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#shrugs medias

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I am my own guinea pig. 2 sets of 315 lbs for paused doubles followed by some other sets of low bar not shown. Also did some deadlift accessories (405 lb shrugs and 45 lb pull ups) because I want to be a doctor when I grow up. Paging @doctor.deadlift.

Really just trying things out and seeing if it works for me, thatโ€™s what lifting is all about, right? Gunning for that 5 plate pull and 4 plate squat by the end of the year. Currently weighing at 155.8 lbs even after eating like a pig in New York this weekend; 21 years old, been powerlifting for 8 months.
I am my own guinea pig. 2 sets of 315 lbs for paused doubles followed by some other sets of low bar not shown. Also did some deadlift accessories (405 lb shrugs and 45 lb pull ups) because I want to be a doctor when I grow up. Paging @doctor.deadlift. Really just trying things out and seeing if it works for me, thatโ€™s what lifting is all about, right? Gunning for that 5 plate pull and 4 plate squat by the end of the year. Currently weighing at 155.8 lbs even after eating like a pig in New York this weekend; 21 years old, been powerlifting for 8 months.
Iโ€™m doing internal flips ๐Ÿ˜‚๐Ÿ˜ celebrating my 30th bday late but #shrugs yepppp
Iโ€™m doing internal flips ๐Ÿ˜‚๐Ÿ˜ celebrating my 30th bday late but #shrugs  yepppp
@Regranned from @joshuathorcrews -  Motivation Monday Video 765 x 5 reps. Power Shrugs from the other night. Just trying to get the feel of some heavier weight. Wanted to get 8, but got off balance at the end there and couldn't do any more. Next tine will be cleaner.
#motivationmonday #21incharms #300lbs plus #vikinghair #vikingbeard #powerlifting #workout #strongman #shrugs #fit #jacked #beast #texas #physique #crossfit #gameofthrones #wwe #fitness #motivation #wrestling #thewoodlands #bodybuilding #physique #nfl #football - #regrann
@Regranned from @joshuathorcrews - Motivation Monday Video 765 x 5 reps. Power Shrugs from the other night. Just trying to get the feel of some heavier weight. Wanted to get 8, but got off balance at the end there and couldn't do any more. Next tine will be cleaner. #motivationmonday  #21incharms  #300lbs  plus #vikinghair  #vikingbeard  #powerlifting  #workout  #strongman  #shrugs  #fit  #jacked  #beast  #texas  #physique  #crossfit  #gameofthrones  #wwe  #fitness  #motivation  #wrestling  #thewoodlands  #bodybuilding  #physique  #nfl  #football  - #regrann 
Iโ€™m never the biggest guy at the gym. But I have found the right hours to go and have all eyes on me for once ๐Ÿ˜ŒStanding at 6โ€™4โ€ 215 pounds of sexy...#shoulderworkout #shoulderseason #shrugs #flexing #askme #how #i #do #it #prop #primo #var
These shrugs can fancy up any outfit and are comfortable all at the same time!!๐Ÿ’ž #onesizefitall #love #shrugs #joy #fair #nationalpeanutfestival #enjoy #shoplocal
This Week First workout 100kg squats,Deadlift from "Box" 187 kg x 3 reps x 5 sets,Shrugs,Dumbell Flyes,Biceps Curl and Stright Arm Pulldowns #strongmantraining #stronger #Strongman#squats#deadlift#shrugs
#tynnj#bicepscurl#hammerstrength #legacytrondheim #legacygym #goodworkout#goodcoach
#norway๐Ÿ‡ณ๐Ÿ‡ด
I swear this is me #somanyunsavednumbers my phone is like a #puzzle Lmao #firstofall you ainโ€™t going to be in my life for long so why save ur number #shrugs while scrolling through my #textthread ๐Ÿ’๐Ÿฝ#323 ......
DO THE WORK!!
@sadikhadzovic
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#shrugs #bodybuild #pump
Began my shoulder workout today with Dumbell/Top Loaded shoulder shrugs. Typically, people end their shoulder workout with some form of shrugs. However, most people typically have hyperactive traps, which can be a detriment to isolating the delts and upper back muscles. Due to my basketball background, this has been a problem for me as well. Shooting, dribbling and passing a basketball are all movements that illicit a shrugging of the shoulders, over stimulating the traps. That being the said, I have found that exhausting the traps prior to the rest of my shoulder workout allows me to minimize the unwanted trap contribution in the rest of my lifts. Also, it never hurts to shock your body and start with something that you normally finish with, so give these a shot! #traps #shoulders #shrugs #bouldershoulders #shoulderworkout #bodybuilding #classicbodybuilding #physique #classicphysique #ifbb #npc #gains #gainz #gym #gymlife #asthetics #goldenasthetics #oldschool #dumbbells #hardwork #titleboxing #basketball #ballislife #athlete #yoga #becreative
