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Decided to add in a seated dumbbell shoulder press into my workout today. I did 40 pound dumbbells for sets of 10-12 reps. Definitely enjoyed doing these as a alternative to a standing/seated barbell press or even a standing dumbbell press. Seated dumbbell press will emphasize the deltoids leading to rapid growth. -
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If you are an individual looking for wider shoulders, give this movement a shot!
Decided to add in a seated dumbbell shoulder press into my workout today. I did 40 pound dumbbells for sets of 10-12 reps. Definitely enjoyed doing these as a alternative to a standing/seated barbell press or even a standing dumbbell press. Seated dumbbell press will emphasize the deltoids leading to rapid growth. - - If you are an individual looking for wider shoulders, give this movement a shot!
GOOD MORNING PEOPLE🌞 lass ma nach Griechenland 🇬🇷 fliegen und das nachmachen 🤭😂😍everything is just PERFECT👌🏻💦
GOOD MORNING PEOPLE🌞 lass ma nach Griechenland 🇬🇷 fliegen und das nachmachen 🤭😂😍everything is just PERFECT👌🏻💦
Kleinigkeiten für die besten Arbeitskolleginnen die man haben kann. @mrs.brightside0906
keinem verraten 😋❤ Ich hoffe ihr freut euch! 
#treadmill#gainz#workout#getStrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#aesthetic#squad#shreadding
TASTE TESTING ... thursday, dec. 14, 4-6 pm.  Buy a 12-pack or case of Stella and get a free stella beer glass 🍺
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#beer #stellaartouis #tastetest #sampling #cheers #seasonal #coldbrew #spiritsbright #singles #sixpacks #mixandmatch
Know your caloric intake and know your macros. Education is key 🔑. Meal prep Monday’s  #fitnessplusll #newportnews #gym #fitness #pta #hampton #getfit #personaltrainer #abs #runners #strong #fitfam #weightloss #weights #weightraining #lift #muscle #training #sixpacks #squad #shredded #rehab #pt #personaltraining #aesthetic #wod #shreadding #treadmill #ot #cota
To know if your burning enough calories you got to know what your target heart should be and your target heart. Your heart rate should never go past your target heart rate that is your max heart. If your hr is to high your straining  #fitnessplusll #newportnews #gym #fitness #pta #hampton #getfit #personaltrainer #abs #runners #strong #fitfam #weightloss #weights #weightraining #lift #muscle #training #sixpacks #squad #shredded #rehab #pt #personaltraining #aesthetic #wod #shreadding #treadmill #ot #cota
To know if your burning enough calories you got to know what your target heart should be and your target heart. Your heart rate should never go past your target heart rate that is your max heart. If your hr is to high your straining #fitnessplusll  #newportnews  #gym  #fitness  #pta  #hampton  #getfit  #personaltrainer  #abs  #runners  #strong  #fitfam  #weightloss  #weights  #weightraining  #lift  #muscle  #training  #sixpacks  #squad  #shredded  #rehab  #pt  #personaltraining  #aesthetic  #wod  #shreadding  #treadmill  #ot  #cota 
There we goooo... work done👌 so it's time to rock the gym...training: upperbody🐒.. seeyaaa😎#gymlife #gym #fit #fitdutch #fitdutchies #workout #protein #shake  #hotmale #hunks #sixpack #muscle #deathlifts #preworkout #bodyrocks #bodyfit  #gymnastics #health  #shape #fitfam #fitselfie #fitnessfood #fitnessmotivation #fitdude #gains #sixpacks #sixpack #hunks #fitnessworld #fitnesslifestyle
Everyone has a fight or flight instinct in them. But what happens when you cannot flee? When you can no longer turn away from the bitter reality that we only have a short time on this world in this plane of existence? You fight. You become strong. Because to do otherwise is to no longer exist. 💪✊👍
Everyone has a fight or flight instinct in them. But what happens when you cannot flee? When you can no longer turn away from the bitter reality that we only have a short time on this world in this plane of existence? You fight. You become strong. Because to do otherwise is to no longer exist. 💪✊👍
High level aesthetics @armandombb 
Follow @armandombb
High level aesthetics @armandombb Follow @armandombb
TB to last December, where has the year gone!?!
