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"Birds of a feather, fly higher than ever" 
Fitness, Business, Health, Wellness and Fatherhood are always the top subjects on my weekly Pinnacle Peak Trail hike. 
Are you achieving greatness? 
Do you have someone who challenges and drives you to become better? 
I am surrounded by strong, brilliant men who have become a direct impact on my life and am thankful for each and every one of them.

#Tribe001
#SICFIT
#FathersoftheFuture
"Birds of a feather, fly higher than ever" Fitness, Business, Health, Wellness and Fatherhood are always the top subjects on my weekly Pinnacle Peak Trail hike. Are you achieving greatness? Do you have someone who challenges and drives you to become better? I am surrounded by strong, brilliant men who have become a direct impact on my life and am thankful for each and every one of them. #Tribe001  #SICFIT  #FathersoftheFuture 
Με ξυπνησε ν παει για τρεξιμο!!!💪🏿 #crossfit #sicfit #fitnessaddict #fitspiration
Working weaknesses 💪🏼 #crossfitcouple #burpees #goals #sicfit #crossfit
Somos #SICFIT. 
#Lanin2017 🏔
Had the Happiest Friendsgiving! #friendsgiving #gobblegobble #sicfit
#TBT Three years ago today … Ashley Cole is cheered on by her husband, Kenny Cole, during the Oahu duo's performance in "SICest of the Pacific West" cross-training competition at Kaanapali's @sheratonmaui. #MauiNews #Maui #SICFit @sicfit #crosstraining
#TBT  Three years ago today … Ashley Cole is cheered on by her husband, Kenny Cole, during the Oahu duo's performance in "SICest of the Pacific West" cross-training competition at Kaanapali's @sheratonmaui. #MauiNews  #Maui  #SICFit  @sicfit #crosstraining 
Είναι η επανάληψη μήτηρ πάσης μαθήσεως.. Τελικά? 🏋🏽 #weightlifting #warmup #crossfit #sicfit
Abajo un mes atrás. Ayer sacamos la de arriba. A seguir creciendo #SICFIT #Lanin
Abajo un mes atrás. Ayer sacamos la de arriba. A seguir creciendo #SICFIT  #Lanin 
Someone needs to get me some new workout shirts.... #sicfit hahaha 
#strongman #strongmantraining #dball #trainstrongman #neversate #fitness #mindrightbodyright
Day 12:  locker room
Them: did you get some sleep?
Are you feeling better?
Has your voice come back?
Me: Kinda raspy still, still dying, and about four hours cause gym and food is life #sicfit #tdylife #basicBphotos #cardio #backday #curls #inkedgirls #unapologeticallylatina #stubborn #ibeeatinggood
The essentials should fit comfortably onto your back. Anything else is just weighing you down. Adventure is waiting just outside your door. All you need to do is take the first step. What are your plans this week? #AmericanReserve #adventure
The essentials should fit comfortably onto your back. Anything else is just weighing you down. Adventure is waiting just outside your door. All you need to do is take the first step. What are your plans this week? #AmericanReserve  #adventure 
Had the Happiest Friendsgiving! #friendsgiving #gobblegobble #sicfit
Holey crap my little beautiful baby #2 #nicephoto #sicfit #lookslikehermomma #loveher #myprincess #dadlife
Check out more photos on the ad we did Facebook page iloveroundrock  #sicfitroundrock #sicfit #roundrocktx #roundrock #iloveroundrock #texas #workingout #gym #locallyowned #local #localbusiness
Whenever you try to talk yourself out of going to the gym...those are the days that you CAN NOT miss. Show up. Do the work. You'll never regret a workout completed! 💪🏼💪🏽💪🏾💪🏿 #sicfitroundrock #sicfit #getfitordie #dothework #liftbig #liftheavy #fitfam #fitspo #showingupishalfthebattle
It was a full house tonight after a long, heavy week! Way to start the #weekend off right! 💪🏼 #sicfit #sicfitroundrock #getfitordie #happyhour #doingwork #kettlebell #walkinglunges #fitfam #fitspo #fitness #itsalifestyle #noshortcuts
New RAW Fitness bumpers to kick off your week people. Neat wall mounted custom rack by S.I.C FIT  cheers Shawn 👌💪#sicfit #flexit #flexithealthandfitness #strengthtraining #waggagym #wagga
Stoked to have a line "Real food grows in the ground or has a mama" in the new book, "The Sober Entrepreneur" by Russ Perry "Because life's more fun, when you remember it" - @russperry (Message @russperry for your copy) 
#lifehacks #publishedauthor #entrepreneur #designpickle #mycrew #scottsdale #coffee 
#nutrition #realfood #paleo #fittesttribealive #toppickle #quote #mademyday #sicfit #goodfood #keto
4:30am wake up call. Rise and grind. I got to play with my old friends this morning.  #garageworkout #thecrew #squat #clean #thruster #burpees #sicfit #wtm #training #scottsdale #metcon #bitchdontkillmyvibe #wholelifechallenge #og #workout
Commander Andy of the @roundrockpolice and Mike of @sicfitroundrock spoke with us about teaming up together. #SICEST #sicfit #recordingstudio
Big props to madam @annjacobe owner of #SHOEPHORIC for repping the Sic big logo tee in black.