Began my shoulder workout today with Dumbell/Top Loaded shoulder shrugs. Typically, people end their shoulder workout with some form of shrugs. However, most people typically have hyperactive traps, which can be a detriment to isolating the delts and upper back muscles. Due to my basketball background, this has been a problem for me as well. Shooting, dribbling and passing a basketball are all movements that illicit a shrugging of the shoulders, over stimulating the traps. That being the said, I have found that exhausting the traps prior to the rest of my shoulder workout allows me to minimize the unwanted trap contribution in the rest of my lifts. Also, it never hurts to shock your body and start with something that you normally finish with, so give these a shot! #traps  #shoulders  #shrugs  #bouldershoulders  #shoulderworkout  #bodybuilding  #classicbodybuilding  #physique  #classicphysique  #ifbb  #npc  #gains  #gainz  #gym  #gymlife  #asthetics  #goldenasthetics  #oldschool  #dumbbells  #hardwork  #titleboxing  #basketball  #ballislife  #athlete  #yoga  #becreative 
Shrugging my shoulders at every single renal question that gets thrown in my direction. Med school is fun, right guys??
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#shrugs #traps #trapezius #triceps #CN11 #medschool #medicalschool #renal #kidneys #fitness #fitnessmotivation #instafitness #fitstagram #fitfam #fit #weightlifting #lifting #workout #bodybuilding #mrpenn #cuttingseason #shredz #triceps #fitspiration #diet #iifym #calves
Motivation Monday Video 765 x 5 reps. Power Shrugs from the other night. Just trying to get the feel of some heavier weight. Wanted to get 8, but got off balance at the end there and couldn't do any more. Next time will be cleaner.
#motivationmonday #21incharms #300lbs plus #vikinghair #vikingbeard #powerlifting #workout #strongman #shrugs #fit #jacked #beast #texas #physique #crossfit #gameofthrones #wwe #fitness #motivation #wrestling #thewoodlands #bodybuilding #physique #nfl #football
Motivation Monday Video 765 x 5 reps. Power Shrugs from the other night. Just trying to get the feel of some heavier weight. Wanted to get 8, but got off balance at the end there and couldn't do any more. Next time will be cleaner. #motivationmonday  #21incharms  #300lbs  plus #vikinghair  #vikingbeard  #powerlifting  #workout  #strongman  #shrugs  #fit  #jacked  #beast  #texas  #physique  #crossfit  #gameofthrones  #wwe  #fitness  #motivation  #wrestling  #thewoodlands  #bodybuilding  #physique  #nfl  #football 
Monday shrugs! 
Try standing on the shoulder press machine for targeting those traps, ideal for stability and easy control of weight ๐Ÿ™Œ๐Ÿ’ช
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#gym #shrugshoulders #shrugs #mondayshoulders #shoulderpressmachine #traps #workoutmotivation #mondaymotivation #mondaygym #postweekendblues #fitness #gymshark #fitnessmotivation #nopainnogain #newexcercises #nopainnogain #muscleup #bulkingseason
#Sweat ๐Ÿ˜‚ Functional Circuit. Do it 5 times only test in between circuits 20-squats 50-band pull punches 50-grappler pulls 10-shrugs 20-sit ups 15-bent over rows 20-pat raises REPEAT
#Sweat  ๐Ÿ˜‚ Functional Circuit. Do it 5 times only test in between circuits 20-squats 50-band pull punches 50-grappler pulls 10-shrugs 20-sit ups 15-bent over rows 20-pat raises REPEAT
Listen if you married to someone that doesn't get along with any of your kids or their spouses then u have to wonder what's their problem and how weird that looks... until they get right,genuinely right, then no they can't hang out with me because I'm not going to enjoy myself... period. #relationships #issue #nonewfriends #smallcircle #dontbemad #behappy #family #awww #shrugs
Had a great week of work in Greece, learned so much and met some great people, I ended up losing the shirt I'm holding in the first pic - shock ๐Ÿ˜‚#back #to #hard #work #workhardplayhard #greece #wppstream #gainz #legs #chest #arms #biceps #back #shoulders #traps #shrugs #abs #run #running #work #hard #play #hard #workhard #playhard #workhardplayhard #workhardplayharder #sprints #sprint #rugby #season #2017 #season2017
