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#sidesplits medias

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You are right @yulia_poledancer Smile always helps! 😻 "+29 Celsius today but I’m trying to reduce pain of #middlespilts with lots of clothes 😫 and a smile 😊 and #stretchitapp 💙” www.stretchitapp.com/app (link in bio) Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes. You can cancel anytime or keep your subscription for US$4.99 monthly per Training Package.
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6-Month Subscriptions are available on our website. Get access to ALL Training Packages on StretchIt app for just US$99.99 (30% off the regular price) www.stretchitapp.com/6months
You are right @yulia_poledancer Smile always helps! 😻 "+29 Celsius today but I’m trying to reduce pain of #middlespilts  with lots of clothes 😫 and a smile 😊 and #stretchitapp  💙” www.stretchitapp.com/app (link in bio) Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes. You can cancel anytime or keep your subscription for US$4.99 monthly per Training Package. ... 6-Month Subscriptions are available on our website. Get access to ALL Training Packages on StretchIt app for just US$99.99 (30% off the regular price) www.stretchitapp.com/6months
@sebnemince_:Pilatesle vücut bu kadar güzel çalışır işte👍Kalça böyle güzel şekillenir👍 Selen harikadır🙏Duruşu yeter👏👏👏 @tseleniki #pilates #sidesplits #pilateslovers❤❤❤
@sebnemince_:Pilatesle vücut bu kadar güzel çalışır işte👍Kalça böyle güzel şekillenir👍 Selen harikadır🙏Duruşu yeter👏👏👏 @tseleniki #pilates  #sidesplits  #pilateslovers ❤❤❤
Not there yet but we're getting there!! Progression in the side splits 🙂 Its nicer & easier in the heat after Hot yoga 🔥 #splits #sidesplits #yoga #progression #hotyoga #flexibility #mobility #balance #strength #sweat #health #breathe
#Posture . As much as I try to help others with their posture, I too, need to work on mine to counteract my 8-5 desk job. I managed to stay in this ideal position while doing #sidesplits on the #pilatesreformer by staying in my #qi state and focusing on not only #dantien , but by also relaxing #mingmen . By releasing tension and letting Qi, or energy, flow through the body, it's amazing what your body can accomplish! #pilates #qigong #chicago #lincolnpark #energyhealing #taoism #shiatsu #wellness #pilatesinstructor #lightspacepilatesandwellness #giftofthedao #pilatesdoesabodygood #reformer #reformerpilates #stability #balancedbody #balancedbodypilates
#Posture  . As much as I try to help others with their posture, I too, need to work on mine to counteract my 8-5 desk job. I managed to stay in this ideal position while doing #sidesplits  on the #pilatesreformer  by staying in my #qi  state and focusing on not only #dantien  , but by also relaxing #mingmen  . By releasing tension and letting Qi, or energy, flow through the body, it's amazing what your body can accomplish! #pilates  #qigong  #chicago  #lincolnpark  #energyhealing  #taoism  #shiatsu  #wellness  #pilatesinstructor  #lightspacepilatesandwellness  #giftofthedao  #pilatesdoesabodygood  #reformer  #reformerpilates  #stability  #balancedbody  #balancedbodypilates 
Flying splits in my living room! Fulfilling my galactic kitten destiny. #circuseverydamnday #acrobatics #circus #yoga#silks #aerials #aerialsilks #splits #splitschallenge #sidesplits #flying #fitness
#pixieanniesplitsto50
Week 41
Splits after gym tonight, leading with a bit of cheek for you Annie 😉🤣side splits = sloooow progress, and my non-existent from splits 😂#workingonit 🌸🌷🌿🌷🌸🌷🌸🌷🌸
The crew: @pixi_ani @nairn_yoga_lady @rayleigh_yoga @mellie.yoga @40andflying @azures.positive @suziyoga7 and me @blue.skies.and.butterflies 
Who else is working on their splits and wants to join us?
