🍃POTATO GNOCCHI WITH TOMATO SAUCE AND FRESH BASIL🍅 😊
This was amazing!!😃
NEW #ontheblog ✏
What are the plans for this weekend? Which recipes are next?🍴🍽
🌟For the FULL RECIPE please go to the blog ✏ website which LINK is in the bio☞
OR on ☟
Check out my paleo, grainless gnocchi recipe! Sweet potatoes are filled with fibre and vitamins including vitamins A, C, B6, and more! They are rich in antioxidants and have anti-inflammatory properties. They are delicious! I used a sage sauce for this recipe. Like any wholefood, sage also has many health benefits. #simplewellness#simplerecipes#grainless
🎉 BLACK FRIDAY SALE!!!⠀🎉
I've got a little present for you guys to kick off the holiday season. Today through Cyber Monday you can get 20% off of The 3-2-1 Method: 4 Week Meal Prep Meal Plan ($79!!) Use code: BLACKFRIDAY20 at checkout. Link is in my bio.⠀
I know how crazy busy you guys are so this plan is designed to save you hours in the kitchen so you've got more time for everything else!
* 4 weeks of meal plans with streamlined grocery lists⠀
* Weekly meal prep instructions to limit prep to 1 hour⠀
* 28 different simple, quick dinners with lunch leftovers⠀
* Additional Quick Lunch Ideas⠀
* 20 quick or prep ahead breakfasts⠀
* Blood sugar balancing snacks⠀
* Swap guide to tailor to your preferences⠀
* Leftovers Guide⠀
* Nutrition 101 from an RD (me!)⠀
I've done a little walk through of the guide in my stories if you want to check that out! .
I want to help take a bit of the stress out of this amazing but crazy time of year, so hopefully this can help you maintain a bit of sanity and keep you feeling amazing throughout the holidays. If you have any questions shoot me a DM! ⠀
Happy Friday!! xo⠀
FRIDAY!! - Fish and chips! I asked Alfie what he wanted for tea. As he’s been poorly this week with not much appetite I wanted to cook something he felt like eating! Fish & chips was his request!...so fish and chips it was! I cooked the fish in foil in the oven very simply with dairy free butter, lemon juice and salt and pepper...the chips were made using my crinkle cutter (see stories!) both kids ate their entire plate of food and went back for more chips! So I’m very happy to report that, for now, I think the bugs may have left our house!! Whoop!! I also made some dairy free, gluten free and refined sugar free muffins this afternoon with Alfie, again see stories and #swiperight Recipe from the lovely @deliciouslittlekitchen ! Check her out if you haven’t already!! Have a fab weekend! •
Is it just me or do the flavors of yesterday's meal always taste better the day after?
Really enjoying this bowl of veggies after my workout this morning. I will probably eat a few eggs after this but I am really craving just veggies right now. .
What are you doing with your leftovers?
🇬🇧 looking for a fun night out in London?
Head to the @theprincelondon. 2 bars, 4 pop up eateries, an enclosed woodland pergola garden with loads of seat and great music! .
I went there last night with work colleagues and ended up indulging with a Wild Venison and Cheddar Panini from @rabbit_resto at £7.50 🤤. They offer a true celebration of British wild food with an emphasis on sustainability.
I highly recommend trying it over the steak panini... it was okay. .
Heres a quick and simple chicken soup recipe suitable for news moms recovering from child birth and even kids. Its the most comforting food of the day as i recover from my csection delivery.
Ingredients (for two standard cups)
1) 2 chicken leg pieces
2) Fresh garlic
3) fresh ginger
Combine all ingredients except salt and pepper in a pressure cooker with 3 large cups of water and cook up to 6 whistles.
Once cooked, strain and serve with salt and pepper as per taste.
You can add chicken pieces as well if required. I prefer without the pieces.
And yummy chicken clear soup is ready!
Try it and let me know how it was 😊
Happy Friday my friends. I hope you had a wonderful #thanksgivings with your loved ones!
I had a great time with my family. I have quite a bit of leftover turkey after Thanksgiving dinner. Sure, I could reheat it along with the sides in a sort of post-holiday mash, but after the first few times that gets old really quick!
So I usually make Turkey and Corn Enchiladas. They are easy, quick, and perfect for little hands too.
Get the detailed recipe on the blog: ourfamilyworld.com.
What do you do with your leftover Turkey? TELL ME.
I usually use it in sandwiches but I also love using it
I made this cake mix popcorn for Thanksgiving dinner with family yesterday! It is SO easy to make and delicious. I am not a fan of popcorn, but I love this! I am still really weary of popcorn with my ostomy, though, so I only eat a few pieces at a time and chew really well.
