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explaining miscarriage is like trying to breathe while holding your own throat. It suffocates you; there is a small desire for people to understand but a bigger struggle in finding the words.
#caseofthemondays #pail #awareness #pregnancyloss #infantloss #ectopicpregnancy #stillbirth #lifeafterloss #miskraam #perdidadiembaraso #miscarriage #bethelight #blanksheetsofpaper #mpmoil #islandlife #elephants #silentretreat #grief #bereavement #hasibonpamalo
#mentalhealth #hsp #ptsd #depression #dontspeak #iamlove #ihadamiscarriage #iam1in4 #aruba #henryandrey
🥀 • • • • • explaining miscarriage is like trying to breathe while holding your own throat. It suffocates you; there is a small desire for people to understand but a bigger struggle in finding the words. #caseofthemondays  #pail  #awareness  #pregnancyloss  #infantloss  #ectopicpregnancy  #stillbirth  #lifeafterloss  #miskraam  #perdidadiembaraso  #miscarriage  #bethelight  #blanksheetsofpaper  #mpmoil  #islandlife  #elephants  #silentretreat  #grief  #bereavement  #hasibonpamalo  #mentalhealth  #hsp  #ptsd  #depression  #dontspeak  #iamlove  #ihadamiscarriage  #iam1in4  #aruba  #henryandrey 
Some of this past weekends magic @ #nirvanaretreats. Guests left with new-found insight, smiles & happy bellies! This weekends secret ingredient: silent silliness :D <3 
#silentretreat #holisticcatering #madewithlove #lushearth #seasonalfood #wholefoods #ilovemyjob
"This comedy about six urban types at a silent retreat turned out to be New York-based Wohl’s biggest hit yet. The quiet play made a lot of noise, and after a successful production in New York last year, “@smallmouthplay” is on tour, landing this week at @actsanfrancisco“
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#nextstop #tour #sanfransico #play #ca #california #silentretreat #retreat #meditation #art #imitation #reflection #cast #ensamble
We had a grace-filled  weekend with these six USC women as they experienced their silent retreat!  It was a privilege for the Vocations Alive Team to journey with these women this weekend. Please continue your prayers for them.#godisgood #silentretreat #vocationsalive
We had a grace-filled weekend with these six USC women as they experienced their silent retreat! It was a privilege for the Vocations Alive Team to journey with these women this weekend. Please continue your prayers for them.#godisgood  #silentretreat  #vocationsalive 
Back from a much needed  yoga retreat in the mountains. What an incredible respite. Prama Institute and Wellness Center. #yogaretreat #prama #silentretreat #meditation #yinyoga #hathayoga #vegan #holistichealth #savior
“[She] is someone who’s made the transition from fear of the wilderness, to braving the wilderness, to becoming the wilderness.” - @brenebrown #becomingthewilderness #annual #SilentRetreat #wire #sculpture #nineyears #transformation #monks #ilovecelibatemen #wilderness
A magical place. @windhorse_farm I will be back. ✨💕🙏🏽
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#woods #nature #naturephotography #video #silence #breathe #unplugged #motherearth #recharge #silentretreat #bliss
Havde en helt fantastisk dag med behandlinger i går, det er helt vildt hvad behandling i forbindelse med Silent Retreat (yoga, meditation, stilhed mm) kan gøre😄🙏🏻 #kropsterapi #bodySDS #behandling #silentretreat #jeanetteoxlund #mindfulness
Today another day of silence retreat! A day in which i notice how healing silence can be, how attention builds up over a day, allowing you to experience a deep serenity.

It's raining for the past few days in the Netherlands, some might get grumpy about these weatherconditions. But I always remember these wise words of Pema Chödron, and then even awful weather makes me happy (yes, also when i find myself on a bike without a raincoat 😂) Weather just shows how changable impermanent and thus beautiful the world is.

How often is there an emotional storm in my life, neccesary for one reason or another. And in the midst of that storm I still recognize myself, my mind & my soul.

Weather is just a part of life, whether that be in the world around us, or in the world within. 
