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So, what does your program have in it? #squateveryday
Forgot to post my videos from yesterday’s squat day. I’m back on my previous grind because I felt better and I was mostly happy with the results, but now with a few upgrades. Instead of spending all my energy on Olympic lift technique, I’m spending my energy of my main strength lift and working Oly technique afterwards and super light. 
Worked up to 3x1x190kg (~87%) which felt like it moved fairly well. Backed off to 5x6x150kg (~65%) to try and build some Big, Meaty Cl(legs)aws #spongebobreference and followed that up with snatch work and accessory stuff I know I should do but generally just don’t. I’m not as young as I used to be; I need to start taking better care of myself. 
As much as I wear my @monsterenergy gear, especially during my workouts, you’d almost think it was all I have. I’m just a creature of habit and I wear the same things for everything always. 
#stronger #strengthovereverything #strengthbyanymeans #beardlife #beardgamestrong #gss #greysweatpantssociety #monsterenergy #squats #skwaaats
Forgot to post my videos from yesterday’s squat day. I’m back on my previous grind because I felt better and I was mostly happy with the results, but now with a few upgrades. Instead of spending all my energy on Olympic lift technique, I’m spending my energy of my main strength lift and working Oly technique afterwards and super light. Worked up to 3x1x190kg (~87%) which felt like it moved fairly well. Backed off to 5x6x150kg (~65%) to try and build some Big, Meaty Cl(legs)aws #spongebobreference  and followed that up with snatch work and accessory stuff I know I should do but generally just don’t. I’m not as young as I used to be; I need to start taking better care of myself. As much as I wear my @monsterenergy gear, especially during my workouts, you’d almost think it was all I have. I’m just a creature of habit and I wear the same things for everything always. #stronger  #strengthovereverything  #strengthbyanymeans  #beardlife  #beardgamestrong  #gss  #greysweatpantssociety  #monsterenergy  #squats  #skwaaats 
WHO’ s at the Bar?! #skwaaats #squats #garagegym #olympicweightlifting #powerlifting #unicornmagic 🦄💥. To answer what I did tonight:: 1) Ran up and down 2 flights of stairs until I was huffing & puffing.. 2) SQUATS & more Squats.. 3) Power Cleans 3 quick Work sets. 3) Pull-ups 3 faster sets .. #DADLIFE
“Beaten black and blue, but you’re gonna be gold” 445x1 again from the back to show form and depth. Felt like I’m finally using leverages correctly and learning to hinge and push at the knees. From the front it looked like there was hesitation, but you can really see the speed from this angle. Still running on a high from this squat and hoping the momentum will carry right over to the heavy bench session later this week. #squat #instafit #instagood #instadaily #deadlift #uspa #sdfit #tattoos #lifting #tattoos #powerlifter #powerlifting #workout #uspapower #lifting #liftheavy #workoutmotivation #apemanstrong #shredded #gym #gymlife #strong  #california #strength #muscles #gym #work #gymlife #skwaaats #timetogrind
“Beaten black and blue, but you’re gonna be gold” 445x1 again from the back to show form and depth. Felt like I’m finally using leverages correctly and learning to hinge and push at the knees. From the front it looked like there was hesitation, but you can really see the speed from this angle. Still running on a high from this squat and hoping the momentum will carry right over to the heavy bench session later this week. #squat  #instafit  #instagood  #instadaily  #deadlift  #uspa  #sdfit  #tattoos  #lifting  #tattoos  #powerlifter  #powerlifting  #workout  #uspapower  #lifting  #liftheavy  #workoutmotivation  #apemanstrong  #shredded  #gym  #gymlife  #strong  #california  #strength  #muscles  #gym  #work  #gymlife  #skwaaats  #timetogrind 
So I went after what I said I would today in the gym. I decided to tear up my legs with some sqwats! If you swipe you can see my leg day routine from today. Initially I was just gonna do 4 sets of whatever but the weight was feeling good at 315 so I figured why not go after another depth #PR I didn't quite hit that 12 inch depth like I wanted with 385 lbs but I was close. Still parallel so I can't complain. I haven't pushed this much since I last maxed so the strength is coming back. Maybe next week I'll attempt 405 and see where I'm at for real. I want 450+ bad. I know how to grow my thighs, but damn my calves just want to be stubborn. Any tips on how to grow them and frequency of training is welcomed (currently work them 4 times a week busting about 100-300 reps). Let me see your squats! Drop that #asstograss hit it as if arnold is watching your form 💪🏼
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Had to look back at the camera specifically for @futuredr.strib so he knew I was watching him 😂
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#iam1stphorm #legionofboom #campusprotein #physique #wedothework #duespaid #powerlifting #bodybuilding #fitdad #dadbod #dadswholift #dadsofinstagram #fitfam #eatdirtytraindirty #liftheavy  #getbig #getfit #ironaddict #1stphorm #hammies #teamnocalves #quadzilla #carbsarelife  #squattillyoudrop #bulkingseason #legday #skwaaats #hoodieseason
So I went after what I said I would today in the gym. I decided to tear up my legs with some sqwats! If you swipe you can see my leg day routine from today. Initially I was just gonna do 4 sets of whatever but the weight was feeling good at 315 so I figured why not go after another depth #PR  I didn't quite hit that 12 inch depth like I wanted with 385 lbs but I was close. Still parallel so I can't complain. I haven't pushed this much since I last maxed so the strength is coming back. Maybe next week I'll attempt 405 and see where I'm at for real. I want 450+ bad. I know how to grow my thighs, but damn my calves just want to be stubborn. Any tips on how to grow them and frequency of training is welcomed (currently work them 4 times a week busting about 100-300 reps). Let me see your squats! Drop that #asstograss  hit it as if arnold is watching your form 💪🏼 • • • Had to look back at the camera specifically for @futuredr.strib so he knew I was watching him 😂 • • • • • #iam1stphorm  #legionofboom  #campusprotein  #physique  #wedothework  #duespaid  #powerlifting  #bodybuilding  #fitdad  #dadbod  #dadswholift  #dadsofinstagram  #fitfam  #eatdirtytraindirty  #liftheavy  #getbig  #getfit  #ironaddict  #1stphorm  #hammies  #teamnocalves  #quadzilla  #carbsarelife  #squattillyoudrop  #bulkingseason  #legday  #skwaaats  #hoodieseason 
305 is only 80% of my deadlift max, but I’ve never pulled it for multiple sets of 5...until last night when I️ did 305x3x5 on deficit deads 🙂  Also some box squats I️ didn’t totally hate 210x3x5  #deadliftsandchill #workout #powerlifting #deadlift #deathlift #deficitdeadlift #squat #boxsquat #skwaaats #girlswholift #lifting #fitness
Front squats last night 😳 did 95x3x10 and then I wanted to fuck around n put a plate on so I did and I got scared (LOL @leonchen_ “WYD???”)
Front squats last night 😳 did 95x3x10 and then I wanted to fuck around n put a plate on so I did and I got scared (LOL @leonchen_ “WYD???”)
@mas__daddy 553 x 5 on a shaky deadlift bar.  This guy only weights 168. Beast. 
#LifterSociety
@mas__daddy 553 x 5 on a shaky deadlift bar. This guy only weights 168. Beast. #LifterSociety 
Our mission: To join together the lifting community and inspire it to seek strength. And destroy everything.. #LifterSociety
Our mission: To join together the lifting community and inspire it to seek strength. And destroy everything.. #LifterSociety 
High bar pause squat at 295lbs after working sets today. Like doing a few drop sets of these after the programmed sets!
High bar pause squat at 295lbs after working sets today. Like doing a few drop sets of these after the programmed sets!
I️ haven’t done anything heavy in months. Figured today I’ll be #eatinbigtime with an early #thanksgiving 
New #pr @360lbs 
#liftheavy #pb #backsquat #squat #legday #legdayeveryday #diy #powerrack #strength #strengthtraining #beard #noshavenovember #skwaaats #noshoes #thefrontbottoms
@crossfitwoodbridge is my happy place. Also, I love #squats  #skwaaats #crossfit #cfw.  Thanks Dan for capturing this one
315lbs for 3x8 to start tonight's session  #atg #jorelsprogress #skwaaats
It's been 2 weeks so I'm clearly overdue for a #lifting video. This #lifting session is brought to you by #alvinandthechipmunks (Or the #chipmunk versions of @betrayingthemartyrs and @royalblooduk). Yesterday's session consisted of a #frontsquat #PR (technically anyway..) and some drills to suck less at #snatching. (Doesn't seem to be working though.. 🤔) Still can't get under it because #powers are lyfe.
It's been 2 weeks so I'm clearly overdue for a #lifting  video. This #lifting  session is brought to you by #alvinandthechipmunks  (Or the #chipmunk  versions of @betrayingthemartyrs and @royalblooduk). Yesterday's session consisted of a #frontsquat  #PR  (technically anyway..) and some drills to suck less at #snatching . (Doesn't seem to be working though.. 🤔) Still can't get under it because #powers  are lyfe.
Rep PR ‼️ I was reallllly pissed cause I wanted 15 reps and I tried this three times. This is my third attempt @ 170# and I got 13, but I’ll fucking take it. AND my form is looking awesome. @ginahalfwolf @uspapower #gwpl #potatoswholift #powerlifterswhogirl #7weeksout #squats #skwaaats
160kg 3x6 @💩
Still working on my position 🤷🏽‍♂️
160kg 3x6 @💩 Still working on my position 🤷🏽‍♂️
My two top set squat singles from today at 165 lbs (why is my second rep always easier 🙄) plus a bonus of me failing miserably at 170 lbs 🙃👍 slowwwww and steady progress for this weak noodle
My two top set squat singles from today at 165 lbs (why is my second rep always easier 🙄) plus a bonus of me failing miserably at 170 lbs 🙃👍 slowwwww and steady progress for this weak noodle
First time back under weight, took it easy with a shaky 285 for 3 sets of 5 😒😒 not happy with it but ya gotta start back somewhere!

