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✂️✂️ Day 2️⃣2️⃣ of #SplitsAdventure with @cyogalab and my lovely yogi buddy @theo.yoga 🔀 Transversal #Splits or #Samakonasana in #Handstand ✂️✂️
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#yogachallenge #yogajourney #yoga #yogi #yogini #yogalove #balance #splitspractice #splits #goalpose #yogaeverydamnday #transversal #sidesplits #handstand #upsidedown #lifeisbetterupsidedown #AdhoMukhaVrksasana
Tonight 🍻
Tonight 🍻
쭉쭉 뻗어져라.
몸도 마음도 이완되어라.
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#요가 #전굴 #yoga #forwardbends #widelegs #sidesplits #stretch #yogapose #namaste🙏
How to get the splits! I did these stretches everyday and I can see improvements in my side splits😄. For the first stretch, I did a lunge and I made sure that the leg infront is straight and perpendicular to the ground. For the second stretch(I think it's called a reverse lunge), I made sure my back leg is straight and perpendicular to the ground. As for my front leg, I straightened it making sure my foot is pointed upwards for a deep stretch. Finally for the third stretch, I sat on the floor and placed my leg behind me (like doing half of a split) and the other leg is crossed across me. I'm not sure how to explain the last step so I will post some pics! Remember to hold each stretch for at least 30 seconds. Hope this will help you in getting the side splits! #balletbeginner #balletdancer #flexibility #stretches #balletadult #dance #sidesplits #splits #ballet
How to get the splits! I did these stretches everyday and I can see improvements in my side splits😄. For the first stretch, I did a lunge and I made sure that the leg infront is straight and perpendicular to the ground. For the second stretch(I think it's called a reverse lunge), I made sure my back leg is straight and perpendicular to the ground. As for my front leg, I straightened it making sure my foot is pointed upwards for a deep stretch. Finally for the third stretch, I sat on the floor and placed my leg behind me (like doing half of a split) and the other leg is crossed across me. I'm not sure how to explain the last step so I will post some pics! Remember to hold each stretch for at least 30 seconds. Hope this will help you in getting the side splits! #balletbeginner  #balletdancer  #flexibility  #stretches  #balletadult  #dance  #sidesplits  #splits  #ballet 
После депрессивно-меланхолично-апатичного состояния у меня обычно просыпается безграничная любовь к миру 😇☀️Видимо, чтобы все уравновесить 👌🏻 А спонсор моих фотографий, как обычно @ksenia_may 😜 #oksi_stretching
После депрессивно-меланхолично-апатичного состояния у меня обычно просыпается безграничная любовь к миру 😇☀️Видимо, чтобы все уравновесить 👌🏻 А спонсор моих фотографий, как обычно @ksenia_may 😜 #oksi_stretching 
I will be uploading a new video  tomorrow on stretches I do to improve both front & side (box) splits.  Check out #liyahsflexprogress to keep up to date on all my flexibility pics / videos. 😁💖😁💖😁💖😁💖😁💖 ******************************** #splits #howto #improvement #tutorial #progress #sidesplits #boxsplits #stretch #ballerina #yoga #martialartist #fitfam #video #comingsoon #fitgirl #flexible #flexibilitytraining #dancing_feet16 #picoftheday #turkishgirl
I will be uploading a new video tomorrow on stretches I do to improve both front & side (box) splits. Check out #liyahsflexprogress  to keep up to date on all my flexibility pics / videos. 😁💖😁💖😁💖😁💖😁💖 ******************************** #splits  #howto  #improvement  #tutorial  #progress  #sidesplits  #boxsplits  #stretch  #ballerina  #yoga  #martialartist  #fitfam  #video  #comingsoon  #fitgirl  #flexible  #flexibilitytraining  #dancing_feet16  #picoftheday  #turkishgirl 
Leggings that will stretch when you stretch! Get your splits on in these 'Ruby Crush' leggings. Shop them through the link in the bio!

#yogi #yoga #yogapants #yogaleggings #leggingslove #yogafashion #yogaclothes #splits #sidesplits #splitstraining #flexibility #contortion #redbubblecreate #redbubbleartist #ootd #yogaoutfit #zen #namaste
Day 22 of #SplitsAdventure #yoga #challenge with host @cyogalab is #Samakonasana in #adhomukhavrkasana
#pixieanniesplitsto50
Week 24: Thought I'd feature my beautiful boy #zaccydog ❤️🐕❤️ 🌸🌷🌿🌷🌸🌷🌸🌷🌸
The crew: @pixie_annie _ani @nairn_yoga_lady @faithfoxmama @rayleigh_yoga @staceyyogini @cavesyoga @melissarz_ @40andflying @azures.positive @yogini_444 and me @blue.skies.and.butterflies 
Who else is working on their splits and wants to join us?
