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#shred10 is my response to myself when I fall off the wagon.  I will never promote perfection!  That is the highest order of self abuse - way higher than a sugar habit or a lazy spell!  The #shred10 is a fabulous check and balance to ensure my imperfections don't become my way of daily regular life. 
#curlyhairedCEO #grandmapreneur #takehealthyback #healthylivingrevolution #juicepluslifestyle #juiceplusdistributor #wholefoods #vegan #nongmo #nsfcertified #olympicgamesaporoved #completeshakes🍨 #livelifetotheplus #onesimplechange #inspiringhealthylivingaroundtheworld
#shred10  is my response to myself when I fall off the wagon. I will never promote perfection! That is the highest order of self abuse - way higher than a sugar habit or a lazy spell! The #shred10  is a fabulous check and balance to ensure my imperfections don't become my way of daily regular life. #curlyhairedCEO  #grandmapreneur  #takehealthyback  #healthylivingrevolution  #juicepluslifestyle  #juiceplusdistributor  #wholefoods  #vegan  #nongmo  #nsfcertified  #olympicgamesaporoved  #completeshakes πŸ¨ #livelifetotheplus  #onesimplechange  #inspiringhealthylivingaroundtheworld 
Day 2 of Shred10 lunch: summer salad and Juice Plus Vineyard Blend capsules: raspberry, bilberry, blueberry, cranberry, pomegranate, Concord grape, black currant, elderberry, artichoke and cocoa. What's on your plate today?
#shred10 #addjuiceplus #realfood #goodnutrition #healthyinsideandoutπŸ’₯πŸ’―πŸ’―πŸ’―β€ΌοΈ
Day 2 of Shred10 lunch: summer salad and Juice Plus Vineyard Blend capsules: raspberry, bilberry, blueberry, cranberry, pomegranate, Concord grape, black currant, elderberry, artichoke and cocoa. What's on your plate today? #shred10  #addjuiceplus  #realfood  #goodnutrition  #healthyinsideandout πŸ’₯πŸ’―πŸ’―πŸ’―β€ΌοΈ
Om nom nom...
Dinner of champions lol!
This is as good as it gets tonight!!!
Hence why I am doing the Shred 10 next week!!!
#kickstartthehealthy #needtostarteatingbetter #willfeelbetteriknow #shred10
Day 2 on the Shred!
🌱Yummy Whole Foods
🌟 Feeling energised
πŸ’• Bloating gone
🌈 Feeling full and satisfied
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#vegan #natural #shred10 #wholefoods #wholefoodnutrition #eatingprogram #yourchoice #yourworthit #10days #realpeople #realresults #plantbased #healthyfood #healthandwellness
Day 2 of Shred10. Super healthy shake for breakfast: Juice Plus Complete (Dutch Chocolate), hawthorn juice, frozen black currant, lingonberry, 2 sorts of blueberries and πŸ’. In addition, Juice Plus Orchard Blend capsules:
Apples, peach, cranberry, orange, papaya, acerola cherry, pineapple, prune, date, beet.
#momislovingit #happymomhappylife❀️ #goodnutrition #realfood #shred10 #addjuiceplus
Day 2 of Shred10. Super healthy shake for breakfast: Juice Plus Complete (Dutch Chocolate), hawthorn juice, frozen black currant, lingonberry, 2 sorts of blueberries and πŸ’. In addition, Juice Plus Orchard Blend capsules: Apples, peach, cranberry, orange, papaya, acerola cherry, pineapple, prune, date, beet. #momislovingit  #happymomhappylife β€οΈ #goodnutrition  #realfood  #shred10  #addjuiceplus 
Mmmmmm....Where are my Smoothie Lovers at πŸ™‹πŸ»Hollllaaaaaahhh
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There's nothing better than having a healthy Choccy shake for Brekkie every day 🍫😍 Perfect for those of you that are always busy in the morning and tend to skip breakfast!
