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🇯🇵 JAPANESE HUNK GOD 🇯🇵
Hot Body - @warakornchang by @a_photokyo 
#JAPAN #NIPPON #fashionmodel #model #fitness #hothunk #underwear #hothunkasia #abs #model #muscle #sexy #sexyboy #sexybody #sixpack #abs #body #hotbody #fitfam
Rocking @paragonfitwear @teamparagon  finishing round 2 with some more core work!!! With @naturally_fit_sd and @tncfox  in the background and @sean_bentinck109 behind the camera!!! #FitFam #FitLife #fitnessmodel #FitnessAddict #Fit #gymrat #GymLife #GymTime #Strong #Gains #instagood #fitness #muscle #pump  #mensphysique #bodybuilding #bodybuilder #npc #lmao #beastmode #shredded #ripped #damn #fitspo #paragonfitwear #eatclean #corework #abs #sixpack #6pack
Rocking @paragonfitwear @teamparagon finishing round 2 with some more core work!!! With @naturally_fit_sd and @tncfox in the background and @sean_bentinck109 behind the camera!!! #FitFam  #FitLife  #fitnessmodel  #FitnessAddict  #Fit  #gymrat  #GymLife  #GymTime  #Strong  #Gains  #instagood  #fitness  #muscle  #pump  #mensphysique  #bodybuilding  #bodybuilder  #npc  #lmao  #beastmode  #shredded  #ripped  #damn  #fitspo  #paragonfitwear  #eatclean  #corework  #abs  #sixpack  #6pack 
Whn u challenge ppl, u ll lose one day..whn u challenge urself u ll win everyday..#fitness #bodybuilding #fitspo #fitfam #sixpack #abs #workout #muscles #gymrat #gymlife #shredded #ripped #fitnessmotivation #instafit #fit #workout #instalike #fitnessmodel #fitnessaddict #instalife #dedication #instalove
| CORE Training | 💦🔥👌🏼
These are a few on my favorite core exercises that aren't crunches. Especially after having a baby it's important to work on the whole core in all planes of motion. 
Using the Swiss ball or even a BOSU ball are great for adding a challenge and test your stability. 
Stability is an important to incorporate into your training as well. During these exercises your core should be engaged at all times Focus on the exhale to get the core to fully contract. It makes Such a difference!! .

Anyways I hope you all are having a great week so far! Stay focused on your goals, but have fun doing so!! And if you have any questions please ask away! 😉
| CORE Training | 💦🔥👌🏼 These are a few on my favorite core exercises that aren't crunches. Especially after having a baby it's important to work on the whole core in all planes of motion. Using the Swiss ball or even a BOSU ball are great for adding a challenge and test your stability. Stability is an important to incorporate into your training as well. During these exercises your core should be engaged at all times Focus on the exhale to get the core to fully contract. It makes Such a difference!! . Anyways I hope you all are having a great week so far! Stay focused on your goals, but have fun doing so!! And if you have any questions please ask away! 😉
..✨ขอแสดงความยินดีกับเจ้าของเหรียญทองในการแข่งขันกีฬาแห่งชาติ ครั้งที่ 45 "สงขลาเกมส์" ในรุ่น โมเดลฟิสิกส์ ความสูง 170+ ✨..พี่เบลล์ นักกีฬาทีม(narlabsthailand) และขอแสดงความยินดีกับนักกีฬาที่เข้าแข่งขันทุกๆคนครับ🎉🎉✌️🎉🎉 สนใจสั่งสินค้าได้ที่ www.Narlabsthailand.com @Narlabsthailand 095-9561616
Line @Narlabsthailand
(ต้องมี @ นำหน้าด้วย)  #ไนโตรเวย์โปรตีน #Nitrowhey #Narlabs #Narlabsthailand #whey #wheyisolate #wheyprotein #workout #training #wefitnesssociety #instragramfitness #instafitness #postworkout #motivation #sixtydayschallenge #sixpack #gym #fitness #nutrition #supplement #bodybuilder #womenfitness #thailand #menmodel #fit #modelfitness #menphysique #fitstonegym #fitstoneaestheticgym #FitStoneTeam
