an online Instagram web viewer

#sidesplits medias

Photos

Progressing with reformer classes with #sidesplits. Good to see more men taking these classes. Way to go guys, you all rock my classes. #realmendopilates #pilstesindia #reformsphysiopilates #reformerhyderabad #reformersecunderabad #pilatesformen
I'm antsy and bratty as of lately. I've been in a long distance relationship for 9 months, and I'm over it! I want to move already, and I'm not being patient, and I just want my own home again, and want to be with my little fam bam again and I'm being a brat about it! I lived in Santa Monica a few years ago, and I am so longing to go back 🖤 I know I need to really just focus my energy into work and fitness and positive things and the time will fly by. Like the splits. I should just focus all my energy into these assholes because SPLITS ARE HARD!!!! It's Day 9 of #StripDownAsanas and I'm so glad I did this challenge. This has really been such an amazing time #challenge #yoga #breenpeen #splits #sidesplits #notacoach #shitcouldbeworse #selflove #positivevibes #forwardmotion #positiveenergy 🖤✨🖤✨🖤✨🖤✨ Day 1 • Favorite Heart Opener 🌺
Day 2 • Favorite Inversion🌺
Day 3 • Favorite Bind🌺
Day 4 • Favorite Hip Opener🌺
Day 5 • Favorite Fold🌺
Day 6 • Favorite Balance Pose🌺
Day 7 • Favorite Standing Pose🌺
Day 8 • Favorite Seated Pose🌺
Day 9 • Favorite Split Variation 🌺
Day 10• Yogi's Choice
Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson
🌸
Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair
🌺
I'm antsy and bratty as of lately. I've been in a long distance relationship for 9 months, and I'm over it! I want to move already, and I'm not being patient, and I just want my own home again, and want to be with my little fam bam again and I'm being a brat about it! I lived in Santa Monica a few years ago, and I am so longing to go back 🖤 I know I need to really just focus my energy into work and fitness and positive things and the time will fly by. Like the splits. I should just focus all my energy into these assholes because SPLITS ARE HARD!!!! It's Day 9 of #StripDownAsanas  and I'm so glad I did this challenge. This has really been such an amazing time #challenge  #yoga  #breenpeen  #splits  #sidesplits  #notacoach  #shitcouldbeworse  #selflove  #positivevibes  #forwardmotion  #positiveenergy  🖤✨🖤✨🖤✨🖤✨ Day 1 • Favorite Heart Opener 🌺 Day 2 • Favorite Inversion🌺 Day 3 • Favorite Bind🌺 Day 4 • Favorite Hip Opener🌺 Day 5 • Favorite Fold🌺 Day 6 • Favorite Balance Pose🌺 Day 7 • Favorite Standing Pose🌺 Day 8 • Favorite Seated Pose🌺 Day 9 • Favorite Split Variation 🌺 Day 10• Yogi's Choice Hosts: @dwinnerxfit @sultryabyss @namaste_af @rhyannawatson 🌸 Sponsors: @infinitystrap @yogapaws @all_things_om_ @ohhellohair 🌺
Lady in red 💄. Jumpsuits are amazing as a quick solution to nothing to wear, simple and stylish. Jumpsuit from @newlookfashion  #fashionblogger #instagood #beautyblogger #lifestyleblogger #jumpsuit #red #floral #girl #heels #ootd #like4like #followme #pose #summer #outfitinspo #sidesplits #flares #newlook #newblogger #newblog
Fun time at studio with Sydney! Working on #sidesplits #feelgood #tomsriver pilates #mindful movement
#anywhereanytime #fullbodyintegration 🎥speed is ⬆️▪️ Dynamic #planking flow - a phenomenal exercise for core strengthening, engaging multiple muscle groups simultaneously ▪️Benefits of improved posture, flexibility, balance, stability endurance and overall strength ▪️precision and control always a priority over reps 👌▪️Maintain proper alignment, avoid sagging hips, lower back , shoulders and neck ▪️Breath is imperative to effective core recruitment and avoiding tension in the body ▪️Precision - when initiating any movement,  know exactly where that movement starts and where it ends, and know where the body should be at ALL TIMES! ⚠️I am showing one side due to time restraint, so please complete the other side. 
I am posting this for a dear friend and her family, who are currently traveling and requested some ideas whilst missing their pilates classes ❤️ @skinnersonja @xander_skinner 💙Thinking of you. 
#pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilatesfit#pilatescommunity#fullbodyintegration#pilatesinspiration#anytimeanywhere#stability#fitfam #fitnessmotivation#fitgirls #glutes#fitbody#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation#centering#balance#legsforeveryone#sidesplits#strength#musclecontrol#strengthtraining
#anywhereanytime  #fullbodyintegration  🎥speed is ⬆️▪️ Dynamic #planking  flow - a phenomenal exercise for core strengthening, engaging multiple muscle groups simultaneously ▪️Benefits of improved posture, flexibility, balance, stability endurance and overall strength ▪️precision and control always a priority over reps 👌▪️Maintain proper alignment, avoid sagging hips, lower back , shoulders and neck ▪️Breath is imperative to effective core recruitment and avoiding tension in the body ▪️Precision - when initiating any movement, know exactly where that movement starts and where it ends, and know where the body should be at ALL TIMES! ⚠️I am showing one side due to time restraint, so please complete the other side. I am posting this for a dear friend and her family, who are currently traveling and requested some ideas whilst missing their pilates classes ❤️ @skinnersonja @xander_skinner 💙Thinking of you. #pilateslife #pilatesbody #pilatesstyle #pilatesstrong #pilatesinstructor #pilatesfit #pilatescommunity #fullbodyintegration #pilatesinspiration #anytimeanywhere #stability #fitfam  #fitnessmotivation #fitgirls  #glutes #fitbody #fitfam #fitnessaddict #corestrength #coreworkout #powerful #transformation #centering #balance #legsforeveryone #sidesplits #strength #musclecontrol #strengthtraining 
Stoked about this new sequence I'm working on. 🖤Gonna take it up higher tomorrow was feeling #solareclipse #vibes today. I'll post more as it progresses. This #hiphopclimb is probably my favorite climb EVER and I have quite a few favs. Hehe! #aerialantics #aerialsilks #flyhard #rainbowhair #aerialartist #aerialistsofig #cltfitness #gripstrength #sidesplits #straddles #flag #aerialsilks #chicswithtattoos #strengthandconditioning #sequencing #aerialdance #aerialclt
Stoked about this new sequence I'm working on. 🖤Gonna take it up higher tomorrow was feeling #solareclipse  #vibes  today. I'll post more as it progresses. This #hiphopclimb  is probably my favorite climb EVER and I have quite a few favs. Hehe! #aerialantics  #aerialsilks  #flyhard  #rainbowhair  #aerialartist  #aerialistsofig  #cltfitness  #gripstrength  #sidesplits  #straddles  #flag  #aerialsilks  #chicswithtattoos  #strengthandconditioning  #sequencing  #aerialdance  #aerialclt 
I have been able to do the splits for a while now thanks to the stretches in karate; Here's the first time photo! #splits #sidesplits #girlswithmuscles #fitness #fitgirls #karate #flexible Oh and by the way, please don't mind the tummy chub; I promise I am working on that.
SALE 🔥🔥 jumpsuit now £15 🔥🔥 last 2 sizes 8 and 12 #jumpsuit #floral #sidesplits #racesfashion #weddingguest #holidayfashion #sale #womensclothingcumnock #instafashion
🍍🥑🤸🏽‍♀️
🍍🥑🤸🏽‍♀️
when your soul meets other great souls who see the world as you do & wants to save it, change it, & become more self-sufficient!
.
.
i regretted not taking a picture & after getting a drink i seen them from afar & was like oh wow! look at that, i'll ask. drove up & asked, THEN i forgot my slippers... she reminded me, left them somewhere for me. so i picked it up, drove off & again seen them & yelled "thanks!" ... now that i'm thinking about it, i must've seemed like a creep!🤦🏽‍♀️😂 i'm sorry!! Lol, but thank you for teaching me some of what you know about handstands! like seriously, i actually held it today for longer than a few seconds because of you! keep rockin'! you're amazing! BOTH of you!
.
.
don't mind my bummy after a long day at the beach look😂 & i have no idea why my lips look blue either in the last pic.
when your soul meets other great souls who see the world as you do & wants to save it, change it, & become more self-sufficient! . . i regretted not taking a picture & after getting a drink i seen them from afar & was like oh wow! look at that, i'll ask. drove up & asked, THEN i forgot my slippers... she reminded me, left them somewhere for me. so i picked it up, drove off & again seen them & yelled "thanks!" ... now that i'm thinking about it, i must've seemed like a creep!🤦🏽‍♀️😂 i'm sorry!! Lol, but thank you for teaching me some of what you know about handstands! like seriously, i actually held it today for longer than a few seconds because of you! keep rockin'! you're amazing! BOTH of you! . . don't mind my bummy after a long day at the beach look😂 & i have no idea why my lips look blue either in the last pic.
