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Sunday Essentials: water, planner, and my Juice Plus 🤓 If you forgot your goals this week or fell off the horse, Sunday is a great day to jump back on! We are all human and Sunday is a great day to reset and think on what we want to accomplish this week!

#sundayreset #commit30 #juiceplus  #shred10
Sunday Essentials: water, planner, and my Juice Plus 🤓 If you forgot your goals this week or fell off the horse, Sunday is a great day to jump back on! We are all human and Sunday is a great day to reset and think on what we want to accomplish this week! #sundayreset  #commit30  #juiceplus  #shred10 
Nutritious can be simple, delicious and made with love. #shred10 #healthymeals #vegan #simplemeals
A chocolate birthday cake that nobody has to feel guilty about...😊🙌🏼🙌🏼😊Kai loved it...Zac & I loved it. AND it’s #shred10 approved.🙌🏼 Healthy is delicious!!!😋
A chocolate birthday cake that nobody has to feel guilty about...😊🙌🏼🙌🏼😊Kai loved it...Zac & I loved it. AND it’s #shred10  approved.🙌🏼 Healthy is delicious!!!😋
No distractions 🙅🏼 #Shred10 plus #StrengthPowerFuel2017 starts Monday - who's in? Message me for more details!
When you’re 5 months postpartum and buying new jeans because your pre pregnancy jeans are loose.. #shred10 you da real MVP🙌🏼
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I was so afraid of pregnancy weight gain, what it would mean for my body during and after, how long it would take to feel like myself and be comfortable in my own skin. Let me tell you, feed your body what it needs and it will take care of the rest. It’s honestly that simple.
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#stopcomplicatingthings #eatright #postpartumbody #fitmom
When you’re 5 months postpartum and buying new jeans because your pre pregnancy jeans are loose.. #shred10  you da real MVP🙌🏼 • I was so afraid of pregnancy weight gain, what it would mean for my body during and after, how long it would take to feel like myself and be comfortable in my own skin. Let me tell you, feed your body what it needs and it will take care of the rest. It’s honestly that simple. • #stopcomplicatingthings  #eatright  #postpartumbody  #fitmom 
Finishing an amazing #Shred10 and wanted to share the #MVPs ... 30+ fruits and veggies in capsule form.  Convenient way to #bridgethegap between what I should be eating and am actually eating 😂 #juicepluslife #onesimplechange✨
I can't think of a better tasting way to get a whole lot of whole food nutrition into my family. The kids loved this! #plantpowered #jpcomplete #shred10 #plantsforthewin
Day 1 Shred Lunch 💪

Shredded chicken breast (left over so I didn’t have to cook jack shit ) 
Tossed with my dressing from the salmon last night..... again.... left overs 🙌

Sweet cabbage
Purple cabbage 
Carrot
Shallots
Celery
Capsicum

Drizzled with the dressing and tossed with sesame seeds 
Simon took the same thing to lunch 
Amazing 
#shred10 #juiceplusliving
Day 1 Shred Lunch 💪 Shredded chicken breast (left over so I didn’t have to cook jack shit ) Tossed with my dressing from the salmon last night..... again.... left overs 🙌 Sweet cabbage Purple cabbage Carrot Shallots Celery Capsicum Drizzled with the dressing and tossed with sesame seeds Simon took the same thing to lunch Amazing #shred10  #juiceplusliving 
Yayyy, @hannahrubyx Your Magic Beans & Smoothie Shakes are on their way!! 🚚📦💕
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Your commitment to investing in your health is amazing and I'm SO excited for you! Let's do this ☺️💃🏻✨
Yayyy, @hannahrubyx Your Magic Beans & Smoothie Shakes are on their way!! 🚚📦💕 . Your commitment to investing in your health is amazing and I'm SO excited for you! Let's do this ☺️💃🏻✨
Fresh salad 🥗 from our tower garden 🌱 😍 !!! With tacos 🌮. Love preparing meals in my kitchen 😆☺️😉!!! #eatclean #traindirty gotta get yummy food in my belly. Make your poo 💩 proud!!! #shred10 #onesimplechange #blessed #loved #favored #cherished #worthy #thankful #fullofjoy #determined #persistent #doit #ownit #fitspo #fitfam fueled by #juiceplus
Nutritious can be simple, delicious and made with love. #shred10 #healthymeals #vegan #simplemeals
Who’s ready to commit to their health in 2018? 🙋🏻‍♀️🙋🏻‍♂️ janYOUary is right around the corner and the best project you’ll ever work on is YOU!  How will you take care of yourself in the New Year? 💫  If being a happier, healthier YOU has been on your to-do list, I’d love for you to join our January Shred10 🍏🍓🥦🥕
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The Shred10 is a supported program so you will never feel lost or alone. Recipes and guidelines are included as well as a private Facebook group for support and inspiration. This program has 💯% been an integral part of keeping my health in check 🏋🏻‍♀️🍎🦄, as well as my husband’s. We’re now able to stay on this health journey throughout the year and we’ve never felt better 💪🏼 Time to shred the food, toxins, and habits that are not serving you.  Do it for you 🍇 Do it for your gut bacteria 🥗 Do it because feeling awesome is awesome 🍊 Join this healthy living revolution and take healthy back 🍒🥑🍍 Comment below for more details or send me a DM 🤗
