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Hoping and praying that these give me a bit of relief tonight ๐Ÿคž๐Ÿป just finished off 50mg of the Phoenix Tears and about to crack into these mangoes ๐Ÿ’š
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UPDATE: my heart rate has dropped significantly (thank Jesus), I've been able to keep my food down and I actually want to eat for the first time in a week ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป here's hoping we can make it the whole night without any more blackouts! ๐Ÿ˜Š
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#cannabiscommunity #cloudsovercanada #medicalmarijuana #sicknotweak #invisibleillness #canadianstoners #chrontario #chc905 #weshouldsmoke #420 #staylifted #somegirlsgethigh #fueledbycbd #fueledbythc #cannabiscures #legalizeit #710society #phoenixtears
Hoping and praying that these give me a bit of relief tonight ๐Ÿคž๐Ÿป just finished off 50mg of the Phoenix Tears and about to crack into these mangoes ๐Ÿ’š . . UPDATE: my heart rate has dropped significantly (thank Jesus), I've been able to keep my food down and I actually want to eat for the first time in a week ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป here's hoping we can make it the whole night without any more blackouts! ๐Ÿ˜Š . . . #cannabiscommunity  #cloudsovercanada  #medicalmarijuana  #sicknotweak  #invisibleillness  #canadianstoners  #chrontario  #chc905  #weshouldsmoke  #420  #staylifted  #somegirlsgethigh  #fueledbycbd  #fueledbythc  #cannabiscures  #legalizeit  #710society  #phoenixtears 
https://amedicsmind.com/2017/08/20/bad-medic-bad-man/

New blog post.

#yyz #ptsd #amedicsmind #canada #ontario #paramedic #ambulance #medic #sicknotweak #blog #blogger #writerslife
Went for a much needed skate today! I have been feeling like utter shit the past few weeks and it seems to just be getting worse. 
Thankfully I have group tomorrow, and I had a pretty great, productive week as far as socializing and business goes. So that is good. 
Too bad mental illness doesnt care if you've been having good moments. 
Anyone else's mental illness ever hijack your good days? --- Please check out my GoFundMe, which is in my bio to help launch SafetyNet - a suicide prevention app that I am creating! 
Please consider donating any amount as it will help a LOT! And don't forget to share the campaign. :) Thank you!
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#businessowner #entrepreneur #mentalillness #mentalhealth #mentalhealthawareness #1in5 #endstigma #depression #majordepressivedisorder #borderline #bpd #borderlinepersonalitydisorder #bipolar #bipolardisorder #suicide #losingisnotanoption #watchme #sicknotweak
Went for a much needed skate today! I have been feeling like utter shit the past few weeks and it seems to just be getting worse. Thankfully I have group tomorrow, and I had a pretty great, productive week as far as socializing and business goes. So that is good. Too bad mental illness doesnt care if you've been having good moments. Anyone else's mental illness ever hijack your good days? --- Please check out my GoFundMe, which is in my bio to help launch SafetyNet - a suicide prevention app that I am creating! Please consider donating any amount as it will help a LOT! And don't forget to share the campaign. :) Thank you! . . . #businessowner  #entrepreneur  #mentalillness  #mentalhealth  #mentalhealthawareness  #1in5  #endstigma  #depression  #majordepressivedisorder  #borderline  #bpd  #borderlinepersonalitydisorder  #bipolar  #bipolardisorder  #suicide  #losingisnotanoption  #watchme  #sicknotweak 
Sunday love with Zoe after exploring the woods. #dogsofinstagram #huskyโค๏ธ #wildernessrun #motivation #doggyfitness #mindfulness #smallpleasures #sicknotweak #headsupguys
Just incase you were feeling down today.

#Awesome #FeelGood #MentalHealth #Down #Sad #Happy #Uplifting #inspiration #depression #mentalhealth #LWD #sicknotweak
So so so relatable although I hate relating to stuff like this because a lot of the time life is just so tough ๐Ÿ˜ญ๐Ÿ˜“! But anyone who sees this & relates I want you to know that ur not alone x #sicknotweak #itsoktonotbeok #sicknotweak #mentalillness #mentalillnessawareness #baddays #quote #loveit #bestpic #borderlinepersonalitydisorder #bpd #beingborderline #youareworth #youarestrong #dontgiveup #sicknotweaktips #bekindtoyourself
Important reminder to everyone who sees this! You always deserve to be treated with respect no matter what mental state you are in! Or how low ur self confidence etc is! You matter & this post reinforces that! 
#picoftheday #youalwaysdeservetobetreatedwithrespect #respect #respectyourself #youdeservetoberespected #youarespecial #sicknotweak #alwaysvalid #youmatter #borderlinepersonalitydisorder #bpd #beingborderline #borderlinepersonality #emotionallyunstable #igersdaily #mentalhealthmatters #mentalillness
Important reminder to everyone who sees this! You always deserve to be treated with respect no matter what mental state you are in! Or how low ur self confidence etc is! You matter & this post reinforces that! #picoftheday  #youalwaysdeservetobetreatedwithrespect  #respect  #respectyourself  #youdeservetoberespected  #youarespecial  #sicknotweak  #alwaysvalid  #youmatter  #borderlinepersonalitydisorder  #bpd  #beingborderline  #borderlinepersonality  #emotionallyunstable  #igersdaily  #mentalhealthmatters  #mentalillness 
I think for me personally these days are the toughest because things that normally help to bring you out of a low mood day etc fail! In fact everything you try fails ... things I normally find funny I won't even crack a smile at... it feels so horrible ... then I isolate myself which adds even more pressure x #sicknotweak #somedaysnothingcanmakeyoulaughorsmile #lowmood #lowday #havinganoffday #sicknotweak #mentallyill #mentalillness #mentalillnessawareness #beingborderline #borderlinepersonality #borderlinepersonalitydisorder #bpd #sotrue #sadbuttrue #hardestdays
I think for me personally these days are the toughest because things that normally help to bring you out of a low mood day etc fail! In fact everything you try fails ... things I normally find funny I won't even crack a smile at... it feels so horrible ... then I isolate myself which adds even more pressure x #sicknotweak  #somedaysnothingcanmakeyoulaughorsmile  #lowmood  #lowday  #havinganoffday  #sicknotweak  #mentallyill  #mentalillness  #mentalillnessawareness  #beingborderline  #borderlinepersonality  #borderlinepersonalitydisorder  #bpd  #sotrue  #sadbuttrue  #hardestdays 
