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YEP... this is me!!! Can't wait to get cooking this weekend and with the inspo from @jowhitton πŸ™Œ
YEP... this is me!!! Can't wait to get cooking this weekend and with the inspo from @jowhitton πŸ™Œ
Exercise improves your mood and can prevent disease. It increases energy and promotes better sleep. #shred10 #dayten #createhealthyhabits
I work from home so my #littles overhear me talking and I guess they absorb more than I realize πŸ˜³πŸ‘. Today Levi asked, "Mom, are we still on the #shred?"...which is a 10 day commitment to shredding the toxins, foods, and habits, that aren't  serving us. He then told me that he was cutting out candy & "desserty" πŸ˜‰foods. I've never told him what this lifestyle approach is all about, but this was a reminder that #healthyhabits are contagious. So if you don't value your own health yet, do it for your kids. Do it for the people who love and look up to you. They don't need you to be perfect πŸ™Œ, just willing to weave in #onesimplechange at a time! #wholefoods #wholefamily #shred10 #lifestyle #momlife #progressionnotperfection #youareworthit #theyareworthit #takehealthyback #healthylivingrevolution
I work from home so my #littles  overhear me talking and I guess they absorb more than I realize πŸ˜³πŸ‘. Today Levi asked, "Mom, are we still on the #shred ?"...which is a 10 day commitment to shredding the toxins, foods, and habits, that aren't serving us. He then told me that he was cutting out candy & "desserty" πŸ˜‰foods. I've never told him what this lifestyle approach is all about, but this was a reminder that #healthyhabits  are contagious. So if you don't value your own health yet, do it for your kids. Do it for the people who love and look up to you. They don't need you to be perfect πŸ™Œ, just willing to weave in #onesimplechange  at a time! #wholefoods  #wholefamily  #shred10  #lifestyle  #momlife  #progressionnotperfection  #youareworthit  #theyareworthit  #takehealthyback  #healthylivingrevolution 
What are those colourful capsules you ask? Well alongside my oats and almond milk brekky I take my Health Insurance every morning.. The colours are because these babies are made with REAL produce.. The GREEN is all your VEGGIES mixed, the RED is all your FRUIT mixed and the PURPLE well thats your BERRIES.. I am 30 weeks pregnant so YES they are completely safe for the whole family. My Energy and my Life changed since i started these babies. Why do you think I still have so much energy whilst pregnant my life hasnt needed to slow down because my body is looked after. Its the way God intended our bodies to flourish. 
So if you know you dont get enough Nutrients from your food this is the perfect way to BRIDGE THE GAP.. And we have avaiable the kids gummie for FREE when you decide to make the decision to look after you.. Send me a EMOJI in the comments if youd like any info.. xx 
#bornforpurpose #nonGMO #wholefood #lifestyle #family #nutrition #love #life #vegetables #fruit #berries #healthylivingrevolution #Shred10
What are those colourful capsules you ask? Well alongside my oats and almond milk brekky I take my Health Insurance every morning.. The colours are because these babies are made with REAL produce.. The GREEN is all your VEGGIES mixed, the RED is all your FRUIT mixed and the PURPLE well thats your BERRIES.. I am 30 weeks pregnant so YES they are completely safe for the whole family. My Energy and my Life changed since i started these babies. Why do you think I still have so much energy whilst pregnant my life hasnt needed to slow down because my body is looked after. Its the way God intended our bodies to flourish. So if you know you dont get enough Nutrients from your food this is the perfect way to BRIDGE THE GAP.. And we have avaiable the kids gummie for FREE when you decide to make the decision to look after you.. Send me a EMOJI in the comments if youd like any info.. xx #bornforpurpose  #nonGMO  #wholefood  #lifestyle  #family  #nutrition  #love  #life  #vegetables  #fruit  #berries  #healthylivingrevolution  #Shred10 
It's been 10 years since I ran cross country. πŸƒπŸ»β€β™€οΈ And release those endorphins! ...
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#escape #progress #shred10 #exercise #runner #missingtracknfield #hurdler #runderful #feltsogood
Rise and Shine!! Coffee πŸ‘‰πŸ» smoothie πŸ‘‰πŸ» gym πŸ‘‰πŸ» work πŸ‘‰πŸ» weekend !! Happy Friday ❀️#findyourpeople #bizibabestribe #bizibabes #happyandhealthy
We absolutely LOVE our small group...we cherish our friendships within the group and we value our time together diving into God's word to deepen our understanding and ask the tough questions. And BONUS, our group is made up of wonderful, health conscious cooks! I love knowing that each week when we meet, not only our hearts and souls will be fed by our study, but also our bodies and brains will be fed with nourishing fuel βœοΈπŸŒ±πŸ‘ŒπŸ»β€οΈ This whole meal was #shredfriendly!
We absolutely LOVE our small group...we cherish our friendships within the group and we value our time together diving into God's word to deepen our understanding and ask the tough questions. And BONUS, our group is made up of wonderful, health conscious cooks! I love knowing that each week when we meet, not only our hearts and souls will be fed by our study, but also our bodies and brains will be fed with nourishing fuel βœοΈπŸŒ±πŸ‘ŒπŸ»β€οΈ This whole meal was #shredfriendly !
