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Getting healthy should be easy!  Maintaining your health shouldn’t take a masters degree.  The food you eat shouldn’t be giving you life not killing you slowly.  You shouldn’t feel guilty if you want to have a free cookie from PaneraπŸ˜‚. Deprivation is not a part of wellness and vitality, EVER!! For the last year me and thousands of others have been living out our passion and inspiring healthy living.  10 days, life giving and nourishing days to kick start a lifetimes journey.  Join me in the November Shred10.  The second and third pictures of some results.  #takehealthyback #shred10 #plantstrong
Getting healthy should be easy! Maintaining your health shouldn’t take a masters degree. The food you eat shouldn’t be giving you life not killing you slowly. You shouldn’t feel guilty if you want to have a free cookie from PaneraπŸ˜‚. Deprivation is not a part of wellness and vitality, EVER!! For the last year me and thousands of others have been living out our passion and inspiring healthy living. 10 days, life giving and nourishing days to kick start a lifetimes journey. Join me in the November Shred10. The second and third pictures of some results. #takehealthyback  #shred10  #plantstrong 
If you are tempted to give up trying to fight health issues or make changes, I invite you to join my village! I've linked arms with a beautiful community ready to support you in getting healthy❀️ You are stronger than you know!

If you are curious or wanting to learn more about the Shred 10 program, let me know and I'll add you to an event this coming Wed on FB where you can see if this community is for you!

We start a new round Nov 6!

#healthylivingrevolution #shred10 #choosechange #changeyourhealthchangeyourlife
If you are tempted to give up trying to fight health issues or make changes, I invite you to join my village! I've linked arms with a beautiful community ready to support you in getting healthy❀️ You are stronger than you know! If you are curious or wanting to learn more about the Shred 10 program, let me know and I'll add you to an event this coming Wed on FB where you can see if this community is for you! We start a new round Nov 6! #healthylivingrevolution  #shred10  #choosechange  #changeyourhealthchangeyourlife 
This is the last week to sign up for the LAST Shred10 of the year!  The Shred10 is 10 days of shredding weight and toxins and leading you on the path to a healthier lifestyle. We have a great group signed up and ready to Shred! Let me know if you’d like more info so you can be a part of it!
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#juiceplus #shred10 #health #wellness #wholefood #wholefoods #nutrition #nutrititious #healthylifestyle #transformation
It’s that time, let’s #takehealthyback with our #shred10 and #healthylivingrevolution programs πŸ’ͺπŸΌπŸ‘ŸπŸŒ± let’s fuel our bodies with plant based, whole food nutrition & stay active ~ each and every day! Who’s in?!πŸ™‹πŸ»β€’β€’β€’β€’ #strong #fuel #plantpower #healthy #wellness #confident #empowerment #teamwork #love #jpcon #indy #nyc #grind #flex #equinox #trainer #dietitian
This weekend was 100% FULL of energy, passion, new information and 5,000 of the most beautiful/healthy people I have ever been around! β€’
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It was AMAZING to hear stories about the amount of lives that have been changed through both this business AND community! It’s an honor to be able to bring this mission back to people I know and allow them to achieve the financial freedom they have been searching for! It’s ALSO and honor to help others makes this ONE SIMPLE CHANGE to take their healthy back from this toxic world! β€’
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THE WORLD NEEDS CHANGE! Be the change! Be the voice! Be your own boss! β€’
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#live #learn #change #grow #ownyourlife #freedom #health #healthy #revolution #fit #fitness #couplegoals #juiceplus #chiropractic #motivation #wholefoods #recipe #shred10 #inspire #onesimplechange #fun #weekend #party #sundayfunday #photography #indianapolis #colts #gq #dream
This weekend was 100% FULL of energy, passion, new information and 5,000 of the most beautiful/healthy people I have ever been around! β€’ β€’ It was AMAZING to hear stories about the amount of lives that have been changed through both this business AND community! It’s an honor to be able to bring this mission back to people I know and allow them to achieve the financial freedom they have been searching for! It’s ALSO and honor to help others makes this ONE SIMPLE CHANGE to take their healthy back from this toxic world! β€’ β€’ THE WORLD NEEDS CHANGE! Be the change! Be the voice! Be your own boss! β€’ β€’ #live  #learn  #change  #grow  #ownyourlife  #freedom  #health  #healthy  #revolution  #fit  #fitness  #couplegoals  #juiceplus  #chiropractic  #motivation  #wholefoods  #recipe  #shred10  #inspire  #onesimplechange  #fun  #weekend  #party  #sundayfunday  #photography  #indianapolis  #colts  #gq  #dream 
Cheers to a beautiful weekend with awesome people,food and weather β˜€οΈ 🍻 
Bring on the new week! πŸ™ŒπŸ»#findyourpeople #bizibabes #happyandhealthy
Be the one that they ask, HOW you did it!