Annie will be 50 at the beginning of next January. I'm joining her to practice my splits daily and post weekly to count down to her birthday. If you want to motivate, inspire, join in, tag along or otherwise then please do #pixieandannesplitsprogress #pixi_ani_allcore #splitsprogress #pixieanniesplitsto50 #practicenotperfect #frontsplits #boxsplits #sidesplits
#pixieanniesplitsto50  Week 24: Thought I'd feature my beautiful boy #zaccydog  ❤️🐕❤️ 🌸🌷🌿🌷🌸🌷🌸🌷🌸 The crew: @pixie_annie _ani @nairn_yoga_lady @faithfoxmama @rayleigh_yoga @staceyyogini @cavesyoga @melissarz_ @40andflying @azures.positive @yogini_444 and me @blue.skies.and.butterflies Who else is working on their splits and wants to join us? Annie will be 50 at the beginning of next January. I'm joining her to practice my splits daily and post weekly to count down to her birthday. If you want to motivate, inspire, join in, tag along or otherwise then please do #pixieandannesplitsprogress  #pixi_ani_allcore  #splitsprogress  #pixieanniesplitsto50  #practicenotperfect  #frontsplits  #boxsplits  #sidesplits 
I forgot how to chair. #stretch
Eye candy anybody? Get styled in our long line side split top.

#print #casual #nightout #night #friends #orangetop #orange #sidesplit #sidesplits #party #tgif #portharcourt #naijafashion #abuja #fashionista #lekki #ibadan #ogun #osun #kano #warri #owerri #enugu #edo #kaduna #ikoyi #naija #wednesday #wcw #lagos
If you can't see anything beautiful in yourself, get a better mirror.

#print #casual #nightout #night #friends #orangetop #orange #sidesplit #sidesplits #party #tgif
💪🏼👌🏽👊🏽⠀
REFORMER tonight!! 6pm- book your bed now and squat like these awesome peeps did earlier today...⠀
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www.surfcoastmindfulmovement.com.au⠀
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#reformerpilates #strength #flexibility #glutes #sidesplits #squats #fitness #pilates #functionalfitness #torquay #janjuc #surfcoastmindfulmovement⠀
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Mi hermana gemela y yo Poleando #noestoyloca  sólo estoy #desesperada #doctor #psiquiatra jajajaja #maaygaad  #pole #polefit #practice #hurt #flexibility  #flex #split #poletrick  #sidesplits
Side Splits

One of my favorites for helping to shape the booty and inner thighs. This one also helps to add help mobility at the same time you are strengthening. By keeping my arms up I am also working my delts and postural muscles. Talk about getting a bigger bang for your buck! 
I love how even with an injury Pilates is STILL able to you a full body work out. I have been able to work out while still adhering to my no weight bearing/ no weight restrictions and still have been able to stay on track with my goals. Who says an injury has to keep you from getting that summer beach body😉
-to find out how Pilates can help you with YOUR fitness goals come chat with one of our Pilates instructors 8a-11a during our Anniversary party 🎉 #eqxpilates #eqxlacosta #noexcuses #committosomething #beachbody #beachbooty #legday #legdayeveryday #workandplay #pilates #pilatesreformer #sidesplits #lululemon #lacosta #sandiego #sdnorthcounty #pilatesforeverybody  #pilatesforinjuries #pilatesforathletes #stretch #strengthen #control #balance #fitness
Side Splits One of my favorites for helping to shape the booty and inner thighs. This one also helps to add help mobility at the same time you are strengthening. By keeping my arms up I am also working my delts and postural muscles. Talk about getting a bigger bang for your buck! I love how even with an injury Pilates is STILL able to you a full body work out. I have been able to work out while still adhering to my no weight bearing/ no weight restrictions and still have been able to stay on track with my goals. Who says an injury has to keep you from getting that summer beach body😉 -to find out how Pilates can help you with YOUR fitness goals come chat with one of our Pilates instructors 8a-11a during our Anniversary party 🎉 #eqxpilates  #eqxlacosta  #noexcuses  #committosomething  #beachbody  #beachbooty  #legday  #legdayeveryday  #workandplay  #pilates  #pilatesreformer  #sidesplits  #lululemon  #lacosta  #sandiego  #sdnorthcounty  #pilatesforeverybody  #pilatesforinjuries  #pilatesforathletes  #stretch  #strengthen  #control  #balance  #fitness 
Getting closer everyday! 🌞😁😎
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DAY 19 #SplitsAdventure with @cyogalab is #Samakonasana #TransversalSplits variant #scissors #SideSplits .
