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My business received a 5 star rating today! Look at what customers are saying!

#asinglesuggestion #5star #satisfied #customer #simpleandeasy #beautiful #products #attentiontodetail #handmade #stationery #art #creativity #couture #oneofakind #entrepreneur #smallbusiness
Keeping it simple tonight. #mealprep
Rich in Vitamin E made with rosemary oil (organic grape seed oil) and raw shea butter $10
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#organics #organicskincare #simpleandeasy #healthyskincareproducts #totallyorganic #natural #healthyskin #oils #lotions
Did you know that Young Living has a toxin free line of make up? I know right?!? It’s awesome! Full disclosure I was a bit skeptical about how well a natural make up would work. Plus I was pretty hooked on the crap I have been using FOREVER. But I drank the YL koolaid and ❤️anything YL so I had to try it. Plus as a functional medicine chiropractor I am always telling patients to reduce their toxic load, including everything they put on their skin. Well you have to try it now, because it’s awesome. And I’m convinced that it’s the longest lasting makeup I’ve ever used. I will never go back! One more thing....starting in February you can sign up with YL by purchasing a Savvy Minerals stater kit. Say What!?!? Dm me or comment below for more details.
Did you know that Young Living has a toxin free line of make up? I know right?!? It’s awesome! Full disclosure I was a bit skeptical about how well a natural make up would work. Plus I was pretty hooked on the crap I have been using FOREVER. But I drank the YL koolaid and ❤️anything YL so I had to try it. Plus as a functional medicine chiropractor I am always telling patients to reduce their toxic load, including everything they put on their skin. Well you have to try it now, because it’s awesome. And I’m convinced that it’s the longest lasting makeup I’ve ever used. I will never go back! One more thing....starting in February you can sign up with YL by purchasing a Savvy Minerals stater kit. Say What!?!? Dm me or comment below for more details.
Healthy home made lunch salad at work.
Healthy home made lunch salad at work.
We think life is better without shoes✨ so no matter where you’re at (work, school or grabbin’ coffee) take off your shoes and just relax for a minute. And if ya want, tag us in a photo of you Barefoot Bummin’ and we’ll pick our top 3 favs to try our new @babybum goodies. It’s true, sometimes we just need a little reminder to #takeiteasy so comment a friend whose feet deserve a good shoeless vacay🤙🏽🌴 p.s. We’ll be announcin’ winners on Friday morning☀️💛 📷:@chelsea.jean #barefootbums #shoessuck #spreadthelove #sunbum #trustthebum #hawaii
We think life is better without shoes✨ so no matter where you’re at (work, school or grabbin’ coffee) take off your shoes and just relax for a minute. And if ya want, tag us in a photo of you Barefoot Bummin’ and we’ll pick our top 3 favs to try our new @babybum goodies. It’s true, sometimes we just need a little reminder to #takeiteasy  so comment a friend whose feet deserve a good shoeless vacay🤙🏽🌴 p.s. We’ll be announcin’ winners on Friday morning☀️💛 📷:@chelsea.jean #barefootbums  #shoessuck  #spreadthelove  #sunbum  #trustthebum  #hawaii 
You don’t need to eat out for #goodfood 🥘 all the time. #goodfood is always around you , you just need to #explore and #try them out 😌👌🏻
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#szechuansauce #beansauce #spicy #noodles #allfrommarket #homadefood #simpleandeasy #foodporn #foodlover #foodblog
DIY Pom Pom Sweatshirt

These cute li’ll Pom Pom balls add so much of color to this plain sweatshirt.
You can use any plain T-shirt or top to decorate them. 
You can either sew the Pom Pom’s or Glue them with a liquid or fabric stitch.
#DIYs #pompomsweatshirt #pompomhoodie #simpleandeasy #socolorful #colorfulpompom #decorativestuff #seworglue #cutepompoms #colorfulhoodie #instaart #artoninsta #musttry #lovecreating #loveforarts #cookandcreatewithprema
Vanilla Fig cake... made two...one for now and one for later.  Easy to freeze...so next time  someone shows up unexpectedly, you will be prepared!