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Our 30 day Trial packs are available in Chocolate or Vanilla and you will also get full access to our SHRED10 Programme but only till the end of the month so get in quick!! 😜
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#smoothielovers #plantbased #complete #macronutrients #wholefoods #vegan #health #healthylifestyle #weightloss #weightlossjourney #FITBABES #shred10 #limitedoffer
Mmmmmm....Where are my Smoothie Lovers at πŸ™‹πŸ»Hollllaaaaaahhh . There's nothing better than having a healthy Choccy shake for Brekkie every day 🍫😍 Perfect for those of you that are always busy in the morning and tend to skip breakfast! . Our 30 day Trial packs are available in Chocolate or Vanilla and you will also get full access to our SHRED10 Programme but only till the end of the month so get in quick!! 😜 . . . . . . #smoothielovers  #plantbased  #complete  #macronutrients  #wholefoods  #vegan  #health  #healthylifestyle  #weightloss  #weightlossjourney  #FITBABES  #shred10  #limitedoffer 
Day 2 gets a BIG βœ”οΈ Fed & 100% Satisfied all before 6pm πŸ™ŒπŸΌβ˜ΊοΈ
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βœ”οΈHoliday Bloat is Easing πŸ–πŸ™Š
βœ”οΈEnergy is increasing and I can concentrate a lot better instead of wanting to fall asleep at my desk. Not a good look when you're sitting at reception πŸ˜‚
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Looking forward to my Delicious Raspberry Choc Smoothie after Training tomorrow!! First day back in about 3 weeks, wish me luck😜
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#FITBABES #Shred10 #wholefoodnutrition #health #healthylifestyle #morewholefoods #fruitsandveges #micronutrients #nourish #health #weightloss #weightlossjourney
Day 2 gets a BIG βœ”οΈ Fed & 100% Satisfied all before 6pm πŸ™ŒπŸΌβ˜ΊοΈ . βœ”οΈHoliday Bloat is Easing πŸ–πŸ™Š βœ”οΈEnergy is increasing and I can concentrate a lot better instead of wanting to fall asleep at my desk. Not a good look when you're sitting at reception πŸ˜‚ . Looking forward to my Delicious Raspberry Choc Smoothie after Training tomorrow!! First day back in about 3 weeks, wish me luck😜 . . . . . . #FITBABES  #Shred10  #wholefoodnutrition  #health  #healthylifestyle  #morewholefoods  #fruitsandveges  #micronutrients  #nourish  #health  #weightloss  #weightlossjourney 
✨Last chance to jump on board for July 3rd SHRED10✨
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We have got a huge group of amazing shredders this round ready to kick start their health and take back control of their lives. .
I love this programme, I can definitely feel my whole-food diet healing me from the inside.
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My moods and brain focus just keep getting better and better. Not to mention my cravings for junk are now controlled. .
If you would like me to mentor you through your 10 day shred, you need to get in touch with me today!! .
✨✨✨✨✨✨✨✨✨✨✨✨
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The whole family can do SHRED10. 
Pregnant and Breastfeeding Mum's can do it to!!
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I even saved on groceries, as well as saved time as I only had to prep for one meal per day.
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🚫No Dieting, 🚫No going Hungry
🚫No Starving
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βœ…No Cravings
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All you need to do is:
πŸ’§Drink Plenty of water
😴Get 7-8 hours sleep per night
πŸƒπŸ»β€β™€οΈMove Daily
πŸ’œYou too can do this with our amazing online support group that will encourage and inspire you.
πŸ‘©πŸ»β€πŸ³This is a recipe for success!!
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PM me for more info πŸ’•
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#shred10 
#youcandoanythingfor10days #healthylivingrevolution 
#fitbabes #fruitsandveges 
#energy
#shredawaythoesbadhabits 
#health 
#wellness 
#wholefoods
#ifnotnowthenwhen
#becauseyoureworthit
✨Last chance to jump on board for July 3rd SHRED10✨ . We have got a huge group of amazing shredders this round ready to kick start their health and take back control of their lives. . I love this programme, I can definitely feel my whole-food diet healing me from the inside. . My moods and brain focus just keep getting better and better. Not to mention my cravings for junk are now controlled. . If you would like me to mentor you through your 10 day shred, you need to get in touch with me today!! . ✨✨✨✨✨✨✨✨✨✨✨✨ . The whole family can do SHRED10. Pregnant and Breastfeeding Mum's can do it to!! . I even saved on groceries, as well as saved time as I only had to prep for one meal per day. . 🚫No Dieting, 🚫No going Hungry 🚫No Starving = βœ…No Cravings . All you need to do is: πŸ’§Drink Plenty of water 😴Get 7-8 hours sleep per night πŸƒπŸ»β€β™€οΈMove Daily πŸ’œYou too can do this with our amazing online support group that will encourage and inspire you. πŸ‘©πŸ»β€πŸ³This is a recipe for success!! . PM me for more info πŸ’• . . . . #shred10  #youcandoanythingfor10days  #healthylivingrevolution  #fitbabes  #fruitsandveges  #energy  #shredawaythoesbadhabits  #health  #wellness  #wholefoods  #ifnotnowthenwhen  #becauseyoureworthit 
It's that time again!!!! πŸŽ‰πŸŽ‰πŸŽ‰ Who is ready to take their health back? It really is just #onesimplechange at a time using #wholefoodnutrition! 
#healthylivingrevolution #TakeHealthyBack #shred10 #veggiesandfruit #athletesandnutrition #livingthegreenelife #eatlikearabbit #eattherainbow
Who's ready for a reset? Me! #takehealthyback❀️πŸ’ͺ🍏 #healthylivingrevolution🍎 #shred10
I got in a 12 mile bike ride and swam for 30 mins, so this rice bowl with fresh caught and grilled snapper, home grown peas and onions, and some almond slivers was sooooooo good! #workout #triathlontraining #triathlete #runner #cycle #swim #shred10 #healthylivingrevolution
Drop me a peach πŸ‘ 😜  if you are ready to shred with me in July... love these mini resets, gets me back on track with mindset, becoming focused on achieving my health goals, and its renergizing...life happens, no one is perfect, but reccomitting to myself each month with a huge community supporting me holds me accountable so I can crush my goals.  #shred10 #success #Takehealthyback #community
Drop me a peach πŸ‘ 😜 if you are ready to shred with me in July... love these mini resets, gets me back on track with mindset, becoming focused on achieving my health goals, and its renergizing...life happens, no one is perfect, but reccomitting to myself each month with a huge community supporting me holds me accountable so I can crush my goals. #shred10  #success  #Takehealthyback  #community 
40 more minute workout tonight! How do you stay motivated? #healthylivingrevolution #joinmyrevolution #type1strong #t1dathlete #t1drevolution #shred10
This can be applied to pretty much all areas of life. πŸ‘ŒπŸ» We have one life and one amazing body! 