It's so amazing how one day you can be perfectly fine like this pic shows then the next day you can wake up & be lower than low! ๐Ÿ˜“๐Ÿ˜ญbattling a mental illness is so tough & ppl don't realise just how hard it is! Or that just because today ur ok u may not be later .. or tomorrow & #judgingabookbyitscover is the worst thing u can do! X #lookscanbedeceiving #picoftheday #igersdaily #selfie #mentalillness #emotionallyunstablepersonalitydisorder #emotionallyunstable #bpd #borderlinepersonalitydisorder #borderlinepersonality #sicknotweak #gooddays #sicknotweak #mentalhealthawareness #mentalhealthmatters
It's so amazing how one day you can be perfectly fine like this pic shows then the next day you can wake up & be lower than low! ๐Ÿ˜“๐Ÿ˜ญbattling a mental illness is so tough & ppl don't realise just how hard it is! Or that just because today ur ok u may not be later .. or tomorrow & #judgingabookbyitscover  is the worst thing u can do! X #lookscanbedeceiving  #picoftheday  #igersdaily  #selfie  #mentalillness  #emotionallyunstablepersonalitydisorder  #emotionallyunstable  #bpd  #borderlinepersonalitydisorder  #borderlinepersonality  #sicknotweak  #gooddays  #sicknotweak  #mentalhealthawareness  #mentalhealthmatters 
This is so important to everybody ๐Ÿ˜˜๐Ÿ‘Œ๐Ÿป #begentlewithyourself battling your mind constantly is so hard & on our toughest days we should try be gentle and caring to our own selves .... ๐Ÿ˜ฉ๐Ÿ˜ญ but it is #easiersaidthandone at times x #staystrong #mindful #bemindful #picoftheday #igersdaily #sicknotweak #quoteoftheday #mentalillness #mentalhealth #mentalhealthmatters #sicknotweak #bekindtoyourself #borderlinepersonalitydisorder #bpd #beingborderline #sorelatable
This is so important to everybody ๐Ÿ˜˜๐Ÿ‘Œ๐Ÿป #begentlewithyourself  battling your mind constantly is so hard & on our toughest days we should try be gentle and caring to our own selves .... ๐Ÿ˜ฉ๐Ÿ˜ญ but it is #easiersaidthandone  at times x #staystrong  #mindful  #bemindful  #picoftheday  #igersdaily  #sicknotweak  #quoteoftheday  #mentalillness  #mentalhealth  #mentalhealthmatters  #sicknotweak  #bekindtoyourself  #borderlinepersonalitydisorder  #bpd  #beingborderline  #sorelatable 
This is so true ๐Ÿ‘Œ๐Ÿป made me smile actually because it's so simple yet so true & definitely beaut ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ #youhavetobeoddtobenumberone #loveit #relatable #relatableposts #picoftheday #igersdaily #sicknotweak #daretobedifferent #emotionallyunstablepersonalitydisorder #bpd #borderlinepersonalitydisorder ##emotionallyunstable #quote #quoteoftheday
My brain seems so chaotic today I M struggling to weather the storm ๐Ÿ˜ #cyclothymia #mentalhealth #keeptalkingmh #anxiety #mentalhealthblogger #sicknotweak #endthestigma #tired #selfcare #blogger #blog #struggle #warrior
Such truth โค๏ธ๐Ÿ™๐Ÿป #SickNotWeak
Such truth โค๏ธ๐Ÿ™๐Ÿป #SickNotWeak 
This picture is so so so true & very very relatable ๐Ÿ˜ญ๐Ÿ˜“๐Ÿ˜ฉ unfortunately x #triggers #trigger #bpd #besensitive #beingborderline #emotionallyunstablepersonalitydisorder #borderlinepersonalitydisorder #picoftheday #knowyourtriggers #sorelateable #relatableposts #sicknotweak
Don't let your moments of doubt overpower your moments of resilience. #mentalhealth warriors. #sicknotweak #endthestigma #letstalkmh
More Heart, Less Attack #Life #LifeGoals #BeMore #Truth #sicknotweak
Happy Sunday ๐ŸŒž๐ŸŒทPractice self-care and think happy thoughts! ๐Ÿ’–โ˜•๏ธ #goodmorning #meditation #bemindful #gratitude #happiness #sundayfunday #sundayvibes #sicknotweak
Feel sad? Speak about it .. There's help ... don't live in Pain #MentalhealthMatters #depression #bellletstalk #sicknotweak #GetHelp
Morning all, it's #selfcaresunday and I'm feeling....meh! Been a funny old few days (work related) haven't slept in my or a bed for the last two nights (never a great sign for me) That's the catch with my #recovering of depression, I can see the signs and know the things I should be doing to help me but isolation is what I want to do. Meant to be at a poker night last night said I'd be there - didn't go ! So, I'll get this coffee down me, go on a #walk and see if that helps. But I'm putting no pressure on myself. It's a blip. It's an illness. It WILL pass #recovery #talkmh #keeptalkingmh #sicknotweak #yourenotalone #bekindtoyourmind #endthestigma #morning
Morning all, it's #selfcaresunday  and I'm feeling....meh! Been a funny old few days (work related) haven't slept in my or a bed for the last two nights (never a great sign for me) That's the catch with my #recovering  of depression, I can see the signs and know the things I should be doing to help me but isolation is what I want to do. Meant to be at a poker night last night said I'd be there - didn't go ! So, I'll get this coffee down me, go on a #walk  and see if that helps. But I'm putting no pressure on myself. It's a blip. It's an illness. It WILL pass #recovery  #talkmh  #keeptalkingmh  #sicknotweak  #yourenotalone  #bekindtoyourmind  #endthestigma  #morning 
This is something so, so close to my heart, you have no idea. Suicide is something I've battled with, something I have lost other people to and something I've nearly come to blows with some people over. People whose minds aren't capable of comprehending how ill someone is to even consider this is and who call people selfish for doing it. It isn't selfish, it's horrifically fucked up that someone feels so shit they want to leave life, forever. Since 2014, suicide has risen by 3.8% in the U.K. and in England and the UK, female suicide rates are at their highest in a decade. Terrifying. With that said, please check out what Laura is doing; amazing things, such as this app that will help those in crisis, whether suicidal or panicked or feeling the urge to self-harm. If you have a spare few quid, I ask of you, please check her campaign out. Thank you, @laura_benji ๐Ÿ–ค (link to donate to her Go Fund Me campaign in her bio) 
______________________________________________________________  #Repost @laura_benji (@get_repost)
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Here it is! My business/product:

SafetyNet is a suicide prevention app that will provide users with guidance and accessible resources while they are experiencing a mental health crisis. 