Vanilla Fig cake... made two...one for now and one for later. Easy to freeze...so next time someone shows up unexpectedly, you will be prepared!
Dinner is served! My favorite quick meal! #SimpleAndEasy #Salmon #Asparagus #SweetPotato
Keeping dinner simple, easy and NO CARB tonight!! #steaksalad🥩#mixedgreens🍃#nocarbdinnerideas😋 #simpleandeasy #goodforyoufood❤️#healthylifestyle #2018goals✨#foodisfuel👊🏼💪🏼 #foodiegirl💁🏽‍♀️
Super easy #sheetpandinner tonight. Cabbage, potatoes and sausages coated with ghee and Dijon mustard, roasted at 425 for 30 minutes. Thanks #Fastandeasy cookbook!
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#januarywhole30 #whole30 #iamwhole30 #healthyfood #cleaneating #healthyliving #delicious #whatsfordinner #getinmybelly #nomnom #foodporn #foodgasam #simpleandeasy
Creating is good for the soul ❤️ inspire, create, refresh. Find something that fuels your passions. Also loving all the whites and greenery in my decor right now. Talk about clean and simple! 👌🏼 #garlandwreath #simpleandeasy #DIYwreath #DIYaddict #justdoityourself#wreaths #frostedgreeneryismyfave
I love eating pistachios from time to time as a special treat.
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Pistachios contain a decent amount of fats which are beneficial for holding energy. A mix of saturated, omega 3s and 6s. .
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They also contain antioxidants, vitamins and minerals. Thiamine and B6 plus other B vitamins help support a healthy metabolism. .
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Plus they are really fun to crack open an snack! .
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What is your favorite nut?
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#nutritionaltherapypractitioner #ntp #healthygut #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #paleolife #paleotreat #paleodietlifestyle #realfoods #nutritiousanddelicious #eatgreens #nutrientdense #antiinflammatory #nourishing #farmtotable #eatlocal #coconutlove #fatfueled #nutrientdensefood #nutritiousfood 
#simpleandeasy
I love eating pistachios from time to time as a special treat. . . Pistachios contain a decent amount of fats which are beneficial for holding energy. A mix of saturated, omega 3s and 6s. . . They also contain antioxidants, vitamins and minerals. Thiamine and B6 plus other B vitamins help support a healthy metabolism. . . Plus they are really fun to crack open an snack! . . What is your favorite nut? . . . . . . . #nutritionaltherapypractitioner  #ntp  #healthygut  #paleoish  #paleolifestyle  #paleofriendly  #paleodinner  #paleoeating  #paleolife  #paleotreat  #paleodietlifestyle  #realfoods  #nutritiousanddelicious  #eatgreens  #nutrientdense  #antiinflammatory  #nourishing  #farmtotable  #eatlocal  #coconutlove  #fatfueled  #nutrientdensefood  #nutritiousfood  #simpleandeasy 
This is the reason I started Oil-ing. These little people right here. I needed a simple solution that was not toxic that worked. I was lucky that when I reached out to a friend who used oils, she was using YL. I didn’t have to do much digging to realize that YL is pretty transparent. They tell you every ingredient, every product contains, even though they don’t have to. They even let you come to their farms and participate in the harvest. Transparency is key to build trust. And when it comes to my little people I need to trust I’m using something good.@smithandoils
This is the reason I started Oil-ing. These little people right here. I needed a simple solution that was not toxic that worked. I was lucky that when I reached out to a friend who used oils, she was using YL. I didn’t have to do much digging to realize that YL is pretty transparent. They tell you every ingredient, every product contains, even though they don’t have to. They even let you come to their farms and participate in the harvest. Transparency is key to build trust. And when it comes to my little people I need to trust I’m using something good.@smithandoils
that's right. place any order this week (a minimum purchase of $40) & you will get $15 off of your next order. simple & easy. a week from today we'll have new arrivals for you to see & you could definitely use that $15. and as always, you get #freeshipping in the US 👍 take advantage of this.
that's right. place any order this week (a minimum purchase of $40) & you will get $15 off of your next order. simple & easy. a week from today we'll have new arrivals for you to see & you could definitely use that $15. and as always, you get #freeshipping  in the US 👍 take advantage of this.
