an online Instagram web viewer

#shredz medias

Photos

Ever since I started doing this workout, the results came quick! Reverse Cable Fly, I do about 4-5 set with 12-15 reps, light weight and focus on the contraction and squeeze! I’ve decided that I will be competing in 2018, so I’m doing everything I can to bulk up this offseason! Weight is around 168 and the goal is to be at about 180-185 before it’s time to cut for a show! If you try this exercise out, message me and let me know how it goes! Stay hungry, stay dedicated 😈 📽- @ayocassaay •
•
•
•
•
#ehplabs #1stphorm #1upnutrition #shredz #row #inspiration #physique #aesthetic #strong #backday #dedication #deadlift #gym #gymlife #fitness #fitnessmotivation #fitnessmodel #chesticles #bodybuilding #beast #biceps #npc #motivation #monster
Ever since I started doing this workout, the results came quick! Reverse Cable Fly, I do about 4-5 set with 12-15 reps, light weight and focus on the contraction and squeeze! I’ve decided that I will be competing in 2018, so I’m doing everything I can to bulk up this offseason! Weight is around 168 and the goal is to be at about 180-185 before it’s time to cut for a show! If you try this exercise out, message me and let me know how it goes! Stay hungry, stay dedicated 😈 📽- @ayocassaay • • • • • #ehplabs  #1stphorm  #1upnutrition  #shredz  #row  #inspiration  #physique  #aesthetic  #strong  #backday  #dedication  #deadlift  #gym  #gymlife  #fitness  #fitnessmotivation  #fitnessmodel  #chesticles  #bodybuilding  #beast  #biceps  #npc  #motivation  #monster 
😐 stupid shoulder... Needs more warming
😐 stupid shoulder... Needs more warming
This is my current morning physique, no pump🏋🏽
Next Monday I will be attempting multiple PR's in the three main compound lifts!💸
-
I will be going for a 102kgs (225lbs) bench which is 10kgs above my one rep max last month!🙌🏽
⬇️
Next I will be attempting to deadlift 148kgs (325lbs) which is roughly 20kgs above my last months one rep max🔥(conventional)
⬇️
Lastly on squat I'd like to hit a 142kg (315lbs) squat which is 10kgs over last months personal best and has been a lifetime goal of mine for awhile!👌🏽
⬇️
All of these will be attempted at a bodyweight of 68kgs (150lbs) at 5'10-11💪🏽
Please wish me luck for next Monday and pray that my tendinitis doesn't act up🙏🏽🙅🏽‍♂️
#ItsGrindTime #LetsGetIt #Wishmeluck
This is my current morning physique, no pump🏋🏽 Next Monday I will be attempting multiple PR's in the three main compound lifts!💸 - I will be going for a 102kgs (225lbs) bench which is 10kgs above my one rep max last month!🙌🏽 ⬇️ Next I will be attempting to deadlift 148kgs (325lbs) which is roughly 20kgs above my last months one rep max🔥(conventional) ⬇️ Lastly on squat I'd like to hit a 142kg (315lbs) squat which is 10kgs over last months personal best and has been a lifetime goal of mine for awhile!👌🏽 ⬇️ All of these will be attempted at a bodyweight of 68kgs (150lbs) at 5'10-11💪🏽 Please wish me luck for next Monday and pray that my tendinitis doesn't act up🙏🏽🙅🏽‍♂️ #ItsGrindTime  #LetsGetIt  #Wishmeluck 
There were 4 days left when I took this pic earlier but now we are down to 3!

Usually I'm in a panic at this point and I keep thinking that I don't look good enough, I'm not ready and blah blah blah ... That's because I was never ready either physically, mentally or both.

This time I'm excited, happy and I feel ready! This prep was just has hard as the others if not more challenging but my mind is stronger and the support has been beyond amazing. I feel so good! 
