Training sucks after 11hour days but no excuses it's gotta get done. Some squat accessories today.
Front squats 3x10
Hack squats 3x10
Seated box jumps 3x10
Bulgarian split squats 3x10
Still finding my way with the hack squats as keep getting stuck on my hamstrings and glutes. The seated box jumps continue to improve and are definitely something I advise everyone who wants to improve their squats to include in sessions.
Current bodyweight=Choo Choo gain train coming through.
Working on some technique during this deload. Definitely have more consistency with my knee position with the lighter weight, that's what I'm aiming for with heavier weight❤️💪🏽 I hope it finally clicked, my quads burned even at 160👌🏽
BETTER LATE THAN NEVER ✌🏼🦄✨
Late night leg sesh for this lil lady FT. my @vaunt_lifting belt👌🏼😏
Yes, it's pretty and covered in donuts. Yes, a funky belt pattern will improve your lifts. Can't argue, it's science 🤗😏😇😂 #skwaaats#happylittlevegemite
When you squat a new PB so you get excited and end up doing the stanky leg on the last rep 😂.
On the real though, new PB 120kgs, definitely need to work on form, but so proud of myself.
Weights are so addictive because you're constantly pushing yourself to new limits, doing things you thought you'd never be capable of.
I believe in order to surpass these physical obstacles, you have to break through the mental barriers, but once you do. It just makes you wonder what else you're capable of!
175kg skwaaaats x 3 reps x 4 sets felt real good but I wasn't as aggressive on my first set. Followed by some hamstring work/quad work and not enough calve work. Apparently I look like I don't train legs 😫. @Wozniak.johnski @jeyy_sama
Week one Day one.
We are back at it with 205x12x4. I took a little unintentional mini break for the last month and focused on school and getting through that. Now we are back and hunger than ever. I have certain goals on my mind and that's what I'm striving for. First night back under semi heavy weight my body didn't like it at all (bad form, not an excuse don't do it). But I'll get back into the groove soon and my body will adjust.
Note to self: eat, don't be in the sun all day, and don't do cardio before you try to do your main lifts🙃
ALSO HERE'S AN OLD PIC BUT IM SO E X C I T E D TO DO SQUATS TOMORROWWWW AHHHHH my hip flexor has been bothering me for the past few days so I haven't been able to really hit leg day but AHHHH IT FEELS BETTER
Here is a prime example of why I love JNA. We may not all have the exact same goal but we have one goal in common--being our strongest and healthiest. This is my second set of 200# x 3 and having these two cheering me on is the greatest. I'm so thankful I found this home. Come check out a class or train here sometime if you're in the area. You'll never find a less intimidating or more supportive group of fit friends. #fitfam#abetterdayatjna
I apologize for the excess of selfies lately and the lack of fitness related pics 😂🙈 but honestly there was nothing exciting to record in my workouts .. 🙄 so well here is another one 😂 #noshame
Je m'excuse pour l'excès de selfies dernièrement et le manque de posts en rapport avec le fitness 😂🙈 Mais honnêtement il n'y avait rien de très excitant à filmer dans mes entraînements .. 🙄
Donc ben voilà, encore un autre 😂 #aucunehonte
600 for 7....#nobelt cause I forgot it @powerbodyusagym on Friday!! Hope it's still there! I think I could've squeaked out 3 additional reps if I would've had my belt...🤔. Oh well, ''tis what it ''tis I guess. Gotta get my mobility/flexibility back in these shoulders so I can actually hold the damn bar...that would be nice! @ridindirty744 @babyquadzilla @zlibousmc @jayman998 @wyatt.j.morrison @mmorrison0813 #skwaaats#bigbootys#squatbooty#fatasses
••Day Two|Week Two|4x4x155lbs 84%•• I was trying to pause at the bottom for one butttt looks more like I'm just moving outta the hole at 🐢 speed. Lol. Meh, at least I'm trying. Threw in an extra set after for good measure. #skwaaats
Squats 92% 212.5lbs: 4 sets of 3 reps followed by 1 +set 5 reps for a little rep PR 🎉 (set 3,4,5 shown). Felt so light that I recalculated the weights several times 🍰 and I even changed the 45lbs bumper plates to regular plate JUST TO MAKE SURE 😂
I don't usually film from front bc ugly but it's eye opening to see the knee situation.... one more thing to work on 😅 #powerlifting#powerliftingtowin#squat#squats#coolbeans