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๐Ÿค”Hmmmm...
Here is a little food for thought!! Say you drink 7-8 cups of coffee a week, (that's on the LOW end)....the average cup of coffee has anywhere between 300- 700+ calories! 
Imagine switching that out with a coffee that tastes BETTER, is just as strong, just as smooth and creamy, burns FAT and is only 100 calories! Not to mention NO CRASH, BOOSTS YOUR MOOD, gives you EXTREME MENTAL FOCUS & CLARITY, has NO SUGAR, keeps you FULL, and has COLLAGEN... I mean who doesnโ€™t want more youthful skin?!?! ๐Ÿ’๐Ÿป๐Ÿ˜Œ Message me or comment below and I'll tell you how to receive 40% off!! ๐Ÿ‘โ˜•๏ธ #SignMeUp #YesPlease #coffeetime #coffee #youthful #younger #dontactyourage
๐Ÿค”Hmmmm... Here is a little food for thought!! Say you drink 7-8 cups of coffee a week, (that's on the LOW end)....the average cup of coffee has anywhere between 300- 700+ calories! Imagine switching that out with a coffee that tastes BETTER, is just as strong, just as smooth and creamy, burns FAT and is only 100 calories! Not to mention NO CRASH, BOOSTS YOUR MOOD, gives you EXTREME MENTAL FOCUS & CLARITY, has NO SUGAR, keeps you FULL, and has COLLAGEN... I mean who doesnโ€™t want more youthful skin?!?! ๐Ÿ’๐Ÿป๐Ÿ˜Œ Message me or comment below and I'll tell you how to receive 40% off!! ๐Ÿ‘โ˜•๏ธ #SignMeUp  #YesPlease  #coffeetime  #coffee  #youthful  #younger  #dontactyourage 
Great time watching the @azcardinals getting pumped 33-0 by the @rams at Twickenham all for free again #nfluk #nfluk10 #twickenham #rams #cardinals #lovinglife #signmeup
Fantastic day ahead for the @lypremierleague & Soccerlution as we gear up today to face @burnleyofficial @wolves @colu_official @academywolves @ctfcofficial in a festival at Wolves training Ground. Wish the boys well as we contest for the Wolves Cup 2017.

#Football #Sport #YouthFootball #TheFA #FootballTrials #Trials #ProfessionalFootball #ProfessionallFootballer #Nike #Soccerlution #MOTM #MOTD
#footballseason #footballdevelopment #signmeup #professionalfootball #academyfootball #soccer #footballcoach
#UCFB
#POTM #PlayerOfTheMonth
#TheLondonYouthPremierLeague
#CrystalPalace #AndrewMensah #EugeneDwaah #AhmedSalvador #LloydDwaah
Fantastic day ahead for the @lypremierleague & Soccerlution as we gear up today to face @burnleyofficial @wolves @colu_official @academywolves @ctfcofficial in a festival at Wolves training Ground. Wish the boys well as we contest for the Wolves Cup 2017. #Football  #Sport  #YouthFootball  #TheFA  #FootballTrials  #Trials  #ProfessionalFootball  #ProfessionallFootballer  #Nike  #Soccerlution  #MOTM  #MOTD  #footballseason  #footballdevelopment  #signmeup  #professionalfootball  #academyfootball  #soccer  #footballcoach  #UCFB  #POTM  #PlayerOfTheMonth  #TheLondonYouthPremierLeague  #CrystalPalace  #AndrewMensah  #EugeneDwaah  #AhmedSalvador  #LloydDwaah 
Now that's a challenge I want to be part of!!! Yes I have a sample promo going, but you can also have the peace of mind of a 60-day money back guarantee on any R+F product or regimen. And that's even if you empty the bottles! #signmeup

Visit https://kat1.myrandf.com/au to browse our range of amazing products and get shopping. ๐Ÿ›
#loveyourskin #rodanandfields #skin #60daychallenge #beauty #beautifulskin ๐Ÿ’™
Now that's a challenge I want to be part of!!! Yes I have a sample promo going, but you can also have the peace of mind of a 60-day money back guarantee on any R+F product or regimen. And that's even if you empty the bottles! #signmeup  Visit https://kat1.myrandf.com/au to browse our range of amazing products and get shopping. ๐Ÿ› #loveyourskin  #rodanandfields  #skin  #60daychallenge  #beauty  #beautifulskin  ๐Ÿ’™
Dreamt of trying this since I was young!!! Its all in the mind. An hour of talking to this wise old gum tree along with a demo and some positivity from my man @awathhhh set me up for the send ๐Ÿ‘Œ๐ŸพโœŠ๐Ÿพ๐Ÿค•๐Ÿ˜‚ -
