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Bootcamp? We develop lean muscle,increase aerobic capacity, develop full range of motion and use of every joint, learn how to truly eat instead of relying on supplements and tricks, and learn new skills....thatโ€™s our version of a Bootcamp. Thereโ€™s no plateaus with intelligent training. Come see for yourself!! #webuildathletes #irondustbootcamp #simivalley #simifitness
Bootcamp? We develop lean muscle,increase aerobic capacity, develop full range of motion and use of every joint, learn how to truly eat instead of relying on supplements and tricks, and learn new skills....thatโ€™s our version of a Bootcamp. Thereโ€™s no plateaus with intelligent training. Come see for yourself!! #webuildathletes  #irondustbootcamp  #simivalley  #simifitness 
Put your hands up in the air.
#crossfit #crossfit805 #simivalley #simifitness
Great workout this morning!!! #have a great Friday @livewellfitness.simi #simivalley #simifitness #joinus #bootcamp
#GPRepost,#reposter,#notetag @trainingdayfitnessinc via @GPRepostApp ======> @trainingdayfitnessinc:Secret to life? "Sacrifice"... The ultimate sacrifice was made for me... least I can do is return the favor, in essence, live my life in a manner that helps as many others as possible. At 47, I'm a bit late to the party... but, better late than never as I'm learning "this party goes on forever!" Happy Easter!๐Ÿ™๐Ÿผโค๏ธ๐Ÿ˜Š-Coach Keller #sacrifice  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
#GPRepost ,#reposter ,#notetag  @trainingdayfitnessinc via @GPRepostApp ======> @trainingdayfitnessinc:Secret to life? "Sacrifice"... The ultimate sacrifice was made for me... least I can do is return the favor, in essence, live my life in a manner that helps as many others as possible. At 47, I'm a bit late to the party... but, better late than never as I'm learning "this party goes on forever!" Happy Easter!๐Ÿ™๐Ÿผโค๏ธ๐Ÿ˜Š-Coach Keller #sacrifice  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Make sure to check out our neighbors over at.  @trainingdayfitnessinc 
They have a great spot for youth sports development training, small group classes as well as 1 on 1 personal training. 
Some of the best and brightest youth athletes train with us, come by, see why, come see what we do-Coach Keller
Make sure to check out our neighbors over at. @trainingdayfitnessinc They have a great spot for youth sports development training, small group classes as well as 1 on 1 personal training. Some of the best and brightest youth athletes train with us, come by, see why, come see what we do-Coach Keller
Those Sunday Training Sessions when your Coach is hung over from watermelon and sunshine and needs to lay down and catch up on some cartoons....#munchkinmotivation

FYI Matador offers a regular class and a StrongMan class on Sundays to fit peoples training and schedules. Email or text for more info ๐Ÿ˜ƒ๐Ÿค“ #gonastartanapclass
#cantwejustswinginthepool
#mommywhyisitcloudyoutside?