Annie will be 50 at the beginning of next January. I'm joining her to practice my splits most days and post weekly to count down to her birthday. If you want to motivate, inspire, join in, tag along or otherwise then please do #pixieandannesplitsprogress #pixi_ani_allcore #splitsprogress #pixieanniesplitsto50 #practicenotperfect #frontsplits #boxsplits #sidesplits
#pixieanniesplitsto50  Week 41 Splits after gym tonight, leading with a bit of cheek for you Annie 😉🤣side splits = sloooow progress, and my non-existent from splits 😂#workingonit  🌸🌷🌿🌷🌸🌷🌸🌷🌸 The crew: @pixi_ani @nairn_yoga_lady @rayleigh_yoga @mellie.yoga @40andflying @azures.positive @suziyoga7 and me @blue.skies.and.butterflies Who else is working on their splits and wants to join us? Annie will be 50 at the beginning of next January. I'm joining her to practice my splits most days and post weekly to count down to her birthday. If you want to motivate, inspire, join in, tag along or otherwise then please do #pixieandannesplitsprogress  #pixi_ani_allcore  #splitsprogress  #pixieanniesplitsto50  #practicenotperfect  #frontsplits  #boxsplits  #sidesplits 
My #30daystosplits progress 😮 I wish I had a before picture but believe me I was not even close to this flexible or able to do the splits before I started.
My #30daystosplits  progress 😮 I wish I had a before picture but believe me I was not even close to this flexible or able to do the splits before I started.
you never know who is watching and what kind of influence you have on someone. do what you love!
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#yoga #yogi #headstands #sidesplits #core #strength #balance #breathe #centeryourself #fitness #lifestyle #utahfitfam #fitnessinspiration #fitgirlinprogress #love #passion #utah #slc
Balance is important, isn't it? There is balance in your step. Have you noticed? Tonight Mister mister experienced it --from his head to his toes. He tested and activated his body. And it listened. #pilatesformen #pilatesreformer #pilateschair #pilatesfrog #rolldown #pilatesforbalance #balance #nordicparkpilates #vertebraebyvertebrae #sidesplits #pilatesstudio #pilatesforbrainhealth #brainsurgery #balancerehabilitation #pilatesforall #pilatesforeverybody
Monday night side split sesh complete!! Not the most exciting video to watch,  but it is a good way of displaying how much this position sucks and what level I’m currently at! Consistency will from now on be executed in improving this position. Progress will be documented. 👊🏼✨✨✨ #sidesplits #rjttraining #soon
Monday night side split sesh complete!! Not the most exciting video to watch, but it is a good way of displaying how much this position sucks and what level I’m currently at! Consistency will from now on be executed in improving this position. Progress will be documented. 👊🏼✨✨✨ #sidesplits  #rjttraining  #soon 
Another shot from M3 Stockholm. Hard core Viking mode @oknuten. @motionimpulse #emmetlouis #splits #middlesplits #sidesplits #viking #doyoueven #flexibility #yoga #notyoga #movement #mobility #badass #swedishbeast
Elevated cossacks 🤸‍♂️ Gaining flexibility is good; being able to control the end ranges is even better.

I aim to stay within a relatively low range (strength/skill: 2-5 reps) and never intend to max out. There’s also the option to combine static stretching during the set - @felixma_ 
#sidesplits #bemorehuman
Elevated cossacks 🤸‍♂️ Gaining flexibility is good; being able to control the end ranges is even better. I aim to stay within a relatively low range (strength/skill: 2-5 reps) and never intend to max out. There’s also the option to combine static stretching during the set - @felixma_ #sidesplits  #bemorehuman 
Sundays in Sass and bide featuring side splits and sequins ✌ 
Our Natures Tales tee maxi dress is simply fabulous.
#birdprint #sequindetail #maxidress #sidesplits #sassandbide #blackmaxidress
7 days into my first yoga challenge I found myself on a private beach so I figured I would strip down for strip down asanas! ✅Day 1 • Any Heart Opener
✅Day 2 • Any Inversion
✅Day 3 • Any Hip opener
✅Day 4 • Any Fold
✅Day 5 • Any Standing Pose
✅Day 6 • Any Pose with a Prop
✅Day 7 • Any Seated Pose 🔜Day 8 • Any Core Pose
🔜Day 9 • Any Bind
🔜Day 10• Yogis Choice
