an online Instagram web viewer

#skierg medias

Photos

Kendimi kaybettim cunku @bulentcekic le yarismak hic kolay degil💪💪💪 #skierg #crossfit #crossfitkirksekiz
Сейчас раскрою секрет тренировок по гребле. Секрет в том, что самой гребли не так уж и много. Зарисовка со вчера 🚣 тренер: "даю лайтовый вариант. иди на лыжи (лыжный тренажер SkiErg) и делай 3 по 15 минут с паузой отдыха 6 минут"... Ну такое 🙈 зато на пол не нужно перебираться, а главное - обратно забираться, вниз я с коляски спрыгиваю, а вот наверх могу только через скамейку забраться и уже со скамейки на коляску, после тренировки не всегда простая миссия😅 Иногда я прихожу на тренировку убитая, но это не влияет на продуктивность. Вчера, мне показалось, что я могла бы и лучше, но тем не менее показатели улучшаются (проглядывает цель до нового года выйти из 3 минут на 500 м на лыжах), лицо по-прежнему красное, но фото до тренировки не позволяю сделать - только после, только по результату, спасибо фильтры 😝
•
Рассказывала в сториз, что самое классное гонять на этом лыжном, когда световой день и за окном снег - полное погружение. Я ведь раньше рассекала на беговых, ну помимо сноуборда 🎿🏂 Вы катаетесь на чем-нибудь зимнем? Хотя бы на попе с горки😂? #блогернаколесах #зимниезабавы #зима2018 #зимаблизко #академическаягребля #adaptiveathlete #iamadaptive #adaptivesport #sci #wheelchair #rowing #skierg #concept2skierg #concept2
Сейчас раскрою секрет тренировок по гребле. Секрет в том, что самой гребли не так уж и много. Зарисовка со вчера 🚣 тренер: "даю лайтовый вариант. иди на лыжи (лыжный тренажер SkiErg) и делай 3 по 15 минут с паузой отдыха 6 минут"... Ну такое 🙈 зато на пол не нужно перебираться, а главное - обратно забираться, вниз я с коляски спрыгиваю, а вот наверх могу только через скамейку забраться и уже со скамейки на коляску, после тренировки не всегда простая миссия😅 Иногда я прихожу на тренировку убитая, но это не влияет на продуктивность. Вчера, мне показалось, что я могла бы и лучше, но тем не менее показатели улучшаются (проглядывает цель до нового года выйти из 3 минут на 500 м на лыжах), лицо по-прежнему красное, но фото до тренировки не позволяю сделать - только после, только по результату, спасибо фильтры 😝 • Рассказывала в сториз, что самое классное гонять на этом лыжном, когда световой день и за окном снег - полное погружение. Я ведь раньше рассекала на беговых, ну помимо сноуборда 🎿🏂 Вы катаетесь на чем-нибудь зимнем? Хотя бы на попе с горки😂? #блогернаколесах  #зимниезабавы  #зима2018  #зимаблизко  #академическаягребля  #adaptiveathlete  #iamadaptive  #adaptivesport  #sci  #wheelchair  #rowing  #skierg  #concept2skierg  #concept2 
Work that Ski ERG just like a star babe 💫 #skierg #likeastar
✨7 moves ✨Tabata Style ✨20 seconds ON 10 seconds OFF
✨ 4 rounds
✨ 14 minute full body routine
⭐️Lat Push Down
⭐️Lat Push Down Butterfly 🦋 ⭐️Lat Push Down Alternating Reverse Lunge
⭐️Tricep Push Down
⭐️Tricep Push Down Squat Jump
⭐️Tricep Extension ⭐️Chest Fly
Work that Ski ERG just like a star babe 💫 #skierg  #likeastar  ✨7 moves ✨Tabata Style ✨20 seconds ON 10 seconds OFF ✨ 4 rounds ✨ 14 minute full body routine ⭐️Lat Push Down ⭐️Lat Push Down Butterfly 🦋 ⭐️Lat Push Down Alternating Reverse Lunge ⭐️Tricep Push Down ⭐️Tricep Push Down Squat Jump ⭐️Tricep Extension ⭐️Chest Fly
Queridos atletas ! 💚

Os comunicamos que este sábado tendremos clase normal !

