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" It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” - #rocky 💪#fitnessmotivation
#instagym #gym #gymholic #gymlover #fit#body #fitness #fitlife #fitnessaddict #fitspiration #stayfit  #fitnessjourney #fitnessfreak #fitstagram #fitspo # #bodybuilding  #muscle#exercise#workout #workoutmotivation #flex #fatloss #shredding #shred #shreded #health #healthy #healthychoices
" It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” - #rocky  💪#fitnessmotivation  #instagym  #gym  #gymholic  #gymlover  #fit #body  #fitness  #fitlife  #fitnessaddict  #fitspiration  #stayfit  #fitnessjourney  #fitnessfreak  #fitstagram  #fitspo  # #bodybuilding  #muscle #exercise #workout  #workoutmotivation  #flex  #fatloss  #shredding  #shred  #shreded  #health  #healthy  #healthychoices 
Repost 📷

Feeling good this evening 👊🏽💥
Repost 📷 Feeling good this evening 👊🏽💥
Low volume jams 👍 .
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#shred #music #guitar #ibanez @ibanezfamily #guitarsolo #ibanezpremium
⚡️ Gravity blast tutorial coming soon 😂 haha #triggered @thcdeath
⚡️ Gravity blast tutorial coming soon 😂 haha #triggered  @thcdeath
It's all possible. Just commit to the process and stay consistent and you WILL see results! Increased my cardio by 70% and I'm finally reaping the reward and I'm leaning out nicely. I feel strong and I have tons of energy!  #fitnessmotivation #gainz #getfit #goals #girlsthatlift #abs #body #cardio #diet #instafit #instahealth #latina #lifestyle #muscle #strong #train #workout #weightloss #weightlifting #shred #fitness #fitspo #gymlife
"There is something in the world you can always improve. This is yourself" ⭐️ Low key have exciting things to come!!!! 😳👏🏼
"There is something in the world you can always improve. This is yourself" ⭐️ Low key have exciting things to come!!!! 😳👏🏼
Push forward 💪

No I did not squat that 😅 @isifit_ and I tried 300kg some  days ago. Pretty fuckin heavy. Yesterday I beat my squat PR with 170kg  for 7 reps... #squat #bench #pushpullgrind #fitstyle #bodybuilding #diet #shred #gains #classicbodybuilding #bodybuilding #muscles #regensburg #cham #bayern
Gym noobs after their first day in gym......😂
Gym noobs after their first day in gym......😂
Hand made raw choc fudge contains home made almond butter with organic cacao, organic coconut oil and organic rice malt syrup 🌱
Get your choccie fix the natural way - made with only 5 ingredients and lots of love ❤️
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#fitfoodmudgee #mudgee #chocolate #rawfood #supplements #natural #lift #grow #bodybuilding #muscle #gym #exercise #health #fitness #nutrition #strength #instafit #nevergiveup #protein #afterpay #lifestyle #igfit #bbg #prep #fitfam #build #shred #inspiration #motivation #fitspo
Hand made raw choc fudge contains home made almond butter with organic cacao, organic coconut oil and organic rice malt syrup 🌱 Get your choccie fix the natural way - made with only 5 ingredients and lots of love ❤️ . . . #fitfoodmudgee  #mudgee  #chocolate  #rawfood  #supplements  #natural  #lift  #grow  #bodybuilding  #muscle  #gym  #exercise  #health  #fitness  #nutrition  #strength  #instafit  #nevergiveup  #protein  #afterpay  #lifestyle  #igfit  #bbg  #prep  #fitfam  #build  #shred  #inspiration  #motivation  #fitspo 
Just making sure the peaches haven't disappeared yet. 😅 Discovering new things as I push through all my leg days; today we can do hip thrusts! 🙌🏼 Tomorrow we continue to work on the mind to muscle connection in the quad. Happy hump day world. 🔥🍑
Just making sure the peaches haven't disappeared yet. 😅 Discovering new things as I push through all my leg days; today we can do hip thrusts! 🙌🏼 Tomorrow we continue to work on the mind to muscle connection in the quad. Happy hump day world. 🔥🍑
