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Down to 50kg not on purpose though πŸ’ͺπŸ˜‚maybe need to start growing some muscle πŸ’ͺ😏
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#skinny #skinnybutstrong #crossfit #crossfitgirl #weightlifting #oly #olympiclifting #alternativegirl #gymgoth #gains #gunshow #pixie #reebok #iifymgirl #macros #northernireland #piercings
β€’ BODY πŸ‘πŸ˜‡ β€’ 
#mybody#bootie#skinnygirl#curves#skinnybutstrong#loveyourself#behappy#everybodyisbeautiful#kindofbeauty#lovequotes β™₯️
Jeder Mensch ist auf seine ganz eigene Art und Weise WunderschΓΆn ! #zitatzumsonntag
HAPPY SUNDAY πŸ’«
I would end up getting sick 3 weeks before the meet causing me to be out for 4 days πŸ™ƒ. Flashback to 190x12
I would end up getting sick 3 weeks before the meet causing me to be out for 4 days πŸ™ƒ. Flashback to 190x12
Heavy Friday 😰😰😰 90% 2 days in a row πŸ˜’no more time off for LisπŸ™„ #imissedmyteam #theylikemyhairtho πŸ™…πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈ #skinnybutstrong #gettingthere #teamsoulbarbell 🌟😎
β€’
β€’
β€’
β€’ ➑️ Remember to use the code lisnthebox 
@savage_barbell ⬅️ @onyxstraps @lyftrx @2poodperformance
-------------------------------------------- #livelife #riseandgrind  #vidamama #mom  #dowhatyoulove #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #alwaysbekind #healthy #abs
Heavy Friday 😰😰😰 90% 2 days in a row πŸ˜’no more time off for LisπŸ™„ #imissedmyteam  #theylikemyhairtho  πŸ™…πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈ #skinnybutstrong  #gettingthere  #teamsoulbarbell  🌟😎 β€’ β€’ β€’ β€’ ➑️ Remember to use the code lisnthebox @savage_barbell ⬅️ @onyxstraps @lyftrx @2poodperformance -------------------------------------------- #livelife  #riseandgrind  #vidamama  #mom  #dowhatyoulove  #perfectlyimperfect  #crossfit  #crossfitgirls  #weightlifting  #oly  #fit  #fitness  #motivation  #smile  #alwaysbekind  #healthy  #abs 
Trying to flaunt what I got
Here ya go grammers πŸ˜‰πŸ˜‚πŸ˜‚πŸ˜‚
#sovein
#bathroomselfie
#dempecks
#skinnybutstrong
#feelingfresh
#silkysmooth
One of my favourite complexes: Bent Over Barbell Row & Seated BD Push PressπŸ’ͺ🏼 Strengthens all muscles needed for exercises being upside down πŸ€ΈπŸ»β€β™€οΈ,and  pushing heavy weights up πŸ‹πŸ»β€β™€οΈ , and not onlyπŸ€“πŸ˜„ #trainingforlife #strongerthanyesterday
One of my favourite complexes: Bent Over Barbell Row & Seated BD Push PressπŸ’ͺ🏼 Strengthens all muscles needed for exercises being upside down πŸ€ΈπŸ»β€β™€οΈ,and pushing heavy weights up πŸ‹πŸ»β€β™€οΈ , and not onlyπŸ€“πŸ˜„ #trainingforlife  #strongerthanyesterday 
Happy Friday!!!
Today was day 1 of #ufbg 1.0 phase ✌🏽 holy moly the first superset exercises were killerπŸ˜“ but I survivedπŸ€— Have a wonderful weekend!
Happy Friday!!! Today was day 1 of #ufbg  1.0 phase ✌🏽 holy moly the first superset exercises were killerπŸ˜“ but I survivedπŸ€— Have a wonderful weekend!
Goin Strong These Past Few Weeks πŸ’ͺ🏽 Making Some Progress πŸ€·πŸ½β€β™€οΈ #Fitness #FitGirls #KeepPushingYourself #Motivation #SkinnyButStrong #FitLife #Balance
Happy Thursday!