Each day is a new opportunity to restart and recommit to owning your life and making it the best one ever! #lovelife #findyourpeople #wholefoodheals #happyandhealthy
This can be applied to pretty much all areas of life. πŸ‘ŒπŸ» We have one life and one amazing body! Each day is a new opportunity to restart and recommit to owning your life and making it the best one ever! #lovelife  #findyourpeople  #wholefoodheals  #happyandhealthy 
#Shred10 is a 10 day jump-start!  We shred unhealthy habits & foods, flood our body with whole food nutrition, & exercise & rest!  The next group begins on July 10. I can add 3 more people!
#Shred10  is a 10 day jump-start! We shred unhealthy habits & foods, flood our body with whole food nutrition, & exercise & rest! The next group begins on July 10. I can add 3 more people!
So excited my next #shred10 group starts July 5th! If you want to hear the entire video please click bio link, #facebook tab! Message me with your questions! I'd love to help you! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #honoryourbody #bodyisatemple #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies  #juiceplus #foodismedicine #dairyfree #glutenfree #reduceinflammation
So excited my next #shred10  group starts July 5th! If you want to hear the entire video please click bio link, #facebook  tab! Message me with your questions! I'd love to help you! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #honoryourbody  #bodyisatemple  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #juiceplus  #foodismedicine  #dairyfree  #glutenfree  #reduceinflammation 
Sophisticated technology has identifited over 25,000 plant nutrients, called β€œphytonutrients” that our bodies can benefit from. #shred10 #fitmoms #confidence#energy#fuelyourglow#burnouttobliss
I have room for about 3-5 friends who want to do Shred10 with me starting Monday, July 10th? πŸ’ͺWe will kick it off by getting you all set up for success with a free 90 page cookbook full of quick, healthy πŸŒ±πŸ†πŸ₯’πŸ“πŸ‡πŸŽπŸ πŸ₯‘ and delicious meals, the BEST shake I've ever had, and 30 Fruits and Veggies for you to take every day! πŸ†You'll be blown away by all the support you will receive in my private group! πŸƒβ€β™€οΈπŸ’ƒπŸ‘
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Comment below πŸ‘‡πŸ» or private message me!! Who's in?πŸ™‹βœ‹οΈπŸ‘Š
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#healthyliving #wholefood #health #kickstart #yourjourney #shred10 #healthylivingrevolution
I have room for about 3-5 friends who want to do Shred10 with me starting Monday, July 10th? πŸ’ͺWe will kick it off by getting you all set up for success with a free 90 page cookbook full of quick, healthy πŸŒ±πŸ†πŸ₯’πŸ“πŸ‡πŸŽπŸ πŸ₯‘ and delicious meals, the BEST shake I've ever had, and 30 Fruits and Veggies for you to take every day! πŸ†You'll be blown away by all the support you will receive in my private group! πŸƒβ€β™€οΈπŸ’ƒπŸ‘ . Comment below πŸ‘‡πŸ» or private message me!! Who's in?πŸ™‹βœ‹οΈπŸ‘Š . #healthyliving  #wholefood  #health  #kickstart  #yourjourney  #shred10  #healthylivingrevolution 
Looking forward to this coming Shred 10 after the food debauchery this coming 4th of July weekend...also looking for some accountability partners, any takers? #πŸ™ŒπŸ»πŸ’ͺ🏻 #shred10 #juiceplus #juicepluslife
Looking forward to this coming Shred 10 after the food debauchery this coming 4th of July weekend...also looking for some accountability partners, any takers? #πŸ™ŒπŸ»πŸ’ͺ🏻 #shred10  #juiceplus  #juicepluslife 
Let's take that step together. July SHRED10 groups forming now. ✨#shred10 #youareworthit
Looking forward to this coming Shred 10 after the food debauchery this coming 4th of July weekend...looking for accountability partners as well, any takers? πŸ™ŒπŸ»πŸ’ͺ🏻 #shred10 #juiceplus
Looking forward to this coming Shred 10 after the food debauchery this coming 4th of July weekend...looking for accountability partners as well, any takers? πŸ™ŒπŸ»πŸ’ͺ🏻 #shred10  #juiceplus 
When your family supports your healthy lifestyle changes and your sister buys you a kick ass birthday pressie! πŸ™Œβ€
Thanks sis!!! 😘
#thehealthyvibe #healthyliving #smoothies #shred10
When it's below freezing so you've got to scoff your smoothie in the car while the heater is pumping to keep your fingers from going numb πŸ™Š
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This berry concoction is Shred10 approved! I put in a frozen banana, almond milk, chia seeds, cinnamon, peanut butter, vanilla Complete, frozen berries and then my magic beans on top! Blitzing those up is an easy way to get 70 varieties of fruits and veges in your body super fast... and that's only breakfast time!