#ouchmyhammy #squats #skwaaats #powerlifting #newb #gym #weightlifting #weightloss #timeinthetrenches
11/21/17 PM

3ct Pause Bench

270lbs/122.5kg x4 top set 3/4, overshot :( but PR lol
260lbs/117.9kg x4 backoff set 4/4 ft. @riftingroswhorovegainz/@alex_lo257 and @tina_is_bored 
@barbellsandcats
11/21/17 PM 3ct Pause Bench 270lbs/122.5kg x4 top set 3/4, overshot :( but PR lol 260lbs/117.9kg x4 backoff set 4/4 ft. @riftingroswhorovegainz/@alex_lo257 and @tina_is_bored @barbellsandcats
11/21/17 PM

Gotta get work in before I travel to NYC for Thanksgiving tomorrow!

Snatch Grip RDLS felt better today, could lockout better I think?

350lbs/158.76kg x6 top set 3/4
335lbs/151.9kg x6 backoff set 3/4

@barbellsandcats
11/21/17 PM Gotta get work in before I travel to NYC for Thanksgiving tomorrow! Snatch Grip RDLS felt better today, could lockout better I think? 350lbs/158.76kg x6 top set 3/4 335lbs/151.9kg x6 backoff set 3/4 @barbellsandcats
#squats day! My favorite!! 💪🏽🏋🏽‍♀️ 240x6 BELTLESS for easy and deep reps (that’s what she said 😂😂) @yooperstrong356 with the spot! #skwaaats #bodybuilding #physique #progress #powerlifting #legday #glutes #quadsfordays #trainhard #sbd #stronger #ketodiet
685 for a top single tonight, finally able to use my new @texasstrengthsystems rack and squat bar! Not a PR by any means but I'm finally getting back into heavier weight! •
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#girthlessisworthless #alaskapowerlifting #alaska #powerlifting #squat #bench #deadlift #usapl #uspa #raw #titan #metal #inzer #bestbelts #strength #roadto2k #westside #conjugate #skwaaats #slingshot #usaplak #usapowerlifting #animal #jym #sbd #andersonpowerlifting #animalpak
685 for a top single tonight, finally able to use my new @texasstrengthsystems rack and squat bar! Not a PR by any means but I'm finally getting back into heavier weight! • • • • #girthlessisworthless  #alaskapowerlifting  #alaska  #powerlifting  #squat  #bench  #deadlift  #usapl  #uspa  #raw  #titan  #metal  #inzer  #bestbelts  #strength  #roadto2k  #westside  #conjugate  #skwaaats  #slingshot  #usaplak  #usapowerlifting  #animal  #jym  #sbd  #andersonpowerlifting  #animalpak 
“Approach me if you want to, I will smoke you like a swisher” 445x1 for a 15 pound PR! 4 months ago I embarrassingly failed 430 and didn’t think I would ever see a day above that. I though about this all day, I wanted it all days. Had a little bit of a time settling the bar but that was from feeling out the weight. Honestly scared myself when I dropped so low because I knew it was a risk and I wanted no doubts. There’s no doubts, I got that, it’s mine. #squat #instafit #instagood #instadaily #deadlift #uspa #sdfit #tattoos #lifting #tattoos #powerlifter #powerlifting #workout #uspapower #lifting #liftheavy #workoutmotivation #apemanstrong #shredded #gym #gymlife #strong  #california #strength #muscles #gym #work #gymlife #skwaaats #timetogrind
“Approach me if you want to, I will smoke you like a swisher” 445x1 for a 15 pound PR! 4 months ago I embarrassingly failed 430 and didn’t think I would ever see a day above that. I though about this all day, I wanted it all days. Had a little bit of a time settling the bar but that was from feeling out the weight. Honestly scared myself when I dropped so low because I knew it was a risk and I wanted no doubts. There’s no doubts, I got that, it’s mine. #squat  #instafit  #instagood  #instadaily  #deadlift  #uspa  #sdfit  #tattoos  #lifting  #tattoos  #powerlifter  #powerlifting  #workout  #uspapower  #lifting  #liftheavy  #workoutmotivation  #apemanstrong  #shredded  #gym  #gymlife  #strong  #california  #strength  #muscles  #gym  #work  #gymlife  #skwaaats  #timetogrind 
Last session before turkey feastin’. 303 tempo squats saw a big jump up on weight, partially because I got to work up to an rpe 8, and partially because I always have a substantial bump the second or third time I try a new movement/variation as I begin to sort it out. 
Thought 285 x5 would be my 8, but it was only a 7, so I took the opportunity to hit 3 plates, which maybe overshot a tad, but honestly @barbellsandcats it’s tough to gauge rpe when you’re making me move so dang slow, lol. 
Comp bench moved pretty well but after the third or fourth rep it got a little too wobbly on the chest for my taste. 
#canieatyet #turkeyanddressingplease #lifttoeat #skwaaats #bedstuyymca
Last session before turkey feastin’. 303 tempo squats saw a big jump up on weight, partially because I got to work up to an rpe 8, and partially because I always have a substantial bump the second or third time I try a new movement/variation as I begin to sort it out. Thought 285 x5 would be my 8, but it was only a 7, so I took the opportunity to hit 3 plates, which maybe overshot a tad, but honestly @barbellsandcats it’s tough to gauge rpe when you’re making me move so dang slow, lol. Comp bench moved pretty well but after the third or fourth rep it got a little too wobbly on the chest for my taste. #canieatyet  #turkeyanddressingplease  #lifttoeat  #skwaaats  #bedstuyymca 
Even though I didn’t put together the  1500 total that I wanted at APF New Englands I still managed a small Meet PR squat with 540lbs or 245kg after hurting my knee two weeks out and losing over 17lbs since the summer. Shout out to @dyna_maxx_gym for some great photos from the meet! #powerlifting #powerlifter #squat #skwaaats #squatface #intensity #neckveins
Even though I didn’t put together the 1500 total that I wanted at APF New Englands I still managed a small Meet PR squat with 540lbs or 245kg after hurting my knee two weeks out and losing over 17lbs since the summer. Shout out to @dyna_maxx_gym for some great photos from the meet! #powerlifting  #powerlifter  #squat  #skwaaats  #squatface  #intensity  #neckveins 
Empty gym+Olympic squats+half natty lighting=shirtless squats 
Yes, it’s douche-y and I apologize. 
3rd set of triples with 425. 
Shorts aren’t stretchy so it’s hard to squat with them fyi. BW 171
#powerlifting #powerlifter #squat #squats #riseabovefitness #highbarsquat #highbarsquats #potatobody #tomatoface #fatandpale #181boiz #imadouche #imasloot #skwaaats #manboobs
Loving this new shirt from @flytesport - constant reminder the whole workout to have faith in God, the process, and the strength he gives me!  Came in clutch during these banded squats!
#goals #focused #godfirstgrind #flytesport #flytefam #matthew17v20 #powerlifting #squats #legday #brickbybrick #apextrainingla #skwaaats
Circa max... whatever that is lol Got 425 +~400 in bands! Pretty big PR for me! #squat #198 #quadsforthebroads #gearwhore #skwaaats #makemultiplygreatagain #crookedcreekbarbell #darksydeironwear
315 amrap! Easy 20reps but again, it’s the cardio no the weight 😂 my heart hurt more than my legs, but very happy with knowing where to stop and shoot back up..#chensthetic #fitnessmotivation #fitness #fitfam #fitspiration #skwaaats #bootybuilding #bodybuilding #powerlifting #powerbodybuilding #jackedandtan #fitandtatted #asianshredz @jeanenemarie_fitness still the 🍑 👸🏼
Conquer the Weakness
Work through the Pain
I can't be Defeated
I will Remain
I will not Quit
So Stand Up
-Egypt Central-

