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When people see my mental illness as a weakness and underestimate me! ⭐️
When people see my mental illness as a weakness and underestimate me! ⭐️
It’s now 10am. 
Here’s my day. 
Ready set go!!!! #goals #personalgoals #motivation #sicknotweak #strongerthanstigma #iamnotmymentalillness #endthestigma 💪
On my way to yoga and saw myself in my empowerment hat and giggled to myself. This year I have decided that 2018 is all about ME. Doing the things that serve me for no other reason than to show up for myself without guilt. Last night, while teaching, this theme came up and poured out of me. We show up for our jobs, kids, lovers, partners, friends, clients, etc. and forget to show up for ourselves. Today I am going to yoga and getting facial. That’s how I am showing up for myself today. Yesterday it was working to help keep workers safe and leg day. Enough about me, how about you?  How are you going to show up for yourself today?  Maybe start planning a little retreat for YOU in the summer (hint hint, click the link above to get more details on a perfectly priced all-in retreat!). #showupforyourself .
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#selfove#selflovejunkie#selflovehw#holistichealth#weightloss#fitspo#yogalife#haltonhills#downtownGeorgetown#momlife#gta#selfloveyoga#vegan#bossbabelife#empoweringwomen#mentalheathadvocate#savvybusinessowner #mycreativebiz #creativepreneur #girlboss #justboss  #laptoplifestyle #ohwowyes  #sicknotweak  #beingboss #hustlewithease #smallbiz #yogalifestyle #yogateacher
On my way to yoga and saw myself in my empowerment hat and giggled to myself. This year I have decided that 2018 is all about ME. Doing the things that serve me for no other reason than to show up for myself without guilt. Last night, while teaching, this theme came up and poured out of me. We show up for our jobs, kids, lovers, partners, friends, clients, etc. and forget to show up for ourselves. Today I am going to yoga and getting facial. That’s how I am showing up for myself today. Yesterday it was working to help keep workers safe and leg day. Enough about me, how about you? How are you going to show up for yourself today? Maybe start planning a little retreat for YOU in the summer (hint hint, click the link above to get more details on a perfectly priced all-in retreat!). #showupforyourself  . . . . . #selfove #selflovejunkie #selflovehw #holistichealth #weightloss #fitspo #yogalife #haltonhills #downtownGeorgetown #momlife #gta #selfloveyoga #vegan #bossbabelife #empoweringwomen #mentalheathadvocate #savvybusinessowner  #mycreativebiz  #creativepreneur  #girlboss  #justboss  #laptoplifestyle  #ohwowyes  #sicknotweak  #beingboss  #hustlewithease  #smallbiz  #yogalifestyle  #yogateacher 
@michael_landsberg remember that one time? Thanks for continuing to champion the ring 🙌🏼 @sicknotweak saves lives // if you have never checked out this incredible Mental Health Organization, well, what are you living under a rock? Jks. 🙏🏼 Here is a friendly reminder to seriously go check out their Facebook, Instagram or Twitter. •this is not an ad• 
With #BellLetsTalk coming up, and our vital day to day battles in between this one day, remember to be kind to yourself. Try not to judge yourself, rather celebrate yourself, whatever it is you do. This journey is one day a time🎈
Find joy in the simple things, things for yourself, self care every day, know it’s ok to say “no” and it’s ok not to be ok. 
Pick up that phone and message a friend, a loving human. Look for the compassion and throw out the judgement ✌🏻we’ve got this ♥️
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#TheBraveAlchemist #SickNotWeak #speakup #throwbackthursday #mentalhealth #mentalillness #recovery #toronto #canada #Landsburglar #samemedications! #depression #anxiety #wegotthis
@michael_landsberg remember that one time? Thanks for continuing to champion the ring 🙌🏼 @sicknotweak saves lives // if you have never checked out this incredible Mental Health Organization, well, what are you living under a rock? Jks. 🙏🏼 Here is a friendly reminder to seriously go check out their Facebook, Instagram or Twitter. •this is not an ad• With #BellLetsTalk  coming up, and our vital day to day battles in between this one day, remember to be kind to yourself. Try not to judge yourself, rather celebrate yourself, whatever it is you do. This journey is one day a time🎈 Find joy in the simple things, things for yourself, self care every day, know it’s ok to say “no” and it’s ok not to be ok. Pick up that phone and message a friend, a loving human. Look for the compassion and throw out the judgement ✌🏻we’ve got this ♥️ . . . . . #TheBraveAlchemist  #SickNotWeak  #speakup  #throwbackthursday  #mentalhealth  #mentalillness  #recovery  #toronto  #canada  #Landsburglar  #samemedications ! #depression  #anxiety  #wegotthis 
⭐️new blog post ⭐️ link in bio ⬆️ we are all guilty of comparing ourselves to other people, I am not as smart as them or as pretty or as successful but you are you not them! 💕
⭐️new blog post ⭐️ link in bio ⬆️ we are all guilty of comparing ourselves to other people, I am not as smart as them or as pretty or as successful but you are you not them! 💕
dare to be different. #sicknotweak
# 2 1-800 by Logic. Such an incredible song that so many people can relate to. #MentalHealth #BellLetsTalk #SickNotWeak
‪”Who told you that you had to grow up?” Check out our latest blog post that discusses depression, suicide and ways that you can be a light to the world around you. #blog #depression #suicide #hope #mentalillness #MentalHealthAwareness #anxiety #sicknotweak #Mindfulness ‬
Had a blast visiting #edmonton for #pdw2018 ! Tropical gala night, ventured to #uofa for compounding competition, and went to many other events! Heard Michael Landsberg speak #sicknotweak and even though I was sick, made it to many interesting speakers and dinner with Dalhousie peeps :D
Had a blast visiting #edmonton  for #pdw2018  ! Tropical gala night, ventured to #uofa  for compounding competition, and went to many other events! Heard Michael Landsberg speak #sicknotweak  and even though I was sick, made it to many interesting speakers and dinner with Dalhousie peeps :D
Guess who remembered to wash her bottle and hands after her workout?  THIS GIRL!  Apparently gyms are covered in fecal matter. Regardless, get out there today and move your body; show yourself some love 💕 .