5 of 5 this is a copy of a customers own dress in plain black fabric which makes it hard to see the detail on it, it has a high collar, straight sleeve, decorative little pockets, and  side splits. #lbd #littleblackdress #highcollar #sidesplits #momo #momoretro #momoretroclothing
🎶🎧---- Pilates Reformer- Side legs in straps ▪️ has to be my third choice of favorites ▪️I am happy to say this is my third tag to share a Pilates favorite as there are so many 👍😁 Thank you dearest Nancy @pilatesbynancy for tagging me 💛
🎥This exercise is amazing to improve hip mobility whilst developing pelvic lumbar stability ▪️Keeping the hips stacked, spine stable, imagine the femur bone stirring in the hip socket,  like a spoon in a pot ☝️
:
#pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilatesfit#pilatescommunity#fullbodyintegration#pilatesinspiration#anytimeanywhere#stability#fitfam #fitnessmotivation#fitgirls #glutes#fitbody#yogainspiration#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation#centering#balance#legsforeveryone#sidesplits#strength#musclecontrol#legsforeveryone
🎶🎧---- Pilates Reformer- Side legs in straps ▪️ has to be my third choice of favorites ▪️I am happy to say this is my third tag to share a Pilates favorite as there are so many 👍😁 Thank you dearest Nancy @pilatesbynancy for tagging me 💛 🎥This exercise is amazing to improve hip mobility whilst developing pelvic lumbar stability ▪️Keeping the hips stacked, spine stable, imagine the femur bone stirring in the hip socket, like a spoon in a pot ☝️ : #pilateslife #pilatesbody #pilatesstyle #pilatesstrong #pilatesinstructor #pilatesfit #pilatescommunity #fullbodyintegration #pilatesinspiration #anytimeanywhere #stability #fitfam  #fitnessmotivation #fitgirls  #glutes #fitbody #yogainspiration #fitfam #fitnessaddict #corestrength #coreworkout #powerful #transformation #centering #balance #legsforeveryone #sidesplits #strength #musclecontrol #legsforeveryone 
beach day. 🏖 
photo: @postimagephotography
beach day. 🏖 photo: @postimagephotography
Saturday morning SPLITS! On the reformer♦️. I'm using a blue spring to really challenge the inner thigh.  The ring adds some extra upper body strengthening‼️ #reformer #sidesplits #reformerring #innerthigh #upperbodyworkout
#healingwithpilates #29 - "Winged Scapular" ▪️ Winged scapular - which is when the shoulder blade is not sitting flush against the ribcage during arm movements and when arms are relaxed and the medial side wings off the ribs▪️One of the causes may be weakness of  Serratus Anterior and lower trapezius muscles. ▪️The neural impulse to activate the serratus anterior effectively may be mechanically switched off,  and this may caused by tight lats, pec minor, subscapularis, rotating the shoulders forward and impacting the thoracic nerve which feeds into the serratus. Then all the strengthening in the world won't help. ▪️In this case these muscles should be stretched to help correct a rounded shoulder posture and free-up the long thoracic nerve. ▪️Additionally an anterior pelvic tilt may also cause incorrect biomechanics of the shoulder girdle. :
🎥 A closed chain exercise - using a blue spring which is my second lightest resistance. This is an exercise which requires mind muscle connection to find the right engagement and benefit. 
Hosted by @zaynagold and @functionfabulous :
:
#pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilatesfit#pilatescommunity#fullbodyintegration#pilatesinspiration#anytimeanywhere#stability#fitfam #fitnessmotivation#fitgirls #glutes#fitbody#yogainspiration#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation#centering#balance#legsforeveryone#sidesplits#strength#musclecontrol#legsforeveryone
#healingwithpilates  #29  - "Winged Scapular" ▪️ Winged scapular - which is when the shoulder blade is not sitting flush against the ribcage during arm movements and when arms are relaxed and the medial side wings off the ribs▪️One of the causes may be weakness of Serratus Anterior and lower trapezius muscles. ▪️The neural impulse to activate the serratus anterior effectively may be mechanically switched off, and this may caused by tight lats, pec minor, subscapularis, rotating the shoulders forward and impacting the thoracic nerve which feeds into the serratus. Then all the strengthening in the world won't help. ▪️In this case these muscles should be stretched to help correct a rounded shoulder posture and free-up the long thoracic nerve. ▪️Additionally an anterior pelvic tilt may also cause incorrect biomechanics of the shoulder girdle. : 🎥 A closed chain exercise - using a blue spring which is my second lightest resistance. This is an exercise which requires mind muscle connection to find the right engagement and benefit. Hosted by @zaynagold and @functionfabulous : : #pilateslife #pilatesbody #pilatesstyle #pilatesstrong #pilatesinstructor #pilatesfit #pilatescommunity #fullbodyintegration #pilatesinspiration #anytimeanywhere #stability #fitfam  #fitnessmotivation #fitgirls  #glutes #fitbody #yogainspiration #fitfam #fitnessaddict #corestrength #coreworkout #powerful #transformation #centering #balance #legsforeveryone #sidesplits #strength #musclecontrol #legsforeveryone 
️training next week🌸. wednesday 11:00 @yogakulavienna .........
wednesday 19:00 tiefer graben 8-10. 💋💜 come and join me!! 🌈. @jazzurbanflow 😜
️training next week🌸. wednesday 11:00 @yogakulavienna ......... wednesday 19:00 tiefer graben 8-10. 💋💜 come and join me!! 🌈. @jazzurbanflow 😜
Good morning 🌿
#sidesplits is not easy without warming up, #warrior and #lunge is my fave... what is your favorite way to warm up ? 
#yogapants by @galactive_active .
.
.
#yoga #yogamama #yogamom #selfpractice #yogaathome #morningyoga #igyoga #igyogaindonesia #igyogacommunity #yogalegging #igyogis #workout #jangankasihkendor #fitmom #fitness #fitinspiration #yogalove #yogalife #yogajourney #yogaeverydamnday #galactive #sehat #healthylifestyle #redhair #potd #fitnessfashion
Good morning 🌿 #sidesplits  is not easy without warming up, #warrior  and #lunge  is my fave... what is your favorite way to warm up ? #yogapants  by @galactive_active . . . #yoga  #yogamama  #yogamom  #selfpractice  #yogaathome  #morningyoga  #igyoga  #igyogaindonesia  #igyogacommunity  #yogalegging  #igyogis  #workout  #jangankasihkendor  #fitmom  #fitness  #fitinspiration  #yogalove  #yogalife  #yogajourney  #yogaeverydamnday  #galactive  #sehat  #healthylifestyle  #redhair  #potd  #fitnessfashion 
I need to go out, I need to wear this dress outttt! Someone get me out!