The graphics are again from amazing: @subliming.jpg
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#silentsunday #silentretreat #weather #personaldevelopment #persoonlijkeontwikkeling #mindful #mindfulness #meditatie #mediteren #mediteer #meditate #meditateeveryday #grateful #pemachodron #buddhism #buddha
Today another day of silence retreat! A day in which i notice how healing silence can be, how attention builds up over a day, allowing you to experience a deep serenity. It's raining for the past few days in the Netherlands, some might get grumpy about these weatherconditions. But I always remember these wise words of Pema Chödron, and then even awful weather makes me happy (yes, also when i find myself on a bike without a raincoat 😂) Weather just shows how changable impermanent and thus beautiful the world is. How often is there an emotional storm in my life, neccesary for one reason or another. And in the midst of that storm I still recognize myself, my mind & my soul. Weather is just a part of life, whether that be in the world around us, or in the world within. The graphics are again from amazing: @subliming.jpg . . . . . . #silentsunday  #silentretreat  #weather  #personaldevelopment  #persoonlijkeontwikkeling  #mindful  #mindfulness  #meditatie  #mediteren  #mediteer  #meditate  #meditateeveryday  #grateful  #pemachodron  #buddhism  #buddha 
These are beautiful souls! What a privilege to create space for others to be alone/together with God. 🌿 Grateful to spend time in the quiet this weekend with these friends (old and new) at our October Yoga & Silence retreat. #mycupoverflows #yogaandsilence #breathbodyspirit #exploringpeace #soulcare #yogaforall #nashville #retreat #silentretreat #selfcare #yoga #meditation #prayer #christianspracticingyoga #lectiodivina #breathprayer #holylistening #spiritualformation
These are beautiful souls! What a privilege to create space for others to be alone/together with God. 🌿 Grateful to spend time in the quiet this weekend with these friends (old and new) at our October Yoga & Silence retreat. #mycupoverflows  #yogaandsilence  #breathbodyspirit  #exploringpeace  #soulcare  #yogaforall  #nashville  #retreat  #silentretreat  #selfcare  #yoga  #meditation  #prayer  #christianspracticingyoga  #lectiodivina  #breathprayer  #holylistening  #spiritualformation 
When the silence is deafening... #nature #lovethisplace #cottagelife #silentretreat
Set up and already in silence. #silentretreat #yogaretreat #yoga #meditation #calm #zen #focus #inwardreflections #healthyfood #vegetarian @lush.earth.inc
Heading into silent retreat for the weekend 🌲 see you on the other side Insta-world! ❤️ #mindfulness #silentretreat #meditation #yogamama #loveyourself #taketime #mindfulmama #healthymindandbody #quiettime #nurtureyoursoul #soulmama
Pauserne mellem klienterne nydes i naturen! 🍂🙏🌥#SilentRetreat #selvstændigterapeutogbehandler #totumkropsterapi @kropsterapeut_lasse_yssing #lovemyjob
Who knew that meditating; cultivating a mindfulness practice (like eating and walking slower); being silent and putting away all forms of distractions could be so exhausting. .
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Highs and lows during this silent retreat. Sitting down for so loOooNg challenged me physically and mentally 🌀Being OK in that SPACE with just my thoughts and my mind was interesting. Found myself always looking for something to 'escape'  the "right now". Nonetheless, an amazing experience, and so grateful for the Dhamma talks led by Dali.

#silentretreat #meditation #mindfulness #creatingspace #thoughts #mind #dukkha #impermanence #buddhisminspired #buddha #buddhoyoga #Thailand #travels #expanding #growing #evolving #learning
Who knew that meditating; cultivating a mindfulness practice (like eating and walking slower); being silent and putting away all forms of distractions could be so exhausting. . . . Highs and lows during this silent retreat. Sitting down for so loOooNg challenged me physically and mentally 🌀Being OK in that SPACE with just my thoughts and my mind was interesting. Found myself always looking for something to 'escape' the "right now". Nonetheless, an amazing experience, and so grateful for the Dhamma talks led by Dali. #silentretreat  #meditation  #mindfulness  #creatingspace  #thoughts  #mind  #dukkha  #impermanence  #buddhisminspired  #buddha  #buddhoyoga  #Thailand  #travels  #expanding  #growing  #evolving  #learning 
I'm feeling thankful for the godly women God has woven into my life. One woman who wanted to gift me with some time for myself, bc God put it on her heart. So I got to treat myself to a mini silent retreat where I enjoyed some coffee, took a walk, prayed, read and painted for the first time in too long. One very wise friend who shared her heart for praying  scriptures over our kids this week inspired some of my prayer time. And another friend gifted me with a great book by an author I love, "Present Over Perfect," that I finally got to crack open. 