BRING IT ON!!! #onmywaytothefinishline #lastleg #feelinggreat #3moredays #thisisit #welcometomylife #competitorlife #preplife #prep #figurecompetitor #figure #goals #whateverittakes #roadtonorthamericans2017 #shredz #shreddingtime #progress #diet #workharder #believe #confidence #igotthis #ilovethisstuff #ifbb #benweiderlegacycup2017
There were 4 days left when I took this pic earlier but now we are down to 3! Usually I'm in a panic at this point and I keep thinking that I don't look good enough, I'm not ready and blah blah blah ... That's because I was never ready either physically, mentally or both. This time I'm excited, happy and I feel ready! This prep was just has hard as the others if not more challenging but my mind is stronger and the support has been beyond amazing. I feel so good! BRING IT ON!!! #onmywaytothefinishline  #lastleg  #feelinggreat  #3moredays  #thisisit  #welcometomylife  #competitorlife  #preplife  #prep  #figurecompetitor  #figure  #goals  #whateverittakes  #roadtonorthamericans2017  #shredz  #shreddingtime  #progress  #diet  #workharder  #believe  #confidence  #igotthis  #ilovethisstuff  #ifbb  #benweiderlegacycup2017 
Brought them out to play today and wore them for the workout. 🍷 #kotd #jordan #sneakers #sneakerhead #heatonfeet #jordan12bordeaux #fitness #HSNCFITNESS #fitness #fitfam #grind #iifym #flexibledieting #reversedieting #shredz #fatloss
MANGO & COCONUT POPSICLE 🌴
I got addicted to Smooze Coconut & Mango but since I'm poor these days I thought why not try make my own? I ended up with these fruity vegan-friendly and guilt-free popsicles!

Recipe:
-200g frozen mangoes
-150ml Lite coconut milk
-150ml coconut water
You can add extra sweetener for added sweetness but I chose not to (I tried stevia the first time and it just tasted weird), and not adding anything else means they end up being lower in calories!

Macros (divided into 7 popsicles): P 0.28 C 6.31 F 1.45
MANGO & COCONUT POPSICLE 🌴 I got addicted to Smooze Coconut & Mango but since I'm poor these days I thought why not try make my own? I ended up with these fruity vegan-friendly and guilt-free popsicles! Recipe: -200g frozen mangoes -150ml Lite coconut milk -150ml coconut water You can add extra sweetener for added sweetness but I chose not to (I tried stevia the first time and it just tasted weird), and not adding anything else means they end up being lower in calories! Macros (divided into 7 popsicles): P 0.28 C 6.31 F 1.45
The Entrance out to the DEPTHS.. "The Yard" out Side training.. Strong man, Power lifting, group training, Function training, Weight Lifting, Real world strong man
The Entrance out to the DEPTHS.. "The Yard" out Side training.. Strong man, Power lifting, group training, Function training, Weight Lifting, Real world strong man
Your perception of yourself affects your vibe. Love yourself, be confident in who you are, express your individuality and watch how differently people respond to you 💚🖤.
___________
Outfit deets: crop top, leggings and dad hat @built_apparel ; use NADIABUILT to save at checkout. Shoes: Adidas Ultraboosts. #BuiltApparel #BuiltNotBought
Your perception of yourself affects your vibe. Love yourself, be confident in who you are, express your individuality and watch how differently people respond to you 💚🖤. ___________ Outfit deets: crop top, leggings and dad hat @built_apparel ; use NADIABUILT to save at checkout. Shoes: Adidas Ultraboosts. #BuiltApparel  #BuiltNotBought 
Yeah..... late night smashing those baby Delts. I guess the carbs went straight to them little boulders, with veins and striations coming thru the shirt 😍. #nosissyasseshere Fuel ⛽️ by some #HypeExtreme to get me thru a late evening lifting session and it won't keep me awake at night , I plan to sleep 😴 like a baby because tomorrow I plan on killing Legs 👊🏼.#asian #lao #cleaneat #biceps #quads #squats #gymrats #musclemom #blackstonelabs #bestsupplements
These classic iconic music eras anniversary sessons like this album & SONG makes me truly miss NYC. The sound of the winter 2009 NYC .  Redone's magnificent beat productions & Gagas luscious vocal delivery 🌹🌷🔥🔥🎼🎶So Happy I Could Dieeee & its alright 🎼🎶*speechless everytime & deep calm lovee trance*. #cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
These classic iconic music eras anniversary sessons like this album & SONG makes me truly miss NYC. The sound of the winter 2009 NYC . Redone's magnificent beat productions & Gagas luscious vocal delivery 🌹🌷🔥🔥🎼🎶So Happy I Could Dieeee & its alright 🎼🎶*speechless everytime & deep calm lovee trance*. #cityofsunrise  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #plantationhigh  #piperhigh  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
O yeah it was leg day.. Crushed my ankle jumping off a freight train platform about a month and a half ago but i'm almost good to go again. Can finally put pressure on my ankle 🤘🤙 .
Jefferson Squat.. Handle it
.
