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My bed is missing me sooo much it would be rude of me not to stay there alllllll evening ๐Ÿ˜ฑ! #sport #ripped #muscles #flex #fitness #gymlife #fitfam #gym #workout #training #shredding  #motivation #selfie #fit #abs #like4like  #likeforlike  #bootybuilding #bootyfordays #me #lean #abs
Let's play something on this beautiful backing track!
#fusion #jazz #mosshredderschallenge #fun #deanguitars #shredding
ยฃ60 MA2 Jacket๐Ÿ”ฅ
RIP SUMMER๐ŸŒŠ
Shop now๐Ÿ‘‰YOLC.co/jackets
ยฃ60 MA2 Jacket๐Ÿ”ฅ RIP SUMMER๐ŸŒŠ Shop now๐Ÿ‘‰YOLC.co/jackets
HELLOO PEEPS๐Ÿ™‹๐Ÿผ
Yes, i'm still alive - was so bussy the last days๐Ÿ˜“
No, i didn't skip the gym & also didn't cheat on my diet - everything went awsome, analysis ๐Ÿ’ฏcouldn't be more happy๐Ÿ‘Œ๐Ÿผ
Today was filled with appointments, so tired, just one little meal in for lunch and my bags are still not packed๐Ÿ™„ it will be a loooong night๐Ÿ˜
Tomorrow off to portugal #yey i'm sooo excited, much neededโœˆ๏ธ
. . . Still lot to do, GOOD NIGHT Y'ALL ! ๐Ÿ–ค
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#fitmom #gymmotivation #dedication #bussy #momlife #fitfam #sweating #workhard #dreambig #minicut #dietlife #shredding #goals #vacay #shape #smile #makeyourselfproud #fitspo #instagood #goodnight #badassbuffmommy
HELLOO PEEPS๐Ÿ™‹๐Ÿผ Yes, i'm still alive - was so bussy the last days๐Ÿ˜“ No, i didn't skip the gym & also didn't cheat on my diet - everything went awsome, analysis ๐Ÿ’ฏcouldn't be more happy๐Ÿ‘Œ๐Ÿผ Today was filled with appointments, so tired, just one little meal in for lunch and my bags are still not packed๐Ÿ™„ it will be a loooong night๐Ÿ˜ Tomorrow off to portugal #yey  i'm sooo excited, much neededโœˆ๏ธ . . . Still lot to do, GOOD NIGHT Y'ALL ! ๐Ÿ–ค โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #fitmom  #gymmotivation  #dedication  #bussy  #momlife  #fitfam  #sweating  #workhard  #dreambig  #minicut  #dietlife  #shredding  #goals  #vacay  #shape  #smile  #makeyourselfproud  #fitspo  #instagood  #goodnight  #badassbuffmommy 
I don't know why I don't buy more piรฑatas. Like right now, I would love to beat the crap out of something and eat a bunch of candy ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป๐Ÿฌ
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#celebrate #candy #friyay #tgif #shredding #fitspiration #gains #sweat #fitfam #igfit #cardio #muscle #gym #gymlife #pinata #hungry #sweettooth #flex #traininsane #fitnessmotivation #gymmotivation #bodybuilder #fitchick #instadaily #photooftheday #wisewords #weightloss #health #healthylifestyle #fitnessmodel
I don't know why I don't buy more piรฑatas. Like right now, I would love to beat the crap out of something and eat a bunch of candy ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป๐Ÿฌ . . . #celebrate  #candy  #friyay  #tgif  #shredding  #fitspiration  #gains  #sweat  #fitfam  #igfit  #cardio  #muscle  #gym  #gymlife  #pinata  #hungry  #sweettooth  #flex  #traininsane  #fitnessmotivation  #gymmotivation  #bodybuilder  #fitchick  #instadaily  #photooftheday  #wisewords  #weightloss  #health  #healthylifestyle  #fitnessmodel 
"Ota kuva en jaksa pitรครค tรคtรค kauaa" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #otakuva #gym #fitness #pump #fitfam #fitspo #shredding #iifym #swolebrahamlincoln #salille #pushday #nopecsnosex
After influences from various food pages on Insta, I decided to make a savoury protein waffle. Can't go wrong when you have smoked cheese, egg and chilli sauce with it ๐Ÿ˜‹ but replacing flour for whey protein makes it a little dry.