If you've been in crisis before, you know how difficult it can be to "ride the wave" safely - SafetyNet will help you navigate your suicidal ideation and self-harming urges in a safe manner. 
Expected launch is October 2017; however, I need your help to push this app into the next stage of development. 
Check out my #gofundme campaign - link is in my bio! Any amount helps. If all of my followers could donate even a little it would go a long way. 
This app will save lives and you can be a part of that. Please donate what you can and please share this campaign! 
Thank you from the bottom of my heart!
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#ceo #appdevelopment #businessowner #crisisintervention #entrepreneur #suicideprevention #smallbusiness #fundraiser #crowdsourcing #mentalillness #mentalhealth #mentalhealthawareness #1in5 #endstigma #depression #majordepressivedisorder #borderline #bpd #borderlinepersonalitydisorder #bipolar #bipolardisorder #suicide #losingisnotanoption #sicknotweak
This is something so, so close to my heart, you have no idea. Suicide is something I've battled with, something I have lost other people to and something I've nearly come to blows with some people over. People whose minds aren't capable of comprehending how ill someone is to even consider this is and who call people selfish for doing it. It isn't selfish, it's horrifically fucked up that someone feels so shit they want to leave life, forever. Since 2014, suicide has risen by 3.8% in the U.K. and in England and the UK, female suicide rates are at their highest in a decade. Terrifying. With that said, please check out what Laura is doing; amazing things, such as this app that will help those in crisis, whether suicidal or panicked or feeling the urge to self-harm. If you have a spare few quid, I ask of you, please check her campaign out. Thank you, @laura_benji ๐Ÿ–ค (link to donate to her Go Fund Me campaign in her bio) ______________________________________________________________ #Repost  @laura_benji (@get_repost) ใƒปใƒปใƒป Here it is! My business/product: SafetyNet is a suicide prevention app that will provide users with guidance and accessible resources while they are experiencing a mental health crisis. If you've been in crisis before, you know how difficult it can be to "ride the wave" safely - SafetyNet will help you navigate your suicidal ideation and self-harming urges in a safe manner. Expected launch is October 2017; however, I need your help to push this app into the next stage of development. Check out my #gofundme  campaign - link is in my bio! Any amount helps. If all of my followers could donate even a little it would go a long way. This app will save lives and you can be a part of that. Please donate what you can and please share this campaign! Thank you from the bottom of my heart! . . . #ceo  #appdevelopment  #businessowner  #crisisintervention  #entrepreneur  #suicideprevention  #smallbusiness  #fundraiser  #crowdsourcing  #mentalillness  #mentalhealth  #mentalhealthawareness  #1in5  #endstigma  #depression  #majordepressivedisorder  #borderline  #bpd  #borderlinepersonalitydisorder  #bipolar  #bipolardisorder  #suicide  #losingisnotanoption  #sicknotweak 
Mental health awareness! ! #SickNotWeak
@dabkillaa just killed a full gram of death bubba in one breath and I'm over here with dabs the size of a grain of rice ๐Ÿ˜‚ if you're not following this dude, go check him out! ๐Ÿค˜๐Ÿผ๐Ÿ‘๐Ÿป
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#cannabiscommunity #cloudsovercanada #medicalmarijuana #sicknotweak #invisibleillness #canadianstoners #chrontario #chc905 #weshouldsmoke #420 #staylifted #somegirlsgethigh #fueledbycbd #fueledbythc #cannabiscures
Here's a throwback video because it hasn't even been a week and I miss blowing clouds so much ๐Ÿ˜ซ going to try a few bowls tomorrow and see how my body handles them ๐Ÿคž๐Ÿป
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#cannabiscommunity #cloudsovercanada #medicalmarijuana #sicknotweak #invisibleillness #canadianstoners #chrontario #chc905 #weshouldsmoke #420 #staylifted #somegirlsgethigh #fueledbycbd #fueledbythc #cannabiscures
Rappel from the evraz tower.
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#yqr #ridehappy #Ride2LA 
#losangeles #biketouring
#sicknotweak #d-3
To the warriors out there don't let the haters dim out your light! โญ๏ธ#cyclothymia #mentalhealth #keeptalkingmh #mentalhealthwarrior #mentalhealthblogger #selfcare #selflove #sicknotweak #endthestigma #blogger #blog #blogger
This Is The Day after the day that I made it through a tough moment. Disordered anxiety is unbending and depression is relentless. Each alone is daunting and together they are a nightmare as many of my followers understand. I know that Iโ€™m going to be dealing with them for my whole life which means that when they creep up on me and make my brain yell I have to be prepared. Yesterday I was becoming emotionally dysregulated at a rapid pace. I opened my DBT skills binder and I chose an appropriate skill to deal with it. TIPP is the name; distress tolerance is the game. TIPP consists of 
1. Temperature Change 
2. Intense Exercise 
3. Paced Breathing 
4. Progressive Muscle Relaxation
These are proven strategies for bringing humans down from intense emotions. They were my four best choices for avoiding the hole that I was digging myself into by letting my anxiety and depression fester. I chose temperature change and I paired it with eating a few slices of lemon. Iโ€™m an extreme person which has taught me that jolting sensations are good skill choices. My bath was cold, my cheeks were puckering, and I was almost back at baseline. It was a win in my book. I said to my Mum, โ€œI have a new lease on this day and boy does it feel good!โ€. This therapy stuff works. No matter how much I want to be stubborn and let myself go downhill because it takes less effort, I try to remind myself that my mental health will benefit from that little bit of extra time commitment to skills and recovery. I didnโ€™t ask to be mentally ill. I have to deal with it anyways. So is life. I encourage you to check-in with yourself today to see whether your attitude needs some fine tuning. If I had a dollar for every mental health tune-up I did for myself, I would be able to afford a lifetimeโ€™s supply of medication! ;) Shoutout to @prettycrazyco for this rad tank top! #mentalhealthmatters.