When your friend has the cutest little peppers! πŸ˜‡ πŸ₯‘πŸ’πŸ₯•πŸ₯’πŸ…πŸ‹πŸŒΆπŸπŸŽπŸ
#thefitnessangel #Honoryourbody #Bodyisatemple #plantbaseddiet #wholefoodnutrition 
#eattolive #healthcoach #healthygut #fruitsandveggies #shred10 #eatclean #JuicePlus #healthylivingrevolution #GutHealth #antioxidants #BrainTumorSurvivor #peppers #gardening
I just rapped up my fourth summer shred yesterday and I'm feeling AMAZING!! It is so freaking crazy how focusing on eating whole foods can really make a difference. 
Some of you may wonder why do you Shred  Paige, your small you don't need to loss any weight. Your right I don't, the reason I she is to jump start every month by really focusing on me and my health. I  eliminate some of my not so healthy ones and really focus on some healthier ones. What does that look like? 
I make getting plenty of sleep a priority and my water intake up along with some other things. One of the biggest things I notice as I'm shredding is really having the energy to get through the day and a clear mind. My workout recovery is faster and my sinuses clear up because of inflation being reduced. 
Here's to a good rest of the month of living it out and pretty much staying shred friendly till September shred! 
#summershredding #shred10 #takehealthyback #onesimplechange #inflammation #healthyhabits #gain #eliminate #smoothiebowl #yum #justdoit #amazing #embracethejourney #paigemcpeek
I just rapped up my fourth summer shred yesterday and I'm feeling AMAZING!! It is so freaking crazy how focusing on eating whole foods can really make a difference. Some of you may wonder why do you Shred Paige, your small you don't need to loss any weight. Your right I don't, the reason I she is to jump start every month by really focusing on me and my health. I eliminate some of my not so healthy ones and really focus on some healthier ones. What does that look like? I make getting plenty of sleep a priority and my water intake up along with some other things. One of the biggest things I notice as I'm shredding is really having the energy to get through the day and a clear mind. My workout recovery is faster and my sinuses clear up because of inflation being reduced. Here's to a good rest of the month of living it out and pretty much staying shred friendly till September shred! #summershredding  #shred10  #takehealthyback  #onesimplechange  #inflammation  #healthyhabits  #gain  #eliminate  #smoothiebowl  #yum  #justdoit  #amazing  #embracethejourney  #paigemcpeek 
We are hosting a very powerful night of inspiration, learning and a shred10 dinner. If you or anyone you know has been effected by cancer this is for you. β€πŸ’šπŸ’œπŸ’› Come hear for yourself. Text me to reserve your spot now. πŸ‡πŸπŸŽπŸ’πŸ“πŸ…πŸ₯‘πŸ†πŸ₯•πŸŒΆπŸ„πŸ₯’ #onesimplechange #TakeHealthyBack #HealthyLivingRevolution #enchantedeagles #shred10 #cancersucks
Y A Y !!!! Done with another #shred10 βœ¨πŸŽ‰πŸŽ‰ so excited about everyone that decided to focus on their health these last 10 days! 
It's so awesome hearing the AMAZING results so many people are seeing from this awesome health program that focuses on CREATING HEALTHY HABITS NOT RESTRICTIONS! πŸ™ŒπŸ½πŸ™ŒπŸ½ #healthmadesimple
Y A Y !!!! Done with another #shred10  βœ¨πŸŽ‰πŸŽ‰ so excited about everyone that decided to focus on their health these last 10 days! It's so awesome hearing the AMAZING results so many people are seeing from this awesome health program that focuses on CREATING HEALTHY HABITS NOT RESTRICTIONS! πŸ™ŒπŸ½πŸ™ŒπŸ½ #healthmadesimple 
Jackfruit! Have you tried it ? Give me some feedback!!!
Jackfruit! Have you tried it ? Give me some feedback!!!
Work out w your kids. They're not excuses, they're sponges. Lead by example! πŸ’ͺπŸƒβ€β™€οΈπŸ€Έβ€β™‚οΈπŸš΄β€β™€οΈ#moveyourbody #momlife #runnermom #mamabootcamp #shred10 #day4 #makeitfun #progressnotperfection
So #thankful for my #pilatesreforme and my training. Allows me to work most of my body (and mind) while the break heals. #overcomeobstacles #trainer #pilatesbody #shred10
These vegan street tacos are the bomb!  Keeping up with the #shredlife #vegan #vegetarian #glutenfree #dairyfree #shred10 #streettacos #stl
#day4shred

LIFEπŸ“CHANGING

Each day is better then the one before. More clarity, tons of energy, only healthy cravings , great sleep & definitely 0% bloating. That's what our shredders experience while they continuously flood their body's with whole food nutrition !!! πŸ™ŒπŸ™ŒπŸ™Œ By the way, did you know that strawberries are the only fruit that wear their seeds on the outside? An average strawberry  is adorned with some 200 of them. No wonder it only takes one bite to get seeds stuck in your teeth.😁 #snacktime #strawberries #shred10 #madameoasis #nutrienergizerist #takehealthyback
#day4shred  LIFEπŸ“CHANGING Each day is better then the one before. More clarity, tons of energy, only healthy cravings , great sleep & definitely 0% bloating. That's what our shredders experience while they continuously flood their body's with whole food nutrition !!! πŸ™ŒπŸ™ŒπŸ™Œ By the way, did you know that strawberries are the only fruit that wear their seeds on the outside? An average strawberry is adorned with some 200 of them. No wonder it only takes one bite to get seeds stuck in your teeth.😁 #snacktime  #strawberries  #shred10  #madameoasis  #nutrienergizerist  #takehealthyback 