#PresentOverPerfect. An appropriate title for my mini-retreat. Bc the time to do this sort of thing is few and far between, I felt all this pressure to use it well and not "waste" it, but I came out of it having settled into the peace of being present by letting go of making it "perfect." In the same way, my little 2-hour sketch painting is not perfect by any means, but I got to enjoy just putting brush to canvas.

Inviting you to ponder 2 things as reflect on my time and exit this sacred space...1) Friends lifting each other up and pointing each other to God is a huge part of healthy community & #FaithAtHome. What is God calling you to this week in regard to this? Maybe to identify and thank the people who are bringing you closer to God? Or maybe to reach out and lift up a friend? 2) What are you trying to make perfect and how might that look different if you stopped trying to achieve perfection and just embraced whatever it is for what it is?

#QuietTime #SilentRetreat #Coffee #Praying #Painting #Friends #Community
I'm feeling thankful for the godly women God has woven into my life. One woman who wanted to gift me with some time for myself, bc God put it on her heart. So I got to treat myself to a mini silent retreat where I enjoyed some coffee, took a walk, prayed, read and painted for the first time in too long. One very wise friend who shared her heart for praying scriptures over our kids this week inspired some of my prayer time. And another friend gifted me with a great book by an author I love, "Present Over Perfect," that I finally got to crack open. #PresentOverPerfect . An appropriate title for my mini-retreat. Bc the time to do this sort of thing is few and far between, I felt all this pressure to use it well and not "waste" it, but I came out of it having settled into the peace of being present by letting go of making it "perfect." In the same way, my little 2-hour sketch painting is not perfect by any means, but I got to enjoy just putting brush to canvas. Inviting you to ponder 2 things as reflect on my time and exit this sacred space...1) Friends lifting each other up and pointing each other to God is a huge part of healthy community & #FaithAtHome . What is God calling you to this week in regard to this? Maybe to identify and thank the people who are bringing you closer to God? Or maybe to reach out and lift up a friend? 2) What are you trying to make perfect and how might that look different if you stopped trying to achieve perfection and just embraced whatever it is for what it is? #QuietTime  #SilentRetreat  #Coffee  #Praying  #Painting  #Friends  #Community 
I'm taking the weekend to have my own silent yoga & meditation retreat at home. Including a technology detox, no phone/ computer/ TV until Monday. Looking forward to having a couple days of peace, quiet, books and mindful dog walks. Lots of love! 🙏🌙✨
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#retreat #silentretreat #yoga #meditation #peace #quiet #space #stillness #grounding #weekend #view #nature #gratitude #sunset
Friday Five with Micheál O’Mathúna on #morningpages #authenticity #vipassana #silentretreat #meditation #mindfulness #thehealthzone #health #wellness #wellbeing #friday #teaser #short #show #podcast #learning #happyweekend @dhealthzone @michealomahony2 @eckharttolle
So after 4 days of silence at this beautiful retreat centre - it's back to reality! #mindfulnessretreat #silentretreat #breathworks #backtoreality
Snart ingen mobil...8 dagars tyst retreat🙏Här sitter snart 70 pers. #silentretreat
Snart ingen mobil...8 dagars tyst retreat🙏Här sitter snart 70 pers. #silentretreat 
It's an honour to have Maestra Juanita at our the Silent Retreat✨✨ She is preparing the perfumes  of Piri-Piri and Noyarao to use in the retreat ❤️ #lovemagic #shipibo #master #piripiri #plantasagrada #ayahuasca #silentretreat
The location of this weekends silent retreat. Serene, beautiful, and quiet. All are welcome. 💙#meditate #silentretreat #meditationinconnecticut #meditationct #manchester #ct #connecticut #happiness #compassion #worldpeace
SHINING // Happy Friday from sunny Perth 🌻..no happy hour this weekend SRH is preparing for a silent retreat in the hills. Wish me luck as a Hypnotist its quite challenging to not talk. 😉

#soulrebelhypnotherapy #silentretreat #perthhypnosis #meditation #selfdevelopment #selfhelp #perthhills #weekend #perthisok #nomojitos
Getting ready for a beautiful inner journey in our 3 and 10 day silent retreat!! ♥️🙏🙌🏽 #yoga #yogalife #silentretreat #mexico #innerwork #meditation #practice #selfie #present #yogaworld
The silent retreats start tomorrow & we'll stay close to provide space for the yoga school's necessities. We'll resume our normal schedule on Wednesday, November 1. See you soon! 🌿
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El Corazón Hridaya
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#elcorazonhridaya #vegan #restaurant #silentretreat #yogaschool #hridaya #hridayayoga #mazunte #oaxaca #mexico #meditation #spirituality #mauna
#Repost @christianewolfmindfulness (@get_repost)
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So happy to be back at the source to teach another retreat. Vipassana Fall Retreat at @spirit_rock. With @jackkornfield, @trudy_goodman, @springwasham, Gina Sharpe, Alexis Santos, Teja Bell, Konda Mason, Tere Abdala and @celestebyoung. #vipassana #silentretreat #spiritrock #meditationretreat #mindfulness #compassion #jackkornfield
“Know from the rivers in clefts and in crevices: those in small channels flow noisily, the great flow silent. Whatever’s not full makes noise. Whatever is full is quiet.”
