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7 WEEKS OUT!
New Video Up Now...
https://youtu.be/VP6JS9xAfVs
( Link in my bio )
7 WEEKS OUT! New Video Up Now... https://youtu.be/VP6JS9xAfVs ( Link in my bio )
Once they stop talking to you, they start talking about you ▪️ ➖➖➖➖➖➖➖➖➖➖➖
#fit #fitness #fitfam #fitspo #gym #shredded #aesthetics #workout #training #callisthenics #excercise #motivation #beast #beastmode #bodybuilding #instahealth #fitnessmodel #fitnessfreak #gymlife #cardio #abs #lean #focus #dedication #strength #muscle #health #training #strong #lifestyle
Champions are made when no one is watching 
#champions #aesthetic #biceps #massive #gym #hardwork #fit  #lifestyle #dedication #original #pump #weightlifting #athlete #ifbbpro #shredded #beast #abs 
@william_bonac 
@mrolympiallc
Be Strong not just in the gym, but in everything you do! It's You vs You, nobody else. 
Our products help you train harder and recover faster, but the hard work starts with you!
 @misslaneyx (@get_repost)
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Be strong @bestrongadapt BCAA
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#gym #gymtime #gymflow #gymlife #fit #fitness #fitfam #fitspo #bodybuilding #crossfit #training #traininsane #motivation #workout #exercise #follow #BeStrong #adapt #shredded #flex #aesthetic #physique #fitgirl #trainhard #workoutmotivation #AdaptNutrition #BeStrongADAPT #Goals #hardwork #preworkout
Be Strong not just in the gym, but in everything you do! It's You vs You, nobody else. Our products help you train harder and recover faster, but the hard work starts with you! @misslaneyx (@get_repost) ・・・ Be strong @bestrongadapt BCAA _____________________________________________ #gym  #gymtime  #gymflow  #gymlife  #fit  #fitness  #fitfam  #fitspo  #bodybuilding  #crossfit  #training  #traininsane  #motivation  #workout  #exercise  #follow  #BeStrong  #adapt  #shredded  #flex  #aesthetic  #physique  #fitgirl  #trainhard  #workoutmotivation  #AdaptNutrition  #BeStrongADAPT  #Goals  #hardwork  #preworkout 
This weeks #transformationtuesday is dedicated to one of my less exciting meals from today. Some serious taste gains were made in such a short space of time 😂.
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I'm all for eating for a specific purpose when it comes to improving body composition, however I have to make it somewhat tasty & edible in which low calorie condiments are a life saver! This enables me to stick to my eating plan in the long term.
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Pink Himalayan salt, low sugar ketchup & mustard are winner for me at the moment👌.
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Macros of this meal in case anyone is interested: 40p/15c/28f ---------------------------------------------------- #gym #gymlife #fitness #fit #instafit #fitfam #fitspo #bodybuilding #muscle #strength #training #workout #gains #motivation #dedication #lifestyle #instahealth #fitnessmotivation #shredded #lean #physique #abs #diet #nutrition #food #foodie #instafood #ukbff #npc
This weeks #transformationtuesday  is dedicated to one of my less exciting meals from today. Some serious taste gains were made in such a short space of time 😂. • I'm all for eating for a specific purpose when it comes to improving body composition, however I have to make it somewhat tasty & edible in which low calorie condiments are a life saver! This enables me to stick to my eating plan in the long term. • Pink Himalayan salt, low sugar ketchup & mustard are winner for me at the moment👌. • Macros of this meal in case anyone is interested: 40p/15c/28f ---------------------------------------------------- #gym  #gymlife  #fitness  #fit  #instafit  #fitfam  #fitspo  #bodybuilding  #muscle  #strength  #training  #workout  #gains  #motivation  #dedication  #lifestyle  #instahealth  #fitnessmotivation  #shredded  #lean  #physique  #abs  #diet  #nutrition  #food  #foodie  #instafood  #ukbff  #npc 
Lyon Moment.
🇫🇷 Aujourd'hui, les quadris sont de sortie ! 