💪🏼🎉 today's massive SHOUT OUT goes too @grogorian17 Once getting to know Michael and his daily training routine, I knew he needed a revamp and new protocols. He lacked motivation and guidance, he's been training for a couple of years now but had hit a massive plateau and would fuck around the gym a lot talking more rather then training 🤣 first started of changing up his diet then his workout splits- focusing more on compound movements/intensity and lagging muscle groups so we can bring out a perfect symmetrical physique. PLUS this boi had no legs haha. Still work to be done but can't be more proud of your progress 💪🏼 starting weight: 86kgs NOW: 78kgs and still lifting heavier then before ✊🏼 you GO glen coco!!! ❤️ #selfappreciation #nutrition #noexcuses #shred #focused #muscle #gains #growth #gym #transformation #alpha #legs #trainhard #delts #proud #bodybuilding #food #happiness #lift #liftheavy #veins #motivation #swolie
💪🏼🎉 today's massive SHOUT OUT goes too @grogorian17 Once getting to know Michael and his daily training routine, I knew he needed a revamp and new protocols. He lacked motivation and guidance, he's been training for a couple of years now but had hit a massive plateau and would fuck around the gym a lot talking more rather then training 🤣 first started of changing up his diet then his workout splits- focusing more on compound movements/intensity and lagging muscle groups so we can bring out a perfect symmetrical physique. PLUS this boi had no legs haha. Still work to be done but can't be more proud of your progress 💪🏼 starting weight: 86kgs NOW: 78kgs and still lifting heavier then before ✊🏼 you GO glen coco!!! ❤️ #selfappreciation  #nutrition  #noexcuses  #shred  #focused  #muscle  #gains  #growth  #gym  #transformation  #alpha  #legs  #trainhard  #delts  #proud  #bodybuilding  #food  #happiness  #lift  #liftheavy  #veins  #motivation  #swolie 
Testing out the new WAS team jackets on a sunny day in NZ!🏂😎
Testing out the new WAS team jackets on a sunny day in NZ!🏂😎
No dropper gang
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🚵‍♂️Follow me on Youtube💯Link in profile
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#mountainbike #sandiego #outdoors #enduro #enduromtb #mtb #xc #biking #gmbn #downhill #trek #cannondale #jekyll #specialized #ride #dirt #singletrack #foxsuspension #rockshox #allmountain #santacruz #shred #fullsuspension #cycling
It's gonna be a good time after the show 👌🏼loll fight night and oreos had to order these bitches couldn't find them anywhere. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#oreosarevegan #oreos #veganpowers #vegan #plantbasegains #vegansofinstagram #veganism #veganfitness  #veganfit  #veganbodybuilding #veganfoodie #worksmarternotharder #mensphysique #bodybuilding #NPC #macros #shred #silvermodels #malemodel #fitnessmodeling #NPCcompetitor #vascular #fitfam #fitness #healthiswealth #motivation #quotes  #Ayalabrothers #veganmuscle #veganfollow
It's gonna be a good time after the show 👌🏼loll fight night and oreos had to order these bitches couldn't find them anywhere. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #oreosarevegan  #oreos  #veganpowers  #vegan  #plantbasegains  #vegansofinstagram  #veganism  #veganfitness  #veganfit  #veganbodybuilding  #veganfoodie  #worksmarternotharder  #mensphysique  #bodybuilding  #NPC  #macros  #shred  #silvermodels  #malemodel  #fitnessmodeling  #NPCcompetitor  #vascular  #fitfam  #fitness  #healthiswealth  #motivation  #quotes  #Ayalabrothers  #veganmuscle  #veganfollow 
Fun skate warm up today. Trying to get more clips, could use a phone camera tripod. 