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New round of Shred10 starts next Monday, who wants to join? Let me know ASAP and we'll get you sorted!
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#Shred10 #shred10approved #shreddingwiththeFITbabes #ditchthebadhabits #yourbodywillloveyouforit #wholefoodnutrition #cleaneating #cleantreats #eattherainbow #pretendingitssummer #freezinghands #smoothie #fruitandveggies #berries #allthegoodness
When it's below freezing so you've got to scoff your smoothie in the car while the heater is pumping to keep your fingers from going numb πŸ™Š . This berry concoction is Shred10 approved! I put in a frozen banana, almond milk, chia seeds, cinnamon, peanut butter, vanilla Complete, frozen berries and then my magic beans on top! Blitzing those up is an easy way to get 70 varieties of fruits and veges in your body super fast... and that's only breakfast time! . New round of Shred10 starts next Monday, who wants to join? Let me know ASAP and we'll get you sorted! . . . . ___ #Shred10  #shred10approved  #shreddingwiththeFITbabes  #ditchthebadhabits  #yourbodywillloveyouforit  #wholefoodnutrition  #cleaneating  #cleantreats  #eattherainbow  #pretendingitssummer  #freezinghands  #smoothie  #fruitandveggies  #berries  #allthegoodness 
Can't argue with that ! - I always thought I had to exercise more when in fact I had to get my Nutrition right and exercise smarter ;) Have an Awesome Tuesday ! #nutrition #wholefoods #wholesomeliving #thevitalitymovement100 #thevitalitymovement #shred10
Our next Shred starts July 10th! Who wants to clean up their diet,  lose a little weight, increase activity level, and look even more awesome this summer? It's super fun and easy to do! Who's up for the challenge? #summer #challenge #Shred10
Our next Shred starts July 10th! Who wants to clean up their diet, lose a little weight, increase activity level, and look even more awesome this summer? It's super fun and easy to do! Who's up for the challenge? #summer  #challenge  #Shred10 
Order placed!  Impatiently awaiting delivery.  The next Shred is taking place Jul 4-13 - time to correct some poor decisions...ice cream....cookies.....icing by the spoonful from the container (ugh).....chocolate chips.....yep - the sugar demon has possessed me once again - this reset will help me refocus my goals and bring my behaviour into alignment! #secondchances #resetforthegut #curlyhairedCEO #grandmapreneur #completeshakes #juicepluslifestyle #lowglycemic #lowersbloodsugar #tasteslikenaughtiness #takehealthyback #shred10 #healthylivingrevolution
Order placed! Impatiently awaiting delivery. The next Shred is taking place Jul 4-13 - time to correct some poor decisions...ice cream....cookies.....icing by the spoonful from the container (ugh).....chocolate chips.....yep - the sugar demon has possessed me once again - this reset will help me refocus my goals and bring my behaviour into alignment! #secondchances  #resetforthegut  #curlyhairedCEO  #grandmapreneur  #completeshakes  #juicepluslifestyle  #lowglycemic  #lowersbloodsugar  #tasteslikenaughtiness  #takehealthyback  #shred10  #healthylivingrevolution 
It's a lifestyle - not a diet.  And when I'm consistent with shredding, it does wonders for my body inside and out.  Don't you want to see what it can do for yours?
#Shred10 #wholefoodnutrition #eatyourfruitsandveggies #onesimplechange #moreenergy #changinghabits
Today's lunch was OUT OF CONTROL!!!.
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Baked sweet potato 🍠.
SautΓ©ed kale πŸƒ.
Black beans&
Avocado πŸ₯‘.
But seriously...... get in my belly!!!!!!
Today's lunch was OUT OF CONTROL!!!. 🀀🀀. Baked sweet potato 🍠. SautΓ©ed kale πŸƒ. Black beans& Avocado πŸ₯‘. But seriously...... get in my belly!!!!!!
The next Shred starts in less than 3 weeks! To get you set up with your amazing wholefood products for this program, the time to act is NOW 🍎

See how incredible you can feel when you flood your body with all of the nutrients from a massive range of real, whole foods daily!

Let's cut the crap βœ‚οΈ
BOOM πŸ‘ŠπŸ”₯⭐️️❀️
#shred10 #cutthecrap #getonthejuice #whatareyouwaitingfor #thetimeisnow #powerofwholefoods
The next Shred starts in less than 3 weeks! To get you set up with your amazing wholefood products for this program, the time to act is NOW 🍎 See how incredible you can feel when you flood your body with all of the nutrients from a massive range of real, whole foods daily! Let's cut the crap βœ‚οΈ BOOM πŸ‘ŠπŸ”₯⭐️️❀️ #shred10  #cutthecrap  #getonthejuice  #whatareyouwaitingfor  #thetimeisnow  #powerofwholefoods 
It's a lifestyle - not a diet. And when I'm consistent with shredding, it does wonders for my body inside and out.  Don't you want to see what it can do for yours? 
