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Don't let the weekend become your Weak End
#shoulderworkout #shrugs #shrugsshoulders #gymgoals #leangains #potd #instagram
💢Double-TAP and swipe right to see today's workout❗️
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Gotta love those nice faces you make doing shrugs😂 had an awesome shoulder workout today💪🏼 featuring my shirt from @titan by Built Apparel! The shirt is an awesome cut and the material is perfect for the gym, my discount codes in my bio for $$ off all purchases! .
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What's your favorite delt/trap exercise??
Comment below👀⬇️
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Also! If you have a preference for my next post, new exercise variations, muscle groups to hit, etc, comment below or DM me and I'll make sure to check off your requests! Love and appreciate all of your support🙏🏼🙌🏼 .
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#bodybuilding #bodybuilder #shoulderworkout #shoulders #delts #traps #shrugs #lafitness #muscle #aesthetic #aesthetics #physique #fitnessmodel #workout #wod #training #pumps #gains #dailygrind #hardwork #motivation #workoutmotivation #fitnessmotivation #remainhumble #alwaysimproving
💢Double-TAP and swipe right to see today's workout❗️ . . . Gotta love those nice faces you make doing shrugs😂 had an awesome shoulder workout today💪🏼 featuring my shirt from @titan by Built Apparel! The shirt is an awesome cut and the material is perfect for the gym, my discount codes in my bio for $$ off all purchases! . . What's your favorite delt/trap exercise?? Comment below👀⬇️ . . . Also! If you have a preference for my next post, new exercise variations, muscle groups to hit, etc, comment below or DM me and I'll make sure to check off your requests! Love and appreciate all of your support🙏🏼🙌🏼 . . . . . . . . . #bodybuilding  #bodybuilder  #shoulderworkout  #shoulders  #delts  #traps  #shrugs  #lafitness  #muscle  #aesthetic  #aesthetics  #physique  #fitnessmodel  #workout  #wod  #training  #pumps  #gains  #dailygrind  #hardwork  #motivation  #workoutmotivation  #fitnessmotivation  #remainhumble  #alwaysimproving 
Took this from my mom's page but check it.... When @thesavannahledgend was alive he NEVER disrespected me on this Mommy thing... When someone would say baby momma he'd quickly check them and say the mother of my child.... It's a cold bitter bitch who's​ mad at a game only she's playing.... But yet still losing.... Do what's best for your kids ladies not your ego....#shrugs don't listen to me I don't know a damn thing though 💋
Took this from my mom's page but check it.... When @thesavannahledgend was alive he NEVER disrespected me on this Mommy thing... When someone would say baby momma he'd quickly check them and say the mother of my child.... It's a cold bitter bitch who's​ mad at a game only she's playing.... But yet still losing.... Do what's best for your kids ladies not your ego....#shrugs  don't listen to me I don't know a damn thing though 💋
8/19/17 • I'm a lefty who writes and eats with his left, but throws and kicks with his right. Target shoots left but prefers a right facing PC mouse #shrugs #random #saturday #southpaw #lefty #ootd #wiw #wiwt #whatiwore #menstyle #mensfashion #menswear #menwithstyle #casual #casualstyle #instablogger #styleblogger #vscostyle #instadaily #fwisfeed #fromwhereistand #livefolk #liveauthentic #latergram #nashville
Some shoulder work this Saturday 💪 just trying to get that perfect bikini body 😬 (don't mind my ugly lifting face 😳) #shoulderday #delts #shrugs #bodybuilding #girlswithmuscle #girlswholift #gymtime #preplife  #bikinicompetitor #npc #ocb #wbff #wnbf #ifbb #godgivengenetics #forge #liveheatedbeformed @god.given.genetics 