#skateboarding #shred #park #skatepark #outdoors #getoutside #justdoit #believe #dude #bro #athletics @brec_parks Perkins RD. Park.
new sketch for upcoming record. stripped of all makeup/pretense.  @tonylevin @patmastelotto @guitarplayermag @progmagazine @probettguitars @marcominnemann @lovepedalcustomeffects @digitechfx @appleheadrecord @cjb1110 @tomojustfunky #woodstock #stonergirl #stonerlife #stonerdays #stoners #art #artrock #electronic #electronica #electric #stoner #stonernation #fusion #prog #kingcrimson #fripp #guitar #guitars #drums #drumset #shred #shredded #shredz #video #futurist #futuristic #boston #unique #mahavishnuorchestra #coheedandcambria
new sketch for upcoming record. stripped of all makeup/pretense. @tonylevin @patmastelotto @guitarplayermag @progmagazine @probettguitars @marcominnemann @lovepedalcustomeffects @digitechfx @appleheadrecord @cjb1110 @tomojustfunky #woodstock  #stonergirl  #stonerlife  #stonerdays  #stoners  #art  #artrock  #electronic  #electronica  #electric  #stoner  #stonernation  #fusion  #prog  #kingcrimson  #fripp  #guitar  #guitars  #drums  #drumset  #shred  #shredded  #shredz  #video  #futurist  #futuristic  #boston  #unique  #mahavishnuorchestra  #coheedandcambria 
New class, only for the most advanced gym goers 😊
New class, only for the most advanced gym goers 😊
A #motivational post for you.  You are looking at a 20 month transformation from January of 2016 to the present.  I am beyond words as to the progress I have made and couldn't be more happier.  I can finally say that I got abs!  With my competition only weeks away...I can only imagine what my final transformation will be.  #fit #fitness #transformationthursday #flex #abs #progress #transformation #instafitness #instafit #beastmode #physique #muscle #shred #shredded #selfie #happy #results #patience #weightlifting #bodybuilding #bodybuilder #aesthetic #aesthetics
A #motivational  post for you. You are looking at a 20 month transformation from January of 2016 to the present. I am beyond words as to the progress I have made and couldn't be more happier. I can finally say that I got abs! With my competition only weeks away...I can only imagine what my final transformation will be. #fit  #fitness  #transformationthursday  #flex  #abs  #progress  #transformation  #instafitness  #instafit  #beastmode  #physique  #muscle  #shred  #shredded  #selfie  #happy  #results  #patience  #weightlifting  #bodybuilding  #bodybuilder  #aesthetic  #aesthetics 
🔈Single Stroke Ideas Around The Drumset☜
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#rudiments #drum #gospelchops #drumlife #drumerslife #metal #paiste #heavymetal #blastbeat #derekroddy #beat #drummers #bateria #baterista #guitar #shred #metalcore #vicfirth #bass #musicians #keyboard #1  #cymbal #extrememetal #progressiverock #rock #headbangers #metalhead @drumlads @groovru @professional_drummers @premierdrumco @bateraclubeoficial
I drink protein bro 🤣🙃
I drink protein bro 🤣🙃
Need to go slower next time, but having flexabilty is key, espcially if your a guy. 😉🔥🔥🔥If you want the body, YOU want, 3 words...ready "put in work" doesn't happen overnight. @jeff_seid im coming for you guys, naturally. @connormurphyofficial #oregon #shred #rhb #muscle #boss #503 #pnw #portland #natural #reps #portland #silverton #pdx #deadlift #hungry #melborne #australia #sydney #italy #rome #poland #raw #405 #passion #pump #arnold #strongman @mikeohearn @mikerashid
Need to go slower next time, but having flexabilty is key, espcially if your a guy. 😉🔥🔥🔥If you want the body, YOU want, 3 words...ready "put in work" doesn't happen overnight. @jeff_seid im coming for you guys, naturally. @connormurphyofficial #oregon  #shred  #rhb  #muscle  #boss  #503  #pnw  #portland  #natural  #reps  #portland  #silverton  #pdx  #deadlift  #hungry  #melborne  #australia  #sydney  #italy  #rome  #poland  #raw  #405  #passion  #pump  #arnold  #strongman  @mikeohearn @mikerashid
Awesome times on tonight's @probikesupply weekly Enduro ride! Definitely some super fast shredders in this crew and some really nice bikes too!  #allthebikes @probikesupply @ibiscycles #moawesome #allthetrails  #mtb #enduro  #shred #trails #bikes #bicycle #outside #adventure  #vanlife #nature #shredlife  #mountainbike  #santacruzbicycles #california #mountains #bikeporn #ibiscycles
Playthrough of an older tune, new #Oshiego album bout to drop soon! #sgmusic #deathmetal #shred #metalguitar #singaporemusic
Тёплая вода океана, серфинг на закате, что ещё можно пожелать... #Бали
Уже совсем скоро будем с @surf_snowmania кататься на волнах в Португалии, жду не дождусь.
