an online Instagram web viewer

#skinnylegscafe medias

Photos

Saturdays are made for Raw Chocolate Shakes. 
Made with raw cocao, which is a powerful antioxidant. Helping keep your body young and skin glowing! 🌟
📷 @tazzyasmith 🌿 @kalsey_visser from @alex_royal_dietetics .
.
.
.
.
#skinnylegscafe #nutritionalinformation #alexroyaldietetics #keepithealthy #thinkhealth #rawchocolate #cacao #cacaolover #cacaonibs #cacaopower #saturdays #capetown #capetownbest #capetownloves #capetownguide #capetowncafes #capetownbreakfast #instaeats #instagood #instafood #instaeatscapetown #ilovefoodiesct
Saturdays are made for Raw Chocolate Shakes. Made with raw cocao, which is a powerful antioxidant. Helping keep your body young and skin glowing! 🌟 📷 @tazzyasmith 🌿 @kalsey_visser from @alex_royal_dietetics . . . . . #skinnylegscafe  #nutritionalinformation  #alexroyaldietetics  #keepithealthy  #thinkhealth  #rawchocolate  #cacao  #cacaolover  #cacaonibs  #cacaopower  #saturdays  #capetown  #capetownbest  #capetownloves  #capetownguide  #capetowncafes  #capetownbreakfast  #instaeats  #instagood  #instafood  #instaeatscapetown  #ilovefoodiesct 
Give your week a firestarter! Now stocking and serving @acesoculture fire gut tonic. 🔥
.
.
.
.
.
.
#skinnylegscafe #monday #firestarter #guthealth #guttonic #aceso #acesofiretonic #capetownmade #local #supportlocal #vegan #health #capetown #capetownbest #capetownguide #instaeats #instaeatscapetown #ilovefoodiesct
Merry Boxing Day! We hope you’re feeling yesterday’s festivities, come see us for recovery coffee and tasty treats! -
-
-
#skinnylegscafe #aireysinlet #iamaireysinlet #surfcoast #seegor #greatoceanroad #coffee #latteart #glutenfree
Skinny legs is closed for Christmas! Have the greatest day and we’ll see you on Boxing Day for breakfast! -
#skinnylegscafe #aireysinlet #greatoceanroad #surfcoast #christmas #iamaireysinlet #seegor
Ease into your Friday with lemon in hot water. Lemon is a potent antioxidant which helps repair damaged cells in the body. The vitamin C helps protect the immune system, keeping you happy and healthy. 
All nutritional info by @alex_royal_dietetics .
.
.
.
#skinnylegscafe #lemon #detox #hotlemon #nutrition #nutritionaltherapy #alexroyaldietetics #cleanse #healthylifestyle #healthychoice #capetown #capetowncafes #capetownlife
Last chance to get your Christmas Tea and cookies from @skinnylegscafe at 70 Loop Street this year. .
.
.
.
.
#skinnylegscafe #christmas #christmastea #teaandcookies #chocchipcookies #twgtea #capetown #capetownguide #capetowncafes #capetownrestaurants #finelivingdistrict
#repost 📷@skinnylegscafe 
It's Green Monday to make a positive difference. Skinnylegs Café has many breakfast options for you.

@greenmondaysa 
#vegan #veganbreakfast #veganscapetown #breakfastincapetown #brunchincapetown #greenmondaysa #greenmonday 
#capetownvegan #capetowncafe 
#skinnylegscafe #breakfast #skinnybreakfast #capetownfood #capetown #glutenfree #yumm #summer #healthyfood #healthybreakfast #pancakes #pancakestack
It’s that time of year and we are getting festive! Rich chocolate cake with raspberries and ice cream, merry Christmas! -
-
-
#skinnylegscafe #seegor #greatoceanroad #surfcoast #aireysinlet #iamaireysinlet #christmascake #chocolatecake #glutenfree #dairyfree #vegan
Got food allergies? We can do gluten and dairy free! Fill your sanga with whatever you like..perfect Sunday brunch -
-
-
#skinnylegscafe #seegor #greatoceanroad #aireysinlet #iamaireysinlet #travelaustralia #brunch #cafe #beachlife #glutenfree #dairyfree #vegetarianfood #vegitarian
Beautiful work by @surfcoastcreations currently gracing our walls! -
-
-
-
#skinnylegscafe #brunch #seegor #greatoceanroad #aireysinlet #iamaireysinlet #cafe #art #localartist #local #repurposedwood #naturalart
Need an afternoon pick-me-up? Try our triple chocolate, gooey brownies. Delicious cold or served warm with ice cream. (They’re gluten free too..) -
-
-
-
#skinnylegscafe #cafe #brownie #glutenfree #seegor #greatoceanroad #aireysinlet #coffee #espresso #cake #iamaireysinlet
It’s Monday! And we’re into avo. 