@officialocb_page 
@musclecontest 
@fitbit
@bodybuildingcom
@forge.fit 
@liveheatedbeformed
Raw Footage | Big Shrugs | Lightweight 😏
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For Personal Training Regimens As Well As Customized Meal Plans, Visit www.LookGoodNaked.fitness For More Info 📚| Link 🔗 in Bio
Raw Footage | Big Shrugs | Lightweight 😏 . . . For Personal Training Regimens As Well As Customized Meal Plans, Visit www.LookGoodNaked.fitness For More Info 📚| Link 🔗 in Bio
Tryin to make everything grow 1set at a time #jpdontknow #shrugs #trapzilla #kicktodayinthedick
🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ #stolefromfacebook #foundonfacebook #trash #dontfallforme #imnottheone #lolohwell #shrugs #textposts #textmemes
#4minutemuscle by @jimstoppani is the technique I've been using lately for my #fullbodytraining.  Had a great session today, lifted every #muscle group in under an hour.  The moves I did were:
▪️Barbell bench press
▪️Zeus rows
▪️Seated leg curl
▪️Standing alternating db shoulder press
▪️Seated bent over barbell shrug
▪️Diamond pushups
▪️Hammer curls
▪️Seated calf raise
▪️Reverse grip db wrist curls
▪️Reverse Crunch
#jym #jymarmy #jimstoppani #jymsupplementscience #gym #gymrat #workout #train #training #traineveryday #nopainnogain #trainhard #getfit #dedication #weights #crunch #curls #shrugs #benchpress #pushups #abs #shoulders #barbell #fitfam #fitnessaddict #fitness #hyletenation
#4minutemuscle  by @jimstoppani is the technique I've been using lately for my #fullbodytraining . Had a great session today, lifted every #muscle  group in under an hour. The moves I did were: ▪️Barbell bench press ▪️Zeus rows ▪️Seated leg curl ▪️Standing alternating db shoulder press ▪️Seated bent over barbell shrug ▪️Diamond pushups ▪️Hammer curls ▪️Seated calf raise ▪️Reverse grip db wrist curls ▪️Reverse Crunch #jym  #jymarmy  #jimstoppani  #jymsupplementscience  #gym  #gymrat  #workout  #train  #training  #traineveryday  #nopainnogain  #trainhard  #getfit  #dedication  #weights  #crunch  #curls  #shrugs  #benchpress  #pushups  #abs  #shoulders  #barbell  #fitfam  #fitnessaddict  #fitness  #hyletenation 
NorthEast WoRk 
Full video on YouTube www.zizfitness.com 
Last day to take advantage of FREE SHIPPING on your ZIZWEAR Clothing Gear orders. Ends tonight August 20th at 11:59PM EST. Go to www.zizfitness.com click on the clothing tab and scroll to the bottom of the page and hit the ZIZWEAR button to view the various items available for the entire family. Use the coupon code FS0817 when checking out. 
www.zizfitness.com 
#fit #fitness #zizfitness #arms #biceps #triceps #bodyweight #abs #igotnext #vegetarian #vegan #personaltrainer #shoulders #workoutgear #elevation #supportisessential #running #pullups #pushups #shrugs #tshirts #shoulders #hiphop #realhiphop #fruit #water
NorthEast WoRk Full video on YouTube www.zizfitness.com Last day to take advantage of FREE SHIPPING on your ZIZWEAR Clothing Gear orders. Ends tonight August 20th at 11:59PM EST. Go to www.zizfitness.com click on the clothing tab and scroll to the bottom of the page and hit the ZIZWEAR button to view the various items available for the entire family. Use the coupon code FS0817 when checking out. www.zizfitness.com #fit  #fitness  #zizfitness  #arms  #biceps  #triceps  #bodyweight  #abs  #igotnext  #vegetarian  #vegan  #personaltrainer  #shoulders  #workoutgear  #elevation  #supportisessential  #running  #pullups  #pushups  #shrugs  #tshirts  #shoulders  #hiphop  #realhiphop  #fruit  #water 
Finishing up #shoulders with front #lateralraises and #shrugs. Adding that pause after each rep is everything.
