Did a test on my new treadmill from techogym. I will work with them in the future and really fun to analyse all of their products. The skillmill has a cool feature on it where you can set magnetic resistance in the belt. I analysed repeated ability to deliever power in gait during short term effort. In running or walking this is a great area to gain or own capacity in. An area most athletes should track progress in. An increase, according to my experience, correlate very well with better general performance in running. Especially if you want to get better in technical or hilly running.
#runningstrength#scienceofrunning#marathon#power#runningcoach#skillmill#techogym#konditionsidrott @qicraft_norway @technogym
Functional training is exercise that involves training the body for activities performed in every day life. Our classes provide you with the strength, stability and mobility you need to thrive in your life. Whether you’re a parent who is constantly picking your child up using twisting movements or work 8 hours as a tradie on a work site - our classes will help you perform these tasks better, reducing the chance of injury as well as helping you achieve your health and fitness results. Have a go if you haven’t already #spartan#12rounds#afterburn#wow#skillmill#industrialstrength#lift#functionaltraining
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