want me to call him LITTLE BROTHER Lol Because he is too tall..😋 Regards, #ShreddedSingh  #BrothersForever  #HappyBirthday  #TeamPhysiqueGlobal 
Pumped for some upcoming shows; 
July 7th at The Horseshoe Tavern
June 23rd at Kenzington's in Barrie and every 4th Friday following that. 
Check out our website for more details thetrusthomepage.com

#Toronto #Barrie #torontoband #rock #rockband #rock #hardrock #soulmusic #hozier #blackholesun #chriscornel #gibson #lespaul #gibsonguitar #silver #leather #bass #drums #drummer #torontorummer #torontobass # #Horseshoe #Thehorseshoe #livemusic #rock #shred #shredforlife
Pumped for some upcoming shows;  July 7th at The Horseshoe Tavern June 23rd at Kenzington's in Barrie and every 4th Friday following that. Check out our website for more details thetrusthomepage.com #Toronto  #Barrie  #torontoband  #rock  #rockband  #rock  #hardrock  #soulmusic  #hozier  #blackholesun  #chriscornel  #gibson  #lespaul  #gibsonguitar  #silver  #leather  #bass  #drums  #drummer  #torontorummer  #torontobass  # #Horseshoe  #Thehorseshoe  #livemusic  #rock  #shred  #shredforlife 
There are two reasons we wrap our hands before every workout:
1. To protect the wrist and hand
2. To mentally prepare for a great workout

#9Round #diet #fitness #weightloss #transformation #kickboxing #exercise #health #wellness #goal #burn #shred #sweat #HIIT #cardio #motivation #nutrition #stressrelief #NewYearsResolutions #9roundBeast #personaltrainer  #2017 #stressrelief #sweatitout #30minuteworkout #hiitworkout #kickboxingisfun
There are two reasons we wrap our hands before every workout:
1. To protect the wrist and hand
2. To mentally prepare for a great workout

#9Round #diet #fitness #weightloss #transformation #kickboxing #exercise #health #wellness #goal #burn #shred #sweat #HIIT #cardio #motivation #nutrition #stressrelief #NewYearsResolutions #9roundBeast #personaltrainer  #2017 #stressrelief #sweatitout #30minuteworkout #hiitworkout #kickboxingisfun
You do you, dude.  You do you. 
Being #BornToShred is all about showing off your individual style and how you put a little twist on everything you do.  @griffinaig totally nailed it! 
Have you entered our #BornToShred giveaway yet? Share a #photo of how your family shreds and you could #win a swag bag full of awesome stuff to kick off your summer!  Plus, you'll be one of the first to try our three #new flavors!!
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#giveaway #prizes #family #shred #shreddedwheat #postshreddedwheat #kids #fun
You do you, dude. You do you. Being #BornToShred  is all about showing off your individual style and how you put a little twist on everything you do. @griffinaig totally nailed it! Have you entered our #BornToShred  giveaway yet? Share a #photo  of how your family shreds and you could #win  a swag bag full of awesome stuff to kick off your summer! Plus, you'll be one of the first to try our three #new  flavors!! • • • • • • #giveaway  #prizes  #family  #shred  #shreddedwheat  #postshreddedwheat  #kids  #fun 
