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#sirsasana medias

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Living in Frankfurt sometimes makes me miss nature. But fortunately there are lots of parks and green spaces with big and old trees around. 🌳🌲 So @minimalist.business.traveler took me to one of those in late summer last year to get some wind on our skin and grass underneath our feet.

#yoga #yogainthecity #yogainthepark #yogaonthelawn #sadhana #yoga_lover_vn #yogalove #spiritualjourney #yogajourney #nature #frankfurtammain #sirsasana #headstand #inversions #silence #consciousness #awareness
Living in Frankfurt sometimes makes me miss nature. But fortunately there are lots of parks and green spaces with big and old trees around. 🌳🌲 So @minimalist.business.traveler took me to one of those in late summer last year to get some wind on our skin and grass underneath our feet. #yoga  #yogainthecity  #yogainthepark  #yogaonthelawn  #sadhana  #yoga_lover_vn  #yogalove  #spiritualjourney  #yogajourney  #nature  #frankfurtammain  #sirsasana  #headstand  #inversions  #silence  #consciousness  #awareness 
Fresh air & inversion for lunch 🌳 #mood #detox 🍎 improving #balance & #core 🔥 #sirsasana 🤸🏼‍♀️ #inversionlove #yogalove #yogalife #yogaitalia #yogaroma #vinyasaroma
Day 17 of #30dayyogaliving challenge!!!
@kinoyoga @omstarsofficial
CHECK OUT ANNIE'S ACCOUNT⬇⬇⬇ @anniesomarakiphotography
SHE TAKES LOVELY PHOTOS 📷🔝
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#Yoga #yogaeveryday #yogi #yogis #yogilife #yogislife #poses #pose #asana #asanas #wheelpose #hanumanasana #warrior #sirsasana #treepose #parsvakonasana #yogaafterschool #yogalove #yogaeverydamnday #yogachallenge #loveyoga #yogaeverywhere #yogagirl #yogini #yogalife #pose 
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Photo by: @anniesomarakiphotography / @annie_moonlightbae
Edited by me😊😊
Day 17 of #30dayyogaliving  challenge!!! @kinoyoga @omstarsofficial CHECK OUT ANNIE'S ACCOUNT⬇⬇⬇ @anniesomarakiphotography SHE TAKES LOVELY PHOTOS 📷🔝 ______________________________________________ #Yoga  #yogaeveryday  #yogi  #yogis  #yogilife  #yogislife  #poses  #pose  #asana  #asanas  #wheelpose  #hanumanasana  #warrior  #sirsasana  #treepose  #parsvakonasana  #yogaafterschool  #yogalove  #yogaeverydamnday  #yogachallenge  #loveyoga  #yogaeverywhere  #yogagirl  #yogini  #yogalife  #pose  ______________________________________________ Photo by: @anniesomarakiphotography / @annie_moonlightbae Edited by me😊😊
Morning inversions with 😻
#sirsasana #iyengaryoga #inversions #yoga
It's about time to get my head into writing.

#sirsasana #miun #huvudstående #headstand #mittuniversitetet
Karanlık günlerin ışığı yoga 😉😌🙏🏻 #yoga #yogalove #yogaeveryday #yogaeverywhere #yogalife #ashtangalove #ashtanga #ashtangi #sirsasana #padmasana #yogaasana
Visste du at jeg er har yogakurs?
I morra er det oppstart av nye 10 ukerskurs på olympus i Drammen.
Yoga flow: 07.00-08.00
Klassisk yoga: 08.00-09.15
For påmelding eller spørsmål ta kontakt på:
Yoga@olympustrening.no
Ha en fin dag🙏🏼 #sirsasana
Visste du at jeg er har yogakurs? I morra er det oppstart av nye 10 ukerskurs på olympus i Drammen. Yoga flow: 07.00-08.00 Klassisk yoga: 08.00-09.15 For påmelding eller spørsmål ta kontakt på: Yoga@olympustrening.no Ha en fin dag🙏🏼 #sirsasana 
People with purpose and goals have no time for drama. They are too busy adding value to their own lives and the lives around them. 
#aloyoga #30DaysOfMindfulMovement #yogi #yoga #namaste #yogaeverydamnday #yogainspiration #yogagoals #workingprogress #headstand #sirsasana
Core crunches in headstand 😫 
I did 1! 😂
Soooo much going in the body here I’m finding it hard to soften at all, I’m working at extension through the heels which can help stability and maintain control. I’ll keep practising this one ✌️
#practise #practiseandalliscoming #headstand #sirsasana #coreworkout #corecrunch
🌸 speak from your heart through your eyes...
🌸 speak from your heart through your eyes...