#lean #leanbulking
Had a great week of work in Greece, learned so much and met some great people, I ended up losing the shirt I'm holding in the first pic - shock ๐Ÿ˜‚#back  #to  #hard  #work  #workhardplayhard  #greece  #wppstream  #gainz  #legs  #chest  #arms  #biceps  #back  #shoulders  #traps  #shrugs  #abs  #run  #running  #work  #hard  #play  #hard  #workhard  #playhard  #workhardplayhard  #workhardplayharder  #sprints  #sprint  #rugby  #season  #2017  #season2017  #lean  #leanbulking 
A Lil Combination Some Ground Based Squats With Shrugs inbetweeen. #GroundBasedSquats #Shrugs #Squats #FeelTheBurn #WorkoutFinisher #Fitness #FitFam #MilitaryMuscle #BodyBuilding
Eh..take the bad with the good...#shrugs #theGiftAndTheCurse
... i draw this girl all the time ok donโ€™t look at me
#homestuck#hs#roxy#roxylalonde#lalonde#alphakids#doodle#homestuckart#drawing#shrugs#idk#iloveheromg
A little birdie told me this this morning ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธbut Iโ€™m just the #messenger ๐Ÿ‘€#Monday #smood getting back to worrying about me & me only #shrugs #HappyMonday have a #blessed week ๐Ÿ˜˜๐Ÿ˜˜Im claiming a #blessed week #movingforward not backwards ๐Ÿ’๐Ÿฝ
When in doubt, shrug it out. ๐Ÿ’ช๐Ÿป #MCM to my forever gym partner! I am so incredible proud of him and all his hard work in and out of the gym! You're such an inspiration! ๐Ÿ˜˜
@dgarcia3638 #mancrushmonday #gymworkouts #workout #latenightgymsesh #anytimefitness #workoutcouple #fitcouple #shrugs #feastonsuccess #fitfam #gymlife #boyfriend #gympartner #love
Shrugs is one of the most incorrectly performed exercises in the gym. The most common is people performing the exercise far to heavy resulting in a chicken like motion and very little activation of the traps. The exercise pictured is a great alternative, on a fixed plane of movement, light weight and full contraction. You may get a few strange looks perform shrugs on a shoulder press machine but trust me on this!!! Wearing @vxsgymwear #vxsmonday #vxsgymwear #vxs #shrugs #armpump #backday #backworkout #traps #shoulders #workouttips #workout #trainingtips #monday #mondaymotivation #triceps #arms #armday
Shrugs is one of the most incorrectly performed exercises in the gym. The most common is people performing the exercise far to heavy resulting in a chicken like motion and very little activation of the traps. The exercise pictured is a great alternative, on a fixed plane of movement, light weight and full contraction. You may get a few strange looks perform shrugs on a shoulder press machine but trust me on this!!! Wearing @vxsgymwear #vxsmonday  #vxsgymwear  #vxs  #shrugs  #armpump  #backday  #backworkout  #traps  #shoulders  #workouttips  #workout  #trainingtips  #monday  #mondaymotivation  #triceps  #arms  #armday 
The trouble with being a Scorpio โค๏ธ๐Ÿ˜œ#truth #facts #scorpioseason #shrugs #me #memes #reality #funny
Shrugs ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป #16kg #energy #shoulderday #shrugs #girlswholift #gymgirl #fitgirl
#shrugs ๐Ÿคฃ๐Ÿด
Mondays ๐Ÿ‘Œ๐Ÿป I guess I'll never be a hand model now ๐Ÿ˜ญ #gym #gymlife #deadlift #romaniandeadlift #shrugs #squats #callus #gainz #irishfitfam #nopainnogain
Alma Cold Shoulder Shrug!
Size - S, M, L
โ‚น850
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#india #IO #indoouest #hautecouture #shrugs #coldshoulder #winter #womenclothing #womenapparel #womenclothing #clothing #clothingbrand #fashion #trendy #classy #grabit
Grey Embroided Bell Sleeves Long Shrug! 
Size - M, L, XL
โ‚น950
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#india #indoouest #embroidery #long #shrugs #womenclothing #womenapparel #clothingbrand #clothing #classy #shopnow #winters #grey #black
Layered Satin Shrug!
Size : S,M, L
โ‚น750
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#indoouest #IO #hautecouture #india #clothingbrand #clothing #womenfashion #womenapparel #fashion #shopnow #grabit #onlinestore #trendy #classy #satin #winters #shrugs
Belted Split Bell Sleeves Shrug!
Size : S,M, L
โ‚น800
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#indoouest #IO #hautecouture #india #clothingbrand #clothing #womenfashion #womenapparel #fashion #shopnow #grabit #onlinestore #trendy #classy #satin #winters #shrugs
Sorry guys! I've been kinda lazy, so sorry! ๐Ÿ˜จ