I swear by boohoo dresses, the majority of my dresses come from boohoo sales, seriously people need to buy from there! I don't treat myself often anymore but I allowed myself this! 
#littleblackdress #cocochanel #pretty #black #new #sale #fivepound #boohoo #littletreat #figurehugging #boobs #butt #buttgoals #legsplit #outout #drinkies #selfie #loveit #sidesplits #happy #lookinggood #weightloss #thin #toning
I need to go out, I need to wear this dress outttt! Someone get me out! I swear by boohoo dresses, the majority of my dresses come from boohoo sales, seriously people need to buy from there! I don't treat myself often anymore but I allowed myself this! #littleblackdress  #cocochanel  #pretty  #black  #new  #sale  #fivepound  #boohoo  #littletreat  #figurehugging  #boobs  #butt  #buttgoals  #legsplit  #outout  #drinkies  #selfie  #loveit  #sidesplits  #happy  #lookinggood  #weightloss  #thin  #toning 
Today learned #Russiansplit on climbing ladder. Next step - finally on the pole 😼💪
...
...
Впервые сегодня попробовал #русскийшпагат на своеобразной шведской стенке (до этого делал на брусьях, видео есть в профиле). Следующий этап - наконец сделать на пилоне.  Страшно. Уже предвкушаю 😁
...
...
#oversplitstretch #oversplit #oversplits #sidesplit #sidesplits #flexiblemen #flexibility #stretching #streetfitness #stretchingtime #flexibilitytraining #yogaforlife #streetstunts #streetworkout #urbansport #растяжка #гибкость #шпагат #гибкоетело #гимнаст #продольныйшпагат #шведскаястенка #gymnast #растяжканашпагат #bluestahli #krasnoyarsk #krsk
Today learned #Russiansplit  on climbing ladder. Next step - finally on the pole 😼💪 ... ... Впервые сегодня попробовал #русскийшпагат  на своеобразной шведской стенке (до этого делал на брусьях, видео есть в профиле). Следующий этап - наконец сделать на пилоне. Страшно. Уже предвкушаю 😁 ... ... #oversplitstretch  #oversplit  #oversplits  #sidesplit  #sidesplits  #flexiblemen  #flexibility  #stretching  #streetfitness  #stretchingtime  #flexibilitytraining  #yogaforlife  #streetstunts  #streetworkout  #urbansport  #растяжка  #гибкость  #шпагат  #гибкоетело  #гимнаст  #продольныйшпагат  #шведскаястенка  #gymnast  #растяжканашпагат  #bluestahli  #krasnoyarsk  #krsk 
✨ "Dream big. Start small. Build up.” ✨
Photo: @nwoy ❤️
.
*This is an inspirational post, enjoy! #NotAnAd
✨ "Dream big. Start small. Build up.” ✨ Photo: @nwoy ❤️ . *This is an inspirational post, enjoy! #NotAnAd 
Meet me at the barre 💋 
I was messing around in the #barre studio @corecobham today and discovered this fun little move by sliding along the barre #handstand #sidesplits #keepstretching #pilates #core #corecobham #cobham
✨Embracing the balancing act ✨ ----- Balance is a process, a continuous practice and always at a tipping point ☝️ in all aspects of our lives. Both accomplishments and failures are part of the process, recognize the failures but keep focus on the accomplishments. When we keep a positive mindset we create our balance and find equilibrium ✨ 
#happyfriday and reach for your balance 💛 :
:
#pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilatesfit#pilatescommunity#fullbodyintegration#pilatesinspiration#anytimeanywhere#stability#fitfam #fitnessmotivation#fitgirls #glutes#fitbody#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation#centering#balance#legsforeveryone#sidesplits#strength#musclecontrol#legsforeveryone#healingwithpilates#plexuswheel
✨Embracing the balancing act ✨ ----- Balance is a process, a continuous practice and always at a tipping point ☝️ in all aspects of our lives. Both accomplishments and failures are part of the process, recognize the failures but keep focus on the accomplishments. When we keep a positive mindset we create our balance and find equilibrium ✨ #happyfriday  and reach for your balance 💛 : : #pilateslife #pilatesbody #pilatesstyle #pilatesstrong #pilatesinstructor #pilatesfit #pilatescommunity #fullbodyintegration #pilatesinspiration #anytimeanywhere #stability #fitfam  #fitnessmotivation #fitgirls  #glutes #fitbody #fitfam #fitnessaddict #corestrength #coreworkout #powerful #transformation #centering #balance #legsforeveryone #sidesplits #strength #musclecontrol #legsforeveryone #healingwithpilates #plexuswheel 
✨Use WELCOME10 at checkout for 10% off your first purchase online✨. The 'ESPAÑA' textured crop top and skirt with side splits and embellishment is both vibrant and colourful, perfect for those up coming summer vacay's. Available in sizes 10|12, smaller sizes available for preorder. £60 #2piece #2pieceset #skirt #croptop #bralette #sidesplits #embellishments #holidayready #fashion #style #ss17 #ootd #getthelook #thatdressingroomlife #summervibes
The Armor - Silver Ringmail Top now available in our webshop ⚡️LINK IN BIO ⚡️📷:@sarahvanrij #thefive #glitter #tanktop #metal #ringmail #sidesplits
The Armor - Silver Ringmail Top now available in our webshop ⚡️LINK IN BIO ⚡️📷:@sarahvanrij #thefive #glitter #tanktop #metal #ringmail #sidesplits
The Armor - Silver Ringmail Top now available in our webshop ⚡️LINK IN BIO ⚡️📷:@sarahvanrij #thefive #glitter #tanktop #metal #ringmail #sidesplits
✨Use WELCOME10 at checkout for 10% off your first purchase online✨. The 'ESPAÑA' textured crop top and skirt with side splits and embellishment is both vibrant and colourful, perfect for those up coming summer vacay's. Available in sizes 10|12, smaller sizes available for preorder. £60 #2piece #2pieceset #skirt #croptop #bralette #sidesplits #embellishments #holidayready #fashion #style #ss17 #ootd #getthelook #thatdressingroomlife #summervibes
✨Use WELCOME10 at checkout for 10% off your first purchase online✨. The 'ESPAÑA' textured crop top and skirt with side splits and embellishment is both vibrant and colourful, perfect for those up coming summer vacay's. Available in sizes 10|12, smaller sizes available for preorder. £60 #2piece #2pieceset #skirt #croptop #bralette #sidesplits #embellishments #holidayready #fashion #style #ss17 #ootd #getthelook #thatdressingroomlife #summervibes
Side splits + thoracic rotation = great way to get your weekend started. This variation of #sidesplits is an amazing way to challenge balance, flexibility and strength. 