Это скриншот с Sony X3000 @actioncam_russia из моего видео с Бали, просто скриншот без всякой обработки. Само видео в постах ниже ⬇️ ⬇️ ⬇️
#sonyactioncamrus
Тёплая вода океана, серфинг на закате, что ещё можно пожелать... #Бали  Уже совсем скоро будем с @surf_snowmania кататься на волнах в Португалии, жду не дождусь. Это скриншот с Sony X3000 @actioncam_russia из моего видео с Бали, просто скриншот без всякой обработки. Само видео в постах ниже ⬇️ ⬇️ ⬇️ #sonyactioncamrus 
I am excited to be linking up with @Myoblox to offer you guys supplements that are revolutionizing and legit! Excited to announce a new step forward! @Myoblox is based out of San Jose so I'm excited to be featured as an athlete!  #Repost @myoblox ・・・
We're here to shape and create a culture. Welcome to our newest ATHLETE @alfitness21 Classic IFBB Pro and an artist of his craft. #teamup

#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21
@goldenaestheticsofficial
I am excited to be linking up with @Myoblox to offer you guys supplements that are revolutionizing and legit! Excited to announce a new step forward! @Myoblox is based out of San Jose so I'm excited to be featured as an athlete! #Repost  @myoblox ・・・ We're here to shape and create a culture. Welcome to our newest ATHLETE @alfitness21 Classic IFBB Pro and an artist of his craft. #teamup  #ClassicPhysique  #GoldenEra  #TeamCutz  X #Alfitness21  @goldenaestheticsofficial
Check out and follow my brand new meal prepping company @staynakedfit I've started with my good friend @ironbrutality! We're extremely excited to get this off the ground and pretty soon we will be able to ship these delicious meals right to your door step! #mealprep #meal #mealplan #healthylife #diet #fitness #fitspo #health #dedication #instagood #foodporn #food #instafood #macros #shred #gain #maintain
20% OFF NEW KITTY KAT MOUSE PAD: "KITTY KAT! MEOW!!!" 7"x9" COLOR MOUSE PAD! PERSONALIZED Autographed HOT Great Kat #Mouse Pad! 
USE COUPON CODE "KITTYKAT" at http://store10552072.ecwid.com/products/90424510
#Tech #Computer #Technology #Gadgets #Accessories #Consumerelectronics #Kitty #Kitten #TheGreatKat #legend #Icon #Shredder #Top10 #Fastest #Juilliard #Metal #Classical #Shred #heavymetal #GUitar #Violin #Celebrity #Thrash
Super stoked!
During the Kadayawan Longboarding Fiestival 2017!