H E A D S T A N D S ~ Sirsasana or headstand is a great yoga posture with many benefits. (Before you dive right in and fling your legs skywards, please be careful if you are unfamiliar with the pose or have any neck or back issues. This pose is best to try with a yoga instructor to begin with.)⠀⠀
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Once you get the hang of it try doing a headstand for 10mins, 6 days a week and experience some of these benefits!⠀⠀
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✔️Relieve stress⠀⠀
✔️Increase focus⠀⠀
✔️Improve (nutrient rich) blood flow to the eyes⠀⠀
✔️Increase (nutrient rich) blood flow to the head and scalp ⠀⠀
✔️Strengthen shoulders and arms⠀⠀
✔️Improve digestion⠀⠀
✔️Help flush out the adrenal glands ⠀⠀
✔️Decrease fluid build-up in the legs, ankles, and feet⠀⠀
✔️Develop strength in the core muscles⠀⠀
✔️Stimulate the lymphatic system⠀⠀
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N.B: Don't try this pose while you are pregnant or menstruating ⠀⠀
⠀⠀ ( #📷 @cathyn93 )⠀⠀
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#oraliving #healthtip #yoga #sirsasana #headstand #yogaposture #health #wellness #healthiswealth #wellbeing
H E A D S T A N D S ~ Sirsasana or headstand is a great yoga posture with many benefits. (Before you dive right in and fling your legs skywards, please be careful if you are unfamiliar with the pose or have any neck or back issues. This pose is best to try with a yoga instructor to begin with.)⠀⠀ ⠀⠀ Once you get the hang of it try doing a headstand for 10mins, 6 days a week and experience some of these benefits!⠀⠀ ⠀⠀ ✔️Relieve stress⠀⠀ ✔️Increase focus⠀⠀ ✔️Improve (nutrient rich) blood flow to the eyes⠀⠀ ✔️Increase (nutrient rich) blood flow to the head and scalp ⠀⠀ ✔️Strengthen shoulders and arms⠀⠀ ✔️Improve digestion⠀⠀ ✔️Help flush out the adrenal glands ⠀⠀ ✔️Decrease fluid build-up in the legs, ankles, and feet⠀⠀ ✔️Develop strength in the core muscles⠀⠀ ✔️Stimulate the lymphatic system⠀⠀ ⠀⠀ N.B: Don't try this pose while you are pregnant or menstruating ⠀⠀ ⠀⠀ ( #📷 @cathyn93 )⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #oraliving  #healthtip  #yoga  #sirsasana  #headstand  #yogaposture  #health  #wellness  #healthiswealth  #wellbeing 
요가를 시작한지 13개월
단 한번도 특정아사나를 하기위해 따로 연습을 한적은 없었다
그저 수련시간에 집중하며
스스로 통증과 타협하였다
목디스크가 터진곳이 두려워
단한번도 시르사아사나를 하려하지않았다
언젠간 두려움을 내려놓고 할날이 있겠지 하며...
오늘은 한주훈선생님께서
잡아줄테니 한번해보자 하셨다
발끝을 벽에대고서니 작은물건을 내시선앞에 놓으신뒤
"이걸 쳐다보며 15분만 버텨봐"
온몸은 땀으로 범벅이되고 부들부들 떨려 비록 10여분 남짓만에 내려오긴 했지만 두려움은 조금씩 사라져갔다
통증도 두려움도 이겨내는것이 아니고 받아들이며 내것으로 만들어야겠다.
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앜.....내목이야😭😭
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#한주훈선생님 
#조수연원장님 
#하타요가 
#쁘램요가 
#시르사아사나
#Sirsasana
요가를 시작한지 13개월 단 한번도 특정아사나를 하기위해 따로 연습을 한적은 없었다 그저 수련시간에 집중하며 스스로 통증과 타협하였다 목디스크가 터진곳이 두려워 단한번도 시르사아사나를 하려하지않았다 언젠간 두려움을 내려놓고 할날이 있겠지 하며... 오늘은 한주훈선생님께서 잡아줄테니 한번해보자 하셨다 발끝을 벽에대고서니 작은물건을 내시선앞에 놓으신뒤 "이걸 쳐다보며 15분만 버텨봐" 온몸은 땀으로 범벅이되고 부들부들 떨려 비록 10여분 남짓만에 내려오긴 했지만 두려움은 조금씩 사라져갔다 통증도 두려움도 이겨내는것이 아니고 받아들이며 내것으로 만들어야겠다. . . 앜.....내목이야😭😭 . . #한주훈선생님  #조수연원장님  #하타요가  #쁘램요가  #시르사아사나  #Sirsasana 
EARTH | realise that you are firmly connected to and protected by the earth beneath you. By bringing your attention to this every time you focus on your earth connection, you will never have reason to feel lonely. We are all connected to the same ground. *
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#yoga #health #healthyliving #mindfulness #earth #grounded #meditation #yogagirl #instayoga #yogapants #yogachallenge #yogafit #yogaeverydamnday #love  #fitgirl #berlin #berlinyoga #grindandflow #becycleberlin #berlinhotyoga #thesweatlife #sirsasana #happy #smile #balance #asana #yogamat #fit #ashtanga #variation
EARTH | realise that you are firmly connected to and protected by the earth beneath you. By bringing your attention to this every time you focus on your earth connection, you will never have reason to feel lonely. We are all connected to the same ground. * * #yoga  #health  #healthyliving  #mindfulness  #earth  #grounded  #meditation  #yogagirl  #instayoga  #yogapants  #yogachallenge  #yogafit  #yogaeverydamnday  #love  #fitgirl  #berlin  #berlinyoga  #grindandflow  #becycleberlin  #berlinhotyoga  #thesweatlife  #sirsasana  #happy  #smile  #balance  #asana  #yogamat  #fit  #ashtanga  #variation 