1 bag of popcorn
1 bag of white chocolate chips
1/2 box of plain white cake batter mix
Pop one bag of popcorn and place in a large bowl. Melt one bag of white chocolate chips and mix well with popcorn until all pieces are coated (add sprinkles for color if you want). Cover popcorn with 1/2 bag of cake mix and combine until all pieces are covered. ENJOY!
Absolutely true story. One of my fabulous Diet Testers created a new word and I think it should go in the next edition of the Oxford Dictionary. Do you agree? 😜
The results of my Diet Test are actually even surprising me. We are on week 3 for the November Diet Testers and they are enjoying the NOURISH Phase where the focus is on upping the nutrient level of their meals.
The biggest surprise is the change in habits over such a short space of time. It's incredible to think in just a few short weeks the positive mindset shift of NOT wanting to reach for junk without feeling deprived AND wanting to just focus on feeding themselves with healthy food. So much so, they are always thinking about how they can 'Hailey-fy' their meals 😍
A feast for the senses! 👀👃👅 The Fragrant Lemongrass Pork Bowl with fried egg, fresh veggies, long grain rice, lime and Nuoc Cham dipping sauce is quick to make, packed with flavour and oh-so-satisfying with 58g of protein. 🍳🍖🍚🥒💪 Order before midnight to enjoy next week.
Make it happen. You’re not as busy as you think. I have made time in my day and you can too. Surprisingly, making time to workout has made time for me to get MORE done! Like, it’s incredible! Just saying! #priorities
Fell off the wagon a little bit lately 🍕... shit happens though, right?
The 28 Day Ultimate Whole Foods Refresh is back on and we’re keeping things simple and colourful 😍
Ps who else agreest that some of the best things in life are fresh vegetables and mason jars? ....oh, and 🍕
Pudín de chía. 2 cucharadas de chía, 1/2 taza de leche vegetal, endulzante natural al gusto. Integren todo en un vaso o mason. Al cabo de 5 o 10 minutos mezclen nuevamente, tapen el tarro y guarden en el refri durante toda la noche. Por la mañana agreguen la fruta que sea de su antojo, yo usé lo que me queda de la semana: 1 nana banana ☺️, 1 manzana verde, 1 ciruela pasa, Almendras y nuez. Desayuno de campeones. #chiapudding#goodguyseatgreen#plantbaseddiet#simplerecipes#veganbreakfast
Both are sweet all on their own, so...step away from the sugar. A sprinkle of salt and a bit of butter makes these dishes perfectly balanced. Do you know which one is the bowl of sweet potatoes? #thelongforksideshow
Howdy folks, how are you all doing? it's nearly the weekend and I've already started the count down with this delish chocolate and banana loaf.
Sweetened with dates and over ripe bananas. Chucked a good measure of #chiaseeds in and hey presto - delish breakfast loaf. .
Most of us will know bananas are great for potassium. But that's not all they are good for. They are a great source of fibre, natural sugars and B6 (#pyridoxine ).
Pyridoxine is a water - soluble viramin (meaning you need to consume this daily). It is essential for energy release from amino acids and for the metabolism of fat and carbohydrates. .
It's also needed for normal functioning of the nervous system and haemoglobin formation.
🎓🎓Eat to preserve health and fight disease👓👓
🥓Pocket Bacon 🥓
A ski seasonnaires essential to curing hangovers, sending it big on the slopes and a salty/tasty pocket snack.
Looking forward to going to @zellamseekaprun now I have my bacon game down to a T!
Bring on the snow❄️ #biffenskitchen#weimaraner#bacon#pocketbacon
Ending Happy Belly, Happier Thanksgiving with my fav dessert: GF Oat Baked Apples 🍎 Also dropping a surprise #wisdomwednesday on ya and going old school because it’s true, “An apple a day keeps the Dr. away” 😉😉 okay maybe not these dessert kinds EVERY day. Happy for your gut because of all that fiber apples give ya!
Recipe for 2:
2 organic apples
1/2 cup GF oats
2 tbsp @fourthandheart ghee or butter
2 tbsp cinnamon
1 tbsp honey, coconut sugar or preferred sweetener 👉🏼
Set oven to 350. Core apple (I just cut out a square or circle). Mix all ingredients and stuff into hollowed apple. Line tray with foil for easy clean up, bake for 35 min. Driz with caramel, honey or if you’re in Mexico like me, dulce de leche 😛