Model: @georgia_pilates 
#pilates #PilatesToronto #TorontoPilates #pilatesstudio #PilatesReformer #PilatesAllegro #balancedbody #welovepilates #movement #toronto #torontofitness #torontolife #torontotraining #moveyourbody #moveyourspine #spinalrotation #bodyharmonicspilates
Jumping in on the #pixieanniesplitsto50 crew! Annie is turning 50 in January and I've been watching her crew work on their splits for a while now. I couldn't bear to miss out on the fun any longer! If you're working on your splits and want to join in be sure to use the tag #pixieanniesplitsto50 and post your progress weekly! I was short on time today so here are my #standingsplits on my strong side (right). This week I hope to work on my left a little more or maybe even side splits. 💖💜💖💜💖💜💖💜
The crew: @pixie_annie @nairn_yoga_lady @rayleigh_yoga @staceyyogini @cavesyoga @mellie.yoga @40andflying @azures.positive @yogini_444 @suziyoga7 @blue.skies.and.butterflies 
#pixieandannesplitsprogress #pixi_ani_allcore #splitsprogress #pixieanniesplitsto50 #practicenotperfect #frontsplits #boxsplits #sidesplits
Jumping in on the #pixieanniesplitsto50  crew! Annie is turning 50 in January and I've been watching her crew work on their splits for a while now. I couldn't bear to miss out on the fun any longer! If you're working on your splits and want to join in be sure to use the tag #pixieanniesplitsto50  and post your progress weekly! I was short on time today so here are my #standingsplits  on my strong side (right). This week I hope to work on my left a little more or maybe even side splits. 💖💜💖💜💖💜💖💜 The crew: @pixie_annie @nairn_yoga_lady @rayleigh_yoga @staceyyogini @cavesyoga @mellie.yoga @40andflying @azures.positive @yogini_444 @suziyoga7 @blue.skies.and.butterflies #pixieandannesplitsprogress  #pixi_ani_allcore  #splitsprogress  #pixieanniesplitsto50  #practicenotperfect  #frontsplits  #boxsplits  #sidesplits 
Para realizar os exercícios propostos pelo Método #Pilates é necessário foco nos princípios da CONCENTRAÇÃO, CONTROLE, PRECISÃO, CENTRALIZAÇÃO, RESPIRAÇÃO e FLUIDEZ.  #sidesplits #contrology #contrologia #pilates #principios #josephpilates #metodopilates #concentraçao #concentration #controle #control #precisão #precision #centralização #centralization #respiração #breathing #fluidez #fluidity
Split progress tonight in Magic Prana's amazing Contortion class @la_prana 💖
-> 1 Month progress:
first picture tonight august 17th
bottom picture july 14th
✨i am much straighter & don't use my hand
✨my calf touched the floor 😍
So happy with this progress as you can see with my surprised/happy expression 😂
.
.