Belle soirée à vous mes #fitcats 🐱
#jujufitcats
Lyon Moment. 🇫🇷 Aujourd'hui, les quadris sont de sortie ! Belle soirée à vous mes #fitcats  🐱 #jujufitcats 
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger
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Hitting my favourite abs shot the morning of @pureelitecomp back in July in my amazing @dannymiamibrand Trunks! 👌🏻Was very happy with how I looked stage morning as you can see by my massive smile, and this was just after I woke up! I know and we all know there is still way more i could of done and I can achieve and that's what I'm going to do next time! Longer prep, retain more muscle and be bigger, fuller, thicker and just all round more conditioned! Easy work 👏🏻 ready for that change into something new! -
14 weeks out 🏆
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#gym #shredded #triceps #biceps #quads #delts #bodybuilding #mensphysique #coremealsuk  #physique #lats #mppro #workhard #inspire #muscle #juniorfitnessmodel #fitnessmodel #pureelite #pureelitepro #ukbff
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger - Hitting my favourite abs shot the morning of @pureelitecomp back in July in my amazing @dannymiamibrand Trunks! 👌🏻Was very happy with how I looked stage morning as you can see by my massive smile, and this was just after I woke up! I know and we all know there is still way more i could of done and I can achieve and that's what I'm going to do next time! Longer prep, retain more muscle and be bigger, fuller, thicker and just all round more conditioned! Easy work 👏🏻 ready for that change into something new! - 14 weeks out 🏆 . . . . . . . . . . . . . . . #gym  #shredded  #triceps  #biceps  #quads  #delts  #bodybuilding  #mensphysique  #coremealsuk  #physique  #lats  #mppro  #workhard  #inspire  #muscle  #juniorfitnessmodel  #fitnessmodel  #pureelite  #pureelitepro  #ukbff 
Life's Short...If you don't look around once in a while you might miss it 
#fitnessbody #fitness #bodygoals #phisique #motivation #gymlife #gym #hardwork #menstyle #food #training #go #gohard #bodypositive #shredded #hulk #nopain #nabilfitness #morocco #sport #lifestyle #like4like #folow4folow
sweat is weakness leaving the body 💪🏽💦
sweat is weakness leaving the body 💪🏽💦
Istambul by Night ❤️
Istambul by Night ❤️
NOT ALL OF US ARE...CHEATERS, THIEVES, GHETTO, VIOLENT, SMOKE WEED, DRINK EVERYDAY, SAG OUR PANTS, HIT OUR WOMEN, CHASE EVERY THOT, OR GOT BAD CREDIT... SO "WATCH" HOW YOU JUDGE A MAN, BEFORE YOU LABEL ALL OF US AS "NO GOOD MEN"....IT'S PLENTY OF US OUT THERE....JUST GOTTA OPEN YOUR EYES TO SEE..(life of a Laser Technician).....OMW TO PUMP SOME IRON.
#tacotuesday #workflow  #beastmode #bodybuilding #biceps #dedication #abs #shredded #determination #excercise #fitnessaddict #f4f  #gymflow #gymlife #lifting #healthy #gains #instafitness #instagramfitness #inspiration #fitnessmotivation #instafit #gymrat #fitspiration #legday #igfit #weightlifting #fitfam #motivation
NOT ALL OF US ARE...CHEATERS, THIEVES, GHETTO, VIOLENT, SMOKE WEED, DRINK EVERYDAY, SAG OUR PANTS, HIT OUR WOMEN, CHASE EVERY THOT, OR GOT BAD CREDIT... SO "WATCH" HOW YOU JUDGE A MAN, BEFORE YOU LABEL ALL OF US AS "NO GOOD MEN"....IT'S PLENTY OF US OUT THERE....JUST GOTTA OPEN YOUR EYES TO SEE..(life of a Laser Technician).....OMW TO PUMP SOME IRON. #tacotuesday  #workflow  #beastmode  #bodybuilding  #biceps  #dedication  #abs  #shredded  #determination  #excercise  #fitnessaddict  #f4f  #gymflow  #gymlife  #lifting  #healthy  #gains  #instafitness  #instagramfitness  #inspiration  #fitnessmotivation  #instafit  #gymrat  #fitspiration  #legday  #igfit  #weightlifting  #fitfam  #motivation 
For å oppnå balanserte, symmetriske skuldre er baksiden kanskje det de fleste bør fokusere mer på om de sliter! Her er en av mine favorittøvelser som treffer enormt godt🔥👌 Utførelse kan du se på mystory😄
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#3Dshoulders #HardenUp #Nordicpower
For å oppnå balanserte, symmetriske skuldre er baksiden kanskje det de fleste bør fokusere mer på om de sliter! Her er en av mine favorittøvelser som treffer enormt godt🔥👌 Utførelse kan du se på mystory😄 ➖➖➖➖➖➖➖➖➖➖➖ #3Dshoulders  #HardenUp  #Nordicpower 
Camo wrist wraps on deck! 💪🏽🤘🏽stop by the shop and pick some up, they will be online tomorrow!
Camo wrist wraps on deck! 💪🏽🤘🏽stop by the shop and pick some up, they will be online tomorrow!
Women's Poly/Cotton Crop Top Hoodies are Available for Pre-Orders Only! $30 each or 2 for $50 🔥🔥 (model wearing a medium)
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▶️Also available in Black! .