This Is The Day after the day that I made it through a tough moment. Disordered anxiety is unbending and depression is relentless. Each alone is daunting and together they are a nightmare as many of my followers understand. I know that Iโ€™m going to be dealing with them for my whole life which means that when they creep up on me and make my brain yell I have to be prepared. Yesterday I was becoming emotionally dysregulated at a rapid pace. I opened my DBT skills binder and I chose an appropriate skill to deal with it. TIPP is the name; distress tolerance is the game. TIPP consists of 1. Temperature Change 2. Intense Exercise 3. Paced Breathing 4. Progressive Muscle Relaxation These are proven strategies for bringing humans down from intense emotions. They were my four best choices for avoiding the hole that I was digging myself into by letting my anxiety and depression fester. I chose temperature change and I paired it with eating a few slices of lemon. Iโ€™m an extreme person which has taught me that jolting sensations are good skill choices. My bath was cold, my cheeks were puckering, and I was almost back at baseline. It was a win in my book. I said to my Mum, โ€œI have a new lease on this day and boy does it feel good!โ€. This therapy stuff works. No matter how much I want to be stubborn and let myself go downhill because it takes less effort, I try to remind myself that my mental health will benefit from that little bit of extra time commitment to skills and recovery. I didnโ€™t ask to be mentally ill. I have to deal with it anyways. So is life. I encourage you to check-in with yourself today to see whether your attitude needs some fine tuning. If I had a dollar for every mental health tune-up I did for myself, I would be able to afford a lifetimeโ€™s supply of medication! ;) Shoutout to @prettycrazyco for this rad tank top! #mentalhealthmatters .
From the Warrior Kitchen we've got our next batch of kombucha. I went a little loco and made 4 different kinds. 
1. Mango with real vanilla 
2. Apple ginger 
3. Peach cardamom 
4. Best, carrot, apple ginger. 
Stay tuned for the verdict!! And... Watch for an upcoming episode of the Mental Health Warriors podcast where I talk to a guest about the gut health and mental health!!
From the Warrior Kitchen we've got our next batch of kombucha. I went a little loco and made 4 different kinds. 1. Mango with real vanilla 2. Apple ginger 3. Peach cardamom 4. Best, carrot, apple ginger. Stay tuned for the verdict!! And... Watch for an upcoming episode of the Mental Health Warriors podcast where I talk to a guest about the gut health and mental health!!
Yesterday I #laughedsohard my sides hurt. It's the first time in months and it felt great. The cause? Calling a friend's newborn baby a curry. #dontcallababyacurry #autocorrectfail! The last couple of days have been #gooddays but today I reverted to #bingeeating out of fear of moving onto #incomeprotection on Tuesday. In fact, I'm not dressed yet either. #recoveryisntlinear but I'm #workinghard at it. #panicattack are to be expected but jeez they suck. .
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#mentalhealthawareness #endthestigma #oktosay #findyourwe #1in4 #imnotokbutthatsok #headstogether #timetotalk #sicknotweak #depression #anxiety #ocd #mentalhealthblogger #blogger #composmentisme
Yesterday I #laughedsohard  my sides hurt. It's the first time in months and it felt great. The cause? Calling a friend's newborn baby a curry. #dontcallababyacurry  #autocorrectfail ! The last couple of days have been #gooddays  but today I reverted to #bingeeating  out of fear of moving onto #incomeprotection  on Tuesday. In fact, I'm not dressed yet either. #recoveryisntlinear  but I'm #workinghard  at it. #panicattack  are to be expected but jeez they suck. . . . . . #mentalhealthawareness  #endthestigma  #oktosay  #findyourwe  #1in4  #imnotokbutthatsok  #headstogether  #timetotalk  #sicknotweak  #depression  #anxiety  #ocd  #mentalhealthblogger  #blogger  #composmentisme 
I talk about my parents a lot. I don't want people to get the wrong impression, that I hate them. Maybe it's a fear of mine that I think individuals will get the imprecise idea. They are part of my anecdote. The sequence of understanding my history, I have to be conscious of my story, myself, and others to grab ahold of my illnesses and start healing. I speak about them often, otherwise, there is no way to understand my psychology. My parents are human. They are imperfect like all of us. They have fears like all of us. However, they are just in denial about their imperfections and fears. They have bruises. But they don't address their fears and thus create wounds in me.  I disapprove of their actions because wounds don't give justifications to hurt anyone. Nobody deserves emotional abuse! My dad is a hurt child, his adult self-bullies his vulnerable daughter. The words from his mouth have haunted me. Sometimes my mind would turn on me and I would believe his lies. Psychological abuse is just as bad as physical abuse because they both leave scars on the mind. The amazing thing about the human body is it can heal fast, but the mind is a complex organ and it won't dismantle memories like broken bones can heal quickly.  The difference between my mom, and dad. My mom, I truly believe has a caring heart. My dad, on the other hand, has a bitter and cold one. They have hurt me. They have let me down one too many times.

They have inflicted more pain in combination with my mental illnesses. Yet they still won't confess the damage. That is why I'm distancing myself from them. Until they can grow - if they can grow. If one of them can, I believe it's my mom. She just recently asked me to watch the dogs. I will never say no to watching the beings who've loved me unconditionally, accepted me, and brought joy to my darkest hours.  I won't spend time with my dogs until after my parents leave the house. I love my mom, it doesn't change the immense of pain she has caused. I stand against those who inflicted pain on my mom and dad when they were children and those who hurt them. My parents never broke the cycle, those belief systems never fully broke.
Continue below.
I talk about my parents a lot. I don't want people to get the wrong impression, that I hate them. Maybe it's a fear of mine that I think individuals will get the imprecise idea. They are part of my anecdote. The sequence of understanding my history, I have to be conscious of my story, myself, and others to grab ahold of my illnesses and start healing. I speak about them often, otherwise, there is no way to understand my psychology. My parents are human. They are imperfect like all of us. They have fears like all of us. However, they are just in denial about their imperfections and fears. They have bruises. But they don't address their fears and thus create wounds in me. I disapprove of their actions because wounds don't give justifications to hurt anyone. Nobody deserves emotional abuse! My dad is a hurt child, his adult self-bullies his vulnerable daughter. The words from his mouth have haunted me. Sometimes my mind would turn on me and I would believe his lies. Psychological abuse is just as bad as physical abuse because they both leave scars on the mind. The amazing thing about the human body is it can heal fast, but the mind is a complex organ and it won't dismantle memories like broken bones can heal quickly. The difference between my mom, and dad. My mom, I truly believe has a caring heart. My dad, on the other hand, has a bitter and cold one. They have hurt me. They have let me down one too many times. They have inflicted more pain in combination with my mental illnesses. Yet they still won't confess the damage. That is why I'm distancing myself from them. Until they can grow - if they can grow. If one of them can, I believe it's my mom. She just recently asked me to watch the dogs. I will never say no to watching the beings who've loved me unconditionally, accepted me, and brought joy to my darkest hours. I won't spend time with my dogs until after my parents leave the house. I love my mom, it doesn't change the immense of pain she has caused. I stand against those who inflicted pain on my mom and dad when they were children and those who hurt them. My parents never broke the cycle, those belief systems never fully broke. Continue below.
