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Today's training is done. Safety squat bar squats today. Gonna alternate each week between these and normal bar. Top set of my pyramid set was 125kg for a triple. Could have managed at least 2 more but started cramping in my side (shouldn't have had alcohol last night no one to blame but myself.) Followed this with some Romanian Deadlifts 40kg × 10, 60kg × 10 and 80kg × 10 and calf raises with safety squat bar 25kg × 5 sets × 12 reps 
#strengthtraining #strongman #squats #skwaaats #teambeard #beardstrong #beardpower #teamginger #gingermutant
Today's training is done. Safety squat bar squats today. Gonna alternate each week between these and normal bar. Top set of my pyramid set was 125kg for a triple. Could have managed at least 2 more but started cramping in my side (shouldn't have had alcohol last night no one to blame but myself.) Followed this with some Romanian Deadlifts 40kg × 10, 60kg × 10 and 80kg × 10 and calf raises with safety squat bar 25kg × 5 sets × 12 reps #strengthtraining  #strongman  #squats  #skwaaats  #teambeard  #beardstrong  #beardpower  #teamginger  #gingermutant 
Pause deadlifts- cues: the way I set up is specific to my pull. I don't do it to look cool haha!

1. looks like a knee wiggle. What I am doing is cueing torque from my hips, thighs, knees, and ankles. This is what will give you power off the floor and tightness. This will help prevent your lower back from rounding.

2. stand up tall and squeeze glutes and thighs, pretty obvious. 
3.Arms out and shoulder blades pulled back for Lat engagement. 
Takeaway. I think pause deadlifts work all of these things extremely well, whether you pause two inches off the ground or at the knee. Spend more time in ranges of motion that are difficult for you and focus more on utilizing your joints and muscles better.
Pause deadlifts- cues: the way I set up is specific to my pull. I don't do it to look cool haha! 1. looks like a knee wiggle. What I am doing is cueing torque from my hips, thighs, knees, and ankles. This is what will give you power off the floor and tightness. This will help prevent your lower back from rounding. 2. stand up tall and squeeze glutes and thighs, pretty obvious. 3.Arms out and shoulder blades pulled back for Lat engagement. Takeaway. I think pause deadlifts work all of these things extremely well, whether you pause two inches off the ground or at the knee. Spend more time in ranges of motion that are difficult for you and focus more on utilizing your joints and muscles better.
Getting after some skwaats today.  Box squats to help build hips and some more rowing. I enjoy rowing for aerobic conditioning training.  If you pay attention you can start feel where your thresholds are based on the work your doing.  Always warming up with something , today using @defrancosgym limber 11, and closing out with some SMR and  BANDED MOBILITY.  #daysondaysondays #buildthatengine #consistency #powerlifting #squats #skwaaats #strength #firefighter #firehousewod #fdfit276 #firefighterfitness #firegroundathletics #FGatx #concept2wod #betterthanyesterday #firefighterlife #firefighterstrength #firefighterposts #firefighterfunctionalfitness #ffprovinggrounds
Getting after some skwaats today. Box squats to help build hips and some more rowing. I enjoy rowing for aerobic conditioning training. If you pay attention you can start feel where your thresholds are based on the work your doing. Always warming up with something , today using @defrancosgym limber 11, and closing out with some SMR and BANDED MOBILITY. #daysondaysondays  #buildthatengine  #consistency  #powerlifting  #squats  #skwaaats  #strength  #firefighter  #firehousewod  #fdfit276  #firefighterfitness  #firegroundathletics  #FGatx  #concept2wod  #betterthanyesterday  #firefighterlife  #firefighterstrength  #firefighterposts  #firefighterfunctionalfitness  #ffprovinggrounds 
That camp gym lighting though? 😂. Getting it done however I can. I always find a way....#noexcuses #skwaaats #oilfield #mancamp #newmexico #gottastayinshapeforbae #frac #bodybuilding #classicphysique #npc #ifbb #gymlife
And now the #snatch portion of the festivities.... Completed week #1 working with #chfp gearing up for #americanopenseries2017, one session at a time....thanks for all the #squats #skwaaats #somanysquats 
First day rocking the @virusintl compression pants, definitely an enjoyable experience 👍

#nikeromaleos2 #nike #addias #romphim #roguefitness #rehbandkneesleeves #crossfit #hashtaggingwhilehashtagging #6for6 #weightlifter #weightlifting #usaweightlifting #chfpweightlifting #rurogue #liftheavyoftenasineveryday
And now the #snatch  portion of the festivities.... Completed week #1  working with #chfp  gearing up for #americanopenseries2017 , one session at a time....thanks for all the #squats  #skwaaats  #somanysquats  First day rocking the @virusintl compression pants, definitely an enjoyable experience 👍 #nikeromaleos2  #nike  #addias  #romphim  #roguefitness  #rehbandkneesleeves  #crossfit  #hashtaggingwhilehashtagging  #6for6  #weightlifter  #weightlifting  #usaweightlifting  #chfpweightlifting  #rurogue  #liftheavyoftenasineveryday 