I completed #ufbg 1.0 phase 1 πŸ‘πŸ½πŸ’ͺ🏽 and tomorrow I will be starting phase 2 πŸ€—
Happy Thursday! I completed #ufbg  1.0 phase 1 πŸ‘πŸ½πŸ’ͺ🏽 and tomorrow I will be starting phase 2 πŸ€—
First Snatch since SeptemberπŸ‹πŸ»β€β™€οΈ For the first time didn’t feel any discomfort in my shoulder, maybe because I warmed up very well, or maybe because it’s recoveredπŸ€” Any ways I’m not going to push it now, going to stick with comfortable weigh and just work on my technique, because it’s really need to be improved!!! I have a good start, but after I’m to slow to get under that bar... Need to be fasterπŸ™‚ #squatsnatch #workontechnique #techniqueiseverything
First Snatch since SeptemberπŸ‹πŸ»β€β™€οΈ For the first time didn’t feel any discomfort in my shoulder, maybe because I warmed up very well, or maybe because it’s recoveredπŸ€” Any ways I’m not going to push it now, going to stick with comfortable weigh and just work on my technique, because it’s really need to be improved!!! I have a good start, but after I’m to slow to get under that bar... Need to be fasterπŸ™‚ #squatsnatch  #workontechnique  #techniqueiseverything 
Another day, another 5k. Slowly building back up to my old pace, I finished a minute earlier than yesterday! 15/17 runs for 2018 so far! Posting some more physique photos, hoping I will look back in a month stronger, with abs you can see in all light settings! πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏻 #almostabs #skinnybutstrong #garminconnect #garmin #forerunner235 #running #workout #strengthtraining #fitness #activitytracking #5kaday #motivation #neverstoprunning #enduranceoverspeed #veganmuscle #poweredbyplants #stayfit #stayhealthy #stayhappy #loveyourlife
Another day, another 5k. Slowly building back up to my old pace, I finished a minute earlier than yesterday! 15/17 runs for 2018 so far! Posting some more physique photos, hoping I will look back in a month stronger, with abs you can see in all light settings! πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏻 #almostabs  #skinnybutstrong  #garminconnect  #garmin  #forerunner235  #running  #workout  #strengthtraining  #fitness  #activitytracking  #5kaday  #motivation  #neverstoprunning  #enduranceoverspeed  #veganmuscle  #poweredbyplants  #stayfit  #stayhealthy  #stayhappy  #loveyourlife 
Exhaustion... exhilaration... elation... disbelief... and pride, then almost always instantly followed by complete submission to the gym floor - face up, face down or  knees and elbows down.πŸ˜… That pretty much sums up the every aftermath of my WODs. 
Thank you @crossfitlah for helping me find my inner strength and for making each and every WOD worth the sweat and muscle aches. Happy 2nd Year anniversary and cheers to many more years of a solid and strong FamiLAH. πŸ’ͺ🏼🍻 #klfitness #crossfitmom #crossfitlah #skinnybutstrong #crossfitlah #journeyto40 #fitnessmotivation #fightosteopenia #fightosteoporosis
Exhaustion... exhilaration... elation... disbelief... and pride, then almost always instantly followed by complete submission to the gym floor - face up, face down or knees and elbows down.πŸ˜… That pretty much sums up the every aftermath of my WODs. Thank you @crossfitlah for helping me find my inner strength and for making each and every WOD worth the sweat and muscle aches. Happy 2nd Year anniversary and cheers to many more years of a solid and strong FamiLAH. πŸ’ͺ🏼🍻 #klfitness  #crossfitmom  #crossfitlah  #skinnybutstrong  #crossfitlah  #journeyto40  #fitnessmotivation  #fightosteopenia  #fightosteoporosis 
THANK YOU ORANGE THEORY!!!!!!! .

I've been attending #otf classes every week since the summer of 2017, and boy! What a difference!!!! .

As most of you know, I'm a lover of running ... and since beginning #otfmoore classes, I've knocked a minute off my per mile pace! I'm feeling stronger than ever, too! I'm seriously amazed how much I've been able to push myself at these classes. Gearing up for the OKC Memorial Half Marathon and hoping (and on track) to PR big time!!! .

Congrats on #1year @otfmoore !! I always look forward to each and every workout! .