#frontsplit #frontsplits #hanumanasana #sidesplit #sidesplits #contortion #contortionclass #contortiontraining #splittraining #splitworkout #flexibility #flexibilitytraining #flexibilitygoals #legstretch #progress #practicemakesprogress #calisthenics #bendy #fitandbendy #benddontbreak #poledance #yogaeveryday #yoganotyoga #studiofrancoise
Split progress tonight in Magic Prana's amazing Contortion class @la_prana 💖 -> 1 Month progress: first picture tonight august 17th bottom picture july 14th ✨i am much straighter & don't use my hand ✨my calf touched the floor 😍 So happy with this progress as you can see with my surprised/happy expression 😂 . . #frontsplit  #frontsplits  #hanumanasana  #sidesplit  #sidesplits  #contortion  #contortionclass  #contortiontraining  #splittraining  #splitworkout  #flexibility  #flexibilitytraining  #flexibilitygoals  #legstretch  #progress  #practicemakesprogress  #calisthenics  #bendy  #fitandbendy  #benddontbreak  #poledance  #yogaeveryday  #yoganotyoga  #studiofrancoise 
throwing it back in reverse | ⏪
throwing it back in reverse | ⏪
PRINCIPLES OF PILATES ▪️Centering -▪️Concentration - ▪️Control - ▪️Precision - ▪️Fluidity - ▪️Breath - and additionally to this one ▪️Balance -------- Standing on toes - armwork ------- ▪️So much going on in this #wholesystemchallenge and #fullbodyintegration Reformer standing exercise. ▪️I love to challenge myself mentally when moving the body and have therefore chosen this one as another personal favorite - this is for Kristi  @goneadventuringpilates who tagged me to share my favorite exercise. Be sure to check her beautiful IG account ✨
:
:
#pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilatesfit#pilatescommunity#fullbodyintegration#pilatesinspiration#anytimeanywhere#stability#fitfam #fitnessmotivation#fitgirls #glutes#fitbody#yogainspiration#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation#centering#balance#legsforeveryone#sidesplits#strength#musclecontrol#legsforeveryone#healingwithpilates
PRINCIPLES OF PILATES ▪️Centering -▪️Concentration - ▪️Control - ▪️Precision - ▪️Fluidity - ▪️Breath - and additionally to this one ▪️Balance -------- Standing on toes - armwork ------- ▪️So much going on in this #wholesystemchallenge  and #fullbodyintegration  Reformer standing exercise. ▪️I love to challenge myself mentally when moving the body and have therefore chosen this one as another personal favorite - this is for Kristi @goneadventuringpilates who tagged me to share my favorite exercise. Be sure to check her beautiful IG account ✨ : : #pilateslife #pilatesbody #pilatesstyle #pilatesstrong #pilatesinstructor #pilatesfit #pilatescommunity #fullbodyintegration #pilatesinspiration #anytimeanywhere #stability #fitfam  #fitnessmotivation #fitgirls  #glutes #fitbody #yogainspiration #fitfam #fitnessaddict #corestrength #coreworkout #powerful #transformation #centering #balance #legsforeveryone #sidesplits #strength #musclecontrol #legsforeveryone #healingwithpilates 
Okay bit of a different post for me so comment if you like and want another or not. It's my splits and back stretching routine. #gymternet #gymternetlove #gymnastics #gymnast #summer #summer17 #holidays #splits #oversplits #bridge #boxsplits #sidesplits #strechmarks
This is hands down the closest I have ever gotten to a split 🙌🏼
#stretching#flexibility#warmup#splits#sidesplits#progress#bendy#flexible#improving#dance#preparation#proud#bodypositive
Sound up! Teaching Tip: How to safely get your client on and off the Reformer for side splits. I've seen some disasters in my 11 years of teaching pilates.

#gabriellecahoonpilates #pilates #teachertips #pilatestips #sidesplits #reformer
Love how @xx.elliestandish.xx and Alexandra found time for a hug tonight in #stretch class!! 👍🏻😜😜❤️ #flexibility #sidesplits #splits #dancers #dancefamily #simmonsdance
Dia de #reformer com minha aluna linda, Tais!! 😍💪 #repost @tata.silveira  #SideSplits 😱😱... Quando praticamos musculação aumentamos o peso para nos desafiar, já no Pilates, em determinamos exercícios, retiramos molas... assim precisamos de muito mais controle e força para execução 😜💪 #pilates #core #powerhouse #pilatesparatodos  #lengthening #stretch #control #competenceacademia
DETERMINED: My crotch will be on the floor by the end of the year, I promise you that. 
#flexibility #flexibilitytraining #sidesplit #sidesplits #leftsplit
Progress
Progress
▪️#wundachairwednesday - Split leg Cat Stretch and Tricep Press. ▪️ When your only stable base of support is under one knee, the mind-body connection is critical, to avoid face planting into the floor 😑 
Adding to the challenge is keeping the pedal hovering off the frame and not pushed all the way down. Find your center of stability and equilibrium whilst shifting the body weight and moving the pedal and leg. ▪️Love how this integrates the #wholesystemchallenge and the pilates principles into this  Wundachair exercise ▪️I am using 2 heavy springs - mid setting. 