5x3 at 210 pounds today followed by a selfie because my match game was 🔥😝 @a7intl #a7fitness #skwaaats #fleoshorts #girlswhopowerlift #neverstoptheprogress #liftauburn #gnarlybear #teamSBK #sbdusa #powerlift
405 double on floor press, I've never done these before and it is tough on the deltoid. •
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#girthlessisworthless #alaskapowerlifting #alaska #powerlifting #squat #bench #deadlift #usapl #raw #titan #metal #inzer #bestbelts #strength #roadto2k #westside #conjugate #skwaaats #slingshot #usaplak #usapowerlifting #animal #jym #sbd #andersonpowerlifting #animalpak
Sorry for the bad angle but here's 315x10 after not squatting for like a month, genetically I was blessed with a strong back and strong legs , but don't make the excuse your too tall to do squats . #squareone #back2square1 #skwaaats
Sorry for the bad angle but here's 315x10 after not squatting for like a month, genetically I was blessed with a strong back and strong legs , but don't make the excuse your too tall to do squats . #squareone  #back2square1  #skwaaats 
OH you know just breakin in this new Elitefts bench. Shoutout to Milton and Carlos @elitegymnyc for improving the heck out of this place! May not be a national competitor yet but I have no doubt I can grow to that in this gym.
OH you know just breakin in this new Elitefts bench. Shoutout to Milton and Carlos @elitegymnyc for improving the heck out of this place! May not be a national competitor yet but I have no doubt I can grow to that in this gym.
#humpday workout 🍑
Squats 135 x 3x6 reps
Deadlifts 225 x 4 x 4 reps
Hip thrusts 110 x 3 x 30 reps
single lying leg leg curls 2 x 14 reps
seated calf raises 3 x 30 reps
abductor 2 x 20 reps upright + 20 reps leaning back 
#glutefinisher🔥
20 body weight glute bridges 
20 frog pumps
20 glute kickbacks🔥

#girlswholift #legday #gluteworkout #hamstringworkout #barbelllife #skwaaats #deadlift #dup #strengthtraining
Both of these are 90% of my max well safe to say there's some big PRs coming in august  First video shows bench @120.  Second video shows squat @190
Both of these are 90% of my max well safe to say there's some big PRs coming in august First video shows bench @120. Second video shows squat @190
Squat technique have been off lately making everything feel harder than it should be.
Top single of 182.5KG then backed off to 165KG for 5 sets of 3.
Thank you @a.p.ciantar @instagrussel @redpdk94 for the spot

#deadlift #didlifts #squats #skwaaats #roadto200 #bench #projectbetterbench
#strengthtraining #gains #fitness #strength #sbd #powerlifting #eleiko #ipf #derrimutgym #health #irontanks #powerliftingaustralia #obsidianstrength #motivated #bodybuilding
Squat technique have been off lately making everything feel harder than it should be. Top single of 182.5KG then backed off to 165KG for 5 sets of 3. Thank you @a.p.ciantar @instagrussel @redpdk94 for the spot #deadlift  #didlifts  #squats  #skwaaats  #roadto200  #bench  #projectbetterbench  #strengthtraining  #gains  #fitness  #strength  #sbd  #powerlifting  #eleiko  #ipf  #derrimutgym  #health  #irontanks  #powerliftingaustralia  #obsidianstrength  #motivated  #bodybuilding 
When you aren't exactly feeling #legday make sure you pick the right shirt! #yoda #yodavation #yodasquats #skwaaats #zijastrong #secondwave #naturalhealthrevolution
Snappy snapping in the gym my reppy weight 💪🐻👍 #skwaaats #legday #teamtwoplates #gym #fitness #bodybuilding #powerlifting #strongman
Part 2 of PR week, hit a decent single on squats at 525 need to work on depth but it's definitely getting there. Huge shoutout to @itsderjuan for the beastly program that's helping my numbers climb and clean up my form! #powerlifting #gym #gymlife #bodybuilding #skwaaats #squats #getbig #getfocused #iamanoutlaw #gettinstrong #2monthsout
It's a loooong way down. I can no longer walk down stairs.. 🖕🏻💀💀💀
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#skwaaats
It's a loooong way down. I can no longer walk down stairs.. 🖕🏻💀💀💀 . . #skwaaats 
Just about 9 Pm 
Work all day , ball field  all night .... couch and tv would be nice.... but I got f***kin goals - let's go! 6x6 to start this cycle 
#hardwork #skwaaats #squats #hardwork #allthewayup #goals #gohardorgohome #oldmanshIt #gainsondeck
Reverse bands today for squats!!! Hit 2(325x3) and then 2(350x1). 350 was definitely a grinder but I got them both up! #traingainconquer #spartanbarbell #roadtonationals #liftlikeagrrrl #skwaaats #uspanationals @spartanbbell
First time using kilo plates and that is why I only did 210x4x5 instead of 213.4# whoops! Sorry @mattgsanjosept 😬Anyway, #skwaaats felt better than last wk and guess who finally came up and upgraded her 📲 🙋🏼 Now I don't have to worry about deleting other stuff just to fit a whole vid on my phone 🤣 🎥 @swragu .