Day 7 of 14
🌸Lunch Chicken soup and basmati rice (photo check previous post)
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🌸Dinner 2 piece of tuna salad in wrap
💙 This homemade wrap is actually chapatti made from using only 3 ingredients Atta flour(Stone ground wheat), water and Himalayan pink salt. I love this because it's healthy and easy to prepare. ⚠️Oh by way atta flour is high in gluten so might not suitable for those who is gluten sensitive
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#14dayshealthyfoodchallenge #annekitchenstory #trainwithantonia #healtyfood #hobby #dinner #simpleandeasy #fitforlife #fitness #food #chapatti #wrap #asianfood #westernfood #salad #tuna #homecooked #
Day 7 of 14 🌸Lunch Chicken soup and basmati rice (photo check previous post) * 🌸Dinner 2 piece of tuna salad in wrap 💙 This homemade wrap is actually chapatti made from using only 3 ingredients Atta flour(Stone ground wheat), water and Himalayan pink salt. I love this because it's healthy and easy to prepare. ⚠️Oh by way atta flour is high in gluten so might not suitable for those who is gluten sensitive ** ** #14dayshealthyfoodchallenge  #annekitchenstory  #trainwithantonia  #healtyfood  #hobby  #dinner  #simpleandeasy  #fitforlife  #fitness  #food  #chapatti  #wrap  #asianfood  #westernfood  #salad  #tuna  #homecooked  #
Our Zen goals for 2018 : Cut the clutter and keep things easy and simple. What better than the Square Basket to help us do just that. Its clean black finish is complemented by natural wood handles, which not just uplift the design but will help you lift anything you decide to put in there—from kitchen utensils to bed linen. Now live!! Shop now : https://goo.gl/65kPsZ

#greatgifts #hostessgift  #homedecor #christmas #gifts 
#basketlove 
#bubblewrapstore #bubblewrapdecor #design #decor #homedecorindia #homedecor #homedesign #simpleandeasy #lessismore #minimal #makeinindi #designer #designinspiration #designhome #designhouse #interiorrdesign #interior4all #interiorforyou #interior123 #interiordecorating #interiorstyling #interiorarchitecture #interiordesire
Our Zen goals for 2018 : Cut the clutter and keep things easy and simple. What better than the Square Basket to help us do just that. Its clean black finish is complemented by natural wood handles, which not just uplift the design but will help you lift anything you decide to put in there—from kitchen utensils to bed linen. Now live!! Shop now : https://goo.gl/65kPsZ #greatgifts  #hostessgift  #homedecor  #christmas  #gifts  #basketlove  #bubblewrapstore  #bubblewrapdecor  #design  #decor  #homedecorindia  #homedecor  #homedesign  #simpleandeasy  #lessismore  #minimal  #makeinindi  #designer  #designinspiration  #designhome  #designhouse  #interiorrdesign  #interior4all  #interiorforyou  #interior123  #interiordecorating  #interiorstyling  #interiorarchitecture  #interiordesire 
Yuk young man and girl kepoin acara kita😘😘#nambahkocek#simpleandeasy#freetripbangkok#korea#LOsAngles
Afternoon Burn 🔥🔥🔥 #taptfitness #simpleandeasy 
10x 
1. Single leg squat-5 sec each leg
2. Vertical close stance jumps x5 
3. Split Jumps x10 
Rest - 10 seconds
Afternoon Burn 🔥🔥🔥 #taptfitness  #simpleandeasy  10x 1. Single leg squat-5 sec each leg 2. Vertical close stance jumps x5 3. Split Jumps x10 Rest - 10 seconds
I L❤️VE a good dressing! 