#training #fitspo #fit #midgetporn #fitness #myprotein #myprotein #lean #leanbean #leanbeanmachine #nutrition #bodybuilding #gym #armday #cutting #shredding #guns #gunz #biceps #triceps #shred #weightloss #fatloss
big arms tight garms๐Ÿค™
just some BOicep curls, stopped doing these for a while but want my arms to grow a couple inches this year
In'sha'allah -------------------------------------------
#progress#bulking#bulkingseason#shredding#progress#skinnytostrong#shredded#fit#journey#makinggains#losingweight#fatloss#fatlossjourney#nike#armdayeveryday#everydayisarmday#bodybuilding#powerbuilding#powerlifting#bench#squat#deadlift#snatch#olympicweightlifting#transformationtuesday#flexfriday#dieting#alphalete#vegan#gymshark#gains
big arms tight garms๐Ÿค™ just some BOicep curls, stopped doing these for a while but want my arms to grow a couple inches this year In'sha'allah ------------------------------------------- #progress #bulking #bulkingseason #shredding #progress #skinnytostrong #shredded #fit #journey #makinggains #losingweight #fatloss #fatlossjourney #nike #armdayeveryday #everydayisarmday #bodybuilding #powerbuilding #powerlifting #bench #squat #deadlift #snatch #olympicweightlifting #transformationtuesday #flexfriday #dieting #alphalete #vegan #gymshark #gains 
Just a little jam. Playing around to a random track. If you think it sounds alright, let me know! I love feedback! ๐ŸŽธโค #guitar #guitarist #guitarsolo #guitarplayer #schecterguitars #emg #retroactive #jimdunlop #mesaboogie #tcelectronic #gsystem #rocknroll #blues #metal #jammin #musician #music #shredding #universityofrock #uofrock #riffwars #longhair #vanhalen #queen #ironmaiden 
@riffwars @schecterguitarsofficial @universityofrock @tms.guitar @mesaengineering @jimdunlopusa @tcelectronic
Just a little jam. Playing around to a random track. If you think it sounds alright, let me know! I love feedback! ๐ŸŽธโค #guitar  #guitarist  #guitarsolo  #guitarplayer  #schecterguitars  #emg  #retroactive  #jimdunlop  #mesaboogie  #tcelectronic  #gsystem  #rocknroll  #blues  #metal  #jammin  #musician  #music  #shredding  #universityofrock  #uofrock  #riffwars  #longhair  #vanhalen  #queen  #ironmaiden  @riffwars @schecterguitarsofficial @universityofrock @tms.guitar @mesaengineering @jimdunlopusa @tcelectronic
The #ArcadiaMovie trailer is looking fracking epic - this is only a tiny teaser but if you go to the profile of @halldor_helgason the link on his bio rakes you to the full YouTube trailer. Can't wait to see the finished movie. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Follow ๐Ÿ‘‰ @snowboarddotcom
Follow ๐Ÿ‘‰ @halldor_helgason 
Follow ๐Ÿ‘‰ @twsnow โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ’ก Double Tap If You'd Shred This
๐Ÿ’ก Turn On Post Notifications
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๐Ÿ“ธ & ๐ŸŽฅ All rights and credits reserved to the respective owner(s)
*** Tag your best boarding pics and vids with #snowboarddotcom #goforthandshred ***
**** DM us if you are interested in collaborations **** โฌ‡๏ธ TAG YOUR SQUAD โฌ‡๏ธ .
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#snowboard #snowboarder #snowboarding #adventuretiime #shredding #powder #snow #getoutside #endlesswinter #snowlife #extremesports #powpow #boardlife
 #winter #้›ช #ใ‚นใƒŽใƒผใƒœใƒผใƒ‰ #้›ชๆฟ #์Šค๋…ธ๋ณด๋“œ #actionsports #ัะฝะพัƒะฑะพั€ะดะธะฝะณ #ัะฝะพัƒะฑะพั€ะด #happyplace #gosnowboarding
The #ArcadiaMovie  trailer is looking fracking epic - this is only a tiny teaser but if you go to the profile of @halldor_helgason the link on his bio rakes you to the full YouTube trailer. Can't wait to see the finished movie. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow ๐Ÿ‘‰ @snowboarddotcom Follow ๐Ÿ‘‰ @halldor_helgason Follow ๐Ÿ‘‰ @twsnow โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ก Double Tap If You'd Shred This ๐Ÿ’ก Turn On Post Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ & ๐ŸŽฅ All rights and credits reserved to the respective owner(s) *** Tag your best boarding pics and vids with #snowboarddotcom  #goforthandshred  *** **** DM us if you are interested in collaborations **** โฌ‡๏ธ TAG YOUR SQUAD โฌ‡๏ธ . . . . . . . . . . . . . . . #snowboard  #snowboarder  #snowboarding  #adventuretiime  #shredding  #powder  #snow  #getoutside  #endlesswinter  #snowlife  #extremesports  #powpow  #boardlife  #winter  #้›ช  #ใ‚นใƒŽใƒผใƒœใƒผใƒ‰  #้›ชๆฟ  #์Šค๋…ธ๋ณด๋“œ  #actionsports  #ัะฝะพัƒะฑะพั€ะดะธะฝะณ  #ัะฝะพัƒะฑะพั€ะด  #happyplace  #gosnowboarding 
@shinedown was amazing last week in Ventura @thebrentsmith such an incredible performance! Rock on \oo/ #rocknroll #therift #shredding #musiclife #hornsup #headbangers #nextgeneration #live #shinedown #amazing
In the spirit of sharing some of that Freshness with all of you, here is a #Throwback of our friend ๐Ÿ‚ @aliciadani_ in Breckenridge.  #Colorado #Breckenridge #Fresh #Powder #MountainVibez #Vibez #Snowboarding #Snowboard #Mountain #Shred #Snow #HellYeah #Gnarly #Like #Shredding #Powder #Winter #ShredLife #Mountains #BafWax
UN-EDITED vs EDITED
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So I don't want this to be your typical #Honest or #relatable post... where I try make myself seem awesome for "showing you the real me"
Basically what I want to bring up is the fact that no one looks like Instagram.