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 #5wksout #56kg #SJfitexpo2017 #momstrong 
#almostplatformready #girlswhopowerlift #GWPL #powerlifting #powerbuilding #peachgang #mommylifter #betterself #neversettle #strong
First time using kilo plates and that is why I only did 210x4x5 instead of 213.4# whoops! Sorry @mattgsanjosept 😬Anyway, #skwaaats  felt better than last wk and guess who finally came up and upgraded her 📲 🙋🏼 Now I don't have to worry about deleting other stuff just to fit a whole vid on my phone 🤣 🎥 @swragu . . #5wksout  #56kg  #SJfitexpo2017  #momstrong  #almostplatformready  #girlswhopowerlift  #GWPL  #powerlifting  #powerbuilding  #peachgang  #mommylifter  #betterself  #neversettle  #strong 
Good gym session tonight!
W3D1 Skwaats again 💪🏻
High Bar Squats 4x8 @47.5kg
Pause Squats 2x6 @42.5kg
Leg press,leg extensions and leg curls!
Rode on my bicycle there and home which was lovely especially with the weather :)
Good gym session tonight! W3D1 Skwaats again 💪🏻 High Bar Squats 4x8 @47.5kg Pause Squats 2x6 @42.5kg Leg press,leg extensions and leg curls! Rode on my bicycle there and home which was lovely especially with the weather :)
#backsquat for a bit of volume means it's time to bust of the benches between sets. #skysoutthighsout #skwaaats #CrossFit
#tantuesday ☀️👙 #squaTuesday #SKWAAATS 💪🏼🍑🔥 Changed things up from last week. ..... Goal: #squat 135 for 50 reps, in 1-2 sets (AMRAP) 
Last week: did 10 @ 135# alternating with 15 @ 95# in 4 sets. 50 total. My baseline is not the same as the average dude this program was designed for. 
Today: goal was to get 135# for 25 reps, had to do 5x5. BUTTT 🍑🍑🍑 I was gonna do 95# in TWO sets to get those other 25 reps. Ended up getting them all in one set! 💪🏼🔥 I know my form needs work, but it's getting better and I'm getting #stronger •
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SLIDE THRU👉🏼👉🏼👉🏼 first video is sped up to fit it under a minute max. Second and third are normal speed, split in two videos. Plus some leg selfies. Those hideous pink pants not only show every flaw (hail damage aka cellulite) but I also see my leg definition better #tradeoff 💯💯💯
This morning was rough. Very sick. But got through most of it #betterlatethannever #whatsyourexcuse ❓❓❓🚫🚫🚫 #nowhining #nevergiveup #neverfuckingquit #neversettle #perfectlyflawed #realwoman #haildamage #tigerstripes #iamwomanhearmeroar 🐯🦁🐆🐅
#tantuesday  ☀️👙 #squaTuesday  #SKWAAATS  💪🏼🍑🔥 Changed things up from last week. ..... Goal: #squat  135 for 50 reps, in 1-2 sets (AMRAP) Last week: did 10 @ 135# alternating with 15 @ 95# in 4 sets. 50 total. My baseline is not the same as the average dude this program was designed for. Today: goal was to get 135# for 25 reps, had to do 5x5. BUTTT 🍑🍑🍑 I was gonna do 95# in TWO sets to get those other 25 reps. Ended up getting them all in one set! 💪🏼🔥 I know my form needs work, but it's getting better and I'm getting #stronger  • • • SLIDE THRU👉🏼👉🏼👉🏼 first video is sped up to fit it under a minute max. Second and third are normal speed, split in two videos. Plus some leg selfies. Those hideous pink pants not only show every flaw (hail damage aka cellulite) but I also see my leg definition better #tradeoff  💯💯💯 This morning was rough. Very sick. But got through most of it #betterlatethannever  #whatsyourexcuse  ❓❓❓🚫🚫🚫 #nowhining  #nevergiveup  #neverfuckingquit  #neversettle  #perfectlyflawed  #realwoman  #haildamage  #tigerstripes  #iamwomanhearmeroar  🐯🦁🐆🐅
High bar (3x8) x paused deadlifts (5x3) • time to start training for October ✌🏽. I have to admit I'm excited to skwot 3x/wk again. I'm also hurt by @wkuppel's decision to throw abs into my program. I'm just trying to be flabulous. Just kidding, I'm cutting nao. #flexcomics
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#gwpl #STrong #barkadakilos #uspapower #deathlifts #upliftandliftheavy #girlswholift #skowt #gotdepth #thepowerliftingpadawan #girlswhopowerlift #powerwraps #peachgang #thickthighssavelives #powerliftingmotivation #notstrongforagirljuststrong #power #powerlifting #fitspo #howmuchyabench #uspapowerlifting #STrongsleeves #igfitness #powerlift #igfit #longfemurgang #igpowerlifting #skwaaats #instapowerlifting