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#selfove#selflovejunkie#selflovehw#holistichealth#weightloss#fitspo#yogalife#haltonhills#downtownGeorgetown#momlife#gta#selfloveyoga#vegan#bossbabelife#empoweringwomen#mentalheathadvocate#savvybusinessowner #mycreativebiz #creativepreneur #girlboss #justboss  #laptoplifestyle #ohwowyes  #sicknotweak  #beingboss #hustlewithease #smallbiz #yogalifestyle #yogateacher
Guess who remembered to wash her bottle and hands after her workout? THIS GIRL! Apparently gyms are covered in fecal matter. Regardless, get out there today and move your body; show yourself some love 💕 . . . . . #selfove #selflovejunkie #selflovehw #holistichealth #weightloss #fitspo #yogalife #haltonhills #downtownGeorgetown #momlife #gta #selfloveyoga #vegan #bossbabelife #empoweringwomen #mentalheathadvocate #savvybusinessowner  #mycreativebiz  #creativepreneur  #girlboss  #justboss  #laptoplifestyle  #ohwowyes  #sicknotweak  #beingboss  #hustlewithease  #smallbiz  #yogalifestyle  #yogateacher 
Sorry I've been kind of MIA lately guys! I've been working my buns off, spending time with the most amazing people and making the most of each day! I decided to treat myself today with some of the most DELICIOUS smelling products that I have ever put on my skin by @hempzbeauty @hempzofficial 💚 seriously, this frosted peppermint & vanilla sugar smells good enough to eat and I'm so sad that it's only limited edition 😭 I'll definitely be stocking up on some more of it this weekend to get me through until next winter ✌🏼😍
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#cannabiscommunity #cloudsovercanada #ganjabros #beabro #medicalmarijuana #sicknotweak #invisibleillness #mmj #gethighcanada #chrontario #cannabis #weshouldsmoke #420 #staylifted #somegirlsgethigh #fueledbycbd #fueledbythc #cannabiscures #legalizeit #weedstagram #canadianstoners #hemp
Sorry I've been kind of MIA lately guys! I've been working my buns off, spending time with the most amazing people and making the most of each day! I decided to treat myself today with some of the most DELICIOUS smelling products that I have ever put on my skin by @hempzbeauty @hempzofficial 💚 seriously, this frosted peppermint & vanilla sugar smells good enough to eat and I'm so sad that it's only limited edition 😭 I'll definitely be stocking up on some more of it this weekend to get me through until next winter ✌🏼😍 . . . #cannabiscommunity  #cloudsovercanada  #ganjabros  #beabro  #medicalmarijuana  #sicknotweak  #invisibleillness  #mmj  #gethighcanada  #chrontario  #cannabis  #weshouldsmoke  #420  #staylifted  #somegirlsgethigh  #fueledbycbd  #fueledbythc  #cannabiscures  #legalizeit  #weedstagram  #canadianstoners  #hemp 
Seize the Awkward campaign has a message about #mentalhealth you haven't heard yet: on.mash.to/2rgnJTo 
#mentalillness #depression #anxiety #suicide #keeptalkingmh #endthestigma #sicknotweak #MHchat
I’m still here and still #fighting. My head has eased up a bit on the whole #bullying me but unpacking and being in limbo is #stressingmeout. As you can see, I’m unpacking the important things first! I’ll be back properly soon, I hope .
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#mentalhealthawareness #endthestigma #oktosay #findyourwe #1in4 #imnotokbutthatsok #headstogether #timetotalk #sicknotweak #depression #anxiety #ocd #mentalhealthblogger #blogger #composmentisme
💭I awoke this morning to a headline that read “Students walk out after prof allegedly mocks classmate with anxiety...a professor referred to a student's aid as his 'handler.'” I felt sick, I felt sad, and I was immediately reminded of how much further we still have to go when it comes to ending the stigma surrounding mental health. As our silence persists, so too does the stigma, and for that reason I've chosen to speak out not only about this particular incident, but about mental illness in general. I've written an open letter to the professor at the University of Guelph, the 🔗is in my bio if you'd like to read it.
💭I awoke this morning to a headline that read “Students walk out after prof allegedly mocks classmate with anxiety...a professor referred to a student's aid as his 'handler.'” I felt sick, I felt sad, and I was immediately reminded of how much further we still have to go when it comes to ending the stigma surrounding mental health. As our silence persists, so too does the stigma, and for that reason I've chosen to speak out not only about this particular incident, but about mental illness in general. I've written an open letter to the professor at the University of Guelph, the 🔗is in my bio if you'd like to read it.
👨‍✈️Robert is one of our team members here at PTSD Battle Plan.  He has written a book📚 on his life experiences as a member of the Royal Canadian Mounted Police🚓. After 35 years of service, he developed severe PTSD🤕

His story is our inspiration behind PTSD Battle Plan✨

It's a great read if you are looking for Police Stories, his journey with PTSD, and the promise of hope that has gotten him through it all!
