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When you get to the gym feeling crappy but walk out feeling fab 💃 Nothing a good glute and hammy session can't fix! 🍑Now feeling satisfied to power on through the day which will mainly consist of hibernating in bed writing programs getting pumped for tonight's clients and finishing the day with conditioning in tonight's class! But FIRST, time to whip up something delish and nourishing 🥑 🥗#letseat #alwayshungry #feedthepeach #workoutnumber2 #productive #satisfied
When you get to the gym feeling crappy but walk out feeling fab 💃 Nothing a good glute and hammy session can't fix! 🍑Now feeling satisfied to power on through the day which will mainly consist of hibernating in bed writing programs getting pumped for tonight's clients and finishing the day with conditioning in tonight's class! But FIRST, time to whip up something delish and nourishing 🥑 🥗#letseat  #alwayshungry  #feedthepeach  #workoutnumber2  #productive  #satisfied 
"If it was easy everybody would do it" One of my favorite quotes at the moment. While I have some tough days cutting and craving my favorite foods & spending 2+ hours in the gym every day with my trainer pushing me to new limits. Hard is what makes it so great. 👊🏽💪🏽
"If it was easy everybody would do it" One of my favorite quotes at the moment. While I have some tough days cutting and craving my favorite foods & spending 2+ hours in the gym every day with my trainer pushing me to new limits. Hard is what makes it so great. 👊🏽💪🏽
Lol basic flat ground board flip but fun to do. #Skating #gutterpunk #punk #shredding
It's TOO HOT to practice today! So I sped it up. Mom was SOOO pleased. We quit as soon as this was done. Tomorrow I practice in th A.M. Posted by  ME. 😜 #shredding #guitargirl #femaleguitarist #femalemusician #kidmusician ##kidband #blah
Hi friends 🤙🏼 . Got a new article up called "Strength training with a disc injury". Have a read if you have ever had this problem, it's super common but doesn't need to be the end of your training. Follow the link in my bio to simplestrength.co 🤗 Pic: Alex " @__flexy " Smith, because she has more muscles than me. Feel free to contact me with any questions sarah.ptcsyd@gmail.com #simplestrength #athletics #benchpress  #strength #powerlifting #hiking #trek #adventure #gym #strengthtraining #bodybuilding #surf #crossfit #melbourne #strong #squats #deadlifts #powerlifter #fitness #fitnessmotivation #fitnessmodel #boxing #quads #shredding #rehab #muscles #slitherysmithers
Hi friends 🤙🏼 . Got a new article up called "Strength training with a disc injury". Have a read if you have ever had this problem, it's super common but doesn't need to be the end of your training. Follow the link in my bio to simplestrength.co 🤗 Pic: Alex " @__flexy " Smith, because she has more muscles than me. Feel free to contact me with any questions sarah.ptcsyd@gmail.com #simplestrength  #athletics  #benchpress  #strength  #powerlifting  #hiking  #trek  #adventure  #gym  #strengthtraining  #bodybuilding  #surf  #crossfit  #melbourne  #strong  #squats  #deadlifts  #powerlifter  #fitness  #fitnessmotivation  #fitnessmodel  #boxing  #quads  #shredding  #rehab  #muscles  #slitherysmithers 
Please to announce we have met with our Screen Printer @co_op_ink and our Graphic Designer @slashermcgavin and will be having our apparel headed into production.  #Thankful #SanClemente #SoCal #California #CoOpInk #SlasherMcGavinMfg #Meeting #Production #Apparel #MountainVibez #Vibez #Snowboarding #Snowboard #Mountain #Shred #Snow #HellYeah #Gnarly #Like #Shredding #Powder #Winter #ShredLife #Mountains #BafWax
