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9/22/17 PM

Forgot to post this earlier

Pin presses felt super mediocre. Slept in a weird position so my collarbone area felt weird and couldn't get everything really tight.

285lbs/129.3kg x1 top single @8.5. went low but didn't want to push things too much bc of how weird everything felt

245lbs/111.2kg x3 first backoff, ezpz

Thanks @fonfonfit for the spot!! @barbellsandcats
9/22/17 PM Forgot to post this earlier Pin presses felt super mediocre. Slept in a weird position so my collarbone area felt weird and couldn't get everything really tight. 285lbs/129.3kg x1 top single @8.5. went low but didn't want to push things too much bc of how weird everything felt 245lbs/111.2kg x3 first backoff, ezpz Thanks @fonfonfit for the spot!! @barbellsandcats
Not bad today. Back felt a bit weird but we hit 3s at 320. Was a little more cautious as sets went on but they still looked decent. Only 40lbs off my training max so I'll take it. 2nd set and last set shown here. Also go that dopamine @lvdfitness shirt on. @bryce_tsa #usapowerlifting #usapl #squats #skwaaats #sbd #inzer #iifym #flexibledieting #comeback #onedayatatime #thestrengthathlete #teamtsa #ralyaperformance
Eeeek I am so happy!! Worked up to my top set of 140 lbs today at RPE 8 and 135 (first two reps) moved way easier than last week. So exciting to see small improvements despite the nonstop stress I have had all week between exams and furbaby problems. Just trusting the process and focusing on quality over quantity 😬πŸ’ͺ
Eeeek I am so happy!! Worked up to my top set of 140 lbs today at RPE 8 and 135 (first two reps) moved way easier than last week. So exciting to see small improvements despite the nonstop stress I have had all week between exams and furbaby problems. Just trusting the process and focusing on quality over quantity 😬πŸ’ͺ
Squats, squats and more squats. 405 2x4 in sleeves before 440 2x4 in a pair of slingshot knee wraps. Second time using wraps really at all. Felt great, will be cranking them down a little tighter each time as I get used to them. Shoutout to @lonesgreen and @nforte220 for the wrap jobs. Finished up with 3x4 365 paused. Doing my best to address the obvious upper back imbalance/mobility issue that's making the bar sit crooked on the rear delts. Accessory work was some ghrs. Great crew as usual. @teeters93kg @lordburas @just___kt @tonystark_305 @joegotflo727 @chloebliton @rockthedadbod #coalitionnutrition #slingshotwraps #markbellslingshot #skwaaats #powerlifting #teeterspersonaltraining #rps #christmascarnage #strength #eastcoast #beastcoast #quads #swolemates #idontevenlift
Squats, squats and more squats. 405 2x4 in sleeves before 440 2x4 in a pair of slingshot knee wraps. Second time using wraps really at all. Felt great, will be cranking them down a little tighter each time as I get used to them. Shoutout to @lonesgreen and @nforte220 for the wrap jobs. Finished up with 3x4 365 paused. Doing my best to address the obvious upper back imbalance/mobility issue that's making the bar sit crooked on the rear delts. Accessory work was some ghrs. Great crew as usual. @teeters93kg @lordburas @just___kt @tonystark_305 @joegotflo727 @chloebliton @rockthedadbod #coalitionnutrition  #slingshotwraps  #markbellslingshot  #skwaaats  #powerlifting  #teeterspersonaltraining  #rps  #christmascarnage  #strength  #eastcoast  #beastcoast  #quads  #swolemates  #idontevenlift 
SSB (65lb bar) PR of 425 @RPE shit my pants πŸ’€. First time ever using a SSB and this was after a 5x5 at 245lbs. Shoutout to @forrest.__ for the spot and support πŸ’ͺ🏼. #alphaomegatrainingsystems #uspapower #usapowerlifting #ironrebel #apemanstrong #pioneerfit #squats #skwaaats #powerlifting
Body is still hurting from the competition on Sunday, but gotta get some work back in to prep for the quick turnaround in Nov. 3x10 at 315 and 2x5 paws skwats at 275

#powerlifting #sbd #teamrsp #evlsports #evlnutrition #squats #usapl #skwaaats
#skwaaats starting to feel a lil better,still πŸ‘Ά weight tho 385 3x3 #backtobasics #skwaaats #weaksauce #tooldforthisπŸ’© #powerlifting #powerbuilder #powerbelly #bodybuilding
First time hitting 315 since back injury. Was a dumb thing to do since the back isn't even close to πŸ’― yet, but I had to know if I could still get it. Second one is a little suspect cuz I felt a little back pinch on the first one. 
#datredbartho #egolifting #heartwantswhattheheartwants #coderswholift #squats #skwaaats #rogue
Kinda sorta hit a mini #PR of 115 lbs. Slowy getting close to squatting my body weight! πŸ€— didn't quite hit depth which sucks. Oh well.. πŸ€·πŸ»β€β™€οΈ #myfitnessjourney 
1)85 lbs
2)95 lbs
3)115 lbs x2 vid cut off (PR)πŸŽ‰
4)115 lbs
Kinda sorta hit a mini #PR  of 115 lbs. Slowy getting close to squatting my body weight! πŸ€— didn't quite hit depth which sucks. Oh well.. πŸ€·πŸ»β€β™€οΈ #myfitnessjourney  1)85 lbs 2)95 lbs 3)115 lbs x2 vid cut off (PR)πŸŽ‰ 4)115 lbs
Last post of the summer. Squats today. 3 sets of 5 reps ending at 280. It was tough but I made it. #skwaaats #wendler #pumpkinspice
Uncalled for 405 SSB squats today #quads #legday #squats #skwaaats #ssb
9/21/17 PM

So my dumb ass forgot to bring knee sleeves today. 
Pin squats still felt pretty good though lol.