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#Stripdownasanas3 #sidesplits  #yogiswithtattoos #stripdownasanas #hanumanasana
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Hosts:
@dwinnerxfit
@sultryabyss
@rhyannazwatson
@yogibabecakes
@yogachia_
@bohemian_treasure
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Sponsors:
@nicow56
@yeskis4king
@soter_bentes
@Jakeanthonyart
@anneamanda
@missninjacookie
@daniele_siele
@maux_portraits
@marcanderson1 💜
#yogachallenges #yogachallenge #igyogachallenge #yogapose #tattooedyogini #tattooedyogi #selflove 
#happyisbeautiful #yogafit #womenkickass  #namastebitches #yogafitfam #yogalife #soulsearching #bodypositive #bodylove #yogaeverywhere #positivebodyimage #yogastrong #grounded #strongnotskinny #strongbodystrongmind #nudeyoga #nakedyoga #sexyyoga
7 days into my first yoga challenge I found myself on a private beach so I figured I would strip down for strip down asanas! ✅Day 1 • Any Heart Opener ✅Day 2 • Any Inversion ✅Day 3 • Any Hip opener ✅Day 4 • Any Fold ✅Day 5 • Any Standing Pose ✅Day 6 • Any Pose with a Prop ✅Day 7 • Any Seated Pose 🔜Day 8 • Any Core Pose 🔜Day 9 • Any Bind 🔜Day 10• Yogis Choice ✨💜✨ #Stripdownasanas3  #sidesplits  #yogiswithtattoos  #stripdownasanas  #hanumanasana  🌺 Hosts: @dwinnerxfit @sultryabyss @rhyannazwatson @yogibabecakes @yogachia_ @bohemian_treasure 🌺 Sponsors: @nicow56 @yeskis4king @soter_bentes @Jakeanthonyart @anneamanda @missninjacookie @daniele_siele @maux_portraits @marcanderson1 💜 #yogachallenges  #yogachallenge  #igyogachallenge  #yogapose  #tattooedyogini  #tattooedyogi  #selflove  #happyisbeautiful  #yogafit  #womenkickass  #namastebitches  #yogafitfam  #yogalife  #soulsearching  #bodypositive  #bodylove  #yogaeverywhere  #positivebodyimage  #yogastrong  #grounded  #strongnotskinny  #strongbodystrongmind  #nudeyoga  #nakedyoga  #sexyyoga 
As a Sagittarius, you'll never be satisfied with reaching your goal. There are always deeper places to go, explore, transcend. Once you master one level, another one opens. The journey is the goal. #sidesplits #flexibility #flexible #yoga #yogagirl #Sagittarius
“The solution for poor mobility is to increase mobility; not attempt to work around it. Everyone needs to stretch more, a lot more.” - Coach Christopher Sommer. There was a time not so long ago where my Strength Training would always take priority over any stretching. Until I realised that a lack of mobility was holding me back from achieving certain skills. What will you prioritise at your next session?
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@jemma_lee32 .
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@gymnasticbodies online stretch courses 💥
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#gymnasticstrengthtraining #gymnasticbodies #gst #christophersommer #falsegrip #falsegripgst #stretch #mobility #movement #middlesplits #sidesplits #progress #training #flexibility
“The solution for poor mobility is to increase mobility; not attempt to work around it. Everyone needs to stretch more, a lot more.” - Coach Christopher Sommer. There was a time not so long ago where my Strength Training would always take priority over any stretching. Until I realised that a lack of mobility was holding me back from achieving certain skills. What will you prioritise at your next session? . . @jemma_lee32 . . @gymnasticbodies online stretch courses 💥 . . #gymnasticstrengthtraining  #gymnasticbodies  #gst  #christophersommer  #falsegrip  #falsegripgst  #stretch  #mobility  #movement  #middlesplits  #sidesplits  #progress  #training  #flexibility 
✨ “I am rooted, but I flow.” ― Virginia Woolf ✨ Photo: @natasha_nikolaeva_ ❤️ www.stretchitapp.com/app (link in bio) #stretchitapp
✨ “I am rooted, but I flow.” ― Virginia Woolf ✨ Photo: @natasha_nikolaeva_ ❤️ www.stretchitapp.com/app (link in bio) #stretchitapp 
Emmet Louis's Modern Methods of Mobility Seminar - Day 1. ✅
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Sweet baby Jesus that was a lot of stretching.. 😅
Awesome day; many lessons learned, weaknesses spotted & friends made. 👌
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We worked on the Pike, Side Splits & Pancake today. Unique methods, but even more so unique executions - a game changer for me!