Revisting 'Fell On Black Days' by Soundgarden
#soundgarden  #fellonblackdays #alternariverock
Kick Start your weekend with this Fun Prenatal Cardio Circuit! 💦 
30 secs on, 10-15 secs off, 3x
1. Pile squat pulses
2. Standing mountain climbers
3. Side kick side kick squat
4. Side to side jacks
5. Alternating step puts
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#fit #fitandpregnant #prenatalfitness @pregnancyworkout @pregnancyfitness #fitmom #fitmomsofig @fitmomsofig #fiercefitness @fiercefitnessclub #girlyexercises @girlyexercises #followme #health #nutrition #homegym @homeworkouts_4u #gym @gymgirlvids #fitlife #fitmom #mommytobe #momswithmuscles #texas #selflove #inspirepregnancy @inspirepregnancy #fitgirlvideos @fitgirlvideos  #bootybuilding #workout #weightloss #motivate #believe #achieve #adventure #shred #getfit
Kick Start your weekend with this Fun Prenatal Cardio Circuit! 💦 30 secs on, 10-15 secs off, 3x 1. Pile squat pulses 2. Standing mountain climbers 3. Side kick side kick squat 4. Side to side jacks 5. Alternating step puts - - #fit  #fitandpregnant  #prenatalfitness  @pregnancyworkout @pregnancyfitness #fitmom  #fitmomsofig  @fitmomsofig #fiercefitness  @fiercefitnessclub #girlyexercises  @girlyexercises #followme  #health  #nutrition  #homegym  @homeworkouts_4u #gym  @gymgirlvids #fitlife  #fitmom  #mommytobe  #momswithmuscles  #texas  #selflove  #inspirepregnancy  @inspirepregnancy #fitgirlvideos  @fitgirlvideos #bootybuilding  #workout  #weightloss  #motivate  #believe  #achieve  #adventure  #shred  #getfit 
Almost three weeks of tower growing and we're already eating fresh spinach, lettuce, dill, cilantro and parsley! 🌱
Almost three weeks of tower growing and we're already eating fresh spinach, lettuce, dill, cilantro and parsley! 🌱
JAMES HETFIELD (Metallica) speaks about RISHABH SEEN! 
Hey all,Surpriya (Rishabh'a sister) here! This happens once in a million times and I think this is a proud moment for not only us but our Independent music scene as well since not everyday you get appreciated by legends! 
We just got to know that The legendary James Hetfield spoke about Rishabh in an official Metallica Rehearsal video of Dallas June 16, speaking a little about his recent Hardwired Sitar cover! 
Though the audio is muted at times so not everything can be heard but James started off by telling Robert that "Did you check out that Sitar thing? The Hardwired on Sitar video? Did you check that? Oh my god,it was something....!" And then since the audio was muted it looks like James and Rob went into discussing the Right hand sitar technique!