#Shred10 #healthyliving101 #wholefoodnutrition #eatyourfruitsandveggies #onesimplechange #moreenergy #changinghabits
Awesome News: "The ACC’s and AMA's recommendations reflect the Physicians Committee's Make Hospital Foods Healthy campaign, which urges hospitals to improve patient and cafeteria menus by banning processed meats and offering more disease-fighting plant-based meals, and by hosting restaurants that offer only healthful, low-fat, cholesterol-free meals."
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#onemealatatime #onesimplechange #healthychoices #healthyeating #youmatter #vegetarian #vegan #veganlife #veggielife #take3do3 #fruits #vegetables #berries #antiinflammatorylifestyle #fightdisease #juiceplus #shred10 #wellnesscoaching #hownottodie #howbaddoyouwantit #athleteslife #nutrition #runnerslife #trilife #running #educate #empower #eattolive #livefully #whatthehealth
Awesome News: "The ACC’s and AMA's recommendations reflect the Physicians Committee's Make Hospital Foods Healthy campaign, which urges hospitals to improve patient and cafeteria menus by banning processed meats and offering more disease-fighting plant-based meals, and by hosting restaurants that offer only healthful, low-fat, cholesterol-free meals." β€’ β€’ β€’ #onemealatatime  #onesimplechange  #healthychoices  #healthyeating  #youmatter  #vegetarian  #vegan  #veganlife  #veggielife  #take3do3  #fruits  #vegetables  #berries  #antiinflammatorylifestyle  #fightdisease  #juiceplus  #shred10  #wellnesscoaching  #hownottodie  #howbaddoyouwantit  #athleteslife  #nutrition  #runnerslife  #trilife  #running  #educate  #empower  #eattolive  #livefully  #whatthehealth 
Join me for the July #shred10! Starting after the long weekend, July 5th to 14th. Give yourself the gift of 10 days to reset your habits and jumpstart your way to better health. Juice plus nutrition + clean eating + 10 days = NEW YOU! πŸ“πŸ†πŸ₯’πŸ…πŸŒΆMessage me and let's take healthy back. #shred10 #onesimplechange #healthyrevolution #jplife #just10days
Join me for the July #shred10 ! Starting after the long weekend, July 5th to 14th. Give yourself the gift of 10 days to reset your habits and jumpstart your way to better health. Juice plus nutrition + clean eating + 10 days = NEW YOU! πŸ“πŸ†πŸ₯’πŸ…πŸŒΆMessage me and let's take healthy back. #shred10  #onesimplechange  #healthyrevolution  #jplife  #just10days 
Next detox starts on July 5th! I'm ready to take healthy back #feelyourbest #lookyourbest #shred10
Love getting these Shred10 love notes ❀️from our clients. They are so excited to share how they feel and what they have noticed after they complete the ten days of clean eating. πŸ’πŸ‡πŸŽThis program is not a diet or calorie restriction, but all about learning to give your body what it needs so you can look and feel your best. πŸ’ͺ🌱😎. Our next group starts on July 10th. We would love to have you join! Includes lots of FREE guidebooks and support. πŸ˜€#fuelyourself #takehealthyback #shred10 #cleanse #cleaneating #wholefood
Love getting these Shred10 love notes ❀️from our clients. They are so excited to share how they feel and what they have noticed after they complete the ten days of clean eating. πŸ’πŸ‡πŸŽThis program is not a diet or calorie restriction, but all about learning to give your body what it needs so you can look and feel your best. πŸ’ͺ🌱😎. Our next group starts on July 10th. We would love to have you join! Includes lots of FREE guidebooks and support. πŸ˜€#fuelyourself  #takehealthyback  #shred10  #cleanse  #cleaneating  #wholefood 
Yummy delicious dinner from over the weekend with @dreamlapse_media !!.
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This my friends is NOT your average noodle!! 🍝This dish is made of edamame noodles (yes you read that right 100% plant based noodle) 😱homemade vegan pesto and some delicious mini heirloom tomatoesπŸ…!! This is the kinda dinner that requires seconds for sure!!!😍😍😍
Yummy delicious dinner from over the weekend with @dreamlapse_media !!. 🀀🀀. This my friends is NOT your average noodle!! 🍝This dish is made of edamame noodles (yes you read that right 100% plant based noodle) 😱homemade vegan pesto and some delicious mini heirloom tomatoesπŸ…!! This is the kinda dinner that requires seconds for sure!!!😍😍😍
The Private Shred It with Help group is now taking names for our July 10th Shred! Let me know if you want your name put forward and if you don't already have your shakes and capsules, you can put your order in now! #shred10 #juiceplus #healthyshred #kickstartyourbody #fitnessjourney
**LAST ORDERS** Placing all final orders today for the next round of Shred 10.

Pm me asap to make sure you get yours in before the cut off!
