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Trying out the new #specializedlevo. Pedal assisted but still keeps the fun intact. Awesome presentation @veeradman!
Trying out the new #specializedlevo . Pedal assisted but still keeps the fun intact. Awesome presentation @veeradman!
“When your legs scream stop and your lungs are bursting, that’s when it starts. That’s the hurt locker. Winners lobe ir in there.” #shutuplegs #cycling #cyclinglife
“When your legs scream stop and your lungs are bursting, that’s when it starts. That’s the hurt locker. Winners lobe ir in there.” #shutuplegs  #cycling  #cyclinglife 
Today was my first time up Turoa... checked out Lake Surprise and the round the mountain trail. Brilliant training ground - I am spent!!! Time to make our way home for curry and beer!!! We’ve had an epically awesome weekend... 📷 @marcdasharknz .
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#kmdc2c #intraining #toughrun #trailrunning #shutuplegs #ruapehu
Today was my first time up Turoa... checked out Lake Surprise and the round the mountain trail. Brilliant training ground - I am spent!!! Time to make our way home for curry and beer!!! We’ve had an epically awesome weekend... 📷 @marcdasharknz . . #kmdc2c  #intraining  #toughrun  #trailrunning  #shutuplegs  #ruapehu 
21 thoughts/hashtags/hugot while running  21k CDH resolution run 2018:

1. #beprepared. Alam mo may takbo ka, iniwan mo sa locker ng company un running shoes mo. Ang galing mo mang-iwan 😑
2. #beprepared pa din. D ka nag carboloading as if naman marami ka stock ng source of energy. 44kgs ka na nga lang.
3. Kahit ilan beses mo na gngwa, mahirap pa rin talaga, #bakit? 
4. Wala ka dala hydration bottle, lagi ka na lang umaasa 😑
5. Madilim sa route. Wag ka matatakot. Wala naman multo. Multo lang ng nakaraan 😂
6. Bgla may liwanag, masisilaw ka.. ganyan talaga akala mo liwanag na,.saglit lang pala. Mas masakit! 
7. May aso! D ka naman hhabulin may tali. Ganyan dapat, hindi na naghhabol kung nakatali na 🐕
8. May aso ulit! Hindi nakatali... aso na lang ang humahabol sayo 😑🐩
9.Kaway-kaway sa mga runner friends. Treasure them. Sila lang nakakaintindi sa paghhirap mo 😂