Celebrating a successful #shred10 with some chips and homemade salsa! If you haven't heard, Brian makes the best salsa ever... I'm currently petitioning him to start his own brand! πŸ˜πŸ’ƒπŸ”₯ #salsa #plantstronglife #cleaneating #healthyliving #realfood
When you leave the house in a rush and forget your water and shake in all the hustle and bustle you still have healthy options available. Sure it may take a little more effort than a drive through, but your body will thank you! And yes, I had already dug into the nuts!! #proteinfatfiberandsugar #breakfastonthego #ilovepeaches #pistachios #vegan #veganmom #fitmom #poweredbyplants #plantsheal #boymom #momlife #shred10 #shredapproved #healthylivingrevolution #mylifemyway
When you leave the house in a rush and forget your water and shake in all the hustle and bustle you still have healthy options available. Sure it may take a little more effort than a drive through, but your body will thank you! And yes, I had already dug into the nuts!! #proteinfatfiberandsugar  #breakfastonthego  #ilovepeaches  #pistachios  #vegan  #veganmom  #fitmom  #poweredbyplants  #plantsheal  #boymom  #momlife  #shred10  #shredapproved  #healthylivingrevolution  #mylifemyway 
When you've just finished  #shred10 and haven't had coffee the whole time. Wanted a treat but didn't need the caffeine! πŸ™ŒπŸΌβ€’
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#fitmommy #healthylifestyle #takehealthyback❀️πŸ’ͺπŸπŸ‡πŸŒπŸ† #healthyfood #lesscaffeine #wholefoods
Focusing on authenticity in all areas of my life. The social media world is full of fake, photoshopped, posed, and filtered. My focus for this page is to show the real me. While most of my photos i'm flexing and posed i always post the most natural ones. Am i perfect? Far from it, and these past 2 weeks have been such a huge growth for me in self love and i am so truly greatful that i get to share my journey with all of you! Thank you all for your support, encouragement and engagement. #authentic
Focusing on authenticity in all areas of my life. The social media world is full of fake, photoshopped, posed, and filtered. My focus for this page is to show the real me. While most of my photos i'm flexing and posed i always post the most natural ones. Am i perfect? Far from it, and these past 2 weeks have been such a huge growth for me in self love and i am so truly greatful that i get to share my journey with all of you! Thank you all for your support, encouragement and engagement. #authentic 
August in Florida calls for serious cooling methods!
August in Florida calls for serious cooling methods!
And just like that, #shred10 day 10 is complete! We had over 85 people join our group and the positive comments keep coming! πŸ’« I feel so much healthier!! Ten days goes by so fast! I reset my body and got the toxins out! Working out was so much easier and I was so focused on the positives in life ❀️ Stay tuned for when the next shred starts! πŸ’ͺ🏻 #soeasy #rightnow #goforit #ificandoityoucandoit #jplife #nofear #54321 πŸš€
And just like that, #shred10  day 10 is complete! We had over 85 people join our group and the positive comments keep coming! πŸ’« I feel so much healthier!! Ten days goes by so fast! I reset my body and got the toxins out! Working out was so much easier and I was so focused on the positives in life ❀️ Stay tuned for when the next shred starts! πŸ’ͺ🏻 #soeasy  #rightnow  #goforit  #ificandoityoucandoit  #jplife  #nofear  #54321  πŸš€
And just like that, #shred10 day 10 is complete! We had over 85 people join our group and the positive comments keep coming! πŸ’« I feel so much healthier!! Ten days goes by so fast! I reset my  body and got the toxins out! I definitely craved a nice summer cocktail 🍹 but I did NOT cave and am so happy! Working out was so much easier and I was so focused on the positives in life. Stay tuned for when the next shred starts! πŸ’ͺ🏻 #soeasy #rightnow #goforit #ificandoityoucandoit #jplife #nofear #54321 πŸš€
And just like that, #shred10  day 10 is complete! We had over 85 people join our group and the positive comments keep coming! πŸ’« I feel so much healthier!! Ten days goes by so fast! I reset my body and got the toxins out! I definitely craved a nice summer cocktail 🍹 but I did NOT cave and am so happy! Working out was so much easier and I was so focused on the positives in life. Stay tuned for when the next shred starts! πŸ’ͺ🏻 #soeasy  #rightnow  #goforit  #ificandoityoucandoit  #jplife  #nofear  #54321  πŸš€
Grateful for my husband for getting my butt to the gym this morning. We are 4 for 5 on the post vacation workouts. NOT grateful for the elevator being down at home. #camehometostairs #feeltheburn #recoveryshakeisatthetop #wholefoodnutrition #shred10
I am sad the summer is ending πŸ–...but that just means the opportunity for new beginnings, right? πŸ’« Our post-summer, back to school #shred10 group starts Wednesday, September 6th! πŸ¦„πŸŒˆ If you're ready to feel amazing, have more energy, kick off or kick up your clean eating, slay the sugar dragon, and flood your body with tons of whole food nutrition, join me! 🍎πŸ₯•πŸŠπŸ“πŸŒπŸπŸŒ± This is the perfect time...post summer fun 🍦🍺 10 days of shredding unhealthy habits! This has helped so many clients, friends and family look and feel awesome...including myself. Your gut will thank you, and your mind will thank you ✨ Join the HEALTHY LIVING REVOLUTION and TAKE HEALTHY BACK. Comment below or DM me for more info