@rayneboards @roguetrucks @muirskate  @PoduimDHwheels
#TeamGreenGrind#shred#sirok
Super stoked! During the Kadayawan Longboarding Fiestival 2017! @rayneboards @roguetrucks @muirskate @PoduimDHwheels #TeamGreenGrind #shred #sirok 
HOT #WATER #NYMPH! PERSONALIZED AUTOGRAPHED HOT KAT 8x10 Glossy Color PHOTO! http://store10552072.ecwid.com/products/87600194 
#Sea #Ocean #siren #TheGreatKat #legend #Icon #Shredder #Top10 #Fastest #Juilliard #Metal #Classical #Shred #heavymetal #GUitar #Violin #Celebrity #Thrash
HAPPY S&M #SUMMER! LOVE, MISTRESS KAT! PERSONALIZED AUTOGRAPHED HOT KAT ?8x10 Glossy Color PHOTO! http://store10552072.ecwid.com/products/83788005 
#Dominatrix #TheGreatKat #legend #Icon #Shredder #Top10 #Fastest #Juilliard #Metal #Classical #Shred #heavymetal #GUitar #Violin #Celebrity #Thrash
"MADE IN #JAPAN" from "Beethoven On Speed"! THIS is why THE GREAT KAT RULES: https://itunes.apple.com/us/album/made-in-japan/id1089012301?i=1089012822 
#TheGreatKat #legend #Icon #Shredder #Top10 #Fastest #Juilliard #Metal #Classical #Polticallyincorrect #Shred #heavymetal #GUitar #Violin #Celebrity #Thrash
"One part #Juilliard graduate, politically incorrect passion, mix vigorously,& you might have a portion of The Great Kat" #Mac Edition Radio
#TheGreatKat #legend #Icon #Shredder #Top10 #Fastest #Juilliard #Metal #Classical #Polticallyincorrect #Shred #heavymetal #GUitar #Violin #Celebrity #Thrash
"Great Kat. Vivaldi's The Four Seasons. Cacophonous fusion of violins, heavy metal guitars.  Superb!" Bloodstone Mag https://itunes.apple.com/us/album/vivaldis-four-seasons-for-violin-chamber-orchestra/id384712414?i=384712435
#Baroque #Chamberorchestra #Chambermusic #Conductor #Juilliard #Metal #Classical #Polticallyincorrect #Shred #heavymetal #GUitar #Violin #Celebrity #Thrash
NEW DVD coming: Great Kat Juilliard grad Violin Goddess/Top 10 Fastest Shredders Of All Time in VIVALDI'S THE FOUR SEASONS https://itunes.apple.com/us/music-video/vivaldis-the-four-seasons/id573040803 
#Baroque #Chamberorchestra #Chambermusic #Conductor #Juilliard #Metal #Classical #Polticallyincorrect #Shred #heavymetal #GUitar #Violin #Celebrity #Thrash
Raw footage of about 1000 reps. .
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@team.staunch @staunch.nation #staunch #reps #repsforbaz #boulders #fit #gym #1000reps #fitfam #instantly #back #shoulders #gopro #quiky #blessed #lol #Insta #instafit #shred #bulk #whoknows #getstaunch
🤓🤓🤓messing around, slow, fast, 6th set, managed to always get 10-12 pull ups, per set. 😉🔥🔥🔥If you want the body, YOU want, 3 words...ready "put in work" doesn't happen overnight. @jeff_seid im coming for you guys, naturally. @connormurphyofficial #oregon #shred #rhb #muscle #boss #503 #pnw #portland #natural #reps #portland #silverton #pdx #deadlift #hungry #melborne #australia #sydney #italy #rome #poland #raw #405 #passion #pump #arnold #strongman @mikeohearn @mikerashid
🤓🤓🤓messing around, slow, fast, 6th set, managed to always get 10-12 pull ups, per set. 😉🔥🔥🔥If you want the body, YOU want, 3 words...ready "put in work" doesn't happen overnight. @jeff_seid im coming for you guys, naturally. @connormurphyofficial #oregon  #shred  #rhb  #muscle  #boss  #503  #pnw  #portland  #natural  #reps  #portland  #silverton  #pdx  #deadlift  #hungry  #melborne  #australia  #sydney  #italy  #rome  #poland  #raw  #405  #passion  #pump  #arnold  #strongman  @mikeohearn @mikerashid