10. May ssabay bgla sa pace mo, wag mo na lang pansinin..iiwan ka din nyan.
11. May ssabay ulit, wag mo pansinin! Iiwan mo lang din yan. 😂
12. #shutuplegs. Masakit lang legs mo, mas masakit pa din ang puso 😂✌
13. #smile! May photographer, para cute ka pa din kahit nasasaktan ka na 
14. First-aid. Palagay ng ointment. Para kahit saglit mawala ang sakit. 
15. Maliwanag na! nasa 11km ka pa lang. Kaya ka naiiwan, ang bagal mo. 
16. Sakit ng likod at braso... wala yan! Again, mas masakit pa din ang puso mo 💔
17. Gutom. Overthink kasi gutom haha
18. medal na lang ang naghhintay sayo sa finishline 😢
19. #unofficial time 2hrs45mins. Parang kayo hindi official 😂
20. Plan recovery run. D mo deserve ang matagal na pain. Recover agad!
21. Never give up. Move-on. Move-up! 💪☝️
21 thoughts/hashtags/hugot while running 21k CDH resolution run 2018: 1. #beprepared . Alam mo may takbo ka, iniwan mo sa locker ng company un running shoes mo. Ang galing mo mang-iwan 😑 2. #beprepared  pa din. D ka nag carboloading as if naman marami ka stock ng source of energy. 44kgs ka na nga lang. 3. Kahit ilan beses mo na gngwa, mahirap pa rin talaga, #bakit ? 4. Wala ka dala hydration bottle, lagi ka na lang umaasa 😑 5. Madilim sa route. Wag ka matatakot. Wala naman multo. Multo lang ng nakaraan 😂 6. Bgla may liwanag, masisilaw ka.. ganyan talaga akala mo liwanag na,.saglit lang pala. Mas masakit! 7. May aso! D ka naman hhabulin may tali. Ganyan dapat, hindi na naghhabol kung nakatali na 🐕 8. May aso ulit! Hindi nakatali... aso na lang ang humahabol sayo 😑🐩 9.Kaway-kaway sa mga runner friends. Treasure them. Sila lang nakakaintindi sa paghhirap mo 😂 10. May ssabay bgla sa pace mo, wag mo na lang pansinin..iiwan ka din nyan. 11. May ssabay ulit, wag mo pansinin! Iiwan mo lang din yan. 😂 12. #shutuplegs . Masakit lang legs mo, mas masakit pa din ang puso 😂✌ 13. #smile ! May photographer, para cute ka pa din kahit nasasaktan ka na 14. First-aid. Palagay ng ointment. Para kahit saglit mawala ang sakit. 15. Maliwanag na! nasa 11km ka pa lang. Kaya ka naiiwan, ang bagal mo. 16. Sakit ng likod at braso... wala yan! Again, mas masakit pa din ang puso mo 💔 17. Gutom. Overthink kasi gutom haha 18. medal na lang ang naghhintay sayo sa finishline 😢 19. #unofficial  time 2hrs45mins. Parang kayo hindi official 😂 20. Plan recovery run. D mo deserve ang matagal na pain. Recover agad! 21. Never give up. Move-on. Move-up! 💪☝️
Been kinda quiet on IG but still doing my thing. Longest run since #IMLOU 😁 #whatwinter #springinjanuary #iamvelocity #neverstop #rockthew #wymtm
@Regranned from @petarli.thiago -  Parar? 🤷🏽‍♂️ Pode não... Então, deixe rodar! #fixedgear #fixedboys #shutuplegs #vaicavalo #separarmorre #statebicycle - #regrann
Today I met up with 13 other cyclists for a 53 mile group ride. It felt great to be riding outside again. The weather has been so terrible here lately. It started off cold, but warmed up by the end. We maintained an 18 mph pace and I burned a little over 1,800 calories. ::
#EveryDayIsLegDay #BeStrongerThanYourExcuses #NoSurgeryJustHardWork #trekbikes #trek #Bontrager #ROLWheels #giro #garmin #cycling #whenindoubtpedalitout #cyclinglife #cyclingphotos #CycleTherapy #stravacycling #Strava #ridebikes #BikeLife #bike #fit #fitness #fitlife #healthy #ShutUpLegs #weightlossjourney #weightloss #TrekEmondaSL6 #Arsuxeo
Today I met up with 13 other cyclists for a 53 mile group ride. It felt great to be riding outside again. The weather has been so terrible here lately. It started off cold, but warmed up by the end. We maintained an 18 mph pace and I burned a little over 1,800 calories. :: #EveryDayIsLegDay  #BeStrongerThanYourExcuses  #NoSurgeryJustHardWork  #trekbikes  #trek  #Bontrager  #ROLWheels  #giro  #garmin  #cycling  #whenindoubtpedalitout  #cyclinglife  #cyclingphotos  #CycleTherapy  #stravacycling  #Strava  #ridebikes  #BikeLife  #bike  #fit  #fitness  #fitlife  #healthy  #ShutUpLegs  #weightlossjourney  #weightloss  #TrekEmondaSL6  #Arsuxeo 
AM  Adelaide hills rides @tourdownunder with @cyclingtips .
AM Adelaide hills rides @tourdownunder with @cyclingtips .
7 Mt Glorious virgins popping their cherry today. #mtglorious #shutuplegs #hurtbox #coffee #donuts #irmozene
Struggled to get up this morning but worthwhile once you’re out there!