I whipped up this yoghurt dressing today to go with my salad 🥗
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Greek Yoghurt 
Olive Oil
Lemon Juice 
Fresh Dill, finely chopped 
Salt & Pepper 😋
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#saladdressing #dressing #yum #yoghurtdressing #madeitwithlove #whatlooksgoodtastesgood #dill #greekyoghurt #lemonjuice #oliveoil #saltandpepper #freshdill #brisbaneeats #homemade #madeathome #homecooking #simpleandeasy #foodblogger #foodblog #brisbanefoodies #foodie #brisbanefoodblogger #food #foodporn
I L❤️VE a good dressing! I whipped up this yoghurt dressing today to go with my salad 🥗 . Greek Yoghurt Olive Oil Lemon Juice Fresh Dill, finely chopped Salt & Pepper 😋 . . . . . #saladdressing  #dressing  #yum  #yoghurtdressing  #madeitwithlove  #whatlooksgoodtastesgood  #dill  #greekyoghurt  #lemonjuice  #oliveoil  #saltandpepper  #freshdill  #brisbaneeats  #homemade  #madeathome  #homecooking  #simpleandeasy  #foodblogger  #foodblog  #brisbanefoodies  #foodie  #brisbanefoodblogger  #food  #foodporn 
Bought these last week when they were on sale two for three dollars.  Finally made them with a dip of mayo and balsamic vinegar #artichoke #artichokes #mayo #balsamicvinegar #dinner #easytomake #easytoeat #simpleandeasy #tasty #willmakeagain #homecook #homecooking
Receta sencilla y fácil / Simple and easy recipe. 🥞 Crêpes saladas, ingredientes:
- 3 chdas de harina de trigo sarraceno.
- 1/2 vaso de leche de almendras sin azúcar. - Una pizca de sal y pimienta.
- Un poco de aceite de oliva. •
🥞 No-sweet crêpes, ingredients:
- 3 tblspoon of buckwheat flour.
- 1/2 glass of free sugar almond milk.
- A bit of salt and pepper.
- A bit of olive oil. •
#recipe #simpleandeasy #veganrecipes #vegan #govegan #veganism #healthyfood #healthylifestyle #healthychoices #instapic #instagood #yummy #amazing #fitfood
Receta sencilla y fácil / Simple and easy recipe. 🥞 Crêpes saladas, ingredientes: - 3 chdas de harina de trigo sarraceno. - 1/2 vaso de leche de almendras sin azúcar. - Una pizca de sal y pimienta. - Un poco de aceite de oliva. • 🥞 No-sweet crêpes, ingredients: - 3 tblspoon of buckwheat flour. - 1/2 glass of free sugar almond milk. - A bit of salt and pepper. - A bit of olive oil. • #recipe  #simpleandeasy  #veganrecipes  #vegan  #govegan  #veganism  #healthyfood  #healthylifestyle  #healthychoices  #instapic  #instagood  #yummy  #amazing  #fitfood 
BREAKFAST
Breakfast they say is the most important meal of the day but sometimes it's hard to get started. No fancy pants serving going on here, just whatever dishes we had washed in the cupboard. We love the abundance of berries (at really good prices) for breakfast with some yoghurt and cereal (this morning was all bran). What do you like for breakfast? Would you like to see more breakfast ideas for your kiddies or for the fam or maybe both? Let me know in the comments below xx
#breakfast#mealtimes#toddlermeal#toddlerapproved#kidseat#soyummy#family#familyeats#sogood#freerecipes#mummyblogger#foodieblogger#familyfoodblogger#cheapeats#mumswithhustle#thatssotasty#simpleandeasy#nothingfancyhere
BREAKFAST Breakfast they say is the most important meal of the day but sometimes it's hard to get started. No fancy pants serving going on here, just whatever dishes we had washed in the cupboard. We love the abundance of berries (at really good prices) for breakfast with some yoghurt and cereal (this morning was all bran). What do you like for breakfast? Would you like to see more breakfast ideas for your kiddies or for the fam or maybe both? Let me know in the comments below xx #breakfast #mealtimes #toddlermeal #toddlerapproved #kidseat #soyummy #family #familyeats #sogood #freerecipes #mummyblogger #foodieblogger #familyfoodblogger #cheapeats #mumswithhustle #thatssotasty #simpleandeasy #nothingfancyhere 
When the kids ask for hotdogs, you put a spin on It! Hand sliced, covered in @traegergrills  Traeger 'Que and @mccormickspice Smokehouse Maple. Seriously thee best on @ballparkbrand Angus dogs!

