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If you can relate to any of these👇🏻, let's talk. 
End of the month special on wellness products. • Memory loss
•Trouble focusing
• Soreness after exercising
•Low energy
• Restless sleep
•Lowered immune system
• Dull skin •Body in acidic state
• Lack of daily fruits & veggies
•Less than optimal health

#health #dullskin #memoryloss #restlesssleep #nosleep #sleeplessnights #sleepless #skin #skincare #skingoals #soreness #sore #focus #troublefocusing #fit #fitness #fitnesslife #fitnessgirl #fitnesslove #fitnessmodel #halloweencostume #halloweenmakeup #halloween #scarecrow
If you can relate to any of these👇🏻, let's talk. End of the month special on wellness products. • Memory loss •Trouble focusing • Soreness after exercising •Low energy • Restless sleep •Lowered immune system • Dull skin •Body in acidic state • Lack of daily fruits & veggies •Less than optimal health #health  #dullskin  #memoryloss  #restlesssleep  #nosleep  #sleeplessnights  #sleepless  #skin  #skincare  #skingoals  #soreness  #sore  #focus  #troublefocusing  #fit  #fitness  #fitnesslife  #fitnessgirl  #fitnesslove  #fitnessmodel  #halloweencostume  #halloweenmakeup  #halloween  #scarecrow 
Current situation... At this moment, caffeine, red lipstick 💄 and concealer are the only things that are helping me look like a functional member of the society #gradschoollife #demandingjob #behavioranalysis #noworklifebalance #gradschoolproblems #workchicwork #sleeplessnights #finalsweek
आज सोचा कि…. कुछ तेरे सिवा सोचूँ ..!!! .अभी तक इसी सोच में हूँ कि क्या सोचूँ ..!!! #goodnight #sleeplessnights #sweet #gotosleep
आज सोचा कि…. कुछ तेरे सिवा सोचूँ ..!!! .अभी तक इसी सोच में हूँ कि क्या सोचूँ ..!!! #goodnight  #sleeplessnights  #sweet  #gotosleep 
We are currently back to the sleepless nights that one experiences in the newborn stage...but it's our toddler😭 And along with these nights come the tantrum filled days of an exhausted Eli yet at the same time his energy level is out of this world. I want to be a patient wife and mother but some days I just have nothing left and I snap. Thank you @gregor_goose  for having my back so I don't crack...as much. Give us a hug if you see us walking zombies on the street because #thisparentlifeisbananas #sleeplessnights #toddlerhood
We are currently back to the sleepless nights that one experiences in the newborn stage...but it's our toddler😭 And along with these nights come the tantrum filled days of an exhausted Eli yet at the same time his energy level is out of this world. I want to be a patient wife and mother but some days I just have nothing left and I snap. Thank you @gregor_goose for having my back so I don't crack...as much. Give us a hug if you see us walking zombies on the street because #thisparentlifeisbananas  #sleeplessnights  #toddlerhood 
Our little burrito 🌯❤️👨‍👩‍👧 #happydays #sleeplessnights #babygirl #family #love #swaddle #munkie #newborn #instababy
After good nights sleep I can do my morning gym session and still raring to go after a good walk. I’ve suffered on and off with sleep problems for several years but now I’ve hit the menopause it can be overwhelming😱 Having shed loads of weight over the last decade, fitness plays a major part in my life - being slim is not enough for me because I know how it feels to be strong and fit and it suits me to feel like that 💪🏼. In recent months I’ve experienced weightgain/injuries/migraines and I can relate all to lack of sleep 😕. If I wasn’t able to exercise I would be a desperate mess!  So I’m remaining positive and hoping I can find my balance in the not too distant future😊. Glad I’ve got that off my chest #keepfit #keepgoing #walking #exercise #healthylifestyle #strongwomen #strongandhealthy #healthandwellness #sleepdeprived #sleeplessnights #insomnia #insomniac #menopause #icantgetnosleep
After good nights sleep I can do my morning gym session and still raring to go after a good walk. I’ve suffered on and off with sleep problems for several years but now I’ve hit the menopause it can be overwhelming😱 Having shed loads of weight over the last decade, fitness plays a major part in my life - being slim is not enough for me because I know how it feels to be strong and fit and it suits me to feel like that 💪🏼. In recent months I’ve experienced weightgain/injuries/migraines and I can relate all to lack of sleep 😕. If I wasn’t able to exercise I would be a desperate mess! So I’m remaining positive and hoping I can find my balance in the not too distant future😊. Glad I’ve got that off my chest #keepfit  #keepgoing  #walking  #exercise  #healthylifestyle  #strongwomen  #strongandhealthy  #healthandwellness  #sleepdeprived  #sleeplessnights  #insomnia  #insomniac  #menopause  #icantgetnosleep 
Putting my 38 week pregger belly to good use! ☕️Ok... baby we’re ready to meet you now 👶🏻
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#38weekspregnant #babybump #tea #almostthere #sleeplessnights #love #life #teacups
#sleep is an important part of life. #sleepingbeauty #sleeplessnights
Ah one bite feels like im forgetting everything that made me sad last night. But yeah....ready for my Monday later. 😍😁 #sleeplessnights #whenyouhoardedbunwichforyourmidsnack
你有这个必要这样睡?