I am sad the summer is ending πŸ–...but that just means the opportunity for new beginnings, right? πŸ’« Our post-summer, back to school #shred10  group starts Wednesday, September 6th! πŸ¦„πŸŒˆ If you're ready to feel amazing, have more energy, kick off or kick up your clean eating, slay the sugar dragon, and flood your body with tons of whole food nutrition, join me! 🍎πŸ₯•πŸŠπŸ“πŸŒπŸπŸŒ± This is the perfect time...post summer fun 🍦🍺 10 days of shredding unhealthy habits! This has helped so many clients, friends and family look and feel awesome...including myself. Your gut will thank you, and your mind will thank you ✨ Join the HEALTHY LIVING REVOLUTION and TAKE HEALTHY BACK. Comment below or DM me for more info
What an amazing 10 Days!! Down 6 pounds!!! Clean eating, no gluten, limited alcohol and caffeine, and I threw eating vegan in the mix this month! What Now?  Well, I usually take it a little easier in between monthly Shreds.  Two servings of Juice Plus capsules and one Complete shake a day.  Always.  I'll be trying Papa John's new gluten free pizza SOON. I'll enjoy a few glasses of wine this weekend. I'll have almond milk creamer and a sprinkle of organic cane sugar in my coffee every day. And I'll eat gluten free and vegan 80% of my meals... for now. πŸ˜‰  Back to focusing on my workouts and losing inches (gaining in the booty). I LOVE JUICE PLUS!! #juicepluscomplete #juiceplus #shred10 #pcos #insulinresistance #glutenfree #temporarilyvegan #cleaneating #plantbased #weightloss
What an amazing 10 Days!! Down 6 pounds!!! Clean eating, no gluten, limited alcohol and caffeine, and I threw eating vegan in the mix this month! What Now? Well, I usually take it a little easier in between monthly Shreds. Two servings of Juice Plus capsules and one Complete shake a day. Always. I'll be trying Papa John's new gluten free pizza SOON. I'll enjoy a few glasses of wine this weekend. I'll have almond milk creamer and a sprinkle of organic cane sugar in my coffee every day. And I'll eat gluten free and vegan 80% of my meals... for now. πŸ˜‰ Back to focusing on my workouts and losing inches (gaining in the booty). I LOVE JUICE PLUS!! #juicepluscomplete  #juiceplus  #shred10  #pcos  #insulinresistance  #glutenfree  #temporarilyvegan  #cleaneating  #plantbased  #weightloss 
Cancer survivors rarely eat the recommended amount of fruits and vegetables. When I finished my treatments for the unwelcome #meningioma I knew I needed more too! This study at #MDAnderson proves that #JuicePlus works! Whole Foods in a capsule! And this is just one study! Message me for more info! I love sharing the gift of health! πŸ₯‘πŸ’πŸ₯•πŸ₯’πŸ…πŸ‹πŸŒΆπŸπŸŽπŸ
#thefitnessangel #Honoryourbody #Bodyisatemple #plantbaseddiet #wholefoodnutrition 
#eattolive #healthcoach #fruitsandveggies #shred10 #eatclean #JuicePlus #healthylivingrevolution #GutHealth #antioxidants #BrainTumorSurvivor #science #research #nashville #franklintn #plantpowered #plantprotein #nonGMO #cancersurvivor #healingfoods
Cancer survivors rarely eat the recommended amount of fruits and vegetables. When I finished my treatments for the unwelcome #meningioma  I knew I needed more too! This study at #MDAnderson  proves that #JuicePlus  works! Whole Foods in a capsule! And this is just one study! Message me for more info! I love sharing the gift of health! πŸ₯‘πŸ’πŸ₯•πŸ₯’πŸ…πŸ‹πŸŒΆπŸπŸŽπŸ #thefitnessangel  #Honoryourbody  #Bodyisatemple  #plantbaseddiet  #wholefoodnutrition  #eattolive  #healthcoach  #fruitsandveggies  #shred10  #eatclean  #JuicePlus  #healthylivingrevolution  #GutHealth  #antioxidants  #BrainTumorSurvivor  #science  #research  #nashville  #franklintn  #plantpowered  #plantprotein  #nonGMO  #cancersurvivor  #healingfoods 
How to superpower your morning smoothie! 
1 portion frozen fruit (blueberries, raspberries, banana)
1 scoop vanilla complete vegan protein
1 bunch greens (Kale or spinach)
1 tbsp chia seeds, flax seeds, spirulina, MCT oil for good healthy fats
6 capsules of our magic beans with over 30 different varieties of cold-pressed fruits, veggies & berries 
Ice --> Blend! 🌱
70 plant ingredients, completely recognisable & bioavailable to our bodies, all before I left the house this morning. Such a perfect way to start the day! These amazing vegan protein sachets help burn fat, boost metabolism & cover your macros for a perfect supercharged smoothie! πŸ’ͺπŸΌπŸ“πŸŒπŸπŸ₯‘
#fuelyourday #smoothie #nourish #healthylivingrevolution #wholefoods #shred10 #breakfastofchampions #healthyishappy #mydubai #dubaifitfam #fuelyourmind
How to superpower your morning smoothie! 1 portion frozen fruit (blueberries, raspberries, banana) 1 scoop vanilla complete vegan protein 1 bunch greens (Kale or spinach) 1 tbsp chia seeds, flax seeds, spirulina, MCT oil for good healthy fats 6 capsules of our magic beans with over 30 different varieties of cold-pressed fruits, veggies & berries Ice --> Blend! 🌱 70 plant ingredients, completely recognisable & bioavailable to our bodies, all before I left the house this morning. Such a perfect way to start the day! These amazing vegan protein sachets help burn fat, boost metabolism & cover your macros for a perfect supercharged smoothie! πŸ’ͺπŸΌπŸ“πŸŒπŸπŸ₯‘ #fuelyourday  #smoothie  #nourish  #healthylivingrevolution  #wholefoods  #shred10  #breakfastofchampions  #healthyishappy  #mydubai  #dubaifitfam  #fuelyourmind 
Another 3 wonderful people joining me to do the 10 Day Shred πŸ™ŒπŸ» Thank you for your order πŸ’•

Your parcel of shakes and capsules will be at your door very soon! Get ready for the 28th of August!