#runokc #skinnybutstrong #orangetheoryfitness
THANK YOU ORANGE THEORY!!!!!!! . I've been attending #otf  classes every week since the summer of 2017, and boy! What a difference!!!! . As most of you know, I'm a lover of running ... and since beginning #otfmoore  classes, I've knocked a minute off my per mile pace! I'm feeling stronger than ever, too! I'm seriously amazed how much I've been able to push myself at these classes. Gearing up for the OKC Memorial Half Marathon and hoping (and on track) to PR big time!!! . Congrats on #1year  @otfmoore !! I always look forward to each and every workout! . #runokc  #skinnybutstrong  #orangetheoryfitness 
Working the bar while waiting for the laundry to get done πŸ˜…πŸ‹πŸ½β€β™‚οΈ #stayefficient #thecave #mancave #garagegym #strongordie #skinnybutstrong πŸ˜†πŸ’ͺ🏽
Back from the gym πŸ’ͺπŸ»βœ… Today I did back and bicepsπŸ”₯ 
Heavy and effective πŸ”₯ βœ… Few Exercises that I Did βœ… 
12-15 reps each exercise πŸ’ͺ🏻
🌟pull down 🌟 seated low row machine
🌟barbell biceps curl 🌟seating curls 
Hope u smashed u session Today βœ”πŸ’ͺπŸ»πŸ’›
Back from the gym πŸ’ͺπŸ»βœ… Today I did back and bicepsπŸ”₯ Heavy and effective πŸ”₯ βœ… Few Exercises that I Did βœ… 12-15 reps each exercise πŸ’ͺ🏻 🌟pull down 🌟 seated low row machine 🌟barbell biceps curl 🌟seating curls Hope u smashed u session Today βœ”πŸ’ͺπŸ»πŸ’›
πŸ˜¬πŸ€·πŸΌβ€β™€οΈπŸ˜© Hate Cardio.... weights any-day πŸ’ͺ🏻 ... #gymlife #gymfitness #womensfitness #skinnybutstrong #cardiosucks #cardioworkout #cliffordsgym
πŸ’¦πŸ’§πŸŠπŸΌβ€β™€οΈβœ…Lista Vamonos a comenzar la maΓ±ana con un poco de Cloro! #swim #swimming #swimmingtime #letsgo #goodvibes #vamonos #ready #letsdothis  #swimminggear #lovewater #swimbikerun #naturelover #lifestyle #estilodevida #skinny #skinnybutstrong #fitmommy #naturalbeauty #mommyswimsuit #feelinggreat #newwaveswimbuoy #bebrightbeseen πŸŠπŸΌβ€β™€οΈβœ…πŸŠπŸΌβ€β™€οΈπŸ’¦πŸ’§
πŸ’¦πŸ’§πŸŠπŸΌβ€β™€οΈβœ…Lista Vamonos a comenzar la maΓ±ana con un poco de Cloro! #swim  #swimming  #swimmingtime  #letsgo  #goodvibes  #vamonos  #ready  #letsdothis  #swimminggear  #lovewater  #swimbikerun  #naturelover  #lifestyle  #estilodevida  #skinny  #skinnybutstrong  #fitmommy  #naturalbeauty  #mommyswimsuit  #feelinggreat  #newwaveswimbuoy  #bebrightbeseen  πŸŠπŸΌβ€β™€οΈβœ…πŸŠπŸΌβ€β™€οΈπŸ’¦πŸ’§
After a month Im back!!! I set +12 today after 11km treadmill run!!
#stairrunning #verticalrun #verticalrunner
#skinnybutstrong#struggleIsreal#stayfit
When the dress you're wearing makes you look flat-chested because you're truly skinny.....but ENOUGH about this, I feel good about myself.
#thinbutstrong #skinnybutstrong #ilikemybody #wordscantbringmybodydown
the way to get to my heart, FOOD #feedme #hotdoglife #dontjudge #skinnybutstrong
Happy Saturday people! I need your help!
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I’m looking to try some new kick ass meals/food for β€œbulking” COMMENT your favorite below I’d love to hear what you have! (Skip the basic stuff I want something new 😁)
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Also enjoy this little action from today’s workout πŸ’ͺ
#strongereveryday
Happy Saturday people! I need your help! - I’m looking to try some new kick ass meals/food for β€œbulking” COMMENT your favorite below I’d love to hear what you have! (Skip the basic stuff I want something new 😁) - Also enjoy this little action from today’s workout πŸ’ͺ #strongereveryday 
Happy Saturday Caturday Napping Day. Stuck in bed day. Sick as a dog day. Why do they call it that?