#traegergrills
#traegernation
#traegerbbq
#highvoltagebbq 
#trampingtraeger
Looking like a snack 😍 Tried this flavour and fell in love. Topped with more berries, @purely_elizabeth coconut cashew granola, @lovegrown o’s and drizzled with @wild_friends pb 🤤
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#instafood #yogurt #peanutbutter #snack #granola #healthy #simpleandeasy #superfoods #realfood #realingredients #paleo #dailysiggis #delicious #feedfeed #food #delish #foodporn #foodstagram  #healthylifestyle #buzzfeedfood #nutrition #vegan #healthyfood #foodblogger #vegetarian #eatrealfood #eeeeeats #torontoeats #toronto #realandwholesome
Looking like a snack 😍 Tried this flavour and fell in love. Topped with more berries, @purely_elizabeth coconut cashew granola, @lovegrown o’s and drizzled with @wild_friends pb 🤤 . . #instafood  #yogurt  #peanutbutter  #snack  #granola  #healthy  #simpleandeasy  #superfoods  #realfood  #realingredients  #paleo  #dailysiggis  #delicious  #feedfeed  #food  #delish  #foodporn  #foodstagram  #healthylifestyle  #buzzfeedfood  #nutrition  #vegan  #healthyfood  #foodblogger  #vegetarian  #eatrealfood  #eeeeeats  #torontoeats  #toronto  #realandwholesome 
Banana peanut butter protein toast for a quick breakfast this morning! 👌❤️ Super easy and super yummy! 🔸Smash banana in a cup, add powder protein peanut butter... then add to toast! #healthyfood #healthybreakfast #peanutbutterpowder #banana #simpleandeasy
I just realized that I completely forgot to finish posting what I had with those plantain chips yesterday. 🤦🏻‍♀️
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Super simple and a go to recipe for any meal. Ground turkey with purple kale, seasoned with sea salt, garlic powder and black pepper with a squeeze of lemon juice. .
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Along side my all time favorite kraut from @farmhouseculture classic caraway. 👌🏻 Has anyone else tried this brand? .
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Yesterday was a lazy day for sure. But I enjoyed every moment of it. Talked with friends and family and caught up on Cable Girls on @Netflix followed by The Crown. Any other fans? .
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And today, I woke up feeling more alive and energized than I have in a while.
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#nutritionaltherapypractitioner #ntp #healthygut #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #paleolife #paleotreat #paleodietlifestyle #realfoods #nutritiousanddelicious #eatgreens #nutrientdense #antiinflammatory #nourishing #farmtotable #eatlocal #coconutlove #fatfueled #nutrientdensefood #nutritiousfood 
#simpleandeasy
I just realized that I completely forgot to finish posting what I had with those plantain chips yesterday. 🤦🏻‍♀️ . . Super simple and a go to recipe for any meal. Ground turkey with purple kale, seasoned with sea salt, garlic powder and black pepper with a squeeze of lemon juice. . . Along side my all time favorite kraut from @farmhouseculture classic caraway. 👌🏻 Has anyone else tried this brand? . . Yesterday was a lazy day for sure. But I enjoyed every moment of it. Talked with friends and family and caught up on Cable Girls on @Netflix followed by The Crown. Any other fans? . . And today, I woke up feeling more alive and energized than I have in a while. . . . . . . . #nutritionaltherapypractitioner  #ntp  #healthygut  #paleoish  #paleolifestyle  #paleofriendly  #paleodinner  #paleoeating  #paleolife  #paleotreat  #paleodietlifestyle  #realfoods  #nutritiousanddelicious  #eatgreens  #nutrientdense  #antiinflammatory  #nourishing  #farmtotable  #eatlocal  #coconutlove  #fatfueled  #nutrientdensefood  #nutritiousfood  #simpleandeasy 
Sunday funday 😂 morning workout ✅ healthy breakfast ✅ it’s gonna be a good day
Sunday funday 😂 morning workout ✅ healthy breakfast ✅ it’s gonna be a good day
#rodanandfields #askhow #simpleandeasy https://mmcgrath19.myrandf.com/au
It's been a long day. There wasn't a whole 30 meal prepared tonight. I'm so thankful I had some leftover chicken from whole foods and chopped cabbage. It made for a simple easy meal... Especially with an egg on top.