GAINZ
GAINZ
Like what if there was 2 of me walking around? I'm sure I have a clone walking around somewhere in the multiverse though honestly. I wonder how different he is from me 🤔...Or maybe Ive seen too maybe episodes of The Flash 😂💪🏾
Like what if there was 2 of me walking around? I'm sure I have a clone walking around somewhere in the multiverse though honestly. I wonder how different he is from me 🤔...Or maybe Ive seen too maybe episodes of The Flash 😂💪🏾
😂😂😂
OPEN TILL 8PM TONIGHT
😂😂😂 OPEN TILL 8PM TONIGHT
Pretty sure this sauce is sent from calorie free heaven 🤤🤤with 150g tofu and 250g raw weight kumara cooked until crispy, plus me greens 🌿🌿
Pretty sure this sauce is sent from calorie free heaven 🤤🤤with 150g tofu and 250g raw weight kumara cooked until crispy, plus me greens 🌿🌿
Update
Update
For those of you dieting like me right now, hang in there, don't give up!!! #diet #shredding #keto #ketodiet #food #meal #protein #fitnessfood #fitness #ketogenic #ketosis #ketogenicdiet #nocarbs #shredded #bodybuilding #bodybuildingmeal #fitnessmeal #leaningout #nutrition #dieting
I'm looking forward to my maintenance phase in a few weeks, which means a little more pasta and wine. 🍷 But I'm still able to cook delicious food on a cut and make progress, which is really the best of both worlds. So tonight I'm happy as a clam! ☺️ #minicut #flexibledieting #iifym #flexibledieter #allfoodisgoodfood #functionalfood #foodporn #vanfitfam #beefpuff #blockperiodization #fitfam #pastagains #fitlife #fitchick #girlswhopowerlift #girlswhoeat #girlswhocook #dinner #bestself #bestlife #popeye #spinach #squidink #summer2017 #timetoshred #shredding #roséallday
I'm looking forward to my maintenance phase in a few weeks, which means a little more pasta and wine. 🍷 But I'm still able to cook delicious food on a cut and make progress, which is really the best of both worlds. So tonight I'm happy as a clam! ☺️ #minicut  #flexibledieting  #iifym  #flexibledieter  #allfoodisgoodfood  #functionalfood  #foodporn  #vanfitfam  #beefpuff  #blockperiodization  #fitfam  #pastagains  #fitlife  #fitchick  #girlswhopowerlift  #girlswhoeat  #girlswhocook  #dinner  #bestself  #bestlife  #popeye  #spinach  #squidink  #summer2017  #timetoshred  #shredding  #roséallday 
Raw cookies clean cheat ! 😍 no nasty in them just pure clean ! Dairy free & gluten free & refrained sugar free but it ain't vegan or vegetarian free ..@bel.hodges I would bring them over but my spur playing up 😪 ! #rawcookies  #losingweightforthephilippines #bodiesaremadeinthewinter 
#fightingobesity #fightingobesityeveryday #fitnessblogger #fitfam #fitgirl #girlscanlift #fat2fit #healthynewskinny  #fatlossprogress  #fitlifestyle #changinglifestyle  #instafitness #instafit #healthynewskinny  #shredding #newintention  #fitnessmotivation  #weightlossprogress  #newmindset #naturalweightloss #newfocus #weightlossblogger #fitness  #rawfitspo #rawfood
Raw cookies clean cheat ! 😍 no nasty in them just pure clean ! Dairy free & gluten free & refrained sugar free but it ain't vegan or vegetarian free ..@bel.hodges I would bring them over but my spur playing up 😪 ! #rawcookies  #losingweightforthephilippines  #bodiesaremadeinthewinter  #fightingobesity  #fightingobesityeveryday  #fitnessblogger  #fitfam  #fitgirl  #girlscanlift  #fat2fit  #healthynewskinny  #fatlossprogress  #fitlifestyle  #changinglifestyle  #instafitness  #instafit  #healthynewskinny  #shredding  #newintention  #fitnessmotivation  #weightlossprogress  #newmindset  #naturalweightloss  #newfocus  #weightlossblogger  #fitness  #rawfitspo  #rawfood 
I did the absolute most today! I'm freaking beat! 
