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#skinnybutstrong medias

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🌪 Nadiya Paar 🌪
Lensed : @remachaudhary 📸
HMA : @nummmzzz 💄
Assisted : @sumaaiiaa 💋
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#organic #organicdye #organicsaree #grey  #hustle #grind #igers #model #indianlankanchild #indianmodel #modeling #instagood #mood #love
#femalemodel #fitgirls #healthy #skinnybutstrong #bodypositive #trending #thisisin #rad #radaf #fashionmodel
🌪 Nadiya Paar 🌪
Lensed : @remachaudhary 📸
HMA : @nummmzzz 💄
Assisted : @sumaaiiaa 💋
🌪
🌪
🌪
#organic #organicdye #organicsaree #grey  #hustle #grind #igers #model #indianlankanchild #indianmodel #modeling #instagood #mood #love
#femalemodel #fitgirls #healthy #skinnybutstrong #bodypositive #trending #thisisin #rad #radaf #fashionmodel
Will my Legs ever grow??🤔🤔🤔 stay tuned for the next decade to find out..
#legday #grow #gym #workingout #gains #toothpick #skinnybutstrong #bulking #anytime #fitness #health #healthy #leanbulk
Putting her long arms and legs to work. #skinnybutstrong#herkindoffun#bella
Quit stealing my thunder!!!! #skinnybutstrong #christmascanwait
🌪 Nadiya Paar 🌪
Lensed : @remachaudhary 📸
HMA : @nummmzzz 💄
Assisted : @sumaaiiaa 💋
🌪
🌪
🌪
#organic #organicdye #organicsaree #grey  #hustle #grind #igers #model #indianlankanchild #indianmodel #modeling #instagood #mood #love
#femalemodel #fitgirls #healthy #skinnybutstrong #bodypositive #trending #thisisin #rad #radaf #fashionmodel
//It is what it is, fuck what it was.
#skinnybutstrong #bonesrlove #dontbejudgemental
Nothing is impossible when you put effort, dedication, sweat, pain.. Pyramid set.  2×15 (135)  1×12 (155)  2× 8 (185)  2×3-5 (205)

#deadlift #womenwholift #strong  #workoutmotivation #skinnybutstrong  #nevergiveup #instafit #dedication #pyramidsets #gains #gymlife
Might as well participate in flex Friday once in a while
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Not even close to where I want to be but trust the journey, be patient, be open to change, and never give up no matter the challenge faced. #flexfriday #fitness #motivation #nevergiveup #progress #skinnybutstrong #girlswithmuscles #fit5gym #certifiedpersonaltrainer
You show you had a good deadlift sesh when your shins look like this after😂 #ipullsumo #skinnybutstrong #YESPLEASE
Just keep going (just keep swimming!). Anything worth achieving takes time and commitment. 🐠

On a side note, I got some birthday money and with it wanted to see what the #gymshark rage was all about. It was a splurge for me, being someone who shops discount leggings at Ross. I will say, though, that spending a little more on leggings is TOTALLY worth the $$$! These are THE most comfortable leggings to stretch and workout in & fit so perfectly in every way. Comfort AND style!?! I'm a fan!
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#gymclothes #leggings #leggingsfordays #workoutmotivation #fitspiration #fitnessgoals #exercise #workout #fit #getfit #toned #cardio #abs #strengthtraining #healthy #yogaeverydamnday
Just keep going (just keep swimming!). Anything worth achieving takes time and commitment. 🐠 On a side note, I got some birthday money and with it wanted to see what the #gymshark  rage was all about. It was a splurge for me, being someone who shops discount leggings at Ross. I will say, though, that spending a little more on leggings is TOTALLY worth the $$$! These are THE most comfortable leggings to stretch and workout in & fit so perfectly in every way. Comfort AND style!?! I'm a fan! . . . . . #gymclothes  #leggings  #leggingsfordays  #workoutmotivation  #fitspiration  #fitnessgoals  #exercise  #workout  #fit  #getfit  #toned  #cardio  #abs  #strengthtraining  #healthy  #yogaeverydamnday 
Building that 🍑 with some Bulgarian split squats, this workout can be done with or without weights 💕
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#juststrongteam #juststrongwomen #juststrongclothing
Practicing weighted back extensions finishing with slight pause at the end. Using it as a assistance movement for my deadlift. #strongman #powerlifting #antstrength🐜 #deadlift #skinnybutstrong
last night's very quick squat sesh. testing the waters since I haven't done weighted squats in a long time now. ended with 70kgs. I'm just 58kgs but I'm pretty sure I could have gone higher. Not bad for nor someone who hasn't squated in a long time. 
#fitness #fitnessmotivation #workout #squats #skinnybutstrong #deathbeforedefeat #nevergiveup #slowandsteady
About 45lbs of body-weight lost since December and still managed to pull 525lbs off the floor for 4 reps today. Body-weight is right around the 180lb mark  now. 
One of the best things you can do when dieting for fat loss is ensure you have a properly structured weight training program in place. The more muscle you have and can maintain throughout a diet, the better your physique will look in the end. More often than not it also typically results in being able to diet on higher levels of food.