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#yogalove #thereisnobox #yogaeveryday #yoga #yogini #yogafreak #yogabalance #yogabliss #yogaeveryday #yogagoals #ageisjustanumber anumber #yogaplay #yogalady #thaiharempants @coloradoyogadude #straddlesplits
✂️✂️ #Samakonasana or #Transversal #Splits for Day 1️⃣9️⃣ of 🔀 #SplitsAdventure with @cyogalab @theo.yoga 💛💛
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#yogachallenge #yogajourney #yoga #yogi #yogini #yogalove #balance #splitspractice #splits #goalpose #yogaeverydamnday #transversal #hipopener #sidesplits
Вот в такую штученьку ничегонеподозревающую меня сегодня запихнули лис @fox_alyce  и котан - шпагатан @suzannaalieva 😺) В свое оправдание могу сказать это на больную ногу (хм... а какая нога в продольном у меня не больная...?) 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Вообще когда неделю не высыпаешься, тренировки превращаются в ничем не сравнимое мазохистское удовольствие) Всем движухи!!!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Тик-так... Час Х все ближе) ⏳
@fir4onok  @nastya_pletnyova как дела?) 😁 #poledance #poledance #polelife #poletrick #poleworkout #bloom #foxalyceучит #foxalyce #sidesplits #пилон #шпагат #растяжка #monday #goodnight #sport #sportgirls
Вот в такую штученьку ничегонеподозревающую меня сегодня запихнули лис @fox_alyce и котан - шпагатан @suzannaalieva 😺) В свое оправдание могу сказать это на больную ногу (хм... а какая нога в продольном у меня не больная...?) 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Вообще когда неделю не высыпаешься, тренировки превращаются в ничем не сравнимое мазохистское удовольствие) Всем движухи!!! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Тик-так... Час Х все ближе) ⏳ @fir4onok @nastya_pletnyova как дела?) 😁 #poledance  #poledance  #polelife  #poletrick  #poleworkout  #bloom  #foxalyceучит  #foxalyce  #sidesplits  #пилон  #шпагат  #растяжка  #monday  #goodnight  #sport  #sportgirls 
#Repost @jonsphysicaltherapyandyoga (@get_repost)
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When you watch your first attempt back, and realise you are so stiff after a few days off that you can't even hold a straight leg straddle or fold, so you just give up and stretch instead
#stretch #flexibility #mobility #pole #poleworkout #polefitness #humanflag #flag #polestrength #yoga #yogateacher #yogaeverydamnday #bodyweighttraining #streetworkout #crossfit #calisthenics #fail #giveup #sunny #oily #sidesplits #frontsplits #splits #forwardfold #instadaily #videooftheday #@menspoledance @menatyoga #fitness #exercise
#Repost  @jonsphysicaltherapyandyoga (@get_repost) ・・・ When you watch your first attempt back, and realise you are so stiff after a few days off that you can't even hold a straight leg straddle or fold, so you just give up and stretch instead #stretch  #flexibility  #mobility  #pole  #poleworkout  #polefitness  #humanflag  #flag  #polestrength  #yoga  #yogateacher  #yogaeverydamnday  #bodyweighttraining  #streetworkout  #crossfit  #calisthenics  #fail  #giveup  #sunny  #oily  #sidesplits  #frontsplits  #splits  #forwardfold  #instadaily  #videooftheday  #@menspoledance @menatyoga #fitness  #exercise 
Day 19 #splitsadventure with @cyogalab is #samokasana #sidesplits - still some ways to go 😃🤔
When you watch your first attempt back, and realise you are so stiff after a few days off that you can't even hold a straight leg straddle or fold, so you just give up and stretch instead
#stretch #flexibility #mobility #pole #poleworkout #polefitness #humanflag #flag #polestrength #yoga #yogateacher #yogaeverydamnday #bodyweighttraining #streetworkout #crossfit #calisthenics #fail #giveup #sunny #oily #sidesplits #frontsplits #splits #forwardfold #instadaily #videooftheday #@menspoledance @menatyoga #fitness #exercise
When you watch your first attempt back, and realise you are so stiff after a few days off that you can't even hold a straight leg straddle or fold, so you just give up and stretch instead #stretch  #flexibility  #mobility  #pole  #poleworkout  #polefitness  #humanflag  #flag  #polestrength  #yoga  #yogateacher  #yogaeverydamnday  #bodyweighttraining  #streetworkout  #crossfit  #calisthenics  #fail  #giveup  #sunny  #oily  #sidesplits  #frontsplits  #splits  #forwardfold  #instadaily  #videooftheday  #@menspoledance @menatyoga #fitness  #exercise 
Wake up. Get up. Get Moving. Happy Monday!