Chest, shoulders, abs & cardio broke into half.
10+ miles 💪🏻🏃🏻
I did the absolute most today! I'm freaking beat! Chest, shoulders, abs & cardio broke into half. 10+ miles 💪🏻🏃🏻
TIP: When doing leg extensions please stop bouncing the weight or using extremely heavy weight that prevents you from extending and contracting your quads. Instead use moderate weight that allows you to fully extend your quads, complete your reps/sets, and allow you to control the weight down. Favorite exercise to  pre exhaust your quads before your workout. Remember is about getting better & looking better not about lifting more weight than everyone at the gym. #dontbethatguy #letsgetbetter #latenightgrind #workouttips
TIP: When doing leg extensions please stop bouncing the weight or using extremely heavy weight that prevents you from extending and contracting your quads. Instead use moderate weight that allows you to fully extend your quads, complete your reps/sets, and allow you to control the weight down. Favorite exercise to pre exhaust your quads before your workout. Remember is about getting better & looking better not about lifting more weight than everyone at the gym. #dontbethatguy  #letsgetbetter  #latenightgrind  #workouttips 
@camtrainer ripping into some WTF and BodyGuard! Pre and Intra Recovery sorted..
@camtrainer ripping into some WTF and BodyGuard! Pre and Intra Recovery sorted..
Tonight's dinner 🥗 tomato on the salad is about as close to eating pizza as I'll get for the #returntoolympia 6 week challenge. That's how seriously I am taking this challenge #gamefaceon .
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#transformforlife #bbcom #bodybuildingcom #bbcomfan #bodybuildingdiet #bodybuildinglifestyle #bodybuildingfood #eatwithapurpose #lowcarb #keto #intuitiveeating #intermittentfasting #diet #nutrition #eattowin #fitfam #fitfood #salad #chicken #dinner #mealprep #veggies #nopizza #cutting #shredding #dietlog #watchmetransform #transformationchallenge
Tonight's dinner 🥗 tomato on the salad is about as close to eating pizza as I'll get for the #returntoolympia  6 week challenge. That's how seriously I am taking this challenge #gamefaceon  . . #transformforlife  #bbcom  #bodybuildingcom  #bbcomfan  #bodybuildingdiet  #bodybuildinglifestyle  #bodybuildingfood  #eatwithapurpose  #lowcarb  #keto  #intuitiveeating  #intermittentfasting  #diet  #nutrition  #eattowin  #fitfam  #fitfood  #salad  #chicken  #dinner  #mealprep  #veggies  #nopizza  #cutting  #shredding  #dietlog  #watchmetransform  #transformationchallenge 
NEW VIDEO IS NOW UP 🎥🎥🎥
A PLACE I LIKE TO CALL MY SECOND HOME!