Thanks for the feature so excited for the write up.

#SoooSic #SicFit #Shoutfit #Shoephoric #Blessed
Still loving on this photo that @tiffany_a.photo captured back in the day! 📸
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#throwbackthursday #tiffanyalanori #rogue #crossfit #weething #oldasslifters #11thskill #wasmissing #gym244 #southwestregional #sicfit
What's for dinner?! We tell our clients constantly: you can't out train a shit diet, regardless of how hard you try! It's less about #macros and more about eating whole, real, clean food that will fuel the work you do inside the gym. Nutrition doesn't need to be confusing, and getting back to basics is good for everyone, regardless of where you are on your fitness and wellness journey. 💪🏼 #eatrealfood #foodisfuel #sicfitroundrock #sicfit #getfitordie #grassfedbeef #paleo #tastetherainbow #whatsfordinner #mealprep #iifym
What's for dinner?! We tell our clients constantly: you can't out train a shit diet, regardless of how hard you try! It's less about #macros  and more about eating whole, real, clean food that will fuel the work you do inside the gym. Nutrition doesn't need to be confusing, and getting back to basics is good for everyone, regardless of where you are on your fitness and wellness journey. 💪🏼 #eatrealfood  #foodisfuel  #sicfitroundrock  #sicfit  #getfitordie  #grassfedbeef  #paleo  #tastetherainbow  #whatsfordinner  #mealprep  #iifym 
Some days it's hard to keep up this account, and post about my fitness journey. But it's my sincere hope that through this account others like myself will be inspired to start or continue their fitness journey.  Working towards a healthy life isn't always easy, but it's worth it! .
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#weightlossdiary #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossstory #fitnessmotivation #weightlosssupport #weightlossinspiration #losingweight #weightlosshelp #weightlosssuccess #weightlosscommunity #weightlosstips #weightlossprogress #weightlossjournal #healthylifestyle #weightlossresults #weightlossstruggle #myweightlossjourney #fitnessgoals #obesetobeast #bodypositivity #fatlossjourney #weightlossquotes #weightlossblog #weightlossblogger #sicfit #sicfitroundrock
Some days it's hard to keep up this account, and post about my fitness journey. But it's my sincere hope that through this account others like myself will be inspired to start or continue their fitness journey. Working towards a healthy life isn't always easy, but it's worth it! . . . . . #weightlossdiary  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlossgoals  #weightlossstory  #fitnessmotivation  #weightlosssupport  #weightlossinspiration  #losingweight  #weightlosshelp  #weightlosssuccess  #weightlosscommunity  #weightlosstips  #weightlossprogress  #weightlossjournal  #healthylifestyle  #weightlossresults  #weightlossstruggle  #myweightlossjourney  #fitnessgoals  #obesetobeast  #bodypositivity  #fatlossjourney  #weightlossquotes  #weightlossblog  #weightlossblogger  #sicfit  #sicfitroundrock 
Yesterday was a GREAT day of training! I'm finally able to do some sled work, and I couldn't be happier! 💪💪
Yesterday was a GREAT day of training! I'm finally able to do some sled work, and I couldn't be happier! 💪💪
When an athlete signs up at Sicfit Round Rock, they always start them out with a Baseline workout test. This gives a starting point and allows them to measure progress as the athlete grows.