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#catsofinstagram #whiteandblackcat #nappinghouse #kittynap #knitblankets #cozyknits #sustainablefashion #handmadewithlove #numberonefan #crohnslife #invisibledisease #invisibleillness β€œbut you don’t LOOK sick” they say. #bmi16 #skinnybutstrong #maketheinvisiblevisible #spasticcolon #buttpain #bestrong #behindcloseddoors
I have never been to a gym before in my life, but after going 5 days a week for 6 weeks now I am seeing results! #skinnybutstrong #petitefit #fitness #healthy #nike
Antes de entrenar πŸ‹πŸ½β€β™€οΈ, la clasica (casi ridicula πŸ˜‚ ) selfie 🀳 en el espejo, con una nena πŸ‘§πŸΌMUY traviesa y feliz πŸ˜€que tambiΓ©n queria aparecer en la foto, con su @amatime.com_ .
πŸ“Έen el momento justo porque su cara de euforia es lo massss y la identifica totalmente πŸ’•. Cambiando el tema... Los cambios y logros ocurren cuando somos mas fuertes que las excusasπŸ’ͺ🏽, hay dΓ­as que lucho contra las ganas de quedarme acostada πŸ›, pero si olvidamos limites ❌ y nos ponemos metasπŸ’†πŸ½β€β™€οΈ, los resultados, siendo disciplinados y constantes, vienen solos. 
Comparaciones? Solo con mi YO sedentario, porque si me comparo con musas del mundo fit (tipo michelle lewin, sascha o mi @mignaciad 😊) mis cambios son un chisteπŸ˜‚, pero en mi realidad, con lo que estoy dispuesta hacer y como me siento conmigo mismaπŸ™‹πŸ½β€β™€οΈ... es suficienteπŸ˜…, asi que por minimo que sea el logro harΓ‘ que se sientan increΓ­ble igualπŸ’«.
Cuidemos nuestros cuerposπŸ™ŒπŸ½, Es el unico que tendremos para toda la vida✨.
#amaloverdadero .
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#fitnessmotivation #fitmom #saradelasflores #healthylifestyle #motivationalquotes #skinnybutstrong #cuerposanomentesana #fitgirl #goals
Antes de entrenar πŸ‹πŸ½β€β™€οΈ, la clasica (casi ridicula πŸ˜‚ ) selfie 🀳 en el espejo, con una nena πŸ‘§πŸΌMUY traviesa y feliz πŸ˜€que tambiΓ©n queria aparecer en la foto, con su @amatime.com_ . πŸ“Έen el momento justo porque su cara de euforia es lo massss y la identifica totalmente πŸ’•. Cambiando el tema... Los cambios y logros ocurren cuando somos mas fuertes que las excusasπŸ’ͺ🏽, hay dΓ­as que lucho contra las ganas de quedarme acostada πŸ›, pero si olvidamos limites ❌ y nos ponemos metasπŸ’†πŸ½β€β™€οΈ, los resultados, siendo disciplinados y constantes, vienen solos. Comparaciones? Solo con mi YO sedentario, porque si me comparo con musas del mundo fit (tipo michelle lewin, sascha o mi @mignaciad 😊) mis cambios son un chisteπŸ˜‚, pero en mi realidad, con lo que estoy dispuesta hacer y como me siento conmigo mismaπŸ™‹πŸ½β€β™€οΈ... es suficienteπŸ˜…, asi que por minimo que sea el logro harΓ‘ que se sientan increΓ­ble igualπŸ’«. Cuidemos nuestros cuerposπŸ™ŒπŸ½, Es el unico que tendremos para toda la vida✨. #amaloverdadero  . . . . #fitnessmotivation  #fitmom  #saradelasflores  #healthylifestyle  #motivationalquotes  #skinnybutstrong  #cuerposanomentesana  #fitgirl  #goals 
Week 2 of #ufbg completed!!!
(Note to self- don’t wear a long sleeve shirt on total body workout day #dead #lol) #tgif #happyfriday
Gray on gray. As basic as it is, the NMDS have become my favorite casual shoe 😍
Gray on gray. As basic as it is, the NMDS have become my favorite casual shoe 😍
After a long day at work, still finding the energy for a crazy WOD.. and smiling after that workout! 2018 you are going down baby! .