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#inspirehealthyliving #freedomrevolution #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #detox #reset #guthealth #glutenfree #dairyfree #momonamission #getjuicy #becomplete #smoothies #proteinshakes #bossbabe #smoothierecipe #shred10 #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen 👩🏻‍🍳👑
Who’s ready to commit to their health in 2018? 🙋🏻‍♀️🙋🏻‍♂️ janYOUary is right around the corner and the best project you’ll ever work on is YOU! How will you take care of yourself in the New Year? 💫 If being a happier, healthier YOU has been on your to-do list, I’d love for you to join our January Shred10 🍏🍓🥦🥕 . The Shred10 is a supported program so you will never feel lost or alone. Recipes and guidelines are included as well as a private Facebook group for support and inspiration. This program has 💯% been an integral part of keeping my health in check 🏋🏻‍♀️🍎🦄, as well as my husband’s. We’re now able to stay on this health journey throughout the year and we’ve never felt better 💪🏼 Time to shred the food, toxins, and habits that are not serving you. Do it for you 🍇 Do it for your gut bacteria 🥗 Do it because feeling awesome is awesome 🍊 Join this healthy living revolution and take healthy back 🍒🥑🍍 Comment below for more details or send me a DM 🤗 . . . . . #inspirehealthyliving  #freedomrevolution  #healthylivingrevolution  #takehealthyback  #healthjourney  #jplife  #veggiedealer  #detox  #reset  #guthealth  #glutenfree  #dairyfree  #momonamission  #getjuicy  #becomplete  #smoothies  #proteinshakes  #bossbabe  #smoothierecipe  #shred10  #paleoish  #healthymom  #behappy  #behealthy  #eatclean  #wholefood  #eattherainbow  #thecleankitchennh  #kitchenqueen  👩🏻‍🍳👑
Who’s ready to commit to their health in 2018? 🙋🏻‍♀️🙋🏻‍♂️ janYOUary is right around the corner and the best project you’ll ever work on is YOU!  How will you take care of yourself in the New Year? 💫  If being a happier, healthier YOU has been on your to-do list, I’d love for you to join our January Shred10 🍏🍓🥦🥕
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The Shred10 is a supported program so you will never feel lost or alone. Recipes and guidelines are included as well as a private Facebook group for support and inspiration. This program has 💯% been an integral part of keeping my health in check 🏋🏻‍♀️🍎🦄, as well as my husband’s. We’re now able to stay on this health journey throughout the year and we’ve never felt better 💪🏼 Time to shred the food, toxins, and habits that are not serving you.  Do it for you 🍇 Do it for your gut bacteria 🥗 Do it because feeling awesome is awesome 🍊 Join this healthy living revolution and take healthy back 🍒🥑🍍 Comment below for more details or send me a DM 🤗
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#inspirehealthyliving #freedomrevolution #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #detox #reset #guthealth #glutenfree #dairyfree #momonamission #getjuicy #becomplete #smoothies #proteinshakes #bossbabe #smoothierecipe #shred10 #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen 👩🏻‍🍳👑
Who’s ready to commit to their health in 2018? 🙋🏻‍♀️🙋🏻‍♂️ janYOUary is right around the corner and the best project you’ll ever work on is YOU! How will you take care of yourself in the New Year? 💫 If being a happier, healthier YOU has been on your to-do list, I’d love for you to join our January Shred10 🍏🍓🥦🥕 . The Shred10 is a supported program so you will never feel lost or alone. Recipes and guidelines are included as well as a private Facebook group for support and inspiration. This program has 💯% been an integral part of keeping my health in check 🏋🏻‍♀️🍎🦄, as well as my husband’s. We’re now able to stay on this health journey throughout the year and we’ve never felt better 💪🏼 Time to shred the food, toxins, and habits that are not serving you. Do it for you 🍇 Do it for your gut bacteria 🥗 Do it because feeling awesome is awesome 🍊 Join this healthy living revolution and take healthy back 🍒🥑🍍 Comment below for more details or send me a DM 🤗 . . . . . #inspirehealthyliving  #freedomrevolution  #healthylivingrevolution  #takehealthyback  #healthjourney  #jplife  #veggiedealer  #detox  #reset  #guthealth  #glutenfree  #dairyfree  #momonamission  #getjuicy  #becomplete  #smoothies  #proteinshakes  #bossbabe  #smoothierecipe  #shred10  #paleoish  #healthymom  #behappy  #behealthy  #eatclean  #wholefood  #eattherainbow  #thecleankitchennh  #kitchenqueen  👩🏻‍🍳👑
No big deal.  Just happened to workout with the owner of @farrellsextremebodyshaping. Lance Farrell and wife came from Iowa to workout with our 9a Farrell's Chicago family.  Instructor Frida was a rockstar and gave a killer class.  Was great to meet him and his wife,  such wonderful people who are out to change people's lives, for the healthier,  10 weeks (and more) at a time. .