You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn in into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a finction of his or her internal strength. Know your capacities and continually improve upon them.🌸 #yoga#iyengaryoga #iyengarworks #bksiyengar #bksiyengarinspiration #bkstyle #sirsasana#yogapic #photography #photoshoot #yogatime #namaste#yogamat #yogalife #everydayyoga #yogaforall #jogastudio #joganavracaru #jogazasve #vezbajtejogusanama #dobraenergija #radinasebinenadrugima #🙏
You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn in into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a finction of his or her internal strength. Know your capacities and continually improve upon them.🌸 #yoga #iyengaryoga  #iyengarworks  #bksiyengar  #bksiyengarinspiration  #bkstyle  #sirsasana #yogapic  #photography  #photoshoot  #yogatime  #namaste #yogamat  #yogalife  #everydayyoga  #yogaforall  #jogastudio  #joganavracaru  #jogazasve  #vezbajtejogusanama  #dobraenergija  #radinasebinenadrugima  #🙏
Mi practica de la mañana #yoga #sirsasana #practica #sadhana #balance  #focus
A snippet from my morning practice! I looked back at this and criticised myself because it wasn't "perfect" My legs are wobbling, my bum looks HUGE, I look like a baby bird! I did all the things I invite my students not to do. While I was practicing, I was enjoying the moment and my ego wasn't caring! Lesson learned? Speak kindly to yourself, enjoy your practice and don't judge 🌟😊 #babybird #wobble #morningpractice #vinyasa #flow #sirsasana #fun #begentlewithyourself
A snippet from my morning practice! I looked back at this and criticised myself because it wasn't "perfect" My legs are wobbling, my bum looks HUGE, I look like a baby bird! I did all the things I invite my students not to do. While I was practicing, I was enjoying the moment and my ego wasn't caring! Lesson learned? Speak kindly to yourself, enjoy your practice and don't judge 🌟😊 #babybird  #wobble  #morningpractice  #vinyasa  #flow  #sirsasana  #fun  #begentlewithyourself 
As weekend is approaching, I thought it would be nice to extend my legs and lie down a bit 😉
✨
Şöyle ayaklarımı uzatıp biraz kafamı dinleyeyim dedim 😌
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#yoga #yogajourney #2018yoga #yogaeverywhere #yogaeveryday #headstand #headstandvariations #heartopener #openyourheart #yogalove #yogateacher #yogainspiration #yogapractice #igyoga #yogaforlife #liedown #rest #yogi #yogini #sirsasana #sirsasanavariations #sirsasana1
Morning self-practice in the hotel. Thanks so much to the wonderful @42thecalls for giving me such a large room with lots of space to play! 🤸🏻‍♀️🙃 #yogapractice #yogainmyhotelroom #tripodheadstand #sirsasana
|| Class Tonight ||
We’re finally closing in on the weekend which means tonight’s the night I teach at Yogavani. Come and join in the fun at 8.15pm for an hour in the delicious heated studio. All levels welcome.
|| Class Tonight || We’re finally closing in on the weekend which means tonight’s the night I teach at Yogavani. Come and join in the fun at 8.15pm for an hour in the delicious heated studio. All levels welcome.
Life is a balanced system of learning and evolution. Whether pleasure or pain; every situation in your life serves a purpose. It is up to us to recognize what that purpose could be🙏🏼✨🌸#balance#lifeisajourney#yoga#sirsasana#upanddown#kophangan#thailand#islandlife#beach#
It’s been 4 weeks since my last Ashtanga class, and I sure am ecstatic to be back! Binding is still uncomfortable, I need to modify my chaturangas, and I get down on my forearms during urdhva dhanurasana. But it’s all part of the journey! Thank you T. @impinayyogini for today’s class. Always happy to be reunited with my Ashtanga practice. 😍
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#Yoga #Yogi #Ashtanga #Ashtangi #26dayspostop #carpaltunnelsurgerysucks #thankgoodnessforyoga #AshtangaYoga #urdhvadhanurasana #marichyasana #prasaritapadottanasana #sirsasana #YogaLove #YogaJourney #GratefulEveryDamnDay #Namaste 🙏
It’s been 4 weeks since my last Ashtanga class, and I sure am ecstatic to be back! Binding is still uncomfortable, I need to modify my chaturangas, and I get down on my forearms during urdhva dhanurasana. But it’s all part of the journey! Thank you T. @impinayyogini for today’s class. Always happy to be reunited with my Ashtanga practice. 😍 . . . #Yoga  #Yogi  #Ashtanga  #Ashtangi  #26dayspostop  #carpaltunnelsurgerysucks  #thankgoodnessforyoga  #AshtangaYoga  #urdhvadhanurasana  #marichyasana  #prasaritapadottanasana  #sirsasana  #YogaLove  #YogaJourney  #GratefulEveryDamnDay  #Namaste  🙏
Move as though you’re trying to sneak through your baby’s room.
Over creaky floorboards.
While they’re only half asleep.
Connect each movement to each inhale and exhale.
Slow down.
Feel everything.