Such and amazing product with so many benefits for EVERYONE! Clearer skin, increased immune function, better digestion, increased energy and that’s just to name very few.
Message me for more details and to join the upcoming shred, starting November 1st.
#juiceplus #shred10 #vegan #glutenfree #healthy #healthcoach #healthylifestyle #fit #fitspo #fitness #fitpregnancy
#myshredstory recap: 2 weeks of NO gluten, dairy, sugar, processed food, snacking, eating after dinner, carbs and (limited) caffeine! I lost 4 lbs, feel less bloated, have reduced cravings, sleep better and have clearer skin. All in all a successful @juiceplus_official #shred10 my third month in a row! I’ve seen SO much progress these past 3 & 1/2 months! #SLAYlavie πŸ˜œπŸ’—
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Time for a long overdue cheat meal! β˜ΊοΈπŸ‘πŸ˜‹
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#slay #workinprogress #weightlossjourney #update #targetstyle #ootd
#myshredstory  recap: 2 weeks of NO gluten, dairy, sugar, processed food, snacking, eating after dinner, carbs and (limited) caffeine! I lost 4 lbs, feel less bloated, have reduced cravings, sleep better and have clearer skin. All in all a successful @juiceplus_official #shred10  my third month in a row! I’ve seen SO much progress these past 3 & 1/2 months! #SLAYlavie  πŸ˜œπŸ’— . Time for a long overdue cheat meal! β˜ΊοΈπŸ‘πŸ˜‹ . . #slay  #workinprogress  #weightlossjourney  #update  #targetstyle  #ootd 
I'm doing it. 10-days, so many benefits. Nov 6-16th. Who wants to kick it up a notch??? #shred10 #jplife #wellnesswarriors #takehealthyback
Pour up, drank...
Pour up, drank...
Let's take healthy back together!
Who wants to do the new Shred10 Program with Mark and I the 30th of October to the 8th of November.
#shred10
#healthylivingrevolution
#plantlife🌱
Need a snack?
Need a snack?
Thanks Debbi! Gonna put these new recipes to good use. Dan is so excited πŸ˜‰ who else wants some new healthy recipes? 
#takehealthyback #withfood #healthylivingrevolution #shred10 #tastetheshred
Love it when your best friends puppy reminds you have you had your Complete  Shake today!  #Shred10 #womansbodywisdom #Mojomoms
The #shred10 group of #ladywarriors is coming together! πŸ’ƒπŸ» Feels so great when you can help women take #control of their #health πŸπŸŽπŸ‡ with a few little and sustainable changes to their lifestyle 😍
Ready to get 😍glowing skin πŸ’ƒπŸ»energy through the roof 🀰🏼get rid of that vacation weight πŸ™‹πŸ» and say bye bye to cellulite 😎
#empoweredwomen #takecontrol #takehealthyback #healthymeals #mealplan #ready #start #feelsgreat #everymealcounts #healthyprogram
The #shred10  group of #ladywarriors  is coming together! πŸ’ƒπŸ» Feels so great when you can help women take #control  of their #health  πŸπŸŽπŸ‡ with a few little and sustainable changes to their lifestyle 😍 Ready to get 😍glowing skin πŸ’ƒπŸ»energy through the roof 🀰🏼get rid of that vacation weight πŸ™‹πŸ» and say bye bye to cellulite 😎 #empoweredwomen  #takecontrol  #takehealthyback  #healthymeals  #mealplan  #ready  #start  #feelsgreat  #everymealcounts  #healthyprogram 
It’s go time πŸ’ͺπŸΌπŸ‘ŸπŸ’•πŸ‹πŸ»β€β™€οΈ Why wait? Start now ⏱ #shred10 #healthylivingrevolution β€’β€’ #nyc #equinox #trainer #dietitian #train #workout #strength #strong #fitfam #bbg #lift #squats #deadlift #move #active #run #furthermore #dietitian #jpcon #eattrainlovenyc
Farro salad anyone? πŸ’πŸ» here’s a client favorite ~ farro, squash, almonds & dried cranberries 🌱#mealprep #nyc #healthylivingrevolution #shred10 #salad #nyceats #cleaneats #dietitian #trainer #plantbased #veggies #bbg #vegan #bhg #jpcon #eattrainlovenyc
Happy FriYAY!!!! SHRED10 is over yay!!!!!! So thankful to be a part of a wonderful inspiring and encouraging community. Now friends I won't lie, I don't always finish a Shred as strong as I would like. But my hubby had been doing it and even longer than the 10 days so that he could have a big reset. I was inspired! So I went in with it with friends and am very grateful!! Here are my results: 