Wardrobe by @lucyactivewear 
#Lucyletsgo #pilates #sidesplits #motivationmonday #pilatesreformer #allegro2 #pilatesbody #pilatesinstructor #redmondtowncenter
@damymethod Straddle Goals ~

#straddle #sidesplits #splits #flexibility #fitnessgoals
#Scissors or Transversal #splits or #Samakonasana for Day 19 of #SplitsAdventure with @cyogalab. Along with @janee_yoginee, @fizzyoga, @gubbasana and @alaskan.pig_ photo credit @papergirlpam
It is awkward 😁 as all get out, yet here it is. #visvamitrasana for Day 9 of #DancingIntoSummer. .
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Thank you to gorgeous hosts: @aleksic_twins @jess_likethat_ @makingliferosy @randomlynoria @silver_cloudss .
Thank you to lovely sponsors: @arthleticwear @infinitystrap @mymalanecklace @simplyworkout @yogisurprise .
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#yoga #igyogachallenge #juneyogachallenge #igdance #danceinspired #dancer #sunday #bythepool #soflo #sidesplits #balancepose #manthisishard #ialmostfellin #rootchakra
It is awkward 😁 as all get out, yet here it is. #visvamitrasana  for Day 9 of #DancingIntoSummer . . . Thank you to gorgeous hosts: @aleksic_twins @jess_likethat_ @makingliferosy @randomlynoria @silver_cloudss . Thank you to lovely sponsors: @arthleticwear @infinitystrap @mymalanecklace @simplyworkout @yogisurprise . . #yoga  #igyogachallenge  #juneyogachallenge  #igdance  #danceinspired  #dancer  #sunday  #bythepool  #soflo  #sidesplits  #balancepose  #manthisishard  #ialmostfellin  #rootchakra 
My Hanumanasana is getting so much better!! Also, this @sparklepriestess_clothing outfit that I made is my new yoga go-to! #splits #sidesplits #hanumanasana #yoga  #fit #fitgirl #fitgirls #yogagrams #yogagirl #yogainspiration #yogainspo #fitfam #fitspiration #yogaprogress #yogapractice #croptop #yogawear #yogaclothes #fitness #yogalove #yogalife #yogastrong #stretch #flexible #fitspiration
@ajnamojo feel like this should be a regular part of acro practice 🤗 it's just so fun to #hangledangle •
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#acro #acroyoga #acroinspo #beachyoga #redondobeach #acronewbie #acroplay #partneryoga #sidesplits
Just a little stretch. . Want to deepen you side slpits. . . .then its all about the wall prop!

#wallprop #splits #sidesplits #splitstretch #challenge  #yogateacher  #yogagirl #sdy #yoga  #yogaeverydamnday  #ouch
New dress for bootcamp night out #curvesareback#earnt#sidesplits#tattooout
"Creativity is the quality that you bring to the activity that you are doing. It is an attitude, an inner approach- how you look at things."~ Osho✨❤️✨ sorry video is sped up again with so no sound but I added the short part from the older video with sound 🔊 in LA that I never posted cause...things got little out of control...anyway...first part just to give you the taste of what was playing in my crazy head while trying to show all of you my sticker by The ONE n only @ph_iq Art Works go follow him for more awesomeness 💥❤️💥 Happy Friday 💥🍻💥I'm off to have a beer with my new best friend Sheep 🐑❤️🍻❤️🤣🤣🤣🤣🤣
"Creativity is the quality that you bring to the activity that you are doing. It is an attitude, an inner approach- how you look at things."~ Osho✨❤️✨ sorry video is sped up again with so no sound but I added the short part from the older video with sound 🔊 in LA that I never posted cause...things got little out of control...anyway...first part just to give you the taste of what was playing in my crazy head while trying to show all of you my sticker by The ONE n only @ph_iq Art Works go follow him for more awesomeness 💥❤️💥 Happy Friday 💥🍻💥I'm off to have a beer with my new best friend Sheep 🐑❤️🍻❤️🤣🤣🤣🤣🤣
One.... two.... three..... drop!
One.... two.... three..... drop!