If your a solid 3 out of 10 with shades๐Ÿ˜Ž (like me) how easy some editing can turn you into a solid 4.3!
@alexpfit brought up a good point about how influencers need to be more careful with what they put out. I don't want some 15 year olds starving themselves to try be as shredded as I am in one of my photos!
I don't think there's anything wrong with people wanting to show themselves off in their best possible light as long as their not trying to be misleading.
Just be aware... take what you see with a pinch of salt!
Set realistic goals for yourself!
Because I fell into the trap myself! Got caught up into wanting the more Insta look then the real look.
Be happy with how you actually look, not just on Instagram ๐Ÿ˜‡
UN-EDITED vs EDITED .. So I don't want this to be your typical #Honest  or #relatable  post... where I try make myself seem awesome for "showing you the real me" Basically what I want to bring up is the fact that no one looks like Instagram. If your a solid 3 out of 10 with shades๐Ÿ˜Ž (like me) how easy some editing can turn you into a solid 4.3! @alexpfit brought up a good point about how influencers need to be more careful with what they put out. I don't want some 15 year olds starving themselves to try be as shredded as I am in one of my photos! I don't think there's anything wrong with people wanting to show themselves off in their best possible light as long as their not trying to be misleading. Just be aware... take what you see with a pinch of salt! Set realistic goals for yourself! Because I fell into the trap myself! Got caught up into wanting the more Insta look then the real look. Be happy with how you actually look, not just on Instagram ๐Ÿ˜‡
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G Force at 720 Access, having corporate fitness fun. Coworkers who sweat together!
G Force at 720 Access, having corporate fitness fun. Coworkers who sweat together!
Did 3 sets working my way to 80lbs definitely a new PR for 5 reps. Make sure to slightly bend your elbows in while doing these presses to reduce a lot of strain on your rotator cup. 
70lbs for 10
75lbs for 8 
80lbs for 5
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Recorder: @brittany_renton ๐Ÿ“น
#fitfam#fitspo#fitness #gainz#workout#bodybuilding#getfit#keto#bodybuilding#fitspiration#ripped#gym#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#monster#weightloss#aesthetic#squad#shredding#motivation#effort
Did 3 sets working my way to 80lbs definitely a new PR for 5 reps. Make sure to slightly bend your elbows in while doing these presses to reduce a lot of strain on your rotator cup. 70lbs for 10 75lbs for 8 80lbs for 5 โ€ข Recorder: @brittany_renton ๐Ÿ“น #fitfam #fitspo #fitness  #gainz #workout #bodybuilding #getfit #keto #bodybuilding #fitspiration #ripped #gym #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #monster #weightloss #aesthetic #squad #shredding #motivation #effort 
Cooked this plate today for my lunch. There's over 60g of protein right there. Fish is one of my best food to cook, it tastes great and full of healthy nutrition #photooftheday
Cooked this plate today for my lunch. There's over 60g of protein right there. Fish is one of my best food to cook, it tastes great and full of healthy nutrition #photooftheday 
Whilst in Margate for the @pureelitecomp Photoshoot I managed to get a workout in with fellow Pure Elite Pro @themalteser_ac ๐Ÿ’ฅ here's a sneak preview of the workout edit I have just uploaded onto my YouTube Channel! 
Direct link is in my bio for the FULL version @zoeywrightfitness ๐Ÿ’ช

Go follow @themalteser_ac to follow his journey to the stage ๐Ÿ‘Œ
#pureelitepro  #chronicallymotivated #worknobodycaresworkharder
Whilst in Margate for the @pureelitecomp Photoshoot I managed to get a workout in with fellow Pure Elite Pro @themalteser_ac ๐Ÿ’ฅ here's a sneak preview of the workout edit I have just uploaded onto my YouTube Channel! Direct link is in my bio for the FULL version @zoeywrightfitness ๐Ÿ’ช Go follow @themalteser_ac to follow his journey to the stage ๐Ÿ‘Œ #pureelitepro  #chronicallymotivated  #worknobodycaresworkharder 
Guess who's shirt I'm wearing? ------------------
Shirt @justsaiyan_gear use code "Poptart" to save money off your order.
Guess who's shirt I'm wearing? ------------------ Shirt @justsaiyan_gear use code "Poptart" to save money off your order.
