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Give him his medal🥇
Give him his medal🥇
🔥😳😂WHICH ONE ARE YOU?

Founder 👉: @king_khieu.

Bestfriend VS Mr. Steal Your Girl.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @zacefron.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

Want to unlock the 💪 secrets to exponential muscle growth and burning fat?
Get your 🗝FREE ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.
🔥😳😂WHICH ONE ARE YOU? Founder 👉: @king_khieu. Bestfriend VS Mr. Steal Your Girl. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @zacefron. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. Want to unlock the 💪 secrets to exponential muscle growth and burning fat? Get your 🗝FREE ebook by clicking the link in our bio! @legions_production🏆🏆🏆.
Who likes back muscle?😉💪🏼
Who likes back muscle?😉💪🏼
How I imagine my Sunday with no responsibilities...
Photo: @lee_lhgfx
How I imagine my Sunday with no responsibilities... Photo: @lee_lhgfx
The originals. Which would you choose? Via @johansen2173 #guitarspotter
The originals. Which would you choose? Via @johansen2173 #guitarspotter 
Just a typical Sunday morning... #universityofrock
🎥 @guitarworldmagazine
👇🏼 Tag someone just to tag someone
Just a typical Sunday morning... #universityofrock  🎥 @guitarworldmagazine 👇🏼 Tag someone just to tag someone
#kingshit @travisrice 👑🐐
#Repost @victordelerue
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Ahahah no waaaay @travisrice ... 😱😱😱
#Depthperception available now for 24h on @redbullsnow
#kingshit  @travisrice 👑🐐 #Repost  @victordelerue ・・・ Ahahah no waaaay @travisrice ... 😱😱😱 #Depthperception  available now for 24h on @redbullsnow
Açaí bowl🍓🥥🍯💕 What’s your favorite healthy snack?
Healthy options & healthy decisions.
#sandiegoeats 
#acaibowl 
#gains 
#kessiamirellys 
#foodporn 
#foodgram 
#snack 
#fruit
#letsgetshredded
A cold day on the lake really helps you appreciate the warmer ones.
A cold day on the lake really helps you appreciate the warmer ones.
Giving Margherita Monday a go 😎🤤
Giving Margherita Monday a go 😎🤤
❄️All of this snowfall is making me want to go for a ski 🎿 #powder #shred #girlswhoski #outdoorlife #adventure .
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@salomonfreeski @peakperformance @triathlonlover229 @atomicski #snow #ski #skiing #outdoors #mountains #train #training #tri #triathlon #triathlete #fit #fitspo #fitness #fitnessgirl #fitnessmotivation #instafit #swimbikerun #energy #healthyliving #healthylifestyle #exercise
💥💥FINAL CHALLENGER OF THE WEEK!!💥💥 @cpaino_ !! This chick is an absolute weapon at the studio! Smashes every single session, day in, day out! We love having you here Carm! Keep smashing your goals Chick!! #define #f45 #f45narre #f458weekchallenge
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#fit #fitfam #gym #workout #motivation #success #sledpush  #health #gymlife #training #weightloss #exercise #diet #getfit #inspiration #goals #muscle #shred #fatloss
Lyrics #improv #original #backingtrack #music #guitar #fender #stratocaster #musician #jam #sweet #iphone #logicprox #close #see #shred #roots #red #love @talented_musicians @solo_section @guitarsdaily @riffwars @fender
🤘🏼🤘🏼🔥💥@rachellevinberg Another Dope Edit.

Pink and blue #part3 🎥: @yungjello @theskatekitchen @fortuneskate @volcomwomens . #grasher #grashermag .
