Silence by the sea. One of the wonderful things with yogapractice is the constant reminder to go back - back to yourself, the breath, the feeling in the body. To stay aware in the present moment. The distractions are so many 'these days'. So much that draws the attention in all directions. Yogapractice take us back. Here. Now. .
The silent presence in you that hears your voice proposing a question, that perceives your thoughts while they are looking for answers, that gazes up at the star-filled night sky and overhears your friends having a conversation about the meaning of life and man's role in the universe - That silent presence knows nothing about these universal matters - it knows only itself, by itself alone. The silent presence in you is that I am referring to is that which is now understanding these words. How do you think it would feel to be knowingly living from that silence, as that silence - Turn towards the silence in you that is here, right now and find out, see if there really is something to find out.
Finding myself more peace & ease. Worrying less & trusting more. Quieting my mind & loving alone time. Finding myself in the silence. I feel the LIFE & energy is all around me, everything is connected. I INTEND to keep spiraling upwards, flying high.