It is available on Amazon! Link is in the bio👆👆👆
#turnthelighton💡
#ptsd #ptsdbattleplan #ptsdrecovery #ptsdstories #posttraumaticstressdisorder #ptsdsurvivor #mentalstrength #mentallyfit #mentalhealth #mentalillness #truthtoliveby #motivation #getbetter #getupandtryagain #sicknotweak #cop #police #policestories #promise #books #biography
👨‍✈️Robert is one of our team members here at PTSD Battle Plan. He has written a book📚 on his life experiences as a member of the Royal Canadian Mounted Police🚓. After 35 years of service, he developed severe PTSD🤕 His story is our inspiration behind PTSD Battle Plan✨ It's a great read if you are looking for Police Stories, his journey with PTSD, and the promise of hope that has gotten him through it all! It is available on Amazon! Link is in the bio👆👆👆 #turnthelighton 💡 #ptsd  #ptsdbattleplan  #ptsdrecovery  #ptsdstories  #posttraumaticstressdisorder  #ptsdsurvivor  #mentalstrength  #mentallyfit  #mentalhealth  #mentalillness  #truthtoliveby  #motivation  #getbetter  #getupandtryagain  #sicknotweak  #cop  #police  #policestories  #promise  #books  #biography 
We put in a lot of time and energy in hiding how we are really feeling wouldn’t it be lovely to be able to put that time and energy into our recovery or something more positive ⭐️
We put in a lot of time and energy in hiding how we are really feeling wouldn’t it be lovely to be able to put that time and energy into our recovery or something more positive ⭐️
I’ve said a couple times that I wasn’t going to bring back the #coachbradpodcast again.  But well I guess I lied.  January 31st is a very important day here in Canada for Mental Health so I decided to do a podcast about this very subject.  I hope you enjoy the listen for those who do download. (Link in bio) Mental Health and Mental Wellness hits close to home for a lot of us and the more we can talk about it the better. •
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#bellletstalk #mentalwellness #sicknotweak
I’ve said a couple times that I wasn’t going to bring back the #coachbradpodcast  again. But well I guess I lied. January 31st is a very important day here in Canada for Mental Health so I decided to do a podcast about this very subject. I hope you enjoy the listen for those who do download. (Link in bio) Mental Health and Mental Wellness hits close to home for a lot of us and the more we can talk about it the better. • • • #bellletstalk  #mentalwellness  #sicknotweak 
The gym has been a great place for me to kick some anxiety and depression symptoms. I’m feeling fine today but the day has just sucked. So later on I’ll be nixing rest day and working some back and biceps. #sicknotweak #depression #anxiety #fuckdepression
The gym has been a great place for me to kick some anxiety and depression symptoms. I’m feeling fine today but the day has just sucked. So later on I’ll be nixing rest day and working some back and biceps. #sicknotweak  #depression  #anxiety  #fuckdepression 
We hide the parts of ourselves we want no one to see and carry the silent secret for fear of judgement and believing we are flawed. But it is our own self-judgment that grows the longer we conceal our feelings of inadequacy or not good enough. 
#selfgrowth  #selfreminder #depressionquotes #author #hopefullness #innerstrengh  #breakthestigma #selfawareness #innersttengh #personalgrowth #mentalhealthrecovery #wisewords #sicknotweak #lgbtq #believeinyourself #mentalhealth #mentalwellness #depressionquotes #depressionrecovery #selfworth #selfhelp #selfhelpbooks #positivevibes #mindshift #psychology #changeyourlife #changeyourmindset #mentalhealthawareness
We hide the parts of ourselves we want no one to see and carry the silent secret for fear of judgement and believing we are flawed. But it is our own self-judgment that grows the longer we conceal our feelings of inadequacy or not good enough. #selfgrowth  #selfreminder  #depressionquotes  #author  #hopefullness  #innerstrengh  #breakthestigma  #selfawareness  #innersttengh  #personalgrowth  #mentalhealthrecovery  #wisewords  #sicknotweak  #lgbtq  #believeinyourself  #mentalhealth  #mentalwellness  #depressionquotes  #depressionrecovery  #selfworth  #selfhelp  #selfhelpbooks  #positivevibes  #mindshift  #psychology  #changeyourlife  #changeyourmindset  #mentalhealthawareness 
Even a loss is a win when we stand up to depression, #SickNotWeak
Even a loss is a win when we stand up to depression, #SickNotWeak 
It's interesting to see the main themes that come out from this music to grieve to playlist - certainly there's death and loss, there's depression and mental illness, there's the whole relationship breakup genre and there's family and friend trauma, although strangely enough, not many songs about moving house (which often makes the top 5 lists of "most stressful things that can happen to you!") What's also interesting is that most tracks are written from the perspective of the protagonist - the person who has experienced the loss, the heartbreak, the depression - rarely do we see the perspective of those people that love the protagonist - and think about it - there's a lot of them!

Husbands of wives who have just lost their mother, sisters of brothers who have just got divorced, the BFF who holds you while you hold your pet as the vet sends them to sleep.  And we don't really think of them - well - we do - but, most of the time we're so focused on our own grief that it's hard to think of how we're affecting the people we love.  And sure - that's probably how it should be - if the relationship is solid then hopefully you'll be there for them when they need it.

But what do you do when the person you love is disappearing, not growing away, but shrinking, falling into themselves and leaving you behind?  What do you do when the black cloud descends and wraps itself too tightly around your love and you don't know how to free them?

This song has always made me wonder just how tough it must be to be on the other side.  I imagine it must be hell - I imagine that there's little you can do except - as Thom Yorke sings - "Blame it on the black star, blame it on the falling sky..." seems as good a strategy as anything else.

One thing to remember though - particularly if you are dealing with this kind of situation - there are trained grief professionals who do know how to help you - who have dealt with this before and who can make a huge difference to your lives.  http://www.griefdirectory.org/ #musicto #radiohead #blackstar #depression #breakups #sad #playlist #grief #partner #mentalhealth #mentalillness #sicknotweak
It's interesting to see the main themes that come out from this music to grieve to playlist - certainly there's death and loss, there's depression and mental illness, there's the whole relationship breakup genre and there's family and friend trauma, although strangely enough, not many songs about moving house (which often makes the top 5 lists of "most stressful things that can happen to you!") What's also interesting is that most tracks are written from the perspective of the protagonist - the person who has experienced the loss, the heartbreak, the depression - rarely do we see the perspective of those people that love the protagonist - and think about it - there's a lot of them! Husbands of wives who have just lost their mother, sisters of brothers who have just got divorced, the BFF who holds you while you hold your pet as the vet sends them to sleep. And we don't really think of them - well - we do - but, most of the time we're so focused on our own grief that it's hard to think of how we're affecting the people we love. And sure - that's probably how it should be - if the relationship is solid then hopefully you'll be there for them when they need it. But what do you do when the person you love is disappearing, not growing away, but shrinking, falling into themselves and leaving you behind? What do you do when the black cloud descends and wraps itself too tightly around your love and you don't know how to free them? This song has always made me wonder just how tough it must be to be on the other side. I imagine it must be hell - I imagine that there's little you can do except - as Thom Yorke sings - "Blame it on the black star, blame it on the falling sky..." seems as good a strategy as anything else. One thing to remember though - particularly if you are dealing with this kind of situation - there are trained grief professionals who do know how to help you - who have dealt with this before and who can make a huge difference to your lives. http://www.griefdirectory.org/ #musicto  #radiohead  #blackstar  #depression  #breakups  #sad  #playlist  #grief  #partner  #mentalhealth  #mentalillness  #sicknotweak 
Too cold to go on my usual tea spot so on the beanbag by the window it is with a little extra treat 😉☕️
Too cold to go on my usual tea spot so on the beanbag by the window it is with a little extra treat 😉☕️
Yesterday, after work, I wanted a good soak. I filled my nice bathtub and took a bath; I even shaved! It was a nice form of self care. I always love how I feel after a nice long bath and shave. ·
What is your favorite form of self care?
