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A not so successful high bar squat day ☹️ Planned to do beltless high bar squats at 335@2x5, and 315@1x5 but I ended up only getting 335@2x4,1x3 and 315@1x5 😔

#skwaaats #olylifting #vanfitfam #fitfam #fitspo #fitness #gains #strong #powerlifter #powerlifting #olympicweightlifting #weightlifting #booty #bodybuilding
Still on deload - high bar squats at 70% (185lbs). I remember when I could barely do 10 reps with 185 (lowbar!) ➡️➡️➡️now it's part of my deload weight (high bar and low bar😈) #deload #deloadthangz #juggcoaching #powerlifter #powerlifting #powerlifters #powerliftingwomen #femaleswhopowerlift #feministswhopowerlift #57kg #usapl #usaplwa #56kg #uspa #uspawa #hypertrophy #highbar #highbarsquats  #squats #skwaaats #juggernauttrainingsystems #girlswhopowerlift #jts #jugglife
Still on deload - high bar squats at 70% (185lbs). I remember when I could barely do 10 reps with 185 (lowbar!) ➡️➡️➡️now it's part of my deload weight (high bar and low bar😈) #deload  #deloadthangz  #juggcoaching  #powerlifter  #powerlifting  #powerlifters  #powerliftingwomen  #femaleswhopowerlift  #feministswhopowerlift  #57kg  #usapl  #usaplwa  #56kg  #uspa  #uspawa  #hypertrophy  #highbar  #highbarsquats  #squats  #skwaaats  #juggernauttrainingsystems  #girlswhopowerlift  #jts  #jugglife 
Not too sure why the video got cut off ... ahem cough cough @dsmithereenz but here is 320 for 5. Love having everybody yelling at me and I love this place. #skwaaats #heavyaf #justtryingtostayaheadofdylan #crossfit #bossdontcare @theuncommonbreed #iaminveniam
Lovin' this edit by @jericho_lifts! Get your own pair of our NEW & IMPROVED 7mm Knee Sleeves. Link in bio!
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#Repost @jericho_lifts
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Skwaaats were done today! However, hamstrings were fried from deadlifts 2 days ago so numbers were too high. Im developing a love for pause ... #skwaaats #squats #teamwhitneysp #Whitneysp @whitney.sp #flagnorfail #FNF ... #legs #getlow #miltarymuscle #supportmilitarymuscle ... #secondnatureathletics
Late post: Back to Sunday SKWAAT day. Still focusing on the accessories to main lifts like here with some box squats. Seeing some progress with this lift going 5lbs over my 1RM.
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#LatePost #SKWAAATS #EarthGoHard #ILoveThis #STW #KeepGoing #StayHungry #NeverQuit #Patience #Consistency #Results #MaximumEffort #StrengthTraining #Gainz #DoYouEvenLift #CompressionPantsHarderThenMe #AppreciateThickThighs
Had 180KG for a single and 160KG-5x3
Thank you @a.p.ciantar @hyperformance_strength_coach @jayvicmacc @carlorosales_  and @anthony.kamleh  for the spo

#deadlift #didlifts #squats #skwaaats #roadto200 #bench #projectbetterbench
#strengthtraining #gains #fitness #strength #sbd #powerlifting #eleiko #ipf #derrimutgym #health #irontanks #powerliftingaustralia #obsidianstrength #motivated #bodybuilding
Haven't done lunges in ages. Hit bodyweightx25, 95x12, 145 3x8each leg and then one drop set back down no break same counts. Definitely made squats harder haha
#lunges #squats #squat #skwaaats #legday #hump #humpday #happyhumpday #wednesday #🍑 #gymbae #gymrat #gymlife #bodybuildingcom #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitnessmodel #malemodel #malefitnessmodel #grindtime #ravebae #ravelife #ravelegs
I'm only posting this because my favorite person really digs my delts and this angle really accentuates 'em #priorities // 3x2 camber skwaaat @ 190lbs 😸 #girlswhopowerlift #ironknight #uspa #girlswholift #skwaaats #sbd #uspa #straightedge #howmuchyasquat #notenough
We've found that overhead squatting makes you 50% better looking on average. #couplesthatsquattogether #skwaaats #crossfitarmati #armatitribe #doorcounty #sturgeonbay #ryourogue #strongerpeoplearehardertokill #herowod #bull
Skwaaats were done today! However, hamstrings were fried from deadlifts 2 days ago so numbers were too high. Im developing a love for pause squats! Side note i did the squats before the SLDL, but the song was perfect for this edit!! First time ever using any sort of powerlifting shoes and wow, definitely night and day from using no shoes at all lol

