an online Instagram web viewer

#sidesplits medias

Photos

LET'S DO STUFF!!! πŸ™ƒ @trickdynamix #bof2017 @freemovement.life #acrobolix * Jukin Media Verified *

Find this video and others like it by visiting https://www.jukinmedia.com/licensing/view/962058

For licensing / permission to use, please email licensing(at)jukinmedia(dot)com.
LET'S DO STUFF!!! πŸ™ƒ @trickdynamix #bof2017  @freemovement.life #acrobolix  * Jukin Media Verified * Find this video and others like it by visiting https://www.jukinmedia.com/licensing/view/962058 For licensing / permission to use, please email licensing(at)jukinmedia(dot)com.
Performing a halftime show! Scratch that off my bucket list! Thanks for having me @arkrazorbacks WOO! PIG SOOIE! @rachhelyoung πŸ˜€ #razorbacks #hogz #acrobolix #jujimufu #bodybuilding #tricking #flexibility #mobility #sidesplits #sidesplit #chairsplits
Whoa @marinaskladchikova !!! That's some serious splits work ❀️ "Straddle splits with #stretchitapp πŸ˜œβ€ www.stretchitapp.com/app (link in bio)
Whoa @marinaskladchikova !!! That's some serious splits work ❀️ "Straddle splits with #stretchitapp  πŸ˜œβ€ www.stretchitapp.com/app (link in bio)
I made a fall compilation on my YouTube. Go watch it! Here's an excerpt for my #instafriends 😊 πŸ˜„

@kimerakoffee @frandenim @vitamuscle #acrobolix #jujimufu #tricking #powerlifting #gainz #beltless #raw #strengthtraining #chestpress #chestday #bodybuilding #homeworkout #homegym #bodybuilding #crossfit #weightlifting #flexibility #mobility #functionaltraining #sidesplit #sidesplits #chairsplit #frontsplits #wod #parkour #acrobatics #gymnastics
I made a fall compilation on my YouTube. Go watch it! Here's an excerpt for my #instafriends  😊 πŸ˜„ @kimerakoffee @frandenim @vitamuscle #acrobolix  #jujimufu  #tricking  #powerlifting  #gainz  #beltless  #raw  #strengthtraining  #chestpress  #chestday  #bodybuilding  #homeworkout  #homegym  #bodybuilding  #crossfit  #weightlifting  #flexibility  #mobility  #functionaltraining  #sidesplit  #sidesplits  #chairsplit  #frontsplits  #wod  #parkour  #acrobatics  #gymnastics 
This is how I skip my workout! #nogymtoday #homeworkout #sidesplits #middlesplit #streching  #flexibilitytraining
#hanumanasana πŸ’– with a little twist. πŸ’ #yogasplits #sidesplits
Siente la mΓΊsica, deja que te mueva πŸ’œ
#pilateslovers #pilatesreformer 
#sidesplits 
#portdebras
#fortheloveofyoga day 15 is reclined #samakonasana #sidesplits with arms it’s fine.  No hands, not so much. But considering I felt super tight/sore today from leg strength work yesterday, it’s fine. Every day on the mat is a new discovery. πŸ™β€οΈ to host @cyogalab
#fortheloveofyoga  day 15 is reclined #samakonasana  #sidesplits  with arms it’s fine. No hands, not so much. But considering I felt super tight/sore today from leg strength work yesterday, it’s fine. Every day on the mat is a new discovery. πŸ™β€οΈ to host @cyogalab
Checking in on my side splits after about 2 months away from flexibility training - pretty happy I haven’t lost too much :) #flexibility #sidesplits #splits
Checking in on my side splits after about 2 months away from flexibility training - pretty happy I haven’t lost too much :) #flexibility  #sidesplits  #splits 
Don’t mind me, just stretching a bit with my pup 😊. πŸ“Έ: @yogineo Mat: Day Of The Yoga #soulobsession #yogaart #sugarskulls #diadelosmuertos
#hanumanasana πŸ’– with a little twist. πŸ’ #yogasplits #sidesplits
Day 16 17 and 18