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#tripodheadstand #headstand #sirsasana #headstandvariation #asana #yogapose #yogi #awareness #fullbodyworkout #yogalife #yogadaily #yogisofig #namaste #thebowern #iloveyoga #yogaart #makingshapes
Day 10 • Eagle • Trust your focus 
Two different variations. Salamba sirsasana with eagle legs and standing eagle 🦅Love both! I actually find myself in eagle legs a lot.. like when riding the metro or laying down on the couch 😁💞💕 #TrustYourJourney 
Hosts: ✨ 
@robinmartinyoga 
@vanessaandreah 
@seonia 
@allykborn 
Sponsors: ✨
@aloyoga 
@liforme 
@gomacro
Day 10 • Eagle • Trust your focus Two different variations. Salamba sirsasana with eagle legs and standing eagle 🦅Love both! I actually find myself in eagle legs a lot.. like when riding the metro or laying down on the couch 😁💞💕 #TrustYourJourney  Hosts: ✨ @robinmartinyoga @vanessaandreah @seonia @allykborn Sponsors: ✨ @aloyoga @liforme @gomacro
|| WRECKED || After two nights of camping ⛺️ and driving around Fraser Island with @jdosmith , I am well and truly knackered 💤No signal on the island meant a three day digital detox which was pretty refreshing. We were so busy driving around the island in our group that there was literally no time to miss social media or checking in with people back home. Having never camped before, this trip was WAY outside of my comfort zone. It turned out to be a pretty interesting few days, which included being surrounded by 20 year olds playing Euro pop into the early hours while I had my earplugs and eye mask on! The majority of the trip was spent traveling to different parts of the island, swimming in lakes and trying to spot some dingos (which we did today!). I can now tick that off my list and I’m currently delighted to be back to life with real mattresses and beds 🛏💤💕
|| WRECKED || After two nights of camping ⛺️ and driving around Fraser Island with @jdosmith , I am well and truly knackered 💤No signal on the island meant a three day digital detox which was pretty refreshing. We were so busy driving around the island in our group that there was literally no time to miss social media or checking in with people back home. Having never camped before, this trip was WAY outside of my comfort zone. It turned out to be a pretty interesting few days, which included being surrounded by 20 year olds playing Euro pop into the early hours while I had my earplugs and eye mask on! The majority of the trip was spent traveling to different parts of the island, swimming in lakes and trying to spot some dingos (which we did today!). I can now tick that off my list and I’m currently delighted to be back to life with real mattresses and beds 🛏💤💕
Yoga ab workouts from the other day, since insta is tempremantal and only wants to crop ya vids when insta feels like it, not when you do 😂😂 #yogaflow#yogaabs#yogaworkout#sirsasana#headstand#workouts
I have been working on #sirsasana #headstand for quite a while, as a personal #journey I am experimenting to find my best support, I have very short limbs so trying to find what works for me is such a great personal challenge! 
Now, here it comes my #husband and just with my "teacher instructions" without having tried it before, had perfect alignment and was able to stay in the asana for past 1 minute 😣😣😣😣😣😣😣😣😣😣?????????? at least I can say I am an awesome yoga therapist 🤗!!! #yogaasmedicine #yogamom #yogamat #hathayoga #yogajourney #yogajournal #asanas #dailyyoga #personalgrowth #thankful #namaste #yoga #couple #couplegoals #couplesthatworkouttogetherstaytogether
I have been working on #sirsasana  #headstand  for quite a while, as a personal #journey  I am experimenting to find my best support, I have very short limbs so trying to find what works for me is such a great personal challenge! Now, here it comes my #husband  and just with my "teacher instructions" without having tried it before, had perfect alignment and was able to stay in the asana for past 1 minute 😣😣😣😣😣😣😣😣😣😣?????????? at least I can say I am an awesome yoga therapist 🤗!!! #yogaasmedicine  #yogamom  #yogamat  #hathayoga  #yogajourney  #yogajournal  #asanas  #dailyyoga  #personalgrowth  #thankful  #namaste  #yoga  #couple  #couplegoals  #couplesthatworkouttogetherstaytogether 
Important notice: background is not fake even though it might look so. 🙈
Location: helipad on the 50th floor of Shangri-La hotel, West Bay, Doha 
It was a very interesting experience starting from taking a special elevator to get an access to the helipad, then walking up a few staircases to find myself literally on top of the city among all the other skyscrapers reaching up towards the skies. Sun setting among the high rises and coloring the sky in golden colors. Magnificent. 
Interesting view appeared when I went upside down in a headstand on the very edge of the helipad that doesn’t have a regular glass protection and the only thing I saw were the tops of those spectacular buildings. Added challenge to my yogic balance was quite a strong wind. 
Special thanks to Shangri-La hotel team for their support and cooperation. 