..✨ขอแสดงความยินดีกับเจ้าของเหรียญทองในการแข่งขันกีฬาแห่งชาติ ครั้งที่ 45 "สงขลาเกมส์" ในรุ่น โมเดลฟิสิกส์ ความสูง 170+ ✨..พี่เบลล์ นักกีฬาทีม(narlabsthailand) และขอแสดงความยินดีกับนักกีฬาที่เข้าแข่งขันทุกๆคนครับ🎉🎉✌️🎉🎉 สนใจสั่งสินค้าได้ที่ www.Narlabsthailand.com @Narlabsthailand 095-9561616 Line @Narlabsthailand (ต้องมี @ นำหน้าด้วย) #ไนโตรเวย ์โปรตีน #Nitrowhey  #Narlabs  #Narlabsthailand  #whey  #wheyisolate  #wheyprotein  #workout  #training  #wefitnesssociety  #instragramfitness  #instafitness  #postworkout  #motivation  #sixtydayschallenge  #sixpack  #gym  #fitness  #nutrition  #supplement  #bodybuilder  #womenfitness  #thailand  #menmodel  #fit  #modelfitness  #menphysique  #fitstonegym  #fitstoneaestheticgym  #FitStoneTeam 
พัฒนาขึ้นเรื่อยๆ✌🏽💪🏽
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#รับสอนออกกำลังกาย #กระชับสัดส่วน #ลดน้ำหนัก #เพิ่มกล้ามเนื้อ
#workout #muscle #sixpack #diet #cardio #fitness #nevergiveup #neversurrender #trainhard #strong #bodyweight #motivation #inspiration #personaltrainer #gym #gymhome #tranformation
พัฒนาขึ้นเรื่อยๆ✌🏽💪🏽 ---------------------------------------------------- #ร ับสอนออกกำลังกาย #กระช ับสัดส่วน #ลดน ้ำหนัก #เพ ิ่มกล้ามเนื้อ #workout  #muscle  #sixpack  #diet  #cardio  #fitness  #nevergiveup  #neversurrender  #trainhard  #strong  #bodyweight  #motivation  #inspiration  #personaltrainer  #gym  #gymhome  #tranformation 
The best investment for your body is the food you put in it choose wisely🍎🍉🍇🍒🥑
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#healthyfood #foodporn #fitspo #workout #training #mealprep #instagood #lifestyle #diet #bloodgroups #cleaneating #getfit #progress #inspiration #sixpack #gains #shred #weightloss #healthybody #fitlife #glutenfree #sugarfree #diaryfree #wellbeing #nutrition
It's been a long 24hrs. Thanks for the support and well wishes guys. Sorry if I let you down, I'm equally as devastated, but I have to take care of me first. 
I'll be back in there soon enough even more determined!
It's been a long 24hrs. Thanks for the support and well wishes guys. Sorry if I let you down, I'm equally as devastated, but I have to take care of me first. I'll be back in there soon enough even more determined!
Hoje sei, que sou melhor que sempre fuiiii.. Acredite no seu potencial, procure motivar-se, mantenha sua auto-estima, você realizará grandes feitos em sua vida . Eu sou o que sou... apenas eu, Osteval 
@pedrolaracoach mma
@ronaldocruzde jiu-jitsu 
@academiamediterraneo tudo isso em um só lugar 
@abraaoamorimm jiu-jitsuMMA
@jptreinamentopersonalizado PERSONAL
@lojaprimeiroround A MAIOR E MELHOR LOJA
@raphaeldebritosousa FUNCIONAL, SPINNING
Segue aí o Instagram @davimports_
#loaj1round #academia #Spinning
#oss #mma #jiu #jiujitsu #dieta #eatclean #lowcarb  #treino #gym #sixpack #foco #fitness #maromba #diet #cardio #exercice #comerlimpo  #inspiration  #trincado #esmagaqcresce #fibrado #fitness #motivation #fikagrandeporra #musculacao #fitnessmodel  #vemmonstro
Hoje sei, que sou melhor que sempre fuiiii.. Acredite no seu potencial, procure motivar-se, mantenha sua auto-estima, você realizará grandes feitos em sua vida . Eu sou o que sou... apenas eu, Osteval @pedrolaracoach mma @ronaldocruzde jiu-jitsu @academiamediterraneo tudo isso em um só lugar @abraaoamorimm jiu-jitsuMMA @jptreinamentopersonalizado PERSONAL @lojaprimeiroround A MAIOR E MELHOR LOJA @raphaeldebritosousa FUNCIONAL, SPINNING Segue aí o Instagram @davimports_ #loaj1round  #academia  #Spinning  #oss  #mma  #jiu  #jiujitsu  #dieta  #eatclean  #lowcarb   #treino  #gym  #sixpack  #foco  #fitness  #maromba  #diet  #cardio  #exercice  #comerlimpo   #inspiration   #trincado  #esmagaqcresce  #fibrado  #fitness  #motivation  #fikagrandeporra  #musculacao  #fitnessmodel   #vemmonstro 
108. Everyone please follow @bodyvisionpt #sixpack #shredded #fitnessmodel #leanmuscle #muscular #bodybuilder #cardio #pullups #getfit #anime #animefan #cosplay
No Words needed - Fireworks at Niagara Falls 😍 ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ ⚪
