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Allenamento in corso 🏃🏼‍♀️ #chefaticastareinpiedi #skillmill #esclusivawellfit #parma #me
Wednesday night #matrix crew, the energy was ecstatic in the #energylab from start to finshed, you all smashed it!!!! Thank you guys 🙌🏿🙌🏿 #digmefitness #digmefitnessoxford #Oxford #skillmill #run #move #bodyweighttraining #kettlebell #trx #condition #speed #agility #power #strength #athletic #fitfamuk #fitness #exercises #upgradeyourworkout #hiit #hiitworkout
Education meeting with @danimal88nyc on the #skillmill so that we can further our training for our clients. Thank you Dan for coming in and giving such a great workshop for our trainers!
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#training #cardio #sledpush #highintensitycardio #workshop #alwayslearning #teamwork #bettertogether #equinox #equinoxmademedoit #committosomething #equinoxprintinghouse #eqxpt
Aquí no se para ... #nonstopskillmill ❗❗❗ 💪💪💪💪💪💪💪💪💪💪💪💪💪💪
↪Que grandes #socioscornisa ... 👏👏👏🚩🚩🚩🚩 y ahora a esperar el #sorteo ....Yuhuuu ❕❕❕ ↪#clublacornisa #laspalmas #gym #gimnasio #gimnasiolaspalmas #todoincluido #masqueunclub #retos #skillmill #technogym #objetivo ↩
Все девочки и мальчики должны знать ЛУЧШУЮ локацию в Москве 👉🏽 @symmetria_ru ♥️ где научат правильно ходить на 🐾  красивой осанки с эстетичными изгибами, избавят от болей в спине и суставах инновационном способом - Биомеханотерапия🔥проведут  безлучевую диагностику #DIERS опорно-двигательного аппарата в динамике💥 Не перестану восхищаться своими друзьями, Вы крутые, Вы создали МЕГА-крутой проект🔥♥️ #беговаядорожка #skillmill #technogym #multidrive #technology #оптическаятопографияпозвоночника #DIERS4DMOTION #DIERS #тренировки #диагностика #анализ #походка #движение #здоровье #стопы #зож #симметрия
Все девочки и мальчики должны знать ЛУЧШУЮ локацию в Москве 👉🏽 @symmetria_ru ♥️ где научат правильно ходить на 🐾 красивой осанки с эстетичными изгибами, избавят от болей в спине и суставах инновационном способом - Биомеханотерапия🔥проведут безлучевую диагностику #DIERS  опорно-двигательного аппарата в динамике💥 Не перестану восхищаться своими друзьями, Вы крутые, Вы создали МЕГА-крутой проект🔥♥️ #беговаядорожка  #skillmill  #technogym  #multidrive  #technology  #оптическаятопографияпозвоночника  #DIERS4DMOTION  #DIERS  #тренировки  #диагностика  #анализ  #походка  #движение  #здоровье  #стопы  #зож  #симметрия 
Post-class posing 💪🏼Yup, we feel 100 times more intense the second we throw our gloves on. Raise a 🥊 if you agree!
Post-class posing 💪🏼Yup, we feel 100 times more intense the second we throw our gloves on. Raise a 🥊 if you agree!
And my buns, they don’t feel nothin like steel...
And my buns, they don’t feel nothin like steel...
↪No han parado de #rodar nuestras  #skillmill han sido testigo de la #osadía, #curiosidad y #valor de muchísimos  de nuestros #socios que no han dudado en sumarse al #reto ... ⤵⤵⤵⤵⤵⤵
Y esta tarde SEGUIIIIIIMOOOOOSSS ❗❗❗❗👟↩ #clublacornisa #laspalmas #gimnasiolaspalmas #gimnasio #gym #todoincluido #masqueunclub #reto #technogym #traning #runnerscornisa #running
Sometimes you just gotta got outside your comfort zone. I don't run but wanted to try this new apparatus at my gym called the skill mill (it's not joke kids). I usually go into the gym with a plan but sometimes you just gotta listen to what your body wants to do. This was suppose to be a leg day but I just wasn't feeling it. It's ok to just go and fool around in the gym 💪
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Song is 🎧 all for you by masa mura ..