When you're at work and all you can think about are making them GAINZ! I'll make a dumbell then, no worries ๐Ÿ’ช! #gym #lift #aesthetic #aesthetics #bodybuilding #bodybuilder #gains #swole #size #muscle #beast #alpha #workout #heavy #reps #exercise #cardio #bulking #cutting #shredding #shredded #diet #fabrication #supplements #protein #mealprep #prep #instafit #gymrat #preworkout
Rainbow dinner! 5 types of veggies (roasted) with chicken & pepper sauce ๐Ÿ˜‹
Rainbow dinner! 5 types of veggies (roasted) with chicken & pepper sauce ๐Ÿ˜‹
Throwback to Z-Line in Saalbach - great line for practice ๐Ÿšต๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ#mtb #outdoors #alps #austria #saalbach #mountainbike #mountainbiking #mtblife #enduromtb #bansheebikes #enduro #bike #bikeporn #tbt #throwback #homeoflรคssig #rideon #ridemoremtb #shredding #saalbachhinterglemm #jumping #downhill #life4mtb #dh #freeride
#ThrowbackThursday #TBT - CEO's @mikehindfitness & @makeupbyjennyleehind With Mr #ShawnRhoden at BodyPower! WWW.MASBODY.CO.UK ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ
Don't let the pain and heartache of life sour your soul instead use it as fuel to push you towards greatness. @SupermanIsKing
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Don't let the pain and heartache of life sour your soul instead use it as fuel to push you towards greatness. @SupermanIsKing -
3 stone down this year. Ibiza in a week and still got so much training to do ๐Ÿ˜ญ hopefully next year on holidays I'll be in better shape but this year hasn't been bad to me so far. .
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#fitfam #fitnessmotivation #gymrat #irishfitfam #fitness #shredding #trx #boxing #circuittraining #weightlifting #insanity #cutting #irishfitfam  #personaltraining #lifting #healthyeating #tattoos #gymworkout #fitspo #physique #motivation #ibiza  #insanity #purecardio #refuel #nike #nikepro #tattoodguys
3 stone down this year. Ibiza in a week and still got so much training to do ๐Ÿ˜ญ hopefully next year on holidays I'll be in better shape but this year hasn't been bad to me so far. . . . #fitfam  #fitnessmotivation  #gymrat  #irishfitfam  #fitness  #shredding  #trx  #boxing  #circuittraining  #weightlifting  #insanity  #cutting  #irishfitfam  #personaltraining  #lifting  #healthyeating  #tattoos  #gymworkout  #fitspo  #physique  #motivation  #ibiza  #insanity  #purecardio  #refuel  #nike  #nikepro  #tattoodguys 
Influencers who have become friends through Instagram ๐Ÿ’™ I love meeting up with this ladyโ˜๐Ÿฝ @carmenketelaar
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Last sunday we had a fitcouple doubledate with @carmenketelaar & @kjell4fit ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿฝalways fun to hang with people who share the same passion!
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Both wearing @gymshark @gymsharkwomen Seamless ๐Ÿ™๐Ÿฝ#gymsharkwomen
Influencers who have become friends through Instagram ๐Ÿ’™ I love meeting up with this ladyโ˜๐Ÿฝ @carmenketelaar . Last sunday we had a fitcouple doubledate with @carmenketelaar & @kjell4fit ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿฝalways fun to hang with people who share the same passion! . Both wearing @gymshark @gymsharkwomen Seamless ๐Ÿ™๐Ÿฝ#gymsharkwomen 
โ€ข Unisex Tech Stringer Vests โ€ข 2 for ยฃ25 โ€ข ๐Ÿ’ช๐Ÿผ When its time to show off the guns...its time to bring out the #stringer ๐Ÿ’ฏ Shop All Colours Now: www.masbody.co.uk
โ€ข Unisex Tech Stringer Vests โ€ข 2 for ยฃ25 โ€ข ๐Ÿ’ช๐Ÿผ When its time to show off the guns...its time to bring out the #stringer  ๐Ÿ’ฏ Shop All Colours Now: www.masbody.co.uk
Fitness is not about being better than someone.  Fitness is about being better than the person you were yesterday. ๐Ÿ˜‰๐Ÿ‘Œ
#backday ๐Ÿ‹๐Ÿ’ช #fitness #physique #workout #lifting #muscles #hardwork #gym #gymlife #shredding #shredz #diet #healtyfood
#GetShitDone ** 2 For ยฃ25 ** Special Offer ๐Ÿ’ช๐Ÿผ Everybody Loves A Slogan Day Tee ๐Ÿ˜œ www.masbody.co.uk
#GetShitDone  ** 2 For ยฃ25 ** Special Offer ๐Ÿ’ช๐Ÿผ Everybody Loves A Slogan Day Tee ๐Ÿ˜œ www.masbody.co.uk
@tiu_jennieandtaryn and I had picture day at work today. We are really feeling ourselves. #fitspiration #fitness #lift #lifting #nutrition
๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ
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#eatcleantraindirty #teamlong #workout #workouts #workoutmotivation #npc #runner #beastmode  #flex #shredded #shredding  #weightloss #weightlossmotivation #weightlossjourney #motivationalquotes #girlswithmuscle #girlswithtattoos #girlswholift #bootyfordays #bootybuilder #beachbody #fitfam #weightlosscoach
Progrรจs des #abdos ๐Ÿ‘Œ je suis presque a mon ancienne #shape ๐Ÿ˜ธ mais on va pas s'arrรชter en si bon chemin ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ”ฅ
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#fit #fitness #fitfam #fitnessfamily #fitnessaddict #getfit #shreddedlife #shredded #shredding #muscle #motivation #bodybulding #crossfit #arm #abs #chest #sixpack #instapic #instagood #picoftheday #gym #gymshark #lift #ripped #model #fitmodel #fitnessmodel
Hey Shredders๐ŸŽธ
Today I was able to make full passes through the solo in FIVES from Guthrie Govan๐Ÿ’ช. The track is just next level and will need a bit more time to refine and perfect. It is  by far one of the most challenging pieces I 've tried to play. Hovewer I 'm so excited about getting it down 150%. Unfortunately the guitar in the video is very low in volume and the lower faster passages are  lost. On that note what are you guy's currently working on?