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#farrellsextremebodyshaping #farrells #farrellschicago #fit #instafit #takehealthyback #hearthealthy #health #fitgirl #strengthtraining #fitfam #gym #protein #plantbased #cleaneating #strengthtraining #shred10 #mealprep #kickboxing #wrapsngloves #fxb #loganfit #fxbiowa #fxbchicago #sweetsweat #level10 #fitness #myzone
No big deal. Just happened to workout with the owner of @farrellsextremebodyshaping. Lance Farrell and wife came from Iowa to workout with our 9a Farrell's Chicago family. Instructor Frida was a rockstar and gave a killer class. Was great to meet him and his wife, such wonderful people who are out to change people's lives, for the healthier, 10 weeks (and more) at a time. . . #farrellsextremebodyshaping  #farrells  #farrellschicago  #fit  #instafit  #takehealthyback  #hearthealthy  #health  #fitgirl  #strengthtraining  #fitfam  #gym  #protein  #plantbased  #cleaneating  #strengthtraining  #shred10  #mealprep  #kickboxing  #wrapsngloves  #fxb  #loganfit  #fxbiowa  #fxbchicago  #sweetsweat  #level10  #fitness  #myzone 
Friends BUY your Lunch...Best friends EAT your ......#HealthyGals help you MAKE your lunch!!!!! #soupandsaladsallweek #GoodVIBrations #healthylivingrevolutions #shred10 #lovemytribe❤️
I’m Shredding and it’s Day 7! ❤️💚💜
I feel so much energy and love it! We start again in January! This is a program that changes your microbiome- curious? 😏🤔🤓
It’s a HEALTHY DETOX that helps you shred bad habits (processed food, sugar,  and more!) and gain good habits by adding foods that heal- starting with 45 plants every single day! I’ve helped friends get off medications, feel better than ever, lose 25, 35, 47, and 50 pounds AND keep it off for OVER a year! Do you want to know more? Message me if you are serious about getting healthy at the cellular level! This is not a quick fix diet- it’s truly a jumpstart to a healthy lifestyle! 🍏🍋🍓🥑🥦🍊🥒🥥🍍🍑🍒🥝 #Shred10 #detox #healthymoms #healthylifestyle #fruitsnveggies #plantfood #guthealth #healthylivingrevolution #takehealthyback #guthealth #healthygut #microbiome #growgoodbacteria #prebiotics #probiotics #eatmoreplants #plantstrong #shredding #fitatanyage #fitover40 #plantprotein #nongmo #glutenfree #dairyfree  #franklintn #nashville #williamsoncountymoms #braintumorsurvivor #complete #fiberfoods
I’m Shredding and it’s Day 7! ❤️💚💜 I feel so much energy and love it! We start again in January! This is a program that changes your microbiome- curious? 😏🤔🤓 It’s a HEALTHY DETOX that helps you shred bad habits (processed food, sugar, and more!) and gain good habits by adding foods that heal- starting with 45 plants every single day! I’ve helped friends get off medications, feel better than ever, lose 25, 35, 47, and 50 pounds AND keep it off for OVER a year! Do you want to know more? Message me if you are serious about getting healthy at the cellular level! This is not a quick fix diet- it’s truly a jumpstart to a healthy lifestyle! 🍏🍋🍓🥑🥦🍊🥒🥥🍍🍑🍒🥝 #Shred10  #detox  #healthymoms  #healthylifestyle  #fruitsnveggies  #plantfood  #guthealth  #healthylivingrevolution  #takehealthyback  #guthealth  #healthygut  #microbiome  #growgoodbacteria  #prebiotics  #probiotics  #eatmoreplants  #plantstrong  #shredding  #fitatanyage  #fitover40  #plantprotein  #nongmo  #glutenfree  #dairyfree  #franklintn  #nashville  #williamsoncountymoms  #braintumorsurvivor  #complete  #fiberfoods 
For long term good health we need to focus on healthy habits....
Eating well, including 9 -13 fist size serving of fruits and vegetables every single day!