Ten weeks ago I walked into the gym and was unable to complete the baseline test, even with it being modified. My strength and conditioning wasn't there yet, nor was my mobility. 
But today was an exciting day for me... After ten weeks of working 1:1 with Coach @kmarie3704 I was able to complete a modified Baseline test in a really respectable time. 
I'm so pumped for the next 10 weeks. I can't wait to see how much further along I'll be then!
When an athlete signs up at Sicfit Round Rock, they always start them out with a Baseline workout test. This gives a starting point and allows them to measure progress as the athlete grows. Ten weeks ago I walked into the gym and was unable to complete the baseline test, even with it being modified. My strength and conditioning wasn't there yet, nor was my mobility. But today was an exciting day for me... After ten weeks of working 1:1 with Coach @kmarie3704 I was able to complete a modified Baseline test in a really respectable time. I'm so pumped for the next 10 weeks. I can't wait to see how much further along I'll be then!
We are going to be providing the Plyo Boxes for this event next month. This is a really cool event for a great cause. Come out and compete or cheer! Thanks @sicfitroundrock for giving us the opportunity. #sicfit #roundrocktx #ocr #fitness #fitfam #trainhard #community @roundrockpolice #roundrockpolicefoundation
Harap makin rajin turun petang lepas ni lah kan 😂
To more colourful days together 🌚💕 #happiest5k #tropicolor #color2017 #sicfit
Seriously such an amazing feeling!
Seriously such an amazing feeling!
Just completed the promo print for @sicfitroundrock 's SICEST OF TEXAS event happening September 16, 2017 in Round Rock, Texas!

Project included: 24 x 36 in posters, 5 x 7 in postcards, 8.5 x 14 in flyers & 8.5 x 11 in flyers. Contact KeystoneCPI today to start your next print project!
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#fitfam #roundrock #texas #crossfit #fit #gainz #gym #armday #contest #sicfit #fun #family #austin #atx #print #cmyk #rgb #posters #police #firefighters #winning #awesome #cedarpark #leander #local #smallbusiness #customerservice #printshop #graphicdesign #instafit
Just completed the promo print for @sicfitroundrock 's SICEST OF TEXAS event happening September 16, 2017 in Round Rock, Texas! Project included: 24 x 36 in posters, 5 x 7 in postcards, 8.5 x 14 in flyers & 8.5 x 11 in flyers. Contact KeystoneCPI today to start your next print project! . . . #fitfam  #roundrock  #texas  #crossfit  #fit  #gainz  #gym  #armday  #contest  #sicfit  #fun  #family  #austin  #atx  #print  #cmyk  #rgb  #posters  #police  #firefighters  #winning  #awesome  #cedarpark  #leander  #local  #smallbusiness  #customerservice  #printshop  #graphicdesign  #instafit 
Really proud of my sweat angel. When I started I had to do planks from a bar, then a box and now I can finally do them modified from the floor. Progress is happening!
Really proud of my sweat angel. When I started I had to do planks from a bar, then a box and now I can finally do them modified from the floor. Progress is happening!
I know that God wants me to do and have what my heart truly desires. #blessed #keephustling #grateful #mypassion #findyourpath #iminhishands #bosslady #determined #personaltrainer #nasmcertified #sicfit #reigntrainingfacility #vortex
An incredible adventure with an amazing group of people. Just one of the many water holes we spent the day at over the course of the last 6 days. I will be seeing you again soon Austin....dont you worry.
An incredible adventure with an amazing group of people. Just one of the many water holes we spent the day at over the course of the last 6 days. I will be seeing you again soon Austin....dont you worry.
Abajo un mes atrás. Ayer sacamos la de arriba. A seguir creciendo #SICFIT #Lanin
Abajo un mes atrás. Ayer sacamos la de arriba. A seguir creciendo #SICFIT  #Lanin 
Somos #SICFIT. 
#Lanin2017 🏔