NomadHealthandfitness.com

#NomadhealthandFitness #bmgchicago
#silvermgmt #silvermodelsnyc #health #fitness #fitnessmodel #aesthetic #lift #jeffersonsquat #squat #legday #hardcore #shredded #shredz #muscle #flex #transformationtuesday #workout #beastmode #traininsane #escape #legs #fitchick #gains #midtownproud #midtownchicago
O yeah it was leg day.. Crushed my ankle jumping off a freight train platform about a month and a half ago but i'm almost good to go again. Can finally put pressure on my ankle 🤘🤙 . Jefferson Squat.. Handle it . NomadHealthandfitness.com #NomadhealthandFitness  #bmgchicago  #silvermgmt  #silvermodelsnyc  #health  #fitness  #fitnessmodel  #aesthetic  #lift  #jeffersonsquat  #squat  #legday  #hardcore  #shredded  #shredz  #muscle  #flex  #transformationtuesday  #workout  #beastmode  #traininsane  #escape  #legs  #fitchick  #gains  #midtownproud  #midtownchicago 
Anyone remembers shredder from the teenage mutant ninja turtles? Here he is! :p Managed to cut it down to almost 6% body fat.. Time to build some lean muscle mass :) #calisthenics #shredded #ripped #cutting #shredz #shredder #fitfamnl #fitdutchies #fitnessmodel
You may see me struggle, but you won't ever see me is quit. #StillHere
You may see me struggle, but you won't ever see me is quit. #StillHere 
Been awhile since I seen my abs and I decided it is time for a change and to lean out! Started to add cardio towards the end of my workouts this week and making some changes to my diet as well. Ready to see some shredz 💪🏽#tuesdaymotivation #tacotuesday #shredz #gymaholic #gymlifestyle #flexibledieting #armday #everydayisarmday #timeforachange #youvsyou #stayhungry #consistencyiskey #leangains #veinspoppin #noexcuses #powerhouse #pumpchaser #thepumpisthecure #fitfam #fitnessmotivation #bodybuildingmotivation #nopainnogain #yougetwhatyougive #transformationtuesday #carbcycling #pizzaislife #donutlovers #flexing #isymfs #pumpingiron
Been awhile since I seen my abs and I decided it is time for a change and to lean out! Started to add cardio towards the end of my workouts this week and making some changes to my diet as well. Ready to see some shredz 💪🏽#tuesdaymotivation  #tacotuesday  #shredz  #gymaholic  #gymlifestyle  #flexibledieting  #armday  #everydayisarmday  #timeforachange  #youvsyou  #stayhungry  #consistencyiskey  #leangains  #veinspoppin  #noexcuses  #powerhouse  #pumpchaser  #thepumpisthecure  #fitfam  #fitnessmotivation  #bodybuildingmotivation  #nopainnogain  #yougetwhatyougive  #transformationtuesday  #carbcycling  #pizzaislife  #donutlovers  #flexing  #isymfs  #pumpingiron 
#TransformationTuesday 
Lets continue to grind... Lets continue to be great!!! Be the best version of you!!!
➖➖➖➖➖➖➖
A.C.E Fitness
8665 W. Flamingo Rd.
Suite #114
Las Vegas, NV 89147
➖➖➖➖➖➖➖
FOR A FREE SESSION🙌🏽
DM or TEXT 7026093572
➖➖➖➖➖➖➖
@acebillions @mr.stealyopounds @tizzyfit_  @meremere_1 @jaytrainzz
#AceFitness #LiveShowJovi #VegasIndieArtist #FlyBoiJvoi #BodyByJovi #TotalNutritionlv  #Aesthetics #Abs #SixPack #Shredz #LifeTimeFitness #GymRat #PositiveVibes #Blessed #GodIsGood #JoviJov #TheMoveFwd #PlanetFitness #Thebeast3s #ShredzArmy #Progression #LVAC #Fitness #Shredded  #CityAthletic #MensPhysique #Flex
#TransformationTuesday  Lets continue to grind... Lets continue to be great!!! Be the best version of you!!! ➖➖➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114  Las Vegas, NV 89147 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 7026093572 ➖➖➖➖➖➖➖ @acebillions @mr.stealyopounds @tizzyfit_ @meremere_1 @jaytrainzz #AceFitness  #LiveShowJovi  #VegasIndieArtist  #FlyBoiJvoi  #BodyByJovi  #TotalNutritionlv  #Aesthetics  #Abs  #SixPack  #Shredz  #LifeTimeFitness  #GymRat  #PositiveVibes  #Blessed  #GodIsGood  #JoviJov  #TheMoveFwd  #PlanetFitness  #Thebeast3s  #ShredzArmy  #Progression  #LVAC  #Fitness  #Shredded  #CityAthletic  #MensPhysique  #Flex 
High pull on a core board. Great movement for your back. Push your hips back, keep your gut strong, drop your upper body down keeping your back flat then pull your hands to your ears. Try this with your feet in the floor first then progress to a bosu ball. ----------------------------------------------------------
📬
EMAIL for coaching inquires: Click "EMAIL"
🐣
Twitter- @Donnie_Behymer
High pull on a core board. Great movement for your back. Push your hips back, keep your gut strong, drop your upper body down keeping your back flat then pull your hands to your ears. Try this with your feet in the floor first then progress to a bosu ball. ---------------------------------------------------------- 📬 EMAIL for coaching inquires: Click "EMAIL" 🐣 Twitter- @Donnie_Behymer
Who says bulking season make you look like a fat ball of muscle 😅 eating clean amount of carbs and healthy fats and protein. And never skip cardio 💪💪 .