We all know that avo is good for us. But how? 
Due to their high good fat content, avos help us absorb vitamins A, D, E and K. Although high in fat they contain plant sterols that compete with cholesterol for absorption and so have cholesterol-lowering effects. 
All nutritional info from @alex_royal_dietetics 📸 @thegourmand .
.
.
.
.
#skinnylegscafe #skinnylegspetite #avo #avocado #nutritionalinformation #plantfood #plantbaseddiet #alexroyaldietetics #foodisgood #healingfood #thegourmand
It’s Monday! And we’re into avo. We all know that avo is good for us. But how? Due to their high good fat content, avos help us absorb vitamins A, D, E and K. Although high in fat they contain plant sterols that compete with cholesterol for absorption and so have cholesterol-lowering effects. All nutritional info from @alex_royal_dietetics 📸 @thegourmand . . . . . #skinnylegscafe  #skinnylegspetite  #avo  #avocado  #nutritionalinformation  #plantfood  #plantbaseddiet  #alexroyaldietetics  #foodisgood  #healingfood  #thegourmand 
Honey! 
In its raw form this golden syrup is filled with anti-oxidants and anti-microbial properties. So keep your honey raw!

We’ll help by only using raw honey to top off our Homemade Granola, Porridge of The Gods or French toast! 
Nutritional info by @alex_royal_dietetics.
📸 @tazzyasmith .
.
.
.
.
#skinnylegscafe #skinnylegspetite #honey #rawhoney #nectarforthegods #capetown #capetowncafes #capetownbreakfast #capetownbest #capetownliving #capetownguide #capetownlife #instagood #instaeats #instafood #instaeatscapetown #ilovefoodiesct #coffeeshopsoftheworld
Honey! In its raw form this golden syrup is filled with anti-oxidants and anti-microbial properties. So keep your honey raw! We’ll help by only using raw honey to top off our Homemade Granola, Porridge of The Gods or French toast! Nutritional info by @alex_royal_dietetics. 📸 @tazzyasmith . . . . . #skinnylegscafe  #skinnylegspetite  #honey  #rawhoney  #nectarforthegods  #capetown  #capetowncafes  #capetownbreakfast  #capetownbest  #capetownliving  #capetownguide  #capetownlife  #instagood  #instaeats  #instafood  #instaeatscapetown  #ilovefoodiesct  #coffeeshopsoftheworld 
Gift ideas gallery at Skinny Legs cafe on Loop Str #capetown #southafrica #skinnylegscafe
.
S k i n n y  L e g s
____
.
One of my favourite local hang outs in the city is @skinnylegscafe . A beautiful quiet open space with the most delicious nourishing dishes. I love coming here to spend time daydreaming, indulging in homemade food and internalizing a bit of introspection. 👌🏻
.
You can view my Instagram Stories for more. 🌿
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#food #foodie #eat #capetownfood #capetownfoodie #capetown #southafrica #organic #nature #natural #minimalism #minimalist #restaurant #skinnylegs #skinnylegscafe #skinnylegscapetown
. S k i n n y L e g s ____ . One of my favourite local hang outs in the city is @skinnylegscafe . A beautiful quiet open space with the most delicious nourishing dishes. I love coming here to spend time daydreaming, indulging in homemade food and internalizing a bit of introspection. 👌🏻 . You can view my Instagram Stories for more. 🌿 . . . . . . . . . . . . . . . . . . . . #food  #foodie  #eat  #capetownfood  #capetownfoodie  #capetown  #southafrica  #organic  #nature  #natural  #minimalism  #minimalist  #restaurant  #skinnylegs  #skinnylegscafe  #skinnylegscapetown 
If you want to have a decent and healthy breakfast in Cape Town go to @skinnylegscafe I did order the delicious homemade granola and poached eggs. After that you can go for the Lion‘s Head 😋 #goodmorning #moodygrams #holidays #gameoftones #earthpics #wanderlust #exploremore #beautifuldestinations #beachlife #goexplore #roamtheplanet #instatravel #backpacking #traveltheworld #collectingmoments #rememberthepast #enjoy #love #nikon #nikond600 #iphone8 #like4like #capetown #africa #butfirstcoffee #granola #skinnylegscafe
If you want to have a decent and healthy breakfast in Cape Town go to @skinnylegscafe I did order the delicious homemade granola and poached eggs. After that you can go for the Lion‘s Head 😋 #goodmorning  #moodygrams  #holidays  #gameoftones  #earthpics  #wanderlust  #exploremore  #beautifuldestinations  #beachlife  #goexplore  #roamtheplanet  #instatravel  #backpacking  #traveltheworld  #collectingmoments  #rememberthepast  #enjoy  #love  #nikon  #nikond600  #iphone8  #like4like  #capetown  #africa  #butfirstcoffee  #granola  #skinnylegscafe 
Tahini. Made from sesame seeds and packed with omega 3, calcium, iron and zinc. 