415lbs/188kg x1 last warmup @7.5

425lbs/192.8kg x1 top single @8.5-9

@barbellsandcats
9/21/17 PM So my dumb ass forgot to bring knee sleeves today. Pin squats still felt pretty good though lol. 415lbs/188kg x1 last warmup @7.5 425lbs/192.8kg x1 top single @8.5-9 @barbellsandcats
425x1. Now squatting with toes more forward and more squeezing of the back/pulling the shoulder blades together/lat activation made this feel way lighter. Also moved with pretty good speed.

#GAINZSQUAD
#undergroundperformance #undergroundperformancepowerlifting #powerlifting #powerlift #squats #squat #skwaaats #train #training #ifbb #beard #ifbbpro #savages #thestrongersquad #weightlifting #fitnessjourney #fitness #conjugatemethod #westside #motivate #motivated #motivation #achieve
425x1. Now squatting with toes more forward and more squeezing of the back/pulling the shoulder blades together/lat activation made this feel way lighter. Also moved with pretty good speed. #GAINZSQUAD  #undergroundperformance  #undergroundperformancepowerlifting  #powerlifting  #powerlift  #squats  #squat  #skwaaats  #train  #training  #ifbb  #beard  #ifbbpro  #savages  #thestrongersquad  #weightlifting  #fitnessjourney  #fitness  #conjugatemethod  #westside  #motivate  #motivated  #motivation  #achieve 
Not the greatest box squats or video quality but eh πŸ€·β€β™€οΈ
Did 5 paused reps on the small box at 95,100,105,110,125,135 and then moved up for sets of 5 on the medium box at 135,160,185, and 205 then 3@225 and 1@225. I was supposed to do 2x3 @225 but got out of line and that's why I only hit 1 that set...... thanks @northofvag.hh for always giving me the advice confidence to attempt it again and hit all 3, I couldn't let myself fail and look like a pissy after you smashed all your shit today's! 
Finished with calves, superset leg curls n extensions, single leg press n cable kick backs, hamstring curls n lunges. #meetprep #ugetwhatuworkfor #neversettle #liftheavylovehard #coupleswholift #momswhopowerlift #strongnotskinny #strongissexy #buildabooty #skwaaats
Not the greatest box squats or video quality but eh πŸ€·β€β™€οΈ Did 5 paused reps on the small box at 95,100,105,110,125,135 and then moved up for sets of 5 on the medium box at 135,160,185, and 205 then 3@225 and 1@225. I was supposed to do 2x3 @225 but got out of line and that's why I only hit 1 that set...... thanks @northofvag.hh for always giving me the advice confidence to attempt it again and hit all 3, I couldn't let myself fail and look like a pissy after you smashed all your shit today's! Finished with calves, superset leg curls n extensions, single leg press n cable kick backs, hamstring curls n lunges. #meetprep  #ugetwhatuworkfor  #neversettle  #liftheavylovehard  #coupleswholift  #momswhopowerlift  #strongnotskinny  #strongissexy  #buildabooty  #skwaaats 
Buried 385x1 way too deep. Then went for 405x1 here. Good depth. Really good speed. Still adjusting to some minor squat changes. But making good progress.