Killin' them Skwaaaats!
Heavy Doubles today and felt real good so finished with a big single!
Videos in order: 475, 500, 515lbs
Accessorized some straight-leg deadlift (pictured), Leg curls, Leg extensions, lat pulldowns, shrugs n calf raises.
Bodyweight: 208lbs

#apemanstrong #strongnotskinny #skwaaats #squats #squat #squatbooty #beanie #powerlifting #powerlifter #powerliftinglife #gym #gymlife #isymfs #thepunisher #determined #strong #weightlifting #weightsfordays #thunderthighs #nosetorque #quads
Conquer the Weakness Work through the Pain I can't be Defeated I will Remain I will not Quit So Stand Up -Egypt Central- Killin' them Skwaaaats! Heavy Doubles today and felt real good so finished with a big single! Videos in order: 475, 500, 515lbs Accessorized some straight-leg deadlift (pictured), Leg curls, Leg extensions, lat pulldowns, shrugs n calf raises. Bodyweight: 208lbs #apemanstrong  #strongnotskinny  #skwaaats  #squats  #squat  #squatbooty  #beanie  #powerlifting  #powerlifter  #powerliftinglife  #gym  #gymlife  #isymfs  #thepunisher  #determined  #strong  #weightlifting  #weightsfordays  #thunderthighs  #nosetorque  #quads 
Thanks for allowing me to lift with you today Tyler! New front squat max for reps 300x5 lifetime best. I’ll take that at 35.
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Video credit @tjhancock96 
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#forza #forzathletics #forzafaithful #frontsquat #squat #skwaaats #skwaats #fitfam #fitdad #fitdoc #trackandfield #thethrowerfam #throwerfam #hammer #hammerthrow #mayisfastapproaching #personalbest #pr #rehband #elitefts
This one was a grinder.Fifth and final heavy set of 315x3. Trust me, I know that's not great form for a squat. It was much better on my first second third and fourth set. This was kind of a yolo set. 
#sizeistheprize #swoleisthegoal #gymrat #315 #squats #squatday #skwaaats #letsgooo #letsgetit #money #grind #powerlifting #physique #bodybuilding
Coach @kpdrisco17 takes you through his favorite squat progression for beginners. If you currently train @skillofstrength, this should look familiar. We start with a strap assisted squat with a concentric start. This allows the client to find a comfortable stance, an upright posture and teaches appropriate weight distribution in the foot. The strap allows the upper body to contribute to assist the squat pattern. The next step is a goblet box squat with a concentric start. A light kettlebell pushed slightly away from you will act as a counterbalance, this will allow you to stand up easier. Now we are getting closer to a full squat. This variation is a goblet squat but you are just tapping the box and not bearing weight into it. This will give you feedback so you can own the bottom of the squat. Up next is the full  goblet squat. By this point, you should be solid in the bottom position. The last video is a double  kettlebell front squat. This variation is fantastic for developing leg strength and will absolutely challenge your anterior core. Follow these progressions, and get strong! #squat #kettlebell #legs #skwaaats #quads #development #strength #personaltrainer #highschool  @coachmikeperry @skillofstrength @cbpt55 #performbetter
Coach @kpdrisco17 takes you through his favorite squat progression for beginners. If you currently train @skillofstrength, this should look familiar. We start with a strap assisted squat with a concentric start. This allows the client to find a comfortable stance, an upright posture and teaches appropriate weight distribution in the foot. The strap allows the upper body to contribute to assist the squat pattern. The next step is a goblet box squat with a concentric start. A light kettlebell pushed slightly away from you will act as a counterbalance, this will allow you to stand up easier. Now we are getting closer to a full squat. This variation is a goblet squat but you are just tapping the box and not bearing weight into it. This will give you feedback so you can own the bottom of the squat. Up next is the full goblet squat. By this point, you should be solid in the bottom position. The last video is a double kettlebell front squat. This variation is fantastic for developing leg strength and will absolutely challenge your anterior core. Follow these progressions, and get strong! #squat  #kettlebell  #legs  #skwaaats  #quads  #development  #strength  #personaltrainer  #highschool  @coachmikeperry @skillofstrength @cbpt55 #performbetter 
Ever wonder if you’re using the squat rack proper. Check this out, it should help. #apex #apexvaulting #polevault #polevaulting #training #strengthtraining #strengthandconditioning #sqauts #skwaaats #properform @galvincould @maxwellschuman
I’ve been hitting my legs hard and am starting to see the size gains I’ve been hoping for. Last night’s leg workout:
4x10 on the belt squat 
4x10 calf raise
4x5 belt squat at 545
4x5 with the @spudincstraps front squat harness.
4x10 leg extensions 
4x10 GHD raises 
4x10 pull throughs
4x8 hamstringers
4x10 sissy squats with a @thompsonfatpad Fat Bell