Fun fact - zinc improves the production of collagen in the body. Uh... yes please! 
We serve our Tahini Toast with hemp and chia seeds, banana and apple, making it a perfect plant-based protein power house. 
Nutritional info gems provided by @alex_royal_dietetics .
.
.
.
#skinnylegscafe #alexroyaldietetics #nutrition #nutrionist #nutritionalcleanse #plantbased #vegan #capetown #caletownvegan #capetownfood #capetownfoodie #capetownnutrition #capetownbest #capetownguide #capetownguide #livehealthy #eatyourselfwell #tahini #tahiniaddict #tahinitoast #insatgood #instafood #instaeats #instaeatscapetown #ilovefoodiesct
Tahini. Made from sesame seeds and packed with omega 3, calcium, iron and zinc. Fun fact - zinc improves the production of collagen in the body. Uh... yes please! We serve our Tahini Toast with hemp and chia seeds, banana and apple, making it a perfect plant-based protein power house. Nutritional info gems provided by @alex_royal_dietetics . . . . #skinnylegscafe  #alexroyaldietetics  #nutrition  #nutrionist  #nutritionalcleanse  #plantbased  #vegan  #capetown  #caletownvegan  #capetownfood  #capetownfoodie  #capetownnutrition  #capetownbest  #capetownguide  #capetownguide  #livehealthy  #eatyourselfwell  #tahini  #tahiniaddict  #tahinitoast  #insatgood  #instafood  #instaeats  #instaeatscapetown  #ilovefoodiesct 
The sheer simplicity of coffee and pastry can't be beat at @skinnylegscafe #deluxecoffeeworks #alwaysgrindin .
.
.
.
.
#coffee #lovecoffee #flatwhite #barista #cafe #breakfast #pastry #croissant #skinnylegscafe #friendsofdeluxe #capetown
Zucchini is high in vitamin C - containing 30% of your daily intake in only 100g. 
Bump that up with B2, B6, and folate and you got yourself a low carb tasty lunch option. 
We pair our zucchini noodles with slow roasted tomatoes and homemade vegan macadamia and basil pesto - providing a healthy dose of good fats.

All nutritional info provided by @alex_royal_dietetics
.
.
.
#skinnylegscafe #skinnylegspetite #skinnynutrition #alexroyaldietetics #nutrition #nutritionist #goodeats #eatwell #knowyourfood #zucchininoodles #zoodles #instaeats #instaeatscapetown #vegan #veganeats #capetownvegan #veganfood #capetown #capetowneats #capetownbest #capetownguide #capetownlikes #capetownfood #capetowncafes #food52 #food52grams #thefeedfeed
Zucchini is high in vitamin C - containing 30% of your daily intake in only 100g. Bump that up with B2, B6, and folate and you got yourself a low carb tasty lunch option. We pair our zucchini noodles with slow roasted tomatoes and homemade vegan macadamia and basil pesto - providing a healthy dose of good fats. All nutritional info provided by @alex_royal_dietetics . . . #skinnylegscafe  #skinnylegspetite  #skinnynutrition  #alexroyaldietetics  #nutrition  #nutritionist  #goodeats  #eatwell  #knowyourfood  #zucchininoodles  #zoodles  #instaeats  #instaeatscapetown  #vegan  #veganeats  #capetownvegan  #veganfood  #capetown  #capetowneats  #capetownbest  #capetownguide  #capetownlikes  #capetownfood  #capetowncafes  #food52  #food52grams  #thefeedfeed 
It’s Saturday... and we’re feeling good! 📸 @mischkebosse .