This is crazy I can't believe it ๐Ÿ˜ฎwhen I started this blog 5 months ago I thought I would be the only one reading it! Thank you to everyone who supports me you mean the world to me ๐Ÿ’•โญ๏ธ #cyclothymia #mentalhealth #keeptalkingmh #mentalillness #mentalhealthblogger #selfcare #selflove #anxiety #sicknotweak #endthestigma #wordpress #blogger #blog #bloggers #bloggerlife #tinyvictories #recovery
Morning lovelies, I've been neglecting you all I'm so sorry, it's been 5 days since I've posted on here ๐Ÿ™ˆI've been poorly with a horrible virus, and that with anxiety on top has made for an incredibly challenging week ๐Ÿ˜ท๐Ÿค’I'm all for powering through when possible but this was just not one of the those times, I had to admit it wasn't possible, and I have had no choice but to take a break. I've managed to shake a lot of the anxiety now ๐Ÿ™Œso at least I can rest and allow my body to heal. I'm going to try and get back into work slowly from today โœจI hope everyone has had a lovely week, and if not know that's it's ok to stop sometimes, rest and recovery is so important for body and mind ๐Ÿ’› Ooh and a little shout out to my absolute fave @adrienelouise who's videos help me all the time but have been a particular comfort this week. Her meditations for anxiety, and inner peace are two videos I love, and her yoga for migraines has been fab this week too ๐Ÿ‘Œโค๏ธHave a relaxing weekend guys, look after yourselves, rest if you need it and don't feel guilty ๐Ÿ˜˜#rest #recovery #sicknotweak #anxiety #healthanxiety #relax #breathe #takeabreak #mentalhealthawareness #mentalhealthmatters #selfcarefirst #selfcareissoimportant #lookafteryourself #yogawithadriene #meditation #restandrestore #youmatter #yourhealthcomesfirst
Morning lovelies, I've been neglecting you all I'm so sorry, it's been 5 days since I've posted on here ๐Ÿ™ˆI've been poorly with a horrible virus, and that with anxiety on top has made for an incredibly challenging week ๐Ÿ˜ท๐Ÿค’I'm all for powering through when possible but this was just not one of the those times, I had to admit it wasn't possible, and I have had no choice but to take a break. I've managed to shake a lot of the anxiety now ๐Ÿ™Œso at least I can rest and allow my body to heal. I'm going to try and get back into work slowly from today โœจI hope everyone has had a lovely week, and if not know that's it's ok to stop sometimes, rest and recovery is so important for body and mind ๐Ÿ’› Ooh and a little shout out to my absolute fave @adrienelouise who's videos help me all the time but have been a particular comfort this week. Her meditations for anxiety, and inner peace are two videos I love, and her yoga for migraines has been fab this week too ๐Ÿ‘Œโค๏ธHave a relaxing weekend guys, look after yourselves, rest if you need it and don't feel guilty ๐Ÿ˜˜#rest  #recovery  #sicknotweak  #anxiety  #healthanxiety  #relax  #breathe  #takeabreak  #mentalhealthawareness  #mentalhealthmatters  #selfcarefirst  #selfcareissoimportant  #lookafteryourself  #yogawithadriene  #meditation  #restandrestore  #youmatter  #yourhealthcomesfirst 
๐Ÿƒ๐Ÿim not #weak or a #mess im a #deeply #feeling #person in a #messy #world it takes #stregnth to #face and #feel what few #other #people have the #courage to #acknowledge ๐Ÿƒ๐Ÿ #empath #empathy #cptsd #complextrauma #healing #recovery #abuse #sicknotweak #ptsd
It's been a rough week. I fight the frustration over my DNF while understanding there is no disgrace in getting it. Combine that with what I call a {bad} week...where my Hashimotos and the symptoms are kicking my ass...especially the fatigue and my depression is here to constantly remind me it's here... I've been having one huge pity party this week. Time to get over it. โ€ข
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#Repost @thechampagnediet (@get_repost)
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Whatever you're regretting or feeling bad over right now - STOP. Create a new vibe. Get into a new energetic space to make sure you start the week with positivity. Forgive yourself and move on. Because they do NOT serve champagne at pity parties โœŒ๐Ÿผ๐Ÿฅ‚
It's been a rough week. I fight the frustration over my DNF while understanding there is no disgrace in getting it. Combine that with what I call a {bad} week...where my Hashimotos and the symptoms are kicking my ass...especially the fatigue and my depression is here to constantly remind me it's here... I've been having one huge pity party this week. Time to get over it. โ€ข โ€ข #Repost  @thechampagnediet (@get_repost) ใƒปใƒปใƒป Whatever you're regretting or feeling bad over right now - STOP. Create a new vibe. Get into a new energetic space to make sure you start the week with positivity. Forgive yourself and move on. Because they do NOT serve champagne at pity parties โœŒ๐Ÿผ๐Ÿฅ‚
She's in! @dabs_with_jesus thank you for this bangin' carb cap that I can't wait to use once I'm back to smoking ๐Ÿ˜œ
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#cannabiscommunity #cloudsovercanada #medicalmarijuana #sicknotweak #invisibleillness #canadianstoners #chrontario #chc905 #weshouldsmoke #420 #staylifted #somegirlsgethigh #fueledbycbd #fueledbythc #cannabiscures #legalizeit #710society
We have reached $400 so far for the Run for Mental Health!!! Thanks to everyone who's donated so far๐Ÿ˜˜still have until September 9 to pledge me!๐Ÿ’™
I will except etransfer if you prefer to dickson5239@gmail.com or donate at 
https://runformentalhealth.itsyourrace.com/donate/KATIEDICKSON-1067821

#thisonesforyouscott #cmha #mentalhealthawareness #mentalhealth #endthestigma #suicideawareness #donate #sicknotweak
It's been a good couple of weeks feeling balanced but now since the anxiety today I now feel a low mood coming ๐Ÿ˜ž#mentalhealth #cyclothymia #keeptalkingmh #mentalillness #anxiety #mentalhealthblogger #sicknotweak #endthestigma #selfcare #selflove #blogger #blog #bloggerlife
Here it is! My business/product:

SafetyNet is a suicide prevention app that will provide users with guidance and accessible resources while they are experiencing a mental health crisis. 
If you've been in crisis before, you know how difficult it can be to "ride the wave" safely - SafetyNet will help you navigate your suicidal ideation and self-harming urges in a safe manner. 
