It’s not too late to start. We are only 11 days in...Come on it’s fun!!!! Don’t forget to like and share @qfitsyou and @msbasketball1 post! Also Fitmas Elf posts 😂😂 #Repost @qfitsyou (@get_repost)
Day 11: Toe Taps/Touches
Duration: 15 - 60 seconds
Find a step, curb, stair, box or a line on the ground and give these alternating toe taps a go. Focus on keeping your toe pointed, barely tapping your toe on your box etc.
JOIN THE CHALLENGE!
The #25DaysofFitmas challenge began 12/1 and ends 12/25. Each day @msbasketball1 and @QFitsYou will be posting your daily challenge. You wont need a gym or any equipment, so no excuses. All you need is a little determination and creativity. Follow the instructions below to find out how you can possibly become a winner of some great prizes.
Step 1: Follow @QFitsYou & @MsBasketball1 for your daily challenges.
Step 2: Repost the original challenge flyer.
Step 3: Repost 6 Videos of you doing a daily challenge (Be Creative)
Step 4: Tag 25DaysOfFitmas on your posts
Dont forget to follow us and tag your friends!
This challenge is to encourage those who don't find it so easy to exercise. Whether the thought of working out is discouraging or you just don't have the time, we aim to simplify the idea of exercise for you. So follow us @QFITSYOU & @MsBasketball1 on our 25DaysOfFitmas and find out how working out can be convenient for you no matter who, where or what time.
Some stage shots from @idfamania Universe 120 in Mississauga! Thank you @karaasnoow @west.side.st0ry for the awsome photos!!! Go check her work! I'll be waiting for IDFA stage photos the next 2 weeks 😈🙈 So these will most due for now!!
Yesterday I got to see & workout at the amazing @zooculture gym that’s owned by my favorite motivational, positive, inspirational fitness guy, @bradleymartyn.
What a truly awesome & beautiful gym. I loved it, working out there felt like home, it gave me this immense amount of extra gainz just being there.
We need more gyms with the Zoo Culture out here in the east side!
• • •
• • •
Believe in the impossible.
▪️Click the link in my bio. _____________________________________________
Current physique: 214.6 . (Fasted from this morning ). Just an update before i start my cut 💪🏾 excited to see more definition and striations...oh and can’t forget getting veiny !
YOOO, I know I’ve been M.I.A on instagram but school’s a cruel mistress. Other than that get on the hype train with the @relentlessbrand hoodie drop and a chance to win expensive AF headphones! All the info down below ⬇️ #Repost @relentlessbrand (@get_repost)
Launch day giveaway!! One hoodie = entry! For every hoodie you order with in the first 3 days of launch you will get one entry to win a free pair of beats solo 2 headphones with your hoodie! 3 days after December 20th (launch day) one lucky person will be chosen to win the headphones! Best of luck to everyone. Tag someone that needs to see this giveaway!
Something light. I’m posting this just to remind you to enjoy the process. (It’s not always about the weight). Don’t be that person who always try to achieve a PR every time. Strength comes with time. (PERSEVERE, BE PATIENT, BE CONSISTENT)