#skwaaats #squats #teamwhitneysp #Whitneysp @whitney.sp #flagnorfail #FNF #REL #runeverythinglabs #ISYMFS #legs #getlow #miltarymuscle #supportmilitarymuscle @bige_mmanager @supportmilitarymuscle @military_muscle_1sg #secondnatureathletics
Skwaaats were done today! However, hamstrings were fried from deadlifts 2 days ago so numbers were too high. Im developing a love for pause squats! Side note i did the squats before the SLDL, but the song was perfect for this edit!! First time ever using any sort of powerlifting shoes and wow, definitely night and day from using no shoes at all lol #skwaaats  #squats  #teamwhitneysp  #Whitneysp  @whitney.sp #flagnorfail  #FNF  #REL  #runeverythinglabs  #ISYMFS  #legs  #getlow  #miltarymuscle  #supportmilitarymuscle  @bige_mmanager @supportmilitarymuscle @military_muscle_1sg #secondnatureathletics 
Last set from tonight's squat session. Getting better depth but still not quite in I don't think. I'm shit whenever Danny @taylors_strength isn't there. One of many reasons why he's not allowed to disappear for an indefinite fishing trip... #taylorsstrength #squats #skwaaats #thisgirlcan #girlsthatlift #girlswhopowerlift #fattytofitty #zerotohero #fitnessjourney #weightlossjourney #powerlifting #britishpowerlifting #gbpowerfed
BUTTER SETS trying to get this 🍞 455lb/206.38kg 3x3 RPE: 🏃🏽💨 The bounce is back. #83kgboiz
BUTTER SETS trying to get this 🍞 455lb/206.38kg 3x3 RPE: 🏃🏽💨 The bounce is back. #83kgboiz 
#powerlifting #skwaaats #squats #kindastrong #dynamo #yow #iron #gymlife #thedojo Some skwaaaats for today... kind of getting strong but not really, got a long way to go still... programming is on point and everything feels great thanks to @jayneezy2100
Training sucks after 11hour days but no excuses it's gotta get done. Some squat accessories today. 
Front squats 3x10
Hack squats 3x10
Seated box jumps 3x10 
Bulgarian split squats 3x10

Still finding my way with the hack squats as keep getting stuck on my hamstrings and glutes. The seated box jumps continue to improve and are definitely something I advise everyone who wants to improve their squats to include in sessions. 
Current bodyweight=Choo Choo gain train coming through.

www.poweraesthetics.net
@rafpowerlifting
#powerlifting #pt #coach #skwaaats #strength #bdfpa #gbpf #ipf #power #fitness #gym #instafitness #quads #motivation #roadto600
Training sucks after 11hour days but no excuses it's gotta get done. Some squat accessories today. Front squats 3x10 Hack squats 3x10 Seated box jumps 3x10 Bulgarian split squats 3x10 Still finding my way with the hack squats as keep getting stuck on my hamstrings and glutes. The seated box jumps continue to improve and are definitely something I advise everyone who wants to improve their squats to include in sessions. Current bodyweight=Choo Choo gain train coming through. www.poweraesthetics.net @rafpowerlifting #powerlifting  #pt  #coach  #skwaaats  #strength  #bdfpa  #gbpf  #ipf  #power  #fitness  #gym  #instafitness  #quads  #motivation  #roadto600 
Workout Wednesday is the ladder of death. Barbell squat. Ring push up. Pull up -Start with 1 rep each exercise until you make it to 10 reps...then go back down the ladder to 1. Does this count as my cardio workout?  #workoutwednesday #ladderofdeath #metabolicconditioning #doyouevenlift #skwaaats #fitnessmotivation #exercise #cardiovascularhealth #movestrong
Final set of five at 260 from yesterday's intensity day. I thought I was high on the depth, thankfully this video says otherwise! #texasmethod #intensitytraining #trainuntamed #untamedstrengh #limestonestrong #squats #skwaaats #depth
When coach @liftwithdanny writes "RIP" on your skwaats but you underestimate the the cardio part (and rush your sets because someone was patiently waiting for the rack) and die multiple times 😭 shoutout to @barbellbarbie_ for putting up with my whining & making sure I finish my reps, you da real MVP 😘
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Last set of 125x4x8
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🥔 07/18/2017
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@monarchpowerlifting
#monarchpowerlifting #teammonarch #teammonarchpowerlifting #girlswholift #girlswhopowerlift #girlswholiftheavy #skwaaats #peachgang #GWPL #crybabieswholift