Caught up eventually

#festiveandfit @doyouyoga #yoga #wildthing #sideplank #sidesplits #7monthspostpartum
My slide splits were tight today. Even after 2-3 minutes of breathing and staying put, I only came down maybe an inch. So I decided to work on my hip flexors. I started by placing 10 lb plates on my knees and then 25 lb plates. Hopefully another 30 minutes of work and I will be feeling right! Even my son who is sick joined in for a while today. #flexibility #move #thisis44 #flexibilityisfreedom #stretch #hipflexors #splits #sidesplits #fitover40 #bjj #yogaover40  #instayoga
My slide splits were tight today. Even after 2-3 minutes of breathing and staying put, I only came down maybe an inch. So I decided to work on my hip flexors. I started by placing 10 lb plates on my knees and then 25 lb plates. Hopefully another 30 minutes of work and I will be feeling right! Even my son who is sick joined in for a while today. #flexibility  #move  #thisis44  #flexibilityisfreedom  #stretch  #hipflexors  #splits  #sidesplits  #fitover40  #bjj  #yogaover40  #instayoga 
My next video on my YouTube channel baj Luggah in creams cafe in the uk what’s the best healthy choices for alternative milk shakes release date 21 December in uk time at 1530pm #kungfucat #sidesplits #splits #abs #bodybuilder #bodybuilding #choosetofightback #definition #definedfitness #exercises #fitnessfreak #fitnessmodel #fitnessinstagram #gym #gymfreak #gymnasium #gymnatics #gainsbyfire #healthy #livefreediestrong #motivation #martialarts #martialartist #neversurrender #photomodel #perfectbody #seekglory #sixpackabs spaghetti
My next video on my YouTube channel baj Luggah in creams cafe in the uk what’s the best healthy choices for alternative milk shakes release date 21 December in uk time at 1530pm #kungfucat  #sidesplits  #splits  #abs  #bodybuilder  #bodybuilding  #choosetofightback  #definition  #definedfitness  #exercises  #fitnessfreak  #fitnessmodel  #fitnessinstagram  #gym  #gymfreak  #gymnasium  #gymnatics  #gainsbyfire  #healthy  #livefreediestrong  #motivation  #martialarts  #martialartist  #neversurrender  #photomodel  #perfectbody  #seekglory  #sixpackabs  spaghetti
My next YouTube video in subway uk talking what’s the best subway to eat on baj Luggah channel release date Tuesday 21 December at uk time 15.30pm  #kungfucat #sidesplits #splits #abs #bodybuilder #bodybuilding #choosetofightback #definition #definedfitness #exercises #fitnessfreak #fitnessmodel #fitnessinstagram #gym #gymfreak #gymnasium #gymnatics #gainsbyfire #healthy #livefreediestrong #motivation #martialarts #martialartist #neversurrender #photomodel #perfectbody #seekglory #sixpackabs spaghetti
My next YouTube video in subway uk talking what’s the best subway to eat on baj Luggah channel release date Tuesday 21 December at uk time 15.30pm #kungfucat  #sidesplits  #splits  #abs  #bodybuilder  #bodybuilding  #choosetofightback  #definition  #definedfitness  #exercises  #fitnessfreak  #fitnessmodel  #fitnessinstagram  #gym  #gymfreak  #gymnasium  #gymnatics  #gainsbyfire  #healthy  #livefreediestrong  #motivation  #martialarts  #martialartist  #neversurrender  #photomodel  #perfectbody  #seekglory  #sixpackabs  spaghetti
The middle splits have always been a nemesis move for meπŸ‘ŠπŸΌ But after yesterday's splits workshop with @emmacoffeypolenastics this is the closest I've ever been to achieving a flat middle split! ❀ #splits #sidesplits #boxsplits #stretching
The middle splits have always been a nemesis move for meπŸ‘ŠπŸΌ But after yesterday's splits workshop with @emmacoffeypolenastics this is the closest I've ever been to achieving a flat middle split! ❀ #splits  #sidesplits  #boxsplits  #stretching 
