When an athlete signs up at Sicfit Round Rock, they always start them out with a Baseline workout test. This gives a starting point and allows them to measure progress as the athlete grows.
Ten weeks ago I walked into the gym and was unable to complete the baseline test, even with it being modified. My strength and conditioning wasn't there yet, nor was my mobility.
But today was an exciting day for me... After ten weeks of working 1:1 with Coach @kmarie3704 I was able to complete a modified Baseline test in a really respectable time.
I'm so pumped for the next 10 weeks. I can't wait to see how much further along I'll be then!
An incredible adventure with an amazing group of people. Just one of the many water holes we spent the day at over the course of the last 6 days. I will be seeing you again soon Austin....dont you worry.
#TBT Three years ago today … Ashley Cole is cheered on by her husband, Kenny Cole, during the Oahu duo's performance in "SICest of the Pacific West" cross-training competition at Kaanapali's @sheratonmaui. #MauiNews#Maui#SICFit @sicfit #crosstraining
The journey to building back my strength is so f'ing LONG but practice + humility are my guide. And a little competition with Coach @travis_sfrr helps my dedication. 🏆#sicfit#trx @killcliff #RegionalsRewarded Starting back with 2 herniated discs. 👊🏻
Grow through what you go through. I'm learning every day what my body can, and can no longer do. And while there are really dark moments, there are also really humbling ones when everything just seems to soften and I feel strong again. It's a different kind of "strong" but a fierce feeling none the less. #loveyourbody#keepgoing