Picture credit @w_i_d_e_r__l_e_n_z 
Picture edited using Instagram tools. •
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#headstand #sirsasana #yogagirl #yogaphotography #yogaart #yogaeverydamnday #lululemon #yogateacher #yogajourney #upsidedown #inversion #yogainspiration #yogalove #yogaforlife #myyogalife #qatarinstagram #qatar #doha #dohaskyline #yogabody #yogafitness #yogachallenge #yogaclass #yogastrong #instayoga #photooftheday #instagood #yogapractice #yogavibes #iloveyoga
Important notice: background is not fake even though it might look so. 🙈 Location: helipad on the 50th floor of Shangri-La hotel, West Bay, Doha It was a very interesting experience starting from taking a special elevator to get an access to the helipad, then walking up a few staircases to find myself literally on top of the city among all the other skyscrapers reaching up towards the skies. Sun setting among the high rises and coloring the sky in golden colors. Magnificent. Interesting view appeared when I went upside down in a headstand on the very edge of the helipad that doesn’t have a regular glass protection and the only thing I saw were the tops of those spectacular buildings. Added challenge to my yogic balance was quite a strong wind. Special thanks to Shangri-La hotel team for their support and cooperation. Picture credit @w_i_d_e_r__l_e_n_z Picture edited using Instagram tools. • • • • • • • • #headstand  #sirsasana  #yogagirl  #yogaphotography  #yogaart  #yogaeverydamnday  #lululemon  #yogateacher  #yogajourney  #upsidedown  #inversion  #yogainspiration  #yogalove  #yogaforlife  #myyogalife  #qatarinstagram  #qatar  #doha  #dohaskyline  #yogabody  #yogafitness  #yogachallenge  #yogaclass  #yogastrong  #instayoga  #photooftheday  #instagood  #yogapractice  #yogavibes  #iloveyoga 
Another question I get asked all the time is “How long will you teach?” Here’s the reality, pregnant or not, and I’m sure I’ll ruffle some feathers with this one: you can’t fake the funk. If you don’t have a personal practice, I don’t think you have any business guiding someone else through theirs. It doesn’t have to be anything crazy, but how else do you find inspiration? How can you expect to speak to the sensations that come with these shapes if you’re not connecting with them yourself? How can you keep your sequencing fresh if you’re not exploring new transitions and feeling them in your body? There’s plenty of inspiration out there if you get stuck. I often turn to @thetattooedyogi @damyogi @diceyoga @portal.ido and @johnfarchione when I get stuck, whether it’s moving through one of their instagram sequences or going to a class. This flow in particular was inspired by my favorite transitions and shapes from @elanikag. Your authenticity and ability to speak to the challenges of a sequence is your connection to your students. 
So my answer? I’ll teach until I can’t practice; but for now, I’m really loving the exploration of MY practice. 
PS anyone else hate practicing on carpet? 🙄 #firstworldproblems 
#yogaeverydamnday #yoga #pregnantyoga #vinyasa #flow #ltemployee #hollowback #yogasequence #sirsasana #invert #upsidedownisbetter #inversion #inversionjunkie #30weekspregnant #fitpregnancy #yogisofinstagram #kdeer #billyjoel #riverofdreams #yoursong #dogsofinstagram
Another question I get asked all the time is “How long will you teach?” Here’s the reality, pregnant or not, and I’m sure I’ll ruffle some feathers with this one: you can’t fake the funk. If you don’t have a personal practice, I don’t think you have any business guiding someone else through theirs. It doesn’t have to be anything crazy, but how else do you find inspiration? How can you expect to speak to the sensations that come with these shapes if you’re not connecting with them yourself? How can you keep your sequencing fresh if you’re not exploring new transitions and feeling them in your body? There’s plenty of inspiration out there if you get stuck. I often turn to @thetattooedyogi @damyogi @diceyoga @portal.ido and @johnfarchione when I get stuck, whether it’s moving through one of their instagram sequences or going to a class. This flow in particular was inspired by my favorite transitions and shapes from @elanikag. Your authenticity and ability to speak to the challenges of a sequence is your connection to your students. So my answer? I’ll teach until I can’t practice; but for now, I’m really loving the exploration of MY practice. PS anyone else hate practicing on carpet? 🙄 #firstworldproblems  #yogaeverydamnday  #yoga  #pregnantyoga  #vinyasa  #flow  #ltemployee  #hollowback  #yogasequence  #sirsasana  #invert  #upsidedownisbetter  #inversion  #inversionjunkie  #30weekspregnant  #fitpregnancy  #yogisofinstagram  #kdeer  #billyjoel  #riverofdreams  #yoursong  #dogsofinstagram 
Yoga bedenimizin, zihnimizin ve ruhumuzun bütünleşmesine olanak verirken pozların özüne inmeye devam ediyoruz😉
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Her perşembe bir yoga pozunu ve faydalarını paylaşıp, ona daha yakından bakarak bedenimizde hissettirdiklerini izlemek çok keyifli 🙃
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Sirsasana
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📣Pozun Faydaları📣
✔️Sindirim, solunum, boşaltım sistemlerini dengeler.
✔️Sinir ve lenf sistemini uyarır.
✔️Gerilim tipi baş ağrılarını rahatlatır.
✔️Dolaşımı artırır, bacaklarda sıvı birikmesini engeller.
✔️Üst bedendeki kas gerginliklerini gevşetir.