The only engagement ring I'm ever going to get😂😂😂#foodlife #foodie #fatty #singlelife #probablyforforever #imtoomuchforem #shrugs #itsalllove #diamondsareagirlsbestfriend
Got a nice back session in today with my competition buddy @jace_tanakafit !!!! We're about two weeks out🤘🏻😤
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----------------------------------------------------#fitnesscoach #venicebeach #physique #competition #saturdaysarefortheboys #fitnessmotivation #fitfam #backday #rows #pulls #shrugs
A little something different to finish up on shoulders doing this 4 times 👌🏼💪🏼 #shoulders #gym #bodybuilding #shrugs
#Repost @mikeleefitlife (@get_repost)
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💪🏽Trap-a-holic - I love incorporating DB Shrugs. 3-4 sets of 8-12 reps to failure. Team @isatori_inc @bodybuildingcom @loseitapp @ironfitlife .
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#armyvet #bodyspace #bodybuildingcom #dumbbellworkout #lifetimefitness #shrugs #dumbbells #aesthetics #naturalphysique #naturalbodybuilding #fitdad #dadbod #dadsofinstagram #classicphysique #weighttraining #weightlifting #gymworkout #gymfit #loseitapp #blackfitness #isatori #saturdaymorning #sixpack #shoulderworkout #backworkout
#Repost  @mikeleefitlife (@get_repost) ・・・ 💪🏽Trap-a-holic - I love incorporating DB Shrugs. 3-4 sets of 8-12 reps to failure. Team @isatori_inc @bodybuildingcom @loseitapp @ironfitlife . . #armyvet  #bodyspace  #bodybuildingcom  #dumbbellworkout  #lifetimefitness  #shrugs  #dumbbells  #aesthetics  #naturalphysique  #naturalbodybuilding  #fitdad  #dadbod  #dadsofinstagram  #classicphysique  #weighttraining  #weightlifting  #gymworkout  #gymfit  #loseitapp  #blackfitness  #isatori  #saturdaymorning  #sixpack  #shoulderworkout  #backworkout 
That's my favorite #shrugs
I collected some old doodles of these pals and introduced them in a little zine. There's also a new guy that'll show up later...¯\_(ツ)_/¯
I collected some old doodles of these pals and introduced them in a little zine. There's also a new guy that'll show up later...¯\_(ツ)_/¯
Considering I was training arms I did well to hit a 260KG rack pull 🙈 all in all was a good arm session mostly trained with @22alex1989 and in my blue @team.elevationclothing T shirt 
#elevationclothing #trainingchampions #tattoo #training #260kg #rackpulls #shrugs #arms #armworkout
Admiring my shoulders and traps, wrapping up a week of hard work the right way by putting forth 100% effort. I want this, I need it, everyday I am closer to my goals. #stronger #fitfam #fitness #shrugs #preworkout #scivationbcaas #goals💪 #weightlosstransformation #weightlossjourney #gains #fitnessgoal #fitnessjourney #fitnessmotivation #everydamnday #ISYMFS #dynamicfitness
Heartfelt gratitude to these 2 for another great show! Making women happy with Sleevey Wonders slip-on sleeves! @sleevey_wonders #boutique #coverup #shrugs #curvybride #curvywoman #fabover50 #fashionlove #fashionfind #fashionista #stylist #styleblog #styletips #stylewatch #styleover60
Long shrugss available...
DM FOR SHOP
KAJU'S CREATION .
#UDAIPUR_SHOPPING #online_shop#trendy#shrugs #girlyy#cool💝
Paving a way through the dark road- shine bright and become a star. 
Or ..... just be the tubelight
#shrugs .
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#lighthumour #punintended #spi_reflections #everday_muse #storyof #delhistories
When shadows and reflection leaves you behind.
#mirror #kumono #hypebeast #monster #leanin #asthetic #oversizedshirt #shrugs #thigh
Excuse my workout faces, just goin' for them Tom Hardy traps ya know? #noneck #gym #fitness #shrugs #tomhardy #genesis #fridaynight #bulkingseason #redcon1 #oye
Chest day was successful and also did some shoulder pump workouts 💪🏻🇺🇸💪🏻 🔹
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#workout #exercise #tattoo #tattoos #ink #inked #instadaily #progress #photo #arms #determination #fitfam #fitnessaddict #fitness #gym #lift #life  #bodybuilding #chest #trap #shrugs #biceps #triceps #instagood #instadaily
Now I kno why i run at dusk or dawn...i almost died😩...nipples was all hard had to cover them with a hoody...sorry ladies now I understand #shrugs #syncere #weworking #weouthere #5secondrule
#tbt last night's amazing performance. The Shrugs album release concert ft. Kelli Jones, Kind Cousin, and The Shrugs. 