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#legit #grasher #metrogrammed #killingmesoftly #transworld #skatecrunch #grashermag #skateboarding #skatelife #skatergirl #gnarr #mahfia #thrashermag #skate #women #tricks #shred #hoopla #girlskater #sillygirl #girlsskateboarding #girl #rocks #yew #kush #hesh
Dashing through the snow... in a one-horse open sleigh..over the Fields we go...laughing all the way! 🎶🙌🏽 Comment if you naturally sang the caption 🤣🎅🏼
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#travel #living #getbusyliving #explore #adventure #love #wanderlust #wander #travellers #shred #mountains #discover #travelbug #loveniseko #peace #dontworrybehappy #japan #niseko #snow #pow #japow #japanese #snowmuchfun #getoutdoors #neverstopexploring #beautifulworld #snowshoe #snowshoeing #nature #naturelovers #japan
Dashing through the snow... in a one-horse open sleigh..over the Fields we go...laughing all the way! 🎶🙌🏽 Comment if you naturally sang the caption 🤣🎅🏼 • • • #travel  #living  #getbusyliving  #explore  #adventure  #love  #wanderlust  #wander  #travellers  #shred  #mountains  #discover  #travelbug  #loveniseko  #peace  #dontworrybehappy  #japan  #niseko  #snow  #pow  #japow  #japanese  #snowmuchfun  #getoutdoors  #neverstopexploring  #beautifulworld  #snowshoe  #snowshoeing  #nature  #naturelovers  #japan 
@lizza Wrap mit süßer Quark & Puddingfüllung ❤️
Mach ich mir morgen mal in der herzhaften Variante 🙌🏼
Mit was würdet ihr euer Wrap füllen? Ideen? 😄
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#fitnessfood #healthyeating #absaremadeinthekitchen #clean #cleaneating #bodybuilding #powerlifting #eatforabs #diet #abnehmen #shred #defi #bulk #ernährung #highprotein #lizza #wrap #crepes #pfannkuchen #pancakes #lowcarb #lowcarbwrap #proteinpancakes #lowcarbpancakes #sweetbreakfast #healthybreakfast
@lizza Wrap mit süßer Quark & Puddingfüllung ❤️ Mach ich mir morgen mal in der herzhaften Variante 🙌🏼 Mit was würdet ihr euer Wrap füllen? Ideen? 😄 . #fitnessfood  #healthyeating  #absaremadeinthekitchen  #clean  #cleaneating  #bodybuilding  #powerlifting  #eatforabs  #diet  #abnehmen  #shred  #defi  #bulk  #ernährung  #highprotein  #lizza  #wrap  #crepes  #pfannkuchen  #pancakes  #lowcarb  #lowcarbwrap  #proteinpancakes  #lowcarbpancakes  #sweetbreakfast  #healthybreakfast 
This bathroom is the holy grail of lighting 😍👌💪 @jordann.fitness -
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 #bodybuilding #gym #gymrat #arms #fitness #legs #back #gains #aesthetics #zyzz #bulking #food #shoulders #photooftheday #abs #shredded #5% #chest #triceps #pump #beastmode #bulk #motivation #16 #melbourne #physique #shred #summer
The first time I wrote this gondola was terrifying. Not so much for the ride up, but for the ride down. Today it’s probably my favorite hill to board anywhere. Face your fears, you might like the results.
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#mammoth #cornicebowl next comes #climax #shred #snowboarding #mammothlakes #justgoshoot #mammothmountain #gondola #mccoy #photography #laphotographer #blackdiamond #ride #camera #ludwig #sonya6300 #losangelesphotographer #letsshoot #yosemite #sierras #snow #winter #weather #california #lit
The first time I wrote this gondola was terrifying. Not so much for the ride up, but for the ride down. Today it’s probably my favorite hill to board anywhere. Face your fears, you might like the results. . . . . #mammoth  #cornicebowl  next comes #climax  #shred  #snowboarding  #mammothlakes  #justgoshoot  #mammothmountain  #gondola  #mccoy  #photography  #laphotographer  #blackdiamond  #ride  #camera  #ludwig  #sonya6300  #losangelesphotographer  #letsshoot  #yosemite  #sierras  #snow  #winter  #weather  #california  #lit 