Debido a un imprevisto técnico vamos a aplazar el trofeo de halterofilia para más adelante!

Os mantendremos informados!

Aquí tenéis a nuestros chicos de strength y endurance de las 19:30h atendiendo a sus coaches! ☺

#crossfitvlc #crossfit #valencia #fitness #workout #community #training #wod #olympiclifting #endurance #running  #Box #afiliated #gymnastics #assaultairbike #strenght #streetworkout #mobility #forgingelitefitness #rogue #motivation #beach #spartanrace #bemorehumans #kettlebell #row #concept2 #skierg #burpees #crossfitgames
Queridos atletas ! 💚 Os comunicamos que este sábado tendremos clase normal ! Debido a un imprevisto técnico vamos a aplazar el trofeo de halterofilia para más adelante! Os mantendremos informados! Aquí tenéis a nuestros chicos de strength y endurance de las 19:30h atendiendo a sus coaches! ☺ #crossfitvlc  #crossfit  #valencia  #fitness  #workout  #community  #training  #wod  #olympiclifting  #endurance  #running  #Box  #afiliated  #gymnastics  #assaultairbike  #strenght  #streetworkout  #mobility  #forgingelitefitness  #rogue  #motivation  #beach  #spartanrace  #bemorehumans  #kettlebell  #row  #concept2  #skierg  #burpees  #crossfitgames 
Ab Dominate #skierg 
@bimmer_06 @tyffdel
Ab Dominate #skierg  @bimmer_06 @tyffdel
Quick blast this morning. No warm up. Clock on. Go. 
WOD
In a 30 Min Window 
10 Rounds of
500m SkiErg 
15 x Burpees 
AMRAP Cals Airdyne
Quick blast this morning. No warm up. Clock on. Go. WOD In a 30 Min Window 10 Rounds of 500m SkiErg 15 x Burpees AMRAP Cals Airdyne
Vill du få snyggaste julklappen till dig själv och din kompis? Följ Racefoxs instagram, gilla bilden och beskriv sedan din vän med tre emojis 😃🙌🥇⭐️ Superenkelt! Lycka Till!  #tävling #instagramtävling
Vill du få snyggaste julklappen till dig själv och din kompis? Följ Racefoxs instagram, gilla bilden och beskriv sedan din vän med tre emojis 😃🙌🥇⭐️ Superenkelt! Lycka Till! #tävling  #instagramtävling 
#Skierg: much more realistic when your view is snow! Lately I’ve been loving this form of no-impact #cardio that has so many variations! I can’t go up on my toes each rep yet because of my ankle, but I’ll get there 💪👍 [📹: @shellylf]
#Skierg : much more realistic when your view is snow! Lately I’ve been loving this form of no-impact #cardio  that has so many variations! I can’t go up on my toes each rep yet because of my ankle, but I’ll get there 💪👍 [📹: @shellylf]
almost 180m in 30s 😁 next time 💪👌 #skierg #30seconds #asfastasyoucan #everymetercounts #cardio #skiergchallenge #skiergsprints
Recovery, after a great workout. 
#boxjumps #bootcamp #protein #ihateburpees 
#skierg #lift #selfcare
#timeformama #nutrition
Surround yourself with people who push you to be your best self!