When coach @liftwithdanny writes "RIP" on your skwaats but you underestimate the the cardio part (and rush your sets because someone was patiently waiting for the rack) and die multiple times 😭 shoutout to @barbellbarbie_ for putting up with my whining & making sure I finish my reps, you da real MVP 😘 -- Last set of 125x4x8 -- 🥔 07/18/2017 -- @monarchpowerlifting #monarchpowerlifting  #teammonarch  #teammonarchpowerlifting  #girlswholift  #girlswhopowerlift  #girlswholiftheavy  #skwaaats  #peachgang  #GWPL  #crybabieswholift 
Less than one year after my last knee surgery. Still lots of work to do though 😱 #squats #skwaaats #femalepowerlifter #pclinjury #badknees #noexcuses #workityworkwork #workforit #swoleteam #swolemates #instagood #instafit #fitfam #disappearingshorts #liftheavyshit
Working on some technique during this deload. Definitely have more consistency with my knee position with the lighter weight, that's what I'm aiming for with heavier weight❤️💪🏽 I hope it finally clicked, my quads burned even at 160👌🏽
Working on some technique during this deload. Definitely have more consistency with my knee position with the lighter weight, that's what I'm aiming for with heavier weight❤️💪🏽 I hope it finally clicked, my quads burned even at 160👌🏽
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BETTER LATE THAN NEVER ✌🏼🦄✨
Late night leg sesh for this lil lady FT. my @vaunt_lifting belt👌🏼😏
Yes, it's pretty and covered in donuts. Yes, a funky belt pattern will improve your lifts. Can't argue, it's science 🤗😏😇😂 #skwaaats #happylittlevegemite
. BETTER LATE THAN NEVER ✌🏼🦄✨ Late night leg sesh for this lil lady FT. my @vaunt_lifting belt👌🏼😏 Yes, it's pretty and covered in donuts. Yes, a funky belt pattern will improve your lifts. Can't argue, it's science 🤗😏😇😂 #skwaaats  #happylittlevegemite 
Too much boozing too much slacking my strength is gone cat....but sure look have enjoy yourself 🍺🍺🍺😂😂😂 #fittestdrunkalive #imnodamiannam #allboozenojuice #skwaaats #whiteboyass #onebadwheel
Box squats! Trying to switch it up a little. Tree trunk legs on the way 🌲😈
@og.strange  #savage #skwaaats #legday
Box squats! Trying to switch it up a little. Tree trunk legs on the way 🌲😈 @og.strange #savage  #skwaaats  #legday 
When you squat a new PB so you get excited and end up doing the stanky leg on the last rep 😂.
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On the real though, new PB 120kgs, definitely need to work on form, but so proud of myself.
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Weights are so addictive because you're constantly pushing yourself to new limits, doing things you thought you'd never be capable of.
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I believe in order to surpass these physical obstacles, you have to break through the mental barriers, but once you do. It just makes you wonder what else you're capable of!
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#squats #skwaaats #pb #gym #gymlife #gymmotivation #pushthrough #stankylegg #legday #humpday #bootyyy #fitness
When you squat a new PB so you get excited and end up doing the stanky leg on the last rep 😂. . On the real though, new PB 120kgs, definitely need to work on form, but so proud of myself. . Weights are so addictive because you're constantly pushing yourself to new limits, doing things you thought you'd never be capable of. . I believe in order to surpass these physical obstacles, you have to break through the mental barriers, but once you do. It just makes you wonder what else you're capable of! . #squats  #skwaaats  #pb  #gym  #gymlife  #gymmotivation  #pushthrough  #stankylegg  #legday  #humpday  #bootyyy  #fitness 
295lb bench single @ 7 from last Saturday and a 470 lb high bar skwaat single @ 7.  Getting sort of strong. Ok bye #powerlifting #usapl #usaplcalifornia #onlythestrongsurvive #strengthbyadamo #120kgboiz #bench #skwaaats #fatboigainz
175kg skwaaaats x 3 reps x 4 sets felt real good but I wasn't as aggressive on my first set. Followed by some hamstring work/quad work and not enough calve work. Apparently I look like I don't train legs 😫. @Wozniak.johnski @jeyy_sama
175kg skwaaaats x 3 reps x 4 sets felt real good but I wasn't as aggressive on my first set. Followed by some hamstring work/quad work and not enough calve work. Apparently I look like I don't train legs 😫. @Wozniak.johnski @jeyy_sama
Week one Day one.