TB to last December, where has the year gone!?!
Made in Venezuela
Made in Venezuela
I need EVERYONE in the #birmingham and surrounding cities to get Up and get your #glowup with this local BLACK OWNED BOSS- @sciencefitness4u AND @mikewillphysique their awesome @theperfectvtrim training belt! Follow them and support! I'm proud to see local #blackownedbusiness like this atriving for excellence! Stay encouraged bro. .
Live your best life.🏋💪
Aspire to be greater. 🏃
Glow while doing it!💃💪
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Live. Aspire.  Glow!
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Romans 12:2
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 #blackbusiness #skin #kingofthelifts #bodybuilding #gymtime #waisttraining #youcandoit #afterglowfitness #local #focus #plates #glow #exercise #moneymonday #training #shredded #backtothegrind #sixpacks #muscle #theperfectvtrim #earlymorning #weightloss #money #monday #riviera
I need EVERYONE in the #birmingham  and surrounding cities to get Up and get your #glowup  with this local BLACK OWNED BOSS- @sciencefitness4u AND @mikewillphysique their awesome @theperfectvtrim training belt! Follow them and support! I'm proud to see local #blackownedbusiness  like this atriving for excellence! Stay encouraged bro. . Live your best life.🏋💪 Aspire to be greater. 🏃 Glow while doing it!💃💪 .. Live. Aspire. Glow! . Romans 12:2 . #blackbusiness  #skin  #kingofthelifts  #bodybuilding  #gymtime  #waisttraining  #youcandoit  #afterglowfitness  #local  #focus  #plates  #glow  #exercise  #moneymonday  #training  #shredded  #backtothegrind  #sixpacks  #muscle  #theperfectvtrim  #earlymorning  #weightloss  #money  #monday  #riviera 
#mondaymotivation 
Meet @tauseefshariff  who has been into fitness from last 8 years, I was so much amazed to see him and his dedication. People generally call me #motivation but I never see myself as that instead I look as motivation into people who do things beyond the limits. I was so glad that I met this guy in gym n he shared his story with me. He met with an accident 5 years back which caused serious back injuries and lead to lower body paralysis. But that didn’t stop him from coming to gym, He says “this place makes him happy and positive” even though sometimes when he cannot workout he make sure that he comes to gym and hit some sets ! Thank you so much @tauseefshariff for motivating n “never giving up attitude”. I am glad I met him n after getting motivation from him it definitely helped me to deal with my #mondayblues 😀. All the best to you and keep motivating people !!! ___________________________________
For Training it collab DM or Mail at Pooja@fitfabfashion.com 
___________________________________ [www.fitfabfashion.com] 
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#poojasharma #bengluru #bangalore #mumbai #pune #delhi #chennai #abs #sixpacks #followforfollow #girlwholift #girlwithmuscles #girlwithabs #gym #gymrat #personaltrainer #fit #fitnessmodel #femalefitness #indian #ahemdabad #booties #personaltrainer
#mondaymotivation  Meet @tauseefshariff who has been into fitness from last 8 years, I was so much amazed to see him and his dedication. People generally call me #motivation  but I never see myself as that instead I look as motivation into people who do things beyond the limits. I was so glad that I met this guy in gym n he shared his story with me. He met with an accident 5 years back which caused serious back injuries and lead to lower body paralysis. But that didn’t stop him from coming to gym, He says “this place makes him happy and positive” even though sometimes when he cannot workout he make sure that he comes to gym and hit some sets ! Thank you so much @tauseefshariff for motivating n “never giving up attitude”. I am glad I met him n after getting motivation from him it definitely helped me to deal with my #mondayblues  😀. All the best to you and keep motivating people !!! ___________________________________ For Training it collab DM or Mail at Pooja@fitfabfashion.com ___________________________________ [www.fitfabfashion.com] ___________________________________ #poojasharma  #bengluru  #bangalore  #mumbai  #pune  #delhi  #chennai  #abs  #sixpacks  #followforfollow  #girlwholift  #girlwithmuscles  #girlwithabs  #gym  #gymrat  #personaltrainer  #fit  #fitnessmodel  #femalefitness  #indian  #ahemdabad  #booties  #personaltrainer 
FOLLOW -- @workout.inc
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#gains #motivation #fitness #bodybuilding #menshealth #mensphysique #sixpacks #aesthetic #physique #gym #meals
🎅🏽
🎅🏽
Today begins a journey to the New Year. I kicked off my day by beginning Shift Shop. A program that gave me the mental fortitude to overcome any obstacle the first time I went through it. I’m definitely looking forward to spending the next three weeks seeing @chrisdowningfitness on my tv screen about every day pushing my mental ability to its max! 