Dropping calories excessively low, over-doing cardio, switching all of your workouts to high rep/low load training and doing too much training in general is a great recipe for muscle loss while dieting.

It is important to remember that while on reduced calories, your ability to recover from workouts will at some point take a hit. This does not necessarily mean that workout intensity needs to come down, but overall training volume must be managed appropriately.

On some days the hardest part is continuing to put those heavy loads on the bar when your body just wants to quit. The mental fortitude that a contest prep and prolonged diet gives you is unlike anything else I have experienced in life.

Just over 1 more week until the next show in Edmonton with the Trench Team!

#deadlift #skinnybutstrong #180lbs #contestprep #bodybuilding #naturalbodybuilding #teamtrench #trainer #coach
About 45lbs of body-weight lost since December and still managed to pull 525lbs off the floor for 4 reps today. Body-weight is right around the 180lb mark now. One of the best things you can do when dieting for fat loss is ensure you have a properly structured weight training program in place. The more muscle you have and can maintain throughout a diet, the better your physique will look in the end. More often than not it also typically results in being able to diet on higher levels of food. Dropping calories excessively low, over-doing cardio, switching all of your workouts to high rep/low load training and doing too much training in general is a great recipe for muscle loss while dieting. It is important to remember that while on reduced calories, your ability to recover from workouts will at some point take a hit. This does not necessarily mean that workout intensity needs to come down, but overall training volume must be managed appropriately. On some days the hardest part is continuing to put those heavy loads on the bar when your body just wants to quit. The mental fortitude that a contest prep and prolonged diet gives you is unlike anything else I have experienced in life. Just over 1 more week until the next show in Edmonton with the Trench Team! #deadlift  #skinnybutstrong  #180lbs  #contestprep  #bodybuilding  #naturalbodybuilding  #teamtrench  #trainer  #coach 
Brutal chest day!! Love it!
8 miles of that cardio...
225 incline with 75lb dumbbell incline presses with butterflies and pushups for 45 minutes ...
Then finished with a flat bench superset.. gotten stronger do james is happy!
7 rounds of this circuit 
255 lbs to pushups .. 205 lbs to diamond pushups...135 lb to pushups til failure!! #fitfamily #gymfamily #getfit #befit #gymjunkie #gymrat #asianguy #chesticles #loveit #fitnessmotivation#finishstrong #beastmode #killedit #gainz #gainzordie  #prs #getstrong #workhard #bench #koreanguy #proud #superset #chestdaybestday #circuittraining #longhairgymflow #longhairguy #guyswholift #nopainnogain #leanandmean #skinnybutstrong
Brutal chest day!! Love it! 8 miles of that cardio... 225 incline with 75lb dumbbell incline presses with butterflies and pushups for 45 minutes ... Then finished with a flat bench superset.. gotten stronger do james is happy! 7 rounds of this circuit 255 lbs to pushups .. 205 lbs to diamond pushups...135 lb to pushups til failure!! #fitfamily  #gymfamily  #getfit  #befit  #gymjunkie  #gymrat  #asianguy  #chesticles  #loveit  #fitnessmotivation #finishstrong  #beastmode  #killedit  #gainz  #gainzordie  #prs  #getstrong  #workhard  #bench  #koreanguy  #proud  #superset  #chestdaybestday  #circuittraining  #longhairgymflow  #longhairguy  #guyswholift  #nopainnogain  #leanandmean  #skinnybutstrong 
Empty gym late night workout. Romantic dinner for actin and myosin. Gunning for biceps and triceps. Great 🎥@pinknature 🎶 @nas my fav rapper #getdown 💪🏿✌🏿👊🏿👌🏿
#emptygym #latenight #biceps #triceps #gunz #nas #getdown #crossfit #gym #fitness #skinnybutstrong
Big core session today, finishing with vertical leg raises 🙌🏻
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#juststrongwomen #juststrongclothing 
#juststrongteam
aj napriek tomu ze moje vykony na hrazde momentalne stoja za ♦️a som uplne demotivovana, asi najviac za celu moju "karieru" hobby fitnessky 👙😎,tak dnes do tej posilky idem a odcvicim si ten chrbat.. ne preto, ze mam pevnu volu, ale z donutenia 😅#needmotivation #hrazda #stellasport #backday #pullups #chinups #noprogress #getstrong #trainhard #makamnasobe #skinnybutstrong #instafit #fitfam #gymgirl #fitspo #fitnesslifestyle #gymaddict #fitstagram #worldsgym #instadaily #gohardorgohome