#mondaymotivation Everyone talks about their love for "old school bodybuilding gyms" yet not enough people support them! I am proud to say I train out of the best gym in South Wales! The endless equipment, numerous rooms for different body parts, the supplement shop, the history and the whole atmosphere makes this place the perfect environment to train hard and get in serious shape! Not only do you have all this there are some very highly experienced PTs in the gym such as @ryanevanspt @therenzoeffect @joshdaviesfit @ptleashataher and of course myself! There are no egos here just like minded, hard working and motivated individuals! ---------------------------------------------------------- ONLINE COACHING - LIMITED SPACES AVAILABLE. 8/12/16 Weeks. JOIN THE TEAM TODAY. ----------------------------------------------------------MarquisMuscle@gmail.com 💻 ---------------------------------------------------------- #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transformation #teamnodaysoff #shredded #getshredz #fitness #beastmode #bodybuilding #fitspro #fit4life #fitfam #flexfriday #fitspiration #dreamchaser #shred #sofit #swole #stronger #pcaarmy #liquidsunrayz #getyourrayzon #rayzabove
#mondaymotivation  Everyone talks about their love for "old school bodybuilding gyms" yet not enough people support them! I am proud to say I train out of the best gym in South Wales! The endless equipment, numerous rooms for different body parts, the supplement shop, the history and the whole atmosphere makes this place the perfect environment to train hard and get in serious shape! Not only do you have all this there are some very highly experienced PTs in the gym such as @ryanevanspt @therenzoeffect @joshdaviesfit @ptleashataher and of course myself! There are no egos here just like minded, hard working and motivated individuals! ---------------------------------------------------------- ONLINE COACHING - LIMITED SPACES AVAILABLE. 8/12/16 Weeks. JOIN THE TEAM TODAY. ----------------------------------------------------------MarquisMuscle@gmail.com 💻 ---------------------------------------------------------- #gainz  #abs  #aesthetics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #transformation  #teamnodaysoff  #shredded  #getshredz  #fitness  #beastmode  #bodybuilding  #fitspro  #fit4life  #fitfam  #flexfriday  #fitspiration  #dreamchaser  #shred  #sofit  #swole  #stronger  #pcaarmy  #liquidsunrayz  #getyourrayzon  #rayzabove 
😇😇
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O O F @charlescaswell 😩💦👉🏼👌🏼❤️ #r3dwingtv #r3dwingpromo #charlescaswell #berriedalive #soulsucker #foolsgold #djent #dj0nt #riffwars #shred #daddyofshred #instrumental
Back to building the body I want, with no ones opinion in mind...No mold to fit into. Everything has changed and yet, I am more ME than I have ever been. It’s a good feeling knowing the bricks thrown at you helped build the foundation for tomorrow. All about attitude & Perspective.
#whatamipointingat 
#loveyourbody 
#totalbodytransfomation
#curves 
#boricua 
#motivationmonday 
#weightlossmotivation 
#letsgetshredded 
#kessiamirellys
i find my picture when i was a little baby 🍼 😂 😂👌
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@arash._.taghavi -
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#personaltrainer #natural #athlete #fitness #shred #bodybuilding #progress #strong #progressshot #fitspo #aesthetics #muscle #gym #pushpullgrind #fit #fitfam #fitnessmotivation #flex #grow #instafit #trainhwaerd#active#gym#kidsfashion #kids
Got some extra goodies in my package thanks to @massivejoes and @joshblakefitness cheers guys!! #health #transformation #bodybuilding #muscles #gains #instafit #gym #gymjunkie #gymlife #shred #fit #biceps #triceps #training #aesthetics #sweat #arms #instagym #shredded #lift #fitnessjourney #fitnessmotivation #fitfam #fitlife #fitspo #fitness #trainhard #gymmotivation #strong #follow
Смотрим в предстоящую неделю! У кого какие планы? Кстати, у кого как с предновогодним настроением?
Я вот уже практически сижу на горе вещей, так как чемоданов у меня нет 😂 и думаю как это все распихать по машине и поехать уже наконец открыть зимний сезон ❄️❄️❄️ посоветуйте, куда поехать?
Смотрим в предстоящую неделю! У кого какие планы? Кстати, у кого как с предновогодним настроением? Я вот уже практически сижу на горе вещей, так как чемоданов у меня нет 😂 и думаю как это все распихать по машине и поехать уже наконец открыть зимний сезон ❄️❄️❄️ посоветуйте, куда поехать?
Today was my first day back on the mountain and Santa Fe was awesome! 🏂

Keanu’s switch 180 to butter 🔥 .