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#deadlift #crossfit #crossfitgirls #crossfitter #crossfitcommunity #skinnygirls #skinnybutstrong #strength #strengthtraining #strengthandconditioning #endurance #happiness #instafit #fitfam #fit #gurgaon #india #elevatorselfie
Hey fitfam! 
Looking for that long lasting lipstickπŸ’„?! I got you covered with LipSenseπŸ‘„! Come visit me @lusciouskissesbyjess 50 shades of πŸ’„
πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹
Hey fitfam! Looking for that long lasting lipstickπŸ’„?! I got you covered with LipSenseπŸ‘„! Come visit me @lusciouskissesbyjess 50 shades of πŸ’„ πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹
Happy Monday! 
So last week I completed week 1 of #ufbg and lost 1Ib with the help of @gmwiseman nutrition guide, 1/2 an inch off my waist but keeping the same measurements every where else πŸ‘πŸ˜‰
Happy Monday! So last week I completed week 1 of #ufbg  and lost 1Ib with the help of @gmwiseman nutrition guide, 1/2 an inch off my waist but keeping the same measurements every where else πŸ‘πŸ˜‰
First workout of 2018 done and dusted with my Coach @sourabh_dubal! Let’s kick this year Coach πŸ‹πŸ»β€β™€οΈπŸ₯‡πŸŽ—Thank you for making me believe that I am stronger and better than I really am.  It takes someone special to see you for a better version of you!
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#deadlift #crossfit #crossfitgirls #crossfitter #crossfitcommunity #skinnygirls #skinnybutstrong #strength #strengthtraining #strengthandconditioning #endurance #happiness #instafit #fitfam #fit #gurgaon #india
First workout of 2018 done and dusted with my Coach @sourabh_dubal! Let’s kick this year Coach πŸ‹πŸ»β€β™€οΈπŸ₯‡πŸŽ—Thank you for making me believe that I am stronger and better than I really am. It takes someone special to see you for a better version of you! . #deadlift  #crossfit  #crossfitgirls  #crossfitter  #crossfitcommunity  #skinnygirls  #skinnybutstrong  #strength  #strengthtraining  #strengthandconditioning  #endurance  #happiness  #instafit  #fitfam  #fit  #gurgaon  #india 
Guys.... I actually hit depth 😭😭 2x165x4 then AMRAP for 10. 2nd post because I’m a dummy and uploaded a cut version earlier. Thanks @neilvegetadang for pushing me πŸ˜‹
Guys.... I actually hit depth 😭😭 2x165x4 then AMRAP for 10. 2nd post because I’m a dummy and uploaded a cut version earlier. Thanks @neilvegetadang for pushing me πŸ˜‹
Same me but different ✌🏾️#fitworld #fitgirl #loveit #womenwholift #skinnybutstrong
I’ve been doing it all wrong. All these years I’ve been doing standard girly squats and leg lifts to stay β€œtoned.” So many female workouts focus on slimming, reducing, losing. I don’t need to be any smaller. I’m not afraid of muscles anymore. And I’m ready for a butt. Instant playlist add for β€œButt and Thigh Workout for a Bigger Butt” by @fitnessblender. .
1 hour on the bike. 20 minute butt workout.
I’ve been doing it all wrong. All these years I’ve been doing standard girly squats and leg lifts to stay β€œtoned.” So many female workouts focus on slimming, reducing, losing. I don’t need to be any smaller. I’m not afraid of muscles anymore. And I’m ready for a butt. Instant playlist add for β€œButt and Thigh Workout for a Bigger Butt” by @fitnessblender. . 1 hour on the bike. 20 minute butt workout.