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#igfitness #igfitmoms #igfit #igfitmom #igfitspo #strengthtraining #bodybuildingmotivation #fitnessjourney #fitness #fitgirls #skillmill #cardio #cablemachine #coreworkout #gains #hitt #gymlife #gymrat #gymshark #igfitspolife #fitlife #nike #fitlifebylauralee
Sometimes you just gotta got outside your comfort zone. I don't run but wanted to try this new apparatus at my gym called the skill mill (it's not joke kids). I usually go into the gym with a plan but sometimes you just gotta listen to what your body wants to do. This was suppose to be a leg day but I just wasn't feeling it. It's ok to just go and fool around in the gym 💪 .. .. .. .. Song is 🎧 all for you by masa mura .. .. .. .. .. #igfitness  #igfitmoms  #igfit  #igfitmom  #igfitspo  #strengthtraining  #bodybuildingmotivation  #fitnessjourney  #fitness  #fitgirls  #skillmill  #cardio  #cablemachine  #coreworkout  #gains  #hitt  #gymlife  #gymrat  #gymshark  #igfitspolife  #fitlife  #nike  #fitlifebylauralee 
5 Intervalos de 10" con 2' de descanso. objetivo: tolerancia al ácido láctico y mejorar su rapidez. @brendalis_01 #FITFUSIONATHLETES #FITFUSIONSYSTEM @felixology_workouts @felixlopez_pr #FELIXLOPEZPERSONALTRAINER #PERSONALTRAINING #SKILLMILL #TECHNOGYM #VELOCITY #GYMLIFE #TRAINHARD #STAYSTRONG #GUAYNABO
I've been waiting for my gym to get a Skillmill and lookie here!! These aren't battery powdered-- they run off of the users own might. They are supposed to build more stamina, strength, and agility than a treadmill. It's a little tricky to get the hang of, I kept thinking I was going to face plant 😂 I did this burnout after leg day and my legs are officially jello. •5 minute sprints (30 sec on, 30 sec rest)
•5 minute low push (30 sec on, 30 sec rest)
•6 minute side sprints (1 min left side, 1 min left side, repeated 3x through) •Try to focus on keeping your core engaged through the entire thing 
If you're new to HIIT (high intensity interval training) workouts, try starting with 20 sec work 40 sec rest instead of 30-30.
I've been waiting for my gym to get a Skillmill and lookie here!! These aren't battery powdered-- they run off of the users own might. They are supposed to build more stamina, strength, and agility than a treadmill. It's a little tricky to get the hang of, I kept thinking I was going to face plant 😂 I did this burnout after leg day and my legs are officially jello. •5 minute sprints (30 sec on, 30 sec rest) •5 minute low push (30 sec on, 30 sec rest) •6 minute side sprints (1 min left side, 1 min left side, repeated 3x through) •Try to focus on keeping your core engaged through the entire thing If you're new to HIIT (high intensity interval training) workouts, try starting with 20 sec work 40 sec rest instead of 30-30.
Kicking serious 🍑🍑🍑 today  #movewithoutlimits #fittothe9s
Das war heute mal wieder ein hammermäßiges Cross Training mit Erschöpfungsgarantie. SkillMill, Push ups, Boxsack und co haben wieder so richtig zugeschlagen 💪😆
#tusholsteinquickborn#crosstraining#fitness#functionalfitness#functionaltraining#functional#lifestyle#strength#skillmill#power#motivation
Bald ist es so weit! Die SKILLMILL von Technogym ist auf dem Weg zu uns ins Studio!
