When you take care of your body, physically and mentally... your can't becomes can. .
I can't stress enough the importance of taking care of yourselves. We are capable of leashing our inner bad ass to become anything we want but there always something holding us back. Well, I say screw that! Let's start right now!!! 👐😁
Your first step is to start taking care of yourself, think about it 🤔🤔. How can you grow if your physical health is impacting your success? I remember 2 years ago, my physical health was horrible... I couldn't walk 2 blocks without having an asthma attack that affected my job, going to school and the worst of it all unable to be the best mom I can be. I took charge and my first step then in result I lost more than 75 pounds and still losing...yes I have my ups and down... that's part of the process of achieving your goal.
What holding you back?
There are people that come into your life that you connect with from the moment you meet.
@helen121212 @coachtrinalewis. Part of my daily gratitude are people that's been placed in my life and of course you both are a constant for me!!. ReFresh WAS more than a retreat. It was a relationship, confidence, self love, joy builder!
#friendship#love#selfcare#gratitude#selflove#to om#mommy # workingmom#singlemom
Hello IG !
Il y a des jours plus faciles que d'autres... Depuis hier c'est pas la grande forme, moral un peu bas ! La fatigue de fin de grossesse n'aide pas. Je me pose toujours mille questions, je ne comprends toujours pas sa réaction. J'alterne entre colère et tristesse. Je n'arrive pas à avancer !
Heureusement aujourd'hui je garde ma nièce toute la journée ! Elle me change les idées ! Et quand en plus ta maman te fait livrer un colis avec un livre 📖 dedans, ça fait toujours plaisir 😄 ! Pour patienter avant l'arrivée du bébé. En espérant que j'arrive à me concentrer assez pour lire !
Je ne serai capable de passer à autre chose que quand j'aurai ce petit bout dans les bras ! J'ai hâte et j'espère qu'elle ne va pas se faire désirer trop longtemps ! Demain 4e et dernière écho ! J'y assisterai seule pour la première fois mais j'ai hâte de la voir et de savoir si tout va bien et si elle se prépare pour sortir bientôt 😆 !! En attendant de vivre une nouvelle aventure, je vous souhaite une belle journée ! 😘. #grossesse#enceinte#mamansolo#mamancelib#futuremaman#baby2017#babygirl#pregnant#pregnancy#mumtobe#singlemom#livre#book#9months#onsoccupecommeonpeut
** Opah , Atuk ... Hazim will miss you 😔 ** ( Mummy too )
# Love 💖 your parents and treat them with loving care, for you will only know their value... when you see their empty chair 😔😢 #kl _ taiping - kl
#bandar tasik selatan
#mom will miss your cook
#sadness#myjourneyneverend#singlemom#parent no 1.
Do you want to change your finances?
Pay off debt faster?
Create Financial freedom?
Increase your credit score?
Use your credit to build wealth?
Want to learn how I have been able to help several individuals generate above average income, how many of my partners walked away from Corporate America, helped thousands increase their credit scores and overall help people live life on their terms?!
If that's you, then comment below Yes Trina" or Click Link in bio
When your craving chocolate 🍫 in the morning but trying to be good its time to break out the chocolate 🍫Greens 🌿. Not only is it like chocolate 🍫 milk 🥛 but it helps detoxify, alkiline your body and gives you all your fruits 🍓🍌and veggies 🌶🥕 for the day. Bonus helps my stomach. If all thats not enough my kids 👦👦now get all their fruits🍌🍓 and veggies 🥕🌶since neither kid will eat them. Want to know more contact me
Mr. #ASD 6 told me last night that he hated me. Several times. It was purposeful and deliberate, and considering his speech impairment, very clear. “I hate you, Mom.” He woke up this morning giving me hugs and kisses.
I’m sure no mother wants to hear that whether the child means it or not. But, being a single parent and full-time caregiver, it’s especially hurtful with all we’ve been through.
But, he’s over it...... so, I guess I need to get over it, too, right?
Are negative thoughts holding you back from finding love?
You may not realise it, but if you regularly have negative thoughts about love and say things such as 'There are no good men' or 'I'm just unlucky in love' then this is the reality you will experience
You see, we get more of what we concentrate on! Think of when you have wanted to buy a new car and suddenly you keep seeing the same model and colour you want popping up everywhere!
However, know that you can change your words! Affirm to yourself the very opposite of your negative thoughts. E.g. 'There are many wonderful, eligible single men out there looking for love '
Repeat your new affirmations at least twice a day. Write them in places you'll see them (on your bathroom mirror or as your screensaver)
You'll start to notice your thoughts will change as your words do ... and then your reality will transform also (those wonderful, eligible single men will start popping up everywhere 😉) 💕
Click the link in my bio to download my FREE Goddess Dating Guide: 5 Tips to transform your dating experiences from Disastrous to Divine ✨✨
My shoutout and WCW goes to my good friend @tanzswa who was also a teen mom and worked her a$$ off and got her degree in computer science and now happily married with 4 kids and a IT manager for a clinical trial company.
The reason why she’s my WCW today is because I wouldn’t have made it thru 2017 without her support. See I don’t tell everybody my inner thoughts because I don’t know if you praying for me or preying on me. She knew when I went quiet back in April when I found out about my son I was dealing with some inner emotions and she called me and said “ So Val, when you going to get over it because I’m happy and less plan our 40th trip and less go to Puerto Rico 🇵🇷 “😂 That made my day and the trip made my year because I was able to go on a lifetime trip together like we said we do for our 40th bdays ten years ago. This year she’s been in the trenches with me and my kids planning baby showers, trips, being on front row of book signings and she’s already planning the Salvation Army Christmas party. I most appreciate her text or calls to say “Val I’m proud of you” and talks about the Lord. I don’t give her enough credit. So today I put her on a platform and say “ Thank you for being my friend” in my golden girl voice😂and making 2017 a year I will never forget 💯💋🙏🏽
. !! #teenmom#teenmoms#teenmother#teenmothers#teen#mom#mons#mother#mothers#singlemom#singlemoms#singlemothers#singlemother#youngmom#youngmommy#teenpregnancy#teenproblem#baby#babymomma#babymama#momma#mama#babydaddy#la#losangeles#vegas#miami#atl#atlanta#shoutouts