Drinking plenty of water (urine should be clear or pale yellow)
Exercise - cardio and weight bearing 
Plenty of sleep - at least 8 hours per night
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#health #wellness #fruits #vegetables #berries #sleep #water #motivation #success #wholefood #nutrition #nutrients #inspiration #support #team #opportunity #takehealthyback #onesimplechange #shred10 #gethealthywithmarci #changeyourhealthforlife
For long term good health we need to focus on healthy habits.... Eating well, including 9 -13 fist size serving of fruits and vegetables every single day! Drinking plenty of water (urine should be clear or pale yellow) Exercise - cardio and weight bearing Plenty of sleep - at least 8 hours per night . . #health  #wellness  #fruits  #vegetables  #berries  #sleep  #water  #motivation  #success  #wholefood  #nutrition  #nutrients  #inspiration  #support  #team  #opportunity  #takehealthyback  #onesimplechange  #shred10  #gethealthywithmarci  #changeyourhealthforlife 
A chocolate birthday cake that nobody has to feel guilty about...😊🙌🏼🙌🏼😊Kai loved it...Zac & I loved it. AND it’s #shred10 approved.🙌🏼 Healthy is delicious!!!😋
A chocolate birthday cake that nobody has to feel guilty about...😊🙌🏼🙌🏼😊Kai loved it...Zac & I loved it. AND it’s #shred10  approved.🙌🏼 Healthy is delicious!!!😋
A few pics from Day 7 #shred10. What a fun night!! We ate great food, shared stories, and inspiration for 2018! Our first “Inspire Night” potluck/secret 🎅🏼 but not our last! I modified the shred10 a wee bit BUT the buckeye bites are made with plant based protein powder that contains 15 veggies 🙌
#letsstartahealthyrevolution
#bristolbossbabe
A few pics from Day 7 #shred10 . What a fun night!! We ate great food, shared stories, and inspiration for 2018! Our first “Inspire Night” potluck/secret 🎅🏼 but not our last! I modified the shred10 a wee bit BUT the buckeye bites are made with plant based protein powder that contains 15 veggies 🙌 #letsstartahealthyrevolution  #bristolbossbabe 
Soooo I’ve been doing the Shred10 since Wednesday, which is healthy eating program all about shredding bad eating habits and flushing out toxins by flooding in nutrients and water, and it has carried over to our home life- yesterday we started doing #konmarie tidying and holy WOW does our house have a lot of STUFF! This is all of my clothing. All of it- everything I own that qualifies as clothing. Yesterday I went through it piece by piece and asked myself if each item brought me joy, and I narrowed it down to only things that I truly love wearing. We are doing this with our whole house- every piece of furniture, every trinket, every dish, earring, sock, towel. We are shredding with #Shred10 and we are shredding our house! Lol 
It feels SO good to say goodbye to that which no longer serves me, inside and out. That adage “as within, so without” is taking full form in our house right now. I’m so excited to welcome in the new year with all the space we’re creating!! #healthyliving #makingspace #holistichealth #newyearmorespace #konmariemethod #thelifechangingmagicoftidyingup
Soooo I’ve been doing the Shred10 since Wednesday, which is healthy eating program all about shredding bad eating habits and flushing out toxins by flooding in nutrients and water, and it has carried over to our home life- yesterday we started doing #konmarie  tidying and holy WOW does our house have a lot of STUFF! This is all of my clothing. All of it- everything I own that qualifies as clothing. Yesterday I went through it piece by piece and asked myself if each item brought me joy, and I narrowed it down to only things that I truly love wearing. We are doing this with our whole house- every piece of furniture, every trinket, every dish, earring, sock, towel. We are shredding with #Shred10  and we are shredding our house! Lol It feels SO good to say goodbye to that which no longer serves me, inside and out. That adage “as within, so without” is taking full form in our house right now. I’m so excited to welcome in the new year with all the space we’re creating!! #healthyliving  #makingspace  #holistichealth  #newyearmorespace  #konmariemethod  #thelifechangingmagicoftidyingup 
Holy moly, hard but fun workout today with Team YTT. 25 min bike 12 min run x2. 🚴‍♀️🏃‍♀️OY, my HR went up the roof. It's my off season I feel too old for this, hehe!! 😉 #dreamingofkona #success #ownyourjoy #fiftyfiveandfabolous #lifeasanironman #triathlonlife #exercise #shred10 #bike #swim #run #healthy  #swimbikerun #trimafia #iamvelocity #ironmantri #neverstopever #RADroller #complete #3wraces 3wteam #youcanmultisport #YTT  #healthylivingrevolution #ironmantraining #onesimplechange #takehealthyback🍉🍊🍋🍌🍎🍒🍓🍅🍄 #revinylized #bicyclemakeover  #teamrevinylized
Holy moly, hard but fun workout today with Team YTT. 25 min bike 12 min run x2. 🚴‍♀️🏃‍♀️OY, my HR went up the roof. It's my off season I feel too old for this, hehe!! 😉 #dreamingofkona  #success  #ownyourjoy  #fiftyfiveandfabolous  #lifeasanironman  #triathlonlife  #exercise  #shred10  #bike  #swim  #run  #healthy   #swimbikerun  #trimafia  #iamvelocity  #ironmantri  #neverstopever  #RADroller  #complete  #3wraces  3wteam #youcanmultisport  #YTT  #healthylivingrevolution  #ironmantraining  #onesimplechange  #takehealthyback 🍉🍊🍋🍌🍎🍒🍓🍅🍄 #revinylized  #bicyclemakeover   #teamrevinylized 
Eating the rainbow 🌈 with @ambitiouskitchen’s Crunchy Cashew Thai Quinoa Salad with Peanut Ginger Dressing. Different colors mean different phytonutrients, which are only found in plants and do some pretty amazing things in your body... like protecting your cells from damage caused by free radicals, boosting immune system function and anti-aging. This will be on repeat ALL week because I’m addicted 🤗 Link to recipe in bio.