▶️Fleece Lining to keep you warm
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▶️Soft blend of Polyester and Cotton
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Message me for more details 📨
Women's Poly/Cotton Crop Top Hoodies are Available for Pre-Orders Only! $30 each or 2 for $50 🔥🔥 (model wearing a medium) . . ▶️Also available in Black! . ▶️Fleece Lining to keep you warm . ▶️Soft blend of Polyester and Cotton . Message me for more details 📨
[FRENCH RIVIERA]

Stay tuned. The best is yet to come. ------------------------------------------------------------------------------------------------------------------------------------------------------------#dancer
#travel 
#workout 
#instatravel 
#breakdancing 
#fitfrenchies 
#shredded 
#ripped 
#frenchfitness 
#streetworkout 
#globetrotter
#skyporn
#fitnessgirl 
#girlwholift 
#fitnessjourney 
#fitfam #muscles 
#airflare #fitspo
 #flexibility
#bboying
#frenchriviera
 #motivationquote
 #igfitness 
#bboy
#instafitness
 #powermove
#physique 
#musculation
[FRENCH RIVIERA] Stay tuned. The best is yet to come. ------------------------------------------------------------------------------------------------------------------------------------------------------------#dancer  #travel  #workout  #instatravel  #breakdancing  #fitfrenchies  #shredded  #ripped  #frenchfitness  #streetworkout  #globetrotter  #skyporn  #fitnessgirl  #girlwholift  #fitnessjourney  #fitfam  #muscles  #airflare  #fitspo  #flexibility  #bboying  #frenchriviera  #motivationquote  #igfitness  #bboy  #instafitness  #powermove  #physique  #musculation 
#TransformationTuesday 💪
This transformation was during my physique competition last year in May.
Was able to take my body fat from 11% down to 7%
It was a grind, but I did it
CONTACT ME IF YOU HAVE GOALS!
#Transform #Abs #DedicationIsTheOnlyMedication #ExerciseGreatness #Fit #Fitspiration #Inspiration #InspiringOthers #Motivation #Ripped #Shredded #SixPack #Webstagram
Hey ho #fitfam legday stand heute auf dem Plan und würde sagen #shredded  on Point  4 Wochen noch dan geht es in den bling bling 👙 in die hohen 👠 und Ab auf die Bühne 🥇🥈🥉 (glaub es noch immer nicht das ich das tu😅🙈) und hoffen auf eine halbwegs gute Platzierung 🙏🏻 Laune hat sich auf jedenfalls mal wieder gebessert 👍🏻 Training läuft und posing wird noch dran gefeilt aber ich seh nicht mehr wie ein 🤖 aus 😅😅 wünsche euch noch einen schönen Dienstag Abend 🤗 lass euch nicht ärgern und macht euch durch hater stärker 💪🏻
#fitfamaustria #teamhocking #newcomer #ifbbbikinipro #bikiniathlete #inprogress #fitnessfreak #shredded #wettkampfdiät #instagirl #abs#gainzwomen #legdaydone #fitfabrikplus #austria#muscle #bodybuilding #bodykult #bodytransformation #motivation #workout
Hey ho #fitfam  legday stand heute auf dem Plan und würde sagen #shredded  on Point 4 Wochen noch dan geht es in den bling bling 👙 in die hohen 👠 und Ab auf die Bühne 🥇🥈🥉 (glaub es noch immer nicht das ich das tu😅🙈) und hoffen auf eine halbwegs gute Platzierung 🙏🏻 Laune hat sich auf jedenfalls mal wieder gebessert 👍🏻 Training läuft und posing wird noch dran gefeilt aber ich seh nicht mehr wie ein 🤖 aus 😅😅 wünsche euch noch einen schönen Dienstag Abend 🤗 lass euch nicht ärgern und macht euch durch hater stärker 💪🏻 #fitfamaustria  #teamhocking  #newcomer  #ifbbbikinipro  #bikiniathlete  #inprogress  #fitnessfreak  #shredded  #wettkampfdiät  #instagirl  #abs #gainzwomen  #legdaydone  #fitfabrikplus  #austria #muscle  #bodybuilding  #bodykult  #bodytransformation  #motivation  #workout 
#personaltraining tip!! Try a ski squat. Turn toes slightly in. Feet shoulder width apart.  Squat and burst up!! Shoot for high reps. Great #cardio and warm up! #getfit try virtual #fitness #training with me. #personaltrainer #fit#physique #aesthetic #active #fitnessaddict #motivation #fitspo #fitfam #fitlife #fitgirl #health #body #goals #gym #yoga #instafit #ripped #shredded #muscle#fitnessmotivation #workout #exercise#abs #eatclean
Flat n grainy, but ready to dominate. 17 days out from nationals...