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#myson #myboys #sleeplessnights #tylerang #fatherson #fatherandson
Di notte noi ascoltiamo musica
e non dormiamo più 
Foto di @francescocolonna9619 
#fog #autumn #puglia #pugliagram #winter #friends #streetphotography #darkness #music #together #night #lanotteègiovane #sleeplessnights #silouette #shadows #ghost
Oldhouse , foggy mind ***********************
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#ig_mood #igers #blues #bnw #blackandwhite #sleeplessnights #turn #nightmare to #life #coldplay #fogyhead
Cardio, eggs, and coffee 😊☕️ Happy Monday everyone! #gonnabeagreatweek #coffeefreak #makehistorymug #19daysout #sleeplessnights #crunchtime #focuspocus
Sleep deprived teenager runs out of instant coffee, 1 like=1 prayer ☕
Sleep deprived teenager runs out of instant coffee, 1 like=1 prayer ☕
疲れた人🤚Jhon  MayerのGravityオススメします☆久々めっちゃ疲れたから思い出したかのようにplay listから引っ張り出した😅
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部屋の電気消して、フェイクキャンドルある人は灯して聴いたまま寝て👍マジで快眠できるから!!!やってみ♪♪ #jhonmayer #night #sleeplessnights #harddaysnight #Gravity
疲れた人🤚Jhon MayerのGravityオススメします☆久々めっちゃ疲れたから思い出したかのようにplay listから引っ張り出した😅 ・ 部屋の電気消して、フェイクキャンドルある人は灯して聴いたまま寝て👍マジで快眠できるから!!!やってみ♪♪ #jhonmayer  #night  #sleeplessnights  #harddaysnight  #Gravity 
CONGRATULATIONS!! You woke up this morning! Extra points for you today! 🤣🤣🤣 Do you ever wake up and feel like there really should be a reward? I know some of my mamas out there feel me on this. For two weeks straight my girls slept all night and in their own beds. Not sure what happened but we are back to horrible sleeping and me wedged between them most nights. Sleep deprivation is a demon I struggle with almost daily. Thankfully, I’ve got Jesus in my heart and coffee in my hand to combat it!! 💗☕️ It’s not an easy thing to remind myself to be gentle or calm when I’ve had no sleep. But I sure am doing my best! I wanted to encourage anyone today battling with something daily. It doesn’t matter what it is, God has given us the power to access His grace, which is sufficient to cover us. The best part is, when we feel weak, His power moves mightily!! Think of where you feel weak. Now take a minute to say good morning to God and simply ask Him to show you power in that weakness. Make today amazing!! May Gods grace be enough for you today.💗
CONGRATULATIONS!! You woke up this morning! Extra points for you today! 🤣🤣🤣 Do you ever wake up and feel like there really should be a reward? I know some of my mamas out there feel me on this. For two weeks straight my girls slept all night and in their own beds. Not sure what happened but we are back to horrible sleeping and me wedged between them most nights. Sleep deprivation is a demon I struggle with almost daily. Thankfully, I’ve got Jesus in my heart and coffee in my hand to combat it!! 💗☕️ It’s not an easy thing to remind myself to be gentle or calm when I’ve had no sleep. But I sure am doing my best! I wanted to encourage anyone today battling with something daily. It doesn’t matter what it is, God has given us the power to access His grace, which is sufficient to cover us. The best part is, when we feel weak, His power moves mightily!! Think of where you feel weak. Now take a minute to say good morning to God and simply ask Him to show you power in that weakness. Make today amazing!! May Gods grace be enough for you today.💗