We are back at it with 205x12x4. I took a little unintentional mini break for the last month and focused on school and getting through that. Now we are back and hunger than ever. I have certain goals on my mind and that's what I'm striving for. First night back under semi heavy weight my body didn't like it at all (bad form, not an excuse don't do it). But I'll get back into the groove soon and my body will adjust. 
Note to self: eat, don't be in the sun all day, and don't do cardio before you try to do your main lifts🙃
Week one Day one. We are back at it with 205x12x4. I took a little unintentional mini break for the last month and focused on school and getting through that. Now we are back and hunger than ever. I have certain goals on my mind and that's what I'm striving for. First night back under semi heavy weight my body didn't like it at all (bad form, not an excuse don't do it). But I'll get back into the groove soon and my body will adjust. Note to self: eat, don't be in the sun all day, and don't do cardio before you try to do your main lifts🙃
We got ur spot waiting. You are killin it. Stay strong. #tampabayrays @jdfaria36  #ocsc #raysup #skwaaats #monolift
I nearly died doing squats today....on another note check it @workharderclothingco for some badass workout apparel!! #gohardorgohome #seekanddestroy #liftlife #workharder #skwaaats #dead #shirt #yourmom
330 for an amrap of 5... followed by 185 5x10... 531 is moving along.
330 for an amrap of 5... followed by 185 5x10... 531 is moving along.
ALSO HERE'S AN OLD PIC BUT IM SO E X C I T E D TO DO SQUATS TOMORROWWWW AHHHHH my hip flexor has been bothering me for the past few days so I haven't been able to really hit leg day but AHHHH IT FEELS BETTER
ALSO HERE'S AN OLD PIC BUT IM SO E X C I T E D TO DO SQUATS TOMORROWWWW AHHHHH my hip flexor has been bothering me for the past few days so I haven't been able to really hit leg day but AHHHH IT FEELS BETTER
Volume day on the Hatfield #skwaaats  Here is 290 for 3x8. 
Programmed by ME
Built @jdgym 
Motivated by @skull_smash_ammonia Fueled by @s2faction and @1stphorm 
#strongman #startingstrongman  #powerlifter #squats #benchpress #deadlifts #relentlessjuggernaut #improveordie  #skullsmashammonia #sniffshitliftshit #sniff_lift_dominate #iam1stphorm #braingrenade_by_skullsmash #1stphorm
335x3.333333 AMRAP really wanted 4 but I kept farting and wasn't really tryna rip my whole butthole out ya know ¯\_(ツ)_/¯ #weakboiz #skwaaats
335x3.333333 AMRAP really wanted 4 but I kept farting and wasn't really tryna rip my whole butthole out ya know ¯\_(ツ)_/¯ #weakboiz  #skwaaats 
If you haven't clocked any hours in the cage this week you are a no go. #dynamicday #conjugate #ohiostrong #speedwork #skwaaats
235 3x4 5secs pause • 170 x15 Oly squats • 40 x55 hamstring curls... My legs are fucking dead, so thanks coach!! 💀 -
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#skwaaats #quads #gwpl #gains #powerlifter #legs #teampanora #dontbescaredhomie #cardiosquats #squatfaces #cellulitefordays #portland #maine
I don't usually chalk my back but I also don't usually sweat so much that I need to 😂🤣 First set of 200# x 3 👌🏼 Post surgery/baby #repPR for this girl today!!!
I don't usually chalk my back but I also don't usually sweat so much that I need to 😂🤣 First set of 200# x 3 👌🏼 Post surgery/baby #repPR  for this girl today!!!