#GAINZSQUAD
#undergroundperformance #undergroundperformancepowerlifting #powerlifting #powerlift #squats #squat #skwaaats #train #training #ifbb #beard #ifbbpro #savages #thestrongersquad #weightlifting #fitnessjourney #fitness #conjugatemethod #westside #motivate #motivated #motivation #achieve
Buried 385x1 way too deep. Then went for 405x1 here. Good depth. Really good speed. Still adjusting to some minor squat changes. But making good progress. #GAINZSQUAD  #undergroundperformance  #undergroundperformancepowerlifting  #powerlifting  #powerlift  #squats  #squat  #skwaaats  #train  #training  #ifbb  #beard  #ifbbpro  #savages  #thestrongersquad  #weightlifting  #fitnessjourney  #fitness  #conjugatemethod  #westside  #motivate  #motivated  #motivation  #achieve 
Just some nice easy 200kg skwaats to test out the new @bigbenproducts knee sleeves I got at the weekend. Stopped my knees feeling dodgy at least! #strongman #strong #strengthshop #squats #skwaaats #200kg #reps #everydamnrep #planetgym #heavy #cerberusstrength #bald #beard
SKWAAAAAATS!
Co-starring @eatdeadliftdie β€’
Last set of the night here. 3x3 @ 260. Preceded by a 5x5 @ 220 and a 10x10 @ 170. Then I had sumo deads for a bunch of things. Squats feel great. Going to have heavy weight on my back again in no tyme. β€’
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#GAINZSQUAD #thestrongersquad #undergroundperformance #undergroundperformancepowerlifting #powerlift #powerlifting #squat #squats #skwaaats #savages #weightlifting #train #training #allblackeverything #fitness #fitnessjourney #nobodycaresgoharder #motivation #motivated #motivate #roadto500 #dontcallitacomeback
SKWAAAAAATS! Co-starring @eatdeadliftdie β€’ Last set of the night here. 3x3 @ 260. Preceded by a 5x5 @ 220 and a 10x10 @ 170. Then I had sumo deads for a bunch of things. Squats feel great. Going to have heavy weight on my back again in no tyme. β€’ β€’ β€’ #GAINZSQUAD  #thestrongersquad  #undergroundperformance  #undergroundperformancepowerlifting  #powerlift  #powerlifting  #squat  #squats  #skwaaats  #savages  #weightlifting  #train  #training  #allblackeverything  #fitness  #fitnessjourney  #nobodycaresgoharder  #motivation  #motivated  #motivate  #roadto500  #dontcallitacomeback 
Skwaats tonight with the squad. 495 for 3, feeing better under heavy weight 😁
#usapl #usapowerlifting #powerlifting #powerlift #powerlifter #weightlifting #weightlifter #weightlift #bodybuilding #bodybuilder #bodybuild #gains #gainz #everydayisarmday #legday #fitness #team🦍 #alwaysgo110 #110percent #fitlife #fitfam #motivation #strength #skwaaats #squats #nevergiveup #humpday @datboycalixto @calixtosoccer
seems like everybody's hit a 140kg front squat recently so I decided to have a go at 145kg 🌚