Link in the bio
NEW VIDEO IS NOW UP 🎥🎥🎥 A PLACE I LIKE TO CALL MY SECOND HOME! Link in the bio
SICK NEW Edit drop for our Pro wakeboarder @graysonkulin 🤘🏻 CLICK ▶️▶️ Don't miss out on all his upcoming vids!! Summer is here ☀️
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#TXSARMY #wakeboarding #txsproductions #wake #upcoming #tricks #wakeboarder #video #badass #jump #team #shred #trick #instadaily #fun #goodtimes #memories #legit #inspiration #instagood #branding #worldwide #production #shredding #instagram #inspiration #extreme #sports #vids
SICK NEW Edit drop for our Pro wakeboarder @graysonkulin 🤘🏻 CLICK ▶️▶️ Don't miss out on all his upcoming vids!! Summer is here ☀️ 🏄 • • • #TXSARMY  #wakeboarding  #txsproductions  #wake  #upcoming  #tricks  #wakeboarder  #video  #badass  #jump  #team  #shred  #trick  #instadaily  #fun  #goodtimes  #memories  #legit  #inspiration  #instagood  #branding  #worldwide  #production  #shredding  #instagram  #inspiration  #extreme  #sports  #vids 
Back on track! I managed to drop back down to my maintenance weight and now it's time to start cutting again! Trying out a new 21 day program that's so intense it makes me wanna vomit 🔥 I'm only two days in and I can already feel results so I am so pumped to see what this program will do for me! 😁 Graduation is officially less than a month away and I'll be wrapping up the cut two days before so let's just say I'm ready to look smokin 😏 #fitness #fit #fitfam #girlswholift #cutting #weightloss #training #motivation #girlswithmuscle #gym #workout #shredding
Back on track! I managed to drop back down to my maintenance weight and now it's time to start cutting again! Trying out a new 21 day program that's so intense it makes me wanna vomit 🔥 I'm only two days in and I can already feel results so I am so pumped to see what this program will do for me! 😁 Graduation is officially less than a month away and I'll be wrapping up the cut two days before so let's just say I'm ready to look smokin 😏 #fitness  #fit  #fitfam  #girlswholift  #cutting  #weightloss  #training  #motivation  #girlswithmuscle  #gym  #workout  #shredding 
Decided I should deadlift heavy after leg day yesterday 😅🙃 Got to 230 but it wasn't clean lol. I forgot how much I missed lifting heavy 💪🏽 To finish up what was supposed to be a chest workout (oops) I benched, did some flys, incline dumbbell press, etc. -
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#fitness #fit #bodybuilding #gains #shredding #fitfam #fitgirl #npc #food #nutrition #health #physique #progress #fitnessmotivation #bodybuilder #weights #supplements #balance #flex #gym #workout #instadaily #exercise #bbg #cardio #squats #lifting #girlswholift #muscle #eatclean
Decided I should deadlift heavy after leg day yesterday 😅🙃 Got to 230 but it wasn't clean lol. I forgot how much I missed lifting heavy 💪🏽 To finish up what was supposed to be a chest workout (oops) I benched, did some flys, incline dumbbell press, etc. - - #fitness  #fit  #bodybuilding  #gains  #shredding  #fitfam  #fitgirl  #npc  #food  #nutrition  #health  #physique  #progress  #fitnessmotivation  #bodybuilder  #weights  #supplements  #balance  #flex  #gym  #workout  #instadaily  #exercise  #bbg  #cardio  #squats  #lifting  #girlswholift  #muscle  #eatclean 
Back to building after 9 months off the weights #gym #shredding #queenstown #tattoos #ink #ginger #poser #bathroom #selfie #12monthholiday
Don't ever be afraid of lifting weights and thinking you'll get so muscular you'll look like a man. If you scare a "man" off because of your muscles, he's a boy who has no place deserving you in the first place. Be your own superhero 💪🏽🖤
Don't ever be afraid of lifting weights and thinking you'll get so muscular you'll look like a man. If you scare a "man" off because of your muscles, he's a boy who has no place deserving you in the first place. Be your own superhero 💪🏽🖤
Now the set up is all complete. Shout out @memikepowell @riders_source for hooking it up with these dope #ronix #bindings #wakeboarding #lakelife #trinitylake #justgonnasendit #summer #4thofjuly #shredding
0% meat 100% muscle
0% meat 100% muscle
Love it when mini me #1 works out with me ❤️ it's so much fun 👏🏼💪🏼 #fitness #fitnessmotivation #fitnessjourney #fitgirl #Sweat #FatDying #Gym #gymmotivation #FitFam #FitMom #Shredding #Defluffing #Sauna
Posing practice🙌🏼😁 it's getting real being only a couple weeks out! Still have a few pounds to drop but happy with where things are right now.  Hoping to be under 5% by the 15th. Wish me luck #mensphysique #bodybuilding #fitness #posing #practice #shredding #leaningout #bebetter #bettertomorrowsstarttoday #pushyourself #follow #myjourney #fitfam #fitspo
I've completed my FIRST BUSINESS WORKSHOP(#wiboworks 16 weeks)! Graduated today! EDUCATING YOURSELF IS KEY 🔑 TO SUCCESS! EVERY DAY I'M STRIVING FOR GREATNESS! 