The Buddha  #silentretreat #silence #stillness #now #mindfullness #meditation
Mais oui, mes amis! It is that time of year again when I go on my biannual silent retreat with the Cistercian monks in the deepest, divinely beautiful and seriously remote area of the South of France. I have stayed in this cloistered community renewing my faith for God, humanity, restoration of sanity and arduous labour with great joy and humility every fall.

In France, we celebrate Touissaint, which literally means "all saints." It is a two week long homage to all of the saints and loosely, what the rest of the world refers to as Halloween. However, it is a pagan (Catholic) celebration of the dead. 
L'Abbeye Sènanque is one of the oldest working abbeys in France and harvests medicinal blue lavender as well as lavender for candles, decorations and soap. The monks also keep bees for honey. This particular community of monks broke away from the Vatican by deeming it unfair to the poor. The abbey was completed in 1184 AD and is located in a plateau surrounded by dangerous terrain and mountains. The monks chose this location so they could live in harmony with nature and their cloistered brotherhood. In all honesty, not much has changed. 
The monks take a vow of silence and begin their prayers at 4:00 and finish at 9:09. Throughout the day, the monks labour with their religious studies or grow their own food. All psalms and passages of the Bible are chanted and it is the most amazing services I have ever been to.

I have one small but incredibly gorgeous room on the 2nd floor overlooking the monks private garden, fruit trees and mountains. I request room #34 every year and frère Jean assures I get it. 
I am visiting during one of the most breathtaking times of the year,Automne! The leaves are changing and the temperature for labour is perfect! August, is another beautiful time but very hot! 
I honestly cannot express to you all how blessed I am!
May God be with!

#cisterianmonastery #monks #abbeysenanque #moyenage #catholique #silentretreat #gordes #heavenonearth #godiseverywhere #mysecondhome #southoffrance
Mais oui, mes amis! It is that time of year again when I go on my biannual silent retreat with the Cistercian monks in the deepest, divinely beautiful and seriously remote area of the South of France. I have stayed in this cloistered community renewing my faith for God, humanity, restoration of sanity and arduous labour with great joy and humility every fall. In France, we celebrate Touissaint, which literally means "all saints." It is a two week long homage to all of the saints and loosely, what the rest of the world refers to as Halloween. However, it is a pagan (Catholic) celebration of the dead. L'Abbeye Sènanque is one of the oldest working abbeys in France and harvests medicinal blue lavender as well as lavender for candles, decorations and soap. The monks also keep bees for honey. This particular community of monks broke away from the Vatican by deeming it unfair to the poor. The abbey was completed in 1184 AD and is located in a plateau surrounded by dangerous terrain and mountains. The monks chose this location so they could live in harmony with nature and their cloistered brotherhood. In all honesty, not much has changed. The monks take a vow of silence and begin their prayers at 4:00 and finish at 9:09. Throughout the day, the monks labour with their religious studies or grow their own food. All psalms and passages of the Bible are chanted and it is the most amazing services I have ever been to. I have one small but incredibly gorgeous room on the 2nd floor overlooking the monks private garden, fruit trees and mountains. I request room #34  every year and frère Jean assures I get it. I am visiting during one of the most breathtaking times of the year,Automne! The leaves are changing and the temperature for labour is perfect! August, is another beautiful time but very hot! I honestly cannot express to you all how blessed I am! May God be with! #cisterianmonastery  #monks  #abbeysenanque  #moyenage  #catholique  #silentretreat  #gordes  #heavenonearth  #godiseverywhere  #mysecondhome  #southoffrance 