—
If you missed the workout today here it is and give it a go. Tag #patsgymcommunity -
—
EMOM flip a card
Deck of cards partner style 
Cals bikeerg
Cals skierg 
Pushups 
Face cards 20-35
Aces 25-40
Jokers 30-45
—
Surround yourself with people who push you to be your best self! — If you missed the workout today here it is and give it a go. Tag #patsgymcommunity  - — EMOM flip a card Deck of cards partner style Cals bikeerg Cals skierg Pushups Face cards 20-35 Aces 25-40 Jokers 30-45 —
Hour push up challenge
624 total. Lets never do that again. I got smoked by @kfray175 @michael_hulcher and EVERYBODY ELSE. Bravo gentlemen. #GymJonesInternship #IronmanFrankfurt2019 
#GymJones #Salvation #BuiltToLast #UnfuckYourHead #TheMindIsPrimary #BetOnYourself #BredaSC #Breda #Strength #Conditioning #PersonalTraining #Personal #Trainer #PT #Swim #Bike #Run #Sprints #SkiErg #Airbike #Rower #Triathlon
#kom#fitness#komcrossfit#klanenllamas#crossfit#crossfitperu#onemorerep#thecrew#quedatealacecho#peruvian#trainning#hardwork#motivation#madrid#amazing#tattoo#row#bodybuildingmotivation#muscle#sport#ysrx#jungle#streetworkout#metcon#skierg#powerlifting#power#
➖➖➖➖➖➖➖➖➖
@komcrossfit @yosoyrx @thecrewcf @onemorerepfitclothing @adriknp @crossfit_ramus @reebokperu @junglestyle_mn ➖➖➖➖➖➖➖➖➖
Today’s Totals:
100x ground to overhead (heavy)
150x ball slams
Too many burpees to count
100x pull ups
#thehousepdx
Today’s Totals: 100x ground to overhead (heavy) 150x ball slams Too many burpees to count 100x pull ups #thehousepdx 
You can’t win a marathon without putting some bandaids on your nipples #crossfit #greatwhitecrossfit #gwcf #skierg #fitnessmotivation
Didn't intend to do a 30 min time trial today but after the first few minutes, I was feeling really good and decided to push it a bit. Ended up with ~300 meter PR and ~600 meter improvement since the start of the #holidaychallenge! 🚣⛷️
.
.
#garagegym #dadfit #concept2holidaychallenge #Concept2Rower #skierg #concept2
Det som ska göras ska göras. Hårdaste flåspasset sen den alldeles för långa sjukdomsperioden. Tiderna ska kapas, distanserna ska bli längre. Inte alls stressad, är ju en massa veckor kvar till Vasaloppet 🤔 👇🏻 Stakning - Rodd
1500m: 2.30 - 2.00
750m: 2.25 - 1.50
500m: 2.55 - 1.45
250m: 1.55 - 1.36
💪

#vasaloppet #svenskklassiker #marcushelltraining #personligtränare #pt #fitness #gainz #uthållighet #längdskidåkning #skierg #innomhusrodd #indoorrowing #concept2row #concept2
Det som ska göras ska göras. Hårdaste flåspasset sen den alldeles för långa sjukdomsperioden. Tiderna ska kapas, distanserna ska bli längre. Inte alls stressad, är ju en massa veckor kvar till Vasaloppet 🤔 👇🏻 Stakning - Rodd 1500m: 2.30 - 2.00 750m: 2.25 - 1.50 500m: 2.55 - 1.45 250m: 1.55 - 1.36 💪 #vasaloppet  #svenskklassiker  #marcushelltraining  #personligtränare  #pt  #fitness  #gainz  #uthållighet  #längdskidåkning  #skierg  #innomhusrodd  #indoorrowing  #concept2row  #concept2 
Testade kroppen lite efter förkylningen (som tack o lov ändå var hyggligt nätt). Några intervaller på löpbandet, 3000 m på stakmaskinen - och min kanske allra viktigaste träning: balans. Allt verkar redo för älghufs i morgon. 💪🏻🤩🏃🏼‍♀️ #ultravasan #skierg #löpband #golfarenan #balansträning
Testade kroppen lite efter förkylningen (som tack o lov ändå var hyggligt nätt). Några intervaller på löpbandet, 3000 m på stakmaskinen - och min kanske allra viktigaste träning: balans. Allt verkar redo för älghufs i morgon. 💪🏻🤩🏃🏼‍♀️ #ultravasan  #skierg  #löpband  #golfarenan  #balansträning 
Fred's Challenge! Day Two
For time:
20 cal skierg
20 cal bike
20 cal row
@thethorcody with a 1:31, new record. 