225 4 x 4 + 2 pause squats. 💀 • 
Listen to this guy's commentary 😂😂😂 •
This is my third set shown. I haven't been beltless and or sleeveless in a while and it feels good that I can be free with this weight. Some progress is better than no progress. I've definitely came a long way, but there's still so much work to be done. • • • 
#girlswholift #powerlifting #justliftheavy #girlswhopowerlift #nike #reppinUW #allday #legday #skwaaats #almostdied #squats #everyday #alwayastriveformore #thisisvolume #ihatevolume #butijustwannabeskrong
225 4 x 4 + 2 pause squats. 💀 • Listen to this guy's commentary 😂😂😂 • This is my third set shown. I haven't been beltless and or sleeveless in a while and it feels good that I can be free with this weight. Some progress is better than no progress. I've definitely came a long way, but there's still so much work to be done. • • • #girlswholift  #powerlifting  #justliftheavy  #girlswhopowerlift  #nike  #reppinUW  #allday  #legday  #skwaaats  #almostdied  #squats  #everyday  #alwayastriveformore  #thisisvolume  #ihatevolume  #butijustwannabeskrong 
Here is a prime example of why I love JNA. We may not all have the exact same goal but we have one goal in common--being our strongest and healthiest. This is my second set of 200# x 3 and having these two cheering me on is the greatest. I'm so thankful I found this home. Come check out a class or train here sometime if you're in the area. You'll never find a less intimidating or more supportive group of fit friends. #fitfam #abetterdayatjna
Here is a prime example of why I love JNA. We may not all have the exact same goal but we have one goal in common--being our strongest and healthiest. This is my second set of 200# x 3 and having these two cheering me on is the greatest. I'm so thankful I found this home. Come check out a class or train here sometime if you're in the area. You'll never find a less intimidating or more supportive group of fit friends. #fitfam  #abetterdayatjna 
295 for 3x5 this is the first set. Working on keeping my knees out and back straight out of the hole. Both my front squat and back squat are progressing slowly and I am hoping to get a 315 Front Squat and 400+ Back Squat by December. Bench is still poverty weight but I am working on that. #skwaaats #sbd #redditpowerlifting #reddit #powerlifting #dadstrong #dadbod #😂 #fitness #pizza
Still adjusting to a change in stance and added in thumbless grip. Got a couple of singles at 90kg after this matching current PR. Belt feeling slightly less horrific 👍🏼 Supporting Actor @dandaviespersonaltraining .
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#gym #gymrat #training #lifting #iifym #weightlifting #girlswholift #weight #girlswithmuscle #thisgirlcan #gainz #instafit #fitfam #fitspo #fitness #fit #fitlife #strong #muscle #macro #aesthetics #fitgirl #squat #gwpl #powerlifting #powerliftingWomen #skwaaats #squats
Still adjusting to a change in stance and added in thumbless grip. Got a couple of singles at 90kg after this matching current PR. Belt feeling slightly less horrific 👍🏼 Supporting Actor @dandaviespersonaltraining . . #gym  #gymrat  #training  #lifting  #iifym  #weightlifting  #girlswholift  #weight  #girlswithmuscle  #thisgirlcan  #gainz  #instafit  #fitfam  #fitspo  #fitness  #fit  #fitlife  #strong  #muscle  #macro  #aesthetics  #fitgirl  #squat  #gwpl  #powerlifting  #powerliftingWomen  #skwaaats  #squats 
I apologize for the excess of selfies lately and the lack of fitness related pics 😂🙈 but honestly there was nothing exciting to record in my workouts .. 🙄 so well here is another one 😂 #noshame
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Je m'excuse pour l'excès de selfies dernièrement et le manque de posts en rapport avec le fitness 😂🙈 Mais honnêtement il n'y avait rien de très excitant à filmer dans mes entraînements .. 🙄