#Sirsasana  #yogatime #yogalife #yogalove #yogaeverydamnday #instayoga #yogaeveryday #yogi #health #healthylife #yogajournal #yogajournalturkiye #egzersizgunlugu #fitspiration #sağlıklıyaşam #healthyspine #yogapractice  #yogateacher #yogainstruction #yogaforeverybody #yogaturkiye #yogaturkey #yogaistanbul #heryerdeyoga
Yoga bedenimizin, zihnimizin ve ruhumuzun bütünleşmesine olanak verirken pozların özüne inmeye devam ediyoruz😉 . Her perşembe bir yoga pozunu ve faydalarını paylaşıp, ona daha yakından bakarak bedenimizde hissettirdiklerini izlemek çok keyifli 🙃 . Sirsasana . 📣Pozun Faydaları📣 ✔️Sindirim, solunum, boşaltım sistemlerini dengeler. ✔️Sinir ve lenf sistemini uyarır. ✔️Gerilim tipi baş ağrılarını rahatlatır. ✔️Dolaşımı artırır, bacaklarda sıvı birikmesini engeller. ✔️Üst bedendeki kas gerginliklerini gevşetir. #Sirsasana  #yogatime  #yogalife  #yogalove  #yogaeverydamnday  #instayoga  #yogaeveryday  #yogi  #health  #healthylife  #yogajournal  #yogajournalturkiye  #egzersizgunlugu  #fitspiration  #sağlıklıyaşam  #healthyspine  #yogapractice   #yogateacher  #yogainstruction  #yogaforeverybody  #yogaturkiye  #yogaturkey  #yogaistanbul  #heryerdeyoga 
A new funny challenge with beautiful and talented @_yogajenny_ as a host 🙏😙❤. Today is core work day 💪🤗 #freexoneyogis #thirstythursdaycorework @theashkicker @brick_t @xocloh @jacknjillyoga @rhyannawatson @a_simple_jogi @_yogajenny _ 🎶🎶Double speed 🎥 🎶 🎶
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#yogaforhealth#handstand#365daysofhandstands#upsidedowneveryday#homepractice #funflow#practiceandalliscoming #yogavideo #yogaflow#yogastrong#movingmeditation #yogi#igyoga #yogaeveryday #yogaeverydamnday#yogalife #yogalifestyle #yoga #instayoga#inversionjunkie#yogalove#ashtanga#invertyourself  #handstandpractice #headstand #yogaeveryday#yogaaddict @blacctraining  #sirsasana @aloyoga #AdhoMukhaVrksasana
A new funny challenge with beautiful and talented @_yogajenny_ as a host 🙏😙❤. Today is core work day 💪🤗 #freexoneyogis  #thirstythursdaycorework  @theashkicker @brick_t @xocloh @jacknjillyoga @rhyannawatson @a_simple_jogi @_yogajenny _ 🎶🎶Double speed 🎥 🎶 🎶 . . . #yogaforhealth #handstand #365daysofhandstands #upsidedowneveryday #homepractice  #funflow #practiceandalliscoming  #yogavideo  #yogaflow #yogastrong #movingmeditation  #yogi #igyoga  #yogaeveryday  #yogaeverydamnday #yogalife  #yogalifestyle  #yoga  #instayoga #inversionjunkie #yogalove #ashtanga #invertyourself  #handstandpractice  #headstand  #yogaeveryday #yogaaddict  @blacctraining #sirsasana  @aloyoga #AdhoMukhaVrksasana 
Empodérate y descubre tu poder femenino 🙌🏼🤰🏻 Te esperamos con @nellymtz_om de 10:30am a 11:30am todos los martes y jueves a partir de 15 semanas de gestación.  OM Shanti Shanti Shanti 🙏🏼✨ #sirsasana #yoga #yogaprenatal #prenatalyoga #dharmayoga #dharmayogaMexico #AryaYogaRoom #somosaryayogis #yogaMexico #yogaVeracruz #bereceptive
I have literally no idea how to get into today’s side lotus pose  See @cyogalab for the actual asana. So here’s what I came up for an alternative: tripod headstand to rooster pose. Only held for a second before crashing down, but it felt much stronger than the past once a year attempts. And the only reason I did the tripod approach is that I again have no idea how to climb my lotus legs up into side crow. 😜 Pretty sure that my core needs a lot more strengthening to even attempt this. Open to all input folks! ☺️🙏🏻
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#ayearofyoga2018 #yoga #instayoga #yogalife #yogalove #yogateacher #yogastudent #yogapractice #practicepresence #presencepeacejoy #tripodheadstand #sirsasana #padmasana #lotuspose #kukutasana #roosterpose
I have literally no idea how to get into today’s side lotus pose See @cyogalab for the actual asana. So here’s what I came up for an alternative: tripod headstand to rooster pose. Only held for a second before crashing down, but it felt much stronger than the past once a year attempts. And the only reason I did the tripod approach is that I again have no idea how to climb my lotus legs up into side crow. 😜 Pretty sure that my core needs a lot more strengthening to even attempt this. Open to all input folks! ☺️🙏🏻 . #ayearofyoga2018  #yoga  #instayoga  #yogalife  #yogalove  #yogateacher  #yogastudent  #yogapractice  #practicepresence  #presencepeacejoy  #tripodheadstand  #sirsasana  #padmasana  #lotuspose  #kukutasana  #roosterpose 
You don’t need a new year to make a change.All you need is make a new day.I’m really excited and loved 🙈🤗😉☺️
#headstand #yoga #yogainspiration #yogaforlife #sirsasana #leadaheathier #strenuous 🧘🏻‍♀️
🎶 Something’s gotta give, something’a gotta break
But all I do is give and all you do is take
Something’s gotta change, but I know that it won’t
No reason to stay, is a good reason to go 🎶 
_ - @camila_cabello
🎶 Something’s gotta give, something’a gotta break But all I do is give and all you do is take Something’s gotta change, but I know that it won’t No reason to stay, is a good reason to go 🎶 _ - @camila_cabello
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나홀로수련🧘🏻‍♀️
#sirsasana
Sometimes an 🥚 shape. 