.
.
.
.
#opa#ontario
#bodybuilding#gymshark #fitness#hardwork#fridaynight#gymlife#lifestyle#follow#trainharderthanme#eatclean#traindirty#ironman#ironparadise#ifbb#love#modeling#model#fitnessfreak#instahealth#healthy#instafit#fit#shredded#shredz#food#personaltrainer#mealplans#letswork#gymshark
Who says bulking season make you look like a fat ball of muscle 😅 eating clean amount of carbs and healthy fats and protein. And never skip cardio 💪💪 . . . . . #opa #ontario  #bodybuilding #gymshark  #fitness #hardwork #fridaynight #gymlife #lifestyle #follow #trainharderthanme #eatclean #traindirty #ironman #ironparadise #ifbb #love #modeling #model #fitnessfreak #instahealth #healthy #instafit #fit #shredded #shredz #food #personaltrainer #mealplans #letswork #gymshark 
BACK TO 5 BILLS! Was supposed to stop at a triple with 415 but it felt waaay to light so I decided to go for it and got a 30 lb pr since surgery😤😤😤
BACK TO 5 BILLS! Was supposed to stop at a triple with 415 but it felt waaay to light so I decided to go for it and got a 30 lb pr since surgery😤😤😤
After a deload and diet break, started a new hypertrophy mesocycle with a subsequent reinstatement of a caloric deficit. I will reassess my leanness after 4 weeks and decide whether to continue the cut or get out of the deficit. It’s been great having a dedicated training partner like @mathewhoelting who is willing to get up at the crack of damn to chase gains with me! 
#bodybuilding #natty #naturalbodybuilding #renaissanceperiodization #backday #cutz #shredded #shredz #gainz💯 #gains #kc #kcfitness #fitfam #fitness #fitnessmotivation #fitnessjourney #kansascity #fitnessmodel #mensphysique
After a deload and diet break, started a new hypertrophy mesocycle with a subsequent reinstatement of a caloric deficit. I will reassess my leanness after 4 weeks and decide whether to continue the cut or get out of the deficit. It’s been great having a dedicated training partner like @mathewhoelting who is willing to get up at the crack of damn to chase gains with me! #bodybuilding  #natty  #naturalbodybuilding  #renaissanceperiodization  #backday  #cutz  #shredded  #shredz  #gainz 💯 #gains  #kc  #kcfitness  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #kansascity  #fitnessmodel  #mensphysique 
Last training session done in Australia. My bro @dschneider_1990 hits that stage in the Philippines in his first pro show ! My excitement for him could never be described. I'm honoured to be front row and by his side everyday training pushing each other to smash our goals. We just getting started 💪🏽 bodybuilding will always be a selfish sport and we are just 2 lucky lads who are surrounded by the best family and friends anyone could ever ask for. I LOVE MY FAMILY ❤️ #teamschneider @schneiderbodybuilding @musclebrosx @team_flextreme
Last training session done in Australia. My bro @dschneider_1990 hits that stage in the Philippines in his first pro show ! My excitement for him could never be described. I'm honoured to be front row and by his side everyday training pushing each other to smash our goals. We just getting started 💪🏽 bodybuilding will always be a selfish sport and we are just 2 lucky lads who are surrounded by the best family and friends anyone could ever ask for. I LOVE MY FAMILY ❤️ #teamschneider  @schneiderbodybuilding @musclebrosx @team_flextreme
Had a great time walking around Cleveland taking awesome photos with @ngen52 apparently my new nickname is #RAM 
only fitness competitors can walk around in a tiny bikini figure suit like it's normal lol 😂😜🙌🏼 #slay #bossbabe #fitnessmodel #athlete #badass #RAM #fitgirl #fitness #transformationtuesday #badassphotographer #badassphotography #slayqueen #streetphotography #urbanphotography #cleveland #npcfigure #figurecompetitor #figureposing #naturalathete #flex #shredz #thatbootytho #bronzedbabe #bronzedbarbie #trainlikeabeasttolooklikeabeauty #girlswholift #girlswithmuscle#lats #latspread #muscles
Had a great time walking around Cleveland taking awesome photos with @ngen52 apparently my new nickname is #RAM  only fitness competitors can walk around in a tiny bikini figure suit like it's normal lol 😂😜🙌🏼 #slay  #bossbabe  #fitnessmodel  #athlete  #badass  #RAM  #fitgirl  #fitness  #transformationtuesday  #badassphotographer  #badassphotography  #slayqueen  #streetphotography  #urbanphotography  #cleveland  #npcfigure  #figurecompetitor  #figureposing  #naturalathete  #flex  #shredz  #thatbootytho  #bronzedbabe  #bronzedbarbie  #trainlikeabeasttolooklikeabeauty  #girlswholift  #girlswithmuscle #lats  #latspread  #muscles 