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#swimriderun #ironmantri #ironmanbrazil2018 #ironmantraining #shutuplegs
That... Was a good ride.
That... Was a good ride.
Oh dear. Straight into the red zone and only lasted 15 minutes in the criterium. #cycling #cyclinglife #roadbike #roadbikelife #bicycleracing #criterium #footscraycyclingclub #htfu #shutuplegs
🚴Last bike workout of this training block and was a sort of FTP test based on a great article I read on TP. 10min at 0.95FTP followed by 10min at FTP followed by 10min with increasing power until TTE. Last minute change on my training plan but worthy. Great and a really hard workout! Im glad I did a long and hard warm-up!
After the session... Meal prep! And when you try to make your plate to look nice by organizing the food in the pan but you just dont have the patience... That's the result! 😁🚴
Mindset of today's session: "there is a 5sec window between your instincts, the should's, the urges and the things that can change your life, and you to move. If you dont, your brain is designed to kill it"
Bottom line is: Don't hesitate in things that will help you grow and achieve your goals! 💪💪 #bike #biketraining #hustlers #grider #swimbikerun #triathlon #healthyfood #foodfuel #toughmind #shutuplegs #chimpbraingotfucked #road2kona
🚴Last bike workout of this training block and was a sort of FTP test based on a great article I read on TP. 10min at 0.95FTP followed by 10min at FTP followed by 10min with increasing power until TTE. Last minute change on my training plan but worthy. Great and a really hard workout! Im glad I did a long and hard warm-up! After the session... Meal prep! And when you try to make your plate to look nice by organizing the food in the pan but you just dont have the patience... That's the result! 😁🚴 Mindset of today's session: "there is a 5sec window between your instincts, the should's, the urges and the things that can change your life, and you to move. If you dont, your brain is designed to kill it" Bottom line is: Don't hesitate in things that will help you grow and achieve your goals! 💪💪 #bike  #biketraining  #hustlers  #grider  #swimbikerun  #triathlon  #healthyfood  #foodfuel  #toughmind  #shutuplegs  #chimpbraingotfucked  #road2kona 
Buckets of paint wasted on a skyline

#WinterReds #NYC #shutuplegs
It was a beautiful day in the neighborhood...
#alisowoods @mrscalicdan @ocmtbr @biglimey #mtbadventure #cholla #topoftheworld #yeticycle #uphill #downhill #beer @yeticycles @ryderseyewear @rideshimano #freshair #beerme #shutuplegs #arewethereyet
Covered in grease this morning due to mechanical issues with the chain, but it didn't stop me finishing a tough ride. The body was saying no, the bike was saying no, but the mind said yes. And so the ride went on 🚲🚲 #mindoverbody #cyclinglife #cyclist #adaptivesports #fitness #2018goalsinfulleffect #iam #ig2018sydney #shutuplegs #lovewhatyoudo #theroadhome
These pale legs earned me 2nd place in Cat-1 in the Prickly Pedal MTB Race. 2 months until South Africa where I’ll take on the @capeepic  #slappingturns
These pale legs earned me 2nd place in Cat-1 in the Prickly Pedal MTB Race. 2 months until South Africa where I’ll take on the @capeepic #slappingturns 
Liebe 💖 Leute!
Der frühe Vogel 🐦 war schon weg, da musste ich den späten 🕯markieren (oder so 😬)...
Im Ernst: bei dem Dauerregen heute nur indoor Ergometer-🚴🏻‍♂️, nennen wir es großspurig mal: überwiegend im „LIT“-Bereich. Morgen soll es draußen etwas besser werden 🌥, dann werd ich wohl ne Runde laufen 🏃🏻‍♂️. Bis dahin:
Macht’s gut!👋
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Dear💖All!
The early bird 🐦 had already left, so I had to slip into the role of a late one 🕯(or the like 😬)...
But seriously: it rained constantly today, so I only had one round on my ergometer; let’s pretentiously call it
„Low Intensity Training“, at least mainly.