.
.
.
#skinnylegscafe #saturdayfeels #brunch #breakfast #lunch #adrianaroos #local #supportlocal #cafeinterior
Get your cold brew on! 
Now serving @potioncoffee in both our stores.
Get your cold brew on! Now serving @potioncoffee in both our stores.
Our Coconut Quinoa porridge is vegan, gluten free and made with coconut milk. 
Rich in antioxidant vitamins C and E, coconut milk is also a rich source of antimicrobials. @alex_royal_dietetics
📸 @tazzyasmith
Our Coconut Quinoa porridge is vegan, gluten free and made with coconut milk. Rich in antioxidant vitamins C and E, coconut milk is also a rich source of antimicrobials. @alex_royal_dietetics 📸 @tazzyasmith
African Salad in store @skinnylegscafe. A book portraying South Africans at home by @stanengelbrecht
.
.
.
#skinnylegscafe #books #africansalad #africanbooks #cookbook #southafrica #capetown #capetownguide #capetownbest
Matcha is good for you! 
But how? And why? 
@alex_royal_dietetics is here to help. Matcha is a highly potent antioxidant which means it repairs damaged cells and can boost the immune system. It also contains amino acid L-Theanine which creates a calming effect 🍵
Matcha is good for you! But how? And why? @alex_royal_dietetics is here to help. Matcha is a highly potent antioxidant which means it repairs damaged cells and can boost the immune system. It also contains amino acid L-Theanine which creates a calming effect 🍵
Lunch today is a classic Goats Cheese Salad. 📸 @tazzyasmith
Lunch today is a classic Goats Cheese Salad. 📸 @tazzyasmith
Our Julep is packed full of cleansing, fresh ingredients. 
Mint
Ginger
Cinnamon
Lemon
Our Julep is packed full of cleansing, fresh ingredients. Mint Ginger Cinnamon Lemon
Our jasmine has started flowering again. Summer is on its way.
Our jasmine has started flowering again. Summer is on its way.
It’s Monday... and we’re feeling good! 
New stock of African Salad in our Loop Street cafe now.
📸 @tazzyasmith
It’s Monday... and we’re feeling good! New stock of African Salad in our Loop Street cafe now. 📸 @tazzyasmith
That morning light. 
We are open today until 12.30 at our Loop Street branch, and until 2pm at our Gardens branch. Come say hi. 📸 @tazzyasmith .
.
.
#skinnylegscafe #skinnylegspetite #morninglight #breakfast #croissant #bakedgoods #capetown #capetownbest #capetownguide #capetownbreakfast #coffee #morningfix #flatwhite #cappuccino #instaeats #instaeatscapetown #instagood #instafood
We now serve @citizenbeer! 
Get this weekend off to a great start and order a Beet Sandwich with a Guardian Pale Ale.
📸: @tazzyasmith .
.
.
.
#skinnylegscafe #citizenbeer #beet #guardianpaleale #paleale #food52 #instaeats #instaeatscapetown #thefeedfeed #instagood #capetown #capetownlife #capetownguide #cafelife #beer #friyay
Never fear, the Genie Smoothie is here! 
Our friends @alex_royal_dietetics have helped us identify all the best things about some of our goods. Here’s what they have to say: 
Kale is a potent antioxidant, a good source of calcium, high in Omega 3 and rich in Iron - a mineral which many women lack. Add in sweet berries, creamy avo and you got yourself some magic!
.
.
.
.
#skinnylegscafe #skinnylegspetite #alexroyaldietetics #genie #smoothie #vegan #vegansmoothie #veganlife #glutenfree #vegancapetown #capetown #capetownfood #capetownguide #thenaturalway #nutrition #nutritionislife #kale
Never fear, the Genie Smoothie is here! Our friends @alex_royal_dietetics have helped us identify all the best things about some of our goods. Here’s what they have to say: Kale is a potent antioxidant, a good source of calcium, high in Omega 3 and rich in Iron - a mineral which many women lack. Add in sweet berries, creamy avo and you got yourself some magic! . . . . #skinnylegscafe  #skinnylegspetite  #alexroyaldietetics  #genie  #smoothie  #vegan  #vegansmoothie  #veganlife  #glutenfree  #vegancapetown  #capetown  #capetownfood  #capetownguide  #thenaturalway  #nutrition  #nutritionislife  #kale