High bar (3x8) x paused deadlifts (5x3) • time to start training for October ✌🏽. I have to admit I'm excited to skwot 3x/wk again. I'm also hurt by @wkuppel's decision to throw abs into my program. I'm just trying to be flabulous. Just kidding, I'm cutting nao. #flexcomics  - - - - - - #gwpl  #STrong  #barkadakilos  #uspapower  #deathlifts  #upliftandliftheavy  #girlswholift  #skowt  #gotdepth  #thepowerliftingpadawan  #girlswhopowerlift  #powerwraps  #peachgang  #thickthighssavelives  #powerliftingmotivation  #notstrongforagirljuststrong  #power  #powerlifting  #fitspo  #howmuchyabench  #uspapowerlifting  #STrongsleeves  #igfitness  #powerlift  #igfit  #longfemurgang  #igpowerlifting  #skwaaats  #instapowerlifting 
Knee wraps are painful.
Funny story. Not really funny.
#pettyturntup
Ordered some knee wraps the first week of May from @powerbellygear - still haven't heard a damn thing from them. A real problem seeing as how I paid them $70, and I have a meet coming up. I've never used knee wraps this thick, so I wanted ample time to get used to them. #salty 
I like to support small business, but I've heard from multiple people that this company is taking money and not fulfilling orders, so maybe don't give them your hard earned dollars.
A strong ass girl from my gym (🔌 @geelifts ) was nice enough to give me a pair of @inzer_official wraps she doesn't use. Thank you so, so much. Probably one of the top five nicest things anyone has ever done for me, aside from my momma ripping apart her lady parts to bring me into this world.
#shoutouttothemommas 
That is all.
#girlswholift #girlswhopowerlift #skwaaats
Knee wraps are painful. Funny story. Not really funny. #pettyturntup  Ordered some knee wraps the first week of May from @powerbellygear - still haven't heard a damn thing from them. A real problem seeing as how I paid them $70, and I have a meet coming up. I've never used knee wraps this thick, so I wanted ample time to get used to them. #salty  I like to support small business, but I've heard from multiple people that this company is taking money and not fulfilling orders, so maybe don't give them your hard earned dollars. A strong ass girl from my gym (🔌 @geelifts ) was nice enough to give me a pair of @inzer_official wraps she doesn't use. Thank you so, so much. Probably one of the top five nicest things anyone has ever done for me, aside from my momma ripping apart her lady parts to bring me into this world. #shoutouttothemommas  That is all. #girlswholift  #girlswhopowerlift  #skwaaats 
I'm on week 5 of my diet. In that time I ate out and had a drink here and there and still fit it in with my macros...Today is the third day on a row that my body weight is at its lowest- 154lbs! That's pretty exciting. The most important thing is that my strength is increasing and I know this due to tracking previous training cycle. I still can't see my abs but I can see my biceps lol. Meet prep officially starts pretty soon! After I do this local meet, I will be looking to travel to other states to do their meets assuming money permits. Ive got these goals and I will stop at nothing :)
I'm on week 5 of my diet. In that time I ate out and had a drink here and there and still fit it in with my macros...Today is the third day on a row that my body weight is at its lowest- 154lbs! That's pretty exciting. The most important thing is that my strength is increasing and I know this due to tracking previous training cycle. I still can't see my abs but I can see my biceps lol. Meet prep officially starts pretty soon! After I do this local meet, I will be looking to travel to other states to do their meets assuming money permits. Ive got these goals and I will stop at nothing :)
Really been trying to work on depth, especially with the heavier weight. Always super tight after a day of nailing shit to walls, setting up scaff, and falling off ladders. Here's 495lbs. 3 sets of 1. #fitmom  #skwaaats #legday
Really been trying to work on depth, especially with the heavier weight. Always super tight after a day of nailing shit to walls, setting up scaff, and falling off ladders. Here's 495lbs. 3 sets of 1. #fitmom  #skwaaats  #legday 
Why tf do I look 2 feet tall in this video 😭 200 lbs for 6x5 today 😴 #ogus753 #a7intl #neverstoptheprogress
From first week here straight out of boot feeling weak to my last week of A-school feeling stronger than ever with a new PR under my belt! #chickenlegs #skwaaats #4plateclub #lifting #fitness #sexualmanchocolate #meattitan
Heavy squat day today 4x4@85%(320) followed by 3x4 high bar squat@300 and 2x10 belt squats@72kg...#lowbarsquats #squats #skwaaats #usapl #74kg #66kg
Squat day today, things felt decent glad to get the work in. Thanks for watching!