#fitness #health #shreveport #louisiana #bossier #crossfit #cfsbc #wod #skierg #rowing #bike
Körde Erik Wikströms vasaloppspass. Klarade inte hålla hans fart men körde lika länge i alla fall.
Körde Erik Wikströms vasaloppspass. Klarade inte hålla hans fart men körde lika länge i alla fall.
.
Dec 16th
—————
•Workin•
—————
. Dec 16th ————— •Workin• —————
We’ve had the Skiergs for little over a day now.  I’m still fine tuning my technique on the machine but was pretty pumped when I found out the American record (Male 40-49) is 16.1! My monitor actually gave me 16.4 but when it got stored to memory it got bumped to 16.5....Now I’ve got something to shoot for.  I’m very excited for the next few months as my shoulder / bicep get closer to 100%!!!! #concept2 #skierg #ergfit #crossfit #skierg100meter #chasing16seconds @concept2greg and big thanks to @321gomd for the fastest recovery I could have hoped for!!!!!
We’ve had the Skiergs for little over a day now. I’m still fine tuning my technique on the machine but was pretty pumped when I found out the American record (Male 40-49) is 16.1! My monitor actually gave me 16.4 but when it got stored to memory it got bumped to 16.5....Now I’ve got something to shoot for. I’m very excited for the next few months as my shoulder / bicep get closer to 100%!!!! #concept2  #skierg  #ergfit  #crossfit  #skierg100meter  #chasing16seconds  @concept2greg and big thanks to @321gomd for the fastest recovery I could have hoped for!!!!!
Saturday workout:
A
Bench press
5 3 1 5 3 1
8x8 close grip
B
Amrap 30'
In team of 4 
15 cal skierg
15 cal row 
Each 
#crossfit#athleticlab#chiuduno#hard#workout#motivation#training#nowayback#nonmollaremai#fitness#elite#sport#allenamento#sabato#ignoranza#friend#team#personaltrainer#passione#row#skierg#metcon#forza#strong#bergamo#brescia#crossfititalia
My Saturday morning off to a great start! I needed that group energy today.  Killed it 💪🏼. #fitlife #lifestyle #skierg #totalbody #killerworkout #partnerworkout #teamrelay #hiit #goodmorning #gains #swole #muscle #crosstraining #mobility #doyoueven #strength #endurance #stability #core #badbunny #wod #killedit #slay #fitstagram #fitnessmotivation #metcon2
Commando Kids loving the last class of 2017! Back Saturday 6th 2018!!! 💥💪🏻
Commando Kids loving the last class of 2017! Back Saturday 6th 2018!!! 💥💪🏻
4 marathons done. Piece of cake 😂 👍🏻
4 marathons done. Piece of cake 😂 👍🏻
Thank you all for the great support today! I had a lot of fun, now I am falling asleep in the sofa... Final result 90km 7h7min total, 6h45min on the skierg.
#vasaloppetlagom #vasaloppet #skierg #concept2 #ensvenskklassiker #teampreem
#skierg = modern way to ski in southern Finland 🌧😳 #saunalenkki #mentorturku
Stretcha bröst är ingen favorit men vem vill inte ha långa bröst?🤔
Rörligheten är för att hålla bättre på matcherna 🏒
Stretcha bröst är ingen favorit men vem vill inte ha långa bröst?🤔 Rörligheten är för att hålla bättre på matcherna 🏒
Marathon number 4 done and dusted. 1 left in the 5 marathons in 5 days challenge for @jigsaw_ymh #skierg #marathon #marathonman #sdscgym #southdublinstrengthandconditioning #cardiobunny
I just had a great Saturday morning with 30+ athletes ready to give it 110%!!! Awesome job today everybody thanks for making my morning.  Extra 👍🏼👍🏼👍🏼 to @slclark_74 for hitting this workout 2x back to back!!!!#concept2 #assaultbike #crossfit #ergfit #rowing #skierg
I just had a great Saturday morning with 30+ athletes ready to give it 110%!!! Awesome job today everybody thanks for making my morning. Extra 👍🏼👍🏼👍🏼 to @slclark_74 for hitting this workout 2x back to back!!!!#concept2  #assaultbike  #crossfit  #ergfit  #rowing  #skierg 
First come first served troops!! Who wants it??