1. FIRST OFF, the one I am MOST EXCITED ABOUT IS...... I am now back to  Pre-Pregnancy  weight, YAY!!!!!!!!!!! βœ”οΈ
---Which means in 9 weeks I have lost over 25 lbs and I am pretty proud!!πŸ˜ƒ--- 2.Over 6 inches lost all over βœ”οΈ 3.I detoxed and have been having no headaches! βœ”οΈ 4. I have been feeling better in clothes βœ”οΈ 5. I have been feeling stronger in workouts!βœ”οΈ 6. My not so great cravings have been greatly reduced!βœ”οΈ 7. I have had less bloating! βœ”οΈ 8. I overall feel better and healthier!!βœ”οΈ Friends, this isn't a diet or a a quick fix. If it was I wouldn't do it, because I don't believe in that sort of thing! It never works or sticks. This Is a fun short program for 10 days to help you make simple changes that may even be long lasting in your health journey! I am thankful for this reset and for this wonderful challenge to help my health!:). A health left to itself will only get worse without making changes. What changes will you make today?! Also friends, there is another Shred that starts in November, I would love to help you join if you would like!! #healthylivingrevolution #shred10 #takehealthyback #prepregnancyweight  #postpartum #csectionmom #fruitsveggiesberriesandgrains
Happy FriYAY!!!! SHRED10 is over yay!!!!!! So thankful to be a part of a wonderful inspiring and encouraging community. Now friends I won't lie, I don't always finish a Shred as strong as I would like. But my hubby had been doing it and even longer than the 10 days so that he could have a big reset. I was inspired! So I went in with it with friends and am very grateful!! Here are my results: 1. FIRST OFF, the one I am MOST EXCITED ABOUT IS...... I am now back to Pre-Pregnancy weight, YAY!!!!!!!!!!! βœ”οΈ ---Which means in 9 weeks I have lost over 25 lbs and I am pretty proud!!πŸ˜ƒ--- 2.Over 6 inches lost all over βœ”οΈ 3.I detoxed and have been having no headaches! βœ”οΈ 4. I have been feeling better in clothes βœ”οΈ 5. I have been feeling stronger in workouts!βœ”οΈ 6. My not so great cravings have been greatly reduced!βœ”οΈ 7. I have had less bloating! βœ”οΈ 8. I overall feel better and healthier!!βœ”οΈ Friends, this isn't a diet or a a quick fix. If it was I wouldn't do it, because I don't believe in that sort of thing! It never works or sticks. This Is a fun short program for 10 days to help you make simple changes that may even be long lasting in your health journey! I am thankful for this reset and for this wonderful challenge to help my health!:). A health left to itself will only get worse without making changes. What changes will you make today?! Also friends, there is another Shred that starts in November, I would love to help you join if you would like!! #healthylivingrevolution  #shred10  #takehealthyback  #prepregnancyweight  #postpartum  #csectionmom  #fruitsveggiesberriesandgrains 
We've had such stunning success over the last few months. Wonderful stories from real people. β€οΈπŸ’šπŸ’›πŸ’œ
If you would like to know more about it then join us on 30 October on the link below. We're very friendly and supportive!πŸ’πŸπŸŽπŸ‹πŸŠπŸπŸ‡πŸ₯πŸŒΆ #shred10together #shred10 
#loveyourbody #becausegrannywasright
We've had such stunning success over the last few months. Wonderful stories from real people. β€οΈπŸ’šπŸ’›πŸ’œ If you would like to know more about it then join us on 30 October on the link below. We're very friendly and supportive!πŸ’πŸπŸŽπŸ‹πŸŠπŸπŸ‡πŸ₯πŸŒΆ #shred10together  #shred10  #loveyourbody  #becausegrannywasright 
Just over here trying to get my six pack back πŸ™πŸΌ
Just over here trying to get my six pack back πŸ™πŸΌ
Deconstructed chicken salad with crispy kale and homemade Caesar dressing. Day 5 of our Shred10 program and feeling lighter and energized #thehealthysisters15 #healthylife #deliciouslyyou #shred10 #shred10approved #day5 #homemade #salad #yum