Eine der neuesten Entwicklungen auf dem Markt, welche eine Vielzahl an Trainingsprogrammen anbietet, mit denen alle Energiesysteme des Körpers angesprochen werden. Die Skillmill passt sich automatisch der Geschwindigkeit des Benutzers an, ob er nun geht, läuft oder sprintet. Durch neueste Technologien kann man zwischen einem widerstandsfreien Lauf bis zum kompletten Push in Schlittenposition wählen! 😎 PS: die Skillmill wird noch von anderen richtig coolen und innovativen Geräten begleitet! Mehr verraten wir in den nächsten Tagen 💪😊 #skillmill #technogym #cardio #bodyandsoul #fitness #fitnessstudio #healthy #lovefitness #new #innovation #hartkirchen #running
Bald ist es so weit! Die SKILLMILL von Technogym ist auf dem Weg zu uns ins Studio! Eine der neuesten Entwicklungen auf dem Markt, welche eine Vielzahl an Trainingsprogrammen anbietet, mit denen alle Energiesysteme des Körpers angesprochen werden. Die Skillmill passt sich automatisch der Geschwindigkeit des Benutzers an, ob er nun geht, läuft oder sprintet. Durch neueste Technologien kann man zwischen einem widerstandsfreien Lauf bis zum kompletten Push in Schlittenposition wählen! 😎 PS: die Skillmill wird noch von anderen richtig coolen und innovativen Geräten begleitet! Mehr verraten wir in den nächsten Tagen 💪😊 #skillmill  #technogym  #cardio  #bodyandsoul  #fitness  #fitnessstudio  #healthy  #lovefitness  #new  #innovation  #hartkirchen  #running 
The Body Ride, design HIIT studio in Tokyo, Japan, has chosen SKILLMILL for its engaging classes. 
#SKILLMILL #technogym #hiitworkout #hiit #wellness #healthychoices
Our fitness expert @nitesh4fitness at the #SkillMill again ! Head over to @fitbyravissant to give it a try!
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#FitbyRavissant #CommitToGetFit
#TrainAndTransform #Technogym #Gym #India
#Delhi #NewFriendsColony #Fitness
LEGGING LOVING ❤️
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#nike #nikewoman #skillmill
Um pouco do treino de burn da @bioritmo no @vocebonitatv 
Experiência boa poder mostrar um pouco do que vivenciamos com os treinos coletivos na Bio!

@lucasflorencio_personal 
@leoassispersonal 
@jumazucante 
@bioritmo 
#bioritmo #vocebonita #treinoscoletivos #burn #burnhiitzone #squad #torq #race #racebootcamp #skillmill #vemprabio
This mornings Functional Fitness Class 📍7:15-8am (mon,tues & thurs) 
40 sec work 30 sec rest ⏱
1. SkillRow Power Interval 🚣🏼‍♀️
2. Back/hack squat 
3. Lat pull down (plate loaded)
4. B/B chest press 
5. Weighted cable bear crawls 🐻
6. Back extensions (GHD)
7. SkillMill power & speed intervals 
8. SkillMill Pikes 
#functionaltraining #skillrow #skillmill #circuittraining #strength #speed #power #cityspace #sunderlanduni #technogym
Nuestros #socioscornisa no dejan pasar la #oportunidad de #probar #skillmill y participar en el #sorteo 🎁... 🔊Sólo 3 minutos de tu tiempo ... ☛🕜
↘#clublacornisa #laspalmas #gym #gimnasio #gimnasiolaspalmas #technogym #reto #nuevastecnologías #masqueunclub #todoincluido↙
Se lo chiamate tapis roulant si offende☹️ #technogym #skillmill #skillmilltechnogym #nonsolocorrere
Treino de leve pra começar a semana 👌🏻🏃🏻‍♀️🤣 Mto obrigada @denispersonaltrainer 👊🏼 tmj! #19km/h #skillmill #projetooliveiraesato #vempracomp #runsanrun #personalmalvado
Haha Ramona is definitely one of my favorite clients to train #skillmill #fitness #fitnessspace  #gym
No one ever said - “Wow I really regret that workout!”🤔
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Try this to spice up your training 😅
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Assault Bike Sprints 12 x 15secs on 15secs rest
Skillmill Sprints 12 x 15/15 
100kg Tyre Flips 10 runs/10 secs rest 
Plyo Box Jumps 10 x 5 sets limited rest .