Yesterday, after work, I wanted a good soak. I filled my nice bathtub and took a bath; I even shaved! It was a nice form of self care. I always love how I feel after a nice long bath and shave. · What is your favorite form of self care?
We are in charge of our own recovery sometimes you have to be your own knight in shining armour ⭐️
We are in charge of our own recovery sometimes you have to be your own knight in shining armour ⭐️
Die ersten zwei Punkte verlangen viel Geduld ab. Aber sie lohnen sich! Und Punkt 3 ist einfach geil 🤩#3goodthings
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#🦊 #dervolpe
#WhatYouDontSee #mentalhealth #MentalHealthAwareness #KeepTalkingMH #EndTheStigma  #SickNotWeak #mycouragetotell #NotJustSad #fightdepression #mehralsmeinekrankheit #lovelife #blogger
Gratitude is the quality of being thankful for what you have in your life and for who is in your life. When you are grateful, you can’t be angry or anxious. Offering gratitude focuses your mind on everything that is good and the universe responds accordingly #lawofattraction 
#selfgrowth  #selfreminder #depressionquotes #author #hopefullness #innerstrengh  #breakthestigma #selfawareness #innersttengh #personalgrowth #mentalhealthrecovery #wisewords #sicknotweak #lgbtq #believeinyourself #mentalhealth #mentalwellness #depressionquotes #depressionrecovery #selfworth #selfhelp #selfhelpbooks #positivevibes #mindshift #psychology #changeyourlife #changeyourmindset #mentalhealthawareness
Gratitude is the quality of being thankful for what you have in your life and for who is in your life. When you are grateful, you can’t be angry or anxious. Offering gratitude focuses your mind on everything that is good and the universe responds accordingly #lawofattraction  #selfgrowth  #selfreminder  #depressionquotes  #author  #hopefullness  #innerstrengh  #breakthestigma  #selfawareness  #innersttengh  #personalgrowth  #mentalhealthrecovery  #wisewords  #sicknotweak  #lgbtq  #believeinyourself  #mentalhealth  #mentalwellness  #depressionquotes  #depressionrecovery  #selfworth  #selfhelp  #selfhelpbooks  #positivevibes  #mindshift  #psychology  #changeyourlife  #changeyourmindset  #mentalhealthawareness 
A visit with this cutie-pie & her sissy today reminded me that there’s nothing a smiling little baby can’t fix.🎀💞
Tomorrow is clinic for me; my 6 years post-transplant follow up combined with my 20 month wait list appointment.♻️
Knowing what the doctors will say, because they’ve said it a hundred times before. Knowing that there isn’t much else anyone can be doing for me. Knowing that my lungs still suck, my weight is not ideal, my fatigue won’t improve, my pain will only continue to worsen, my motivation will continue to slip away, and I’ll continue to “keep on keeping on” because what other choice do I have? It’s all just too much to handle some days and I wish sometimes that I could just be sedated to be ignorant of it all.💤
I really hate this time of year for many reasons, because on almost an annual basis, there is always failing health, complications & an overall doom / gloom feeling.⛈
One minute I’m fine, the next I’m lost in a trance of remembering horrible hospital stays, failing lungs, dropping out of school, leaving behind friends, moving away from home, living in hospitals, missing loved ones and the list goes on.🌪
Keeping the unwavering happiness & awe of life that all of “my babies” show me in the forefront of my mind, and hoping to learn from them to calm my own mind.✨
Although at the end of the day, I still have much to be thankful for as I get by with a little help from my friends.💖
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#InsideMyMind #HappyBaby #IvyGirl #CysticFibrosis #Transplant #NeedNewLungs #SelfCare #MentalHealth #SickNotWeak #WelcomeToMyLife #CFWarrior #TransplantAdvocate
A visit with this cutie-pie & her sissy today reminded me that there’s nothing a smiling little baby can’t fix.🎀💞 Tomorrow is clinic for me; my 6 years post-transplant follow up combined with my 20 month wait list appointment.♻️ Knowing what the doctors will say, because they’ve said it a hundred times before. Knowing that there isn’t much else anyone can be doing for me. Knowing that my lungs still suck, my weight is not ideal, my fatigue won’t improve, my pain will only continue to worsen, my motivation will continue to slip away, and I’ll continue to “keep on keeping on” because what other choice do I have? It’s all just too much to handle some days and I wish sometimes that I could just be sedated to be ignorant of it all.💤 I really hate this time of year for many reasons, because on almost an annual basis, there is always failing health, complications & an overall doom / gloom feeling.⛈ One minute I’m fine, the next I’m lost in a trance of remembering horrible hospital stays, failing lungs, dropping out of school, leaving behind friends, moving away from home, living in hospitals, missing loved ones and the list goes on.🌪 Keeping the unwavering happiness & awe of life that all of “my babies” show me in the forefront of my mind, and hoping to learn from them to calm my own mind.✨ Although at the end of the day, I still have much to be thankful for as I get by with a little help from my friends.💖 • • • #InsideMyMind  #HappyBaby  #IvyGirl  #CysticFibrosis  #Transplant  #NeedNewLungs  #SelfCare  #MentalHealth  #SickNotWeak  #WelcomeToMyLife  #CFWarrior  #TransplantAdvocate 
D A Y T H I R T E E N of #SelfLoveBootcamp 🎈🎉(I’m inverting day 12&13 because I got them mixed up🤷🏼‍♀️) I was originally trying to figure out how to pose to best show my #cellulite (gasp!😱). So I took a series of differently posed photos, and Google assistant surprised me by making this wonderful gif of me 😊 so here is me, doing #cellulitesaturday on a Tuesday evening (cause eff calendars?🤷🏼‍♀️) and enjoying the heck outta it! Be YOU! You are beYOUtiful! Cellulite and all. This is how real bodies look. They aren’t perfect and airbrushed like you see on Instagram and in the media. Don’t let social media fool you, or make you think any less of yourself! Let’s #celebratecellulite y’all! 🎉 😬