For tomorrow more favorable weather 🌥 has been forecast, so I should run a few meters 🏃🏻‍♂️. Till then: take care! 👋
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#swimbikerun #bike #triathlon #triathlete #triathlontraining #3athlon #cycling #21runcomtriathlonteam  #radfahren  #fitness #painistemporaryprideisforever #nosvemosenlameta #trilife #training #endurance #workhard #motivation #vonnixkommtnix #triathlonlifestyle #wirsehenunsimziel #seeyouatthefinishline 
#nevergiveup #triforlife #wearetrilife365 #derwegistdasziel #triathlonfamily #whywetri #nevernottraining #shutuplegs
Liebe 💖 Leute! Der frühe Vogel 🐦 war schon weg, da musste ich den späten 🕯markieren (oder so 😬)... Im Ernst: bei dem Dauerregen heute nur indoor Ergometer-🚴🏻‍♂️, nennen wir es großspurig mal: überwiegend im „LIT“-Bereich. Morgen soll es draußen etwas besser werden 🌥, dann werd ich wohl ne Runde laufen 🏃🏻‍♂️. Bis dahin: Macht’s gut!👋 ————————————————— Dear💖All! The early bird 🐦 had already left, so I had to slip into the role of a late one 🕯(or the like 😬)... But seriously: it rained constantly today, so I only had one round on my ergometer; let’s pretentiously call it „Low Intensity Training“, at least mainly. For tomorrow more favorable weather 🌥 has been forecast, so I should run a few meters 🏃🏻‍♂️. Till then: take care! 👋 ————————————————— #swimbikerun  #bike  #triathlon  #triathlete  #triathlontraining  #3athlon  #cycling  #21runcomtriathlonteam  #radfahren  #fitness  #painistemporaryprideisforever  #nosvemosenlameta  #trilife  #training  #endurance  #workhard  #motivation  #vonnixkommtnix  #triathlonlifestyle  #wirsehenunsimziel  #seeyouatthefinishline  #nevergiveup  #triforlife  #wearetrilife365  #derwegistdasziel  #triathlonfamily  #whywetri  #nevernottraining  #shutuplegs 
If you look for @jpdinnell you’ll find a video where he tells the story of his bosses decide that they are going to invade an area even though they were told if they did so, everyone would be killed.
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He goes on to say that they didn’t do this because they wanted everyone to die, but because that’s where the enemy was and if they were going to take them out, they needed to go where they were.
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I thought of this today when I was getting on my bike. I decided I wasn’t going to take the “flat” and easy route today. No, I was going for the 2,000+ feet of climbing.
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Why? Because I don’t care what my speed is on @gozwift. Not every ride needs to be 20+mph or a certain distance or this or that. It’s about growing and getting better.
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Consider that the next time you have a similar decision. Are you going to take the “flat” route, or are you going to go find the “enemy”???
If you look for @jpdinnell you’ll find a video where he tells the story of his bosses decide that they are going to invade an area even though they were told if they did so, everyone would be killed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He goes on to say that they didn’t do this because they wanted everyone to die, but because that’s where the enemy was and if they were going to take them out, they needed to go where they were. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought of this today when I was getting on my bike. I decided I wasn’t going to take the “flat” and easy route today. No, I was going for the 2,000+ feet of climbing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Because I don’t care what my speed is on @gozwift. Not every ride needs to be 20+mph or a certain distance or this or that. It’s about growing and getting better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider that the next time you have a similar decision. Are you going to take the “flat” route, or are you going to go find the “enemy”???
Parar? 🤷🏽‍♂️ Pode não... Então, deixe rodar! #fixedgear #fixedboys #shutuplegs #vaicavalo #separarmorre #statebicycle
Do not be fooled by the California sun. It was freezing ass cold and I am pretty sure Brentwood was the windiest city in the state today.  50 miles 💥👊
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📷 @jerridvannelli .