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#gains #shredding #shredded  #zyzzbrah #fuark #umirin #gymshark  #ifbb #fitnessgoal #alphalete #natty #zyzz #aesthetics #prep #mensphysique #prep
Never been more proud to stand in my shoes, never been more hungry to keep evolving and to keep getting better. Never been this humble to adapt and overcome.
🙏🏼Future me goals... here I come.
Never been more proud to stand in my shoes, never been more hungry to keep evolving and to keep getting better. Never been this humble to adapt and overcome. 🙏🏼Future me goals... here I come.
Playing around with weighted dips today, this set is with 30kg added, felt relatively good, max is with 60kg added, looking to get it higher!
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#transformation #healthy #progress  #gym #eatclean #abs #shredded #bodybuilding #bodybuilder #beast #hardwork #lifestyle #muscle #body #nutrition #workout #fitness #lift #strong #success #fitfam #deadlift #dips #fit #fun #snapchat
Struggling to shift stubborn body fat? 😑😶 Check out our top ten fat burning supplements with Myprotein Ambassador @kirk_abs_miller 💪

#myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation
It's my #birthday, I can #flex if I want to 😂🎉🎁
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Had a pretty killer back and biceps workout today. I made sure to push myself 110% during my workout today because I will be eating my weight in sushi, drinks, and dessert later on 🙌
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#backday #biceps #fitfam #igfit #itsmybirthday #28looksgoodonyou #chickswholift #shredded #fit #fitchick #gains #fitlife #aesthetics #muscle #fitlife #fitspo #physique #lifestyle #instagood #bodybuilding #fitnessaddict #fitnessmotivation
It's my #birthday , I can #flex  if I want to 😂🎉🎁 • • Had a pretty killer back and biceps workout today. I made sure to push myself 110% during my workout today because I will be eating my weight in sushi, drinks, and dessert later on 🙌 • • #backday  #biceps  #fitfam  #igfit  #itsmybirthday  #28looksgoodonyou  #chickswholift  #shredded  #fit  #fitchick  #gains  #fitlife  #aesthetics  #muscle  #fitlife  #fitspo  #physique  #lifestyle  #instagood  #bodybuilding  #fitnessaddict  #fitnessmotivation 
Guten Abend #instagrammers 🌅☀️
-> Heutiges Rücken Training mit einer neuen Übung im petto✔️🏋🏽
Danach erst noch einkaufen gewesen und ne Ladung Putenbrust mitgenommen 🦃
❓Was habt ihr so gemacht❓
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_____________________________________________________________________#mcm #wcw #fitfamgermany #fitspo #fitness #Gymjunkie #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded
Guten Abend #instagrammers  🌅☀️ -> Heutiges Rücken Training mit einer neuen Übung im petto✔️🏋🏽 Danach erst noch einkaufen gewesen und ne Ladung Putenbrust mitgenommen 🦃 ❓Was habt ihr so gemacht❓ - - - - _____________________________________________________________________#mcm  #wcw  #fitfamgermany  #fitspo  #fitness  #Gymjunkie  #gymtime  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded 
From a skinny scholar who sat and played video games all day to a ripped gym lover. It's ridiculous how fitness can change your life. I've come a long way.
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#fitness #fitnessadict #fit #fitnessmotivation #ripped #shredded #abs #back #leangains #gym #gymlife #muscle #physique #freak #transformation #transformationtuesday #summer #weightloss #workout #picoftheday #instagood #nofilter
Bum is still numb after cycling for the first time yesterday in about 1527292 years 🙂🍑🚫 please glutes start growing thanks
Bum is still numb after cycling for the first time yesterday in about 1527292 years 🙂🍑🚫 please glutes start growing thanks
Repost from @fit_kings_apparel using @RepostRegramApp - Stand out at the gym - come by this weekend to at the Anaheim FitExpo pick up this stringer along with other fresh gear - Anaheim Convention Center - FIT KINGS APPAREL - www.fitkingsapparel.com 
www.fitqueensapparel.com
#fitfam #fit #fitspo #getfit #lift #muscle #gains #swag #gymflow #jump #motivation #dedication #motivated #believe #goals #earnit #hustle #athlete #shredded #ifbb #grind #hardwork #truth #style #flex #happy #healthy #npc #followme #entrepreneur
Repost from @fit_kings_apparel using @RepostRegramApp - Stand out at the gym - come by this weekend to at the Anaheim FitExpo pick up this stringer along with other fresh gear - Anaheim Convention Center - FIT KINGS APPAREL - www.fitkingsapparel.com www.fitqueensapparel.com #fitfam  #fit  #fitspo  #getfit  #lift  #muscle  #gains  #swag  #gymflow  #jump  #motivation  #dedication  #motivated  #believe  #goals  #earnit  #hustle  #athlete  #shredded  #ifbb  #grind  #hardwork  #truth  #style  #flex  #happy  #healthy  #npc  #followme  #entrepreneur 
When the souv is more photogenic than you 🙄🍽📸 #gyros #greece #love
Are...