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A great (but painful😱😂) day. Excited about day 2 tomorrow!! 🙌
Emmet Louis's Modern Methods of Mobility Seminar - Day 1. ✅ ➖ Sweet baby Jesus that was a lot of stretching.. 😅 Awesome day; many lessons learned, weaknesses spotted & friends made. 👌 ➖ We worked on the Pike, Side Splits & Pancake today. Unique methods, but even more so unique executions - a game changer for me! ➖ A great (but painful😱😂) day. Excited about day 2 tomorrow!! 🙌
#reformer #sidesplits #contrology 
Sábado também é dia de treino 💪🏻
One of the very best exercises to tone, lengthen and strengthen inner thighs is #sidesplits on the reformer.  Actively engage and lift #glutes upwards and engage and lift #pelvicfloor as you draw the legs back together. Really lift upwards with every muscle as you bring the reformer back to the home position. I use one #blue or one yellow spring, the lighter the spring-load the more challenging it is on the inner thighs. For a super advanced challenge try it without any springs - but keep the range of motion very small and have someone spotting you if doing for the first time 💪🏼🌟😘 #pilates #pilatesbody #sidesplits #splits #pilatesreformer #innerthighs #core #corestrength #corecontrol #corecobham #Cobham #lovepilates
One of the very best exercises to tone, lengthen and strengthen inner thighs is #sidesplits  on the reformer. Actively engage and lift #glutes  upwards and engage and lift #pelvicfloor  as you draw the legs back together. Really lift upwards with every muscle as you bring the reformer back to the home position. I use one #blue  or one yellow spring, the lighter the spring-load the more challenging it is on the inner thighs. For a super advanced challenge try it without any springs - but keep the range of motion very small and have someone spotting you if doing for the first time 💪🏼🌟😘 #pilates  #pilatesbody  #sidesplits  #splits  #pilatesreformer  #innerthighs  #core  #corestrength  #corecontrol  #corecobham  #Cobham  #lovepilates 
Pancake update!  It’s been 3 months since I’ve done any focused stretching and I was afraid I’d lost the gains I made earlier this year on the pancake and side splits. So after week 4 of GMB’s Elements program, I thought it would be fun to check in and see where things are at. And holy shit! The pancake is better (and easier) than before.  What a lovely surprise!  Too bad #stretchingdoesntwork #dammit #pancakes #stretchmarks #gmbfitness
Pancake update! It’s been 3 months since I’ve done any focused stretching and I was afraid I’d lost the gains I made earlier this year on the pancake and side splits. So after week 4 of GMB’s Elements program, I thought it would be fun to check in and see where things are at. And holy shit! The pancake is better (and easier) than before. What a lovely surprise! Too bad #stretchingdoesntwork  #dammit  #pancakes  #stretchmarks  #gmbfitness 
Danika
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💦I went to birdlings flat today and made a big video of doing cartwheels and front handsprings then accidently deleted everything except these two photos/videos 😭😂🤷🏼‍♀️
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#birdlingsflat#gym#gymnast#gymnastics#gymsistas#beach#christchurch#fff#lfl#l4l#f4f#love#splits#sidesplits#warm#cloudy#water#💦#waves
When someone asks you if it's worth all the efforts... Definitely YES, it's, damn, worth every single try. The progress just needs some time.
#poledance #polesport #poletricks #polelife #polelove #tricks #fun #vinylpoledancestudio #health #lifestyle #happyness #sports #training #actobatics  #polewomen #poleart #passion #splits #sidesplits #middlesplits
Yes! You guessed it! It’s the superstar Fedora @the_russiannz !! She is loving using my @stretchladder this week at training, I think you can tell from her smile 😁 #sharingiscaring #stretching #donkey #shrek #fedora #feddy #inspired #trainingbuddy #hardworking #sidesplits #straddle #friends #stretchladder #stretchladderambassador
Friday workout feeling good juicing out the two way stretch #pilates #eqxpilates #eqxpilatesinstitute #twowaystretch #sidesplits #reformer #pilateslovers #equinox
gratuitous half hip split hang because it’s just over a week till performance day! #ahhiphold #splits #sidesplits #splithold #flexibility #aerialhoop #aerialistsofig #lyra #esaaerial #cirquegram #circusinspiration @aerialhooptricks
When you're Sebastian crashes your private Pilates session!  Thanks for the amazing duet Sara! @sebastiansosnowski @sarabogle 🎥 @parkerkrysta  #committosomething #equinox #eqxpilates #pilates #sidesplits #pilateslove #pilatesworkout #pilatesduet #contrology #josephpilates #workout #pilatesreformer #gratz
Stay fit and malleable - going for side splits!
Keep the muscles warm and moving. #sidesplitprogression #sidesplits #kravmaga #kravmagaselfdefence
Vintage Magenta Chinese dress. Size 38. S/M. Amazing fit. Chinese collar and side splits. €44. Dm to purchase.