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#fullcommit#shakeitoff#powerangers#signmeup#flip#treeflip#melanin#dreads#activitypants#v1hunnit#laugh#adrenaline#stoke#backflip#sendy#parkour#stunt#freerunning#backflip
6 lobbies for 10 buckaroos -show me the dotted line, #signmeup
6 lobbies for 10 buckaroos -show me the dotted line, #signmeup 
Canโ€™t say I ever thought there would be a time in my life when a sporting event would move me to tears. Itโ€™s hard to describe really, but there was something incredibly moving and inspiring about this entire experience. #gofigure #collegefootball #hisbucketlist #mypleasure #thethingswedoforlove #signmeup #againandagain #goirish
Soooooooo let's just say my eating and drinking  went off a cliff this weekend ๐Ÿ˜ต๐Ÿ’ƒ๐Ÿ‘Š๐Ÿป #noragrets ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ I keep saying I'm going to get my nutrition together...#butihavent ๐Ÿป๐Ÿฐ๐Ÿ• Grateful for my three day plant based cleanse starting tomorrow along with my #keepitclean fit hunnies @christinmielke and @krissieblakeament who are going to hold me to it. ๐Ÿฅ—๐Ÿฅ’๐Ÿ
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Curious about a support group for a 3 Day Cleanse? Lose 3-8lbs of bloat in 3 days? โœ…โœ…โœ…#signmeup .
Follow along with me and away we go ๐Ÿ’š๐Ÿ™Œ๐Ÿป๐ŸŒฟ#timetogetserious #holidaysarecoming #aheadofthegame #plantbasednutrition #getinmybelly
Soooooooo let's just say my eating and drinking went off a cliff this weekend ๐Ÿ˜ต๐Ÿ’ƒ๐Ÿ‘Š๐Ÿป #noragrets  ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ I keep saying I'm going to get my nutrition together...#butihavent  ๐Ÿป๐Ÿฐ๐Ÿ• Grateful for my three day plant based cleanse starting tomorrow along with my #keepitclean  fit hunnies @christinmielke and @krissieblakeament who are going to hold me to it. ๐Ÿฅ—๐Ÿฅ’๐Ÿ . Curious about a support group for a 3 Day Cleanse? Lose 3-8lbs of bloat in 3 days? โœ…โœ…โœ…#signmeup  . Follow along with me and away we go ๐Ÿ’š๐Ÿ™Œ๐Ÿป๐ŸŒฟ#timetogetserious  #holidaysarecoming  #aheadofthegame  #plantbasednutrition  #getinmybelly 
Itโ€™s true. Iโ€™m pretty much as โ€˜domestic/โ€˜ aka wife material as they come! #wifey #signmeup didnโ€™t know there was a sign up sheet... must be why Iโ€™m still single ๐Ÿคทโ€โ™€๏ธ Iโ€™m funny.
Itโ€™s true. Iโ€™m pretty much as โ€˜domestic/โ€˜ aka wife material as they come! #wifey  #signmeup  didnโ€™t know there was a sign up sheet... must be why Iโ€™m still single ๐Ÿคทโ€โ™€๏ธ Iโ€™m funny.
That final touchdown to win the game with only 6 seconds left...we in the 2nd round of the playoffs baby!!! If only the Giants would sign me up to protect Eli lol! #Roosters #Eusouunasp #Offensivelineman #Seminarystrong #Masterlevel #signmeup #BigBlue #Giants #Flagfootball #Gametime #Touchdown
I did a few shoots a while back for local magazines and was contacted by a public model/actor agent and he convinced me to submit a few photos to some modeling pages and they loved them ๐Ÿค” I still got it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‹ here's A FEW of them. #male #malemodel #rookie #startup #tattoo #selfie #signmeup #hรถt #hot #damn #guy #sexy #addme #followme #hashtag #sweatpants #shirtlessguys #hair #flow #flex #fitness #stayontop #nohate
Seriously thinking about becoming a Panda. Eat lots of food, be lazy, zero shits given about anything, be fat and cuddly whilst people still think youโ€™re cute. Sounds fucking perfect. #panda #pandas #fuckingcool #signmeup
Seriously thinking about becoming a Panda. Eat lots of food, be lazy, zero shits given about anything, be fat and cuddly whilst people still think youโ€™re cute. Sounds fucking perfect. #panda  #pandas  #fuckingcool  #signmeup 
๐Ÿค”Here is a little food for though!! Say you drink 7-8 cups of coffee a week, the average cup of coffee has anywhere between 300- 700+ calories! 