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@kleanbean_ @skisantafe 
#snowboarding #switch #shred
#gnargnar #butters #shredthegnar #groovy #snowboard #skibueno #santafe #fire #actionshot #mountainvibes #ride #nmtrue #nikon #nikonsports #nikond3300 #photography
Awesome intense M16 😍😍
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Intense or yt?🔥🔥
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Please like, feel free to comment. 🤘😎
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Looking for sponsorship.  You're interested just send me an email 👊🚵
Don't hesitate to DM to ask me stuff or help too 🤘
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FOLLOW THESE: 
@downhill_freeriders
@mtnmayhem
@sam_lewis87
@descend_mtb 
@charlie_hewlett 
@gravity.mtb.is.awesome
@allmtbs

#GravityMTB #DH #downhill #mtb #downhillmtb #fox #rockshox #forks #commencal #redbull #gopro #pivot #bikes #santacruz #canyon  #specialized #trek #shimano #ride #freeride #berm #redbullrampage #instagram #youtube #facebook #twitter #foxmtb #mtblife #shredded #shred
Awesome intense M16 😍😍 . Intense or yt?🔥🔥 . ___________________________________ Please like, feel free to comment. 🤘😎 ___________________________________ Looking for sponsorship.  You're interested just send me an email 👊🚵 Don't hesitate to DM to ask me stuff or help too 🤘 ___________________________________ FOLLOW THESE: @downhill_freeriders @mtnmayhem @sam_lewis87 @descend_mtb @charlie_hewlett @gravity.mtb.is.awesome @allmtbs #GravityMTB  #DH  #downhill  #mtb  #downhillmtb  #fox  #rockshox  #forks  #commencal  #redbull  #gopro  #pivot  #bikes  #santacruz  #canyon   #specialized  #trek  #shimano  #ride  #freeride  #berm  #redbullrampage  #instagram  #youtube  #facebook  #twitter  #foxmtb  #mtblife  #shredded  #shred 
gang - shred 👊🏼⛷🏂 ————————————————————————#ride #snow #powder #mountains #bluesky #austria #visitaustria #explore #adventure #gang #shred #nature #happy #fun #sun #enjoy #backland #ski #enjoythemoment #goprohero5 #gopro #austria #gopromoment #skiing #snowboarding #buddies
New week, new me... 🍩 #BLS
New week, new me... 🍩 #BLS 
Landed at 3, got home at 5, unpacked, cleaned, rested, & went straight to the gym. Had to do a full workout to burn those pastries 😩 Hope my staminas the same for #bodycombat tomorrow, esp after being off.
Landed at 3, got home at 5, unpacked, cleaned, rested, & went straight to the gym. Had to do a full workout to burn those pastries 😩 Hope my staminas the same for #bodycombat  tomorrow, esp after being off.
Did this single arm pec fly as part of my upper body day yesterday and absolutely loved it! Great for seeing how strong each side is and you can really feel those obliques working for the rotational stability aspect of the exercise! 💪🏻💪🏻 @jadelallyt69 thought you might like this! 😃😃 x
Did this single arm pec fly as part of my upper body day yesterday and absolutely loved it! Great for seeing how strong each side is and you can really feel those obliques working for the rotational stability aspect of the exercise! 💪🏻💪🏻 @jadelallyt69 thought you might like this! 😃😃 x
💙💚❤️🧡
📸> @mattycoysh90 .
ADMIN- @rodatkinson_ .
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@ink_models_inkspiration
💙💚❤️🧡 📸> @mattycoysh90 . ADMIN- @rodatkinson_ . . @ink_models_inkspiration
#Repost @razakpratama12
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Daripada mumet .. mending Nge Blues... mencerahkan otak..😂😂 .
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#riffwars #pickupjazz #pickupjazzby #knowyourtone #gitarisina #guitarist #guitarra #musician #musicianlife #gearporn #guitarporn #shred #shreding #shredguitar #hybridpicking #countryriffs #bluesguitar #customguitar #telecaster
Вчера на Поляне встретил джибстеров с Пензы, Волгограда и прорайдера NITRO Антоху. Мы круто пошредили в стрите.
Подписывайтесь на персональную страничку Никитоса в инста. @frolovnicky. Там будет инфа о жизни и работе на Красной Поляне в зимний сезон.  #никитафролов #сноубординструктор #сноуборд #snowboardind #краснаяполяна #розахутор #горкигород #jibing #shred #jibstreet #riding
Вчера на Поляне встретил джибстеров с Пензы, Волгограда и прорайдера NITRO Антоху. Мы круто пошредили в стрите. Подписывайтесь на персональную страничку Никитоса в инста. @frolovnicky. Там будет инфа о жизни и работе на Красной Поляне в зимний сезон. #никитафролов  #сноубординструктор  #сноуборд  #snowboardind  #краснаяполяна  #розахутор  #горкигород  #jibing  #shred  #jibstreet  #riding 
Leg day ls upon us again. 
