I'm antsy and bratty as of lately. I've been in a long distance relationship for 9 months, and I'm over it! I want to move already, and I'm not being patient, and I just want my own home again, and want to be with my little fam bam again and I'm being a brat about it! I lived in Santa Monica a few years ago, and I am so longing to go back 🖤 I know I need to really just focus my energy into work and fitness and positive things and the time will fly by. Like the splits. I should just focus all my energy into these assholes because SPLITS ARE HARD!!!! It's Day 9 of #StripDownAsanas and I'm so glad I did this challenge. This has really been such an amazing time #challenge#yoga#breenpeen#splits#sidesplits#notacoach#shitcouldbeworse#selflove#positivevibes#forwardmotion#positiveenergy 🖤✨🖤✨🖤✨🖤✨ Day 1 • Favorite Heart Opener 🌺
Day 2 • Favorite Inversion🌺
Day 3 • Favorite Bind🌺
Day 4 • Favorite Hip Opener🌺
Day 5 • Favorite Fold🌺
Day 6 • Favorite Balance Pose🌺
Day 7 • Favorite Standing Pose🌺
Day 8 • Favorite Seated Pose🌺
Day 9 • Favorite Split Variation 🌺
Day 10• Yogi's Choice
when your soul meets other great souls who see the world as you do & wants to save it, change it, & become more self-sufficient!
i regretted not taking a picture & after getting a drink i seen them from afar & was like oh wow! look at that, i'll ask. drove up & asked, THEN i forgot my slippers... she reminded me, left them somewhere for me. so i picked it up, drove off & again seen them & yelled "thanks!" ... now that i'm thinking about it, i must've seemed like a creep!🤦🏽♀️😂 i'm sorry!! Lol, but thank you for teaching me some of what you know about handstands! like seriously, i actually held it today for longer than a few seconds because of you! keep rockin'! you're amazing! BOTH of you!
don't mind my bummy after a long day at the beach look😂 & i have no idea why my lips look blue either in the last pic.
I used to skip all the ZGYM stretching workouts. I used to think they were "too light" for me and I didn't need them. I was so friggin wrong. I now realize that stretching and flexibility is a part of fitness too and it's also another area to find some new goals. I now NEED to do the splits to feel good or at least try to do the splits. 😅 I will get there one day. 💪🏽💗 #fitness#stretching#pancakewalk#ilovepancakes#sidesplits#fitmom#zgym
Practice like you never won ,Perform like you never lost .#Hanumasana#Sidesplits (Monkey Pose)
#Benefits : Hanumasana stretches and strengthen muscles in hamstring, thighs and Groins region. It stimulates the abdominal organs and improves their functions, with regular practice hips become more flexible.
#Limitations :Too tight hamstring or any injury in hamstring muscles or hips joint should not perform this pose untill the injuries are full recovered. Don't force to do full split as it will harm the body, start slowly and stretch to your limitations and most important listen to your body if you feel severe pain then stop the pose immediately. #dowhatyoulove#followyourpassion#dontgiveup#fitnessgirl