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#vintage #shopvintage #secondhandsecondlife #chinesedress #magenta #embroidered #shoponline #onlineshop #adorements #ninetieslook #loveit #queenwear #dressup #sidesplits #chinesecollar
My #sidesplits are finally getting better again thanks to the adivce from my best friend @ewasophisky! I'm seing progress again since I'm holding the #splits and the #stretches way longer. Instead of 1 minute per stretch I'm holding the position for up to 3 minutes now. Even though it's only going down slooooowly.. #flexibility #flexibilitytraining #sidesplit #fitnessinthemorning #endurance #patience #splittraining #spagat #spagatlernen #frauenspagat #morgensport #2hoursession #progress #slowprogressisstillprogress
My #sidesplits  are finally getting better again thanks to the adivce from my best friend @ewasophisky! I'm seing progress again since I'm holding the #splits  and the #stretches  way longer. Instead of 1 minute per stretch I'm holding the position for up to 3 minutes now. Even though it's only going down slooooowly.. #flexibility  #flexibilitytraining  #sidesplit  #fitnessinthemorning  #endurance  #patience  #splittraining  #spagat  #spagatlernen  #frauenspagat  #morgensport  #2hoursession  #progress  #slowprogressisstillprogress 
Your instructor is one of a few people who you can lean on without any doubts. Moreover, she knows my best angle😊😊😊 #poledance #polesport #poletricks #polelife #polelove #tricks #fun #vinylpoledancestudio #health #lifestyle #happyness #sports #training #actobatics  #polewomen #poleart #passion #splits #sidesplits #middlesplits
Morning dose of fresh air with some added hip opening drills to loosen up these tight hips a little #rjttraining #workonyourweaknesses #hipmobility #flexibility #sidesplits #SOON 😎
Thank you to #verticalvixen for having me as one of your guest artists for your #10year #showcase! It was magical and well done to all of the girls! You ladies were amazing 😱😱 please excuse the dirty toes😅 #vv #southafrica #verticalvixenshowcase #2017 #aerial #aerialsilks #alldressedup #splits #sidesplits #flexi #sexiflexi #determined #cirque #inlovewithcircus #circuseverydamnday #cirqueway #silks #guestact #polingstation #allithinkabout #circuslife #circus #workinghard #fitnesslife #fitnesslifestyle #mylifeisamazing #love
Thank you to #verticalvixen  for having me as one of your guest artists for your #10year  #showcase ! It was magical and well done to all of the girls! You ladies were amazing 😱😱 please excuse the dirty toes😅 #vv  #southafrica  #verticalvixenshowcase  #2017  #aerial  #aerialsilks  #alldressedup  #splits  #sidesplits  #flexi  #sexiflexi  #determined  #cirque  #inlovewithcircus  #circuseverydamnday  #cirqueway  #silks  #guestact  #polingstation  #allithinkabout  #circuslife  #circus  #workinghard  #fitnesslife  #fitnesslifestyle  #mylifeisamazing  #love 
Im better at chinese splits, but this is progress 👈😎👉 #sidesplits #stlouis #bumbershootaerialarts #aerialistintraining #aerialsilks #shapes #almostthere
#pixieanniesplitsto50
Week 39?
Splits after gym last night for you Annie ❣️
This post is also for #loveyourbodynomatterwhatyourbattle that Brenda @yogini_444 is doing this month to raise awareness for breast cancer. 🌸🌷🌿🌷🌸🌷🌸🌷🌸
The crew: @pixi_ani @nairn_yoga_lady @rayleigh_yoga @cavesyoga and @melissarz_ @40andflying @azures.positive @suziyoga7 and me @blue.skies.and.butterflies 
Who else is working on their splits and wants to join us?