Tripod headstand rest. • 📸: @lowendgeorgepublishing #TripodHeadstand
Sometimes an 🥚 shape. Tripod headstand rest. • 📸: @lowendgeorgepublishing #TripodHeadstand 
#playahead#앞서서놀자

180118 #요가#yoga#sirsasana#시르사아사나

#kickup 킥업을 약간 부족한듯이 찬 뒤 팔꿈치로 균형 유지해서 홀드 성공했습니다 ㅎㅎ

시르사아사나를 벽 없이 할 수 있을때까지 훈련할 생각입니다

#물구나무서기#핸드스탠드#헤드스탠드#벽물구나무서기#자유물구나무서기#물구나무푸쉬업#균형#칼리스데닉스#패럴렛#엘싯#플란체#운동스타그램#운동하는남자

#handstand#headstand#freestanding#hspu#handbalancing#calisthenics#parallettes#lsit#planche
#playahead #앞서서놀자  180118 #요가 #yoga #sirsasana #시르사아사나  #kickup  킥업을 약간 부족한듯이 찬 뒤 팔꿈치로 균형 유지해서 홀드 성공했습니다 ㅎㅎ 시르사아사나를 벽 없이 할 수 있을때까지 훈련할 생각입니다 #물구나무서기 #핸드스탠드 #헤드스탠드 #벽물구나무서기 #자유물구나무서기 #물구나무푸쉬업 #균형 #칼리스데닉스 #패럴렛 #엘싯 #플란체 #운동스타그램 #운동하는남자  #handstand #headstand #freestanding #hspu #handbalancing #calisthenics #parallettes #lsit #planche 
Lines and angles - the body is amazing
Wearing @dharmabumsactive 
PC: @brittanymessuti
Lines and angles - the body is amazing Wearing @dharmabumsactive PC: @brittanymessuti
After 2 weeks of absence, I am back to BodyPump and BodyAttack. And some headstanding time after.
Absolutely love the songs played by @pika_glen in BodyPump, the old tracks rock - brings back good old memories.
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#plantbasedathlete #plantpowered #plantstrong #veganfit #fitmom #fitness #training #workout #yogapose #headstand #headstandvariation #sirsasana #balance #focus #lifeonfire
Yesterday was Day 7, the final day of #ChargeYourChakras 🌈 Sahasrara ➰ The Crown Chakra 👑 The color of white linking this chakra to the devine within each of us! We tap into the crown chakra every time we meditate 🙏 repeat a special mantra ➰ connect to vibrational sound 🎶 or use blue lighting 💙 We are connecting our souls to the higher being 🎈The blue saphire or celestine can be used to charge the crown chakra ⚡Clear quartz and amethyst can be used to balance this chakra 〰 Your esential oils for this chakra are ylang ylang, rosewood or linden 🍄
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HOSTS: 
@moonyogini 
@saltwaterheartyogini 
@roberta.mae.life 
SPONSORS: 
@buddhateas 
@anapoenergy 
@chakra.box 
@officialvaclothing 
@faithfoxdesigns 
@aquaburns 
@themermaidmade 
@themanifestingmoon 
@earthrunners
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#yogachallenges #sahasrara #yoga #chakras #sirsasana
#yogajourney #practiceandloveiscoming #sahasrarachakra #headstand #balance #meditation #inversion
Yesterday was Day 7, the final day of #ChargeYourChakras  🌈 Sahasrara ➰ The Crown Chakra 👑 The color of white linking this chakra to the devine within each of us! We tap into the crown chakra every time we meditate 🙏 repeat a special mantra ➰ connect to vibrational sound 🎶 or use blue lighting 💙 We are connecting our souls to the higher being 🎈The blue saphire or celestine can be used to charge the crown chakra ⚡Clear quartz and amethyst can be used to balance this chakra 〰 Your esential oils for this chakra are ylang ylang, rosewood or linden 🍄 . HOSTS: @moonyogini @saltwaterheartyogini @roberta.mae.life SPONSORS: @buddhateas @anapoenergy @chakra.box @officialvaclothing @faithfoxdesigns @aquaburns @themermaidmade @themanifestingmoon @earthrunners . #yogachallenges  #sahasrara  #yoga  #chakras  #sirsasana  #yogajourney  #practiceandloveiscoming  #sahasrarachakra  #headstand  #balance  #meditation  #inversion 
A ideia é me desafiar constantemente. Me manter no caminho, me desfazer do comodismo e prorrogar a satisfação. Aceitar a correção, ser grata por ela e amar o processo. Ter os olhos fixos no alvo e sempre lembrar do que foi proposto. Amém! Não é fácil, porém, como toda certeza, é incomparavelmente mais leve e suave. #boanoite #peace #acroyogasalvador #acrofriends #shoulderstand #acroyoga #acrobacias #mulheresnabase #acrobatics #asana #acroyogafun #iloveacro #acroeverywhere #yoga #yogaeverydamday #acroyoguis #yogawesome #acroaddict #acrofun #balance #namaste #sirsasana #acrogirl  #yogachallenge #acrobalance #yogaposes #yogainspiration - #regrann #sou360 #vocenooff