#wundachairwednesday for @lori.shipp 
#pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilatesfit#pilatescommunity#fullbodyintegration#pilatesinspiration#anytimeanywhere#stability#fitfam #fitnessmotivation #glutes#fitbody#yogainspiration#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation#centering#balance#legsforeveryone#sidesplits#strength#musclecontrol#legsforeveryone
▪️#wundachairwednesday  - Split leg Cat Stretch and Tricep Press. ▪️ When your only stable base of support is under one knee, the mind-body connection is critical, to avoid face planting into the floor 😑 Adding to the challenge is keeping the pedal hovering off the frame and not pushed all the way down. Find your center of stability and equilibrium whilst shifting the body weight and moving the pedal and leg. ▪️Love how this integrates the #wholesystemchallenge  and the pilates principles into this Wundachair exercise ▪️I am using 2 heavy springs - mid setting. #wundachairwednesday  for @lori.shipp #pilateslife #pilatesbody #pilatesstyle #pilatesstrong #pilatesinstructor #pilatesfit #pilatescommunity #fullbodyintegration #pilatesinspiration #anytimeanywhere #stability #fitfam  #fitnessmotivation  #glutes #fitbody #yogainspiration #fitfam #fitnessaddict #corestrength #coreworkout #powerful #transformation #centering #balance #legsforeveryone #sidesplits #strength #musclecontrol #legsforeveryone 
I used to skip all the ZGYM stretching workouts. I used to think they were "too light" for me and I didn't need them. I was so friggin wrong. I now realize that stretching and flexibility is a part of fitness too and it's also another area to find some new goals. I now NEED to do the splits to feel good or at least try to do the splits. 😅 I will get there one day. 💪🏽💗 #fitness #stretching #pancakewalk #ilovepancakes #sidesplits #fitmom #zgym
I used to skip all the ZGYM stretching workouts. I used to think they were "too light" for me and I didn't need them. I was so friggin wrong. I now realize that stretching and flexibility is a part of fitness too and it's also another area to find some new goals. I now NEED to do the splits to feel good or at least try to do the splits. 😅 I will get there one day. 💪🏽💗 #fitness  #stretching  #pancakewalk  #ilovepancakes  #sidesplits  #fitmom  #zgym 
Pilates is my #boyfriend 
Back out in Long Island tonight and  back to @eastriverpilates Wednesday evening for some whacky fun 
#pilates #instagram #instafamous #eastriverpilates #instagay #crosstrain #sidesplits #sassy
Ben böyle hadi biraz daha karın çalışalım, kalça da çalışayım o hareketi de yapayım bu egzersizi de yapayım diyen bir pilates lover daha görmedim. Ben yoruldum, o yorulmadı. 😊 Maşallah @idilonce Çok eğlenceli bir dersti 😍#pilates #stretching #flexible #motivation #feetinstraps #pilatesforlife #strength #homestudio #personeltrainer #pilatesreformer #exercises #girlswholift #pilatesortaköy #ulus #beşiktaş #sağlıklıyaşam #fitwomen #pilatesinstructor #evdeegzersiz #standing #sidesplits
Ben böyle hadi biraz daha karın çalışalım, kalça da çalışayım o hareketi de yapayım bu egzersizi de yapayım diyen bir pilates lover daha görmedim. Ben yoruldum, o yorulmadı. 😊 Maşallah @idilonce Çok eğlenceli bir dersti 😍#pilates  #stretching  #flexible  #motivation  #feetinstraps  #pilatesforlife  #strength  #homestudio  #personeltrainer  #pilatesreformer  #exercises  #girlswholift  #pilatesortaköy  #ulus  #beşiktaş  #sağlıklıyaşam  #fitwomen  #pilatesinstructor  #evdeegzersiz  #standing  #sidesplits 
#healingwithpilates #28 and #ribcageplacement - do you or your clients have popping or flaring ribs, which takes support away from our core stability and places the spine in a vulnerable position? ▫️We need to understand that cuing to "close" the ribcage only helps if we understand lateral breathing, activation of the diaphragm, intercostals, obliques and TVA which are all involved for ribcage closure 🎥 The video shows basic but beneficial movements to learn how to connect all the components together, a coordination which takes strength of body and mind, and takes time to develop. The theraband adds to a gentle resistance to work against but also great to teach how to breathe into the back and sides (feeling the expansion of the theraband laterally during inhalation). We need to develop a good command of the abdominal muscles, the ribcage will connect through mindfulness and without force. Force creates unwanted tension. ▫️Important to remember that everyone's anatomical structure is different especially the bottom 2 floating ribs. 
Hosted by @zaynagold and @functionfabulous #pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilatesfit#pilatescommunity#fullbodyintegration#pilatesinspiration#anytimeanywhere#stability#fitfam #fitnessmotivation #glutes#fitbody#yogainspiration#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation#centering#balance#legsforeveryone#sidesplits#strength#musclecontrol#legsforeveryone#healingwithpilates
#healingwithpilates  #28  and #ribcageplacement  - do you or your clients have popping or flaring ribs, which takes support away from our core stability and places the spine in a vulnerable position? ▫️We need to understand that cuing to "close" the ribcage only helps if we understand lateral breathing, activation of the diaphragm, intercostals, obliques and TVA which are all involved for ribcage closure 🎥 The video shows basic but beneficial movements to learn how to connect all the components together, a coordination which takes strength of body and mind, and takes time to develop. The theraband adds to a gentle resistance to work against but also great to teach how to breathe into the back and sides (feeling the expansion of the theraband laterally during inhalation). We need to develop a good command of the abdominal muscles, the ribcage will connect through mindfulness and without force. Force creates unwanted tension. ▫️Important to remember that everyone's anatomical structure is different especially the bottom 2 floating ribs. Hosted by @zaynagold and @functionfabulous #pilateslife #pilatesbody #pilatesstyle #pilatesstrong #pilatesinstructor #pilatesfit #pilatescommunity #fullbodyintegration #pilatesinspiration #anytimeanywhere #stability #fitfam  #fitnessmotivation  #glutes #fitbody #yogainspiration #fitfam #fitnessaddict #corestrength #coreworkout #powerful #transformation #centering #balance #legsforeveryone #sidesplits #strength #musclecontrol #legsforeveryone #healingwithpilates 
Practice like you never won ,Perform like you never lost .#Hanumasana #Sidesplits (Monkey Pose)
#Benefits: Hanumasana stretches and strengthen muscles in hamstring, thighs and Groins region. It stimulates the abdominal organs and improves their functions, with regular practice hips become more flexible. 