Expected launch is October 2017; however, I need your help to push this app into the next stage of development. 
Check out my #gofundme campaign - link is in my bio! Any amount helps. If all of my followers could donate even a little it would go a long way. 
This app will save lives and you can be a part of that. Please donate what you can and please share this campaign! 
Thank you from the bottom of my heart!
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#ceo #appdevelopment #businessowner #crisisintervention #entrepreneur #suicideprevention #smallbusiness #fundraiser #crowdsourcing #mentalillness #mentalhealth #mentalhealthawareness #1in5 #endstigma #depression #majordepressivedisorder #borderline #bpd #borderlinepersonalitydisorder #bipolar #bipolardisorder #suicide #losingisnotanoption #sicknotweak
Here it is! My business/product: SafetyNet is a suicide prevention app that will provide users with guidance and accessible resources while they are experiencing a mental health crisis. If you've been in crisis before, you know how difficult it can be to "ride the wave" safely - SafetyNet will help you navigate your suicidal ideation and self-harming urges in a safe manner. Expected launch is October 2017; however, I need your help to push this app into the next stage of development. Check out my #gofundme  campaign - link is in my bio! Any amount helps. If all of my followers could donate even a little it would go a long way. This app will save lives and you can be a part of that. Please donate what you can and please share this campaign! Thank you from the bottom of my heart! . . . #ceo  #appdevelopment  #businessowner  #crisisintervention  #entrepreneur  #suicideprevention  #smallbusiness  #fundraiser  #crowdsourcing  #mentalillness  #mentalhealth  #mentalhealthawareness  #1in5  #endstigma  #depression  #majordepressivedisorder  #borderline  #bpd  #borderlinepersonalitydisorder  #bipolar  #bipolardisorder  #suicide  #losingisnotanoption  #sicknotweak 
Some people find animals help them deal with stress, anxiety, depression and other ailments!

#LWD #depression #anxiety #stress #mentalhealth #sicknotweak #dogs #inspirationalquotes #animals #dogsofinstagram #therapy #therapydog #servicedog
๐Ÿ’• "You're not alone in your darkness" - @toriamos Original Sinsuality ๐Ÿ’•
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This week has been a really tough one. Sometimes with recovery you take two steps forward & then three steps back. Sadly, it's not linear. Sometimes you find yourself knocked back to the floor. And sometimes you've got to stay on the floor & properly gather your strength before getting back up. There's no shame in that. The important thing is not to give up, to keep on going even if "keeping going" means sleeping for 13hours in one day (like I did this week) to give your body and mind a rest.
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When Tori sings the line "You're not alone in your darkness", it often brings me to tears. It's something so simple, but so important to remember.
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Two days ago I struggled to leave the house. Yesterday I was ready to go out,  just couldn't cross the threshold. Today? Today I have spent most of the day out and about! I asked for help when I needed it (like getting a lift to my appointment this morning), and I showed myself some care and love for getting out of the house today.
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Self care and love ๐Ÿ’•
๐Ÿ’• "You're not alone in your darkness" - @toriamos Original Sinsuality ๐Ÿ’• . . This week has been a really tough one. Sometimes with recovery you take two steps forward & then three steps back. Sadly, it's not linear. Sometimes you find yourself knocked back to the floor. And sometimes you've got to stay on the floor & properly gather your strength before getting back up. There's no shame in that. The important thing is not to give up, to keep on going even if "keeping going" means sleeping for 13hours in one day (like I did this week) to give your body and mind a rest. . When Tori sings the line "You're not alone in your darkness", it often brings me to tears. It's something so simple, but so important to remember. . Two days ago I struggled to leave the house. Yesterday I was ready to go out, just couldn't cross the threshold. Today? Today I have spent most of the day out and about! I asked for help when I needed it (like getting a lift to my appointment this morning), and I showed myself some care and love for getting out of the house today. . Self care and love ๐Ÿ’•
Does the weekend make a difference to your mental health? If so, how? #SickNotWeak
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#mentalhealth #mentalillness #depression #anxiety #ptsd #bipolar #ocd #quote #qotd
Some truth for your Friday. 
#truth #broken #wisdom #love #friends #family #sicknotweak
The world seems to be upside down or spinning on a faulty axis. We're past the bumps and pot holes and have reached epic proportions of strife and hate which are like mountains and canyons. 
Good news! We can recover from this when people come down from the mountain and the others climb out of the canyon to reach middle ground-the Valley.
If the valley is contentment or the gray area-opposite to black and white thinking. Some effort, action and understanding has to take place.
We as people have to accept people's differences or there will never be a calm, the world will continue in a constant storm.
Mental disorders can be viewed the same way-we have to accept we have them to reach wellness. Once we do life's a lot less scary; we can learn tools to deal with it and the power to make and reach goals. โ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎ #mentalillness #depression #bipolar #anxiety #panicattack #sad #lonely #melancholy #alone #afraid #stigma #medication #sideeffects #oknottobeok #fear #sicknotweak #ostracized #blackdarkdecay #depression #mania #imprisoned #blackandwhitethinking
The world seems to be upside down or spinning on a faulty axis. We're past the bumps and pot holes and have reached epic proportions of strife and hate which are like mountains and canyons. Good news! We can recover from this when people come down from the mountain and the others climb out of the canyon to reach middle ground-the Valley. If the valley is contentment or the gray area-opposite to black and white thinking. Some effort, action and understanding has to take place. We as people have to accept people's differences or there will never be a calm, the world will continue in a constant storm. Mental disorders can be viewed the same way-we have to accept we have them to reach wellness. Once we do life's a lot less scary; we can learn tools to deal with it and the power to make and reach goals. โ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎโ˜ฎ #mentalillness  #depression  #bipolar  #anxiety  #panicattack  #sad  #lonely  #melancholy  #alone  #afraid  #stigma  #medication  #sideeffects  #oknottobeok  #fear  #sicknotweak  #ostracized  #blackdarkdecay  #depression  #mania  #imprisoned  #blackandwhitethinking 
Every storm ends and will pass. Stay strong through the toughest days.

#LWD #quotes #depression #mentalhealth #inspirationalquotes #inspiration #storm #night #lightning #sicknotweak
One of the many misconceptions of people who live with depression is that we are less able, lazy, pessimistic, sad all the time... These observations are not character traits but symptoms, and they come-and-go. 
In fact, we are some of the most creative, empathetic, reflective and kind people. Don't judge us when our depression acts up. 
We don't judge you when you come down with the flu and are laying in bed all day feeling weak, tired, grumpy and foggy-headed. 