Donc ben voilà, encore un autre 😂 #aucunehonte
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#belfie #lolol #toomanyselfies #selflove #okbye
I apologize for the excess of selfies lately and the lack of fitness related pics 😂🙈 but honestly there was nothing exciting to record in my workouts .. 🙄 so well here is another one 😂 #noshame  . . Je m'excuse pour l'excès de selfies dernièrement et le manque de posts en rapport avec le fitness 😂🙈 Mais honnêtement il n'y avait rien de très excitant à filmer dans mes entraînements .. 🙄 Donc ben voilà, encore un autre 😂 #aucunehonte  . . . #belfie  #lolol  #toomanyselfies  #selflove  #okbye 
Some hi Rep Skwats on tap today followed up with lite Snatches and a little MeatheadMetcon. Feeling good and a lot of big things to come here in the near future. #BluCollarFit #Merica #alwaysparty #powerlifting #crossfit #garagegym #LiftbyColors #skwaaats #needMOREplates
After a good leg day....why not some sushi?! #fatasses #squatbooty #skwaaats #sushi
Worked up to 275x3 today and hit body weight (205) for 3 sets of 5. Click the link in my bio and use code VIKING20 to save 20% on your order at insanelabz.com  #iamgod #insanelabz #teaminsanelabz #theasylum #backworkout #deadlift #benchpress #squat #jackedandtan #fitness #fitnessmotivation #bodytransformation #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #powerbuilder #powerbuilding #promo #vikingfitness #beard #tattoos #skwaaats #gamer #gaming #squats #squatsprogress #legday
Worked up to 275x3 today and hit body weight (205) for 3 sets of 5. Click the link in my bio and use code VIKING20 to save 20% on your order at insanelabz.com #iamgod  #insanelabz  #teaminsanelabz  #theasylum  #backworkout  #deadlift  #benchpress  #squat  #jackedandtan  #fitness  #fitnessmotivation  #bodytransformation  #bodybuilding  #bodybuildingmotivation  #powerlifting  #powerliftingmotivation  #powerbuilder  #powerbuilding  #promo  #vikingfitness  #beard  #tattoos  #skwaaats  #gamer  #gaming  #squats  #squatsprogress  #legday 
NO SQUATTING IN THE CURL RACK
NO SQUATTING IN THE CURL RACK
A day is always a good day when you PR on your SKWAATS....getting stronger day by day is a slow process, gotta have patience...😍💯💪🏻🏋🏻‍♀️ #10PR #330#strongwomen #fitmom #nolimitsnodoubts #skwaaats #powerlifting @catz_trainingzone (strongest gym in the East😜) @fit.moms.of.ig @powerliftingwomen @squat.bench.deadlift
A day is always a good day when you PR on your SKWAATS....getting stronger day by day is a slow process, gotta have patience...😍💯💪🏻🏋🏻‍♀️ #10PR  #330 #strongwomen  #fitmom  #nolimitsnodoubts  #skwaaats  #powerlifting  @catz_trainingzone (strongest gym in the East😜) @fit.moms.of.ig @powerliftingwomen @squat.bench.deadlift
#Repost @jordanroskow (@get_repost)
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When they start repping their bodyweight for sets, and their old 1RM. #Susan #squats #skwaaats #brutestrength #thickthighs #girlswholift #modelsofinstagram #hashtag #powerlifting #gaintrain #howmanyhashtagscaniuse 
@_holly_wouldnt @alexandriachristina @brutestrengthgym
See ya later calories... I was on fire today! Jk! Grip strength.... yaaasss... and squats on skwaaaats! Workin on rootin 🤣 @ktnorton58 @sara.jo.wat @spady_david #thickthighs #skwaaats #fitnessjourney #fitfam #gym #goals #growinghammies #fitnessjourney #girlslifttoo #gymlife #gymtime #powerlifting #powerliftingchicks #cuesoncuesoncues 😂😂🤣
Congrats to my client @mindfulmedicinals for hitting a new PR of 135lbs squat! She squatted her more than her bodyweight in the last few minutes of the workout after heavy deadlifts and bench all with a broken foot!  The rest of my clients...step up your game! #BodyByFrank

Blaire has come a long way in 6 months, can't wait to see what happens in the next 6.  Great job!