#Limitations :Too tight hamstring or any injury in hamstring muscles or hips joint should not perform this pose untill the injuries are full recovered. Don't force to do full split as it will harm the body, start slowly and stretch to your limitations and most important listen to your body if you feel severe pain then stop the pose immediately. #dowhatyoulove #followyourpassion #dontgiveup #fitnessgirl
Practice like you never won ,Perform like you never lost .#Hanumasana  #Sidesplits  (Monkey Pose) #Benefits : Hanumasana stretches and strengthen muscles in hamstring, thighs and Groins region. It stimulates the abdominal organs and improves their functions, with regular practice hips become more flexible. #Limitations  :Too tight hamstring or any injury in hamstring muscles or hips joint should not perform this pose untill the injuries are full recovered. Don't force to do full split as it will harm the body, start slowly and stretch to your limitations and most important listen to your body if you feel severe pain then stop the pose immediately. #dowhatyoulove  #followyourpassion  #dontgiveup  #fitnessgirl 
허벅지 안쪽살을 뺄 수 있는 동작! 사이드 스플리츠입니다~! 아주 쉬워보이지만 하고나면 허벅지 안쪽이 후들후들 떨린답니다😁 
동작시 발목을 사용하지 않고 내전근의 힘으로 캐리지를 끌어와야 good!♡ #브라운필라테스 #사이드스플리츠 #sidesplits #중계필라테스 #하계필라테스 #리포머 #pilates #reformer #adductors #pilatesinstructor #노원필라테스
▪️An intermediate/advanced series using the overball and a stability cushion to strengthen the "powerhouse" muscles to create stabilization of the lumbar-pelvic complex and ribcage connection awareness. * Ribcage placement affects the alignment of the thoracic spine and when using the correct lateral breathing pattern we are able to engage the TVA, obliques and intercostals to stabilize the ribcage when required to do so. * Inhale - feeling the sides and back of ribcage expand *Exhale - allow the ribcage to close and gently draw towards the hipbones to keep obliques connected. ⚠️ Please note these are challenging exercises and are NOT recommended when initially teaching ribcage placement awareness or even TVA  recruitment. * When you are comfortably familiar with these muscle engagements and activation, as well as the lateral breathing technique, then give it a go 🔥👍 - The most common mistake, is to breathe incorrectly - brace the abdominals, and use the hands to pull forward and use the neck and shoulders. ✖️✖️✖️ Focus on ribs gliding downward, and internally abs are drawing in and upwards 🔄
-
⚠️⚠️Remember just because you are doing any exercise seen on IG, doesn't mean you are doing it correctly- without the relevant muscle activation, you may end up compensating and creating unnecessary tension and pain. 
#pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilatesfit#pilatescommunity#fullbodyintegration#pilatesinspiration#anytimeanywhere#stability#fitfam #fitnessmotivation #glutes#fitbody#yogainspiration#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation#centering#balance#legsforeveryone#sidesplits#strength#musclecontrol#legsforeveryone#healingwithpilates
▪️An intermediate/advanced series using the overball and a stability cushion to strengthen the "powerhouse" muscles to create stabilization of the lumbar-pelvic complex and ribcage connection awareness. * Ribcage placement affects the alignment of the thoracic spine and when using the correct lateral breathing pattern we are able to engage the TVA, obliques and intercostals to stabilize the ribcage when required to do so. * Inhale - feeling the sides and back of ribcage expand *Exhale - allow the ribcage to close and gently draw towards the hipbones to keep obliques connected. ⚠️ Please note these are challenging exercises and are NOT recommended when initially teaching ribcage placement awareness or even TVA recruitment. * When you are comfortably familiar with these muscle engagements and activation, as well as the lateral breathing technique, then give it a go 🔥👍 - The most common mistake, is to breathe incorrectly - brace the abdominals, and use the hands to pull forward and use the neck and shoulders. ✖️✖️✖️ Focus on ribs gliding downward, and internally abs are drawing in and upwards 🔄 - ⚠️⚠️Remember just because you are doing any exercise seen on IG, doesn't mean you are doing it correctly- without the relevant muscle activation, you may end up compensating and creating unnecessary tension and pain. #pilateslife #pilatesbody #pilatesstyle #pilatesstrong #pilatesinstructor #pilatesfit #pilatescommunity #fullbodyintegration #pilatesinspiration #anytimeanywhere #stability #fitfam  #fitnessmotivation  #glutes #fitbody #yogainspiration #fitfam #fitnessaddict #corestrength #coreworkout #powerful #transformation #centering #balance #legsforeveryone #sidesplits #strength #musclecontrol #legsforeveryone #healingwithpilates 
Front and side splits progress from @physicalalchemy Wednesday night long class. Thanks @craigmallettdxpa for the handy drill to help with the active portion of the side split!
.
#stretching #sidesplits #frontsplit #teabagtheearth #repatterningstretching