Imagine switching that out with a coffee that tastes BETTER, is just as strong, just as smooth and creamy, burns FAT and is only 100 calories! Not to mention NO CRASH, give you MENTAL FOCUS, NO SUGAR, keeps you FULL and has collagen... I mean who doesnโ€™t want more youthful skin ๐Ÿ˜Œ .
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#SignMeUp #YesPlease #coffee #skinnycoffee #keto #coffeethatmakesyoulookyounger #youthfulcoffee
๐Ÿค”Here is a little food for though!! Say you drink 7-8 cups of coffee a week, the average cup of coffee has anywhere between 300- 700+ calories! Imagine switching that out with a coffee that tastes BETTER, is just as strong, just as smooth and creamy, burns FAT and is only 100 calories! Not to mention NO CRASH, give you MENTAL FOCUS, NO SUGAR, keeps you FULL and has collagen... I mean who doesnโ€™t want more youthful skin ๐Ÿ˜Œ . . . . #SignMeUp  #YesPlease  #coffee  #skinnycoffee  #keto  #coffeethatmakesyoulookyounger  #youthfulcoffee 
pine summit is the place to be, i donโ€™t know if ya can see but Iโ€™m blessed with the best and but I donโ€™t forget about the rest. #unshakeable #bars #signmeup #naranniwashere
Now thatโ€™s my kinda dinner plates! ๐Ÿ‘Œ๐Ÿผ#carbon #plates #carbonfiber #signmeup
๐Ÿค”Hmmmm...
Here is a little food for thought!! Say you drink 7-8 cups of coffee a week, (that's on the LOW end)....the average cup of coffee has anywhere between 300- 700+ calories! 
Imagine switching that out with a coffee that tastes BETTER, is just as strong, just as smooth and creamy, burns FAT and is only 100 calories! Not to mention NO CRASH, BOOSTS YOUR MOOD, gives you EXTREME MENTAL FOCUS & CLARITY, has NO SUGAR, keeps you FULL, and has COLLAGEN... I mean who doesnโ€™t want more youthful skin?!?! ๐Ÿ’๐Ÿป๐Ÿ˜Œ #SignMeUp #YesPlease
๐Ÿค”Hmmmm... Here is a little food for thought!! Say you drink 7-8 cups of coffee a week, (that's on the LOW end)....the average cup of coffee has anywhere between 300- 700+ calories! Imagine switching that out with a coffee that tastes BETTER, is just as strong, just as smooth and creamy, burns FAT and is only 100 calories! Not to mention NO CRASH, BOOSTS YOUR MOOD, gives you EXTREME MENTAL FOCUS & CLARITY, has NO SUGAR, keeps you FULL, and has COLLAGEN... I mean who doesnโ€™t want more youthful skin?!?! ๐Ÿ’๐Ÿป๐Ÿ˜Œ #SignMeUp  #YesPlease 
This time last weekend: One of our very own Darren Anderson on trial w/@cpfc representing Soccerlution. Fanatastic player and embassador for @soccerlution and the @tlypremierleague. Good luck with your game this afternoon and trial period.

#crystalpalace
#Football #Sport #YouthFootball #TheFA #FootballTrials #Trials #ProfessionalFootball #ProfessionallFootballer #Nike #Soccerlution #signmeup #MOTM #MOTD 
#POTM #PlayerOfTheMonth
#TheLondonYouthPremierLeague #soccer #america #Uk #London
This time last weekend: One of our very own Darren Anderson on trial w/@cpfc representing Soccerlution. Fanatastic player and embassador for @soccerlution and the @tlypremierleague. Good luck with your game this afternoon and trial period. #crystalpalace  #Football  #Sport  #YouthFootball  #TheFA  #FootballTrials  #Trials  #ProfessionalFootball  #ProfessionallFootballer  #Nike  #Soccerlution  #signmeup  #MOTM  #MOTD  #POTM  #PlayerOfTheMonth  #TheLondonYouthPremierLeague  #soccer  #america  #Uk  #London 
Donโ€™t lash out- this deal is still happening! Buy one Eye Wonder lash and brow serum receive one FREE! Plus get a makeup bag to boot ๐ŸŽ‰ Eye wonder is $49, so thatโ€™s $25 each ๐Ÿ˜ณ๐Ÿ’ƒ๐Ÿป๐ŸŒ€ #signmeup #getyousome #eyewonder
Donโ€™t lash out- this deal is still happening! Buy one Eye Wonder lash and brow serum receive one FREE! Plus get a makeup bag to boot ๐ŸŽ‰ Eye wonder is $49, so thatโ€™s $25 each ๐Ÿ˜ณ๐Ÿ’ƒ๐Ÿป๐ŸŒ€ #signmeup  #getyousome  #eyewonder 
Riding in the UH-1 Huey was terrifyingly awesome. Playing "Fortunate Son" over and over in my head helped me get through it without throwing up.