👻 dennis.doerr91👻
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ @ifbbalintositiu @chris_santalucia @mister_veggie @icolinb @dino_mite_91 @hann_taschi @pepovenus @reza.one @tinabambiiina @lisa_beck_fitness @mauricelaass_official @julian_laerberg ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ My Home Gym Squad 💥 
@danieldoerr_ @max_keil @enginal_ @laubi_muscle @asg_sound ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫ #fitness #aesthetic #sixpack #muscle #physique #model #trainer #toronto #Niagarafalls #Ottawa #canadaday #love #bodybuilding #motivation #natural #blogger #car #lifestyle #healthy #shredded  #follow #like #gym #training #picoftheday #success #fitfam #shredzarmy #canada 🇨🇦 @scitec_deutschland @scitecnutrition @scitecusa @scitec_uk
No Words needed - Fireworks at Niagara Falls 😍 ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ ⚪ 👻 dennis.doerr91👻 ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ @ifbbalintositiu @chris_santalucia @mister_veggie @icolinb @dino_mite_91 @hann_taschi @pepovenus @reza.one @tinabambiiina @lisa_beck_fitness @mauricelaass_official @julian_laerberg ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ My Home Gym Squad 💥 @danieldoerr_ @max_keil @enginal_ @laubi_muscle @asg_sound ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫ #fitness  #aesthetic  #sixpack  #muscle  #physique  #model  #trainer  #toronto  #Niagarafalls  #Ottawa  #canadaday  #love  #bodybuilding  #motivation  #natural  #blogger  #car  #lifestyle  #healthy  #shredded   #follow  #like  #gym  #training  #picoftheday  #success  #fitfam  #shredzarmy  #canada  🇨🇦 @scitec_deutschland @scitecnutrition @scitecusa @scitec_uk
Incline bench curls for the ultimate biceps pump ! 😎
This exercise really isolates the biceps and prevents you from cheating your way through reps !! 💪🏽💪🏽
#bicepsworkout #pumped
Incline bench curls for the ultimate biceps pump ! 😎 This exercise really isolates the biceps and prevents you from cheating your way through reps !! 💪🏽💪🏽 #bicepsworkout  #pumped 
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#dokter #doktermuda #doktergigi #dokterkosmetik #doctors #japanese #indonesia #indonesianfood #bus #sixpack #bodygoals #softlensmurah #softlens #malaysia #bsd #napoleon #aceh #sigli #bireuen #langsa #lhokseumawe #paidpromote #paidpromotemurah #meulaboh #sabang #lamputidur #bandaaceh
Yuks LIKE & TAG. Ledakin viewer. Waw serem banget Ada info gembira Mau di repost secara gratis. Ayo ikuti Gampang banget lho ▶ 💓 CARANYA💓 ◀ Cukup dengan: 1. FOLLOW IG KITA 2. 👥 TAG @akurajarepost 3. HASTAG #akurajarepost  Postingan terbaik bakalan di repost di wall instagram @akurajarepost . Repost from @lawakan699 . Follow partner @infoanda . @instaterhits . @aateteh69 . @aiang18 . @ratu_plara . @aurelzelivia . @ayu_wess . @lubangkunci . @je_vuska . @muddygusti . @rifky_aditya_raffi . @wahyuhidayatt_ . @momo_vitha . @deni_dpl . @guyonan.tv . @sayuti_mc . @scaryjournal . @mwv.mystic . @cemilcomel . @kabarutama . #dokter  #doktermuda  #doktergigi  #dokterkosmetik  #doctors  #japanese  #indonesia  #indonesianfood  #bus  #sixpack  #bodygoals  #softlensmurah  #softlens  #malaysia  #bsd  #napoleon  #aceh  #sigli  #bireuen  #langsa  #lhokseumawe  #paidpromote  #paidpromotemurah  #meulaboh  #sabang  #lamputidur  #bandaaceh 
Throwback to winter time, not missing winter at all #tb #beard
Throwback to winter time, not missing winter at all #tb  #beard 
107. Everyone please follow @saraford_ifbbpro #fitnessmodel #getfit #muscular #pullups #sixpack #shredded #leanmuscle #bodybuilder #cardio
Feels like @stevenwin145, @thecaveman316, @johnnymarigo and @chrisharrismma all landed a punch to the gut after doing these 🥊

Tag someone who needs a new ab workout! 