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#Januarywhole30 #whole30 #itstartswithfood #foodfreedomforever #whole30daybyday #nomnompaleo #wholefoods #kombucha #putaneggonit #simpleandeasy #saturdays #fitandhealthy #pdxwhole30 #pdxhealthywomen #pdxfoodie #pdxfit
Can’t get enough of this look today!!! #simpleandeasy #younique #palette4
DIY Floating Desk mini tutorial is now live on @theglam0effectdesigns very own YouTube channel! Be sure to subscribe to see all the upcoming videos that will be coming your way. Link is in bio.
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If you recreate this Floating Desk be sure to tag @theglam0effectdesigns so I can see your work!
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#interiordesign #diyhomedecor #diy #simpleandeasy
DIY Floating Desk mini tutorial is now live on @theglam0effectdesigns very own YouTube channel! Be sure to subscribe to see all the upcoming videos that will be coming your way. Link is in bio. • • If you recreate this Floating Desk be sure to tag @theglam0effectdesigns so I can see your work! • • #interiordesign  #diyhomedecor  #diy  #simpleandeasy 
If you are looking for a quick breakfast on the fly, def consider making egg cups!!! If you want the recipe, just let me know!! Super simple!!❤ Also... YUM!!❤❤ you can put any ingredient in them!! Mushrooms?
Peppers?
Spinach? 
You name it homie..🤜🤛 #mealprep #eggcups #planning #beastmode #healthyfood #healthandfitness #simpleandeasy #homecooking
It’s more than Purchasing or Leasing a Vehicle, it’s an Experience and the second biggest purchase someone makes. Let me assist you with making it as simple and easy as possible, Enjoyable as well with your next vehicle purchase.  Thank you Alicia Forte, I am humbled and appreciate you for allowing me to assist last month. Congratulations again on your 2018 Lexus NX300. #experienceamazing #lexusoftampabay #lexusfamily #surveysays #makeyournextpurchase #simpleandeasy
It’s more than Purchasing or Leasing a Vehicle, it’s an Experience and the second biggest purchase someone makes. Let me assist you with making it as simple and easy as possible, Enjoyable as well with your next vehicle purchase. Thank you Alicia Forte, I am humbled and appreciate you for allowing me to assist last month. Congratulations again on your 2018 Lexus NX300. #experienceamazing  #lexusoftampabay  #lexusfamily  #surveysays  #makeyournextpurchase  #simpleandeasy 
One of the best #homemademeals I’ve had in a long time. Sophie knocked up a #chickeninblackbeansauce with #peppers #stirfriedveg and #boiledrice and it’s was #delicious. #simpleandeasy #mealeating #homemeade #homegrown #homecooked
I know myself... and if I don’t plan ahead it leads to poor food choices and spending more hard-earned cashola 💰 on food than I need to. So tonight! I’m figuring out a plan of attack for the grocery store tomorrow with 2 toddlers {please send wine and prayers} so I can get ready to start #80dayobsession! Watch my IG stories over the weekend for my journey getting ready! 💗
I know myself... and if I don’t plan ahead it leads to poor food choices and spending more hard-earned cashola 💰 on food than I need to. So tonight! I’m figuring out a plan of attack for the grocery store tomorrow with 2 toddlers {please send wine and prayers} so I can get ready to start #80dayobsession ! Watch my IG stories over the weekend for my journey getting ready! 💗
Now my weekend can begin...💋💅🏼💆🏽‍♀️#itworkspaysforit #simpleandeasy #readytorelax #nailsandfeetdone
I’m waiting for just the perfect fabric line right now, but while I wait notions are so much fun! This is a new mechanical pencil that comes with special ceramic lead and gives you nice clean lines you are looking for when you are quilting.  The bonus is it comes with an eraser on the end so you can just erase away! Simple and easy... perfect! I have them coming in white, black, yellow, green and pink! Coming soon! #vancouverislandmodernquiltshop #canadianonlinefabricshop #modernfabric #cobblehill #vancouverisland #britishcolumbia #canada #servicewithasmile #ilovenotions #gadgetgirl #quiltingmadesimple #simpleandeasy