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#helicopterride #clearedfortakeoff #signmeup #afraidofheights #airshow #huey #vietnamwar #fortunateson #ccr #dateseven #romegeorgia #chopper #gettothechoppa #wingsovernorthgeorgia #gunner @megsiepuddinpop
This time last weekend: Fantastic football & Excellent display of character by the group as the game ebbed and flowed in what was an entertaining top of the table clash in the #LondonYouthPremierLeague last weekend. A number of outstanding performances with players currently being monitored โšฝ๏ธ๐Ÿ”ฅ #Football #Sport #YouthFootball #TheFA #FootballTrials #Trials #ProfessionalFootball #ProfessionallFootballer #Nike #Soccerlution #signmeup #MOTM #MOTD 
#POTM #PlayerOfTheMonth
#TheLondonYouthPremierLeague #soccer #america #Uk #London
This time last weekend: Fantastic football & Excellent display of character by the group as the game ebbed and flowed in what was an entertaining top of the table clash in the #LondonYouthPremierLeague  last weekend. A number of outstanding performances with players currently being monitored โšฝ๏ธ๐Ÿ”ฅ #Football  #Sport  #YouthFootball  #TheFA  #FootballTrials  #Trials  #ProfessionalFootball  #ProfessionallFootballer  #Nike  #Soccerlution  #signmeup  #MOTM  #MOTD  #POTM  #PlayerOfTheMonth  #TheLondonYouthPremierLeague  #soccer  #america  #Uk  #London 
Fantastic football in the @lypremierleague yesterday  afternoon as Soccerlution a young U12/13's played @cpfc. Excellent display of character by the group as the game ebbed and flowed  in what was an entertaining 0-0 top of the table clash in the #LondonYouthPremierLeague โšฝ๏ธ๐Ÿ”ฅ #Football #Sport #YouthFootball #TheFA #FootballTrials #Trials #ProfessionalFootball #ProfessionallFootballer #Nike #Soccerlution #signmeup #MOTM #MOTD 
#POTM #PlayerOfTheMonth
#TheLondonYouthPremierLeague #soccer #america #Uk #London
Fantastic football in the @lypremierleague yesterday afternoon as Soccerlution a young U12/13's played @cpfc. Excellent display of character by the group as the game ebbed and flowed in what was an entertaining 0-0 top of the table clash in the #LondonYouthPremierLeague  โšฝ๏ธ๐Ÿ”ฅ #Football  #Sport  #YouthFootball  #TheFA  #FootballTrials  #Trials  #ProfessionalFootball  #ProfessionallFootballer  #Nike  #Soccerlution  #signmeup  #MOTM  #MOTD  #POTM  #PlayerOfTheMonth  #TheLondonYouthPremierLeague  #soccer  #america  #Uk  #London 
Lewis who? #signmeup #f1  #formula1 #simulator #mercedes #racing ๐ŸŽ
I'm practicing for the smoke ring contest!
#hobbiton #nz #newzealand #hobbits #noticeboard #communityevents #signmeup
Awww I think Iโ€™m in love ๐Ÿ˜˜๐Ÿ˜ญ๐Ÿ˜๐Ÿ˜ญโค๏ธ her little face though ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ#love #toddler cute #beautiful #nubian #myblackisbeautiful #lovely #instagood #instababy #instakids #instagram #family #familyvloggers #lovinglife #ukraine_beauty #jamaicanbeauty #minimodel #signmeup
SOOTHE REGIMEN

This regime is for SENSITIVE SKIN.  I donโ€™t know about you, but I am the person who has redness on my cheeks, around my nose and chin and on my chest and it gets worse if Iโ€™m exercising, hot or anxious... pretty much all of the heightened emotions!  This also works great on sensitive skin; babies to adult!

Based on Multi-Med Therapy, the SOOTHE Regimen was created for anyone exhibiting the signs of sensitive skin.  SOOTHE utilises clinically proven active cosmetic and OTC ingredients and R+Fโ€™s exclusive RFp3 technology (eliminates the need for traditional emulsifying ingredients used to create creamy moisturisers), to shield against the biological and environmental aggressors associated with inflammation.  It is so effective and clinically proven to visibly decrease redness, peeling, dryness, stinging and overall irritation within 5 minutes of use, allowing you to take comfort in having a healthy-looking, luminous complexion every day. 