#shred10 #reset #eatclean #nobullshit #noexcuses #wholefoodnourishment
I've definitely splurged and gotten off track a bit the past week or so. But I absolutely love the reset button I've found to get me back on track and I press it once a month! If you haven't pressed it yet, please join me next month! I'm setting up some times this week to chat one on one about my experience so if you're curious let me know! And if you're #ready, let's go!!! #shred10 #enjoythe4th #july10thitson
I've definitely splurged and gotten off track a bit the past week or so. But I absolutely love the reset button I've found to get me back on track and I press it once a month! If you haven't pressed it yet, please join me next month! I'm setting up some times this week to chat one on one about my experience so if you're curious let me know! And if you're #ready , let's go!!! #shred10  #enjoythe4th  #july10thitson 
Our next Shred10 group is now forming!  We will start July 10th.  Freedom to enjoy your holiday and be independently healthy after!  #shred10 #july10 #freedom
Our next Shred10 group is now forming! We will start July 10th. Freedom to enjoy your holiday and be independently healthy after! #shred10  #july10  #freedom 
Today we went 2 miles at a light run... if you can go 1 mile you can go 2. If you can go 2 miles you can go 10. If you can go 10 miles, is there really a limit you can go??? It's all about mindset. #goforit #starttoday #dowhatyoulove #run #walk #bike #beactive #lifestyle #healthylivingrevolution #inspire #lovelife #dreamsbecomereality #health #goals #shred10 #dog #dogsofinstagram
Flood your body with healthy whole foods for 10 days (and beyond) while shredding habits that don't serve you! #shred10 #nutrition #cleaneating #powderedproduce #poweredbyplants
Aaaand #shred10 continues... πŸ’ͺ🏽 breakfast: gluten free English muffin with olive oil butter & homemade strawberry spread, with coffee with vanilla almond milk. πŸ₯žβ˜•οΈ #coffeeandbreakfast #morningcoffee #monday #cleanse #10dayShred #weightloss #motivation
SO excited for our next #shred10 group that is forming NOW! The results people are seeing in just 10 days are so encouraging. It's amazing how powerful food is when combined with a just a few detox guidelines and a positive group of accountability buddies! πŸ’ͺπŸ’ƒπŸ’ͺ Some of the positive changes I've seen happen on the Shred10 Are: - Less Bloat
- More Energy
- Less Cravings for Junk Food/Sugar
- More Satisfied after eating
- Weight Loss
- Feeling Better Overall
- Inches Lost
- Clearer Mind
- Feeling Empowered by seeing results! 
Still not convinced? Join us over the next few days as we host a virtual "Taste of the Shred" event that will show you just how easy and sustainable this really is! πŸ’₯πŸŒ±πŸ‰ #healthmadesimple  #summerready #healthylivingrevolution #jerf #cleaneating #veghead #plantbasednutrition #plantbased #lowglycemic #activefamily #fitfam #fitnessmotivation #happyvalleyoregon #portlandoregon #milwaukieoregon #clackamasoregon #eatclean #eattherainbow #eatyourfruitsandveggies #drinkyourfruitsandveggies #bossbabe #bodypositivity
SO excited for our next #shred10  group that is forming NOW! The results people are seeing in just 10 days are so encouraging. It's amazing how powerful food is when combined with a just a few detox guidelines and a positive group of accountability buddies! πŸ’ͺπŸ’ƒπŸ’ͺ Some of the positive changes I've seen happen on the Shred10 Are: - Less Bloat - More Energy - Less Cravings for Junk Food/Sugar - More Satisfied after eating - Weight Loss - Feeling Better Overall - Inches Lost - Clearer Mind - Feeling Empowered by seeing results! Still not convinced? Join us over the next few days as we host a virtual "Taste of the Shred" event that will show you just how easy and sustainable this really is! πŸ’₯πŸŒ±πŸ‰ #healthmadesimple  #summerready  #healthylivingrevolution  #jerf  #cleaneating  #veghead  #plantbasednutrition  #plantbased  #lowglycemic  #activefamily  #fitfam  #fitnessmotivation  #happyvalleyoregon  #portlandoregon  #milwaukieoregon  #clackamasoregon  #eatclean  #eattherainbow  #eatyourfruitsandveggies  #drinkyourfruitsandveggies  #bossbabe  #bodypositivity 
Let me know if you're interested in jumping into shred mode after the 4th holiday week! I know I will be! #shred10 #detox #buildhealthyhabitsforlife
I'm doing a 5 Day Shred/commitment to eating primarily whole food this week while since I'll be on the road for all of the next #Shred10 & while I still plan to stick to it as much as possible, let's be honest, there's #barrospizza & maple donuts where I'm going. πŸ˜‰πŸ•πŸ©You know I'm serious when I'm drinking tea in the morning. Anyone who knows me knows how I say, "Life's too short to not drink coffee," but it just got real! πŸ˜‚ β˜•οΈ #keepinitreal #5dayshred #moderation #notperfect #lovemyJP #roadtrip #tea #pizza #donuts #eattherainbow #eatwhatyoulove
I'm doing a 5 Day Shred/commitment to eating primarily whole food this week while since I'll be on the road for all of the next #Shred10  & while I still plan to stick to it as much as possible, let's be honest, there's #barrospizza  & maple donuts where I'm going. πŸ˜‰πŸ•πŸ©You know I'm serious when I'm drinking tea in the morning. Anyone who knows me knows how I say, "Life's too short to not drink coffee," but it just got real! πŸ˜‚ β˜•οΈ #keepinitreal  #5dayshred  #moderation  #notperfect  #lovemyJP  #roadtrip  #tea  #pizza  #donuts  #eattherainbow  #eatwhatyoulove 
Life begins at the end of your comfort zone. 