First come first served troops!! Who wants it??
Some amazing groups today!  Awesome job with that incredibly tough 30 minutes 9:00AM!!! #crossfit #concept2 #assaultbike #rowing #skierg #cfnb #crossfitnewbedford
Control what you can control. Forget the rest.
📸: @brisabarcelona 
#crossfit #crossfitlifestyle #crossfiter #crossfitgirl #strongwomen #strongandfit #scipionandfriends #skierg #crossfittarragona #🐢🐢 @crossfittarragona @rxfitters
Awesome class at 8:00AM today!!!! Wow, that was a great 30min push guys!!! #ergfit #concept2 #assaultbike #rowing #skierg
La fine équipe 🤪😜😝
[Repost @verdierov]
#crossfitgalileo #teamwod #chipper #skierg #row #snatch #downup #hangsquatclean #mubar #du
Today at 11:00 I’ll be doing the hour push up challenge to raise money for @makeawish. 
See you guys there. 
#
Repost @gymjonessalvation ・・・
Community is at the core of what we believe, part of that belief means giving back in whatever way we can. 
We want to invite everyone to join us on December 16th at 11am.  For the @makeawish #hourpushupchallenge in partnership with our friends @anatomyat1220 if you can’t join us, you can still donate on the link below 100% of the funds go to @makeawish.  Please go to https://go.rallyup.com/TeamFullPage/11105c and donate to support this amazing cause! 
#HourPushUpChallenge #gymjones #salvation #themindisprimary
Today at 11:00 I’ll be doing the hour push up challenge to raise money for @makeawish. See you guys there. # Repost @gymjonessalvation ・・・ Community is at the core of what we believe, part of that belief means giving back in whatever way we can. We want to invite everyone to join us on December 16th at 11am.  For the @makeawish #hourpushupchallenge  in partnership with our friends @anatomyat1220 if you can’t join us, you can still donate on the link below 100% of the funds go to @makeawish.  Please go to https://go.rallyup.com/TeamFullPage/11105c and donate to support this amazing cause! #HourPushUpChallenge  #gymjones  #salvation  #themindisprimary 
30Min EMOM 
8 cal ski erg 
5 Burpees ** both movements done in same minute 
Is this physically hard? No!
It’s a mental challenge; first 10 rounds are easy! Then you start chipping away, then realize you still have 20 more rounds. 
Round 20 comes; and the little rest you have, seems to be non existent. Round 25, this shit is easy I can back down a bit..... WRONG! Last 5 rounds will be a gut check. You didn’t go 25 rounds to just coast the last damn 5 rounds. So you push even harder and make this shit hurt!! How else do you start your Saturday morning at 7am? 