Night watch duty, mode 🔛

#irondad #sleeplessnights #newborn
Little sweet pea is 20 weeks old! The past few weeks have been extremely difficult with all the little leaps shes learning and all of us being sick. Her sleep has been terrible but last night we finally got almost a whole nights sleep with only one wake up through the night. Shes a happy little bean with the cutest little giggle and chit chats all day long. We love you so mucj Kaidynce! #babygirl #20weeksold #4monthsold #babygiggles #babytalk #sleeplessnights #babyleaps #mommasfreespirit #mommassweetpea #mybeautifulgirl
Little sweet pea is 20 weeks old! The past few weeks have been extremely difficult with all the little leaps shes learning and all of us being sick. Her sleep has been terrible but last night we finally got almost a whole nights sleep with only one wake up through the night. Shes a happy little bean with the cutest little giggle and chit chats all day long. We love you so mucj Kaidynce! #babygirl  #20weeksold  #4monthsold  #babygiggles  #babytalk  #sleeplessnights  #babyleaps  #mommasfreespirit  #mommassweetpea  #mybeautifulgirl 
Der Tag danach 😵😵😵 16.00 Uhr und immer noch nicht wach! Wer hat auch Montagsfieber? 😂
Der Tag danach 😵😵😵 16.00 Uhr und immer noch nicht wach! Wer hat auch Montagsfieber? 😂
The trees are really changing here in New Jersey and it is starting to look like Fall. The temperature hasn’t quite dropped yet during the day but we are still loving fall activities! Pumpkin picking, apple picking, and spending time at our local farms are some of our favorites! What are your favorite fall activities?
The trees are really changing here in New Jersey and it is starting to look like Fall. The temperature hasn’t quite dropped yet during the day but we are still loving fall activities! Pumpkin picking, apple picking, and spending time at our local farms are some of our favorites! What are your favorite fall activities?
Found bookstore with "surprise" books on discount. I haven't seen so good marketing for a long time..and just by using hashtags #violinist #sleeplessnights #church #redpriest
👙พร้อมส่ง ชุดคอสเพลย์แอร์โฮสเตสสาว มาพร้อมเซ็ทเข้าชุด เซ็ทนี้ไม่มีจีสตริง
1.เสื้อ
2.กระโปรง
3.หมวก
4.ผ้าผูกคอ
•••••••••••••••••••••••••••••••••••••••••••••••
🚩Size: S,M
🚩Color: น้ำเงินขาว
🚩Price:  320.- (ส่งฟรีลงทะเบียน,ems50.-)
🚩Line : @yaf9079l (ตัวแรกคือ@,ตัวสุดท้ายคือตัวแอล) •••••••••••••••••••••••••••••••••••••••••••••••
#seetrue4you #sleeplesswomen #ชุดซีทรู #ชุดนอนไม่ได้นอน #ชุดนอนผู้หญิง #ชุดนอนพร้อมส่ง #ชุดนอนไม่ได้นอนพร้อมส่ง #ชุดนอนไม่ได้นอนราคาถูก #ชุดคอสเพลย์ #ชุดนอนเซ็กซี่ #ชุดนอนเร้าใจ #ชุดนอนใส่สบาย #ชุดนอนลูกไม้ #ชุดนอนจีสตริง #จีสตริงเปิดเป้า #ชุดชั้นในเซ็กซี่ #sexynightwear #gstring #sexysleepwear #seethrough #sleeplessnights
👙พร้อมส่ง ชุดคอสเพลย์แอร์โฮสเตสสาว มาพร้อมเซ็ทเข้าชุด เซ็ทนี้ไม่มีจีสตริง 1.เสื้อ 2.กระโปรง 3.หมวก 4.ผ้าผูกคอ ••••••••••••••••••••••••••••••••••••••••••••••• 🚩Size: S,M 🚩Color: น้ำเงินขาว 🚩Price: 320.- (ส่งฟรีลงทะเบียน,ems50.-) 🚩Line : @yaf9079l (ตัวแรกคือ@,ตัวสุดท้ายคือตัวแอล) ••••••••••••••••••••••••••••••••••••••••••••••• #seetrue4you  #sleeplesswomen  #ช ุดซีทรู #ช ุดนอนไม่ได้นอน #ช ุดนอนผู้หญิง #ช ุดนอนพร้อมส่ง #ช ุดนอนไม่ได้นอนพร้อมส่ง #ช ุดนอนไม่ได้นอนราคาถูก #ช ุดคอสเพลย์ #ช ุดนอนเซ็กซี่ #ช ุดนอนเร้าใจ #ช ุดนอนใส่สบาย #ช ุดนอนลูกไม้ #ช ุดนอนจีสตริง #จ ีสตริงเปิดเป้า #ช ุดชั้นในเซ็กซี่ #sexynightwear  #gstring  #sexysleepwear  #seethrough  #sleeplessnights 
