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#sleep medias

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We all know that @rogerfederer is pretty special, but the rest of us can take a leaf out of his book when it comes to being at the top of our game – his insistence on lots and lots of sleep! Have a read of my latest blog to find out why sleep is the ultimate performance enhancer [link in bio] #sleep #wimbledon #rogerfederer #health #wellness #sleeprevolution @ariannahuff
We all know that @rogerfederer is pretty special, but the rest of us can take a leaf out of his book when it comes to being at the top of our game – his insistence on lots and lots of sleep! Have a read of my latest blog to find out why sleep is the ultimate performance enhancer [link in bio] #sleep  #wimbledon  #rogerfederer  #health  #wellness  #sleeprevolution  @ariannahuff
I'm giving myself a week or two off work coz I can 🤗 nice chilled night tonight then gym every day till end of August! Let's do this 😘 #sleep #nightshifts #agencynursing #goals #dreams #needarest #summer
The #bliss between the eccentric portion and the concentric portion of a one sided #kettlebell #frontsquat. Not really all that blissful when there's a #werewolf trying claw at one side and tip you over!
I enjoy weighted movements on one side as opposed to both sides to #strengthen #stabilising muscles that are less active during contemporary lifts, but more importantly as a tool to highlight right and left #muscle #imbalances quickly. It forces me to ask #questions. Do I perform the movement #symmetrically on each side? Why can I not perform the movement as #efficiently on this side? Why is my range of movement #restricted? Where are these restrictions coming from? Weak stabilisers? Weak prime movers? Both? My nervous systems confidence in the movement? Is my mind elsewhere as I perform? Poor recruitment of the appropriate muscles? Recruitment of the wrong muscles as prime movers? Are my #abs engaged? Are my #glutes engaged equally? Are both my feet strongly engaged? Have I recovered from yesterday? Is my nutrition adequate (#earthgrownnutrients ) ? Did I #sleep enough? How can I improve?
It's not as simple as just #lifting #heavy things to get #stronger. True #strength lies in #listening to the body, and acting upon that conversation. Not ignoring pain, not sacking off training entirely, not sleeping less, not sleeping too much, not guessing, not thinking, LISTENING! 
The body knows, even if you don't. Be humble (my personal problem), accept it and welcome to a stronger life. ☯️
The #bliss  between the eccentric portion and the concentric portion of a one sided #kettlebell  #frontsquat . Not really all that blissful when there's a #werewolf  trying claw at one side and tip you over! I enjoy weighted movements on one side as opposed to both sides to #strengthen  #stabilising  muscles that are less active during contemporary lifts, but more importantly as a tool to highlight right and left #muscle  #imbalances  quickly. It forces me to ask #questions . Do I perform the movement #symmetrically  on each side? Why can I not perform the movement as #efficiently  on this side? Why is my range of movement #restricted ? Where are these restrictions coming from? Weak stabilisers? Weak prime movers? Both? My nervous systems confidence in the movement? Is my mind elsewhere as I perform? Poor recruitment of the appropriate muscles? Recruitment of the wrong muscles as prime movers? Are my #abs  engaged? Are my #glutes  engaged equally? Are both my feet strongly engaged? Have I recovered from yesterday? Is my nutrition adequate (#earthgrownnutrients  ) ? Did I #sleep  enough? How can I improve? It's not as simple as just #lifting  #heavy  things to get #stronger . True #strength  lies in #listening  to the body, and acting upon that conversation. Not ignoring pain, not sacking off training entirely, not sleeping less, not sleeping too much, not guessing, not thinking, LISTENING! The body knows, even if you don't. Be humble (my personal problem), accept it and welcome to a stronger life. ☯️
Bringing Facebook to you @littlemissmoff #pioneerworks #sleep
Mommy:Why is she sleeping like this,oh dear shakira...with eyes open while sleeping..
#mycatnameshakira #sleep
Mommy:Why is she sleeping like this,oh dear shakira...with eyes open while sleeping.. #mycatnameshakira  #sleep 
Dragonfruit butter🐉
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This slime is so nice. =====================================
I'm thinking of accepted review packages?
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Hashtags-
#slime #squish #press #stretch #satisfy #satisfying #satisfyingvideos #satisfied #satisfyingslime #satisfyingsounds #satisfaction #love #relieve #sleep #peace #relax #talisatossell #aqreposts #slimewondernotice #slimerinsta #peachyslimey #rainbowloom #rubberband #3d #cute
Dragonfruit butter🐉 ===================================== This slime is so nice. ===================================== I'm thinking of accepted review packages? ===================================== Hashtags- #slime  #squish  #press  #stretch  #satisfy  #satisfying  #satisfyingvideos  #satisfied  #satisfyingslime  #satisfyingsounds  #satisfaction  #love  #relieve  #sleep  #peace  #relax  #talisatossell  #aqreposts  #slimewondernotice  #slimerinsta  #peachyslimey  #rainbowloom  #rubberband  #3d  #cute 
It's a raspberry lemonade kinda day 🙌🏻 love a good flash sale of a super new flavour of our fav Keto Max! Puts into ketosis faster and for longer ooo yeah.. shop now 👆🏻 link above while stock lasts, or send me an email for info 💕 livinketostyle@gmail.com #raspberries #lifestyle #health #instagood #keto #ketones #pruvit #better #love #flavour #max #energy #stamina #clearhead #brainfuel #sleep #inflammation #journey #bequick
It's a raspberry lemonade kinda day 🙌🏻 love a good flash sale of a super new flavour of our fav Keto Max! Puts into ketosis faster and for longer ooo yeah.. shop now 👆🏻 link above while stock lasts, or send me an email for info 💕 livinketostyle@gmail.com #raspberries  #lifestyle  #health  #instagood  #keto  #ketones  #pruvit  #better  #love  #flavour  #max  #energy  #stamina  #clearhead  #brainfuel  #sleep  #inflammation  #journey  #bequick 
I love you to the moon and back 🌸🌜 #truelove #bff #friends #friendship #goodtime #happiness #sleep #eat #sleepagain
#mycat #love #nice #cute #smile #sleep 😄😍😴❤😺
Tip of the day -