#Matadornutritionandtraining #matadorconditioning #garagelife #garagelifting #garagegym #mommyandme #strongwomen #matadorfamily #clubmatador #simifitness #tinycoach
Those Sunday Training Sessions when your Coach is hung over from watermelon and sunshine and needs to lay down and catch up on some cartoons....#munchkinmotivation  FYI Matador offers a regular class and a StrongMan class on Sundays to fit peoples training and schedules. Email or text for more info ๐Ÿ˜ƒ๐Ÿค“ #gonastartanapclass  #cantwejustswinginthepool  #mommywhyisitcloudyoutside ? #Matadornutritionandtraining  #matadorconditioning  #garagelife  #garagelifting  #garagegym  #mommyandme  #strongwomen  #matadorfamily  #clubmatador  #simifitness  #tinycoach 
For those about to WOD.....We Salute you!  3,2,1...Go!  #cfsv #crossfitsimi #crossfitsimivalley #wod
"Lotta' people got skillz"...the road is littered with skill... Skill gets you there, character keeps you there. #TDFINC #TrainingDayFitnessInc #TheInc #TDFSport #SimiFit #FitSimi #SimiFitness #AllTrainingGym #SimiAthletes #AthleteTraining
PASSION...โ€Getchaโ€™ sum!โ€... -Coach Keller #passion #batshit #wednesday Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
PASSION...โ€Getchaโ€™ sum!โ€... -Coach Keller #passion  #batshit  #wednesday  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Bootcamp? We develop lean muscle,increase aerobic capacity, develop full range of motion and use of every joint, learn how to truly eat instead of relying on supplements and tricks, and learn new skills....thatโ€™s our version of a Bootcamp. Thereโ€™s no plateaus with intelligent training. Come see for yourself!! #webuildathletes #irondustbootcamp #simivalley #simifitness
Bootcamp? We develop lean muscle,increase aerobic capacity, develop full range of motion and use of every joint, learn how to truly eat instead of relying on supplements and tricks, and learn new skills....thatโ€™s our version of a Bootcamp. Thereโ€™s no plateaus with intelligent training. Come see for yourself!! #webuildathletes  #irondustbootcamp  #simivalley  #simifitness 
Consistency trumps Intensity-Coach Keller #consistency #intensity #mundane #saturday  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Consistency trumps Intensity-Coach Keller #consistency  #intensity  #mundane  #saturday  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Guard your mind, for it is the key to everything. Let your guard down, and it can be polluted in an instant. Trust me...โ€Iโ€™m still cleaning stuff out!โ€-Coach Keller #Mind #Clean #Friday Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Guard your mind, for it is the key to everything. Let your guard down, and it can be polluted in an instant. Trust me...โ€Iโ€™m still cleaning stuff out!โ€-Coach Keller #Mind  #Clean  #Friday  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Own YOU! -Coach Keller #freakparade #ownyou Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Own YOU! -Coach Keller #freakparade  #ownyou  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Self improvement, โ€œbest investment on this big blue marble we call earth!โ€ - Coach Keller #everyday #improve #luck Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Self improvement, โ€œbest investment on this big blue marble we call earth!โ€ - Coach Keller #everyday  #improve  #luck  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Truth๐Ÿ’ฃ! Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Truth๐Ÿ’ฃ! Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Think, and yeโ€™ shall become... control the mind, control your destiny-Coach Keller #Mindset #Thursday #Winner #Nosurrender Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Think, and yeโ€™ shall become... control the mind, control your destiny-Coach Keller #Mindset  #Thursday  #Winner  #Nosurrender  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Damn right... I stand, I place my right hand over my heart and I give thanks to those who gave everything to protect a country that gives me so much opportunity. Call it โ€œNationalismโ€, โ€œPatriotismโ€, or whatever...โ€I was taught it was simply respectโ€... something you cannot give without respecting yourself first. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™๐Ÿผโค๏ธ Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Damn right... I stand, I place my right hand over my heart and I give thanks to those who gave everything to protect a country that gives me so much opportunity. Call it โ€œNationalismโ€, โ€œPatriotismโ€, or whatever...โ€I was taught it was simply respectโ€... something you cannot give without respecting yourself first. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™๐Ÿผโค๏ธ Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Mindset. It is everything. It determines how you proceed. Control it, nurture it, develop a positive mindset and you can control your destiny -Coach Keller #mindset #destiny #positive  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Mindset. It is everything. It determines how you proceed. Control it, nurture it, develop a positive mindset and you can control your destiny -Coach Keller #mindset  #destiny  #positive  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
It's the "Level" of desire which dictates everything in your life-Coach Keller #desire #noexcuses #howbad #nobody Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
It's the "Level" of desire which dictates everything in your life-Coach Keller #desire  #noexcuses  #howbad  #nobody  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
To all those that still play their kids over better athletes... #nodaddyball #weallseeit #juststop Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
To all those that still play their kids over better athletes... #nodaddyball  #weallseeit  #juststop  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
My 45 yr old GF doin' work! We call this a "touchdown step behind" ...obviously using a ground ladder as a guide. She is also palming a 3 lb squish ball, touching it to ground and switching hands on each step... never stop being an athlete! #40s #creative #Saturday Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
My 45 yr old GF doin' work! We call this a "touchdown step behind" ...obviously using a ground ladder as a guide. She is also palming a 3 lb squish ball, touching it to ground and switching hands on each step... never stop being an athlete! #40s  #creative  #Saturday  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Superman wears a robe...๐ŸŽš -Coach Keller Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #babychristian  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Superman wears a robe...๐ŸŽš -Coach Keller Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #babychristian  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
The Lazy VS The Good Ball Slam ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜Ž I see this a LOT on insta and FB and just wanted to throw out this alteration to make the ballslam more effective and correct. ๐Ÿ˜„๐Ÿ˜€๐Ÿ˜Š The ball slam should be a rapid fire CORE movement that also kicks you in the lungs and arms a tid bit. ๐Ÿค”๐Ÿ™‚ I emphasized Core bc a lot of people only use their arms, like I am doing in the 1st vid. ๐Ÿ˜”๐Ÿ˜ด In the second vid, here are the main points of play:
1) I dont use medballs bc I believe the bounce is too easy and its destructive to the medball. ๐Ÿ˜•
2) ball starts between ball of feet
3) nice deadlift, tight back to start when picking up the ball. 