TRAVEL GEM: Bali Silent Retreat in Penatahan, Bali 💎@balisilentretreat 💎 In the peaceful environment of the Bali Silent Retreat you will find the time to meditate, practice yoga, pray and contemplate. Join daily meditation and yoga asana or clear your mind by walking through their labyrinth. In the organic garden forest you will find the vegetables and herbs that are used for their meals :)
#gemtrack #travel #travelgem #greenvillage #bali #inspiring #retreat #meditation #silentretreat #meditate #sustainableliving #explorebali #indonesianfood #healthyfood #healthylifestyle #travelbali #vipassana #sustainability #ecotourism #ecotravel #vegan #organicfood #goodfood #yoga #instayoga #veda #sunsalutation #ricepaddies
TRAVEL GEM: Bali Silent Retreat in Penatahan, Bali 💎@balisilentretreat 💎 In the peaceful environment of the Bali Silent Retreat you will find the time to meditate, practice yoga, pray and contemplate. Join daily meditation and yoga asana or clear your mind by walking through their labyrinth. In the organic garden forest you will find the vegetables and herbs that are used for their meals :) #gemtrack  #travel  #travelgem  #greenvillage  #bali  #inspiring  #retreat  #meditation  #silentretreat  #meditate  #sustainableliving  #explorebali  #indonesianfood  #healthyfood  #healthylifestyle  #travelbali  #vipassana  #sustainability  #ecotourism  #ecotravel  #vegan  #organicfood  #goodfood  #yoga  #instayoga  #veda  #sunsalutation  #ricepaddies 
We're open today & tomorrow, should you feel the urge for a burrito or dessert. 🌯🍫We'll be closed from Friday onwards during the 10-day silent retreat.
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El Corazón Hridaya
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#elcorazonhridaya #vegan #restaurant #mazunte #sanagustinillo #oaxaca #mexico #cleaneating #burrito #brownie #limebar #hridaya #hridayayoga #nutrition #silentretreat
Was pretty intrigued by #SilentRetreat (2013).🤐 /////////// #31DaysOfHorror 
Quite a strange concept, with a few “wtf” moments, but at least it wasn’t something I had seen a thousand times before! Suspenseful, with a touch of #gore, but would have been much better without the unnecessary creature added to the whole thing.
#horror #horrormovie #movieoftheday
Was pretty intrigued by #SilentRetreat  (2013).🤐 /////////// #31DaysOfHorror  Quite a strange concept, with a few “wtf” moments, but at least it wasn’t something I had seen a thousand times before! Suspenseful, with a touch of #gore , but would have been much better without the unnecessary creature added to the whole thing. #horror  #horrormovie  #movieoftheday 
Contemplating "the middle way" this morning. Noticing how sometimes my nervous system & samskaras gravitate towards intensity. Just noticing . . . #wondharma#middleway #path #balance #peace #silentretreat #yoga #yogalove
Silence isn't empty . 
It's full of answers . 
You have the answers . 
Just get quiet enough to hear it . 
While the body benefits from movement , the mind benefits from stillness . 
So within the next days I give up freely what is no longer serving me and release it , to create space for what inspires me • • • 
Reminder to myself : Do more things that make you forget to check your phone • • •

Disconnect to connect • • •

Reconnect to you in a couple of days !