Squat day today, things felt decent glad to get the work in. Thanks for watching!
So good to smash a leg day with my big homie @meatheadmilitia69 and @c_the_wood_ ! Injuries be damned, build and come back better! #legday #myfriendsarestrongaf #skwaaats #spreadhviii #restwhenimdead
Low bar squats in 41.5 degrees Celsius 💦 #crossfit #mobiliscrossfit #lowbarsquat #squats #skwaaats
After #skwaaats some #binch, top single of 115kg followed by 3x3 @ 105kg, 3rd set shown. Dry mouth, so badly needed a drink 😂 Discipline prevails 👍🏼
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
After #skwaaats  some #binch , top single of 115kg followed by 3x3 @ 105kg, 3rd set shown. Dry mouth, so badly needed a drink 😂 Discipline prevails 👍🏼 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Signs you need to deload or taper- you haven't deloaded for  multiple months.  One week your lifts suddenly start to feel reaaallyyyy heavy. Your soreness increases a LOT from one week to the next (assuming your body has already adapted to your workout for a few weeks). Also if you are ready to transition into the next phase of training. You start to feel more irritable than usual. Joints are achey. You feel signs of overtraining..... If you couldn't guess it's deload week!!! PS I think this is my official deadlift outfit.
Signs you need to deload or taper- you haven't deloaded for multiple months. One week your lifts suddenly start to feel reaaallyyyy heavy. Your soreness increases a LOT from one week to the next (assuming your body has already adapted to your workout for a few weeks). Also if you are ready to transition into the next phase of training. You start to feel more irritable than usual. Joints are achey. You feel signs of overtraining..... If you couldn't guess it's deload week!!! PS I think this is my official deadlift outfit.
Yesterday I decided to max out in squat, the results were beyond my wildest imaginations. I managed to get a 25kg/55lbs pr, 145 kg/320lbs squat. #powerlifting #kalvstrength #løfteriet #squat #skwaaats #fitfamdk
Super proud with how fast this 5x5 @ 315 went because they were TORTURE to get through for a few reasons:
1. Because I am recovering from taking time off the diet to have a few (too many) drinks this past weekend. 
2. I have been up since 5am putting in grades for my classes that were due today at noon. 
3. I'm HELLA sore
4. The jabronie who doesn't know how to put a foam roller away. 
Just a friendly reminder that you should push past those days when you're too tired, too sore, too hungry, too lazy, and get shit done. 
Also if you notice the new kicks, courtesy of the beautiful @saraheller5, I got for my birthday. They were key in getting through this day. And bagels. 
#glutes #skwaaats #powerlifting #bodybuilding #ijuatwanthugelegs #PhDlife #foreverhungry #ifiym #MakeAmericaScienceAgain #BagelsArePowerful #BagelGains #SendBagelsToMe #plz
Super proud with how fast this 5x5 @ 315 went because they were TORTURE to get through for a few reasons: 1. Because I am recovering from taking time off the diet to have a few (too many) drinks this past weekend. 2. I have been up since 5am putting in grades for my classes that were due today at noon. 3. I'm HELLA sore 4. The jabronie who doesn't know how to put a foam roller away. Just a friendly reminder that you should push past those days when you're too tired, too sore, too hungry, too lazy, and get shit done. Also if you notice the new kicks, courtesy of the beautiful @saraheller5, I got for my birthday. They were key in getting through this day. And bagels. #glutes  #skwaaats  #powerlifting  #bodybuilding  #ijuatwanthugelegs  #PhDlife  #foreverhungry  #ifiym  #MakeAmericaScienceAgain  #BagelsArePowerful  #BagelGains  #SendBagelsToMe  #plz 
Got a good lift in with the bro this weekend & crushed legs. The intensity was unreal worked up to 20 plates on leg press and 3 plates on barbell squats afterwards. Needless to say my legs are still dead and stairs are a nightmare 😂
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#bodybuilding #gym #heavylifting #motivationmonday #bodybuildingmotivation #legday #skwaaats #squat #workout #swolebros #ironaddicts #gains #killedit #progress #nevergiveup #trainhard #gohardorgohome
Taking it easy this week and hitting some light squats at 50% this morning. Last week before nationals, I'm as strong as I'm going to be, and the idea this week is to just stay loose, make weight, not overload the CNS, and not get injured. Followed this up with a couple farmer's runs at 60% contest weight (180).