Are...
Scotland ✅ been there done that!

It was awesome!

What a journey did we make to get all of it done. We only met on instagram 2 years ago, always commenting and supporting with a positive vibe on each others posts.

I uploaded a post about how much i love to travel and wanting to travel and see the world.
Gerard Pariseau invited me over to show his country, do some workouts, introduce me into his family and let me stay at his house.
I felt welcome and appreciated.

People are afraid of doing these kinda things. It should become normal.
The world is what you make out of it.
Dont let the media scare you.
Theres so much love that they dont show you.

All though i only saw a small part of this amazing country, i have a great first impression because you surely need a month to see scotlands wonders.

Thanks again and i cant wait to show you guys the netherlands next year!

Nothing but love!❤ #naturalbodyevolutions #nattymuscle #natconcepturalbodybuildin#gym #muscles #ifbb #protein #health #fitnl #bodybuilding #rolemodel #dutchfitness #fitdutchbodies #fitdutchies #shredded #workout #aestetic #like4like #follow4follow. #bodybuildingcom #vascular #nature #ifbb #inba #powerlifting #bodybuilding
Scotland ✅ been there done that! It was awesome! What a journey did we make to get all of it done. We only met on instagram 2 years ago, always commenting and supporting with a positive vibe on each others posts. I uploaded a post about how much i love to travel and wanting to travel and see the world. Gerard Pariseau invited me over to show his country, do some workouts, introduce me into his family and let me stay at his house. I felt welcome and appreciated. People are afraid of doing these kinda things. It should become normal. The world is what you make out of it. Dont let the media scare you. Theres so much love that they dont show you. All though i only saw a small part of this amazing country, i have a great first impression because you surely need a month to see scotlands wonders. Thanks again and i cant wait to show you guys the netherlands next year! Nothing but love!❤ #naturalbodyevolutions  #nattymuscle  #natconcepturalbodybuildin #gym  #muscles  #ifbb  #protein  #health  #fitnl  #bodybuilding  #rolemodel  #dutchfitness  #fitdutchbodies  #fitdutchies  #shredded  #workout  #aestetic  #like4like  #follow4follow . #bodybuildingcom  #vascular  #nature  #ifbb  #inba  #powerlifting  #bodybuilding 
At this point the physique is well respected any gym I got to.. it's a natty ting... lunch time pump looking aesthetic. #shredded #gains #health #zyzz #beastmode #zyzz #aesthetic #physique #workout #gym #dedication #gymlife #motivation #inspire #fitfam #fitness #gymflow #fit #bodybuilding #passion #lifestyle #muscle #natty #nike #vegeta #inspire #fitnessjourney #active #fitnessmodel #classicphysique
بانک اطلاعات پرورش اندام ایران : .