Beyond exhausted but my goals are more important than sleep right now! 💪🏼 Contact me today to get started on this amazing nutrition right on time for the holidays! 💃🏻👗
Beyond exhausted but my goals are more important than sleep right now! 💪🏼 Contact me today to get started on this amazing nutrition right on time for the holidays! 💃🏻👗
Had to #repost an old video of mine to remind myself why I started. Not everyday will be perfect, but what separates you from everyone is still going at it when life seems so difficult. It did not happen to me overnight. It takes time, patience, and perseverance. But I get my strength from the guy above.
-
“I can do all things through Christ who gives me strength.” Philippians 4:13 
#transformationtuesday
Had to #repost  an old video of mine to remind myself why I started. Not everyday will be perfect, but what separates you from everyone is still going at it when life seems so difficult. It did not happen to me overnight. It takes time, patience, and perseverance. But I get my strength from the guy above. - “I can do all things through Christ who gives me strength.” Philippians 4:13 #transformationtuesday 
Well... officially 3 weeks out and I fucking did it. Leaner, stronger and more mentally focused than I’ve ever been. Let’s bring a trophy home. ( Right pic is me 1 week before my comp back in 2016) •
•
•
•
•
•
•
•
#alphalete#golds#training#fitness#fitmodel#fitnessmodel#macros#IIFYM#competition#IFBB#shredz#npc#physique#mens#prep#gym#gains#gainz#abs#youtuber#workout#shredded#bodybuilding#pump#bulking#asthetics#gymshark#shredz#LVFT#lean
Well... officially 3 weeks out and I fucking did it. Leaner, stronger and more mentally focused than I’ve ever been. Let’s bring a trophy home. ( Right pic is me 1 week before my comp back in 2016) • • • • • • • • #alphalete #golds #training #fitness #fitmodel #fitnessmodel #macros #IIFYM #competition #IFBB #shredz #npc #physique #mens #prep #gym #gains #gainz #abs #youtuber #workout #shredded #bodybuilding #pump #bulking #asthetics #gymshark #shredz #LVFT #lean 
Slow controllable reps allow you to feel the muscle and individually contract every damn single fiber in your body!!! Overall great day at around the clock fitness today! Thanks to my girl @iankaingrid ❤️ for teaching me a thing or two about my back. This girl really knows her stuff and is so amazing with the amount of support she shows me! Thank you so much babe, don't think your dedication to me goes under appreciated. You have helped me tremendously and I am so thankful for that 💪🏽🙏🏽 let's make things happen @iankaingrid 😘 .
.
.
.
#aesthetic #ifbb #npc #shredz #relentless #neverbackdown #conquerallthings #motivationfortheday #mensphysique #fitness #fitnessmodel #fitnessmotivation
Slow controllable reps allow you to feel the muscle and individually contract every damn single fiber in your body!!! Overall great day at around the clock fitness today! Thanks to my girl @iankaingrid ❤️ for teaching me a thing or two about my back. This girl really knows her stuff and is so amazing with the amount of support she shows me! Thank you so much babe, don't think your dedication to me goes under appreciated. You have helped me tremendously and I am so thankful for that 💪🏽🙏🏽 let's make things happen @iankaingrid 😘 . . . . #aesthetic  #ifbb  #npc  #shredz  #relentless  #neverbackdown  #conquerallthings  #motivationfortheday  #mensphysique  #fitness  #fitnessmodel  #fitnessmotivation 
Court is dismissed -- let's go Yankees! 💙⚾👏 #StartSpreadingTheNews #NY #Yankees #PostSeason #MLB ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#TransformationTuesday #Happy #Healthy #FitLife #GymLife #FitOver30 #FitMom #Happy #Fitness #Shredz #Selfie #SnapChat  #Instafitness #Gainz #Lift #Instaphoto #Physique
Huge congratulations to all my clients that participated in the @drivefitnessbrisbane 10 week transformation challenge, the were some amazing results! A big shout out to @nundahjugs for his unbelievable transformation this year dropping 20kgs in the 1 transformation challenge this year and taking it out, then followed it up with another 20kg drop in our most recent challenge take out 2nd place!!!