Allow yourself some grace!! I have been WIPED OUT these last few days! Then about 4 o'clock hits and I'm DOG ASS tired!! Today I decided that it was ok to give myself a few extra minutes of rest and I slept in a bit!
That was the most refreshing and rewarding gift I could have given myself!

I was better able to power through my workout and then continue to #SlayAllDay!! SS 4/21

#sleep #grace #reward #loveyourself #permission #peace #beauty #strength #darthmeno #menopause #theMword
Tip of the day - Allow yourself some grace!! I have been WIPED OUT these last few days! Then about 4 o'clock hits and I'm DOG ASS tired!! Today I decided that it was ok to give myself a few extra minutes of rest and I slept in a bit! That was the most refreshing and rewarding gift I could have given myself! I was better able to power through my workout and then continue to #SlayAllDay !! SS 4/21 #sleep  #grace  #reward  #loveyourself  #permission  #peace  #beauty  #strength  #darthmeno  #menopause  #theMword 
2017.07.20 - Vlive
BTS Bon Voyage Season 2 ✨
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#BTS #V #JIN #JUNGKOOK #JIMIN #SUGA #btsbonvoyagess2 #Vlive #Vapp #Hawaii #tired #9am #funny #boys #foor 😢 #sleep #tiny #pretty #hello #baby #iwannacry #followme #l4l #like4follow
"Hey yuri do you...Oh" Victor turned to see Yuri laying on his shoulder quietly snoring "he's so cute.." he thought as he gently put his arm on his head
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#yurionice #anime #cool #manga #aesthetic #imbored #ice #sleep #dream #anime
Pohodovka mamooooo. 🎀🌸☀️ tedka bude spat, kdyz se mame jit fotit 🤣🤣 #babygirl #sleep #summer #love
Pohodovka mamooooo. 🎀🌸☀️ tedka bude spat, kdyz se mame jit fotit 🤣🤣 #babygirl  #sleep  #summer  #love 
Now you fall asleep ...Sleep ... You are sleeping. Knock, knock, knock..... O..O"
자 당신은 잠이듭니다.... 잠듭니다.... 잠이듭니다.... 똑똑똑... 으잉? O..o