Trap queen😂👸🏻 jk but I don't even work my traps. I developed them from all those heavy deadlifts. Not complaining though🤷🏻‍♀️
Trap queen😂👸🏻 jk but I don't even work my traps. I developed them from all those heavy deadlifts. Not complaining though🤷🏻‍♀️
ONLY Great Kat has the GUTS to TAKE ON 9/11 ATTACK on MY CITY #NEWYORKCITY in "#TERROR" MUSIC VIDEO from NEW KAT DVD https://itunes.apple.com/us/music-video/terror/id1209632433

#NY #MANHATTAN #911 #Sept11 #Metal #Classical #Polticallyincorrect #Shred #heavymetal #GUitar #Violin #Celebrity #Thrash
Don Howorth 💪
#bodybuilding #classic #physique #goldenera #shred #abs #diet #motivation #fitness #goldsgym #biceps #triceps #quads #hamstrings #forearms #posing #sculpt #vacuum #sternsgym #ripped #huge #gym #weights . . . . . . . . . . . . . . . . . . . . . ❇️Follow my page for more classic pics! 👍 ⬇️⬇️⬇️⬇️
------------------------- @classic.era.of.bodybuilding 
@classic.era.of.bodybuilding 
@classic.era.of.bodybuilding 
@classic.era.of.bodybuilding 
@classic.era.of.bodybuilding
Don Howorth 💪 #bodybuilding  #classic  #physique  #goldenera  #shred  #abs  #diet  #motivation  #fitness  #goldsgym  #biceps  #triceps  #quads  #hamstrings  #forearms  #posing  #sculpt  #vacuum  #sternsgym  #ripped  #huge  #gym  #weights  . . . . . . . . . . . . . . . . . . . . . ❇️Follow my page for more classic pics! 👍 ⬇️⬇️⬇️⬇️ ------------------------- @classic.era.of.bodybuilding @classic.era.of.bodybuilding @classic.era.of.bodybuilding @classic.era.of.bodybuilding @classic.era.of.bodybuilding
Hate having your greens and not getting your daily intake? Than wait no more as we introduce you barlean's green the best tasting most nutritionist on the market. A blend of your daily greens, fruits, fiber and antioxidants to help you energise and power through the day. #bbsn #bbsntweed #health #nutrition #supplements #gains #shred #fatloss #greens #chocgreens #lifestyle #cardio #gym #fitness #fitnessmotivation #goals #challeneg #strong #sexy #beast #instagood #happy
Hate having your greens and not getting your daily intake? Than wait no more as we introduce you barlean's green the best tasting most nutritionist on the market. A blend of your daily greens, fruits, fiber and antioxidants to help you energise and power through the day. #bbsn  #bbsntweed  #health  #nutrition  #supplements  #gains  #shred  #fatloss  #greens  #chocgreens  #lifestyle  #cardio  #gym  #fitness  #fitnessmotivation  #goals  #challeneg  #strong  #sexy  #beast  #instagood  #happy 
Bill And Arnold 🏆 
#bodybuilding #classic #physique #goldenera #shred #abs #diet #motivation #fitness #goldsgym #biceps #triceps #quads #hamstrings #forearms #posing #sculpt #vacuum #sternsgym #ripped #huge #gym #weights . . . . . . . . . . . . . . . . . . . . . ❇️Follow my page for more classic pics! 👍 ⬇️⬇️⬇️⬇️
------------------------- @classic.era.of.bodybuilding 
@classic.era.of.bodybuilding 
@classic.era.of.bodybuilding 
@classic.era.of.bodybuilding 
@classic.era.of.bodybuilding
Bill And Arnold 🏆 #bodybuilding  #classic  #physique  #goldenera  #shred  #abs  #diet  #motivation  #fitness  #goldsgym  #biceps  #triceps  #quads  #hamstrings  #forearms  #posing  #sculpt  #vacuum  #sternsgym  #ripped  #huge  #gym  #weights  . . . . . . . . . . . . . . . . . . . . . ❇️Follow my page for more classic pics! 👍 ⬇️⬇️⬇️⬇️ ------------------------- @classic.era.of.bodybuilding @classic.era.of.bodybuilding @classic.era.of.bodybuilding @classic.era.of.bodybuilding @classic.era.of.bodybuilding
💥Tris💥