Off 〰 to find out how silence may crack a hard shell with soft core • • • 
#offline 〰
#unplug
#silentretreat 
#metime
#hardshellsoftcore 
#listeninside 
#challengemyself
#getaway
#balibeach
#secretplace
#hide
#timeout
#nowifi
#nosocialmedia
#mothernature
#justyouandme
#pureness
#digitaldetox
#recharge
#disconnecttoreconnect
#canyouhearthesilence
#clearmymind
#meditate 
#feel
#inspire
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Silence isn't empty . It's full of answers . You have the answers . Just get quiet enough to hear it . While the body benefits from movement , the mind benefits from stillness . So within the next days I give up freely what is no longer serving me and release it , to create space for what inspires me • • • Reminder to myself : Do more things that make you forget to check your phone • • • Disconnect to connect • • • Reconnect to you in a couple of days ! Off 〰 to find out how silence may crack a hard shell with soft core • • • #offline  〰 #unplug  #silentretreat  #metime  #hardshellsoftcore  #listeninside  #challengemyself  #getaway  #balibeach  #secretplace  #hide  #timeout  #nowifi  #nosocialmedia  #mothernature  #justyouandme  #pureness  #digitaldetox  #recharge  #disconnecttoreconnect  #canyouhearthesilence  #clearmymind  #meditate  #feel  #inspire  〰
So happy to be back at the source to teach another retreat. Vipassana Fall Retreat at @spirit_rock. With @jackkornfield, @trudy_goodman, @springwasham, Gina Sharpe, Alexis Santos, Teja Bell, Konda Mason, Tere Abdala and @celestebyoung. #vipassana #silentretreat #spiritrock #meditationretreat #mindfulness #compassion #jackkornfield
We are previewing #smallmouthsounds at A.C.T. in San Francisco.  Come sit with us!  Now until Dec. 10th.
@smallmouthplay @actsanfrancisco 
#sanfrancisco #actsanfrancisco #besswohl #rachelchavkin #retreat #silentretreat #namaste #tourlife
My heart was filled with joy and words cannot explain the blessings that were felt during this past weekend❤️
#silentretreat
My heart was filled with joy and words cannot explain the blessings that were felt during this past weekend❤️ #silentretreat 
When you get up super early on retreat in the hope of a sunrise but it doesn't happen 🙁 But the contraband coffee and the time spent with C S Lewis and the fabulous Screwtape made up for the extreme biting insects and my Koala visitor knocked everything else into a cocked hat! #timespentwithgod #cslewis #screwtape #screwtapeletters #silentretreat #contrabandcoffeetastesbetter #failedsunrise #coffee #caffeineaddict #ormiston #santateresa #ordinandlife #immaturestudent
When you get up super early on retreat in the hope of a sunrise but it doesn't happen 🙁 But the contraband coffee and the time spent with C S Lewis and the fabulous Screwtape made up for the extreme biting insects and my Koala visitor knocked everything else into a cocked hat! #timespentwithgod  #cslewis  #screwtape  #screwtapeletters  #silentretreat  #contrabandcoffeetastesbetter  #failedsunrise  #coffee  #caffeineaddict  #ormiston  #santateresa  #ordinandlife  #immaturestudent 
Mijn stilte meditatie retraite zit er weer op... Vijf dagen leven te midden van een groep, maar toch in totale stilte. Veel mensen roepen gelijk dat ze dat nooit zouden kunnen of t er in elk geval heel moeilijk mee zouden hebben, maar echt: t went 😉 Het was nu de vijfde keer dat ik zo'n meerdaagse retraite volgde en ik vond de stilte heerlijk (ik vond t haast een beetje jammer toen de stilte verbroken werd). En dan komt na afloop natuurlijk de vraag: was het het waard? heeft t je wat opgeleverd? Ja en ja 😊 al vind ik t moeilijk om het zo één-twee-drie uit te leggen... Ik heb in elk geval mezelf (en de werking van mn eigen mind) weer een beetje beter leren kennen en heb ook een diepere laag of begrip in mn meditatie beoefening aangeraakt, waar ik weer even mee verder kan. T zal ongetwijfeld terug te merken zijn in mn lessen de komende tijd 😉 Anyway, bijgaand een filmpje van de muuryoga serie die ik elke dag op mn kamertje deed; superlekker omdat t grootste deel van de serie de rug  ondersteund wordt door de vloer, heel fijn na al die uuuuuren mediteren 😉
Mijn stilte meditatie retraite zit er weer op... Vijf dagen leven te midden van een groep, maar toch in totale stilte. Veel mensen roepen gelijk dat ze dat nooit zouden kunnen of t er in elk geval heel moeilijk mee zouden hebben, maar echt: t went 😉 Het was nu de vijfde keer dat ik zo'n meerdaagse retraite volgde en ik vond de stilte heerlijk (ik vond t haast een beetje jammer toen de stilte verbroken werd). En dan komt na afloop natuurlijk de vraag: was het het waard? heeft t je wat opgeleverd? Ja en ja 😊 al vind ik t moeilijk om het zo één-twee-drie uit te leggen... Ik heb in elk geval mezelf (en de werking van mn eigen mind) weer een beetje beter leren kennen en heb ook een diepere laag of begrip in mn meditatie beoefening aangeraakt, waar ik weer even mee verder kan. T zal ongetwijfeld terug te merken zijn in mn lessen de komende tijd 😉 Anyway, bijgaand een filmpje van de muuryoga serie die ik elke dag op mn kamertje deed; superlekker omdat t grootste deel van de serie de rug ondersteund wordt door de vloer, heel fijn na al die uuuuuren mediteren 😉
Today begins our 3 day silent vipassana retreat at the Buddho TT. 