Rocking a new @questnutrition Tee Shirt.
#bodybuilding  #train #training #homegym #garagegym #gym #workout #fit #fitness #fitnessmotivation #core #abs #squats #skwaats #weightlifting #body #physique #hiit  #progress #strongman #powerlifting #powerlifter #homegym #cutting #fitmen #skwaaats #pr #personaltrainer #squatface #kabukistrengthlab
I’ve been hitting my legs hard and am starting to see the size gains I’ve been hoping for. Last night’s leg workout: 4x10 on the belt squat 4x10 calf raise 4x5 belt squat at 545 4x5 with the @spudincstraps front squat harness. 4x10 leg extensions 4x10 GHD raises 4x10 pull throughs 4x8 hamstringers 4x10 sissy squats with a @thompsonfatpad Fat Bell Rocking a new @questnutrition Tee Shirt. #bodybuilding  #train  #training  #homegym  #garagegym  #gym  #workout  #fit  #fitness  #fitnessmotivation  #core  #abs  #squats  #skwaats  #weightlifting  #body  #physique  #hiit  #progress  #strongman  #powerlifting  #powerlifter  #homegym  #cutting  #fitmen  #skwaaats  #pr  #personaltrainer  #squatface  #kabukistrengthlab 
@josteinhackert gained 666% in his squats with the kvlt shirt. Get yours at the link in bio! #kvltfitness #kvltasfvck #kvlt #blackmetalstrength #blackmetal #blackmetalstrength #squats #squatforsatan #fitmetalhead #metalheadfitness #skwaaats
5 months ago my #1RM was 140. Today I successfully moved 180! 200, I’m coming for you!!💪🏻👱🏼‍♀️
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#girlswholift #strongmom #strongmaam #gainz #strengthtraining #skwaaats
All right stop!
Collaborate and listen,
Ice is back with my brand new invention. -Vanilla Ice