#guitarlessons #guthriegovan #guitarsolo #guitarist
Hey Shredders๐ŸŽธ Today I was able to make full passes through the solo in FIVES from Guthrie Govan๐Ÿ’ช. The track is just next level and will need a bit more time to refine and perfect. It is by far one of the most challenging pieces I 've tried to play. Hovewer I 'm so excited about getting it down 150%. Unfortunately the guitar in the video is very low in volume and the lower faster passages are lost. On that note what are you guy's currently working on? #guitarlessons  #guthriegovan  #guitarsolo  #guitarist 
IFBB Bikini Pro Card Win/Team Universe 17' Physique โญ๏ธ #throwbackthursday I had one of my last check-ins with my coach this morning and I'm beyond proud to say that I've (and still) given it all the energy I've got left in me. Yesterday I experienced a an unexpected and emotional breakdown with my talented bikini designer @illusionsbyaggie where she was able to calm my nerves down for this special show coming up in just two days. ๐Ÿ™๐Ÿผ For some reason, this specific show prep has been the toughest on me. Maybe because it is my PRO Debut and knowing that I'll be standing side by side by some of the top professional bikini competitors from all around who have such amazing physiques does get me nervous. I mean c'mon, I'd be sugarcoating if I didn't tell you the truth haha. Thank you Aggie for that talk we had and thank you so much to my coach @kr_teamnolimits for putting up with my inner diva and most importantly believing in me. Good luck to all you amazing women competing this weekend, I cannot wait to slay the stage with you all! Lastly, I am excited to say that I will be bringing something a little different on stage at Pacific USA. โญ๏ธ๐Ÿ˜‡๐Ÿ™๐Ÿผ
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Thank you all so much for the love and all the messages you sent me. I'm sorry that I haven't gotten back to you guys but know that I am reading it and that I am so blessed to have you guys by my side during this amazing journey to hitting the Pro stage. This one is for you, my fit family. โค๏ธ
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Bikini by @illusionsbyaggie โœจ
IFBB Bikini Pro Card Win/Team Universe 17' Physique โญ๏ธ #throwbackthursday  I had one of my last check-ins with my coach this morning and I'm beyond proud to say that I've (and still) given it all the energy I've got left in me. Yesterday I experienced a an unexpected and emotional breakdown with my talented bikini designer @illusionsbyaggie where she was able to calm my nerves down for this special show coming up in just two days. ๐Ÿ™๐Ÿผ For some reason, this specific show prep has been the toughest on me. Maybe because it is my PRO Debut and knowing that I'll be standing side by side by some of the top professional bikini competitors from all around who have such amazing physiques does get me nervous. I mean c'mon, I'd be sugarcoating if I didn't tell you the truth haha. Thank you Aggie for that talk we had and thank you so much to my coach @kr_teamnolimits for putting up with my inner diva and most importantly believing in me. Good luck to all you amazing women competing this weekend, I cannot wait to slay the stage with you all! Lastly, I am excited to say that I will be bringing something a little different on stage at Pacific USA. โญ๏ธ๐Ÿ˜‡๐Ÿ™๐Ÿผ - Thank you all so much for the love and all the messages you sent me. I'm sorry that I haven't gotten back to you guys but know that I am reading it and that I am so blessed to have you guys by my side during this amazing journey to hitting the Pro stage. This one is for you, my fit family. โค๏ธ - Bikini by @illusionsbyaggie โœจ
Happy Birthday Eric Johnson,stay blessed and God bless you, thank you for all the inspirational music that has been a constant soundtrack to my life ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿค˜๐ŸŽธ๐Ÿ’—โค
#Krosswindz gig #EricJohnson #usaconcerttour#shredFest#shredder#Guitars#guitargig#guitarGuru#gig#fullOn#gunsBlazing#speedPicking#Shredding#spaceRock#hardRock#instagood#Copa#Bar#musiciansMeet#loud#GuitarGod#popRock#bestmoment#AustinCity#TX
Happy Birthday Eric Johnson,stay blessed and God bless you, thank you for all the inspirational music that has been a constant soundtrack to my life ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿค˜๐ŸŽธ๐Ÿ’—โค #Krosswindz  gig #EricJohnson  #usaconcerttour #shredFest #shredder #Guitars #guitargig #guitarGuru #gig #fullOn #gunsBlazing #speedPicking #Shredding #spaceRock #hardRock #instagood #Copa #Bar #musiciansMeet #loud #GuitarGod #popRock #bestmoment #AustinCity #TX 
ate carbs on carbs on carbs today thanks to a triple birthday celebration meal at Sambuca's...time to sweat it out. Full body @jimstoppani HIT style and 20 minutes boring cardio.