It's hard for me to not make eye contact, to not say hello first thing in the morning, hard to sit still all day AND not make a peep. But always so, so worth it. 
See you on the other side. ❤
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Pic @channant
Today begins our 3 day silent vipassana retreat at the Buddho TT. It's hard for me to not make eye contact, to not say hello first thing in the morning, hard to sit still all day AND not make a peep. But always so, so worth it. See you on the other side. ❤ . . . . Pic @channant
So proud to work in such a beautiful spacel! - The White Room Beauty Knightsbridge -
was featured in Vogue this month! 
@whiteroomknightsbridge 
#silentretreat #oasisofcalm
#bestbeautytreaments #Valmont #facials #Knightsbridge #London
Day 3 of my mindfulness retreat with @suryacitta and we were treated to an incredible orange sun as well as a delicious meal at lunchtime.
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Apparently the cause was wind blowing in from Iberia, bringing with it regular dust but also fine particles of ash from forest fires in central Portugal and west central Spain.
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#autumnishere #autumn #autumncolours #hurricaneskies #octoberskies
Day 3 of my mindfulness retreat with @suryacitta and we were treated to an incredible orange sun as well as a delicious meal at lunchtime. . Apparently the cause was wind blowing in from Iberia, bringing with it regular dust but also fine particles of ash from forest fires in central Portugal and west central Spain. . #autumnishere  #autumn  #autumncolours  #hurricaneskies  #octoberskies 
We've done Day 3 of mindfulness teacher training, which was a silent retreat day.
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I love talking to my course mates, but to be in silence for the day, outside of teaching and learning in the sessions,  was a very interesting experience. Comfortable silence is a lovely thing.
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We couldn't help tugging each other's sleeves and pointing out today's red sun (see next photo) though! 😁 That was a lunchtime treat, along with the super-tasty home cooked food.
We've done Day 3 of mindfulness teacher training, which was a silent retreat day. . I love talking to my course mates, but to be in silence for the day, outside of teaching and learning in the sessions, was a very interesting experience. Comfortable silence is a lovely thing. . We couldn't help tugging each other's sleeves and pointing out today's red sun (see next photo) though! 😁 That was a lunchtime treat, along with the super-tasty home cooked food.