4) bring the ball to the stomach & chest with the arms as we are strongest with objects closest to the body 
5) drive the ball over head with the arms
6) pull back with the hips first
7) then the core
8) keeping the arms in line with the head until the ball passes the belly button
9) SLAM THE F $$ING BALL!!!๐Ÿ™ƒ
10) CATCH THE DAMN THING!! The ball should only bounce ONCE! The point being to catch it - reload overhead and fire again. ๐Ÿ˜›
11) With each slam you should contract the abs like you are about to take a Tyson punch to the stomach ๐Ÿ˜ฎ
12) there should be a tight exhale, like a hiss as you slam the ball 
Note: throw WITH the abs, not the arms. This movement works Core to Extremity, so, ya know, do that. ๐Ÿค“

Any questiond post em to comments โ˜บ
Thanks for reading ๐Ÿค“
#ballslams #ballslam #sandballs #MatadorTraining #coretraining #corework #strongcore #slamballs #matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #fitness #simifit #simifitness #simistrong #coachcues #coretoextremity #beautyinmovement #braingainz #breaktheball #shaketheworld
The Lazy VS The Good Ball Slam ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜Ž I see this a LOT on insta and FB and just wanted to throw out this alteration to make the ballslam more effective and correct. ๐Ÿ˜„๐Ÿ˜€๐Ÿ˜Š The ball slam should be a rapid fire CORE movement that also kicks you in the lungs and arms a tid bit. ๐Ÿค”๐Ÿ™‚ I emphasized Core bc a lot of people only use their arms, like I am doing in the 1st vid. ๐Ÿ˜”๐Ÿ˜ด In the second vid, here are the main points of play: 1) I dont use medballs bc I believe the bounce is too easy and its destructive to the medball. ๐Ÿ˜• 2) ball starts between ball of feet 3) nice deadlift, tight back to start when picking up the ball. 4) bring the ball to the stomach & chest with the arms as we are strongest with objects closest to the body 5) drive the ball over head with the arms 6) pull back with the hips first 7) then the core 8) keeping the arms in line with the head until the ball passes the belly button 9) SLAM THE F $$ING BALL!!!๐Ÿ™ƒ 10) CATCH THE DAMN THING!! The ball should only bounce ONCE! The point being to catch it - reload overhead and fire again. ๐Ÿ˜› 11) With each slam you should contract the abs like you are about to take a Tyson punch to the stomach ๐Ÿ˜ฎ 12) there should be a tight exhale, like a hiss as you slam the ball Note: throw WITH the abs, not the arms. This movement works Core to Extremity, so, ya know, do that. ๐Ÿค“ Any questiond post em to comments โ˜บ Thanks for reading ๐Ÿค“ #ballslams  #ballslam  #sandballs  #MatadorTraining  #coretraining  #corework  #strongcore  #slamballs  #matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #fitness  #simifit  #simifitness  #simistrong  #coachcues  #coretoextremity  #beautyinmovement  #braingainz  #breaktheball  #shaketheworld 
Give your time, there is no greater gift. Time you will never get back, it is priceless bc ya never know when it'll run out... a precious gift indeed-Coach Keller Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Give your time, there is no greater gift. Time you will never get back, it is priceless bc ya never know when it'll run out... a precious gift indeed-Coach Keller Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
What am I becoming? Every night at bedtime ask this question... if it isn't what you want, there's a new day tomorrow, change it!-Coach #ask #wednesday Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
What am I becoming? Every night at bedtime ask this question... if it isn't what you want, there's a new day tomorrow, change it!-Coach #ask  #wednesday  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Service, is the rent we pay for the privilege of living on earth-Coach #service #forothers #devotion #monday Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Service, is the rent we pay for the privilege of living on earth-Coach #service  #forothers  #devotion  #monday  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
WHY! What is your "Why?"... why are you doing what you're doing? Do you even have a "why?"... if not, ya better get one! -coach #why #service #wednesday Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