Morning cuddles with mama are just the best #🍼#💩#🙊#👼🏻#everythingisthebest #sleeplessnights #heissuchagoodboy #oxytocin #cuddles #happy #lovehimtothemoonandback #imadeahuman #baby #imamama #motherhood
I was looking for a new skincare regimen while I was pregnant, but I was advised by my doctor to wait until after I gave birth or after I stop nursing. I didn’t want to wait so long because my skin changed so much during pregnancy and wasn’t getting any better with all my postpartum hormone changes. I’m so glad I found EVER Skin to be safe for pregnant and nursing moms like me! Check out my 14 day happy skin transformation... what do you think? The products I’ve been using has even lightened the creases on my neck. 😊
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#momof3 #newbabylife #babynumber3 #tiredeyes #teamnosleep #nursingmom #skincare #happyskin #undereyecircles #sleeplessnights #newbaby #momlife #momstyle #skincareroutine #everskin #naturalglow #beautyroutine
I was looking for a new skincare regimen while I was pregnant, but I was advised by my doctor to wait until after I gave birth or after I stop nursing. I didn’t want to wait so long because my skin changed so much during pregnancy and wasn’t getting any better with all my postpartum hormone changes. I’m so glad I found EVER Skin to be safe for pregnant and nursing moms like me! Check out my 14 day happy skin transformation... what do you think? The products I’ve been using has even lightened the creases on my neck. 😊 . . . #momof3  #newbabylife  #babynumber3  #tiredeyes  #teamnosleep  #nursingmom  #skincare  #happyskin  #undereyecircles  #sleeplessnights  #newbaby  #momlife  #momstyle  #skincareroutine  #everskin  #naturalglow  #beautyroutine 
🔥The other day I put up a 4 step sleep guide, so what better way to follow up then letting the @theholisticpractitioner_ talk about the dangers of not getting enough sleep:
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Repost from @theholisticpractitioner_ using @RepostRegramApp - .
💥Side Effects Of Not Getting Sleep!💥
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In a world where stress levels are rising, exposure to natural sunlight outdoors is diminishing, and technology is leading to constant demands for everybody’s attention, it’s no surprise that so many people struggle to get enough sleep. What does it mean to be “sleep deprived”? What are some of the negative effects of sleep deprivation?
😴
The broad definition of sleep deprivation is “the condition that occurs if you don’t get enough sleep.” The amount of sleep that qualifies as “enough” differs depending on who you ask. But it usually falls between about 7–9 hours per night for adults (and even more for children and teens). However, everyone is a bit different in terms of their ideal amount of sleep. Some need more like 6–10 hours of sleep per night to feel their best. Or, others simply need an extra couple hours of rest on occasion when feeling extra run down.