#levelup ••••••••••••••••••••••••••••••••••••••••••• #DTDFITNESS 
#DayToDayFitness #MOTIVATION #fitgirl #womenthatlift #BROOKLYN  #nycpersonaltrainer #fitspiration #fitnessaddict #instafitness #trainhard  #muscle #strength #shredding #determination #Health #lifestyle #fitspo #life  #fitfam  #BodyBuilding  #fit #FATLOSS #weightloss #brooklynpersonaltrainer #PersonalTrainer
I've completed my FIRST BUSINESS WORKSHOP(#wiboworks  16 weeks)! Graduated today! EDUCATING YOURSELF IS KEY 🔑 TO SUCCESS! EVERY DAY I'M STRIVING FOR GREATNESS! #levelup  ••••••••••••••••••••••••••••••••••••••••••• #DTDFITNESS  #DayToDayFitness  #MOTIVATION  #fitgirl  #womenthatlift  #BROOKLYN Â  #nycpersonaltrainer  #fitspiration  #fitnessaddict  #instafitness  #trainhard  #muscle  #strength  #shredding  #determination  #Health  #lifestyle  #fitspo  #life  #fitfam  #BodyBuilding Â  #fit  #FATLOSS  #weightloss  #brooklynpersonaltrainer  #PersonalTrainer 
1000g of Chopped Okinawa Purple Sweet potatoes, homemade Peanut butter Sauce for dippage, and 9oz Grilled Chicken. 🔥
1000g of Chopped Okinawa Purple Sweet potatoes, homemade Peanut butter Sauce for dippage, and 9oz Grilled Chicken. 🔥
Theme song :
The Raising Fighting Spirit
Barantakan, senar pertama agak fals 😓😑 karena kena kunai lakon anime
Semoga jadi semangat 🙌😂
*apaansih
#playguitar #guitar #guitarcover #anime #speed #shreddingguitars #shredding #lead #melody #rhytm #hobby #music #instagood #rock #guitarist #musician #daily_guitar_players #riff #riffwars #enjoy #likeforlike #fingerstyle #🎸 #scale #fingers #shredder #talent #expresion #accoustic #😎
Theme song : The Raising Fighting Spirit Barantakan, senar pertama agak fals 😓😑 karena kena kunai lakon anime Semoga jadi semangat 🙌😂 *apaansih #playguitar  #guitar  #guitarcover  #anime  #speed  #shreddingguitars  #shredding  #lead  #melody  #rhytm  #hobby  #music  #instagood  #rock  #guitarist  #musician  #daily_guitar_players  #riff  #riffwars  #enjoy  #likeforlike  #fingerstyle  #🎸 #scale  #fingers  #shredder  #talent  #expresion  #accoustic  #😎
#ootd 👙 If it requires a swimsuit, my answer is always yes! Heading to a little water park with all of our friends. Doing that Mom thang ✌🏼🖤🖤🖤 #Fitmom #bikinilife #swimsuit #okinawa #gymmotivation #motivation #legday #fitchicks #fitnessaddict #leangains #restday #delts #muscles #bodybuilding #npcbikini #bikinifitness #fit #healthy #iifym #progress #shredding #summer #fitlife #adventure #islandlife #beachbum #abs #obliques
#ootd  👙 If it requires a swimsuit, my answer is always yes! Heading to a little water park with all of our friends. Doing that Mom thang ✌🏼🖤🖤🖤 #Fitmom  #bikinilife  #swimsuit  #okinawa  #gymmotivation  #motivation  #legday  #fitchicks  #fitnessaddict  #leangains  #restday  #delts  #muscles  #bodybuilding  #npcbikini  #bikinifitness  #fit  #healthy  #iifym  #progress  #shredding  #summer  #fitlife  #adventure  #islandlife  #beachbum  #abs  #obliques 
Triceps, back, shoulders and abs!!! Cardio was a given, too! I honestly did not feel like doing cardio or even training today, but i dug deep and just did it! I'm really glad I did....#backday #triceps #shoulders #justdoit #neversettle #dontgiveup #cardio #shredding #focus #fitfam #fitness #gymlife #gymrat #tournamenthouse #goals #tattoosandmuscles #workforit #progressnotperfection #immymotivation #digdeep #womenwholift #girlswholiftheavy
Proudly Powered by @planetsupps .