#bodybuilding #classic #physique #goldenera #shred #abs #diet #motivation #fitness #goldsgym #biceps #triceps #quads #hamstrings #forearms #posing #sculpt #vacuum #sternsgym #ripped #huge #gym #weights . . . . . . . . . . . . . . . . . . . . . ❇️Follow my page for more classic pics! 👍 ⬇️⬇️⬇️⬇️
------------------------- @classic.era.of.bodybuilding 
@classic.era.of.bodybuilding 
@classic.era.of.bodybuilding 
@classic.era.of.bodybuilding 
@classic.era.of.bodybuilding
💥Tris💥 #bodybuilding  #classic  #physique  #goldenera  #shred  #abs  #diet  #motivation  #fitness  #goldsgym  #biceps  #triceps  #quads  #hamstrings  #forearms  #posing  #sculpt  #vacuum  #sternsgym  #ripped  #huge  #gym  #weights  . . . . . . . . . . . . . . . . . . . . . ❇️Follow my page for more classic pics! 👍 ⬇️⬇️⬇️⬇️ ------------------------- @classic.era.of.bodybuilding @classic.era.of.bodybuilding @classic.era.of.bodybuilding @classic.era.of.bodybuilding @classic.era.of.bodybuilding
But she's mostly sweet 🌹🚨🚨🚨🔥
But she's mostly sweet 🌹🚨🚨🚨🔥
#customdecals Knolly Endorphin 🤘
#yoursquadgoals 👊
@oliviaboland_  @moniqueboland
The satisfaction and happiness of changing people's lives by something that I am so driven and passionate about is even more perfect when I get to share it all with you @adzi_87 ! ❤️ Your support network, whether it be family, friends, co-workers or even your gym partner have such a huge influence on your day to days, maybe without you even knowing it. Make sure your support system doesn't create barriers or cause negativity in your life. Be you and be proud of who you are and what you want to achieve. ❤️
The satisfaction and happiness of changing people's lives by something that I am so driven and passionate about is even more perfect when I get to share it all with you @adzi_87 ! ❤️ Your support network, whether it be family, friends, co-workers or even your gym partner have such a huge influence on your day to days, maybe without you even knowing it. Make sure your support system doesn't create barriers or cause negativity in your life. Be you and be proud of who you are and what you want to achieve. ❤️
(W)Reckless Wheel Wednesday at The WheelHouse. (Toe)Stop by to check out all of our roller derby equipment and safety gear! ⭐️Roll by the Carson City Community Center on September 10th for the Carson Victory Rollers Back to School Bruiser!🎓🎟💥 @ccwheelhouse @visitcarsoncity @bomba_hache @ladytrample @ladygotcha @anybody_killher @olivia.wardlow @pmkknhead @sacajakillya @bashley110 @krissydd90 @#reckless #heartless #chicksinbowls #shred #carsonvictoryrollers #backtoschool #community #ccwheelhousethanks
(W)Reckless Wheel Wednesday at The WheelHouse. (Toe)Stop by to check out all of our roller derby equipment and safety gear! ⭐️Roll by the Carson City Community Center on September 10th for the Carson Victory Rollers Back to School Bruiser!🎓🎟💥 @ccwheelhouse @visitcarsoncity @bomba_hache @ladytrample @ladygotcha @anybody_killher @olivia.wardlow @pmkknhead @sacajakillya @bashley110 @krissydd90 @#reckless  #heartless  #chicksinbowls  #shred  #carsonvictoryrollers  #backtoschool  #community  #ccwheelhousethanks 
675 Wall sit too easy..add a 220lb man ..close your eyes and pray 
@frazermatt23 
@bradleymartyn that's 15 plates bro get on my level

#bradleymartyn #jumpman #23 #future #drake #airjordan #fitness #fit #health #fitnessjourney #shred #fitspo #golfwang #create #tylerthecreator #invent #bebold #train #beast
The "im about to shred and melt faces" look. 😂 atleast id like to think so.