legs were no problem but my back was screaming "pls no" so we'll call this one rpe8 πŸ™„ ps. still repping team no calves
seems like everybody's hit a 140kg front squat recently so I decided to have a go at 145kg 🌚 legs were no problem but my back was screaming "pls no" so we'll call this one rpe8 πŸ™„ ps. still repping team no calves
2 sets with three plates, 2 sets with two plates, and finally 2 burnout sets with one plate. #squats #squatso #legs #legday #quads #skwaaats #muscles #fitfam #fitspo #fitspiration #igfit #fit #fitness #gym #exercise #workout #humpday #lift #gains #strong #weights
Back to the skwaaaats! These are not remarkable by any means. They felt heavy and gross but I went in and did some work. That's what's important. 
I almost thought I forgot how to squat and deadlift after so much time out but I was so surprised. The muscle memory is real!
#skwaaats #powerlifting #humpday #peachgang #girlswhopowerlift #squat #sosore
Back to the skwaaaats! These are not remarkable by any means. They felt heavy and gross but I went in and did some work. That's what's important. I almost thought I forgot how to squat and deadlift after so much time out but I was so surprised. The muscle memory is real! #skwaaats  #powerlifting  #humpday  #peachgang  #girlswhopowerlift  #squat  #sosore 
Unplanned paused #squats at 145? πŸ˜‚ I felt off balance and my brain shit down for a sec. no worries, just stand up when that happens πŸ˜‚πŸ˜‚πŸ˜‚ #dafuq #skwaaats #powerlifter #powerlifting #powerliftingwomen #gwpl #girlswhopowerlift #fitspo #teamogre #powerliftingchicks #fitfam #motivation #girlswholift #fitness #gym #workout  #bodybuilding  #muscle #strength #gymtime #teamogre
455 triples @7 felt better than they looked. Oh and a 420 squat @9 before triples w 375! Solid day, even with strep! .
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As always repping my man @the_walls_of_jericho_training and tearing shit down
#platejumpers #biggym #bigclub #wallsofjericho #uspapower #deadliftordie #skwaaats #drugfreestrength
Some #skwaaats from this past weekend.  465x6 and some pause reps with 440 shown here.  Finished with some paused deadlifts and back accessories.  Itching to get back on the platform #squattillyoupuke
Some #skwaaats  from this past weekend. 465x6 and some pause reps with 440 shown here. Finished with some paused deadlifts and back accessories. Itching to get back on the platform #squattillyoupuke 
Well since our mock meet is screwed I'm still finishing out the program and might go for one rep max at some point. So on Skwaats I did the weight I was supposed to but did an extra rep. Same for bench. #misfitcrew #misfitiron #skwaaats #skwots #squats #bench #strengthisneveraweakness #neverssaydie #dowork #dominatehumbly #repcount #ironaddict #ironrebel #gymrat #gymlife #powerlifting #powerlifter #powerlifterlife #powerlifterintraining #virusintl #Strong #wristwraps #kneesleeves
Well since our mock meet is screwed I'm still finishing out the program and might go for one rep max at some point. So on Skwaats I did the weight I was supposed to but did an extra rep. Same for bench. #misfitcrew  #misfitiron  #skwaaats  #skwots  #squats  #bench  #strengthisneveraweakness  #neverssaydie  #dowork  #dominatehumbly  #repcount  #ironaddict  #ironrebel  #gymrat  #gymlife  #powerlifting  #powerlifter  #powerlifterlife  #powerlifterintraining  #virusintl  #Strong  #wristwraps  #kneesleeves 
630 lb squat!! Another all time PR for me. I think depth is legit here. Moved better than it felt. Pretty stoked on this. Thanks to @jthepowerlifter and @curnowpower for the spot!
@tonymontgomeryjr 
@tmnutrition_ 
@empoweredcare 
#squat #powerlifter #uspa #powerlifting #181 #elite #uspapower #squatbenchdeadlift #squats #skwaaats #getstrong #getbetter #lift #training #trainhard #strong #strength #stronger #better #lifting #achieve #progress #gym #fuckaverage #tmnutrition #becomegreat
630 lb squat!! Another all time PR for me. I think depth is legit here. Moved better than it felt. Pretty stoked on this. Thanks to @jthepowerlifter and @curnowpower for the spot! @tonymontgomeryjr @tmnutrition_ @empoweredcare #squat  #powerlifter  #uspa  #powerlifting  #181  #elite  #uspapower  #squatbenchdeadlift  #squats  #skwaaats  #getstrong  #getbetter  #lift  #training  #trainhard  #strong  #strength  #stronger  #better  #lifting  #achieve  #progress  #gym  #fuckaverage  #tmnutrition  #becomegreat 
Feels good to be back in the gym πŸ’ͺ🏼Cardio and low impact workout. Lungs and legs are on fire πŸ”₯3.5 weeks post-partum and slowly getting back on the grind πŸ‹πŸ»β€β™€οΈ
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#crossfit#crossfitlife#crossfitforlife#crossfitwomen#crossfitgirls#crossfitter#crossfitlover#crossfitmom#crossfitlomita#crossfitandpowerlifting#wod#wodoftheday#wodallday#complex#gwpl#girlswholift#girlswithmuscles#girlswholiftheavy#girlswhopowerlift#fitness#hangcleans#skwaaats#powerlifting#deadlifts#conventionaldeadlift#squatbabysquat#postpartumtwins#postpartumfitness#gym#gymday
Feels good to be back in the gym πŸ’ͺ🏼Cardio and low impact workout. Lungs and legs are on fire πŸ”₯3.5 weeks post-partum and slowly getting back on the grind πŸ‹πŸ»β€β™€οΈ . . . #crossfit #crossfitlife #crossfitforlife #crossfitwomen #crossfitgirls #crossfitter #crossfitlover #crossfitmom #crossfitlomita #crossfitandpowerlifting #wod #wodoftheday #wodallday #complex #gwpl #girlswholift #girlswithmuscles #girlswholiftheavy #girlswhopowerlift #fitness #hangcleans #skwaaats #powerlifting #deadlifts #conventionaldeadlift #squatbabysquat #postpartumtwins #postpartumfitness #gym #gymday 
βœ”οΈ LEG DAY πŸ“
βœ”οΈ READ BELOW FOR WORKOUT!!!
βœ”οΈ FOCUSING ON STRENGTH AND EXPLOSIVE POWER!!! πŸ”˜ Leg Extension - 4x25reps. 1 min rest between sets. Focus on squeezing the glutes and tensing the quads at the top of the movement. Used as a pre exhaust before the main lift.
πŸ”˜Front rack box squats - 4x6-8reps. 2 min rest between sets. Sit on box/bench, keep the core tight and drive your elbows up as you push out the bottom of the rep. πŸ”˜Box/bench step ups - 3x10reps. 90secs rest between sets. Concentrate on planting the lead leg and driving through that heel as you drive your body on top of the box/bench. Try a few without weight to get you started. Can use dumbbells as an alternative.
πŸ”˜Overhead Kettlebell lunges - 3x10reps each side. Focus on driving the kettlebell to the ceiling and keeping your shoulder stable to enable you to keep your balance. Look forward, feet shoulder width apart and drive back up as your knee touches the floor. Again, try a few without weight to get use to the movement. 
Enjoy βœ…
Again, any questions, don't be shy ✌🏽
#performtransformfitness #personaltrainer #legday
βœ”οΈ LEG DAY πŸ“ βœ”οΈ READ BELOW FOR WORKOUT!!! βœ”οΈ FOCUSING ON STRENGTH AND EXPLOSIVE POWER!!! πŸ”˜ Leg Extension - 4x25reps. 1 min rest between sets. Focus on squeezing the glutes and tensing the quads at the top of the movement. Used as a pre exhaust before the main lift. πŸ”˜Front rack box squats - 4x6-8reps. 2 min rest between sets. Sit on box/bench, keep the core tight and drive your elbows up as you push out the bottom of the rep. πŸ”˜Box/bench step ups - 3x10reps. 90secs rest between sets. Concentrate on planting the lead leg and driving through that heel as you drive your body on top of the box/bench. Try a few without weight to get you started. Can use dumbbells as an alternative. πŸ”˜Overhead Kettlebell lunges - 3x10reps each side. Focus on driving the kettlebell to the ceiling and keeping your shoulder stable to enable you to keep your balance. Look forward, feet shoulder width apart and drive back up as your knee touches the floor. Again, try a few without weight to get use to the movement. Enjoy βœ… Again, any questions, don't be shy ✌🏽 #performtransformfitness  #personaltrainer  #legday 
Squats. Squat more to squat more

1) Back Squats 470x2

2) Duffalo Bar Squats 425x3x2

3) Duffalo Bar Squats 335x6x3 (no video)

Body weight at 167lbs.