_____________________________________________________
#fitness #mma #lifting #fitspo #abs #abworkout #sixpackabs #sixpack #crossfit #nikon
Nuestras blusitas de mesh combinan con todo! 🎉💕🛍☀️
#fitnessmotivation #workout #fabulous #fitness #fav #fit #fitnessgirl #weightloss #abs #gym #gymgirl #gymlife #healthylifestyle #girls #sixpack #back #body #bodybuilding #muscle #lifting
I love when women push it to the limit💪💪💪
@paige2ebony @paige2ebony 😂🤣🤣😂😂 When you on vacay & try to work out but u only hitting 12-15 reps each set😴😴 just say F it..."Let's eat, drink & hit the pool instead" 😁😂 NY soon back to work (almost bust my ass tryna get up 🤣🤣😂)
#shredded#bodybuilder#musculation #womenpower#fitgirl#sixpack#igfitness#healthygirl #fitnessgoals#cardio#newyork#getinspired#superwomen #gymlife#earlybird#progress#firsttraining #reps#sets#strength#miami#exercise#pushups#easywork
I love when women push it to the limit💪💪💪 @paige2ebony @paige2ebony 😂🤣🤣😂😂 When you on vacay & try to work out but u only hitting 12-15 reps each set😴😴 just say F it..."Let's eat, drink & hit the pool instead" 😁😂 NY soon back to work (almost bust my ass tryna get up 🤣🤣😂) #shredded #bodybuilder #musculation  #womenpower #fitgirl #sixpack #igfitness #healthygirl  #fitnessgoals #cardio #newyork #getinspired #superwomen  #gymlife #earlybird #progress #firsttraining  #reps #sets #strength #miami #exercise #pushups #easywork 
Abs are made in the kitchen!!! Bikini season is here! Summer bod in check ✔️ #girlswithabs#sixpack#leanmachine#fitnedd#abs#bikini
Lebaran kali ini tak ada nyentuh pasir dan Air 💦💧cuma nyentuh Jalan Kece kayak Gini cukuplah 🔥 .
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#sunset
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#likeforlike
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#lfl
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#jambi
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#sixpack
106. Everyone please follow @thenerdphilosophies #shredded #sixpack #muscular #fitnessmodel #getfit #pullups
La confianza es la mejor prenda para vestir! 👔😎 @aldocontimx
La confianza es la mejor prenda para vestir! 👔😎 @aldocontimx
Day 1 workout during Raya
#fitness 
#fit 
#abs 
#absworkout 
#sixpack
Buns of Steel

You've been lied to. Squats and deadlifts aren't the best exercises for building bigger, stronger glutes. While they are amazing compound exercises most people can contract their glutes harder during body weight glute activation exercises than during their max in squats and deads. The movements that target glutes the best will activate them with little to no weight. Follow a gradual progression for best results. The glutes are sleeping giants that are often underused, but have tons of potential.Most people think they have strong glutes but they don't. They're the ones who believe squats, deadlifts, and lunges are the best glute exercises, and they've spent years getting very strong at - squatting, deadlifting, and lunging. These exercises can make the glutes sore but they don't strengthen the glutes much. They target the quads and erector spinae. Even box squatting, walking lunges, and sumo deadlifts don't activate much glute in comparison to the exercises below. If you study glute activation, you'll be blown away by the data. Most individual's glutes contract harder during body weight glute activation exercises than from one-rep max squats and deadlifts.So include more glute isolating exercises  and if you train legs twice a week make sure you hit the glutes with some of the following:
BIRD DOG
GLUTE BRIDG
EHIP THRUST
LYING ABDUCTION
CLAM
FIRE HYDRANT
BARBELL GLUTE BRIDGE  HIP EXTENSION
SINGLE-LEG HIP THRUST
WEIGHTED BIRD DOG
BAND STANDING ABDUCTION
BAND SEATED ABDUCTION
BAND EXTERNAL ROTATION
BENT-LEG REVERSE HYPER
BENT-LEG BACK EXTENSION
There are many studies done on glute activation that are available online
🍑TNation
@Hyper_fight_fitness 
#motivation #fitchicks #fit #transformation #girlswithmuscles #strong #gymlife #abs #core #tattoos #gains #healthyliving #sixpack #quads #pink #nike #biceps #delts #fitchicks #booty #bootyfordays #gymquotes #training #womenwithmuscle #fitnesstips#itrainlikeagirl