Eating the rainbow 🌈 with @ambitiouskitchen’s Crunchy Cashew Thai Quinoa Salad with Peanut Ginger Dressing. Different colors mean different phytonutrients, which are only found in plants and do some pretty amazing things in your body... like protecting your cells from damage caused by free radicals, boosting immune system function and anti-aging. This will be on repeat ALL week because I’m addicted 🤗 Link to recipe in bio.
Sunday Essentials: water, planner, and my Juice Plus 🤓 If you forgot your goals this week or fell off the horse, Sunday is a great day to jump back on! We are all human and Sunday is a great day to reset and think on what we want to accomplish this week!

#sundayreset #commit30 #juiceplus  #shred10
Sunday Essentials: water, planner, and my Juice Plus 🤓 If you forgot your goals this week or fell off the horse, Sunday is a great day to jump back on! We are all human and Sunday is a great day to reset and think on what we want to accomplish this week! #sundayreset  #commit30  #juiceplus  #shred10 
Setting Goals for 2018 includes Healthy Goals!
Setting Goals for 2018 includes Healthy Goals!
Take the healthy food! Fruits and veggies are the way to get antioxidants! Stick to your goals! Be the one in your family who starts the healthy lifestyle. 🥗💚💜❤️ #healthymoms #healthyfood #shred10 #takehealthyback #fitfam #thefitnessangel #teaminspiration #healthylifestyle #plantfoodscanchangeyourlife #antioxidants #phytonutrients #livelifetotheplus #fiber #healthyfamily #healthylivingrevolution🍎
Hoy mientras entrenábamos surgió el tema de los tipos de cuerpos según la genética. Les dije escribiría de esto.
Es cierto que podemos llevar nuestro cuerpo a donde queramos, no hay límites pero también tenemos que hacerlo con el entrenamiento correcto según tu genética. ¿Cuál es tu forma de cuerpo?
Aquí te lo explico breve y que lo puedas entender.
Existen tres tipos de cuerpo: endomorfo, ectomorfo y mesomorfo. 
Ectomorfo
Las personas ectomorfas suelen y ser altas, delgadas por lo general, con extremidades largas. Tienen un metabolismo rápido que les permite comer todo.
Su desventajas? Les cuesta ganar masa muscular. (Tienen mas % de grasa)

Endomorfos
Las endomorfas son lo contrario a las ectomorgas son más bajas, bastante más corpulentas y ganan peso con más  facilidad.
Su desventaja? Ganan peso facil y les cuesta bajar. Ventaja? Ganan masa muscular rápido

Mesomorfas (se conocen como cuerpo atlético)
Las mesomorfas se consideran genéticamente perfectas, ganan masa muscular muy fácilmente y queman grasa con mucha más facilidad que las personas endomorfas y ectomorfas. 
Tienen la cintura pequeñita, el tronco largo, son más musculosos y queman grasa más fácilmente. 
Debemos entrenar y alimentarnos según nuestra forma de cuerpo. 💪🏻💪🏻💪🏻 #teamhelen #shred10 #shred10x30 #detox #detox #healthy #fitmom #morefruits #morehealth #morevegetables #juiceplus #pr
Hoy mientras entrenábamos surgió el tema de los tipos de cuerpos según la genética. Les dije escribiría de esto. Es cierto que podemos llevar nuestro cuerpo a donde queramos, no hay límites pero también tenemos que hacerlo con el entrenamiento correcto según tu genética. ¿Cuál es tu forma de cuerpo? Aquí te lo explico breve y que lo puedas entender. Existen tres tipos de cuerpo: endomorfo, ectomorfo y mesomorfo. Ectomorfo Las personas ectomorfas suelen y ser altas, delgadas por lo general, con extremidades largas. Tienen un metabolismo rápido que les permite comer todo. Su desventajas? Les cuesta ganar masa muscular. (Tienen mas % de grasa) Endomorfos Las endomorfas son lo contrario a las ectomorgas son más bajas, bastante más corpulentas y ganan peso con más facilidad. Su desventaja? Ganan peso facil y les cuesta bajar. Ventaja? Ganan masa muscular rápido Mesomorfas (se conocen como cuerpo atlético) Las mesomorfas se consideran genéticamente perfectas, ganan masa muscular muy fácilmente y queman grasa con mucha más facilidad que las personas endomorfas y ectomorfas. Tienen la cintura pequeñita, el tronco largo, son más musculosos y queman grasa más fácilmente. Debemos entrenar y alimentarnos según nuestra forma de cuerpo. 💪🏻💪🏻💪🏻 #teamhelen  #shred10  #shred10x30  #detox  #detox  #healthy  #fitmom  #morefruits  #morehealth  #morevegetables  #juiceplus  #pr 
Simple breakfast. 2 of my favorite things: hard-boiled egg & avocado. Sometimes simple & basic is exactly what I need. Especially with @traderjoes everything but the bagel seasoning!