The calm before the storm.. Season opener tomorrow.. Gotta get it done early this year.. #IndoorWorlds
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#HighJump #TrackNation #HumblePreparation #TimeToEat #IssaFork #HardlyHomeButAlwaysReppin #DC #Change #Evolve #Core @ghpsport  #SkinnyButStrong #DillyDilly #Elevare #Hochsprung #SaltoAlto #TotallyDifferent #TakeNotice #2018 #202
#skinnybutstrong πŸ’ͺπŸ˜‚
Week☝🏽of #ufbg complete!πŸ’ͺ🏽
#happyfriday #tgif #isurvived #yayfortheweekend
First you just want to look good. Then you realize it’s deeper than that! πŸ™ŒπŸΌπŸ˜πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏼
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#fitfam #girlswholift #fitlife #itsalifestyle #skinnybutstrong #fitnessfreak #addictedtothegains #leaningdown #almostpreptime #doitforthecroptops #keeppushing #moremotivatedthanever #consistencyiskey #npcbikini #bodybuilding #grindtime
Thought this was a cool comparison.

On the left 2 years ago i was getting ready for a competition so i dropped weight
Completely dehydrated

On the right im bulking up

My normal bw is at 155

#powerliftinglife #opa #skinnybutstrong #66kg #74kg
Thought this was a cool comparison. On the left 2 years ago i was getting ready for a competition so i dropped weight Completely dehydrated On the right im bulking up My normal bw is at 155 #powerliftinglife  #opa  #skinnybutstrong  #66kg  #74kg 
Credit to @nmarisol_rl : πŸ’¦πŸ’¦πŸ’¦πŸ’¦#swimmingtime #gym #morningmotivation #pool #newwaveswimbuoy #bebrightbeseen #swimbikerun #tyr #activelifestyle #estilodevida #leanmom #leanbody #freestyle #skinnybutstrong β˜ΊπŸŠπŸΌβ€β™€οΈπŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦
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Tag your buoy selfies with hashtag # NewWaveSwimBuoy and get cool swag
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New Wave Fusion Goggles are available exclusively on our site - www.NewWaveGear.com - limited supplies. Free Shipping in the US, $5 flat to Canada and $10 worldwide.
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#triathlon #triathlete #swimmer #tri #trilife #triathlontraining #ironmantraining #ironmantri #openwater #tritraining #3athlonlife #tri365 #top_triathletes #thetrihood #triathletes
Credit to @nmarisol_rl : πŸ’¦πŸ’¦πŸ’¦πŸ’¦#swimmingtime  #gym  #morningmotivation  #pool  #newwaveswimbuoy  #bebrightbeseen  #swimbikerun  #tyr  #activelifestyle  #estilodevida  #leanmom  #leanbody  #freestyle  #skinnybutstrong  β˜ΊπŸŠπŸΌβ€β™€οΈπŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ . . Tag your buoy selfies with hashtag # NewWaveSwimBuoy and get cool swag . . New Wave Fusion Goggles are available exclusively on our site - www.NewWaveGear.com - limited supplies. Free Shipping in the US, $5 flat to Canada and $10 worldwide. . . . #triathlon  #triathlete  #swimmer  #tri  #trilife  #triathlontraining  #ironmantraining  #ironmantri  #openwater  #tritraining  #3athlonlife  #tri365  #top_triathletes  #thetrihood  #triathletes 
Making sure I get my 5 a day is one of my new year resolutions.. good job  these veggies are some of my favourite foods! #5aday #courgette #avocado #babycorn #sprouts #skinnybutstrong
Believe it or not I was skinnier than I am now. Here I am in the same gym, same locker, the same tank top, but not the same person, not only because of the small changes in my physique, but what time and life makes us, not a day goes by that we do not evolve. Although the differences in the photos are not many, I feel that they reflect the effort and dedication in which I have tried to wrap my health both physical and mental. Exercising does my body as well as my soul, makes me feel happy, full of energy and at peace with myself. I can see that nothing is impossible!  My body has an extremely fast metabolism ( with every breath I lose 10 poundsπŸ˜­πŸ˜’πŸ€£) therefore it is very difficult for me to gain weight and muscle, so to see this change is like winning the lotto! 🀣🀣 You can do it! What ever is you want to achieve you have to work hard and put aside excuses, it's not easy but you can! πŸ€—πŸ‘πŸ’ͺ
Believe it or not I was skinnier than I am now. Here I am in the same gym, same locker, the same tank top, but not the same person, not only because of the small changes in my physique, but what time and life makes us, not a day goes by that we do not evolve. Although the differences in the photos are not many, I feel that they reflect the effort and dedication in which I have tried to wrap my health both physical and mental. Exercising does my body as well as my soul, makes me feel happy, full of energy and at peace with myself. I can see that nothing is impossible! My body has an extremely fast metabolism ( with every breath I lose 10 poundsπŸ˜­πŸ˜’πŸ€£) therefore it is very difficult for me to gain weight and muscle, so to see this change is like winning the lotto! 🀣🀣 You can do it! What ever is you want to achieve you have to work hard and put aside excuses, it's not easy but you can! πŸ€—πŸ‘πŸ’ͺ
Probably the 3rd or 4th time doing front squats EVER so it’s still new to me πŸ˜‹. 100x3x3 paused. Tbh my fingers almost cramped πŸ‘ŽπŸ».
