⚔️Does Eating Carbs at Night Makes You Fat?
Let’s say you aren’t planning on training after a certain hour in the day, so you won’t likely require any more carbs right? They are the number one fuel source for the body, so it seems like it might have some truth to it yes? No.
Just NO. Burning fat requires eating fewer calories than what you’re burning. It really doesn’t matter whether you choose to eat the calories before you burn them, so long as the net result at the end of the day is the same.🔥
Saturday’s call for a smoothie bowl🍊
1/4 cup rolled oats
2 Tbsp chia seeds, divided
1 Tbsp flax seeds
1 cup coconut water
1 Tbsp honey
1 1/4 cup frozen blueberries, divided
3/4 cup frozen strawberries
4 frozen peach slices
2 fresh clementine or mandarin orange, peeled and segmented
Start by blending the dry ingredients with coconut water to get a smooth base to add the fruit: Combine the rolled oats, 1 Tbsp chia seeds, flax seeds and coconut water in a blander jar. Blend until consistency is smooth.
Add honey, 3/4 cup frozen blueberries, frozen strawberries and frozen peaches. Blend until consistency is smooth and creamy. If blender jams due to being too thick, add more coconut water, 1/4 cup at a time, until desired consistency is reached. Smoothie should be very thick.
Divide smoothie into two bowls. Top with remaining chia seeds, blueberries and clementine slices!
TOUCHDOWN ✈️ DUBAI 🇦🇪
🙋🏼♀️ DUBAI ADVICE PLEASE!! Calling all my Dubaians... Do you have any recommendations for good exercise classes/gyms in Dubai? After 2 weeks off from the gym, as I was skiing in Japan, it’s time to get back on it!
I’d massively appreciate your recommendations.
Please comment below- Thank youuuuu my beauts 😘 📸 @alex_tyrwhitt 🙏🏼