So, who else is ready to step up and create some healthier habits?? #OneSimpleChange #Shred10 #10dayshred #LookGoodFeelGood 
#healthy #living #wholefoods #change #fruit #vegetables #berries #happy #new #you #challenge #journey #together #exciting #shred
Another 3 wonderful people joining me to do the 10 Day Shred πŸ™ŒπŸ» Thank you for your order πŸ’• Your parcel of shakes and capsules will be at your door very soon! Get ready for the 28th of August! So, who else is ready to step up and create some healthier habits?? #OneSimpleChange  #Shred10  #10dayshred  #LookGoodFeelGood  #healthy  #living  #wholefoods  #change  #fruit  #vegetables  #berries  #happy  #new  #you  #challenge  #journey  #together  #exciting  #shred 
#upsididitagain πŸ˜‚ 
a little bit of everything here! #Enjoy #MakeItFun #laugh  #Enjoythemoment #veggieburger #octopus #oysters #oldfashion β€οΈπŸ™ŒπŸΌ#14anniversary #anniversarydate  #michigan #michiganders #woot #daytona #metrodetroit #detroit ☺️ @theconserva @vinsettagarage πŸ˜‹β€οΈ Anniversary #mysterydinner @a_lluch the #foodblogger πŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸΌπŸ˜ βš‘οΈπŸ‘πŸΌβ€οΈ #shred10 menu in Conserva πŸ‘πŸΌ
#upsididitagain  πŸ˜‚ a little bit of everything here! #Enjoy  #MakeItFun  #laugh  #Enjoythemoment  #veggieburger  #octopus  #oysters  #oldfashion  β€οΈπŸ™ŒπŸΌ#14anniversary  #anniversarydate  #michigan  #michiganders  #woot  #daytona  #metrodetroit  #detroit  ☺️ @theconserva @vinsettagarage πŸ˜‹β€οΈ Anniversary #mysterydinner  @a_lluch the #foodblogger  πŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸΌπŸ˜ βš‘οΈπŸ‘πŸΌβ€οΈ #shred10  menu in Conserva πŸ‘πŸΌ
Cleanse day 3: today was my kid's first day of school! I was on the run all day! Breakfast: chorale juice plus, frozen banana, cherries and spinach. Lunch: vanilla juice plus with frozen strawberries and blueberries. Snack: sliced peaches, strawberries and blueberries. Dinner: huge salad with white beans, avocado and roasted sweet potatoes. .
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#cleanse #cleansing #shred10 #plantbased #plantpower #plantstrong #plantprotein #vegan #veggies #salad #shake #proteinshake #cleaneating #cleanfood #fruitsalad #eattherainbow
Cleanse day 3: today was my kid's first day of school! I was on the run all day! Breakfast: chorale juice plus, frozen banana, cherries and spinach. Lunch: vanilla juice plus with frozen strawberries and blueberries. Snack: sliced peaches, strawberries and blueberries. Dinner: huge salad with white beans, avocado and roasted sweet potatoes. . . . . #cleanse  #cleansing  #shred10  #plantbased  #plantpower  #plantstrong  #plantprotein  #vegan  #veggies  #salad  #shake  #proteinshake  #cleaneating  #cleanfood  #fruitsalad  #eattherainbow 
Yes...it's a car selfieπŸ˜‚ it's because I'm so happyπŸ‘Š because I finished my #Shred10 today and I feel Amazing!! So amazing that I'm not going back to some of the habits that I shred. 🚫

I had so much fun doing this with such an encouraging community but especially loved shredding with my girls. Gosh it's so much more fun with people!!πŸ‘­πŸ‘­πŸ‘­πŸ‘­ I love that @savannah_popham said that overall she just feels healthy and good about herself.@brooklynpopham said it was fun to eat healthy and make healthy foods. #proudmama πŸ’πŸπŸ₯‘πŸ…πŸπŸ‹πŸ₯ You will be smiling too when join us for the next one!! Sept. 5th-14th.❀ #liveit
#youareworthit
#carselfie
Yes...it's a car selfieπŸ˜‚ it's because I'm so happyπŸ‘Š because I finished my #Shred10  today and I feel Amazing!! So amazing that I'm not going back to some of the habits that I shred. 🚫 I had so much fun doing this with such an encouraging community but especially loved shredding with my girls. Gosh it's so much more fun with people!!πŸ‘­πŸ‘­πŸ‘­πŸ‘­ I love that @savannah_popham said that overall she just feels healthy and good about herself.@brooklynpopham said it was fun to eat healthy and make healthy foods. #proudmama  πŸ’πŸπŸ₯‘πŸ…πŸπŸ‹πŸ₯ You will be smiling too when join us for the next one!! Sept. 5th-14th.❀ #liveit  #youareworthit  #carselfie 
Truth. Eat real food. βœŒπŸ»πŸ‘πŸ₯‘❀️ #shred10 #daynine #eatasmuchasyouwant #itsallaboutwholefood
Results are in from the #shred10. Today is day 10 and feeling good!! Amazing how much the bloat goes down. Next one starts in September and I can't wait to see what it brings in my health journey! Thankful for my tribe that pushes me to be the happiest and healthiest version of myself! #crushingmygoals #shred10day10 #happiness #selflove #takehealthyback #joinme #getinonthis #thisgirlcan #youcantoo #only10days #startssoon #fitnessgoals #weightlossjourney #weightloss
Results are in from the #shred10 . Today is day 10 and feeling good!! Amazing how much the bloat goes down. Next one starts in September and I can't wait to see what it brings in my health journey! Thankful for my tribe that pushes me to be the happiest and healthiest version of myself! #crushingmygoals  #shred10day10  #happiness  #selflove  #takehealthyback  #joinme  #getinonthis  #thisgirlcan  #youcantoo  #only10days  #startssoon  #fitnessgoals  #weightlossjourney  #weightloss 
Cheers to the last day of the Shred!!! We made it!!!