#squats #personaltrainer #personalrecord #personalbest #goldsgym #powerlifting #girlswholift #fitchicks #skwaaats #power #fitnessguru #fitness #fit #strong #strongwomen #trainer
Congrats to my client @mindfulmedicinals for hitting a new PR of 135lbs squat! She squatted her more than her bodyweight in the last few minutes of the workout after heavy deadlifts and bench all with a broken foot! The rest of my clients...step up your game! #BodyByFrank  Blaire has come a long way in 6 months, can't wait to see what happens in the next 6. Great job! #squats  #personaltrainer  #personalrecord  #personalbest  #goldsgym  #powerlifting  #girlswholift  #fitchicks  #skwaaats  #power  #fitnessguru  #fitness  #fit  #strong  #strongwomen  #trainer 
600 for 7....#nobelt cause I forgot it @powerbodyusagym on Friday!! Hope it's still there!  I think I could've squeaked out 3 additional reps if I would've had my belt...🤔. Oh well, ''tis what it ''tis I guess.  Gotta get my mobility/flexibility back in these shoulders so I can actually hold the damn bar...that would be nice!  @ridindirty744 @babyquadzilla @zlibousmc @jayman998 @wyatt.j.morrison @mmorrison0813 #skwaaats #bigbootys #squatbooty #fatasses
600 for 7....#nobelt  cause I forgot it @powerbodyusagym on Friday!! Hope it's still there! I think I could've squeaked out 3 additional reps if I would've had my belt...🤔. Oh well, ''tis what it ''tis I guess. Gotta get my mobility/flexibility back in these shoulders so I can actually hold the damn bar...that would be nice! @ridindirty744 @babyquadzilla @zlibousmc @jayman998 @wyatt.j.morrison @mmorrison0813 #skwaaats  #bigbootys  #squatbooty  #fatasses 
••Day Two|Week Two|4x4x155lbs 84%•• I was trying to pause at the bottom for one butttt looks more like I'm just moving outta the hole at 🐢 speed. Lol. Meh, at least I'm trying. Threw in an extra set after for good measure. #skwaaats
••Day Two|Week Two|4x4x155lbs 84%•• I was trying to pause at the bottom for one butttt looks more like I'm just moving outta the hole at 🐢 speed. Lol. Meh, at least I'm trying. Threw in an extra set after for good measure. #skwaaats 
W6D3 - 4x3 squats at 147.5kg (last set shown).
Happy with these in comparison to Sunday nights session!
W6D3 - 4x3 squats at 147.5kg (last set shown). Happy with these in comparison to Sunday nights session!
Little over a month since the last time I hit 205 at the lab 🔬 and let me tell you these flew 🙌🏽 Can't wait to test my new 1RM... until then bring on all the volume and weird accessory stuff @jorge_ruthlesspowerlifting 👽👽 shout out to @a_woww for letting me borrow her magic belt and all its juju powers ✨ and thank you @erenar and @augielopez for spotting me on this set 🤘🏽😎 •
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#ruthlesspowerlifting #beruthless #ruthlessmethod #squats #skwaaats #gwpl #powerliftingwomen #powerlifting #zerchersquats #legday #hungry #motivationmonday #sbd #romaleos2 #inzer #strongwomen #strongissexy #uspa #uspapower #azillionweeksout
Little over a month since the last time I hit 205 at the lab 🔬 and let me tell you these flew 🙌🏽 Can't wait to test my new 1RM... until then bring on all the volume and weird accessory stuff @jorge_ruthlesspowerlifting 👽👽 shout out to @a_woww for letting me borrow her magic belt and all its juju powers ✨ and thank you @erenar and @augielopez for spotting me on this set 🤘🏽😎 • • • #ruthlesspowerlifting  #beruthless  #ruthlessmethod  #squats  #skwaaats  #gwpl  #powerliftingwomen  #powerlifting  #zerchersquats  #legday  #hungry  #motivationmonday  #sbd  #romaleos2  #inzer  #strongwomen  #strongissexy  #uspa  #uspapower  #azillionweeksout 
First time squatting anything over 170kg in 5 weeks and it feels so good.  202.5kg/446.4lb for a top single at 7/7.5. Big things coming.
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Also, color coordination PR lol.
First time squatting anything over 170kg in 5 weeks and it feels so good. 202.5kg/446.4lb for a top single at 7/7.5. Big things coming. . . Also, color coordination PR lol.
Leg day with our good friend @chico_mills_ .  It was crazy humid but we all made it through, minus a few pounds of sweat loss.  Followed up with some protein shakes and chatting in the confines of air conditioning.  Dinner was an awesome touch to a long day: chicken thigh pesto. 