Used the Wolff Elite Performance knee sleeves and performance wrist wraps. Available at belacontraining.com

Lifting gear, apparel, training plans and iifym plans, all available at www.belacontraining.com 
Follow: @wolff_elite
Follow: @buns_barbells

#believeachieveconquer #belacontraining #bunsandbarbells #wolffelite #louisvillefitness #louisville #powerlifting #bodybuilding #weightlifting #crossfit #train #strong #workout #lift #lifestyle #gym #gymlife #gymrat #fit #fitness #fitspo #fitfam #instafit #noexcuses #strength #squat #skwaaats #depthordie #squatmoretosquatmore
Squats. Squat more to squat more 1) Back Squats 470x2 2) Duffalo Bar Squats 425x3x2 3) Duffalo Bar Squats 335x6x3 (no video) Body weight at 167lbs. Used the Wolff Elite Performance knee sleeves and performance wrist wraps. Available at belacontraining.com Lifting gear, apparel, training plans and iifym plans, all available at www.belacontraining.com Follow: @wolff_elite Follow: @buns_barbells
 #believeachieveconquer  #belacontraining  #bunsandbarbells  #wolffelite  #louisvillefitness  #louisville  #powerlifting  #bodybuilding  #weightlifting  #crossfit  #train  #strong  #workout  #lift  #lifestyle  #gym  #gymlife  #gymrat  #fit  #fitness  #fitspo  #fitfam  #instafit  #noexcuses  #strength  #squat  #skwaaats  #depthordie  #squatmoretosquatmore 
Squat
440 4x4

Last set. Bit skeptical since my upper and lower back has some crazy knots but I pushed through.

My camera angles suck... Need to work on that. 😭😭😭 #skwaaats #squats #fitstyle #fitness #fitnessmotivation #weightlifting #powerlifting #irongobbler2017 #gymrat #24hourfitnessparamus #instagood #instashot #instagram
Awesome workout!!
@tripleh 1.5 mile loop run
*10 burpees at each "H"
Hospital 
High School
House (just 1) (30 total burpees, 3 sets of 10)
Followed by SquatZilla 
100lb. Dumbell Goblet Squats for 100 reps. Lower weight = More Reps! 
Complete for time!!
@mamakdog72 @mls07160 with the best times in 5:15pm & 6:15pm Pride Fit groups!!
Well done ladies!! #tripleh #itsallaboutthegains #noquadtears #squatzilla #quadzilla #squats #running #run #skwaaats #glutes #humpday #gobletsquats #legday #strengthandconditioning #wwe #fitness
Awesome workout!! @tripleh 1.5 mile loop run *10 burpees at each "H" Hospital High School House (just 1) (30 total burpees, 3 sets of 10) Followed by SquatZilla 100lb. Dumbell Goblet Squats for 100 reps. Lower weight = More Reps! Complete for time!! @mamakdog72 @mls07160 with the best times in 5:15pm & 6:15pm Pride Fit groups!! Well done ladies!! #tripleh  #itsallaboutthegains  #noquadtears  #squatzilla  #quadzilla  #squats  #running  #run  #skwaaats  #glutes  #humpday  #gobletsquats  #legday  #strengthandconditioning  #wwe  #fitness 
135's never felt so heavy 😰