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#SimpleChanges #TheNewHealthy #TakeHealthyBack #Shred10 #Complete #MorePumpkin #Celebrate #Accomplished
After a few miles of #runningintherain πŸƒβ€β™€οΈthis clearing was a nice reward🌦#sunsetrun #beautifulnight #runningtherapy #runnermom #perspective #peace #moveyourbody #shred10 #day3 #radiantlife
Summer is ending πŸ–...but that just means the opportunity for new beginnings, right? πŸ’«  Our post-summer, back to school #shred10 group starts Wednesday, September 6th! πŸ¦„πŸŒˆ If you're ready to feel amazing, have more energy, kick off or kick up your clean eating, slay the sugar dragon, and flood your body with tons of whole food nutrition, join me! 🍎πŸ₯•πŸŠπŸ“πŸŒπŸπŸŒ± This is the perfect time...post summer fun 🍦🍺 10 days of shredding unhealthy habits!  This has helped so many clients, friends and family look and feel awesome...including myself AND my husband πŸ‘«  Your gut will thank you, and your mind will thank you ✨ Join the HEALTHY LIVING REVOLUTION and TAKE HEALTHY BACK. Comment below or DM me for more info ✏️
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Oh...and PS...not only will I be doing this right along with you, but I'll be going live again for the 10 days to bring you 10 new smoothie recipes! πŸ’πŸ»πŸ˜
Summer is ending πŸ–...but that just means the opportunity for new beginnings, right? πŸ’« Our post-summer, back to school #shred10  group starts Wednesday, September 6th! πŸ¦„πŸŒˆ If you're ready to feel amazing, have more energy, kick off or kick up your clean eating, slay the sugar dragon, and flood your body with tons of whole food nutrition, join me! 🍎πŸ₯•πŸŠπŸ“πŸŒπŸπŸŒ± This is the perfect time...post summer fun 🍦🍺 10 days of shredding unhealthy habits! This has helped so many clients, friends and family look and feel awesome...including myself AND my husband πŸ‘« Your gut will thank you, and your mind will thank you ✨ Join the HEALTHY LIVING REVOLUTION and TAKE HEALTHY BACK. Comment below or DM me for more info ✏️ . Oh...and PS...not only will I be doing this right along with you, but I'll be going live again for the 10 days to bring you 10 new smoothie recipes! πŸ’πŸ»πŸ˜
Summer is ending πŸ–...but that just means the opportunity for new beginnings, right? πŸ’«  Our post-summer, back to school #shred10 group starts Wednesday, September 6th! πŸ¦„πŸŒˆ If you're ready to feel amazing, have more energy, kick off or kick up your clean eating, slay the sugar dragon, and flood your body with tons of whole food nutrition, join me! 🍎πŸ₯•πŸŠπŸ“πŸŒπŸπŸŒ± This is the perfect time...post summer fun 🍦🍺 10 days of shredding unhealthy habits!  This has helped so many clients, friends and family look and feel awesome...including myself AND my husband πŸ‘«  Your gut will thank you, and your mind will thank you ✨ Join the HEALTHY LIVING REVOLUTION and TAKE HEALTHY BACK. Comment below or DM me for more info ✏️
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Oh...and PS...not only will I be doing this right along with you, but I'll be going live again for the 10 days to bring you 10 new smoothie recipes! πŸ’πŸ»πŸ˜
Summer is ending πŸ–...but that just means the opportunity for new beginnings, right? πŸ’« Our post-summer, back to school #shred10  group starts Wednesday, September 6th! πŸ¦„πŸŒˆ If you're ready to feel amazing, have more energy, kick off or kick up your clean eating, slay the sugar dragon, and flood your body with tons of whole food nutrition, join me! 🍎πŸ₯•πŸŠπŸ“πŸŒπŸπŸŒ± This is the perfect time...post summer fun 🍦🍺 10 days of shredding unhealthy habits! This has helped so many clients, friends and family look and feel awesome...including myself AND my husband πŸ‘« Your gut will thank you, and your mind will thank you ✨ Join the HEALTHY LIVING REVOLUTION and TAKE HEALTHY BACK. Comment below or DM me for more info ✏️ . Oh...and PS...not only will I be doing this right along with you, but I'll be going live again for the 10 days to bring you 10 new smoothie recipes! πŸ’πŸ»πŸ˜
Do you want white rice or brown? Black or pinto beans? Who needs Chipotle?  #MakeYourOwnBurritoBowl
Caribbean meal for the last meal of my Shred 10!  Cuban style rice and beans with mango and tostones.  Amazing!!! #juicepluscomplete #juiceplus #shred10 #pcos #insulinresistance #glutenfree #temporarilyvegan #cleaneating #plantbased #weightloss
Shred10 Day 10! Going out with a #plantstrong bang πŸŽ‰ Had planned to make black beans with this to round it out but decided I just wasn't that hungry! Grateful for a plan that keeps my belly full, my ❀️ healthy and my skin clear! πŸ™ŒπŸΌ #detox #shred10
Shred10 Day 10! Going out with a #plantstrong  bang πŸŽ‰ Had planned to make black beans with this to round it out but decided I just wasn't that hungry! Grateful for a plan that keeps my belly full, my ❀️ healthy and my skin clear! πŸ™ŒπŸΌ #detox  #shred10 
That happy dance you do when a pair of gym shorts fits again. #happy #healthy #celebrate #fit #fitness #Shred10
#day3shred 
ITS β€’ A β€’ RASPBERRY πŸ‡πŸ‡πŸ‡ So refreshing and filling on a hot summers afternoon.  Today we are on our 3rd day as we cleanse all the bad foods we have been indulging in while enjoying all this summer fun! 
