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Secrets of the trade (By @floperrydraws)
Secrets of the trade (By @floperrydraws)
[ CORE IS EVERYTHING ]
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The engagement of muscles found in a plank exercise, can be translated to every single exercise that we do inside and outside of the gym.
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A good core not only helps you 🔥 more calories, it also allows your body to be strong, reactive and fast.
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In the most basic sense, a strong core is required to protect you spine and nervous system
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99% of the people  that we help with low back and neck pain have a weak or poorly functioning core.
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Build your core and save your spine. -
If you already have a CORE PROBLEM with your spine and nervous system, I hope exercise is enough but i might now be .... ask a professional for help
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#repost  @roydianchan .
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. #toronto #rehab #massage #chiro #chiropractor #chiropractic #gym #yorkville #thesix #sitting #office #hips #glutes #knee #running #health #wellness #back #spine #backpain #neckpain #rosedalle #summerhill #torontochiropractor
[ CORE IS EVERYTHING ] - The engagement of muscles found in a plank exercise, can be translated to every single exercise that we do inside and outside of the gym. - A good core not only helps you 🔥 more calories, it also allows your body to be strong, reactive and fast. - In the most basic sense, a strong core is required to protect you spine and nervous system - 99% of the people that we help with low back and neck pain have a weak or poorly functioning core. - Build your core and save your spine. - If you already have a CORE PROBLEM with your spine and nervous system, I hope exercise is enough but i might now be .... ask a professional for help . #repost  @roydianchan . . . . #toronto  #rehab  #massage  #chiro  #chiropractor  #chiropractic  #gym  #yorkville  #thesix  #sitting  #office  #hips  #glutes  #knee  #running  #health  #wellness  #back  #spine  #backpain  #neckpain  #rosedalle  #summerhill  #torontochiropractor 
Save time ✅ Save money ✅ No haggling ✅ Real prices ✅ I’m telling you it was a great experience buying my truck with @carhagg call Victor now he can get you stared... ‭+1 (770) 906-2210‬
Save time ✅ Save money ✅ No haggling ✅ Real prices ✅ I’m telling you it was a great experience buying my truck with @carhagg call Victor now he can get you stared... ‭+1 (770) 906-2210‬
More mail for me (sorry human 😂). Thank you for the lovely cards @marmiteschnauzer and @scruffy_buster_misty_schnauzer 😊😊
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#holiday #holidaycards #christmascards #cards #schnauzerlovers #schnauzer #schnauzersofinstagram #schnauzerworld #sitting #dog #pet #puppy
Tutt’a un tratto sono stanchissima: vorrei non avere niente da fare fino a Natale. Me ne andrei a vedere tutti i film al cinema senza un ordine di preferenza; starei buttata in un bar tutto il giorno, a leggere e scrivere cose senza capo né coda. 
#stanca #enoughalready #lavorarestanca #letsgetthispartystarted #christmas #tired #sitting #ootd #lifestyle #writerslife #festiveseason #lazy #me
Sit down. Be humble. #M103
Sit down. Be humble. #M103 
* turn your savage on and your feelings off*

#winter #canon #picoftheday #savage #sitting
What I ♥ about X'mas is that u can make people forget the past with the present.
Thank you @bloomthis @modefair
#modefair #bloomthis #creatingmoments #bloomthisChristmas
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#PetalingJaya #Malaysia #Selangor #people #outdoors #portrait #furniture #relaxation #leisure #lifestyle #daylight #boy #seat #sitting #wear #flower #bench
This theory that just BLUE me away:
That no two people see a color the exact same way!
So basically color is like... a PIGMENT of your imagination.💭
I sat and thought about this for awhile.
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#blue #imagination #thoughts #colors #pigment #losangeles #la #wednesday #wednesdayblues
The Best is  yet to come.  Be Patient.
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#introducing  #myself  #real #me #withmyself #patient #peace #awalktoremember #sitting #goodnight #world #wisewords #findout #remember #walkthemoon #watching #now #memories #latenight #outing #feelfree #moments #join #picoftheday #bestoutofit #photography #photo #lgg6 #life
The garden beside beanhub 😍 I don't know if this is inspired by Taiwan or any other countries. What I know is it is such a good ambiance to have peace of mind. 👌🏻#irri #garden #bench #sitting #beanhub #intern #work #pose #instagramable
Lost in another world.