D A Y T H I R T E E N of #SelfLoveBootcamp  🎈🎉(I’m inverting day 12&13 because I got them mixed up🤷🏼‍♀️) I was originally trying to figure out how to pose to best show my #cellulite  (gasp!😱). So I took a series of differently posed photos, and Google assistant surprised me by making this wonderful gif of me 😊 so here is me, doing #cellulitesaturday  on a Tuesday evening (cause eff calendars?🤷🏼‍♀️) and enjoying the heck outta it! Be YOU! You are beYOUtiful! Cellulite and all. This is how real bodies look. They aren’t perfect and airbrushed like you see on Instagram and in the media. Don’t let social media fool you, or make you think any less of yourself! Let’s #celebratecellulite  y’all! 🎉 😬
🎉Great big HUGE news🎉
Our pilot episode officially drops: 
SUNDAY FEBRUARY 4TH

Mark your calendars! 🗓

Our premiere will be followed by a week of voting with @storyhive from:
February 5-9
In order to win funding to complete It's My Anxiety we will need all of you wonderful people to vote everyday. GET READY! ✅
🎉Great big HUGE news🎉 Our pilot episode officially drops: SUNDAY FEBRUARY 4TH Mark your calendars! 🗓 Our premiere will be followed by a week of voting with @storyhive from: February 5-9 In order to win funding to complete It's My Anxiety we will need all of you wonderful people to vote everyday. GET READY! ✅
Join me on the blog today *link in bio*

Late post today due to some techical difficulties but I really wanted to share some of my thoughts on meeting Michael Landsberg of #sicknotweak 
Suicide is the one if the leading causes of death in Canada, 2nd only to car accidents yet so much is still not known. The stigma suggesting that #Depression is a weakness instead of a sickness needs to go away. We need to keep talking, keep having  hard conversations so that our loved ones don't feel they need to suffer in silence. 
#mentalillness #wiseproject #tenacioustuesday
Join me on the blog today *link in bio* Late post today due to some techical difficulties but I really wanted to share some of my thoughts on meeting Michael Landsberg of #sicknotweak  Suicide is the one if the leading causes of death in Canada, 2nd only to car accidents yet so much is still not known. The stigma suggesting that #Depression  is a weakness instead of a sickness needs to go away. We need to keep talking, keep having hard conversations so that our loved ones don't feel they need to suffer in silence. #mentalillness  #wiseproject  #tenacioustuesday 
Great shift at #TIFF today. So pleased to see the partnership with #BellLetsTalk #mentalhealthawareness #sicknotweak #keeptalking
I picked up this #scent today... my advice: buy it at #lucky #vitamin, #googleit - it's currently $3.03, I paid double, but I believe it is #worth it, it really does the #job and the #aromatics #improve ur #mood, I'm definitely a #witness. 
#housekeeping #dishes #spoonies #home #life #chronicillness #sicknotweak #analog4212 #upperwestside #seasonal #affective #orderly
Today is a forced rest day for me. I had "big" plans: to go grocery shopping, batch cook and meal prep for the week, then get together with a friend for dinner. 🥀🕰Today is also the year anniversary of my first triggering event at work, my symptoms started the next day. I didn't want to make a big deal about today. This morning I even told myself it's been a year of learning and growing and not to dwell on it. HOWEVER, my body clearly remembered, as I only got so far as the grocery shopping today, and even that was a struggle. I felt like a zombie walking around the store, barely able to keep my eyes open, moving slowly, in a fog, desperately wanting to just lay down and close my eyes. I was dizzy and my eye started to twitch again. I got home, ate something then laid down for a nap. I now feel sad, nauseous, no appetite and I have a headache. I'm probably going to cancel dinner plans, cooking and meal prep can wait, my body is telling me what it needs today and I need to start listening and paying more attention to it. Right now that means laying on the couch in the dark, watching cute videos on my phone,  trying really hard not to think of that little boys family that is also hurting today #ptsd #ptsdlife #ptsdrecovery #ptsdnurse #ptsdsucks #mentalhealth #mentalhealthmatters #mentalhealthawareness #endthestigma #hurtingtoday #nursesgetptsdtoo #icunurse #PICUnurse #nurse #nurses #rest #sicknotweak #restnotquit #recovery #anniversary #OSI #triggerevent #triggered #keepfighting #selfcare #selflove #odaat #onedayatatime
Today is a forced rest day for me. I had "big" plans: to go grocery shopping, batch cook and meal prep for the week, then get together with a friend for dinner. 🥀🕰Today is also the year anniversary of my first triggering event at work, my symptoms started the next day. I didn't want to make a big deal about today. This morning I even told myself it's been a year of learning and growing and not to dwell on it. HOWEVER, my body clearly remembered, as I only got so far as the grocery shopping today, and even that was a struggle. I felt like a zombie walking around the store, barely able to keep my eyes open, moving slowly, in a fog, desperately wanting to just lay down and close my eyes. I was dizzy and my eye started to twitch again. I got home, ate something then laid down for a nap. I now feel sad, nauseous, no appetite and I have a headache. I'm probably going to cancel dinner plans, cooking and meal prep can wait, my body is telling me what it needs today and I need to start listening and paying more attention to it. Right now that means laying on the couch in the dark, watching cute videos on my phone, trying really hard not to think of that little boys family that is also hurting today #ptsd  #ptsdlife  #ptsdrecovery  #ptsdnurse  #ptsdsucks  #mentalhealth  #mentalhealthmatters  #mentalhealthawareness  #endthestigma  #hurtingtoday  #nursesgetptsdtoo  #icunurse  #PICUnurse  #nurse  #nurses  #rest  #sicknotweak  #restnotquit  #recovery  #anniversary  #OSI  #triggerevent  #triggered  #keepfighting  #selfcare  #selflove  #odaat  #onedayatatime 
Fighting a cold and a low in my depression, this picture makes me feel happy and strong 
#effyourbeautystandards #lovethisbody #selflove #fatpositive #bodypositive #plussizeblogger #anxietylife #dysthemia #selfcare #iamstrong #iamagoddess #sicknotweak
Hey guys new vlog came out today. Go check it out.. https://youtu.be/IucG_qRYq9M #mentalhealthmatters #vlogs #depression #ocd #anxiety #schizophrenia #bipolar #vlogger #mentalhealthawareness #sicknotweak
This is Snoopy's way of begging for human food.