Day 10!! We did it!!! Even while traveling you can actually still eat healthy! What is not pictured is my shake and protein oatmeal I had today! Btw... Lara bars are amazing!! I tried them for the first time today and I am impressed!! #shred10 #vegan #glutenfree #dairyfree #finalday #wewin #larabar #healthyfood #healthylivingrevolution
My go-to favorite salad. Strawberry Balsamic with bacon πŸ™„ Being a busy-bee ain't easy 🐝 to be healthy all the time. πŸ™ˆ Most of the time, I fail.. but am committed to change. βœ” #onesimplechange has taken over many aspects of my life. I have inspired a few to reach changes in their life as well which is soo equivalent to the best feeling ever. 😘 Join me, what have you got to lose bad habits πŸ€·β€β™€οΈ ?
My go-to favorite salad. Strawberry Balsamic with bacon πŸ™„ Being a busy-bee ain't easy 🐝 to be healthy all the time. πŸ™ˆ Most of the time, I fail.. but am committed to change. βœ” #onesimplechange  has taken over many aspects of my life. I have inspired a few to reach changes in their life as well which is soo equivalent to the best feeling ever. 😘 Join me, what have you got to lose bad habits πŸ€·β€β™€οΈ ?
Yummy and so simple!
Yummy and so simple!
my favorite dinner lately: roasted new potatoes + cauliflower topped with half an avocado! so nutritious and satiating too. what's your favorite dinner lately?
my favorite dinner lately: roasted new potatoes + cauliflower topped with half an avocado! so nutritious and satiating too. what's your favorite dinner lately?
Work in progress! Good things happen to those who are persistent and consistent! #day10 #shred10 #workinprogress #consistent #jpforthewin #healthy #eattherainbow #lifelessons
It’s #BreastCancerAwareness Month πŸŽ€πŸŽ€πŸŽ€πŸŽ€ Have you gotten your breast exam yet? Don’t put it off, BC is blind to race, age and health status. 🍈🍈Better safe than sorry! This also serves as my post #Shred10 pic 🐯 it went grrrreat! (See my previous post for results) ⚑️70% of cancers are diet and lifestyle related.  Did you know eating 30 fruits and veggies each day through Juice Plus is scientifically proven to reduce oxidative stress, improve your quality of life, boost the immune system and can even help protect your DNA? #NowYouKnow #JuicePlus #breastcancerawarenessmonth
It’s #BreastCancerAwareness  Month πŸŽ€πŸŽ€πŸŽ€πŸŽ€ Have you gotten your breast exam yet? Don’t put it off, BC is blind to race, age and health status. 🍈🍈Better safe than sorry! This also serves as my post #Shred10  pic 🐯 it went grrrreat! (See my previous post for results) ⚑️70% of cancers are diet and lifestyle related. Did you know eating 30 fruits and veggies each day through Juice Plus is scientifically proven to reduce oxidative stress, improve your quality of life, boost the immune system and can even help protect your DNA? #NowYouKnow  #JuicePlus  #breastcancerawarenessmonth 
Here are my results from round 2 of the #Shred10. AMAZING RIGHT?! I had so many other changes in my body but these are what’s new this month & what is impacting my life the most  r i g h t - n o w. I am soooo thrilled to see and feel the progress I’ve made on the Shred πŸ™Œ  ΓΌber thankful to my earlier self for saying YES to #onesimplechange! 🍊🍍🍎
Here are my results from round 2 of the #Shred10 . AMAZING RIGHT?! I had so many other changes in my body but these are what’s new this month & what is impacting my life the most r i g h t - n o w. I am soooo thrilled to see and feel the progress I’ve made on the Shred πŸ™Œ ΓΌber thankful to my earlier self for saying YES to #onesimplechange ! 🍊🍍🍎
Cheers to:

Blue skies 🌌 
Eczema free wrists πŸ™πŸ»
Morning coffee β˜•οΈ Balcony views πŸ™ŒπŸ»
Waking up inspired πŸ€—

And of course ... FRIDAY ! 😍
#happyfriday #happyandhealthy #findyourpeople
Cheers to: Blue skies 🌌 Eczema free wrists πŸ™πŸ» Morning coffee β˜•οΈ Balcony views πŸ™ŒπŸ» Waking up inspired πŸ€— And of course ... FRIDAY ! 😍 #happyfriday  #happyandhealthy  #findyourpeople 
