Day 2 of Shred10. Super healthy shake for breakfast: Juice Plus Complete (Dutch Chocolate), hawthorn juice, frozen black currant, lingonberry, 2 sorts of blueberries and 🍒. In addition, Juice Plus Orchard Blend capsules:
Apples, peach, cranberry, orange, papaya, acerola cherry, pineapple, prune, date, beet.
#momislovingit#happymomhappylife ❤️ #goodnutrition#realfood#shred10#addjuiceplus
✨Last chance to jump on board for July 3rd SHRED10✨
We have got a huge group of amazing shredders this round ready to kick start their health and take back control of their lives. .
I love this programme, I can definitely feel my whole-food diet healing me from the inside.
My moods and brain focus just keep getting better and better. Not to mention my cravings for junk are now controlled. .
If you would like me to mentor you through your 10 day shred, you need to get in touch with me today!! .
The whole family can do SHRED10.
Pregnant and Breastfeeding Mum's can do it to!!
I even saved on groceries, as well as saved time as I only had to prep for one meal per day.
🚫No Dieting, 🚫No going Hungry
All you need to do is:
💧Drink Plenty of water
😴Get 7-8 hours sleep per night
💜You too can do this with our amazing online support group that will encourage and inspire you.
👩🏻🍳This is a recipe for success!!
PM me for more info 💕
Drop me a peach 🍑 😜 if you are ready to shred with me in July... love these mini resets, gets me back on track with mindset, becoming focused on achieving my health goals, and its renergizing...life happens, no one is perfect, but reccomitting to myself each month with a huge community supporting me holds me accountable so I can crush my goals. #shred10#success#Takehealthyback#community
I have room for about 3-5 friends who want to do Shred10 with me starting Monday, July 10th? 💪We will kick it off by getting you all set up for success with a free 90 page cookbook full of quick, healthy 🌱🍆🥒🍓🍇🍎🍠🥑 and delicious meals, the BEST shake I've ever had, and 30 Fruits and Veggies for you to take every day! 🏆You'll be blown away by all the support you will receive in my private group! 🏃♀️💃👏
Comment below 👇🏻 or private message me!! Who's in?🙋✋️👊
Our next Shred starts July 10th! Who wants to clean up their diet, lose a little weight, increase activity level, and look even more awesome this summer? It's super fun and easy to do! Who's up for the challenge? #summer#challenge#Shred10
Join me for the July #shred10 ! Starting after the long weekend, July 5th to 14th. Give yourself the gift of 10 days to reset your habits and jumpstart your way to better health. Juice plus nutrition + clean eating + 10 days = NEW YOU! 🍓🍆🥒🍅🌶Message me and let's take healthy back. #shred10#onesimplechange#healthyrevolution#jplife#just10days
Love getting these Shred10 love notes ❤️from our clients. They are so excited to share how they feel and what they have noticed after they complete the ten days of clean eating. 🍒🍇🍎This program is not a diet or calorie restriction, but all about learning to give your body what it needs so you can look and feel your best. 💪🌱😎. Our next group starts on July 10th. We would love to have you join! Includes lots of FREE guidebooks and support. 😀#fuelyourself#takehealthyback#shred10#cleanse#cleaneating#wholefood
Yummy delicious dinner from over the weekend with @dreamlapse_media !!.
This my friends is NOT your average noodle!! 🍝This dish is made of edamame noodles (yes you read that right 100% plant based noodle) 😱homemade vegan pesto and some delicious mini heirloom tomatoes🍅!! This is the kinda dinner that requires seconds for sure!!!😍😍😍
I've definitely splurged and gotten off track a bit the past week or so. But I absolutely love the reset button I've found to get me back on track and I press it once a month! If you haven't pressed it yet, please join me next month! I'm setting up some times this week to chat one on one about my experience so if you're curious let me know! And if you're #ready , let's go!!! #shred10#enjoythe4th#july10thitson
HELL YEA MONDAY!! I'm so freaking pumped for it to be Monday and to set some crazy goals that require all out massive action! I'm freaking pumped to finish out June strong as hell and to have some fun along the way!
This week I have so big fitness and business goals so I will be waking up early and staying focused on the activities that will bring me closer to my goals!
What will you be doing this week to take your goals to the next level?
A beauty from last weeks smoothie bowl escapades! Is there anything better than using Whole Foods to make beautiful meals! Hope everyone has a beautiful Monday and takes time to create something beautiful!!!
Have you ever heard that if you want to get better at running you should train with someone who is faster than you? It's true! And it applies to most things in life - you are the company you keep! 💯
#HetherCrawfordFitness is a community without blame, shame or excuses. I would love to plug you into our positive, encouraging accountability. 👏🏻👏🏻👏🏻 _______________________________________
If you want to get better at nutrition, join us for #Shred10 . 🌱 If you want to get better at fitness, join us for #FitCamp . 💪🏻 If you want to help others and be surrounded by people who lift you up daily, JOIN MY TEAM! #juiceplus 🎉
There are still spots for next month's shred10! 🌱🌱🌱 WE START JULY 10th.
I have seen some amazing results from the people who have been doing the shred with me, and I absolutely love how our support group makes everyone feel welcome. 🙏🏽
Do you want to...
🍫 Beat cravings
👋🏼 Lose weight
🍉 Work on your nutrition
🙌🏼 Get rid of nasty symptoms
🤗 Feel full and satisfied
😍 Get fitter
🤦🏽♀️ Work on your mental state
👯 Establish a good workout routine
❤️ Get support
🦄 Get coached individually
This may be something for you then! Shoot me a message if you want to know more 📩 or drop a comment below.
IF NOT NOW, WHEN?