@sharpentheaxe 
#Boom #sharpentheaxe #emom #crossfit #crossfitgames #burpees #skierg #concept2 #makeithurt #mentaltoughness #garagegym #240cals #150burpees #breakfast #saturdaymorning
30Min EMOM 8 cal ski erg 5 Burpees ** both movements done in same minute Is this physically hard? No! It’s a mental challenge; first 10 rounds are easy! Then you start chipping away, then realize you still have 20 more rounds. Round 20 comes; and the little rest you have, seems to be non existent. Round 25, this shit is easy I can back down a bit..... WRONG! Last 5 rounds will be a gut check. You didn’t go 25 rounds to just coast the last damn 5 rounds. So you push even harder and make this shit hurt!! How else do you start your Saturday morning at 7am? @sharpentheaxe #Boom  #sharpentheaxe  #emom  #crossfit  #crossfitgames  #burpees  #skierg  #concept2  #makeithurt  #mentaltoughness  #garagegym  #240cals  #150burpees  #breakfast  #saturdaymorning 
30min #SkiErg by #garageathletefitness  directly following by a 30min rate ladder #row by #fmrowing ... Sh*t got sweaty by the end 😅 total of 10000m SkiErg and 12000m Rowing for todays #HolidayChallenge
_______________________________________
SkiErg program by @garageathlete and Indoor Rowing program by @fmrowing 
_______________________________________
#rowing #indoorrowing #concept2 #Concept2SkiErg #erg #ergo #cardio #buildyourengine #fitnessmatters #tyngre #boxenumea #firefighter #brandman #fitness #workout #crossfit #crossfitswe #wod #nike #reebok #underarmour #garmin #training #ChallengeYourself
30min #SkiErg  by #garageathletefitness  directly following by a 30min rate ladder #row  by #fmrowing  ... Sh*t got sweaty by the end 😅 total of 10000m SkiErg and 12000m Rowing for todays #HolidayChallenge  _______________________________________ SkiErg program by @garageathlete and Indoor Rowing program by @fmrowing _______________________________________ #rowing  #indoorrowing  #concept2  #Concept2SkiErg  #erg  #ergo  #cardio  #buildyourengine  #fitnessmatters  #tyngre  #boxenumea  #firefighter  #brandman  #fitness  #workout  #crossfit  #crossfitswe  #wod  #nike  #reebok  #underarmour  #garmin  #training  #ChallengeYourself 
First 5k on the skiErg just to see if I could do it. Now to get that time down. 
#skierg #runner #5k #training #conditioning #instafit #runnersofinstagram #womensrunningcommunity #wonderwoman
Skiing in Miami ⛷. This is how I celebrate successfully completing my first grad school semester 😎. @imaginedragons #Believer @bolttraining
Skiing in Miami ⛷. This is how I celebrate successfully completing my first grad school semester 😎. @imaginedragons #Believer  @bolttraining
You need ideas 💡 to warm up your body... 10 rounds TABATA... 20’ ON / 10’ OFF... the tool, a SkiErg 🤣😝... it’s Winter ❄️... #crossfit #crossfitlausanne #crossfitaddict #crossfitcommunity #crossfitgames #crossfitter #crossfitguy #roadtoopen2018 #fit #fitness #forgingelitefitness #train #training #warmup #tabata #skierg #workout #wod #nevergiveup #strongerthanyesterday #weakerthantomorrow #lausanne #inkedguy #beardedguy #rockthelife
You need ideas 💡 to warm up your body... 10 rounds TABATA... 20’ ON / 10’ OFF... the tool, a SkiErg 🤣😝... it’s Winter ❄️... #crossfit  #crossfitlausanne  #crossfitaddict  #crossfitcommunity  #crossfitgames  #crossfitter  #crossfitguy  #roadtoopen2018  #fit  #fitness  #forgingelitefitness  #train  #training  #warmup  #tabata  #skierg  #workout  #wod  #nevergiveup  #strongerthanyesterday  #weakerthantomorrow  #lausanne  #inkedguy  #beardedguy  #rockthelife 
Another busy #crossfit #conditioning workout this morning @crossfit_airdrie -2 degrees outside but things got heated pretty quickly thanks to @phatgymz programme!

Work:rest 40:20
1- #rowing
2- #assaultbike 
3- #skierg 
Teams of 3 for 15 rounds maximum calories!

#fitness #reebok #crossfitairdrie #phatgymz #wellness #health
Grafting on a Saturday morning @farm_fitness with my partner in crime @paulahastie87 (and yes, those ARE ear muffs around my neck...yes, I'm a pussy!) 😋
.
.
.