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*he doesn't get human food
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I love this dog.
This is Snoopy's way of begging for human food. · · *he doesn't get human food · I love this dog.
Just poked myself in the eye while sneezing 😂 sometimes you have to just laugh at yourself!! ⭐️
Just poked myself in the eye while sneezing 😂 sometimes you have to just laugh at yourself!! ⭐️
Forever blurting out hints that I’m hanging by a thread because my EUPD ass deep down is desperate for someone to just hold me tight and reassure me of all the things I fear isn’t true—that not everyone hates me, that my loved ones don’t secretly think I’m nothing but a burden, that my friends won’t all abandon me, that there are people who care about me, that I would be missed if I died, and so on—and not let go until I feel safe and I can breathe again.
Forever blurting out hints that I’m hanging by a thread because my EUPD ass deep down is desperate for someone to just hold me tight and reassure me of all the things I fear isn’t true—that not everyone hates me, that my loved ones don’t secretly think I’m nothing but a burden, that my friends won’t all abandon me, that there are people who care about me, that I would be missed if I died, and so on—and not let go until I feel safe and I can breathe again.
Why you need to let go of the person you were before #mentalillness: bit.ly/2EMhpoR

#mentalhealth #sicknotweak #endthestigma #breakthestigma #keeptalkingmh #depression #anxiety #bipolar #mhchat #soberlife #addiction
You've heard of first aid training but have you heard of Mental Health First Aid? 1/5 will experience some sort  of mental illness. Fight it off before it becomes a problem. I'm here to help,chat, get you info and the resources you need. #mhfa #letstalk #sicknotweak #lifesuckssometimes #yourenotcrazy
You've heard of first aid training but have you heard of Mental Health First Aid? 1/5 will experience some sort of mental illness. Fight it off before it becomes a problem. I'm here to help,chat, get you info and the resources you need. #mhfa  #letstalk  #sicknotweak  #lifesuckssometimes  #yourenotcrazy 
So you had a bad day! At least you recognise this and can move forward from this tomorrow 💕
So you had a bad day! At least you recognise this and can move forward from this tomorrow 💕
You only need to do one thing to stand out, and that is simply to be yourself. #TuesdayThoughts #keeptalkingmh #mentalhealth #sicknotweak #MentalHealthAwareness #mhchat #soberlife
The holiday survival guide is still up on the blog and can be used ANYTIME not just during the holiday season. There is also the addiction survival guide up! Link in bio. •
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#mentalhealth #mentalillness #keeptalkingmh #sicknotweak #healthylifestyle #happinessmatters #mhsm #instahealth #buddhaquotes #ryt200 #behappy #staypositive #mentalhealthin2018
I am so an expert at this at times 🙈 I feel like my mind struggles to focus sometimes...
I am so an expert at this at times 🙈 I feel like my mind struggles to focus sometimes...
Our aim is to keep heads in the game for as long as possible through the creation of a unique headwear range, designed to share and promote the positive effects of mental health awareness.
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Like, comment and follow us on Twitter for the latest news & information from us @nogginsport1. Let’s end the stigma together!
Our aim is to keep heads in the game for as long as possible through the creation of a unique headwear range, designed to share and promote the positive effects of mental health awareness. ————— Like, comment and follow us on Twitter for the latest news & information from us @nogginsport1. Let’s end the stigma together!
Yeeeah. I’ve been diagnosed with SAD and take issue with this. I work in a windowless box five out of seven days a week, and I wake up in the dark and then go home from work in the dark. The time change really affects me each year. 
On the weekends it’s often either too cold/wet/icy to go far and our city barely clears roads so guess what state sidewalks are in! Imagine what it’s like for individuals with multiple kids, physical aids like walkers or wheelchairs, elderly, pregnant women, etc.

I’m a mom with you kids so we do try to go out sliding, skating, the park, playing in the snow, etc. But it’s a huge struggle to get everyone ready and then get everyone stripped down afterwards (usually multiple times for potty breaks). Exhausting. 
I use a “happy lamp” and try my best to get some sun most days. And I’ve been advised to take vitamin D supplements daily. But it’s hard, especially for some people, and it doesn’t have an easy fix like ‘just go outside’. How about a story (with more than one source) about changing workplace culture, appropriate snow clearing, inclusive communities instead of isolating people, tips for parents, places to go when the weather is bad, etc. 
And the hardest thing to do when you’re feeling sick is to ‘just get outside’!! Didn’t mean to rant but this touched a nerve.