WHY! What is your "Why?"... why are you doing what you're doing? Do you even have a "why?"... if not, ya better get one! -coach #why  #service  #wednesday  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Caution: Foul lingo comin...then again..."they're just words". Thick skin, mental toughness, self love, ... teach this, all will be fine.-coach #words #manup #dontbeapussy #raisemen Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Caution: Foul lingo comin...then again..."they're just words". Thick skin, mental toughness, self love, ... teach this, all will be fine.-coach #words  #manup  #dontbeapussy  #raisemen  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Just think of this the next shit turns sour. ๐Ÿ’ช https://goo.gl/52g23X๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2355 Tapo St โ€“ Simi Valley ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2751 E Thousand oaks Blvd โ€“ Thousand Oaks ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช#teamsn ๐Ÿ’ช
Just think of this the next shit turns sour. ๐Ÿ’ช https://goo.gl/52g23X๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2355 Tapo St โ€“ Simi Valley ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2751 E Thousand oaks Blvd โ€“ Thousand Oaks ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช#teamsn  ๐Ÿ’ช
Boom!๐Ÿ’ฃCheck out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Boom!๐Ÿ’ฃCheck out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
47 yrs old, no protein powder, no creatine, no test, no pro hormones... I eat 5 things daily. When you're done believing all the bullshit the fitness industry throws at you... when you're done listening to your fat doctor...when you're done with jump around bootcamps in the local park...gimme a call... Here's the secret to the body you've always wanted..."HARD F'ing WORK and weight training!... I wont TOUCH a client without a 90 day commitment ... $50 a session, 36 sessions... If you want to train, we do it right, right takes time, but it also yields LASTING results (AND, that's a SMOKIN'Deal!)๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ‘๐Ÿผ! - Coach Keller #commitment #serious #putuporshutup #yesyoucan Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
47 yrs old, no protein powder, no creatine, no test, no pro hormones... I eat 5 things daily. When you're done believing all the bullshit the fitness industry throws at you... when you're done listening to your fat doctor...when you're done with jump around bootcamps in the local park...gimme a call... Here's the secret to the body you've always wanted..."HARD F'ing WORK and weight training!... I wont TOUCH a client without a 90 day commitment ... $50 a session, 36 sessions... If you want to train, we do it right, right takes time, but it also yields LASTING results (AND, that's a SMOKIN'Deal!)๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ‘๐Ÿผ! - Coach Keller #commitment  #serious  #putuporshutup  #yesyoucan  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Everyday chasing those gainz. 
Check out the best shop around @smart_nutrition_ 
Simi valley supplement's ๐Ÿ’ช ๐Ÿ’ช Thousand Oaks supplement's๐Ÿ’ช ๐Ÿ’ช www.smartnutrition7.com๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2355 Tapo St โ€“ Simi Valley ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2751 E Thousand oaks Blvd โ€“ Thousand Oaks ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช#teamsn ๐Ÿ’ช
Everyday chasing those gainz. Check out the best shop around @smart_nutrition_ Simi valley supplement's ๐Ÿ’ช ๐Ÿ’ช Thousand Oaks supplement's๐Ÿ’ช ๐Ÿ’ช www.smartnutrition7.com๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2355 Tapo St โ€“ Simi Valley ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2751 E Thousand oaks Blvd โ€“ Thousand Oaks ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช#teamsn  ๐Ÿ’ช
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@biohealthpro -  Precision ISO from @biohealthpro Natural grassfed protein for every type of fitness or bodybuilding enthusiast! 