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مسابقات قهرمانی استان تهران - وزن ۶۵ کیلوگرم

مقام اول : لقمان فتاحی
مقام دوم : پیمان ریاحی
مقام سوم : بهادر غفاری
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🏆بانک اطلاعات پرورش اندام ایران اولین پایگاه اطلاع رسانی و حامی قهرمانان ایران زمین🏆
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#classic #classicbodybuilding #bodybuilding #bodybuilder #style #best #physique #mass #shredded #chest #shoulder #triceps #biceps #abs #quads #hamstrings #calves #muscle #fitness #fit #ifbb  #championship #championships
بانک اطلاعات پرورش اندام ایران : . . مسابقات قهرمانی استان تهران - وزن ۶۵ کیلوگرم مقام اول : لقمان فتاحی مقام دوم : پیمان ریاحی مقام سوم : بهادر غفاری . 🏆بانک اطلاعات پرورش اندام ایران اولین پایگاه اطلاع رسانی و حامی قهرمانان ایران زمین🏆 . #classic  #classicbodybuilding  #bodybuilding  #bodybuilder  #style  #best  #physique  #mass  #shredded  #chest  #shoulder  #triceps  #biceps  #abs  #quads  #hamstrings  #calves  #muscle  #fitness  #fit  #ifbb  #championship  #championships 
Old School vs New School⠀
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Which side will you pick?⠀
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Stay Active. Stay Motivated. Stay APEX. ⠀
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📷: @Schwarzenegger ⠀
📷: @CalumvonMoger⠀
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#bodybuilding #physique #muscle #cardio #trainhard #fitfam #eatclean #fitnessjourney #fitnessgoals #goals #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #fitness #bodybuildinglifestyle #ifbb #ifbbpro #aesthetic #fitnessmotivation #instagramfitness #fitnessphysique #zyzz #gym #abs #biceps #triceps #girlsthatlift #apexpack
Old School vs New School⠀ ⠀ Which side will you pick?⠀ ⠀ Stay Active. Stay Motivated. Stay APEX. ⠀ ⠀ 📷: @Schwarzenegger ⠀ 📷: @CalumvonMoger⠀ ⠀ ⠀ -----------------------------⠀ ⠀ #bodybuilding  #physique  #muscle  #cardio  #trainhard  #fitfam  #eatclean  #fitnessjourney  #fitnessgoals  #goals  #shredded  #bodybuildingmotivation  #muscles  #pump  #bodybuilder  #fitness  #bodybuildinglifestyle  #ifbb  #ifbbpro  #aesthetic  #fitnessmotivation  #instagramfitness  #fitnessphysique  #zyzz  #gym  #abs  #biceps  #triceps  #girlsthatlift  #apexpack 
...you
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Post Quad day - I still maintain  my feelings for foam rolling... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #ukfitfam #fitfam #fitness #bodybuilding  #quads #instafit #motivation #fit #socialenvy  #fitness #pushpullgrind #grindout #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #muscle #shredded #squat #sweat #grind  #geddon
Finally!!!!!!!! Welcome full planche!!! Las semanas de retiro en el templo de canarias con sus maestros dio sus frutos. Se me retrasó la entrega un par de semanas @yeraialonso, pero ya está en casa con papa. 
#SRBrothers #calisthenics #calisténicos #CalisthenicsteamS #calistenia #streetworkout #baratarzz #barbrothers #strength #gymnastics #power #bodyweightmasters #motivation #motivational #fit #fitness #fitlife #workout #gohard #gains #shred #shredded #ripped #teamOrtizsw #teampache #Spain
Finally!!!!!!!! Welcome full planche!!! Las semanas de retiro en el templo de canarias con sus maestros dio sus frutos. Se me retrasó la entrega un par de semanas @yeraialonso, pero ya está en casa con papa. #SRBrothers  #calisthenics  #calisténicos  #CalisthenicsteamS  #calistenia  #streetworkout  #baratarzz  #barbrothers  #strength  #gymnastics  #power  #bodyweightmasters  #motivation  #motivational  #fit  #fitness  #fitlife  #workout  #gohard  #gains  #shred  #shredded  #ripped  #teamOrtizsw  #teampache  #Spain 
Buy any bag of PhD diet whey and get 15% off @usnuk CLA tablets. These two supps are a match made in heaven 💪🏻
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Your mindset is everything 💯⠀
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Whether your grinding in the gym or on the job your mindset is what sets in place your actions. 💪⠀
⠀
The proper mindset can accomplish anything! 💯⠀
⠀
Stay Active. Stay Motivated. Stay APEX.⠀
⠀
📷: @andreideiu_⠀
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#bodybuilding #physique #muscle #cardio #trainhard #fitfam #eatclean #fitnessjourney #fitnessgoals #goals #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #fitness #bodybuildinglifestyle #ifbb #ifbbpro #aesthetic #fitnessmotivation #instagramfitness #fitnessphysique #zyzz #gym #abs #biceps #triceps #girlsthatlift #apexpack
Your mindset is everything 💯⠀ ⠀ Whether your grinding in the gym or on the job your mindset is what sets in place your actions. 💪⠀ ⠀ The proper mindset can accomplish anything! 💯⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: @andreideiu_⠀ ⠀ -----------------------------⠀ ⠀ #bodybuilding  #physique  #muscle  #cardio  #trainhard  #fitfam  #eatclean  #fitnessjourney  #fitnessgoals  #goals  #shredded  #bodybuildingmotivation  #muscles  #pump  #bodybuilder  #fitness  #bodybuildinglifestyle  #ifbb  #ifbbpro  #aesthetic  #fitnessmotivation  #instagramfitness  #fitnessphysique  #zyzz  #gym  #abs  #biceps  #triceps  #girlsthatlift  #apexpack 
ENTRENAMIENTO DE PIERNAS APTO PARA VACACIONES. Si seguis de cerca mis stories en Instagram, sabéis que estuve de vacaciones en Londres. Recibí bastantes preguntas sobre como adapté mi entreno al tener menos material y exactamente, que entreno hice. Pues aquí lo tenéis. No es un entreno ideal, ni el que haría si estuviera en un gimnasio con todo el material pero con los recursos presentes fue un entreno del cuál terminé con muy buenas sensaciones. Pensad que solo disponia de mancuernas hasta 20kg asi que cogí las de 20kg e hice los siguientes ejercicios. Las zancadas con la sentadilla goblet en superserie me encanto y mis cuadriceps me lo agradecerían hasta días después. Hice 8 series de 8 repeticiones y fuera. Después seguí con trabajo de gemelos y abdomen. En lugar de no entrenar me adapté a lo que tenia. No se necesitan condiciones perfetas para hacer buenos entrenos. La capacidad de adaptación al cambio os habré muchas oportunidades... Ver oportunidades en los problemas os hará imparables!