A ideia é me desafiar constantemente. Me manter no caminho, me desfazer do comodismo e prorrogar a satisfação. Aceitar a correção, ser grata por ela e amar o processo. Ter os olhos fixos no alvo e sempre lembrar do que foi proposto. Amém! Não é fácil, porém, como toda certeza, é incomparavelmente mais leve e suave. #boanoite  #peace  #acroyogasalvador  #acrofriends  #shoulderstand  #acroyoga  #acrobacias  #mulheresnabase  #acrobatics  #asana  #acroyogafun  #iloveacro  #acroeverywhere  #yoga  #yogaeverydamday  #acroyoguis  #yogawesome  #acroaddict  #acrofun  #balance  #namaste  #sirsasana  #acrogirl  #yogachallenge  #acrobalance  #yogaposes  #yogainspiration  - #regrann  #sou360  #vocenooff 
Headstand! Upside down for the first time in weeks! Added some obvious core work! 😍 also worked on compression, trying to see how close I could get my feet when I came down 👌🏼 pretty far! 💪🏼 well close to my elbows! 💜 4 minutes sped to 45 seconds! 🙏🏼 #headstand #sirsasana #kaynaleeyogi #AYearOfYoga2018 #30DayYogaLiving ▪️
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#instayogi #instayoga #instayogafamily #instayogafam #yogafamily #yogafam #yoga #yogi #yogini #practicepracticepractice #practiceandalliscoming #practiceyogachangeyourworld #yogaeveryday #ashtangaprimary #ashtanygaeveryday #ashtanga #ashtangi #ashtangayoga #practice #breathe #progressnotperfection #onebreathatatime
Headstand! Upside down for the first time in weeks! Added some obvious core work! 😍 also worked on compression, trying to see how close I could get my feet when I came down 👌🏼 pretty far! 💪🏼 well close to my elbows! 💜 4 minutes sped to 45 seconds! 🙏🏼 #headstand  #sirsasana  #kaynaleeyogi  #AYearOfYoga2018  #30DayYogaLiving  ▪️ ▪️ ▪️ #instayogi  #instayoga  #instayogafamily  #instayogafam  #yogafamily  #yogafam  #yoga  #yogi  #yogini  #practicepracticepractice  #practiceandalliscoming  #practiceyogachangeyourworld  #yogaeveryday  #ashtangaprimary  #ashtanygaeveryday  #ashtanga  #ashtangi  #ashtangayoga  #practice  #breathe  #progressnotperfection  #onebreathatatime 
Always building strength not just in body but in Spirit 🧘🏻‍♀️🧞‍♀️ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogini #yogi #yogateacher #headstand #sirsasana #inversion #strength #forte #nature #natureza #earth #terra #spirit #spiritualgrowth #sun #sol #espirito #life #vida 🌟
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sky above 
earth below
peace within me
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#yoga #instayoga #instayogi #love #lovemovement #yogainspiration #sirsasana #headstand #bayareayoga #iphone7plus #split #niceview #yogagirl #yogaeveryday #bayarea #twist #upsidedown #bayareayogateachers
Yoga 🧘‍♀️ is not about touching your toes. It is what you learn on the way down. 🕉 #trustheprocess 🙏 #workoutwednesday 🤸‍♀️
Every morning is a new start 🌞 #sirsasana #headstand #yoga #yogapose #yogajourney #yogalife #yogaeverydamnday #yogaeverywhere 🤸‍♂️❤️🙏😍
“Changing your perspective changes your experience.”
Classes on Thursday, Jan. 18:
M1 at 9am with Marci
M2 at 5:15pm with Erica
M1 at 6:30pm with Allie
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#changeofperspective #inversion #headstandvariation #sirsasana #mtheoryyoga #yogamississippi
We call it yoga practice, not yoga perfect. Om Shanti Shanti Shanti 🕉☮️💜🙏🏻 #yoga #yogi #practice #yogaeverydamnday #inversion #headstand #sirsasana #beach #nature #sunset #sun #water #earth #maui #blessed #grateful #love #motivate #inspire #improve #grow #change #om #omshanti
Just found out girl scout cookies are vegan now... My life is complete. (🙏@fdemps701)
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Tagged by the ever awesome @steph_nerdyogi to do some StopDropYoga!
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You're up @katlyn_michele_b @raquel_mango @heart.seoul.yogi .
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#headstand #lotuslegs #inversion #upsidedown #veganlife #sirsasana #lotuspose #practiceandalliscoming #peaceloveyoga