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Check out more photos on the ad we did Facebook page iloveroundrock  #sicfitroundrock #sicfit #roundrocktx #roundrock #iloveroundrock #texas #workingout #gym #locallyowned #local #localbusiness
Whenever you try to talk yourself out of going to the gym...those are the days that you CAN NOT miss. Show up. Do the work. You'll never regret a workout completed! πŸ’ͺ🏼πŸ’ͺ🏽πŸ’ͺ🏾πŸ’ͺ🏿 #sicfitroundrock #sicfit #getfitordie #dothework #liftbig #liftheavy #fitfam #fitspo #showingupishalfthebattle
It was a full house tonight after a long, heavy week! Way to start the #weekend off right! πŸ’ͺ🏼 #sicfit #sicfitroundrock #getfitordie #happyhour #doingwork #kettlebell #walkinglunges #fitfam #fitspo #fitness #itsalifestyle #noshortcuts
New RAW Fitness bumpers to kick off your week people. Neat wall mounted custom rack by S.I.C FIT  cheers Shawn πŸ‘ŒπŸ’ͺ#sicfit #flexit #flexithealthandfitness #strengthtraining #waggagym #wagga
Stoked to have a line "Real food grows in the ground or has a mama" in the new book, "The Sober Entrepreneur" by Russ Perry "Because life's more fun, when you remember it" - @russperry (Message @russperry for your copy) 
#lifehacks #publishedauthor #entrepreneur #designpickle #mycrew #scottsdale #coffee 
#nutrition #realfood #paleo #fittesttribealive #toppickle #quote #mademyday #sicfit #goodfood #keto
4:30am wake up call. Rise and grind. I got to play with my old friends this morning.  #garageworkout #thecrew #squat #clean #thruster #burpees #sicfit #wtm #training #scottsdale #metcon #bitchdontkillmyvibe #wholelifechallenge #og #workout
Commander Andy of the @roundrockpolice and Mike of @sicfitroundrock spoke with us about teaming up together. #SICEST #sicfit #recordingstudio
Big props to madam @annjacobe owner of #SHOEPHORIC for repping the Sic big logo tee in black.

Thanks for the feature so excited for the write up.

#SoooSic #SicFit #Shoutfit #Shoephoric #Blessed
Still loving on this photo that @tiffany_a.photo captured back in the day! πŸ“Έ
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#throwbackthursday #tiffanyalanori #rogue #crossfit #weething #oldasslifters #11thskill #wasmissing #gym244 #southwestregional #sicfit
What's for dinner?! We tell our clients constantly: you can't out train a shit diet, regardless of how hard you try! It's less about #macros and more about eating whole, real, clean food that will fuel the work you do inside the gym. Nutrition doesn't need to be confusing, and getting back to basics is good for everyone, regardless of where you are on your fitness and wellness journey. πŸ’ͺ🏼 #eatrealfood #foodisfuel #sicfitroundrock #sicfit #getfitordie #grassfedbeef #paleo #tastetherainbow #whatsfordinner #mealprep #iifym
What's for dinner?! We tell our clients constantly: you can't out train a shit diet, regardless of how hard you try! It's less about #macros  and more about eating whole, real, clean food that will fuel the work you do inside the gym. Nutrition doesn't need to be confusing, and getting back to basics is good for everyone, regardless of where you are on your fitness and wellness journey. πŸ’ͺ🏼 #eatrealfood  #foodisfuel  #sicfitroundrock  #sicfit  #getfitordie  #grassfedbeef  #paleo  #tastetherainbow  #whatsfordinner  #mealprep  #iifym 
Some days it's hard to keep up this account, and post about my fitness journey. But it's my sincere hope that through this account others like myself will be inspired to start or continue their fitness journey.  Working towards a healthy life isn't always easy, but it's worth it! .
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#weightlossdiary #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossstory #fitnessmotivation #weightlosssupport #weightlossinspiration #losingweight #weightlosshelp #weightlosssuccess #weightlosscommunity #weightlosstips #weightlossprogress #weightlossjournal #healthylifestyle #weightlossresults #weightlossstruggle #myweightlossjourney #fitnessgoals #obesetobeast #bodypositivity #fatlossjourney #weightlossquotes #weightlossblog #weightlossblogger #sicfit #sicfitroundrock
Some days it's hard to keep up this account, and post about my fitness journey. But it's my sincere hope that through this account others like myself will be inspired to start or continue their fitness journey. Working towards a healthy life isn't always easy, but it's worth it! . . . . . #weightlossdiary  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlossgoals  #weightlossstory  #fitnessmotivation  #weightlosssupport  #weightlossinspiration  #losingweight  #weightlosshelp  #weightlosssuccess  #weightlosscommunity  #weightlosstips  #weightlossprogress  #weightlossjournal  #healthylifestyle  #weightlossresults  #weightlossstruggle  #myweightlossjourney  #fitnessgoals  #obesetobeast  #bodypositivity  #fatlossjourney  #weightlossquotes  #weightlossblog  #weightlossblogger  #sicfit  #sicfitroundrock 
Yesterday was a GREAT day of training! I'm finally able to do some sled work, and I couldn't be happier! πŸ’ͺπŸ’ͺ
Yesterday was a GREAT day of training! I'm finally able to do some sled work, and I couldn't be happier! πŸ’ͺπŸ’ͺ
When an athlete signs up at Sicfit Round Rock, they always start them out with a Baseline workout test. This gives a starting point and allows them to measure progress as the athlete grows.