ate carbs on carbs on carbs today thanks to a triple birthday celebration meal at Sambuca's...time to sweat it out. Full body @jimstoppani HIT style and 20 minutes boring cardio.
Natural back gainzzzzzzzz๐Ÿ˜œ
#18 #teenathlete
I've got 'Alpine blues' missing ski lifts, chalets and awesome euro food! #WISHICOULDTRAVEL #EURO #VTT
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@raddhracing @racingkenny @themudhugger @mudhugger2 @kingudproducts @ripnrollgoggles @olficamera @extrauk
I've got 'Alpine blues' missing ski lifts, chalets and awesome euro food! #WISHICOULDTRAVEL  #EURO  #VTT  . . @raddhracing @racingkenny @themudhugger @mudhugger2 @kingudproducts @ripnrollgoggles @olficamera @extrauk
Tbt. To the night of my comp. passed out in a food coma with a sick bucket cause I ate too much ๐Ÿ™ƒ๐Ÿ™‚๐ŸทRebounded like mad after that show... won't be happening this time, lesson learned for sure ๐Ÿ˜‚then again I'm going to Italy two days after.... ๐Ÿ˜ถ
Tbt. To the night of my comp. passed out in a food coma with a sick bucket cause I ate too much ๐Ÿ™ƒ๐Ÿ™‚๐ŸทRebounded like mad after that show... won't be happening this time, lesson learned for sure ๐Ÿ˜‚then again I'm going to Italy two days after.... ๐Ÿ˜ถ
Here is an amazing shot from our last show opening for Get Scared and Famous Last Words. 
#ibanezguitar #shredding #rosesaredead #peavey #getscared #famouslastwords #dunlop #daddario
Learn to let go of things you can't do or change and ๐ŸŽฏfocus on what you CAN do to get better and to keep moving ๐Ÿพforward!
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It's time to spend more โฐtime on stamina and โšก๏ธendurance training and becoming an all round athlete!
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In my last ๐Ÿ“ฒpost about the heart check up that I had last week I left out some ๐ŸŒŸpositive news which is that everything related to my ๐Ÿ’šheart looks perfect! The oxygen in my blood is ๐Ÿ’ฏ% and my blood pressure was super positive! My doctor said that this is a result of the ๐Ÿ€healthy and active lifestyle that I'm living which feels โœจgreat to hear!
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Have a ๐Ÿ’ฅgreat one y'all, let's get better together! Thank y'all for the support that was shown after my last post, it feels amazing that โš ๏ธ7000 people want to follow myโ›ต๏ธjourney called life and like the photos that I'm uploading!