Probably the 3rd or 4th time doing front squats EVER so it’s still new to me πŸ˜‹. 100x3x3 paused. Tbh my fingers almost cramped πŸ‘ŽπŸ».
Day 1... literally and figuratively. Non-stop work and a minor health challenge set me back, but it feels good to be back at it.
The unexpected time off has made me realize how grateful I am for my health. And how important it is to protect it!
Remember to take care of yourself.
Exercise of any kind is key.
Here's to a new year full of health and happiness! πŸŽ‰πŸ’ͺ #fitness #muscles #skinnybutstrong #healthy #health #staystrong #exercise #lifting #weights #useitorloseit #fitgirl
Day 1... literally and figuratively. Non-stop work and a minor health challenge set me back, but it feels good to be back at it. The unexpected time off has made me realize how grateful I am for my health. And how important it is to protect it! Remember to take care of yourself. Exercise of any kind is key. Here's to a new year full of health and happiness! πŸŽ‰πŸ’ͺ #fitness  #muscles  #skinnybutstrong  #healthy  #health  #staystrong  #exercise  #lifting  #weights  #useitorloseit  #fitgirl 
I haven’t felt proud of myself in a while till today!! I was finally able to put a 45lb plate on this machine!! I haven’t done this machine in quiet a bit. So someone left a 45 on so I decided let me give it a try, I did my 1st set of 10 and said wait these are too damn easy so I added 20lbs and went okay I feel it. Than I did 2 sets with the added 25lbs! I couldn’t believe it!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ™πŸ½ #veganstrong #govegan #veganaf #vegangirl #girlswholift #crocs #fuckswithme #crueltyfree #vegangoals #vegainz #veganpower #veganfitness #veganfit #satx #planetfitness #pf #sanantoniovegan #vegansoftexas #tx #texashippie #bootyworkout #veganbooty #bootygainz #skinnybutstrong #imtiny
I haven’t felt proud of myself in a while till today!! I was finally able to put a 45lb plate on this machine!! I haven’t done this machine in quiet a bit. So someone left a 45 on so I decided let me give it a try, I did my 1st set of 10 and said wait these are too damn easy so I added 20lbs and went okay I feel it. Than I did 2 sets with the added 25lbs! I couldn’t believe it!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ™πŸ½ #veganstrong  #govegan  #veganaf  #vegangirl  #girlswholift  #crocs  #fuckswithme  #crueltyfree  #vegangoals  #vegainz  #veganpower  #veganfitness  #veganfit  #satx  #planetfitness  #pf  #sanantoniovegan  #vegansoftexas  #tx  #texashippie  #bootyworkout  #veganbooty  #bootygainz  #skinnybutstrong  #imtiny 
Happy New Years!!!! Cheers to Health and HappinessπŸŽ‰πŸŽ‰πŸŽ‰ I'm Really Proud of Myself because When I Said I Was Going to Focus More on Myself..... Thats Exactly What I Did.....and I'm Going to Continue to Do!!!~ Can't Wait to See What This Next Year is Going to Be LikeπŸ’ͺπŸ½πŸ€ΈπŸΌβ€β™‚οΈπŸ’ƒπŸΌ#LoveMyself #SkinnyButStrong #Motivated #Disciplined #Focused #Determined #MovementIsMedicine #LongHairDontCare #BringOnANewYear #31NeverLookedSoGood
Happy New Years!!!! Cheers to Health and HappinessπŸŽ‰πŸŽ‰πŸŽ‰ I'm Really Proud of Myself because When I Said I Was Going to Focus More on Myself..... Thats Exactly What I Did.....and I'm Going to Continue to Do!!!~ Can't Wait to See What This Next Year is Going to Be LikeπŸ’ͺπŸ½πŸ€ΈπŸΌβ€β™‚οΈπŸ’ƒπŸΌ#LoveMyself  #SkinnyButStrong  #Motivated  #Disciplined  #Focused  #Determined  #MovementIsMedicine  #LongHairDontCare  #BringOnANewYear  #31NeverLookedSoGood 
This was the last workout of 2017, which by the way felt way more hard than it should have πŸ˜ͺ. 80x3x5. Happy New Years!