4x10, but this is 9 because I can't count, 32X1 tempo. 
RIP πŸ’€
135's never felt so heavy 😰 4x10, but this is 9 because I can't count, 32X1 tempo. RIP πŸ’€
First day of peaking! 340 then mini all time PR with 350! Walking out isn't so daunting after all. Thank youuuu, Blaine SumnerπŸ€™πŸ½
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#stillcutting #stillhungry #almost #there #soclumsy #almostfell #uspapower #gwpl #girlswhopowerlift #squats #skwaaats #powerliftingwomen #powerlift #igfit #instafit #lilliebridge #westside #sbd #alldahashtags
I haven't been posting a lot of my gym stuff or anything really because I have a phone with the memory of a fish and I refuse to get a new phone lol, anyways- yes, I still lift fam πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ˜‚ Btw, 125lbs today felt like 1025lbs. Fuck me! 😭😰 Happy Hump Day Y'all ❀️ #squats #girlswhopowerlift  #skwaaats #legdayfeels
I haven't been posting a lot of my gym stuff or anything really because I have a phone with the memory of a fish and I refuse to get a new phone lol, anyways- yes, I still lift fam πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ˜‚ Btw, 125lbs today felt like 1025lbs. Fuck me! 😭😰 Happy Hump Day Y'all ❀️ #squats  #girlswhopowerlift  #skwaaats  #legdayfeels 
Skwatttss are my fav! 😁 
3 sets of 5 at 97.5kg... felt these were high while doing them, but looking back, depth wasn't high at all! 😜 #gotdepth β€’
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#tattooedandstrong #skwaaats #lowbar #squat #powerlifting #powerliftingwomen #strongwoman #stronglife #strongwomenmakewomenstrong #scotlandsstrongestjunior #worldrecordunofficial #TeamOBS #outcastbarbellsanctuary #NoBSmethod #dundeestrengthunit #DSU #strengthshop #cerberusstrength #britishfinals2017 #8weeksout #gpcbritain #stonedownsofar #weightlossjourney
Skwatttss are my fav! 😁 3 sets of 5 at 97.5kg... felt these were high while doing them, but looking back, depth wasn't high at all! 😜 #gotdepth  β€’ β€’ β€’ β€’ #tattooedandstrong  #skwaaats  #lowbar  #squat  #powerlifting  #powerliftingwomen  #strongwoman  #stronglife  #strongwomenmakewomenstrong  #scotlandsstrongestjunior  #worldrecordunofficial  #TeamOBS  #outcastbarbellsanctuary  #NoBSmethod  #dundeestrengthunit  #DSU  #strengthshop  #cerberusstrength  #britishfinals2017  #8weeksout  #gpcbritain  #stonedownsofar  #weightlossjourney 
Feeling fatigued AF training 3 days in a row on my last week of peak. 180kg moved well but could've been better. Still an all time smooth Peanut Butter before comp day. Will definitely fell more fresh on the day to make this and much heavier weight fly up. 
#adonisathletics #adonisbuilt #powerlifting #powerbuilding #powerliftingaustralia #powerliftingmotivation #ipf #squats #skwaaats #lowbar #lowbarsquat #sbd #PB #peanutbutterlift #peakcycle #compprep #2weeksout #strength #strong #gains #fitness #fitspo #fitnessmotivation
Feeling fatigued AF training 3 days in a row on my last week of peak. 180kg moved well but could've been better. Still an all time smooth Peanut Butter before comp day. Will definitely fell more fresh on the day to make this and much heavier weight fly up. #adonisathletics  #adonisbuilt  #powerlifting  #powerbuilding  #powerliftingaustralia  #powerliftingmotivation  #ipf  #squats  #skwaaats  #lowbar  #lowbarsquat  #sbd  #PB  #peanutbutterlift  #peakcycle  #compprep  #2weeksout  #strength  #strong  #gains  #fitness  #fitspo  #fitnessmotivation 
TBT to last July when I nearly bombed my squat at 1/3.πŸ˜ͺ This was 135kg. Look at that large piece of my knee wraps hanging out. It was loose😣 but the show must go on.
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#powerliftingph #womenwhopowerlift #gayanesgorillas #maicsgymathlete #skwaaats #girlswhopowerlift #nationals #equippedpowerlifting
485x1x4 back was literally fried from deadlifts Saturday it felt like I had absolutely no tightness and these sucked. Oh well #squats #squat #squatbooty #squatlife #skwaaats #strong #strongman #trainhard #platformready #weightlifting #deadlift #deadlifts #legday #neverskiplegday #stronglikebull #glutes #quads #hamstrings #gym #powerlifting #powerlifter #powerliftingmotivation #uspa #uspapower #animalpak
Back into our workout routine after the vacation.  We still managed to fit in some workouts but it's nice being home and back on program.  Did some box squats 245lbs at 4x3 with @esamanthak and a superset of RDLs and belt squats(awesome addition to leg day).
#repsforjesus #furnacegym #legday #squats #skwaaats #beltsquats #romaniandeadlift #blessed #ironsharpensiron #allthingsthruchrist
Skwattts... 345x5 ... 531 w2d2 went ok could have been better.
Skwattts... 345x5 ... 531 w2d2 went ok could have been better.
I couldn't wait until Wednesday this week... 5X1@315
10hours of Clinicals tomorrow should be fun after tonight. Extensions. Hack squats. Leg press. Light deadlifts. I was told that some people split up leg days into hammies and quad days... πŸ€”Lets do it. Starts next week.
#legday #squats #deadlift #getbigordietrying #alwayshungry #stayhappy #stayfocused #liftphuckingheavy #skwaaats
Wod 148 
5-5-3-3-3-1-1-1-1 front squats
Today I totally felt like crap - this is by no means an excuse I'm very happy with my lifts which is still down a little since my injury in February but this is the 1st time I've gone heavy since. And as you can see some of those lifts were not pretty on the 325 I lost my grip but saved the lift because my elbows where "up" that's part of the reasons why I tell you all elbows up! Proof caught on video! 
Truth be told I didn't want to work out today which is the 1st time in a long time just because how bad my body is feeling from that damn festival food! I am very very happy I did work out today. I honestly toughed this one out because I watch every one of my athletes work their asses off every day and I'm not gonna be the one to let them down because I got an upset tummy.
The main take away is, sometimes you don't want to but you should try anyways cause you might surprise your self and be very glad you did! 
#macsathletic #getitwithmac #stocktonca #downtownstockton #frontsquat #skwaaats #progress #barbell #wod #workout #crossfit #liftheavy
Wod 148 5-5-3-3-3-1-1-1-1 front squats Today I totally felt like crap - this is by no means an excuse I'm very happy with my lifts which is still down a little since my injury in February but this is the 1st time I've gone heavy since. And as you can see some of those lifts were not pretty on the 325 I lost my grip but saved the lift because my elbows where "up" that's part of the reasons why I tell you all elbows up! Proof caught on video! Truth be told I didn't want to work out today which is the 1st time in a long time just because how bad my body is feeling from that damn festival food! I am very very happy I did work out today. I honestly toughed this one out because I watch every one of my athletes work their asses off every day and I'm not gonna be the one to let them down because I got an upset tummy. The main take away is, sometimes you don't want to but you should try anyways cause you might surprise your self and be very glad you did! #macsathletic  #getitwithmac  #stocktonca  #downtownstockton  #frontsquat  #skwaaats  #progress  #barbell  #wod  #workout  #crossfit  #liftheavy 
Finally got to take a video of some #squats . I had been fighting a stupid sinus infection, my shoulder is jacked up and of course there's that little thing called #work. Anyway, I felt sluggish AF today, but managed to work up to 260x3x3. Hoping my shoulder feels better soon, so I can find a meet to compete in. Not all days at the gym are good and when you haven't been consistent, it shows 😒 #powerlifting #strong #girlswholift #skwaaats #keeppushing #girlswhopowerlift #motivated
Finally got to take a video of some #squats  . I had been fighting a stupid sinus infection, my shoulder is jacked up and of course there's that little thing called #work . Anyway, I felt sluggish AF today, but managed to work up to 260x3x3. Hoping my shoulder feels better soon, so I can find a meet to compete in. Not all days at the gym are good and when you haven't been consistent, it shows 😒 #powerlifting  #strong  #girlswholift  #skwaaats  #keeppushing  #girlswhopowerlift  #motivated 
Squats don't feel like complete garbage this week! This pleases me. #yegfit #skwaaats #teambarbelles
Mock Meet 6ta ediciΓ³n @powerliftingrd 
Muchas horas de entrenamiento, que al final valieron la pena 
390/235/455 1080 
The grind was real! 
Gracias infinitas a todos los que pujaron conmigo para subir esa barra en cada intento.
Gracias a mi team 8pm por cada momento del entrenamiento y sobre todo gracias gracias a mi familia por apoyarme con todo en esta pasiΓ³n. Las Quiero! 
Gracias @josuept175 por el video
#powerliftingrd #skwaaats #deadlift #bench #dinoteam #powerlifting
Mock Meet 6ta ediciΓ³n @powerliftingrd Muchas horas de entrenamiento, que al final valieron la pena 390/235/455 1080 The grind was real! Gracias infinitas a todos los que pujaron conmigo para subir esa barra en cada intento. Gracias a mi team 8pm por cada momento del entrenamiento y sobre todo gracias gracias a mi familia por apoyarme con todo en esta pasiΓ³n. Las Quiero! Gracias @josuept175 por el video #powerliftingrd  #skwaaats  #deadlift  #bench  #dinoteam  #powerlifting 
Just a few fun thins that happened at opening day of @crossfitdiversion. @p.healey58 with a 405# and a 455# squat. @thatteam hit a huge 315# jerk and 1/2 of an overhead squat! 
@versalifts @fnx_fit @regimenutrition @tiny777 @tufmed @compexusa @caffeineandkilos @guerillalabs 
#playhard #workhard #gym #funnyshit #heavyweights #skwaaats #getsome #funtimes