#motivationalquote #skwaaats #sportheavy #datfacetho
475 x2  raw rep pr. Giving the Roms a break for a while and trying out the chucks. Completely different feel.
#skwaaats 
#powerlifting #madtown #madtownfitness #midwestmecca
4x8 with 160 last night. My ankle mobility is so good that it’s bad. Knees are shooting forward like crazy 🤦🏼‍♀️ #teambeefneck #girlswhopowerlift #powerlifting #skwaaats #hypertrophy #deathbyvolume
Pause reps are damn killer, doing some pause squats here with 395lbs 2x5 and some feet up wide grip pause bench with 245lbs 2x5. These are great for getting out of the hole on squats and if you struggle coming off the chest for bench. #uspa #uspaflorida #uspapower #powerliftersdoitbetter #powerlifting #skwaaats #pausereps #beast #beastmode
5 sets of 10 at #255lb #highbarsquat with just 90 second breaks between sets got my heart pumping this morning! #powerliftingtraining #powerlifting #indystrong #squat #skwaaats #beefpuff #beefpuffbarbell
Southern Strength Showcase 2. This meet was an absolute blast and meant a lot too me. I got to compete along side of great friends, and had support from many others. I may not be the best or even close to it, but I hold this sport close to my heart. 
Squat attempts were 677, 722 and 755 for a 50 pound PR. That'll do pig. 🐖  @carissalyris_lifts @fattyg34 @mrryannewell @brooksie_26 @kimberland22 @agentsmith_1 @jessica___strecker @hwy22gym @turtle2valve  #southernstrengthshowcase2 #powerlifting #fatboy #squats #skwaaats #deathbysquats #sawstars #neardeathexperience #220
#pr #prcity #fitchick #bodybyblackbeard #fittea  #alwaysoutofbreath #heavy #roadto800
Southern Strength Showcase 2. This meet was an absolute blast and meant a lot too me. I got to compete along side of great friends, and had support from many others. I may not be the best or even close to it, but I hold this sport close to my heart. Squat attempts were 677, 722 and 755 for a 50 pound PR. That'll do pig. 🐖 @carissalyris_lifts @fattyg34 @mrryannewell @brooksie_26 @kimberland22 @agentsmith_1 @jessica___strecker @hwy22gym @turtle2valve #southernstrengthshowcase2  #powerlifting  #fatboy  #squats  #skwaaats  #deathbysquats  #sawstars  #neardeathexperience  #220  #pr  #prcity  #fitchick  #bodybyblackbeard  #fittea  #alwaysoutofbreath  #heavy  #roadto800 
470 for a 10 pound PR.  Some evident misgrooves but I'm working on fixing it.  Was a bit afraid I would fail it (on account of the poor squat training this cycle) and lose confidence for 315 bench.  I'm confident now.  One step closer to a 500 squat.  Currently resting for a few minutes will be hitting bench soon.  #powerlifting #texas #tamu #aggies #squats #squat #skwaaats #legs #roadto500 #depth #quartersquatgang #shirt #hips #hipdrahve #misgroove #teamzandoni #zandonilifting #splendapowerlifting #gettingbig #progress #pr
470 for a 10 pound PR. Some evident misgrooves but I'm working on fixing it. Was a bit afraid I would fail it (on account of the poor squat training this cycle) and lose confidence for 315 bench. I'm confident now. One step closer to a 500 squat. Currently resting for a few minutes will be hitting bench soon. #powerlifting  #texas  #tamu  #aggies  #squats  #squat  #skwaaats  #legs  #roadto500  #depth  #quartersquatgang  #shirt  #hips  #hipdrahve  #misgroove  #teamzandoni  #zandonilifting  #splendapowerlifting  #gettingbig  #progress  #pr 
Congrats to Strength House distance client @suzieemariee for hitting 275 for a 15-pound squat PR! Long-time Strength House lifter @drak_25 with the adult supervision. #thestrengthhouse #trainwithapurpose
Congrats to Strength House distance client @suzieemariee for hitting 275 for a 15-pound squat PR! Long-time Strength House lifter @drak_25 with the adult supervision. #thestrengthhouse  #trainwithapurpose 
The heaviest set of #pausesquats I’ve ever done - 400lbs / 180kgs x 4 reps 👌(at body weight 82kgs)... it felt a looot more painful than it looks (I could feel the blood vessels bursting around my eyes on the last rep!). A good test of mettle, and they expose a few of my weak points like not staying upright enough (especially on the first part of the ascent). You better believe I was sore this morning after doing these bad boys yesterday! #shutupandsquat #legday #respectthedepth ....................................
............................................... #squats #squat #skwaaats #skwaatz #powerlifting #powerlifter #weightlifting #crossfit #gymmotivation #gymdedication #fitnessmotivation #fitnesstips #squatbooty #squatchallenge #squatgains #naturalbodybuilding #steroidfree #bodybuilding #gymtime #gymlife #gymlove
The heaviest set of #pausesquats  I’ve ever done - 400lbs / 180kgs x 4 reps 👌(at body weight 82kgs)... it felt a looot more painful than it looks (I could feel the blood vessels bursting around my eyes on the last rep!). A good test of mettle, and they expose a few of my weak points like not staying upright enough (especially on the first part of the ascent). You better believe I was sore this morning after doing these bad boys yesterday! #shutupandsquat  #legday  #respectthedepth  .................................... ............................................... #squats  #squat  #skwaaats  #skwaatz  #powerlifting  #powerlifter  #weightlifting  #crossfit  #gymmotivation  #gymdedication  #fitnessmotivation  #fitnesstips  #squatbooty  #squatchallenge  #squatgains  #naturalbodybuilding  #steroidfree  #bodybuilding  #gymtime  #gymlife  #gymlove 