Abductor and Adductor workout.🏋🏋🏋 Shouldn't be neglected if you want a well-trained, balanced  and healthy lower body. 
I usually do them before the big deal ( squats , leg press, lunges, curls etc). It really prepares the lower body well for the loads!!💪🏽💪🏽
And oh , If you are fond of skipping leg day , don't even talk to me on arm day 😞😞😞. #useyourfitness #bemorehuman #thetrainingplan #power #fitfam #auspowern #water #swimming #runing #nycfitness #aquafitness #афимолл #sizezero #love #smile #trainingday #healty #fitforlife #москвасити #спорт #россия #москва #joy #peace #justdoit #фитнес #train #shred #fitnessbody #memes
Leg day ls upon us again. Abductor and Adductor workout.🏋🏋🏋 Shouldn't be neglected if you want a well-trained, balanced and healthy lower body. I usually do them before the big deal ( squats , leg press, lunges, curls etc). It really prepares the lower body well for the loads!!💪🏽💪🏽 And oh , If you are fond of skipping leg day , don't even talk to me on arm day 😞😞😞. #useyourfitness  #bemorehuman  #thetrainingplan  #power  #fitfam  #auspowern  #water  #swimming  #runing  #nycfitness  #aquafitness  #афимолл  #sizezero  #love  #smile  #trainingday  #healty  #fitforlife  #москвасити  #спорт  #россия  #москва  #joy  #peace  #justdoit  #фитнес  #train  #shred  #fitnessbody  #memes 
Awesome photo from @gravity_ridee ---------------------------------------------- 🚵🏼Partners👇🏻
@saddmtb 
@dh_mtb_life
@mtb_memes_addict 
@mtn_bike_addicts 
@racing_factoryy ----------------------------------------------
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🚵🏼sponsored rider: @josh_02_squires @vinceelliott_ ----------------------------------------------
🚵🏼Go check out @theridersguild they are an award winning bike shop that sell quality products!
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🚵🏼Hashtags: #enduro #fullsuspension #downhillmtb #hardtail  #fox #rockshox #mtb #mtblife  #redbull #mountainbikes #mountainbike #mountainbiking #mountains #berms  #ukmtb #goprohero #getoutandride #explorethewild 
#gravityrider #shred #shredded #shimano #sram #vitalmtb #allmtbs #mbuk #mbukmagazine #mtbforever #mtbforlife #mtbgroups ----------------------------------------------
Go follow @andydtk238 to see awesome photos of his yeti sbc!
Awesome photo from @gravity_ridee ---------------------------------------------- 🚵🏼Partners👇🏻 @saddmtb @dh_mtb_life @mtb_memes_addict @mtn_bike_addicts @racing_factoryy ---------------------------------------------- ---------------------------------------------- 🚵🏼sponsored rider: @josh_02_squires @vinceelliott_ ---------------------------------------------- 🚵🏼Go check out @theridersguild they are an award winning bike shop that sell quality products! ---------------------------------------------- 🚵🏼Hashtags: #enduro  #fullsuspension  #downhillmtb  #hardtail  #fox  #rockshox  #mtb  #mtblife  #redbull  #mountainbikes  #mountainbike  #mountainbiking  #mountains  #berms  #ukmtb  #goprohero  #getoutandride  #explorethewild  #gravityrider  #shred  #shredded  #shimano  #sram  #vitalmtb  #allmtbs  #mbuk  #mbukmagazine  #mtbforever  #mtbforlife  #mtbgroups  ---------------------------------------------- Go follow @andydtk238 to see awesome photos of his yeti sbc!