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The little bro putting up some not so little weight 💪🏼👍🏼
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Keep up the hard work, @c_terry195 
#fit #fitness #fitnessboy #fitnesslife #fitnessgoal #fitnessjourney #fitnessmotivation #fitnessinspiration #workout #workouts #workhard #workharder #workouttips #workoutmotivation #workoutinspiration #gym #gymlife #gymtime #gyminspiration #gymmotivation #showprep #physique #aesthetics #cut #cutting #shred #shredded #shredding #offseason #bulking
Proudly Powered by @planetsupps . . . . The little bro putting up some not so little weight 💪🏼👍🏼 . Keep up the hard work, @c_terry195 #fit  #fitness  #fitnessboy  #fitnesslife  #fitnessgoal  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #workout  #workouts  #workhard  #workharder  #workouttips  #workoutmotivation  #workoutinspiration  #gym  #gymlife  #gymtime  #gyminspiration  #gymmotivation  #showprep  #physique  #aesthetics  #cut  #cutting  #shred  #shredded  #shredding  #offseason  #bulking 
What's different:
New chain and sprockets, handlebars, grips, clutch and brake levers, tires, oil gauge, oil leak fix, muffler guard, muffler actually on the bike, and a slippery seat from where oil got on it.

Partners: @woodsmanoutdoors  #dirtbike#motocross#enduro#mx#dirtbikes#braap#fourstroke#4stroke#engines#outdoors#honda#honda#crf#crf150#northcarolina#nc#trails#shredding#moto#racing#bikes#supermoto#bikelife#brap#2stroke#dirtbikelife#wheelies#moto#mechanic#maintainer
What's different: New chain and sprockets, handlebars, grips, clutch and brake levers, tires, oil gauge, oil leak fix, muffler guard, muffler actually on the bike, and a slippery seat from where oil got on it. Partners: @woodsmanoutdoors #dirtbike #motocross #enduro #mx #dirtbikes #braap #fourstroke #4stroke #engines #outdoors #honda #honda #crf #crf150 #northcarolina #nc #trails #shredding #moto #racing #bikes #supermoto #bikelife #brap #2stroke #dirtbikelife #wheelies #moto #mechanic #maintainer 
MY LAST WORKOUT BEFORE TEAM U 😍😭🙈 Oh the feels are kicking in! Excited, anxious, nervous, all the above! I cannot wait for this weekend. I already can say so much about being thankful and seizing each and every day. So heads up for all the annoying pics this weekend of my tan, and friends, and food, etc 😍🤗
MY LAST WORKOUT BEFORE TEAM U 😍😭🙈 Oh the feels are kicking in! Excited, anxious, nervous, all the above! I cannot wait for this weekend. I already can say so much about being thankful and seizing each and every day. So heads up for all the annoying pics this weekend of my tan, and friends, and food, etc 😍🤗
listen to the river sing sweet songs to rock my soul
listen to the river sing sweet songs to rock my soul
Still cannot believe I'll be here tomorrow. So much knowledge, experience and overall life giving advice coming from folks who were blessed and worked their butts off to reach an uncommon level. Cannot wait. @tonyrobbins @garyvee @barbaracorcoran 👍🏽👍🏽
Still cannot believe I'll be here tomorrow. So much knowledge, experience and overall life giving advice coming from folks who were blessed and worked their butts off to reach an uncommon level. Cannot wait. @tonyrobbins @garyvee @barbaracorcoran 👍🏽👍🏽
No matter how hard i push this little 👩🏻woman @biancavogelsberg nor how 🤔creative a torture...i mean workout i think up for her, she ALWAYS rises to the occasion and 💪🏼finishes strong. Super proud of her 👏🏾transformation and the way that she has blossomed👍🏾
No matter how hard i push this little 👩🏻woman @biancavogelsberg nor how 🤔creative a torture...i mean workout i think up for her, she ALWAYS rises to the occasion and 💪🏼finishes strong. Super proud of her 👏🏾transformation and the way that she has blossomed👍🏾
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❗️❗️❗️READ❗️❗️❗️ .