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#triathlontraining #triathlete #girlsthatride #cycling #fitness #ironmantraining #ironmantri #cyclingadventures #tri365 #shutuplegs #womenwhoride #saturdaymorning #girlsonbikes #optoutside #mtdiablo #cervelo #swimbikerun #enduranceriding #california #headwindssuck #milesandmiles #milesandsmiles #justride #whyisitsocold #itscalifornia #fitness
Do not be fooled by the California sun. It was freezing ass cold and I am pretty sure Brentwood was the windiest city in the state today. 50 miles 💥👊 . 📷 @jerridvannelli . . #triathlontraining  #triathlete  #girlsthatride  #cycling  #fitness  #ironmantraining  #ironmantri  #cyclingadventures  #tri365  #shutuplegs  #womenwhoride  #saturdaymorning  #girlsonbikes  #optoutside  #mtdiablo  #cervelo  #swimbikerun  #enduranceriding  #california  #headwindssuck  #milesandmiles  #milesandsmiles  #justride  #whyisitsocold  #itscalifornia  #fitness 
It’s not easy but that’s what life is about, challenging yourself. 
3:15 hours on the bike and that wraps up this week’s long ride. 🚴🏽‍♀️
#showyourstripes #journeyto140point6 #ironmanwisconsin #ironman #1800gear #maddog #garmin735xt #shutuplegs #aeroiseverything #tacxgenius #zwift #cycle #bike #trek #trekbikes #swimbikerun #triathlontraining
I miss Italy and the trainingcamp around Lago Di Garda😍🚴🏻💨 #training #trainingcamp #italy #italia #lagodigarda #lakegarda #bike #agogobike #titanos #milawo #getfit #getstrong #shutuplegs #greatshape #wheels #beautiful #landscape #art #disability #paracycling #paulicykler #fibrcc @sportsterapeuten @paulicykler @amclassicwheels @mikkel_worm84 @fibr.cc @jens.kruse
Ok 2018. Got some goals set. Add to that: stretch. I didn’t put it on the list, cause I’m not sure yet if I mean ‘stretch once this year’ or am aiming for more like semi-regularity. Don’t wanna aim too high... 🤦‍♀️ And it’s been too long since I ran a PB. Time to learn to love running again. And hills. 🎢 Must learn to love those too... Uphills, that is. 🤦‍♀️ Downhill: check. 😍 As to the rest of the year, I’ve decided I need a sponsor so I can afford to do all the races I want, plus all the travel etc. Anyone want to sponsor a slow, whingy, needy, slightly overweight triathlete? Sense of humor included. Promise to try (tri?!) really hard! All applications considered. 🤑
Ok 2018. Got some goals set. Add to that: stretch. I didn’t put it on the list, cause I’m not sure yet if I mean ‘stretch once this year’ or am aiming for more like semi-regularity. Don’t wanna aim too high... 🤦‍♀️ And it’s been too long since I ran a PB. Time to learn to love running again. And hills. 🎢 Must learn to love those too... Uphills, that is. 🤦‍♀️ Downhill: check. 😍 As to the rest of the year, I’ve decided I need a sponsor so I can afford to do all the races I want, plus all the travel etc. Anyone want to sponsor a slow, whingy, needy, slightly overweight triathlete? Sense of humor included. Promise to try (tri?!) really hard! All applications considered. 🤑
Out for a ride in the bitter cold but the roads are clear and my legs are fresh! #skratchlabs #hydrate #rideeverything #shutuplegs #cycling #getoutandride #navy #corpsmen #veteran
SteelBeater commuter 
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📸@nickelodeonfoto90
—�—�—�—�—�—�—�—�—�—�—�—�—� #fixedgearbike #fixiefamous #fixiegoon #trackbike #ridehardordie760 #cycling #getoutside #biking760 #innerpeace #cyclelife #getoutandride #origin8  #schwinning #24k #mashsf  #stealsreal #stealframe #bikerack #nobrakes #bicycle #fixedgear #fatfvcks #lifebybike #beachbum #nnr #bikelife  #shutuplegs