#crapquality #is #crap but I'm #celebrating the #small achievements.  #splits #sidesplits #pd #hotpink #pole #dance
Slow jazz and stretching 👌✌ I've had a wonderful week and experienced some things that have really consolidated my reasons for posting my progress on insta. A big thanks to the beautiful @hoopvibes_ @lobomimoso and @peppernegron for supporting my dancing and being inspired by my work :) To those who don't understand why I deem it necessary to dance unabashedly around in my underwear, please know that if even one person sees my page and is encouraged to create something or be more themselves, then it's well worth the bigotry and shaming that polers often face 😙😙😙😘
#kingpigeonpose #yoga #bikiniyoga #flexibility #strength #fitness #fitchick #girlswithtattoos #unitedbypole #polepassion #addictedtopole #poledancersofig #poledancer #booty  #instagood #fitspo #exercise #sexyflexibility #splits #sidesplits #spreadie #inspirationalquotes
#inspirations #freedom #expression #happyness #goodbives
Slow jazz and stretching 👌✌ I've had a wonderful week and experienced some things that have really consolidated my reasons for posting my progress on insta. A big thanks to the beautiful @hoopvibes_ @lobomimoso and @peppernegron for supporting my dancing and being inspired by my work :) To those who don't understand why I deem it necessary to dance unabashedly around in my underwear, please know that if even one person sees my page and is encouraged to create something or be more themselves, then it's well worth the bigotry and shaming that polers often face 😙😙😙😘 #kingpigeonpose  #yoga  #bikiniyoga  #flexibility  #strength  #fitness  #fitchick  #girlswithtattoos  #unitedbypole  #polepassion  #addictedtopole  #poledancersofig  #poledancer  #booty  #instagood  #fitspo  #exercise  #sexyflexibility  #splits  #sidesplits  #spreadie  #inspirationalquotes  #inspirations  #freedom  #expression  #happyness  #goodbives 
Gather Mindful Moments 
Slow the daily rush. Filter our past problems. Take a childlike approach and recognize the moment you're living. Savor it as it happens, rather than looking to the next one. 
Every morning we are born again. What we do today is what matters most.🙌❤🙌
Gautama Buddha ( CA. 563-483 BC) 🙌🏾
Some ask why many of my videos are sped up🤔well I can barely fit one move with regular speed 😜☄️ I have to admit using @hyperlaps.e app helped me gain real strength cause I had to slow myself down big time; I move fast 💨 normally but flying through transitions is easy, having to move slower n control every part of the transition is were the real work begins 🔥💨💨 you can have the video 2X, 4X or 6X regular speed so in order to have a pose last for few seconds in the video, in real time I usually hold it for almost a full minute🙏❤️🙏 you can compare this video with the last one that is  4X regular speed so I had to move even slower than this video 🙌 Happy Friday💥❤️💥
Gather Mindful Moments Slow the daily rush. Filter our past problems. Take a childlike approach and recognize the moment you're living. Savor it as it happens, rather than looking to the next one. Every morning we are born again. What we do today is what matters most.🙌❤🙌 Gautama Buddha ( CA. 563-483 BC) 🙌🏾 Some ask why many of my videos are sped up🤔well I can barely fit one move with regular speed 😜☄️ I have to admit using @hyperlaps.e app helped me gain real strength cause I had to slow myself down big time; I move fast 💨 normally but flying through transitions is easy, having to move slower n control every part of the transition is were the real work begins 🔥💨💨 you can have the video 2X, 4X or 6X regular speed so in order to have a pose last for few seconds in the video, in real time I usually hold it for almost a full minute🙏❤️🙏 you can compare this video with the last one that is 4X regular speed so I had to move even slower than this video 🙌 Happy Friday💥❤️💥
I choose to live by choice, not by chance; to make changes, not excuses; to be motivated, not manipulated; to be useful, not used; to excel, not to compete. I choose self-esteem, not self-pity. I choose to listen to my inner voice, not the random opinion of others. I choose to be me.🙏❤️🙏 Happy Thursday 💥❤️💥 wearing @aloyoga pants @thestablefitness tank ❤️❤️
I choose to live by choice, not by chance; to make changes, not excuses; to be motivated, not manipulated; to be useful, not used; to excel, not to compete. I choose self-esteem, not self-pity. I choose to listen to my inner voice, not the random opinion of others. I choose to be me.🙏❤️🙏 Happy Thursday 💥❤️💥 wearing @aloyoga pants @thestablefitness tank ❤️❤️
✨ Reformer standing side splits series - the challenge is to control the moving platform and feel the hip stabilisers burn ( glutes, quads, core) ✨ skiing this winter? This ones for you. Also a bit of Beyoncé to celebrate Friday.