Low key I'm only putting this video up because I figured dat ass could get me some instagram likes.
@tieronevikingbarbell 
#tieronevikingwear #tieronevikingbarbell #tieronevikingathlete #teamtieroneviking #tribalstrengthculture #notacoolkid #notacoolkiddesigns #notacoolkidathlete #strongman #ussnationals #oneweekout #squats #skwaaats #datass
Taking it easy this week and hitting some light squats at 50% this morning. Last week before nationals, I'm as strong as I'm going to be, and the idea this week is to just stay loose, make weight, not overload the CNS, and not get injured. Followed this up with a couple farmer's runs at 60% contest weight (180). Low key I'm only putting this video up because I figured dat ass could get me some instagram likes. @tieronevikingbarbell #tieronevikingwear  #tieronevikingbarbell  #tieronevikingathlete  #teamtieroneviking  #tribalstrengthculture  #notacoolkid  #notacoolkiddesigns  #notacoolkidathlete  #strongman  #ussnationals  #oneweekout  #squats  #skwaaats  #datass 
The man behind the bar every single time! My number one motivator, supporter, and man crush! Thank you for the constant push to be better every day! (Even when I want to smack you) I LOVE YOU MORE! #mcm #swolemate #coupleswholift #skwaaats #ass🍑 #chickenlegs #strong #girlswholift #babeslovemuscles #chipotleismylife #gaintrain
I've had these shoes for almost 2 months but never trained in them due to a partial MCL tear in my left knee. I've started training legs a few weeks ago (mostly rehab training) and am hoping to do some super light squats in these today😎💪🏼 #nofilter  #nutrition #powerlifting #powerlifter #fitspo #workout #getfit #exercise  #fit #fitness #fitspiration #gym #weightlifting #fitfam #instafit #muscle #lift #weights #squat #motivation #healthy #health #fitnessaddict #beastmode #gym #skwaaats
I've had these shoes for almost 2 months but never trained in them due to a partial MCL tear in my left knee. I've started training legs a few weeks ago (mostly rehab training) and am hoping to do some super light squats in these today😎💪🏼 #nofilter  #nutrition  #powerlifting  #powerlifter  #fitspo  #workout  #getfit  #exercise  #fit  #fitness  #fitspiration  #gym  #weightlifting  #fitfam  #instafit  #muscle  #lift  #weights  #squat  #motivation  #healthy  #health  #fitnessaddict  #beastmode  #gym  #skwaaats 
Like a sauna in the shed #calicohan #skwaaats #whiteboyass #fittestdrunkalive #tattoo
I finally got to get back under the bar today for the first time post wisdom teeth removal whilst the big man @wjd_fitness did his thing on the bench. I'll admit...I didn't expect it to be hitting 200 again just yet...so this was a pleasant surprise. Really need to get into a power rack tho. Unracking in this squat rack is killing me! .
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#squat #squawt #skwaaats #powerlifting #strong #gains #thegymfactory #bewarethebcaabottle @echt_apparel @thecoachcody
I finally got to get back under the bar today for the first time post wisdom teeth removal whilst the big man @wjd_fitness did his thing on the bench. I'll admit...I didn't expect it to be hitting 200 again just yet...so this was a pleasant surprise. Really need to get into a power rack tho. Unracking in this squat rack is killing me! . . . . #squat  #squawt  #skwaaats  #powerlifting  #strong  #gains  #thegymfactory  #bewarethebcaabottle  @echt_apparel @thecoachcody
4th week into my prep for Jnr Nats. Deadlifted 172.5KG for 4 sets of 5 (last set shown) moving and feeling great.

#deadlift #didlifts #squats #skwaaats #bench #projectbetterbench
#strengthtraining #gains #fitness #strength #sbd #powerlifting #eleiko #ipf #derrimutgym #health #irontanks #powerliftingaustralia #obsidianstrength #motivated #bodybuilding
Dunhhh @undergroundnutrition carries plant based products. I will always shamelessly promote local business so hop on that #gainztrain .