Buns of Steel You've been lied to. Squats and deadlifts aren't the best exercises for building bigger, stronger glutes. While they are amazing compound exercises most people can contract their glutes harder during body weight glute activation exercises than during their max in squats and deads. The movements that target glutes the best will activate them with little to no weight. Follow a gradual progression for best results. The glutes are sleeping giants that are often underused, but have tons of potential.Most people think they have strong glutes but they don't. They're the ones who believe squats, deadlifts, and lunges are the best glute exercises, and they've spent years getting very strong at - squatting, deadlifting, and lunging. These exercises can make the glutes sore but they don't strengthen the glutes much. They target the quads and erector spinae. Even box squatting, walking lunges, and sumo deadlifts don't activate much glute in comparison to the exercises below. If you study glute activation, you'll be blown away by the data. Most individual's glutes contract harder during body weight glute activation exercises than from one-rep max squats and deadlifts.So include more glute isolating exercises  and if you train legs twice a week make sure you hit the glutes with some of the following: BIRD DOG GLUTE BRIDG EHIP THRUST LYING ABDUCTION CLAM FIRE HYDRANT BARBELL GLUTE BRIDGE  HIP EXTENSION SINGLE-LEG HIP THRUST WEIGHTED BIRD DOG BAND STANDING ABDUCTION BAND SEATED ABDUCTION BAND EXTERNAL ROTATION BENT-LEG REVERSE HYPER BENT-LEG BACK EXTENSION There are many studies done on glute activation that are available online 🍑TNation @Hyper_fight_fitness #motivation  #fitchicks  #fit  #transformation  #girlswithmuscles  #strong  #gymlife  #abs  #core  #tattoos  #gains  #healthyliving  #sixpack  #quads  #pink  #nike  #biceps  #delts  #fitchicks  #booty  #bootyfordays  #gymquotes  #training  #womenwithmuscle  #fitnesstips #itrainlikeagirl 
MuscleDC!! Da Big DeeCee!! P/S..to u know who's...( no amount of hating can halt this progression ).... Peace and Blessings On Ussssss Allllllllll 💪💪💪👊👊👊👌👌👌👍👍👍 ON A MORE SERIOUS NOTE...... THE ABSOLUTE BEAUTIFUL ARTISTRY OF.... A WELL-DEVELOPED.. SYMMETRIC.. AESTHETIC 
WELL-BALANCED 
AND REASONABLY CONDITIONING PHYSIQUE.... KEEPING IT STRICTLY 100% CONSISTENT... CONTINUALLY STRIVING FOR SELF BETTERMENT AND... SELF-IMPROVEMENT... RELENTLESSLY HARD-HUSTLING.. RELENTLESSLY GETTING AFTER THOSE QUALITY SHOW-WINNING GAINS.. RELENTLESSLY HARD-GRINDING.. DA RELENTLESS WARRIORS WAYZZZ.. BIG BIG DREAMER.. HARDEST GRINDER STILL.. SHOOTING AND REACHING FOR DA STARS AS ALWAYZZZ.. #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks
MuscleDC!! Da Big DeeCee!! P/S..to u know who's...( no amount of hating can halt this progression ).... Peace and Blessings On Ussssss Allllllllll 💪💪💪👊👊👊👌👌👌👍👍👍 ON A MORE SERIOUS NOTE...... THE ABSOLUTE BEAUTIFUL ARTISTRY OF.... A WELL-DEVELOPED.. SYMMETRIC.. AESTHETIC WELL-BALANCED AND REASONABLY CONDITIONING PHYSIQUE.... KEEPING IT STRICTLY 100% CONSISTENT... CONTINUALLY STRIVING FOR SELF BETTERMENT AND... SELF-IMPROVEMENT... RELENTLESSLY HARD-HUSTLING.. RELENTLESSLY GETTING AFTER THOSE QUALITY SHOW-WINNING GAINS.. RELENTLESSLY HARD-GRINDING.. DA RELENTLESS WARRIORS WAYZZZ.. BIG BIG DREAMER.. HARDEST GRINDER STILL.. SHOOTING AND REACHING FOR DA STARS AS ALWAYZZZ.. #letsroll  #follow  for #instantdaily  #gymmotivation  #workout  #sheredded_academy  #mensphysique  #moddeling  #aesthetic  #bodybuilding  #muscle  #eatclean  #exercise  #boxing  #diet  #suppliments  #fitspo  #fitfam  #sixpack  #photooftheday  #shoutouts  #training  #healthy  #mma  #goals  #gains  #flexfriday  #fitmom  #rockhardbody  #ig_fitness_freaks 
How to get abs in a week!😭 Nah, a strong ab routine everyday you step in the gym will definitely help you get that six or 8!
How to get abs in a week!😭 Nah, a strong ab routine everyday you step in the gym will definitely help you get that six or 8!
#qotd #quoteoftheday #bookworm #photography #photoshoot myfavoritehobby #fimess #gymbabe #instapic #beautiful #777 #bodybuilding #sixpack #fimessmotivation #mensphysique #trainhard #photography #hot #Handsome #happy #friends @Had his agent never strolled across his Instagram profile the fashion industry and our lives would be a much darker place. This ultimate all-American boy plays basketball, stands at six foot two, loves a rom-com and is a total Mummy's boy. The dream.
#qotd  #quoteoftheday  #bookworm  #photography  #photoshoot  myfavoritehobby #fimess  #gymbabe  #instapic  #beautiful  #777  #bodybuilding  #sixpack  #fimessmotivation  #mensphysique  #trainhard  #photography  #hot  #Handsome  #happy  #friends  @Had his agent never strolled across his Instagram profile the fashion industry and our lives would be a much darker place. This ultimate all-American boy plays basketball, stands at six foot two, loves a rom-com and is a total Mummy's boy. The dream.