#pet #doggy #sleep #times #강아쥐 #잠 #개팔자상팔자 #귀여움
Luna's favorite resting spot: on top of @grace.pere... 😹 Happy Purrsday! I know Luna sure is purring. •
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#outofalltheplacesinthehouse #nap #sleep #sleepykitty #humanbed #cuddles #cat #catlady #catsofinstagram #tabbycat #luna #catselfie #naturalselfie
Y quién está hoy de cumple mes 🕶☝️
Y quién está hoy de cumple mes 🕶☝️
Woke up 20 minutes ago and still trying to figure why I woke up. 
#sleepy #sleep #wokeuplikthis #sleep
my love#sleep baby sleep#
Me at 9pm. Going to bed really early, and going to wake up for an AM run with the dogs. Me at 6am, one day won't kill them...I'll go the gym at lunch. Snooze button for days. 😴
Me at 9pm. Going to bed really early, and going to wake up for an AM run with the dogs. Me at 6am, one day won't kill them...I'll go the gym at lunch. Snooze button for days. 😴
🌊💠 @b.vslimes 💁🏼💪🏼
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#slime #floam #satisfying #sleepaid #asmr #stressreliever #slimeasmr #sleep #stress #crunch #crunchyslime  #satisfying #asmr #white #whiteslime  #slushieslime #slushy #slushybeads #follow #noices #satisfyingnoices #slime❤️ #loveslime #floamslime #f4f #nice #noice  #trend #internet #summer #loveslime #rainbow
Uykunun Burak hali... #burakla #uyku #sleep
Goodnight and God bless you :-) #goodnight #bedtime #curfew #sleeptime #sleep #sweetdreams
To order a Poem or Movie Review click the link on my profile page or send me a direct message
https://www.fiverr.com/tangerinehippie
#ajeckenroth #tangerinehippie #fiverr #gig #freelancer #poem #movie #review #photography #blackandwhite #puppy #dog #sleep #nap #water #bottle #kitchen
So tired I can't sleep. Is that even a thing?? 😴 #sleep #tired #awake #imisssleep #bed #timeforahotcocoa #thinking #excited #nervous
Nap..
新しい腕枕スタイル!
全く身動き取れません。
#babyboy #baby #son #myson #love #nap #sleep #男の子ママ #新米ママ #秋介さんの好奇心 #秋介さん #昼寝
Aniołki 🙏😇 #vscocam #trip #sleep #ontheroad #cute #couple #bw #blackandwhite
Suy tư hay là ngủ gục v ta 😁😁
#hastag #boy #asian #police #sleep
- Are you heading home mate..!!? - ....%#*#, nah, I think I'll just stay here..
- See you same place tomorrow..! 🤤😴 #london #fun #nightlife #londonbynight #sleep #streetstyle
Morning daylight exposure tied to a good night’s sleep http://buff.ly/2ucfTIh⠀
Thankfully Santa Barbara has plenty of morning daylight! ⠀
#healthnews #sleep #Reuters
Morning daylight exposure tied to a good night’s sleep http://buff.ly/2ucfTIh⠀ Thankfully Santa Barbara has plenty of morning daylight! ⠀ #healthnews  #sleep  #Reuters 
Bom dia do ursinho Benjamin 🐻
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Carinha de sapeca 😍
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.#baby #babies #adorable #cute #cuddly #cuddle #small #lovely #love #instagood #kid #kids #beautiful #life #sleep #sleeping #children #happy #igbabies #childrenphoto #toddler #instababy #infant #young #photooftheday #sweet #tiny #little #family
I think my babes slept pretty good this night 😍🌇. #doepicshit #love #baby #KTM #690 #smcr #husqvarna #fe501 #roadtrip #sleep #garage #view #600m #Asicamp #france #supermoto #stuntlife
Maybe i forget my time for sleep now
#sleep
Maybe i forget my time for sleep now #sleep 
Çünkü dünya nın en yakışıklı en miskin kedisi benim ♥️#cat #animallove #lovestory #bff #goodboy #goodday #sleep #evertyhing #land #create #happydays #nowplaying #sweet #cute #happy #aşk #truelove #kırmızı #tarçın #red #likeit #like
El duerme zzzzzz y yo trabajando ♥ para darle todo lo que necesita ♥
#cats #catworld #sleep  #happylife #catlovers #migatoesunico #migatoyyo  #amomigato #vidafeliz #feliz #duerme
THIS is THE triple threat item! I know a little help for a decent sleep is always high on my list after a busy bee 🐝 kind of day! Let's get YOU that daytime boost you need and the good night of sleep you deserve. 😴 #boost #enhance #sleep #busybee #fitness #health #gymflow #grind #letstalk #workflow #workit2017 #dot #itworksdotcom
#sleep #roadtrip 🎵where did you sleep last night 🎵
We are currently working on the whole share thing....we have some work to do. #dad #family #life #leftout #thestruggleisreal #bed #sharing #yyc #son #sleep #kids #wife
Désolé de ne pas avoir publier de photos 😁😁 je vais essayer de me rattraper!  #absent #instabordercollie #bordercolliesofinstagram #bc #bordercollie #doggram #instadog #dog #cute #sleep #dodo
After being gone for 3 days this is how I'm welcomed back...#sleep#kendrick#blacklab