It's so important to understand that so many pictures you see on Instagram can be so misleading. It's so easy to change or touch up a photo in just a couple of seconds. No photoshop was used here and that's even scarier because this change happened in a matter of seconds from one movement in the hip. I used to look at all my idols and make myself feel like shit because I didn't look the way they did, even when I tried the 'butt pose'. It's taken time for me to learn it and find my 'right' angle. But really, there is no right angle. I love my body in both pictures because of the hard work I've been putting into it. Don't let instagram pictures deceive you or put you down. Remember where you started and how what you are now used to be a goal. Keep setting new goals and push yourself, but in the process love yourself always and only get inspiration from your idols, not desperation. 
#twosecondtransformation #realstagram #fitspiration #fitnessmotivation
❗️❗️❗️READ❗️❗️❗️ . It's so important to understand that so many pictures you see on Instagram can be so misleading. It's so easy to change or touch up a photo in just a couple of seconds. No photoshop was used here and that's even scarier because this change happened in a matter of seconds from one movement in the hip. I used to look at all my idols and make myself feel like shit because I didn't look the way they did, even when I tried the 'butt pose'. It's taken time for me to learn it and find my 'right' angle. But really, there is no right angle. I love my body in both pictures because of the hard work I've been putting into it. Don't let instagram pictures deceive you or put you down. Remember where you started and how what you are now used to be a goal. Keep setting new goals and push yourself, but in the process love yourself always and only get inspiration from your idols, not desperation. #twosecondtransformation  #realstagram  #fitspiration  #fitnessmotivation 
Boxing 630pm tonight. If you want to give this little gut buster a try let me know ;)
Boxing 630pm tonight. If you want to give this little gut buster a try let me know ;)
Team Long is an ELITE COMPETITION TEAM by Sarah and Don Long along with specialized coaches in 🔥Weightloss 🌱Healthy Lifestyle 🍴💪🏾Competition Prep ▪️ Bodybuilding▪️ Men’s Physique ▪️Classic Physique ▪️ Women’s physique ▪️Figure ▪️ Bikini ▪️Posing 👉🏽👉🏽👉🏽👉🏽Please visit our website 💻  at www.DonLongNutrition.com or feel free to direct message us  www.DonLongNutrition.com
#Fitness #FitFam #Treadmill #Workout #Strong #JustDoIt #YouCanDoIt #Bodybuilding #Ripped #CrossFit #BeachBody #WeightTraining #Exercise #Shredded #SixPacks #Muscle #Strong #Lift #weights #GetFit #WeightLoss #teamlong #Shredding #CleanEating #Healthy #Success #NoExcuses #StayPositive #teamlongtransformation
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@teamlong_tl @teamlong_transformation 
@sarahteamlong @donlongifbbpro✍🏼️