✨ Reformer standing side splits series - the challenge is to control the moving platform and feel the hip stabilisers burn ( glutes, quads, core) ✨ skiing this winter? This ones for you. Also a bit of Beyoncé to celebrate Friday.
alright yo...this is the only orange shirt I own (besides my halloween pumpkin one 🙄) so here i am...pouring buckets of sweat into this long sleeve shirt because its 90ish🔥lol never say i dont live, breathe and SWEAT yoga 😂
#Coloredupyoga
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Hosts 
@karramella1 
@fumi_soul 
@aerial_delights 
@shreeyoga 
@yogachia_
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Sponsors 
onzie
sleehcom
yogapaws 
nobuyoga
puket_pants
haramichinyc 
aloetteofc3
tanyamaya.yoga.mat

#yoga #yogi #yogamama #tattooedyogi #tattooedmama #rocknrollyogi #yogaeverydamnday #loveyoself #bodypositivity #yogalife #yogacommunity #yogastrong #womenstrong #yogafun #yogisofinstagram #igyoga #outdooryoga #livebreatheyoga #sidesplits
alright yo...this is the only orange shirt I own (besides my halloween pumpkin one 🙄) so here i am...pouring buckets of sweat into this long sleeve shirt because its 90ish🔥lol never say i dont live, breathe and SWEAT yoga 😂 #Coloredupyoga  . Hosts @karramella1 @fumi_soul @aerial_delights @shreeyoga @yogachia_ . Sponsors onzie sleehcom yogapaws nobuyoga puket_pants haramichinyc aloetteofc3 tanyamaya.yoga.mat #yoga  #yogi  #yogamama  #tattooedyogi  #tattooedmama  #rocknrollyogi  #yogaeverydamnday  #loveyoself  #bodypositivity  #yogalife  #yogacommunity  #yogastrong  #womenstrong  #yogafun  #yogisofinstagram  #igyoga  #outdooryoga  #livebreatheyoga  #sidesplits 
The pursuit of 180° .... I'd guess I'm.close to 130... What say you? #straddle and #centersplit work.with me... #sidesplits seem forever away =\
#flexibility #strech #yogabro #ballsinyoface #maledancer #splits #sex #sexy #malemodel #man #male #fitmodel #manmeat #sexvid
My favourite scenery - mountains and lakes. Pretty and peaceful Austria slowly becoming my third home ❤️. Off to Greece tomorrow and will probably be back next over Christmas 🎄👋🏻. #biszumnächstenmal  #austria #grunersee #tragoss
My favourite scenery - mountains and lakes. Pretty and peaceful Austria slowly becoming my third home ❤️. Off to Greece tomorrow and will probably be back next over Christmas 🎄👋🏻. #biszumnächstenmal  #austria  #grunersee  #tragoss 
Véspera do feriado e o exercício do dia é uma variação do "SIDE SPLITS" no reformer. Alongamento + agachamento unilateral... Agora sim, estamos prontos para o feriado... hehe
#amazoncorpus #amazoncorpus2017 #vemparaoamazoncorpus #pilates #pilatesbrasil #pilatesmanaus #sidesplits #reformerpilates #amazonas #manaus #vieiralves
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” —Joseph Campbell
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#ihadnoidea #endlesspossibilities #whatlieswithin #ibendsoidontbreak #encouragingquotes #awareness #consciousness #ithinkthereforeiam #letgooftheillusion #yogafun #yogagram #yogadaily #yogainnature #yogaaroundtown #sandiegophotographer #stretchitout #sidesplits
Pilates has become crucial part of training regime for elite athletes & sportmen around the 🌍 Many swear by it for prolonging careers, improving performance, preventing injuries, addressing mobility & imbalances

Key 🗝 to achieving long lasting results and specific goals in this day & age of all of us being primed for 'a 4 week body transformation life changing results' is to hit the breaks, do your research, don't buy into snake potion & give something at least a few months of consistent work before deciding whether it helps 💪changes are incremental, and they take more work & more time then we sometimes would like to believe 👊 don't get discouraged, tread on, be a bad🍑ss you want to be

Book your Intro via website link in bio✌ #thepilatesstudiodublin #originalpilatesmethod #pilatesstrong #sidesplits #privatepilates #semiprivatepilates  #sportsperformance #pilatesdublin
Pilates has become crucial part of training regime for elite athletes & sportmen around the 🌍 Many swear by it for prolonging careers, improving performance, preventing injuries, addressing mobility & imbalances Key 🗝 to achieving long lasting results and specific goals in this day & age of all of us being primed for 'a 4 week body transformation life changing results' is to hit the breaks, do your research, don't buy into snake potion & give something at least a few months of consistent work before deciding whether it helps 💪changes are incremental, and they take more work & more time then we sometimes would like to believe 👊 don't get discouraged, tread on, be a bad🍑ss you want to be Book your Intro via website link in bio✌ #thepilatesstudiodublin  #originalpilatesmethod  #pilatesstrong  #sidesplits  #privatepilates  #semiprivatepilates  #sportsperformance  #pilatesdublin 
#pixieanniesplitsto50
Week 23?: I love these leg warmers... if I knew how to knit I'd make more!!! 🌸🌷🌿🌷🌸🌷🌸🌷🌸
The crew: @pixi_ani @nairn_yoga_lady @faithfoxmama @rayleigh_yoga @staceyyogini @cavesyoga @melissarz_ @40andflying @azures.positive @yogini_444 and me @blue.skies.and.butterflies 
Who else is working on their splits and wants to join us?