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๐Ÿ™Œ๐ŸผMy thoughts are with all the people in the beautiful city of Barcelona, stay strong and be safe!๐Ÿ’ž
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#reeboknl #bodylabnl #gymwear #alphalete #cardio #motivation #run #gym #gymtime #activewear #shredding #menshealthnl #iphone7plus #picoftheday #gymlife #gymmotivation #fitfamnl #fitdutchie #fitdutchies #dutchfitness #fitfam #workout #fit #fitnessmodel #fitnesslifestyle #menwithhealth #fitlife #dutch #gymflow #summerbody
Learn to let go of things you can't do or change and ๐ŸŽฏfocus on what you CAN do to get better and to keep moving ๐Ÿพforward! - It's time to spend more โฐtime on stamina and โšก๏ธendurance training and becoming an all round athlete! - In my last ๐Ÿ“ฒpost about the heart check up that I had last week I left out some ๐ŸŒŸpositive news which is that everything related to my ๐Ÿ’šheart looks perfect! The oxygen in my blood is ๐Ÿ’ฏ% and my blood pressure was super positive! My doctor said that this is a result of the ๐Ÿ€healthy and active lifestyle that I'm living which feels โœจgreat to hear! - Have a ๐Ÿ’ฅgreat one y'all, let's get better together! Thank y'all for the support that was shown after my last post, it feels amazing that โš ๏ธ7000 people want to follow myโ›ต๏ธjourney called life and like the photos that I'm uploading! - ๐Ÿ™Œ๐ŸผMy thoughts are with all the people in the beautiful city of Barcelona, stay strong and be safe!๐Ÿ’ž - - - #reeboknl  #bodylabnl  #gymwear  #alphalete  #cardio  #motivation  #run  #gym  #gymtime  #activewear  #shredding  #menshealthnl  #iphone7plus  #picoftheday  #gymlife  #gymmotivation  #fitfamnl  #fitdutchie  #fitdutchies  #dutchfitness  #fitfam  #workout  #fit  #fitnessmodel  #fitnesslifestyle  #menwithhealth  #fitlife  #dutch  #gymflow  #summerbody 
Cannot wait to start seeing some real changes in the next couple of months once I sort my macros out, can't wait to cut my weight down even more ๐Ÿค™๐Ÿฝ๐Ÿ’ช๐Ÿฝ #muscle #biceps #pose #lats #myprotein #vest #dedication #motivation #workout #cutting #shredding #aesthetic #bodybuilding #nopainnogain #tattoos #xercise4less #myyellowgym
My legs currently feel twice as big as they look ๐Ÿ˜ Squeezing out some calve raises.

#training #fitspo #fit #midgetporn #fitness #myprotein #myprotein #lean #leanbean #leanbeanmachine #nutrition #bodybuilding #gym #armday #cutting #shredding #guns #gunz #biceps #triceps #shred #weightloss #fatloss
Adam telling them like it is. #punks #finalfour #bass #shredding #hamiltonmusical #hammertown
Quick run down the small line #freeride #downhill #mtb #rideordie #getlitnotfit #lit #shredding #flyby #oakley #foxhead #vans #jump
Stripping interior out. A.c. heater core.all the shit that I don't need is all out now. Literally another few day I can start this. Oh wait I need coilpack connector. Shit.  ์ธํ…Œ๋ฆฌ์–ด ๋‹คํ–ˆ๋‹ค ์“ธ๋ฐ์—†๋Š”๊ฒƒ๋“ค ์‹น์ •๋ฆฌ... ๋˜์ด์ง“์„ ํ•˜๊ณ ์žˆ๋‹ค๋‹ˆ... ์ด๋„˜์ด์ˆœ์ • #240 ์˜€๋‹ค๋‹ˆ... #๋“œ๋ฆฌํ”„ํŠธ์ธ์ƒ #๋“œ๋ฆฌํ”„ํŠธ๋จธ์‹  #์ฐจ์—๋ฏธ์น˜๋‹ค #์ฐจ์ธ์ƒ #์šด์Šคํƒ€๊ทธ๋žจ #๋ ˆ์ด์‹ฑ #์ผ์ƒ#๋ฐ์ผ๋ฆฌ #๋ช…์ƒ์ค‘ #dhdriftlife #2j z ##2jzgte  #advancemobileperformance #s13 #hatch #s13hatch #180sx #iswapjz #wisefab #shredding #nissan #toyota
Stripping interior out. A.c. heater core.all the shit that I don't need is all out now. Literally another few day I can start this. Oh wait I need coilpack connector. Shit. ์ธํ…Œ๋ฆฌ์–ด ๋‹คํ–ˆ๋‹ค ์“ธ๋ฐ์—†๋Š”๊ฒƒ๋“ค ์‹น์ •๋ฆฌ... ๋˜์ด์ง“์„ ํ•˜๊ณ ์žˆ๋‹ค๋‹ˆ... ์ด๋„˜์ด์ˆœ์ • #240  ์˜€๋‹ค๋‹ˆ... #๋“œ๋ฆฌํ”„ํŠธ์ธ์ƒ  #๋“œ๋ฆฌํ”„ํŠธ๋จธ์‹   #์ฐจ์—๋ฏธ์น˜๋‹ค  #์ฐจ์ธ์ƒ  #์šด์Šคํƒ€๊ทธ๋žจ  #๋ ˆ์ด์‹ฑ  #์ผ์ƒ #๋ฐ์ผ๋ฆฌ  #๋ช…์ƒ์ค‘  #dhdriftlife  #2j  z ##2jzgte  #advancemobileperformance  #s13  #hatch  #s13hatch  #180sx  #iswapjz  #wisefab  #shredding  #nissan  #toyota 
Think about someone you haven't seen in a while and the memories you shared with that person. This song is the back ground music for those lost moments. And on that note, enjoy!!๐Ÿ˜€
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#pickariff @pickariff #riffwarsacoustic  #riffwars @riffwars #lickwars #shredding #talentedmusicians @g.tabs @jamgoapp #guitarsdailyfingerstyle @guitarsdailyfingerstyle #memories @solo_section  #solosection #gtabs #instamood #instagood #instaguitar #guitar #guitarist #acoustic #acousticguitar #fingerstyle #fingerstyleguitar #thumbpick #jamgoapp #knowyourtone #guitarporn #music  #yeg #yegmusic #acoustica #acousticmusic #acoustico #instaAcoustic