It’s time to RISE ABOVE MY YESTERDAY!
Today begins a journey to the New Year. I kicked off my day by beginning Shift Shop. A program that gave me the mental fortitude to overcome any obstacle the first time I went through it. I’m definitely looking forward to spending the next three weeks seeing @chrisdowningfitness on my tv screen about every day pushing my mental ability to its max! It’s time to RISE ABOVE MY YESTERDAY!
Throwback to my LA competition where I was able to bring home this beast!💪🏻
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Hard work, dedication, and consistency. Have you ever won any awards? Comment below and let me know!👇
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Follow @bartmiller_ for more! And be sure to check out my EPIC tips in my stories!🔥
Throwback to my LA competition where I was able to bring home this beast!💪🏻 - Hard work, dedication, and consistency. Have you ever won any awards? Comment below and let me know!👇 - Follow @bartmiller_ for more! And be sure to check out my EPIC tips in my stories!🔥
Day 78 of 90 Day Glow Fit Challenge
✨✨✨✨ .Success truly is your birthright.
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 The only thing blocking you from going after your dreams is you. You are your biggest block. However, you are also your greatest asset. Push past your fears, conquer your limiting beliefs, drop the doubt, and embrace your self-worth. Once you accomplish this, you’ll gain the power to accomplish anything, and success will become inevitable.
✨✨✨✨✨✨✨✨✨✨✨
Say it with me:
"I Was Made For This!"
✨✨✨✨✨✨✨✨✨✨✨
It's your time. .
Live your best life.🏋💪
Aspire to be greater. 🏃
Glow while doing it!💃💪
..
Live. Aspire.  Glow!
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Romans 12:2
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 #chocolate #skin #kingofthelifts #bodybuilding #gymtime #treadmill #gainz #skin #getStrong #nosleep #underarmor #youcandoit #afterglowfitness #fitspiration #focus #plates #glow #exercise # #inspirationalquotes #training #shredded #backtothegrind #sixpacks #muscle #strong  #earlymorning #weightloss #monday #riviera
Day 78 of 90 Day Glow Fit Challenge ✨✨✨✨ .Success truly is your birthright. . The only thing blocking you from going after your dreams is you. You are your biggest block. However, you are also your greatest asset. Push past your fears, conquer your limiting beliefs, drop the doubt, and embrace your self-worth. Once you accomplish this, you’ll gain the power to accomplish anything, and success will become inevitable. ✨✨✨✨✨✨✨✨✨✨✨ Say it with me: "I Was Made For This!" ✨✨✨✨✨✨✨✨✨✨✨ It's your time. . Live your best life.🏋💪 Aspire to be greater. 🏃 Glow while doing it!💃💪 .. Live. Aspire. Glow! . Romans 12:2 . #chocolate  #skin  #kingofthelifts  #bodybuilding  #gymtime  #treadmill  #gainz  #skin  #getStrong  #nosleep  #underarmor  #youcandoit  #afterglowfitness  #fitspiration  #focus  #plates  #glow  #exercise  # #inspirationalquotes  #training  #shredded  #backtothegrind  #sixpacks  #muscle  #strong  #earlymorning  #weightloss  #monday  #riviera