"Birds of a feather, fly higher than ever"
Fitness, Business, Health, Wellness and Fatherhood are always the top subjects on my weekly Pinnacle Peak Trail hike.
Are you achieving greatness?
Do you have someone who challenges and drives you to become better?
I am surrounded by strong, brilliant men who have become a direct impact on my life and am thankful for each and every one of them.
#TBT Three years ago today … Ashley Cole is cheered on by her husband, Kenny Cole, during the Oahu duo's performance in "SICest of the Pacific West" cross-training competition at Kaanapali's @sheratonmaui. #MauiNews#Maui#SICFit @sicfit #crosstraining
The essentials should fit comfortably onto your back. Anything else is just weighing you down. Adventure is waiting just outside your door. All you need to do is take the first step. What are your plans this week? #AmericanReserve#adventure
When an athlete signs up at Sicfit Round Rock, they always start them out with a Baseline workout test. This gives a starting point and allows them to measure progress as the athlete grows.
Ten weeks ago I walked into the gym and was unable to complete the baseline test, even with it being modified. My strength and conditioning wasn't there yet, nor was my mobility.
But today was an exciting day for me... After ten weeks of working 1:1 with Coach @kmarie3704 I was able to complete a modified Baseline test in a really respectable time.
I'm so pumped for the next 10 weeks. I can't wait to see how much further along I'll be then!
An incredible adventure with an amazing group of people. Just one of the many water holes we spent the day at over the course of the last 6 days. I will be seeing you again soon Austin....dont you worry.
Abajo un mes atrás. Ayer sacamos la de arriba. A seguir creciendo #SICFIT#Lanin