#results #howgoodsfitness
Huge congratulations to all my clients that participated in the @drivefitnessbrisbane 10 week transformation challenge, the were some amazing results! A big shout out to @nundahjugs for his unbelievable transformation this year dropping 20kgs in the 1 transformation challenge this year and taking it out, then followed it up with another 20kg drop in our most recent challenge take out 2nd place!!! #results  #howgoodsfitness 
Crushing chest !! @24hourfitness 315 pounds 5 reps each set!!! around the world !!! Bench press to barbell rows to deadlift to shrugs !!! Bane superset !!! Game over !!!! #ironaddict #5percenters #animal #savage #motivation #strength #veins #bodybuilding #dedicated #shredz #power #squats #quadzilla #gymlife #gymaholic #gymlife #nutrition #lifestyle #training #flex #animal #lifeguard #rescue #surf #ocean #onedayyoumay #loveitkillit #danalinnbailey #theironneverlies #gainz #swollfie
Crushing chest !! @24hourfitness 315 pounds 5 reps each set!!! around the world !!! Bench press to barbell rows to deadlift to shrugs !!! Bane superset !!! Game over !!!! #ironaddict  #5percenters  #animal  #savage  #motivation  #strength  #veins  #bodybuilding  #dedicated  #shredz  #power  #squats  #quadzilla  #gymlife  #gymaholic  #gymlife  #nutrition  #lifestyle  #training  #flex  #animal  #lifeguard  #rescue  #surf  #ocean  #onedayyoumay  #loveitkillit  #danalinnbailey  #theironneverlies  #gainz  #swollfie 
Sometimes I look at myself and say I'll never be good enough but when I look at my progress through the years, I've come so far from where I once was and sometimes I can be proud of myself... there's always room for improvement, every single person is a work in progress.  Nobody is perfect, nobody but you can always create new goals, improve current goals and be the best version of you you can possibly be as long as you're moving forward and not backwards then you are always doing better then you were before... NEVER give up on your dreams, ever.  I may never be a professional but I feel damn good about what I've done and I wouldn't trade the progress I've made for anything.  I learned a lot from bodybuilding, it's changed my life for the best and I'm always looking for more Even if it's adding 1 pound to a lift... people can say and think what they want but improvements are improvements none the less, if you're proud of you that's all that matters.  Learn to love yourself.  You can't buy this, inherit it, or steal it... you have to earn it, it takes dedication, constant work, and passion and that's true progress when no material object or amount of money can get you what you want, you just have to want it bad enough to do it and I've done it, and I'll keep doing it till god takes me away from it.  Love yourself. Never give up. #shredded #shredz #vascular #fitness #fitfam #bodybuildingmotivation #bodybuilder #gainz #nevergiveup #followyourdreams #loveyourself #motivated
Sometimes I look at myself and say I'll never be good enough but when I look at my progress through the years, I've come so far from where I once was and sometimes I can be proud of myself... there's always room for improvement, every single person is a work in progress. Nobody is perfect, nobody but you can always create new goals, improve current goals and be the best version of you you can possibly be as long as you're moving forward and not backwards then you are always doing better then you were before... NEVER give up on your dreams, ever. I may never be a professional but I feel damn good about what I've done and I wouldn't trade the progress I've made for anything. I learned a lot from bodybuilding, it's changed my life for the best and I'm always looking for more Even if it's adding 1 pound to a lift... people can say and think what they want but improvements are improvements none the less, if you're proud of you that's all that matters. Learn to love yourself. You can't buy this, inherit it, or steal it... you have to earn it, it takes dedication, constant work, and passion and that's true progress when no material object or amount of money can get you what you want, you just have to want it bad enough to do it and I've done it, and I'll keep doing it till god takes me away from it. Love yourself. Never give up. #shredded  #shredz  #vascular  #fitness  #fitfam  #bodybuildingmotivation  #bodybuilder  #gainz  #nevergiveup  #followyourdreams  #loveyourself  #motivated 
Was it really an early morning leg day if you didn’t puke in your mouth multiple times? 💯🤘🏼