#endthestigma #sicknotweak #depression #mentalhealthawareness
One of the many misconceptions of people who live with depression is that we are less able, lazy, pessimistic, sad all the time... These observations are not character traits but symptoms, and they come-and-go. In fact, we are some of the most creative, empathetic, reflective and kind people. Don't judge us when our depression acts up. We don't judge you when you come down with the flu and are laying in bed all day feeling weak, tired, grumpy and foggy-headed. #endthestigma  #sicknotweak  #depression  #mentalhealthawareness 
I think I'm beautiful. Okay? I said it. I AM BEAUTIFUL. And I want to talk about something we don't mention often. We have all seen in media and in person someone who is drop dead gorgeous but can't see it no matter how many people try to help her/him. But I want to talk about people like myself who start our days thinking we are beautiful and sexy and attractive.... but never received positive attention that way. I went out with friends last night and I felt like I looked the absolute best. I looked AWESOME. But  throughout the night as my friends got numbers and compliments and offers to dance it got harder to ignore the fact I was the fat friend they show in the movies.  The lovable friend that everyone gets along with but nobody sees as a romantic/ sexual  being. And when someone who was previously not interested suddenly is after alcohol consumption..... it years you up. Last night I felt like a treasure but today I feel like a wart.  I want anyone who goes through the same issue to know they aren't alone and you ARE as beautiful as you think and you ARE worth love and respect
I think I'm beautiful. Okay? I said it. I AM BEAUTIFUL. And I want to talk about something we don't mention often. We have all seen in media and in person someone who is drop dead gorgeous but can't see it no matter how many people try to help her/him. But I want to talk about people like myself who start our days thinking we are beautiful and sexy and attractive.... but never received positive attention that way. I went out with friends last night and I felt like I looked the absolute best. I looked AWESOME. But throughout the night as my friends got numbers and compliments and offers to dance it got harder to ignore the fact I was the fat friend they show in the movies. The lovable friend that everyone gets along with but nobody sees as a romantic/ sexual being. And when someone who was previously not interested suddenly is after alcohol consumption..... it years you up. Last night I felt like a treasure but today I feel like a wart. I want anyone who goes through the same issue to know they aren't alone and you ARE as beautiful as you think and you ARE worth love and respect
I wanted to believe that I would get better, that things would get better. But now it seems like my heart is always hurting, my head is underwater. .
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#selflove #quoteoftheday #qotd #quote #quotes #qoutestagram #quotestags #quotestoliveby #quotesofinstagram #inspirationalquotes #inspiration #motivation #awakening #mentalhealth #mentalhealthawareness #makeupoftheday #mentalillnessawareness #sicknotweak #faceoftheday #stopthestigma #namaste #lifequotes #enlightenment #fightthegoodfight #growth #spiritualasfuck #spirtuality
I wanted to believe that I would get better, that things would get better. But now it seems like my heart is always hurting, my head is underwater. . . . . . . . . . . . . . #selflove  #quoteoftheday  #qotd  #quote  #quotes  #qoutestagram  #quotestags  #quotestoliveby  #quotesofinstagram  #inspirationalquotes  #inspiration  #motivation  #awakening  #mentalhealth  #mentalhealthawareness  #makeupoftheday  #mentalillnessawareness  #sicknotweak  #faceoftheday  #stopthestigma  #namaste  #lifequotes  #enlightenment  #fightthegoodfight  #growth  #spiritualasfuck  #spirtuality 
Happy almost-Friday everyone! 
I'm in love with this! (And trying to love my current physical form, too.) Need it as a t-shirt!
And please know I don't think being curvy is better than being anything else, you're all freaking gorgeous! Theres no wrong way to have a body. Just because she's pretty like her, there's no reason you can't be pretty just like you, too. 
Less jealousy, more genuine compliments! It's not a competition! We're all in this together, and the sooner we realize it, the better off we will all be. ๐Ÿšฃโ™€โ™€โ™€๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญโ™€โ™€โ™€ .
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#thickthighs #allbodiesaregoodbodies #thickgirl #nobodyshaming #sickgirl #sisterhood๐Ÿ‘ญ #sicknotweak #loveyourself #lovethebodyyouhave #allbodiesarebeautiful #notacompetition #youarebeautiful #youmatter #youaremagic #celebrateyourself #lovethebodyyourein #curvygirl #disabledandcute #disabledandsexy #strongwomen #notyourbabe #spoonies #mmjpatient #spooniestrong #inthistogether #supporteachother #queerwitch #lightworkers #intersectionalfeminist
Happy almost-Friday everyone! I'm in love with this! (And trying to love my current physical form, too.) Need it as a t-shirt! And please know I don't think being curvy is better than being anything else, you're all freaking gorgeous! Theres no wrong way to have a body. Just because she's pretty like her, there's no reason you can't be pretty just like you, too. Less jealousy, more genuine compliments! It's not a competition! We're all in this together, and the sooner we realize it, the better off we will all be. ๐Ÿšฃโ™€โ™€โ™€๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญโ™€โ™€โ™€ . . . . . #thickthighs  #allbodiesaregoodbodies  #thickgirl  #nobodyshaming  #sickgirl  #sisterhood ๐Ÿ‘ญ #sicknotweak  #loveyourself  #lovethebodyyouhave  #allbodiesarebeautiful  #notacompetition  #youarebeautiful  #youmatter  #youaremagic  #celebrateyourself  #lovethebodyyourein  #curvygirl  #disabledandcute  #disabledandsexy  #strongwomen  #notyourbabe  #spoonies  #mmjpatient  #spooniestrong  #inthistogether  #supporteachother  #queerwitch  #lightworkers  #intersectionalfeminist 
๐Ÿ’ญI'm sure there are many people that roll their eyes every time I post an "inspirational" quote. But, for those of us battling depression, or currently going through a painful or difficult time, these words can serve as an important reminder. 