Each set of the above you should be going all out, no holding back. Try and limit your rest in between each set to keep your heart rate nice &  high. This will certainly boost your cardiovascular fitness and boost your metabolism.
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Go on give it a little try and let me know how you get on 👊🏻❤️
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#workout #assaultbike #skillmill #tyreflips #plyojumps #sprints #hiit #pushyourself #stepoutofyourcomfortzone #heartrate #cardio #fitness #metabolism #fitnessmotivation ❤️
No one ever said - “Wow I really regret that workout!”🤔 . Try this to spice up your training 😅 . Assault Bike Sprints 12 x 15secs on 15secs rest Skillmill Sprints 12 x 15/15 100kg Tyre Flips 10 runs/10 secs rest Plyo Box Jumps 10 x 5 sets limited rest . Each set of the above you should be going all out, no holding back. Try and limit your rest in between each set to keep your heart rate nice & high. This will certainly boost your cardiovascular fitness and boost your metabolism. . Go on give it a little try and let me know how you get on 👊🏻❤️ . #workout  #assaultbike  #skillmill  #tyreflips  #plyojumps  #sprints  #hiit  #pushyourself  #stepoutofyourcomfortzone  #heartrate  #cardio  #fitness  #metabolism  #fitnessmotivation  ❤️
Remy Bonjasky is working out with Technogym equipment to get better and stronger.
#championstrainwithtechnogym #remybonjasky #teambonjasky #technogym #theflyinggentleman #skillmill #trainhardfighteasy #dontforgetthelegends
Собраться с мыслями и успокоиться можно не только на занятиях по йоге😜💪🏼Тренер Елена Багнюк по самообороне для девушек точно знает в этом толк💪🏼 Приглашаем прекрасную половину нашего клуба на занятия каждый вторник в 18.00💪🏼
Собраться с мыслями и успокоиться можно не только на занятиях по йоге😜💪🏼Тренер Елена Багнюк по самообороне для девушек точно знает в этом толк💪🏼 Приглашаем прекрасную половину нашего клуба на занятия каждый вторник в 18.00💪🏼
Badass with a good ass 😜. Everything needs work. Behind the scene of @technogym shoot as their #wellnessamabassador #health #wellness #wellnesswithuma #loveyourself #skillmill @dubaifitnesschallenge #dubai30x30
Na falta de um pra judiar, agora são dois hahaha tadinha da Rê kkkkk #P60Rjundiai #fiapodamanga #runnerjundiai #somosrunner #teamallan #teamjonh #teamguto #skillmill #newmillen #foco #equipebranca
Breaking in the new toys ! #SKILLMILL non-motorised treadmill to combine power, speed, stamina and agility training .. still needs to be used often in order to get used // Available at #FFTamanAnggrek
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#ImStillLearning 
#timmadre #madrehomemade
#FFFriends #FFRunningClub #BetterYourBest
#2XU #2XUCompressionRun #GambinoCoffee
Yup, Monday, we're looking at you 👊🏼#movewithoutlimits #fittothe9s
Skilmill è il primo prodotto che permette di migliorare Potenza, Velocità, Resistenza e Agilità in modo sicuro, coinvolgente ed efficace. Una soluzione unica per offrire un’ampia varietà di esercizi e per costruire sessioni di allenamento efficaci, che incrementano le performance atletiche sotto tutti gli aspetti.
Divertente, facile da utilizzare, può essere inserito nella Tua Routine di Allenamento.
Grazie @stefano_naletto_pt e  @technogym per la formazione professionale.