Think about someone you haven't seen in a while and the memories you shared with that person. This song is the back ground music for those lost moments. And on that note, enjoy!!๐Ÿ˜€ . . . . #pickariff  @pickariff #riffwarsacoustic  #riffwars  @riffwars #lickwars  #shredding  #talentedmusicians  @g.tabs @jamgoapp #guitarsdailyfingerstyle  @guitarsdailyfingerstyle #memories  @solo_section #solosection  #gtabs  #instamood  #instagood  #instaguitar  #guitar  #guitarist  #acoustic  #acousticguitar  #fingerstyle  #fingerstyleguitar  #thumbpick  #jamgoapp  #knowyourtone  #guitarporn  #music  #yeg  #yegmusic  #acoustica  #acousticmusic  #acoustico  #instaAcoustic 
Throw ๐Ÿ”™ to May! ๐Ÿ˜ If you know what your goal is and where you want to go, the path will be clear. When training for BodyPower I had so many obstacles to the goal and it wasn't just a straight forward line, but if you want something enough you find a way to get there! ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ‘Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #tbt #throwbackthurstay #leeds#fitfam #fitspo #bodypowerexpo #fitnessmodel #fitness #gymfamily #womenthatlift #fitnesscompetitor #stronggirl #strong #strongnotskinny #inspired #trainhard #bodypower #gymmotivation #gymtime #competitor #compprep #cutting #shredding #instagood #aesthetic #athlete #fitgirl #tense #flex
Throw ๐Ÿ”™ to May! ๐Ÿ˜ If you know what your goal is and where you want to go, the path will be clear. When training for BodyPower I had so many obstacles to the goal and it wasn't just a straight forward line, but if you want something enough you find a way to get there! ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ‘Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #tbt  #throwbackthurstay  #leeds #fitfam  #fitspo  #bodypowerexpo  #fitnessmodel  #fitness  #gymfamily  #womenthatlift  #fitnesscompetitor  #stronggirl  #strong  #strongnotskinny  #inspired  #trainhard  #bodypower  #gymmotivation  #gymtime  #competitor  #compprep  #cutting  #shredding  #instagood  #aesthetic  #athlete  #fitgirl  #tense  #flex 
Slight niggle to my right shoulder so a light chest, tricep & abs session tonight. Accompanied by @mrkreem_clothing .
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#fitness #bodybuilding #mensfashion #fashionblogger #fashionaddict #fitnessmodel #fitnessmotivation #streetwear #nike #adidas #flyknits #mensstyle #arms #legs #workout #workoutmotivation #shoulders #menshairstyle #fashionmen #ootd #muscles #aestheics #shredding #cutting #lifestyle
When that mail man comes through with your package on time. New workout gear @1dayumay @c_no5 #mealprep #shredding #cutting #dieting #gains #gainz #bodybuilding #bodybuilder #selfie #selfmade #gym #gymlife #life #lifestyle #fit #fitness #fitfam #progress #ink #tattoo #tattoos #instagood #shoulders #flexing #progress #dedication #motivation #follow4follow #followme #like4like
A lot of eating has been done since April and this weekend being my last #blowout I plan on making it a huge โ˜๐Ÿปone ! #foodprep #shredding begins #monday #newgoals #hardworkandfocus #preplife๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ†๐Ÿ…๐Ÿ‹๐Ÿผ๐Ÿ†๐Ÿ‘™๐Ÿ™๐Ÿ’•๐Ÿ˜† #pureelite #bikinicompetitor coming back as a #pro hitting this hard #resultshappen #bethebestofyou #gameonworld
A lot of eating has been done since April and this weekend being my last #blowout  I plan on making it a huge โ˜๐Ÿปone ! #foodprep  #shredding  begins #monday  #newgoals  #hardworkandfocus  #preplife ๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ†๐Ÿ…๐Ÿ‹๐Ÿผ๐Ÿ†๐Ÿ‘™๐Ÿ™๐Ÿ’•๐Ÿ˜† #pureelite  #bikinicompetitor  coming back as a #pro  hitting this hard #resultshappen  #bethebestofyou  #gameonworld 
First day Post Op and I'm already bored out of my brain wishing I could go to the gym.... ๐Ÿ˜ญ
First day Post Op and I'm already bored out of my brain wishing I could go to the gym.... ๐Ÿ˜ญ
Jamais perca seu equilรญbrio, por mais forte que seja o vento da tempestade busque no interior o abrigo ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ #boatarde
Jamais perca seu equilรญbrio, por mais forte que seja o vento da tempestade busque no interior o abrigo ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ #boatarde