Day 10 of Shred10! I stuck to my fitness goals and healthy eating. Recipe: iced rose tea, vanilla juice plus complete, unsweetened vanilla almond milk, ice blended. #Shred10 #JuicePlus #WeightLoss #HealthyLiving #CleanEating #Motivation #ProteinShake #SmoothieRecipes #Seattle #SeattleMentalHealth #SeattleDentists #SeattleMoms #WestCoastHealth #CaliforniaHealth #Fitness #SeattleFitness #SeattleStudents #SeattleHairstylist #HealthySkin #FeelGood #Entrepreneur #Roses #RoseTea
Day 10 of Shred10! I stuck to my fitness goals and healthy eating. Recipe: iced rose tea, vanilla juice plus complete, unsweetened vanilla almond milk, ice blended. #Shred10  #JuicePlus  #WeightLoss  #HealthyLiving  #CleanEating  #Motivation  #ProteinShake  #SmoothieRecipes  #Seattle  #SeattleMentalHealth  #SeattleDentists  #SeattleMoms  #WestCoastHealth  #CaliforniaHealth  #Fitness  #SeattleFitness  #SeattleStudents  #SeattleHairstylist  #HealthySkin  #FeelGood  #Entrepreneur  #Roses  #RoseTea 
Asparagus & garlic, GF penne with marinara & veg. 
Suuuuuper satisfying dinner tonight. 🀀🀀🀀
#pasta #glutenfree #dairyfree #plantbased #shred10 #lowfat #foodismedicine #amaranth #eatyourgreens #ostomy #crohns
So proud of my bestie and business partner... killing it on stage in front of a few thousand people, talking about our #shred10 program and how it’s changing lives all over the globe! πŸŒ±πŸŒŽπŸ‘πŸ»
#wholefoodnutrition #JPliving #healthylivingrevolution #youreworthit
It's that time of the month again. The next Shred10 starts November 6th! If you're looking to upgrade your health and flood your body with whole food nutrition, join us! 
This is the perfect time to focus on YOU: Post Halloween candy craziness and before the hustle and bustle of the holidays. This has helped so many clients look and feel better...including myself. Simple changes can result in huge health improvements! Head into the holidays with new, healthier habits.✨ Comment below or message me for more info. Who's in? πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ»
It's that time of the month again. The next Shred10 starts November 6th! If you're looking to upgrade your health and flood your body with whole food nutrition, join us! This is the perfect time to focus on YOU: Post Halloween candy craziness and before the hustle and bustle of the holidays. This has helped so many clients look and feel better...including myself. Simple changes can result in huge health improvements! Head into the holidays with new, healthier habits.✨ Comment below or message me for more info. Who's in? πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ»
Let's lose the wobble before we gobble...together! New shred groups forming now! Who's in?🌱✨#shred10 #cleaneats #cleantreats #healthyliving
Hello lovelies! Come check out this wonderful #healthandwellness company I recently started working with this Tuesday at #TheGoosesAcre. A couple of fellow reps with be doing a presentation on our amazing products and #Shred10 program, and I'll be there too! Stop by, have a couple of complimentary glasses of wine, and let's talk about changing your life and #feelingbetter. I can't wait to see you thereπŸ’™

#gettingfit #juiceplus #wholefood #weightloss #itssoeasy #thewoodlands #woodlandswaterway #gethealthy #cleansing #detox
Hello lovelies! Come check out this wonderful #healthandwellness  company I recently started working with this Tuesday at #TheGoosesAcre . A couple of fellow reps with be doing a presentation on our amazing products and #Shred10  program, and I'll be there too! Stop by, have a couple of complimentary glasses of wine, and let's talk about changing your life and #feelingbetter . I can't wait to see you thereπŸ’™ #gettingfit  #juiceplus  #wholefood  #weightloss  #itssoeasy  #thewoodlands  #woodlandswaterway  #gethealthy  #cleansing  #detox 
🌱This is about L I F E S T Y L E🌱
✨This is about feeling A M A Z I N G✨
πŸ•This is about E L I M I N A T I N G some bad habits πŸ•
πŸ‘This is about C H A N G EπŸ‘ 🍎This is about E D U C A T I O N 🍎 πŸ’œThis is about C O M M U N I T Y πŸ’œ 
Join me and experience this J U M P S T A R T to a healthy lifestyle!