I’m waiting for just the perfect fabric line right now, but while I wait notions are so much fun! This is a new mechanical pencil that comes with special ceramic lead and gives you nice clean lines you are looking for when you are quilting. The bonus is it comes with an eraser on the end so you can just erase away! Simple and easy... perfect! I have them coming in white, black, yellow, green and pink! Coming soon! #vancouverislandmodernquiltshop  #canadianonlinefabricshop  #modernfabric  #cobblehill  #vancouverisland  #britishcolumbia  #canada  #servicewithasmile  #ilovenotions  #gadgetgirl  #quiltingmadesimple  #simpleandeasy 
Having a limited bar menu? No worries get a quote sign so guests know what you are serving! #cutedecor #weddingaddons #simpleandeasy
Sometimes the simplest meals taste so good or I was just really hungry 😋 Veggies, hummus, and two cuties. Love this meal combo- a fruit, veggie and healthy fat. #80dayobsession #healthymeals #simpleandeasy #healthyeatingforlife
Week 2, Day 12!!! One of my favorite easy post workout meals.....breakfast!  2 eggs, snap peas, broccoli and kidney beans with a side of sweet potato for my good carbs.  Lately I've been into eating kidney beans so much!  Love them!  Because of my anemia, kidney beans are PACKED with iron!  Love snacking on them little suckers! 😁 
#postwprkoutmeal #simpleandeasy #healthychoicesforme #nursesdayoff #fillsmeup #myweightlossjourney #fatgirlfedup inspired by @fatgirlfedup and @getfitwjessica
Week 2, Day 12!!! One of my favorite easy post workout meals.....breakfast! 2 eggs, snap peas, broccoli and kidney beans with a side of sweet potato for my good carbs. Lately I've been into eating kidney beans so much! Love them! Because of my anemia, kidney beans are PACKED with iron! Love snacking on them little suckers! 😁 #postwprkoutmeal  #simpleandeasy  #healthychoicesforme  #nursesdayoff  #fillsmeup  #myweightlossjourney  #fatgirlfedup  inspired by @fatgirlfedup and @getfitwjessica
Sometimes life doesn’t work out how we anticipate. Meetings get moved, kids get sick, plans get changed. This is the main reason that I meal plan. No, not meal prep, I meal plan.
At least one week out I plan all the main (dinner) meals for the next week or two. This is all done before I go grocery shopping or meals are planned based on what I have on hand with no additional groceries required.
Things happen though and I am able to move meals around. At the same time it allows me to see in the morning what I need to get out of the freezer or any prep I need to do that day.
Daily meal planning - like lunch today - I put my food into my tracker (I use MyFitnessPal) for the day but leave some extra room. I don’t actually prepare the meals ahead of time, so there may be a few items that change (different weights or substituting veggies) but I got it tracked so I stick to my plan!

Just a thought and hopefully helpful tip for the day!
#mealplanning #mealprep #weightlossjourney #healthyeating #cleaneating #veggiesyum #nomorejunkfood #simpleandeasy #healthylife #tunaandcarrots #fitmom
Sometimes life doesn’t work out how we anticipate. Meetings get moved, kids get sick, plans get changed. This is the main reason that I meal plan. No, not meal prep, I meal plan. At least one week out I plan all the main (dinner) meals for the next week or two. This is all done before I go grocery shopping or meals are planned based on what I have on hand with no additional groceries required. Things happen though and I am able to move meals around. At the same time it allows me to see in the morning what I need to get out of the freezer or any prep I need to do that day. Daily meal planning - like lunch today - I put my food into my tracker (I use MyFitnessPal) for the day but leave some extra room. I don’t actually prepare the meals ahead of time, so there may be a few items that change (different weights or substituting veggies) but I got it tracked so I stick to my plan! Just a thought and hopefully helpful tip for the day! #mealplanning  #mealprep  #weightlossjourney  #healthyeating  #cleaneating  #veggiesyum  #nomorejunkfood  #simpleandeasy  #healthylife  #tunaandcarrots  #fitmom