If a baby stopped every time it wobbled, stumbled, got scared, or fell, they will never learn hew to crawl, walk, run or talk!

Do something this week that scares you but you know will move you forward in life, love or work!

#Shred10 #fitmoms #motherhood #fitpregnancy #Newbaby #newmom #Mom #moms #fitmom #fitfam #fitness #babyweight #pregnant #expectingmom #pregnancy #momtobe #baby #losangeles #southbay #Redondobeach #Manhattanbeach  #elsegundo #Torrance #LA #LAmom #lamoms #lamommy #babybump #breastfeed #igfitmoms
Life begins at the end of your comfort zone. If a baby stopped every time it wobbled, stumbled, got scared, or fell, they will never learn hew to crawl, walk, run or talk! Do something this week that scares you but you know will move you forward in life, love or work! #Shred10  #fitmoms  #motherhood  #fitpregnancy  #Newbaby  #newmom  #Mom  #moms  #fitmom  #fitfam  #fitness  #babyweight  #pregnant  #expectingmom  #pregnancy  #momtobe  #baby  #losangeles  #southbay  #Redondobeach  #Manhattanbeach  #elsegundo  #Torrance  #LA  #LAmom  #lamoms  #lamommy  #babybump  #breastfeed  #igfitmoms 
Time to plan for your July Shred10! http://buff.ly/2s7zziZ #shred10 #worthit
Time to plan for your July Shred10! http://buff.ly/2s7zziZ #shred10  #worthit 
I was celebrating my YTT yesterday so I indulged a little.. OK alot. Prosecco, beer, and ice cream. But back on track today...!! Sooo looking forward to this Summer Shred starting July 4th. #balance #nobodyisperfect #takehealthyback #onesimplechange #shred10
HELL YEA MONDAY!! I'm so freaking pumped for it to be Monday and to set some crazy goals that require all out massive action! I'm freaking pumped to finish out June strong as hell and to have some fun along the way!
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This week I have so big fitness and business goals so I will be waking up early and staying focused on the activities that will bring me closer to my goals!
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What will you be doing this week to take your goals to the next level?
HELL YEA MONDAY!! I'm so freaking pumped for it to be Monday and to set some crazy goals that require all out massive action! I'm freaking pumped to finish out June strong as hell and to have some fun along the way! πŸ˜€πŸ˜€πŸ˜€. This week I have so big fitness and business goals so I will be waking up early and staying focused on the activities that will bring me closer to my goals! πŸ’ͺπŸ»πŸ™ŒπŸ» What will you be doing this week to take your goals to the next level?
A beauty from last weeks smoothie bowl escapades! Is there anything better than using Whole Foods to make beautiful meals! Hope everyone has a beautiful Monday and takes time to create something beautiful!!!
A beauty from last weeks smoothie bowl escapades! Is there anything better than using Whole Foods to make beautiful meals! Hope everyone has a beautiful Monday and takes time to create something beautiful!!!
Have you ever heard that if you want to get better at running you should train with someone who is faster than you? It's true! And it applies to most things in life - you are the company you keep! πŸ’― 
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#HetherCrawfordFitness is a community without blame, shame or excuses. I would love to plug you into our positive, encouraging accountability. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» _______________________________________
If you want to get better at nutrition, join us for #Shred10. 🌱 If you want to get better at fitness, join us for #FitCamp. πŸ’ͺ🏻 If you want to help others and be surrounded by people who lift you up daily, JOIN MY TEAM! #juiceplus πŸŽ‰
#positivevibesonly #lifteachotherupalways
Have you ever heard that if you want to get better at running you should train with someone who is faster than you? It's true! And it applies to most things in life - you are the company you keep! πŸ’― _______________________________________ #HetherCrawfordFitness  is a community without blame, shame or excuses. I would love to plug you into our positive, encouraging accountability. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» _______________________________________ If you want to get better at nutrition, join us for #Shred10 . 🌱 If you want to get better at fitness, join us for #FitCamp . πŸ’ͺ🏻 If you want to help others and be surrounded by people who lift you up daily, JOIN MY TEAM! #juiceplus  πŸŽ‰ #positivevibesonly  #lifteachotherupalways 
Choices... make good ones this week.  You'll feel so much better.  #LinkInBio
Choices... make good ones this week. You'll feel so much better. #LinkInBio 
I have a real desire to try kayaking and paddle boarding - I feel they may be my soul mate summer time workouts!  What's your soul mate workout? #curlyhairedCEO #grandmapreneur #takehealthyback #healthylivingrevolution #ounceofpreventionisworthapoundofcure #dothingsyoulove #lookforwardtomovingyourbody #juicepluslifestyle #healthiswealth #inspiringhealthylivingaroundtheworld #shred10
There are still spots for next month's shred10! 🌱🌱🌱 WE START JULY 10th.
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I have seen some amazing results from the people who have been doing the shred with me, and I absolutely love how our support group makes everyone feel welcome. πŸ™πŸ½
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Do you want to...
