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When I binge watch fitness videos...
#addiction 💻💪🏼🏋🏽
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#fitness #workout #motivation #fitspiration #bodybuilding #abs #physique #progresscheck #allnatty #filipino #flexzone #designerbody #2intenseclothing #roadtoclassic #fitstagram #fitlife #healthy #lifestyle #inspired #workhard #fitfam #gymshark #youngla #nike #sicfit #oahu
Yes I still workout everyday. I just don't post about it everyday because I'm actually working out but once in awhile I'm caught in action. #fit #fitness #fitfam #fitspo #instafit #oly #weightlifting #crossfit #wod #workoutoftheday #metcon #strong #clangandbang #bodybuilding #gainz #pump #superset #iifym #paleo #thatflexlife #flexibledieting #maxfitgym #maximumfitness #globogym #rpstrength #rplifestyle #trainbyfire #sicfit
#TBT Three years ago today … Ashley Cole is cheered on by her husband, Kenny Cole, during the Oahu duo's performance in "SICest of the Pacific West" cross-training competition at Kaanapali's @sheratonmaui. #MauiNews #Maui #SICFit @sicfit #crosstraining
#TBT  Three years ago today … Ashley Cole is cheered on by her husband, Kenny Cole, during the Oahu duo's performance in "SICest of the Pacific West" cross-training competition at Kaanapali's @sheratonmaui. #MauiNews  #Maui  #SICFit  @sicfit #crosstraining 
Buckle up everybody. We got full snatches in today's chipper Wod.
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#kingcrossfit #crossfit #fullsnatch #squatsnatch #sicfit
Every good athlete understands the trifecta of mobility, nutrition and strength training. If you aren't implementing some sort of weekly ROM practice, find a class and start.
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It's important to understand that strategic mobility training is not the same as yoga - there are great benefits to implementing a yoga practice but a specific movement/stretch held under body weight tension (or not) does something very different for the joints and soft tissue then a yoga progression would (speaking specifically to those who are weight training).
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Come join me for a class at @sicfitroundrock - or if you can't, check out some online resources. My top two recommendations would be @mobilitywod or @romwod. #suppleaf 🐆PHOTO: @sharixsingh
Every good athlete understands the trifecta of mobility, nutrition and strength training. If you aren't implementing some sort of weekly ROM practice, find a class and start. . It's important to understand that strategic mobility training is not the same as yoga - there are great benefits to implementing a yoga practice but a specific movement/stretch held under body weight tension (or not) does something very different for the joints and soft tissue then a yoga progression would (speaking specifically to those who are weight training). . Come join me for a class at @sicfitroundrock - or if you can't, check out some online resources. My top two recommendations would be @mobilitywod or @romwod. #suppleaf  🐆PHOTO: @sharixsingh
"Brave hearts do not back down" sending good vibes and much love to my friend, lil bro and coach @jorgearagonsierra  @jorgearagon11 as he gets ready to #crushit with team @east_valley_crossfit at the super regionals this weekend.  I still remember that soft spoken kid in high school that walked into my office and told me he was coming to train with us with the goal of going to the Games. No doubt it's happening. I am incredibly proud of you, your dedication, perseverance, passion and commitment. You're like a caterpillar 🐛  that I've seen blossom into a butterfly. 
Looking forward to seeing you and your team on the podium on Sunday Jorge! .
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#courage #perseverance #training #fitness #sicfit #podium #proven #strong #instafit #eastvalleycrossfit #goals #athlete #superstar #fittesttribealive #consistency #dowork #grit #1fan
"Brave hearts do not back down" sending good vibes and much love to my friend, lil bro and coach @jorgearagonsierra @jorgearagon11 as he gets ready to #crushit  with team @east_valley_crossfit at the super regionals this weekend. I still remember that soft spoken kid in high school that walked into my office and told me he was coming to train with us with the goal of going to the Games. No doubt it's happening. I am incredibly proud of you, your dedication, perseverance, passion and commitment. You're like a caterpillar 🐛 that I've seen blossom into a butterfly. Looking forward to seeing you and your team on the podium on Sunday Jorge! . . . #courage  #perseverance  #training  #fitness  #sicfit  #podium  #proven  #strong  #instafit  #eastvalleycrossfit  #goals  #athlete  #superstar  #fittesttribealive  #consistency  #dowork  #grit  #1fan 
Breathe deep + love strong. 💙#activerecovery CRED: @davidramirez for the kick ass flow song. 🙌🏻
Breathe deep + love strong. 💙#activerecovery  CRED: @davidramirez for the kick ass flow song. 🙌🏻
The journey to building back my strength is so f'ing LONG but practice + humility are my guide. And a little competition with Coach @travis_sfrr helps my dedication. 🏆#sicfit #trx @killcliff #RegionalsRewarded Starting back with 2 herniated discs. 👊🏻
The journey to building back my strength is so f'ing LONG but practice + humility are my guide. And a little competition with Coach @travis_sfrr helps my dedication. 🏆#sicfit  #trx  @killcliff #RegionalsRewarded  Starting back with 2 herniated discs. 👊🏻
DR. B hittin" 235 hang snatch! Need a massage or adjustment? DR. B can take care of you at Symtrio Chiropractic. #chiropractor #usaw #nike #romaleos #crossfit #snatch #sicfit #roguefitness #againfaster #clean #nikeweightlifting #crossfitgirls #coachj #nike #niketraining #crossfitgames #rehband #hookgrip #crossfitreflexionwest #cfrbarbellclub @crossfitreflexion @sarahbodtker
Grow through what you go through. I'm learning every day what my body can, and can no longer do. And while there are really dark moments, there are also really humbling ones when everything just seems to soften and I feel strong again. It's a different kind of "strong" but a fierce feeling none the less. #loveyourbody #keepgoing
Grow through what you go through. I'm learning every day what my body can, and can no longer do. And while there are really dark moments, there are also really humbling ones when everything just seems to soften and I feel strong again. It's a different kind of "strong" but a fierce feeling none the less. #loveyourbody  #keepgoing 
Some bear crawls and drags today's.
