“What is God asking of you in 2018?” We had a great meet-up last night over fellowship, food, and a challenge from our Vitalize director, Will Shepherd, @shepprojects from Genesis 22. We are all pumped for Vitalize launch!!! (Checkout our Insta story to see more of what happened last night!)
Had an itch all day to get onto single shoulder press tonight. It's been 13 months since I last pushed any and my rotator isn't in the greatest shape at the moment. Happy to see my right side push 42.5kg and my left after a few attempts push 40kg. Left shoulder definitely a step behind and it showed during the 70kg 3x3 standing shoulder press on the initial burst. Something more to work on but glad to have this exercise back in my routine. #TheFlexUnit#ShoulderPress#Singles#Strongman#XplosiveApe#Dumbbell#Lockout
Many men think the key to a woman’s heart is romance. But I’ve found it’s in the sacrifice, the actions, care, stability and loyalty. Ladies help the fellas out. What makes you feel MOST loved from a man. Men don’t worry... You’re next!