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We are going to be providing the Plyo Boxes for this event next month. This is a really cool event for a great cause. Come out and compete or cheer! Thanks @sicfitroundrock for giving us the opportunity. #sicfit #roundrocktx #ocr #fitness #fitfam #trainhard #community @roundrockpolice #roundrockpolicefoundation
Seriously such an amazing feeling!
Seriously such an amazing feeling!
Just completed the promo print for @sicfitroundrock 's SICEST OF TEXAS event happening September 16, 2017 in Round Rock, Texas!

Project included: 24 x 36 in posters, 5 x 7 in postcards, 8.5 x 14 in flyers & 8.5 x 11 in flyers. Contact KeystoneCPI today to start your next print project!
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#fitfam #roundrock #texas #crossfit #fit #gainz #gym #armday #contest #sicfit #fun #family #austin #atx #print #cmyk #rgb #posters #police #firefighters #winning #awesome #cedarpark #leander #local #smallbusiness #customerservice #printshop #graphicdesign #instafit
Just completed the promo print for @sicfitroundrock 's SICEST OF TEXAS event happening September 16, 2017 in Round Rock, Texas! Project included: 24 x 36 in posters, 5 x 7 in postcards, 8.5 x 14 in flyers & 8.5 x 11 in flyers. Contact KeystoneCPI today to start your next print project! . . . #fitfam  #roundrock  #texas  #crossfit  #fit  #gainz  #gym  #armday  #contest  #sicfit  #fun  #family  #austin  #atx  #print  #cmyk  #rgb  #posters  #police  #firefighters  #winning  #awesome  #cedarpark  #leander  #local  #smallbusiness  #customerservice  #printshop  #graphicdesign  #instafit 
Really proud of my sweat angel. When I started I had to do planks from a bar, then a box and now I can finally do them modified from the floor. Progress is happening!
Really proud of my sweat angel. When I started I had to do planks from a bar, then a box and now I can finally do them modified from the floor. Progress is happening!
An incredible adventure with an amazing group of people. Just one of the many water holes we spent the day at over the course of the last 6 days. I will be seeing you again soon Austin....dont you worry.
An incredible adventure with an amazing group of people. Just one of the many water holes we spent the day at over the course of the last 6 days. I will be seeing you again soon Austin....dont you worry.
'Merica love my new pants for #sicfit July 4th WOD! #independence #freedom
When I binge watch fitness videos...
#addiction 💻💪🏼🏋🏽
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#fitness #workout #motivation #fitspiration #bodybuilding #abs #physique #progresscheck #allnatty #filipino #flexzone #designerbody #2intenseclothing #roadtoclassic #fitstagram #fitlife #healthy #lifestyle #inspired #workhard #fitfam #gymshark #youngla #nike #sicfit #oahu
Yes I still workout everyday. I just don't post about it everyday because I'm actually working out but once in awhile I'm caught in action. #fit #fitness #fitfam #fitspo #instafit #oly #weightlifting #crossfit #wod #workoutoftheday #metcon #strong #clangandbang #bodybuilding #gainz #pump #superset #iifym #paleo #thatflexlife #flexibledieting #maxfitgym #maximumfitness #globogym #rpstrength #rplifestyle #trainbyfire #sicfit
#TBT Three years ago today … Ashley Cole is cheered on by her husband, Kenny Cole, during the Oahu duo's performance in "SICest of the Pacific West" cross-training competition at Kaanapali's @sheratonmaui. #MauiNews #Maui #SICFit @sicfit #crosstraining
#TBT  Three years ago today … Ashley Cole is cheered on by her husband, Kenny Cole, during the Oahu duo's performance in "SICest of the Pacific West" cross-training competition at Kaanapali's @sheratonmaui. #MauiNews  #Maui  #SICFit  @sicfit #crosstraining 
Buckle up everybody. We got full snatches in today's chipper Wod.
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#kingcrossfit #crossfit #fullsnatch #squatsnatch #sicfit
"Brave hearts do not back down" sending good vibes and much love to my friend, lil bro and coach @jorgearagonsierra  @jorgearagon11 as he gets ready to #crushit with team @east_valley_crossfit at the super regionals this weekend.  I still remember that soft spoken kid in high school that walked into my office and told me he was coming to train with us with the goal of going to the Games. No doubt it's happening. I am incredibly proud of you, your dedication, perseverance, passion and commitment. You're like a caterpillar 🐛  that I've seen blossom into a butterfly. 
Looking forward to seeing you and your team on the podium on Sunday Jorge! .