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#poweredbyplants #veganliving #skwaaats #plantstrong #crueltyfree #veganmuscle #powerlifting
Happy Father's Day. I could be celebrating with my family, but I feel it's just another conceited holiday, kind of like your birthday. 🎂 Like who cares? It's like any other day; you should be respecting your father EVERYDAY, not just showcasing it on one day out of the calendar year. Anyway, after doing 385 lb. (174.63 kg) to begin, and then 3 sets of 405 lb. (183.7 kg), I finished with 420 lb. (190.5 kg)x3. Kind of roasted, kind of wanted x5, but I'll take it. Peep the @tidelaundry Racing shorts once again. 😏 #winksironlot #noneckcrew #ironlotmafia #squat #skwaaats #powerlifting #powerlifter #magnumnutraceuticals #hardmagnum #depth #uspa #usapl #STrongsleeves #power #plates #fathersday #gainzzz #standup #downandup #allnatty #chalkedup #allcokedup #ugly #letsgo #weak #powercycle #yeahbuddy @hardmagnum @boweeezzy @jacoblucheon @jackmusic220 @uspapower @usapowerlifting @mbslingshot
Happy Father's Day. I could be celebrating with my family, but I feel it's just another conceited holiday, kind of like your birthday. 🎂 Like who cares? It's like any other day; you should be respecting your father EVERYDAY, not just showcasing it on one day out of the calendar year. Anyway, after doing 385 lb. (174.63 kg) to begin, and then 3 sets of 405 lb. (183.7 kg), I finished with 420 lb. (190.5 kg)x3. Kind of roasted, kind of wanted x5, but I'll take it. Peep the @tidelaundry Racing shorts once again. 😏 #winksironlot  #noneckcrew  #ironlotmafia  #squat  #skwaaats  #powerlifting  #powerlifter  #magnumnutraceuticals  #hardmagnum  #depth  #uspa  #usapl  #STrongsleeves  #power  #plates  #fathersday  #gainzzz  #standup  #downandup  #allnatty  #chalkedup  #allcokedup  #ugly  #letsgo  #weak  #powercycle  #yeahbuddy  @hardmagnum @boweeezzy @jacoblucheon @jackmusic220 @uspapower @usapowerlifting @mbslingshot
Started to do new warmup/end of workout mobility work created by Christopher Sommer
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First we're QL walks which is basically walkin on your butt (hehe). To get your QL and flutes fired up
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Then Jefferson curls(J-curls)  is a rounded stiff legged deadlift, went light and slow because it was my first time but the ultimate goal is to get my body weight on the bar and my hands below my feet
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Pike pulses, which look stupid but will kick your ass into tomorrow. (My face really shows how much I like it)
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Lastly Cast Wall Walks, I tried going without ever touch the ground and getting as low as possible which isn't right, but doing a few reps was enough to burn me out so I'm pretty excited to work on this
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In a few months I'm gonna repost these same exercises to show the progression in both strength and mobility. "My goal is not to fail fast. My goal is to succeed over the long run. They are not the same thing." -Marc Andreeson
Started to do new warmup/end of workout mobility work created by Christopher Sommer . First we're QL walks which is basically walkin on your butt (hehe). To get your QL and flutes fired up . Then Jefferson curls(J-curls) is a rounded stiff legged deadlift, went light and slow because it was my first time but the ultimate goal is to get my body weight on the bar and my hands below my feet . Pike pulses, which look stupid but will kick your ass into tomorrow. (My face really shows how much I like it) . Lastly Cast Wall Walks, I tried going without ever touch the ground and getting as low as possible which isn't right, but doing a few reps was enough to burn me out so I'm pretty excited to work on this . In a few months I'm gonna repost these same exercises to show the progression in both strength and mobility. "My goal is not to fail fast. My goal is to succeed over the long run. They are not the same thing." -Marc Andreeson
When you have a back squat finisher and you have to rack on your amazing new sunburn 😳 #DiedOnTheInside #MadeItHappen #Skwaaats #FathersDay
When it comes to Skwaats @jd_quadimus_prime is the man! Nothing but hard work and dedication from him! 
455lbs x for 6
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#saberfitness #saberfit #fit #fitness #gym #gym💪 #flex #pump #skwaaats #pushingkilos #powerlifting #neversatisfied #training #lift #gainz #deadlifts #powerlift #bodybuilding #deadlift #bench #benchpress #powerbelly #squats #powerlifting
👉Slow as a 🐢 375lb squat. But, it's all a process. Felt good to get heavier weight on my back 🙌
👉Thanks to the notorious @hmongpowerlifter for the spot & @dougstaley.shw for the filming 💪
👉Also, it's Pride month y'all! So I wore my @doughnutsanddeadlifts Pride tshirt for heavy squats 🏳️‍🌈
👉Slow as a 🐢 375lb squat. But, it's all a process. Felt good to get heavier weight on my back 🙌 👉Thanks to the notorious @hmongpowerlifter for the spot & @dougstaley.shw for the filming 💪 👉Also, it's Pride month y'all! So I wore my @doughnutsanddeadlifts Pride tshirt for heavy squats 🏳️‍🌈
First amateur powerlifting competition!