SteelBeater commuter ______________________________ 📸@nickelodeonfoto90 —�—�—�—�—�—�—�—�—�—�—�—�—� #fixedgearbike  #fixiefamous  #fixiegoon  #trackbike  #ridehardordie760  #cycling  #getoutside  #biking760  #innerpeace  #cyclelife  #getoutandride  #origin8  #schwinning  #24k  #mashsf  #stealsreal  #stealframe  #bikerack  #nobrakes  #bicycle  #fixedgear  #fatfvcks  #lifebybike  #beachbum  #nnr  #bikelife  #shutuplegs 
First proper ride for 2018... I’m going to do more riding this year. Thanks @danlifedaily & @jimmygoodlife for doing all the work 💪 #shutuplegs
First proper ride for 2018... I’m going to do more riding this year. Thanks @danlifedaily & @jimmygoodlife for doing all the work 💪 #shutuplegs 
First time on #theincline with Erin, Tom and Darion. 25:25, I gave it all I had! #lungbuster #howihammer #humanpowered #trailrunning #adventurebuddies #pikespeak #manitousprings #runventure #shutuplegs
Speed Demon!🚴💨 And it was a good practice on pan photography

Foto by me ©Filipe Ferreira (@filipeferreiraphoto )
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#wymtm #fromwhereiride #stravastory #stravaphoto #olympiabikes #strava #wahoo #oakley #shutuplegs #trek #wahoo #cycling #cyclinglife #bicycle #velo #triathlon #cyclingphotos #cycle #cyclingshots #biking #cycling #cyclinglife #mtblife #mtb #mtbpictureoftheday #ridewithpurpose #wymtm #fromwhereiride  #bikeporn #bikelife #mtbtech #bikecave #gmbntech
Speed Demon!🚴💨 And it was a good practice on pan photography Foto by me ©Filipe Ferreira (@filipeferreiraphoto ) . . . #wymtm  #fromwhereiride  #stravastory  #stravaphoto  #olympiabikes  #strava  #wahoo  #oakley  #shutuplegs  #trek  #wahoo  #cycling  #cyclinglife  #bicycle  #velo  #triathlon  #cyclingphotos  #cycle  #cyclingshots  #biking  #cycling  #cyclinglife  #mtblife  #mtb  #mtbpictureoftheday  #ridewithpurpose  #wymtm  #fromwhereiride   #bikeporn  #bikelife  #mtbtech  #bikecave  #gmbntech 
I was asked to join a 130K ride with a shorter climb today. After 110K I became aware of the change in plans they forgot to tell me about, which explained my earlier suffering😅
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The change included a 160K ride with a harder and longer climb! 1125 elevation meters covered in 12K with an average of 7% to be exact🤓
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The climb was especially hard because I was already feeling tired, trying to keep up with the guys and didn’t know how long it was, so it felt like forever. But I made it to the 🔝💪🏼
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Today was also the day I thought about changing my cartridge to the biggest ever existing!😂
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And today I felt like crying or yelling or both after 140K in a good medium pace with still 20K to go🤢
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But, today I did good, really good, even though I’m also totally wasted now! But I’m also still looking forward to a short ☀️-recovery ride tomorrow😎
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By the way, the route today WAS epic!😍 Beautiful and quiet (except for my heavy breathing). The weather was perfect and I had good company, so I can’t really complain that I got more than I asked for🤷🏻‍♀️
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#cycling #cyclinglife #cyclingwoman #womansworddk #womenscycling #workhardorgohome #nopainnogain #allin #vivalavida #españa #bici #nerja #ccnarixa #hårdsport #teamintegra #climbing #training #kvindesport #kvindecykling #shutuplegs #ridelife