Espero que os sea de ayuda esta rutina! 
#medstudent #medicalstudent #personaltrainer #bodybuilding #youtube #gym #mcfit #paradise #mallorca #smile #nofilter #happy #summer #fit #lifestyle #fitness #gym #abs #shredded #ripped #beard #man #sixpack #style #workout #model #aesthetics #goals
ENTRENAMIENTO DE PIERNAS APTO PARA VACACIONES. Si seguis de cerca mis stories en Instagram, sabéis que estuve de vacaciones en Londres. Recibí bastantes preguntas sobre como adapté mi entreno al tener menos material y exactamente, que entreno hice. Pues aquí lo tenéis. No es un entreno ideal, ni el que haría si estuviera en un gimnasio con todo el material pero con los recursos presentes fue un entreno del cuál terminé con muy buenas sensaciones. Pensad que solo disponia de mancuernas hasta 20kg asi que cogí las de 20kg e hice los siguientes ejercicios. Las zancadas con la sentadilla goblet en superserie me encanto y mis cuadriceps me lo agradecerían hasta días después. Hice 8 series de 8 repeticiones y fuera. Después seguí con trabajo de gemelos y abdomen. En lugar de no entrenar me adapté a lo que tenia. No se necesitan condiciones perfetas para hacer buenos entrenos. La capacidad de adaptación al cambio os habré muchas oportunidades... Ver oportunidades en los problemas os hará imparables! Espero que os sea de ayuda esta rutina! #medstudent  #medicalstudent  #personaltrainer  #bodybuilding  #youtube  #gym  #mcfit  #paradise  #mallorca  #smile  #nofilter  #happy  #summer  #fit  #lifestyle  #fitness  #gym  #abs  #shredded  #ripped  #beard  #man  #sixpack  #style  #workout  #model  #aesthetics  #goals 
“Left or right?🤔 @missdollycastro 🔥❤ .
Follow @gym4fitness.ig for amazing content
#abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
This week we are celebrating our 5 Million customers worldwide! 🎉💯 Watch out for all our awesome discounts, competitions and giveaways all week this week as we say a massive thank you back to you guys! 💙 Make an order from today until Friday for an extra special GOLDEN TICKET in your delivery 😮😍 #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation
This week we are celebrating our 5 Million customers worldwide! 🎉💯 Watch out for all our awesome discounts, competitions and giveaways all week this week as we say a massive thank you back to you guys! 💙 Make an order from today until Friday for an extra special GOLDEN TICKET in your delivery 😮😍 #myprotein  #fuelyourambition  #protein  #fitfam  #fitness  #dieting  #lifting  #muscle  #shredded  #abs  #healthy  #workout  #training  #gym  #nutrition  #eatclean  #weights  #health  #exercise  #bodybuilding  #fitspo  #motivation 
Sono do cacete, esse frio tá sinistro, decidindo se vou pra esteira ou não! Kkkk ahhh partiu esteira logo que se não desisto! Vamos que vamos! Boa terça galera! #vamosquevamos #academia #gym #treino #workout #segueoplano #tasaindo #ripped #fitness #fit #semdorsemganho #foco #shredded #nopainnogain #projeto6porcentodegoedura #projeto6porcento #chestday #thepunisher #nerdfitness
La fin de vacances approche... et le retour dans le game aussi 😉
Petit entretien de la forme pendant ces 2 semaines avec les entraînements adaptés aux salles à dispositions. On fait ce qu'on peut 🤷
Et niveau diet... bah c'était ice cream thérapie 😂🍨🍦 ------------------------------------------------------------
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@complementsetproteines 
Code Promo 👉 MANON10 ---------------------------------------------------------------------------- #teamcp #complementsetproteines  #intafit #motivation #fitnessaddict #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
La fin de vacances approche... et le retour dans le game aussi 😉 Petit entretien de la forme pendant ces 2 semaines avec les entraînements adaptés aux salles à dispositions. On fait ce qu'on peut 🤷 Et niveau diet... bah c'était ice cream thérapie 😂🍨🍦 ------------------------------------------------------------ --------------- @complementsetproteines Code Promo 👉 MANON10 ---------------------------------------------------------------------------- #teamcp  #complementsetproteines  #intafit  #motivation  #fitnessaddict  #fitness  #gymlife  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