Music by @cranelygardens
Just a few fun thins that happened at opening day of @crossfitdiversion. @p.healey58 with a 405# and a 455# squat. @thatteam hit a huge 315# jerk and 1/2 of an overhead squat! @versalifts @fnx_fit @regimenutrition @tiny777 @tufmed @compexusa @caffeineandkilos @guerillalabs #playhard  #workhard  #gym  #funnyshit  #heavyweights  #skwaaats  #getsome  #funtimes  Music by @cranelygardens
"Dream big. Aw fuck it, dream bigger!" Messed around with some unusual stability exercises this weekend, working to stabilize and tighten more during my benching motion. These are extremely misleading because they look so simple and light, but when the bar is constantly wobbling and reacting to your tightness and speed, a lot of focus and precision is required. Did a ton of sets and volume with this and going to continue to work the stabilizers, no more weakness on bench #instadaily #fitspo #fitness #fitfam #sandiego #bench #squat #deadlift #uspa #sdfit #tattoos #lifting #tattoos #powerlifter #powerlifting #workout #workoutmotivation #apemanstrong #shredded #gym #gymlife #strong #tuesday #california #strength #instant #gym #instagood #gymlife #skwaaats
"Dream big. Aw fuck it, dream bigger!" Messed around with some unusual stability exercises this weekend, working to stabilize and tighten more during my benching motion. These are extremely misleading because they look so simple and light, but when the bar is constantly wobbling and reacting to your tightness and speed, a lot of focus and precision is required. Did a ton of sets and volume with this and going to continue to work the stabilizers, no more weakness on bench #instadaily  #fitspo  #fitness  #fitfam  #sandiego  #bench  #squat  #deadlift  #uspa  #sdfit  #tattoos  #lifting  #tattoos  #powerlifter  #powerlifting  #workout  #workoutmotivation  #apemanstrong  #shredded  #gym  #gymlife  #strong  #tuesday  #california  #strength  #instant  #gym  #instagood  #gymlife  #skwaaats 
550x3 for my top set with probably the grossest wrap job known to the lifting world. One side with an extra wrap around than the other. Nothing is ever perfect, including the lovely knee dip on my last rep. It's a mind over matter deal. I have the strength to keep them out, but when a little fatigue sets in I stop thinking about it. Must force the habit. #squats #usetheforce #skwaaats #powerlifting #saiseisports #rektpreworkout #strongman
550x3 for my top set with probably the grossest wrap job known to the lifting world. One side with an extra wrap around than the other. Nothing is ever perfect, including the lovely knee dip on my last rep. It's a mind over matter deal. I have the strength to keep them out, but when a little fatigue sets in I stop thinking about it. Must force the habit. #squats  #usetheforce  #skwaaats  #powerlifting  #saiseisports  #rektpreworkout  #strongman 
Week one day two of meet prep for the USPA Holiday Havoc on December 9th. Back on the 5-3-1 program and starting the week with sets of threes. Should have had that last rep on my last set but I will come back and get it next time. Squats were at good depth and already starting out stronger than last meet preps despite the leg recovery, looks like that is no longer an excuse. Let’s do this. #beitzellsbarbellclub #brickbybrick @uspapower @team_savage_strength #powerlifting #fitness #powerlifter #powerlifting #deadlift #gym #squat #motivation  #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains  #iifym #training #ipf #workout #muscle #uspa #beastmode #gymlife #skwaaats
Week one day two of meet prep for the USPA Holiday Havoc on December 9th. Back on the 5-3-1 program and starting the week with sets of threes. Should have had that last rep on my last set but I will come back and get it next time. Squats were at good depth and already starting out stronger than last meet preps despite the leg recovery, looks like that is no longer an excuse. Let’s do this. #beitzellsbarbellclub  #brickbybrick  @uspapower @team_savage_strength #powerlifting  #fitness  #powerlifter  #powerlifting  #deadlift  #gym  #squat  #motivation  #bench  #squats  #strength  #benchpress  #fit  #strong  #crossfit  #fitspo  #weightlifting  #instafit  #gains  #iifym  #training  #ipf  #workout  #muscle  #uspa  #beastmode  #gymlife  #skwaaats 
Late post but here's my 606 squat from worlds which was a world and national record, about a 20 pound meet PR #illianapowerasylum #powerlifting #rawpowerlifting #eighteenyearsold #242 #skwaaats
Not to be outdone @johann_34 squats 405x10πŸ˜…πŸ’ͺ Bench night for @ivnman and @miguelpala18 
#powerlifting #powerlifter #squats #skwaaats #benchpress #howmuchyabench #181 #165 #198 #trainingpartner #pushpullgrind #squatbenchdeadlift #squatpresspull #trainhard #heavylifter #strongaf #liftheavyshit #fit #njbc #est2016 #cantfakestrong #northjerseybarbellclub @flex_nutrition
9/19/17 PM