Ten weeks ago I walked into the gym and was unable to complete the baseline test, even with it being modified. My strength and conditioning wasn't there yet, nor was my mobility. 
But today was an exciting day for me... After ten weeks of working 1:1 with Coach @kmarie3704 I was able to complete a modified Baseline test in a really respectable time. 
I'm so pumped for the next 10 weeks. I can't wait to see how much further along I'll be then!
When an athlete signs up at Sicfit Round Rock, they always start them out with a Baseline workout test. This gives a starting point and allows them to measure progress as the athlete grows. Ten weeks ago I walked into the gym and was unable to complete the baseline test, even with it being modified. My strength and conditioning wasn't there yet, nor was my mobility. But today was an exciting day for me... After ten weeks of working 1:1 with Coach @kmarie3704 I was able to complete a modified Baseline test in a really respectable time. I'm so pumped for the next 10 weeks. I can't wait to see how much further along I'll be then!
We are going to be providing the Plyo Boxes for this event next month. This is a really cool event for a great cause. Come out and compete or cheer! Thanks @sicfitroundrock for giving us the opportunity. #sicfit #roundrocktx #ocr #fitness #fitfam #trainhard #community @roundrockpolice #roundrockpolicefoundation
Harap makin rajin turun petang lepas ni lah kan πŸ˜‚
To more colourful days together πŸŒšπŸ’• #happiest5k #tropicolor #color2017 #sicfit
Seriously such an amazing feeling!
Seriously such an amazing feeling!
Just completed the promo print for @sicfitroundrock 's SICEST OF TEXAS event happening September 16, 2017 in Round Rock, Texas!

Project included: 24 x 36 in posters, 5 x 7 in postcards, 8.5 x 14 in flyers & 8.5 x 11 in flyers. Contact KeystoneCPI today to start your next print project!
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#fitfam #roundrock #texas #crossfit #fit #gainz #gym #armday #contest #sicfit #fun #family #austin #atx #print #cmyk #rgb #posters #police #firefighters #winning #awesome #cedarpark #leander #local #smallbusiness #customerservice #printshop #graphicdesign #instafit
Just completed the promo print for @sicfitroundrock 's SICEST OF TEXAS event happening September 16, 2017 in Round Rock, Texas! Project included: 24 x 36 in posters, 5 x 7 in postcards, 8.5 x 14 in flyers & 8.5 x 11 in flyers. Contact KeystoneCPI today to start your next print project! . . . #fitfam  #roundrock  #texas  #crossfit  #fit  #gainz  #gym  #armday  #contest  #sicfit  #fun  #family  #austin  #atx  #print  #cmyk  #rgb  #posters  #police  #firefighters  #winning  #awesome  #cedarpark  #leander  #local  #smallbusiness  #customerservice  #printshop  #graphicdesign  #instafit 
Really proud of my sweat angel. When I started I had to do planks from a bar, then a box and now I can finally do them modified from the floor. Progress is happening!
Really proud of my sweat angel. When I started I had to do planks from a bar, then a box and now I can finally do them modified from the floor. Progress is happening!
An incredible adventure with an amazing group of people. Just one of the many water holes we spent the day at over the course of the last 6 days. I will be seeing you again soon Austin....dont you worry.
An incredible adventure with an amazing group of people. Just one of the many water holes we spent the day at over the course of the last 6 days. I will be seeing you again soon Austin....dont you worry.
Abajo un mes atrΓ‘s. Ayer sacamos la de arriba. A seguir creciendo #SICFIT #Lanin
Abajo un mes atrΓ‘s. Ayer sacamos la de arriba. A seguir creciendo #SICFIT  #Lanin 
'Merica love my new pants for #sicfit July 4th WOD! #independence #freedom
When I binge watch fitness videos...