#memes #memelord #memesandwhich #oof #grandma #grandmas #grannies #shrugs #shrug #scrub #scrublord #cringe #cripplingdepression #why #ok #lol #funny #funnyaf #red #blue #funnyaf
MONDAY MORNING MOTIVATION. They can love it or hate but it takes a lot of hard work , dedication & patience. Cheers to all the people working hard to reach their goals! .
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#mondaymotivation #mondays #puttinginthatwork #consistency #training #shrugs #lifetimefitness #motivated #lifestyle #goals #inspired #killingit #patience #healthyfood #gymshark #gymlife
Layer up with our Fab Shrugs!!
๐Ÿ“ธ@glamprotocol
(๐Ÿ”Sleeveless Longline Shrug)
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#FabAlley #AlleyGals #fashion #blogger #fashioninfluencer #fashionblogger #indianblogger #shrug #layers #fall #fab #shrugs
๐Ÿคท๐Ÿพ #shrugs
NEW IN STOCK !! ๐ŸŒธ๐ŸŒธfalling heart shrug ๐ŸŒธ On this Diwali GF store Introduces these super stylish falling heart shrug for your wardrobe to stand out and create a style statement wherever you go. *Imported Shrugs*  Free size suitable 34",36" Bust 
Fabric imported
Dm fir price 
#grabthemsoon๐ŸŒธ #buynoworcrylater๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ #shrugs #fallingheartshrug #followladies #followforfollow
NEW IN STOCK !! ๐ŸŒธ๐ŸŒธfalling heart shrug ๐ŸŒธ On this Diwali GF store Introduces these super stylish falling heart shrug for your wardrobe to stand out and create a style statement wherever you go. *Imported Shrugs* Free size suitable 34",36" Bust Fabric imported Dm fir price #grabthemsoon ๐ŸŒธ #buynoworcrylater ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ #shrugs  #fallingheartshrug  #followladies  #followforfollow 
No pain no dwain first session done no #weighttraining #shrugs because I don't care
The upper that can be topped up with all your outfits is the trending long-jacket! Be it your bodycon dress ,frock or a simple shirt over pants, the most recent revamped look of a long jacket is making a strong appearance, on and off the ramp... No matter what your shape and size, when styled correctly, this type of coat looks good on everyone. Itโ€™s just a matter of balancing out your proportions to make an oversized coat work for you.๐Ÿ˜Ž #longjacket #shrugs #style #intrend #begorgeous #beyou #fashion #fashionista #stylediary #stylist #beyourself
The upper that can be topped up with all your outfits is the trending long-jacket! Be it your bodycon dress ,frock or a simple shirt over pants, the most recent revamped look of a long jacket is making a strong appearance, on and off the ramp... No matter what your shape and size, when styled correctly, this type of coat looks good on everyone. Itโ€™s just a matter of balancing out your proportions to make an oversized coat work for you.๐Ÿ˜Ž #longjacket  #shrugs  #style  #intrend  #begorgeous  #beyou  #fashion  #fashionista  #stylediary  #stylist  #beyourself 
๐ŸŒธ๐ŸŒธfalling heart shrug ๐ŸŒธ On this Diwali GF store Introduces these super stylish falling heart shrug for your wardrobe to stand out and create a style statement wherever you go. *Imported Shrugs*  Free size suitable 34",36" Bust 
Fabric imported