Was it really an early morning leg day if you didn’t puke in your mouth multiple times? 💯🤘🏼
🔪💎chiseled 💎🦍 - working abs every second day now as I prepare for Nov 18 -🎲🎲things are getting dicey🎲🎲-
🔹
🔹
🔹
🔹
🔹
🔹
#contestprep #prep #competition #competitor #focused #abs #6pack #sixpack #shredded #shred #shredz #gaintrick #gainpost #gaintrain #gainz #gains #diced #leanin #muscle #leanmuscle #fit #fitness #fitspo #fitfam #fitnessmodel #fitnessinspiration #fitspiration #fitstagram #instafit @vqfit
🔪💎chiseled 💎🦍 - working abs every second day now as I prepare for Nov 18 -🎲🎲things are getting dicey🎲🎲- 🔹 🔹 🔹 🔹 🔹 🔹 #contestprep  #prep  #competition  #competitor  #focused  #abs  #6pack  #sixpack  #shredded  #shred  #shredz  #gaintrick  #gainpost  #gaintrain  #gainz  #gains  #diced  #leanin  #muscle  #leanmuscle  #fit  #fitness  #fitspo  #fitfam  #fitnessmodel  #fitnessinspiration  #fitspiration  #fitstagram  #instafit  @vqfit
Hump day got me like 🥜
- - - - - - - - - - - - - - - - 
#bodybuilding #fit #fitness #fitfam #diet #prep #comp #icn #shredded #shredz #shredzarmy #glutes #legs #walnut #aesthetic #physique #hammies #quads #muscle #lean #physique #training
I can really max out on legs. Im always in the middle 75-79% max out weight range. If i truly stayed focuded on my super set leg days *once every 2 to 4 months 😂 (excluding  dancing & wspinclasses) I can really lift the whole thing in a matter of efficient time. #cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
I can really max out on legs. Im always in the middle 75-79% max out weight range. If i truly stayed focuded on my super set leg days *once every 2 to 4 months 😂 (excluding dancing & wspinclasses) I can really lift the whole thing in a matter of efficient time. #cityofsunrise  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #plantationhigh  #piperhigh  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
3 words to describe what you see go.
3 words to describe what you see go.
Les comparto otra de las fotos que mi estimado @soydanielduarte 😁😎🤗😏me saco! Haha jamás olvidaré esa frase... "amigo imagina que la ... la seduces  con la mirada" te la volaste pero bueno sesión ! #model #modelo #mexicanmodel #abs #art #tattoo #tattoos #tattooedmodel #funnypic #shredded #shredz #mensfashion #menstyle #mensphysique #fitness #fitnessmotivation
An off season leads to strong beard growth. Also some if not plenty of gains 😂.
An off season leads to strong beard growth. Also some if not plenty of gains 😂.
#transformationtuesday I have never really shared my before and after pics with the world 🌎 so here it is! The first picture me in college.. all I did was cardio cardio cardio! Than the picture now no cardio and lifting weights only! 🤑🤑 Back in the day I was scared to lift cos I thought I would look “manly”.. LOOK at my old butt if I of all people can get one YOU can too! —�—�—�—�—�—�—�—>
KNOW YOUR BODY TYPE!! BEST advice I can give is there is total difference in toning a already big butt vs. building one from nothing! —�—�—�—�—�—�—�—>
And never be afraid to ask for help or advice! People love to help others and share their successes! I’m such a more confident woman all because I never gave up and finally got the right advice from the right people! 💪🏼💪🏼💪🏼❤️🙃🙃 #shredz #fitnessgoals #fitfam #myfitnessjourney #beforeandafter #transformation #booty🍑
#transformationtuesday  I have never really shared my before and after pics with the world 🌎 so here it is! The first picture me in college.. all I did was cardio cardio cardio! Than the picture now no cardio and lifting weights only! 🤑🤑 Back in the day I was scared to lift cos I thought I would look “manly”.. LOOK at my old butt if I of all people can get one YOU can too! —�—�—�—�—�—�—�—> KNOW YOUR BODY TYPE!! BEST advice I can give is there is total difference in toning a already big butt vs. building one from nothing! —�—�—�—�—�—�—�—> And never be afraid to ask for help or advice! People love to help others and share their successes! I’m such a more confident woman all because I never gave up and finally got the right advice from the right people! 💪🏼💪🏼💪🏼❤️🙃🙃 #shredz  #fitnessgoals  #fitfam  #myfitnessjourney  #beforeandafter  #transformation  #booty 🍑
Regranned from @dpa_training - "Postive thoughts attract positive outcomes - take every moment as a opportunity to learn and develop yourself, and given the chance; be the light that could potentially brighten anothers day"