이런사진도있네 표정이랑 하체가 불쌍하다 옥준님한테찌발렸... 우측은성남도 나오셨던분 올려도되겠죠 ㅜㅜ#일상 #소통 #셀카 #daily #일상스타그램 #선팔 #인친 #follow4follow #f4f #오늘 #운동 #헬스 #실시간#헬스타그램 #몸스타그램#운동스타그램 #운동하는여자 #운동하는남자 #수원 #북수원 #동탄#abs#workout#gym#gymlife#sixpack#다이어트#유지어트#힘들다
이런사진도있네 표정이랑 하체가 불쌍하다 옥준님한테찌발렸... 우측은성남도 나오셨던분 올려도되겠죠 ㅜㅜ#일상  #소통  #셀카  #daily  #일상스타그램  #선팔  #인친  #follow4follow  #f4f  #오늘  #운동  #헬스  #실시간 #헬스타그램  #몸스타그램 #운동스타그램  #운동하는여자  #운동하는남자  #수원  #북수원  #동탄 #abs #workout #gym #gymlife #sixpack #다이어트 #유지어트 #힘들다 
6footers if your into having a dance 🕺🏼💃🏽when you go out or cutting shapes in your kitchen whilst meal prepping well we have a treat for you. 🇺🇸 @briggidy 🇺🇸 6ft tall fit as a fiddle super healthy and so much rhythm it's amazing 😱 check out her page for some new dance moves and update your playlist 🎶 🔊
6footers if your into having a dance 🕺🏼💃🏽when you go out or cutting shapes in your kitchen whilst meal prepping well we have a treat for you. 🇺🇸 @briggidy 🇺🇸 6ft tall fit as a fiddle super healthy and so much rhythm it's amazing 😱 check out her page for some new dance moves and update your playlist 🎶 🔊
#washboardwednesday Just a small video of some of our #abs #core and #obliques #workout today. Adding that twist at the top of #kneestochest and bringing the legs down sideways instead of straight gives a good burn to those obliques 💪😥 Hope you had a great day 😊 #washboardabs #sixpack #corestrength #getshredded #toneitup #alittlesweatneverhurtnobody #calisthenics #calisthenicsparadise #platanopower #fatgripz #plugerville #fitdad #fitness #exercise #health #workhard #trainhard #dedication @orodriguezjr12
#washboardwednesday  Just a small video of some of our #abs  #core  and #obliques  #workout  today. Adding that twist at the top of #kneestochest  and bringing the legs down sideways instead of straight gives a good burn to those obliques 💪😥 Hope you had a great day 😊 #washboardabs  #sixpack  #corestrength  #getshredded  #toneitup  #alittlesweatneverhurtnobody  #calisthenics  #calisthenicsparadise  #platanopower  #fatgripz  #plugerville  #fitdad  #fitness  #exercise  #health  #workhard  #trainhard  #dedication  @orodriguezjr12
I don't know what to call this but OW. It burns soo good!
I don't know what to call this but OW. It burns soo good!
😂😂😂😂😂😂😂
Nesse dia a galera me fez de palhaço esse vídeo está rodado nos grupos eu nem sabia mais eu que não sou baú vou compartilhar com todos kkkk olha aí @thiago_tabosa 
Pqp Pqp Pqp 😂😂😂😂
@pedrolaracoach mma
@ronaldocruzde jiu-jitsu 
@academiamediterraneo tudo isso em um só lugar 
@abraaoamorimm jiu-jitsuMMA
@jptreinamentopersonalizado PERSONAL
@lojaprimeiroround A MAIOR E MELHOR LOJA
@raphaeldebritosousa FUNCIONAL, SPINNING
Segue aí o Instagram @davimports_
#loaj1round #academia #Spinning
#oss #mma #jiu #jiujitsu #dieta #eatclean #lowcarb  #treino #gym #sixpack #foco #fitness #maromba #diet #cardio #exercice #comerlimpo  #inspiration  #trincado #esmagaqcresce #fibrado #fitness #motivation #fikagrandeporra #musculacao #fitnessmodel  #vemmonstro
😂😂😂😂😂😂😂 Nesse dia a galera me fez de palhaço esse vídeo está rodado nos grupos eu nem sabia mais eu que não sou baú vou compartilhar com todos kkkk olha aí @thiago_tabosa Pqp Pqp Pqp 😂😂😂😂 @pedrolaracoach mma @ronaldocruzde jiu-jitsu @academiamediterraneo tudo isso em um só lugar @abraaoamorimm jiu-jitsuMMA @jptreinamentopersonalizado PERSONAL @lojaprimeiroround A MAIOR E MELHOR LOJA @raphaeldebritosousa FUNCIONAL, SPINNING Segue aí o Instagram @davimports_ #loaj1round  #academia  #Spinning  #oss  #mma  #jiu  #jiujitsu  #dieta  #eatclean  #lowcarb   #treino  #gym  #sixpack  #foco  #fitness  #maromba  #diet  #cardio  #exercice  #comerlimpo   #inspiration   #trincado  #esmagaqcresce  #fibrado  #fitness  #motivation  #fikagrandeporra  #musculacao  #fitnessmodel   #vemmonstro 