#sad #seasonaldepression #sicknotweak #justgetoutside #buttheresnowheretogo #weallcantaffordsnowmobiles #rantover
Yeeeah. I’ve been diagnosed with SAD and take issue with this. I work in a windowless box five out of seven days a week, and I wake up in the dark and then go home from work in the dark. The time change really affects me each year. On the weekends it’s often either too cold/wet/icy to go far and our city barely clears roads so guess what state sidewalks are in! Imagine what it’s like for individuals with multiple kids, physical aids like walkers or wheelchairs, elderly, pregnant women, etc. I’m a mom with you kids so we do try to go out sliding, skating, the park, playing in the snow, etc. But it’s a huge struggle to get everyone ready and then get everyone stripped down afterwards (usually multiple times for potty breaks). Exhausting. I use a “happy lamp” and try my best to get some sun most days. And I’ve been advised to take vitamin D supplements daily. But it’s hard, especially for some people, and it doesn’t have an easy fix like ‘just go outside’. How about a story (with more than one source) about changing workplace culture, appropriate snow clearing, inclusive communities instead of isolating people, tips for parents, places to go when the weather is bad, etc. And the hardest thing to do when you’re feeling sick is to ‘just get outside’!! Didn’t mean to rant but this touched a nerve. #sad  #seasonaldepression  #sicknotweak  #justgetoutside  #buttheresnowheretogo  #weallcantaffordsnowmobiles  #rantover 
You is kind.
You is smart .
You is important .
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You are not alone .
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✨ When you see someone without a smile - give them yours ✨
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#socialchange #mentalawareness #lover #bethechange #mentalhealth #thegiftoflove #depression #bipolar #rayoflight #sicknotweak #stopstigma
This is a jam-packed one, folks. Last week, I was joined by Dr. Margaret Rutherford: author, podcast host, blogger, and psychotherapist. We cover a ton of topics including Seasonal Affective Disorder, Perfectly Hidden Depression, perfectionism, and more!
This is a jam-packed one, folks. Last week, I was joined by Dr. Margaret Rutherford: author, podcast host, blogger, and psychotherapist. We cover a ton of topics including Seasonal Affective Disorder, Perfectly Hidden Depression, perfectionism, and more!
I think today was #bluemonday... Here’s me this morning, definitely feeling down, sluggish and in a #depressionbrainfog... Second pic is after my late night co-ed soccer game ⚽️. We lost, but had fun 😊. As hard as it is to get motivated, I NEED to exercise to help my #mentalhealth... I feel so much better after my game than I did before. Too bad it was so late, and now I’ll have trouble getting to sleep 😴 😝. #movementismedicine #sicknotweak #fightforyourhappiness #mentalhealthawareness #mentalillness #soccertherapy
I think today was #bluemonday ... Here’s me this morning, definitely feeling down, sluggish and in a #depressionbrainfog ... Second pic is after my late night co-ed soccer game ⚽️. We lost, but had fun 😊. As hard as it is to get motivated, I NEED to exercise to help my #mentalhealth ... I feel so much better after my game than I did before. Too bad it was so late, and now I’ll have trouble getting to sleep 😴 😝. #movementismedicine  #sicknotweak  #fightforyourhappiness  #mentalhealthawareness  #mentalillness  #soccertherapy 
Sometimes we don’t know what to say or do for a friend who struggles with their mental health. It can be a long, long road. Some tips are always helpful. Link in bio.  #beyondthecompulsive #mentalhealthawareness #ocd #bewell #mentalillness #sicknotweak
So proud of my sister @treeofstarsontour  she has done some amazing things for #mentalhealth and #addictionsrecovery. I hope you caught her on @rogerstvofficial on #kickback 
#BlueMonday is a name given to a day in January claimed to be the most depressing day of the year. KickBack understands that mental illness deserves so much more than just a “day” but we are taking advantage of the fact that this day magnifies the issues that are faced by individual’s everyday but are unsure about speaking out.

On Monday January 15th join us for a 12-hour marathon on Rogers tv, channel 20 as we interview mental health & illness organizations, individuals will be sharing their personal stories and how they cope with or overcame their mental health problem. We will also be joined by fitness coaches who will be sharing some simple techniques that help uplift the body and mind by reducing anxiety and depression. Entertainers will be joining us throughout the day to provide awesome music and laughs. So if you are struggling with today. Spend it with us on January 15th from 9AM to 9PM.