#thecnogym #skillmill #gymclass #gym #gymlifestyle #fit #fitness #workout #train #training #functionaltraining #body #mind #trainyourbody #mcfititalia #mcfit
Skilmill è il primo prodotto che permette di migliorare Potenza, Velocità, Resistenza e Agilità in modo sicuro, coinvolgente ed efficace. Una soluzione unica per offrire un’ampia varietà di esercizi e per costruire sessioni di allenamento efficaci, che incrementano le performance atletiche sotto tutti gli aspetti. Divertente, facile da utilizzare, può essere inserito nella Tua Routine di Allenamento. Grazie @stefano_naletto_pt e @technogym per la formazione professionale. #thecnogym  #skillmill  #gymclass  #gym  #gymlifestyle  #fit  #fitness  #workout  #train  #training  #functionaltraining  #body  #mind  #trainyourbody  #mcfititalia  #mcfit 
Caipirinha sem alcool no pré treino for free! É só na #bioritmomorumbitown #torq  #racebootcamp #skillmill #squadbioritmo #noalcohol #moreenergy
Skillrow + Skillmill...1000 mt + 1000 mt rest 5’00’. 500 mt +400 mt x 4 rest 2’00”. #campusaquae #skillmill #skillrow #technogym #fittness #cardiofitness #gym #gymmotivation
Inšpirovaný olympijskými atlétmi, je SKILLMILL jedinečným riešením, ktoré poskytuje množstvo tréningových metód na precvičenie celého svalstva. #technogym #technogymslovakia #skillmill #functional #highperformance #agility #cardio #strength #power #athletictraining #motivation #workout #trainhard #fitnessgoals
If you’re looking to gain power, speed and stamina, here’s an effective way to achieve fitness, burn fat and build endurance. Performed as a finisher to my weights session. Give this pyramid style superset a go: ➖➖➖➖➖➖➖➖➖➖➖➖➖
👉🏼Ski Erg 
150-200-250-200-100m
👉🏼Skill Mill Sprints 150-200-250-200-150m
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Powering through one exercise then walking straight over to the other machine, aiming for as little rest as possible. 
This is totally adjustable for all fitness levels. The Ski Erg has 10 resistance levels - choose your hard! If you’re not quite up to running or sprinting on the skill mill, try walking first. A complete game changer to the old treadmill. You will find your stabilising muscles and core firing more than ever. These beastie machines will give you a great bang for your training buck 👊🏼👊🏼👊🏼 .
#move 
#mondaymotivation 
#UrbanWarriors
#FitBodyFierceMind
If you’re looking to gain power, speed and stamina, here’s an effective way to achieve fitness, burn fat and build endurance. Performed as a finisher to my weights session. Give this pyramid style superset a go: ➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏼Ski Erg 150-200-250-200-100m 👉🏼Skill Mill Sprints 150-200-250-200-150m ➖➖➖➖➖➖➖➖➖➖➖➖➖ Powering through one exercise then walking straight over to the other machine, aiming for as little rest as possible. This is totally adjustable for all fitness levels. The Ski Erg has 10 resistance levels - choose your hard! If you’re not quite up to running or sprinting on the skill mill, try walking first. A complete game changer to the old treadmill. You will find your stabilising muscles and core firing more than ever. These beastie machines will give you a great bang for your training buck 👊🏼👊🏼👊🏼 . #move  #mondaymotivation  #UrbanWarriors  #FitBodyFierceMind 
Snippet of @tevin.arona first session on the #skillmill last week. Hit 22.8km/h while still getting familiar with running on it #speed
Snippet of @tevin.arona first session on the #skillmill  last week. Hit 22.8km/h while still getting familiar with running on it #speed 
Un modo nuovo di allenarti..!! Vieni a scoprire il nuovo Skillmill di Technogym! 