🍫 Beat cravings
πŸ‘‹πŸΌ Lose weight
πŸ‰ Work on your nutrition
πŸ™ŒπŸΌ Get rid of nasty symptoms
πŸ€— Feel full and satisfied
😍 Get fitter
πŸ€¦πŸ½β€β™€οΈ Work on your mental state
πŸ‘― Establish a good workout routine
❀️ Get support
πŸ¦„ Get coached individually
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This may be something for you then! Shoot me a message if you want to know more πŸ“© or drop a comment below.
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IF NOT NOW, WHEN?
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#shred10 #shredbadhabits #healthyliving
There are still spots for next month's shred10! 🌱🌱🌱 WE START JULY 10th. . I have seen some amazing results from the people who have been doing the shred with me, and I absolutely love how our support group makes everyone feel welcome. πŸ™πŸ½ . Do you want to... 🍫 Beat cravings πŸ‘‹πŸΌ Lose weight πŸ‰ Work on your nutrition πŸ™ŒπŸΌ Get rid of nasty symptoms πŸ€— Feel full and satisfied 😍 Get fitter πŸ€¦πŸ½β€β™€οΈ Work on your mental state πŸ‘― Establish a good workout routine ❀️ Get support πŸ¦„ Get coached individually . This may be something for you then! Shoot me a message if you want to know more πŸ“© or drop a comment below. . IF NOT NOW, WHEN? . #shred10  #shredbadhabits  #healthyliving 
#shred10 who's in?
Are you ready for summer? Join us on our next Shred10.
Are you ready for summer? Join us on our next Shred10.
Shred day 1 Done βœ… ☺️πŸ’ͺ🏼
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Feels so good to be back in routine and nourishing my body whit wholefoods! πŸ™ŒπŸΌ
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Day 2 come at me 😜
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#FITBABES #Shred10 #wholefoodnutrition #health #healthprogramme #weightloss #healthyfromtheinsideout #healthymindbodysoul #fruitsandveggies #onesimplechange #youcandoanythingfor10days #micronutrients #vegan #plantbased #health
Contact Lively Siren Coaching for personalized wellness plans. What are your goals? Are you struggling to achieve them? Has your doctor given you instructions and you need help incorporating them into your life? Are you too busy? Are you on a tight budget? Do you not know where to start? Whatever your situation or roadblocks, I can help you get on the right path to achieving your goals! I have a few openings left. Contact me today for a free consultation! 
#WellnessCoach #FreeConsultation #Free #Consultation #Entrepreneur #SmallBusiness #SmallBusinessOwner #UtahBusiness #Local #UtahMom #WorkAtHome #WorkingMom #AskMeHow #Nutrition #Fitness #Fitspo #Wellness #Health #Coach #LetMeHelpYou #CoachingTheCoach #OneSimpleChange #LifeToThePlus #Shred10 #Transform30 #LifestyleChange #TakeHealthyBack #ProjectMe
Contact Lively Siren Coaching for personalized wellness plans. What are your goals? Are you struggling to achieve them? Has your doctor given you instructions and you need help incorporating them into your life? Are you too busy? Are you on a tight budget? Do you not know where to start? Whatever your situation or roadblocks, I can help you get on the right path to achieving your goals! I have a few openings left. Contact me today for a free consultation! #WellnessCoach  #FreeConsultation  #Free  #Consultation  #Entrepreneur  #SmallBusiness  #SmallBusinessOwner  #UtahBusiness  #Local  #UtahMom  #WorkAtHome  #WorkingMom  #AskMeHow  #Nutrition  #Fitness  #Fitspo  #Wellness  #Health  #Coach  #LetMeHelpYou  #CoachingTheCoach  #OneSimpleChange  #LifeToThePlus  #Shred10  #Transform30  #LifestyleChange  #TakeHealthyBack  #ProjectMe 
Cleanse day 5: woke up with tons of energy and I wasn't very hungry today. I didn't even finish my dinner which is rare for me! B: vanilla juice plus, bananas and blueberries (omg amazing!!) L: chocolate juice plus, bananas and cherries S: sliced nectarine with my homemade rawnola D: curry tofu over fried rice from @forksoverknives .
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#cleanse #shred10 #shake #plantprotein #plantpower #plantbased #smoothie #smoothieaddict #vanilla #chocolate #raw #summertime #summerfruit #curry #brownrice #tofu #organic #nongmo #eattherainbow #eatyourfruit #eatyourveggies #healthyeating #avocado #juiceplus #juicepluscomplete
Cleanse day 5: woke up with tons of energy and I wasn't very hungry today. I didn't even finish my dinner which is rare for me! B: vanilla juice plus, bananas and blueberries (omg amazing!!) L: chocolate juice plus, bananas and cherries S: sliced nectarine with my homemade rawnola D: curry tofu over fried rice from @forksoverknives . . . . . . #cleanse  #shred10  #shake  #plantprotein  #plantpower  #plantbased  #smoothie  #smoothieaddict  #vanilla  #chocolate  #raw  #summertime  #summerfruit  #curry  #brownrice  #tofu  #organic  #nongmo  #eattherainbow  #eatyourfruit  #eatyourveggies  #healthyeating  #avocado  #juiceplus  #juicepluscomplete