http://rogerstv.com/media?lid=237&rid=7&gid=288209

#suicideawareness #mentalhealthawareness #MIAW17
#healthcare #careforyou #getintouch #mindfulness #donthide #share #lifecoach #advice #awareness #awakening #believeinyourself #meditation #talkaboutit #bellletstalk #instagram #instagood #spiritualcoach  #poetry #heal #intuition #sicknotweak #rogerstv #hamont
So proud of my sister @treeofstarsontour she has done some amazing things for #mentalhealth  and #addictionsrecovery . I hope you caught her on @rogerstvofficial on #kickback  #BlueMonday  is a name given to a day in January claimed to be the most depressing day of the year. KickBack understands that mental illness deserves so much more than just a “day” but we are taking advantage of the fact that this day magnifies the issues that are faced by individual’s everyday but are unsure about speaking out. On Monday January 15th join us for a 12-hour marathon on Rogers tv, channel 20 as we interview mental health & illness organizations, individuals will be sharing their personal stories and how they cope with or overcame their mental health problem. We will also be joined by fitness coaches who will be sharing some simple techniques that help uplift the body and mind by reducing anxiety and depression. Entertainers will be joining us throughout the day to provide awesome music and laughs. So if you are struggling with today. Spend it with us on January 15th from 9AM to 9PM. http://rogerstv.com/media?lid=237&rid=7&gid=288209 #suicideawareness  #mentalhealthawareness  #MIAW17  #healthcare  #careforyou  #getintouch  #mindfulness  #donthide  #share  #lifecoach  #advice  #awareness  #awakening  #believeinyourself  #meditation  #talkaboutit  #bellletstalk  #instagram  #instagood  #spiritualcoach   #poetry  #heal  #intuition  #sicknotweak  #rogerstv  #hamont 
⭐️new blog post ⭐️ link in bio ⬆️ we can be our own worst enemy but sometimes we need to be our own cheerleader 💕
⭐️new blog post ⭐️ link in bio ⬆️ we can be our own worst enemy but sometimes we need to be our own cheerleader 💕
Saw this today at #shoppersdrugmart while waiting for my prescriptions. #emotionalhealth #mentalhealth just as important as physical health. #endstigma #sicknotweak #bellletstalk #depression #suicide #shoppers #mentalillness #mentalhealthawareness #anxiety #bellletstalk
It’s our 3rd Monday of 2018 and I’m already balancing SO much on my plate on more than a few aspects of my life. I’m definitely going to have a busy, and hopefully, also rewarding year. As far as posting more often, I’m going to get there, I promise. You see, while most people had time to pre-plan what they wanted to do in 2018 the last few months of 2017, I didn’t even know that I was even going to be able to physically make it into this year. That being said, I’ve been SO stressed out about posting more frequently that I learned and realized it’s not fair to put myself under such pressure in circumstances like this one. So I’m using January as my month to finish wrapping my head around this entire lifestyle change I’ve been planning for. In a sense, you can kind of say my actual New Year is beginning February 1st. I’m going to take these next couple weeks of January to really buckle down and finish working up plans on how I’m going to achieve my goals this year. I’m not giving up. I’m simply doing things at my own pace, which I’ve learned is a form of self-love all in itself and that is 100% okay. Slowly, but surely, like everything else I’ve ever worked on, I will get to where I want/need to be in all aspects of my life. I am learning to be patient with and truly give myself my all after all these years of neglect and self-destruction. I’m ready to begin nourishing and flourishing like I should have done so long ago. May all your Monday’s in 2018 be filled with the best insight and all the things you need to become the best version of you. Sending you all love and light always.♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
— D E B
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#sicknotweak #borderlinepersonalitydisorder #bipolar #bipolardisorder #bipolardisorderawareness #mentalhealth #recovery #dialecticalbehavioraltherapy #dbt #bpd #bd #borderlinepersonalitydisorderawareness #depression #mdd #majordepressivedisorder #therapy #moodswings #mentalhealthawareness #mentalillness #anxiety
It’s our 3rd Monday of 2018 and I’m already balancing SO much on my plate on more than a few aspects of my life. I’m definitely going to have a busy, and hopefully, also rewarding year. As far as posting more often, I’m going to get there, I promise. You see, while most people had time to pre-plan what they wanted to do in 2018 the last few months of 2017, I didn’t even know that I was even going to be able to physically make it into this year. That being said, I’ve been SO stressed out about posting more frequently that I learned and realized it’s not fair to put myself under such pressure in circumstances like this one. So I’m using January as my month to finish wrapping my head around this entire lifestyle change I’ve been planning for. In a sense, you can kind of say my actual New Year is beginning February 1st. I’m going to take these next couple weeks of January to really buckle down and finish working up plans on how I’m going to achieve my goals this year. I’m not giving up. I’m simply doing things at my own pace, which I’ve learned is a form of self-love all in itself and that is 100% okay. Slowly, but surely, like everything else I’ve ever worked on, I will get to where I want/need to be in all aspects of my life. I am learning to be patient with and truly give myself my all after all these years of neglect and self-destruction. I’m ready to begin nourishing and flourishing like I should have done so long ago. May all your Monday’s in 2018 be filled with the best insight and all the things you need to become the best version of you. Sending you all love and light always.♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — D E B . . . . . #sicknotweak  #borderlinepersonalitydisorder  #bipolar  #bipolardisorder  #bipolardisorderawareness  #mentalhealth  #recovery  #dialecticalbehavioraltherapy  #dbt  #bpd  #bd  #borderlinepersonalitydisorderawareness  #depression  #mdd  #majordepressivedisorder  #therapy  #moodswings  #mentalhealthawareness  #mentalillness  #anxiety 
I’ve been offered a volunteer placement today at a local housing association writing for their new magazine which goes out to over 1,300 households! This is incredible opportunity for me to get my writing out there and focus on doing something for myself! It was also the first time I disclosed my mental health condition on an application form & it didn’t go against me! I couldn’t be happier! .
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#opportunity #volunteerwork #volunteer #volunteering #happy #writers #writersofinstagram #blogger #mentalhealthblogger #mentalhealthawareness #sicknotweak #bipolar #recovery #myrecoveryjourney
I’ve been offered a volunteer placement today at a local housing association writing for their new magazine which goes out to over 1,300 households! This is incredible opportunity for me to get my writing out there and focus on doing something for myself! It was also the first time I disclosed my mental health condition on an application form & it didn’t go against me! I couldn’t be happier! . . . . #opportunity  #volunteerwork  #volunteer  #volunteering  #happy  #writers  #writersofinstagram  #blogger  #mentalhealthblogger  #mentalhealthawareness  #sicknotweak  #bipolar  #recovery  #myrecoveryjourney 
Jeden Tag 3 positive Dinge aufzählen: Was ist dir heute Gutes passiert?
Schreibe es in die Kommentare🤗 #3goodthings ➖➖➖➖➖
#🦊 #dervolpe
#WhatYouDontSee #mentalhealth #MentalHealthAwareness #KeepTalkingMH #EndTheStigma  #SickNotWeak #mycouragetotell #NotJustSad #fightdepression #mehralsmeinekrankheit #lovelife #blogger
Feeling low today, so I'll share a pic that makes me feel strong 
#anxietylife #dysthemia #sicknotweak #iamstrong #effyourbeautystandards #selflove #plussizemodel #bodypositive #fatpositive
I think this is so important to remember that when you are in a certain place in your mind that certain things are not a good idea ⭐️
I think this is so important to remember that when you are in a certain place in your mind that certain things are not a good idea ⭐️