@smart_nutrition_ 
Simi valley supplement's ๐Ÿ’ช ๐Ÿ’ช Thousand Oaks supplement's๐Ÿ’ช ๐Ÿ’ช www.smartnutrition7.com๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2355 Tapo St โ€“ Simi Valley ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2751 E Thousand oaks Blvd โ€“ Thousand Oaks ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช#teamsn ๐Ÿ’ช
Get all your @biohealthpro - Precision ISO from @biohealthpro Natural grassfed protein for every type of fitness or bodybuilding enthusiast! @smart_nutrition_ Simi valley supplement's ๐Ÿ’ช ๐Ÿ’ช Thousand Oaks supplement's๐Ÿ’ช ๐Ÿ’ช www.smartnutrition7.com๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2355 Tapo St โ€“ Simi Valley ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2751 E Thousand oaks Blvd โ€“ Thousand Oaks ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช#teamsn  ๐Ÿ’ช
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช www.smartnutrition7.com ๐Ÿ’ช ๐Ÿ’ช 
2355 Tapo St โ€“ Simi Valley ๐Ÿ’ช #teamSN ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2751 E Thousand oaks Blvd โ€“ Thousand Oaks ๐Ÿ’ช
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช www.smartnutrition7.com ๐Ÿ’ช ๐Ÿ’ช 2355 Tapo St โ€“ Simi Valley ๐Ÿ’ช #teamSN  ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2751 E Thousand oaks Blvd โ€“ Thousand Oaks ๐Ÿ’ช
It's that time of year... "How bad ya want it?"-Coach Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
It's that time of year... "How bad ya want it?"-Coach Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Truth๐Ÿ’ฃ! Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Truth๐Ÿ’ฃ! Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Get your mind right, the body will follow -Coach #mind Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Get your mind right, the body will follow -Coach #mind  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Shelf the excuses and Outwork everyone... thats how you become a success.-Coach #tuesday #outworkeveryone #success Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Shelf the excuses and Outwork everyone... thats how you become a success.-Coach #tuesday  #outworkeveryone  #success  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Be methodical, have a plan, stick to it, be disciplined, know your why, believe in your heart and it will happen... dont listen to ANYBODY that isnt already where you want to be-Coach. Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Be methodical, have a plan, stick to it, be disciplined, know your why, believe in your heart and it will happen... dont listen to ANYBODY that isnt already where you want to be-Coach. Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Put your hands up in the air.
#crossfit #crossfit805 #simivalley #simifitness
How bad ya' want it?-Coach Keller #Success #Thursday #getwhatyouwant  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
How bad ya' want it?-Coach Keller #Success  #Thursday  #getwhatyouwant  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Truth๐Ÿ’ฃ! #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Truth๐Ÿ’ฃ! #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Yes, it IS this simple... -Coach #prescription #antidepressant #endorphins #monday  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Yes, it IS this simple... -Coach #prescription  #antidepressant  #endorphins  #monday  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Apologies in advance, but I'm working so prepare yourself for my sweet disposition "being a bit on the sour side"-Coach #TrainAngry #sweetness #sourpuss #motivation  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Apologies in advance, but I'm working so prepare yourself for my sweet disposition "being a bit on the sour side"-Coach #TrainAngry  #sweetness  #sourpuss  #motivation  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Stay strong Vinny, we love you kid. Athletes, when it starts hurting, understand that pain is nothing compared to what some go through daily... play for those that can't, play the game for those who never got the chance... #Cancersucks  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Stay strong Vinny, we love you kid. Athletes, when it starts hurting, understand that pain is nothing compared to what some go through daily... play for those that can't, play the game for those who never got the chance... #Cancersucks  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