#shredfriendly
Simple breakfast. 2 of my favorite things: hard-boiled egg & avocado. Sometimes simple & basic is exactly what I need. Especially with @traderjoes everything but the bagel seasoning! #shredfriendly 
The first 10 days of the month are all about eliminating inflammatory foods, adding in a whole lot of slef care, self love and of course adding extra fruits, veggies and plants in my body. This is #shred10 ,and I get to do it along side an amazing group of women. 
And yes, we shred in December too, the busiest month of the year. Because it's a lifestyle. And it's never boring, nor do we measure or count anything. That wouldn't work for me because this girl likes to eat. Check out my Sunday lunch. Good for the body and the soul. (Recipe cred in comments) 
January is always a hot month to begin health programs. Let's connect so I can tell you why this one is the best.
The first 10 days of the month are all about eliminating inflammatory foods, adding in a whole lot of slef care, self love and of course adding extra fruits, veggies and plants in my body. This is #shred10  ,and I get to do it along side an amazing group of women. And yes, we shred in December too, the busiest month of the year. Because it's a lifestyle. And it's never boring, nor do we measure or count anything. That wouldn't work for me because this girl likes to eat. Check out my Sunday lunch. Good for the body and the soul. (Recipe cred in comments) January is always a hot month to begin health programs. Let's connect so I can tell you why this one is the best.
Es verdad que no existe la eterna juventud pero sí es posible mantenerse saludable con el paso de los años. Llevar una buena calidad de vida, a base de una alimentación sana y equilibrada, evitar el estrés y  hacer ejercicio, es la clave de todo. La VIDA es un privilegio y merece que la vivamos saludable!!💪🏻 #teamhelen #morefruits #juiceplus #morevegetables #morefruits #fitmom #healthy #detox #shred10x30 #shred10
Are you ready to SHRED bad habits, and SHINE like the ⭐️ we know you are? Then I invite you to visit www.shred10.com, and learn Simple Habits Involving Nutrition Education. The next round is Jan. 2-11, 2018! Interested? #shred2shine #juiceplus #shred10 #fitafter40 #fitnessmotivation #healthychallenge #healthyeating #healthylifestyle #newyearsresolution
Chai tea and cardio morning!! #sunday #teamhelen #juiceplus #detox #shred10x30 #shred10 #fitmom #cardiomorning
Beautiful sunny and warm December day for an easy 5 miles run with my friend Karin. Time to start training for the 1/2 marathon in 4 weeks. 😁🏃‍♀️
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 #dreamingofkona #success #ownyourjoy #fiftyfiveandfabolous #lifeasanironman #triathlonlife #exercise #shred10 #IMCopenhagen #bike #swim #run #healthy #swimbikerun #trimafia #iamvelocity #ironmantri #neverstopever #RADroller #complete #3wraces 3wteam #youcanmultisport #prairedoghalfmarathon #healthylivingrevolution #ironmantraining #onesimplechange #takehealthyback🍉🍊🍋🍌🍎🍒🍓🍅🍄 #revinylized #bicyclemakeover  #teamrevinylized
Beautiful sunny and warm December day for an easy 5 miles run with my friend Karin. Time to start training for the 1/2 marathon in 4 weeks. 😁🏃‍♀️ . . .  #dreamingofkona  #success  #ownyourjoy  #fiftyfiveandfabolous  #lifeasanironman  #triathlonlife  #exercise  #shred10  #IMCopenhagen  #bike  #swim  #run  #healthy  #swimbikerun  #trimafia  #iamvelocity  #ironmantri  #neverstopever  #RADroller  #complete  #3wraces  3wteam #youcanmultisport  #prairedoghalfmarathon  #healthylivingrevolution  #ironmantraining  #onesimplechange  #takehealthyback 🍉🍊🍋🍌🍎🍒🍓🍅🍄 #revinylized  #bicyclemakeover   #teamrevinylized 
Day 6 of the December Shred10 and I needed to whip up something quick for dinner! Complete chocolate pudding to the rescue! Desert for dinner? Don’t mind if I do 😋 #Complete #chocolate #protein #plantbased #shred10 #heidisfavoritethingsb #desert ✨Recipe in Comments✨
Feeling 💯
Feeling 💯
I can't think of a better tasting way to get a whole lot of whole food nutrition into my family. The kids loved this! #plantpowered #jpcomplete #shred10 #plantsforthewin
Dinner 🥘 😀😆!!! Maple teriyaki salmon w roasted veggies and forbidden rice w sautéed mushrooms & onions. #shred10 #eatclean make your poo 💩 proud 😎!!! #onesimplechange if you asked me earlier this year if I cook, I would have said we eat out almost every night. He encouraged me to cook with Blue Apron until I got the hang of planning for dinner like so. Amazed at myself (pat on the back) I would make my momma proud ❤️ !!! #blessed #loved #favored #cherished #thankful #fullofjoy #determined #persistent fueled by #juiceplus #traindirty
Dinner 🥘 😀😆!!! Maple teriyaki salmon w roasted veggies and forbidden rice w sautéed mushrooms & onions. #shred10  #eatclean  make your poo 💩 proud 😎!!! #onesimplechange  if you asked me earlier this year if I cook, I would have said we eat out almost every night. He encouraged me to cook with Blue Apron until I got the hang of planning for dinner like so. Amazed at myself (pat on the back) I would make my momma proud ❤️ !!! #blessed  #loved  #favored  #cherished  #thankful  #fullofjoy  #determined  #persistent  fueled by #juiceplus  #traindirty 
Cold rainy days call for something special- Vanilla Mint Shake is what’s for Dinner #tastestoogoodtobehealthy #yummytomytummy #plantpower #hotbath #coldshake #shred10 #decembershredding