Good morning  Aesthetic  people. 🔥🔥😎right  today  i have planned  a lot. Many  things i am gonna do a little  bit of cardio  then will move on to an epic leg workout🔥🔥💪.. And then  a little  bit of shoulders. 😅😅 wow its like adding  caramel  over  two scoops of ice cream. 😂😂😂... Well one thing  i really  need to share  with you guys  and that is  my. Calves  are the weakest  muscles  in my body..😑😑😑... I really  need to improve  them.. I have planned  soooo many  supersets  and drop sets🔥🔥...and more over i will be adding calves workout Thrice in  a weeek..💯 So i hope  i can see that mango dropping  down my calves very  soon . 😂😂😂😂... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Check them out for more fitness content 🔥👇
@shadow_simon 
@glyx_photo 
@scrub_me 
@sannie_goes_fit 
@pumping_brini 
@du.zt 
@gainz4change 
@hotguys_sixpackabs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Good morning Aesthetic people. 🔥🔥😎right today i have planned a lot. Many things i am gonna do a little bit of cardio then will move on to an epic leg workout🔥🔥💪.. And then a little bit of shoulders. 😅😅 wow its like adding caramel over two scoops of ice cream. 😂😂😂... Well one thing i really need to share with you guys and that is my. Calves are the weakest muscles in my body..😑😑😑... I really need to improve them.. I have planned soooo many supersets and drop sets🔥🔥...and more over i will be adding calves workout Thrice in a weeek..💯 So i hope i can see that mango dropping down my calves very soon . 😂😂😂😂... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check them out for more fitness content 🔥👇 @shadow_simon @glyx_photo @scrub_me @sannie_goes_fit @pumping_brini @du.zt @gainz4change @hotguys_sixpackabs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
New Song.
Tomorrow
stay tuned!
#withthisfake #imperfectionep
Am I evil?... Yes I am!

@espguitars @emgpickups @ernieball @erickography #shred #feel #Vindicted
Just hitting a 405lb bench . Failed on 2nd rep but on my second set I got two . -
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#gym #gains #exercise #fitness #flex #health #motivation #dedication #tan #abs #muscle #nutrition #lift #shred #cut #workout #training #gymbro #broscience #tren #aesthetics #bodybuilding #physique #shoutout #benchpress
Hit a double at 120kg today 🤗
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2x5@60
1x3@80
1x1@100
1x1@110
1x1@115
1x2@120
5x2@100
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Pause Squats
5x3@70
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Death 💀
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Hit a double at 120kg today 🤗 - 2x5@60 1x3@80 1x1@100 1x1@110 1x1@115 1x2@120 5x2@100 - Pause Squats 5x3@70 - Death 💀 ➖➖➖➖➖➖➖➖➖➖➖➖➖
🏉NUTS 🍏FRUITS
🍫DARK CHOCOLATE
@Regrann from @shedamsfitness -  Christmas is a Season of Love/Giving/Sharing! And just because I want you to have a healthy Christmas, I'll be giving away 1 Christmas Gift Hamper daily for the next 7 days, Courtesy @teemcare 
However, to qualify for my daily Giveaway: •You must be following @teemcare @shedamsfitness on Instagram • You are to Repost your answer to my daily question on your page and tag @teemcare @shedamsfitness • I'll pick my daily winner randomly • You must be residing in Lagos to have your Christmas Gift Hamper delivered

Ire o!🙏 QUESTION- DAY TWO
List 3 healthy snacks

#shedams #shedamsfitness #coach #personaltrainer #yummymummy #fitmums #healthymums #healthymoms #fitmoms #abs #exercise #fitness #wellness #weightloss #swings #postpartum #sculpt #blessed #igfit #gains #workouts #igdaily #werk #shred #race #thefaSttestshedder #ditchthegym #Godfactor
🏉NUTS 🍏FRUITS 🍫DARK CHOCOLATE @Regrann from @shedamsfitness - Christmas is a Season of Love/Giving/Sharing! And just because I want you to have a healthy Christmas, I'll be giving away 1 Christmas Gift Hamper daily for the next 7 days, Courtesy @teemcare However, to qualify for my daily Giveaway: •You must be following @teemcare @shedamsfitness on Instagram • You are to Repost your answer to my daily question on your page and tag @teemcare @shedamsfitness • I'll pick my daily winner randomly • You must be residing in Lagos to have your Christmas Gift Hamper delivered Ire o!🙏 QUESTION- DAY TWO List 3 healthy snacks #shedams  #shedamsfitness  #coach  #personaltrainer  #yummymummy  #fitmums  #healthymums  #healthymoms  #fitmoms  #abs  #exercise  #fitness  #wellness  #weightloss  #swings  #postpartum  #sculpt  #blessed  #igfit  #gains  #workouts  #igdaily  #werk  #shred  #race  #thefaSttestshedder  #ditchthegym  #Godfactor 
#MondayMotivation

Last week was a good week for me training wise.  After not doing a 5K attempt since September I managed to do two this week 40.49 and then 40.40.  I am jogging/running more than I used to. 