😴
Obviously it’s not always easy to get sleep, but when I stated above that it can lead to early death, it’s not really far from the truth, as this built up over years can certainly become a problem
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#sleepingpill #sleepy #sleeplessnights #sleepwell #sleepinggiant #personaltrainer #fitnesscoach #fitnesstrainer #weightloss #weightlossgoals #weightlossmotivation #weightlosstips #weightlosssupport #weightlossstruggle #weightlossjourney #fitnesslife #fatloss #dubaifit #dubaifitfam #dubaifitness #dubaipersonaltrainer
🔥The other day I put up a 4 step sleep guide, so what better way to follow up then letting the @theholisticpractitioner_ talk about the dangers of not getting enough sleep: . . Repost from @theholisticpractitioner_ using @RepostRegramApp - . 💥Side Effects Of Not Getting Sleep!💥 - In a world where stress levels are rising, exposure to natural sunlight outdoors is diminishing, and technology is leading to constant demands for everybody’s attention, it’s no surprise that so many people struggle to get enough sleep. What does it mean to be “sleep deprived”? What are some of the negative effects of sleep deprivation? 😴 The broad definition of sleep deprivation is “the condition that occurs if you don’t get enough sleep.” The amount of sleep that qualifies as “enough” differs depending on who you ask. But it usually falls between about 7–9 hours per night for adults (and even more for children and teens). However, everyone is a bit different in terms of their ideal amount of sleep. Some need more like 6–10 hours of sleep per night to feel their best. Or, others simply need an extra couple hours of rest on occasion when feeling extra run down. 😴 Obviously it’s not always easy to get sleep, but when I stated above that it can lead to early death, it’s not really far from the truth, as this built up over years can certainly become a problem . . #sleepingpill  #sleepy  #sleeplessnights  #sleepwell  #sleepinggiant  #personaltrainer  #fitnesscoach  #fitnesstrainer  #weightloss  #weightlossgoals  #weightlossmotivation  #weightlosstips  #weightlosssupport  #weightlossstruggle  #weightlossjourney  #fitnesslife  #fatloss  #dubaifit  #dubaifitfam  #dubaifitness  #dubaipersonaltrainer 
Οχι δεν νυστάζω....😂😂😂💣💣😱👁👁#sleep #sleeplessnights #needsleep #sweetdreams #lol #cloudy #lifestyle #me
.."בלילות בלי שינה 
שוב לצאת לגינה".. Trying to keep my sanity :) #newborn #15daysbaby #15daysmom #sleeplessnights
Shikojeni ewan delen e ëndrrave® duke bërë magjinë e tij me këtë bebe 5 javëshe 😴❤ Tani edhe në Kosovë, porosite ewan the dream sheep® duke shkruar mesazh në Facebook/Instagram, apo në Viber: +386 49 772 982, brenda 24 orë në çdo qytet në Kosovë për 34,90€. #ewanthedreamsheep #ewanthedreamsheepismysaviour #babies #infants #sleepissues #goodbye #sleeplessnights
Hm... Well sometimes I wish my mind would just shut the f**k up. 
#sleeplessnights
Hm... Well sometimes I wish my mind would just shut the f**k up. #sleeplessnights 
Ugh it's Monday. 😧😪 Need I say more? 