#local #music #band #folk #americana #fridaynight #lafayette #shrugs #kindcousin #kellijones #vocal #acoustic
I am my PROBLEM but also my SOLUTION 😈
#legs #back #shrugs #collarmuscle #saturdayvibes
Form not the best but was ok on 4 plates a side would have been rude not to attempt the 5 😅😝 determined to get as big as possible this off season and then bring some crazy shredded condition soon enough 👀 #bodybuilding #bodybuilder #Shrugs #traps #offseason #workinghard #performancegym #athleticphysique #mensphysique #shredz #LeanBulk
Upperbody 💪
-Bench 102,5kg x 5 5 7
-Pullups BW+15kg x 5 5 6
-Shrugs widegrip 3x10
-Facepulls 5x10
-Core
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#cologne #powerlifting #powerbuilding #bodybuilding #shrugs #bench #benchpress #motivation #traps #chest #progress #strength #xtrafit #xtrafitbuchheim #krafttraining #fitnessjourney #instafit #fitfam
Some paths can be trodden easily ,  u just need to calm and enjoy 😊
Some paths can be trodden easily , u just need to calm and enjoy 😊
Saturday night fever. I call it stay in your fucking lane. Be the best version of you that you can possibly be.
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I use to care what other people thought of me when doing certain things. Now I just don't two fucks.
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👉Hit a most muscular if you want.
👉Smile of you want.
👉Stick your fucken tongue out if you want.
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#bodybuilding #training #fitness #training #nutrition #instadaily #photooftheday #worldgym #worldgymsurfers #surfersparadise #goldcoast #personaltrainer #switchnutrition #leanmuscle #losefat #fatloss #bikini #shrugs #gc #result #hardwork #noexcuses #bodybuildingcompetition #competition @worldgymglobal
Saturday night fever. I call it stay in your fucking lane. Be the best version of you that you can possibly be. - I use to care what other people thought of me when doing certain things. Now I just don't two fucks. - 👉Hit a most muscular if you want. 👉Smile of you want. 👉Stick your fucken tongue out if you want. - #bodybuilding  #training  #fitness  #training  #nutrition  #instadaily  #photooftheday  #worldgym  #worldgymsurfers  #surfersparadise  #goldcoast  #personaltrainer  #switchnutrition  #leanmuscle  #losefat  #fatloss  #bikini  #shrugs  #gc  #result  #hardwork  #noexcuses  #bodybuildingcompetition  #competition  @worldgymglobal
🌼 shrug 🌼
Fabric - Chiffon 
Size - Free (Fits up to 34 inches)
Length - 30+ inches 
#shrugs #jackets #girlythings #onlineshopping #fashion #style #musthave #dresses #newcollection #dmforprice
Put your head,mind and soul into even your smallest acts.This is the secret of success.😇✨🔱
Don't forget to enjoy the weekend fam👻💘
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#dreamweekend #livingthedream #lifestyleblogger #fashionblogger #fashionaddict #fashionlover #chandigarhdiaries #chandigarhblogger #mumbaiblogger #beingbloggers #allindiabloggers #shrugs #sucess #dream #poser #candid #slay #throwback #happysaturday #weekendishere #ootd👗
Wen i wan try to be fine boy but e no jus dey click. Gatto post it anyway. #shrugs
Wen i wan try to be fine boy but e no jus dey click. Gatto post it anyway. #shrugs 
If It's IMPORTANT to YOU, YOU will find  a WAY. If not YOU'LL find an EXCUSE💪
#no #excuses #train #insane #lifting #heavymetal #shrugs #muscle #pumped #ripped #shredded #fitnessmotivation #fitnessmodel #gymlife #training #to #be #pro #size #beastmode #men #physique #goldsgym #udaipur #india
P.C.-@jaysingh_06