@rjpfitness had me doing a course called "SEVENS" which is 7 different exercises all for a minute each .... seven times.  It was a challenge to do but when you have done it you feel great mentally and physically.

My only competition is who I was yesterday.

For personal training Contact 
Email : personaltrainer.rjp@gmail.com 
Mobile : 07872673332 (Call / text / whatsapp ) 
Instagram : @rjpfitness 
Facebook : Rjpfitnessuk

#rjpfitness #bodybuilding #bodytransformation #shred #maintain #personaltrainer #shred #gym #goals #body #fitness #healthyeating #weightloss #weightgain #training #cardio #londonfit #London #mealpreperation #london #londonfit #cardio #bodytransformation #bodybuilding #weightgain #weightloss maintenance #rjpfitness #gym #goals #body #fitness #healthyeating #weightloss #weightgain #training #cardio #londonfit #London #mealpreperation #london #londonfit #foodporn#gym #goals #body #fitness #healthyeating #weightloss#gym #london#londonfit #cardio #bodytransformation #bodybuilding #weightgain #weightloss#maintenance #personaltrainer#rawgym #southlondon#westlondon #gym
#MondayMotivation  Last week was a good week for me training wise. After not doing a 5K attempt since September I managed to do two this week 40.49 and then 40.40. I am jogging/running more than I used to. @rjpfitness had me doing a course called "SEVENS" which is 7 different exercises all for a minute each .... seven times. It was a challenge to do but when you have done it you feel great mentally and physically. My only competition is who I was yesterday. For personal training Contact Email : personaltrainer.rjp@gmail.com Mobile : 07872673332 (Call / text / whatsapp ) Instagram : @rjpfitness Facebook : Rjpfitnessuk #rjpfitness  #bodybuilding  #bodytransformation  #shred  #maintain  #personaltrainer  #shred  #gym  #goals  #body  #fitness  #healthyeating  #weightloss  #weightgain  #training  #cardio  #londonfit  #London  #mealpreperation  #london  #londonfit  #cardio  #bodytransformation  #bodybuilding  #weightgain  #weightloss  maintenance #rjpfitness  #gym  #goals  #body  #fitness  #healthyeating  #weightloss  #weightgain  #training  #cardio  #londonfit  #London  #mealpreperation  #london  #londonfit  #foodporn #gym  #goals  #body  #fitness  #healthyeating  #weightloss #gym  #london #londonfit  #cardio  #bodytransformation  #bodybuilding  #weightgain  #weightloss #maintenance  #personaltrainer #rawgym  #southlondon #westlondon  #gym 
I can do this all day ©  Captain America
I can do this all day © Captain America
Вчера на Поляне встретил джибстеров с Пензы, Волгограда и прорайдера NITRO Антоху. Мы круто пошредили в стрите. #никитафролов #сноубординструктор #сноуборд #snowboardind #краснаяполяна #розахутор #горкигород #jibing #shred #jibstreet #riding
Guten Morgen ihr Lieben. Weit bin ich mit meinen Plänen noch nicht. Aber wie heißt es so schön? 👆🏻 mein Motto, seit Jahren. Nur eben jetzt mit einer anderen Bedeutung. Wie bekommt man den Hintern hoch? Wie bekommt man seine Gedanken weg? Gedanken an etwas, was du sowieso nicht ändern kannst? Wo sind meine Glücksgefühle? Mein Dopamin ist alle. Ich möchte wieder tanzend durchs Leben gehen. .