Here is my perfect post ride berry smoothie. Gone in seconds.....Soo many recipes to choose from!!! πŸ’‹πŸ’• I've packed my smoothie with plant based protein, cashew milk, raspberries, strawberry and lots of super foods.
I love how easy is to pack so much nutrition!!! #plantstrong #the_sunshine_ceo  #takehealthyback #shred10 #movement
#day3shred  ITS β€’ A β€’ RASPBERRY πŸ‡πŸ‡πŸ‡ So refreshing and filling on a hot summers afternoon. Today we are on our 3rd day as we cleanse all the bad foods we have been indulging in while enjoying all this summer fun! Here is my perfect post ride berry smoothie. Gone in seconds.....Soo many recipes to choose from!!! πŸ’‹πŸ’• I've packed my smoothie with plant based protein, cashew milk, raspberries, strawberry and lots of super foods. I love how easy is to pack so much nutrition!!! #plantstrong  #the_sunshine_ceo  #takehealthyback  #shred10  #movement 
#day3shred 
ITS β€’ A β€’ PEACHπŸ‘πŸ‘πŸ‘ It seemed only right this afternoon ( today is the third day we cleanse all the bad food we have been packing vacationing and enjoying summer)
Here is my perfect post run peach smoothie. I've packed my smoothie with plant based protein, coconut milk, peach, mango and lots of super foods.
I love how easy is to pack in the Goddess nutrition!!! Time to pack for my next trip πŸ™ŒπŸ™ŒπŸ™Œ #plantstrong #madameoasis #nutrienergizerist #takehealthyback #shred10 #movement
#day3shred  ITS β€’ A β€’ PEACHπŸ‘πŸ‘πŸ‘ It seemed only right this afternoon ( today is the third day we cleanse all the bad food we have been packing vacationing and enjoying summer) Here is my perfect post run peach smoothie. I've packed my smoothie with plant based protein, coconut milk, peach, mango and lots of super foods. I love how easy is to pack in the Goddess nutrition!!! Time to pack for my next trip πŸ™ŒπŸ™ŒπŸ™Œ #plantstrong  #madameoasis  #nutrienergizerist  #takehealthyback  #shred10  #movement 
Last day of my #shred10 going strong πŸ’ͺ #veggieburger #avocado #tomato #cilantro #lettuce #lunch
πŸ™‹β€β™€οΈJust over here the leanest I've been all summer 😍 feeling so good!
πŸ™‹β€β™€οΈJust over here the leanest I've been all summer 😍 feeling so good!
Nothing better than a cool dip in the lake after a hard workout day. An hour Strength, 2000 intervals swim and 6 miles interval run. Check!! βœ”IMLOU training has started and I'm pooped already.😴 Thank you coach Yoli for not letting me slack. 😁 #fiftyfiveandfabolous #ironmanintraining  #lifeasanironman #triathlonlife #exercise #shred10 #IMLOU # #NYmarathon  #bike #swim #run #healthyΒ  #swimbikerun #iamvelocity #ironmantri #neverstopever #RADroller #complete #youcanmultisport #healthylivingrevolution #ironmantraining #onesimplechange #takehealthybackπŸ‰πŸŠπŸ‹πŸŒπŸŽπŸ’πŸ“πŸ…πŸ„
Nothing better than a cool dip in the lake after a hard workout day. An hour Strength, 2000 intervals swim and 6 miles interval run. Check!! βœ”IMLOU training has started and I'm pooped already.😴 Thank you coach Yoli for not letting me slack. 😁 #fiftyfiveandfabolous  #ironmanintraining  #lifeasanironman  #triathlonlife  #exercise  #shred10  #IMLOU  # #NYmarathon  #bike  #swim  #run  #healthy Β  #swimbikerun  #iamvelocity  #ironmantri  #neverstopever  #RADroller  #complete  #youcanmultisport  #healthylivingrevolution  #ironmantraining  #onesimplechange  #takehealthyback πŸ‰πŸŠπŸ‹πŸŒπŸŽπŸ’πŸ“πŸ…πŸ„
Day 10 of Shred10. Getting out there and getting it done. Got to finish strong β™‘. Next Shred10 starts on Sept 5th. Want in? I can hook u up & add u to r FB  group. Check it out www.shred10.com and let me know if u r in for Sept.