#shred10 #lifestyle #healthylivingrevolution #takehealthyback #wholefoodnutrition
🌱This is about L I F E S T Y L E🌱 ✨This is about feeling A M A Z I N G✨ πŸ•This is about E L I M I N A T I N G some bad habits πŸ• πŸ‘This is about C H A N G EπŸ‘ 🍎This is about E D U C A T I O N 🍎 πŸ’œThis is about C O M M U N I T Y πŸ’œ Join me and experience this J U M P S T A R T to a healthy lifestyle! #shred10  #lifestyle  #healthylivingrevolution  #takehealthyback  #wholefoodnutrition 
Listening to story after story of everyday people taking control of their health, no longer needing prescription medications, and realizing the difference between not being sick and actually being healthy. Do I really get to help others do this?!?! #pinchme #lovemyjob πŸ’—πŸ’—πŸ’—
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#itsnotaboutlosingweight #eatyourselfhealthy #shred10 #habits #notpounds #healthyhabits #longtermthinking #thedoctorsays #jplive #healthylivingrevolution #itjustmakessense #whoswithme
Listening to story after story of everyday people taking control of their health, no longer needing prescription medications, and realizing the difference between not being sick and actually being healthy. Do I really get to help others do this?!?! #pinchme  #lovemyjob  πŸ’—πŸ’—πŸ’— . . . . #itsnotaboutlosingweight  #eatyourselfhealthy  #shred10  #habits  #notpounds  #healthyhabits  #longtermthinking  #thedoctorsays  #jplive  #healthylivingrevolution  #itjustmakessense  #whoswithme 
Listening to Dr. Valerie Miles talk about the value of Shred10. Love her energy and passion for the JP product.
#jplive 
#shred10
Listening to Dr. Valerie Miles talk about the value of Shred10. Love her energy and passion for the JP product. #jplive  #shred10 
The great Dr. Jan Roberto!  #shred10 #changinglives #theNanaCEO
The next #shred10 group starts November 6th! πŸπŸ‚ If you're looking to feel amazing, have more energy, kick off or kick up your clean eating, reduce sugar cravings, and flood your body with whole food nutrition, join me! πŸ€— This is the perfect time...post Halloween candy craziness πŸŽƒπŸ« and before the hustle and bustle of the holidays πŸ”πŸŽ…πŸΌπŸŽ„ And you can do anything for 10 days!  This has helped so many clients look and feel awesome...including myself.  Head into the holidays with new, healthier habits and feeling amazing ✨ Comment below or message me for more info. Who's in? πŸ™‹πŸ»πŸ™‹πŸ»β€β™‚οΈ #inspirehealthyliving #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #momonamission #getjuicy #becomplete #smoothies #proteinshakes #bossbabe #smoothierecipe #shred10 #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow🌈
The next #shred10  group starts November 6th! πŸπŸ‚ If you're looking to feel amazing, have more energy, kick off or kick up your clean eating, reduce sugar cravings, and flood your body with whole food nutrition, join me! πŸ€— This is the perfect time...post Halloween candy craziness πŸŽƒπŸ« and before the hustle and bustle of the holidays πŸ”πŸŽ…πŸΌπŸŽ„ And you can do anything for 10 days! This has helped so many clients look and feel awesome...including myself. Head into the holidays with new, healthier habits and feeling amazing ✨ Comment below or message me for more info. Who's in? πŸ™‹πŸ»πŸ™‹πŸ»β€β™‚οΈ #inspirehealthyliving  #healthylivingrevolution  #takehealthyback  #healthjourney  #jplife  #veggiedealer  #momonamission  #getjuicy  #becomplete  #smoothies  #proteinshakes  #bossbabe  #smoothierecipe  #shred10  #paleoish  #healthymom  #behappy  #behealthy  #eatclean  #wholefood  #eattherainbow πŸŒˆ