Dedique-se na sua busca que o tempo lhe fará vitorioso! Parabéns @jeeehpedroso sua evolução é linda 😍👏🏼👏🏼
#boanoite #dieta #fikagrandeporra #fibrado #monster #antesedepoisgym #life #hardgirl #fit #fitgirl #fitness #fitnessgirl #academia #sixpack #ff #abs #atleta #gym #13memo #maromba #antesedepois #motivacao #training #treinoedieta #smartfit #nopainnogain #shapperfeito
Team Long is an ELITE COMPETITION TEAM by Sarah and Don Long along with specialized coaches in 🔥Weightloss 🌱Healthy Lifestyle 🍴💪🏾Competition Prep ▪️ Bodybuilding▪️ Men’s Physique ▪️Classic Physique ▪️ Women’s physique ▪️Figure ▪️ Bikini ▪️Posing 👉🏽👉🏽👉🏽👉🏽Please visit our website 💻  at www.DonLongNutrition.com or feel free to direct message us  www.DonLongNutrition.com
#teamlong  #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation 
#bikini #figure #physique  #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #bikinicompetitor #girlswithmuscle
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@teamlong_tl @teamlong_transformation 
@sarahteamlong @donlongifbbpro✍🏼️
Team Long is an ELITE COMPETITION TEAM by Sarah and Don Long along with specialized coaches in 🔥Weightloss 🌱Healthy Lifestyle 🍴💪🏾Competition Prep ▪️ Bodybuilding▪️ Men’s Physique ▪️Classic Physique ▪️ Women’s physique ▪️Figure ▪️ Bikini ▪️Posing 👉🏽👉🏽👉🏽👉🏽Please visit our website 💻 at www.DonLongNutrition.com or feel free to direct message us www.DonLongNutrition.com #teamlong  #gym  #GetFit  #Strong  #shredz  #StayPositive  #SixPack  #prep  #mealprep  #motivation  #bikini  #figure  #physique  #Bodybuilding  #bodybuilder  #bootybuilder  #figure  #FitFam  #Fitness  #Workout  #WeightLoss  #WeightTraining  #ifbbpro  #classicphysique  #peakweek  #teamlongtransformation  #bikinicompetitor  #girlswithmuscle  • • @teamlong_tl @teamlong_transformation @sarahteamlong @donlongifbbpro✍🏼️
Physique update:
--------------------------------------------------- So initially going into this summer, I was planning on doing this program here in Florida, working full time here, start prepping for a men's physique show and still try to get at least 6 hours of sleep at night. It's definitely possible to do all of that but for me right now it isn't the right time. I decided a while ago to prolong the competing side of my goals but definitely a landing on competing in the future! Sitting at 185-187 lbs right now and have been kinda annoyed here and there with the lack of time I have for the gym but it's all good, I'll be able to get right back into the swing of things back in Minnesota where I can make my own food and have more time! Thank you so much for taking the time out of your day to read this caption, means a lot! God bless and I hope had a great day ❤️🙏🏽 #gains #letsgetit #coresthetix #gettingthere #getbettertoday
Physique update: --------------------------------------------------- So initially going into this summer, I was planning on doing this program here in Florida, working full time here, start prepping for a men's physique show and still try to get at least 6 hours of sleep at night. It's definitely possible to do all of that but for me right now it isn't the right time. I decided a while ago to prolong the competing side of my goals but definitely a landing on competing in the future! Sitting at 185-187 lbs right now and have been kinda annoyed here and there with the lack of time I have for the gym but it's all good, I'll be able to get right back into the swing of things back in Minnesota where I can make my own food and have more time! Thank you so much for taking the time out of your day to read this caption, means a lot! God bless and I hope had a great day ❤️🙏🏽 #gains  #letsgetit  #coresthetix  #gettingthere  #getbettertoday 