@esamanthak #repsforjesus #ironsharpensiron #sunny #jackedandtan #legday #squats #skwaaats #lunges #gobletsquats #humid #furnacegym #workout #lifteveryday #pickthingsupandputthemdown #resistanceisfutile #chicken #chickenpesto #mealprep
Leg day with our good friend @chico_mills_ . It was crazy humid but we all made it through, minus a few pounds of sweat loss. Followed up with some protein shakes and chatting in the confines of air conditioning. Dinner was an awesome touch to a long day: chicken thigh pesto. @esamanthak #repsforjesus  #ironsharpensiron  #sunny  #jackedandtan  #legday  #squats  #skwaaats  #lunges  #gobletsquats  #humid  #furnacegym  #workout  #lifteveryday  #pickthingsupandputthemdown  #resistanceisfutile  #chicken  #chickenpesto  #mealprep 
Squats 92% 212.5lbs: 4 sets of 3 reps followed by 1 +set 5 reps for a little rep PR 🎉 (set 3,4,5 shown). Felt so light that I recalculated the weights several times 🍰 and I even changed the 45lbs bumper plates to regular plate JUST TO MAKE SURE 😂 
I don't usually film from front bc ugly but it's eye opening to see the knee situation.... one more thing to work on 😅 #powerlifting #powerliftingtowin #squat #squats #coolbeans
Squats 92% 212.5lbs: 4 sets of 3 reps followed by 1 +set 5 reps for a little rep PR 🎉 (set 3,4,5 shown). Felt so light that I recalculated the weights several times 🍰 and I even changed the 45lbs bumper plates to regular plate JUST TO MAKE SURE 😂 I don't usually film from front bc ugly but it's eye opening to see the knee situation.... one more thing to work on 😅 #powerlifting  #powerliftingtowin  #squat  #squats  #coolbeans 
182kg (400lbs) for fyve #skwaaats
When they start repping their bodyweight for sets, and their old 1RM. #Susan #squats #skwaaats #brutestrength #thickthighs #girlswholift #modelsofinstagram #hashtag #powerlifting #gaintrain #howmanyhashtagscaniuse 
@_holly_wouldnt @alexandriachristina @brutestrengthgym
200kg/440lbs #backsquat. Injuries suck, so I guess I'll just squat 🤷🏾‍♂️. #weightlifting #olympicweightlifting #hookgrip #skwaaats #injuriessuck #ijustwantmyhandback #bootygains🍑 #eleiko #earnednotgiven #sutorstrong #unicornweightlifting🦄🏋🏾
Squat!

Warm-Up beim Outdoor-Training: Der Deep Squat.

Die tiefe Kniebeuge fordert die Beweglichkeit in den Hüften und Sprunggelenken. Währenddessen muss man auch versuchen einen geraden Rücken zu halten...gar nicht so einfach.

Wenn sich eure Fersen vom Boden lösen, der Oberkörper nach vorne fällt oder die Knie nach innen kollabieren, dann bedarf diese Übung etwas Arbeit bei euch.

Der Squat: Sowohl Aufwärm-, Beweglichkeits- und Kraft-Übung.

#skwaaats #squats #kniebeuge #deepsquats #romwod #warmup #backsquat #crossfit #training #coaching #fitness #functionaltraining #health #personaltrainer #personaltraining #strength #mobility #longevity #gym #movement #healthylifestyle #lifestyle #trainer #workout #munich
Squat! Warm-Up beim Outdoor-Training: Der Deep Squat. Die tiefe Kniebeuge fordert die Beweglichkeit in den Hüften und Sprunggelenken. Währenddessen muss man auch versuchen einen geraden Rücken zu halten...gar nicht so einfach. Wenn sich eure Fersen vom Boden lösen, der Oberkörper nach vorne fällt oder die Knie nach innen kollabieren, dann bedarf diese Übung etwas Arbeit bei euch. Der Squat: Sowohl Aufwärm-, Beweglichkeits- und Kraft-Übung. #skwaaats  #squats  #kniebeuge  #deepsquats  #romwod  #warmup  #backsquat  #crossfit  #training  #coaching  #fitness  #functionaltraining  #health  #personaltrainer  #personaltraining  #strength  #mobility  #longevity  #gym  #movement  #healthylifestyle  #lifestyle  #trainer  #workout  #munich