3ct Pause bench felt ok today.

275lbs/124.7kg x2 set 2/5 ft. my entire posse

280lbs/127kg x2 top set (3/5) ft. shitty camera angle

@barbellsandcats
9/19/17 PM 3ct Pause bench felt ok today. 275lbs/124.7kg x2 set 2/5 ft. my entire posse 280lbs/127kg x2 top set (3/5) ft. shitty camera angle @barbellsandcats
9/19/17 PM

Bar was super slippery today, also was using liquid chalk instead of my normal chalk. Still feeling better than last week tho.

505lbs/229.1kg x1 last warmup

520lbs/235.9kg x1 top single.

I honestly think that this would have been right at 9 if the bar hadn't slipped at lockout.  I've never missed a deadlift on grip before so I'm blaming this one om the bar + chalk lol.

500lbs/226.8kg x2 first backoff (1/4), bar was a little slippery

Also, I've been having a bit of forearm/elbow pain, I think from squatting. Anyone have some tips?

@barbellsandcats
9/19/17 PM Bar was super slippery today, also was using liquid chalk instead of my normal chalk. Still feeling better than last week tho. 505lbs/229.1kg x1 last warmup 520lbs/235.9kg x1 top single. I honestly think that this would have been right at 9 if the bar hadn't slipped at lockout. I've never missed a deadlift on grip before so I'm blaming this one om the bar + chalk lol. 500lbs/226.8kg x2 first backoff (1/4), bar was a little slippery Also, I've been having a bit of forearm/elbow pain, I think from squatting. Anyone have some tips? @barbellsandcats
Slight deload from last Tuesday by 5% on squats.  Everything felt strong.  GHRs didn't get filmed, but were 3x10 holding a 45lb plate.  #squats #jts #1350total #skwaaats #legday #battleofthebeasts #Tuscaloosa #lunges #eccentricoverloadarms #ecco #powerlifting #uspapower #romaleos2 @uspa_alabama @rpowerlifting @thepowerlifters @renegadeempire @ironrebel
Dang these felt heavy again today! 😬 this is my 3rd set of 4x5 @ 82%.
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I changed the angle on my camera to a front view for my last set because I felt myself pushing harder with my right leg, but decided it was to close and therefore not very flattering so I'm not posting 🀣 anyway even though they felt heavy they still felt good.
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#fitblissfitness #fitblissbooty #teamfitbliss #fitblisspowerlifting #powerliftingmom #fitmom #skwaaats