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๐Ÿ’ญDuring the worst depressive periods of my life, I somehow managed to survive. I wish I had realized that it took a lot of courage to do that. I wish I had acknowledged the courage that it takes to do this whole "living thing." I wish I had had someone to remind me of that. So, if you needed a reminder today, here it is. You're still here, doing the best that you can โ€“ and that's all you need to do right now ๐Ÿ–ค
๐Ÿ’ญI'm sure there are many people that roll their eyes every time I post an "inspirational" quote. But, for those of us battling depression, or currently going through a painful or difficult time, these words can serve as an important reminder. _ ๐Ÿ’ญDuring the worst depressive periods of my life, I somehow managed to survive. I wish I had realized that it took a lot of courage to do that. I wish I had acknowledged the courage that it takes to do this whole "living thing." I wish I had had someone to remind me of that. So, if you needed a reminder today, here it is. You're still here, doing the best that you can โ€“ and that's all you need to do right now ๐Ÿ–ค
Completed my tiny victories' list for the day โญ๏ธ trying to stay  positive ๐Ÿ’œ #cyclothymia #mentalhealth #keeptalkingmh #mentalhealthblogger #selfcare #selflove #endthestigma #sicknotweak #tinyvictories #anxiety #dailygrind #blogger #blog #bloggerlife
I fight for my health every day in a way most people don't understand. I'm not lazy. I'm a warrior #mentalhealth #depression #sicknotweak
I'm often questioned as to why I'm so opened and honest about my struggles with my mental health, my self harm and my past suicide attempts. The answer: people are often ashamed to talk about these types of things because of the fear of judgement and the negativity society puts on it. Due to the shame from society to talk about mental health, self harm and suicide more and more people stay quite and suffer alone. When someone suffers alone due to fear of being judged they're more likely to die of suicide. So, my choice is to speak up. To be opened and honest about my struggles. So others who are struggling or those who have struggled can see that they are not alone and that there is hope. Mental health is just as important as physical health. If someone has cancer you don't see others telling them to "Just get over it". Mental health is the same way. Someone who suffers from a mental illness can't "just get over it". They need help and support from others to heal and get better. Today, do me a favor will you? Can you do one nice thing for someone? Just one? It can be a friend, family member or a stranger. But do at least one kind thing. To show someone you care and they're not alone. They matter. They're loved. The world needs more love. Always. Side note: I'm always here to talk if you need to. For support, advice or both. You're amazing and you are never alone. โ˜บ๏ธโค๏ธ #spreadlove #spreadkindess #suicide #suicideawareness #mentalhealthawareness #mentalhealth #depression #youarenotalone #youareloved #youareimportant #youmatter #ibelieveinyou #youcandoit #imhereforyou #stopthestigma #morelovelesshate #sicknotweak #youarestrong
I'm often questioned as to why I'm so opened and honest about my struggles with my mental health, my self harm and my past suicide attempts. The answer: people are often ashamed to talk about these types of things because of the fear of judgement and the negativity society puts on it. Due to the shame from society to talk about mental health, self harm and suicide more and more people stay quite and suffer alone. When someone suffers alone due to fear of being judged they're more likely to die of suicide. So, my choice is to speak up. To be opened and honest about my struggles. So others who are struggling or those who have struggled can see that they are not alone and that there is hope. Mental health is just as important as physical health. If someone has cancer you don't see others telling them to "Just get over it". Mental health is the same way. Someone who suffers from a mental illness can't "just get over it". They need help and support from others to heal and get better. Today, do me a favor will you? Can you do one nice thing for someone? Just one? It can be a friend, family member or a stranger. But do at least one kind thing. To show someone you care and they're not alone. They matter. They're loved. The world needs more love. Always. Side note: I'm always here to talk if you need to. For support, advice or both. You're amazing and you are never alone. โ˜บ๏ธโค๏ธ #spreadlove  #spreadkindess  #suicide  #suicideawareness  #mentalhealthawareness  #mentalhealth  #depression  #youarenotalone  #youareloved  #youareimportant  #youmatter  #ibelieveinyou  #youcandoit  #imhereforyou  #stopthestigma  #morelovelesshate  #sicknotweak  #youarestrong 
#tbt to @ricciardipaints sharing his talent with us on last year's hatsquerade stage! October 27th will be here before you know it, so make sure to RSVP and buy tickets for our 9th annual hatsquerade on our website (the link is in our bio). #TalkHatsOn
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#hatsonforawareness #hatson #mentalhealth #throwbackthursday #throwback #thursday #hatsquerade #gala #ricciardipaints #entertainment #painter #artist #fundraiser #mentalillness #health #wellness #sicknotweak #mentalawareness #raiseawareness #takecare #mentalwellness #mentalwellbeing
#tbt  to @ricciardipaints sharing his talent with us on last year's hatsquerade stage! October 27th will be here before you know it, so make sure to RSVP and buy tickets for our 9th annual hatsquerade on our website (the link is in our bio). #TalkHatsOn  . . . #hatsonforawareness  #hatson  #mentalhealth  #throwbackthursday  #throwback  #thursday  #hatsquerade  #gala  #ricciardipaints  #entertainment  #painter  #artist  #fundraiser  #mentalillness  #health  #wellness  #sicknotweak  #mentalawareness  #raiseawareness  #takecare  #mentalwellness  #mentalwellbeing 
A #theshekcheck #questionoftheday to #meditate on. Essentially are you allowing your words to turn into actions? #selfcare #mentalhealthawareness #mentalhealthadvocate #sicknotweak
Today I'm fighting my bpd hard. Most days are good, and others are rough. 
No matter the circumstances I always dig deep to find the strengh to push through. No matter how hard that may feel... No matter how much I feel. ๐ŸŒฟ .
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#selflove #quoteoftheday #qotd #quote #quotes #qoutestagram #quotestags #quotestoliveby #quotesofinstagram #inspirationalquotes #inspiration #motivation #awakening #mentalhealth #mentalhealthawareness #makeupoftheday #mentalillnessawareness #sicknotweak #faceoftheday #stopthestigma #namaste #lifequotes #enlightenment #fightthegoodfight #growth #spiritualasfuck #spirtuality
Today I'm fighting my bpd hard. Most days are good, and others are rough. No matter the circumstances I always dig deep to find the strengh to push through. No matter how hard that may feel... No matter how much I feel. ๐ŸŒฟ . . . . . . . . #selflove  #quoteoftheday  #qotd  #quote  #quotes  #qoutestagram  #quotestags  #quotestoliveby  #quotesofinstagram  #inspirationalquotes  #inspiration  #motivation  #awakening  #mentalhealth  #mentalhealthawareness  #makeupoftheday  #mentalillnessawareness  #sicknotweak  #faceoftheday  #stopthestigma  #namaste  #lifequotes  #enlightenment  #fightthegoodfight  #growth  #spiritualasfuck  #spirtuality 
Remember to check it my latest blogโญ๏ธlink in bio^^^ ๐Ÿ‘๐Ÿป how my relationship with my sister was a struggle but worth it! ๐Ÿ’•#mentalhealth #mentalhealthblogger #keeptalkingmh #cyclothymia #sicknotweak #endthestigma #selflove #selfcare #anxiety #blogger#bloggerslife blog