Annie will be 50 at the beginning of next January. I'm joining her to practice my splits daily and post weekly to count down to her birthday. If you want to motivate, inspire, join in, tag along or otherwise then please do #pixieandannesplitsprogress #pixi_ani_allcore #splitsprogress #pixieanniesplitsto50 #practicenotperfect #frontsplits #boxsplits #sidesplits
#pixieanniesplitsto50  Week 23?: I love these leg warmers... if I knew how to knit I'd make more!!! 🌸🌷🌿🌷🌸🌷🌸🌷🌸 The crew: @pixi_ani @nairn_yoga_lady @faithfoxmama @rayleigh_yoga @staceyyogini @cavesyoga @melissarz_ @40andflying @azures.positive @yogini_444 and me @blue.skies.and.butterflies Who else is working on their splits and wants to join us? Annie will be 50 at the beginning of next January. I'm joining her to practice my splits daily and post weekly to count down to her birthday. If you want to motivate, inspire, join in, tag along or otherwise then please do #pixieandannesplitsprogress  #pixi_ani_allcore  #splitsprogress  #pixieanniesplitsto50  #practicenotperfect  #frontsplits  #boxsplits  #sidesplits 
Got my right side splits about a week ago!!Wouldn't have been possible without doing #yoga :3 Now I need to get my left splits and oversplits!!!So happy :,3 Photo was taken by my bootiful little sister :) #sidesplits #flexibility #thestruggleisreal XD
Got my right side splits about a week ago!!Wouldn't have been possible without doing #yoga  :3 Now I need to get my left splits and oversplits!!!So happy :,3 Photo was taken by my bootiful little sister :) #sidesplits  #flexibility  #thestruggleisreal  XD
This past week we discussed Tapas: burning zeal, and the importance of discipline in attaining what we seek. Our teacher today said something I loved about deciding where to direct our tapas. He said to imagine all the hard work it would take to achieve our desired dream, really consider all that it would take. Then double that amount of work and if it still sounds good, go for it!#yoga #pinchamayurasana #tapas #meditation #inversions #yogajedi #yogateachertraining #yogablog #yogajediintraining
This past week we discussed Tapas: burning zeal, and the importance of discipline in attaining what we seek. Our teacher today said something I loved about deciding where to direct our tapas. He said to imagine all the hard work it would take to achieve our desired dream, really consider all that it would take. Then double that amount of work and if it still sounds good, go for it!#yoga  #pinchamayurasana  #tapas  #meditation  #inversions  #yogajedi  #yogateachertraining  #yogablog  #yogajediintraining 
The fight against my broken leg is almost over. They say I can walk again in around 2 weeks. I can go swimming in my yearly "zwem4daagse" thats 4 days of swimming 500Meters every evening. I can do excersices again. I can start riding my bike again. I can live again. But still I am proud of what I have done while my leg was broken and I couldn't live my life the maximum. I got better playing guitar and ukulele. I have read many books. I have started my judge study for trampoline jumping. Im going to be stronger then ever when I get back. Now 2 months of regaining my strength💪 and then in september. Jumping on that trampoline again. Barani, I am going to get you before my meets in december. I believe in me. Never forget to believe in yourself. Life has good and bad parts. I broke my leg because the barani off of the DMT didn't do as I planned it. But I am lucky I still am allowed to train and I will become better. #gymnast #gymnastiek #gymnastics #flicks #cartwheel #beam #gymnaststruggles #gymstrugglesarereal # #gymnastics #turnen #novitasapeldoorn #turnen #bounz #trampoline #handstand #failinggymnast #sidesplits #middlesplits #stretching #flexible #bridge #backbend #competition #trampoline  #emmtumbles #bars #brug #emmtumbles #recovery