We have been sleep trainging in this household the last few weeks and let me tell you. Someone has been hosting midnight raves and I'm not only invited I'm on the V.I.P list. So about lastnight... Finally at 2am Keith decides to shut it all down and peace off to bed 🙌✌. So me and Kent do a fist pump and victory dance then curl up next to him in bed... 3am. We hear this awful screaching. First check. Not Keith. Phew. But when you have 3 cats and 1 dog you always have this worry someone got hurt rough housing, or climbed into a tight hole in this 200 year old house and now cannot get out.So me being the creature loving yogi I am what do I do? I give Kent a kick and tell him somebody's dying downstairs go check it out... Amazingly he stumbles out of bed to investigate. **Ladies NEVER show your amazement when they do what you tell them to. Simply act uninterested like "yeah you did what I told you to no biggy. I'm not going to wait 'til you're downstairs and wake up Jessica to text her about this." They think we know what we're doing 😂♀**
But a few minutes later he's back to inform me there is a semi dead mouse running around our house with a herd of animals chasing it. And I am needed to help in this mouse hunt. 🐀
So after what feels like hours of chasing a half alive half dead - but very fucking loud- mouse through the walls of the house stumbling over so many eager paws trying to aide us in our hunt.WE CAN'T FUCKING FIND IT.. But while all this is going on Keith hears the noise and thinks someone's having a rave without him -HOLD UP! 👮🖐 So at 7am a very tired Kent leaves for work. A now sleepy keith stretches out in the empty bed for a siesta.😑I resist the urge to cuddle up next to him and pump some caffeine into my system and get ready to kill this workout! 
I stretch, feeling good. I turn my headphones on, good tunes. I lift up my weights... And there is the semi dead mouse. Not so semi dead anymore. Happy Monday. #mondaystruggles .
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#momlife #momblogger #bloggermom #fitmom #mombod #postworkout #weights #cardio #mouse #sleeplessnights #itfeelslikemonday #monday #nevermissamonday #workout #fail #abs
Ugh it's Monday. 😧😪 Need I say more? We have been sleep trainging in this household the last few weeks and let me tell you. Someone has been hosting midnight raves and I'm not only invited I'm on the V.I.P list. So about lastnight... Finally at 2am Keith decides to shut it all down and peace off to bed 🙌✌. So me and Kent do a fist pump and victory dance then curl up next to him in bed... 3am. We hear this awful screaching. First check. Not Keith. Phew. But when you have 3 cats and 1 dog you always have this worry someone got hurt rough housing, or climbed into a tight hole in this 200 year old house and now cannot get out.So me being the creature loving yogi I am what do I do? I give Kent a kick and tell him somebody's dying downstairs go check it out... Amazingly he stumbles out of bed to investigate. **Ladies NEVER show your amazement when they do what you tell them to. Simply act uninterested like "yeah you did what I told you to no biggy. I'm not going to wait 'til you're downstairs and wake up Jessica to text her about this." They think we know what we're doing 😂♀** But a few minutes later he's back to inform me there is a semi dead mouse running around our house with a herd of animals chasing it. And I am needed to help in this mouse hunt. 🐀 So after what feels like hours of chasing a half alive half dead - but very fucking loud- mouse through the walls of the house stumbling over so many eager paws trying to aide us in our hunt.WE CAN'T FUCKING FIND IT.. But while all this is going on Keith hears the noise and thinks someone's having a rave without him -HOLD UP! 👮🖐 So at 7am a very tired Kent leaves for work. A now sleepy keith stretches out in the empty bed for a siesta.😑I resist the urge to cuddle up next to him and pump some caffeine into my system and get ready to kill this workout! I stretch, feeling good. I turn my headphones on, good tunes. I lift up my weights... And there is the semi dead mouse. Not so semi dead anymore. Happy Monday. #mondaystruggles  . . . #momlife  #momblogger  #bloggermom  #fitmom  #mombod  #postworkout  #weights  #cardio  #mouse  #sleeplessnights  #itfeelslikemonday  #monday  #nevermissamonday  #workout  #fail  #abs 
What happens, you may ask, when mommy wakes up yet again at 3am?... well, we of course get up and take the garbage out, we tidy up the house, we prepare lunches for #nonfurbaby's field trip, aaaand we play a lovely, although quite dark #gameoffetch in the yard. Yaaay to #sleeplessnights... just kidding, mommy's dying of #sleepiness 😭😭 #mommastired but the #dogsarehappy at least. #furbabies #mutts #sexydexy #mightymystique
For my last post 🙏🏼👩‍👦
#happybub = #happymum
Colourful light bedlamp with speaker with touch sensor... This thing is so much fun
#colourfullights #bedlamp #music #tripping #fun #drdre #sleeplessnights