YİNE KAZANDIRMAYA DEVAM EDİYORUZ. ÖĞRENCİLERİN VAZGEÇİLMEZİ İDDAAHOUSE BAHİS DANIŞMANLIĞI KAZANDIRMAYA BÖYLE DEVAM EDİCEK. GELİN HEP BERABER KAZANALIM!
SADECE MESAJ ATMANIZ YETERLİDİR.
İDDAAHOUSE BAHİS DANIŞMANLIĞI
3x10x135. Microcycle #1 , workout #3 .
1. Frequency: How often you train a lift.
2. Intensity: How heavy you're going.
3. Volume: A measure of your workload.
Never can you have a lot of all 3 simultaneously in a properly written program; you'll have to sacrifice one variable for the others or else you'll burn yourself to the ground lol.