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#courage #perseverance #training #fitness #sicfit #podium #proven #strong #instafit #eastvalleycrossfit #goals #athlete #superstar #fittesttribealive #consistency #dowork #grit #1fan
"Brave hearts do not back down" sending good vibes and much love to my friend, lil bro and coach @jorgearagonsierra @jorgearagon11 as he gets ready to #crushit  with team @east_valley_crossfit at the super regionals this weekend. I still remember that soft spoken kid in high school that walked into my office and told me he was coming to train with us with the goal of going to the Games. No doubt it's happening. I am incredibly proud of you, your dedication, perseverance, passion and commitment. You're like a caterpillar 🐛 that I've seen blossom into a butterfly. Looking forward to seeing you and your team on the podium on Sunday Jorge! . . . #courage  #perseverance  #training  #fitness  #sicfit  #podium  #proven  #strong  #instafit  #eastvalleycrossfit  #goals  #athlete  #superstar  #fittesttribealive  #consistency  #dowork  #grit  #1fan 
The journey to building back my strength is so f'ing LONG but practice + humility are my guide. And a little competition with Coach @travis_sfrr helps my dedication. 🏆#sicfit #trx @killcliff #RegionalsRewarded Starting back with 2 herniated discs. 👊🏻
The journey to building back my strength is so f'ing LONG but practice + humility are my guide. And a little competition with Coach @travis_sfrr helps my dedication. 🏆#sicfit  #trx  @killcliff #RegionalsRewarded  Starting back with 2 herniated discs. 👊🏻
DR. B hittin" 235 hang snatch! Need a massage or adjustment? DR. B can take care of you at Symtrio Chiropractic. #chiropractor #usaw #nike #romaleos #crossfit #snatch #sicfit #roguefitness #againfaster #clean #nikeweightlifting #crossfitgirls #coachj #nike #niketraining #crossfitgames #rehband #hookgrip #crossfitreflexionwest #cfrbarbellclub @crossfitreflexion @sarahbodtker
Grow through what you go through. I'm learning every day what my body can, and can no longer do. And while there are really dark moments, there are also really humbling ones when everything just seems to soften and I feel strong again. It's a different kind of "strong" but a fierce feeling none the less. #loveyourbody #keepgoing
Grow through what you go through. I'm learning every day what my body can, and can no longer do. And while there are really dark moments, there are also really humbling ones when everything just seems to soften and I feel strong again. It's a different kind of "strong" but a fierce feeling none the less. #loveyourbody  #keepgoing 
Some bear crawls and drags today's.
135lb farmer walk
10 wall ball
50lb sandbag bear crawls
100lb sled drag. 
I call it Fire ground ops.
#sandbagtraining #sicfit @sicfitroundrock #farmerwalk #openlab #cardio
With a lot of work and technique fixes with the guidance of my coach @eutuxia02 we achieved a new snatch pr at 80 kg! And we have a lot more to lift together! #crossfit #training #ripped #rippedtothebone #shredded #fit #fitfam #fitness #sicfit #Greek #fitnesspageforall #greece #athens #motivation #brospiration #fitnessphysique #top_physiques #gymaesthetic #fitplanet #fitnessaddict #abs #inspiration #fitnessfreak #fitnessmotivation #squats #quads #wod #WeAreStrongWeAreLions
With a lot of work and technique fixes with the guidance of my coach @eutuxia02 we achieved a new snatch pr at 80 kg! And we have a lot more to lift together! #crossfit  #training  #ripped  #rippedtothebone  #shredded  #fit  #fitfam  #fitness  #sicfit  #Greek  #fitnesspageforall  #greece  #athens  #motivation  #brospiration  #fitnessphysique  #top_physiques  #gymaesthetic  #fitplanet  #fitnessaddict  #abs  #inspiration  #fitnessfreak  #fitnessmotivation  #squats  #quads  #wod  #WeAreStrongWeAreLions 
Don't change so people will love you. Be yourself and the right people will love the real you! 🙃👊🏼 #bethebestversionofyourself #focus #hardwork #motivation #inspiration #gym #sicfit #adidas #aesthetic #balance #musclemania #lafitness #fit #fitness #fitfam #fitnessaddict #fitspo #fitnessmotivation #fitspiration #fitnessjourney #life #goals #lifestyle
baby weights > zero weights
baby weights > zero weights
baby weights > zero weights
baby weights > zero weights baby weights > zero weights baby weights > zero weights
Content and ideas for days. 10+ years of getting shit done. Strictly Business... and yes, I still use a book. 
@lindsay_michele @soosorlie @jrholland67 @stephaniesparkling  @ashleyrichardsaz @heathermilesaustin best deal/project in here? 
#alien #unicorn #motivation #hustle #noholdbarred #strategy #mindset #leadership #gsd #noexcuses #book #business #marketing #KayyemMarketing #sicfit #sicfitscottsdale #crossfitscottsdale #pacificretail #Related #journal #notebook #writeitdown #bossbabe #entrepreneur #moleskine #interbrand #communication #PR #artofthedeal @garyvee
Content and ideas for days. 10+ years of getting shit done. Strictly Business... and yes, I still use a book. @lindsay_michele @soosorlie @jrholland67 @stephaniesparkling @ashleyrichardsaz @heathermilesaustin best deal/project in here? #alien  #unicorn  #motivation  #hustle  #noholdbarred  #strategy  #mindset  #leadership  #gsd  #noexcuses  #book  #business  #marketing  #KayyemMarketing  #sicfit  #sicfitscottsdale  #crossfitscottsdale  #pacificretail  #Related  #journal  #notebook  #writeitdown  #bossbabe  #entrepreneur  #moleskine  #interbrand  #communication  #PR  #artofthedeal  @garyvee
Summer mood is on!!! Σχεδόν καλοκαίρι!!!💪🏿
#throwback #bfitg #sicfit #fitlife #fitnessmotivation #fitnessmotivationhellas
Woding till death!!! @dimitriskyrg @nappybramy #crossfit #cfironcage #bfitg #sicfit