@lianatannn

#Reading #Books #Reader #Sitting #Photography #Portrait #Instagrafi #Instagrafi_id
Fairy Girl Seated on the Moon Necklace
#BuyItNow #BIN $10

Come dance with the fairy in the clear moonlight.  Silvertone .75" metal seated fairy on crescent moon  hung from 18 inch chain with 2 inch extender chain, adjustable to 20 inches.  Chain closes with a lobster claw clasp.  Handmade necklace.

Fairy charm is metal alloy, nickel free.

Necklace and extender chain are steel, nickel free.

#celticminkjewelry #celticmink #handmade #handmadejewelry #handmadenecklace #fairy #girl #sitting #moon #necklace #fairygirl #moonjewelry #moonnecklace #fairyjewelry #fairynecklace #moonlight #crescent #crescentmoon #silvertone #steel #silvertonejewelry #steeljewelry

This lovely piece is available for purchase on my webstore located here:  https://celticminkjewelry.com/products/fairy-girl-seated-on-the-moon-necklace#productTabs

As always, thank you for your continued support and happy browsing! :D
Fairy Girl Seated on the Moon Necklace #BuyItNow  #BIN  $10 Come dance with the fairy in the clear moonlight. Silvertone .75" metal seated fairy on crescent moon hung from 18 inch chain with 2 inch extender chain, adjustable to 20 inches. Chain closes with a lobster claw clasp. Handmade necklace. Fairy charm is metal alloy, nickel free. Necklace and extender chain are steel, nickel free. #celticminkjewelry  #celticmink  #handmade  #handmadejewelry  #handmadenecklace  #fairy  #girl  #sitting  #moon  #necklace  #fairygirl  #moonjewelry  #moonnecklace  #fairyjewelry  #fairynecklace  #moonlight  #crescent  #crescentmoon  #silvertone  #steel  #silvertonejewelry  #steeljewelry  This lovely piece is available for purchase on my webstore located here:  https://celticminkjewelry.com/products/fairy-girl-seated-on-the-moon-necklace#productTabs  As always, thank you for your continued support and happy browsing! :D
He doesn't really like photos but somehow poses for them every time 😂😂 #dash_the_belgian_malinois #lovedash #lovemalinois #belgianmalinois #sitting #nature #malinois #tongueout #photogenic #lookingatatreat
Weather is finally nice again, time to get this potato off the couch and out adventuring again! 🐱🥔🐱
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#cat #catphoto #couchpotato #Russell #russellcat #adventurecats #adventurecatintraining #lazycat #tabby #tabbycat #kitty #kittycat #tabbiesofinstagram #funnycats #failcat #failcats #catfail #sitting #couch #potato #catsofinstagram #rescuecat #tv #furbaby #catsofcanada
#egg scale #detail 1959 #dry brush private collection #Wyeth fell accidentally upon the combination of drawing and painting in watercolor #Andrew Wyeth #color #fabulous simple subjects #driving yourself hard #I’m painting now with fury #I myself appreciate someone working hard on their art  #you paint as far as your emotions go ,and that’s about it #sitting outside is cool #painting from my front yard is #paradise
#egg  scale #detail  1959 #dry  brush private collection #Wyeth  fell accidentally upon the combination of drawing and painting in watercolor #Andrew  Wyeth #color  #fabulous  simple subjects #driving  yourself hard #I ’m painting now with fury #I  myself appreciate someone working hard on their art #you  paint as far as your emotions go ,and that’s about it #sitting  outside is cool #painting  from my front yard is #paradise 
Kumpul sama ko2 😊 setelah perjuangan perjalanan satu jam 😄
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#kumpul #nongkidadakan #friends #koko2 #waiting #carlsjr #nicefriends #sitting #nongki #eating #dinner
Selamat malam semua #goodnight #weekend Selamat  beraktifitas🙏😘 #spirit of #friday #blessing #like4like #instapic #happiness #fashion of#this #month #proudofus #relax #like4like #sitting #likeit #❤️ #love #life is#beautiful #lifestyle #goodvibes #good #smile #lifeisbeautiful #easy #quotes #👍🏻👍🏻👍🏻 #fashion of #today #lifestyle
Верю, не верю... Ура, пятница!,🎆 Мы стали ближе наступающему на пятки Новому году.🎄🎄🎄 Хочу сегодня с вами поиграть в такую игру.