I had an amazingly beautiful weekend in complete silence at the Self Realization Fellowship Lake Shrine Retreat. This was truly transformative for me. Never before have I sat so long in meditation & never before have I received such clarity & peace from God. I feel truly blessed for this experience and I plan on doing it again soon! Namaste♡ #silentretreat #silence #silent #meditation #god #godisgood #peace #love #yoga #yogi #beautiful #parmahansayogananda #clarity #blessed #heart #soul #transformation #weekend #lakeshrine #selfrealization #om #shanti #namaste
I had an amazingly beautiful weekend in complete silence at the Self Realization Fellowship Lake Shrine Retreat. This was truly transformative for me. Never before have I sat so long in meditation & never before have I received such clarity & peace from God. I feel truly blessed for this experience and I plan on doing it again soon! Namaste♡ #silentretreat  #silence  #silent  #meditation  #god  #godisgood  #peace  #love  #yoga  #yogi  #beautiful  #parmahansayogananda  #clarity  #blessed  #heart  #soul  #transformation  #weekend  #lakeshrine  #selfrealization  #om  #shanti  #namaste 
I’m going on an adventure and am pretty stoked that my GPS and bear spray match my snowshoes. #grizzlycountry #therewillbesnow #silentretreat #carmengoesonsabbatical
Arrived 🙏🏼 Day of 1 a 7 day silent retreat begins.  What does that mean?  Refraining  from speaking, reading, using technology (so technically I’m already breaking the rules by making this post 🤷🏻‍♀️🤐), painting, journaling, intimacy (solo or otherwise ), consuming alcohol. Everyday starts at 630am and ends at 900pm, with sessions that alternate between movement and mindfulness.  so what’s the point?  Focusing on yourself and what’s going on inside of you/your mind.  This is my first time engaging in a retreat like this, so I’m very curious about my own response to this experience!  #SilentRetreat #Meditation #Mindfullness  #Yoga #Disconnecting #IHopeIMakeItThrough 😳 #OmegaInstitute
Arrived 🙏🏼 Day of 1 a 7 day silent retreat begins. What does that mean? Refraining from speaking, reading, using technology (so technically I’m already breaking the rules by making this post 🤷🏻‍♀️🤐), painting, journaling, intimacy (solo or otherwise ), consuming alcohol. Everyday starts at 630am and ends at 900pm, with sessions that alternate between movement and mindfulness. so what’s the point? Focusing on yourself and what’s going on inside of you/your mind. This is my first time engaging in a retreat like this, so I’m very curious about my own response to this experience! #SilentRetreat  #Meditation  #Mindfullness  #Yoga  #Disconnecting  #IHopeIMakeItThrough  😳 #OmegaInstitute 
Repost from @nuevocerveza. However I do ❤️🙏NM. I am looking forward to retreating for 3 days into silence with an eye toward clear seeing. You can join me. Link in bio. ❤️🙏#meditation #silentretreat #yoga #vipassana #taos #newmexico
WELLNESS TIME OUT
When I close my eyes, find stillness in my body and listen to my breath, I come to a place I call home. Home is where I can feel my own heart beat and give myself space to experience the spectrum of emotions. Like any home, it can be filled with noise but the spaces of soft serene quietness is what this practice starts to create more of. That space that differentiates my reaction vs my response. ✌🏻 out, homies. I'm going silent for 7 days and connecting with a place I call home. 
#mbsr #silentretreat #selfloveclub #loveyourbrain
WELLNESS TIME OUT When I close my eyes, find stillness in my body and listen to my breath, I come to a place I call home. Home is where I can feel my own heart beat and give myself space to experience the spectrum of emotions. Like any home, it can be filled with noise but the spaces of soft serene quietness is what this practice starts to create more of. That space that differentiates my reaction vs my response. ✌🏻 out, homies. I'm going silent for 7 days and connecting with a place I call home. #mbsr  #silentretreat  #selfloveclub  #loveyourbrain 
Vandaag weer zo'n mooie dag, ik heb ervan mogen genieten tijdens de stiltedag van m'n mindfulness cursus, prachtig licht. Stap 1 was accepteren dat ik niet buiten was op deze dag en dat is gelukt. Dankjewel voor de mooie inzichten door mindfulness @nicolinesmalbraak het was een fijne dag en een heerlijke lunch, maar dat mocht ik niet zeggen 🤔
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#mindfulness #autumnlight #autumnday #persoonlijkeontwikkeling #stiltedag #silentday #silentretreat #windows #windowview #sunlight #meditation #meditatie #debewustzijnschool #bewustzijnschool
Vandaag weer zo'n mooie dag, ik heb ervan mogen genieten tijdens de stiltedag van m'n mindfulness cursus, prachtig licht. Stap 1 was accepteren dat ik niet buiten was op deze dag en dat is gelukt. Dankjewel voor de mooie inzichten door mindfulness @nicolinesmalbraak het was een fijne dag en een heerlijke lunch, maar dat mocht ik niet zeggen 🤔 . . . #mindfulness  #autumnlight  #autumnday  #persoonlijkeontwikkeling  #stiltedag  #silentday  #silentretreat  #windows  #windowview  #sunlight  #meditation  #meditatie  #debewustzijnschool  #bewustzijnschool