135lb farmer walk
10 wall ball
50lb sandbag bear crawls
100lb sled drag. 
I call it Fire ground ops.
#sandbagtraining #sicfit @sicfitroundrock #farmerwalk #openlab #cardio
With a lot of work and technique fixes with the guidance of my coach @eutuxia02 we achieved a new snatch pr at 80 kg! And we have a lot more to lift together! #crossfit #training #ripped #rippedtothebone #shredded #fit #fitfam #fitness #sicfit #Greek #fitnesspageforall #greece #athens #motivation #brospiration #fitnessphysique #top_physiques #gymaesthetic #fitplanet #fitnessaddict #abs #inspiration #fitnessfreak #fitnessmotivation #squats #quads #wod #WeAreStrongWeAreLions
With a lot of work and technique fixes with the guidance of my coach @eutuxia02 we achieved a new snatch pr at 80 kg! And we have a lot more to lift together! #crossfit  #training  #ripped  #rippedtothebone  #shredded  #fit  #fitfam  #fitness  #sicfit  #Greek  #fitnesspageforall  #greece  #athens  #motivation  #brospiration  #fitnessphysique  #top_physiques  #gymaesthetic  #fitplanet  #fitnessaddict  #abs  #inspiration  #fitnessfreak  #fitnessmotivation  #squats  #quads  #wod  #WeAreStrongWeAreLions 
Don't change so people will love you. Be yourself and the right people will love the real you! 🙃👊🏼 #bethebestversionofyourself #focus #hardwork #motivation #inspiration #gym #sicfit #adidas #aesthetic #balance #musclemania #lafitness #fit #fitness #fitfam #fitnessaddict #fitspo #fitnessmotivation #fitspiration #fitnessjourney #life #goals #lifestyle
baby weights > zero weights
baby weights > zero weights
baby weights > zero weights
baby weights > zero weights baby weights > zero weights baby weights > zero weights
Content and ideas for days. 10+ years of getting shit done. Strictly Business... and yes, I still use a book. 
@lindsay_michele @soosorlie @jrholland67 @stephaniesparkling  @ashleyrichardsaz @heathermilesaustin best deal/project in here? 
#alien #unicorn #motivation #hustle #noholdbarred #strategy #mindset #leadership #gsd #noexcuses #book #business #marketing #KayyemMarketing #sicfit #sicfitscottsdale #crossfitscottsdale #pacificretail #Related #journal #notebook #writeitdown #bossbabe #entrepreneur #moleskine #interbrand #communication #PR #artofthedeal @garyvee
Content and ideas for days. 10+ years of getting shit done. Strictly Business... and yes, I still use a book. @lindsay_michele @soosorlie @jrholland67 @stephaniesparkling @ashleyrichardsaz @heathermilesaustin best deal/project in here? #alien  #unicorn  #motivation  #hustle  #noholdbarred  #strategy  #mindset  #leadership  #gsd  #noexcuses  #book  #business  #marketing  #KayyemMarketing  #sicfit  #sicfitscottsdale  #crossfitscottsdale  #pacificretail  #Related  #journal  #notebook  #writeitdown  #bossbabe  #entrepreneur  #moleskine  #interbrand  #communication  #PR  #artofthedeal  @garyvee
Summer mood is on!!! Σχεδόν καλοκαίρι!!!💪🏿
#throwback #bfitg #sicfit #fitlife #fitnessmotivation #fitnessmotivationhellas
Woding till death!!! @dimitriskyrg @nappybramy #crossfit #cfironcage #bfitg #sicfit
Some people want it to happen, some wish it would happen, others make it happen...✌🏼🏋🏼✔️ #bethebestversionofyourself #focus #hardwork #motivation #inspiration #gym #sicfit #adidas #aesthetic #balance #musclemania #lafitness #fit #fitness #fitfam #fitnessaddict #fitspo #fitnessmotivation #fitspiration #fitnessjourney #life #goals #lifestyle