#shred10 #takehealthyback #healthylivingrevolution #finishstrong #poweredbyplants #runner #running
#storytime My #twins are 9 months. πŸ™Œ About 75% of that time has been a blur of sleepless feedings, chubby-cheeked snuggles, big-kid juggling, and logistical-circuslike antics to get out of the house (not sure when that's not going to look like something from #dantesinferno πŸ‘Ή) In a season when it is just the nature of the beast for mama to come last, the #shred10 has really come through for me. I haven't done this program perfectly, but because I've been working to fuel #motherhood with #wholefoods I am still making progress and feeling great in my own skin. ❀️
#storytime  My #twins  are 9 months. πŸ™Œ About 75% of that time has been a blur of sleepless feedings, chubby-cheeked snuggles, big-kid juggling, and logistical-circuslike antics to get out of the house (not sure when that's not going to look like something from #dantesinferno  πŸ‘Ή) In a season when it is just the nature of the beast for mama to come last, the #shred10  has really come through for me. I haven't done this program perfectly, but because I've been working to fuel #motherhood  with #wholefoods  I am still making progress and feeling great in my own skin. ❀️
Trying a little something new this morning! #getyoursmoothieon #dragonfruit #plantprotein #delicious #shred10 #TakeHealthyBack
Day 10:  #Shred10 I MADE it! Ten days of focusing on exercise, clean eating, de-stressing, and increased sleep--WOW! This is NOT another fast DIEt but instead--a SERIOUS lifestyle change. Instead of "talking" about it, I DID it. Hard? Kinda, but not really. I FIXED my mind on what I wanted-wait, NO what I NEEDED to do and I DID IT. You can too! 
#RealFood #Determination #Motivation #HLR #WholeFoodNutrition #LifestyleChange #NoDiet #ProjectMe #GirlOnAMission #HLR
Day #3 of the Shred10 and I'm feeling great!! No more bloat, feeling leaner around my tummy, and more energy πŸ˜„

I'd love for you to join us in September for our next Shred10!! Swipe β¬… for breakfast and snack ideas!!
Day #3  of the Shred10 and I'm feeling great!! No more bloat, feeling leaner around my tummy, and more energy πŸ˜„ I'd love for you to join us in September for our next Shred10!! Swipe β¬… for breakfast and snack ideas!!
So it's day 10 of my Shred 10 cleanse and I'm super happy with my results! Down two pounds and my post baby tummy is looking a lot more lean. Of course, mom brain made me forget to take before photos but I remember what I looked likeπŸ˜‚πŸ˜‚. It was tough not starting my day with coffee at first but now I'm so used to my tumbler of water and 20 fruits and veggies before breakfast I don't miss my caffeine. #shred10 #fitmom #blackgirlmagic #juiceplus #fitnessmotivation #healthy
So it's day 10 of my Shred 10 cleanse and I'm super happy with my results! Down two pounds and my post baby tummy is looking a lot more lean. Of course, mom brain made me forget to take before photos but I remember what I looked likeπŸ˜‚πŸ˜‚. It was tough not starting my day with coffee at first but now I'm so used to my tumbler of water and 20 fruits and veggies before breakfast I don't miss my caffeine. #shred10  #fitmom  #blackgirlmagic  #juiceplus  #fitnessmotivation  #healthy 
🍎 Let food be your medicine! 🍊 And medicine be your food! πŸ“ Don't wait until THIS day, or THAT day! πŸŽ‰ Don't wait for January 1st! πŸ™ŒπŸ»πŸ™ŒπŸ»You are worth it TODAY! πŸ’•Join my mission to inspire healthy living and TAKE HEALTHY BACK!!!!!!! πŸ’ͺ🏻 You can do anything for 10 days!

#Shred10 #InspiringHealthyLiving
#TakeHealthyBack #TRUEnorth
🍎 Let food be your medicine! 🍊 And medicine be your food! πŸ“ Don't wait until THIS day, or THAT day! πŸŽ‰ Don't wait for January 1st! πŸ™ŒπŸ»πŸ™ŒπŸ»You are worth it TODAY! πŸ’•Join my mission to inspire healthy living and TAKE HEALTHY BACK!!!!!!! πŸ’ͺ🏻 You can do anything for 10 days! #Shred10  #InspiringHealthyLiving  #TakeHealthyBack  #TRUEnorth 
When it's already been a long morning, and no stopping soon, and all I want is #coffee. But I made my PeanutButter, Banana, Chocolate #completeshake and getting stuff done!!! I am so thankful everyday for my #onesimplechange and how much better I feel!!! Last day of the #shred10 is today then #coffee tomorrow!!!!! Wooohoooo!!!
When it's already been a long morning, and no stopping soon, and all I want is #coffee . But I made my PeanutButter, Banana, Chocolate #completeshake  and getting stuff done!!! I am so thankful everyday for my #onesimplechange  and how much better I feel!!! Last day of the #shred10  is today then #coffee  tomorrow!!!!! Wooohoooo!!!