2 time CIF and State Champion at Chaminade, Isabel "Issy" Newman ( @issynewman ) reported to UoP yesterday ... gotta' love it when your locker is ready n waitin'! University of Pacific is lucky to have you girl! We'll miss you, now go "do yo' thang on that hardwood kid!!!" Time for UoP to dance! - Coach Keller #Bball #UoP #issynewman #crossover  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
2 time CIF and State Champion at Chaminade, Isabel "Issy" Newman ( @issynewman ) reported to UoP yesterday ... gotta' love it when your locker is ready n waitin'! University of Pacific is lucky to have you girl! We'll miss you, now go "do yo' thang on that hardwood kid!!!" Time for UoP to dance! - Coach Keller #Bball  #UoP  #issynewman  #crossover  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Yesterday is history, leave it be, eyes forward, stay true to the task, YOU are your biggest hurdle! Good weekend to ya!-Coach Keller #weekend #saturday #mevsme  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Yesterday is history, leave it be, eyes forward, stay true to the task, YOU are your biggest hurdle! Good weekend to ya!-Coach Keller #weekend  #saturday  #mevsme  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Our ladies lift... #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Our ladies lift... #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz
Those Sunday Training Sessions when your Coach is hung over from watermelon and sunshine and needs to lay down and catch up on some cartoons....#munchkinmotivation

FYI Matador offers a regular class and a StrongMan class on Sundays to fit peoples training and schedules. Email or text for more info ๐Ÿ˜ƒ๐Ÿค“ #gonastartanapclass
#cantwejustswinginthepool
#mommywhyisitcloudyoutside?
#Matadornutritionandtraining #matadorconditioning #garagelife #garagelifting #garagegym #mommyandme #strongwomen #matadorfamily #clubmatador #simifitness #tinycoach
Those Sunday Training Sessions when your Coach is hung over from watermelon and sunshine and needs to lay down and catch up on some cartoons....#munchkinmotivation  FYI Matador offers a regular class and a StrongMan class on Sundays to fit peoples training and schedules. Email or text for more info ๐Ÿ˜ƒ๐Ÿค“ #gonastartanapclass  #cantwejustswinginthepool  #mommywhyisitcloudyoutside ? #Matadornutritionandtraining  #matadorconditioning  #garagelife  #garagelifting  #garagegym  #mommyandme  #strongwomen  #matadorfamily  #clubmatador  #simifitness  #tinycoach 
@skogen__arts tattoo artist and owner of Revolt Art Corps Gavin Hayes doin' work at TDF INC.! Revolt is located on Easy St. in Simi Valley... #ink #tats #getstuck  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
@skogen__arts tattoo artist and owner of Revolt Art Corps Gavin Hayes doin' work at TDF INC.! Revolt is located on Easy St. in Simi Valley... #ink  #tats  #getstuck  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
My competition? Same dude EVERY DAMN DAY! ... Me! -Coach Keller #mevsme #mirror #thursday  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @mevsmeapparel
My competition? Same dude EVERY DAMN DAY! ... Me! -Coach Keller #mevsme  #mirror  #thursday  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @mevsmeapparel
Everybodys searching for someone to blame... how about owning up to yourself? , have you done everything you possibly could to remedy the situation? No? Then get the F back to work and stop blaming everyone else for holding you back-coach #blame #checkself #maninmirror  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Everybodys searching for someone to blame... how about owning up to yourself? , have you done everything you possibly could to remedy the situation? No? Then get the F back to work and stop blaming everyone else for holding you back-coach #blame  #checkself  #maninmirror  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
And then there's this.... lmao!-Coach #thursday #laugh #run  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
And then there's this.... lmao!-Coach #thursday  #laugh  #run  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
A "comfortable life" isn't always a "better life"... #Sunday #comfort #comfortzone #better  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @marissafroio @sfroio89
A "comfortable life" isn't always a "better life"... #Sunday  #comfort  #comfortzone  #better  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @marissafroio @sfroio89