#technogym #skillmill #speed #agility #stamina #hiit #trainwithchampions #lifestylelioni
SKILLMILL ski & snowboard drills 💪⛷🏂 Here are a few strength & conditioning exercises we came up with on the Technogym SKILLMILL at NASM Optima designed to get you ready for some of our favorite winter sports! #technogym #skillmill #nasmoptima #strengthandconditioning #fitness #technogymmastertrainer #fitfam @dmacchi11 @technogym @nasm_fitness
Great sesh at the gym this morning including Skillmill😊 #skillmill #technogym #gymaddict #shinsplints #exercise #run #walk #gym #fitness #ocr #training #kernowkiller #sorelegs #badknees #rocktape
Me being a hamster and running as fast as my little legs would take me 😆 I love the skillmill thing, it makes me feel like a total running badass as there’s no way I could run that fast really outside on the flat.. 11.5kmph.. that’s fast for a non speedy woman!! This is one of my fave cardio gym machines, perhaps for novelty value too, self powered fun #funfitness #running #skillmill #thisgirlcan #girlgains (cheers @gwenmcg for the vid & @chefarella for the cheering on!) #squadsupport #sfnexpo
Me being a hamster and running as fast as my little legs would take me 😆 I love the skillmill thing, it makes me feel like a total running badass as there’s no way I could run that fast really outside on the flat.. 11.5kmph.. that’s fast for a non speedy woman!! This is one of my fave cardio gym machines, perhaps for novelty value too, self powered fun #funfitness  #running  #skillmill  #thisgirlcan  #girlgains  (cheers @gwenmcg for the vid & @chefarella for the cheering on!) #squadsupport  #sfnexpo 
Не отказывайтесь от занятий фитнесом, даже если стоит плохая погода! При неважных погодных условиях выбирайте те тренировки, которые доставляют вам самое большое удовольствие. Заниматься будет легче, и отличное настроение гарантированно!😊ха видео благодарим @viktor_body1
Не отказывайтесь от занятий фитнесом, даже если стоит плохая погода! При неважных погодных условиях выбирайте те тренировки, которые доставляют вам самое большое удовольствие. Заниматься будет легче, и отличное настроение гарантированно!😊ха видео благодарим @viktor_body1
Train with technogym.
💪🏋💪🏋💪🏋💪🏋💪🏋💪🏋
@fithit5550 eröffnet im @hotel_pichlmayrgut 👏
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Hab mein neues Lieblingsgerät bereits gefunden. #skillmill
Komm auch du vorbei. 💪🌞
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#fithitradstadt #hotelpichlmayrgut
#personaltrainingbylisaschartner #technogym #tradition #sportbekleidung wird überbewertet. #havefun
#dirndltime #running
After a great windy morning with my HIIT and shred team at the park . It was my turn! 
Thought I'd share this circuit as it certainly gave me a quick all over! 
45:15 - ( 45 seconds work to  15 rest then move to next exercise) -Skill mill sprint
- Kettle bell swings -Power bag Walking lunges
- Double Grip Med ball Burpees -Plank 
Rest one minute at the end of the round and repeat!

I did 6 rounds for a killer 45 minute workout! ( it killed my legs after a heavy session in gym yesterday!) But pick your level, use lighter weights and/or do less rounds for a level that suits you! - bash it out!!! #sundaysession #gymcircuit #skillmill #powerbag #kettlebellswings #heavyhardandfast #earnmydinner #gettingmeback #iwillbeatyou #gymbunny #girlswholift #workoutideas #trainhard
After a great windy morning with my HIIT and shred team at the park . It was my turn! Thought I'd share this circuit as it certainly gave me a quick all over! 45:15 - ( 45 seconds work to 15 rest then move to next exercise) -Skill mill sprint - Kettle bell swings -Power bag Walking lunges - Double Grip Med ball Burpees -Plank Rest one minute at the end of the round and repeat! I did 6 rounds for a killer 45 minute workout! ( it killed my legs after a heavy session in gym yesterday!) But pick your level, use lighter weights and/or do less rounds for a level that suits you! - bash it out!!! #sundaysession  #gymcircuit  #skillmill  #powerbag  #kettlebellswings  #heavyhardandfast  #earnmydinner  #gettingmeback  #iwillbeatyou  #gymbunny  #girlswholift  #workoutideas  #trainhard 
Sunday morning session with @eloisebryant @sashahollybuy @coachlaville. Learning how to advance our core whilst on the #skillmill 😂😂 #dodgeball 🤣🤣 #personaltrainer #coach #powerwave