I was asked to join a 130K ride with a shorter climb today. After 110K I became aware of the change in plans they forgot to tell me about, which explained my earlier suffering😅 • The change included a 160K ride with a harder and longer climb! 1125 elevation meters covered in 12K with an average of 7% to be exact🤓 • The climb was especially hard because I was already feeling tired, trying to keep up with the guys and didn’t know how long it was, so it felt like forever. But I made it to the 🔝💪🏼 • Today was also the day I thought about changing my cartridge to the biggest ever existing!😂 • And today I felt like crying or yelling or both after 140K in a good medium pace with still 20K to go🤢 • But, today I did good, really good, even though I’m also totally wasted now! But I’m also still looking forward to a short ☀️-recovery ride tomorrow😎 • By the way, the route today WAS epic!😍 Beautiful and quiet (except for my heavy breathing). The weather was perfect and I had good company, so I can’t really complain that I got more than I asked for🤷🏻‍♀️ . . . #cycling  #cyclinglife  #cyclingwoman  #womansworddk  #womenscycling  #workhardorgohome  #nopainnogain  #allin  #vivalavida  #españa  #bici  #nerja  #ccnarixa  #hårdsport  #teamintegra  #climbing  #training  #kvindesport  #kvindecykling  #shutuplegs  #ridelife 
Channeling my inner @richie_porte today on the #bmc loaner. Big thanks to @ncvelo for letting me cruise this around while I’m bikeless. 🙏🏽
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#cycling #outsideisfree #rapha #rcc #aero #instacycle #roadslikethese #cyclingisfree #strava #velo #cyclingshots #shutuplegs #fromwhereiride #cyclinglife #mountainlife #sendit #bmc #aeroad #aeroadcfslx #cltfitlife #mountains #optoutside #roadcycling

@bikingrepost
@pedalnorth_images
@rapha
@loves_road_bikes
@bikingrepost
Channeling my inner @richie_porte today on the #bmc  loaner. Big thanks to @ncvelo for letting me cruise this around while I’m bikeless. 🙏🏽 ——————————————— . 🚴🏽‍♂️ . 🚵🏽‍♂️ . 🚵🏽‍♀️ . 🚴🏼‍♀️ #cycling  #outsideisfree  #rapha  #rcc  #aero  #instacycle  #roadslikethese  #cyclingisfree  #strava  #velo  #cyclingshots  #shutuplegs  #fromwhereiride  #cyclinglife  #mountainlife  #sendit  #bmc  #aeroad  #aeroadcfslx  #cltfitlife  #mountains  #optoutside  #roadcycling  @bikingrepost @pedalnorth_images @rapha @loves_road_bikes @bikingrepost
Regala tu sonrisa a quien la merezca!
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Hoy: 80km +900m en solitario
#RIDEHARDORGOHOME
Regala tu sonrisa a quien la merezca! . Hoy: 80km +900m en solitario #RIDEHARDORGOHOME 
Happy Saturday!

45 miles of kicking asphalt!

#saturdayride #roadride #flamingo #shutuplegs #trek #rideoc #
Some #troll shots from my office views today... Lesson from this morning' runs... get your ass in shape before you come out to @whistlerblackcomb ... Drinks and nachos. Then on to round two... #shutuplegs #outofshape #deadtired #whistler #craftwillhavetowait #keepcraftalive
@maurino.lubker @littlesthayes @sarahkedge @k2mar @courtglen
Aquele treino psicobike... #bike #life #mtb #demorado #mas #fazparte #xco #hortolimeira #waytoride #noshortcuts #shutuplegs #valeu @danilo_venancio_mtb 
@dzrossi
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Tag your friends 💕^^ via@We_Love.Cyclingme)
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My attempt to drown out the complaints from my hamstring, which wouldn’t let me complete my run today. #shutuplegs
My attempt to drown out the complaints from my hamstring, which wouldn’t let me complete my run today. #shutuplegs 
Hmm, what's good one-handed food? I know, pizza at @dedekke_official!