Annie will be 50 at the beginning of next January. I'm joining her to practice my splits daily and post weekly to count down to her birthday. If you want to motivate, inspire, join in, tag along or otherwise then please do #pixieandannesplitsprogress #pixi_ani_allcore #splitsprogress #pixieanniesplitsto50 #practicenotperfect #frontsplits #boxsplits #sidesplits #breastcancerawareness #checkyourboobies
#pixieanniesplitsto50  Week 39? Splits after gym last night for you Annie ❣️ This post is also for #loveyourbodynomatterwhatyourbattle  that Brenda @yogini_444 is doing this month to raise awareness for breast cancer. 🌸🌷🌿🌷🌸🌷🌸🌷🌸 The crew: @pixi_ani @nairn_yoga_lady @rayleigh_yoga @cavesyoga and @melissarz_ @40andflying @azures.positive @suziyoga7 and me @blue.skies.and.butterflies Who else is working on their splits and wants to join us? Annie will be 50 at the beginning of next January. I'm joining her to practice my splits daily and post weekly to count down to her birthday. If you want to motivate, inspire, join in, tag along or otherwise then please do #pixieandannesplitsprogress  #pixi_ani_allcore  #splitsprogress  #pixieanniesplitsto50  #practicenotperfect  #frontsplits  #boxsplits  #sidesplits  #breastcancerawareness  #checkyourboobies 
“The solution for poor mobility is to increase mobility; not attempt to work around it. Everyone needs to stretch more, a lot more.” - Coach Christopher Sommer. There was a time not so long ago where my Strength Training would always take priority over any stretching. Until I realised that a lack of mobility was holding me back from achieving certain skills. What will you prioritise at your next session? #gymnasticstrengthtraining #gymnasticbodies #gst #christophersommer #falsegrip #falsegripgst #stretch #mobility #movement #middlesplits #sidesplits #progress #training #flexibility
“The solution for poor mobility is to increase mobility; not attempt to work around it. Everyone needs to stretch more, a lot more.” - Coach Christopher Sommer. There was a time not so long ago where my Strength Training would always take priority over any stretching. Until I realised that a lack of mobility was holding me back from achieving certain skills. What will you prioritise at your next session? #gymnasticstrengthtraining  #gymnasticbodies  #gst  #christophersommer  #falsegrip  #falsegripgst  #stretch  #mobility  #movement  #middlesplits  #sidesplits  #progress  #training  #flexibility 
So guys! Today is the 1st day of my 30 day yoga challenge! I'm going to take a photo of me in a different pose every day for 30 whole days. Number one is the splits, obviously feeling myself in my power puff socks 👍🏻 #splits #Asana #yoya #empowerwomen #stretching #yogachallenge #gymnastics #sidesplits #empoweringwomen
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나는 증말,, 사이드 스플릿 평생 안 될 줄 알아땨 ,, (감격)
#11개월의 #결과물 #아직은 #혼자서는힘들다 
#튼튼해져라 #고관절
Flexibility
I've been playing with variations of the @gmbfitness gateway moves (bear, monkey, frog) to work on my middle splits.
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I finished off with a long static stretch, just hanging out in the position. This helps with the ability to be able to relax in the position.
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#stretching #dothelocomotionwithme #flexibility #middlesplits #sidesplits #boxsplits
Joseph's first time on the reformer 😂.....little wobble & save at the end there but otherwise....a complete natural!!! #sidesplits #threeyearsold #pilates #reformer #reformerpilates #quarterspring #helovedit #mummieslittlehelper #pilateslovers #toddler #toddlers 
@martynjanzemin
It's day 10 of #Re3SplitYourself ❤️
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Tomorrow is the last day of our challenge - and we want you to show us your best splits possible, whether this means a supported version or full hanumanasana. Just make sure you don't rush into the pose, we don't want you to get hurt, so listen to your body 👯💜
We will give you a couple of days for catching up until the winners will be announced! Thanks for playing along ✨ .
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Follow your hosts:
@fitwithlena13
@auri_yoga
@doroteasworld 
and our gorgeous sponsor @re3life #re3 #re3life who will generously donate prizes to the winners at the end of the challenge ✨
It's day 10 of #Re3SplitYourself  ❤️ . . Tomorrow is the last day of our challenge - and we want you to show us your best splits possible, whether this means a supported version or full hanumanasana. Just make sure you don't rush into the pose, we don't want you to get hurt, so listen to your body 👯💜 We will give you a couple of days for catching up until the winners will be announced! Thanks for playing along ✨ . . Follow your hosts: @fitwithlena13 @auri_yoga @doroteasworld and our gorgeous sponsor @re3life #re3  #re3life  who will generously donate prizes to the winners at the end of the challenge ✨
Side split stretching @robbiecoker #sidesplits
Side splits challenge the inner thigh & glut medius while strengthening the torso though elongation and lift. Join me and let me help you reach your fitness goals and change your body for the better! @ironflowerfitness #pilatesreformer #pilateswithkalyn #ironflowerfitness #pilatesbody #sidesplits #tonedbody #fitness #fitnessinstructor #miamifitness
Elevated cossacks. 
Having flexibility is good; being able to control the end ranges is even better.

The aim is to control every rep, and stay within a relatively low range (strength/skill: 2-5 reps). I may also throw in a static hold at the end.

#sidesplits #controlyourself
Elevated cossacks. Having flexibility is good; being able to control the end ranges is even better. The aim is to control every rep, and stay within a relatively low range (strength/skill: 2-5 reps). I may also throw in a static hold at the end. #sidesplits  #controlyourself