The fight against my broken leg is almost over. They say I can walk again in around 2 weeks. I can go swimming in my yearly "zwem4daagse" thats 4 days of swimming 500Meters every evening. I can do excersices again. I can start riding my bike again. I can live again. But still I am proud of what I have done while my leg was broken and I couldn't live my life the maximum. I got better playing guitar and ukulele. I have read many books. I have started my judge study for trampoline jumping. Im going to be stronger then ever when I get back. Now 2 months of regaining my strength💪 and then in september. Jumping on that trampoline again. Barani, I am going to get you before my meets in december. I believe in me. Never forget to believe in yourself. Life has good and bad parts. I broke my leg because the barani off of the DMT didn't do as I planned it. But I am lucky I still am allowed to train and I will become better. #gymnast  #gymnastiek  #gymnastics  #flicks  #cartwheel  #beam  #gymnaststruggles  #gymstrugglesarereal  # #gymnastics  #turnen  #novitasapeldoorn  #turnen  #bounz  #trampoline  #handstand  #failinggymnast  #sidesplits  #middlesplits  #stretching  #flexible  #bridge  #backbend  #competition  #trampoline  #emmtumbles  #bars  #brug  #emmtumbles  #recovery 
#DancingIntoSummer 🌈 Day 4 | favorite jumping #splits #hanumanasana ✨ I was so surprised my legs were that far apart when I saw the pic 😂 check my story for a blooper! Definitely had a lot of fun shooting this one, thanks @rpare.fit for your patience, it was totally worth it 💕
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Beautiful hosts:
@silver_cloudss🌤
@randomlynoria🌻
@aleksic_twins 👭
@jess_likethat_🙆🏽
@makingliferosy 🌹
Awesome sponsors:
@Arthleticwear🐠
@Yogisurprise🙊
@Infinitystrap ∞
@Mymalanecklace💎
@Simplyworkout💪🏾
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#DancingIntoSummer  🌈 Day 4 | favorite jumping #splits  #hanumanasana  ✨ I was so surprised my legs were that far apart when I saw the pic 😂 check my story for a blooper! Definitely had a lot of fun shooting this one, thanks @rpare.fit for your patience, it was totally worth it 💕 ______________________________________________ Beautiful hosts: @silver_cloudss🌤 @randomlynoria🌻 @aleksic_twins 👭 @jess_likethat_🙆🏽 @makingliferosy 🌹 Awesome sponsors: @Arthleticwear🐠 @Yogisurprise🙊 @Infinitystrap ∞ @Mymalanecklace💎 @Simplyworkout💪🏾 @onetribeapparel🐘
Here's a Side Splits tutorial that gives some great cues that will help you get more out of the exercise. I absolutely love Side Splits! Do you?!
Here's a Side Splits tutorial that gives some great cues that will help you get more out of the exercise. I absolutely love Side Splits! Do you?!
When your flight is delayed...and delayed...and delayed...
#sidesplits #yogaeverywhere #yogawithjackie #yogainspiration #flightdelay #frustrating #onthejourney #yogalove #airportyoga
Length and strength 💪🏽 is the aim and the catchphrase for my classes right now! 💃🏽Catch me teaching reformer Pilates this week at ... Frame Shoreditch : Tonight! 16:15, 17:30,  18:30 & 19:30 
Sunday 1, 2 & 3pm

Frame Kings Cross: Tuesday 6:45, 7:45 and 8:45 
Frame Victoria : Wednesday 6:45, 7:45 , 8:45 and 12:15

Epoch Fitzrovia : Thursday 17:30 & 18:30  Saturday 9am,10am,11am 
Let's get it #Fitfam! 💪🏽💪🏽💪🏽 #Pilateslovers #igpilates #reformerpilates #epoch #moveyourframe @moveyourframe @epochfitness
Length and strength 💪🏽 is the aim and the catchphrase for my classes right now! 💃🏽Catch me teaching reformer Pilates this week at ... Frame Shoreditch : Tonight! 16:15, 17:30, 18:30 & 19:30 Sunday 1, 2 & 3pm Frame Kings Cross: Tuesday 6:45, 7:45 and 8:45 Frame Victoria : Wednesday 6:45, 7:45 , 8:45 and 12:15 Epoch Fitzrovia : Thursday 17:30 & 18:30 Saturday 9am,10am,11am Let's get it #Fitfam ! 💪🏽💪🏽💪🏽 #Pilateslovers  #igpilates  #reformerpilates  #epoch  #moveyourframe  @moveyourframe @epochfitness