#postivevibes #positivity #positivethoughts #lifestyle #health #fitness #shredz #ukup #bodybuilding #physique #athleticphysique #physiqueathlete #classic #classicbodybuilding #posesandangles #athlete #model #musclemodel #shoulders #biceps #obliques #abs #ukbff #ifbb #pca
Regranned from @dpa_training - "Postive thoughts attract positive outcomes - take every moment as a opportunity to learn and develop yourself, and given the chance; be the light that could potentially brighten anothers day" #postivevibes  #positivity  #positivethoughts  #lifestyle  #health  #fitness  #shredz  #ukup  #bodybuilding  #physique  #athleticphysique  #physiqueathlete  #classic  #classicbodybuilding  #posesandangles  #athlete  #model  #musclemodel  #shoulders  #biceps  #obliques  #abs  #ukbff  #ifbb  #pca 
Attempting to go #UltraInstinct 🤤 To all my #DragonBallSuper friends 🔥 Had a killer back workout with @body_by_bravo and @ryan_cantos and while we were training @body_by_bravo and I had a talk about how awesome our workouts have been because of how structured they are. I compare life to working out a lot because there really are similarities (lessons, goals, etc.) Take the time to reflect on your own life, and see if it lacks structure. And if it is lacking, develop some structure by making a plan, setting some goals, and being consistent 💯 #Productivity
Attempting to go #UltraInstinct  🤤 To all my #DragonBallSuper  friends 🔥 Had a killer back workout with @body_by_bravo and @ryan_cantos and while we were training @body_by_bravo and I had a talk about how awesome our workouts have been because of how structured they are. I compare life to working out a lot because there really are similarities (lessons, goals, etc.) Take the time to reflect on your own life, and see if it lacks structure. And if it is lacking, develop some structure by making a plan, setting some goals, and being consistent 💯 #Productivity 
Backstage lighting was pretty serious
Backstage lighting was pretty serious
My new #nobull shoes came in today right in time for my workout 👏🏼 Overall, I’d say they are pretty amazing shoes! They have great traction and support and were very comfortable to wear. Thanks @nobullproject! -------------------------------------------------
#cellucor #crushfit #shredzarmy #gymlife #shredz #gym #pump #physique #figure #bikini #performix #fitness #forcefactor #weightloss #wise #fitnessadvantage#gat #gnc #gainz #bpi #bsn #bodybuilding #peakfitnessvb #bodybuildingmotivation #fitnessaddict #fitnessmotivation #fisherfitnessclub #bootyfordays
My new #nobull  shoes came in today right in time for my workout 👏🏼 Overall, I’d say they are pretty amazing shoes! They have great traction and support and were very comfortable to wear. Thanks @nobullproject! ------------------------------------------------- #cellucor  #crushfit  #shredzarmy  #gymlife  #shredz  #gym  #pump  #physique  #figure  #bikini  #performix  #fitness  #forcefactor  #weightloss  #wise  #fitnessadvantage #gat  #gnc  #gainz  #bpi  #bsn  #bodybuilding  #peakfitnessvb  #bodybuildingmotivation  #fitnessaddict  #fitnessmotivation  #fisherfitnessclub  #bootyfordays 
Finally had a great leg day without any knee issues! It's been over 3 months since I've had a decent leg workout. Hoping to get back under the squat rack ASAP.
-
Also, Sterling golds has great leg workout equipment(like this one pictured) compared to Ashburn & Clocktower golds.
Finally had a great leg day without any knee issues! It's been over 3 months since I've had a decent leg workout. Hoping to get back under the squat rack ASAP. - Also, Sterling golds has great leg workout equipment(like this one pictured) compared to Ashburn & Clocktower golds.
SNAPCHAT: Monstergreen10 👻 
Time to start an official 2 month cut. It’s been nice putting on size and doing minimal cardio, but it’s time to see what I’ve built on. Follow my Snapchat for daily rants, motivation, updates, Q&A, and A LOT OF GOOFY SHIT😂
SNAPCHAT: Monstergreen10 👻 Time to start an official 2 month cut. It’s been nice putting on size and doing minimal cardio, but it’s time to see what I’ve built on. Follow my Snapchat for daily rants, motivation, updates, Q&A, and A LOT OF GOOFY SHIT😂
Tri-set //Front Raises, Upright Rows, & Shoulder Press #fitfam #fitchick #delts #bouldershoulders
Filmed late last night and traveled today 😅 
Busy? Yes
If it’s a priority you’ll work through it. 
If you are not putting health as a priority get with me and I can help! »Email in bio«
Filmed late last night and traveled today 😅 Busy? Yes If it’s a priority you’ll work through it. If you are not putting health as a priority get with me and I can help! »Email in bio«