#TBT Three years ago today … Ashley Cole is cheered on by her husband, Kenny Cole, during the Oahu duo's performance in "SICest of the Pacific West" cross-training competition at Kaanapali's @sheratonmaui. #MauiNews#Maui#SICFit @sicfit #crosstraining
Every good athlete understands the trifecta of mobility, nutrition and strength training. If you aren't implementing some sort of weekly ROM practice, find a class and start.
It's important to understand that strategic mobility training is not the same as yoga - there are great benefits to implementing a yoga practice but a specific movement/stretch held under body weight tension (or not) does something very different for the joints and soft tissue then a yoga progression would (speaking specifically to those who are weight training).
Come join me for a class at @sicfitroundrock - or if you can't, check out some online resources. My top two recommendations would be @mobilitywod or @romwod. #suppleaf 🐆PHOTO: @sharixsingh
The journey to building back my strength is so f'ing LONG but practice + humility are my guide. And a little competition with Coach @travis_sfrr helps my dedication. 🏆#sicfit#trx @killcliff #RegionalsRewarded Starting back with 2 herniated discs. 👊🏻
Grow through what you go through. I'm learning every day what my body can, and can no longer do. And while there are really dark moments, there are also really humbling ones when everything just seems to soften and I feel strong again. It's a different kind of "strong" but a fierce feeling none the less. #loveyourbody#keepgoing