The "im about to shred and melt faces" look. 😂 atleast id like to think so.
右下2017.5.14日71kg→2017.8.24日60.5kg
自分の身体が何をどれくらい食べたらどんな反応するのか知りたく初減量に挑戦、しかし最初から食事減らしすぎたのか既に切り札ナシ😂
なかなか絞りきれず脂肪ダブダブ…😱
大会に合わせて仕上げてくる選手は本当に凄い。

サイズもキレもないこの身体を進化させるべく日々努力します。
目標もあり憧れる人も近くにいて最強のgymもある。
最高の環境の中あとは全て自分次第。
やってやりましょ🔥

今ある環境に感謝m(_ _)m

#physique #bodybuilding #fitness#motivation#diet #shred#sholderday #B-ONE#フィジーク#ボディビル #フィットネス#モチベーション#ダイエット#減量#目標は高く
右下2017.5.14日71kg→2017.8.24日60.5kg 自分の身体が何をどれくらい食べたらどんな反応するのか知りたく初減量に挑戦、しかし最初から食事減らしすぎたのか既に切り札ナシ😂 なかなか絞りきれず脂肪ダブダブ…😱 大会に合わせて仕上げてくる選手は本当に凄い。 サイズもキレもないこの身体を進化させるべく日々努力します。 目標もあり憧れる人も近くにいて最強のgymもある。 最高の環境の中あとは全て自分次第。 やってやりましょ🔥 今ある環境に感謝m(_ _)m #physique  #bodybuilding  #fitness #motivation #diet  #shred #sholderday  #B -ONE#フィジーク #ボディビル  #フィットネス #モチベーション #ダイエット #減量 #目標は高く 
Fresh 🍽 EMP clients enjoying their diet plans  #IIFYM #empowermeproject
So this was me last July on the left and this is me like maybe a month or two ago. So pretty much a year apart. As you guys probably know, I have Crohn's disease and it got really bad last year. This was me way underweight and this is me 50 pounds later. God is so amazing. Ily sm Lord thank You so much all the credit is to You. I had so many people that would insult me and would say I was intentionally starving myself. That was so not true. I want to say, never get the HVP vaccine because after that my body went crazy and I got heart issues, asthma, and then Crohn's. I am still not normal but am being healed I have full faith God is healing me. I'm giving my testimony at @the.well.at.waterstone soon so if you wanna come hmu and I'll let U know the details. #surf #surfer #nsb #newsmyrna #nsbinlet #skater #lifting #weightlifting #ocean #beach #crohns #crohnsdisease #health #fit #sports #inspire #marine #roxy #grom #shred #carve #fl #florida #local #hippie #gopro #roxy #quicksilver #hippy #ripcurl #hangloose
So this was me last July on the left and this is me like maybe a month or two ago. So pretty much a year apart. As you guys probably know, I have Crohn's disease and it got really bad last year. This was me way underweight and this is me 50 pounds later. God is so amazing. Ily sm Lord thank You so much all the credit is to You. I had so many people that would insult me and would say I was intentionally starving myself. That was so not true. I want to say, never get the HVP vaccine because after that my body went crazy and I got heart issues, asthma, and then Crohn's. I am still not normal but am being healed I have full faith God is healing me. I'm giving my testimony at @the.well.at.waterstone soon so if you wanna come hmu and I'll let U know the details. #surf  #surfer  #nsb  #newsmyrna  #nsbinlet  #skater  #lifting  #weightlifting  #ocean  #beach  #crohns  #crohnsdisease  #health  #fit  #sports  #inspire  #marine  #roxy  #grom  #shred  #carve  #fl  #florida  #local  #hippie  #gopro  #roxy  #quicksilver  #hippy  #ripcurl  #hangloose