Had to save you all from Crazy mom yells on this one. Whoops 😬 Sorry 😂 •
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Gooooooo Ky!!!! Woot hoot!!! •
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#proudmama #proudcoach #kickit #momlife #athleteslife #coachlife #trackandfield #invitationals #heptathlete #teamtachyon #tachyon_tc #familyfirst #tracknation #usatf #tracklife #heptathlon #trackgirl #girlpower #strongnotskinny #gorgogirl #evolutionptfit #healthychoices #shred10 #moreplants #reallyneedavideographer
Un detox no permite café por las siguientes razones: -El café (peor si es de alto contenido de cafeína) disminuye la absorción de nutrientes que es esencial para un detox efectivo.
-Hace que las papilas gustativas pierdan el gusto por los alimentos de detox y los hara menos satisfactorios
- Haran que tu cuerpo sea más ácidico y no alkalino
- Carga los órganos que ayudan al detox como el higado o los riñones
#shred10 #detox# #juiceplus #morefruits #morehealth #morevegetables #teamhelen #shred10x30
Un detox no permite café por las siguientes razones: -El café (peor si es de alto contenido de cafeína) disminuye la absorción de nutrientes que es esencial para un detox efectivo. -Hace que las papilas gustativas pierdan el gusto por los alimentos de detox y los hara menos satisfactorios - Haran que tu cuerpo sea más ácidico y no alkalino - Carga los órganos que ayudan al detox como el higado o los riñones #shred10  #detox # #juiceplus  #morefruits  #morehealth  #morevegetables  #teamhelen  #shred10x30 
I received Juice Plus Complete today!!! Yey!!!!!😋
#juiceplus 
#complete
#proteinshake
#shred10 
#30minzumbaandwalking15minatymca
No longer need these OTC products ! No more allergies, no more indigestion, no pain! Thank you JP+ for changing my life!
No longer need these OTC products ! No more allergies, no more indigestion, no pain! Thank you JP+ for changing my life!
Sorry for my delayed #shred10  post but I got up in the tinsel this week. 😉  I completed it on Wednesday.  I lost 3 pounds and noticed more energy especially toward the end as I had really long work/ personal days.  The hardest things were to finish eating by 6pm and really focus on getting my water in.  I’m going to do it again starting Jan 2 so click the link in my bio for more info and message me if you want to join me. Now it’s time to enjoy the holidays! 🎅🏻🎄🎉
Sorry for my delayed #shred10  post but I got up in the tinsel this week. 😉 I completed it on Wednesday. I lost 3 pounds and noticed more energy especially toward the end as I had really long work/ personal days. The hardest things were to finish eating by 6pm and really focus on getting my water in. I’m going to do it again starting Jan 2 so click the link in my bio for more info and message me if you want to join me. Now it’s time to enjoy the holidays! 🎅🏻🎄🎉
One year ago this photo was taken!! My heart can’t handle the cuteness!! Piles of babes. It was 30 days of the #Shred10 guidelines that were the precursor to my 😳🤱🏻surprise pregnancy when I had been struggling for 2 years with my fertility. That woman in the middle is to thank for that. I am filled with so much gratitude.❤️❤️❤️ Years before this, I saw the power good nutrition can have in peoples' lives, but I needed a "vehicle" to share this info. Shred10 has been my luxury automobile! I have been able to hear amazing health stories and even have my own. Stories that make me weep. Is it for you? I have no idea. If you feel the draw, like I did, that you want to be a part of the change in peoples' health journeys, I am so excited to lock arms with you! If you want help with the next step in your health journey, maybe today is the day to take that step! #jointhemission #shred10 #takehealthyback #healthylivingrevolution #takethenextstep #somuchmorethanieverthought #bethechange
One year ago this photo was taken!! My heart can’t handle the cuteness!! Piles of babes. It was 30 days of the #Shred10  guidelines that were the precursor to my 😳🤱🏻surprise pregnancy when I had been struggling for 2 years with my fertility. That woman in the middle is to thank for that. I am filled with so much gratitude.❤️❤️❤️ Years before this, I saw the power good nutrition can have in peoples' lives, but I needed a "vehicle" to share this info. Shred10 has been my luxury automobile! I have been able to hear amazing health stories and even have my own. Stories that make me weep. Is it for you? I have no idea. If you feel the draw, like I did, that you want to be a part of the change in peoples' health journeys, I am so excited to lock arms with you! If you want help with the next step in your health journey, maybe today is the day to take that step! #jointhemission  #shred10  #takehealthyback  #healthylivingrevolution  #takethenextstep  #somuchmorethanieverthought  #bethechange 
The next SHRED10 is coming up on January 8th - 17th. This is perfect opportunity to start the new year off on the right foot.  The program is super accessible for people of all fitness levels. I am pregnant and I am doing it with some minor adjustments. 2017 was INTENSE to say the least. Let’s start 2018 THRIVING.💋
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What is SHRED10? It’s a 10 day program is an effective and do-able jump start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition.