Есть 10 фактов  обо мне.❗ Кто угадает 4 неверных, тому подарок ангелочек на удачу.🎎 Достаю свою палочку и ...🎉 .

1.  Когда еду на работу пою!

2.  Иногда клею камень сама

3. Танцевала в бальных танцах

4. Пробовалась в качестве диктора на радио

5. Люблю кататься  на лыжах

6. У меня два высших образования.

7. Умею вязать

8. Работала на  молочном заводе

9. Занимаюсь бодибилдингом

10. Люблю гонять на автомобиле

Комментарии могут писать все, но подарок я подарю только тем, кто со мной мало знаком. Интересно, смогут ли верно ответить мои друзья? Пишите все!
🙋🙋🙋
Верю, не верю... Ура, пятница!,🎆 Мы стали ближе наступающему на пятки Новому году.🎄🎄🎄 Хочу сегодня с вами поиграть в такую игру. Есть 10 фактов  обо мне.❗ Кто угадает 4 неверных, тому подарок ангелочек на удачу.🎎 Достаю свою палочку и ...🎉 . 1.  Когда еду на работу пою! 2.  Иногда клею камень сама 3. Танцевала в бальных танцах 4. Пробовалась в качестве диктора на радио 5. Люблю кататься  на лыжах 6. У меня два высших образования. 7. Умею вязать 8. Работала на  молочном заводе 9. Занимаюсь бодибилдингом 10. Люблю гонять на автомобиле Комментарии могут писать все, но подарок я подарю только тем, кто со мной мало знаком. Интересно, смогут ли верно ответить мои друзья? Пишите все! 🙋🙋🙋
I'm going to miss my "Woman Sitting in Straw Hat Purple Dress" 🌷💜 #sold #art #acrylicpainting #canvas #vibrant #beautiful #impressionism #africanamericanart #abstract #portrait #woman #sitting #strawhat #purple #dress #painting #wallart #homedecor #artgallery #artist #melodycolegatesart #etsy #gifts
Heidi and I wishes everyone a very merry Christmas 🦔 10 days to go 🎄
#festive #Christmas #wishes #merry #hedgehog #africanpygmy #africanpygmyhedgehog #pygmyhedgehog #pet #animal #love #spikes #cute #blonde #girl #tree #christmastree #10days #chill #sit #sitting #hog
I was sketching some people outside within seconds.. This was soooo stressful and most of the things I drew were terrible🙈 I kinda like this one though😊 
#people #quick #hat #pen #blackandwhite #paper #sketch #sketchbook #outside #humans #sitting #drawing #art #stressed #goodoutcome #passion
Important to think about how you are sitting for the day. Most people doing 8 + hours at a desk in there working days. Poor day posture can lead to joint stiff, muscle tightness and back pain. Always important to try get and stretch every 60 mins. 
Email. Aaron@obriensportsrehab.com 
Www.obriensportsrehab.com 
07522068686

#posture #desk #sitting #office #massage #sportsmassage #posturemassage #massage #biomechanics