#farmfitness #assaultbike #outdoortraining #bluesky #saturdaymorning #workout #gymcrew #fitsquad #instagram #instagood #instadaily #picoftheday #bestgymintheworld #skierg #pt #personaltrainer #imamissfit #missfitaliye #fitnessmotivation #gymlife #outdoorworkout #saturdayworkout #getit #graft #lovethisplace #gymrat #gymwanker #fitness #fit #fitnessislife
Grafting on a Saturday morning @farm_fitness with my partner in crime @paulahastie87 (and yes, those ARE ear muffs around my neck...yes, I'm a pussy!) 😋 . . . #farmfitness  #assaultbike  #outdoortraining  #bluesky  #saturdaymorning  #workout  #gymcrew  #fitsquad  #instagram  #instagood  #instadaily  #picoftheday  #bestgymintheworld  #skierg  #pt  #personaltrainer  #imamissfit  #missfitaliye  #fitnessmotivation  #gymlife  #outdoorworkout  #saturdayworkout  #getit  #graft  #lovethisplace  #gymrat  #gymwanker  #fitness  #fit  #fitnessislife 
This pretty much sums up my 7am strongman training session today - but I loved every minute of it - even when it got hard.  My fav was the farmers walk and I look forward to increasing my endurance on this particular circuit. DOMS already in from knees through to shoulders so know I gave my all again despite an energy zapping week in the office. Here’s my workout bx

16.12.17 b/w 66.1kg
Trap Farmers walk 40m 75kg
Double dip shoulder press 7kg db x6
Incline shoulder press 10kg x6
Squat to box 60kg x6
Ski erg x10 pulls
X5 sets
70kg sled pulls/push x 60m

#strongmantraining #strongman #farmerswalk #doubledipshoulderpress #inclineshoulderpress #backsquat #backsquattobox #skierg #sledpush #sledpull #weightlifting #weighttraining #deadlift #backsquat #shelifts #shesquats #fitfam #fitfamuk #pt #gymlife #gymtraining #fitnessgirl
This pretty much sums up my 7am strongman training session today - but I loved every minute of it - even when it got hard. My fav was the farmers walk and I look forward to increasing my endurance on this particular circuit. DOMS already in from knees through to shoulders so know I gave my all again despite an energy zapping week in the office. Here’s my workout bx 16.12.17 b/w 66.1kg Trap Farmers walk 40m 75kg Double dip shoulder press 7kg db x6 Incline shoulder press 10kg x6 Squat to box 60kg x6 Ski erg x10 pulls X5 sets 70kg sled pulls/push x 60m #strongmantraining  #strongman  #farmerswalk  #doubledipshoulderpress  #inclineshoulderpress  #backsquat  #backsquattobox  #skierg  #sledpush  #sledpull  #weightlifting  #weighttraining  #deadlift  #backsquat  #shelifts  #shesquats  #fitfam  #fitfamuk  #pt  #gymlife  #gymtraining  #fitnessgirl 
Got to virgin greenpoint today ready for the creaking ergs and my oh my they have bought 6 brand spankers yesterday, and 2 ski ergs also brand spankers , so 2 x12 minutes on the erg,500 m first go on the ski erg , and 50 calories on the assault bike 😉💦💦💦 @charlesgreen101  I’m Comin’ for you  @michael_ross_love  and @garageathlete  hahaha.  The gym is suddenly worth 220 rand for a day ticket 😜 usual craic people doing bicep curl erging and 1 handed erging Alon 215 DF got chatting to one guy and he took a bit of notice! @tobias.stoehr @uwolnij_moc @bobvisontai @luke.wollenschlaeger @jdmad7 #concept2 #indoorrowing #skierg #assaultbike #capetown
