385x21 power shrugs, was super easy. The bar kept on hitting the rack, oops. Volume work is soooo boring, I don’t even know what to do half the time in here and everything is always full. I might try Bulgarian but I’m probably just not gonna do it like everything else I say lol. #traps#15#shrugs#powershrugs#upperback @pg.coaching @outalpha
One of my favorite upper trap exercises was the behind the back shrug on the smith machine. Without access to a smith machine, I started to do them with a cable set at the lowest setting as seen here. Be sure to lean forward slightly to avoid hitting the 🍑 and squeeze at the top with a controlled eccentric movement back to the resting position. Try it out and let me know what you think 💪
Beautiful Lace Shrug
Fabric - Lace+Cotton+Polyster
Size - free ( upto 36)
can be paired with any top
2 colors available
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