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While I was in the loo, one of the guys from @drylandza asked me if I was the guy who finished the Attakwas Extreme with the broken collarbone. "Uh, yeah with 70 km to go - you heard about it?" I asked incredulously. "Oh, yeah, you are famous!" he said.
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I didn't know what to say to that, but nearly said, "well, you can be famous, too - how about giving me a hand with my fly." But I didn't! (probably a good idea). 😂
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Seriously, though, thanks @drylandza for another fantastic event! You guys and your fabulous crew set the bar for SA MTB events.
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#wahoofitnessofficial #strava #gettingstronger #trainingride #workout #shutuplegs #trainhard #structuredtraining #noexcuses #rideordie #roadslikethese #mtb #mtblove #mtblifestyle #ilovemtb #mtbcycling #cyclepassion #instacycling #igerscycling #igersmtb #igerssouthafrica #southafrica #pedalgram #stravaphoto #cycling #outsideisfree #lifebehindbars #allworldathlete #theweekendracer #spinshed
Hmm, what's good one-handed food? I know, pizza at @dedekke_official! . While I was in the loo, one of the guys from @drylandza asked me if I was the guy who finished the Attakwas Extreme with the broken collarbone. "Uh, yeah with 70 km to go - you heard about it?" I asked incredulously. "Oh, yeah, you are famous!" he said. . I didn't know what to say to that, but nearly said, "well, you can be famous, too - how about giving me a hand with my fly." But I didn't! (probably a good idea). 😂 . Seriously, though, thanks @drylandza for another fantastic event! You guys and your fabulous crew set the bar for SA MTB events. . . . #wahoofitnessofficial  #strava  #gettingstronger  #trainingride  #workout  #shutuplegs  #trainhard  #structuredtraining  #noexcuses  #rideordie  #roadslikethese  #mtb  #mtblove  #mtblifestyle  #ilovemtb  #mtbcycling  #cyclepassion  #instacycling  #igerscycling  #igersmtb  #igerssouthafrica  #southafrica  #pedalgram  #stravaphoto  #cycling  #outsideisfree  #lifebehindbars  #allworldathlete  #theweekendracer  #spinshed 
A hard fought Attakwas Extreme finisher's medal after breaking my collarbone at about the 52 km mark of the 121 km race. Not the silver I was hoping for for finishing under 6 hours, but a good little momento. Actually, the titanium plates the surgeon is  putting in tomorrow will also be a good momento! 😜😂🚵
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#wahoofitnessofficial #strava #gettingstronger #trainingride #workout #shutuplegs #trainhard #structuredtraining #noexcuses #rideordie #roadslikethese #mtb #mtblove #mtblifestyle #ilovemtb #mtbcycling #cyclepassion #instacycling #igerscycling #igersmtb #igerssouthafrica #southafrica #pedalgram #stravaphoto #cycling #outsideisfree #lifebehindbars #allworldathlete #theweekendracer #spinshed
A hard fought Attakwas Extreme finisher's medal after breaking my collarbone at about the 52 km mark of the 121 km race. Not the silver I was hoping for for finishing under 6 hours, but a good little momento. Actually, the titanium plates the surgeon is putting in tomorrow will also be a good momento! 😜😂🚵 . . . #wahoofitnessofficial  #strava  #gettingstronger  #trainingride  #workout  #shutuplegs  #trainhard  #structuredtraining  #noexcuses  #rideordie  #roadslikethese  #mtb  #mtblove  #mtblifestyle  #ilovemtb  #mtbcycling  #cyclepassion  #instacycling  #igerscycling  #igersmtb  #igerssouthafrica  #southafrica  #pedalgram  #stravaphoto  #cycling  #outsideisfree  #lifebehindbars  #allworldathlete  #theweekendracer  #spinshed 
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Who will wear the next Castelli pink jersey? 26 years ago it was Miguel Indurain. The Scorpion is back!
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Hard intervals session on @insideride #emotionrollers powered by @gozwift @wahoofitnessofficial

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