aj napriek tomu ze moje vykony na hrazde momentalne stoja za ♦️a som uplne demotivovana, asi najviac za celu moju "karieru" hobby fitnessky 👙😎,tak dnes do tej posilky idem a odcvicim si ten chrbat.. ne preto, ze mam pevnu volu, ale z donutenia 😅#needmotivation  #hrazda  #stellasport  #backday  #pullups  #chinups  #noprogress  #getstrong  #trainhard  #makamnasobe  #skinnybutstrong  #instafit  #fitfam  #gymgirl  #fitspo  #fitnesslifestyle  #gymaddict  #fitstagram  #worldsgym  #instadaily  #gohardorgohome 
Keep holding on
When my brain's ticking like a bomb 
Guess the black thoughts 
Have come again to get me
#power #fitlife #dark #skinnybutstrong #fit #streetworkout #katowice #polishboy #strength #calistenics #sportlife #betterandbetter #poland #blackandwhite #silesia #beast #trainingday #workout
Bit of posterior chain work yesterday. Some heavy deadlifts , hip thrusts and single leg deadlifts.
Get some heavy compound lifts into your routine to help keep the testosterone and growth hormone levels pumping. In return GAAAIINNZZZZZ!!!
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Always remember to not sacrifice form for reps. Lift lighter weights well before lifting heavier weights badly.
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For PT or small group PT DM me.
#youthdevelopment #fitnessmotivation #dubai #fitspo #sportspecific #dubai30x30 #strengthandconditioning #strength #deaslifts #rugby #gains #fitgirls #instagram #inspirational #gym #technique #grind #hookgrip #thephysicaltrainingcompany #posteriorchain #skinnybutstrong @thephysicaltrainingcompany @krisgreene_ptc @coachnic_ptc @mattc_ptc @keitho_strength_rehab_ptc @roankotze_sc_ptc
Bit of posterior chain work yesterday. Some heavy deadlifts , hip thrusts and single leg deadlifts. Get some heavy compound lifts into your routine to help keep the testosterone and growth hormone levels pumping. In return GAAAIINNZZZZZ!!! • Always remember to not sacrifice form for reps. Lift lighter weights well before lifting heavier weights badly. • For PT or small group PT DM me. #youthdevelopment  #fitnessmotivation  #dubai  #fitspo  #sportspecific  #dubai30x30  #strengthandconditioning  #strength  #deaslifts  #rugby  #gains  #fitgirls  #instagram  #inspirational  #gym  #technique  #grind  #hookgrip  #thephysicaltrainingcompany  #posteriorchain  #skinnybutstrong  @thephysicaltrainingcompany @krisgreene_ptc @coachnic_ptc @mattc_ptc @keitho_strength_rehab_ptc @roankotze_sc_ptc
Grenade bars for days 🙌🏻 If you don’t know about these bars, you should! These are the best protein bars I’ve tried, finally bars without a chalky taste 💕
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@grenadeofficial 
#grenade #grenadeproteinbar
Grenade bars for days 🙌🏻 If you don’t know about these bars, you should! These are the best protein bars I’ve tried, finally bars without a chalky taste 💕 . . @grenadeofficial #grenade  #grenadeproteinbar 
When fellow box owners have the same socks and legs! #twinning #leggains #skinnybutstrong #nocalfraisesneeded #stancesocks #anotherlevelcrossfit #crossfitvalleysprings @corymeetsworld
New PB with this after a gruelling circuit of plyometrics and weights! Happy with the progress 💪🏻 #legday #legpress #gym #strength #strengthtraining #legworkout #working #exercise #beastmode #skinnybutstrong #progress #motivation #keepbuildingup #keepgoing #weights #plyometrics #toomanyhashtags
#flexfriday 
Looking back on my old pictures is almost surreal. 
I also really need to get my wings finished. 
#back #shoulders #arms
#workout #fitchick 
#wings #tattoo #strongwomen #strong #fitness #gym #bombshellsportswear @bombshellsportswear 
A lil bit of #glutes🍑 2 #flex #fitwomen #fitnessmotivation #nobranecessary #sansbra #Táláidirálainn #fuerteeshermoso #сильныйкрасивый #azerősgyönyörű #skinnybutstrong #fly
Everything takes time just be patient
#flexfriday #skinnybutstrong #backday #womenwithmuscle #staymotivated
4th round of a killer shoulder WOD tonight:
12 dumbell snatch @32.5kg 
6 muscle ups 
12 handstand push ups 
1 min rest 
For 5 rounds 
16 min 16 seconds

Rounds 4 and 5 were brutal! 
Good to see my 5000 calories a day are going straight to my stomach 😭

#skinnybutstrong #gains #strength #friday #crossfit #training #goals #fit #gym #fitness #gymtime #weightlifting #bulking #strong #london #personaltrainer #calisthenics
no sleep since yesterday, travelled to manila, so tired & sleepy but still knocked out a good workout. hehehe.

#noexcuses #focus #fitness #healthiswealth #skinnybutstrong #deathbeforedefeat #calisthenics #slowandsteady #healthyandstrong