"If you fail, try again" lifting is a lot like life in the sense that, you will fail and get knocked down at times BUT it's up to you if your gonna get back up and win. Last night started my squat program and 11 sets of squats later and my legs were toasted. You won't outwork me and I will not be stopped. #legs #thunderthighs #westsidebarbell #conjugatemethod #powerlifting #power #skwaaats #fitness #fitlife #quadzilla #aesthetic #chicagofitness #chitownfit #motivation #fitspo #fitspiration #xsportstrong #fivepercenter #killit #fullasfuck @squatchamps
"If you fail, try again" lifting is a lot like life in the sense that, you will fail and get knocked down at times BUT it's up to you if your gonna get back up and win. Last night started my squat program and 11 sets of squats later and my legs were toasted. You won't outwork me and I will not be stopped. #legs  #thunderthighs  #westsidebarbell  #conjugatemethod  #powerlifting  #power  #skwaaats  #fitness  #fitlife  #quadzilla  #aesthetic  #chicagofitness  #chitownfit  #motivation  #fitspo  #fitspiration  #xsportstrong  #fivepercenter  #killit  #fullasfuck  @squatchamps
End of my heavy set routine(pause skwatz)has gone up 50#s and I feel my legs getting stronger. I’m trusting this process to get better...that’s the goal right?  To do better. Everyone should trust the process. Everyone do better. #skwatz #skwaaats #stepsobigitshookthefuckinground #gymsnotlife #biggerthanyou #biggerthanlife #parttimegymgoer
#tattoos
#weightlifter #powerlifter
#workhustlekill #sportsworx 
#picoftheday #goals #hookgripeverything #hookgriptheworld
End of my heavy set routine(pause skwatz)has gone up 50#s  and I feel my legs getting stronger. I’m trusting this process to get better...that’s the goal right? To do better. Everyone should trust the process. Everyone do better. #skwatz  #skwaaats  #stepsobigitshookthefuckinground  #gymsnotlife  #biggerthanyou  #biggerthanlife  #parttimegymgoer  #tattoos  #weightlifter  #powerlifter  #workhustlekill  #sportsworx  #picoftheday  #goals  #hookgripeverything  #hookgriptheworld 
#resultsdontjusthappen
#Repost @littleengine_lifting
・・・
Always set up with purpose and intent no matter the weight. #squats #skwaaats #powerlifting #esac #arlingtonstrength #skrong ##fitness #fitspo #fitnessmotivation
Tapes 4/5 singles at 405lb #squats Everything felt great, ribs are getting better. Did a few paused bench reps at 185 because of reasons. It's my reload week, I'll do what I want. And of course. #headbanging *i do not own the rights to the song, all credit goes to Lamb of God* #neversatenation #neversate #dieempty #sufferbeautifully #candito6week #canditotraining #canditotraininghq #power #powerful #powerlifting #strong #stronger #strength #strongman #legday #hersuperman #myangel #elitefts #skwaaats #gym #inspiration #Motivation #lambofgod #metal #deloadweek #nowyouvegotsomethingtodiefor
Tapes 4/5 singles at 405lb #squats  Everything felt great, ribs are getting better. Did a few paused bench reps at 185 because of reasons. It's my reload week, I'll do what I want. And of course. #headbanging  *i do not own the rights to the song, all credit goes to Lamb of God* #neversatenation  #neversate  #dieempty  #sufferbeautifully  #candito6week  #canditotraining  #canditotraininghq  #power  #powerful  #powerlifting  #strong  #stronger  #strength  #strongman  #legday  #hersuperman  #myangel  #elitefts  #skwaaats  #gym  #inspiration  #Motivation  #lambofgod  #metal  #deloadweek  #nowyouvegotsomethingtodiefor 
It's pretty amazing what happens when you have some serious focus and a lot of self belief with your training. 
For a long time I have put a lot of emphasis on the numbers in my program and having too much doubt with my own ability. 
Recently, I have just been trusting the numbers on my program and getting after it. 
I have a feeling this is about a 17.5kg 10rm pb and to say I am stoked with it is an understatement. 
#skwaaats #squats #squatday #ilovelegday #poweredbychocolatemilk #nustrength #crossfitduality #progressoverperfection #lovetheprocess
It's pretty amazing what happens when you have some serious focus and a lot of self belief with your training. For a long time I have put a lot of emphasis on the numbers in my program and having too much doubt with my own ability. Recently, I have just been trusting the numbers on my program and getting after it. I have a feeling this is about a 17.5kg 10rm pb and to say I am stoked with it is an understatement. #skwaaats  #squats  #squatday  #ilovelegday  #poweredbychocolatemilk  #nustrength  #crossfitduality  #progressoverperfection  #lovetheprocess 
230kg/506lb squat ftw, not bad for a 17 year old #powerlifting #skwaaats #bigboy #squats #thicc #sockgamestrong #teamrichey #sponsorme #booty🍑@powerliftingmotivation
Hello 👋. It's been a while huh? The Bear Den is almost complete and we have officially started settling in the new home. Getting some muscle memory back with some  percentages/volume. Pt.1