R.I.P big country.. 😢 boy what a day for the real bodybuilders.. I'm gonna be lifting for a long while today. This is some fuckery. He had every ounce of potential in the world to become the next greatest bodybuilder. Such a big heart and massive love for the sport. Walk into the room and light the whole place up, this smile was everywhere. We will mourn you for a long long time my friend. Do a few sets in heaven for me 🙏🏼😔 #geneticallymodified #nofilter #titan #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
R.I.P big country.. 😢 boy what a day for the real bodybuilders.. I'm gonna be lifting for a long while today. This is some fuckery. He had every ounce of potential in the world to become the next greatest bodybuilder. Such a big heart and massive love for the sport. Walk into the room and light the whole place up, this smile was everywhere. We will mourn you for a long long time my friend. Do a few sets in heaven for me 🙏🏼😔 #geneticallymodified  #nofilter  #titan  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle 
Der er præcis et år imellem disse billeder 
Det har været et vildt år, med usandsynligt mange timer med sved på panden og munden fuld af mad. 
Vejer omkring 93.5 på det billede til venstre og billedet til højre er af nuværende form, med en vægt på 98.2kg
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Der er præcis et år imellem disse billeder Det har været et vildt år, med usandsynligt mange timer med sved på panden og munden fuld af mad. Vejer omkring 93.5 på det billede til venstre og billedet til højre er af nuværende form, med en vægt på 98.2kg #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
✖Lams&Mo✖________________________________________________.  #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind#basicfitfr
________________________________________________
He placed his hands 
on my mind
before reaching 
for my waist
my hips
or my lips
he didn't call me
beautiful first
he called me
exquisite
- Rupi Kaur
He placed his hands on my mind before reaching for my waist my hips or my lips he didn't call me beautiful first he called me exquisite - Rupi Kaur
The mind is like a muscle, and just like every muscle in the human body, it needs to be exercised to gain strength
.

Train your mind daily to grow and develop gradually over time.  If you haven’t pushed your mind in thousands of little, positive ways over time, of course it’ll crumble on the one day things get overwhelmingly stressful
.

Positive affirmations are one of the simplest and most powerful tools for doing this. A mind well trained with positive affirmations has the right thoughts queued up and ready for retrieval at a moment’s notice 💪🏻 #nopainnogain #Defylimits #stupidpump #curls #instagood #instalike #shredded #buildthebody #bodybuidling #fitspo #fitnessphysique #teamwnc #wholesalenutrition #fitfam #instafitsociety #instafit #fitness #gym #flex #muscles #pumped #training #workout #motivation #instagramfitness #instadaily #personaltrainer #mindset
The mind is like a muscle, and just like every muscle in the human body, it needs to be exercised to gain strength . Train your mind daily to grow and develop gradually over time. If you haven’t pushed your mind in thousands of little, positive ways over time, of course it’ll crumble on the one day things get overwhelmingly stressful . Positive affirmations are one of the simplest and most powerful tools for doing this. A mind well trained with positive affirmations has the right thoughts queued up and ready for retrieval at a moment’s notice 💪🏻 #nopainnogain  #Defylimits  #stupidpump  #curls  #instagood  #instalike  #shredded  #buildthebody  #bodybuidling  #fitspo  #fitnessphysique  #teamwnc  #wholesalenutrition  #fitfam  #instafitsociety  #instafit  #fitness  #gym  #flex  #muscles  #pumped  #training  #workout  #motivation  #instagramfitness  #instadaily  #personaltrainer  #mindset 
Cutting the crap! 
Lately I have been getting a lot of requests to approach weight loss and fat burning. I'm going to do a couple of posts on the topic but I need your help. I will answer all your questions, so shoot! What do you want to know about weight loss and fat burning from my point of view? Workouts? Diet? Motivation? Support? Genetics? 
Comment your questions below or send them to me in a direct message!
Cutting the crap! Lately I have been getting a lot of requests to approach weight loss and fat burning. I'm going to do a couple of posts on the topic but I need your help. I will answer all your questions, so shoot! What do you want to know about weight loss and fat burning from my point of view? Workouts? Diet? Motivation? Support? Genetics? Comment your questions below or send them to me in a direct message!