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We’ll be eliminating:
Gluten
Caffeine 
Processed Foods
Alcohol
Dairy
Food after 6:00pm*
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We’ll be adding:
Juice Plus+ Capsules ( 100% BIOAVAILABLE AND DIGESTIBLE DEHYDRATED FRUITS/ VEG)
Complete Vegan Protein Shakes
1 Meal Per Day (while snacking on as many WHOLE FOODS during the day as you would like!) 8 Hours of Sleep
8 Glasses of Water
Exercise Daily
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Comment below or DM me for details and I will get you all set up! In gratitude, Amy 😘
#juiceplus #shred10 #transformation #newyear #butisattva #montauk #eatclean #detox #wellness #healthylifestyle #takeyourveggies #fitfam #hamptons #raiseyourvibration
The next SHRED10 is coming up on January 8th - 17th. This is perfect opportunity to start the new year off on the right foot. The program is super accessible for people of all fitness levels. I am pregnant and I am doing it with some minor adjustments. 2017 was INTENSE to say the least. Let’s start 2018 THRIVING.💋 . . . What is SHRED10? It’s a 10 day program is an effective and do-able jump start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. . . . We’ll be eliminating: Gluten Caffeine Processed Foods Alcohol Dairy Food after 6:00pm* . . . We’ll be adding: Juice Plus+ Capsules ( 100% BIOAVAILABLE AND DIGESTIBLE DEHYDRATED FRUITS/ VEG) Complete Vegan Protein Shakes 1 Meal Per Day (while snacking on as many WHOLE FOODS during the day as you would like!) 8 Hours of Sleep 8 Glasses of Water Exercise Daily . . Comment below or DM me for details and I will get you all set up! In gratitude, Amy 😘 #juiceplus  #shred10  #transformation  #newyear  #butisattva  #montauk  #eatclean  #detox  #wellness  #healthylifestyle  #takeyourveggies  #fitfam  #hamptons  #raiseyourvibration 
We had our Holiday Luncheon and training this week. It was Candy Cane themed. Needless to say I ate too many sweets while I’m supposed to be Shredding, but I completed my first “adult coloring” in years. #sleighthesuiteway #sweets #sweet #suiteheartland
We had our Holiday Luncheon and training this week. It was Candy Cane themed. Needless to say I ate too many sweets while I’m supposed to be Shredding, but I completed my first “adult coloring” in years. #sleighthesuiteway  #sweets  #sweet  #suiteheartland 
This is how we do #breakfast on the #Shred10!! Grab your spot for the January shred NOW!! Space is limited and it is going to fill up fast!! The January shred is New Year, New Rear! It is honestly the most fun detox program I have ever done. Hope you’ll join us! .
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#glutenfreevegan #detox #cleanliving #newyearsresolution #gettinghealthy #getfit #livinghealthy #crueltyfree #vegan #glutenfree #wholefood #smoothie #juiceplus #juicepluslife #healthyfood #healthymama #healthymom #dontquit #goaldigger
This is how we do #breakfast  on the #Shred10 !! Grab your spot for the January shred NOW!! Space is limited and it is going to fill up fast!! The January shred is New Year, New Rear! It is honestly the most fun detox program I have ever done. Hope you’ll join us! . . . . #glutenfreevegan  #detox  #cleanliving  #newyearsresolution  #gettinghealthy  #getfit  #livinghealthy  #crueltyfree  #vegan  #glutenfree  #wholefood  #smoothie  #juiceplus  #juicepluslife  #healthyfood  #healthymama  #healthymom  #dontquit  #goaldigger 
This is how we do Saturday morning #breakfast on a #Shred10 ! I am IN LOVE with this program!! It’s time to sign up for the New Year New Rear Shred starting January!!! Don’t miss your chance to grab a spot. #shred10detox #glutenfreevegan #organic #wholefood #healthyliving #healthylivingmama #gethealthy #newtearsresolutions #newyearnewrear