#squatordie #squats #skwaaats #powerlifting #weightlifting #atg #lowbarsquat #apemanstrong #baregrip #roguefitness #inzer #uspa #garagegym #garageathlete
Good start to the rebuilding process. 335x15 (if I counted correct) after 335 for 3x5. And most importantly pain free. So we’ll take it. #squats #powerlifting #skwaaats #fitness
Good start to the rebuilding process. 335x15 (if I counted correct) after 335 for 3x5. And most importantly pain free. So we’ll take it. #squats  #powerlifting  #skwaaats  #fitness 
Who needs to walk anyways. Some day soon I’ll be thicker than a snicker and be able to kick through mountains. Felt pretty under the weather for the last day or so but that’s when it’s the most important to grind. Thanks to @c_hawn4 and his lovely harness I was able to work up to 315 on #zerchersquats before dropping back down to 225 for 3x8. Of course that’s not where it stopped thanks to the lovely transformer  bar from @kabukistrengthlab I was able to bang out 315 3x5 got a little cocky at the end an almost paid for it 🤷🏽‍♂️ rest of the session was back extensions and standing leg curls. Oh and of course was finally able to get training footage in my @attisfit1 shirt #powerlifting #pwrlft #skwaaats #fitcitystl #treetrunklegs #strengthtraining #strength #attisfitness #duespaid #100to0 #uspa
Who needs to walk anyways. Some day soon I’ll be thicker than a snicker and be able to kick through mountains. Felt pretty under the weather for the last day or so but that’s when it’s the most important to grind. Thanks to @c_hawn4 and his lovely harness I was able to work up to 315 on #zerchersquats  before dropping back down to 225 for 3x8. Of course that’s not where it stopped thanks to the lovely transformer bar from @kabukistrengthlab I was able to bang out 315 3x5 got a little cocky at the end an almost paid for it 🤷🏽‍♂️ rest of the session was back extensions and standing leg curls. Oh and of course was finally able to get training footage in my @attisfit1 shirt #powerlifting  #pwrlft  #skwaaats  #fitcitystl  #treetrunklegs  #strengthtraining  #strength  #attisfitness  #duespaid  #100to0  #uspa 
170kg (374lbs) x 3 for a top set. That fight at the end tho 😁💪🏽
📸: @bryanthegallant 
#skwaaats #squats #blubarbell #behappybutneversatisfied
Squat work is ✅, took it light today and ended with 620 for 3.  Just gotta stay healthy at this point and rest up as much as possible so I can throw some big weight around December 2nd! #winterwreckage #rpowerlifting #backyardliftin #backyardlifter #powerlifting #powerlifter #singleply #singleplylifter #squat #squats #skwaaats #animalstrong #animalpower #animalhousegym
Trying to hit depth, still trying to figure out how to push with both legs, its all in the good leg. #skwaaats #squats #amputeeswholift #amputeepowerlifter #girlswholift #twolegsareoverrated #legday
Practicing opener for 9 December and comparing the @mbslingshot WR Wrap and the @inzer_official Gripper Wrap.  WR feels really tight and supportive but the Gripper seems to give me good rebound.  Any tips on how to get the most of either wrap?  #fourthmeal #livemas #strongerthandeath
Practicing opener for 9 December and comparing the @mbslingshot WR Wrap and the @inzer_official Gripper Wrap. WR feels really tight and supportive but the Gripper seems to give me good rebound. Any tips on how to get the most of either wrap? #fourthmeal  #livemas  #strongerthandeath 
11/20/17 PM