Team Long is an ELITE COMPETITION TEAM by Sarah and Don Long along with specialized coaches in 🔥Weightloss 🌱Healthy Lifestyle 🍴💪🏾Competition Prep ▪️ Bodybuilding▪️ Men’s Physique ▪️Classic Physique ▪️ Women’s physique ▪️Figure ▪️ Bikini ▪️Posing 👉🏽👉🏽👉🏽👉🏽Please visit our website 💻 at www.DonLongNutrition.com or feel free to direct message us www.DonLongNutrition.com #Fitness  #FitFam  #Treadmill  #Workout  #Strong  #JustDoIt  #YouCanDoIt  #Bodybuilding  #Ripped  #CrossFit  #BeachBody  #WeightTraining  #Exercise  #Shredded  #SixPacks  #Muscle  #Strong  #Lift  #weights  #GetFit  #WeightLoss  #teamlong  #Shredding  #CleanEating  #Healthy  #Success  #NoExcuses  #StayPositive  #teamlongtransformation  • • @teamlong_tl @teamlong_transformation @sarahteamlong @donlongifbbpro✍🏼️
under arm cables for the lower & upper chest, i like to do 4 sets till failure. summer grind baby + 20-30 mins cardio. Stay Hungry & dedicated 💪🏽
#reecethebeast
under arm cables for the lower & upper chest, i like to do 4 sets till failure. summer grind baby + 20-30 mins cardio. Stay Hungry & dedicated 💪🏽 #reecethebeast 
Every session I do some booty & ab exercises since they're the bits I want to work on the most! I'm missing the gym SO MUCH and this cold is not leaving me 😰 I'm going back this weekend to just take it slow and see how I feel cos I hate having so much time off 🙅🏽 so booty and ab session here I come 👌🏼
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#curvyfit #thickfit #fit #fitness #legday #workout #workoutmotivation #exercise #healthy #weightloss #circuit #hiit #weights #fashion #shredding #fatloss #iifym #iifymgirls
Every session I do some booty & ab exercises since they're the bits I want to work on the most! I'm missing the gym SO MUCH and this cold is not leaving me 😰 I'm going back this weekend to just take it slow and see how I feel cos I hate having so much time off 🙅🏽 so booty and ab session here I come 👌🏼 . . . . . . . . . . . . #curvyfit  #thickfit  #fit  #fitness  #legday  #workout  #workoutmotivation  #exercise  #healthy  #weightloss  #circuit  #hiit  #weights  #fashion  #shredding  #fatloss  #iifym  #iifymgirls 
Try this superset for your back day!
Close grip pull ✅10 reps
Wide grip pull
✅10 reps
Make sure to pause when your pulling to make your back grow!
#gym #back #pancakes #instadaily #bodybuilding #body #fitness #fit #gram #iphone7plus #24hour #physique #fisico #gimnasio #gymrat #mealprep #cutting #cut #shred #shredding
Shop now!!! 💥Link in bio 💥

www.Thirtyrack.com -#fitness #bodybuilding #grind #muscle #lifestyle #dedication #motivation #squat #shredding #summer #npc #bikini #motivation
When you run out of weights, that's what teammates are for! @freddy_fit1 gettin after it! Always good vibes in the gym with this dude! 💪🏽 #widebackwesnesday @nutrishopchinohills #musclebeach #WNBF #INBF #bikinicompetitor #bikiniathlete #chasingtheprocard #RELENTLESS #nutrishop #teamnutrishop #nutrishopchinohills #sponsoredathlete #bikini #natty #bodybuilding #physique #fitchicks #girlswholift #motivation #fitspo #fitspiration #IIFYM #shredding #alphalete #LVFT #gymshark  #naturalmusclemayhem
When you run out of weights, that's what teammates are for! @freddy_fit1 gettin after it! Always good vibes in the gym with this dude! 💪🏽 #widebackwesnesday  @nutrishopchinohills #musclebeach  #WNBF  #INBF  #bikinicompetitor  #bikiniathlete  #chasingtheprocard  #RELENTLESS  #nutrishop  #teamnutrishop  #nutrishopchinohills  #sponsoredathlete  #bikini  #natty  #bodybuilding  #physique  #fitchicks  #girlswholift  #motivation  #fitspo  #fitspiration  #IIFYM  #shredding  #alphalete  #LVFT  #gymshark  #naturalmusclemayhem