Amazing!! This pediatrician had dramatic cholesterol changes by instituting the Shred 10 into his lifestyle! Check out his numbers!πŸ‘†πŸ‘†πŸ‘† Freaking Awesome!!! #foodheals #shred10 #jpcon #youcandoittoo  #takinghealthyback
My back was on fire! Then it was off for a nice cool down walk with the fam πŸ’šπŸŽƒ
My back was on fire! Then it was off for a nice cool down walk with the fam πŸ’šπŸŽƒ
Good morning early birds! Got up this morning (by jumping in bed thanks to my alarm scaring the crap out of me! ⏰) went to the gym, had a so/so cardio work out, had a GREAT foam rolling session (hurts so good! 🀀) and a super nummy bowl of gluten free oatmeal with some cocoa powder, aloha protein powder and ALL THE FRUIT! πŸ“πŸŒπŸ“πŸŒ
It’s already Thursday and I’m so ready for the weekend! Hoping to take some time for myself, meal prep and just relax before wedding activities next weekend! πŸ‘°πŸ»πŸ€΅πŸ»(not mine but a dear friends!) Things I’m grateful for:
1. Cubbies win! 🐻
2. Foam rollers to help my knee stop hurting 
3. Sore muscles cause I love feeling the work I put in
4. Family dinners outside in October 😱(it was so so lovely last night)
5. Friends and family all coming into town soon - I can’t wait to squeeze them all! 
Happy Thursday babes! Hope you have a killer day! 🌸
Good morning early birds! Got up this morning (by jumping in bed thanks to my alarm scaring the crap out of me! ⏰) went to the gym, had a so/so cardio work out, had a GREAT foam rolling session (hurts so good! 🀀) and a super nummy bowl of gluten free oatmeal with some cocoa powder, aloha protein powder and ALL THE FRUIT! πŸ“πŸŒπŸ“πŸŒ It’s already Thursday and I’m so ready for the weekend! Hoping to take some time for myself, meal prep and just relax before wedding activities next weekend! πŸ‘°πŸ»πŸ€΅πŸ»(not mine but a dear friends!) Things I’m grateful for: 1. Cubbies win! 🐻 2. Foam rollers to help my knee stop hurting 3. Sore muscles cause I love feeling the work I put in 4. Family dinners outside in October 😱(it was so so lovely last night) 5. Friends and family all coming into town soon - I can’t wait to squeeze them all! Happy Thursday babes! Hope you have a killer day! 🌸
Yes @trism, I love you #vegheads β€’ Trism, Columbus β€’ the med bowl is addicting with kale, black rice, sweet potatoes, beet hummus, falafel & lots of deliciousness 😍🍲 #dietitian #columbus #eats #nomnom #cleaneats #realfood #shred10 #healthylivingrevolution #bringhealthyback #bbg #shred #fuel #plants #eattrainlove #614 #nyc
focusing on healthy habits {not restrictions} πŸ’« #shred10 #betterforit
Page 66 in the shred 10 cookbook
 oil free hummus!  Our November SHRED group is already forming and you can get a jumpstart on that New Year’s resolution as it is never to early to say YES to yourself and your health! Who is ready to jump in and take their healthy?⁉️ #hummus #shred10 #groupforming #jumpstart #hlr #recipes #plantbased
Page 66 in the shred 10 cookbook oil free hummus! Our November SHRED group is already forming and you can get a jumpstart on that New Year’s resolution as it is never to early to say YES to yourself and your health! Who is ready to jump in and take their healthy?⁉️ #hummus  #shred10  #groupforming  #jumpstart  #hlr  #recipes  #plantbased 
Shred10 might be over, but I still had ingredients for another delicious recipe out of the Shred10 cookbook. This one is called 'Lentil Sloppy Joes' and it got the thumbs up big time!
Shred10 might be over, but I still had ingredients for another delicious recipe out of the Shred10 cookbook. This one is called 'Lentil Sloppy Joes' and it got the thumbs up big time!