One of the very best exercises to tone, lengthen and strengthen inner thighs is #sidesplits on the reformer.  Actively engage and lift #glutes upwards and engage and lift #pelvicfloor as you draw the legs back together. Really lift upwards with every muscle as you bring the reformer back to the home position. I use one #blue or one yellow spring, the lighter the spring-load the more challenging it is on the inner thighs. For a super advanced challenge try it without any springs - but keep the range of motion very small and have someone spotting you if doing for the first time πŸ’ͺ🏼🌟😘 #pilates #pilatesbody #sidesplits #splits #pilatesreformer #innerthighs #core #corestrength #corecontrol #corecobham #Cobham #lovepilates
One of the very best exercises to tone, lengthen and strengthen inner thighs is #sidesplits  on the reformer. Actively engage and lift #glutes  upwards and engage and lift #pelvicfloor  as you draw the legs back together. Really lift upwards with every muscle as you bring the reformer back to the home position. I use one #blue  or one yellow spring, the lighter the spring-load the more challenging it is on the inner thighs. For a super advanced challenge try it without any springs - but keep the range of motion very small and have someone spotting you if doing for the first time πŸ’ͺ🏼🌟😘 #pilates  #pilatesbody  #sidesplits  #splits  #pilatesreformer  #innerthighs  #core  #corestrength  #corecontrol  #corecobham  #Cobham  #lovepilates 
"Now put your forearms on the floor"...It was at this point I laughed in hot yoga yesterday.....πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
#Help! 
#splitstips #stretch #stretching #splitsbeforefifty #helpstretch #sidesplits #flex #splits #yoga #pilates #tightmuscles #tighthamstrings #tighthips #running #muscles #challenge #trying #lovepilates #lovepilates4_all #fitness
On my weekend practice I have more time & feel more relaxed. Hooray for the weekend πŸŽ‰πŸ˜† When I have more time I like to focus on flexibility so today I chose splits training. Since I started practicing my middle/side split it didn’t seem to be getting much easier but today was different. I’m not sure if this was due to the type of warm up I did prior or because I’m starting to get more flexible πŸ€” Either way it was nice to see some progress πŸ™ŒπŸ»πŸ˜Š #yoga #yogaathome #yogapractice #yogaprogress #flexibilitytraining #slpits #middlesplits #sidesplits #splitsprogress
On my weekend practice I have more time & feel more relaxed. Hooray for the weekend πŸŽ‰πŸ˜† When I have more time I like to focus on flexibility so today I chose splits training. Since I started practicing my middle/side split it didn’t seem to be getting much easier but today was different. I’m not sure if this was due to the type of warm up I did prior or because I’m starting to get more flexible πŸ€” Either way it was nice to see some progress πŸ™ŒπŸ»πŸ˜Š #yoga  #yogaathome  #yogapractice  #yogaprogress  #flexibilitytraining  #slpits  #middlesplits  #sidesplits  #splitsprogress 
Happy little chappy in my safe place. Nice strong 5k run and a good long stretch. πŸ’ͺ🏻
Happy little chappy in my safe place. Nice strong 5k run and a good long stretch. πŸ’ͺ🏻
#fortheloveofyoga day 15 is reclined #samakonasana #sidesplits with arms it’s fine.  No hands, not so much. But considering I felt super tight/sore today from leg strength work yesterday, it’s fine. Every day on the mat is a new discovery. πŸ™β€οΈ to host @cyogalab
#fortheloveofyoga  day 15 is reclined #samakonasana  #sidesplits  with arms it’s fine. No hands, not so much. But considering I felt super tight/sore today from leg strength work yesterday, it’s fine. Every day on the mat is a new discovery. πŸ™β€οΈ to host @cyogalab
What brings you more πŸ’«J O YπŸ’«... when your Pilates instructor says β€œJust 5 more!” Or when the weekend is finally here??? Happy Friday, friends! ❀️
. . . .
#joy #atthebarre #myhappyplace #sidesplits #feeltheburn #pilatesreformer #tgif #friyay #thingspilatesinstructorssay #ldnont #getdtl #richmondrowldn #519pilates