Shoutout to the homie @rpequeno_fit who's getting dialed in for #BattleOnTheBay2017 (overall this time folks!) He's coming from a Class win at Europa Dallas, one of the biggest Texas shows ALL year 🙌🏼🔥FOLLOW -> @rpequeno_fit @rpequeno_fit
Shoutout to the homie @rpequeno_fit who's getting dialed in for #BattleOnTheBay2017  (overall this time folks!) He's coming from a Class win at Europa Dallas, one of the biggest Texas shows ALL year 🙌🏼🔥FOLLOW -> @rpequeno_fit @rpequeno_fit
🙏ขอขอบพระคุณ บริษัทอาหารเสริม @Narlabsthailand ผู้สนับสนุนอาหารเสริมจนทำให้ผมประสบความความสำเร็จ ได้รางวัลชนะเลิศอันดับที่1🥇ในการแข่งขันกีฬาเพาะกายและฟิตเนส ในกีฬาแห่งชาติ ครั้งที่45 สงขลาเกมส์ 🙏🇹🇭🇹🇭🇹🇭🏆🥇 🔺NITRO WHEY สุดยอดเวย์โปรตีนที่ถูกออกแบบมาโดยเฉพาะเพื่อช่วยใน การเสริมสร้างกล้ามเนื้อให้ชัดขึ้น แน่น และเฟิร์มขึ้น ไม่เพิ่มน้ำหนัก 
ช่วยฟื้นฟูและซ่อมแซมกล้ามเนื้อ อีกทั้งช่วยเพิ่มแรงในการออกกำลังกาย🔺โปรตีนสูงถึง 35 กรัม/สกู๊ป
มี L-GLUTAMINE, BCAAS และ AMINO ACIDS ที่จำเป็นมากมาย
ช่วยฟื้นฟูกล้ามเนื้อหลังการออกกำลังกายได้อย่างรวดเร็ว
ช่วยเสริมสร้างและซ่อมแซมกล้ามเนื้อ
มี2น้ำตาลกรัม ไม่มีแอสปาแตมสารให้ความหวาน รสชาติอร่อย ไม่หวานมาก
 สนใจสั่งสินค้าได้ที่ www.Narlabsthailand.com @Narlabsthailand 095-9561616
Line @Narlabsthailand
(ต้องมี @ นำหน้าด้วย)  #ไนโตรเวย์โปรตีน #Nitrowhey #Narlabs #Narlabsthailand #whey #wheyisolate #wheyprotein #workout #training #wefitnesssociety #instragramfitness #instafitness #postworkout #motivation #sixtydayschallenge #sixpack #gym #fitness #nutrition #supplement #bodybuilder #womenfitness #thailand #menmodel #fit #modelfitness #menphysique #fitstonegym #fitstoneaestheticgym #FitStoneTeam
🙏ขอขอบพระคุณ บริษัทอาหารเสริม @Narlabsthailand ผู้สนับสนุนอาหารเสริมจนทำให้ผมประสบความความสำเร็จ ได้รางวัลชนะเลิศอันดับที่1🥇ในการแข่งขันกีฬาเพาะกายและฟิตเนส ในกีฬาแห่งชาติ ครั้งที่45 สงขลาเกมส์ 🙏🇹🇭🇹🇭🇹🇭🏆🥇 🔺NITRO WHEY สุดยอดเวย์โปรตีนที่ถูกออกแบบมาโดยเฉพาะเพื่อช่วยใน การเสริมสร้างกล้ามเนื้อให้ชัดขึ้น แน่น และเฟิร์มขึ้น ไม่เพิ่มน้ำหนัก ช่วยฟื้นฟูและซ่อมแซมกล้ามเนื้อ อีกทั้งช่วยเพิ่มแรงในการออกกำลังกาย🔺โปรตีนสูงถึง 35 กรัม/สกู๊ป มี L-GLUTAMINE, BCAAS และ AMINO ACIDS ที่จำเป็นมากมาย ช่วยฟื้นฟูกล้ามเนื้อหลังการออกกำลังกายได้อย่างรวดเร็ว ช่วยเสริมสร้างและซ่อมแซมกล้ามเนื้อ มี2น้ำตาลกรัม ไม่มีแอสปาแตมสารให้ความหวาน รสชาติอร่อย ไม่หวานมาก สนใจสั่งสินค้าได้ที่ www.Narlabsthailand.com @Narlabsthailand 095-9561616 Line @Narlabsthailand (ต้องมี @ นำหน้าด้วย) #ไนโตรเวย ์โปรตีน #Nitrowhey  #Narlabs  #Narlabsthailand  #whey  #wheyisolate  #wheyprotein  #workout  #training  #wefitnesssociety  #instragramfitness  #instafitness  #postworkout  #motivation  #sixtydayschallenge  #sixpack  #gym  #fitness  #nutrition  #supplement  #bodybuilder  #womenfitness  #thailand  #menmodel  #fit  #modelfitness  #menphysique  #fitstonegym  #fitstoneaestheticgym  #FitStoneTeam 
Christian Salcedo #Posing!
INCREDIBLE Physique 💪👊
Follow Him @punisher917
Follow Him @punisher917
Follow Him @punisher917

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#ripped #shredded #bodybuilder #sixpack #pecs #abs #quads #veins #gainzz #inspiration #training #workout #beastmode #muscular #physique #aesthetics #alpha #bodybuilding #motivation #gym #goals #fitness #striations #swole #mcm #flexfriday #jacked #shredz #biceps
Some exercises that are a must and tips on hoe to use a foam roller 
@Hyper_fight_fitness 
#motivation #fitchicks #fit #transformation #girlswithmuscles #strong #gymlife #abs #core #tattoos #gains #healthyliving #sixpack #quads #pink #nike #biceps #delts #fitchicks #booty #bootyfordays #gymquotes #training #womenwithmuscle #fitnesstips#itrainlikeagirl
06.28.17 | Dope project coming up from @lens2lawrence! Be on the lookout fammmm.
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Deads today felt great! Worked at 455x2x8 @ rpe 8. Body weight: 149.0
06.28.17 | Dope project coming up from @lens2lawrence! Be on the lookout fammmm. . . . Deads today felt great! Worked at 455x2x8 @ rpe 8. Body weight: 149.0