#rednessbegone #sensitiveskinisathingofthepast #rodanandfields #rfaustralia #signmeup #iwantitnow #iloveagoodbeforeandafter #sootheregimen
SOOTHE REGIMEN This regime is for SENSITIVE SKIN. I donโ€™t know about you, but I am the person who has redness on my cheeks, around my nose and chin and on my chest and it gets worse if Iโ€™m exercising, hot or anxious... pretty much all of the heightened emotions! This also works great on sensitive skin; babies to adult! Based on Multi-Med Therapy, the SOOTHE Regimen was created for anyone exhibiting the signs of sensitive skin. SOOTHE utilises clinically proven active cosmetic and OTC ingredients and R+Fโ€™s exclusive RFp3 technology (eliminates the need for traditional emulsifying ingredients used to create creamy moisturisers), to shield against the biological and environmental aggressors associated with inflammation. It is so effective and clinically proven to visibly decrease redness, peeling, dryness, stinging and overall irritation within 5 minutes of use, allowing you to take comfort in having a healthy-looking, luminous complexion every day. #rednessbegone  #sensitiveskinisathingofthepast  #rodanandfields  #rfaustralia  #signmeup  #iwantitnow  #iloveagoodbeforeandafter  #sootheregimen 
๐Ÿค”Here is a little food for thought!! Say you drink 7-8 cups of coffee a week, the average cup of coffee has anywhere between 300 - 700+ calories! 
Imagine switching that out with a coffee that: ๐Ÿ‘‰Tastes BETTER
๐Ÿ‘‰ BURNS FAT
๐Ÿ‘‰ Just as strong ๐Ÿ‘‰Just as smooth and creamy
๐Ÿ‘‰ Keeps you full
๐Ÿ‘‰ Only 100 calories! โŒNO CRASH โŒNO SUGAR

#SkinnyCoffee #KetoCoffee #BurnFat #Energy #Focus #SignMeUp #YesPlease
๐Ÿค”Here is a little food for thought!! Say you drink 7-8 cups of coffee a week, the average cup of coffee has anywhere between 300 - 700+ calories! Imagine switching that out with a coffee that: ๐Ÿ‘‰Tastes BETTER ๐Ÿ‘‰ BURNS FAT ๐Ÿ‘‰ Just as strong ๐Ÿ‘‰Just as smooth and creamy ๐Ÿ‘‰ Keeps you full ๐Ÿ‘‰ Only 100 calories! โŒNO CRASH โŒNO SUGAR #SkinnyCoffee  #KetoCoffee  #BurnFat  #Energy  #Focus  #SignMeUp  #YesPlease 
๐Ÿค”Here is a little food for though!! Say you drink 7-8 cups of coffee a week, the average cup of coffee has anywhere between 300- 700+ calories! 
Imagine switching that out with a coffee that tastes BETTER, is just as strong, just as smooth and creamy, burns FAT and is only 100 calories! Not to mention NO CRASH, give you MENTAL FOCUS, NO SUGAR, keeps you FULL and has collagen... I mean who doesnโ€™t want more youthful skin ๐Ÿ˜Œ 
#SignMeUp #YesPlease
๐Ÿค”Here is a little food for though!! Say you drink 7-8 cups of coffee a week, the average cup of coffee has anywhere between 300- 700+ calories! Imagine switching that out with a coffee that tastes BETTER, is just as strong, just as smooth and creamy, burns FAT and is only 100 calories! Not to mention NO CRASH, give you MENTAL FOCUS, NO SUGAR, keeps you FULL and has collagen... I mean who doesnโ€™t want more youthful skin ๐Ÿ˜Œ #SignMeUp  #YesPlease 
Sound workshop @NUTV_uofc 
Gaining experience on what it takes to make a film
#film #creativity #writer #sounds #boom #learn #experience #themaking #contentcreator #imagination #entrepreneur #signmeup #saturdayshenanigans #communications #lightcameraaction
Funky Fuzzy ears coming out of my forehead is an acceptable trade off for pristine skin. #signmeup #ifonly #snapchatfilterfun #sade
When youโ€™re both the model anddd the photographer
When youโ€™re both the model anddd the photographer
Wishing it was mine. Toyotaโ€™s Private Jet.
Wishing it was mine. Toyotaโ€™s Private Jet.
Matthew Pecanaughey. Yep. ๐Ÿฅƒ#signmeup
Matthew Pecanaughey. Yep. ๐Ÿฅƒ#signmeup