Rishabh is away for a few weeks but I just told him this news on phone and he completely freaked out! He wants to thank everyone involved in this video especially @geargodsnet for releasing it and @anuraagpartiiksingh for shooting it and all you for watching and sharing it! As rishabh Said "Moments like these make your life complete but also make you and  drive you towards a your dream" 
Thanks all! 
Here is this same video : 
https://youtu.be/OKyHDYDuC2M

Here is the Metallica on SITAR Cover : 
https://youtu.be/NaH-RWVJ9Ww #sitar #rishabhseen #shred #shred #metallica #hardwired #sitarvideo #metallica
JAMES HETFIELD (Metallica) speaks about RISHABH SEEN! Hey all,Surpriya (Rishabh'a sister) here! This happens once in a million times and I think this is a proud moment for not only us but our Independent music scene as well since not everyday you get appreciated by legends! We just got to know that The legendary James Hetfield spoke about Rishabh in an official Metallica Rehearsal video of Dallas June 16, speaking a little about his recent Hardwired Sitar cover! Though the audio is muted at times so not everything can be heard but James started off by telling Robert that "Did you check out that Sitar thing? The Hardwired on Sitar video? Did you check that? Oh my god,it was something....!" And then since the audio was muted it looks like James and Rob went into discussing the Right hand sitar technique! Rishabh is away for a few weeks but I just told him this news on phone and he completely freaked out! He wants to thank everyone involved in this video especially @geargodsnet for releasing it and @anuraagpartiiksingh for shooting it and all you for watching and sharing it! As rishabh Said "Moments like these make your life complete but also make you and drive you towards a your dream" Thanks all! Here is this same video : https://youtu.be/OKyHDYDuC2M Here is the Metallica on SITAR Cover : https://youtu.be/NaH-RWVJ9Ww #sitar  #rishabhseen  #shred  #shred  #metallica  #hardwired  #sitarvideo  #metallica 
🇦🇷🇺🇾🇳🇨🇪🇺🇫🇷 Mix of Nations in 🇧🇷....
#tbtcumbuco...coming back this year🙌🏻... Lo lindo de cumbuco: conocer gente de todo el mundo con la misma pasión 🙌🏻
#kitegirlsunited. 📸 @gisellenuaz .
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#kite #kitegirls #kiteboarding #kiteboard #kitesurf #shredded #shred .
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@kitesurfingworld @kitesista @girlsandkites @wateraddicts @brunottiarg
2 hours later and the feels are still real 😣😫 17.3 ...you've been great 🤙💪 #crossfit
2 hours later and the feels are still real 😣😫 17.3 ...you've been great 🤙💪 #crossfit 
Love pool pt, works the whole body. #carved #shred #pool #pt #army
Flexfriday😎
Fredagen er endelig her igjen👌 men denne karen er fult opptatt med jobb i helgen😐 jaja! Heldigvis cheatday i morgen😇 God helg🙌
#workout #workhard #training #trainhard #igfit #igfitfam #pose #staystrong #staymotivated #shapeupnorge #swole #shred #dedication #fitspo #fitfam #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessinspiration #gym #getfit #getlean #holthsgym #health #motivation #mensphysique #boom #bodybuilding
Flexfriday😎 Fredagen er endelig her igjen👌 men denne karen er fult opptatt med jobb i helgen😐 jaja! Heldigvis cheatday i morgen😇 God helg🙌 #workout  #workhard  #training  #trainhard  #igfit  #igfitfam  #pose  #staystrong  #staymotivated  #shapeupnorge  #swole  #shred  #dedication  #fitspo  #fitfam  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #gym  #getfit  #getlean  #holthsgym  #health  #motivation  #mensphysique  #boom  #bodybuilding 
Just about to hit Cardio.
Should you do cardio? ...I recommend it. Even if you are bulking, you should do a bit of cardio. I find that it keeps my stamina up and it's really good to warm up a bit before starting to push some heavy wieght.

#cardio#gym#gymmotivation#fit#fitness#fitfam#cutting#cut#chest#pecs#arms#armday#shoulders#physique#lean#shred#shredded
Another #tbt that isn't on a Thursday lol... classic #billwithers #aintnosunshine 🎶🤘full version available on YouTube "Ain't No Sunshine - Jason Damico (Cover)"
Another #tbt  that isn't on a Thursday lol... classic #billwithers  #aintnosunshine  🎶🤘full version available on YouTube "Ain't No Sunshine - Jason Damico (Cover)"
Sometimes you just have to fight it out! So worth it this morning! How did you start your Friday? #flexitfriday #metime #fitcoachboss #gracefullyfitdynasty #sweatitout #muaythai
Can you ollie a longboard?😏 #ollie #sendit #skate #shred #longboard
Starting my last no carb day with my new fave smoothie 😍 raspberry and chocolate Casein 👌🏽 Inspiration from @courtneykiing and using @theproteinworks. Also thanks to @elly_hudsonukbff for recommending Cortney's YouTube videos 💚 #gettingmethroughcardio Coached by @cplfit 🙌🏽
Starting my last no carb day with my new fave smoothie 😍 raspberry and chocolate Casein 👌🏽 Inspiration from @courtneykiing and using @theproteinworks. Also thanks to @elly_hudsonukbff for recommending Cortney's YouTube videos 💚 #gettingmethroughcardio  Coached by @cplfit 🙌🏽
#flexfriday ... Get Angry! And find something to relief your frustrations! ... #gymlife #gymrat #fitness #health #wellness #shred #shredded #flex #summer #summerbody #lean #fit #inshape #muscle #development
Fits perfectly... love it! 🖤💙🖤
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#nypd #47strong #fitness #fitmom #legs #blessed #lift #shred #muscle #workout #sculpt #lunges #tone #awaken #cardio #sweat #muscles #gymrat #love #goals #fearless #weight #butt #trainmean #lean #serious #success #gym #fitgirl #abs

Sidenote:
Running shoes about to get busy!