#stmargarets #twickenham #isleworth #richmond #rehab #Injuryprevention #sportsrehab #injuryrehab #training #exercise #obriensportsrehab #stmargaretsphysiotherapy
Important to think about how you are sitting for the day. Most people doing 8 + hours at a desk in there working days. Poor day posture can lead to joint stiff, muscle tightness and back pain. Always important to try get and stretch every 60 mins. Email. Aaron@obriensportsrehab.com Www.obriensportsrehab.com 07522068686 #posture  #desk  #sitting  #office  #massage  #sportsmassage  #posturemassage  #massage  #biomechanics  #stmargarets  #twickenham  #isleworth  #richmond  #rehab  #Injuryprevention  #sportsrehab  #injuryrehab  #training  #exercise  #obriensportsrehab  #stmargaretsphysiotherapy 
Bandom🤗😰🛋 #babyboy #sitting #perfectbaby #sittingbaby
max with the untied bow tie chenna sitting in the sun! 🌞🌻🌞
📷: @simoniannelli 🚶‍♂️: @waxmild 💄: @si_mizzy support: @stollerjan & @yatzy_t #thomasjakobson #swissmade #handmade #bowtie #bowties #untied #selftie #organiccotton #sustainablefashion #ethicalbrand #yellow #safran #chenna #sitting #sun #fw1718 #menstyle #style #dapper #dapperstyle #camo #camouflage #shadows #sunlight
Watching the waves roll in 🌊 ▫️
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#copacabana #beach #sitting #gypsy #wannabe #nomad 
#riodejaneiro
Friday Mood...
ทำงานก็ปวดหัว ผ ก็ไม่มี(ให้ระบาย) หรือมีแล้วจำไม่ได้ 555...😁😁💃💃
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: 📷 by @tuchakornn (ขอบคุณจร้า 🙏🙏) ; S8 :
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:#stripped #bespoke #bespoketailoring #doublebreastedsuit #suit #menswear #menstyle #mensguide #menstagram #mensaccessories #wardrobe #dapperedman #instastyle #posh #cool #gentleman #grooming #lifestylephotography  #accessories #shoes #classy #watchinsanity #nofilter #sartorial #sitting #furniture #decor #mixandmatch #TGIF
Friday Mood... ทำงานก็ปวดหัว ผ ก็ไม่มี(ให้ระบาย) หรือมีแล้วจำไม่ได้ 555...😁😁💃💃 : : 📷 by @tuchakornn (ขอบคุณจร้า 🙏🙏) ; S8 : : ; :#stripped  #bespoke  #bespoketailoring  #doublebreastedsuit  #suit  #menswear  #menstyle  #mensguide  #menstagram  #mensaccessories  #wardrobe  #dapperedman  #instastyle  #posh  #cool  #gentleman  #grooming  #lifestylephotography  #accessories  #shoes  #classy  #watchinsanity  #nofilter  #sartorial  #sitting  #furniture  #decor  #mixandmatch  #TGIF 
I wanted to share with you guys an update before I start on the background. 😄 He has turnes out pretty 😍 i love colors so far. They really pop. Hopfuly more once I add the background. 
Thank you for the support and if you like to support my art please vist my patreon page www.patreon.com/PrismKariArt or fallow the link on my Instagram page thank you ♡
#fox #redfox #wip #progress #colorpencils #workinprogress #fuzzy #cute #sitting #red #prismacolorpencils #prismacolor #prismbaby #prismkariart
I wanted to share with you guys an update before I start on the background. 😄 He has turnes out pretty 😍 i love colors so far. They really pop. Hopfuly more once I add the background. Thank you for the support and if you like to support my art please vist my patreon page www.patreon.com/PrismKariArt or fallow the link on my Instagram page thank you ♡ #fox  #redfox  #wip  #progress  #colorpencils  #workinprogress  #fuzzy  #cute  #sitting  #red  #prismacolorpencils  #prismacolor  #prismbaby  #prismkariart 
初めて自分で5秒のお座り
#巧 #タクミ #お座り #赤ちゃん #ベビー #8ヶ月 #takumi #baby #sitting #8months
Petit siège pour intérieur ou extérieur rappellant la nature, les écorces et les nuages
#ceramics #ceram #handmade #clay #jardín #interieur #exterior #siege #sitting #gres
Some of the things we can all do when sitting “ALONE”: Read, Think,Meditate, Feel, Connect, Share,Breathe, Pray, Wish, Dream, Plan, Smile or just simply BE 😊Again on the GO, in one of my favorite spots in the 🌏🙏🌟💙☀️💧 BH✨BAR #feel #justbe #hope #faith #meditation #meditatedaily #wish #silence #stillness #thepowerofnow #blue #love #share #grateful #gratitude #higherconsciousness #sitting #book #bookstagram #higherconciousness #still
Some of the things we can all do when sitting “ALONE”: Read, Think,Meditate, Feel, Connect, Share,Breathe, Pray, Wish, Dream, Plan, Smile or just simply BE 😊Again on the GO, in one of my favorite spots in the 🌏🙏🌟💙☀️💧 BH✨BAR #feel  #justbe  #hope  #faith  #meditation  #meditatedaily  #wish  #silence  #stillness  #thepowerofnow  #blue  #love  #share  #grateful  #gratitude  #higherconsciousness  #sitting  #book  #bookstagram  #higherconciousness  #still 
A lot conversation can happen over a cup of coffee ! But script can be developed  easily when you are bounded by creative people 🙇#story #sitting #hangout place #disscusions #friday #creativeminds #aroundme ✍️