Got to virgin greenpoint today ready for the creaking ergs and my oh my they have bought 6 brand spankers yesterday, and 2 ski ergs also brand spankers , so 2 x12 minutes on the erg,500 m first go on the ski erg , and 50 calories on the assault bike 😉💦💦💦 @charlesgreen101 I’m Comin’ for you @michael_ross_love and @garageathlete hahaha. The gym is suddenly worth 220 rand for a day ticket 😜 usual craic people doing bicep curl erging and 1 handed erging Alon 215 DF got chatting to one guy and he took a bit of notice! @tobias.stoehr @uwolnij_moc @bobvisontai @luke.wollenschlaeger @jdmad7 #concept2  #indoorrowing  #skierg  #assaultbike  #capetown 
#saturdaytraining 
Mixing it up on this beast this morning #skierg 😅
I've been keeping my session shorter & more intense to fit in over this busy time ✔️ always make time ✔️keep calories tighter in the week to allow room at the weekends ✔️enjoy the festive period ✨✨✨
I'm off to the Christmas markets today for mince pies & mulled wine 🍷 #saturdaytraining #keepingontrack #enjoyinglife #highintensitytraining #skierg #pureelitepro #personaltrainer #pt #fitnessmotivation #fitspo
#saturdaytraining  Mixing it up on this beast this morning #skierg  😅 I've been keeping my session shorter & more intense to fit in over this busy time ✔️ always make time ✔️keep calories tighter in the week to allow room at the weekends ✔️enjoy the festive period ✨✨✨ I'm off to the Christmas markets today for mince pies & mulled wine 🍷 #saturdaytraining  #keepingontrack  #enjoyinglife  #highintensitytraining  #skierg  #pureelitepro  #personaltrainer  #pt  #fitnessmotivation  #fitspo 
Завершился наш турнир #maxforcecup2017 боролись до конца! Боль в мышцах, соперничество, борьба - это лучшие эмоции!
Кто поддерживал и участвовал всех благодарю ✊🏼 ________________________________________________
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#кроссфит #спорт #россия #russianman #crossfit #reebok #atlet #sport #aesthetic #train #cleanjerk #jerk #clean #bar #face #wod #workout #кардио #skierg #gymnastics #strong #cardio #vl #владивосток #record #bike
Завершился наш турнир #maxforcecup2017  боролись до конца! Боль в мышцах, соперничество, борьба - это лучшие эмоции! Кто поддерживал и участвовал всех благодарю ✊🏼 ________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #кроссфит  #спорт  #россия  #russianman  #crossfit  #reebok  #atlet  #sport  #aesthetic  #train  #cleanjerk  #jerk  #clean  #bar  #face  #wod  #workout  #кардио  #skierg  #gymnastics  #strong  #cardio  #vl  #владивосток  #record  #bike 
First training with the skierg 🎿
Work 15 x 1’ Rest 30’’ 😅

#skierg #nonstopgym #training #fitness #personaltrainer #eauxvives #geneve #nonstopgymcoach #concept2 #concept2skierg #coach #crossfit #rogueeurope #endurance #workout
Quick blast this morning. No warm up. Clock on. Go. 
WOD
In a 30 Min Window 
10 Rounds of
500m SkiErg 
15 x Burpees 
AMRAP Cals Airdyne
Quick blast this morning. No warm up. Clock on. Go. WOD In a 30 Min Window 10 Rounds of 500m SkiErg 15 x Burpees AMRAP Cals Airdyne
🎄CALENDRIER DE L'AVENT🎄
Jour 16 = Aujourd’hui, le cardio c’est cadeau! Si on court… on skie gratuitement! 
#Assault #GrossePomo #AirRunner #SkiErg
➡ Rendez-vous sur www.crossliftor.com/conditioning/1024-offre-noel-ergo-airrunner-skierg.html
🎄CALENDRIER DE L'AVENT🎄 Jour 16 = Aujourd’hui, le cardio c’est cadeau! Si on court… on skie gratuitement! #Assault  #GrossePomo  #AirRunner  #SkiErg  ➡ Rendez-vous sur www.crossliftor.com/conditioning/1024-offre-noel-ergo-airrunner-skierg.html
10 sets of 10cals. Assault bike, ski-erg, bike,erg,bike,erg....and so on and so forth.
#assaultbike #skierg #sorelegs