Back squat 172 kg (PR) + 10 kg last pr 
Bench 92,5 kg + 0 kg 
Deadlift 220 kg (or) +20kg last PR
Thanks @jmentink88 for coaching and @jordi.snijders for the training program and everybody @crossfitnultien ...
First amateur powerlifting competition! Back squat 172 kg (PR) + 10 kg last pr Bench 92,5 kg + 0 kg Deadlift 220 kg (or) +20kg last PR Thanks @jmentink88 for coaching and @jordi.snijders for the training program and everybody @crossfitnultien ...
W2D1 - 1x5 squats at 125kg (shown), followed by 6x6 at 110kg.
Had a very tiring day and found it hard to get motivated. Just need to remember to push through these mental barriers as they come and go. #nodaysoff #thatsfalse #ihave2daysoffinatrainingweek
Thanks to da @obsidianstrength boiz for having my back. 🤙
W2D1 - 1x5 squats at 125kg (shown), followed by 6x6 at 110kg. Had a very tiring day and found it hard to get motivated. Just need to remember to push through these mental barriers as they come and go. #nodaysoff  #thatsfalse  #ihave2daysoffinatrainingweek  Thanks to da @obsidianstrength boiz for having my back. 🤙
Spinal decompression really has worked wonders for my back health and core strength. I try to do some type of decompression after a deadlift, squat or any workout that will cause loading of the spine. You don't have to have an #inversiontable to get spinal decompression simply hanging from a pull up bar can help with decompression.  #powerlifting #spinehealth #lowerbackpain #spinaldecompression #backhealth #strongman #beginnerpowerlifter #beginnerstrongman #usapl  #uspa #powerlifter  #squat #squats #skwaaats #deadlift #deadlifts #bench #benchpress #hernia #herniateddisc #SBD
Spinal decompression really has worked wonders for my back health and core strength. I try to do some type of decompression after a deadlift, squat or any workout that will cause loading of the spine. You don't have to have an #inversiontable  to get spinal decompression simply hanging from a pull up bar can help with decompression. #powerlifting  #spinehealth  #lowerbackpain  #spinaldecompression  #backhealth  #strongman  #beginnerpowerlifter  #beginnerstrongman  #usapl  #uspa  #powerlifter  #squat  #squats  #skwaaats  #deadlift  #deadlifts  #bench  #benchpress  #hernia  #herniateddisc  #SBD 
Last set was still strong considering these folks was right in front of me yapping away.... really taking advantage of how @gogginsforce programs and dial into form, focus etc.. when it's the lighter days... 220x6x4( last set shown) #boringgym#24hrfitness#dark#dingy#nomusic#mademyfocussharper#imcoming#waitonit#beyondaverage#skwaaats#growthmindset#girlswithmuscles#girlswhosquat#girlswhopowerlift#tunnelvision#grr
#Repost @nickfisherpowerlifting (@get_repost)
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First 700 squat since injury and a 515 bench at  @northsidestrongman. Also a 675 deadlift today, moved decently well. Ready to hit it hard to get ready for competitions coming up. •
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#girthlessisworthless #alaskapowerlifting #alaska #powerlifting #squat #bench #deadlift #usapl #raw #titan #metal #inzer #bestbelts #strength #roadto2k #westside #conjugate #skwaaats #slingshot #usaplak #usapowerlifting #animal #jym #sbd #andersonpowerlifting #animalpak
#Repost  @nickfisherpowerlifting (@get_repost) ・・・ First 700 squat since injury and a 515 bench at @northsidestrongman. Also a 675 deadlift today, moved decently well. Ready to hit it hard to get ready for competitions coming up. • • • • • #girthlessisworthless  #alaskapowerlifting  #alaska  #powerlifting  #squat  #bench  #deadlift  #usapl  #raw  #titan  #metal  #inzer  #bestbelts  #strength  #roadto2k  #westside  #conjugate  #skwaaats  #slingshot  #usaplak  #usapowerlifting  #animal  #jym  #sbd  #andersonpowerlifting  #animalpak 
Strength cycle is starting to pay off. Now only if I could gain some weight.
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405 at 168 (bw).
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Onto the next goal. 
#alwaysforward #paytheman #crossfit #skwaaats