Gotta' believe... otherwise what else is there? Don't let anybody put out the fire that fuels you-Coach #Passion #Wednesday #fire #believe  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Gotta' believe... otherwise what else is there? Don't let anybody put out the fire that fuels you-Coach #Passion  #Wednesday  #fire  #believe  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Part 3 of 3! BOOM BOOM BABY!!! -Coach  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Part 3 of 3! BOOM BOOM BABY!!! -Coach #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Summer Sessions started TODAY with a great turnout! Still a few spots left ( only taking 20 ) sessions run M-F, 11:00am-Noon to free up afternoon sports. They will run right up until school starts back up -Coach #summersessions #Monday  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Summer Sessions started TODAY with a great turnout! Still a few spots left ( only taking 20 ) sessions run M-F, 11:00am-Noon to free up afternoon sports. They will run right up until school starts back up -Coach #summersessions  #Monday  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
TDF INC., "3,500 square feet of KICK YOUR BUTT!"... check us out at www.TrainingDayFitnessInc.com and at facebook.com/trainingdayfitnessinc -Coach  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
TDF INC., "3,500 square feet of KICK YOUR BUTT!"... check us out at www.TrainingDayFitnessInc.com and at facebook.com/trainingdayfitnessinc -Coach #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Friendly reminder to all athletes and those raising them ๐Ÿˆโšฝ๏ธ๐Ÿ€๐Ÿ‰๐Ÿโšพ๏ธ๐ŸŽพ-Coach #fuel #hydrate  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Friendly reminder to all athletes and those raising them ๐Ÿˆโšฝ๏ธ๐Ÿ€๐Ÿ‰๐Ÿโšพ๏ธ๐ŸŽพ-Coach #fuel  #hydrate  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
CT Fletcher and his "Iron Addicts" brand brings us the latest in pre workouts "Sidewalk Kraka!"... used it yesterday, no jitters, just extreme energy throughout session, felt great! Thanks to @smart_nutrition_ for da'hookups! -Coach #sidewalkkraka #wednesday #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
CT Fletcher and his "Iron Addicts" brand brings us the latest in pre workouts "Sidewalk Kraka!"... used it yesterday, no jitters, just extreme energy throughout session, felt great! Thanks to @smart_nutrition_ for da'hookups! -Coach #sidewalkkraka  #wednesday  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
This seemed appropriate as today is the beginning of "Spring Ball" for the Royal Highlanders. Working on creating a family, the Program above all else! -Coach #family #springball  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
This seemed appropriate as today is the beginning of "Spring Ball" for the Royal Highlanders. Working on creating a family, the Program above all else! -Coach #family  #springball  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Tyger Goslin, signing on the dotted ... NAVY just got themselves a stud QB! Big Brother Austin going into the US Coast Guard! โš“๏ธ๐Ÿ‡บ๐Ÿ‡ธโš“๏ธ๐Ÿ‡บ๐Ÿ‡ธTwo examples of fine young men! Selfless, strong, patriotic and above all else, LEADERS! #proudtoknowyou #navy #coastguard #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Tyger Goslin, signing on the dotted ... NAVY just got themselves a stud QB! Big Brother Austin going into the US Coast Guard! โš“๏ธ๐Ÿ‡บ๐Ÿ‡ธโš“๏ธ๐Ÿ‡บ๐Ÿ‡ธTwo examples of fine young men! Selfless, strong, patriotic and above all else, LEADERS! #proudtoknowyou  #navy  #coastguard  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Isabel "Issy" Newman, @issynewman ,2 time CIF champion, 2 time state champion, she's been working for this since she was itty bitty (now a true 6 ft.) ...signs on the dotted... for her full ride to University of Pacific #uop . This young lady is working hard at TDF INC. to prepare for the next level! #Nodaysoff  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Isabel "Issy" Newman, @issynewman ,2 time CIF champion, 2 time state champion, she's been working for this since she was itty bitty (now a true 6 ft.) ...signs on the dotted... for her full ride to University of Pacific #uop  . This young lady is working hard at TDF INC. to prepare for the next level! #Nodaysoff  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Man the F up! Go get what you want-Coach Keller #Secretspot #mantheFup #bytheballs #behappy  #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club
Man the F up! Go get what you want-Coach Keller #Secretspot  #mantheFup  #bytheballs  #behappy  #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club