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#sport #fitness #cardio #fitbit #laufen #bbp #healthy #weightloss #makeup #abnehmen #diet #diät #challenge #shred  #swk #transformation #motivation #squats #abs #training #run #gesundabnehmen #foodporn #workout #change #fatloss
Guten Morgen ihr Lieben. Weit bin ich mit meinen Plänen noch nicht. Aber wie heißt es so schön? 👆🏻 mein Motto, seit Jahren. Nur eben jetzt mit einer anderen Bedeutung. Wie bekommt man den Hintern hoch? Wie bekommt man seine Gedanken weg? Gedanken an etwas, was du sowieso nicht ändern kannst? Wo sind meine Glücksgefühle? Mein Dopamin ist alle. Ich möchte wieder tanzend durchs Leben gehen. . . . #sport  #fitness  #cardio  #fitbit  #laufen  #bbp  #healthy  #weightloss  #makeup  #abnehmen  #diet  #diät  #challenge  #shred  #swk  #transformation  #motivation  #squats  #abs  #training  #run  #gesundabnehmen  #foodporn  #workout  #change  #fatloss 
There's something about Weightlifting it eases my mind and makes my body feel more relaxed , intense , stronger , in good pain , pain that makes you stronger 💪🏼🔥‼️#weightlifting #easesmymind #strong#wonderwoman #discipline #workout#weights#weightlifter #bodybuilding #bodypositivity #bodybuildinglifestyle #lifestyle #shredded #shred #gains#flex#sweat#beastmode #fitness #gym#heavy#arnoldclassic #fitfam#curves#progress#training#physique #mindset#homesweethome#excercise
There's something about Weightlifting it eases my mind and makes my body feel more relaxed , intense , stronger , in good pain , pain that makes you stronger 💪🏼🔥‼️#weightlifting  #easesmymind  #strong #wonderwoman  #discipline  #workout #weights #weightlifter  #bodybuilding  #bodypositivity  #bodybuildinglifestyle  #lifestyle  #shredded  #shred  #gains #flex #sweat #beastmode  #fitness  #gym #heavy #arnoldclassic  #fitfam #curves #progress #training #physique  #mindset #homesweethome #excercise 
I forgot just how good the pump is from a push session! 
Not to mention the @anytimefitness_seaford bathroom lighting 👌.
Not looking forward to not being able to train over the next couple of days!
I forgot just how good the pump is from a push session! Not to mention the @anytimefitness_seaford bathroom lighting 👌. Not looking forward to not being able to train over the next couple of days!
Joe the man behind @gotit.shootings and our business partner sending some park laps...clean cut with the damn robot snowboard...-
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#surf#snowboarding #snowboard #mountains #winter #snow #powder #shred #snowboarder #pow #snowday #boarding #shredding #backcountry #snowpark #freestyle  #surfing #mountain #alps #surfboards #handmade #Portugal #entropyresins #fun #friends #search #adventure #outdoors
Currently Craving! 😍
#leanblend #thehealthycoffee
-📸: @choosingchia
#sunday #memories 2015 NPC Usas, a few hours before the finals, and memorable day. Video by our boy, Rico Zavala, @jlnutrition! #bros #for #life #npc #usa #championship #ifbb #ifbbpro @ifbb_pro_dreamsuitsbyinna suits 😆😆😆😆👍🏾#aesthetics #shredded #shred #showtime #aesthetic #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #fitnessmotivation #fitness #motivation #workoutmotivation #workout #determination #moments #preciousmoments #goodtimes goodday #greatday #instagram
#sunday  #memories  2015 NPC Usas, a few hours before the finals, and memorable day. Video by our boy, Rico Zavala, @jlnutrition! #bros  #for  #life  #npc  #usa  #championship  #ifbb  #ifbbpro  @ifbb_pro_dreamsuitsbyinna suits 😆😆😆😆👍🏾#aesthetics  #shredded  #shred  #showtime  #aesthetic  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilding  #fitnessmotivation  #fitness  #motivation  #workoutmotivation  #workout  #determination  #moments  #preciousmoments  #goodtimes  goodday #greatday  #instagram 
Um but how much has it snowed in the alps? Um THIS MUCH! 😍 a ton of fresh powered to shred! ⛄️❄️⛷🎿🏂
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@fedececile nice photo 📸

#snow #winter #powpow #shred #ski #snowboard #skimo #skimogirl #alpaccamybags #peaks #mountains #alps #italy #followtheguide #beanies #hats#wool #giftideas #knitting
@Regranned from @whois_pq - 👋🌹
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#guitar #solo #guitarvideo #live #charisma #unique #shred #player #charvel #charvelguitars #dimarzio #paris #letrabendo #neymar #stratocaster @migibanez87 @fagocablepro @zeadpickups @charvelusa @dimarzioinc - #regrann