#addiction πŸ’»πŸ’ͺπŸΌπŸ‹πŸ½
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#fitness #workout #motivation #fitspiration #bodybuilding #abs #physique #progresscheck #allnatty #filipino #flexzone #designerbody #2intenseclothing #roadtoclassic #fitstagram #fitlife #healthy #lifestyle #inspired #workhard #fitfam #gymshark #youngla #nike #sicfit #oahu
Yes I still workout everyday. I just don't post about it everyday because I'm actually working out but once in awhile I'm caught in action. #fit #fitness #fitfam #fitspo #instafit #oly #weightlifting #crossfit #wod #workoutoftheday #metcon #strong #clangandbang #bodybuilding #gainz #pump #superset #iifym #paleo #thatflexlife #flexibledieting #maxfitgym #maximumfitness #globogym #rpstrength #rplifestyle #trainbyfire #sicfit
#TBT Three years ago today … Ashley Cole is cheered on by her husband, Kenny Cole, during the Oahu duo's performance in "SICest of the Pacific West" cross-training competition at Kaanapali's @sheratonmaui. #MauiNews #Maui #SICFit @sicfit #crosstraining
#TBT  Three years ago today … Ashley Cole is cheered on by her husband, Kenny Cole, during the Oahu duo's performance in "SICest of the Pacific West" cross-training competition at Kaanapali's @sheratonmaui. #MauiNews  #Maui  #SICFit  @sicfit #crosstraining 
Buckle up everybody. We got full snatches in today's chipper Wod.
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#kingcrossfit #crossfit #fullsnatch #squatsnatch #sicfit
"Brave hearts do not back down" sending good vibes and much love to my friend, lil bro and coach @jorgearagonsierra  @jorgearagon11 as he gets ready to #crushit with team @east_valley_crossfit at the super regionals this weekend.  I still remember that soft spoken kid in high school that walked into my office and told me he was coming to train with us with the goal of going to the Games. No doubt it's happening. I am incredibly proud of you, your dedication, perseverance, passion and commitment. You're like a caterpillar πŸ›  that I've seen blossom into a butterfly. 
Looking forward to seeing you and your team on the podium on Sunday Jorge! .
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#courage #perseverance #training #fitness #sicfit #podium #proven #strong #instafit #eastvalleycrossfit #goals #athlete #superstar #fittesttribealive #consistency #dowork #grit #1fan
"Brave hearts do not back down" sending good vibes and much love to my friend, lil bro and coach @jorgearagonsierra @jorgearagon11 as he gets ready to #crushit  with team @east_valley_crossfit at the super regionals this weekend. I still remember that soft spoken kid in high school that walked into my office and told me he was coming to train with us with the goal of going to the Games. No doubt it's happening. I am incredibly proud of you, your dedication, perseverance, passion and commitment. You're like a caterpillar πŸ› that I've seen blossom into a butterfly. Looking forward to seeing you and your team on the podium on Sunday Jorge! . . . #courage  #perseverance  #training  #fitness  #sicfit  #podium  #proven  #strong  #instafit  #eastvalleycrossfit  #goals  #athlete  #superstar  #fittesttribealive  #consistency  #dowork  #grit  #1fan 
The journey to building back my strength is so f'ing LONG but practice + humility are my guide. And a little competition with Coach @travis_sfrr helps my dedication. πŸ†#sicfit #trx @killcliff #RegionalsRewarded Starting back with 2 herniated discs. πŸ‘ŠπŸ»
The journey to building back my strength is so f'ing LONG but practice + humility are my guide. And a little competition with Coach @travis_sfrr helps my dedication. πŸ†#sicfit  #trx  @killcliff #RegionalsRewarded  Starting back with 2 herniated discs. πŸ‘ŠπŸ»
DR. B hittin" 235 hang snatch! Need a massage or adjustment? DR. B can take care of you at Symtrio Chiropractic. #chiropractor #usaw #nike #romaleos #crossfit #snatch #sicfit #roguefitness #againfaster #clean #nikeweightlifting #crossfitgirls #coachj #nike #niketraining #crossfitgames #rehband #hookgrip #crossfitreflexionwest #cfrbarbellclub @crossfitreflexion @sarahbodtker
Grow through what you go through. I'm learning every day what my body can, and can no longer do. And while there are really dark moments, there are also really humbling ones when everything just seems to soften and I feel strong again. It's a different kind of "strong" but a fierce feeling none the less. #loveyourbody #keepgoing
Grow through what you go through. I'm learning every day what my body can, and can no longer do. And while there are really dark moments, there are also really humbling ones when everything just seems to soften and I feel strong again. It's a different kind of "strong" but a fierce feeling none the less. #loveyourbody  #keepgoing