Y'all were right I regret squatting after volleyball practice lol.

High bar squats with (thank god) uncapped rest.

Top set 340lbs/154.2kg x9 (set 3/4). Was meant to do 8 but lost count when I accidentally stepped back. Felt heavy but moved alright.

@barbellsandcats
11/20/17 PM Y'all were right I regret squatting after volleyball practice lol. High bar squats with (thank god) uncapped rest. Top set 340lbs/154.2kg x9 (set 3/4). Was meant to do 8 but lost count when I accidentally stepped back. Felt heavy but moved alright. @barbellsandcats
I’m finally moving some big boy weight! 575 for a 50 pound PR! Huge shout out to my coach Mike @itsderjuan , who has been amazing helping me through this shoulder injury and keeping me from becoming stagnant! Thanks @adamhatteberg @undrtkrbob for the spot! #powerlifting #strong #275lbs #bigboy #squats #skwaaats #sbd #benchpress #deadlift #pr #inzerbelt #usapl #1phorm #iam1stphorm #duespaid #gym #gymlife #gymmotivation
Awesome night for Squats!!! Great crew in tonight as well, all on the same game plan, train hard & bust ass! 💪🏻🏋🏻‍♂️💥Thank you @whoisdrewbreeze for the vid & thanks @jonlambert2 for the spot. 
135x15
185x12
225x10
275x8
315x5
365x5
405x5
455x3
475x2 (video)
500x1
#legday #fitfam #positivevibes #mondaymotivation #powerlifting #bodybuilding #powerliftingmotivation #skwaaats #asstograss #doyouevenlift #loveitkillit #liftheavyshit #therapy #goldsgym #welcometomyworld
Awesome night for Squats!!! Great crew in tonight as well, all on the same game plan, train hard & bust ass! 💪🏻🏋🏻‍♂️💥Thank you @whoisdrewbreeze for the vid & thanks @jonlambert2 for the spot. 135x15 185x12 225x10 275x8 315x5 365x5 405x5 455x3 475x2 (video) 500x1 #legday  #fitfam  #positivevibes  #mondaymotivation  #powerlifting  #bodybuilding  #powerliftingmotivation  #skwaaats  #asstograss  #doyouevenlift  #loveitkillit  #liftheavyshit  #therapy  #goldsgym  #welcometomyworld 
Going back to normal competition style squats after doing a ton of tempo work lately was a weird transition. Still managed a 5x5 with 410lbs at RPE7-8 throughout the sets. #whysofast #misstheslowlife #justkiddingwillbeslowagainsoon
Back at it! Last month of my #juggernaut training cycle. 375 7x3 #squats #skwaaats #trainklean #kleanathlete #powerlifting
New singlet ✅ Depth ✅...bringing the hype 2 weeks out from states ✅. Last heavy day for squats 1x1 @ 480 , dropped it like it was hot!! #usapl #powerlifting#83kgboiz#skwaaats
New singlet ✅ Depth ✅...bringing the hype 2 weeks out from states ✅. Last heavy day for squats 1x1 @ 480 , dropped it like it was hot!! #usapl  #powerlifting #83kgboiz #skwaaats