Price-850 free shipping

#shrugs #womenfashion #girlsfashion #fashion #fashionblogger #style #styleblogger #indianblogger #streetstyle #casualstyle #casual #trendy #fashionstore #boutiqueshopping #onlineshopping
๐ŸŒธ๐ŸŒธfalling heart shrug ๐ŸŒธ On this Diwali GF store Introduces these super stylish falling heart shrug for your wardrobe to stand out and create a style statement wherever you go. *Imported Shrugs* Free size suitable 34",36" Bust Fabric imported Price-850 free shipping #shrugs  #womenfashion  #girlsfashion  #fashion  #fashionblogger  #style  #styleblogger  #indianblogger  #streetstyle  #casualstyle  #casual  #trendy  #fashionstore  #boutiqueshopping  #onlineshopping 
Back to basics! 170kg 374pounds #Shrugs #LightWeight #GymLife
Working on my weak points!

Traps & calves today !

#calves #kuiten #traps #nek #shrugs #workout #gym #fit #aesthetic #apex #sapcup
Its all about the effort u made .. #110kg #Shrugs
Nothing makes a women more beautiful than the belief that she is beautiful.  #maxistyle #maxidress #shrugs #cape #indowestern #indiangirl #indianwomen #indiancurves #curvychic #curvywomen #curvystyle #curvyfashion #loveforcurves #curvesonstyle
Hang Snatch from box by master coach @shahaflyby the champ and lover boy kal๐Ÿ‹๏ธ๐Ÿ’ช keep evolving and getting stronger!! Thank you @startfitnessuk
A long road ahead of me, but starting to see some results!
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#snatch #mobility #yasss #whysoserious #withshirt #fit #strongman #moremileshoesinaction #slowmotion #shrugs #workout #workcontinues #hashtag #NBB #nimibb #personaltrainer#rehovot #bearding #kal
It had to be said..... #shrugs
Time to get swole again ๐Ÿ’ช๐Ÿผ #gym #swole #gymshark #gymlife #lift #shoulders #shrugs #morning #delts #traps #triceps #workout
Shrugs for that trap development.

Yesterday was the start of the chest/shoulders/tricep workout. Lots of doms today. Already missing my chest /back superset workout which allows you to leave the gym Swole. Got to the keep body guessing. It knows what coming if you do the same workout everytime and will adapt. Human body amazes me.

Now off to do legs. ๐Ÿ‘Œ๐Ÿ’• #shrugs #aesthetic #bodybuilding #workout #fitness #addidas #gym #muscle #shoulderworkout
Shrugs for that trap development. Yesterday was the start of the chest/shoulders/tricep workout. Lots of doms today. Already missing my chest /back superset workout which allows you to leave the gym Swole. Got to the keep body guessing. It knows what coming if you do the same workout everytime and will adapt. Human body amazes me. Now off to do legs. ๐Ÿ‘Œ๐Ÿ’• #shrugs  #aesthetic  #bodybuilding  #workout  #fitness  #addidas  #gym  #muscle  #shoulderworkout