This was the last workout of 2017, which by the way felt way more hard than it should have πŸ˜ͺ. 80x3x5. Happy New Years!
πŸ’¦πŸ’¦πŸ’¦πŸ’¦#swimmingtime #gym #morningmotivation #pool #newwaveswimbuoy #bebrightbeseen #swimbikerun #tyr #activelifestyle #estilodevida #leanmom #leanbody #freestyle #skinnybutstrong β˜ΊοΈπŸŠπŸΌβ€β™€οΈπŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦
Oct-Now getting there and only eating half the calories I should the €90+ a week I spent on killing my lungs now going on food🐷let’s see if I can reach the goal in time for body power#motivateyourself #gymlife #fitness #fitfam #collegelife #progress #skinnybutstrong  #positivethinking
Bye bye 2017.... You are the tough year of my life... ✌️I wanna say thank you for my big supporter Michael, and Papa Ting anywhere you are I always miss you 😘 . Mama I am very happy you can walk , hope this year will be my year πŸ™πŸ˜Š #skinnybutstrong #navergiveup #bye2017hello2018 #missnoramelbourne #nammike2018
When using some insta filters she looks like a monster πŸ˜‚πŸ˜‚πŸ˜‚ she is not in this shape at the moment though, she suffers from quite bad false pregnancies and gets really fluffy in between heat periods, this is from the summer :) one year after puppies. #postnatalstomach #jenkathedog #shehulk #girlpower #shesquats #guarddogoftheday #athleticdog #fitdogsofig #skinnybutstrong #skinnybutnotstarved #alabay #centralasianshepherd #ovcharka #ovtcharka #svensktjej #swedishbeauty #polarbeardog
When using some insta filters she looks like a monster πŸ˜‚πŸ˜‚πŸ˜‚ she is not in this shape at the moment though, she suffers from quite bad false pregnancies and gets really fluffy in between heat periods, this is from the summer :) one year after puppies. #postnatalstomach  #jenkathedog  #shehulk  #girlpower  #shesquats  #guarddogoftheday  #athleticdog  #fitdogsofig  #skinnybutstrong  #skinnybutnotstarved  #alabay  #centralasianshepherd  #ovcharka  #ovtcharka  #svensktjej  #swedishbeauty  #polarbeardog 
Last WOD of 2017 done with aplomb! This was such a special killer Partner workout as my dear buddy @harshverma1501 is leaving for Bangalore! I ended the year with the guys who have really championed my fitness and Crossfit Journey. They are the ones who have pushed me every way possible and cheered me though small personal victories. I am grateful for their friendship! Also partnering with Head Coach H is my ultimate high! πŸ’–
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#situps #thrusters #crossfit #crossfitgirls #crossfitter #crossfitcommunity #skinnygirls #skinnybutstrong #strength #strengthtraining #strengthandconditioning #endurance #happiness #instafit #fitfam #fit #gurgaon #india #friends #friendswhoworkouttogether #partnerworkout
Last WOD of 2017 done with aplomb! This was such a special killer Partner workout as my dear buddy @harshverma1501 is leaving for Bangalore! I ended the year with the guys who have really championed my fitness and Crossfit Journey. They are the ones who have pushed me every way possible and cheered me though small personal victories. I am grateful for their friendship! Also partnering with Head Coach H is my ultimate high! πŸ’– . . #situps  #thrusters  #crossfit  #crossfitgirls  #crossfitter  #crossfitcommunity  #skinnygirls  #skinnybutstrong  #strength  #strengthtraining  #strengthandconditioning  #endurance  #happiness  #instafit  #fitfam  #fit  #gurgaon  #india  #friends  #friendswhoworkouttogether  #partnerworkout